These Three Things: Recent Episodes
Sharrona Reaves
These Three Things is a podcast for women of color, where we discuss Family, Friendships, Work and Community Relationships. With ”3 Things” to take away from each episode.
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Join the latest episode of TTT; where host Sharrona Reaves introduces her
personal trainer, Marci Beck. In a heartfelt conversation, Sharrona shares how the loss of her sister plunged her into grief, leading to depression, poor diet, and weight gain. She opens up about her journey back to fitness and health with Marci's help.
Marci provides valuable insights into the importance of exercise and fitness as we age, offers practical tips for getting started, and explains why embracing a Forever Fit lifestyle is crucial for long-term health. Tune in to be inspired and learn how you can embark on your own path to wellness.
TTT host Sharrona Reaves, shares her conversation after sitting down with the incredibly talented Cameo BoBo. As host of "The Cameo BoBo Show- Live in Music City", a goal coach and independent recording artist, Cameo wears many hats. Join us as she opens up about her remarkable journey, offering invaluable insights into balancing her diverse roles and her dedication to empowering women.
TTT is back with it's first episode of 2024! Host Sharrona Reaves speaks on being liked vs being talented, why we need to support people like Amanda Seales and what the rejection of "Amanda Types" is really saying about our culture.
Tennessee Senator Charlane Oliver shares with TTT how a shy girl from Little Rock Arkansas found herself in politics, the after affect of the "Tennessee 3" and what their expulsion exposed to the world about what's happening in Tennessee legislature.
TTT host Sharrona Reaves has an in-depth conversation with Jasmine Jenkins on growing up Bi-Racial, discussing childhood exposure, fitting in, navigating life into adulthood and what ultimately matters in the end.
TTT returns with Part 2 of the Self-Aware Narcissist episode. In this final conversation Leon Walker talks about his life today after being thrust into the social media world, his thoughts on love, and where he stands spiritually. Host Sharrona Reaves leaves "3 Things" at the end of the show!
Social media famous self-aware narcissist Leon R. Walker has a raw and real conversation with TTT host Sharrona Reaves, as he shares his story of childhood trauma. Leon holds nothing back and gives mind blowing insight into the mind of a man with narcissistic personality disorder. (NPD)
After celebrating 3 years of TTT, host Sharrona Reaves shares how the show has evolved, the catalyst for the evolution, and what you can expect from future episodes. She also talks a dream, sex and the city's...."and just like that"... episode that hit home and TTT's next episode with a few Gen Zer's...that say my generation dropped the ball!
TTT host Sharrona Reaves speaks with leadership expert, Alfonzo Alexander on what makes a great leader, leadership styles, what to do if you're failing as a leader and SO MUCH MORE!
TTT is back for Part 2 of the Final Four Episode, this time bringing in head coach of the 1994 Final Four Women’s Basketball Team Rick Moody to share his thoughts on this emotional and groundbreaking season.
Members of The University of Alabama 1994 Final Four Women’s Basketball Team share their story of death, joy and new life in one amazing basketball season!
During the Thanksgiving season TTT Host Sharrona Reaves talks with Apostle Terrance Lyons on the heart of giving and the blessings that come with it.
Happy 50th Episode!!!
TTT Host Sharrona Reaves addresses tipping and gratuity in the black community.
Host Sharrona Reaves shares a conversation with Elbi Elm the owner of The Culturist Union Coffee shop in Savannah Georgia, about their love of coffee, black ownership and overcoming life's setbacks to realize your dreams.
TTT Host Sharrona Reaves sits down in Arlington Virginia with 3 men to discuss their thoughts and views regarding therapy and the ways in which black men address mental health issues.
Due to the question being asked daily, TTT host Sharrona Reaves revisits a prior episode from Season 3 on how to get your podcast started. She shares a few new updates of what she's learned since releasing the original version.
It's time to build generational wealth! TTT host Sharrona Reaves talks with Nakeisha Jones owner of Premier Business Solutions about budgeting and saving! Nakeisha gives practical and easy tips to help start your budget and get our money right!
SEASON 4 PREMIER!!
TTT Host Sharrona Reaves talks with Naturopathic Dr. Brandi Moore about all the things that affect our hormones and how we can be better prepared for those changes as we age! She even shares some great advice for men too!
Host Sharrona Reaves shares a repost episode of her conversation with a group of men from Nashville Tennessee. The men share there experiences and perspectives on dating, married life and divorce.
HAPPY 2 YEAR ANNIVERSARY TO THESE THREE THINGS PODCAST!!
With the release of Season 4 coming soon, host Sharrona Reaves brings back the introduction episode that shares how the podcast was started and the intention of the show!
TTT host Sharrona Reaves gives her listeners insight on the life of her 47 year old sister Latoria Mckenzie (Toe) and the horrible death that is Covid 19.
TTT Host Sharrona Reaves talks with Julia Rock CEO at Rock Career about her work helping professional and college basketball players transition and find the right career after their playing days.
TTT host Sharrona Reaves talks with sexual educator, liberator and counselor Dr. Clarissa Francis on the sexual liberation of black women and the sexual freedom movement that's happening.
Host Sharrona Reaves talks with Mental Health Awareness Advocate and friend Mali Keianna on PMDD- Premenstrual Dysphoric Disorder and its violent affect on women who suffer from it.
TTT Host Sharrona Reaves answers questions from her audience about starting a podcast. Tune in to listen to tips ideas and the two major keys your podcast will need to be successful.
Host Sharrona Reaves shares her list of people that she likes....from activist to comedians to analyst, she gives a breakdown on why they made the list and how they just might become people you like too!
Host Sharrona Reaves shares a snippet of conversation with Uncle Nearest Whiskey award winning master blender, Victoria Eady Butler. Victoria is the great great grand daughter of Nearest Green. Ms. Butler is the first black and female master blender in whiskey history.
REPOST- One of the most listened to episodes of TTT, host Sharrona Reaves talks with 3 single men from Atlanta, (Matthew, Harry/Chris, and Barry about what it's like dating over 40 in Atlanta. These Kings share a lot of insight on what matters and a lot of laughs.
Host Sharrona Reaves shares her insight, personal experience and the experience of others on the outcome of relationship Break-ups and how we process them.
In Part 2 of BW and Stereotypes, host Sharrona Reaves, Executive Coach Dr. Patricia Thompson and the Queens of Houston discuss the Angry, Sapphire, Strong and Jezebel stereotypes.
Host Sharrona Reaves, The Queens of Houston (Judy, Ebony, Tamika) and Dr. Patricia Thompson, break down the origins and evolution of 4 stereotypes that black women have faced throughout history: Mammy, Angry/Sapphire, Strong and Jezebel.
TTT Host Sharrona Reaves and her son Kenden Reaves discuss growing up and the pitfalls young men face today, spirituality and the value of young men of single moms having mentors.
Host Sharrona Reaves sits with her son Kenden for and in-depth conversation on their relationship. Sharrona and Kenden talk about the drama surrounding his birth, life after divorce for a young man being raised by his mom, peer pressure and the pitfalls young men in this generation are facing.
REPOST- In the spirit of spending time with family over the holiday weekend, Host Sharrona Reaves replays her episode with her daughter Kimora Reaves. NEXT TUESDAY Look for a NEW EPISODE on Mother and Son Relationships with her son Kenden.
TTT Host Sharrona Reaves shares thoughts on women and the importance of prioritizing our happiness as much as we do those we love.
TTT host Sharrona Reaves shares the second part of a in-depth conversation with Executive Coach Dr. Patricia Thompson and Licensed Therapist Leslie Fye on Black Women and Therapy.
TTT Host sits down in Atlanta, GA and talks with Executive Coach Dr. Patricia Thompson and Licensed Therapist Leslie Fye to discuss the mental health of Black Women in the workplace and everyday life.
TTT Host Sharrona Reaves catches her listeners up on where she's been since Season 2, what to expect in Season 3 and all the changes to the show!
TTT host Sharrona Reaves share Part 2 of her conversation with three highly successful men of Nashville Tennessee and their perspectives on marriage, divorce, dating and much more.
TTT Host Sharrona Reaves sits and talks with three highly successful men from Nashville Tennessee, to discuss their thoughts on marriage, divorce, dating and much more.
Host Sharrona Reaves has a discussion about Mother and Daughter relationships and much more with her daughter Kimora Reaves.
Host Sharrona Reaves shares Part 2 of her conversation with a group of women she spent 13 weeks with growing in faith.
TTT host Sharrona Reaves discusses Black Women and Faith with a group of women who spent 13 weeks together restoring, developing, building and maintaining their faith.
Host Sharrona Reaves talks with Mignon Francois owner of The Cupcake Collection in Nashville and New Orleans about entrepreneurship, building a million dollar business and more.
Host Sharrona Reaves shares her thoughts and takeaways from 2020, intentions in the New Year, new friends made and her view on the importance of the black vote.
The conversation continues with Host Sharrona Reaves and the Kings of Atlanta on Dating over 40.
Host Sharrona Reaves breaks down the perspectives of 3 Kings, who live in Atlanta Georgia, thoughts on dating over 40.
An in depth conversations with Mothers Against Racism Co-Founder Daynia LaForce. LaForce shares her story of moving to the US from St. Lucia as a child. Her first experience with racism, raising black sons in America and how her and Co-Founder Donna Marshall came together to create Mothers Against Racism.
Part 2 of an in depth conversation on Friendships with Host Sharrona Reaves, TTT Therapist Dr. Patricia Thompson and the Queen Group-DC
Host Sharrona Reaves introduces the Queen Group- DC. The ladies have an in-depth conversation about black women and our friendships.
These Three Things Creator and Host Sharrona Reaves shares 3 Things that are vital to continue the movement of black women and the black community in politics.
Host Sharrona Reaves is joined by TTT Therapist Dr. Patricia Thompson and The Queen Group Atlanta to discuss the Imposter Phenomenon.
Author Tamika Newman talks with Host Sharrona Reaves about her book Grateful and Greedy-Challenging and Redefining what it means to win in life.
Host Sharrona Reaves shares thoughts on what she learned in Season 1 and what listeners can expect on Season 2.
Part 2- Host Sharrona Reaves and the Queen Group- Atlanta continue the conversation breaking down interracial dating, dating on-line and what's important in the bedroom.
Host Sharrona Reaves is back with The Queen Group Atlanta to discuss what the climate is like dating over 40. What are women looking for and the possibilities of finding it.
Host Sharrona Reaves talks with "Inspiration in the Mourning" author Georgette Jackson about how she overcame grief after losing her 3 children to illness and the grief that the black community is currently feeling.
These Three Things Host Sharrona Reaves shares part 2 of her discussion on Black Women in the Workplace with the Queen Group-Atlanta. This episode focuses on leadership, dealing with jealousy and competition in the workplace, and a look into Human Resources.
In this 2 part episode, Host Sharrona Reaves is joined by a group of highly successful WOC in Atlanta, Georgia to discuss workplace microaggressions, finding your voice as a leader, and successfully climbing the corporate ladder.
Najah Aziz, celebrity hair stylist and owner of 'Like the River Salon' in Atlanta, Georgia talks about growth in the black salon, professionalism and the power of social media.
WNBA legend and Virginia Cavaliers women's basketball coach, Tina Thompson, discusses her thoughts on WOC supporting each other, her relationship with her mom Lady Thompson, and the powerful presence of her boss, Carla Williams, the first black female Division I Athletics Director.
In this 2 part episode, WNBA legend and Hall of Famer, Tina Thompson, talks about growing up in LA, managing success as a single Mom, and raising a son in America.
Sharrona has an open and in-depth conversation with entrepreneur and host of Mico Empires Podcast, Jennifer Grimson, on the relationships between black and white women.
Host Sharrona Reaves breaks down how 'These Three Things' podcast came to be and the intention of it's creation. -