Valeria discusses a spine corrector. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses holidays and resolutions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses working out
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria plays a piece of music. https://youtu.be/dWl3lRmgg3o
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria plays one of her favorite piece of music. It’s Partita no 6 in E Minor BMV 830 performed by Glenn Gould.
Valeria plays a Christmas song on the piano. Soon to be released on her https://youtu.be/4t6gNnjSP1o channel.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to set intentions and endurance training.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have a Happy Thanksgiving no matter the circumstances.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria plays a performance on piano and electric piano. Enjoy Bach and classical music.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses decluttering .
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Letting go and get back on Saddle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are discuss the things that will keep you out of trouble
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s not easy to get help but how to know when you might need it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everything is ok
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses plants and dogs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stay on track by journaling.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Be Positive
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses JS Bach.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses 4 pillars of Health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Letty at discusses her views on yoga and Christianity.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses her journey with cardio and weight loss.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses Focus
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The lady or discusses how to clean up your environment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valaria discusses movies and books. Lots of fun stuff here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discussed NY resolutions and Noom has helped me get healthier, I think it could help you too! Use this link to get a special offer when you sign up here: https://friends.noom.com/YTQ3NFpDNkdEOmNm
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria gives a preview to her Christmas performance on piano and voice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses cardio and adaptations.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses work
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses Pilates and why it’s beneficial.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses her Thanksgiving and how it’s time to start looking forward to the future.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses holidays in 2020 and also about Charles dickens and the story a Christmas Carol.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever had to deal with someone that’s depressed?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is it time to get some training? What do you need to do to actually make some money?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is your job experience? I share mine
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The lady that discusses how she doesn’t know what’s happening. But it’s OK we don’t have to know everything
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses how we got rain and how we can just keep getting better and better.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses practice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses boredom and journaling.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valaria discusses why it’s a good idea to let go of toxic people that will only hold you back.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses gratitude.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses how to stay positive
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever had to break bad news, how to be grateful and a Hail Mary.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valaria discusses how to be positive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valaria discusses the Suzuki piano method and a new piano.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valaria discusses elections and why we need to just relax.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses how to not get a good night’s sleep.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valaria discusses why it’s time to start losing weight if you are overweight.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Music is such an amazing thing that can really transform your life if you allow yourself the opportunity to listen to it. Valaria explains a little bit about how things can be difficult that music can change you and how you can be more positive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses her love for classical music.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s not all bad news with this global pandemic. I guess it’s just how you look at things
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses how people communicate can sometimes sound like a yapping dog.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valaria discusses somatic experiencing and the importance of breathing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coping with grief can be challenging.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses phones and social media.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Focus on the good
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valaria discusses human and animal behavior. And how people do not like being told what to do. OK
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A little breathing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s up? You from out of town?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria explains essential oils a little.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A little boss mentality with PTSD.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are all on this cruise ship called life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is it like to walk around with a mask on and also why it’s important to not be friends with your employees.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
People are a tough nut but you’re smarter 🤗🤗
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Cleaning within and without.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is grief and how to deal with it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When to practice
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is most important thing to do now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Put the oxygen mask on self first. Then on others. Breathe
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life is the level you’re on and then the level you are going to. Breathing and music.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever been bored? Boredom means it’s time To switch things up. Find out how I combat boredom.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you ever get mad? How can you calm down? Here’s the answer.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Recently I had to evacuate from my home due to wildfires in CA. It was a scary situation but I survived and we are not out of danger yet. This is my story of evacuating and positive mindset.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses the ego and some of the downside. Once you understand the ego you can decide how to respond.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria talks about clearing away clutter. Nobody will do it for you but after you’re done, you’re going to feel better.
Silence can be very beneficial for an active mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to cope during this time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses hunger and effects on people and ends with a little Bach minuet. PS Amber was distractingly cute.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thank you essential workers and everyone else, hang in there.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We need more cardio and more peace.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses social distancing and how silence can be helpful but also benefit of talking. Maybe a podcast is not a bad idea.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses walking away from people and situations.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria Star discusses how to be strong in body mind and Spirit. She discusses how to change patterns.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses how to be strong in body mind and spirit.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s ok to bicker. People are experiencing emotions due to confinement.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria Star a blogger at Enlightenyourlives.com discusses life during pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses Amy Winehouse, coping with lockdown and singing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria discusses animal behavior and how it relates to humans.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria finishes her story about Amy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valeria Star discusses learning process for artists. Stay tuned for next episode. Valeria is a blogger at Enlightenyourlives.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app