Artist Courage to Try: Recent Episodes

Valeria Star

Valeria Star discusses the journey to passion.

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How to stand tall and maintain a strong core.

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Valeria discussed gym etiquette.

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Valeria discusses a spine corrector. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Valeria discusses how to have a positive mindset.

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Valeria discusses holidays and resolutions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Valeria discusses meal preparation and getting on track.

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Valeria plays canon in D Major

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Valeria Discusses her experience recording music

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Valeria Discusses crushing goals

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Valeria discusses taking different classes

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Valeria discusses hitting her goal.

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Valeria discusses thoughts.

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Valeria Discuss the self care.

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Get Better Sleep

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Valeria discusses working out


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Valeria discusses Happiness

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Valeria d Discusses staying cool and hydrated.

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Valeria plays a piece of music. https://youtu.be/dWl3lRmgg3o


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Happy Father’s Day to all the fathers.

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Valeria discusses performance experience.

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Valeria discusses changing diet to plant based.

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Valeria discusses changes

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Valeria discusses habits.

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Valaria discusses reading.

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Breathing exercise to help stress.

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Valeria discusses how to find inspiration thru others.

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Valeria discusses Peloton and the benefits.

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Valeria discusses in person learning verses virtual learning of music.

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Valeria discusses creating boundaries and crushing goals.

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Valeria plays one of her favorite piece of music. It’s Partita no 6 in E Minor BMV 830 performed by Glenn Gould.

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Valeria discusses Christmas illusions and goal setting.

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Valeria discusses the easy way to burn calories and greens.

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Valeria shared her latest vocal performance.

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Valeria discusses how to unwind.

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Valeria plays a Christmas song on the piano. Soon to be released on her https://youtu.be/4t6gNnjSP1o channel.


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How to set intentions and endurance training.


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Valeria discusses Dorothy and her Ruby Slippers.

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Have a Happy Thanksgiving no matter the circumstances.


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Upgrade and get new electronics is cool but can be a little challenge.

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Valeria plays a performance on piano and electric piano. Enjoy Bach and classical music.


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How do you get motivated.

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Valeria discusses how her life has changed.

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Invest in yourself!! You are worth it!!!

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Valeria discusses decluttering .


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Valeria discusses upgrading your life.

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Letting go and get back on Saddle


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Who do you talk to when you need to talk?

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Who is it that said God first?

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We are discuss the things that will keep you out of trouble


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Valeria plays her practice of JS Bach Minuet 3.

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It’s not easy to get help but how to know when you might need it.


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Everything is ok


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Valeria discusses plants and dogs.


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Stay on track by journaling.


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Be Positive


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Valeria discusses JS Bach.


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Valaria discusses how ishe practices exercise.

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Valeria discusses food ideas.

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Valeria discusses 4 pillars of Health


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Letty at discusses her views on yoga and Christianity.


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Valeria discusses how to get things done.

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Valeria discusses her journey with cardio and weight loss.


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Valeria discusses Focus


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Valeria discusses losing a loved one. 🥰

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The lady or discusses how to clean up your environment.


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Valaria discusses movies and books. Lots of fun stuff here.


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Valeria discussed NY resolutions and Noom has helped me get healthier, I think it could help you too! Use this link to get a special offer when you sign up here: https://friends.noom.com/YTQ3NFpDNkdEOmNm


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Valeria gives a preview to her Christmas performance on piano and voice.


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Valeria discusses cardio and adaptations.


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Valeria discusses work


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Valeria discusses Pilates and why it’s beneficial.


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Valeria discusses her Thanksgiving and how it’s time to start looking forward to the future.


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Valeria discusses holidays in 2020 and also about Charles dickens and the story a Christmas Carol.


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Have you ever had to deal with someone that’s depressed?


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Is it time to get some training? What do you need to do to actually make some money?


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What is your job experience? I share mine


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The lady that discusses how she doesn’t know what’s happening. But it’s OK we don’t have to know everything


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Well Valeria discusses how to make good choices and causing affect.

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Valeria discusses how we got rain and how we can just keep getting better and better.


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Valeria discusses practice.


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Valeria discusses boredom and journaling.


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Valaria discusses why it’s a good idea to let go of toxic people that will only hold you back.


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Valeria discusses gratitude.


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Valeria discusses how to stay positive


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Have you ever had to break bad news, how to be grateful and a Hail Mary.


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Valaria discusses how to be positive.


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Valaria discusses the Suzuki piano method and a new piano.


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Valaria discusses elections and why we need to just relax.


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Valeria discusses how to not get a good night’s sleep.


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Valaria discusses why it’s time to start losing weight if you are overweight.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Music is such an amazing thing that can really transform your life if you allow yourself the opportunity to listen to it. Valaria explains a little bit about how things can be difficult that music can change you and how you can be more positive.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Valeria discusses her love for classical music.


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It’s not all bad news with this global pandemic. I guess it’s just how you look at things


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Valeria discusses how people communicate can sometimes sound like a yapping dog.


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Valaria discusses somatic experiencing and the importance of breathing.


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Coping with grief can be challenging.


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Get motivated to do chores

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Valeria discusses phones and social media.


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Focus on the good


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Valaria discusses human and animal behavior. And how people do not like being told what to do. OK


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Road rage is scary!!

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A little breathing.


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What’s up? You from out of town?


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Valeria explains essential oils a little.


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A little boss mentality with PTSD.


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We are all on this cruise ship called life


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What is it like to walk around with a mask on and also why it’s important to not be friends with your employees.


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People are a tough nut but you’re smarter 🤗🤗


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Cleaning within and without.


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What is grief and how to deal with it.


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When to practice


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What is most important thing to do now.


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Put the oxygen mask on self first. Then on others. Breathe


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Life is the level you’re on and then the level you are going to. Breathing and music.


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It’s time to rest.

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Have you ever been bored? Boredom means it’s time To switch things up. Find out how I combat boredom.


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Do you ever get mad? How can you calm down? Here’s the answer.


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Recently I had to evacuate from my home due to wildfires in CA. It was a scary situation but I survived and we are not out of danger yet. This is my story of evacuating and positive mindset.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Valeria discusses the ego and some of the downside. Once you understand the ego you can decide how to respond.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Valeria talks about clearing away clutter. Nobody will do it for you but after you’re done, you’re going to feel better.

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Silence can be very beneficial for an active mind.


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How to cope during this time.


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Valeria discusses hunger and effects on people and ends with a little Bach minuet. PS Amber was distractingly cute.


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Thank you essential workers and everyone else, hang in there.


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We need more cardio and more peace.


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Valeria discusses social distancing and how silence can be helpful but also benefit of talking. Maybe a podcast is not a bad idea.


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Valeria discusses walking away from people and situations.


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Valeria Star discusses how to be strong in body mind and Spirit. She discusses how to change patterns.


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Valeria discusses how to be strong in body mind and spirit.


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It’s ok to bicker. People are experiencing emotions due to confinement.


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Valeria Star a blogger at Enlightenyourlives.com discusses life during pandemic.


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Valeria discusses Amy Winehouse, coping with lockdown and singing.


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Valeria discusses animal behavior and how it relates to humans.


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Valeria finishes her story about Amy.


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Valeria Star discusses learning process for artists. Stay tuned for next episode. Valeria is a blogger at Enlightenyourlives.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app