Create Your Now Archive 1 with Kristianne Wargo: Recent Episodes
Kristianne Wargo
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.
"Love is an action word not just a feeling." ~ Kristianne Wargo
Loves has been a topic a lot lately. Why?
It's a fundamental need to us as human beings. In a variety of surveys, it's been found that people rate having healthy relationships as one of their top goals along with leading a happy and fulfilling life.
Not only do you want to be love, but you have the desire to love others. This is hard-wired and enhances happiness levels. You become more vulnerable.
Most think that one needs to be loved. But actually it's more important for you to give love in order to receive love.
Make love an action verb and not just a feeling. Love transforms.
The K.I.S.S. ~ Love on someone today!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Do you have any bad habits that you overuse?
When you begin to overuse a muscle, it gets stronger. That is fantastic, unless it's the pesky bad habits like anger, short temper, tone of voice, not listening, frustration, expected perfection, and on and on.
These muscles are ones you DO NOT want to strengthen. So what muscle are you flexing and wished you really were not?
The K.I.S.S. ~ Train your weak muscle!
- Decide on the "flexed" muscle (the one that hurts or is damaging to you and others).
- Which muscle do you want to strengthen?
- What TRIGGERS stimulate the "flexed" muscle?
- Implement a solution/strategy to "flex" and strengthen the weak muscle.
- Take A.I.M.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Love needs an action to be taken daily. Loving with intention." ~ Kristianne Wargo
Here is a tough question for you today... How are you treating the love of your life?
Going about your daily responsibilities, there seems to be a tendency to take your sweetheart for granted, expecting he (or she) will be there always.
People seem to be floating and drifting through life. No specific direction. Goals limited to the dreams and unfortunately, being TOO comfortable with what they have.
What would happen if you committed to loving with intention?
Use the #LoveToday and share on social media!
The K.I.S.S. ~ Love with Intention!
- Tell yourself "I Love You".
- Tell your sweetheart "I Love You".
- Show gratitude to your sweetheart.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
How are you talking to yourself today? What did you tell yourself while taking a shower? Words of affirmation.
Speaking words of encouragement and emotional support comes with the territory of being a mom. However, where are those words for you?
You deserve great things. Believe it!
Life is fabulous. Embrace it!
Be happy being YOU!
You appreciate all that surrounds you!
You make things happen.
You are successful in all you do. Achieve it!
You project love and grace to others.
You feel wonderful, ready to take on the day!
Be present. Be incredible. Be YOU!!!
The K.I.S.S. ~ Love your reflection!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Balance is all the buzz; everyone grasping to obtain it." ~ Kristianne Wargo
How are you today? What's on your schedule and to do list? Busy, busy, busy beeee!
You are feeling in control and so relaxed. Balanced.
Nope? You're not. Most of the world too is missing something really big - connection!
While at work, you are distracted by projects and to dos, meetings which don't accomplish a whole lot. All this can leave your health in jeopardy too. Yet you're still living it.
And when home, you're playing catch up to everything you missed at work, frantically getting the evening activities checked off, scarfing down diner, grabbing the weather only to hit the bed with the phone in hand checking Facebook.
Who did you say HI to today? Did you open the door for someone and smile with a greeting?
Living a life like this adds to health issues. Balanced? What can you do to strengthen your immune system, lessen anxiety and depression which might just allow you to lead a longer life.
CONNECTION!!!
The K.I.S.S. ~ Be HUMAN!
- Open your eyes.
- Look at each other.
- Connect!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Are you always trying to accomplish the BIG stuff everyday, only to find yourself falling behind.
Make your day filled with small consistent victories.
Imagine what happens when you add up all those small consistent victories how much success you accumulate in a week, in a month, in a year!
Go make today count!
The K.I.S.S. ~ ROCK out your day!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Life can get tangled up sometimes. Many trials, tribulations, challenges and celebrations. With it all, overwhelm can be a norm in daily living.
Overwhelm is defined as having a strong emotional effect on.
It can feel suffocating. Can't catch your breath. Thoughts scattered. Brain senses overload. You are in a state of overwhelm. You have no control.
"Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it." ~ Bruce Lee
Be cautious of letting the "world" captivate your attention.
"Say no to the demands of the world. Say yes to the longings of your own heart." ~ Jonathan Lockwood Huie
The K.I.S.S. ~ You don't have to see the whole staircase; Take the first step!
- Slow down.
- Step back.
- Step out.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Today, you will be given non-negotiables and 8 eating strategies to healthy living. Food is a necessity in life. How we eat is a learned trait.
One question that comes up is what did I eat while losing weight and how do you eat healthy now?
So how is the best way to continue eating healthy?
First off, there are non-negotiables. These are the must dos in healthy living. Without these, you might as well throw in the towel.
- Water
- Decide - Commit - Plan - Prep - Take AIM
- Stop making excuses
The K.I.S.S. ~ 8 Eating Strategies to Healthy Living!
- Food journal
- Don't drink your calories
- Start your day with breakfast
- Healthy snacks
- Eat frequently, but not to full
- Read labels
- Cook what you eat
- Pack your lunch
BONUS: If God made it, you can eat it!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"God loves the lowly. When we live humbly, He takes our small efforts and creates great things." ~ Pope Francis
Pope Francis is visiting the United States for the first time. He is a man spreading hope, faith and love.
So many people in this world are hurting, struggling, longing for hope.
There are 3 things all people desire in life: Hope. Love. Faith. The greatest of these is love. Without hope, there is no love.
Pope Francis has over 7.3 million followers. What does this say? People are yearning for hope.
How can you be hope dressed in white (or your favorite color)?
The K.I.S.S. ~ Make Yourself Accessible!
- Get out of your box.
- Look people in the eye.
- Get out of your highlight reels and be vulnerable.
- Be Aware.
- Be Attentive.
The Tweetable Pope: A Spiritual Revolution in 140 Characters. Written by Michael O'Loughlin, Boston Globe Journalist and Catholic Commentator.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"When angry, count to ten before you speak; if very angry, a hundred." ~ Thomas Jefferson
Nothing is worse than being in a store/public area and experiencing a child's temper tantrum. The screaming, sometimes kicking. Yells of "why me" and "that's not fair".
Anger is an emotional response to a real or imagined threat. It can range from intensity of mild irritation to extreme rage.
Just because you are an adult, doesn't mean you are immune to anger.
How do you overcome the heart of anger?
The K.I.S.S. ~ Discover the PULSE of your Anger!!!
- Identify the recurring situations that involve you getting mad.
- What boundaries are being crossed?
- Where are you feeling uncomfortable, challenged, and frustrated.
Things you can do to deal with anger:
- Breathing techniques
- Counting
- Prayer
- Meditation
- Mantra
- Scripture
- Removing/Excusing yourself from a situation
- Exercise
All this brings awareness so you do not pass on the legacy of the heart of anger.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"It's kind of fun to do the impossible." ~ Ashley Wargo
Nothing is more exciting than playing dress up when you were little. Now that you're older, playing dress up is fun, so long as it's YOU!
Fitting into a mold, being someone you're not, is no fun.
Today is your day... Be bold. Be brave.
Be present. Be incredible. Be YOU!!!
The K.I.S.S. ~ Dare to be YOU!!!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
As you get older, the one thing that doesn't stop growing is fear. When you were young, you would be willing to try almost anything.
Now you're older (and wiser), and the fears seems to paralyze you. Soon it becomes destructive keeping you from experiencing life, living out your greatest potential. Then it's self-sabotage!
The time has come to take back your life!
The K.I.S.S. ~ HUG your MONSTER!!!
- Identify your monster.
- Do what you fear the most first.
- Embrace your monster.
- Hug it out!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"You are guided by silent love and friendship around you." ~ Fortune from Panda Express
You know when you feet hit the floor, you want nothing to do with the daily struggles ahead. Yet you still manage to drag yourself to the bathroom and begin to get ready for the day.
Today, you have sisters around the world lifting you up...Silent Love!
Don't let your dreams and goals die. Keep them burning. And know there is silent love around the world. How cool is that?
The K.I.S.S. ~ Pass on the Silent Love!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Self-sabotage is like a game of mental tug-of-war. It is the conscious mind verses the subconscious mind where the subconscious mind eventually wins. ~ Bo Bennett
When you were young, remember when tug of war was a fun game. The strength, resistance, mud and dirt. A hot and sweaty mess!
Now that you're older, the tug of war game seems to be pulling you in many directions. Some as an inner battle and others as an outer battle. What use to be a giggle game, is now a game of destruction.
Do you struggle with wanting to do something new, but somehow you come up with every excuse not to do it?
How do you get out of the tug of war game and truly live to enjoy your life?
The K.I.S.S. ~ Cut the Cord and Push Ahead!
- Acknowledge the tug-of-war (inner or outer battle).
- What's the push-pull you're feeling?
- Take the leap.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Today my desire for you is to be HAPPY! Truly enjoy your day, being present in all you do. Live life intentionally.
There are days, weeks and months that go by where you take yourself TOO seriously. It's time to lighten up.
I want you to create a sugar cloud of love and fun and happiness!
The K.I.S.S. ~ Ignite a sugar high in you!
- Take your thoughts captive.
- Be intentional.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Body shaming is all about not loving your own body. Someone told you once upon a time ago that your body isn't good enough. Maybe it came from a comment, a teasing classmate in middle school, a best friend, your mother, or worse...your sweetheart!
Body shaming messages are inescapable. When you feel ashamed of your body, you deal with low self esteem, constantly saying "I wish I was..." this. You are hurting.
Body shaming robs you of SO much! Yet YOU deserve SO MUCH MORE!
The K.I.S.S. ~ Be present. Be incredible. Be FEARLESSLY YOU!
- Take RESPONSIBILITY.
- Boldly live YOUR life NOW!
- REACH out.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Change is tough and you can always come up with 100 reasons not to do something or quit in the process, but reaching a goal that you bravely fought and won, is invigorating and a worthy reason for doing it." ~ Barbara Corcoran
Everyone loves talking about change, creating new habits. What can you do to be a better person.
But why should you do it? Does it really matter?
Habits take work to establish, like brushing your teeth. However, habits give you an amazing reward...Time freedom.
The K.I.S.S. ~ Embrace change creating ONE new HABIT."
- Game Changer
- Decide (new habit that will have a domino effect in your life)
- Commit
- Prep 'n Plan
- Take A.I.M.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"You are beautiful right where you are today!" ~ Kristianne Wargo
How many times a day are you told you are beautiful?
NOT ENOUGH!!!
You have a way about that makes people smile! Today is YOUR day to be beautiful!
Be Present. Be Incredible. Be YOU!!!
The K.I.S.S. ~ Tell yourself "You are beautiful."
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Wreck-less living has you running; stop running and start participating in your life." ~ Kristianne Wargo
How is your life? Are you living recklessly? Or are you living a wreck less life?
It's easy to get caught up in the hassles and chaos that life offers daily. In fact, most of you respond by just going through the motions. Not really participating in your life.
Do you want to be in the game?
You can have a wreck less life and be present in the moments. It's up to you!
The K.I.S.S. ~ Make YOUR Decision!!!
- SEEK (pray for wisdom & guidance)
- DISCERN (study to understand)
- CAPTIVATE (take your thoughts to truth)
- AIM (action ignites motivation)
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"It doesn't have to be the crazy big, over the top, heart throbbing, pay a attention to me...start from scratch." ~ Kristianne Wargo
We all begin somewhere. But wanting to be somewhere now fast, means you need to do something different and start from scratch.
Stop pressing snooze and let's get going!
What can you do to inspire you into action in order to take aim?
The K.I.S.S. ~ Do the tiny little thing to start from scratch!!!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"A victorious mindset gives you a reason to live out your SOUL why!" ~ Kristianne Wargo
In general conversations, everyone asks the question, "What is your why?". If you hold onto your why, you can accomplish anything. When the going gets tough, your "why" will keep you going.
That's been a struggle for many. Have you gotten to your goal by holding onto your why?
For most, the answer is NO! It's more of the surface why entangled in the over-processed world, fear-filled life, illusion of fairy tales and sparkles, followed by a victim mindset.
What you are really in search for is your SOUL why!
The K.I.S.S. ~ Put meaning to the "tickles" in your life!!!
- What gives you butterflies?
- What do your thoughts revolve around?
- Open your mind to the unexpected.
- Look for the 3C's - cues, clues and constants
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"There is no man living that cannot do more than he thinks he can." ~ Henry Ford
With the busyness of life, the ongoing responsibilities, slowing down is not an option. And then with deadlines looming, you come to a point where you can GO no more!
Why do you push yourself to disbelief? Eventually all hope is lost and you're in despair, wishing your life was anything else but where you are now.
You need a dose of BELIEF!!!
"The fire ignited by one moment of belief can burn down a forest of doubts."
The K.I.S.S. ~ Carry the Belief Torch!!!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"The giant in front of you is never bigger than the God inside of you." ~ Christine Caine
What "giant" are you fighting today?
Life has so many discomforts, challenges and struggles, that throwing in the towel is the easiest solution. YOU have another option.
Don't fight the giant alone. Tap into your resources. Reach out, call out, scream out for help!
"...for he who is in you is greater than he who is in the world." 1 John 4:4
The K.I.S.S. ~ Beat the giant!!!
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Wouldn't it be AWESOME to have super powers? Think about it. IronMan, Captain America, Wonder Woman, Superman, Wonder Twins.
What super power would make your life easier?
You have a secret super power that you refuse to use. Instead you prefer to hide it in the closet and pretend life is good.
The K.I.S.S. ~ Release YOUR Super Power!!!
- Stop
- Decide
- Commit
- Prep
- Plan
- A.I.M.
Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Stop hiding behind the curtain and share your heart. Be YOU!" ~ Kristianne Wargo
What can you do to pick yourself up when you are feeling down?
Being hurt, teased, made fun of, not living up to everyone else's expectations can be a sledge hammer in your life. You can overcome it by becoming vulnerable, opening up yourself to being YOU!
You are precious! Give yourself a chance to shine. Share your heart!
The K.I.S.S. ~ Be Infectious!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Don't make your goals a major events. Small changes equal max results." ~ Kristianne Wargo
Getting anywhere in life takes hard work and perseverance. When you have a dream and determine your goal, the road to achievement seems like a major sporting event. You imagine all these things you MUST do in order to be successful.
But guess what? You have it wrong.
Stop accepting the excuses you are making for yourself and go for your goals. Now is your time!
The K.I.S.S. ~ Commit to SMALL changes for MAX results!!
- Know your goal.
- What 2 small things can you do to get you closer to your goal?
- Take A.I.M.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Find a joy within you to smile with a wiggle. That's becomes a giggle!" ~ Kristianne Wargo
It's real easy to become too serious in life. Over react when you really need to be laugh it up. Pushing always to get to the next level.
Your view of life become living an anxious "what's next" plan -- I'm busy!
You have got to continue the fun in life. Remember when...
And now, it's running from one TO DO to the other TO DO. Are you really at the party?
The K.I.S.S. ~ Smile with a wiggle!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Waiting for the perfect time can be overwhelming. You want to accomplish a task and goal, yet you find yourself waiting!
Waiting for what? For the tap on your shoulder, waking you up saying today is the day!
Wouldn't it be fantastic if the tap happened. No worry. No thinking. Just accomplishment.
However, life doesn't work like that. The perfect time starts now.... When you decide, commit and take aim!
The K.I.S.S. ~ Jump over the puddle!!
- Take the next immediate step.
- Get help.
- Jump...get wet...have fun!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Hurt causes physical pain or injury to; causes mental pain or distress.
Life can be full of pain and distress. Hurting consumes you and your thoughts which then takes over your actions.
Pretty soon, it's all reaction! You become ultra defensive. Everyday to follow you suite up for the game of defeat.
The K.I.S.S. ~ Break the chains of hurt!!
- How are you talking to yourself?
- Who are you giving power to?
- What's your reflection of you? How do you see yourself?
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Get your core engaged for functional living!" ~ Kristianne Wargo
Your core will keep you strong throughout the day. It will allow you to stand taller, mover smarter and serve greater!
It's time to ramp up your core! Let's build a pyramid!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Motivation lets go of the negative and embraces the positive!" ~ Kristianne Wargo How do you keep going from day to day?
Those days where you wished you didn't have to get up and the will power is no longer. You want to move forward, but frankly, have lost the motivation to do so. If is was only that easy to figure out.
What do you see in front of you? Is it negative, filled with less hope than the day before or maybe dependent on how your day was going? It is SUPER easy to think about the negative majority of the time.
Motivation lets go of the negative and embraces the positive. Master motivation in your life.
The K.I.S.S. ~ Pin Success!!
- Snapshot your success.
- Create your album of success.
- Replay your successes in your head.
- Reprogram your thoughts.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Quitting gets you nowhere. Making the turn gets you somewhere. Where are you going?" ~ Kristianne Wargo
Ever faced resistance where you think you can't take anymore? The pain is too great!
"Why me?", set in.
Where can I go? You just want a break!
The K.I.S.S. ~ Make the Turn!!
- Press on.
- Keep moving forward even if it's a step back.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Continue to climb the mountain instead of settling for the valley." ~ Kristianne Wargo
Are you ready to hear something you've NEVER heard before? Life is.......
What do you say life is? As you reflect on that, are the words used more toward the positive or the negative; optimistic or pessimistic; good or bad?
In order to achieve success, it all depends on your mindset. Life is not easy. It's filled with challenges, some of which you cannot control. However, you control your RESPONSE!
E + R = O
The K.I.S.S. ~ Go and Celebrate!!!
- Look for the BEAUTY.
- Have GRATITUDE.
- Be INTENTIONAL.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Grace isn't a little prayer you say before receiving a meal. It's a way of life." ~ Unknown
This episode is dedicated to my grandmother, Pauline. The gift she gave me was amazing grace. My grandma was quite hip - always a woman before her time.
What legacy are you living?
The K.I.S.S. ~ Live life with Amazing Grace!!!
- Start with YOU.
- Pass it on to your spouse.
- Extend to your family, friends and strangers.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Stop creating soap operas in your head. Get outta your mind!" ~ Kristianne Wargo
Have you ever been stumped? Knowing you need to be doing something, but not taking those next steps?
As moms, distractions happen every minute it seems. You can never catch a break.
As a business woman, the demands from everyone else keeps you hopping and jumping from one project to the next. Yet, you can't find what you need and get everything done because you are doing everyone else's work.
Get outta your mind!
How do you stop the cyclonic action?
The K.I.S.S. ~ Dance in the moment!!!
- Stop over thinking!
- Be grateful!
- Lead with quiet.
- Take A.I.M. (Action Ignites Motivation)
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Amplify YOUR Life. Love YOUR Journey!
"Whatcha doin'? Would love to hear what you're up to." ~ Kristianne Wargo
The K.I.S.S. ~ Where do you want to be in 60 days!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Delete todays can become impressive tomorrows!"" ~ Kristianne Wargo
Time for rawness...a day of hope turned to a delete today. How can you respond to crazy day?
The K.I.S.S. ~ Find the hidden gem!!!
- Serve even when you don't want to.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"You don't realize how clutter can cramp your lifestyle, sabotage your goals, and sink your dreams." ~ Kristianne Wargo
Amazing how much stuff you accumulate. Not only the bedroom, family room and on the counters, but in the refrigerator. Stuff doesn't make life easier. In fact, it can hold you back and clutter your mind, body and spirit.
How much stuff do you have taking up space?
The K.I.S.S. ~ De-Clutter and Let Go!!!
- What areas do you frequent the most?
- Pick the top three that impact you the most.
- Start with the BIGGEST project first.
- Time to declutter...
- Have you used it in the past year?
- Yes - you can KEEP it.
- N0 - ask yourself what's the purpose of it?
- If it's a heirloom, you need it for work, then find a safe place for it.
- If it's not the heirloom, donate or trash it!
- Rinse and repeat.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
When the days are long and all seems bad; Have hope!
Your children come home from a bad day at. Have hope!
As you hubby shuts you out from conversation not because of you - just his way of dealing with stress and work. Have hope!
After going to the doctor's office, you still aren't sure what's happening with your health. Have hope!
It's times like these that your faith is what carries you through.
The K.I.S.S. ~ Be Present and Have Hope!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
What's your middle name? Oh wait, let me guess. B...U...S...Y??? Moms you are coming and going ALL the time. SO many activities. SO many responsibilities. When will you slow down to speed up.
Crazy concept??? Maybe! But it's what you're doing now getting you where you want to be in life?
Questions galore indeed. However, when your body aches, your health begins to fail, you have less energy, you are short-tempered, and relationships are struggling to survive, is that your slowing down point?
Enough is enough! Be the game changer in your journey. Slow down to speed up.
The K.I.S.S. ~ SLOW DOWN for YOU!!!
- LISTEN to your MIND, BODY and SPIRIT.
- LOCATE and KNOW your TRIGGER times.
- Make time to SLOW DOWN...LESS is more!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Overwhelm. Stress. Frustration. Welcome to the World of Motherhood. Just when you conquer one stage in life, another one pops up. There's always more to learn.
So today, breathe happy! Release all the "stuff" you can't control and breathe happy!
What little thing can you do today to make YOUR heart smile?
You are beautiful! Today is YOUR day!
The K.I.S.S. ~ Breathe HAPPY!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Do you ever find people (and even family) who seem to be playing "angry birds". No matter what happens, they're fussy, aggravated, and upset.
It would be a lot simpler if it was just a game. But when you tug at heart strings, that's NOT a game!
The K.I.S.S. ~ Be TRUTHFUL to Yourself?
- Are you short-tempered, quick to jump?
- Does the tone of your voice have a bite or sharpness to it?
- Do you feel yourself get "hot under the collar"?
- Reflect on situations where you've been "hot to trott". Was it really worth the energy?
- Who are you hurting?
This is the beginning to the reflection of angry birds. We may joke, but this needs to be taken seriously.
Without seeking help from a counselor or coach, angry birds will be a game that destroys relationships ultimately.
Go and be truthful! Moms, we have a tough job. You carry a heavy load. Let's begin to work on ways you can release those angry birds.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Mistakes show you what you need to learn." ~ Kristianne Wargo
Making mistakes can be miserable, especially when you stay on the mountaintop mistake. It's easy to not work on getting better.
Where do you want your life to go? Do you want to be held hostage my your mountaintop mistake?
Today, you are challenged to take a mindset shift.
Mistakes create strength.
The K.I.S.S. ~ What can you gain from the mistake?
Allow your mistakes to propel you forward and gain traction in your journey!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"You are not guaranteed tomorrow. What you have is today!" ~ Kristianne Wargo
It's real easy to let the daily to do's over take the real reason you're here, what a lot of people search for .... The awesomesauce of life!
Everyday, you have the honor to use the awesomesauce of life to better the world around you. However, most of us are too caught up in our own comings and goings, the stresses of raising children, and all the while trying to be a hip mom, loving wife and an a business success.
Wouldn't it be cool if you carried the magic ... the awesomesauce of life?
The K.I.S.S. ~ Jump START Now!
-
Ask for help, get a coach.
- Join our Facebook Group
- Tell someone you trust with your heart what you desire
- Email me (YourBestSelfie@CreateYourNow.com)
- Take A.I.M.
- Action Ignites Motivation
You are not guaranteed tomorrow. What you have is TODAY! Be present. Be incredible. Be YOU!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"You have influence on your family, friends, acquaintances, and even strangers." ~ Kristianne Wargo
It's real easy to let the daily to do's over take the real reason you're here, what a lot of people search for .... The awesomesauce of life!
Everyday, you have the honor to use the awesomesauce of life to better the world around you. However, most of us are too caught up in our own comings and goings, the stresses of raising children, and all the while trying to be a hip mom, loving wife and an a business success.
Wouldn't it be cool if you carried the magic ... the awesomesauce of life?
The K.I.S.S. ~ Leave others a little better!
- SMILE
- Give a COMPLIMENT
- Acknowledge a GIFT
- Say MAHALO (Thank You)
These are simple blessings that will impact their day... YOUR awesomesauce of life!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"No matter what life struggles and challenges come your way, there is more!" ~ Kristianne Wargo
Some days can get beyond chaotic and busy. You are being stretched like a tight rubberband ready to snap.
Between the stress and tension, frustration and fear, distress and disbelief, and burnout, what do you have to look forward to?
Your struggles and emotions are real! However, searching you desire a ray of hope.
There is more!
The K.I.S.S. ~There IS more!
There is more joy than burnout.
There is more love than tension.
There is more hope than stress.
There is more gratitude than disbelief.
There is more wisdom than frustration.
There is more forgiveness than fear.
There is more grace than distress.
There is more!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Life transitions are new adventures!" ~ Kristianne Wargo
Are you running in circles, lost your mind wondering about in new territories. The days seems as short as the nights. There's a moose on the loose.
In life, there's a time for everything and a season for every activity under the heavens. Ecclesiates 3:1 (NIV)
Your days can be cumbersome; exhausting emotionally and the feeling of not belonging - NO control!
You are gaining no traction. Totally lost, yet life must go on. And it's not about taking care of you --- This is all about what your family's needs are.
When the seasons change, new routines require new commitments with daily implementation. This takes energy, which you have little. Oh what to do! The moose is on the loose.
The K.I.S.S. ~ Create a New ADVENTURE!
- This is going to be FUN!
- This is going to be UPLIFTING!
- This is going to be CHALLENGING!
- This is going to be a BLESSING!
- This is going to be YOUR NEW ADVENTURE!!!
The new adventure fads into a new routine, a new outreach, a new mindset, a new habit. Life transitions are new adventures. Go create your now!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Are you watching the weather more than living your life? Let your inner earthquake roar!" ~ Kristianne Wargo
Nothing can be more gloomy than a cloudy day with gray skies. You know there is light, but it's dull. No vibrancy!
When the weather changes to something you wish wasn't there, what do you do?
The K.I.S.S. ~ LAUGH Today!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Shaping your home takes work. Every bit of effort is worth every joy, peace, hope and love." ~ Kristianne Wargo
There is nothing sweeter than home.
Home has a familiarity about it. The smells. The organized chaos of stacks on the counter. The kitties that greet you. The shoes tossed in a corner.
Home gives peace, comfort, joy and hope.
However, home can be stress, tension, torture and pain.
Where is your home on the map of emotions? No matter where you live, you can have the home of your dreams.
Having a home that exudes peae and calmness is really tough. Children complicate matters. Trying to balance a relationship with your hubby plus being a mom and a business woman is beyond challenging. It's not easy!
How can you shape your home?
The K.I.S.S. ~ Be intentional with the environment you cultivate!
Take A.I.M. ~ Action Ignites Motivation
- Decide what defines your home sweet home.
- If you want happiness, you need to be a woman with a positive and optimistic attitude.
- Practice it daily.
- Continue to build from the inside out. It starts with YOU!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"What was your favorite time of us growing up?" ~ The Wargo Fab Five
Nothing like having your children ask a question that stumped you. How do you answer something that means the world to them, yet not a question you have reflected on yourself?
I paused and said.....
The Challenge ~ Be Present!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Try not to become a person of success, but rather try to become a person of value." ~ Albert Einstein
Quotes tend to encapsulate the moment to ponder. Albert Einstein's quote above really hits a home run with success verses value.
Being a woman a value takes hard work. You are on that journey now!
The Challenge ~ Be a Sister of Impact!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Listening to yourself talk opens you up to your inner dreams and passions. Your unique voice...a blessing!" ~ Kristianne Wargo
When growing up, you started speaking with that cute, adorable voice. At times, maybe not so cute especially during the age of the "WHY?".
Then you got older, and teens years were here. Singing in the shower never sounded better. Time passed and life brought you ups and downs, celebrations and challenges.
Today, you are ready to explore more. "Why?", the little child voice declares.
You are still searching for your unique voice. And no matter which direction your life has gone or is going, you know deep down you want to experience more, break the routine and start living on purpose!
How do you RE-discover your unique voice?
The K.I.S.S. ~ Talk to Yourself!
- In the mirror...your reflection!
- In the shower...no reservations!
- During prayer or meditation...out loud!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
It blows me out of the water that we are super mean to ourselves. Why?
How can you take care of so many and still find time to tell yourself you're not worthy. Why?
As seasons change, you are always steadfast, loving when the going gets tough and bringing a smile to your family and friends.
Today, it's your time to feel like the VIP you are!
The K.I.S.S. ~ Go out today with a smile on your face and love in your heart!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Gain perspective from a higher view!" ~ Kristianne Wargo
Nothing like a workout to give you perspective. It's time to go higher than you've ever gone. Your journey through life can be very flat and regimented. However, when you take your view to a Heavenly perspective, your dream is closer than you think.
Lots of time you find yourself playing on the same field not gaining any traction. "Why am I doing this?", you ask. Giving up makes sense. So why do what you do?
Take your dream to a higher view and gain perspective from the Heavens! Get ready to soar!
The K.I.S.S. ~ Reach Out and Grasp Your Dream!
- Allow yourself to dream BIG!
- Start with ONE simple step, not a leap!
- Keep taking one simple step DAILY!
- ADJUST along the way through the ups and downs.
- Rinse and repeat with a SMILE!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"I prefer to be on the side of the mountain with the sunshine. And sometimes that means searching for it; looking with intent!" ~ Kristianne Wargo
How can one continue to press through life's challenges day to day?
This question comes up all the time, especially when going throught the daily struggles and ups & downs. I credit it a lot to being optimistic.
How about you? Which side of the mountain do you prefer to be on? Do you like to stir drama or initiate optimism?
Stop letting excuses slow you down. You are a Sister of IMPACT. A woman on a mission with a purpose.
The K.I.S.S. ~ Take A.I.M. and Be Innovative!
- Seize the moment!
- Take A.I.M. - Action Ignites Motivation!
- Be innovative - think outside the box!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"If we only focused on our relationships as much as we spend on social media, think how much farther your relationship would be!" ~ Kristianne Wargo
In the 1998 movie, You've Got Mail starring Tom Hanks and Meg Ryan, it's a snapshot of how important relationships are. Relationships are either moving forward or backward. They are never stagnant (dead or dying).
By focusing on your relationships and giving the attention that they deserve, you will find that life is much more exciting and worthwhile, then spending it feeling lonely.
Oh, and don't forget the bonus tip! It's a secret you can't miss. So are you ready?
The K.I.S.S. ~ Invest in your relationships!
- Spend quality TIME with your loved ones, especially your husband.
- BUILD them up.
- Tell them you BELIEVE in your loved ones.
- It starts with YOU!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Nothing is so potent as the silent influence of a good example." ~ James Kent
Imagine how much power you have with your family and friends. The power you hold is contagious in the fact that you are a sister of impact!
People are watching what you do, how you respond and the actions you take throughout your day.
Don't give away your power. Be the silent influencer...You hold the power!
The K.I.S.S. ~ Be the silent influencer!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Help yourself to happiness today! You are #SistersOfImpact!" ~ Kristianne Wargo
Everyone wants happiness. Do you have happiness? The feeling or showing pleasure and contentment.
Let's enlighten your day and make it cheery, merry, jovial, jubilant, euphoric, and rapturous!
The K.I.S.S. ~ Recipe for Happiness
1 large SMILE
2 cups of SWEETNESS
A large helping of POSITIVITY
A good sense of HUMOR
1 cup of SELF LOVE
2 spoonfuls of true FAITH
1 spoonful of GOODWILL
2 pinches of EASY GOING
A heart full of LOVE
Mix together and share with family and friends.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"The whole is greater than the sum of all its parts." ~ Aristotle
When growing up, did you ever want to be a part of the "in" crowd? The ones that made a difference, an impact.
A sweet sister in Christ reminded me to day how important "belonging" is, feeling a part of something greater than one's self.
The K.I.S.S. ~ Challenge yourself.
- Where's God challenging you? What is he stirring in your heart?
- Use #SistersOfImpact in your social media.
- Pray for Create Your Now and your sisterhood.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Look toward the brighter side of life and believe that nothing is impossible!" ~ Kristianne Wargo
Don't let life get you down. Instead look toward the brighter side.
The K.I.S.S. ~ Cultivate your relationships today!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Stop living on leftovers and enjoy your candy, M&Ms with Nuts!" ~ Kristianne Wargo
How do you keep moving forward to becoming your best selfie?
Life gets busy. You are bombarded with everyone else's schedule and to dos. That leaves very little for you. How can one continue living on leftovers? However, this is exactly how women and moms are doing it.
So how can you have it all without living on leftovers, or worse yet, crumbs?
The K.I.S.S. ~ Get your M&Ms for living!!!
- Intentional MOVEMENT
- Prayer/Devotionals/Meditation MOTIVATION
- NUTs - The bonus is NUTRITION!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Take time to rejuvenate your mind, body and spirit. Because when you don't, your body has a sneaky way of telling you (and sickness sets in)." ~ Kristianne Wargo
As a mom, wife, child of God - it's easy to get on the road to putting up a fight for so many.
However, there are times when you need to take it easy!
The K.I.S.S. ~ Take it easy!!!
- Breathe
- Take a walk, a slow stroll
- Read a "recreation" book
- Take a nap
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Forge meaning in the moment and create a deeper more purposeful life!" ~ Kristianne Wargo
What is the meaningfulness within your work? Now work can be mom, career outside/inside the home, or maybe it's a few scrambled together.
Most think meaning just happens by circumstance. Actually, YOU create it!
What you do has daily impact on your family, friends, colleagues, co-workers, customers, even strangers.
The K.I.S.S. ~ RE-Connect what you do to a deeper purpose!!!
- Stop living your day going through the motions.
- Identify who you impact daily (who is it, name them).
- What do you gift them?
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Amplify YOUR Life. Love YOUR Journey!
"Expect the unexpected!" ~ Kristianne Wargo
What do you want to be when you grow up? This question has been asked so much over the hundreds and thousands of years.
How did you answer it when you were in high school/college?
How would you answer it now?
Are you what you thought you would be? Did you accomplish what you thought you would?
The limiting factor...EXPECTIONS from yourself and of others!
The K.I.S.S. ~ REFLECT!!!
- What do you want to be when you grow up? And this doesn't apply to your career or job. It can be you as a wife, a mom, an aunt, etc.
- Lead with gratitude
- Recognize the blessings
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Increase your intensity while being present and intentional!" ~ Kristianne Wargo
Ever wondered why your body hit a plateau? Find yourself saying, I'm stuck in a rut. I don't feel like I'm getting anywhere. The weight isn't coming off. I'm just want to give up. UGH!!!
You can BLAST the fat! Stop floating through your workouts and be intentional. Changing your body takes discipline. Be CONSISTENT!
Lift heavier. Sweat more. Think about your movements. NO mindless training! You CAN BLAST the fat!
The K.I.S.S. ~ Increase Your Intensity!!!
- Include a variety in your training
- Focus on regular & consistent strength training
- High Intensity Interval Training (HIIT)
- Be present and intentional
- Eat REAL foods
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Your strategy becomes your formula for success!" ~ Kristianne Wargo
How can you plan for life? Is flying by the seat of your pants working for you?
The new school year is around the corner. That usually brings about a new season. What's your way of getting your goals accomplished? Is it working for you?
Having a strategy allows you to be MORE detailed, focused, direct, comprehensive, specific all with defined boundaries. It makes prioritizing much simplier. Therefore, you are less stressed and set up for success.
The K.I.S.S. ~ Be ALL IN!!!
- Define your SEASON.
- Refine GOALS - Do they fit in your season?
- Define your IMPACT Goal. (Episode 180)
- Breakdown the individual goals. (Episode 182)
- S.M.A.R.T.E.R.S.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Are you needing to gain some refreshment and rejuvenation?
Days get long. Tasks get hard and you wonder if you'll ever come up for air.
BREATHE...You are ridiculously amazing!
The K.I.S.S. ~ Love yourself with sweet words!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Stumbling across some journals from a long time ago, the question became apparent. Who are you hiding behind?
Hide 'n Seek is a great game when you're young. However, even as we grow older, we are still playing that game. It's more detrimental to you as an adult.
Who is holding you back from fulfilling your dreams and goals?
The K.I.S.S. ~ RE-Discover your priorities for this PRESENT Season!!!
Create three (3) columns. NO boundaries!! Also know you'll need to update as your season changes.
- Write down your dreams and goals. ALL of them...Vomit it on the paper. LOL :)
- Acknowledge who you're hiding behind. (Be honest and vulnerable)
- Choose 2-3 dreams or goals that fit in your present season.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
How is your week going so far? Do you feel like it's a Monday on a Tuesday wishing it was Friday?
Ever had those day you hope would end... And then those days that you hope never ends!
You cannot execute your day to certain specifications.
What you can do is GET IN THE GAME!
The K.I.S.S. ~ Get in the game!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
You are familiar with the phrases... I'm stuck. I don't have any direction. I am SO busy. I get started but then life happens.
These phrases are the beginnings of excuses and triggers that become the obstacles that hold you back from exponential living.
The secret is ...... You must listen!
The K.I.S.S. ~ Take A.I.M.!!!
- Action Ignites Motivation
- Stop speaking the excuses and triggers
- Remember... Action ignites motivation
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Amplify YOUR Life. Love YOUR Journey!
"You are incredible, precious and forgiving! I love you!" ~ Kristianne Wargo
Celebrate the 200th Episode of Create Your Now ~ Your Best Selfie Podcast!!
You have chosen to go on adventures with me all the while embracing your reflection. This may be the 200th episode, but the best is yet to come!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Stay clear of overwhelm and induce SUCCESS!" ~ Kristianne Wargo
The two most common concerns to making a nutritional change is TIME and TOO COMPLICATED.
Enjoy these simple hacks to get back on track.
- Know what you're currently eating. JOURNAL. You can't change what you don't or won't acknowledge.
- The first food to be taking you already have...it's free! DRINK WATER. (How much? Be sure to listen the podcast.)
- Take your smacky snacky foods and infuse with REAL foods. Make a small shift. Convenience to benefits.
- REPLACE ONE of your bigger meals a day with REAL foods. Lunch or Dinner.
- ADD other meals as you continue to meal prep & plan.
Start with these small hacks and your body will begin to CRAVE the REAL!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Efficiency is enhanced not by what we accomplish but more often by what we relinquish." ~ Charles Swindoll
Are you living a life of accumulation or moderation?
Stuff can clutter your life and make is more hectic. You obtain unnecessary stuff that you think adds to your life, but actually it holds you back.
Are you overwhelmed by a tidal wave of must dos accompanied by a flood of distractions?
How does your life stack up?
The K.I.S.S. ~ Be Intentional with SIMPLICITY Living!!!
- Where can you cut back?
- What for 24 hours?
- Make a list as to what you need and work from it.
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
It's time to own who you are!
Stand proudly for whom you're becoming!
"No one is perfect. The only one who can be you is YOU!! ~ Kristianne Wargo
The K.I.S.S. ~ Do YOUR own Thing TODAY!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Within your lifetime, which family members have stood by your side? And what about your friends?
Amazing how relationships are seasonal. There is a time and season for everything, including relationships. It's very exhilarating knowing that people come into your life with a purpose.
However, what about the relationships that see you through THEIR lens expecting certain things from you. Are you living their journey?
Relationships are challenging. Some energize and encourage while others zap the life out of you.
It's time to create YOUR journey!
The K.I.S.S. ~ Leave the familiar and EMBRACE the new Unknowns!
- Let go of the energy zappers and complainers. Love them where they're at.
- Surround yourself with people of like-mindedness. The energizers, encouragers, challengers; the ones who push you harder than you push yourself.
- Be looking for opportunities to thrive where God is leading. It's scary yet INDESCRIBABLE!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Let the positive enery flow to all areas of your life. Embrace your journey!" ~ Kristianne Wargo
Many times we let good and bad moments float by with little to no regard for them. Living life is simply "doing" the good or bad habits we have created over the years. Is that a life you desire to live?
Today, be encouraged to embrace your journey. No matter where your journey takes your, embrace it! Live it with gratitude. That a life worth living.
The K.I.S.S. ~ Embrace YOUR Journey!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Make minutes for whom matters...YOU!" ~ Kristianne Wargo
What is the ONE thing you wished you had more of, besides money?
You always seem to have time for everyone else's stuff, but never what you need. In fact, how much time do you need to do what matters?
The K.I.S.S. ~ Make MINUTES for whom matters...YOU!!!
You have 2 options to "find time" in your hectic schedule.
- 15 minutes a day = 1.75 hours a week
- 30 minutes a day = 3.50 hours a week
This time can be found by:
- Limit social media (just for a few extra minutes)
- Record your favorite TV shows (even the Live reality ones)
- Get up when your alarm goes off
- Group your errands together
Once you find your minutes, you can begin to BLOCK off the time you need in your week. But the key is making minutes for YOU!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Mess ups to bless ups...falling with style." ~ Kristianne Wargo
You know when you've had that day when all you seem to be doing is failing and can't seem to get a grip on life! That's TODAY!
Nothing like swimming in the alphabet soup of "messy"! UGH!!
What if you could have every mess up lead to a bless up? How would that impact your life?
Romans 8:28 "All things work together for good to those who love the Lord."
The K.I.S.S. ~ Lead with God's Approach!
- LOVE
- GRACE
- HARMONY
- HUMILITY
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Amplify YOUR Life. Love YOUR Journey!
"Change your internal messages, change your reflection!" ~ Kristianne Wargo
What internal messages are you sending yourself?
Sit back and enjoy a flood of special messages just for YOU!
The K.I.S.S. ~ Be Present. Be Incredible. Be YOU!!!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Women struggle with multi-tasking. However, it can be a fabulous tool for your success!" ~ Kristianne Wargo
How many times do you find yourself waking up and then your head hitting the pillow wondering what you did today?
The curse of multi-tasking can take you round the world feeling like you have accomplished NOTHING! Yet you know you have done something. But what? It remains a secret.
Are you ready to let your life be enjoyable without stress on steroids? Then it's time to tame the curse.
The K.I.S.S. ~ Be Scattered with a Purpose!
- PLAN
- Make a plan.
- What do you want to accomplish?
- PREP
- Organize what you need based on your plan.
- How are you going to accomplish your plan?
- PROCEED
- Do the work!
- PRODUCTIVE
- YOU DID IT!!!
- Now CELEBRATE!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Be present. Be incredible. Love YOU!!!" ~ Kristianne Wargo
What does your internal dialogue sound like? You have over 16,000 thoughts a day of which 75% are the negative.
Why do you harbor the negative thoughts? It's time to RE-build, RE-juvenate, RE-new, RE-discover the love for YOU!
The K.I.S.S. ~ Make today a PHENOMENAL Day... T.H.I.N.K. Out Loud!
T - is it TRUE?
H - is it HELPFUL?
I - is it INSPIRING?
N - is it NECESSARY?
K - is it KIND?
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"A life of excellence is the result of small acts of excellence every day." ~ Robin Sharma
Have you ever wanted something more than where you are right now? A better job. A nicer house. A gourmet kitchen. Debt gone. Financial freedom. More time your loved ones. Volunteer more at a shelter.
This is the dream... The Life of Excellence!
What's stopping you from the life of excellence? It's the little things that are easy, yet easier NOT to do them. Looking for excuses will always show up.
The K.I.S.S. ~ Take small steps on a daily basis!
Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Embracing the little things in life will grow your smile bigger and life will be more enJOYable!" ~ Kristianne Wargo
How do you combat stress during the week? There are so many situations thrown at you throughout the week. How do you keep your sanity?
Feeling out of control makes everyone crazy. Life becomes a bundle of noise. You're losing your mind!
Today, celebrate the little things in life. They are all a gift!
The K.I.S.S. ~ Celebrate the Little Things!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
@KristianneWargo
@CreateYourNow
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"It's not what you say out of your mouth that determines your life; it's what you whisper to yourself that has the most power." ~ Robert Kiyosaki
It's so super duper easy to beat yourself up over and over. You look in the mirror and it's - WOW, that does not look good! What were you thinking? Driving home from a hard day at the office, and all you do is tell yourself how you could have changed everything for that crazy project. Picking up your son from baseball practice to be told there was a situation during practice and he had to sit out for a little bit. What did you miss?
The inner critic speaks!
Those whispers may not be heard from others, but they ring loudly within you. It's time you stop being your worst enemy. CRUSH the INNER CRITIC! And let the INNER ENTHUSIAST roll!
The K.I.S.S. ~ Unleash Your Inner Enthusiast!
- Be your biggest CHEERLEADER!
- WHISPER sweet JOYS!
- LOVE with GRACE!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"The one constant in life is change; transformation. And it starts with YOU!" ~ Kristianne Wargo
How do you view your life?
Instead of looking through the lens of negativity, it's time to OVERCOME!
The K.I.S.S. ~ And it starts with YOU!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Be present. Be Incredible. Be YOU!!!" ~ Kristianne Wargo
There are SO many distractions in this world. When I was growing up, it was dolls and dress-up. Now it's technology out the wazoo - not to mention every child seems to be born with a phone in hand, or at least an iPad.
As the day was winding down, I found myself "chilling" with the family. But what was I REALLY doing? Being distracted. Jumping from Facebook, Twitter, Instagram, Pinterest, Periscope, emails and even my messages.
What happened to listening, having conversation and well.... being present?
Moms and (Dads) and anyone else who is hearing my voice. I want to light a spark within you....
The K.I.S.S. ~ Be PRESENT!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"What you think about, your bring about." ~ Unknown
How are you treating yourself when it comes to your thoughts? Think back on your day. What have you been thinking about?
The conversation began over a game... Mom, can I play this game? This "game" is graphic in nature. Should he or shouldn't he play?
You see, you may not be the gamer, but you treat your life like a game. "It doesn't really matter what I see. It has no effect on me."
The question is ... What can you do to encourage your IMPACT?
The K.I.S.S. ~ Nourish Your Mind!
- Feed your mind with POSITIVITY!
- Spend time at BASE!
- Lead with JOY and GRATITUDE!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Aging is not lost youth, but a new stage of opportunity and strength." ~ Betty Friedman
Every second that passes adds up to minutes of aging, getting older by the days, wondering what's ahead in the months and years to come.
Maybe today you are feeling old. The body is creeking and stumbling to move as you arise from your bed.
The stress and the struggles of life have a tight grip. And when you factor in family - the children, husband, and all, YIKES!!
This might seem a bit extreme, but emotions in life cause us to reach that extreme.
The K.I.S.S. ~ A Quick RE-Boot!
- BREATHE more often and listen to your breathing pattern.
- Find at least 15 minutes of YOU time. (no electronics)
- Go to bed 10 minutes early. And if you can...1 HOUR earlier!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organized their energies around a goal." ~ Elbert Hubbard
IM.P.A.C.T.* - I'M Pushing Ahead Creating T*ransformation!
People may not fail at life. However, disappointment arises. Feelings of being left out because of the responsibilities. And the sacrifice was too great. Now my life is what it is.
"In life, the one constant is transformation." ~ Kristianne Wargo
As a mom, we see life as a responsibility. How it should be viewed.... An opportunity to choose happiness which includes responsibilities and dreams with the ability to live a fulfilling life!
You can have a fulfilling life. Let's begin with your IMPACT Goal and make it SMARTERS!
S - Specific (well-defined, clear to anyone with the basic knowledge of the goal)
M - Measurable (so you know when it's been achieved)
A - Actionable (must lead with an action verb)
R - Realistic (within the availability of resources, knowledge, time, finances, etc.)
T - Time-based (enough time to achieve goal and not too much time to create procrastination)
E - Energizing (gives you energy when you are working toward it and moves you forward)
R - Relevant (applicable to your season of life)
S - Success (set yourself up for success)
The last "S" is your secret sauce! You accomplish your goal (even if you alter it some), you will feel AMAZING and will continue with living a fulfilling life!
The K.I.S.S. ~ Write your "SMARTERS" IMPACT Goal!
- Follow the "SMARTERS" formula.
- Physically write out your IMPACT Goal.
- Post your IMPACT Goal.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Change your thoughts and be present!" ~ Kristianne Wargo
Life can get chaotic. Just like a kitty cat being caught in the rain covered in mud knocking on the door of opportunity... RE-Imagine Your Now!
The K.I.S.S. ~ RE-Imagine Your Now!
- Change your thoughts.
- Be present.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organized their energies around a goal." ~ Elbert Hubbard
You are created on purpose, for a purpose. You have been given sparks inside you for a reason. Some will burn out; others can and have grown into flames.
In Episode 179 You're a Firework, I gave you The K.I.S.S. to Take A.I.M.! By doing so, you agreed to stop using or buying into excuses that extinguish your sparks.
So today - that is going to change! The second thing I asked you was to consider your sparks within and which one has the greatest impact.
IM.P.A.C.T.* - I'M Pushing Ahead Creating T*ransformation!
"In life, the one constant is transformation." ~ Kristianne Wargo
The K.I.S.S. ~ RE-Connect to Goal-Setting!
- Discover your IMPACT Goal.
- Make a list of your sparks/goals
- Choose the top 3 that have the greatest IMPACT.
- Think of it as the Domino Effect
- Jot ideas as they come throughout the week.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"No amount of darkness can hide a spark of light." ~ Kristianne Wargo
You're a firework! The crazy thing is, we are the first ones to extinguish the sparks. Excuses put out the sparks. Yet what is needed is for you to fan the spark!
Just like the song Firework by Katie Perry. It reads...
Do you ever feel like a plastic bag
Drifting throug the wind, wanting to start again?
Do you ever feel, feel so paper thin
Like a house of cards, one blow from caving in?
Do you ever feel already buried deep six feet under?
Screams but no one seems to hear a thing.
Do you know that there's still a chance for you
'Cause there's a spark in you?
So plainly written... You're a firework!
What are you waiting for?
The K.I.S.S. ~ Take A.I.M.!
- Stop extinguishing your own sparks!
- Consider your sparks and look at which one has the greatest impact.
- Here's the cliffhanger.... come back as to what's next!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"The elevator to success is out of order. You'll have to take the stairs... One step at a time!" ~ Jill Scott
Ever watched those late night infomercials. They promise everything and give you the kitchen sink too. LOL :) Have you fallen for their promises? Increased energy, sleep better, lose weight, food tastes better, you'll cook more at home because it's easy.
How did it turn out for you? Did they live up to their promises?
You see, creating your independence happens one step at a time. We didn't become a country overnight. It took weeks, months, years and for some centuries for that dream to happen.
You can only control you! No one will make you 100% happy. Not your husband, best best friend, sister, mom, grandma.
Declare your independence! With it presents many opportunities...
- personal growth
- focus
- living on purpose
- financial freedom
- health and wellness
- spirituality
- career
- relationships
Back to the nightly infomercials. How did they work for you? They didn't right?!?!
WHY??? - There is ONE key factor that is missing, the secret sauce. It's YOU!!!!!
The K.I.S.S. ~ Declare Your Independence!
- Write on a sticky note or post-it.... I am the secret sauce to my success!
- Keep it posted for ONE month.
- Read it daily!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Happy Fourth of July!!! A day where in The United States of America we celebrate our Declaration of Independence (July 4, 1776). This was where the U.S. claimed its freedom from Great Britain's Rule.
A belated shout out for our Canadian friends! Happy Canada Day!!! You celebrated this past Wednesday, July 1st!! Incredible how 3 colonies came together on July 1, 1867 to create their country...Canada!! Best wishes. I hope you all had a wonderful celebration!
The K.I.S.S. ~ Enjoy your celebration and blessings!
- Count your blessings!
- Have Fun!
- Smile LOTS!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Confidence comes not from always being right but from not fearing to be wrong." ~ Peter T. McIntyre
Living in the world of technology with Google, Wikipedia, or Siri, can totally add to the "perfection" world...ALWAYS being right.
One day I was asked by my son, "Well, Mom. Are you right?". I didn't respond immediately. But he quickly replied, "You always have to be right."
That got me thinking. I told him honestly that I may not know everything, but what I do know comes from studying and living life.
The thing is a lot of the time confidence in one's self come from being right. But really, it's the acceptance of being wrong that gives/brings confidence. If everything is always right, how can being wrong RE-BUILD you? Great question!! Being WRONG opens the door to learning, growing and excelling to your best selfie.
The K.I.S.S. ~ Breathe with each mistake!
- Acknowledge the error/mistake. Own up to it.
- What would you do differently?
- Learn a new skill to support what you would do differently.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Go get your sweet sweat on!" ~ Kristianne Wargo
Are you feeling like a clown, dressing up in crazy outfits trying to make everyone happy? But what you see is the sad, frowny clown who is trying to do it all with no hope for smiles!
You have a rough job, Mom! Being a mom is stressful, plus trying to handle all those domestic beauties, with the bills and the demands of the "third parties". People who stress you even more but aren't friends and family.
Today, it's time to get your sweat on. Don't worry about what you look like - the idea is to get "hot". The benefits of sweet sweat is HUGE. Go take care of you...
The K.I.S.S. ~ Get YOUR sweet sweat on!
- Go for a walk.
- Enjoy a quick jog.
- Do some jumping jacks.
- GET MOVIN'
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." ~ Golda Meir
There are times in life where you get hung up in your dreams, wishing you were doing something else... All those should haves, would haves, could haves.
What little of us recognize the the NOW! Living in the present!
You have gifts and talents right in front of you. However, the commercials of life lead you astray.
It's time to bloom where you are planted. Recognize your strengths and build on them. Reach for the stars where you are planted. Allow the sun to set on your present success. Don't wallow in the wishes of should haves, would haves, could haves.
The K.I.S.S. ~ Bloom where YOU'RE planted!
Take a hot air balloon ride.... Look below.
-
What do you see in your life?
- Write it down.
- Journal it.
- Draw it.
- Embrace it.
- What are your strengths?
- Spotlight 3 areas of your life where you can bloom where you're planted.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." ~ Oprah Winfrey
Confidence is the feeling or belief that one can rely on something or someone; firm trust. It comes from the Latin word confidence (have full trust).
Breaking down trust is the firm belief in the reliability, truth, ability, or strength of something or someone.
Begin RE-BUILDING your life by taking the step of confidence!
The K.I.S.S. ~ You are CONFIDENCE!!!
- Say it to yourself in your daily tasks.
- Once you start trusting YOU, change will begin!
- It's time to carry the Torch of Confidence.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Your photos don't always capture the scene they way you remember it. But with the creative cloud photography plan, you have everything you need to bring out the best in your images, from everyday edits to total transformations." ~ Adobe.com
Pictures play an important role in life. However, living a photoshop life seems to overtake it. Hiding. Covering up. Standing behind the lens instead of in front.
The crazy thing is women especially live their life through a lens. It's a comparison trap.
Is life worth living through the lens of perfection, being photoshopped? Or are you worthy of living a confident life through God's lens?
None of us are perfect. Pictures only capture a snapshot. But it doesn't capture the heart. This topic is so important in life. And starts at a young age. The older we get, the harder it is. And it leads to so much self sabotage and self destruction.
So let's start with baby steps. It's time to RE-BUILD your self confidence. Yes, YOU! YOUR self confidence.
The K.I.S.S. ~ Take it. Make it. YOU!!!
-
Take some selfies
- When you wake up
- After a workout
- With or without make-up
- Dressed up
- Post the selfies
- Create Your Now Facebook Page
- Private Create Your Now Podcast Facebook Page
- Write 1 positive attribute
- Affirmation love note
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Get movin'. Amplify your life!" ~ Kristianne Wargo
Summer by the pool can be your best fitness friend.
Take the following exercises performing each for 30 seconds, followed by 10 seconds of rest.
PUSH HARD. This is a great pool tabata workout. You'll get your heart pumping! Plus, your muscles will strengthen too.
The K.I.S.S. ~ The Pool Workout!
- Water Sprints
- Pool Push-ups
- Superman Water Kicks
- Extended Leg Lifts
- Underwater Knee Tucks
- Water Windshields
- Water Tricep Dips
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
How do you stop time?
"Rest your mind. Calm your heart!" ~ Kristianne Wargo
There is SO much to do! Is this the lost summer? Oh wait, this happened last summer. When will it stop?
How do you stop time?
Moms, we are so guilty when taking a break. But your mind, body and spirit requires it! You really need a day between Saturday and Sunday. And if only? It would be filled with laundry, chores, more work, yard work, dishes, and all.
How do you stop time with no guilt?
The K.I.S.S. ~ The Rs Cubed!
- REST - Take a day off.
- RESPITE - Allowing a break in the week.
- RECESS - An interruption to the daily grind.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Moms fix everything!" ~ Son of Kristianne Wargo
REady for ALL the craziness of life? Trying to get out all the "bumps" in life.
Moms fix everything...from owies to battery-operated game controllers to dinner to school lunches to hurt feelings to the first speeding ticket.
What is the magic sauce of the family...YOU, mom!!!
The K.I.S.S. ~ RE-ignite your passion as a Mom, Wife and a Beautiful Woman!
- REmind yourself YOU ARE SPECIAL! (affirmations of love notes).
- REjuvenate your SPIRIT! (Create a break, a stay spa).
- REcite a mommy mantra! (Moms fix everything).
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Dreaming bigger ignites your hope and leads to joy." ~ Kristianne Wargo
What keeps you going in life?
For some, it's a paycheck. Needing to pay the mortgage, bills and take care of the family. The joy of helping others and seeing the smiles on their face.
What are you doing now and where do you see yourself going?
There is a million dollar inspiration that will keep you moving every day, even when you fall short, hit a brick wall, or have a flat tire.
The K.I.S.S. ~ Dream BIGGER!
- What is your million dollar inspiration?
- What can you dream bigger?
Share your bigger dreams at www.facebook.com/CreateYourNow
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Real transformation begins from the inside out before it shows up on the outside." ~ Kristianne Wargo
Working out is painful. Trying to get your body to move, grow, and release takes time. You don't see immediate results, even though you wish you did!
Transformation takes time, effort, focus, drive, purpose, determination and consistency. You are creating a new normal.
But what happens you are quick to give up on yourself. Letting excuses lead you. What do you want?
The K.I.S.S. ~ Bulletproof Your Mind, Body and Spirit!
- Wear a coat of armor! (Ephesians 6:10-20)
- Belt of truth
- Breastplate of righteousness
- Shield of faith
- Protect/Guard your ears with what you listen to.
- Deepen your spiritual relationship.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Don't get tangled in your habitual ways by just doing the do. Live lively today and amplify your life!" ~ Kristianne Wargo
Are you drowning yourself in sorrows; Living the what ifs?
It's SUPER EASY to get stuck in the mud and living in the past wishing for a different life. What is it that can get you so down that you don't see what is right in front of you.
Dance a little, sing a lot;
Throw your hands up and take the shot.
Don't drown now, but take a stand;
Today, you have the upper hand.
The K.I.S.S. ~ Live Lively Today!
- Amplify your life!
- Live on purpose in each moment.
- You have TODAY!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Every time you refuse to face up to life and its problems, you weaken your character." ~ E. Stanley Jones
Procrastination is the action of delaying or postponing something.
Why create an urgency to get something done without focus, ease and purpose? Putting things off we really need to work on is SUPER easy! However, there is a brighter side... When you put it off to the last minute, you get moving and take immediate action. Procrastination at its best!
What is sacrificed?
The results of procrastination is a senseless cycle of delay followed by worry leading to panick "catch up"!
But remember, when you put it off eventually it slaps you in the face - and off you get moving. Procrastination at its best!
The K.I.S.S. ~ Plan Prep and Take A.I.M.!
- Plan - know your "it".
- Prep for your plan - work backwards to establish a timetable.
- Take A.I.M. - Action Ignites Motivation
Become enthusiastic for what you're doing...moving forward! And fulfill what you vow NOW!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Let your hair down and have fun!" ~ Kristianne Wargo
When was the last time you had a party? It's time you have fun!
With the craziness of life, the hectic schedules, work, vacation, when is there time for fun? As moms, you need that time to chill and enjoy life.
The K.I.S.S. ~ Just have FUN!
- Have a family party!
- Enjoy life!
- Smile more!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"The key to a happy life isn't to manipulate the conditions around me, so I can feel better; The key is to change the 'meaning' I give it and feel happy no matter what happens." ~ Unknown
What are you giving power to over you, your feelings, your emotions?
It's super easy to get stuck in the dumps, just feeling the blahs of life, the yuck and the muck. You become irritable, short-tempered, and have a bite to your tone of voice.
What makes you happy? Have you ever given it some deep thought?
The K.I.S.S. ~ The key to happy is YOU!
- GUARD your thoughts.
- Be INTENTIONAL with who/what you give power to.
- SMILE more.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Commit thy way unto the Lord, trust also in Him, and He shall bring it to pass." ~ Psalm 37:5
How many times do you have to ask for something to be done? Do you find yourself asking for the same thing to be done over and over and over again?
Sometimes letting them fall so they can grow is the best. Just do it!
The K.I.S.S. ~ Let It Go so they too can Grow!
- Be CONSISTENT
- Be a ROLE MODEL
- TEACH & GUIDE with love and grace
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Make Father's Day a day of celebration, love and forgiveness!" ~ Kristianne Wargo
Father's Day is around the corner. Hopefully you have something special planned for the Dad in your life, and your children's lives.
The first Father's Day was recognized as a holiday in 1972 by President Nixon.
Regardless of where you are with your relationship, Father's Day may be a time for forgiveness, healing, love, and grace. Reach out to your father. You don't want to wait until it's too late.
The K.I.S.S. ~ Celebrate the Dad in Your Life!
- Infant to 2 years - Create a flower garden with their finger prints. Write something sweet on it and place it in the frame. Priceless!
- 2 years - 4 years - Color a favorite picture for Dad.
- 5 years on up - Allow them to write a words that describe Dad.
- Build with Legos and create something special for him
- Cook something special, maybe it's breakfast. Yummy!!
- If your father has passed on, write a letter expressing your thoughts and memories. You can even send it to your mother (if appropriate).
- If you are astranged from your father, maybe this is the time to begin the healing. Start with a simple card saying, "I know our lives haven't been perfect, but I want you to know I still care." Continue with warm thoughts from the heart. You can do this!
Dads are our unsung heroes! They work hard for the family and their children. Celebrate them this special day!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"And we know that in all things God works for the good of those who love him, who have been called according to His purpose." ~ Romans 8:28 (NIV)
There are times at every corner you turn, there's a road block! Struggles that keep you going in the direction you want to.
Where are your struggles? Do you become overwhelmed by them? Struggles can be those daily drowners in which keep you sinking.
How can you stay afloat amongst all the struggles and storms?
Today's Thought ~ Don't let your struggles drown you. Look for the rainbows instead. They are there!
How about those rainbows? Did you know struggles and rainbows have a lot in common. Where there's a struggle or storm, a rainbow will soon follow. That rainbow signifies a reminder.... I am here. You have hope!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Have a PB'nJ to keep the stress of life less sticky!" ~ Kristianne Wargo
How many emergencies do you tend to a day? All the texts, emails, mommy I need this, best friends phone calls, bill payments, job demands, animal love, volunteer VBS, groceries for the week, meal planning..... You're exhausted!!
And the list is not even complete yet! Plus, NONE of them focus on you and your priorities.
What does it mean to prioritize?
Designate or treat (something) as more important than other things.
Caution .... Responsibilities vs. Priorities
The K.I.S.S. ~ PB'nJ!
- PRIMETIME - What is your "primetime" for working? When is the time that you work best with little to no interruptions?
- BOUNDARIES - Set up boundaries for you. How often do you check your email? How quick do you respond to texts that really are not pressing.
- NO with LOVE - Learn to say no with love. Give yourself opportunities to breathe prior to commiting to everyone else's priorities.
- JUGGLE - Create flexibility and freedom. As a woman, and mother, it's important to learn the art of juggling.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"You are a one of a kind beauty filled with goodness and love." ~ Kristianne Wargo
Most of what we retain and remember are the A.N.T.s of life ... the automatic negative thoughts. They infest your world and hold you down.
However, YOU have something special!
You have the magic sauce to succeed. God has given it to YOU - no strings attached and no A.N.T.s.
The K.I.S.S. ~ Take A.I.M.?
Action Ignites Motivation!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." ~ Steve Jobs
Life can be frustrating. You're trying to be your best selfie, raise a beautiful family, support and volunteer for your community, and continue to grow personally. But what you get is push back, hold back and "say what?!?".
What is it that people feel the necessity to medel in your life; freely telling you what you should and should not do. When is enough, enough?
The K.I.S.S. ~ Recruit your S.S.S. - Specific Support System?
- Choose only a few people (i.e., a coach, spouse, pastor, etc.)
- Must know, like and trust them
- Always get a good feeling - no drama
Episode #026 Who Knows Your Secret
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Don't live life waiting for people to applaud you. Sometimes, you have to applaud yourself and amplify your life!" ~ Kristianne Wargo
Where is your life going? Ever felt like you are just riding out the waves with no direction? Sometimes in order to grow, one must be willing to take chances and intensify their direction and purpose.
The K.I.S.S. ~ How can you AMPLIFY your life?
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Winning isn't everything, but wanting to win is." ~ Vince Lombardi
How are you finishing in your race of life? Are you desiring to finish strong everyday?
Life gets crazy and busy. All the goals, deadlines, commitments. So many things going on. It's not about how you start, but how you finish. That's the last mile excellence.
The K.I.S.S. ~ Strive for YOUR best!
- With every step, be your best selfie.
- Take time to create your now.
- Train for life and love your journey.
- Be present. Be incredible. Be YOU!!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Do one thing every day that scares you." ~ Eleanor Roosevelt
Do you want success? Do you want to feel successful?
Life questions rquire you to take action in order to gain success. However, life and excuses get in the way. It becomes your kryptonite!
How can you pursue success in your life?
The K.I.S.S. ~ Use FEAR to purse success!
- What don't you know about your goal?
- Try something new, out of the ordinary for YOU!
- Commit to the change, your new normal!
You hold the key to your pursuit of success!!
Episode #40 The Secret To Your Success
Episode #47 Where Fear Stops You
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Count your smiles to brighten the day!" ~ Kristianne Wargo
Are you struggling right now? Wishing you could be doing something else, but really can't. Are the children pushing their limits?
Patience is running low. You can't do what you want to. No time, no money, only frustration. Have you tried a recipe and it bombs in the BAD way?
Those day or moments happen. And sometimes they linger longer than you want them to.
Where is your focus? Are you continually finding yourself going to the negative?
It's time to switch it up!
The K.I.S.S. ~ Count Your Smiles!
- Your smile is the candy of life!
- Your smile is the sweetest treat of life!
- Your smile is life's sugar!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Sometimes we need to lose our way to find our way." ~ Robin Sharma
Life can be constraining and constricting. Everyone is telling you what to do, when to do it, what to buy, what to wear, what to believe.... What happened to living the life of your dreams?
Go back a few years when all you had was your whole life in front of you. No tagalongs, minimal bills. Some would call this the freedom of life.
Dreaming gives you hope. It boosts your energy when feeling zapped. Dreaming brightens the "next" stage in life.
The K.I.S.S. ~ Dreamstorm your life now!
Time to dream and use the P.U.L.S.E.!
-
P - Passions
- What do you want to be when you grow up?
- What do you enjoy doing?
- U - Usability
- How would this change your life?
- How possible is this in your life?
- L - Legacy
- What legacy do you want to leave behind?
- How do you want your family to remember you?
- S - Sketch
- What would this look like?
- What would you need to do in order for this to occur?
- What's the blueprint, the plan?
- E - Expectations
- What would this do for you, your spouse, your children?
- What would this give you personally?
Dreamstorm today and give yourself a sparkle and shimmer, the vitality of life...Hope!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Let your mind, body and spirit be captivated; Dance in the moment when you're happy. Dance in the moment when you're mad. Just simply dance!" ~ Kristianne Wargo
Life can be so crazy, busy, chaotic. Some days you don't know if you're coming or going. The bills keep piling up, the demands at work get tougher, and the children ... well they won't stop being a child.
If only you could tell the world to pause for just a moment. Really? Where is the hope?
The K.I.S.S. ~ Dance in the Moment!
Your ray of hope can be captured through the eyes of a child.
- Play your favorite song in your head.
- Hum a melody and sway side to side.
- Let your mind, body and spirit be captivated.
Dance in the moment when you're happy. Dance in the moment when you're mad. Just simply dance!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"The caterpillar didn't become a gorgeous butterfly overnight. It took small consistent changes over a period of time to exude its beauty." ~ Kristianne Wargo
You are ready to make some changes. The excitement is felt deep within. You will start tomorrow. The alarm clock goes off and everything you just said you were going to do has been put on hold. Life happens.
It's super easy to get trapped in the "ALL IN" Syndrome. Either you have to do it this way, or you've failed. And you throw the towel in.
REALLY?!?!
Have you ever stumbled upon this mindset with things in your life you wish to change or transform? Think of all the stuff wrapped up in the ALL IN Syndrome.
- Perfectionism
- Built-in excuse
- If it doesn't work, "well, I wasn't all in"
How can you move forward without becoming engrossed with the ALL IN Syndrome?
The K.I.S.S. ~ RE-Commit to YOUR K.I.S.S.!
Decide and commit to the goal you desire to focus on.
- ONE ACTION every day that move you closer to your goal.
- Become CONSISTENT. (Bonus - give yourself grace)
- Add the NEXT step.
- Be CONSISTENT. (Bonus - grace again)
- Repeat....
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Don't sweat the small stuff." ~ Unknown
Ever heard that phrase "Don't sweat the small stuff."? What does it really mean?
One question that comes up always is... How can you be successful?
Are you sweating the small stuff by worrying? Worrying is dangerous for the mind, body and spirit.
However, the real small stuff is important. It gives the athlete the winning edge. Just like it gave Serena Williams her 20th grand slam title at the French Open.
The K.I.S.S. ~ Pay attention to the small stuff!
- The "small stuff" gives you the winning edge.
- Notice what matters and pay attention.
- Be CONSISTENT with the "small stuff".
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Enjoy fresh veggies and fruits to create your amazing summer salads. You will never eat the same thing twice." ~ Kristianne Wargo
Making salad is an art. Enjoy layering your salad to increase the flavors and savor each bite.
What you need...
- Your favorite lettuce.
- Add "in season" veggies and/or fruit.
- Slice up your already cooked protein.
- Parmesan cheese is yummy. You can use any of your favorite cheese.
- Croutons or IsaCrunch.
- Repeat 1-5 for your scrumptious summer salad.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Abs are made in the kitchen." ~ Unknown
"You can't out exercise a bad diet." ~ Unknown
Yo-yo dieting is such a norm in today's world. Yet even though most have had bad experiences or outcomes, you still go right back to it. If this doesn't work, then you try that. If that doesn't work, you move to the other.
REALLY?!? Enough already!
Keep in mind that one size does not fit all. Be ware of chasing the shiny new objects and promises on those infomercials.
Nutrition is YOUnique! Yes, unique to YOU!! Don't rush it. Learn your body. Appreciate it. Remember the "F Bombs"?
- Throw away your FRUSTRATION.
- Lead with FORGIVENESS.
- Get back to the FOUNDATION
And the foundation is......
The K.I.S.S. ~ O.R.E.O.S.!
From the examples, create your recipe for Peace of Mind. There are lots of ways to do it. The key...DO IT!!!
-
O - ORGANIZE
- plan and prep
- set goals
- decide and commit to what you desire
- R - REARRANGE
- set up space in the kitchen for you
- have a shelf in the refrigerator
- clear out a cabinet area just for you
- E - EAT
- eat REAL food
- if God made it, you can eat it.
- O - OBSERVE
- journal what is happening to your mind, body and spirit
- how are your sleeping patterns
- observe your reflection
- how do you feel
- S - STICK TO IT
- simply that...STICK to it!!
REFERENCES
- Episode 51 Clean Eating with NO Fuss!
- Episode 58 When the Scale won't Budge
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Life is stressful. Regardless of how well you prepare, there are always unknowns, things you can't control and well just life.
Moms (and Dads too) have a ton of stress. Times are changing. The world is getting smaller. Raising a family in the world today has different challenges than what you grew up with.
How much in your daily interactions are positive verses negative? Where is the peace of mind? With constant stress and negative influences, what can be done?
The K.I.S.S. ~ Increase the positive and gain a deeper faith!
From the examples, create your recipe for Peace of Mind. There are lots of ways to do it. The key...DO IT!!!
- Meditation - just BREATHE!
- Gain a deeper faith through devotions, memorizing Bible verses, etc.
- Take time for YOU!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Watching water boil will not make it boil faster. Go and be active. The water will boil when it's ready." ~ Grandma Pauline
Waiting can be so tough and rewarding all at the same time. No matter if it's saving money for something to purchase, or trying to finish up your certification, the waiting game is never a party.
The roller coaster of emotions can overwhelm you. Anticipation, depression, excitement, tears, joy, nervousness, frustration and many more.
What are you waiting on in your life? How can you use this time to grow and stretch?
The K.I.S.S. ~ Take A.I.M.!
Action Ignites Motivation!
- Do what you can now to make a difference while you wait.
- Continue to serve.
- Keep your goal alive by feeding your passion.
- Continue to work on what you can control.
Waiting is a time of GROWTH and STRETCHING!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"When you push your limits, the greater the reward." ~ Kristianne Wargo
Tired of doing the same thing? It's time to push your limits. Don't be the limiting factor in your life. You were created on purpose for a purpose.
It's time to let your light shine! Push your limits and gain a greater reward. The hard work is well worth the effort.
The K.I.S.S. ~ Push YOUR Limits with inspiration!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"People don't really want to be cured. What they want is relief; a cure is painful." ~ Anthony De Mello
Zombies seem to be the "IN" thing. Not only is it for gamers, but it has become a way of life. Walking around with one focus - just to get through the day.
Do you have zombie days, maybe weeks or even months? Those times where you get it done by doing, but not present (all in with your mind, body and spirit).
Zombie living is great for Halloween, dress up, or even a one act speech play. But as a way of life - YUCK! Zombie living becomes the easy way of living...moving through life with minimal direction and thought.
The K.I.S.S. ~ RE-Ignite the basics of living the M.E.N.D.!
- MINDSET - personal growth, becoming your best selfie.
- EXERCISE - intentional movement.
- NUTRITION - Eat with color. If God made it, you can eat it. Enjoy processed/pre-packaged food in moderation.
- DREAM - Dreaming brings hope and vibrancy to living.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Surviving summer is a challenge! How can a happy summer exist with little to no chaos? Here's your summer K.I.S.S.!
BONUS - Be sure to HYDRATE with water! Infuse your water with yummy veggies and fruits.
The K.I.S.S. ~ 5 Summer Survival Tips!
- Create a ROUTINE!
- PLAN with the child(ren)!
- Have NOTHING days!
- Schudule LOW TECH time!
- EAT with color!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"In the end, it's not the years in your life that count. It's the life in your years." ~ Abraham Lincoln
How crazy busy have you been lately? Between running after the children, cleaning, sport outings and now summer, what really matters to you?
If today was your last day, what legacy would you leave behind?
The THOUGHT ~ What legacy are your gifting?
- If you're right where you want to be, keep on the path.
- If not, take ONE step to make a change.
Life is precious...gift your legacy. Be PRESENT. Be Incredible. Be YOU!!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"What your heart is full of, the tongue speaketh. The heart of the tongue is to build up; not tear down." ~ Kristianne Wargo
Does your tongue speak the truth of your heart? Sometimes life gets frazzled and the tongue is the easiest way to let it all out.
Is sarcasm used to express how you really feel from your heart? As a wife, mother, career woman, life has MANY challenges. How you express yourself with the heart of your tongue either builds up or tears down. Which is yours?
The K.I.S.S. ~ S.P.O.T.S.!
- STOP - Stop and breathe. Take a moment to catch your breath.
- PROCESS - What do you find happened in this situation? How did you get here?
- OBSERVE - Notice the situation. Who does it involve? What are their responses to what occurred?
- THINK - Does your heart match what you want to say? Connect your heart with your tongue.
- SPEAK - Speak the heart of your tongue.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams." ~ Ashley Smith (www.brainyquote.com)
Ready to live the life of your dreams? It's time to fight the good fight with integrity, honesty, and grace.
No back stabbing to get you further faster. Serve and live with a heart of gold...fight the good fight.
The K.I.S.S. ~ Fight the good fight!
- Do ONE thing to help go over, around or through your "brick wall".
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Awe, it sucks out here." ~ Daddy Wargo
Ever had a day when no matter what you do, there are only lemons? Well, it's time for lemonade! And you can have it too!
Days like this, you shake your head. The crazy thing is...this too shall pass. You can get past the shock, misery, discomfort, and sorrow. The skies eventually will clear!
The K.I.S.S. ~ REnew your ZEST for living!
- Find something greater than you and be grateful!
- Literally breathe, meditate and pray!
- Be patient...this too shall pass.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"I am everyday inspiration." ~ Kristianne Wargo
Feeling like you aren't going anywhere except maybe backwards or sideways. There is true secret sauce in your family...and it's.....
YOU!!!!
Yes, YOU are the magic sauce! It's time to give yourself recognition as I know YOU are my inspiration! Thank you for being YOU, my everyday inspiration!
The K.I.S.S. ~ Say it, Write it!
- I AM everyday inspiration!!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Let us remember that our freedoms we have today could not be enjoyed without the sacrifice of our fallen heros and those who have and currently serve." ~ Kristianne Wargo
You still have time! Have you ever wanted to do that dream you dreamt of in high school or college?
What excuse is keeping you from it? TIME???
Make TIME for reflection and see where you are on the spectrum of graduation to retirement.
The K.I.S.S. ~ Create Your Now!
Ask yourself the question...What do LONG to accomplish?
- Write that list down. Pen to paper!
- What jumps out at you? What are you drawn to?
- Even when you're tired, you still can do it?
- Take one step.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"There's no fun in stress; and stress doesn't make you stronger. Take time to breathe, to remember and to celebrate your blessings." ~ Kristianne Wargo
A toast to you! Let's get ready for a great weekend filled with family, friends and scrumptious food!
Enjoy simple recipes like hamburgers, bison burgers or veggie burgers. You can accompany them with hot dogs or sausage. Here's a sample meal plan that is easy and tasty. Less stress for you and fun for the family!
- Hamburgers, Bison burgers, Veggie burgers
- Hot dogs or sausage
- Macaroni and Cheese
- Baked Beans
- Baby carrots, celery, broccoli, cauliflower with dips of your choice. (Ranch, peanut butter, etc.)
- Watermelon balls or triangles (let you kiddos help cut or scoop)
- Rice Krispy Treats (recipe below)
- S'more Treats (recipe below)
RICE KRISPY TREATS
- 6 cups of puff rice cereal
- 3 tbsp of butter, almond butter
-
40 medium size marshmellows
-
Heat the marshmallows and butter of choice for 1 1/2 - 2 minutes. Marshmellows should double in size.
- Sitr in 4 cups of puff rice cereal.
- Add in the last 2 cups cereal and mix well.
- Spice up the treats with mini chocolate chips, mini reese's pieces or mini m&m's
S'MORE TREATS
- Graham crackers
- Marshmellow creme
-
Mini chocolate chips
-
Break the graham cracker in half.
- Spread the marshmellow creme on both halves of the graham cracker.
- Sprinkle the mini chocolate chips on.
- Make it a sandwich.
- Place in aluminum foil on the grill. Allow heat to melt.
- YUMMY!!!
The K.I.S.S. ~ Survive with a SMILE!
- Remember the reason...it's a relationship celebration.
- Keep it simple.
- Have fun too!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Life is too short to continue to be bombarded with chaos and busyness. The secret is to keep it simple." ~ Kristianne Wargo
How complicated is life? With scheduling and conflicts, you have chaos. Why continue to create it?
Start by keeping life simple! Go back to the foundation, your relationships in life. Enjoy family and friends. Engage in the conversation. Experience life.
The K.I.S.S. ~ Keep It Simple!
"Be present. Be incredible. Be YOU!!!" ~ Kristianne Wargo
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves." ~ Albert Einstein
Green light. Yellow light. Red light.
What is it that yellow light means to drive faster? Isn't it to yield? Yet when the light is green, the driver is lost in their own world.
What are you coasting through in life? What deserves your attention?
The K.I.S.S. ~ Be Present and Pay Attention!
"Be present. Be incredible. Be YOU!!!" ~ Kristianne Wargo
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Go out and create your now! There's no time like the present." ~ Kristianne Wargo
Gain inspiration and motivation to dream BIG with no fear. Remember the good ole days as a senior in high school about to graduate?
Spirit and excitement was abounding!
Capture that spirit and boldness!
The K.I.S.S. ~ Be Spirited and BOLD!
- Pretend you are a senior. Live with NO fear!
- Envision your life board.
- Smile with spirit and boldness.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Where there is love, there is life." ~ Gandhi
In order to begin your transformation, make changes that stick, and excel living to another level, you must stop fighting and start loving.
We are our worst critics. It's so east to see all the negative. Have you ever wondered why it's easy to go back into the "bad" habits? Bad habits don't take work and less energy is needed.
Love takes energy. It takes work ad focus. Who has time for that?
If you want to get rid of your weeds, it's time to stop fighting and start loving.
The K.I.S.S. ~ Lead with GRACE!
- Identify your "inner battles. What do you fight yourself on? Negative thoughts. Lack of follow through. Fear of "what ifs". I'm not good enough.
- Pick ONE "inner battle" and stop the fight!
- Set yourself up for success by putting a POSITIVE spin on your "inner battle".
YOU deserve the WIN!!!!
APP of CHOICE: Success Vision Board by Jack Canfield
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"When you're curious, you find lots of interesting things to do." ~ Walt Disney
Where are your dreams? Wishing you had time to do it all in your busy schedule. Nothing like trying to be the one who encourages others in their dreams at the same time trying to live your own.
Don't blow away!
The K.I.S.S. ~ Hang on. Don't blow away!
Be YOU!!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Knowing when to rest after working hard is the superior reward for yourself. Rest is not an excuse, but a tool for your strategic success." ~ Kristianne Wargo
Ever had a schedule where you feel like the "energizer bunny"? You keep going and going and going. Busy is your new normal; yet REST is far from the priority.
Is there any hope for busy times?
The K.I.S.S. ~ Let REST propel you forward!
No matter what your goal...
- Always give yourself a time of reflection.
- Always make time for rejuvenation.
- Always renew your heart.
Don't bury yourself in busyiness! Give yourself REST!!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
The time is now!" ~ Kristianne Wargo
In discussing the weeds of life, how are you building your success?
What can you do to literally build a foundation to becoming your best selfie?
The K.I.S.S. ~ Build a Solid Foundation!
- Set your foundation.
- Be consistent.
- Continue to nourish.
Go and PLANT for YOU!!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Consistency wins the race!" ~ Kristianne Wargo
So much can be learned from young ambitious children! See through the eyes of a child the true secret sauce to making your life soar.
Are you ready for the secret sauce to life?
It's really tough...BE CONSISTENT!!!
Take this secret sauce and take your life to the next level! No matter what you desire, YOU can do it!!!
The K.I.S.S. ~ Be CONSISTENT!!!
- Even when you fall, be CONSISTENT!
- Even when you get it right, be CONSISTENT!
- Even when you don't think you can, be CONSISTENT!
- Even when you stop believing, be CONSISTENT!
Go and ROCK your day with CONSISTENCY!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often." ~ Brian Tracy
Ever wondered if you are doing the right thing in life? Being a great mom. Leading your co-workers. Loving your spouse/partner unconditionally.
Taking chances is what leads to transformational change. You need to have guts in order to gain the glory, the victory.
What are you wanting in life that you don't have? What dreams are still waiting for you because the lack of guts is holding you back.
The K.I.S.S. ~ Take a chance on transformational change. Find your guts and glory!!!
- Acknowledge the weed. What's holding YOU back?
- What can you do to move forward towards change, becoming your best selfie?
- Do ONE thing everyday.
- Be consistent.
- Journal your guts and glory. (You can use your JOY Jar too!)
- Rinse and Repeat.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Be the sunshine!" ~ Kristianne Wargo
A little mid-week inspiration for those who are longing to get stuff done, but feel tied down.
YOU can do this!!! Let's be ALL IN!
The K.I.S.S. ~ Go Get Dirty!!!
- Literally....go get your flower/plant. Add some sunshine to your life. It's almost summer!
- Figuratively....go dig deeper! Research what weed(s) is holding you back and why? What would happen in the next 6-12 months from now if you didn't have that weed pulling you down?
GO GET DIRTY!!!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Beating around the bush with excuses only gains success in defeat. Stop the beating and RE-Start the living!" ~ Kristianne Wargo
You are destined for greatness! The question is, are your ready to accept the challenge? Tell it like it is!
Excuses only hold you back. It's time to let you light shine. Tell it like it is!
The K.I.S.S. ~ Be HONEST with YOU!!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"The life of faith is a daily exploration of the constant and countless ways in which God's grace and love are experienced." ~ Eugene Peterson (Family Christian Press, Just for Kids 365 Daily Devotionals)
You are SO loved! Yes YOU!!!
Sometimes when life happens and you get stuck on the roller coaster of life, you begin to feel like you are the only one experiencing life. The love seems to fade.
Love never fades! The promise of love is here for YOU!
The K.I.S.S. ~ You are loved!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Why is it that we wait until sudden death to make changes, or kick ourselves in the rear. Where the excuses are tossed out the window, and you only see solutions!
"Waiting until the moment of sudden death only brings about the solutions which have been in front of you all the past days." ~ Kristianne Wargo
During The Players Championship, I watched Ricky Fowler play with both heart and talent. At the end of regulation, there was a 3-way tie. Now it was overtime...aggregate play, followed by sudden death.
What are you putting off?
What excuses are holding you back from your solutions?
The K.I.S.S. ~ Live with heart. Lead with mind!
- What have you been putting off - the change you want to make?
- Choose only ONE change.
- Creat your new habit. Be consistent. ONE steop to move you forward.
- Be the change!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Be your child's world of unconditional love." ~ Kristianne Wargo
You have the toughest job in the world! YOU are a MOM!! And today YOU are the special guest!
The K.I.S.S. ~ Be Your Child's World!
Be sure to take some rejuvenation time for YOU! Happy Mother's Day Weekend!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"I'm possible! Now go crush it!" ~ Amy Callendar-Taft
Have you ever looked at life and said, this is impossible?
Listen to Amy's story and the hope she gives. Be inspired by her words of different perspective.
The K.I.S.S. ~ Now Go Crush It!
Happy Mother's Day Weekend!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"One person's trash is another person's treasure." ~ Unknown
Do you LOVE food? I certainly did growing up and even when I wasn't growing up. Food became a serious addiction whether it was the sweets, tasty and savory or the yummy cold treats.
Eating out of habit. Eating because I could. Eating to EAT!! When would the madness stop? Oh, and eating because it's the movies, I'm STRESSED, or ready to celebrate.
Regardless if it was a break up that led me to the ice cream, or all "A's" on my report card, food was my addiction.
So how can this help you?
The K.I.S.S. ~ Be aware WHY you eat!
Ask yourself the following....
- Am I hungry? Drink a glass of water; wait 10 minutes and see if you're still hungry.
- What can I have that's better fuel for my body?
- What my attachment to this food?
- BONUS - Don't go shopping when hungry. Remember to take your water bottle with you while shopping.
Begin to uncover your food addictions and change your life!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Leading with gratitude kicks the blues to the curb while experiencing agape." ~ Kristianne Wargo
In life, there are ups and downs. In fact, you may be experiencing some "blues" now.
Blues music may be great. But in your life, the "blues" can slow you down.
However, you look at the "blues", it may be hormone related, not enough sleep, lack of energy, a failure in your life, frustration....so much plays a part in it. And the "blues" can eat you alive.
So how do you kick the blues to the curb?
The K.I.S.S. ~ Lead with GRATITUDE!
- ASK for help. Get on your knees and pray. Thank God for the blessings, and even the blues.
- GIVE gratitude. Thank the ones who love and support you.
- ACT on something new. Do what you have been putting off.
- PLAY and dance. Listen to uplifting music.
- EXHALE. Go for a walk. Stop and smell the roses. We are so busy with getting through the day, we forget to EXHALE.
When you do all the above...you get AGAPE! Lead with gratitude and be blest with unconditional love, agape.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Change is doing something differently, one step at a time." ~ Kristianne Wargo
It's so easy to do what you know. However, you expect change to happen immediately with no effort. SAY WHAT?!?
Think about how you learned to walk, or more like how your child learned. Many falls, stumbles and oops.
If you give your child grace to learn, do you not need the same thing?
Change can be simple - but you complicate the process. Change is doing something differently, one step at a time.
You want SUCCESS!! Now go get it!
The K.I.S.S. ~ ONE STEP Baby!
- Do the ONE STEP consistently.
- Make tweaks.
- Do the ONE STEP consistently with tweaks.
- Add the NEXT ONE STEP.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Love is a new smile!" ~ Kristianne Wargo
What brings you excitement, enthusiasm, beyond anticipation, and joy? Nothing like RE-Living!
Take a chance and bring a new smile to someone!
The K.I.S.S. ~ RE-Living with Love as a new smile!
- Bring a new smile to a sweetheart. Find a REnewed spark.
- Bring a new smile to a stranger.
- Bring a new smile to your children.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"What does it mean to be a superhero? We're all fighting for the better good. But, at the same time, I think what stands out is, as superheros, you don't give up; you don't surrender. I think that's what makes a superhero." ~ Ellen Wong
Have you ever wonder what type of superhero you would be in a movie? With it being Superhero weekend, how can one not think about superheros. And when the greatest movie of all superheros being released (per the media), "The Avengers: The Age of Ultron", do superheros really have it all?
What traits does your superhero have? If you could create your own superhero, what would he/she have? Of course, these traits are going to vary because you will be influenced by your successes, experiences, struggles and storms.
Superheros have 3 key traits...Faith, Hope and Love. There are so many more too. Which ones are yours?
"I love dressing up in superhero outfits and in fact, when I dress up as Wonder Woman, I actually think that I'm more powerful." ~ Olivia Munn
The K.I.S.S. ~ Discover your superhero!
- What traits or characteristics do you have?
- What one super power do you have?
- What do you fear most?
- What do you want to leave behind, your legacy?
Be sure to do this activity as it will take you to another dimension! Hang on for the ride of your life!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"What do you like about YOU? Looking at where you are, where you've come from and where you're going. It's time to light your own fire!" ~ Kristianne Wargo
It's super easy to focus on the negative. The negative can grab hold and keep you in a zone you're comfortable in. However, the other side is much better and brighter.
Today, focus on what YOU like about you. Be honest with yourself. And remember, it's what you like, perfection NOT included.
The K.I.S.S. ~ Fuel YOUR Fire!
- Write your likes down in your journal.
- Place your likes in your Joy Jar.
- Write your likes on post its.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Gain clarity with the little things." ~ Kristianne Wargo
When you are trying to find that perpetual "weed", it takes looking at the little things, the specifics. Being present in what is happening when it happens.
The K.I.S.S. ~ Be PRESENT in the little things!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
As you look for your "weed", you might become upset, frustrated, as if why am I here? How is this going to make be a better person? Is there hope amongst the chaos?
"Let your hopes, not your hurts, shape your future." ~ Robert H. Schuller
Is there really hope when all you are grasping onto is the hurt?
YES!!! You must have HOPE! It's HOPE that takes you to the other side. That doesn't mean you will have roses all the time. You will, however, be able to hold on to the HOPE which will give you the freedom to keep moving forward.
You can snuff out this "weed" AND carry HOPE!!! One step.
The K.I.S.S. ~ Be MINDFUL!
- Extra energy to be mindful.
- Be alert.
- Be vulnerable.
- Be observant.
Go out and find your inner glow!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
How are you living your life? Is it filled with true joy? Jump for joy!!!
"Enjoy life with the a childlike joy." ~ Kristianne Wargo
That joy of anticipation waiting for Christmas morning. That joy of running down a hill, eyes as big as oranges and a smile to light a fire.
Jump for JOY - Childlike joy!!!
The K.I.S.S. ~ Jump for JOY!
Go out and find your inner glow!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
What is holding you back from being your best selfie? Or maybe who is holding you back? What weed has you?
"Dandelions are beautiful, but can reek havoc on your yard. What weed is holding you back from your true beauty?" ~ Kristianne Wargo
Wouldn't it be nice to figure out what is really holding you back from becoming your best selfie? A lot of times, we try to find the easy stuff to fix our lives, but usually it's the 1 or 2 things that persist, holding you back.
Today, become the PIYL - the Private Investigator of Your Life.
The K.I.S.S. ~ Snuff out the weed in your life!
- What keeps holding you back from fun, recreation, just enjoying life?
- What stumbling block do you see every time when wanting to make changes, but it stops you always?
- What really is erking you?
Go out and find your inner glow!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
It's so very easy to be the one who beats yourself up for no reason. Seroiulsy?!?! Why do you do it? Time to stop the badger!
"Who's your worst critics?" ~ Kristianne Wargo
Don't you get enough snide comments, snarky looks that the last thing you need to be doing is beating yourself up?
STOP the BADGER!! Yes YOU!!!
The K.I.S.S. ~ Be a penguin!
- Find ONE thing you love about yourself.
- Share it with ONE person...And that can be YOU - your reflection!
Go and play hard. Play YOUR game! And smile!!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Doing what you know must be done would be a great way to live. But how do you grow self-discipline?
"In reading the lives of great men, I found that the first victory they won was over themselves...self-discipline with all of them came first." ~ Harry S. Truman
Self-discipline is the abiity to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.
What keeps you from doing what you know you need to do? It's very easy to get distracted from doing what you know you need to do and doing what you want to do.
How is this working for you now in helping you reach your lifestyle goals?
Self-discipline can be learned and improved upon. Simple steps to propel you forward.
The K.I.S.S. ~ Consistency is the magic!
- Consistency with set-up for success!
- Establish a calendar to exercise your muscle (skill).
- Give up what is pullling you away from the skill.
- Set up a reward system.
- Find an accountability partner (a coach).
- Take DAILY A.I.M. (Action Ignites Motivation)
- Rinse and Repeat.
You can do this. It takes consistency to gain your self-discipline. I believe in YOU!!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Read more by Kristianne, a contributor of the Huffington Post
http://www.huffingtonpost.com/kristianne-wargo/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
You know what it's like to feel lost. Not knowing what the next step is.
Well actually, you know what the next step is...do what you know!
Following that leads you to WHY? Because You Can!!
We try to control everything we have no control over. Instead focus on what we can control. Do what you know...Because You Can!
The K.I.S.S. ~ Because You Can!
You know exactly what to do next. Go and do the next thing. Why? BECAUSE YOU CAN!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Ever felt lost and not sure what to do next? Feeling like you are going in no direction at all?
Don't give up hope! You can continue to move forward.
The K.I.S.S. ~ Do what you know!
When it comes to the moments of unknown, I don't know what's next, do what you know. Take the one step to keep you going. Rely on what you know and the rest will follow.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Everyone desires to find balance in life. Getting in the "groove" and settling is is the best feeling. How do you get there? What can you do to find balance or HARMONY?
Like a spring of pure water, God's peace in our hearts brings cleansing and refreshment to our minds and bodies." ~ Rev. Billy Graham
(N + S) + X / T = H
N = non-negotiables
S = Sleep
X = Xtra actviities
T = Time
H = Harmony
"Give me the person who says, 'This one thing I do, and not these fifty things I dabble in.'" ~ D. L. Moody
The K.I.S.S. ~ CHUNK your TIME!
- Define your N - Non-negotiables.
- Figure out your S - the Sleep needed for you to be your best.
- X - the Xtra activities/commitments.
- T - the Time you have to work with. 24 hours in a day. 168 hours in a week.
- Take A.I.M. ... Chunk Your Time!
Give yourself time to find your groove! Be patient and persistent with figuring what works for YOU! It's not about someone else's schedule; this is YOUR life! Find YOUR HARMONY!!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"It does not matter how slowly you go, as long as you do not stop." ~ ConfuciusBe Unstoppable in your journey!!! Your life is not a sprint. It's a life long marathon.
What do you desire to BE? What have you put off from doing, your dream?
Remember, you control only ONE thing....YOU!! It's time you find your unstoppable gem! This gem will help you keep going when you are down in the valleys climbling up the steep mountains.
Believe in YOU!
The K.I.S.S. ~ Be Unstoppable!
- Write "Be Unstoppable!" on a post it.
- Place in your bathroom and in your car. Wherever you frequent most.
- Take A.I.M. ... Be Unstoppable!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
People ask often...how do you do it? What keeps you moving toward your goal. How do you stay motivated and find your mojo?
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." ~ Zig Ziglar
Mojo is a power that may seem magical and that allows someone to be very effective, successful, etc.
First off, what keeps you away from your mojo (your magic, secret sauce, motivation)?
How can you find your mojo?
The K.I.S.S. ~ Discover your ENTHUSIASTIC attraction to your goal/lifestyle!
- Your Enthusiasm creates an Energy!
- Your Energy keeps you Motivated!
- Take A.I.M. ... You have your MOJO!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
What is it with adults? We can kill a dream in a heartbeat. Yet a child can continue to build upon their dreams no matter what comes their way.
"Every day hope through the eyes of the child says I'm Possible!" ~ Kristianne Wargo
Stop looking at life with doubt. Face your second guessing, your what ifs and say I'm Possible!!
The K.I.S.S. ~ Every day hope through the eyes of a child!
- Say to yourself in the mirror...I'm Possible!
- Stop second guessing...I'm Possible!
- Take A.I.M. ... I'm Possible!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
How are you with your life partner/spouse? Where is your relationship on a scale of 1 to 10, 10 being fabulous and out of this world?
Love is a feeling of strong or constant affection for a person. A strong affection felt by people who have a romantic relationship.
"A flower cannot blossom without sunshine, and a man cannot live without love." ~ Max Muller
There are seasons in your love relationship. Sometimes you find yourself giving more and other time receiving more. You remember the honeymoon phase. ;0)
The key to a solid SIZZLING relationship comes to ONE thing...Sacrificial love! It's giving and selfless love with NO strings attached.
The Greek word is AGAPE.
The K.I.S.S. ~ Love from the Desires of Your Spouse/Life Partner!
- Be aware of his/her actions.
- Listen to his/her comments made.
- Lift him/her up by serving.
Place these in your JOY JAR. Go ROCK your video game of life!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Just play. Have fun. Enjoy the game." ~ Michael Jordan
Life seems to be full of technology. And for me, it's video games! As I sat on my bed watching my youngest play one he designed, I begin to relate it to "real life".
Here at Create Your Now, it's all about finding your purpose, living out your dreams all while having harmony in the mind, body and spirit. This is called The Trinity Lifestyle.
As I watched the little cube be pushed through obstacles of rain and rainbows, hills and slides, it opened my eyes that gamers may be on to something!
Now don't tell yur gamers the secret! Because then you will NEVER get them away from the games. :)
"If you have the opportunity to play this game of life, you need to appreciate every moment. A lot of people don't appreciate the moment til it's passed." ~ Kanye West
Look at your life. What rain are you experiencing now? Does there seem to be some light from afar? Or are you ready for RE-START?
The awesome thing in the game of life, you ALWAYS have room for improvement.
Today, take a look at your life through a video game. Challenges will present themselves; yet the question is, how will you respond?
The K.I.S.S. ~ Life's Equation - E+R=O!
Event + Response = Outcome
- As you eat the rain and mudslides, what can you do to shift your pattern to change the outcome, making it a WIN?
- When you fly through one of life's level, what did you do correctly that gave you that win? How did you respond?
Place these in your JOY JAR. Go ROCK your video game of life!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Today is all about YOU!!
You can be your worst critic. Shackling yourself to the "good" only, yet greatness is waiting for you in the wings!
It's SO easy to trap yourself in the acceptance of "good" instead of allowing yourself to excel to GREATNESS!
"You are destined for GREATNESS!" ~ Kristianne Wargo
The K.I.S.S. ~ Forget Good. Be GREAT!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
The feelings of brokenness is tough for anyone. But through the eyes of a child, it's war!
"No matter what people tell you, words and ideas can change the world." ~ Robin Williams
What "friends" or classmates say have a HUGE impact on how you move forward in life. Same goes for you! We are not immuned to brokenness and hurt feelings.
"Kindness in words creates confidence. Kindness in thrinking creates profoundness. Kindness in giving creates love." ~ Lao Tzu
"People may hear your words, but they feel your attitude." ~ John C. Maxwell
The K.I.S.S. ~ Build Up Others!
- Use words of kindness. The old saying, if you can't say anything nice, don't say anything at all.
- Lead by example. Show by your actions how you should respond so they will follow in your footprints.
- Love them where they are at.
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"In the end, it's not the years in your life that count. It's the life in your years." ~ Abraham Lincoln
Life is full of beauty! Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.
How are you choosing to live your life?
The K.I.S.S. ~ Go with a SMILE! Life is full of BEAUTY!
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
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Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"The hardest thing to understand in the world is the income tax." ~ Albert Einstein
Finances are tough! It's a subject that can tear up relationships, crush dreams, and even limit your life.
So what do you do about it? Bicker. Yell and scream. Never take action and just let it be a lot of noise. Where are you on this spectrum?
"Wealth is the ability to fully experience life." ~ Henry David Thoreau
How do you find your dollars and sense? BE HONEST with where your are and where you want to be. YOU can do this!!!
The K.I.S.S. ~ Create a MONTHLY Budget!
- What are your necessities? (rent, mortgage, insurance, food, gas, daycare, etc.)
- What do you frequently do? (movies, eat out, party, etc.)
- What do you offer your family? (allowance, spending money, car, etc.)
- What do you overly exaggerate your spending on? (cosmetics, games, etc.)
- What are your family goals?
- What do you really need in dollar$ to meet your goals?
- What can you trim off?
www.DaveRamsey.com
THE NO FUSS MEAL PLAN
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Work hard. Laugh when you feel like crying. Keep an open mind, open eyes, and an open spirit." ~ Rachael Ray
It's so easy to hide behind your second nature habits, your day to day duties, your job, even your struggles. You forget to look for the rainbows.
What happens when your blinders are limiting you to what has been, not what could be ... your opportunities?
The K.I.S.S. ~ Go forth with your eyes WIDE open!
- Be aware of who is around you. The thoughts that cross your mind. The way you feel in your mind, body and spirit.
- See the love, hope and faith of life before you.
- LIVE. LIFE. WELL.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"I did a push up today! Well actually I fell down, but I had to use my arms to get back up, so close enough. Now I need chocolate." ~ Inspired by the Minions
How are you doing with change? With transformation? What is it that you want to which is DIFFERENT from what you have now?
You might be thinking ... well exercise would help me reach my goals if it involved health, weight loss, building a lean body.
Have you ever thought that "exercise" is more than PHYSICAL?
What about MENTAL exercise? How about EMOTIONAL exercise? Then there's SPIRITUAL exercise.
The K.I.S.S. ~ RE-Discover your transformation goal!
- What "exercise" do you need for YOUR transformation?
- DECIDE on ONE "exercise" to focus on for the week.
- COMMIT
- LIVE. LIFE. WELL.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Gratitude is a gift freely given, yet so hard to do. It's very easy to be judgmental. However, the blessings come from recognizing where you are right now and being grateful.
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." ~ Melody Beattie
Supersizing gratitude will bring a fullness to your life; fill an empty gap. Let go of your grudges and SUPERSIZE GRATITUDE!!
The K.I.S.S. ~ Supersize Gratitude!
- Lead with gratitude!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
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@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Ever wanted to do something different, but trying to get everything in order before following through with action? There is NO perfect time.
In fact, the PERFECT time is NOW!!! Seriously. No question that wanting to have everything in place can hold you back. You need to look at where you are and where you want to be.
You are here to train for life and love your journey. If you aren't moving forward, then you are moving backwards. When is the perfect time for you?
The K.I.S.S. ~ Take A.I.M.!
- Action. Ignites. Motivation.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Have you ever wondered how long you will live? Only 20 percent of how long we live is dictated by genetics. You should be ecstatic!!
Nature always wears the colors of the spirit." ~ Ralph Waldo Emerson
Dan Buettner, explorer, National Geographic Fellow and author of the book "The Blue Zones Solutions: Eating & Living Like the World's Healthiest People, have studied those people who live to 100 years old...the centurians. He found that they walk 6-10 miles a day (this group in Italy). They have natural movement all day long.
One thing he discovered was that no matter who these people were, they had a strong "spirit", something more than just living. A deeper belief to life.
How can you live life well? Here are a few suggestions.
- Use cinnamon in your drinks. Cook with it. Yummy!
- Eat more colorful foods like dark blues or purples (blueberries, black berries)
- Have a "sprinkle" of nuts
- Get more sleep (just the amount for YOUR body)
You control 80% of your longevity. It's all about The Trinity Lifestyle - mind, body and SPIRIT!
The K.I.S.S. ~ Find your Spirit!
- Where are you now? (for the mind, for the body, for the spirit)
- Where do you NEED to be? (for the mind, for the body, for the spirit)
- What ONE thing can you do in order to have a VIBRANT SPIRIT?
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Find a place inside where there's joy and the joy will burn out the pain." ~ Joseph Campbell
I've got the joy, joy, joy, joy down in my heart! WHERE? Where is your joy? Search it out. It's very easy to get trapped into the "negativity" of the world. If you let negative influence you, it will totally have a hold on you and your heart!
JUMP for JOY!! Literally! Get up and JUMP!!! You are a beautiful person! Show your love and joy! Do it...Yes do it...JUMP for JOY!!!
The K.I.S.S. ~ Find your JOY and CAPTURE it!
- Create a joy jar.
- Add JOY to your jar.
- Read your JOYS with a drink of water!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
What is it, where as a mom - a woman, you get caught up in the comparison trap? Always wanting to be like someone else, the Hollywood Red Carpet effect. Always wanting more. Always wanting more NOW!
"Perserverance is not a long race; it is many short races one after the other." ~ Walter Elliott
Can you run your OWN race? It's your race to run - NO ONE else should run it. Yet you keep looking over your shoulder.
Running with blinders on is the BEST way! If you find yourself looking to the sides, looking at others, that's ok so long as you are encouraging and cheering others on.
If you are looking backwards, the view should be from the perspective of how far you've come. Running with blinders on allows you to stay the course with strategic aqnd intentional purpose.
The K.I.S.S. ~ Keep Your Eyes FORWARD!
- Redirect your efforts.
- Renew your commitments.
- Rejuvenate your passion.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Today is a day of praise! When was the last time you raised your hand and asked a question?
How many situations have gone by, in and through your life where you sat silent, yet you had questions?
"Everyone who asks receives, he who seeks finds, and to him who knocks, the door will be opened." ~ Matthew 7:8
Sometimes silence can be a huge tree where you hide behind, whether it's not wanting to be noticed or desiring someone to search for you. Yet God gives you a voice to express yourself and ask questions.
Excuses become our "mute" in life. If you don't ask questions, you won't know consequences - good or bad. Instead, you just rll with the punches and hang on!
The K.I.S.S. ~ Be BOLD. Be BRAVE!
- Raise your hands.
- Ask questions.
- Receive the information, good and bad.
- Growth from the information gained.
- Rinse and repeat.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
When have you set out to accomplish something great only to hit a brick wall...a setback? You scream. You get mad. In fact, your blood begins to boil. Let the beating begin!
"Setbacks are just learning curves." ~ Beth Brooke
A setback is defined as a problem that makes progress more difficult or success less likely.
You can overcome a setback and be an overcomer!!!
- Stop beating yourself up!
- Forgiveness.
- Prep & Plan
- Execute the Plan
- Write Love Notes (Reminders)
- Exception to the Rule (Stress Emergency Kit)
The K.I.S.S. ~ REDIRECT to a comeback - An OVERCOMER!
- How can you REdirect yourself?
- How can you REdirect your thoughts?
- How can you REdirect your energy?
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Be on guard. Stand true to what you believe. Be courageous. Be strong." ~ 1 Corinthians 16:13 NLT
Happy Easter! Jesus is alive. He has risen.
Who is God today? How would you answer that question?
God is love.
Love people where they are at - no expectations.
Inspire more to love, to live by faith.
Easter is celebrated with the Easter Bunny. Children look into the bunny's eyes and asked for something special in their basket. Their eyes sparkle with hope and love. Child-like faith.
What is your faith today? Are you climbing a mountain with child-like faith?
The K.I.S.S. ~ Climb YOUR mountain with child-like FAITH!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
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@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Tabata Exercise 101 - Walking Step Push Up: This will work your core, shoulders, abs, and legs. Plus get your heart rate elevated.
Tabata is a type of HIIT (High Intensity Interval Training).
Tabata is taking a simple exercise and exhausting your body during a period of at least 8 minutes up to as long as 20-30 minutes.
The K.I.S.S. ~ DO the Walking Step Push Up!
- Do the Walking Step Push Up for 20 seconds.
- Rest for 10 seconds.
- Repeat the Walking Step Push Up for 20 seconds.
- Rest for 10 seconds.
- Continue for a TOTAL of 8 cycles = 4 minutes.
This is a great way to become breathless and give it your all at the end or in between your circuit! You got this!!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Do you have a short fuse? What is it that sets you off? How far do you have to be pushed to reach the edge?
Anger is a feeling of annoyance, displeasure, or hostility (rage, irritability, etc.).
"Anger is acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." ~ Mark Twain
As a mom and woman on the front lines raising your children, anger can definitely be an issue in living. Anger can be good if used properly. However, it can be destructive.
What happened with the unknown text from her son? Will she be angered to explosion or calm with love?
The K.I.S.S. ~ WWJD - What Would Jesus Do?
- When presented with a situation (E + R = O); what will your RESPONSE be to have the Outcome that God desires...Love on purpose.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides." ~ Audrey Hepburn
You equisite beauty comes from anywhere but a jar of youthfulness. It begins in your heart and explodes with the splendor of God's love.
The K.I.S.S. ~ Post Your Beauty!
- Take a post-it and write a note of beauty!
You are beautiful. You are dazzling. You are lovely. You are alluring.
You are elegant. You are adorable. You are spunky. You are charming.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"When you look in the mirror, what do you see? Do you see the real you, or what you have been conditione to believe is you? The two are so, so different. One is an infinite consciousness capable of being and creating whatever it chooses, the other is an illusion imprisoned by its own perceived and programmed limitations." ~ David Icke
What are your limitations? You know, your physical strength; how much you can eat; how much sleep you need or not need. How much can you multi-task, or like Chalene Johnson says "toggle" back and forth. Regardless of the teeter toter, what are your limitations?
Limitations are restraining, restrictive. They can hold you back.
Limitations can be our excuses. They can also keep us within our comfort zone. The question is, how do you use your limitations?
"The God we serve does not seek out the perfect, but insteaqd uses our imperfections and our shortcomings for His greater good. I am humbled by my own limitations. But where I am weak, He is strong." ~ Rick Perry, Former Governor of Texas
The K.I.S.S. ~ Stretch Yourself in Mind, Body and Spirit!
- Acknowledge your limitations.
- How can you STRETCH yourself in mind, body and spirit?
- Pick ONE STRETCH for the mind, body and spirit.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
April Fool's Day is a great day to make someone smile and laugh! And why not see your children and hubby/partner laugh til they're blue! Giggles are the best! These are LOVE pranks!
"You take away all the luxuries in life, and if you can make someone smile and laugh, you have given the most special gift: happiness." ~ Brad Garrett
Listen for some simple ideas for extra laughter today or any day!
Milk Trick 101 (Thanks Martha Stewart Living)
- Stir 1 packet of gelatin into 2 TBSP of water and let stand for 5 minutes.
- Warm 2 cups of milk in the microwave.
- Stir the gelatin mixture into the milk.
- Transfer to a glass pitcher/cup/bottle, and refrigerate until set, about 2 hours.
The K.I.S.S. ~ Give the BEST gift ever...HAPPINESS!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Ever been searching for something more, yet you find your hiding it under a bushel - NO! That's not where you should be.
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." ~ Helen Keller
What have you been covering up? Who or what are you hiding from? What dream have you wished to chase, but simply have not for fear of failure or success?
Let your light shine from within. What are you going to connect with your heart?
Your heart is what makes you YOUnique!! Go make is a heart-felt day!
The K.I.S.S. ~ Be the SPARKLE!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
You know prepping and planning brings about success. If you fail to plan, then you plan to fail. What is it that gets you to prep & plan? Do you even do it?
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." ~ Colin Powell
Prepare your work outside; get everything ready for yourself in the field, and after that build your house. Proverbs 24:27 ESV
With Easter around the corner (as I'm recording this), I look at how God planned everything. Look at when Jesus Christ walked on earth. He prepped and planned. There was time for rest, eating, meditation, praying, teaching, learning. SO many steps prepped and planned. The pomp and circumstance of His death leading to His resurrection.
So why do we tend NOT to prep and plan? Do you live for the adrenaline rush of last minute? Or do you settle for "OK"? Where do you see yourself? If God sees YOU worthy to prep and plan for, don't you think you should prep and plan for you and your family?
Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. 1 Corinthians 9:24 ESV
The K.I.S.S. ~ Prep & Plan BACKWARDS!
- Look at what your end result needs to be.
- Layout the steps/process to get you there.
- Execute the plan in reverse.
- Rinse and repeat.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Top 10 Weight Loss Dos and Don'ts - Questions from Listeners
- Should you weigh yourself often?
- Which fats should you cut back on to lose weight?
- To help lose weight faster, when do I drink water?
- If you have a big lunch, what do you eat for dinner? Don't skip dinner just because you had a big lunch. Simply eat a lean protein, and good vegetables. It doesn't have to be A LOT of food; just enough to feed the body on a schedule.
- How long does it take to feel full?
- Will keeping a food diary really help me?
- What carbs can I eat to lose weight?
- What can I eat with NO limitations?
- I love fatty foods, ice cream, chocolate, sweets. Do I have to get rid of it all?
- How important is sleep?
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Ever wanted something different?
"You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind but you can change yourself. That is something you have charge of." ~ Jim Rohn
Change can be scary. But at the same time you know you want to start something new! Maybe you are bored. Or you have the effect of "the grass is greener on the other side".
What holds you back from making the changes and starting something new? Is it the desire for immediate gratification? Maybe what you're going for is really about filling a void somewhere else in your life.
Take a journey with me on how realizing the "honest" reason for starting something new.
The K.I.S.S. ~ Internal Reflection...an HONEST conversation with yourself!
- Talk to yourself. Yes, you have permission to be "crazy".
- Come chat with me one-on-one. Sign up at CreateYourNow.com
- Come and spend some time with your community - facebook.com/groups/CreateYourNowPodcast
Be honest about who you are and what the real reason is for starting something new!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Inspiration can be found in many places.
"True inspiration overrides all fears. When you are inspired, you enter a trance sate and can accomplish things that you may never have felt capable of doing." ~ Bernie Siegel
Sometimes you lose your own might to gain inspiration. You tire. You get caught up in life. But know you still have much to do and accomplish.
When you bond or chat with people of like-mindedness, you become energized, inspired to action.
The K.I.S.S. ~ Reach out for inspiration!
- Search out for inspiration from podcast like this, virtual mentors, a coach.
- Join an online community. Come and spend some time with your community - facebook.com/groups/CreateYourNowPodcast
- Take ONE step to get you moving.
- Take A.I.M. ~ Action Ignites Motivation
The connection brings about inspiration! Go be inspired and an inspiration to others!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Are you going in all different directions, but going nowhere?
"One of the things I've learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself." ~ Lucille Ball
This girl time is the best...let's talk about chocolate, spinning wheels, and being optimistic in life! No that's something to chat about.
Are you spinning your wheels, trying to do everything, but truly going nowhere? How can you stop this cycle? Think about what you do on spring break or vacation. What is it that you really enjoy that's the "RIGHT" busy?
The K.I.S.S. ~ Create your non-negotiables to keep you in the right busy!
- How much sleep do you need to operate at your optimum?
- Where do you gain energy or become energized?
- What's your vibrant health patterns? For example, nutrition, fitness, etc.
- What rejuvenates you?
Be your BEST selfie by creating your "RIGHT" busy!
Go to CreateYourNow.com and sign up for a FREE consultation.
YOUR BEST SELFIE MEAL PLAN
Twitter@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Let’s take this journey together!
Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!
It’s time to Create Your Now and become Your Best Selfie!
Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!
Music by Mandisa
Overcomer
Cover Art by Jenny Hamson
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Do you find that you are everyone else's cheerleader?
"Thank you for making me so wonderfully complex! Your workmanship is marvelous - how well I know it." ~ Psalm 139:14
Spring break has come (or is coming) and it interrupts the routine. Hard to get back on track. Now you try to get started again and feel drained - NO energy!
Maybe you feel by being everyone else's cheerleader, no one is being YOURS. You feel like your the "spare parts" - just the extras lying around.
However, YOU are wonderful by design!!!
The K.I.S.S. ~ Recreate your routine!
- Recommit to your goals.
- Start where you are.
- Go be wonderful by design.
You are beautifully and wonderfully made!!! Blessings, love and hugs!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Food for the body is not enough. There must be food for the soul." ~ Dorothy Day
Meal planning can be challenging whether you're a family of 2 to 8! It's tough! Never fear, simple meal planning is here! Now you have to be smiling! :0)
Take time with these seven steps and watch your time in the kitchen decrease by up to half! Seriously...more time away from the cookin'.
The K.I.S.S. ~ Seven Steps to Successful Meal Planning!
- What does everyone like? Have each member of the family make a list as to what they like to eat. Make it fun and a game. Ask things like, what do you eat at your friend's house, at school, at work, on spring break, at camp, with the "guys".
- Highlight/Find the similarities on ALL the lists.
- Make a MASTER list of all the LIKES. This is the list you will work from every week. Include categories like main course/proteins, vegetables, starches/breads, dessert, fruits.
- From the Master List, create your weekly meals by using the recipes YOU know how to cook.
- Choose ONE new recipe a week to introduce to the family; however, remember to use the Master list of LIKES.
- Schedule leftovers and night outs. Maybe Wednesday and Sunday are good leftover nights. And Friday is a night out. Do what works for your family.
- Rinse and Repeat from #3, the MASTER LIST of LIKES.
Food will not only become food for your body, but for you mind and spirit too!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Functional Fitness with little time and great impact!
Take this fun in the sun to the park. Work your body and become breathless! Do each exercise for one minute each; repeat for up to 6 rounds. Build your body with simplicity! You got this!
The K.I.S.S. ~ Kick Butt Exercises with Ab Bonus!
- Roll Over Planks
- Low Skaters
- Kick Outs
- V-Ups (Beginner to Advance)
You can LIVE your best selfie and have the most adventureous life! Believe in YOU!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Sometimes you need to take time and create your happy! Life can really begin to bog you down and pull you in all different directions.
The K.I.S.S. ~ Create Your Happy!
- Identify ONE thing that makes you happy.
- Make time to enjoy that ONE happy thing.
- Rinse and Repeat!
Remember you are not being selfish; you are self-caring for you. Smile!!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Are you living your best selfie?
"Even when I am old and gray, do not forsake me, O God, till I declare your power to the next generation, your might to all who are to come." ~ Psalm 71:18
Sometimes looking at yourself in the mirror with all the wrinkles, gray hair, menopause around the corner, you begin to question 'who am I?'. You are ready to live a life on purpose. Tired of pretending being someone you are not. You desire to live your best selfie.
The K.I.S.S. ~ Look at YOUR reflection in the mirror!
- Identify ONE thing you want to change.
- Wrtie a POST IT with a positive spin as to want you want to change.
- DECIDE on one action you can do to move you toward your positive post it.
- Rinse and Repeat!
You can LIVE your best selfie and have the most adventureous life! Believe in YOU!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
It's time for a fresh perspective. It's time for a breath of fresh air!
"Faith is taking the first step when you don't even see the whole staircase." ~ Martin Luther King, Jr.
With the seasons changing, so are your moods, priorities, and maybe even your goals. As you look back over the last 3 1/2 months, all you see is what you haven't done.
The K.I.S.S. ~ Change Your Scenary!
- Go outside and literally get some fresh air!
- Try something new and out of the box.
- Rinse and Repeat!
You deserve a breath of fresh air. Renew your spirit to take care of the ones you care for most!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ~ John f. Kennedy
Definition of fitness is the state of being fit. Pretty simple. Yet there are even more specific definitions.
Along the biology aspect:
a) the degree of adaptation of an organism to its environment, determined by its genetic consitution.
b) the ability of an organism to produce viable offspring capable of surviving to the next generation.
Fitness in Medicine:
- The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.
- A state of general mental and physical well-being.
- The state of being suitably adapted to an environment.
How is your art of fitness? Are you able to adapt to your environment as a mom, a wife, a career woman? Or do you look at fitness as only "exercises" like squats, push-ups or running?
"Take care of your body. It's the only place you have to live." ~ Jim Rohn
Take a honest look at YOUR art of fitness. Where are you?
The K.I.S.S. ~ Have your M&M's! Movement and Motivations!
- Choose ONE intentional movement per day.
- Choose ONE movitation per day.
- Rinse and Repeat!
Grant yourself The Art of Fitness and become YOUR best selfie....caring for one's self: self-love and self-care!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"May the luck of the Irish be with you."
The K.I.S.S. ~ Give a SMILE away! Happy St. Patrick's Day!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
How can you go from pain and regret to being happy?
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." ~ Jim Rohn
Making changes in life brings about pain of either discipline or regret. Oh man, I didn't finish. OR Look what I did!
Which one do you prefer? Change is a challenge, but is SO rewarding if we learn to get through the pain. Is the pain worth it to you?
The K.I.S.S. ~ Let the PAIN move your FORWARD!
- Don't be afraid of CHANGE.
- EMBRACE the challenge.
- Look forward to the NEW!
- Rinse and Repeat!
Let the change embrace the new! You got this!!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Have you ever wondered if you reached out and asked for help, it would reveal that you're no longer superwoman or superman?
"I can't change the direction of the wind, but I can adjust my sails to always reach my destination." ~ Jimmy Dean
During areas in your life, there comes a pint where we need help to change direction, learn a new skill, or to heal from a situation. Yet, you hesitate to ASK for fear that you will be less of a woman. You will be looked down upon.
What is it that STOPS you from moving forward, growing in who you are, all because of the concerns of others opinions that you have no control over.
The K.I.S.S. ~ ASK for HELP!
- Think about your goal, one goal at a time.
- Identify the problem that has you STUCK.
- What ONE thing can you do to move you forward?
- Once that is defined, ASK for HELP!
- Rinse and Repeat!
You can do anything you set your mind to. Don't let someone else's opinions (or what you think might be their thoughts) hold you back from being your best selfie!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
There may be days, maybe weeks and for some, months that can lead to years of NO hope.
"Three grand essentials to happiness in this life are something to do, something to love, and something to hope for." ~ Joseph Addison
Hope is defined (as a verb) to look forward to with desire and reasonable confidence; To believe, feel, desire or trust that something may happen.
Where is your hope today? Are you Living Asymmetrically Under Guided Hopelessness (L.A.U.G.H.)? Maybe you're experiencing burnout, loss of energy, anxiety, lack of trust, disillusioned, struggling...all symptoms of Acute LAUGH. And there are many more.
Now that you know what you have, what's your next step?
The K.I.S.S. ~ Be the AUTHOR of YOUR life!
- Write down (with complete freedom) all that you are feeling.
- If you want, send it to me, even anonymously to YourBestSelfie@CreateYourNow.com
- Continue to write over the next few days.
- Look back and read what you've written. If there is a concern, REACH OUT. I am here to serve YOU!
- Rinse and Repeat!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Sometimes life can get the best of you.
"Try to be a rainbow in someone's cloud." ~ Maya Angelou
You seem to be walking in grey skies with lots and lots and lots and lots of clouds. All you see are valleys. There is NO hope or maybe it's just that you're overwhelmed.
What happens when you focus on the overwhelm or grey skies? The dismal fog seems to thicken even more. So what can you do?
The K.I.S.S. ~ Be a RAINBOW in someone else's cloud!
- Take the focus off you.
- Direct your energy to giving a smile to someone else.
- Your moment will become your RAINBOW.
- Rinse and Repeat!
I believe in YOU!!! The tough times will pass. Being the rainbow will lighten the heavy burden.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"As you move outside your comfort zone, what was once the unknown and frightening becomes your new normal." ~ Robin S. Sharma
Today has been a day of challenges. The sun is shining and the last thing I want to do is work on a major goal. Ever felt like the saran wrap around you is absolutely suffocating you, beyond being smothered!
However, uncomfortable on purpose can lead to an adredaline rush like none other.
The K.I.S.S. ~ Choose ONE goal to become Uncomfortable on Purpose!
- What's the ONE thing that is keeping in your comfort zone?
- Take action on the ONE thing, and break FREE!
- Walk by Faith and take the leap.
- Rinse and Repeat!
I believe in YOU!!! You can do this. And I must say..... You look good being uncomfortable!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Don't watch the clock; do what it does. Keep going!" ~ Sam Levenson
Between running on deadlines, wishing you would have stuck to your resolutions, (now beating yourself up because you see yourself behind), you feel the finish line is fading. And you're NOT a magician.
You got this!!! And you can keep going.
The K.I.S.S. ~ Be a clock!
- Keep going.
- Take a break if you need to.
- Then get right back at it!
- Rinse and Repeat!
I believe in YOU!!! You can do this. And I must say..... YOU GOT THIS!!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Deadlines refine the mind. They remove variables like exotic materials and processes that take too long. The closer the deadline, the more likely you'll start thinking waaay outside the box." ~ Adam Savage
Do you find yourself as the seasons change (winter to spring), more deadlines are brewing? No matter what corner you turn, there's a sign yelling DEADLINE!!!
Your reaction is to retreat or push forward and sometimes through. For some of you, this comes easy. For most, NO WAY. Every sense in your mind, body and spirit says HALT!!!
The K.I.S.S. ~ A.I.M.!
-
Start where you are and look at your ONE goal.
- You can use this technique for all your goals. Just do it one at a time.
- Chunk it!
- Do it!
- Rinse and Repeat!
These simple steps will get you moving. Don't allow yourself to get stuck in the DEADline! You can do this UPline!! Take it one step higher!!!!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Haven't had time to exercise and need some intentional movement?
This is a great routine you can do. Set the pace and time to your body's needs. And the best part is you can do it in your PJs!!
Have fun and create your own routine cycle with these easy, funtional fitness exercises. Great for the mind, body and spirit.
Keep a close watch. The animals like to make an appearance too!
The K.I.S.S. ~ You can even exercise in your PJs!
- Breathing (Deep breaths in through the nose, out of the mouth.)
- Small Arm Circles
- Triceps Back Pulse Ups
- Donkey Kicks with Fire Hydrant Lifts
- Floor Leg Lifts
- Bicycle Crunches
- The Plank
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"If you can dream it, you can do it." ~ Walt Disney
The original phrase I Think I Can was written in 1902. The classic story as we know it was written by "Watty Piper", a pen name for Arnold Munk. In 1954, Platt & Munk published another version with colorful illustrations by George and Doris Hauman. This is the book we all know as "The Little Engine That Could".
Sometimes are lives take on mountains. And as we look high to the hill, we are stumped by the indescribable, and somewhat unbearing journey we must climb to reach our dream.
What is your dream? How long would you work to get a "classic" and make your dream come true?
The K.I.S.S. ~ Take Your Dream Out of the Cookie Jar!
- Allow yourself to dream.
- Take one step at a time.
- I know you can! I know you can!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Today you are you! That is truer than true! There is no one alive who is you-er than you!" ~ Dr. Seuss
Growing up, playing dress up was always fun. However, as you a woman, wife, mother, you are still playing dress. You go to The Masquerade Ball.
The mask is used to cover up who we are. If you are living with a mask, why not address the "real" you? What are you hiding from? Life isn't about everything beautiful with a mask. It's better seen at The Celebration Ball!
The K.I.S.S. ~ What is the "One Thing" you are masking?
- You may have multiple "things"; however you are focusing on the "one thing".
- If you could change/improve the "One Thing", what would it do for you?
- What would it do for your family?
- What would it do for time?
The masquerade ball has to stop. You are beautiful being the truer than true, who is you-er than you! Come to The Celebration Ball.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Excuses lead to new habits which then leads to you beating yourself up for no reason!!
What were you doing one year ago today? Are the goals you have now the same ones you had back then?
What is it that we allow ourselves excuses, but keep reaching for the same goals. How to stop the vicious cycle? Life is about the journey. This is a marathon. You are training for life. Why not love your journey.
"Success is not final, Failure is not fatal. It is the courage to continue that counts." ~ Winston Churchill
Look at your excuses. Are you having the same attitude with your goals? Are you having the same approach to reaching your goals. Answer this to know how to proceed...
The K.I.S.S. ~ Are your excuses becoming your new habits?
- If yes, then how are your excuses affecting your goals?
- Next, What seems to be holding you back?
- Lastly, Go back and readjust your goals. There is no reason to beat yourself up before you even get to the starting lineup. How can you look at yourself and love your reflection when you are beating yourself up? Become your best advocate!
- If no, then awesome! However, review your goals and see what you can do to push yourself farther. Maybe you can do even more. Push yourself out of your comfort and see yourself soar!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Enjoy a quick and simple chicken recipe.
You can even cook it from frozen! Great for "I don't know what to fix" nights. Add your favorite sauces. And if you have picky eaters, then dress the thighs to each delight.
Simple Chicken Thigh Delight
Chicken thighs
1 Lemon/Lime (Can use concentrate)
Pink Himalayan Salt
Fresh Cracked Pepper
Cayanne for heat
Paparika (delicious spice, not too spicy)
Favorite Sauces
- Preheat oven to 350*.
- Place the chicken thighs in the baking dish. Nothing needed in the bottom of the pan as the thighs have great natural fat.
- Season the thighs first with liquids or juices. (Lemon, lime, sauces, etc.)
- Add the spices on top. If using a pre-packaged seasoning, be sure NOT to add salt as most of these seasonings contain enough salt in them.
- Cook the chicken thighs for 25 minutes if thawed. (If frozen, cook at 350 for 45-60 minutes.) If you want it to cook longer, then preheat oven to 325 for 60-90 minutes. Yummy!!!
The K.I.S.S. ~ Cook it tonight!
Try out the recipe and experiment with your favorite sauces and spices!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Wall exercises that will give your body a full workout in 9 minutes!
YES!! If you have bad knees you can do this too. Your modification is using a stool or edge of a chair; a hard surface.
-
Wall sits with "Rockette" kicks.
-
Get into a sitting position on the wall.
- Hold for 30 seconds. Be sure to zip up your ads. Tuck your pelvis under.
- Stablize yourself and do alternating leg lifts.
-
Continue for 30 seconds.
-
Wall push-ups
-
Keep hands shoulder width a part.
- The greater the diagonal, the higher the intensity.
-
Slow and steady for 1 minute.
-
Wall crunches
-
Get back into a 90* sitting angle. If you are a beginner, sit higher up on the wall.
- Zip up your abs. Tuck your pelvis under.
- Hold for 1 minute.
Repeat for 2 more sets. You are on your way to a well-focused, energy making, loving woman!!
Be sure to consult your physician or medical provider before beginning any fitness or diet program.
TIP: Gymboss Timer can be downloaded on your smartphone. It's great for keeping track of the time while you focus on your form.
The K.I.S.S. ~ Make it a great day!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Metabolism, Water, Hunger, and Sagging! Don't despair; there is hope!
-
How can you speed up your metabolism? This is YOUnique to you. There are three areas everyone can work on.
-
Sleep
- Water (hydration)
- Exercise
-
Eat colorful
-
How much water should I be drinking if I want to lose weight?
-
1/2 your body weight in ounces of water
-
Why does exercise increase hunger? You are burning calories, expending energy. This is when your reserves are tapped within your body.
-
Exercise on an empty stomach (in the morning)
-
Eat right after you exercise with good protein, carbs, fats. Example, egg omelet with fresh veggies, 1/2 cup of berries, a slice of whole grain bread.
-
As we lose weight, is there something we should do to care for our skin to help it firm up rather than sag?
-
Good nutrition
- Hydration
- Moisturize the skin (lotion without mineral oil)
- Exercise and strength training as you become capable
The K.I.S.S. ~ Make it a great day!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Success is not final; Failure is not fatal. It is the courage to continue that counts." ~ Winston Churchill
You give me hope.
You are my inspiration.
You are a blessing.
Whatever you may be going through, celebrations or challenges, I reach out and embrace you with a virtual hug!
The K.I.S.S. ~
Give hope to others, smiles to strangers and grace to the ones you love. This is a day to make a difference. YOU are the game changer of the world.
~ Kristianne Wargo
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
How can we do it all and survive to tell about it?
"We know what we are, but know not what we may be." ~ William Shakespeare
You have dreams. You desire to be more, do more, be more. What are your dreams? What are your goals?
Thinking you can do more with MORE time, isn't always the answer. Chunking time can actually slow you down.
And what are you doing with those nooks and crannies? What do you do when you have 12 minutes to spare in the morning when you wake up? Do you find yourself lying in bed hitting the snooze?
You can live your dreams and make your goals a reality!
The K.I.S.S. ~ Pay attention to your nooks and crannies!
- What can you do ina little time with great focus?
- How are you spending your nook and cranny time?
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them." ~ John F. Kennedy
Why is it the ones we love the most are the last ones we share our gratitude with? Telling our friends, strangers is easy! But the challenge begins when the front door of your home closes. If walls could talk, what would they say?
Take time to share your gratitude with your spouse, husband, significant other...your children!! They deserve you giving them gratitude.
The K.I.S.S. ~ Lead and Live with Gratitude!
- Give a compliment.
- Greet with a "thank you".
- Share your gratitude.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"The most important thing is to enjoy your life - to be happy - It's all that matters." ~ Audrey Hepburn
It's so easy to beat yourself up, being too hard on yourself. You have a very tough job being a wife, significant other, mom, grandma, friend. However, the tendency to hold on to the negativity is much easier than acknowledging your sensationalism! You are sensational. Believing and embracing that is key to making your week vibrant and fulfilling! Grab hold to the positive.
The K.I.S.S. ~ Embrace feeling sensational!
- Give yourself permission to feel sensational.
- Know you are sensational.
- Rest in that you are YOUnique!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
This is YOUR community!!
Be sure to JOIN the Private Create Your Now Podcast Community.
Women: You can access your community at www.facebook.com/groups/CreateYourNowPodcast
Men: You can access your community at www.facebook.com/groups/CreateYourNowPodcastJustForMEN
Let's CONNECT!!! Super excited!!!
The K.I.S.S. ~ Join YOUR Private Facebook Community!
- Find your community.
Women: Create Your Now Podcast
Men: Create Your Now Podcast Just for MEN - Request to Join.
- Welcome!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Life is really simple, but we insist on making it complicated." ~ Confucius
What does your love reflect? Are you filling your love with "stuff" like the clutter and chaos that gather in your kitchen?
It's so easy to fill our life thinking we are acting in love with activities, clubs, work, bills, grocery shopping, gifts, hoursehold duties, dance, sports league, PTO, reading club, etc.). We think we are loving with all this busy "stuff" giving them what they want, yet it's all with strings attached.
It's almost as if we are afraid to have a void. An empty space means we are not loved. I'm not busy enough. Again, what does your love reflect?
Look at your life. Look at your kitchen. Look at your love. What does it reflect?
- Do you give expecting something in return?
- Do you gaive expecting nothing? This is sacrificial love, unconditional love. Giving because you can.
The K.I.S.S. ~ Be Intentional with Sacrificial Love!
- When you love, who are you serving?
- When you love, how are you giving?
- When you love, what are you expecting?
Go forth and be intentional with sacrificial love!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Are you struggling with chaos? Too much clutter; so much to do.
Not enough time to do it all? Are you wishing for the "day off" so you can do nothing?
What is it that makes us think we have to do everything. And if we aren't exhausted by 5 o'clock, we aren't living! How CRAZY!!! Are you living that life?
It is SO easy to get trapped in "doing" and not "being". Being present. Being incredible. Being the one God created you to be. The trap fall into the habits we create.
Where are you today? Are you trapped on the roller coaster of life wanting to get off but afraid of the consequences and where it will take you?
The K.I.S.S. ~ Lead with Quiet!
- Start your day with meditation, devotion, prayer. (even if for 3-5 minutes) Lead with quiet.
- When life gets chaotic, take a potty break! Go to quiet.
- When you're hurried at night - BREATHE. Lead with quiet.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
The importance of DAD!
Where are you in your relationship with your father? With your child's father? What can you do to move forward with your relationship...as DAD is important and we has women need to take notice.
The K.I.S.S. ~ Celebrate Your Dad!
- Lead with forgiveness.
- Tell your Dad you care and love him.
- Let your child's father know he is loved and cared for.
- Celebrate life...as you don't know when wil be your last time
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Just dropping by to say HI!
No agenda today. Just thinking of YOU!
The K.I.S.S. ~ Chunk some time for you!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Welcome to Q&A for you!
This is the first Questions & Answers podcast for YOU! Be sure to submit your questions at CreateYourNow.com or send an email to yourbestselfie@createyournow.com
- Why do some people lose 3 to 4 pounds a week and some only 1/4 of a pound?
- How can some people eat sugar products all day and not gain weight?
- HOw often should you check the scales?
- What re your healthy snacks that can be prepped in advance?
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
It's confession time! Guilt and self-care. Are you taking care of everyone else?
"Never suffer would never to have been blessed." Edgar Allan Poe
How do you care for you so you can better serve the ones you love? Self-care is not about being selfish. It is about making choices that allow you to be your BEST selfie as a woman, wife, mom, friend, sister, aunt, grandma, and so much more!
The K.I.S.S. ~ Define Self-Care for YOU!
- What are your dreams?
-
What person (woman/mom) do you need to be to make those dreams come true?
- Mind (Attributes, The way you think)
- Body (Health, How you move)
- Spirit (Faith, Your heart strings)
- Pick/Choose ONE goal for the mind, body, and spirit.
- Be INTENTIONAL. Put your goals in front of you on a post-it, screensaver, etc.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Real life. Real living. Real results!
Footprints in the Sand by Mary Stevenson 1984, original 1936 All Rights Reserved.
One night I dreamed I was walking along the beach with the Lord.
Many scenes from my life flashed across the sky.
In each scene I noticed footprints in the sand.
Sometimes there were two sets of footprints,
other times there were one set of footprints.
This bothered me because I noticed that during the low periods of my life,
when I was suffering from anguish, sorrow or defeat,
I could see only one set of footprints.
So I said to the Lord,
"You promised me Lord, that if I followed You, You would walk with me always.
But I have noticed that during the most trying periods of my life,
there have only been one set of footprints in the sand.
Why, when I needed You most, You have not been there for me?"
The Lord replied,
"The times when you ahve seen only one set of footprints, is when I carried you."
Are you tired? Overwhelmed? Feeling the weight of the world on your shoulders? You can't go on. What do you do?
The K.I.S.S. ~ ASK Him to carry you!
- He desires to be with you every step. ASK!
- He loves you unconditionally. ASK!
- He will carry you. ASK!
You are wonderfully and fearfully made!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
When the scale won't budge!
Ecclesiastes 8:1
Who is like the wise man?
Who knows the explanation of things?
Wisdom brightens a man's face and changes its hard appearance.
You have a code for your health plan (Episode 56), however, the scale is not budging. A few things to think about. With change, your body needs time to adjust to the "shock". As you lose weight, you might experience plateaus. During this time, inches may be shifting and/or your body is learning to TRUST you.
The K.I.S.S. ~ Remember your F Bombs!!!
- Throw away your FRUSTRATION.
- Lead with FORGIVENESS.
- Get back to the FOUNDATION.
ASK yourself these questions when the scale won't budge!
- Are you drinking enough water?
- Are you moving your bowels daily? Yes, are you pooping? LOL :)
- Are you eating too much or too little calories?
- Are you eating the right foods?
- Are you getting enough sleep?
- Are you stressed out?
- Are your foods working for your body?
- Are you moving or exercising?
- Are you following a plan? Or are you dabbling hoping for the magic pill?
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Moving beyond those blues can be rough!
However, blues are excuses that entrap you and keep from obtaining the goals YOU set. So what can you do to overcome the blues?
Be ware of the mind games! You can talk yourself in circles. It's so easy to run yourself in all different directions and by the time the day comes to an end, what have you accomplished...Nothing but the blues!
YOU can move forward beyond the blues!!
The K.I.S.S. ~ Take A.I.M.!
-
Action Ignites Motivation
- Do when you don't want.
- Don't allow your feelings to dictate as to what you do. You may not "feel" like doing anything.
-
Those who are successful work beyond those blues!
-
Just do it!
-
Be intuned with your body.
-
If you truly need a break, take it.
- Otherwise, it's time to take A.I.M.!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Cracking the code to your health.
QUOTE"Come to Me with all your weaknesses: physical, emoutional and spiritual. Rest in the comfort of My Presence, remembering that nothing is impossible with Me." by Sarah Young, Jesus Calling, February 15.
There are so many different guidelines out. What you should or shouldn't eat. How can you figure out what works for YOU? The latest Nutritional Panel deals with cholesterol and how much eggs and shrimp should be eaten.
One day you're told to to eat very little. The next time you turn around, they are insisting you eat more. How can you crack the code to your health?
The answer is YOU!! You are the secret sauce to your success!
The K.I.S.S. ~ You must become a Detective!
-
Get a team together.
- Your medical provider (i.e., family physician, ObGyn physician, PA, NP, etc.)
- Coach/Mentor with a background in nutrition, fitness, life coaching, counseling, psychology, etc.
- Your family (look at your parents and grandparents habits, genes and how they have aged over time through 30s-40s-50s).
- YOU
-
Health Journal
-
Food log
- Fitness/Exercise log
- Water log
- Emotion log
-
Design your Code to Health
-
Tweak along the way
- Lead with FORGIVENESS
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Happy Valentine's Day!
SPARKLE IN SIXTY
Love is Kind! From The Love Dare by Stephen & Alex Kendrick
Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you. Ephesians 4:32
Kindess is love in action!
The K.I.S.S. ~ Be Kind and Share LOVE!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Little Love Notes!
SPARKLE IN SIXTY
"Let us always meet each other with a smile, for a smile is the beginning of love." by Mother Theresa
Have you ever asked yourself.... What if? What if I didn't marry who I did? What if I didn't have the career I have? What if I wasn't a stay at home mom? What if I only had so many children? What if???
If you have asked yourself that...You are normal! And yes, it's OK to think about it, as it's usually in a fleeting moment that is a follow-up to a heated moment. That's what makes you human!
In my early days, I thought I was being the good wife, the good mother. However, how it was being received was not how I thought it was being perceived. Overtime, this really put stress on our relationship as husband and wife. What I thought was serving him, truly wasn't.
A relationship is either moving forward or backward. It cannot remain stagnant. Remember when you were dating, neither of you could do wrong. You were wearing the blinders. Then you got married, moved in together and now life is happening. You have major decisions to make. Those little love notes tend to fly away.
It's been said that we give gifts that we want to receive. What are you giving that your sweetheart wants? What can I do to serve you?
The K.I.S.S. ~ Rediscover what your sweetheart needs for little love notes!
- ASK - What can I do to serve you?
- THINK - Go back in your memories and recall times of true happiness and blissfulness.
- DO - Go and DO it! Give a little love note!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Have you ever felt that everyone is sucking everything from you?
SPARKLE IN SIXTY
Between your j.o.b., children, spouse, volunteer work, school, YOU are beyond exhausted and have nothing left to give.
It's ok to feel that way. The difference is MAKING the time for you. It's very easy to go with the flow, stay in the rut and not over think because that requires more energy. However, MAKING time instead of finding time is key. You will never find the time until you MAKE time!!
The K.I.S.S. ~ What one thing brings YOU joy?
-
The one thing cannot cost money.
-
The one thing gives you peace, calmness, and relaxation.
-
The one thing is something you like to do, but very rarely make time for.
ACTION TIME!!!
Make time for YOUR joy two(2) times this week!!
Remember, YOU Matter!!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
We're talking heart health!
SPARKLE IN SIXTY
February is Heart Health Month. Every year, 1 in 4 deaths are caused by heart disease. Taking care of your heart is vital. Ways to lower your risk of heart disease...from the American Heart Association.
- Watch your weight.
- Quit smoking and stay away from second hand smoking.
- Control cholesterol and blood pressure.
- Limit alcohol consumption.
- Eat real. Eat healthy.
- Get ACTIVE.
When thinking of heart fitness, cardio comes to mind. Yes, cardio is excellent. But let's take it to a whole other level with H.I.I.T. (High Intensity Interval Training). HIIT is a short burst of full out activity with a recovery period. Then repeat. HIIT can last 4-30 minutes, all depending on the fitness level of the individual.
You can do this with running, walking, the elipitical, biking, and the treadmill. Sprints are GREAT too.
If you are a beginner, start slow with 30 seconds of burst training and then rest for 1 minute. For example, if you are on the treadmill, walk at a 4.0 for 30 seconds; walk at a 2.4 for 60 seconds. Repeat 4x.
If you are in moderate fitness health (working out 3-4x a week), you can run at 8 for 30 seconds, rest for 15 seconds. Repeat 4x. Play with it.
Further, you can do TABATA training. This was created with speed skaters in the mid-1990s. This is where you use H.I.I.T. and work for 20 seconds, rest for 10 seconds. Repeat for 8 rounds/cycles.
GYMBOSS INTERVAL TIMER is a smartphone app you can get for FREE. Keeps track of your intervals. Definitely a must have to make it fun and easy.
TABATA can be used with jump squats, high kness, burpees, jumping jacks, etc. Have FUN and be CREATIVE!!!
The K.I.S.S. ~ H.I.I.T. for Heart Fitness
- Beginners - 1:2 Ratio on time
30 seconds work to 60 seconds rest
- Intermediate - 2:1 Ratio on time
30 seconds work to 15 seconds rest
- Advance - 2:1 Ratio with increased length of H.I.I.T. time.
40 seconds work to 20 seconds rest
- TABATA - 20 seconds work to 10 seconds rest.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Ever had that slight detour in your goals?
SPARKLE IN SIXTY
You are working on your goals. Unfortunately, there was a hiccup or slight detour. However, the key is not letting the fall off stop your from moving forward on your goal. If you decided the goal was important then, it's important NOW!
Don't let your fall slow you down. Lead with forgiveness and ask yourself "Am I worth it?". The answer is YES! Then it's time to take AIM...Action Ignites Motivation. Don't hold the couch up, get up and get back on track. You can do this! Shout it...I can do this!!!
The K.I.S.S. ~ Lead with FORGIVENESS
- Lead with FORGIVENESS. Yes, you made a mistake. At your next opportunity, make the better decision.
- Am I worth it?
- Take A.I.M. (Action Ignites Motivation)
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Eating has become a chore now...
SPARKLE IN SIXTY
...and over the past decades. Family time was a priority around eating and the dinner table. Now, we are driving from one activity to the next, grabbing what we can at a fast food, even a more "healthy" fast food option, and off to the next thing.
Do you find yourself swimming in chaos and eating? The information out there is SOOO contradictary of each other. You don't know what's right and wrong. Well, the right and wrong aspect is YOUR decision. Today, I going to give you a different perspective that might blow your mind and make you made at me. But if you are wanting to "clean" or waht I like to call REAL eating, then let's jump in.
BUZZ Words in the media is CLEAN, ORGANIC, GLUTEN FREE, NATURAL. Know why you are choing those foods over other foods. Gluten Free doesn't mean healthy. Organic can get expensive; For example, if you eat the peel, buy organic.
Eating stimulates a chemical reaction in your body. How your body absorbs it or takes it in is what matters. No right or wrong here. The decision is what works for YOU and your family!!
The K.I.S.S. ~ If God created it, I can eat it!
- Eat foods in it's REAL, AUTHENTIC, TRUEST, SIMPLEST form.
- Eat COLORFUL.
- Season it YOURSELF.
- Marinade it YOURSELF.
- Experiment with recipes with the foods you enjoy.
- Be ware of Gluten Free, Natural and Organic labeling.
- Pick what works for YOUR family.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Wanted to pop in and say HELLO!!!
SPARKLE IN SIXTY
The K.I.S.S. ~ Be Present. Be Incredible. Be YOU!!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
I can't do it all! UGH!!!!
SPARKLE IN SIXTY
I found myself running in circles. Trying to get it ALL done. But I can't do it all!!! My day was on automatic pilot, just going through the motions. How can that me serving any one. However, I believed I was doing the right thing.
Working under pressure was a strong suit for me. Call me an adrenaline junkie, mayber. I didn't see it that way. I was doing what was correct, at least that's what I hoped everyone else believed too. NOT the case. Hence the tornado hit.
During the tornado, I realized you only have so many hours in the day. You may say this is so BASIC. How could you miss it? Automatic pilot. I began asking myself questions and I challenge YOU to ask yourself the following:
- How do you want to spend your day?
- Where do your priorities lie?
- What's important to you now?
The K.I.S.S. ~ Your Time Blueprint!
- FOUNDATION (BASEMENT) - This HOLDS you up!
- In order to have self care or self love for you to be your best, what must happen EVERYDAY? For example: workout, run, reading, devotions, etc.
- What are your daily/weekly commitments that fit into your lifestyle? You see yourself doing there activities regardless of what's happening. For example: church, girl scouts, coach basketball, date night, etc.
- 1ST FLOOR - These are the commitments/activities required for you and your family. You may or may not have control over the schedule. For example:
- School schedule
- Job/Career/Entrepenuer
- Volunteer work
- 2ND FLOOR - Compliments the 1st floor!
- These activities/events can change with the season.
- You have these activities/events mainly because what is on the 1st floor.
- Examples: School concert, football games, office party, etc.
- ATTIC - Much smaller and NOT a lot of room!
- This is the area you say yes to just because you do.
- Examples: Bake cookies for the PTO, substitute for a Sunday School teacher.
- The Attic can take over and chaos brews.
You can't be heavy on the top and strong on the bottom. Something has to give!!!
Create YOUR Time Blueprint floor by floor. "I can't do it all!" What are you worth? Remember to BREATHE!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Do you want it all perfect?
SPARKLE IN SIXTY
The struggle with wanting it right the first time is not unusual. In fact, it's very common. However, what I've found is that it tends to hold you back.
Life is like a pan. Scrubbing the broiler pan, I was thinking of YOU! All the messy stuff I was scrubbing off is what makes me ME, and you YOU!! The moments in your life is the messy things you try to scrub off and make sparkly clean. But that is what SEASONS you!!
Think about that cast iron skillet. You want a seasoned one. Otherwise, it doesn't taste the same. But the seasoned one gives you the edge, the extra delicious tasty food.
Be encouraged!!
The K.I.S.S. ~ Give yourself permission to be MESSY!
- Love in the moments you enjoy.
- Learn in the moments of struggle or discomfort.
- Love + Learn = Growth in YOU!
- Live outside the box.
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Real life. Real living. Real results!
SPARKLE IN SIXTY
You are fearfully and wonderfully made! Your story makes you who you are. It shapes you, defines you, moves you forward. OR it can hold you captive.
Embrace YOUR story. Your story is the compounding effect of Life's Equation (Episode 28) E + R = O. It's the sum of all your O's, your Outcomes!!
The question is, are you hiding from your story, or are you embracing it?
The K.I.S.S. ~ How can you embrace your story?
Ask yourself the following questions.
- What did you learn?
- How do you grow from here?
- Where do you go from this point?
- Who were you?
- Who are you now?
- Who do you want to be?
- Who has God designed you to be?
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Where does fear stop you?
SPARKLE in SIXTY
Fear holds you! Fear traps you! Fear stops you in your tracks! Willpower doesn't sustain us when fear steps in. So it's time to blast away fear.
Michael Hyatt says it best - "In order to face fear, you need courage."
Conquer your fear with courage! Blast fear and take ACTION with COURAGE! Courage makes you unstoppable!! Now go and be unstoppable with your courage!!
The K.I.S.S. ~ Go and use your COURAGE!!
- Look at the list of your goals.
- Ask the question..."Where is fear stopping me?" for each goal.
- Take that answer and act with COURAGE by taking the next step.
- You are a woman of ACTION!
- AIM - Action Ignites Motivation with COURAGE! Courage makes you unstoppable!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Ate way TOO MUCH!! Drank the wrong drinks!! HELP!!!!
Your body is screaming at you. Your joints are sore. Your back feels like you've been hit by a semi-truck. You need help with your Super Bowl Party Hangover!
Hard to believe that the Monday following the Super Bowl is the biggest Call-In Sick day in the United States! Really? Are you one of them?
Take this time NOW to get over your PARTY HANGOVER!
The K.I.S.S. ~ Rejuvenate Your Body!
- Get your M&Ms!
You body may feel tight, cramping, joints stiff, and toes cracking. The only way to relieve the aches and pain is to get Momemtum and Movements happening. So drag yourself out of bed and do some stretching. Feeling agile, lie down on the floor and let your body extend from your toes to your head as if someone is stretching and pulling you from either side. No excuses, find the solutions.
- Eat REAL food! And drink WATER!
Make today all about REAL food. Put away the boxed C.R.A.P. and eat the real stuff. Try and eat more lean meat, like chicken, turkey, fish. Limit yourself on the red meats. Enjoy fresh veggies and fruit. And more importantly, increase your water intake. Your body is dehydrated from lack of "good" fluids. Wo rehydrate with WATER!!
- Go to sleep early
Turn off your smart phone, put away the electronics, get the children in bed early and you too!! If reading was a New Year's resolution, then get out the book and READ! Your body will appreciate the REST time you give it to heal from your party hangover.
QUICK CHICKEN RECIPE
Boneless Chicken Thighs
Olive Oil
Lemon and Limes
Salt to taste
Pepper to taste
Coat your baking dish with olive oil. Place chicken thighs in the dish and season with lemon and lime juice. Add salt and pepper to taste. If you have peppers of any color, slice them as it adds great flavor even if you don't like eating them.
Place the chicken in a preheated oven at 350 degrees for 25-30 minutes.
Skin on your chicken thighs? Put the chicken back in the oven on BROIL for 4-5 minutes. Crispy deliciousness!
Let the children dip it in whatever sauce they like, including the ketchup. You enjoy the flavor with fresh veggie like esparagus, green beans or broccoli. Yummy!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Super Bowl Date Night can be your best night ever!
You say, I really don't want to do this. SHHHHH...I'm telling you take a chance. This is your opportunity to give with sacrificial love.
So what really can this do? How can I see this as a fun date night?
- DIVERSITY - This is what makes you all YOU as a couple! Just think if you liked everything the same. How boring!!! Diversity is a good thing!
- APPRECIATION and GRATEFULNESS - He works very hard. And this is ONE day. ONE day!! Celebrate this night with him, instead of creating more brick walls. You taking 9-10 hours of your time to say thank you by BEING PRESENT is one awesome way to fill his love bank account.
- QUALITY TIME - Yes, this may seem like a day wasted. But is he a waste. I know not!! Or you wouldn't have married/dated him. So by being present with him on his day, which is only ONE day, that pumps QUALITY to his heart. Make his night and BE!
Now you say, "OK I can handle this. But I really don't like the game." Here are some K.I.S.S.E.S.
- Have fun with the commercials. Don't focus on the game, rules and regs. Simply watch the commercials. They are just as entertaining. And don't forget, Katy Perry is performing at Half Time.
- YELL when they yell. This is a great stress reliever! You don't have to understand anything; follow their lead. They'll think you are really engaged. But that's our secret.
- The key to winning the game is the TOUCHDOWN! Win you focus on your sweetie, you are making the touchdown!!
Now go and enjoy this night! It'll be the best ONE day you've spent together!!
Your Best Selfie Meal Plan
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Don't panic! Quick recipes even from the freezer!
Ever had a party happening that wasn't planned? Everything is frozen and you don't know what to do. Have no fear, yummy recipes are here!!
Your Best Selfie Meal Plan
RECIPES
CHICKEN WINGS
- You need frozen chicken wings, olive oil, and your favorite sauce.
- Preheat your oven to 425 degrees.
- Lightly coat your frozen chicken wings with olive oil (about 1-2 TBSP).
- Place on a cookie sheet. Or for easy clean up use your broiler pan, place foil in the bottom and the wings on top. When the cooking is done, throw the foil away. Less clean up and time in the kitchen.
- Now GET SAUCY! Have your guests, or children, choose their sauce and how many wings. Place in a zip lock bag or bowl and shake, rattle and roll the wings. Add enough sauce for your liking.
- Place the sauced wings in the BROILER and heat of 2-4 minutes. This is where they get crunchy. Yummy!
- ENJOY!
- If your children would prefer boneless chicken tenderloins, you can do the same thing.
Healthy ZUCCHINI CHIPS
- You will need 2 zucchinis, 1/4 cup parmesan cheese, planko or your favorite bread crumbs, 1 TBSP of olive oil, and ground/fresh cracked pepper.
- Slice the zucchinis into 1/8 of an inches slices, not too thick or thin.
- Coat slices with olive oil. You can shake it in a ziploc bag if desired.
- Combine cheese, bread crumbs and pepper.
- Coat the zucchini slices with the above mixture.
- Place on a cookie sheet.
- Bake in the over at 400 degrees for 20-25 minutes until golden brown.
- If you don't want the bread crumbs, leave them out! They are just as tasty and even better for your body.
GAME DAY DIP
- You will need cottage cheese (1 cup), 3 tsp of ranch dressing mix or your favorite salts and fresh cracked peppers, and water.
- Place the cottage cheese and dressing mix into a blender of your choice. Blend until smooth while adding water. Don't add TOO much as you don't want the dip runny.
- If you want an extra kick, add your favorite picante sauce. YUM! YUM!
- PROTEIN WRAPS BURRITOS
- All you need is your favorite deli meat and slice cheese. And yes, let the children have their american cheese if they desire. It's one day. :)
- Feel free to have lettuce available, but not necessary.
- Your guest will enjoy taking a slice of their favorite deli meat, lay a piece of cheese on top and roll! You have the best wraps ever.
- Torilla bread can be used, but is optional.
Make it a great SUPER BOWL PARTY! The emergency is no more!!
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Weight loss and me!
Ever wanted to lose weight? When the tornado hit my life, the "inside out and outside in" transformation was essential.
Your Best Selfie Meal Plan
DECIDE
COMMIT
BELIEVE
AIM (Action Ignites Motivation)
The K.I.S.S. ~ Start right where you are!
- One action a day to focus on.
- Join a coach/community to support your goals.
- Nutrition - be mindful of what you are putting in your body.
- Move more - be intentional.
- Start dreaming again.
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Stuck in a rut?
Not really wanting to work on those goals you set for yourself. Consistency brings about either a good or a bad habit.
"What you think about, you bring about."
Practicing consistency is important even if it's one step towards your goal.
The K.I.S.S. ~ Create a Consistency Pattern!
- Take one step each day towards your goal regardless how big or small it is.
- If need be, readjust your goals to meet your lifestyle goals.
- Rinse and repeat. Keep doing the same thing everyday, even when you don't want to.
- Just do it.
Consistency will create determination in front of you without overwhelming your mind, body, and spirit. You can do this. BELIEVE!!!
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Blah!!!
Have you ever felt like staying in bed, pulling covers over your head, and not doing anything? Winter typically is the season that brings our the "blahs" in all of us. The sunshine is limited with overcast, gray skies. Yet, most of us don't have the fortune of hibernating as a bear. There is actually a term for this...S.A.D., seasonal affective disorder.
What can you do to bring sunshine into the dull days of winter, especially with the Storm of 2015?
The K.I.S.S. ~ 5 Action Steps to brightening your winter!
- Take walks when the weather is good, especially above freezing. And this is a great time to get on the treadmill.
- Open up the blinds and let the REAL light filter in the home or at work.
- Drink lots of water. Hydration is very important.
- Dress with a splash of color and be the sunshine.
- Use your Joy Jar and make note of your blessings. Take your winter blahs and turn them to AHAs.
- Lastly, be intentional about serving others with a giving heart. And remember, Spring is just around the corner.
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Be intentional!
What does that mean?
You set goals and hope that the goals will just happen. As time progresses, you find yourself stuck in a rut, not really knowing what you want anymore, but these goals. So how can you continue to move forward?
Be intentional! Taking the small consistent steps will keep moving you forward toward your goals.
Being intentional is making conscious decisions throughout the day to refocus your actions. Intention requires energy. And sometimes you get tired. That's ok. However, gather your thoughts, reevaluate your goals and BE INTENTIONAL with your next ACTION! This will change your results for goals achieved!
The K.I.S.S. ~ Be intentional!
- Review your goals at least weekly.
- Take simple action steps... Be intentional!
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"I have nothing to wear!"
You know when your standing in your closet, getting ready for the day, and what happens? You keep looking and looking and looking hoping to find something new, fresh, and different. But all you can do is shrug your shoulders, eyes roll, and heart becomes crushed.
Really?!? Is there only one shirt and one pair of pants hanging in your closet? NOPE!! It's much deeper than that. The influence from your friends, family and even strangers. The way these people react to you when you wear something leads you to off the rack.
Think about it. What is it that hurts us SO deeply that all we can do is cry out "I have nothing to wear!".
The comparison trap is a HUGE roadblock for women. We use it to claim we have it nothing to wear, when in actuality, it truly is off the rack, from the inside out.
So what can you do to get off the rack?
The K.I.S.S. ~ Lead with one compliment!
- Every morning give yourself a compliment.
- Throughout your day, lead with a compliment when saying hello. Then let the conversation continue.
- Every night give yourself a compliment.
The A.I.M. Challenge
Action Ignites Motivation
This Seven Day Challenge is FREE designed specifically for you and includes:
- 7 minute daily workouts delivered to your inbox
- Inspiration from me
- PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community.
- Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
The secret to your success...
The K.I.S.S. ~ Embrace your failures and be the secret to your success!
- Enjoy the Roller Coaster of Failure!
- The Roller Coaster of Failure shapes you; it does NOT define you!
- All the Roller Coaster of Failure to drive you to learn, to grow, to push you!
- The Roller Coaster of Failure will build you up and give you strength!
The A.I.M. Challenge
Action Ignites Motivation
This Seven Day Challenge is FREE designed specifically for you and includes:
- 7 minute daily workouts delivered to your inbox
- Inspiration from me
- PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community.
- Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Do you ever feel like taking a pit stop?
You're not alone! The first question...Is this a feeling that comes and goes, or does it linger from days to weeks to months and on? If that is the case, I encourage you to reach out to your family physician. There might be something more that needs to be investigated.
However, if it's not a once in a while event, YOU'RE NOT ALONE!! This is normal. You may have moments or days where the gray skies linger overhead and you want to take a "potty break". You are on a journey. In your journey, there will be detours. However, sometimes you need to take a potty break or a pit stop. DO IT!! It's ok.
The key is how do you get back on track after your potty break?
The K.I.S.S. ~ Get back on your journey!
- Find JOY where you're at.
- Hold on to your plan.
- Surround yourself with like-minded individuals.
The A.I.M. Challenge
Action Ignites Motivation
This Seven Day Challenge is FREE designed specifically for you and includes:
- 7 minute daily workouts delivered to your inbox
- Inspiration from me
- PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community.
- Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Muti-tasking: Myth or Truth?
That's the question. You can read all the science you want, dig deeper into the psychology of the process, view the definition; however, how does it affect YOU? Regardless of whether you believe it to be myth or truth, multi-tasking is performing 2 or more activities simultaneously. The real question is: How do you see multi-tasking in your life? Is it simply the "latest and greatest" catch phrase of the season? Is it a simple and easy way to say "Yes" or "No" when asked how are you?
Today, I challenge you to consider another word - FLEXIBILITY. Flexibility, being able to bend without breaking. Living a life of flexibility instills a sense of freedom and leaves exhaustion at the wayside.
Multi-tasking: Myth or Truth? Whatever your thoughts or beliefs, you decide how it shapes your day, your mind, your body, your soul. Is it the "latest and greatest" fade that keeps you coming back to the word. Or is it a trap that holds you on a roller coaster not allowing you the opportunity to soar as God created.
Are you a uncooked spaghetti noodle? Or a cooked, well seasoned noodle.
Multi-tasking or Flexibility. You decide.
The K.I.S.S. ~ Challenge yourself with these questions.
- How does flexibility give you freedom?
- How does flexibility move you in a different direction?
Multi-tasking or Flexibility? It's not about what is right or wrong. Rather it's how the definition fits into YOUR life and defines how you operate as a woman, mom, friend, dad or man. Only YOU know the shoes you fill. So what definition propels you forward? Multi-tasking, myth or truth. You decide.
The A.I.M. Challenge
Action Ignites Motivation
This Seven Day Challenge is FREE designed specifically for you and includes:
- 7 minute daily workouts delivered to your inbox
- Inspiration from me
- PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community.
- Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Do you ever have a day when you look outside your window, the sky is gray; clouds are dreary, and all you can think of is, "Can I just roll over and stay in bed?". You know your goal and what you want to achieve.
So what's holding you back? What is it that allows you to make the decisions NOT to do what you need to do in order to reach your goal?
Habits are great, but keeping it REAL and FRESH are important too!!
A mom came to me and said, "I just get bored doing the same thing over and over.: Then it's time to SWITCH IT UP!!
The K.I.S.S. ~ Trick your BODY. Encourage your MIND. Let your SPIRIT carry you!
When I began my journey, I was not a runner, My form of fitness and exercise was chasing the children, doing my domestic beauties, working at my volunteer and job. Exercise was the last thing on my mind. So when I made the decision to transform this body, it was one foot in front of the other, which led to one step to one lap to many laps to miles to marathons to the the race of my life, the race of endurance.
Let your SPIRIT carry you! I cry out many times on my runs... God carry me! Keep my legs strong. This is YOUR race!
You can do it...Just SWITCH IT UP!!!
The A.I.M. Challenge
Action Ignites Motivation
This Seven Day Challenge is FREE designed specifically for you and includes:
- 7 minute daily workouts delivered to your inbox
- Inspiration from me
- PRIVATE Facebook group so I can get to know YOU; plus more encouragement from the community.
- Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy Solutions) for your mind, body and spirit.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
I have a dream... Dr. Martin Luther King Jr.
What is your dream? Where are your roots? What makes you who you are in spirit?
Today we are challenged by taking care of our mind and body; however, we don't care for the spirit. Where does your strength come from when your mind let's go and your body give out?
I believe that God has a plan for your life. You were wonderfully and uniquely made! What are you doing to engage your spirit?
The challenge is to ask the tough questions:
1. What is your dream?
2. Where are your roots?
3. What do you believe?
The K.I.S.S. ~ Dig deeper into your spirituality!
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Food is FUN!!!! This may be contradicting myself. However, making food fun brings good emotions and doesn't send you in a spin of depression. Take a chance and do some YUMMY TIME in the kitchen.
Lasagna Recipe
5 cans of favorite spaghetti sauce
2-3 lbs of meat (sausage, hamburger, shredded chicken, turkey)
2-3 cups of cheese
1 pkg of noodles
Brown your meat in a skillet. Be sure to drain excess grease rinsing under hot water.
Preheat your oven to 325 and bake for 1 1/2 hours. OR you can preheat over to 375 and bake for 45-50 minutes until noodles are tender. (Check with fork.)
Be sure to place at least 2/3 can of sauce at the bottom of the 9x12 pan.
Ad a layer of noodles. Followed by your mixture of sauce and meat, topped with cheese. Repeat for two more layers.
On the last layer, leave the cheese off. After it's done cooking in the oven, simply place the remaining cheese on top. It will melt with the heat and become gooey!!
GLUTEN FREE
Use gluten free noodles instead of regular lasagne noodles.
VEGAN
Use vegetables instead of meat. And the veggies can be used instead of noodles too.
Most importantly, have FUN!!!! It's yummy time!!
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
There are times that we want what we don't have like it was yesterday. Where do you start? Where do you continue? It all begins with ONE STEP AT A TIME!
The journey can become daunting and you find yourself trapped in the fear of failure and the fear of success. What can you do? ONE STEP AT A TIME?
Life is a journey! Take one step at a time and be present, be incredible , be YOU!!!
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
This is the confessions of an upset mama! Yes, I'm human. And I get upset. Last night, I found myself looking at a home out of control. The dishes needed to be done. The floors needed to be vacuumed. And the dust bunnies...why were they there? The furniture needed some love. So why for a family of 7, we can't get the basic chores done? Grrrr!!
As I was thinking this through, doing the dishes out of spite, I found myself switching to gratitude. This is my opportunity to serve my children with a smile in my heart. Each had their own goals. The oldest girl getting ready to go back to college after coming off of a double night shift work schedule. The other sweet girl was prepping for 4 finals the next day, just as my oldest boy was preparing for 2 finals. And the younger two boys were playing with their Daddy having bonding time. And what about ME? I was serving!! And it felt SO GOOD!
Take the opportunity of "I have to" to sacrifice servitude. You can't gain any more satisfaction than serving from the heart. You'll be smiling at the end. And it sure sends a different message to the north, your mind!!
You've got this! Jump to SWITCH of GRATITUDE!
The K.I.S.S. ~ Switch of Gratitude!
- Give with a servant's heart.
- Serve sacrificially; no expectations of anything in return.
- BE in the moment of gratitude. It lights your life from the inside out!
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
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Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Where are you right now?
How is it going up north...in your head? Your head play tricks on you. The negative nellies creep in; self sabotage just to the forefront of your mind. You can't do anything right. You're just tired!
Your MINDSET needs a SHIFT!!! It's time to VOW to WOW!!! You can do this because YOU are incredible. Yes, you!
It's time to create your now with your JOY JAR! Write your wins, big or small, each of them count. Place them in the jar. If you want, decorate the jar. Make it easy and begin celebrating you wins. Your successes!
You are a winner! You are amazing!
The K.I.S.S. ~ Create your Joy Jar!
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Fun. Fit. Fabulous. That's YOU!
As a whole, the majority of people's resolutions or new goals is to increase exercise, workout more, lose weight, and move more. The problem is you begin full speed ahead, but hit a brick wall called LIFE! How do your stay Fun, Fit and Fabulous?
- First, it begins with your MINDSET.
- Life is change.
FUN...Create your Joy Jar!
Write your wins. This is your time to SHINE with all of your accomplishments, big or small.
FIT...Get moving with intention!
Walk 15-30 minutes a day. This is a fantastic stress reliever and amazing cleanser for detoxifying the mind.
Plank it. Place your body in a push-up position with your hands/elbows underneath your shoulders. Keep your back straight. If your lower back is hurting or tight, you are doing it wrong. Keep your abdominals engaged. You should feel them shake. Count to 5 beyond that feeling! You can do it. BEGINNERS can do this too. Simply put yourself in the "girl" push-up position. Again, follow the above with the placement of hands/elbows and keep your back straight. Lower back should not feel strained or pulled. If so, you are doing it incorrectly. Further, if you are wanting a greater challenge, take your left leg and extend it out to the left side (a diagonal). Do the same for the right side. Typically, this is called windshield wipers.
FABULOUS...Do something everyday to get you closer to your goal!
Success gives you a fabulous feeling...joy and vibrancy.
The K.I.S.S. ~ 3Fs to 3Ms of Success!
- Fun. Fit. Fabulous. MINDSET
- Fun. Fit. Fabulous. MOVEMENT
- Fun. Fit. Fabulous. MOTIONS
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
There is help you can give your child.
A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may be known as a couch potato.
The K.I.S.S. ~ Support your child!
- It starts with YOU!!! You are the role model. They are watching and learning.
- Get moving more. Take time to move with your child.
- Prep your child's snack and lunch (for daycare/school). Know what they are eating.
- Have a conversation with your physician about your concerns.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
"Nothing is impossible!"
"I can't believe God would put us here on earth to be ordinary." ~ Coach Lou Holtz
Remember you are the sum of the 5 thoughts you think! What are you thinking? Take hold of your thoughts.
The K.I.S.S. ~ Post-its with the mostest!
- Make time to write down intentional, positive, uplifting thoughts.
- Place those post-its with the mostest where you frequent most. And that includes the BATHROOM!
Mentioned within this podcast: Episode 11, The Biggest Bulge is in My Head
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Life's equation... E + R = O
EVENT + RESPONSE = OUTCOME
Take this simplistic equation and use it as a tool to propel you through life. Whether it's spilt milk, the loss of your child's tooth (and the visit from the tooth fairy), or a tragedy like our father's death, you can BE the difference by choosing how you RESPOND to the EVENT before you, which results in a better OUTCOME!
Mentioned within this podcast:
Jack Canfield https://jackcanfield.com
Kent Julian https://kentjulian.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Remember to BREATHE!
Allow the string from the top of your head to slowly pull you taller. Your head extends high above the shoulders. And look! You can se your neck. Your shoulders relax and you continue to extend from your abdominal region. Your gluten are strong allowing your hips to tuck under. And the knees are feeling lighter. Continue to stand taller with the string! You'll give yourself an extra boost! I believe in you!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Who knows your secret?
Mentioned within this podcast Michael Hyatt https://michaelhyatt.com
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Solutions for resolutions!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
You are fantabulous!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Create a daily schedule.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Action ignites motivation.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
You can get it all done.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
All I want to do is snack.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Do something unexpected today.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Simple tricks to move more.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Speak only love and kindness.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
A balanced kitchen with picky eaters.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
I'm SO tired. I need to sleep more.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
This is your journey!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
You can love yourself.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Enjoy the moments.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
The biggest bulge is in my head!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
I feel fatter today than I did yesterday. UGH!!!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Happy New Year! Let's celebrate!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
What lifestyle fits you?
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Forgiveness.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
You can serve healthy and festive goodies to your guests.
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Be present. Be incredible. Be YOU!!!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
You can have balance after the holidays!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Your Best Selfie Meal Plan https://createyournow.com
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
What are your fit obstacles?
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE
Click here for APPLE Users
Your Best Selfie Meal Plan
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Love your reflection!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE
Click here for APPLE Users
Your Best Selfie Meal Plan
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Be inspired!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE
Click here for APPLE Users
Your Best Selfie Meal Plan
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Be encourage!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE
Click here for APPLE Users
Your Best Selfie Meal Plan
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Be inspired!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE
Click here for APPLE Users
Your Best Selfie Meal Plan
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson
Welcome to Create Your Now ~ Your Best Selfie!
Be inspired!
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
PERISCOPE USERS!
Click here for ANDROID Users / GOOGLE
Click here for APPLE Users
Your Best Selfie Meal Plan
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/CreateYourNow
Contact me at YourBestSelfie@CreateYourNow.com
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson