Yoga with Adam: Recent Episodes
Adam Hocke
A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London
This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave. You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles around our hips. It's the perfect way to have a strong practice and be totally present in the moment. We use two tennis balls, but you can definitely get away with one or even a foam roller. (60 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and over and over again because you can easily customise. Have a block, brick, and strap. (75 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you normally use. (60 Minutes/All Levels)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t be lying down. You might not even need a mat! It’s a no excuses accepted practice. You don’t really need anything, but you could use a brick if you have one. (All levels/30 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 197 – 30 Standing appeared first on Adam Hocke Yoga.
This class is all about exploring breath and movement. We’ll have a luxurious warm-up, an extensive section of flow, and plenty of time to work into standing poses, inversion prep, backbends, and diaphragm release.You’ll need a pilates ball or blanket and a couple bricks. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 196 – Breathe and Flow appeared first on Adam Hocke Yoga.
We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou’ll need a strap, block and a brick. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 195 – Feel Good Stretch and Flow appeared first on Adam Hocke Yoga.
This class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head positions. It’s all done with an intention of happiness, because…why not? We’ll work on handstand hops and dancer’s pose among others. You’ll need a strap and maybe a brick. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 194 – Get Happy appeared first on Adam Hocke Yoga.
This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You’ll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga.
Let’s explore stability in body, breath, and heart. What does it take to find the strength and calm to support yourself on and off the mat? For this practice we will do a lot of work in our legs and hips as we flow in and out of balancing postures – get ready! There will be lots of feel-good massage and stretch as well. Have a strap, a brick, and a block. (75 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 192 – Am I Stable? appeared first on Adam Hocke Yoga.
The side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and experience the side-body. You’ll need a 9-inch pilates ball or a rolled up blanket or towel. (20 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 191 – Side-Body Love appeared first on Adam Hocke Yoga.
Are you centred in your body? In your breath? In your heart? In your life? We’ll focus on finding our physical centre through a variety of shapes to help us connect to a deeper centre. This means all things pelvis in a lot of shapes. You’ll need a strap and a brick. (75 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 190 – Find Centre appeared first on Adam Hocke Yoga.
This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we’ll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow, strength and mobility drills, core challenges, and feel-good stretching. (75 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on Adam Hocke Yoga.
What happens when we pay attention to our hands, wrists, and forearms throughout a full-practice? This practice gives you an opportunity to explore the inclusion of forearm and grip strength into a practice in sometimes unexpected ways. Expect a lot of strong upper-body work and an opportunity to connect to the present moment through your body. You will need a brick or a block. (70 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 188 – Hand Focus Flow appeared first on Adam Hocke Yoga.
This is a beginners and improvers practice focused on upper body strength and efficient execution of downdog, plank, chaturanga and floor based backbends like cobra. Have a blanket and a brick near by.(Beginners/30 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 187 – Find your strength appeared first on Adam Hocke Yoga.
This is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A stand-by practice when you don’t want anything too fussy and want some time to savour each shape and your breath. You might need a brick, but we’re pretty low key for this one.(All Levels/50 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 186 – Be Present, Be Open appeared first on Adam Hocke Yoga.
We’ll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will need a bolster or a big cushion and a couple of bricks. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 185 – Move with Care appeared first on Adam Hocke Yoga.
This class is all about matching the intensity of your practice with your intention while staying connected to your core. We’ll make sure you work just hard enough, but never lose the capacity to breathe. Expect a full well-rounded flow with plenty of upper body and core strengthening and then plenty of release. You will need a bolster and a couple of bricks, although you can make do without them. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by: Yoga and Photo The post Ep. 184 – Effort, Ease, & Inspiration appeared first on Adam Hocke Yoga.
Connect to the support of the here and now with this practice’s focus on the hands and feet. We’ll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You’ll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by: Yoga and Photo The post Ep. 183 – Feel the Ground appeared first on Adam Hocke Yoga.
This slow flow practice is all about feeling safe and strong in body, mind and heart. We’ll start with some self-massage for shoulders, do a lot of mobility and strength work, enjoy rhythmic flow, and work on some deep binds in triangle and half moon pose. After all that we’ll enjoy a long savasana. You need 2-3 blankets, a massage ball (optional), a strap, and a brick. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by: Yoga and Photo The post Ep. 182 – Safe and Strong appeared first on Adam Hocke Yoga.
This flow practice is all about exploring the side body strength and mobility and lateral breath. We’ll roll-out your side body, do some breath awareness, and go through a full-body flow that ends with a deep side bend to experience this region of our bodies. This work goes deep and feels good. You need a 9-inch pilates ball or a rolled blanket, a brick or two, and potentially a strap. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by: Yoga and Photo The post Ep. 181 – Wide Open Spaces appeared first on Adam Hocke Yoga.
Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Jaw Massage Photo by. Yoga and Photo The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga.
This is a pretty straightforward flow progressing to full splits while working the strength and length of your hamstrings. Along the way we’ll sneak in some self-massage and eccentric contraction, which means you gotta take your time and practice patience. Because…what’s the rush? You need two bricks and a massage ball (you can substitute a tennis ball, a foam roller, or just use your brick). Enjoy! (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 179 – What’s the Rush? appeared first on Adam Hocke Yoga.
This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can for this class
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga.
Can you find peace exactly where you are? This class, with a focus on releasing tension around upper back and shoulders, will help you find your way there. We’ll go through some self-massage, easy flow, and a restorative end (see the photo below for help). You need a massage ball (or your hand), a strap, a bolster (or a rolled blanket), and a couple bricks and a blanket. (Gentle/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Final Restorative Set-Up Photo by. Yoga and Photo The post Ep. 177 – Restorative Flow: Find Peace Where You Are appeared first on Adam Hocke Yoga.
This is a full-body practice recorded live focused on helping you connect to the inspiration of your practice. Through intention, visualisation, and some isometric holds you’ll connect to your internal source of energy. You need a strap and a brick. Enjoy! (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 176 – Everyday Energy Flow appeared first on Adam Hocke Yoga.
Here is a practice that will work all of your hip socket and much of your leg. It’s not just passive stretch. We’ll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of shapes. We’ll finish with some feel good folding. You’ll need a strap and something to sit on. (Intermediate/30 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille The post Ep. 175 – 30 for Hips appeared first on Adam Hocke Yoga.
This practice is all about nurturing yourself in a heartfelt and embodied way while experiencing and releasing deep core including psoas and diaphragm. We’ll do a lot of slow feel good movement leading up to some lunges, twists, and flowing bridge pose. You’ll need a massage ball or rolled blanket and a brick. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by Yoga and Photo
The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first on Adam Hocke Yoga.
This class is all about the strength and mobility of your inner leg. We will work through a variety of stretching and mobilising techniques, a squat-based sun salutation, and a focused approach to standing poses to lead up to some deep side lunges and squats. As we do it, we’ll work with an exhale-based breath for relaxation. You will need a brick and a yoga bolster. Enjoy!(All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo The post Ep. 173 – Inner Leg Mobility Flow appeared first on Adam Hocke Yoga.
This is a short meditation to help you connect to pure, unadulterated joy and share it with the world around you. (7 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can for this class
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 172 – Meditation for Joy appeared first on Adam Hocke Yoga.
Enjoy a combo of self-massage, dynamic stretch and calming flow, with some deep work into squats and twists. We’ll focus on the feet and IT Band and finish it off with a restorative pose. You’ll need something to massage with (massage balls, tennis balls, foam roller, etc.), a chair, and some blocks. Enjoy! (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by Yoga and Photo The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first on Adam Hocke Yoga.
Through a well-paced and challenging flow, experience breath as it moves outwards through your ribs, arms, and legs. You’ll get to do a bit of everything, including dynamic stretching, sun-salutations, arm balance and inversion, and side-plank variations. You will need a couple blankets. Enjoy! (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by Yoga and Photo The post Ep. 170 – Experience the Breath appeared first on Adam Hocke Yoga.
Bring some kindness and care to yourself and majorly down-regulate nervous system. All you need is a massage ball or tennis ball and a brick. When you lie down the ball will go on top of the brick. Feel free to use your fingers instead of a ball. (12 Minutes/Gentle)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille
The post Ep. 169 – Head, Neck, Face, and Jaw Massage appeared first on Adam Hocke Yoga.
This is a short meditation to help you remember that you are fundamentally good, kind, and caring and help you connect to this part of your nature. (6 Minutes)
Join Me for a New Year’s workshop on Kindness
Go to https://www.paypal.me/AdamHocke to pay what you can for this class
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 168 – Remember Who You Are Meditation appeared first on Adam Hocke Yoga.
Here’s a newly updated version of one of my most popular practices. I’ve gone back and kept everything I loved, including a long warm-up, rhythmic flow, and some invigorating backbends, and added a few new strengthening and mobilising bits to get you moving in the morning or whenever it is you practice. No props necessary. Feel free to have coffee in hand! (All levels/30 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 167 – AM30 Revisited appeared first on Adam Hocke Yoga.
This practice is all about checking in with how you are feeling, what you are feeling, and where you are feeling it and then using that inquiry to help you decide on the intensity and intention of your practice. We’ll do loads of feel-good postures as well as a slow-burn flow that will lead up to half-moon variations and a choice of handstand, warrior three, or the splits. You need a couple bricks and a blanket. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by Yoga and Photo The post Ep. 166 – How/What/Where appeared first on Adam Hocke Yoga.
Often yoga stops at the shoulders and doesn’t address the needs and life of the neck, throat, jaw, face, and head. This practice will give you loads of new and different practices that include these regions. There will be loads of joint circling, dynamic stretching, self-massage, and flow practice that takes you on up. We’ll go through a bit of a flow that leads up to some big high lunges and camel pose. You’ll need a brick and a blanket. (Intermediate/50 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
[mo-optin-form id=18] Photo by Yoga and Photo The post Ep. 165 – From the Shoulders on Up appeared first on Adam Hocke Yoga.
We’re living through some interesting times and all this isolation can get us stuck in our heads. This class is about having a bit of an attitude check and creating positive responses to any negative mental storylines. In our bodies we will work on creating a positive and productive relationship with our core. So we will do some feel-good massage and breath as well as some strong core drills and twisting poses. We’ll finish it all off with some fun backbend over the bolster. We will use a 23cm/9in Pilates ball or rolled blanket, a bolster or makeshift bolster of a blanket rolled around a mat, and a yoga brick. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
[mo-optin-form id=17] Photo by Yoga and Photo The post Ep. 164 – Cultivate Positivity appeared first on Adam Hocke Yoga.
Thirty minutes of some of my favourite practices. We’ll get all around the body from the neck all the way through to the hips. Expect a calming full-body experience. You’ll need a chair and a 23-cm/9-inch pilates ball. If you don’t have the ball, just use a rolled blanket or a bolster. (All Levels/30 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille The post Ep. 163 – 30-Minute Simple Pleasures appeared first on Adam Hocke Yoga.
Build flexibility and strength simultaneously as we move through a well-balanced and challenging flow. Expect a lot hip mobilising, a lot of squats, a funky sun salutation breath, and several rounds of incrementally deepening standing poses and binds to teach you to work incrementally and compassionately with your body. We’ll work up to bound half moon with a strap! (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
[mo-optin-form id=14] Photo by. Yoga and Photo The post Ep. 162 – Hip Strength and Mobility Flow appeared first on Adam Hocke Yoga.
In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you’ll work on warrior three, dancer’s pose, a couple binds, and handstand hops. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by. Yoga and Photo [mo-optin-form id=11] The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first on Adam Hocke Yoga.
Mind wandering or body fidgety? Anywhere but here? This practice is designed to help you breathe and move your way into stillness and peace in the present moment. We will go through a slow and strong flow with a little bit of everything to help you bring your awareness to the right here and now – because there is nothing else. Props used: Bolster or Blanket (All Levels/75 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
[mo-optin-form id=10] The post Ep. 160 – ‘Am I Here?’ Flow appeared first on Adam Hocke Yoga.
Book a class at yogawithadam.as.me I’m starting my livestream classes again from next week.
Here are the times:
Tuesdays 10:00am – 11:15am (BST)
Thursdays 3:30pm – 4:45pm (BST)
After the finish of each class I’ll stick around for questions or just to connect! Use the discount code AUGUST for half price this month
The post Special Announcement! appeared first on Adam Hocke Yoga.
Trouble taming the mind or sitting still? This slow flow is designed to quiet racing thoughts and reduce the fidgets. We’ll go through a well-rounded practice at a soothing and calming pace. Expect self-massage, stretch, breath-work, flow, standing poses, backbends and restorative. Props used: Blanket, 9-in/23-cm pilates ball (optional), Tennis Ball (Optional), Chair, Strap (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 159 – 60 Towards Stillness appeared first on Adam Hocke Yoga.
This live workshop practice will teach you the skills to practice crow pose, one-legged crow pose, side crow pose, eka pada koundinyasana one, side plank, and side plank with dancer pose and half-lotus variations. Yep – all of that! All you need is a brick. (Advanced/75 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 158 – Skilful Arm Balances appeared first on Adam Hocke Yoga.
You deserve a break. You deserve rest! This practice is thirty-minutes mostly breathing, stretching, and moving while lying down on the floor to revitalize and wake up your body slowly and lovingly. No props needed, but feel free to use a blanket behind your head or even underneath you. (All Levels/30 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
We will do this stretch midway through! Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 157 – 30 on the Floor appeared first on Adam Hocke Yoga.
A live class focused on feeling sensations deep within the body, and especially deep within the hip. We’ll start gently with self-massage and work through progressively more difficult mobility and stability challenges for the hips. You will need a strap, and something to hang on to like a chair or a wall. If you have a massage ball or a tennis ball, you can use it. Enjoy! (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 156 – Get In Your Body appeared first on Adam Hocke Yoga.
How balanced are you in your foundation? This live class will help you learn to distribute your weight and effectively use shifts of weight in a variety of poses from simple to complex. We’ll begin on the ground and work our way up through flow, standing poses, standing balances, and inversions. This process of working with the balance of your foundation will also help you balance, centre, and ground your mind. You will need a strap and a yoga brick. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 155 – Balanced, Centred, and Grounded appeared first on Adam Hocke Yoga.
How does where you look affect your focus, your restless mind, and the quality of your postures? These are the questions we will play around with during this live class that still does a bit of everything. We’ll enjoy some self-massage warm-up and then get through a lot of shoulder and neck work, balancing, inverting, camel pose, and some restful seated poses at the end. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 154 – What are you looking at? appeared first on Adam Hocke Yoga.
How patient are you? Let’s embody patience through the careful practice of breath and movement, and especially enjoying moments of pause. We’ll open up breath in the side body, go through a slow and strong full-body flow, and even work on handstand. We will test our patience by working on rhythm with a bit of counted breath. It’s tough, but worth it! You will need a rolled blanket or towel. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 153 – Let’s Work on Patience appeared first on Adam Hocke Yoga.
Tired of doing the same thing every day? Both the body and mind respond to variety, which is something we are starved of at the moment. This full-length workshop-style practice is designed to shake-up your habits and help you experience vinyasa yoga, and maybe a bit of your life, with joy and present-moment clarity. We will explore sun-salutations like you've never done them, unusual and weird poses, funky transitions, reverse breathing, and maybe even do it all in the completely 'wrong' order. Expect to flow, arm-balance, and go upside-down, in ways made accessible and fun. You will need a blanket (or whatever allows you to slide on your floor) and a brick. (Advanced/90 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Legs in 90/90 Position – Photo: Yoga and Photo by Cecille The post Ep. 152 – Pattern Breaking Mega-Flow appeared first on Adam Hocke Yoga.
Can you commit to your practice from beginning to end? Can you stick with it no matter what difficulties arise? This full-length live from online practice gives us an opportunity to embody and practice follow-through and resilience when life off the mat is difficult and needs us to be brave and compassionate. This means loads of balancing, hopping, shoulder mobilising and strengthening and a fun flow that does a bit of everything. You will need a strap and a brick although you can improvise or practise without them.. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 151 – Go the Distance appeared first on Adam Hocke Yoga.
This practice is designed to bring care and kindness to the neck, upper back, chest and shoulders. It’s a full-length class recorded live where we do a bit of everything leading up to camel pose. We’ll do plenty of feel good stretches and self-massage before a guided meditation into rest. Enjoy! (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 150 – Neck De-Stresser Flow appeared first on Adam Hocke Yoga.
This practice is a short and complete flow that is filled with all the variety of poses formerly known as warrior. Because, I’ve decided Warrior Poses need a new name. I think they should be poses that help us embody Bravery, which is equal parts strength and vulnerability. Use this practice to cultivate your own feelings of bravery whenever you need it. (All Levels/40 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 149 – Brave appeared first on Adam Hocke Yoga.
This is a short check-in meditation to help you become more sensitive to how you are feeling, where it exists in your body (and not just your head), and how to set an intention of care. (8 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 148 – ‘Where in my body?’ Meditation appeared first on Adam Hocke Yoga.
Where do you feel your emotions in the body, and how are you tending to them? This is the big question of this class. We want to go from being floppy and disembodied to fiercely embodied and aware. We will use isometric engagement mostly around the hips to learn to feel the present moment sensations of the body and also develop greater body awareness so we can deal with the symptoms of our emotions however they manifest in the body. Expect a full-length flow focused on the hips with loads of strong standing poses and opportunities for inversions. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 147 – From Floppy to Fierce appeared first on Adam Hocke Yoga.
This is a short and sweet guided meditation and visualisation to help you develop an internal safe haven and to remember what safety, comort, and compassion feels like. (6 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 146 – Safe & Happy Place Meditation appeared first on Adam Hocke Yoga.
Let’s get moving in the hips! We will focus on dynamic stretching for the front and back of the hip and build in some fun variations for lunges, warrior threes, half moon, and side plank. Loads of accessible challenge done from a place of care and kindness. (60 Minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 145 – Dynamic Hips appeared first on Adam Hocke Yoga.
This relaxation and meditation will help you set the underlying attitude to your practice or just push the reset button if you are having a difficult day. We will begin with some self-massage, breath, and then have a short, guided meditation. (12 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 144 – Attitude Check Meditation appeared first on Adam Hocke Yoga.
This is a live slow-flow practice where we really focus on releasing the front of hips and belly so we can breathe and be calm and present in this moment, no matter how we feel about it. We do a bit of everything, including sun salutations, but we will have a focus on some backbending lunges and dancer’s pose. All you need is a couple of blankets. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 143 – Accept & Move Forward appeared first on Adam Hocke Yoga.
Simple and direct mindfulness meditation leading you through mindfulness of body, mindfulness of breath, and mindfulness of mind. After instruction you will have a bit of time in silence to explore each part. (17 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by: Jake Paul White Wearing: OHMME The post Ep. 142 – 3-Part Mindfulness Meditation appeared first on Adam Hocke Yoga.
Straightforward, no-nonsense, to-the-point vinyasa practice designed for home in the morning or afternoon or whenever you feel like it. Low on fuss and props and high on feeling good. Expect a bit of everything and options to arm balance and invert. (30 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 141 – 30 for Home appeared first on Adam Hocke Yoga.
Short and powerful, this is a meditation to summon the love that still lives within you. Full disclosure: I learned it from Mr. Rogers. (3 Minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can for this class
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 140 – You Are Loved Meditation appeared first on Adam Hocke Yoga.
I really mean it. This practice is a hug! It’s about the act of broadening the back body and hugging into center, it’s about Eagle Pose and Variations, it’s about the act of bringing kindness to yourself. And it’s a full-length flow and restore practice with loads of great back and side of shoulder release. Have some blankets. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 139 – This Practice is a Hug appeared first on Adam Hocke Yoga.
This is a guided body-scan meditation designed to help you to relax and calm your nervous system. Use it before restorative postures, savasana, a seated meditation, or as it’s own down-regulating event. Enjoy! (18 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 138 – Full Body Relaxation appeared first on Adam Hocke Yoga.
This live from online flow and restore class (join me for more at yogaonthelane.com on Mondays at 8pm) is focused on self-care, compassion, and keeping a good sense of humour through challenge. We will go through a full flow practice at a relatively moderate and mild pace, play with some standing balance, and rest in a few supported shapes. Be sure to have a couple of blankets to hand. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 137 – Kindness, Care, and Laughter appeared first on Adam Hocke Yoga.
This is a short, guided meditation, that eases you into your comfort and then helps you find a personal slogan, mantra, or affirmation to use as a focal point for relaxation (13 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 136 – Relaxation Meditation appeared first on Adam Hocke Yoga.
Even if there is no one around you, you are not alone. This simple feel-good practice helps you connect to all the people that love you and all of us practising together around the world. Will use meditation, breath, flow, and visualisation. You will even have your own especially summoned yoga assistant to support you. This is the practice I needed and wanted to share with you. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 135 – You are not alone appeared first on Adam Hocke Yoga.
Let’s work on ankle mobility. This means developing the capacity to point and flex your foot well throughout a variety of yoga asana. I’ve decided it’s much more exciting if we say this is backbending for your feet. We’ll work some strength and mobility drills, go through a well-rounded flow, and backbend the WHOLE body, including the feet along the way. I teach with a block, brick, and a strap, but you can make do without them. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 134 – Backbends for your Feet appeared first on Adam Hocke Yoga.
Here are my favourite wrist mobilisers and strengtheners to help you get ready for your vinyasa practice and to develop the skilfulness necessary to sustain your practice in the long term. Grab something to sit on, a blanket, and a block or brick. (20 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 133 – Wrist Warm-up and Work-out appeared first on Adam Hocke Yoga.
Develop your skills in pendant pose and jump back and thru transitions with this strong but accessible flow focused on core. We will begin with breath awareness, move through a flow, and then drill some arm balance and transitional movements with a blanket. This live class was recorded at Yoga on the Lane in London.
(60 Minutes/All Levels)
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Contribute a small amount to help keep this podcast free Health & Safety Disclaimer
Pendant pose with two bricks and shins crossed
Set up without shins crossed and blanket underneath tucked toes
Elevate your legs on a bolster supported by two bricks. Back of knees and shins receive support. Feel free to lower the height of the bricks. Bricks should be leg width to provide proper support.
The post Ep. 132 – Core and Arm Balance Flow appeared first on Adam Hocke Yoga.
This is a straight forward practice to develop Eka Pada Galavasana, commonly referred to as ‘Flying Pigeon Pose.’ We will do a bit of hip warm-up, the shape on our back, a little flow, and then use bricks to help us fold into it, and then take them away and see how we go. Remember the stages of the pose are (see photos below):
- Raise heel off floor
- Raise bottom foot up, heel to bum
- Lift bottom knee away from body and back
- Straighten bottom leg away – balancing reach of leg back with reach of chest forward
You will need two bricks, although you can practise without them. (30 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay for someone else's class £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photos: Yoga and Photo by Cecille
Raise bottom heel
Raise heel up and into bum
Lift knee away from top leg
Don't fall over
The post Ep. 131 – Eka Pada Galavasana! (Flying Pigeon) appeared first on Adam Hocke Yoga.
This full-length flow recorded live in London will focus on the side body and deep core. We will begin by mobilising the shoulders and hips, moving through sun salutes, and then use standing poses, side planks, crow pose, backbends, twists, folds, and side stretches to dive deep in. You can use a block and a brick but you don’t need it necessarily. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay for someone else’s class £20.00 GBP Pay a little less £5.00 GBP |
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille The post Ep. 130 – Deep Side Body and Core Flow appeared first on Adam Hocke Yoga.
A no-nonsense complete flow recorded live. We will do a bit of everything! Enjoy hip and shoulder stretches, sun salutations, core work, arm balances, inversion prep, held inversions, backbends, supine forward folds, and breathwork. It’s helpful to have a block, brick, bolster and blanket, but not required. (75 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay for someone else’s class £20.00 GBP Pay a little less £5.00 GBP |
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille The post Ep. 129 – Strong, simple, and complete flow appeared first on Adam Hocke Yoga.
Summon the inner power of your core and hip flexors to help you fold, sustain postures, and backbend with strength. In addition, get bonus front hip-opening by engaging your back body (glutes!). Enjoy this full length and well rounded live class culminating in dancer pose and revolved and bound half-moon. We will finish with a front hip release. You need a block brick and bolster. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille The post Ep. 128 – Inner Power Flow appeared first on Adam Hocke Yoga.
This full-length live class continues with our theme of working the strength and mobility of the hips. We will go through an all-around flow culminating in some arm balances. Along the way, we will sneak in some new ways to strengthen the hip muscles. You need a block and a brick. (60 Minutes/All Levels)
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Health & Safety Disclaimer
Yoga and Photo by Cecille The post Ep. 127 – Hip Opening and Strengthening Flow appeared first on Adam Hocke Yoga.
Here’s a progression into visvamitrasana. We will do some mobilisation, a bit of flow, and then explore the pose in a couple different ways with some propping to make it a bit more accessible. You will need a brick. Photos of propping below. (30 Minutes/Advanced)
Arm outside leg with hand on brick
Foot on brick with arm under leg
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille
The post Ep. 126 – Visvamitrasana! appeared first on Adam Hocke Yoga.
Learn to use the power of your legs more effectively in all asana in this full-length live class. We will focus mostly on the inner thighs through our flow and standing poses. We shake things up with some super strengthening blanket slides, a variation on eagle pose (see below for photo), and a lovely restorative release (see photo). At the end we’ll learn control as we challenge our flexibility. You’ll need a block, brick, blanket, bolster, and strap although you can improvise with whatever you have at home. (60 minutes/All Levels)
Eagle Pose Variation with Brick
Restorative Constructive Rest with strap around thighs and bolster between knees and shins
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 125 – Leg Power Flow appeared first on Adam Hocke Yoga.
Filming for MFML This is a special bonus podcast where I discuss what motivates me to teach yoga, how I teach, and what I’m trying to bring to my online classes. We touch on masculinity, flexibility, strength, and why a sense of humour matters. I had so much fun talking to my colleague and friend, Kat Farrants, that I couldn’t resist sharing it with all of you.
Subscribe to the MFML podcast
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Contribute a small amount to help keep this podcast free
The post Bonus Episode: Interview w/ Kat Farrants, MFML appeared first on Adam Hocke Yoga.
Develop an active range of motion supported by strength by making a few simple changes to traditional yoga poses and taking away a few bits of support. Fun, challenging, and to the point, we will work into shoulders, hips, and legs, and give you some ideas to incorporate into your practice. You need something to sit on and a wall or chair. (20 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille The post Ep. 124 – Active Stretching appeared first on Adam Hocke Yoga.
In this full-length live class develop your active range of motion and strength in your hamstrings. This important component of our physicality is often overlooked in yoga class, so we will start changing our ways. We will still do a bit of everything including a dancer pose special surprise. You will need a block and a brick. Enjoy! (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille
The post Ep. 123 – Hamstrings Lengthen and Strengthen appeared first on Adam Hocke Yoga.
Practise matching length of breath to length of movement to improve the rhythm and fluidity of your vinyasa. As we do this, we will practise a full and complete sequence including sun salutations, deep binds, side stretches, and folds. You will need a block, brick, and strap. (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Health & Safety Disclaimer
Yoga and Photo by Cecille
The post Ep. 122 – Fluid Flow appeared first on Adam Hocke Yoga.
This is a simple and effective rhythmic breath and movement practice that will help you feel embodied and balanced. We will work the full body through a series of breath-led dynamic stretches in hips and shoulders, a short and simple flow, and some breath work to feel good in body and mind. (20 minutes/Gentle)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille
The post Ep. 121 – Breathe and Move appeared first on Adam Hocke Yoga.
Learn how to bring deeper awareness to the lines of energy moving through your body. In this live class and complete flow we will trace diagonal lines in a series of progressively more difficult postures leading up to revolved triangle and wheel pose variations. (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Yoga and Photo by Cecille The post Ep. 120 – Diagonal Flow appeared first on Adam Hocke Yoga.
Learn how to use your core when you need it and let it relax when you don’t. We’ll align breath, movement, and subtle core engagement into one full flow that includes a bit of everything and some arm balances and squats. You need a rolled blanket or towel, a block, and a brick. (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 119 – Strengthen & Relax Your Core appeared first on Adam Hocke Yoga.
Improve your balance capability and hip stability with this mini-flow that utilises a brick to lift us a bit off the floor. You’ll have no choice but to focus! We will work on tree pose and warrior three and some flowing movements while balancing. Along the way you will strengthen and mobilise your hips and hamstrings. Enjoy! (20 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 118 – Brick and Balance Mini-Flow appeared first on Adam Hocke Yoga.
Feeling wobbly? Learn to balance like a warrior! This live class focuses on strength and stability from ankle up to hip socket. We will have a major focus on stabilising the outer hip and engaging the glutes in standing balances and standing poses. Like always, you’ll practise a complete flow as you learn and develop your technique and mindfulness. You will need a strap, brick, tennis ball, blanket, and bolster – although you can always make do with whatever you have. (60 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 117 – Warrior Balance Flow appeared first on Adam Hocke Yoga.
Here are learning drills to help you how to hop up into handstand or hop forward from down-dog into standing forward fold. Tough but effective. (13 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 116 – All Purpose Hopping appeared first on Adam Hocke Yoga.
This full-length live class explores how to skilfully bear weight in the chain of hands, wrists, elbows, arms and shoulders leading up to an all-purpose hopping drill preparing for sun salute hops and handstands. To balance the weight bearing out we will work on binds in side angle and gomukhasana arms. We’ll have a bit of a geek out learning about bony landmarks and rotations, but have a complete flow along the way. Enjoy! (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 115 – Hops and Binding Flow appeared first on Adam Hocke Yoga.
Short and to the point, we will do crow and side crow pose three ways: on your back, on your bum, and on a brick. This approach will help you develop the strength and understanding of the shapes to execute them skilfully. Along the way we will do a few preparations to balance the practice out. Keep a good attitude and enjoy. (20 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 114 – Arm Balances Three Ways appeared first on Adam Hocke Yoga.
This slow, strong, and steady flow will take you through core work, deep hamstring stretches and twists up to revolved triangle, and will throw in some arm balances including bakasana, parsva bakasana, and eka pada koundinyasana along the way. You’ll need a strap, a brick, and a bolster. (60 minutes/Intermediate)
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Contribute a small amount to help keep this podcast free Health & Safety Disclaimer
The post Ep. 113 – Twist and Arm Balance Flow appeared first on Adam Hocke Yoga.
A short hip-based warm-up incorporating a combination of movement and static holds. We’ll work pigeon, lizard, and lunge before ending in a squat. (12 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 112 – Hip Quick Fix appeared first on Adam Hocke Yoga.
This one is pure vinyasa flow. We will begin with very simple movements linking breath, core, and movement and slowly build a flow that moves through sun salutations, high lunge pulses, standing poses, a blanket surprise, arm balance and backbends. We will end with some simple pranayama and rest. You’ll need a blanket and two yoga bricks (or something about that size) (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 111 – Breath and Core Flow appeared first on Adam Hocke Yoga.
This is not a restorative practice! This is a bolster practice to aid in opening the entire body. It can serve as a warm-up or as a short home practice. We will stretch around the hips, sustain a down-dog, stretch the side body, back-bend and invert. (20 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 110 – Bolster Party appeared first on Adam Hocke Yoga.
This class is all about embracing asymmetry and the movement through the side body all the way into the depths of us. We’ll do loads of side-stretches, backbends, and some ‘reformed’ wild-things. It’s a steadily paced flow leading up to some relaxing floor work. Let’s start the year off with a strong practice rooted in kindness and care. (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 109 – Lopsided Flow appeared first on Adam Hocke Yoga.
Confused by bandhas, diaphragms, and core? In this live class we will follow the movement of breath in stillness, in stretch, through flow, through standing postures, through handstand hops, through backbends, twists, and folds, and into rest. Totally straight-forward and clear, we will see how the ‘internal vinyasa’ of breath can deepen your experience of dynamic flow. Expect a well-rounded and complete practice. (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 108 – Internal Vinyasa Flow appeared first on Adam Hocke Yoga.
This morning class is to get you moving straight away! We will start with breath, proceed to flow that starts easy and then gradually gets tougher, and then move through a progression of standing poses. The flow will be non-stop for about 20-minutes! Before we finish you’ll get some time upside down in headstand, some backbends, and a relaxing twist. Wake on up! (30 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 107 – AM30: Just Move appeared first on Adam Hocke Yoga.
Access the energy flowing and rising through centre in this strong but accessible flow. We’ll work through backbend shapes including dancer, upward bow, and inverted staff (pictured). Along the way, we’ll work on integrating the core into the pose from below and above, and do some self-massage of shoulders before our final backbends. You’ll need a tennis ball (or something like it), a strap, and a brick. (60 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 106 – Rising Energy Flow appeared first on Adam Hocke Yoga.
Let’s get embodied through self-massage, gentle stretch and strengthening, and loads of slow rhythmic movement with breath. We’ll have a bit of emphasis on opening the front chest and countering ‘computer posture.’ This practice is to get you into the present moment and in the direct experience of the body with an intention of self-care and compassion. (30 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 105 – 30 for Self-Care appeared first on Adam Hocke Yoga.
Handstand doesn’t happen overnight. This practice, which is still a full body experience, offers you a path to help you develop your handstand with hard work, repetition, and time. We’ll do a standing split based preparation with a little core focus on hugging into center. This is not a practice that teaches you everything you need to know about handstand, but offers one approach to try. We will work both at the wall and in the center of the room if you are ready! (30 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 104 – 30 towards Handstand appeared first on Adam Hocke Yoga.
In this live class we will work up to bird of paradise posture, along with some other deep stretchy bound standing poses. We will use a contract and relax technique to help us reduce tension in the muscles and the nervous system. Prepare for a lot of hip opening and hamstrings stretching. Importantly, we will make it all accessible with props and straps. Enjoy! (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Health & Safety Disclaimer
The post Ep. 103 – Tension and Release appeared first on Adam Hocke Yoga.
This practice is all about finding strength through challenge. We will go through a full and complete flow focused mainly on shoulder and core integrity. We will build up to bound standing poses, bakasana, and a few attempts at hopping into forearm stand. Importantly, we will remember that although this practice challenges our physical strength, there are many types of strength we can develop! (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 102 – It may be hard… Deal with it. appeared first on Adam Hocke Yoga.
Energise your legs and bum through strength and stretch work. We’ll do a combination of strength drills and traditional yoga postures including squat, chair pose, high lunge, warrior three, pigeon, and bridge. We’ll emphasise strength and openness in hip flexors, glutes, calf muscles, and hamstrings. (30 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 101 – Leg and Bum Party appeared first on Adam Hocke Yoga.
As a special 100th episode bonus, here is a 75-minute live class recorded in London. We will build awareness of the tripod of the foot and use it as a foundation to flow, balance, and build side plank variations. This one is slow, steady, and strong and includes one of my signature chaturanga rants. Enjoy! (75 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com.
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 100 – Best Foot Forward Flow appeared first on Adam Hocke Yoga.
This live class is slow, steady, and strong. We will work methodically through a series of lunges, twists, and standing balances as we work with outer hip stabilisers, rotators, and glute muscles. Expect to practise revolved triangle, revolved half moon, and a standing balance twist. And what gets strengthened gets stretched as there will be plenty of opportunity to stretch your thighs and hips throughout the sequence. (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Video classes available at mfml.co/adam
More yoga podcasts available at adamyogapodcast.com
Health & Safety Disclaimer
The post Ep. 99 – Love your hips (strength and stretch) appeared first on Adam Hocke Yoga.
Treat yourself to a twenty-minute savasana. I’ll give you a few prop ideas (with more below), a bit of breath and basic instruction, and then hold a twenty-minute space for you to dive in. It’s tough work, but super rewarding and ultimately relaxing – although there may be a few bumps along the way. Dive in! (25 minutes/Gentle)
For help on propping, try this: Essential Savasana Props
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Video classes available at mfml.co/adam
More yoga podcasts available at adamyogapodcast.com
Contribute a small amount to help keep this podcast free Health & Safety Disclaimer
The post Ep. 98 – Luxury Savasana appeared first on Adam Hocke Yoga.
This live class is all about breath and transitional movements. Starting by feeling the foundational wave of breath generated by the movement of our diaphragms we will build a flow practice. We work on bringing ease to sometimes tough transitions like stepping a leg through, hopping forward from down-dog, and hopping into handstand. All the while, we’ll find the movement of breath in seemingly still shapes through a full practice that gets to a bit of everything. (60 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 97 – Ride the Wave of Breath appeared first on Adam Hocke Yoga.
Here’s a quick reset to get back, shoulders, neck, spine, and you feeling good! We’ll use the wall to stretch, fold, twist, and release. While we’re there we’ll do some super simple neck-releases and forward folds. Great for after-work, evening, or when you just want to get in your body and out of your head. (8 minutes/Gentle)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Video classes available at mfml.co/adam
More yoga podcasts available at adamyogapodcast.com
Health & Safety Disclaimer
The post Ep. 96 – Shoulder & Neck Reset at the Wall appeared first on Adam Hocke Yoga.
This is a morning session for when you aren’t fussed about developing anything new but want to keep your practice on the road. I call it general maintenance as it’s what I do to keep myself together. Maybe you’re a little tired, or busy, or just want something simple. It’s an all-around flow practice with hip and shoulder stretches, sun salutations, standing poses, an inversion, and a bit of backbend. (30 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 95 – AM30 General Maintenance appeared first on Adam Hocke Yoga.
The goal of this live class is to move the arms and shoulders throughout their range of motion. Often we only go through the same movements in every practice but it’s time to shake it up. We will have a well-rounded flow with familiar standing postures but will move the arms in slightly different ways. We will work up to a couple binds and practice dolphin and forearm stand. The practice ends with front chest opening stretches and backbends to balance you off. (60 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 94 – Love your shoulders flow appeared first on Adam Hocke Yoga.
Let’s map our bodies! Starting with our feet and working our way up we will bring awareness, stretch, strength and energetic sensation throughout the whole body so that we know ourselves more deeply. We will go through some standing poses, binds, twists and backbends in a well rounded and moderately paced flow. You’ll need a block, a brick, and whatever blankets, bolsters, and eye bags you can assemble for savasana. (60 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 93 – Body Mapping Flow appeared first on Adam Hocke Yoga.
Super-quick yoga self-care for the feet. Have a yoga therapy ball or a tennis ball available. Great way to prep for your yoga practice, any sport, or simply a day of walking around.(6 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo: Yoga and Photo by Cecille The post Ep. 92 – Yoga Foot Ball appeared first on Adam Hocke Yoga.
Get out of your habit and connect to your center! This one’s all about how we can touch, move, twist, lengthen, and most importantly, bring awareness to our center (including Psoas/QL). We will begin with a prone savasana to stimulate belly and go through a slow flow leading up to revolved triangle, dancer pose, and pigeon pose with a couple arm variations. For a bit of a change, we will skip chaturanga and work on many locusts and planks instead. You’ll need a blanket or towel, a brick or two, and whatever savasana props you want. (64 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 91 – Flow through Center appeared first on Adam Hocke Yoga.
Quick fix for belly love. Feel your core, release your hip flexors, move your diaphragms, and calm your digestive system through a blanket roll, touch, stretch, and breath. Great for warm-up or a wind-down. You’ll need a blanket or towel and a yoga brick (or something that size). Get in there! (19 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 90 – Love your belly appeared first on Adam Hocke Yoga.
Throughout this flow we will stabilise, breathe, and feel into the width of the body. We’ll have loads of bakasana play, side body stretch, outward expansive breath, and a bit of intercostal self-massage. We’ll go through a well-rounded flow that will give you opportunities for shoulder blade broadening, hip and glute stabilising, and upper body strengthening. Plus some bonus deep core work and arm balances on and off your back. (60 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 89 – Expansive Flow appeared first on Adam Hocke Yoga.
This one is for mornings when you can’t get yourself going. We will start lying down with gentle stretches and movements to prime the pump. Eventually, we will settle into a slow flow that emphasises body length and energetic flow from bottom to top. Pace will gradually pick up leading up to a finale of L-shaped handstand supported by the wall. We will leave it there so you can start your day with a little buzz of energy. (30 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 88 – AM30: Slow Start Flow appeared first on Adam Hocke Yoga.
In this flow, we will ride the wave of breath. We’ll go through salutations, standing postures, and backbends whilst feeling the natural movement of diaphragms that massage our internal organs and, most especially, our hearts. There will be some breath-based play into crow pose and handstand to build some heat. Along the way we will stretch and self-massage the chest to allow deeper feeling and expansion of breath. Props needed: Bolster, Blanket, Eye Bag – although you can make do without them.(60 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 87 – Heart Massage Flow appeared first on Adam Hocke Yoga.
We get awfully funny about the curves in our lumbar spine in yoga practice. We do all sorts of things to tuck, lengthen, or lift. How about we just have a play and feel our natural curves in actions through a few bits of sun salutation, standing poses, and backbend? A feel-good quick-fix and exploration for the lower back. (22 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 86 – Curve it up in the lower back appeared first on Adam Hocke Yoga.
Slow, strong, and deeply grounding, here’s a flow to start off 2018. Throughout the class we will form an energetic relationship to the ground through the hands and feet, and transfer that energy into the trunk through a root of thighbone into hip. Along the way we will work on boat pose, tolasana, pick-up and lift transitions, and forward folds. Get on your mat! (60 minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 85 – Get Grounded Flow appeared first on Adam Hocke Yoga.
Practice along with me as I attempt to execute poses I’ve done at least once (or maybe a few times more) before. They include side plank variations with dancer pose and half lotus, scorpion pose, eka hasta bhujasana, and loads of hopping around. Definitely challenging. Definitely fun. (60 minutes/Advanced)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 84 – Can I Still Do That?! Flow appeared first on Adam Hocke Yoga.
This live class is focused on upper body strength and mobility and learning to use both the pushing and pulling muscles of the arms and shoulders. We will do a series of lat pull-downs and external rotator strengtheners to prime ourselves for the precise shoulder actions needed for chaturanga and eka pada galavanana/flying pigeon pose. But, no worries, it’s not all technical. We’ll have a full and strong flow. (60 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 83 – Push/Pull Flow appeared first on Adam Hocke Yoga.
Feel your body. Feel your strength! We will use our hands to identify muscles and use them to fire up our flow practice. We’ll include strength drills for chaturanga, core and hip stabilisation, arm balances, side planks, and an extended standing balance flow. This one’s a slow burn! (60 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 82 – Feel your Strength Flow appeared first on Adam Hocke Yoga.
Here’s a short morning practice when you want a little bit more push to start your day. We will do a strong flow including core strength development and arm balances. However, we will move at a sane and steady pace to make sure you give yourself time to feel and ground your body. Guaranteed to wake you up!(30 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 81 – AM30 Strength appeared first on Adam Hocke Yoga.
Yoga for Travel & Jetlag Been stuck on trains, planes, and automobiles? Here’s a practice to get back into your body after a long trip. We’ll stretch out tight hips and shoulders, move a bit, breathe a bit, go upside down a bit, and re-embody. Use whatever space you have – I did this in a hotel room in Kuala Lumpur. And if you haven’t been on a plane, but need a physical reset, this one’s also for you! (25 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 80 – Travel Reset appeared first on Adam Hocke Yoga.
Here’s a full-length live class recorded in London that’s a bit more mellow than usual. Well, not so mellow…as we’ll still do a bit of everything (including many boat poses, dancer pose, and upward-facing bow pose) but at a pace luxurious enough that you’ll have plenty of time and space for self-inquiry and to strike your own balance between effort and ease. Through the challenges, you’ll form a relationship with your body and gravity. Have a yoga brick, a foam block or folded blanket, an eye bag or a folded wash cloth. (60 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 79 – Mellow Flow appeared first on Adam Hocke Yoga.
Wake up! Here’s a morning practice to get you awake, get your digestion moving, and get you ready to face your day with some sanity. We will go through a mellow warm-up, a bit of flow, and a few twists before finishing with some backbends and a passive release for the gut. Enjoy! (30 Minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 78 – AM30 Twists appeared first on Adam Hocke Yoga.
In this full-length live class we will side stretch, twist, and sweat our way into revolved half moon and…bound revolved half moon. Oh, and along the way, we’ll do some side planks! Although the sequence and the peak pose may seem daunting, we will work our way into it incrementally and at a sane pace. The entire experience will be an invitation to feel into the experience of embodiment to calm and steady the mind. (64 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Music: Lua Branca composed in 1910 by Chiquinha Gonzaga. Performed by Bert Alink The post Ep. 77 – Revolve it Flow appeared first on Adam Hocke Yoga.
Lift those arches! In this full-length live class we build a strong connection to the foundation of hands and feet and learn how to draw energy up from the floor. Once in place, we’ll go through a slow, strong, and steady core-based flow, build into some standing poses with a particular emphasis on the placement of the feet and the lift of the arches. Warrior Three will be our climax followed by some backbend opening to balance out. (65 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Music: Maxixe composed by Agustin Barrios Mangore, Performed by Edson Lopes
The post Ep. 76 – Lift ’em up Flow appeared first on Adam Hocke Yoga.
Centre your body, your energy, and your focus before you need to be creative, focused, or just a little bit more there. Through a short and focused practice, we will bring awareness, balance, strength, and stretch to the core. This is not a bang it out core strength practice, but rather one that honours and enlivens our centres. Through this practice of bringing awareness to the body and your physical centre, you will become more fully present for your life. (20 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Music: ‘Piece Romantique’ by Cécile Chaminade, Performed by Takashi Soto
The post Ep. 75 – Centre It appeared first on Adam Hocke Yoga.
Flow to Pigeon Pose in a strong but well-paced full-length live class focused on keeping awareness and strength through your center (focused on sacral alignment and core engagement) while working into complicated shapes. We will move incrementally through a full body experience leading up to an upright pigeon pose. Prepare for a balanced, strong, and sweaty experience. (60 Minutes/All Levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 74 – Keep Rooted Flow appeared first on Adam Hocke Yoga.
Need a practice that isn’t too active but is still yoga – meaning you can feel the body, breathe, and work with physical and mental tension? Well – here you go! We will go through stretchy but accessible poses for 30 minutes including a whole range of hip and shoulder openers systematically timing about 45 seconds each. You will need a strap, a wall, and a yoga brick. (Gentle/32 minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 73 – Stretch for 30 appeared first on Adam Hocke Yoga.
Find your center when everything else gets complicated. That’s how we’ll function as we work through pigeon pose and variations, some deep twists, and a little arm balance play. We’ll use this practice to feel our bodies and learn to breathe and focus when times get tough. (All levels/65 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 72 – Keep it Together Flow appeared first on Adam Hocke Yoga.
Here’s a thirty minute morning yoga practice for you to get your day started right. We’ll ease in with ten minutes of warm up, get moving with ten minutes of flow, and then finish with ten minutes of standing postures, backbends and some quick releases to wind it all down and get you ready for the day. Feel free to have coffee in hand! (All levels/30 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Music: Don Perez Freire (Composed by Agustin Barrios Mangore, Performed by Edson Lopes)
The post Ep. 71 – AM30 appeared first on Adam Hocke Yoga.
This flow is all about commitment and sticking with it as the heat cranks up. We’ll go through a relatively straight forward progression of warm up, sun salutations, standing poses and arm balances, backbends, and winding down. We’ll build complications (like binds and bakasana and eka pada koundinyasana II) as we go and keep checking in to make sure you are breathing and learning to stay focused and calm through challenge. Have some sweaty fun! (64 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 70 – Keep on Keeping On Flow appeared first on Adam Hocke Yoga.
This is a slow, strong, and steady flow practice where we really enjoy an unhurried pace and the ability to feel and experience deeply. We will luxuriate through a slowed down series of sun salutations, deepen into standing postures, and play with some arm balances including bakasana and eka pada galavasana (pictured). Enjoy and feel good!(Intermediate/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 69 – Slow, Strong, & Steady Flow appeared first on Adam Hocke Yoga.
Here’s a practice to help you tune into your senses, experience the world, and be ready to express yourself creatively. We’ll begin breathing and listening, move through a slow and focused sun salutation, see the world upside down, and experience the world within. All the while, we’ll make sure we are calm, stable, and grounded enough to process and feel through the journey. Use before practicing your favourite creative outlet. I use it before piano practice! (35 minutes/All levels)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 68 – Creativity Reset appeared first on Adam Hocke Yoga.
By physically opening the front and back of yoga heart region, we will explore the possibility of metaphorically opening up ourselves to be more compassionate to ourselves and others. Expect lots of upper body opening, backbends, and flow to get us in the mood. (All Levels/62 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 67 – Heartspace Flow appeared first on Adam Hocke Yoga.
Here’s some yoga for your neck. Quick and easy. We’ll go through a few stretches and releases for the upper back and neck to alleviate some of the pain that comes from our modern posture and forward head position. Remember, be gentle! (Gentle/8 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 66 – Neck Quick Fix appeared first on Adam Hocke Yoga.
This flow emphasises side stretch and backbends through postures including reverse warrior, side plank, wild thing, and half camel pose. This class is strong while still deeply felt and expressive. Oh yeah, you’ll get some forearm balance practice as well. While we feel these postures we’ll learn to feel into the present moment, which is what matters most of all. (All levels/64 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 65 – Sideways Flow appeared first on Adam Hocke Yoga.
Everything a bit too fast and in your face? Here’s a short, slow, and focused practice to make some space in the body, and while we’re at it, the mind and heart. We’ll work through releasing the inner thigh muscles mostly, flowing through some squats, standing poses, and folds. Great way to focus energy before meditation or savasana or just as a stand-alone practice. (All levels/30 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Photo by Mimi Kuo-Deemer The post Ep. 64 – Make Space appeared first on Adam Hocke Yoga.
Squat, stretch and flow through this full-length live class. We will work slowly and steadily to release tension in the inner thigh and hamstring muscle groups through a squat infused flow building up to some targeted work in standing poses and standing balances. We will finish on the floor with some great wide-legged stretches. Importantly, we’ll do this with an attitude of kindness and acceptance of our inner goodness, no matter what layers of tightness, tension, or anxiety are on top. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 63 – Squat and Stretch Flow appeared first on Adam Hocke Yoga.
Here’s a no-fuss evening letting go of stress, fatigue, or whatever you need to let go of practice. We’ll go through some gentle shoulder, hip, and spine releases and end on the floor. If you want to do more there is an optional additional 10 minutes of restorative and meditation. Practice and get to bed!(Gentle/20-30minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 62 – Evening Letting Go appeared first on Adam Hocke Yoga.
We’ll begin with some dynamic opening followed by pretty straight forward flow with loads of attention on opening across the front of the hips. This energetic chain up the front helps us break through all the stress and tension we accumulate from sitting or scrunching in through stress. After some nice stretching, we’ll get detailed about our standing poses and finish with some backbends. Strong but relaxing! (All levels/60 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 61 – Hip Pointers appeared first on Adam Hocke Yoga.
Short, strong, and to the point. 5 minutes of meditation, 20 minutes of practice (hip warm up, flow, standing poses, back bend and twist), 5 minutes of savasana. Use this quick and effective practice to reset during a busy or stressful time, or when you just want a little jolt of practice. Balanced to provide both needed rest and an infusion of grounded energy. Enjoy! (All levels/31 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
Book a livestream class with me at yogawithadam.as.me
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 60 – Thirty-minute Reset! appeared first on Adam Hocke Yoga.
Here’s an all levels flow to awaken the upper body through stretch, strength, arm balance, and inversion. We’ll go through a well rounded series of postures and spend a bit of time on bakasana and handstand (or the prep work to get there). Optional props: Block and Brick (All Levels/63 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 59 – Say Hello To Your Upper Body Flow appeared first on Adam Hocke Yoga.
This slightly more advanced flow leads up to bird of paradise, eka hasta bhujasana (pictured), and compass pose. It involves patient working with hamstrings, leg and glute strength, and shoulder and chest opening because one way or another you have to get your leg over your shoulder or your shoulder under your leg. Although strong and pretzely, this flow isn’t rushed and you will have plenty of time to work in to these tough postures. (Advanced/68 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 58 – Leg Over Shoulder Flow appeared first on Adam Hocke Yoga.
We’re going to twist while balancing in a number of ways. We’ll strengthen core, deepen spinal twist, and learn how to breathe and stay focused through it all. We’ll also work on balancing in other ways with some handstand/l-shape hops. This is a sweaty and strong flow but with options for different levels as usual. Labeled intermediate as it may get tough, but most of the shapes are accessible. (Intermediate/65 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 57 – Twist and Don’t Fall Over Flow appeared first on Adam Hocke Yoga.
For years I struggled with and against my hamstrings and sought every way possible to stretch them. But sometimes the indirect path is the best and leads to a more pleasant journey. This practice will stretch the hamstrings by not stretching the hamstrings constantly and directing some attention to the calfs below and the inner thighs to the side of the hamstrings and give you a way of easing tension on the back of the thigh. Add to your warm up or just do on its own. (All levels/19 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 56 – Hamstring Helpers appeared first on Adam Hocke Yoga.
Here’s a full length class recorded live focusing on side body, side plank, and a few variations. Through this series we will do plenty of shoulder and chest opening and finish off with some backbends. Even though there are a few tough poses we will move slowly and have options for all levels. Movements will be dictated by breath and we will repeatedly come back to self-directed intentions for practice. (All levels/60 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 55 – Side Plank Flow! appeared first on Adam Hocke Yoga.
We stretch our hamstrings and glutes a lot in yoga but we don’t often spend time strengthening them. This short practice will give you a quick fix you can repeat regularly as well as give you ideas to add strength to your regular practice. Hopefully this will help diminish the likelihood of the common yoga injury of pulls and tears at the hamstring attachment (‘yoga butt’). (All Levels/13 Minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
All-fours leg press The post Ep. 54 – Strengthen Hamstrings & Glutes appeared first on Adam Hocke Yoga.
Pigeon pose doesn’t work for you? Or do you just want to try something different? Here are several pigeon pose alternatives to be able to stretch the outer hips, glutes, and external rotators. Get some ideas for class or just practice when you need a hip opening fix. (Gentle/10 minutes)
| Pay for your class (optional) | | Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 53 – Friends of Pigeon Pose appeared first on Adam Hocke Yoga.
Let’s twist! In this full length class you will learn how moving the hips help you deepen your twists. We’ll progressively deepen our twists building up to revolved triangle and finish it off with a few backbends, including some variations of either bridge pose or upward-facing bow pose depending on your desired intensity. All the while we’ll let these deep sensations bring us into the present moment. (All levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 52 – Twisted Flow appeared first on Adam Hocke Yoga.
In this practice I will guide you through a short headstand practice using the wall to build strength and confidence in being upside down. We’ll go through a little bit of work to balance. Insert into your regular practice or practice on your own after a bit of a warm up. Enjoy! (Intermediate/6 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 51 – Headstand at the Wall appeared first on Adam Hocke Yoga.
As simple as it can get. This is a short and effective relaxation practice to get you breathing and feeling balanced. You can practice at your desk, your kitchen table, or on your mat. (5 minutes/Gentle)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 50 – Breathe it Out appeared first on Adam Hocke Yoga.
How to do Crow Pose Bakasana, Crow Pose, Crane Pose, or whatever you want to call it can be tough. Really, it is just a combination of a bunch of simple and common yoga postures and movements. Combining them can, however, be tricky. This short tutorial practice will teach all elements of the pose separately, along with some poses to help prime the body, and eventually we’ll go all out into bakasana. Enjoy and keep practicing. (20 minutes/Intermediate)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 49 – Bakasana, Crow Pose, Crane Pose appeared first on Adam Hocke Yoga.
Before meditation, before bedtime, or before anything stressing you out, here’s a short, slow, and chill practice to unwind through the hips and spine. You’ll spend most of the time lying down and letting tension unwind. All you need is a yoga brick or a firm cushion. (Gentle/20 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 48 – Slow & Chill appeared first on Adam Hocke Yoga.
This strong and sweaty flow will help open the chest and release the spine in preparation for some backbends. We’ll do a progression of deep twists leading up to revolved triangle and then work on dancer pose and upward-facing bow (wheel) pose. We’ll also sneak in some work on forearm balance. Great for uplift and energising and building your resilience through challenge. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 47 – Deep Twist and Backbend Flow appeared first on Adam Hocke Yoga.
Here’s an all-purpose warm-up to get you ready to practice or just to feel good in your body. We’ll go through a series of shoulder openers, hip openers, and spinal movements and small backbends. Afterwards you can go through your sun salutations and standing poses or just get on with your day. Enjoy! (All Levels/15 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 46 – Warm It Up appeared first on Adam Hocke Yoga.
The body can be our map back to reality and sanity. We will flow from head to toe, stretching, strengthening, and experiencing the physical and energetic body as a means of bringing our attention into the present moment and experiencing undistorted reality – in contrast to most everyone’s habit of living in illusory thoughts and emotions from the past or future. This will be a straight-up and complete flow practice, strong but accessible to all levels. Expect to move, sweat, and get out of your head. (All Levels/63 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 45 – Full Body Flow appeared first on Adam Hocke Yoga.
Here’s a complete class from one of my beginners courses. In this class we will review an all-around beginner’s sequence, take a look at chaturanga, and in general look at where the feet, thighs, and hips go in yoga practice. Build your confidence to keep practicing! (Beginners/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 44 – Complete Beginners Practice appeared first on Adam Hocke Yoga.
Here’s a short seated practice with a series of folds, twists, side stretches, and general all-around relaxation. A great way to unwind at the end of the day or prepare for meditation. One of my favourite go-to sequences. (Gentle/8 minutes)
Donate a small amount to help keep this podcast free
The post Ep. 43 – Sit, Stretch, Unwind appeared first on Adam Hocke Yoga.
Here’s a full length live class that does a bit of everything while keeping it simple, but certainly not easy. You’ll warm up your hips, go through several rounds of sun salutations, have long holds in standing poses, hop into handstand (or try to), backbend, twist, and fold. (All levels/60 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay for someone else’s class £20.00 GBP Pay a little less £5.00 GBP |
The post Ep. 42 – All Around Flow appeared first on Adam Hocke Yoga.
Right to the point. Here are three half salutations, two low lunging salutations with locust pose to warm up, three sun-salute a’s, and three sun salute b’s. Perfect way to get ready for your standing poses or just have a morning invigoration. (All Levels/14 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 41 – Sun Salute Away appeared first on Adam Hocke Yoga.
Stuck at your desk and feeling crummy? Here’s a super quick fix to stretch shoulders, spine, and hips. You can do everything standing behind your chair and be back to work before anyone notices. Great for self-care during your day. (All Levels/5 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 40 – Five-Minute Desk Rescue appeared first on Adam Hocke Yoga.
This class is hard but a different type of hard than usual. We’ll focus on accessible hamstring and hip flexibility poses as we prepare for some forward folds through a slow and steady flow that builds plenty of heat. Additionally, we’ll include options for a grounding headstand. But don’t worry if you don’t want to invert, there’s an option for Pigeon Pose instead. This class requires focus and helps you develop your patience and ability to stay mindful. (All Levels/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Here’s me working on my headstand lift up The post Ep. 39 – Ground, Centre, Breathe. appeared first on Adam Hocke Yoga.
I love me some bolster time. Here’s a reasonably long and indulgent slow and relaxing practice involving a bolster. We’ll do child’s pose, twist, recline over the bolster and then have some full release into savasana. If you don’t have a bolster, don’t despair, you can get creative and use some cushions, some blankets rolled around your rolled mat, and whatever else you can get your hands on. (Gentle/30 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 38 – Get Bolstered Up appeared first on Adam Hocke Yoga.
This is a practice for when you’ve been sick for awhile and still don’t have much energy but need to do something. We’ll spend most of the time on the floor or seated stretching and moving through most of the body in a very gentle way, breathing, and calming down the mind while stimulating the immune system. We end with a very gentle legs up the wall inversion. (Gentle/20 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 37 – Sick of Being Sick appeared first on Adam Hocke Yoga.
Wiped out from the gym and your cardio routine? Here’s a quick fix practice to stretch hamstrings, hips, quads, shoulders and just cool you down in general. We’ll start with a bit of movement and then slow down into stillness. Easy to do on a mat in the gym or when you get home(All Levels/22 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 36 – Post Gym Practice appeared first on Adam Hocke Yoga.
This class is all about the flow, the feeling, and the energy of the practice. I spend a lot of the time instructing through the musculoskeletal system and getting very specific about alignment. But it’s good to let some of that go and just move and breathe. This audio class is all about plugging in to sensation and channeling energy through the body. We’ll do an all-around practice but focus mostly on backbends. Strong but options for all levels. (All Levels/65 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 35 – Plug in and Feel it appeared first on Adam Hocke Yoga.
Forearm Stand/Pincha Mayurasana prep and practice using the wall. Need a bit of extra time to work on this pose? We often don’t have time to really break it down in crowded studio classes, so here is just what you need to insert into your home practice. I’ll guide you through a bit of muscular activation and then instruct slow and steady attempts at the wall. Great way to build strength and familiarity with the inversion so that you can eventually work on balancing away from the wall.(Intermediate/8 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 34 – Forearm Stand at the Wall appeared first on Adam Hocke Yoga.
Scorpion Pose, Inverted Staff, and the means to get there! Here’s a full length practice with a bit of flow and a bit of detailed work on some tough backbends. If you have time, I suggest starting with some slow warm ups as detailed in my ‘prepare for bigger backbends’ blog post. We’ll use a wall, a strap, and two yoga bricks. If you do not have two bricks you can use two hardback books of the same size, or follow the alternatives given in the podcast. Have fun and enjoy the buzz! (Advanced/60 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 33 – Big Backbend Bonanza appeared first on Adam Hocke Yoga.
Beginners, here’s a simple but strong flowing practice to keep you moving throughout the week. We’ll work through some sun-salutations and standing poses with plenty of time and direct instructions to limit the confusion. This is a much more flowing practice than the previous beginner’s podcast. Enjoy!(Beginners/25 minutes)
Donate a small amount to help keep this podcast free
The post Ep. 32 – Beginner Friendly Flow appeared first on Adam Hocke Yoga.
Demanding and uncomplicated. In this audio yoga practice we will side bend, twist, and float into handstand and side crow pose. Short and sweet without being rushed. We will start small and calm, build up intensity, and take it back down so you finish feeling balanced. Energising and fun. Enjoy! (Intermediate/18 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 31 – Twist, Side-Bend, and Float appeared first on Adam Hocke Yoga.
Feeling tired? Grumpy? Hungry? Don’t have much time but want to do a little bit of yoga to wake yourself up? Here’s a short and efficient sequence to move, breathe, and wake up. You’ll mobilise the spine, stimulate breath, and flow. You’ll end standing and ready to go. (All levels/ 7 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 30 – Morning Quick Fix appeared first on Adam Hocke Yoga.
Here’s a strong flow with loads of backbends to uplift. We’ll feel the potential of the practice to uplift our body, our mind, and our spirit. Expect a well-balanced sequence with loads of sun salutations, a full crop of standing poses, and many backbends with a particular emphasis on tracing the energetic line of uplift from feet, through core, up and out through heart. (All levels/60 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 29 – Uplift! appeared first on Adam Hocke Yoga.
Handstand can be incredibly daunting, but there is indeed a path leading up to it. One of the first things you can do is start incorporating some practice at the wall. All you need is a wall, or a door, or a refrigerator you don’t mind banging in to. Set your mat and self up facing the wall, do down-dog and follow my clear instructions to hop up like a normal person and develop your strength and confidence in handstanding. (Intermediate/ 5 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 28 – Handstand at the Wall appeared first on Adam Hocke Yoga.
Struggle with balancing? There’s a lot in balance poses to manage from feet, to hips, to breath, to focus. Take a little bit of extra practice and take some time to clear your head. Here’s a quick sequence focusing on preparation for and execution of tree pose and dancer pose. (All levels/ 16 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 27 – Balance Blast appeared first on Adam Hocke Yoga.
Here’s an incremental flow working on flexibility and strength leading up to flying pigeon pose or eka pada galavasana. You’ll do plenty of hip opening, core strength, and arm strength work before leading up to some play in the arm balance. Some familiarity with the basic shape as well as the thread the needle hip opening pose will be required or you might get lost in the class. Recorded live!(Intermediate/60 Minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 26 – Flying Pigeon Flow appeared first on Adam Hocke Yoga.
Hip Opening Yoga Podcast Hip opening without much effort. Lie down, exhale, and let go of tension. This is a pretty no fuss, quiet, simple practice that can yield big results. Learn to soften into opening rather than push. The entire practice is on your back and a great way to prepare for a more active flow or to unwind in the evening. Includes openings for inner thigh, hamstring, outer hip, glutes, and front of hip. Basically, everything! (All levels/15 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 25 – Lazy Hip Opening appeared first on Adam Hocke Yoga.
Not every practice has to be full-steam ahead. There are times you want to move, but don’t want much intensity, or just simply don’t have it in you. This practice is designed to give you a little bit of everything at a slow speed and low intensity. There will be some twisting, some flowing movement, a little balance and standing poses, and a little bit of forward fold at the end. You’ll finish feeling embodied, calm, and ready to meditate, rest, or carry on with your day. (All Levels / 15 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 24 – Gentle Practice appeared first on Adam Hocke Yoga.
Ready to relax but a bit too keyed up and feeling tight from work? This is a simple practice filled with seated neck releases and shoulder stretches. We’ll go through a series of postures to help unwind tight necks, shoulders, and upper backs, and then develop a deeper awareness of breath. This will act as a practice to help calm you down, reverse the negative effects of computer posture, and potentially prepare you for seated meditation practice. (Gentle / 15 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 23 – Get ready to relax appeared first on Adam Hocke Yoga.
We’ve moved beyond the momentum of new year’s resolutions and are now into the hard work of keeping ourselves practicing and making positive choices for self care. We’ll feel that challenge in the body by learning to make small shifts in shoulder strengthening actions to build deeper breath and greater presence in tough poses. Expect a back and shoulder-strengthening flow, concentrating on binds, tough and focused back bends, hopping up, forward, and backwards, and sustaining breath through challenge.
All-around strong, detailed, and invigorating flow to cultivate strength and discipline. (Intermediate Level/ 65 minutes)
Donate a small amount to help keep this podcast free
The post Ep. 22 – Flow for strength and discipline appeared first on Adam Hocke Yoga.
No Chaturanga. No Plank. No Down Dog. But plenty of flow and movement. It can be enormously frustrating if you are having issues with your wrists or pain and want to practice yoga. However, you can still flow and move through a slightly different type of practice. Here is a short practice to keep you moving and keep you on your mat. Expects loads of rhythmic and breath-led movement, a few standing poses, and spinal oscillations to keep you feeling happy and healthy in your body. (All levels/25 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 21- Hands-off & Wrist-free Flow appeared first on Adam Hocke Yoga.
Yoga Calf Stretches Through about four quick yoga calf stretches and lower leg releases, prep for your yoga practice or get a little head-start on stretching your hamstrings and feeling empowered through your legs in standing postures. Calf muscles blend with the hamstrings and can play a major part in the openness of your entire leg. Additionally, feet and lower legs are crucial in building up from the ground in standing postures, so we should bring them attention in our warm-ups and throughout practice. We’ll use a mat, a narrow foam block, and a chair. If you don’t have the foam block you can roll your mat or use a book. If you don’t have a chair you can use, you can push against a wall. (all levels/8 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
Standing forward fold on a narrow block The post Ep. 20 – Yoga Calf Stretches appeared first on Adam Hocke Yoga.
Breath Power Vinyasa Flow Podcast! Breathe, breathe, breathe! This full-length live vinyasa flow podcast class brings your attention back to the breath through many ways. First, we’ll relax into exhalations and slowly begin to breathe awareness into the upper body. Then, we’ll turn on the core as powered by exhalation. Soon, we’ll move into rhythmic vinyasa flow with strong core support and expansive and empowered chest breath with ujjayi. Standing poses will be explored as opportunities to explore breath and the challenge of the vinyasa flow will be managed by sustaining our breath rhythm. We’ll finish up with some bakasana/crane pose work and some backbends. (60 minutes/Experienced Students)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 19 – Breath Power Vinyasa Flow (Live Class) appeared first on Adam Hocke Yoga.
Yoga Upper Body Strengthening Podcast Join me for a full home practice focusing on yoga upper body strengthening. Expect precise work to engage the external rotators and strengthen the rhomboids, serratus anterior, and lats. Basically, everything that helps you move the shoulder-blades and stabilise the joint. We’ll work on plank, chaturanga, side plank, and the engagement of the arms in standing pose. Plus, because I love it, we’ll do some bakasana/crane pose and pincha mayurasana/forearm balance. It’s a tough one, but well-balanced so you get a complete practice along with the upper body strengthening. Enjoy and let me know how it goes. (Intermediate/50 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 18 – Yoga Upper Body Strengthening appeared first on Adam Hocke Yoga.
In five minutes, learn how to do ujjayi breath and apply it to a half sun-salutation. So often, people struggle with or forget about the breath in a vinyasa class. So often, people over-do ujjayi and strain themselves into a Darth Vader fury. Return to basics and work with a simple technique to initiate the breath and successfully use it in flow. Efficient use of breath is key to endurance in a strong flow class as well as the ticket to balancing mental and physical energy so you leave the class feeling balanced rather than frazzled and exhausted. Additionally, the rhythm and sound of ujjayi breath lulls you into a meditative trance that helps you deepen your experience of flow. (Beginners/5 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 17 – How to do ujjayi breath appeared first on Adam Hocke Yoga.
As a gift to myself and to you this season and to get us ready for 2016, here is a class filled with yoga poses I love all jumbled up. Expect loads of feel good twists, side stretches, handstands, and playful arm balances all throughout a steady flow. A bit demanding (about a Level 2-3) , but at a reasonable pace with some nice forward folding to close. Enjoy! (Intermediate/60 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 16 – ‘Yoga I Love’ Flow appeared first on Adam Hocke Yoga.
This is a practice for when anxiety is high and you need to get out of the head. We first acknowledge our state of anxiety and stress with kindness and then use a practice that takes you right into flow and physicality to bring your attention to the reality of the present moment. Finally, we slow down and learn to be with what is through some forward folds and side stretches. Use this when your mind is buzzing and you’re anxious, neurotic, or just generally stressed out or pissed off. Let yoga bring you back from the edge. (all levels/27 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 15 – Calm me down quick flow appeared first on Adam Hocke Yoga.
Here’s a short, mellow, and effective practice to release a bit of the tension that accumulates in quads and hip-flexors from sitting all day. Also a great warm-up if you’re going to do a backbend based practice or have done a whole load of core-work to strength your hip-flexors. Also, it just feels nice and is mostly lying down, which is a plus. Enjoy! (all levels/14 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 14 – Release your hip-flexors and quads appeared first on Adam Hocke Yoga.
We take our time moving slow and steadily towards hanumanasana, the splits, in this one hour flow practice. Expect a lot of lunges, detailed alignment, and patient persistence towards our big peak pose. Don’t worry if you think you can’t do split, that’s exactly why we practice it – so we can find ways of being calm and still in challenge. We’ll use lots of props to make sure you are fully supported. Have a narrow foam block, a yoga brick, and a strap. You can easily substitute a firmly folded blanket for the narrow block and use a bolster or cushion for your support in hanumanasana and the opening stretches. Enjoy! (Intermediate/60 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 13 – Gotta Split Flow appeared first on Adam Hocke Yoga.
This is a full out core strengthening practice including a little bit of everything. We’ll work on front core, twisty core, side core, back core, and let it be over I need a breath core. Great way to start a practice, to slot in the middle when you’re uninspired, or practice on its own. Will build strength for arm balances, transitions, jumps, and inversions. Enjoy! (All levels/14 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 12 – Core Strengthening Practice appeared first on Adam Hocke Yoga.
Here’s a super quick sequence of foot love, stretches, wiggles and slaps to warm you up or just give a little bit of maintenance to your tired toes and arches. (Gentle/5 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 11 – Five Minute Happy Feet appeared first on Adam Hocke Yoga.
A quick seated (even on a chair) shoulder-opening series. Great anytime and even at your desk. (Gentle/ 8 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 10 – Shoulders be Stretched! appeared first on Adam Hocke Yoga.
Another full-length class recorded live in the studio. This one focuses on core strength with loads of plank, boat pose, jump through practice, bakasana, and some subtle pelvic floor work. Slow, steady, and strong. About a Level 1-2 class with options. Enjoy! (All levels/60 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 9 – Core Strength Flow appeared first on Adam Hocke Yoga.
Here’s a basic practice incorporating an easy warm-up, half sun-salutations, three standing poses, a balance, and a twist and a fold to close. A great way to remind yourself of basic yoga postures if you are new to yoga, or just a simple mellow practice if you don’t want to do too much. Enjoy! (Beginners/18 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep 8 – Yoga Basics appeared first on Adam Hocke Yoga.
A short on your mat practice with about six different versions of pigeon on each side! We bend, we fold, we twist, we breathe and we get into those outer hips! (All levels/8 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 7 – Pigeon Party appeared first on Adam Hocke Yoga.
Here’s a really mellow ten-minute forward fold practice. Great before bed or when you just need to calm a neurotic mind down. I did all the folds sitting on a narrow foam block. If you don’t have one try a firmly folded blanket. Enjoy! (Gentle/10 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 6 – Ten minute wind-down appeared first on Adam Hocke Yoga.
A live one-hour flow class focusing on twists, backbends, and balance. Be prepared for half-moon variations, dancer pose, deep lunging twists, and loads of core work to support it. Level Two with plenty of options. (Intermediate/60 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep.5 – Live class…twisty bendy flow appeared first on Adam Hocke Yoga.
There’s so much you can do at the wall! A bit of stretching hips, hamstrings, and glutes with loads of time to release the spine. Plus a bit of strengthening and a big twist at the end. Great short and sweet reset without having to lay out a mat or change into lycra. (All levels/10 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 4 – 10 minutes at the wall appeared first on Adam Hocke Yoga.
Seven minutes on the ground stretching your hamstrings and hips with a strap. Simple and super effective and a great everyday practice to get more freedom and mobility in the legs, hips, and lower back. Try before practice or just when you feel like a stretch. All you need is a yoga strap or something like it, say a belt or a robe tie, and a yoga block, or a big paperback book. Let me know how it goes! (All levels/ 7 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 3 – 7 Minutes with a Strap appeared first on Adam Hocke Yoga.
Here’s about ten minutes of sun salutation flow you can do to wake you up. Use it on its own or as a prep for standing poses. We’ll start with some half sun salutations and then do a few rounds of lunge based flow to get you cranking. This is what I ALWAYS do in my practice and in class. Enjoy! (all levels/10 minutes)
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep 2 – 10 Minutes of Flow appeared first on Adam Hocke Yoga.
My first podcast! This is a fifteen-minute or so audio only practice that you can do it on-the-go. Lately, I’ve been stuck in airports and needing something simple and effective I can do in a chair, as I find it a bit weird to crouch down on dirty floors in public.
So, we’ll open hips and neck and shoulders and twist a bit to feel better. Very excited about offering these to you and let me know what I can do next.
| Pay for your class (optional) | | Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP |
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adam Health & Safety Disclaimer
The post Ep. 1 – 15 minutes with a chair appeared first on Adam Hocke Yoga.