Take the Upgrade: Recent Episodes
Julie Davey, NP and Kari Coody, Pharm D.
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!
As mentioned, here are some key places to continue to follow along with Julie:
Website: www.julieannwellness.com
Instagram: www.instagram.com/julieannwellness
Facebook: www.facebook.com/julieannwellness
Email: julie@julieannwellness.com
Key places to follow along with Kari:
New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179
There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195
Website: www.karicoody.com
Instagram: www.instagram.com/karicoody
Facebook: www.facebook.com/karicoodypharmd
Email: hello@karicoody.com
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Email: julie@julieannwellness.com
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com email: kari@karicoody.com
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Email: julie@julieannwellness.com
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com email: kari@karicoody.com
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Dr. Kela Smith
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Email: julie@julieannwellness.com
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com email: kari@karicoody.com
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Get your own tongue scraper here !
Connect with Kari:
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Email: kari@karicoody.com
Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting! Helpful Links: How to calculate personal capital seedtime.com/cashflow Medicare review: https://seedtime.com/christian-health-insurance-alternative/ Seedtime podcast seedtime.com/podcast Instagram: www.instagram.com/SeedTime Website: seedtime.com Book is Simple Money, Rich Life found here on Amazon: https://amzn.to/3jUJqUK To connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com
Links to my favorite sodium sources:
-
Crucial Four m- salt is my favorite. use code KCPHARMD10 to save
-
Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water!
Connect with me:
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Email: kari@karicoody.com
This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life.
To connect with Tori: www.instagram.com/torimaehein
To Listen to the For Eternity and Until Podcast: https://www.buzzsprout.com/1011985
To connect with Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kellie
Instagram: http://www.instagram.com/healthandkellness
Website: www.healthandkellness.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Learn more:
GI Mapping: https://www.julieannwellness.com/gi-mapping#packages
Shop Further Foods: https://shop.furtherfood.com/?rfsn=6535747.ec9545&utm_source=6535747&utm_medium=affiliates
Use Code: JULIEANN15
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Gina
Instagram: http://www.instagram.com/fitnessista
Website: www.fitnessista.com
Free Meal Prep Blueprint: https://fitnessista.lpages.co/free-meal-prep-blueprint/
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
GI Map Packages: https://www.julieannwellness.com/gi-mapping#packages
Save 10% on High Quality Supplements:
https://api-us.fullscript.io/welcome/julieannwellness
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare
Connect with us→ via social media👇🏻 I
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD I
nstagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare
Connect with us→ via social media👇🏻 I
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD I
nstagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Kari Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/
Brand Partner: Perfect Supplements
Fav products: Gelatin, Vitamin C and Liver caps.
Code for discount: KCPHARMD to save 10%
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Kari Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Becky
Instagram: https://www.instagram.com/rooted.dietitians/
Website: https://www.rootednutritiontherapies.com/
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Becky
Instagram: https://www.instagram.com/rooted.dietitians/
Website: https://www.rootednutritiontherapies.com/
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Stefanie
Instagram: https://stefaniegass.com/instagram
Website: www.stefaniegass.com
Podcast: The Stefanie Gass Show
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Stefanie
Instagram: https://stefaniegass.com/instagram
Website: www.stefaniegass.com
Podcast: The Stefanie Gass Show
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
To stay in touch with Meg:
Instagram: @meg_langston
Website: www.meglangston.com
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
To stay in touch with Meg:
Instagram: @meg_langston
Website: www.meglangston.com
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL
Adaptiv deep dive episode: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?i=1000467853814
More on doTERRA: www.karicoody.com/eolearn
Connectwith me:
Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play: http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Resources mentioned:
Books:
-Iron: the most toxic element by Jym Moon:
https://amzn.to/3Gl3AP5
- Cu-re your fatigue by Morley Robbins:
https://amzn.to/3yZ5fYL
Article by Ray Peat
https://raypeat.com/articles/articles/iron-dangers.shtml
Connect with Morley:
https://www.instagram.com/therootcauseprotocol/
https://therootcauseprotocol.com/
Connect with us→ via social media👇🏻
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook:https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Resources mentioned:
Books:
-Iron: the most toxic element by Jym Moon:
https://amzn.to/3Gl3AP5
- Cu-re your fatigue by Morley Robbins:
https://amzn.to/3yZ5fYL
Article by Ray Peat
https://raypeat.com/articles/articles/iron-dangers.shtml
Connect with Morley:
https://www.instagram.com/therootcauseprotocol/
https://therootcauseprotocol.com/
Instagram:: www.instagram.com/taketheupgradepodcast
Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Links to listen:
👉🏻itunes: http://bit.ly/aNSpodcast
👉🏻spotify: http://bit.ly/aNSpodcastspotify
👉🏻google play:http://bit.ly/aNSpodcastgoogle
👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Today's brand partner info:
Crucial four! My fav products are mSalt and Magnesium Bicarbonate. Use code KCPHARMD to save 10% on your purchase.
Resources for today's episode:
This blog post has much more information and tutorials for you!
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
- 👉🏻spotify: http://bit.ly/aNSpodcastspotify
- 👉🏻google play:http://bit.ly/aNSpodcastgoogle
- 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Our Brand Partner today: Bubbleroot Foods! Check out more information here. Use the code KCPHARMD to save 10%!
More on how I use bumbleroot foods in my adrenal cocktails here.
To view today's episode with slides visit: www.karicoody.com/casestudy
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
Special links for this episode:
Website: https://drkristieoverstreet.com/
IG:https://www.instagram.com/kristie_overstreet
The Ideal Connection FB Group for Women: http://www.facebook.com/groups/idealconnection/
For Women:
Communicating Your Needs without the Guilt https://learn.drkristieoverstreet.com/freeguide
Ideal Intimacy Method for Women program:https://drkristieoverstreet.com/iimwaitlist
For Men:
(free quiz) How healthy is your Sexual Self-Esteem? https://drkristie.kartra.com/page/hVX29
Relationship Survival for Men course https://drkristie.kartra.com/page/mens-sales-page
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Connect with Debi: TikTok: @debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Heather
Instagram: www.instagram.com/drheatherfinley/
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Heather
Instagram: www.instagram.com/drheatherfinley/
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
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Kate Deering
Instagram: www.instagram.com/katedeeringfitness
Book: How to Heal Your Metabolism
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Instagram: @restored_nutrition
www.restorednutrition.co
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
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Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16, he was 5’11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition and took a special interest in fitness. He spent 18 years educating himself by reading evidence based scientific articles, learning from mentors and trying different techniques. In 2018, he decided that he wanted to use his knowledge to help others. Zeco carries 7 fitness and nutrition certifications from the International Sports Sciences Association. They include: 1. Certified Personal Trainer 2. Certified Nutrition Specialist 3. Corrective Exercise Specialist 4. Exercise Therapy Specialist 5. Transformation Specialist 6. DNA Based Trainer and 7. Weight Management Specialist. Having a large knowledge base allows him to work with a wide variety of clients. In addition, it allows him to design programs that are specific to his clients' needs. He shares his knowledge with others via several social media platforms including Twitter and Instagram. He is passionate about educating others and hopes to continue to learn, grow and adapt so that he can bring the most up to date and actionable content to his clients, followers and subscribers. You can learn more about Zeco & his work on his weight management podcast, The ZecoHealth Show. Listen & subscribe on Spotify, Amazon, Google, Facebook or Apple Podcasts. You can learn more about Lumen @ lumen.me & use code zecohealth for 10% off their services.
Connect with us→ via social media👇🏻
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Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Connect with us→ via social media👇🏻
Insta: Christine Chickie Vuocolo (@chickie1616)
Facebook: Christine Chickie Vuocolo | Facebook
Tiktok: the_holistic_chic
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Taylor Dukes is a board-certified family nurse practitioner. She owns a private practice in Fort Worth, Texas where she works with patients 1:1 to get to the root cause of their symptoms. She also owns a wellness center in Fort Worth, Texas that includes everything from IV Vitamin Therapy, saunas, and physical therapy. She focuses on taking a root-cause approach to her patients' health and uses specialty functional medicine laboratory testing to develop personalized protocols. Taylor was first exposed to the field of functional medicine as a patient when she was really sick. Once she healed, she had the opportunity to work for Amy Myers, MD a two-time NY times best-selling author. Taylor is a wife and has two sons that she absolutely adores. This episode kicks off with Taylor sharing her personal health journey and how it got her to where she is today.
The conversation moves to Julie and Taylor discussing some of the most common functional medicine tests and some common symptoms that may prompt someone to seek out testing. Julie and Taylor share more detail about what a visit with a functional medicine provider will look like and how you could prepare before a visit.
The episode wraps with Julie and Taylor sharing about some of things we can start doing today to build a good health foundation, even before seeking out a practitioner.
Connect with Taylor→👇🏻
www.taylordukeswellness.com
Instagram: @taylordukeswellness
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Meg is a mom of three, pharmacist and functional medicine practitioner. Meg’s practice is focused on helping people reset their digestion, reduce inflammatory symptoms, balance hormones, get more energy, reduce anxiety, and restore their immune system.
This episode kicks off with our guest, Meg, sharing her background and how she moved from pharmacist to functional medicine provider.
Meg and Kari move into discussing our topic for the week, headaches. Meg noticed that in her practice she was encountering patients on a regular basis that were suffering with headaches, with varying degrees of severity. Meg and Kari talk about some of the root causes for headaches (environment, food sensitivities, hormones, stress) and things we can start doing today to track our own headaches and the changes we can make toward healing.
Connect with Meg→ 👇🏻
www.happinessbeyondheadaches.com
www.megmill.com
Instagram: @drmegmill
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Riley is a Gut-Brain Holistic Nutritionist. She has a Bachelors (BSK) in Kinesiology, minor in Dietetics, and an Associates in Nutritional Sciences (ASN). She is a Certified Holistic Nutritionist (CHN), Certified Clinical Medical Assistant (CCMA), and Certified Personal Trainer (CPT). Her hobby is researching the latest on gut health and challenging the medical community on common misconceptions.
This episode kicks off with our guest, Riley, sharing the definition of SIBO, symptoms of SIBO, and the causes/risk factors that contribute to SIBO. Julie and Riley move into discussion of the test required to properly diagnose SIBO.
Julie and Riley dig into the topic of diet/nutrition related to SIBO. Riley shares more about herbs and probiotic treatments with SIBO.
The episode wraps with Julie and Riley discussing some things we can put in practice today to help manage SIBO symptoms and how to prevent the diagnosis.
Connect with Riley→👇🏻
Instagram: @gutexpertRiley
Facebook: Gut Brain Map
Youtube: holisticriley
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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This episode kicks off with Kari and our guest, Eileen Durfee, discussing the history of coffee enemas. Eileen shares how a coffee enema works in our body and explains the benefits of a daily coffee enema. Eileen shares a step by step process on how you administer the coffee enema.
Connect with Eileen→👇🏻
Instagram: @creatrixsolutions
On the Web: www.creatrixsolutions.com
Directly connect with Eileen: 1-509-557-7475
Connect with us→ via social media👇🏻
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Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
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Rachel Smith has been studying and working in health and wellness for over 7 years. She has a background in healthcare administration, scientific research, fitness coaching, and is a certified Functional Diagnostic Nutrition Practitioner. She is the owner of Natural Health Rising, which is an online holistic wellness company where she helps women naturally reverse their symptoms who have been struggling with autoimmune diseases, hormone imbalances, and other chronic health issues. She is a huge advocate of using food and lifestyle changes as medicine. Rachel is on a mission to help people rise to their healthiest, happiest selves. This episode kicks off with our guest sharing her background and inspiration behind the work she does today. Julie and Rachel move into the description of what an autoimmune disorder is and discuss some of the most common autoimmune diseases. Next the conversation moves into how you get an autoimmune disease and some things you can incorporate into your life to help prevent the symptoms that increase your risk for acquiring an autoimmune disorder.
Rachel and Julie discuss the testing that is required to accurately diagnose an autoimmune disease.
Connect with Rachel→ 👇🏻
On the web: www.naturalhealthrising.com
Instagram: @naturalhealthrising
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Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Carrie Vitt is a cookbook author and FNTP (Functional Nutritional Therapy Practitioner) who began her journey towards organic, unprocessed foods when she discovered her 24/7 migraines were caused by the pesticides, herbicides, hormones, etc. in the foods she was eating. Through organic, unprocessed food her family was able to reverse: Hashimoto’s disease, severe asthma, eczema, IBS, and migraines. No drugs. Just good, natural, real food. Carrie has created an online community, Deliciously Organic, where she shares classes, recipes, and weekly meal plan subscriptions. This episode kicks off with our guest, Carrie Vitt, sharing her inspiring health journey with multiple health issues and the reasons why she does what she does today. Kari and Carrie discuss what an autoimmune disorder is and some of the symptoms of autoimmune disorders. The ladies also discuss some things we can do to ensure we are supporting our bodies to fight against and prevent the development of autoimmune issues.
Connect with Carrie→ via social media👇🏻
Instagram: @carrievitt
On the web: www.deliciouslyorganic.net
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Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
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Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. Most recently, she joined Lifestyle Matrix Resource Center as the Clinical Expert serving the SOS Stress Recovery Program and is the Medical Director for Precision Analytical Inc. This episode kicks off with Kari and Dr. Carrie Jones discussing some of the myths about hormones. They move into the importance of tracking your cycle to see the effects it has on your health throughout the month.
Hormones take a lot of blame for unpleasant behaviors/feelings we experience during the month. There is definitely some truth to that blame but it’s not completely out of our control. Kari and Dr. Carrie talk about the importance of sleep, stress management, eliminating toxins from our environment, and limiting alcohol intake.
This episode wraps with a discussion about the DUTCH test and how it is used to get a comprehensive picture of your hormone makeup.
Connect with Dr. Carrie→ 👇🏻
Instagram: @dr.carriejones
www.dutchtest.com
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
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Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
YouTube: bit.ly/karicoodyyoutube
Pinterest: https://www.pinterest.com/karicoodypharmd/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
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Amanda Leigh is a health, happiness and hair mineral analysis expert and the owner of The Sozo Method. Amanda has helped women since 2012 transform from the inside out through balancing their minerals, becoming emotionally fit, and doing the inner work to become the best versions of themselves.
She has a background in women’s wellness and fitness as both a health fitness coach, and an associate health and wellness director of the YMCA. With a BS in women’s studies, CF Level One, Hormone Cure certification along with Hair Mineral Analysis and functional testing training she helps women balance their bodies, minds, and souls to be fully well.
She prides herself on getting to the root of hormonal imbalance, gut infections and emotional chaos causing the issues our bodies are experiencing.
This week’s episode captures a conversation between Kari and our guest, Amanda Leigh. Amanda is here to share and educate us about the minerals in our bodies and how imbalances in these crucial minerals may present. The ladies discuss the HTMA test and other testing modalities used to check mineral levels. Kari and Amanda talk about the under-appreciated mineral, copper, and the important role the mineral plays in our emotional, mental, and physical health.
Connect with Amanda→👇🏻
Instagram: www.instagram.com/sozomethod
Website: www.sozomethod.com
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
Instagram:: www.instagram.com/taketheupgradepodcast
Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
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Eliza is an acute care nurse practitioner, focusing on the critical care. While working in that setting she began to realize that the tools she had to help people become well were limited. So in an effort to better serve her patients, Eliza began studying wellness and she has never looked back.
We all know the state of our world right now. We are being asked to make personal decisions about our health and those decisions can come with shame from other people if our values/feelings don’t align. All of the studies and data are valuable but the constant need for more knowledge can overwhelm us. In this episode, Kari and Eliza discuss the importance of defining health goals for your family and resting in those decisions.
Connect with Eliza→ 👇🏻
Facebook: www.facebook.com/theorganicsouth
Instagram: www.instagram.com/theorganicsouth
Website: www.theorganicsouth.com
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
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Katie Stewart is a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
This episode kicks off with Katie sharing her personal journey with acne and the steps she took to heal her body from acne. Kari and Katie discuss all of the many factors that can play a part in causing adult women to experience acne.
To wrap up this episode, Katie shares the negative side effects of birth control on your body and busts some of the myths around birth control usage.
Connect with Katie→👇🏻
Instagram: www.instagram.com/katiestewartwellness
On the web: www.katiestewartwellness.com
Connect with us→ via social media👇🏻
Facebook: https://www.facebook.com/taketheupgradepodcast
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Jessica Hottle is a faith-based fitness coach, podcast host, speaker, and author. She hates rules, restrictions, and religious duties, and lives her life by putting God first. Jessica loves to live authentically, with integrity, and in freedom through Christ.
In this episode, Jessica and Kari discuss the five steps to help manage emotions when they arise. We have all been guilty at one time or another of suppressing our emotions. Instead of choosing to suppress our emotions, it's best to deal with them in the moment. Jessica shares the following steps to do just that: .
- Acknowledge the feeling that you are experiencing
- Identify the emotion
- Accept the emotion
- What is the emotion trying to tell me
- Have a conversation with God in the moment
Connect with Jessica→ 👇🏻
www.jessicahottle.com/books
Podcast: What's the truth?
Instagram: @jessicahottle
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
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Michelle andSomer are moms, wives, women called to work, best friends and co-leaders of She Works His Way - a discipleship community for working women.
Dear friend,
We know it deeply. It is so hard to juggle work, home, and spiritual life. As working women, we've wrestled with tough questions:
- How can I be effective in my work, and stay committed to the Gospel?
- How can I be dedicated to my family, when my job is so demanding?
- Why am I working so hard, and still so unfulfilled?
Sound familiar? Like you, we see a culture that promotes success at all costs, and working women are falling for it. It's happening every day. Priorities are shifting. Things are getting done . . . but are we doing what matters most?
And that's why we wrote this book. This is the story of how we traded the lies of the world for the truth of our loving Father--the lessons we learned that challenged culture's "good things" so we could find the greatest thing.
The book is really a conversation--a conversation that pushes back against our culture with a Gospel-centered approach to work and womanhood, for the glory of God and the good of others.
Let's get to work. His way.
Michelle + Somer
Connect with Michelle and Somer→👇🏻
Website: sheworkshisway.com
Instagram:@sheworkshisway
@michellelmyers
@somerphoebus
Facebook: http://facebook.com/sheworkshisway
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
- 👉🏻itunes: http://bit.ly/aNSpodcast
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Dr. Halie Schoff is a chiropractor and integrative health practitioner with a passion for helping people understand the root cause for their ailments and using natural means to bring the body back to balance. Dr. Halie has had extensive training on whole food nutrition, hormone balance and gut health. She is outspoken on breaking the stigma that "common does not mean normal", and just because symptoms such as bloating and period pain might be common to many, doesn't mean we have to experience them. She is on a mission to help people reclaim their health and rebalance their body through nutrition and lifestyle. You can connect with her on instagram, @drhalieschoff or tune into her weekly podcast Alpha Health and Wellness Radio where she teaches you how you can be the ALPHA of your health!
This episode kicks off with our guest, Dr. Halie Schoff, sharing her personal experience with her mom’s breast cancer journey. Halie shares how much she learned through that process and how it reiterated the importance of focusing on “root cause” medicine.
Kari and Halie move into discussion surrounding the importance of metabolic health and the role fasting plays with proper metabolic health. Fasting helps encourage healthy detox and having healthy detox pathways that keep things moving is so important to our health. Staying well hydrated, dry brushing, sweating daily, restorative deep sleep, and using essential oils topically are a few ways you can start today working toward improved detox and lymphatic drainage.
Kari and Halie move into discussing the role detoxing our environment plays into the way our body functions and our long term health.
We wrap this episode with Kari and Halie discussing the steps you can start taking today to better yourself for today, tomorrow, and the days to come.
Connect with Dr. Halie Schoff→👇🏻
Website: www.drhalieschoff.com
Podcast: https://anchor.fm/halie-schoff1
Instagram: www.instagram.com/drhalieschoff-instagram
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/julieannwellness/
Instagram: www.instagram.com/julieannwellness/
Website: www.julieannwellness.com
Links to listen:
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Jenn Pike is a Functional Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs Then Hormone Project, Synced and her Simplicity Body Movement series. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life.
You can catch her weekly tips and tools on her podcast The Simplicity Session and her youtube show Simplicity TV. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24 and Breakfast Television.
As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. She will inspire you to create more Simplicity and Ease in all you do.
This episode kicks off with Jenn explaining the purpose of our adrenals and the signs and symptoms one may experience if there is any sort of dysregulation. Almost all areas of our lives can affect the performance of our adrenals…..stress, the exercises we do, and quality of sleep to name just a few.
Jenn shares the importance of finding a provider that is truly willing to listen to you and that really cares about your well being. Finding the root causes and issues with adrenals will require looking at how you want to feel and how you are currently feeling.
Kari, Julie, and Jenn discuss the most comprehensive testing for adrenals and also for thyroid function.
Thyroid issues can be complex to diagnose and even to treat. This just compounds the importance of utilizing the correct diagnostic tools and finding a practitioner that is willing to truly listen to you, dig deep, and try different approaches until you find what works best for your body.
This episode wraps with Jen sharing practical ways you can start today to improve the function of your adrenals and thyroid.
Connect with Jenn→👇🏻
Instagram: @jennpike
info@jennpike.com
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
Links to listen:
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Clara is a Registered Dietitian Nutritionist, Certified Personal Trainer and self-proclaimed wellness enthusiast on a mission to equip, empower and encourage women to build a healthy relationship with food and exercise, steward their body well, and achieve their optimal version of health in a way that is practical, sustainable and enjoyable, and all without restriction, obsession or overwhelm. She takes a refreshing, joy-filled and realistic approach to health that is a much needed breath of fresh air in the midst of all the nutrition noise and dogmatic diets. She also works as a clinical dietitian where she provides support and education to patients suffering from a wide range of debilitating, chronic conditions, so she sees firsthand the powerful effects that our daily food and lifestyle choices can have on our overall health.
This episode opens up with Kari and Clara discussing how Clara’s journey with nutrition began in high school and continued into college, where she discovered that she could make a career out of her interest in nutrition and earned a Registered Dietitian Nutritionist degree. Clara began working in the hospital setting and saw how truly important our dietary choices are and just how little some people know about how to make the best choices with nutrition. Clara and Kari discuss some of the limitations that Clara has to work against in the hospital setting.
Clara and Kari discuss the importance of taking ownership of our health and how it is the place we need to start in order to see change. This can look like changing our diet, being our own advocate in the healthcare setting, etc.
This episode wraps with Clara and Kari debunking the myth of work-out more and eat whatever you want (junk food). Clara shares how important the nutrition we fuel our bodies with is so important and that exercise shouldn’t be a punishment for what we ate.
Connect with Clara→ 👇🏻
Instagram: @foodfitnessandfaith
Website: www.claranorfleet.com
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
Links to listen:
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
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Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. As an ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching.
Now, through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing. Meredith is married with 3 children and she is a proud global nomad.
This week’s episode kicks off with Meredith and Kari discussing the differences between “normal” fatigue and the unfortunate experience of chronic fatigue. Meredith explains how she would do things we know to do to replenish our energy but she just always felt like her battery was depleted and could not be recharged.
After a trip to the doctor revealed normal lab levels, Meredith enlisted the help of several different professionals (acupuncturist, naturopath, and dietician) to tackle her issue of chronic fatigue. She found little relief from her symptoms but soon plateaued and things went stale.
Luckily, Meredith had watched a video in the past, from what she labeled at the time as a “crazy doctor”, that talked about the importance of light and our light environment. She decided to watch the video again and this time the information took on a whole new meaning to her. This led Meredith on a journey of learning all about circadian biology and the effect natural light has on our body, mind, and soul.
The episode wraps with Meredith explaining the basics of circadian biology in an easy to understand way. She leaves listeners with feasible ways to start taking the upgrade today in this area of health.
Connect with Meredith→👇🏻
Website: https://circadianlife.tv/
Instagram: @circadian.lifestyle
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Facebook: https://www.facebook.com/taketheupgradepodcast
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
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Zermina is a Registered Nurse, holistic health, and functional nutritionist specializing in women's health. Her journey to becoming a Functional Medicine Practitioner was rooted in her own health challenges. Her love of science and belief in food as medicine inspired her to enroll in a graduate program for nutrition science and advanced studies at the Institute of Functional Medicine to better understand how to approach chronic illnesses more holistically.
After 11 years in clinical practice and working as an RN, Zermina founded Living Wholelistic, her independent consulting practice where she leverages her expertise in functional medicine and integrative nutrition to help women balance their hormones, heal their gut, and optimize their chances for conception. Through comprehensive lab testing, she identifies the underlying imbalances and helps patients thrive through personalized nutrition plans, lifestyle, and supplement protocols. Her passion lies in empowering and educating women on taking control of their health and fertility.
This episode opens up with Zermina sharing her journey as a young girl with PCOS and how her experiences spurred her passion to pursue healing in a more natural way and led her to a career in functional medicine.
Zermina and Julie discuss the criteria evaluated to diagnose PCOS. Zermina and Julie discuss the importance of doing your research, asking the right questions, and the importance of finding a provider who is truly going to listen to you and your symptoms in order to run the proper tests, and not simply approach your diagnosis of PCOS as an “umbrella term”.
Zermina and Julie discuss the different lifestyle changes that can be incorporated to assist in healing the body from PCOS. Zermina stresses the importance of having a personalized treatment plan and how different the journey looks for each woman.
Connect with Zermina→👇🏻
Instagram: @living_wholelistic
Website: www.livingwholelistic.com
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
Links to listen:
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
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This episode is an extra special one for lots of reasons. Our guest today, Chloe Mullis, is a special person in Kari’s life. She helps Kari with her kids and other things to help Kari’s household run smoothly. Chloe will begin her college journey this fall and shares with us a unique perspective on a young lady’s journey with food, body image, and nutrition as a whole. Chloe’s story reminds us that you are never too young to influence others with the choices you make and your obedience to the Lord.
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
Links to listen:
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Erica Matthews is a daughter of the King, wife, and Momma to her 3 year old little girl, Londyn. A little over a year ago, she was diagnosed with stage 4 ovarian cancer. Through holistic cancer treatment, she has learned about how powerful our immune systems are. This led her to partner with the immune system company. She is an entrepreneur at heart and through her cancer diagnosis, her spiritual alignment coaching business was born. Through her Spirit led coaching, she teaches women to surrender to who God has called them to be through step by step methods. Her passion is watching the transformation unfold in these women. Erica gets to help women step into alignment to their highest self, teach them how to take back their power, and find their voice.
When she’s not working, she loves to be adventurous with her daughter and hubby, anything with friends, hiking and biking, and loves to travel with her hubby.
This episode kicks off with Erica sharing her journey to receiving the life altering, seemingly hopeless cancer diagnosis. Erica admits that for the first few months post diagnosis, she leaned into the “human” response of fear, anxiety, and overwhelm. But God………
Erica shares that her relationship with Jesus was transformed through her battle with cancer. She began to hear from God and trust in his sovereignty. Erica credits her faith for guiding her treatment path and for providing her the courage to pursue more holistic treatments and trust that God would provide the healing and knowledge.
We wrap up this episode with Erica and Julie discussing the importance of immune health and how we can best support our bodies.
Connect with Erica→👇🏻
Website: www.ericamatthews.co
Instagram: @ericamatthews2002
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
Links to listen:
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
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Heather is a nutritionist, health coach, and former nurse who loves to coach clients to improved health and wellness. Her mission is to empower clients to lose weight and feel great in a healthy, sustainable, scientific, life-changing way!
Heather kicks off this episode by explaining how our cycles are actually one of our body’s vital signs and indicates the overall health status of a woman. So it’s very important to understand the ins and outs of your cycle to optimize it.
Heather recommends that the best starting point is to track your cycles correctly. There are apps you can use to track your cycle (linked below). Another key piece is to educate yourself on the four phases of your cycle.
Kari and Heather wrap the episode by talking more about what optimizing your cycle may look like--what exercises are best during certain phases of your cycle and how to support your body best through nutrition are just a few areas discussed.
Items Mentioned in Conversation 👇🏻
Suffering: Gospel Hope When Life Doesn’t Make Sense by Paul David Tripp
Apps to track your cycle:
-Flo
-Period Tracker
-Natural Cycles
Connect with Heather→ 👇🏻
Instagram: @heathermcconochie
On the Web: www.heathermcconochie.com
Use code Pod50 for 50% off Heather’s course “Period Perfection”
Positive Thread Podcast
Connect with us→ via social media👇🏻
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
Links to listen:
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Facebook: https://www.facebook.com/taketheupgradepodcast
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Kari
Facebook: https://www.facebook.com/karicoodyPharmD
Instagram: www.instagram.com/karicoody/
Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Taylor Pardue is a Doctor of Naturopathy and owner of Accurate Wellness Studios and an expert in thermography. Her passion is to educate clients about the misconceptions of current health trends. It is Taylor’s goal to help each one of her clients understand their unique needs and help to assist them in the achievement of optimal health.
This episode kicks off with Taylor explaining what thermography is, how it works, and what it can be used to detect within your body.
Taylor and Kari move into the topic of thermography vs. mammogram as breast screening tools.
This episode wraps with Kari and Taylor discussing actions you can take now to ensure breast health and prevention.
To find a certified thermographer: www.iamtonline.org
Connect with Taylor→ 👇🏻
On the web: www.accuratewellness.com
Instagram: @accurate_wellness
Email: accuratewellnessthermography@gmail.com
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of emotional and physical chronic pain, symptoms, syndromes, and conditions. She is the author of the book The Meaning of Truth, and the online courses FREEDOM FROM CHRONIC PAIN and FREEDOM FROM AN ANXIOUS LIFE. Her brand, The Cure for Chronic Pain, includes a Website, Podcast and YouTube Channel. She holds faculty positions at The Omega Institute for Holistic Studies, 1440 Multiversity, and The Center for Living Retreat Center. Nicole's personal experience with Dr. John Sarno as well as work with thousands of people around the world have shaped and evolved her theories, which serve to teach those suffering how to heal themselves completely with no medication or surgery.
We start off this episode with Nicole sharing her story of a life altering diagnosis she received at age 19. Her doctors shattered her hopes and dreams for the future when they told her how her life would need to look in order for her to be “safe”. Nicole accepted this diagnosis for a while but began to have thoughts that maybe she could find a way to have a different life than the one she was currently living. She ran across the work of Dr. Sarno which inspired her journey to learn more about mind body medicine and essentially changed the trajectory of her life.
Nicole and Kari move into the discussion of repressing our emotions-why we do it and how to begin the process of fighting against the repression. Nicole shares that we do not choose to repress our emotions…..our brain and our nervous system choose for us. The big idea of mind body medicine is if we repress our emotions, those feelings will manifest themselves physically. Nicole shares that in order to begin the process of not repressing emotion you have to have awareness and you have to know that help is available to you.
We wrap this episode with Nicole sharing about resources available to help you through the journey of mind body medicine.
Connect with Nicole👇🏻
www.thecureforchronicpain.com
Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Instagram @nicolesachslcsw
Book: The Meaning of Truth on Amazon.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
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Kari
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Julie
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Kristin obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness!
Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized.
Kristin has been serving and caring for patients for over 10 years. She strives every day to provide high quality care by doing everything with compassion, integrity, and above all a serving heart.
Kristin founded STAT Wellness, which stands for Strength To Achieve Total Wellness, to help transform medicine. Statistically, as a society, we are getting sicker and sicker. At STAT Wellness, we want to partner with you to help you not only look your best but to feel your best by combining the best practices of medicine + movement.
This episode kicks off with Kristin giving us the definition of perimenopause and the average age (though it varies widely) when women can begin to experience the symptoms of perimenopause. When you begin to experience the negative side effects of perimenopause, Julie and Kristin discuss the natural things you can do to support your body through the process.
Lifestyle modifications are key in supporting your body through perimenopause and Kristin breaks down the key things you can do to impact the effects of perimenopause. Kristin and Julie talk about the impact of blood sugar on perimenopause and how important it is to have adequate blood sugar control. Kristin shares that sleep is the one of, if not the most important piece of the puzzle with blood sugar control in relation to hot flashes experienced during the night.
We wrap this episode with Kristin educating us on supplements that help women through perimenopause
Connect with Kristin 👇🏻
Instagram: @statwellness
@drkristinoja
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Kari
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Website: www.karicoody.com
Julie
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Kylie Larson is a mom, wife, entrepreneur and coach. In a former life she was in corporate America, unsure of herself and lost, looking for something more. In 2008 she completed her first yoga teacher certification and that was the catalyst to change her life's path.
Since that time she has immersed herself into fitness, nutrition and personal development coaching and developed her signature program Lift to Get Lean which focuses on strength training, macronutrient tracking and mindset. After learning a lot of lessons the hard way, over-training, under-eating and not seeing results, she has found a sustainable method of reaching goals that works. And it's not just about what you eat and how you train, it's about your daily habits and the words you say to yourself. This is the most important piece of the puzzle.
Her undergraduate degree in marketing is from Texas Christian University and she is certified through Precision Nutrition, both Level 1 and Level 2 courses. She has been working with clients on nutrition since 2015 and changed hundreds of lives helping women become more confident in their bodies and free around food.
This episode kicks off with Kylie sharing her journey up to this point with fitness, nutrition, and weight lifting. Kylie shares with Julie how she achieved a balance with fitness and nutrition and that is what she loves to share with her audience.
Kylie and Julie discuss the magic of strength training. Strength training is what allows you to shape and sculpt your body to look how you want. Kylie debunks the myth of metabolism and age being related.
Kylie and Julie discuss the importance of fueling your body properly and how low calorie diets are not the answer! Kylie breaks down the basics of macronutrients and how it is a different mentality toward nutrition (a healthier mindset regarding food).
Julie and Kylie wrap up this episode by discussing the importance of your mindset and breaking the stigma around food and how you can truly eat and enjoy food while still achieving fitness goals. Kylie shares the importance of rest days and how your body will tell you how many days you need to rest.
Connect with Kylie 👇🏻
www.lifttogetleanwithkylie.com
Instagram: @kyliefityoga
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Kate Murphy is a certified Foundation Training instructor, certified personal trainer, kinesiologist, biomechanics and wellness guru, and the founder of Kate’s Clean Life.
She has worked 15+ years as a personal trainer. For seven of those years she wrestled with chronic pain, failing to find relief on the symptom-chasing treadmill of conventional health care. During her journey to find relief she spent thousands of hours researching and consulting with leading fitness, nutrition, and wellness experts. She truly believes that we don’t have to settle for a life of adjusting to our symptoms and rearranging our lives around problems we’re told have no solutions.
The answers and freedom Kate found drastically changed her life, and now it's her passion and purpose to help others change theirs.
Kate and Kari kick off the episode by discussing the important topic of the motivation behind why you workout, why you eat healthy, etc. If you are only putting forth the energy because you hate the way you look and not because you want to support your body to be the healthiest it can be, Kate encourages listeners to take a step back and take a deeper look as to what is inspiring those feelings.
Kari and Kate discuss the cons to the mentality of eating less and exercising more for weight loss and how that can actually be working against your weight loss success. Kate shares the science behind different approaches you can take to maximize your workout and how to outsmart your metabolism.
Connect with Kate 👇🏻
Instagram: @Katescleanlife
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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View cortisol steal pathway! https://drive.google.com/file/d/1Q8cCt3TyEzzPo0wjvmgH55WW6w_TmVuG/view?usp=sharing
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Cass Nelson-Dooley, MS, studied medicinal plants in the rain forests of Panama, in 2003 as a Fulbright Scholar, and then launched a career in science and natural medicine. She researched the pharmacology of medicinal plants at the University of Georgia and AptoTec, Inc, and then joined the innovators at Metametrix Clinical Laboratory and Genova Diagnostics. She enjoys teaching, presenting, writing, and researching how to address the underlying causes of disease, not just the symptoms. She has over a decade of experience teaching doctors about integrative and functional laboratory results. In 2013, she started Health First Consulting, LLC, a medical communications company with the mission to improve human health using the written word. She created innovative videos and patient education handouts to improve practice efficiency and motivate patients. Ms. Nelson-Dooley is the author of Heal Your Oral Microbiome and has published case studies, book chapters, and journal articles about natural medicine, nutrition, and laboratory testing. Learn more at www.healthfirstconsulting.com.
Julie and Cass kick off this episode by defining what an oral microbiome is and discuss some of the negative health conditions that can arise from an unhealthy oral microbiome. They discuss things to look for that will help you evaluate the health of your oral microbiome.
To wrap up the episode, Cass shares some things to start doing today to help support a health oral microbiome:
Diet and Nutrition
Whole food based diet
Ditch the sugar
Eat the rainbow
Get your vitamins and minerals
Focus on your Breathing
If you breathe through your mouth, you may be harming your microbiome
Work on breathing through your nose, especially at night.
Dental Hygiene
Brushing
Flossing
Tongue scraping
Focus on balancing the microbiome if you are experiencing dysbiosis ( you would do these things under the care of professional)
Antimicrobial herbs
Probiotics (oral chewable) and prebiotics
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Kari
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Julie
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Website: www.juliedavey.com
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Caroline is a wife, mama and fitness coach born and raised in Nashville, TN. She is SUPER passionate about encouraging other women, whether that's through a virtual boot camp or helping them launch their own fitness business. In her free time you can find her hanging with her husband Brian and two kids Emmaline & Corban, leading a small group, or working out in my garage.
In this episode, Kari and Caroline discuss the idea that God cares about ALL aspects of your life, including your fitness, health, and foods we consume. Caroline shares how she had to break the cycle of comparison with others and the journey she took to get there. Kari and Caroline talk about the importance of your mental health and how that affects your health and fitness journey.
Caroline shares about her fitness community and how her goal is to always point her participants back to word and back to Jesus!
Connect with Caroline 👇🏻
Instagram: @FitforHisGlory
www.fitforhisglory.co
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holistic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Lacey is also the host of UpliftFit Nutrition Radio, where she aims to educate and encourage others on all things nutrition.
In this episode, Lacey and Julie break down what hypothyroidism is and the symptoms you may experience if your thyroid isn’t functioning properly. Stress, trauma, under eating, inflammation, gut infections, and medications are some of the triggers that can contribute to thyroid dysfunction.
Lacey and Julie discuss some of the natural ways to treat and improve thyroid issues.
If you like what you hear in today’s interview with Lacey, be sure to check out her book scheduled for release in May 2021 titled, Women’s Guide to Hormonal Harmony.
Connect with Lacey 👇🏻
Website: https://upliftfitnutrition.com
Instagram: @faithandfit
Twitter: @laceyadunn
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Danielle is a Nutritional Therapy Practitioner (NTP) whose mission is to help women uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives. She helps sugar cravers regain their energy, lose weight & balance their blood sugar without starving themselves or spending hours in the gym.
In part 2 of our podcast with Danielle Hamilton, Kari and Danielle discuss the steps you can take to start regulating your blood sugar. Some of those steps are 👇🏻
-Eating a real food diet. This is essential to healing.
-Getting rid of vegetable oils in your diet (canola oil, corn oil, soybean oil, sunflower oil, grapeseed oil)
-Reducing added sugars
-Pair carbs with protein and a fat
-Consider the order in which you eat your meals. It’s best to start with leafy greens, then fat/protein, saving carbs for last.
-Having a shot of apple cider vinegar before your meal
Connect with Danielle→ 👇🏻
Instagram:@daniellehamiltonhealth
Website: www.daniellehamiltonhealth.com
Unlock the Sugar Shackles Podcast
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Danielle is a Nutritional Therapy Practitioner (NTP) whose mission is to help women uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives. She helps sugar cravers regain their energy, lose weight & balance their blood sugar without starving themselves or spending hours in the gym.
Danielle struggled for years with multiple ailments and after several doctor visits, she was left without answers. So, she took matters into her own hands and started researching ways to treat her symptoms and even reverse the negative results.
Insulin regulation issues aren’t limited to people with diabetes. There is a spectrum view for blood sugar dysregulation. You can fall on the spectrum and experience dysfunction before being diagnosed with diabetes.
In part one of this two-part podcast series, Danielle breaks down some of the symptoms you may experience with blood sugar dysregulation. Blood sugar dysregulation looks different for everyone. As the dysregulation gets worse, you will experience more symptoms and the severity of the symptoms will increase
Early Stage Symptoms:
- Unable to make it to your next meal without experiencing some symptoms such as:
-
- feeling shaky
- feeling lightheaded
- dizzy, irritable
- anxious feelings
- Sweating
- Fatigue
- Weakness
- Nausea
- Brain fog
- Carb cravings
Short term issues with blood sugar dysregulation:
- Can't lose weight
- Energy crashes
- Mood swings
- Fasting is impossible
- Trouble falling asleep or staying asleep
- Hormone imbalances
Long term issues with blood sugar dysregulation:
- Depression and anxiety,
- Fatty liver
- Cardiovascular issues
- Hormone imbalances
- Joint issues
- Infertility
- Obesity
- Worsening fatigue
- Premature aging
- Alzheimer’s
Join us for part 2 of this podcast for actions you can take to tackle blood sugar dysfunction.
Connect with Danielle→ 👇🏻
Instagram:@daniellehamiltonhealth
Website: www.daniellehamiltonhealth.com
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Kari
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Website: www.karicoody.com
Julie
Facebook: https://www.facebook.com/juliedaveynp/
Instagram: www.instagram.com/juliedaveynp/
Website: www.juliedavey.com
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for more information on the Level UP detox, visit www.anaturalshift.com/levelupdetox
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Kari
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Website: www.karicoody.com
Julie
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Website: www.juliedavey.com
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Kari
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Julie
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Free Resource from Kari
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Dr. Jessica Louie is the founder of Clarify Simplify Align & The Burnout Doctor Podcast where she helps BURNED out pharmacists & healthcare professionals get out of overwhelm and live with LESS clutter and MORE energy. Jessica is certified in the KonMari Method to help declutter your life and practices as an Associate Professor and Critical Care Pharmacist by day. Jessica has recently started the Spark Joy in Healthcare community to uplift and empower pharmacists.
In this episode, Dr. Jessica Louie shares how decluttering her life saved her from burnout. She made it her mission to help others escape from burnout in their lives.
She utilizes what she calls the “clarify, simplify, and align method” when working with her clients.
*Clarify-decide what is important for us.
*Simplify-This can mean your physical environment, mental/emotional clutter (calendar and schedule), or digital clutter (email, phones, etc).
*Align- Position your work into your life instead of the other way around. This is not putting work first. Work is not your life, it's only one part of our energy source.
Dr. Louie shares 3 tips to try when you are approaching burnout:
*Clarify your ideal lifestyle. How do you want your life to look? Write this down. How do you want to feel in your ideal lifestyle?
*Tackle your physical clutter using the category approach to see what items spark joy. Do not focus on how much you discard or keep.
*If you’re not ready to tackle physical clutter, you can focus on mental clutter. An example of this would be to clean up your email. How does it make you feel when you open your email?
Connect with Dr. Jessica Louie 👇🏻
Spark Joy in Healthcare Community: https://www.sparkjoyinhealthcare.com/
Free Burnout Resources & Workshop on Cultivating Joy at Work: https://drjessicalouie.com/
The Burnout Doctor Podcast: https://drjessicalouie.com/podcast/
Connect on LinkedIn: https://www.linkedin.com/in/jessica-m-louie-pharmd-bcccp/
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Dr. Nicole Byers is a neuropsychologist, speaker, host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She has a Ph.D. in clinical psychology from the University of Saskatchewan, she is an Adjunct Research Assistant Professor with the University of Calgary, and she has published articles in professional journals on the topics of brain health and neuroscience. She helps individuals overcome the mental habits that are keeping them stuck in self-doubt, overwhelm, and stress so they can have the confidence to stop hesitating and take action towards their goals.
In this episode, Julie and Dr. Byers discuss different strategies to improve your brain health. Dr. Byers begins with sharing that we start each day with a finite amount of brain resources. Each decision we make is a withdrawal from that bank of resources.
Strategy #1 Think about what you can do to make your life simpler (ie. plan your outfit the night before, plan your meals for the week, etc).
Those little things will save mental resources and that means more energy for things you really need to put your thoughts into. Dr. Byers and Julie talk about multi-tasking, such as reading a book and listening to music, and the effect it has on our brains. Our brain cannot actually multi-task. It is constantly switching back and forth between the two activities and it is not a good way to support our brain health or do either task well.
Strategy #2 Keep your body and your mind healthy. Ways to do this are:
-Consume a well balanced diet. Our brain uses up 20% of the nutritional resources we take in.
-Get enough sleep
-Exercise
-Keep your brain active (reading, socializing, learning a new skill). The more active our brains are, the healthier our brains are.
Connect with Nicole 👇🏻
www.drnicolebyers.com
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Karyn Shanks, MD, is a physician, teacher, and author of Heal—A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You.
In this episode, Kari and Dr. Shanks discuss the important and, often times complex, topic of hormones and how we can begin to work toward balance in this area.
When an individual is suffering as a result of hormone imbalances, it is important to take a broad lifestyle approach. Many times, we can correct and relieve the suffering through focused self care (eating well, sleep, exercise, managing stressors). But there are cases when self care alone isn’t enough to get our body into the correct balance. That’s where the use of bioidentical hormones can be utilized. Women who require supplemental hormone therapy shouldn’t view the use as a “failure” but should rest in knowing that hormone therapy can be safely and successfully utilized.
We all know the toll stress can take on our bodies. Dr. Shanks explains that when we are stressed, our body is in survival mode and our bodies focus solely on producing what we need for survival, but the body isn’t able to make other hormones necessary to keep us in balance.
On the flip side, stress isn’t inherently bad. Stress is the physiology that supports us so that we can face life’s challenges. And it’s through those challenges that we grow and become successful. The difference between bad and good stress is perspective.
To wrap up this episode, Dr. Shanks shares her top three practical ways to start supporting your body naturally:
- Focus on quality sleep
- Make yourself a priority
- Consume a nutrient dense, whole food diet
Connect with Karyn→👇🏻
Website: www.kayrnshanksmd.com
Heal by Karyn Shanks, MD
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Jen Cino is a certified personal trainer, hormone specialist, nutrition coach, and essential oils specialist. Jen’s mission is to show women how to sync their lifestyle/business, fitness, food, and fun to their menstrual cycle so they can reap the benefits of living in alignment with all of their cycle superpowers.
In this episode, Jen shares how the different phases of our menstrual cycle require different foods and exercise to optimize our health (physically and emotionally). Women experience 4 phases during their cycle. It is key to make sure that you are eating enough! So many hormonal issues are caused by nutritional deficiencies. Let’s break it down:
Phase-Menstruation: This is when you get your period. Our hormones are at their lowest level. Your energy is lowered. Rest is key during this phase. You will feel better and look better long term if you take the time to rest. Days 3-5 energy picks up due to hormones picking back up.
Phase-Follicular: Metabolism is slower during this phase. So you don’t have to eat quite as much but will experience more natural energy. Leading up to ovulation, your energy is super high and you may not require as much sleep. This is the time to do those higher intensity workouts and focus on foods that support your gut health.
Phase-Ovulation (around day 14 of a 28 day cycle) Estrogen is peaking and we are looking and feeling great! Although you still have the energy to do high intensity workouts, those should be avoided during ovulation. Women are 3 times more likely to have ACL injuries during ovulation. This is a good time to focus on strength training due to the increase in testosterone.
Phase-Luteal: This is when hormones will start crashing again. This is the “PMS” phase. This can be 10-16 days depending on your cycle. PMS doesn’t affect everyone and is a result of a hormone imbalance. Our body temperature is higher and metabolism is higher. You may feel cravings and feel hungrier during this phase. Your body is requiring more energy. Eat foods that are rich in magnesium (spinach, dark chocolate) which will help balance mood. If you are deficient in magnesium, you may experience depression and anxiety during this phase. Lower intensity workouts are best during this phase.
Wondering where to begin? Start by tracking your cycles. Then start symptom tracking by noting how you feel each day during your cycle.
In closing, Jen and Julie discuss the importance of getting to the root cause of any issue so that true, lasting transformation can take place.
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Instagram: @lifeasjenn
FB group: fit.period.community: hormones, fitness, and women’s health
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Advertising duo Ian & Margaret Wishingrad have been working together for over 5 years, growing their first company, creative agency BigEyedWish, from a shared desk at a co-working space to a multi-million dollar company with clients such as AT&T, Nestle, and Diageo. Their second brainchild, Three Wishes cereal, was two years in the making and just launched at the end of 2019.
When Margaret began searching for cereal options to feed her baby, she was disappointed in the options she found on the grocery store shelves. Margaret found that cereals on the market contained ingredients that she did not feel comfortable introducing into her child’s diet. Margaret knew that she couldn’t be the only parent who felt this way! So, Three Wishes Cereal was born!
Three Wishes is a high protein, low sugar, grain free breakfast cereal that tastes like the cereals of your childhood, made with modern day clean ingredients. Three Wishes contains ingredients such as chickpeas, pea protein, and tapioca -a feat of food science- and currently comes in three flavors: cinnamon, honey and unsweetened. With 70% less sugar and as much as 8x the protein of their decadent counterparts, there’s nothing on the shelf like it. Three Wishes is a plant-based, gluten-free certified cereal free from wheat, dairy, soy, oats, corn, rice and peanuts.
You can purchase Three Wishes Cereal online at www.threewishescereal.com or visit the website to see what retailers in your area carry the cereal. Margaret and Ian have been generous enough to give our listeners a discount code! Use the code taketheupgrade10 at checkout to save 10%!
Connect on the web: www.threewishescereal.com
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Check out the book and bundle boxes
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Emily Coffman is a retired Division 1 athlete, who was tired of girls feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed girls begin the journey of getting in shape, feeling more confident in their body, and eating right.
In this episode, Emily and Julie discuss the tips below regarding how to prioritize health and movement.
- Know your why for living a healthier lifestyle.
- Make your health a hobby in your life.
- Focus on the “big rocks”, meaning focus on the big picture without getting discouraged with some of the small hurdles along the way.
- Make your health a habit. Add in new elements along the way, without making several drastic changes at once.
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Instagram: @girlsgonehealthypodcast
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Learn more about GI MAP Testing and The 5 Day Gut Reset Guide: www.juliedavey.com/services
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For more information on the course and lab option, head on over to www.karicoody.com/rebalance!
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For more information on Kari, visit www.karicoody.com
For specific information on this course/labs visit www.karicoody.com/labs
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Maria is a thought leader, international author, motivational speaker and business coach who mentors “misfits” and “misunderstood geniuses”. Focusing on female entrepreneurs who may not “fit in”, Maria empowers women across the globe to create success tailored to their lifestyles.
Maria opens up this episode by sharing how she watched her family, full of entrepreneurs, work themselves into the ground focusing solely on making a profit. Maria learned quickly that she did not want to have a professional life like her family. She decided that she would learn to embrace who she is and pursue her passion, focusing on what she could do and what she could sustain.
Maria and Kari discuss the importance of sustainability, in both business and life in general. Maria shares that she feels people have the knowledge to address many things, but have a problem integrating that knowledge if it’s going to take some time due to our culture of instant gratification.
Maria and Kari talk about how it is so easy to get distracted from our goals and be consumed with worry about what other people think of your goals, passions, etc. Maria encourages us to really figure out what we want and what would bring us the most joy and to stay focused on those things. Maria shares how she created 7 journal prompts that she uses to help her stay focused and centered on her goals.
7 Powerful Journal Prompts that will Center and Contain your Energy
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Instagram: @maria_k_tan
On the web: www.maria-tan.com
maria@maria-tan.com
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Nicole is a health and fitness coach, focused on serving women over 40. She is a personal trainer and licensed physical therapy assistant. Nicole is the founder of Shape It Up Fitness, podcast host, and author.
In this episode, Nicole and Julie discuss Nicole’s top strategies for losing weight and even thriving during this pandemic.
- Socially distance yourself from your kitchen and your refrigerator.
- Move and stretch your body and make it a daily priority.
- Make space for downtime. Rest and recovery is an important piece of your health.
Connect with Nicole 👇🏻
www.shapeitupfitness.com
Shape It Up Over 40 Podcast
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Brittany is a wife and mother of 2 young children. She is the founder of Essentially Bee, where she shares natural solutions for your natural mindset. Brittany’s life was changed by the introduction of doTERRA Essential Oils and now her mission is to empower others to live naturally!
Brittany shares how she always disliked when people would comment " enjoy her newborn" because when a child turns 2 things change! But unfortunately, when Brittany’s daughter was around 18 months old she noticed some unpleasant changes in her child’s behavior. Brittany found a book called The Whole Brain Child and it changed the entire way she thought about childhood. She shares how as mothers we are prepared how to handle the boo boo’s and what kind of nutrition our kids need but we aren’t really educated on how our child’s brain will change during different stages of development and the different temperament changes that may bring.
Brittany has embraced and incorporated aromatherapy to affect mood and the way she disciplines her children. When Brittany notices her child’s behavior trending to a negative space, she has a chart with pictures depicting different emotions. The child can point to what they are feeling and Brittany has an oil available to combat those emotions. The child can choose an activity to do after to refocus their attention such as yoga, drawing, writing, sitting quietly, etc.
Brittany shares how another parenting style, gentle parenting, has shaped her approach to discipline vs. punishment. In this episode, Brittany and Kari discuss the misconceptions about what the bible says about parenting/punishment and the pressure parents feel to discipline and shape their child’s behavior. Disciplining biblically is showing a child how to behave, verbally, not in physical punishment. Brittany wants to share the information she has learned to empower other parents/caregivers to truly learn the why behind their child’s behavior.
Connect with Brittany 👇🏻
Website:
www.essentiallybee.com
https://www.instagram.com/essentiallybee/
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https://www.facebook.com/essentiallybee/
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For all the links plus video recording head on over to www.karicoody.com/backtoschool!
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Dave Glasser is a certified strength and conditioning specialist, who works with athletes on all levels. Dave is the owner of Fit Life Champions, where he helps busy adults and athletes reach their fitness and nutrition goals through low risk/high reward functional fitness programs.
Dave shares that his journey to delving deeper into nutrition was prompted by the clients he was serving through his personal training business. The majority of his clients also had questions about and were requesting nutritional guidance. Dave sought out a nutritional certification and during that process, began to evaluate his own diet. In an effort to save money, he began to meal plan and truly look at the nutritional information of the food he was consuming.
Dave and Julie discuss how important it is to take your health journey one step at a time and to stop and celebrate the small wins. Each small win adds up to big changes over time.
Dave and Julie talk about the benefits of cleansing/detoxing. Dave shares that he plans for a 10 day cleanse about every 90 days. He shares how one of the benefits he reaps from cleansing is that his body absorbs the healthy food and nutrients better post cleanse, which gives him more stamina, mental clarity, and just feeling better in general.
To wrap up this episode, Dave shares what a day in his life looks like.
Connect with Dave 👇🏻
www.fitlifechampions.com
Link to resources mentioned in podcast:
www.anaturalshift.com/community
www.anaturalshift.com/episode116
www.anaturalshift.com/cleanse
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Meg is a pharmacist, passionate about patient safety and preventative health. She is a “farmacist”, passionate about using REAL foods to fuel your body wholly and powerfully! Meg believes we can CREATE our own WHOLE HEALTH life.
This episode kicks off with Meg sharing the things that peaked her interest into holistic health and inspired her to start looking deeper into lifestyle changes and getting to the root of issues, not just masking symptoms.
Meg shares how each person’s journey to true health and a holistic lifestyle is unique but there are a few key things that everyone needs to consider. Changing what you put in your body, having a good foundation, and a diet that consists mainly of whole foods should be what folks start with to make a lasting change. Meg and Kari discuss how diet can prevent and even reverse disease processes.
Meg shares how her family made changes that allows for them to purchase whole foods and how important it is for our kids to see us making those positive food choices.
Meg and Kari share their hearts for people to experience the joy and true freedom that comes from a lifestyle that isn’t dependent on “quick fixes” but instead making their health the priority. Making small choices to better yourself everyday will add up over time and create lasting change!
Upgrade your Eats ebook
Connect with Meg👇🏻
Instagram: @awholehealthlife
www.awholehealthlife.com
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Join the fasting challenge
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Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology.
Daniel’s journey with EMF (electro magnetic frequency) radiation began when his wife questioned the safety of laptops sitting in the laps of their sons for hours on end. Daniel did research and found that in fact, his wife had valid concerns. Defender Shield was born when Daniel built the first laptop shields for his sons.
In this episode, Daniel shares how EMF radiation didn’t exist 15 years ago. Daniel begins with sharing the thermal impacts made on our bodies, cell danger response (CDR) and shares the other side effects we may experience as a result of exposure to EMF.
Daniel shares practical ways to limit your exposure:
- Turn your transmitters off
- Place your cell phone 4 foot away when necessary, use speaker phone, non-bluetooth head phones
- Move your alarm clock 4 foot away from your bed
- Place your cell phone out of the room or 4 foot away when you are sleeping
Website: www.defendershield.com
Instagram: @defendershield
Facebook:https://www.facebook.com/defendershield/
Youtube: DefenderShield
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Upgrade you Eats ebook
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Mark Delaney is a speaker, trainer and coach. He believes that there are two things that nobody should live without...great love and meaningful purpose. He and his wife, Adena, create resources to help people clarify their purpose and build loving relationships. They created two coaching programs. My Life Platform is created for couples that want to build a life together that makes a great impact on the world. They also created The Purpose Mastermind. This is a 3 week process that allows people to clearly identify their purpose.
He loves to use stories and pictures to inspire people, so today we have asked him to tell us a story from his personal life. Mark has personally struggled with being overweight most of his life. In the past year, he went through a major transformation and today we are going to have him tell us his story.
In this episode, Mark and Kari discuss Mark’s journey to change. Mark opens up the podcast by sharing that he feels that all people fundamentally have the same life. Step 1-I’m born, Step 2-I’m excited, Step 3-Something happens to us/from us, Step 4-Go into the bushes, Step 5-I cope. Mark shares how he always turned to food to help him cope with whatever struggle he was facing. He shares that he believed the lie that he needed to lose weight for 30 years.
Mark reached a breaking point around 1 year ago after seeing a video of a guy, Alan Thomas, that shared his successful weight loss journey. Mark reached out to Alan and he became Alan’s first client as a weight loss coach. Mark shared that Alan didn’t give him advice on food or exercise but instead focused on mindset. Mark and Alan figured out together what was holding him back from losing the weight/gaining the weight in the first place. Mark shares how finally being vulnerable and asking the deep questions enabled the true change to take place. He also discusses the importance of having someone to be accountable to. Mark says that “accountability just helps you go back out for the next round.” It is key to have a group of people to encourage you to keep going, even if it’s hard.
Mark shares how vulnerability and accountability brought him to one single moment where his entire life changed.
Connect with Mark at www.mylifeplatform.com
Check out his podcast My Life Platform
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Katie is a wife and mother of three and a former educator. She says her primary job is being a stay at home mom but, she also has a wellness business where she empowers people to take control of their emotional and physical health.
Katie shares that she was completely addicted to sugar. About 10 ½ years ago, Katie was working at a job that she didn’t love and found herself filling the void with sugar and poor nutritional choices. She was stressed and not sleeping well. On the way home from work one day, Katie heard about a book on clean eating. She stopped that day and picked up the book. A main component of the book was cutting out sugar. Katie just didn’t know if she could do it!
Katie decided to give it a shot and she shares the side effects she experienced during detox from sugar. The negative side effects lessened in about 2 weeks and she noticed her craving for sugar was completely gone. Katie did eventually go back to eating sugar and made the choice again later to cut out sugar and the detox phase was much shorter.
Katie shares the alternatives she has identified that allow her to still have a “treat” without feeling the negative effects and still nourishing her body.
Katie also shares how losing two family members to illnesses that started with type 2 diabetes and turning 40 made her look inward and truly decide to make a change. She has always been health minded but being consistent has been the key to her success.
Katie and Kari discuss the barriers you may face when making the decision to eliminate sugar from your diet, and also discuss the importance of preparing to guarantee success.
Katie shares her top tips for success with getting rid of sugar:
-Prepping ahead of time is key
-Clear your house of treats before you start the detox from sugar
-Meal plan for the two weeks during detox and be sure to include healthy fats
-Have healthy snack options that are easy to grab
-Make sure you are prioritizing sleep
-Make sure you are taking good supplements
-Daily movement is important
-Try to view movement as a celebration of what your body is able to do
-Get up an hour earlier than your family
Connect with Katie on Instagram @ktrozier
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Blog post with all of the links mentioned!
http://www.karicoody.com/what-is-really-going-on/
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Malorie Avaline is a serial entrepreneur. She is an internationally published hairdresser and make-up artist, turned speaker, transformational mindset coach, experiential event host, podcast host, writer, and real estate investor. She is a wife and mom of 3. Malorie wants to help you claim what you really want in this life and go out there and create it!
Growing up, Malorie was involved in competitive dance. She was active and had a healthy metabolism that allowed her to pretty much just eat whatever she wanted. When she was pregnant with her first child, she gained 75 pounds. After her son’s birth, her curiosity and journey into fitness truly began. Malorie started clean eating and by her son’s first birthday she had lost all the weight she gained during the pregnancy, and a little more. All of the things above were happening while Malorie was going through a very difficult time in her life. But, she was determined to have a better, different life and she persisted until she achieved her goals.
Malorie competed in fitness competitions for 7 years. She won competitions and was even featured in a fitness magazine. After 7 years, Malorie decided it was time to step away from the fitness competition world and focus more on her career. She went from 127 lbs to 145 lbs and that change was so difficult and sent her into a struggle with body dysmorphic disorder (BDD). Malorie was really struggling and her husband encouraged her to seek professional help. She found a counselor that specialized in body image issues and worked with her for 4 months. Malorie shares how that same discipline and competitiveness she used for fitness competitions helped her overcome her struggles with BDD.
Malorie and Julie discuss the importance of finding freedom with food. Malorie shares how she always makes choices based on how she wants to feel. Not only in regards to food but, in your relationships and all life choices.
Malorie shares that staying curious is her most pivotal upgrade. Just learn, don’t judge things and lean into curiosity. Being curious is what has formed Malorie’s career and helped cultivate a life that she absolutely loves.
Connect with Malorie👇🏻
www.malorieavaline.com
Instagram: @malorieavaline
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On the podcast today, Julie explores the concept of “What if?” We are in uncertain times right now but, what if you made that uncertainty work for you? What if all of this is working for you and your greatest good? What if you started a new habit or connected more with your family? What if………you fill in the blank.
Remember, when we ask better questions, we get better answers!
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Upgrade your Eats ebook
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Growing up, health and fitness were Jessica’s outlet. She felt like it was the only area in her life that she could control. That passion led Jessica to starting her first health related business at 22 years of age. About this time, Jessica was introduced to Jesus. She says that she didn’t have a sudden epiphany, nor did her life change right away. It was a journey that changed the way she dressed, content she posted, and also how she had treated her body and how much repair it needed-spirit, soul, and physically.
Jessica shares that before beginning a relationship with Christ, she used her body/fitness for attention. She wanted to feel seen, loved, and worthy. Accepting Christ didn’t change her life immediately. Jessica shares that “change can only come when we are engaged in the word”. Engaging in the word and meeting a mentor in the faith helped Jessica mature emotionally and make great strides in her life.
Jessica shares how she dives in with the people she helps and exactly what it means to “weigh” less.
Connect with Jessica:
Instagram: @jessicahottle
Website: www.jessicahottle.com
Podcast: What's The Truth?
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1. Homemade gifts
- body scrub, bath salts, kids crafts :)
2. Cookbooks
- a Natural Shift Whole 30 Meal Plan Cookbook
- Real Food Meal Plan
- Cookbooks by Danielle Walker
--Eat What You Love
--Against All Grain
-
Oh She Glows by Angela Liddon
-
Cookbooks by Katie Lee
--Katie Lee’s Easy Breezy Eats
--The Comfort Table
3. New Kitchen Gadget
- Instant Pot
- Air Fryer
- Cuisinart Ice Cream Maker
- Vitamix Blender
- Food Processor
- Staub Dutch Oven
4. Personal Growth and Self-Care Items
- She Works His Way 2 Year Reading Plan
- Message Bible
- Journal
- Val Marie Paper Prayer Journal
- a Natural Shift Community Membership
- Ugg Robe
- Amazon Essentials Robe
- Ugg Alena Slippers
- Ugg Coquette Slippers
- Soma Loungewear/Pajamas
- Lake Pajamas/Loungewear
- Yeti Coffee Mug
- KARMA Organics Nail polish
5. Subscription Services
- Butcher Box
- Thrive Market
- Instacart
6. Gift cards for massage, manicures, pedicures
7. Personalized Health Consults
- Julie’s specialities: gut health, high blood pressure, high cholesterol, weight management, and energy
https://www.juliedavey.com/
- Kari’s specialities: hormones, stress, anxiety, sleep, and kids mood management
http://www.karicoody.com/
8. Activities
- Bike
- Lululemon Yoga Pants
- Lululemon Cool Racer Back Tank
- Lululemon Align Pant
- Lululemon Swiftly Tech Crew
- Lululemon Shorts
- Athleta
- Fabletics
- S’well Stainless Steel 17 oz Water Bottle
- S'well Stainless Steel 25 oz Water Bottle
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Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego
Links to listen:
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In this episode, Kari answers one of the questions she is asked a lot…...what place do medications have in a natural lifestyle? Of course, there are some conditions that will require medications but for a large number of people/conditions, the requirement for medication could only be for a season. If we give our body what it needs in the form of nutrition, movement, supplements, and decreasing our toxic load it will heal itself. If we take care of our body differently, we will feel differently.
The journey to a natural lifestyle doesn’t have to be all or nothing. Medications and essential oils can work hand in hand. Begin this conversation with your physician. If your physician doesn’t encourage or support introducing natural solutions to your healthcare journey, don’t be afraid to seek out a physician that will.
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Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego
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In this podcast, Julie dives into what the word balance really means. Historically, if you are putting a lot of energy into one area, there tends to be another area that doesn’t get your full attention. This is why balance seems so unachievable!
So what is harmony? Harmony by definition is a “situation in which people are peaceful and agree with each other”. Ahhh, sounds so nice and really what most of us desire in our lives. Balance by definition is “the condition of someone or something in which its weight is equally divided so it can stay in one position or be under control while moving”. Balance sounds rigid and unattainable. The concept of balance is a myth and really sets us up for failure. By being fully present with what you are doing and being fully devoted to what you are doing at any given time may lend itself naturally to more balance. Is it harmony or balance that you’re seeking?
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On the web: www.anaturalshift.com
Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego
Learn more about our Signature course, Upgrade made easy: your plan to better health
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Rebecca is a business and branding strategist, TEDx Speaker, New + Noteworthy podcast host and co-founder of the Brand Camp Retreat, branding workshops and retreats for female business owners. Prior to owning her own business, she served as a Vice President of Sales and Marketing for the top grossing division of a Fortune 1000 company, overseeing more than $1 Billion in sales. In addition to frequent public speaking events training entrepreneurs on social media, branding and business strategy, she is a frequent contributor to publications including Readers Digest, Women's Health, US Business and News, ABC News and more.
In this podcast, Rebecca shares how a health crisis with a loved one ignited her passion for research, specifically in the health arena. How that crisis impacted Rebecca is evident in how she lives today, 10 years later.
Rebecca tells us how experiences from her childhood produced a feeling of needing to achieve. She found that she would set goals but when she achieved them, she was left feeling empty. She wanted to know the why behind the emptiness and wanted to find the answer to happiness. After much work, Rebecca discovered how she truly desired to feel.
Rebecca and Julie talk about the importance of self care. Rebecca shares how in the past, she felt that she had to “earn” the right to self care. Now, she understands the importance of self care being a daily part of life and how it allows her to remain in “be state”.
Rebecca shares how finding her “be state” changed her life and describes how to find your own “be state”. She says to write down a list of qualities you would love to experience or be. When you look at your list, circle your top 5. Don’t overthink it, just go with your gut. After you choose your five, create an affirmation….”I am abundant, I am relaxed, and I am joyful”. You are creating a “to be” list instead of your “to do” list.
Rebecca’s book “Becoming You” is available now on Amazon. She says it's a guide and not just a book but details how to unpack the info and apply it to your life.
You can find Rebecca at:
www.rebeccacafiero.com
www.brandcampretreat.com
Follow on IG: @rebeccacafiero
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On the web: www.anaturalshift.com
Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego
Learn more about our Signature course, Upgrade made easy: your plan to better health
Links to listen:
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In this episode, Kari and Julie answer the top 5 questions they get asked on a regular basis.
- What is the easiest way to meal plan and prep because just planning is overwhelming?
Julie: Start simple! Make one simple change for a week or so before trying to change everything in one week. Choose simple recipes and upgrade your ingredients.
Kari: Have key staples on hand and embrace leftovers!
- What do you feel is the healthiest food lifestyle?
Julie: There is no one size fits all. Eating whole foods is the right way to eat for everyone but you have to be a student of your body and find what works for you. Educate yourself on the pros/cons of each eating plan and make an informed decision.
Kari: Focus on eating whole foods. Think of what is sustainable and what you can incorporate into your life for years.
- How are you modeling healthy habits for your children?
Julie: The key here is to lead by example. Don’t ask them to do something you wouldn’t be willing to do.
Kari: Let your kids have some control and make choices about what they eat. Explain why some choices are better than others and empower them with information so they truly understand.
- How do you stay motivated in your health journey?
Julie: I really envision how I want to feel, how I want to show up in life, and how I want my life to look. When you really become clear on those things, for me that is what has made the biggest difference and I know that those healthy habits are what will get me there.
Kari: You have to stay connected in how you want to feel and really become laser focused. I want to be a good steward of the body/time God has given me and I want to make the most of every day. In this journey to stay motivated, you have to have small wins. It’s very important to have an accountability partner to help keep you motivated and on track.
- How do you go from craving sugar day and night to cutting it out?
Julie: It is possible for you to quit refined sugar, not just for us or your friends. The cleaner your body becomes by upgrading what you eat, the less you crave sugar.
Kari: Learning how toxic sugar is for your body really motivated me. Once you participate in cleanses/detox programs, you will begin to notice how sugar negatively affects how you feel.
Podcast with Greg (on quitting sugar): https://anaturalshift.com/episode78/
Podcast with Karalee Glore on quitting sugar: https://anaturalshift.com/episode31/
the effects of sugar on your body: https://anaturalshift.com/episode30/
Link to purchase the course:
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In this episode, Julie and Lori discuss Lori’s journey to eating healthier and making better, more thoughtful choices regarding the foods she chooses to fuel her body with. Lori shares her experiences with cleanses and shares some of her struggles and successes as well.
Lori and Julie discuss how to handle different situations when your family, co-workers, etc aren’t quite as supportive of the decisions you are making.
Lori shares her favorite Whole30 recipes and how to get creative in the kitchen. Lori provides info about her instagram/facebook community.
You can find Lori at:
Facebook: Essentially In Progress
Instagram: @essentiallyinprogress
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In this episode, you will find tips and tricks to on how to stay healthy and happy during times like these...........
Kati Falzone (instagram: @runsonoil/facebook: Runs on Oil): Structure! Have a plan for your day. It allows you to focus on something positive that you can control. Of course, everything won’t go as planned but it’s nice to have some sort of structure for your day. Habits! It’s easier to form better habits when your schedule or routine is off or different than the norm. You will build in a space in your new routine for what you are wanting to add.
Eliza Bacot: Play background music. It will help keep the volume level/tone in your home. Take frequent walks outside. It’s proven that being outside can increase your mood. Essential oil timeout. It will be a distance from a situation/person that may be frustrating you and will involve a scent. Put a little oil in your hands and escape.
Christa Knowles: Take one day at a time. Take deep breaths, get out in nature, use your oils. Make the most out of this time. Use the time to catch up on laundry or projects/cleaning that you may not typically have time to do. Use the internet for new resources. Online workouts (yogi approved is my fave, bender fitness is another fave), virtual field trips for kids, etc.
Beth Wood (instagram: @essentially_obsessed_life/fb: essentially obsessed life Beth Wood): Aromatherapy playdough-2 cups flour, 2 cups colored water, 1 cup salt, 1 tbs olive oil, 1 tsp cream of tartar, and 5 drops essential oil of your choice. Combine all ingredients (except oil) in a large saucepan and stir until combined. Leave over medium heat until it forms into a ball. Remove from heat and cool on parchment paper. Once cooled add oils until combined.
Katie Rozier: Have a morning checklist for your kids. Getting dressed, brushing teeth, making bed, oils, etc. Get a workout in while your kids are doing their morning chores. Stay on top of oil application. Calming oils, focus oils, immunity oils…..all of those are very important right now. Get outside. Regardless of the weather, make it a point to get outside everyday.
Julie Davey(fb: Julie Davey, NP/instagram: @juliedaveyn/www.juliedavey.com): Best fruits/veggies to stock up on during quarantine time. Apples-will last for months in the refrigerator. Bananas-buy them as green as possible. Once they start to ripen, add them to the refrigerator. When/if they start to go bad, peel them and put in the freezer for smoothies, breads, etc. Citrus fruits-can last months in the fridge. Lime is great in savory dishes. Oranges-great for a snack and great for immunity boosting due to the vitamin c! Berries-freeze berries if you see them going bad. You can use them in smoothies and baking. Avocados-really great for your healthy fat intake. Tip: buy them really green and really hard. You can leave them on the counter until they start to ripen, then add them to the fridge to lengthen their life.
Potatoes(sweet, russet, yukon gold)-store them in a warm, dry place. Options are endless with potatoes! Great staple because they last a long time. Onions-last weeks to months. Store in your pantry. Winter Squash (butternut, acorn, spaghetti)-all great roasted in the oven. Cabbage/Brussel Sprout-will last 1-2 weeks in the refrigerator. Cauliflower-will last 1 to 2 weeks in the fridge. Broccoli-will last about a week in the fridge. Garlic-will last for months and will elevate the flavor of any savory dish. Carrots-will last weeks in the refrigerator. Frozen veggies/fruits are a great alternative to canned veggies.
Jeanine Ewing: Doterra products we are using to stay healthy and happy: On guard everything-Hand soap, sanitizer spray, roller ball. We love PB assist for the kids and adults! We also take several other Doterra vitamins and supplements to maintain wellness. Diffusing adaptiv for a calm and restful atmosphere in our home. Physical activity is so important to decrease stress and boost your immune system.
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Kari first shares her tips on meal planning:
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-
- I like to say that leftovers are life and that is my strategy. - Instead of planning exactly what I’m going to have every night, I stock my fridge, pantry, and freezer with whole foods that I can easily make various meals with. It’s never worked for me to try and think a week (or even further) in advance what I’m going to want that night. I make sure that I have those staples on hand and fresh foods ready to go. From there I can make whatever the kids are feeling. - Instead of cooking a lot of new recipes, I tend to stick with what I know my family likes and make variations of those foods. - I typically fix a meat and 2 veggies. (think chicken, pork tenderloin, fish,) veggies (green beans, broccoli, sweet peas, potatoes, corn) That is the easiest option. - To utilize leftovers in different ways: * + Make em crispy - Heat a little butter or other oil in a skillet and put your leftover veggies, or meat in. + Throw it in a stir fry - This is always a good option when you have chicken, veggies and rice or noodles. I love adding coconut aminos over top for a sweet salty flavor. + Plop it on a salad - I”ll put anything on a salad! You would be surprised how tasty roasted veggies, rice, potatoes or meats are simply put on a salad. Here are more instructions on how to make the perfect salad! + Upgrade your toppings. - I’m ALLLL about the toppings! Here are some of my favs: marinated onions, hot sauce, garlic infused olive oil, nutritional yeast, sriracha, sauerkraut, special sauce, everything but the bagel seasoning, flakey sea salt. - I only cook about 2 maybe 3 nights a week. * I normally like to cook a big dinner on Sunday nite and then cook again on Monday and or Tuesday. That way we can eat leftovers for the rest of the week. Often we will eat out or with family on Friday and/or Saturday nite. * So on Sunday I check the inventory I have in the fridge and base my Sunday /Monday night meal on that. I’ll put meat in the fridge to thaw on Sunday night for the week.
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Here are Julie's tips and strategy:
Stepwise Approach: “A week in the life of meal prep/planning”
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- 1) make a list (to keep) of you and your families “go to” or favorite meals
-
- Keep it in your kitchen, recipe book, phone, add to when you find new favs. If you don’t have a list you spend more time wondering what to cook!
- 2) look at your schedule for the week ahead (plan to do this by Friday, assuming you will grocery shop on Saturday). Determine what nights you have time to cook a quick meal and what nights you need to have a pre-cooked meal you can heat up. Thursdays are almost always breakfast night at our house.
- 3) Choose your 3 meals from your “go to” recipe list to make for the week. Throw in a new one if you like. Choose only 1 new recipe each week. The week could look like: cook Sunday, leftovers Monday, cook Tuesday, Wednesday, Breakfast or leftovers Thursday. Eat out Friday, eat out Saturday or grill at home.
- 4) choose 2-3 items you and your family will have for breakfast, lunch (can be some of your leftovers from dinners), and snacks. For lunch I have a salad and send leftovers with my husband and sometimes to school with kids. NEVER throw away anything!
- 5) make a grocery list of what you need for those recipes and other meals/snacks.
- 6) on Saturday, head to the grocery store with your list. Buy only items in your list unless there is some amazing looking produce. Use coupons and the Kroger app (great for lower prices on Simple Truth organic items) use grocery delivery services to save time and money.
- 7) on Sunday, carve out those 1-2 hours to prep for the week and set yourself up for success! This might look like boiling eggs, roasting veggies, chopping some veggies for the week ahead for salads. I do this in the afternoon or when I am prepping for dinner to make the most of my time in the kitch
-
Prep for the next day:
- Know what’s for breakfast
- Make lunches and lunch boxes while getting dinner together (get family involved). As I plan for weeknight meals, I try to choose 2 meals that make for hot lunches for the kids. ie Spaghetti, chicken noodle soup, lasagna, lemon and garlic shrimp pasta, fried rice, hamburger helper.
- Set out any items you need for dinner (meat from freezer,etc the night before. Connect with us→ via social media👇🏻
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Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego
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I hope you enjoy this bonus episode that we recorded for you all in navigating the times we are in. With COVID-19, things are changing by the minute. Things got REAL when they canceled school and this work from home mom was upgraded to homeschooling work at home mom. Listen in as Jamie and Ruthie share lessons they've learned from the past 5 years as being a homeschooling family. They also share secrets on how to still get some work done when your kids are home- these secrets are GOLD!
Follow along with them :
https://freedomlifejourney.com/
facebook.com/freedomlifejourney.
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Debora Mendes is a mother of two and a functional nutritionist. She specializes in women's digestive health. She works with women to improve the quality of their life by repairing their gut issues. Her program has a mind - body approach to teach women how a healthy gut influences their mindset and their ability to have a deep sense of self-confidence.
Debora opens up the podcast explaining the importance of cleansing and compares it to Spring cleaning your home. Debora shares the signs/symptoms that a person’s gut is not functioning properly and is in need of a cleanse. Julie and Debora discuss and dispel the myths people believe to be 'normal' effects of aging, changes, life in general and how those effects are related to gut health.
Debora and Julie share nutrition sources that are great for supporting your body during a cleanse and improving elimination during a cleanse.
Debora shares the pro’s of an elimination diet. Foods can be healthy but not tolerated well by everyone. Debora encourages journaling after eating to document how you’re feeling and how your body is tolerating certain foods.
Debora and Julie discuss the importance of making changes one step at a time to avoid burnout, frustration, and feeling overwhelmed.
You can connect with Debora here:
IG handle: @deboramendesfn
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Adaptiv Calming Trio-Internal, Topical, and Aromatic Support
For stress, anxious feelings, and mood management…...let’s break each down, one by one.
Both the Adaptiv Touch Blend and the Aromatic Blend (undiluted for diffusing) are a combination of unique floral, tree and herb essential oils in FCO
- Lavender - linalool, calming
- Magnolia - mostly linalool, calming
- Neroli - linalool, linalyl acetate, limonene
- Copaiba - beta-carophyllene, addictive habits
- Spearmint - carvone, uplifting
- Rosemary -alpha pinene, reduction stress
- Sweetgum - Liquidambar, calming, pain support, infectious considerations
- Wild Orange - Limonene, uplifting
Uses: Stress, Anxious Feelings, Addictions, Pain, Grief, Skin
Adaptiv Internal Capsules
Combination of essential oils + herbs to promote calm and restore joy
Anxious feelings = hypersensitivity to even mild threats
Essential Oils: (80mg total)
- Lavender
- Coriander
- Wild Orange
- Fennel
Herbals/Neurotransmitters
-
GABA (gamma aminobutyric acid) 100mg
- This is the actual neurotransmitter
- Binds to GABA receptors (limbic system)
- Still controversial - BBB, studies show benefit
- Induces relaxation
- Promotes calm
- Can inhibit involuntary muscle contractions
- Can enhance restful sleep
-
AhiFlower (170mg)
- Rich stearidonic acid - omega 3
- Brain is 80% fat -> must have fat for neuronal transmission
- May enter bloodstream more readily than even omega 3s from fish oil
- = more DHA and EPA in the tissues
- Studies show more increase in anti-flammatory interleukins
- Caution in conjunction with blood thinners
-
Sceletium Tortuosum (15mg)
- Contains 4 active akaloids (natl occuring compounds nitrogen based
- A dual 5HT reuptake inhibition, PDE4 enzyme effects -> Explain please
- Studies support fear reduction in amygdala
- Not only calming but mood uplifting -> hello serotonin
- Study showed no Improvements in anxious feelings, depressive mood, stress response, threat response, sleep adjunct, pain support?
- Doses in studies?
Let's put it all together…….
Uses:
Situational stress, chronic stress, addiction support, trauma support, grief support, anxious feelings, depressive feelings
Cautions: Consult physician, customers already being treated with SSRIs
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Dr. Meghan Birt is a chiropractor, educator, and healthy living encourager. She's also a wife and mom to two sweet girls. Dr. Meghan’s love of natural health started many years before getting her chiropractic degree. Healthy food and nutrition was the catalyst into becoming a chiropractor and she was able to achieve healing in her own body through natural means. Dr. Meghan wants to inspire a love of natural health in women and believes every individual has the opportunity to live their healthiest life possible. She's also on a mission to simplify healthy living for busy women so they can begin to just enjoy food, just enjoy health, and just enjoy life.
You can find Dr. Meghan at www.meghanbirt.com and on the Just Enjoy Health Podcast.
Meghan began to explore healthy living, along with her mom, at the age of 17. She started reading books and educating herself but quickly noticed that there was an abundance of information, some that was contradicatictory. Through furthering her education with chiropractic school, Megan realized that our bodies are bio-individual and different things will work better for some than others. Of course, there are some universal ideas that are true for everyone (ie. inflammatory foods should be avoided, a diet lower in sugar) but the journey to health is a personal one. Meghan’s goal is to take our complex health and simplify it so that it's not overwhelming and you take no action at all.
When Meghan was 18, she went on a mission trip to Mexico and contracted a parasite. Almost immediately, she began feeling bloated and exhausted. Meghan didn’t know that she was ill and struggled through the pain and exhaustion from living with the parasite while completing chiropractic school. At the end of chiropractic school, Meghan met a doctor who performed muscle testing, detox, functional medicine and discovered she had a parasite and that was the reason her body was not functioning well. This discovery took Meghan’s love for nutrition and clean living to the next level.
In this episode, we will discuss the importance of starting with the basics and making changes in your everyday life. Meghan shares her daily upgrades/non-negotiables to feel her best (nutrition, sleep, reasonable schedule). Meghan understands that making impactful changes in your life can be overwhelming. She gives the following advice “Start with something small and realize it’s worth taking the extra time versus staying where you’re at because there is a light at the end of the tunnel and you can feel better. Our bodies were designed and created to heal."
Connect with Meghan:
www.meghanbirt.com
Just Enjoy Health Podcast: https://podcasts.apple.com/us/podcast/just-enjoy-health-podcast/id999930816
Instagram: www.instagram.com/drmeghanbirt
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- Signs of stress: Not sleeping well, frequent headache and neck tension, skin breakouts, excessive cravings for sweets, frequent stomach ache, feelings of sadness and lack of excitement, inability to focus.
- 6 Practical ways to manage your stress so that it does not become the boss of you
- Acknowledge it
- Ask for help - you can’t do it all
- Don’t abandon your healthy habits - overindulgence adds to your stress
- Make time for you
- Cultivate gratitude
- Be realistic and set boundaries, learn to say no
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Joy Harrington is the founder of Level Up Babe - her social media coaching company where she helps women level up their businesses, mindset, and presence to go big online. She is the host of the Level Up Babe podcast - a show dedicated to help others learn how to use their rock bottom as a catalyst to something even better by sharing her own story of rock bottom when addiction and infidelity hit her marriage 4 years ago. She is a wife of 9 years, a mom to two littles and lives in Denver, CO with her family.
About a year and a half into her marriage, Joy knew that her husband, Peter, was struggling with an addiction to pornography. He also admitted to Joy that he had not been faithful while they were dating but since the time of their engagement he had been faithful, with the exception of porn. Joy had a hard time finding anyone to lean on and discuss the issues in her marriage without feeling ashamed and like there was something wrong with her or something wrong with her husband.
Joy and her husband had several significant changes in a short period of time (out of state move, new baby, a battle with post-partum depression). During this time, Peter was traveling a lot for work. Some things transpired that left Joy with this gut feeling that he wasn’t being honest and possibly being unfaithful to her. Unfortunately, her suspicions were right and Joy had proof. Joy and Peter separated but did not divorce because of the children. She gave him thirty days and a list of things to do to show her why she shouldn’t file for divorce.
Thankfully, Peter began to work on the list and they entered counseling. Counseling did bring up a lot of hurt and Joy fell into a period of deep grief. She felt that she had lost her identity. Joy realized that she had been putting her identity into being a wife and a mother, and that was it. That grief started her journey to figure out who she was a person and who Jesus calls her to be outside of a wife and mother and to not place her security or identity in being a wife or mom. Joy decided she was not going to be a victim of her story and she got to work on herself!
In this podcast, we talk about the two ways to process emotion and the importance of choosing the right one. Joy shares from her experience what it means to be there for others during a time of struggle, even when it may be uncomfortable. Joy’s story is a story of redemption in her marriage, her faith, and her view of herself.
On Instagram: @joyharrington.ig
www.joyharrington.com
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3 Reasons Why We Compromise &
How We Can Shift Into Prioritizing
1. Time and Energy
The #1 reason we hear that others don’t prioritize their health is time. But, what if you knew that the simple fact of feeling like there is never enough time is the very reason you SHOULD prioritize your health? What happens when we continue to be in this cycle of “there’s never any time”? Either we just bypass and do nothing because we think we have NO time OR we look for the quick fix. We do just enough to get by. When we try to get by doing the least amount possible, it becomes the mindset of life. When we constantly ask ourselves "what’s the least I can do?”, it truly is never ending. Going the extra few inches is not even a thought. So, you start doing less and less and less. Minimalism breeds mediocrity and it will destroy your passion. What does it look like to prioritize?
When you feel like you don’t have enough time and energy, challenge yourself to not just do the minimum.
2. We Don't Think Change is Possible
You’ve tried ALLLL the things and nothing has worked.You have seemingly proven to yourself over and over again that you cannot do it. What does it look like to Prioritize:
When you feel like change isn’t possible, remember who is on the other end of that rope pulling you back down… and LET GO! Healthy, Godly discipline will follow when we trust His plans for us and remember who this is all about anyway- it’s about serving and glorifying Him! It's not about us.
3. Not Believing We are Worth It
When you compromise and settle for less, not believing you are worth it, you forget whose you are! You were wonderfully made in His image. When you keep on believing that you aren’t worth it, the enemy wins. Make no mistake, the enemy doesn’t want you to make better choices -choices that honor God- in any area of your life. He wants you to stay overwhelmed, confused, low energy and in that constant state of “tug a war”. That means you are DISTRACTED from where and what God is calling you to. He wants you to stay in this cloud. With your eyes and hearts closed to it. He wants you to think you don’t have time. What does it look like to prioritize:
When you don't think you are worth it- remember whose you are, what you're fighting for and that it won’t always be easy.
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.
Kaitlyn is a pharmacist turned biohacker. After graduating from Duquesne University with her PharmD and working as a retail pharmacist for several years, she realized that prescription drugs weren’t the answer to chronic diseases; they were simply covering up symptoms of disease rather than addressing the root cause. Now, as a holistic health coach, she helps women reclaim their energy, health, and happiness by teaching them how to biohack.
Kaitlyn didn’t feel that she was helping people with chronic diseases and she didn’t find fulfillment in retail pharmacy that she anticipated she would while in school. She watched a number of her patients get worse over time and realized that prescriptions were covering up the symptoms of chronic disease rather than correcting the root cause. She believes that most chronic diseases can be treated through lifestyle modifications. This is what motivated Kaitlyn to begin health coaching.
With her health coaching business, Kaitlyn focuses on the whole person, not just the symptoms. She takes a holistic view, discusses mindset and limiting beliefs to create a plan that addresses the root of the condition.
So what is biohacking? There are several definitions but Kaitlyn likes the one by Dave Asprey that states “biohacking is the art and science of changing your internal and external environments so you have more control over your biology”. Biohacking encourages you to try different ways of eating, exercise, supplementation, and sleep to see what works best for you. It is the art of experimenting to see what works for you, all the while encouraging you to tune into your body and listen to your intuition.
Kaitlyn also discusses the reasoning behind biohacking and provides practical tips for anyone interested in pursuing a holistic approach.
4 practical ways to incorporate biohacking:
-
Healthy fats
-
Exercise
-
Cold shower
-
Meditation
Reference Episode 63: Intermittent Fasting
Apps Kaitlyn recommends:
Headspace app
Abide app
Spotify Elena Brower
Binaural Beats
Connect with Kaitlyn here::
Website: http://biohackingpharmd.com/
Instagram: @biohackingpharmacist
Facebook: https://www.facebook.com/biohackingpharmd
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Kelly Leonard is an experienced Certified Bionetic Counselor and Licensed Massage Therapist. She takes pride in providing the best preventative health and wellness treatments. Her goals include accurately assessing weaknesses or interferences in the body and providing a personalized plan to aid in the process of maintaining homeostasis or in providing energy recovery for your specific situation. Kelly has worked in the industry for 23 years, gaining experience in acupoint therapy, homeopathics and advanced manual therapy techniques.
Kelly Leonard is a bionetic counselor by profession, currently working at Butler Chiropractic & Wellness. She is married with 3 kids, the eldest is 13 years old, followed by 12, then the youngest is 7. Kelly is also a Licensed massage therapist, which what she does for the past 23 years, and gave way to be introduced with Traditional Chinese Medicine.
Learning is one of Kelly’s many passions! She loves acquiring new knowledge, and exploring things that will help not only herself but also the people around her. Kelly dives deep into how biofeedback works, the importance and benefits of it.
In the interview, she discusses how our organs are connected with the different parts of our body. She believes it is always important to find the root cause and deal with it as opposed to a band-aid solution. Kelly discusses how they use frequency to understand what is going on in the body as a whole. She says that seeing someone in person will always be the best option to perform the test but if it is not possible then she can also use saliva or hair to perform an analysis.
Stay connected with Kelly:
Butler Chiropractic & Wellness, phone# 478-918-0102
Facebook:
https://www.facebook.comKellyMac
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Jessica Andrews lives just south of Philadelphia, PA with her husband and two sons. She found essential oils in 2014 and began using them to support her son’s seasonal issues. Jessica quickly fell in love with this natural and effective approach for everything from emotional wellbeing to supporting a healthy immune system.
Since then, she has been on a journey of wellness, always looking for a safer option. Jessica has redirected her family's healthcare, turning to holistic and alternative methods when possible. She has done her research on household products and replaced many things including plastic containers and anything with fragrance. Jessica says this is a process. She is evolving and her family is along for the ride. She is also in recovery which is a huge part of her story!
Jessica, being an only child, feels fortunate to have loving and supportive parents. Early on, she was very focused on her studies and had a bright future ahead of her. But, everything changed when she started living independently and became addicted to drugs.
Jessica entered rehabilitation to seek help with her addiction. She feels fortunate to be surrounded by people who love and care about her welfare. Jessica and her husband met during her recovery. After the birth of their first son, she became more focused on natural health. Essential oils are one of the primary tools they use as a family. After experiencing the positive changes in their own lives, Jessica began sharing her passion with others and now has a thriving business doing what she loves!
Connect with Jessica:
@jessicafreedomtribe
@endthestigmaapparel
website: https://myfreedomtribe.com/
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Kearah Rambo recently began working at GEICO as a licensed casualty and claims adjuster. But, her real passion is to bring awareness to the benefits of natural healthcare. Kearah began her journey to help her son, Madden, with his immunity. She soon realized that God provides everything we need to treat and nourish our bodies right here on his beautiful earth. Kearah believes that everything you do should be done with a purpose and with love. And, that is just the culture that doTERRA offers. She is so grateful to be here sharing her story with you guys!
Kearah is a typical mom who discovers how great the impact of the essential oils are not only in her life, but also her whole family. Her child was born premature and used to have asthma attacks about every two weeks, but everything changed when they started using essential oils. This is why she decided to sharing the benefits and positive effects of essential oils with others.
Kearah remembers a time when she and her family were sick often due to weak immune systems. Since incorporating essential oils, they have been so much healthier and rarely get sick!
Listen in as she recalls a time when her son was very ill and close to needing surgery. She is thankful to have been introduced to natural medicine and is on a mission to empower other moms!
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www.instagram.com/kearahrambo
www.facebook.com/kearah.rambo
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Beth Wood is the Founder of Essentially Obsessed Life and a Silver Leader with doTERRA Essential Oils. She’s been on this journey for three years, learning natural options that support the body for her and her family and also sharing with others. One of her passions has always been helping others and now she has the opportunity to do that by sharing God’s medicine with them.
Beth began using essential oils seven years ago when searching for solutions to several medical conditions her (now adopted) son, Nate was experiencing. She believes that it is always best to identify the root cause rather than taking a ‘Band-Aid’ approach.
Beth is highly motivated to help others learn that there are natural solutions to treat the underlying cause and provide relief!
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Facebook: https://www.facebook.com/EssentiallyObsessedLife/
Instagram: instagram.com/essentially_obsessed_life
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Want to find the real authentic you? Listen to this podcast to hear Kati’s story and be inspired!
Kati is a wife, mother to an 8-year old boy and 6-year old girl, professional writer in the aerospace industry, and Silver Leader with doTERRA. She loves books, coffee, the Enneagram, and running. She's fascinated by natural health and the human body, especially the gut, and hopes to find a way to teach our next generation of women to love their bodies from a young age.
Kati began her health journey in 2015 by recognizing unhealthy patterns and taking small steps toward a healthier lifestyle. Taking care of herself, so that she can be a good example for her children is very important to Kati. 'Falling off the wagon' is a struggle for Kati; she shares how she gets the courage to get back on and keep going. Kati and Kari discuss the importance of community and being around people that will lift you up and encourage you to keep going. We know you will be encouraged by Kati’s words and her beautiful heart!
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Instagram: instagram.com/runsonoils
Facebook at facebook.com/runsonoil
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Tara Romano is a 42-year-old strong woman who is dedicated to helping others unleash and let go as a way to achieve the best version of themselves. Tara is also an entrepreneur, performer, teacher, and personal development junky. Tara calls herself an "Unshakeable Optimist"!
Tara is inspirational in so many ways. She is curious about what it means to live our life to the fullest. She believes that "being perfectly imperfect" is something to celebrate. Tara hosts Tone and Tease master classes around the world and is a regular speaker at various conferences. It is so important to be part of a community and for Tara, it inspires her when she sees her tribe thriving!
Get to know more of Tara through her website tararomano.com. You can also check some of her videos on her YouTube channel "Tara Romano Dance Fitness". Tara has an upcoming event entitled "Your Life Unleashed" March 6 - 8, 2020!
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Christine Hansen is a sleep expert and best selling authors on Amazon. Her book is entitled "Sleep Like a Boss." She has a background in functional diagnostic nutrition and initiates research in the field of sleep disorders.
In today's interview, Christine shares different ways or approaches to deal with sleep issues. She explains how important it is to discover the root cause. She also discusses various factors to consider. She believes our diet and exercise play an important role in how well we will sleep every day.
Christine’s expertise in dealing with sleep focuses more on people with chronic sleep issues. Listening to this interview will give you insight on how mental, physical, and various body systems can contribute to our quality of sleep and how it's all connected.
Sleeping issues are not something we can cure overnight. Christine shares ways and steps to follow to address the root cause of the problem. Great quality sleep is necessary to achieve the best version of You!
Visit her website sleeplikeaboss.com and find out how to connect with Christine using various social media platforms. To reach her personally, you can send her an email to christine@sleeplikeaboss.com
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Michelle Myers is passionate about helping women pursue excellence in their work while protecting their priorities of faith and family. In a world that teaches more and wide, Michelle teaches pursuing less and deep. She's the founder of She works His way, a membership portal for Christian women in the workforce. Michelle is also the author of Famous in Heaven and at Home: a 31-Day Character Study of the Proverbs 31 Woman, the creator of the swHw Business Tracker, a quarterly resource for holy hustle, and creator of Network Marketing Nobility. But her favorite titles are wife (She and James celebrated 11 years of marriage in 2019!) and mom to Noah (8), Cole (5) and Shea (2).
"It's not easy to live in a world that distracts us and wants to keep us from doing what matters most", Michelle says. This is one of the things that lead to the development of a membership platform which allows weekly connection and a daily touch.
Michelle describes their program as a unique conference, combining spiritual retreat, personal development, and work development. Michelle started with network marketing before entering this field. She was able to learn how to balance different responsibilities. She learned the process of business structure when she was exposed to sales, marketing, and leading a team. "It was such a great training ground to be able to learn a well-rounded approach to what it takes to run a business", she adds.
One of the most important realizations Michelle shares is that a business and building a career is not a bad thing unless it takes away from the main thing. That's why she is so passionate about SwHw!
For more info and to connect with Michelle:
Website: sheworkshisway.com
Instagram: @sheworkshisway
Instagram: @michellelmyers
sheworksHisway.com
www.networkmarketingnobility.com
tinyurl.com/heavenandhomebook
keepmyhustleholy.com
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In this episode, Julie gives a great overview of 3 cool things about essential oils and then talks about the 3 ways to use essential oils in our everyday life!
3 cool things about essential oils:
-100% natural & safe: The first cool thing about dōTERRA essential oils is that they’re 100% natural and safe. There’s nothing added to the oil or taken away from the oil. They’re just simply pure essential oils with no side effects and no addictions. They’re safe for babies, children, adults and the elderly. Oils are extracts from plants that have amazing health benefits. Pure oil is about 50-70 times more powerful than herbs. One drop of peppermint essential oil is equivalent to drinking 28 cups of peppermint tea. So they’re really potent!
The CPTG standard for doTERRA essential oils is important for many reasons. It stands for Certified Pure Therapeutic Grade, and it means these oils are completely pure and potent. Pure means there are no foreign contaminants or fillers. Potent means that each plant was grown in a part of the world where that plant grows best, resulting in the absolute best chemistry for that plant. When you have the ideal natural chemistry, the essential oil extracted does exactly what we want it to do for our health.
-More Effective Than Many Modern approaches to health problems: Let’s say this is a cell in your body (hold up your fist), and we know that cells have oily cell membranes. The cell membrane protects the cell, it keeps all the good things in and all the bad things out. Now two of the things that are harmful to our cells are Bacteria and viruses. Bacteria usually form on the outside of the cell and viruses duplicate the DNA on the inside of the cell. All you have to remember is bacteria on the outside viruses on the inside.
Let’s say you went to the doctor with a bacterial infection. What would he recommend for you? (Give you an antibiotic) And after taking the antibiotic for 7-10 days in most cases, it would probably clear up the infection - but it often comes with wreaking havoc on your gut, hormones, and immune system.
Now if you had a virus like the cold or flu, what would he say? (Go home, drink a lot of water, rest and let it run its course) The reason why is because most of the modern recommendations are water-based synthetic agents - and frequently come with side-effects and addictions. Water and oil don’t mix, so if the recommendation from your doctor is water-based, it will have a really hard time penetrating through that oily cell membrane and stopping the duplication of a virus.
Essential oils are different they are oil-based, which means they can permeate that cell membrane! They can work on a cellular level without side-effects or addictions, and they can combat bacteria on the outside of the cell and prevent the duplication of viruses on the inside. That is why they are often more effective than the modern approach to health problems.
-Cheaper Than Traditional Medical Care: Think about how much your Dr copay is, then your prescription copay, then taking off work and not even all of those things- just simply the hassle! What if you had effective tools at home to use? An example is an ear ache. 2 drops lavender + 2 drops melaleuca applied topically to the outside of the ear 2-3 times/day and the next day, most likely it's a lot better. And that cost about a dollar!
3 ways to use essential oils:
-Aromatically: If you take your fingers and pinch right above the bridge of your nose-- Right under your fingers is your olfactory nerve. This nerve sends messages to the limbic system in your brain, which in turn sends messages all over the body. Sometimes people think it's hokey to say oils could affect the body just by smelling them, but let me illustrate:
When you go to the hospital for surgery and need to be put under, how do they deliver the anesthesia?- not a shot or a pill... you breathe in something! It's the fastest way to access the brain! Ways to use aromatically: a diffuser, breathing in from your hands or directly from the bottle.
-Topically: You can actually apply oils directly to the skin. For children and people with sensitive skin, you’ll want to dilute them with fractionated coconut oil. It’s just as effective; it just takes a little longer to absorb. You can even apply oils to the bottoms of your feet - including babies - and it won’t bother them. The pores on the bottom of your feet are really big and the oil absorbs very quickly into the bloodstream. It’s a great way to get oils into your system fast.
Areas to apply topically: pulse points (wrists, back of ears, back of the neck, temples), the bottom of feet or "where it hurts"
-Internally: These essential oils are not only safe to use internally, but they are also RECOMMENDED. The CPTG standard means these oils are a medicinal-grade and are completely safe to ingest - unlike most other brands. You can put them in your mouth or drink them in water. If you don’t like the taste, put them in a veggie capsule. It’s like concocting your own little natural remedy.
For more information on essential oils feel free to email us at info@anaturalshift.com or reach out to us on social media!
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After a successful twenty-year career in the Manufacturing and Service Industries, Gregory Gray left the corporate world in 2010 to pursue his purpose of developing incredible leaders and teams supported by high-performance cultures.
As a business owner, he can help you create freedom of time, wealth and purpose. He offers business coaching, along with courses, programs, and workshops specifically designed to effect positive transformation, so you can realize your desired vision and lifestyle. His personal mission is to help others find their purpose in business and life and joy in God’s promises. Gregory is the father of two daughters, ages 17 and 15, and has been married for 22 years to his best friend Kim. They live south of Nashville on a farm where they raise grass-fed beef and lamb. They love their lifestyle and are living their vision daily.
In 2007, Greg was told by a business partner that he was fat, and that was a pivotal moment in realizing that he needed to pay attention to his health. Greg started exercising and changing his diet. In 2017, Greg thought he was suffering from a heart attack but after weeks of cardiac investigation, it turned out that his spleen and liver were swollen, reactivated Epstein Barr virus, rocky mountain spotted fever and also strep throat. This led Greg to start on a more holistic journey. Greg talks about how going through this health scare opened his eyes to unforgiveness that he was holding on to in his life, and how he worked through the process of unforgiveness. Greg encourages others to have people around him or her to speak the truth in love that may not always say the things that you want to hear.
For those that are feeling stuck, Greg encourages you to ask if you are willing to do inside what it takes to make the change. The only person that can get you out of a stuck place is you.
My websites are:
https://BusinessOwnerFreedom.com
https://GregoryGray.com
Instagram: @gregoryhgray
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Jordan was on the path to become an accountant so that she could provide a stable income for her daughter as a single mom. That all changed when she met her now husband and they were expecting a child together. Jordan’s plans went from becoming a Certified Public Accountant to working for her boyfriend as an Operations Manager for his real estate business.
Jordan’s desire for that stable income did not go away when she dove head first into the world of being a business owner. She immediately saw the roller coaster of income and found a way to not only stop it, but also grow it.
Through all of this, Jordan has learned that to have the life that she always dreamed of, she needed to become financially free, healthy, and a master of relationships and leveraging.
In this podcast, Jordan shares the struggles of being a single mom at the age of 18. Feeling like an outsider and alone during a hard time motivated Jordan to go back to school and make changes in her life.
Having the right mindset and visualizing her future helped Jordan to move toward her goal and graduate. Jordan talks about how she continued to visualize her goals, and that has been a huge tool in accomplishing her goals, whether that is in fitness or career.
Jordan recently made a commitment to her health and eating better. Learning to say food affirmations to herself has allowed Jordan to cut out eating foods that we hurting her health and stick to a healthier way of eating.
Connect with Jordan here:
Podcast - The Life For Me Podcast
Facebook-https://www.facebook.com/jordanenglish.thelifeforme
Instagram https://www.instagram.com/mrsjordanenglish/
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Sonjia is married and has 3 adult children and is about to be a grandma. Sonjia is all about sharing her story to bring God glory and help other women.
At a young age, Sonjia went through difficult times and went on to be impacted by those things as she grew older. Sonjia goes shares how God shaped and molded her life in the coming years. Sonjia mentions a life-changing book called Love and Respect and how it changed her marriage. Sonjia’s story is beautiful and inspiring and you will love hearing how faithful our God is!
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We are so excited about Cardin coming back for a second round! In this podcast, Cardin shares how to rise from the ashes. Making a conscious choice to not stay in the rubble, but to keep moving forward. Remembering that trauma doesn’t define you and that it's healthy to process and heal, but we also need to move forward.
Living a life where you are thriving and not just surviving means getting out of your comfort zone and stretching yourself. Vulnerability is also very important to thrive. Cardin encourages listeners to get out of their head and listen to others and offer goodness to them.
Rose is the oil that Cardin uses every day, rolling on her neck and wrists. Arise and Magnolia are other oils that Cardin incorporates into her daily life.
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Website: http://cardinhealing.com
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Shannon is deeply in love with her husband John and has been married for over 26 years. She has two spirited daughters, Alex 21 and Averee 18.
Her writing has been featured at iBelieve.com, Proverbs 31 ministries, ForEveryMom.com, HerViewFromHome.com, and A Wife Like Me. Shannon is currently working on her first book.
She’s an Oklahoma girl at heart but currently resides in the beautiful mountains of Colorado. When she’s not writing, you can find her reading a good book, sipping coffee on the back porch, skiing or hiking.
Shannon shares about clinging to God during hard seasons and struggling with knowing who she was during this time. Knowing your true identity and staying grounded in the fact that we are in Christ will help us to live our best lives. Shannon talks about how the Bible tells us how to fight and how to recognize that the devil is on the prowl and ready to attack.
Staying in God’s word and soaking it up is the number one upgrade to take. Posting scripture around the house to stay reminded of His truths are a great way to stay confident in Him.
https://www.facebook.com/ShannonGeurin.Fiercely.His/
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https://shannongeurin.com
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Crystal Karges is a registered dietitian, a mom to five beautiful children, and someone who is very committed to creating a freedom generation to help overwhelmed moms nurture a peaceful relationship with food and their bodies.
In her late teens to early 20s, Crystal struggled with an eating disorder which greatly influenced her thought about food and her body. She used these struggles as motivation to heal her own relationship with food and body. She believes that many can relate to what she experienced which is why she is so passionate in helping moms feel more confident in feeding themselves as this will also impact how they feed their kids.
Crystal gave a tip for parents to focus on this mantra "The Parents provides and the child decides" which means parents should be responsible on what they offer to their kids and expose them to a variety of different foods and put the pressure on the kid to decide whether or not they want to eat what was served.
Crystal encourages parents to let their kids play with their food, she believes this is part of the learning stages for kids to be familiarized and eventually love the foods being offered to them. Bribery tactics were also discussed during this interview. Crystal believes that this is being practiced with well-intention and possibly some tried to replicate behaviors that they learned growing up.
Crystal highlighted the importance of language on how parents talk about food to their children. She is in favor of parents talking about anything else besides the food during meals. Being able to teach children to have a good relationship with food will help them to build confidence in this area. It will also take the pressure and stress off from parents when they know their kids have clear thoughts on the food they eat.
For free resources and to connect with Crystal:
https://crystalkarges.com/blog
https://www.instagram.com/crystalkarges/
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Audra Haney lives in Knoxville, TN with her husband Cory who is a global missions pastor and her two sassy daughters, Norah (5) and Lydia (2). Audra is also the host and producer of The 5 Minute Mom Podcast, which features short, encouraging monologues and faith-based interviews under 30 minutes. Audra spends the rest of her time changing diapers, wiping noses, and answering 5 year old questions like, “Can I get a unicorn for Christmas?” and “Will there be gluten free donuts in Heaven?”
Audra has a huge heart for moms and loves to encourage moms in their journeys.
After pursuing a career in broadcast journalism, she realized that her heart wanted to be in the ministry. God was faithful and provided a job with the Christian Broadcasting network. Audra ended up falling in love with podcasting and began The 5 Minute Mom Podcast.
An upgrade that Audra has taken is doing things God’s way and trusting that he will provide for her needs.
Some non-negotiables for Audra are finding pockets of time to have a quiet time and walking daily with the Lord.
Audra wishes that others knew that God wants to speak to you intimately and wants to answer the big questions you have, but also the little questions.
Audra is reading Digital Minimalism by Cal Newport and she cannot live without Instacart!
Audra also wishes that people knew that as a pastor’s wife she does not always have it together.
Social media is something that Audra is currently struggling with.
Audras favorite healthy snack is clean juice and favorite indulgence is Almond Joys.
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AudraHaney.com
https://podcasts.apple.com/us/podcast/the-5-minute-mom-podcast/id1434911547 (iTunes link to the podcast)
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Julie is a life and business coach who helps mamas remember that they are more than mommy by helping them start a side hustle. She left a Fortune 500 vice president of marketing corporate job of 16 years for entrepreneurship and hasn't looked back. Julie is the podcast host of the More than Mommy Podcast. She is also the owner & CEO of Julie Ciardi, LLC providing coaching, courses, and programs for moms. Julie is also an Executive at EVER, a clean beauty company leading a team of amazing moms working their side hustle!
She is married and the mother to 3 children. Julie also co-parents her older 2 kids like a boss with their dad!
Julie begins the podcast by encouraging divorced moms to not refer to the children’s father as her ex-husband, but rather refer to him as their children's father. When you have children and get a divorce, you are never truly divorced. You will still have to spend the rest of your life with that other person at celebrations, school events, and ceremonies. It really reframes the way you and your kids see their father when you refer to him that way vs my ex-husband.
Julie encourages divorced parents to stay close in proximity if possible. The children have to pack up and go to different houses every other week or whatever the schedule is, so its easier on everyone if the parents live close.
Making decisions together as co-parents as if the parents live in the same home is so very important. Staying on the same page and communicating is key to a healthy parenting relationship.
Julie encourages us to be a victor and not a victim in relationships. Choosing to let some things go and try and see the best in someone is the best way to have a healthy relationship.
Tips for being remarried and being a step-parent from Julie are to look at the relationship with a long term vision even when it’s difficult. Trying to see your child’s perspective is also important in understanding the child’s emotions.
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When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.
Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Sarah has multiple guests such as doctors and nutritionists that talk the ins and outs of fertility.
Things that can help with hormones are elimination diets followed by systematically reintroducing the foods eliminated. Sarah shares on the process of finding out what exactly one needs to eliminate from the diet to have a healthy body.
Sarah’s non-negotiables are eating three meals a day, and she makes sure that she is not eating on the run or eat quickly. Sarah also enjoys having a quiet time and monitoring her breathing.
Check out Sarah’s podcast, Get Pregnant Naturally Podcast, on iTunes, Stitcher and Google Play. For more information visit her website at www.fabfertile.com.
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Married two weeks after her 19th birthday, Erin is the mother to 6 children, ages 5-13. She holds no degree. She has completed no formalized training. She doesn’t even know how to sew! And yet, she is the President and Founder of Bailey’s Blossoms, a multi-million dollar children’s e-commerce clothing line, and Peyton Bre, it’s sister brand for tweens and teens. With a love for mentorship and coaching, she’s the creator and host of the “Conquering Chaos” podcast and is dedicated to developing a community of individuals who believe that business and motherhood (parenthood) are NOT enemies. She’s the woman who refuses to take “no” for an answer. The woman who sees opportunity where others see failure and the woman who is determined to help EVERY (man and) woman recognize their potential and find fulfillment in leading a life of balance.
Going from burnout to balance is something that Erin has experienced in her life and she is working to help others learn how to balance life and live with passion. Often times as moms we lose our passion. Erin is all about helping women thrive and pursue the passions that God gave them.
Erin shares that burnout happens when we put expectations on ourselves that we cannot meet. Setting attainable goals is the key to success. Being present is also another key to success. Being present helps one to become more efficient and add more value.
The boundaries that Erin has set in order to be present are being intentional, daily goals, and effectively communicating with those around her.
Erin has found that the boundaries and principles that she has implemented have allowed her to do more while working less!
The one upgrade that Erin has taken that has helped her is listening to music and allowing herself to slow down and play!
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www.Erinehooley.com
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Mindy Spradlin is a Blue Diamond Wellness Advocate with doTERRA, the Owner of the Largest Upscale Children’s Consignment Sale in the entire Southeast US, and a Certified Ketogenic Coach. Mindy deeply loves entrepreneurship and embraces it fully! She is married to her very NON-entrepreneur husband who spends his time saving lives as an EMT. Together they have 4 kids, ranging in age from 6-15. Her sister, Mary, gifted her a Wellness Advocate account and Family Essentials Kit for Christmas one year, and Mindy was unimpressed. She didn’t touch her oils for months, but through a health crisis with her son, she slowly started opening the bottles and fell in love. Mindy was completely closed to the business aspect of doTERRA for 4 months, but as her friends began asking her more and more questions, Mindy realized that this very well could be a legitimate side business. Mindy doesn’t do a lot of things half way, and what she thought would be a side business has grown into something beyond her wildest dreams. In addition to providing amazing health tools, doTERRA has been a true blessing and given Mindy and her husband the opportunity and margin to repair and redeem an immensely damaged marriage. Mindy’s top 5 strengths are Activator, Ideation, Achiever, Futuristic, and Relator.
Mindy shares that she has struggled with her weight most of her life. Learning to address her weight issues from a place of love and not a place of hate has helped her stay motivated. The greatest upgrade that Mindy has taken has been recognizing that she didn't want to stay where she was physically or mentally.
After having ankle surgery, Mindy knew that she needed to have a mental change to commit to and she researched and found the ketogenic diet. Mindy shares about being intentional in her choices and knowing that those choices are important for her health.
Things that Mindy does every day to live intentionally are meal planning, self care, and getting good rest. Some good resources that Mindy recommends are Craig and Maria Emmerich, Dr. Josh Axe, and Dr. Ken Berry.
The Next Right Thing is the book that Mindy is currently reading, Mindy loves Lily’s brand of chocolate, and she would love people to know that she is really an introvert.
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Lindsay lives in the North Houston area in a little suburb called The Woodlands, Texas with her husband of three years and their Vizsla Elmer. She is the creator of The FAST Track To Fit which is a lifestyle method that combines intermittent fasting and carb cycling in a holistic and comprehensive way. Lindsay’s background is in nursing which is why she is so passionate about the health and wellness industry. She has seen and been a part of the entire spectrum of life from L&D to home health and hospice, which is where she ended her corporate career. Lindsay is on a mission to empower women to ditch the quick fix mindset and create a sustainable lifestyle!
Lindsay is a return guest! If you missed her last podcast make sure that you check out episode 28!
Today, we discuss intermittent fasting, which is shortening the time that you allow yourself to eat to a specific window. Lindsay busts myths about intermittent fasting and shares tricks on how to be healthy and successful while you fast.
The benefits of fasting are giving your body time to breakdown or cleanse your cells so that you are able to refuel with fresh cells. Eating between a 6-8 hour window and fasting for about 16-18 hours is typical.
Fasting allows you to understand your body more and also reset your body from using sugar for fuel to burning fat. Make sure that you are doing the fast to promote cell rejuvenation and not to punish yourself for eating poorly the day before.
Fasted workouts are a type of fasting that allows your body to burn fat. Not eating before working out allows you to burn the carbs and fat first. Then after your workout, it is ok not to eat right after you finish. When you do eat, you will want to eat protein and complex carbs so that your muscles will soak up all the glycogen.
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Danielle is a licensed clinical social worker and is working on her dissertation for her doctorate in psychology. Danielle incorporates essential oils with her mental health therapy. Danielle began incorporating essential oils into her own routine and after experiencing some shifts in her life she began exploring oils for health benefits. Soon, Danielle began diffusing wild orange in her therapy sessions and realized how much clients began opening up. Danielle dives into what happens to the brain when using essential oils aromatically. Eating a healthy diet and not eating foods that cause inflammation are also important. Danielle is dedicated to giving people hope and even though there is often not an immediate answer to the problem, there is hope. The oils that Danielle are loving right now are Bergamot which helps with mood and stress, Copaiba which helps with addictions and stress, and also Neroli which helps with depression and serotonin levels.
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Today on the podcast we share an interview with The Organic Dietitian, Sara Korzeniewski. As return guest, Sara’s first episode was one of our most listened to podcasts! Be sure to listen to episode 10 where Sara shares the biggest mistakes people make when healing their gut.
This episode is all about hormones. Sara shares how one's diet can affect the hormonal balance. The top 3 issues that may indicate hormone imbalance are 1) irregular periods 2) trouble losing weight 3) cyst, fibroids, and gallbladder issues as these can be indicative of estrogen dominance.
Sara highly recommends doing the homework and finding as much information as possible when it comes to birth control. Using birth control pills can contribute to a lot of gut issues and hormone imbalances.
Gut health and hormonal balance go hand in hand. If you have gut issues, your hormones are going to have issues as well.
Some tests that Sara recommends for are GI mapping and dutch testing. HTMA or Hair Trace Mineral Analysis is another test that Sara recommends that shows the heavy metals in your body. Looking at the thyroid, getting a full panel test and making sure that the person that is evaluating the test is reading the results thoroughly are key.
Sara suggests removing toxins and supporting healthy gut through diet.
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Maggie Berghoff is a functional medicine nurse practitioner-turned-health entrepreneur who works with high-level executives, entrepreneurs, and some of the most influential leaders in the world. She guides you to create an environment for success and to develop a healthy peak performance lifestyle from the inside out.
Maggie works with clients who have autoimmune diseases, but also with clients that have hormonal and gut issues. Finding out what the root of the problem is instead of just taking medicine is very important to Maggie.
Biochemical individuality is a big word to say that your body is unique. So even if you have the same symptoms as someone else doesn’t mean that the treatment will be the same. Functional testing can help one to find the best way to create the perfect game plan for healing one's body.
Maggie is trying to end the diet cycle or yo-yo diet trends. In Maggie's practice, she encourages getting to know the individual's body and understanding what the best nutrition plan is. Breathing is also a way to slow the body down and helps the body to relax, this will also help to not overeat.
Maggie loves almond butter and apples, self-development books and her special morning treat is a good matcha latte.
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Lauren graduated with a MA in Clinical Psychology from Pepperdine University as well as a MS in Nursing from Emory University. She is a licensed APRN and Certified Nurse Midwife. Lauren spent 7 years of her life working in hospitals throughout the USA, delivering babies and providing GYN care to under-served populations. However, in 2013, everything changed and she became extremely ill with Lyme disease, POTS and mold toxicity. After 1.5 years of searching for answers within the standard western medical system and realizing they didn’t have any, this sparked her journey into functional medicine and alternative healthcare. She became an expert in chronic stealth infections and found wellness through detoxification methods, brain retraining and functional medicine. After her recovery, she became dedicated to finding the root cause of illness for her patients and devoted her practice to those suffering from the same chronic illnesses that she once had. Lauren now exclusively treats her patients using functional medicine and mind-body medicine techniques.
In her spare time, Lauren enjoys horseback riding, yoga, time at the beach and reading. She is on a lifelong mission to continue learning and growing to best serve her patients.
After struggling with Lyme disease, Lauren took a turn in her career to help others with their struggles with chronic illness. Lauren discusses detoxing and why it is so important. We are inundated with chemicals in our shampoos, lotions and cleaning materials and although we have organs in our body that detox for us, it is important to help our body to flush out those toxins.
One of the biggest signs that ones detox pathways aren’t open is when he or she is not having regular bowel movements. Sweating is also a great way to detoxify, wearing deodorant that has harsh chemicals will clog up your lymphatic system. Using an armpit mask is a wonderful way to clean out the lymphatic system. By simply mixing a bentonite clay and some apple cider vinegar and smearing it on the armpits, much like a face mask. Diet is also crucial. Make sure that fiber and water intake is high. Hydration is key and adding things like dandelion or ginger teas will help to detox. Saunas and hot yoga are other options for opening up the sweat pathways.
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More info and to sign up for The 7 Day Shift Cleanse
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Kari’s first detox/cleanse that she ever did was the Daniel plan about 4 or 5 years ago. The biggest change that Kari notices after a cleanse is that she has more energy and feels more clear. After participating in cleanse or detox Kari has realized that they get easier each time that she does a detox. The point of a detox is to start habits that will stay with you and enrich your diet for the rest of your life.
For Julie the cleanses and detoxes that she has done in the past have helped her to make small changes that stick with her and help her to make better choices. Cutting dairy and gluten from her diet has helped Julie realize that she can satisfy her cravings and nutritional desires.
The 7-day shift is not just about your diet, we like to incorporate dry brushing, detox baths, and tongue scraping to help our bodies detox in other ways than the food we eat.
We believe in community and helping hold each other accountable and encourage one another. The 7days is a number that we believe is an attainable time.
Essentials for success with the 7-day detox is the life long vitality pack, Terrazyme, PB assists, Zendocrine soft gels, lemon and grapefruit oils for the water, Zendocrine oil and juniper berry are both great for the detox bath.
The premise of the 7 day shift is to give our bodies a break to help cleanse on a deeper level, all while keeping a positive attitude about the food that we can have and can enjoy.
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Going back to school means getting back into a routine!
As mamas, it is important to have a good morning routine so that we can set the stage for our kids in the morning, so getting up 10-15 minutes or more before your kids are important. This gives you time to get a diffuser going, workout, and have a quiet time.
Diffuser blends that we like to use in the morning are Citrus bliss, wild orange, peppermint, elevation, and cheer.
A healthy breakfast is also very important!
Having a basket with all of the morning's essentials helps for things to run smoothly for the day because everything is in one place. We have toothpaste, probiotics, oil blends, and supplements in our basket. Here is the link for the video to know what all is in the basket https://www.facebook.com/anaturalshiftwithkari/videos/805905666490568/ .
Kari likes to keep oil blends, such as in tune, digestzen, and lavender, in her children’s backpacks to use during the day, another must-have is On Guard hand sanitizer.
Getting home from school routine consists of starting a diffuser blend to help with focus and mood boosters. Healthy snacks are also a must.
The nighttime routine starts with a bath that includes Epsom salt and essential oils to help calm down and prepare for bed. Of course, we love the diffuser for a bedtime routine. Serenity, peace, lavender, cedarwood, and frankincense are all great to have to go in the diffuser.
The calmer blend from the kids kit is great to put on the bottom of the feet or on the spine before bed.
Stress in kids and adults are common, the calmer blend for kids is a great stress stopper, copaiba for adults is great. Magnolia, Balance, and serenity are also great oils to use for stress.
Diet and sleep are key for an energy boost in kids and adults. Peppermint and wild orange are great oils to help with energy and for adults, the lifelong vitality is foundational for health and great energy.
Meal planning is a must for a good routine. On a Natural Shift website there a blank meal plan planners and there are also meal plans that you can use. These plans will help set you up for success. https://anaturalshift.com/product/whole30-meal-plan-bundle/
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The last of the harmony triad are numbers 3, 6, and 9. This is the last podcast in our enneagram series . If you are just tuning in make sure that you go back and listen to the others. In the 3-6-9 triad, the 3 is the heart space, the 6 is the headspace and the 9 is the body space.
The 3 is the achiever and is very organized. They are able to adapt to situations. The 3s can be intense and optimistic. The oil that Kari recommends is Tangerine oil. Tangerine is good to help 3s not feel overburdened or weighed down. Often 3s live in the future and live their lives very leader driven, tangerine helps 3s to experience the moment.
The type 6 is often viewed as dutiful. They are team players and they often question everything. Sixes can be very loyal, are great problem solvers and endearing. The oil for 6 is Frankincense to help them get out of their fear and into their truth.
Those in the 9 triad are peacemakers and are also very supportive but, they can get stuck because they dislike conflict. Nines can back away and seem distant. Spearmint is the oil for 9s because it is the oil of speech. The 9s can hide in their speech so that it doesn’t hurt anyone, but the spearmint helps them to articulate well and say what they want to say.
The oils in this triad can be used individually and also together. Make a roller bottle or diffuse them to help you feel inspired. Also, opening up the oil bottle and dropping one drop in the hand and smelling the oil is a easy way to take advantage of the oils.
Connect with Teresa:
teresa@teresamccloy.com
Podcast: https://teresamccloy.com/podcast/
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The second of the harmony triads are 2, 5, and 8. Be sure you go back and listen to the first podcast on numbers 1, 4, 7. The body center of the second triad is the 8. They pursue justice and peace. Eights fight for the underdog. Often times 8s are seen as confrontational. When 8s are healthy and in their authentic self, they are confident, strong and resourceful. When 8s are on the edge they come across as aggressive, insensitive and intimidating. Arborvitae is the oil for the 8 center, because it helps to give grace. The arborvitae is a grounding oil and can help 8s to slow down and become grounded.
The 2s are called the helper and very loving. 2s want to be liked and focus their attention to the needs of others. If they are not careful, they can become resentful over helping. A 2 in their authentic self is warm, generous, and supportive. In their adaptive side, the 2s can come across as clingy, angry, or possessive. The oil that is inviting for the 2 is Bergamot. Bergamot is helpful in allowing 2s to say no.
Fives are the headspace of the triad and are investigators at heart. They gather a lot of information to know as much about something as they can. They have the ability to see possibilities and put them in sequence. Authentically, 5s are objective, focused and systematic, but in their adaptive place, they can seem intellectually arrogant, cynical and stingy. The oil for the 5 is Douglas fir. Douglas fir is fresh, clean and sweet. This oil is great to help 5s get out of their head and share their wisdom with others. Douglas fir allows releasing of harmful patterns.
The oils in this triad can be used individually and also together. Make a roller bottle or diffuse them to help you feel inspired. Also, opening up the oil bottle and dropping one drop in the hand and smelling the oil in the palms of your hands is a fast way to use these oils.
Connect with Teresa:
teresa@teresamccloy.com
Podcast: https://teresamccloy.com/podcast/
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In this first part of our series Enneagram + essential oils, Teresa explains exactly what the Enneagram is and what exactly the harmony triads are. We then go into harmony triad 1, 4, and 7.
One thing that sets the Enneagram apart from other personality tests is that the Enneagram is a tool that is both psychological and spiritual. It helps us see ourselves in a clearer sense. The Enneagram is a journey that helps you understand what makes us tick!
The number 1 is the body or the gut center. Ones bring goodness to the world and seek goodness in those around them. Ones can come across as critical but they are the most critical of themselves. The oil that is best for the one is Wild orange. Wild orange is bright and playful and helps ones get out of their rigidity. Wild orange allows the one to connect to their seven.
Seven’s are the head center and the seven’s oil is Peppermint essential oil. Peppermint oil is great inhaled and helps to get out of the funk and have a clearer mind.
The four is the heart type and desires to feel special and unique. They have the ability to be present in the emotions and get caught up in helping others. The four oil is Lavender because it helps to connect to the heart and relax.
As far as connecting with these different numbers in your triad, make sure to use these different oils separately or even altogether as a blend or in a diffuser!
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teresa@teresamccloy.com
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Kari explains how oils and the Enneagram are such a beautiful relationship and really go hand in hand. Kari explains how she began her Enneagram journey. Kari says “the more that I know the more that I recognize the things that I do in my daily life and why I do them”. Kari encourages you to meet with an Enneagram coach to find out what number you are so that you can learn more about your true self. It is also beneficial to find out the number of your spouse, child, or those close to you, so that you can learn to navigate the relationships easier. Kari talks briefly about the different numbers in the Enneagram and how different oils work well with each number. Tune in to future podcasts to learn more about why each oil is good for each number.
One- Wild orange
Two- Bergamot
Three - Tangerine
Four- Lavender
Five -Douglas Fir
Six-Frankincense
Seven- Peppermint
Eight- Arborvitae
Nine - Spearmint
Join Kari and Teresa in the next few podcasts to learn more about why these oils are so great for these numbers and also explain the Harmony Triad in more detail!!
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Stephanie Britt is the owner and founder of Cheer Savannah and is one of Julie’s best friends. She is the mother of three and devotes her free time to intentional parenting and helping moms to raise champions.
Steph shares how technology has changed teenagers and how they "grow up". As a gym owner she has noticed that over the last 19 years, tweens and teens have come to live their lives around posting on social media. Steph has tried to find ways to use social media in a positive way at her gym. For instance having the athletes have someone record a video of them doing something they are proud of on the mat and then setting a designated time for them to post it on social media.
Steph's rule at the gym is "no phones" during practice to maximize focus. Also, at the home Steph does not allow phones at the dinner table.
Steph encourages parents to be active in their kid’s social media interaction and also help children be aware of the things that we need to be thankful for. It is so very important to keep an open dialogue and allow children to ask questions.
Steph’s top tips
-Take away any app that you cannot monitor such as Snap Chat.
-Set healthy boundaries/rules and explain why they are necessary and what the consequences of not obeying are.
-Discuss reality with our children such as filters and photoshop.
You can reach Stephanie at:
Facebook: https://www.facebook.com/profile.php?id=100000523833907&epa=SEARCH_BOX
Instagram:https://www.instagram.com/cheer_savannah/
Website: https://cheersavannah.com
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More kids have access to screens these days from tablets to phones to video games. With schools bringing technology into their learning environments, I know that your tween is most likely getting more screen time than you ever thought they would.
Tips on cutting down on screen time!
1.Observation is key. How much screen time are your tweens and teens actually getting? Set limits based on observations and develop a plan. Allow your children to be involved in the decisions. Kids want to be involved in the decision making process, allow them to observe their own behaviors and talk through that with them. Also, allow them to come up with healthy solutions/consequences. Be clear on the rules and then enforce them. Broken rules require consequences.
2.Create some healthy boundaries, hourly limit? No phones in the bedrooms at night, no phones at the dinner table, no looking at the phone while someone is talking to the phone holder.
3.What is best for your family? I would rather teach my children how to utilize technology and properly manage their screen time now, than set them up for failure as adults. Avoid being a hypocrite! It’s hard to set and enforce limits if you don’t abide by any yourself. Lead by example.
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Stefanie is a mama and wife who lives in a mountain range right outside of Albuquerque, New Mexico. As a 3 on the Enneagram, Stefanie is a full on Mompreneur. After working 6 years in the corporate world she was introduced to network marketing and began her journey in the entrepreneur world. Stefanie shares with us how to cut down on screen time by setting boundaries not only for our children but also for ourselves.
Deleting the social media apps on the weekend is a way to stay off of your phone and be more present.
We are a model for our children and can be an example for our kids by being intentional and putting our phone away. Here are her best tips:
- Create a playlist for your kids- on the days that you are home have your kids create an activity playlist on a piece of paper. Have the kids do the activities one by one with a timer. The kids love to have a goal and a timeframe to complete it.
- Rotate toys- When kids get new toys, for their birthday or Christmas, put some of the toys away and bring one out at a time to keep the toys fun and fresh. It also helps when you know that you need to have your kids preoccupied, instead of handing your child technology, hand them a new toy.
- Work with Mama- for Mompreneurs, get your kids in to work with you. Give your kids work and help them to see how good being an entrepreneur is.
- Clean with mama- give your kids age appropriate tasks to help you clean and get involved and off the devices.
- Get outside- go to the backyard or to a park and handle those sales calls while your kids are running around.
- Gym daycare- if you have a daycare at your gym, get an hour of work and then get an hour of workout in while your child is playing with friends.
- Swapping playdates- find a friend that you trust and see if they are willing to do a playdate swap! You take the friends kids one day and then another day the friend takes your kids. Don’t be afraid to ask for help!
- Take a bath- put your kids in the bath and sit in the bathroom and work while they are playing.
- Crafting- allow your kids to make a mess while making something new.
- Build a fort - create a fort and let your kids imagination run wild, that will allow you to get some work done.
To Stefanie, taking the upgrade means being honest with ones self and being focused on the calling that God has for your life. Stop comparing yourself to others!
You can reach Stefanie at
Facebook: https://www.facebook.com/successwithstefanie/
Instagram:https://www.instagram.com/stefaniegass/
Website: www.stefaniegass.com
Listen to Stefanie’s podcast The Mompreneur Mastermind Show In the Kitchen Membership Group:
https://anaturalshift.com/in-the-kitchen-with-julie/
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In this Mini Monday episode, Kari discusses the addiction to technology and how it decreases the ability to be imaginative. Kari encourages parents to allow a week or so of no electronics. Be ready for revolts and detox but you will be so encouraged by your kid's behavior after a day or so. Make sure that you stay tuned for more tips on Wednesday as we sit down with an expert in this area.
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Healthy Travel Tips:
Be prepared- always have food and water with you so that you aren't quick to make a bad choice. Some of Julie’s favorite foods to travel with are salads, saving the plastic containers that your lettuce comes in or put your salad in a gallon ziplock bag. Remember to keep your salad dressing separate so that your lettuce doesn't get wilted. The small disposable condiment containers can be found near the sandwich bags or aluminum foil.
For protein, wild caught tuna is great (Wild Planet or Safe Catch are good brands), leftover chicken works well also. For a plant-based protein, consider chickpeas, lentils, quinoa, or hemp seeds.
Keeping a small bottle of olive oil in your purse and asking for fresh lemon at a restaurant makes a good healthy salad dressing :)
Using those to condiment containers are a great way to store snacks like nut butter and mixed nuts.
Fruit that does not require refrigeration such as apples, oranges, peaches or bananas is another great traveling snack.
Veggies like mini carrots and peppers are good to snack on with hummus or guacamole.
Crackers are good to eat as well with your salad, hummus or guacamole.
Julie's homemade trail mix: raisins or dried cranberries, mixed nuts, and chocolate chips.
If you are taking a cooler, freeze some yogurt pops, such as Stonyfield. Julie also recommends Siggis brand for a traditional dairy yogurt and Kite Hill for dairy free alternative. Make sure that you also have water bottles in the cooler too.
If you are going on a long road trip and you are trying to make good choices, consider putting your snacks out of arms reach so that you are not just snacking to snack.
For hotel travel, Julie takes a small cooler and uses the hotel's mini-fridge and free ice. As far as the continental breakfast, boiled eggs with some Everything But The Bagel seasoning (carry with you) sprinkled on top with hot sauce are a fav. Yogurt and fruit from the breakfast bar is also another good option.
For air travel, make sure that you have a stainless steel water bottle and your favorite essential oils to stay hydrated.
Favorite Brands
Crackers/Chips:
Mary’s Gone Crackers
Simple Mills Farm Crackers
Siete Tortilla Chips
Mixed Nuts:
Back to Nature
Trader Joes
Great Fruits to travel with:
Apple
Banana
Orange
Veggies for snacking with hummus or guac:
Carrots
Cucumbers
Peppers
Guacamole:
Wholly guacamole (single serve containers)
Bars:
RX bars (chocolate sea salt are delish)
Lara Bars
Epic
Popcorn:
Angie’s or Skinny Pop or kettle corn
Nut butters (Almond is a fav):
Trader Joes
Santa Cruz
Rx Butter
Yogurt:
Siggis
Kite Hill
Things to keep in your purse:
Small bottle of olive oil
Everything But the Bagel seasoning
Chocolate Energy Bites recipe:
http://www.anaturalshift.com/energy-bites/
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Growing up, Danye was an athlete and heavily involved in sports. After joining the Air Force she realized that she loved health and fitness and decided to pursue a career in this area. Danye decided to join her love of Disney parks and nutrition and come up with a plan for how to stay "on track” while vacationing.
If you are looking to upgrade your fitness and health, Danye suggests that you surround yourself with someone that already has the knowledge to help you get to where you want to be.
Writing out goals is the best way to achieve them! Try to meet with a person that has the knowledge and enlist their help in setting your goals!
Danye encourages people that are wanting to get fit and healthy to start slowly. Start with one change at a time and then add on to that, otherwise he or she can easily get burned out.
Danye hosts 2 podcasts (linked below)! Her first podcast empowers people to navigate the fitness and food aspects of life. Knowing your body’s needs is super important. Danye’s podcast encourages others to try new things. The other podcast that Danye hosts is all about navigating Disney in a healthy manner.
Danye has also written a book on how to eat healthy and maintain your goals while at Disney. The book encourages Disney goers to plan ahead and hold yourself accountable.
For Danye, "taking the upgrade" means listening to her gut and body.
The most pivotal upgrade that Danye has ever taken was the decision to join the Air Force and then ultimately leaving the Air Force.
One thing that Danye wishes that everyone knew is that if they asked questions they would get further in life. No matter the area of life, we will learn more if we ask more.
Danye starts her day off every day with a big glass of water, and she ends her day by getting ready for bed at 8pm and getting in the bed by 9pm.
Some snacks that Danye loves to take while she traveling is freeze dried fruit and also fresh fruit. For the snacks that maybe aren’t such healthy options, she suggests putting them in the very back of the car where you can’t reach them. Smart Sweets are a great option if you love gummies!
To check out Danye’s book click here.
You can reach Danye at
Facebook: https://www.facebook.com/fitnessempowermentbydanye/
Instagram:https://www.instagram.com/danyephillips/
Website: https://www.danyephillips.com
Fitness Empowerment Podcast
Healthy Disney Podcast
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As mothers, we wear a lot of different hats and we know exactly what our family needs, but who takes care of us? In this podcast, Kari shares how to take better care of ourselves so that we can serve others in the best way possible. Often we feel that there are not enough hours in the day and that we can’t get everything done that needs to be accomplished. As women, it is important to remember that quality time is much more important than quantity. When we are thinking about how much time we spend with our family we need to remember that how we spend the time with them is more important than the amount of time we spend with them. Relaxation and stress management are two topics that seem counterintuitive in our busy lives.
Getting to bed earlier and getting up earlier is a great habit to begin developing.
Try yoga or meditation in the morning, evening, or both!
Having a good morning routine is a great way to start the day.
Inhaling essential oils throughout the day to help you get through different challenges is an easy and fast way to invest in yourself- doTERRA's Motivate blend is a great one!
An evening routine is just as important as a morning routine. Wind down by taking a bath, drinking a cup of hot tea, and using oils either topically on your feet or in the diffuser- doTERRA's Serenity blend is a fav!
Supplements are a great way to take care of yourself also. doTERRA's Life Long Vitality pack is foundational to investing in your health and your sanity.
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ebooks: https://anaturalshift.com/free-e-books/
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Check out our program "In the Kitchen with Julie"
Michele Williams is a multi-passionate entrepreneur, proud boy-mom and founder of the BVU Mastermind for women. Her entrepreneurial journey began in 6th-grade hawking fireballs in the back of the school bus and over the last 20 years has included a B & B in Charleston, SC and high-tech executive recruitment firm. Although wildly different, each venture and ‘big idea’ has been unified by a single passion - to facilitate meaningful transformations through connection, curiosity, and innovation….. not to mention a truck load of grit and humor.
She currently owns an executive recruitment firm; is a strategic growth consultant to small-midsize organizations, and is the founder of the BVU Mastermind for Women.
Michele’s has guided hundreds of women, professionals, and organizations to recognize and step into the ‘best version of themselves’ for those they employ, serve and love.
Michele shares how used to get frustrated that she didn’t have a distinct calling or passion, but she realized that the journey and loving the journey to realizing what you are called to do is what's most important.
Having a circle of friends is so important. Her dad used to say that she was the average of the 5 closest friends. This made an impression on Michele and who she chose as her circle!
Michele encourages you to 'take the upgrade' by getting an education online and take advantage of the resources that we have available for free. Also, be mindful of your circle and taking time to pay attention to what you are listening to.
Connect with Michelle:
Mojowilliams16@gmail.com
or www.bvumastermind.com
Connect with us:
Facebook: www.facebook.com/anaturalshift
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Check out our program "In the Kitchen with Julie"
Victoria is a wife, Mom of 4, owner of a small construction firm in Central Virginia, and 'hands in the dirt' gardner and farm girl. Victoria is also a storyteller and speaker for women, encouraging them that "who they are is enough no matter how messy their stories might be." Being a 2 on the enneagram, Victoria dove head first into doing all that she could to help others, but it took a toll on her body. Victoria realized that she needed to learn how to say no, slow down, and take care of herself. Victoria walks through her process of healing and working through depression one step at a time. After taking one more step and then one more step, she was able to complete two marathons! Victoria now leads a depression group at her church where she is able to help others walk through their journey with depression too.
The daily upgrade that makes the biggest difference for her is the routine of getting up in time to have a quiet time and planning out her day. Victoria is also trying to teach her daughters how to practice self care and make sure that they are learning that it is important to take time for themselves.
Reading - Braving The Wilderness by Brene Brown
Struggles - staying on routine
Favorite snack- blueberries
Favorite indulgence- french fries
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Instagram:
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Download our FREE ebooks:
Top 3 Health Habits
Upgrade your Cart - chip edition
Check out Julie's "In the Kitchen" program
In December 2013, Brittany Davidson was in a job that she loved, a non-profit for emergency services for children at Vanderbilt University. But, there was this ugly glass ceiling looking straight down at her, nowhere to move up at the young age of 25. Her parents and husband would ask her the same question, "What do you want to do with your passion?" For the first time in her life she felt hopeless. Brittany had at Business Communications degree, a background in design and a heart for healthy living but nowhere to apply it.
That year she was plagued with numerous health issues involving her digestive and endocrine systems. To the extent of being admitted to the ER, having large bills a newlywed, and being worried every day that her symptoms would reoccur, she could not even attend social events.
Her mother discovered doTERRA as a tool to help with debilitating back pain. Through divine intervention, a sorority sister and Registered Dietician, Kristen Pardue introduced her to doTERRA and the rest is history. She asks herself many times now, "What would I do without these oils?". She has become a healer in her home. Quickly she learned what she would do for the rest of my life and would empower other women to do the same.
"The world NEEDS healed people, those healed people then go on to help heal the world."
Website:
www.essentiallybee.com
https://www.instagram.com/essentiallybee/
Facebook:
https://www.facebook.com/essentiallybee/
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Facebook: www.facebook.com/anaturalshift
Follow Julie-->www.instagram.com/julie_ann_davey/
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On the web: www.anaturalshift.com
Need help in the kitchen? Check out Julie's program "In the kitchen with Julie": http://anaturalshift.com/in-the-kitchen-with-julie
Dr. Andrea Ryan is a Blue Diamond leader with doTERRA essential oils and a retired Chiropractor. She and her husband ran a family-focused practice for ten years in Barrie, Ontario and while her husband still continues to practice, Andrea focuses her energy and time on doTERRA full time. She is a mom to three amazing kids - ages 12, 9 and 6. Her focus is on helping women - specifically Moms - create better health for themselves and their families through holistic health choices. She is a big believer in personal development, getting up at 5 AM, daily movement, and play. Her passions include travel, spending time with her family at their cottage, reading and connecting with nature.
Dr. Andrea encourages you to explore your options when it comes to your health and approach your health in a preventative approach.
Dr. Andrea speaks about how she wakes up at 5 am every morning. Going to bed at 9 pm helps her to get good rest, she gets off her electronics and prepares for bed around 8 pm. The 5am Club by Robin Sharma is a great book to read if you are intrigued with getting up early.
Dr. Andrea loves Chai tea to keep her going in the mornings and green tea in the evenings.
Headspace is a meditation app that Dr. Andrea recommends.
The most pivotal upgrade that Dr. Andrea has taken with her business was hiring a business/life coach.
Dr. Andrea is currently reading High-Performance Habits by Brendon Burchard, Girl Wash Your Face by Rachel Hollis, Daring Greatly by Brene Brown
Somethings that Dr. Andrea cannot live without tea, essential oils, and rock climbing with her family.
Dr. Andrea’s favorite snack is guacamole with veggies and her favorite indulgence is caramel, or a maple syrup and snow treat!
Connect with Andrea:
Drandrearyan.com
Facebook: @drandrearyan
Instagram: @drandrearyan
Connect with us:
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Instagram: www.instagram.com/anaturalshift/
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Are you tired of asking yourself the question “what’s for dinner”? Or sometimes worse, your whole family is looking to you and asking this question. Oh the pressure, right? In this episode, Julie will give you some practical tips that will help you make a shift in this area:.
Top 7 tips:
- Well stocked kitchen is key
- Set your kitchen up for success.
- What are some family favs? Keep a list of these and introduce only one new recipe per week.
- Get a plan. Look at your week ahead and what nights you have more time.
- Wash all veggies
- Boil eggs
- Rice or grains like quinoa
- Roast veggies
- Make dressings (check out the dressings on anaturalshift.com)
- Prep day - focus on simple things that will save time and set your week up for success
- Have a “breakfast for dinner” night
- Learn to love leftovers. Have a night called “People’s Choice”. Everyone picks from the leftovers!
Don’t try to take it on all at once. Focus on one thing each week and make progress in that area (create a habit) then build on that.
This is exactly what we will be doing in our new program called “a Natural Shift in the Kitchen with Julie.”
Who is this program for?
This membership program is for women who have a deep desire to make a change. A change that will improve their health and the health of future generations.
If you find yourself frustrated with what to feed your family, how to make it a little healthier, and how to find the time to accomplish your goals, this program is for you!
Here’s what’s included:
- Foundational kitchen skills that allow you to get in and out of the kitchen quick
- How to set your kitchen up in the most efficient way
- Weekly meal plan + grocery list + tips
- How to develop your own meal plan with ease (if you choose)
- Biweekly master class on a new topic to help you take the upgrade
- Biweekly live dinner prep
- How to prep for you and your family (picky eaters) so everyone is happy!
- How to eat healthy on the go
Click here for more info and to get started
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Follow Julie–>www.instagram.com/julie_ann_davey/
Follow Kari–>www.instagram.com/karicoody/
On the web:www.anaturalshift.com
FREE resources:
Top 3 Health Habits
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Meal planner
On the podcast today we have our good friend, Kristen Pardue! She is married to Eric and they have 3 little boys, Owen (7), Mason (3), and Noah (11 months). They live in Franklin, TN where Kristen is a Real Food Dietitian and Presidential Diamond with doTERRA. She has a passion for helping women not only live a healthier lifestyle but live a life of freedom in all areas.
About nine years ago, Kristen was working as a dietician and began having autoimmune issues. After going to multiple specialists she decided to take things into her own hands. A year later, Kristen was on a specific/supportive diet, using essential oils and was healed!
Some non-negotiables for Kristen include exercising 4-5 times per week, eating to prevent disease and not to lose weight, and daily Vitamin D! Kristen wishes that everyone knew that there is always hope, a quote that Kristen loves is by Bill Johnson - “Any area of our lives in which we have no hope is under the influence of a lie.”
Book- Expert Secrets by Russell Brunson
Cant Live without- Bullet Proof Coffee
Wishes that everyone knew that she cares about people so much
Favorite healthy snack- almond butter with an apple or banana
Connect with Kristen:
Facebook: www.facebook.com/kristenpardueRD/
Instagram: www.instagram.com/kristenpardue/
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Facebook: www.facebook.com/anaturalshift
Instagram:
Follow Julie-->www.instagram.com/julie_ann_davey/
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On the web: www.anaturalshift.com
Our guest today is an Arizona-based Midwest girl at heart. After college she packed up everything she owned and moved west to pursue the corporate dream, only to realize that it was not for her. She dove into personal development in search of a way to make a living building her own dreams instead of someone else’s.
Lindsey started her first business part-time at the age of 26 and over the next several years became an accomplished fitness athlete, speaker, full-time entrepreneur, and author of the best-selling book Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life. In 2017 Lindsey founded the Powerhouse Women event as a way to help women get out of their own way and into ACTION around their own big ideas and dreams.
Lindsey is passionate about building community and believes that women are most successful when they collaborate and sincerely root for one another to win. Her heart for collaboration led to Lindsey’s latest project, the Powerhouse Women GirlGang, a membership community for like-minded women to connect, grow, and confidently pursue their BIG ideas
You can reach Lindsey at:
Facebook: www.facebook.com/lindseymarieschwartz
Instagram:www.instagram.com/llindseyschwartz
www.powerhousewomen.co
Connect with us:
Facebook: www.facebook.com/anaturalshift
Instagram:
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Haley helps women ditch the guilt they have around food and helps them break free from the vicious cycle of dieting, overeating and emotional eating so they can learn how to connect and communicate with their body and feed it what it needs while dropping dress sizes and keeping them off for good. She is also the creator of the Upgrade Babe blog where she is obsessed with teaching others how to Upgrade their health, self, and their wealth.
Website: www.haleynavarrohealth.com
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
FREE resources:
Top 3 Health Habits
Upgrade your Cart - chip edition
meal planner
| Download our FREE ebooks: Top 3 Health Habits Upgrade Your Cart - Chip Edition Check out our brand new ebook: Upgrade Your Cart: Lunchbox Edition |
Kari and Julie share with you the importance of a reset and what that means. We all have the best intentions of taking care of ourselves, but when we wear so many hats its easy to get off track. The reset is not a quick fix or just for weight loss, it is a mind shift and a way to better care for ourselves.
What is the reset exactly? It is a combination of doTerra’s cleanse and restore kit + Whole30. We find that these two programs work amazingly well together. Our bodies get overloaded with toxins and we need help to flush them out.
The Whole30 is an eating plan for 30 days that is all about resetting your health, habits, and relationship with food. The premise is that certain food groups may be having a negative impact on your health and quality of life without you even realizing it. Even so called "healthy" foods!
The cleanse is going to help you rebuild your cells and clean out your gut to give you a clean slate. Through Whole30 you will find your food freedom and realize how your body responds to different foods.
If this all sounds intimidating, don't you worry! Kari and Julie are going to be here to help you every step of the way!
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
FREE resources:
Top 3 Health Habits
Upgrade your Cart - chip edition
meal planner
Karalee Glore currently lives in Woodstock, Georgia with her husband Wesley, and their two kids. Karalee is a student at Kennesaw State University working on her undergraduate degree in Marriage and Family Therapy, and is also Kari and Julie's assistant with a Natural Shift.
During her free time, she enjoys keeping up with her husband and two kids, dancing, and traveling.
Karalee's faith, self-care, and diet are a constant growing and learning experience. She feels extremely honored to be able to work with a Natural Shift and learn more and more all while doing her job! ;)
In this podcast, Karalee explains her journey of being diagnosed with Ulcerative Colitis and how she was told she would be on medicine for the rest of her life.
After a bout of depression and being encouraged by her counselor to get on an antidepressant she began her journey of looking for a more natural approach.
In early spring of 2018, Karalee had a flare up with UC and decided it was time to make a change in her diet. Karalee decided to cut all processed sugar from her diet and hasn't looked back. Karalee has enjoyed the journey of finding new recipes and enjoying whole foods at a whole new level.
Karalee is reading Bob Goff’s Everybody Always, her favorite healthy snack is raspberries, and her favorite indulgence is Hu chocolate Bars
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Check out our FREE resources!
Top 3 Health Habits
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Free fill in meal planner
In this episode, Kari gives her favorite takeaways from "That Sugar Film", a great documentary on the shocking facts of just how dangerous sugar is! Below is a little about the film + a link to watch it!
That Sugar Film can be found on Amazon Prime. Damian is an Australian native who films a documentary about sugar and its effect on our bodies. Damian starts off explaining that in the 1950’s people started to become aware of low fat versus no sugar, and low fat won. When you remove fat from foods you have to replace it with something, and sugar is what has been added. With a 60 day challenge of eating 40 tsps. of sugar a day, Damian starts unpacking what sugar does to your body.
The sugars that Damian ate were only hidden sugars, the food had to be low fat, and he continued to work out every day.
After 15 days, Damian has gained weight only around his belly. This weight gain is going to raise his chances of liver problems and also diabetes. After 19 days, he was diagnosed with fatty liver. So, what are fructose and glucose? They are both sugars that make their way to the liver, fructose is so rare in nature your body separates it and turns the sugar into fat. Diabetes, cancer, gout, hypertension and possibly even Alzheimer's are all illnesses that are all spurred on by sugar in your diet.
Mood swings and attention deficits were both side effects of the sugar on Damian's body that he had not suffered from before the sugar diet.
Dopamine is the chemical in your brain that triggers happy feelings, sugar releases dopamine just like when you have a cigarette or cocaine. Damian describes the bliss point that was introduced when soda became a staple. The Bliss point is the fine point where something has just the right about of sweetness that causes us, consumers, to crave the product more.
Is a calorie just a calorie? Absolutely not! The food industry would love for you to believe this, but it's simply not true. Damian explains the difference in processed foods and whole foods.
The fact is, your body will acclimate to sugar and you believe that your body is just fine on sugar, but once you eliminate sugar you will realize how much better your quality of life is!
Link to watch the film
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On the web: www.anaturalshift.com
Check out our free resources!
Top 3 Health Habits
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Customize your meal planner printable
Michelle Cannon is a mom of 3 baby boys and wife to her "better half" as she calls her husband.
Michelle is Blue Diamond leader within doTERRA, a stay at home momma who is constantly trying her best in all areas.
She loves running, anything wellness related, spending quality time with family, and has a massive desire to help create and inspire change for the good in other people.
Her saying that she reads every morning, to keep on the brightest side of life, is "When faced with 2 choices, what are you going to choose? The one that will hold you back another day, or the one that will propel you forward 5 days?" 5 days!"
Michelle was a professional ballroom dancer before doTERRA and kids! Becoming a mom was full of changes and Michelle realized that she lost herself and is now on a journey of trying to regain her identity. About a year ago, Michelle began exercising and practicing self care. Michelle says that, “It’s a commitment even when it feels like you aren't getting anywhere". Michelle recommends making a list of things that you are struggling with and then tie that to what you are reading, viewing or things that you are taking in. Are your struggles tied to what you're letting into your mind and body? Commit to 30 mins a day of working out and also 30 mins of reading, whether that is a self-development or scripture reading. Also, be cautious what you are eating, and have healthy boundaries in other areas of your life as well.
Essential oils are a huge staple in Michelle’s journey. Life Long Vitality is a must for Michelle, Copaiba soft gels are also a daily must for Michelle. A blend that Michelle uses often is 10 drops hawaiian sandalwood, 10 drops balance, 10 drops of wild orange, 10 drops of siberian fir in a roller bottle with fractionated coconut oil. This blend helps to calm and bring peace to Michelle.
Dare to Lead by Brene Brown, I Thought It Was Just Me, But It Isnt by Brene Brown and May Cause Miracles by Gabrielle Bernstein are books that Michelle is reading.
Instagram- oilmagicbymichelle
Facebook- Oilmagicbymichelle
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Free resources!
Top 3 Health Habits
Upgrade your Cart - chip edition
Meal planner
Lindsay lives in the North Houston area in a little suburb called The Woodlands, Texas with her husband of three years and their Vizsla Elmer. She is the creator of The FAST Track To Fit which is a lifestyle method that combines intermittent fasting and carb cycling in a holistic and comprehensive way. Lindsay's background is in nursing which is why she is so passionate about the health and wellness industry. She has seen and been a part of the entire spectrum of life from L&D to home health and hospice, which is where she ended her corporate career. Lindsay is on a mission to empower women to ditch the quick fix mindset and create a sustainable lifestyle!
Lindsay explains that carb cycling is exactly what it sounds like, it is an intentional intake of carbs. It is simple to learn to count macronutrients which are carbs, protein, and fat.
Lindsay gives an idea of what a low carb and high carb day looks like, and also how she exercises on those days. One of the appealing things about carb cycling is that there is no one and only way, it is very versatile and can work with different body types and schedules.
My Fitness Pal is a great app to use to count your macros. Lindsay recommends having a coach that can help you learn the process and also hold you accountable.
One thing that Lindsay cannot live without right now is her sherpa sweatshirt.
Girl, Stop Apologizing by Rachel Hollis is what Lindsay is currently reading.
Like most of us ladies, Lindsay loves chocolate and loves the Rebel Protein drinks.
Connect with Lindsay here:
Instagram @lindsayhuelse; @fasttracktofit
https://www.lindsayrenefitness.com
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Follow Julie-->www.instagram.com/julie_ann_davey/
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On the web: www.anaturalshift.com
Download our FREE ebooks:
Top 3 Health Habits
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Check out our newest ebook!
Upgrade your Lunchbox
Ginger is a lover of Jesus first and foremost, empty nester with hubby of 26 years-Johnny and mom to two young adult sons-Cody and Kyle. Ginger owns a retail store and manufactures nutritious food. Ginger experienced the power of healing through God's creation after two serious health issues and loves to declare God's healing whenever opportunity presents itself!
Ginger started her health journey after her sons were diagnosed with asthma and she didn’t feel comfortable with the medications that were being prescribed. After a lot of prayer and research, Ginger began to treat her children nutritionally.
The most pivotal upgrade that Ginger has taken was stepping out of the box and not automatically doing what the medical system suggested but seeking God in how she nutritionally treated her children.
The one decision that brought her where she is today is deciding that her healthcare is up to God!
Ginger has a store that offers locally and organically grown food. Ginger feels like she is able to help those that come into her store by sharing her knowledge and her story.
Some upgrades that Ginger takes every day include oil pulling, prayer time, sipping on lemon juice and 2 tablespoons of ACV in hot water while doing her quiet time. After that she works out, takes a shower, has a smoothie that includes her Nourished in 5 product, and then begins her day.
Ginger wishes that people knew that God is our ultimate healer. There is power in Jesus and he wants to heal you. Invite him into your lives and He will guide you!
Ginger is currently reading a book by Michael Jacobson called The Word On Health.
Something that Ginger is loving right now is her own product called Nourished in 5
Ginger wishes that people knew that she doesn’t judge those that aren’t on her health bandwagon.
Ginger's weakness are potato chips, and her favorite healthy snack is organic granola and also pesto.
You can connect with Ginger here:
Amazon- you can find Gingers products on Amazon
Instagram- @backtothebasics_101/
Facebook @backtothebasics101/
Website http://www.backtothebasics101.com
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Download our FREE ebooks:
Top 3 Health Habits
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NEWEST EBOOK:
Upgrade your Lunchbox
Dr. Jenn Chrisman is a licensed clinical psychologist, speaker, master coach, host of the newly top rated Love Your Truth podcast, and forthcoming author who is committed to guiding people into their highest potential through inspiring radical self-reflection and offering practical direction.
She knew early on that she wanted to help others live better lives. With her formative years colored by obstacles and hardships she learned to draw from the power of resilience at a very young age.
The experiences of her life have left her with a profound capacity for empathy and understanding, as well as a passion for helping others advocate for their own lives. This, coupled with an innate inclination towards being a seeker, naturally led her to the field of Psychology, ultimately receiving a doctorate in Clinical Psychology.
While her doctoral education and formal training has provided her with valuable knowledge about different theories, interventions, and mental health, it is her life experiences and intuitive nature that makes her truly special at what she does and capable of guiding others on their own paths. Her quest to find meaning and purpose in her own life has led her to whole-heartedly believe in the healing power of compassion, tolerance, and human connection.
After building, and out-growing, a successful private practice in Los Angeles, Dr. Jenn Chrisman began coaching other therapists and healing professionals on how to grow and market a heart-centered business. With the success of her online business, A Perfect Practice, she found herself with a gnawing sense of dissatisfaction, and she again was forced to go deeper and explore what more her soul’s journey was calling for.
While Dr. Jenn Chrisman excelled at teaching and inspiring others in business, her heart craved more soulful work, returning to her roots and expanding on what she does best, connecting, she launched her podcast, Love Your Truth, in November 2018 and it quickly climbed the iTunes top 100 chart in self-help. Guests of her show frequently comment on how skilled she is at asking the questions that lead to deeply impactful and unique interviews. She is known for asking the question behind the question.
In addition to hosting the Love Your Truth podcast, she also runs a personal mastery online course 3 times a year, works privately with clients, is finishing her book due out in March 2019, and is planning her first retreat in October of 2019.
And finally, Dr. Jenn Chrisman is a mother, which has significantly shaped her perception of self, others, and the world. As she is on a lifelong journey of self-discovery, she was profoundly impacted by the transition into motherhood. She has come to believe that we all come into this world with a great capacity for being loved and loving in return; there is no greater reminder fo the pureness of the human spirit than looking into the eyes of a child.
Jenn wants women to embrace and love every aspect of themselves. She defines acceptance as moving to a place of neutrality and allowing yourself to accept that things are the way they are and not necessarily preference.
Jenn explains her signature "passengers on the bus" analogy. The bus analogy encourages one to look at his or her past and see what areas are still hanging around and taking over the present. Jenn explains how being willing is vital to health: being willing to change, being willing to accept positive things, or being willing to love yourself!
Perfectionism is your own super imposed prison- unknown
Taking the upgrade for Jenn means being conscious and making the choice of who you want to be.
One of the most pivotal upgrades that Jen has made in her life was joining an Elite Mastermind Group last year.
Jenn is currently reading Happy Pocket Full Of Money by David Cameron Gikandi
One thing that Jenn can’t live without is soul cycle.
A favorite snack of Jenns is sliced apples sprinkled with lemon and cinnamon, sometimes paired with almonds or almond butter!
Connect with Dr. Jenn Chrisman→ via social media:
Facebook: https://www.facebook.com/DrJennChrisman
Instagram:https://www.instagram.com/dr.jennchrisman/
On the web: https://www.drjenniferchrisman.com
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Join Julie and Kari as they share tips on why self-care is so important!
To Julie, putting herself first and making sure that she is getting the things that she needs is crucial. Taking little steps every day, like working out, having a quiet time, and using essential oils are all rituals in her self care routine. Julie encourages women by reminding them that we all have the same amount of time, it's all about making self-care a priority because you are your greatest investment!
For Kari, her self care journey started after she had her daughter. Kari realized that she needed to make time for herself in order to be the best mom and wife she could be. Kari wants women to know that when a woman says she doesn't have time, she is saying that she isn't worth it. Changing self-talk from negative words into positive words of affirmations is so important!
Some self-care tips that Julie and Kari share in the episode:
Junk in = junk out (you are what you eat) Eat whole foods that fuel your body!
Add in the things that make you feel good like water and vibrant foods.
Morning Routines- getting up early before the rest of the house to have some quiet time. Pray, read a devotion, get in a good workout, write in a gratitude journal and say positive affirmations to yourself throughout your day.
The life long vitality pack offered by doTERRA is foundational to health and self-care. It gives your body the nutrients it needs and craves.
Before the kids get up, get the diffusers going and maybe have some music going to help set the tone for the day.
Some of the oils that we love to use throughout our day are - morning- Peace, Balance, the kids blend Calmer, evening- serenity, cedarwood.
And lastly, getting good rest is so vital to our self-care so that we can have the energy and vibrancy we need!
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On the web: www.anaturalshift.com
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Tiffany Carter takes the mystery out of making BIG money, while doing something you love. She uses a magnetic combination of her clear-cut communication style that she developed as a TV news journalist, her business savvy and proven strategies as a multi-millionaire entrepreneur, and her intuitive ability to connect with women on a deeper level, to uncover what’s blocking you from achieving your dream life.
She’s a passionate female empowerment speaker and marketing sales specialist, responsible for more than a hundred million dollars in sales transactions. Tiffany's zones of genius are helping women become financially free, through education, empowerment, and proven straightforward strategies.
This multi-millionaire entrepreneur went from a life of self-destruction to success, despite the odds being entirely against her. Tiffany’s mission runs deeper than helping women create wealth; her bigger purpose is to help women find their worth.
Low self-worth = Low net-worth
High self-worth = High net-worth
The name ProjectME came to Tiffany while recovering from spine surgery ten years ago (first time she took time for herself!). Tiffany spent years masking deeply buried pain by compulsively exercising (hence the spine surgery), and working to the point of emotional, spiritual, and physical bankruptcy. Four years ago, a broken Tiffany, finally surrendered to the God of her understanding, and begged the Universe for help. She was finally ready to face the buried demons of her past. For the first time, she felt light, free, with a renewed sense of purpose. She knew ProjectME was the perfect platform to serve and support women in business.
Tiffany wants women to remember the Most Exceptional project in your life, is YOU! Putting yourself and your needs first isn’t selfish; it's a necessary act of self-care and empowerment. ProjectME is a program to create your Most Exceptional life, by putting the focus back on you. ProjectME is designed to help you manifest the wealth, love, career, self-worth, travel, relationships, and life you desire and deserve.
Tiffany is the host of the educationally edgy podcast, ProjectME with Tiffany Carter, a passionate advocate for abused women and children, and a proud Mom of two rescue dogs, Molly and Loke.
Tiffany Carter started a career as a newscaster and realized that she wanted to do something bigger! Tiffany Shares how she sat on an idea for a business for almost 10 years before she took the leap and started her business.
In order to have a mind shift when it comes to money, here are some questions that she encourages you to ask yourself, write down the answers and find the connections.
1) What things come to mind when you think about money, bills and your childhood?
2) What things come to mind when you think about money and your current situation as far as work, spouse, or boss?
3) What things come to mind when you see people around you going on extravagant trips or when you have to pay bills?
Tiffany shares how she lost money by not having a healthy money mindset. She encourages listeners to work through the money mindset just like you would stretch before and after a workout at the gym. The stretch is just as important as the workout, and the money mindset is just as important as the hard work you put into making money.
For those that are unhappy or unsatisfied in their jobs, Tiffany encourages you to start with a side hustle while you transition to an entrepreneurial job, that way you can have a steady income while you build up your business. If you don't know what you want to do, start listening to podcasts, start dreaming, start writing and figure out what fulfills you.
Tiffany's biggest life upgrades are the little daily habits such as vision boarding or visualizing your goals and also planning. Tiffany encourages you to use a paper goal centered planner. There is power when we write things down!
Some non-negotiables and self care practices that Tiffany does are every morning are asking herself what would feel good to do that day as far as yoga, spin class or getting up and having tea or coffee before everyone gets up. Also remember to always put yourself first!
To get you started on your journey to leading your Most Exceptional life, Tiffany created a free ProjectME Pocket Guide: 5 Steps to Creating Financial Freedom, available on her website at www.projectmewithtiffany.com
For great business and life information and inspiration, follow Tiffany on social at:
Instagram: @projectme_with_tiffany
Facebook: @projectme_with_tiffany
Podcast (iTunes & Spotify) : ProjectME with Tiffany Carter
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Dana Moore is a life-long health enthusiast and a natural educator. She was introduced to the concept of essential oils over a decade ago and was instantly intrigued. Five years ago, Dana and her husband Nate decided to dive into the business of dōTERRA because it aligned with everything they wanted in life. From that moment on, they have been actively teaching classes and mentoring others and have rank advanced to Presidential Diamond.
Dana is passionate about the simplicity of daily life and looks for ways to make healthy things easy, so it’s a natural choice! She and Nate are also adventure seekers and love to travel, taking risks and make brave choices! At the core of it all, Dana is a wife, mom, friend, just like anyone else. But instead of saying “I don’t” or “I can’t” she says “yes” and lives life to the fullest!
Dana shares about discontentment and the pressure of expectations around her. Dana also shares her family’s struggle through losing jobs, not being able to find another job and bankruptcy, and how she and Nate overcame it all!
Doterra was a huge catalyst for Dana and her family. After diving into essential oils and using them on her family, she couldn't stop sharing with others. Nate encouraged Dana to build a business with Doterra and they haven't looked back since.
Dana encourages people to not take the shortcut but instead work hard and take the upgrade.
Book that Dana is reading Be Here Now by Rob Bell
What Dana wishes that everyone knew about her is that she loves to be outside with her family and that she is funny!
Her favorite healthy snack is sweet potato toast with peanut butter and sprinkled with himalayan salt.
You can connect with Dana here:
Instragram- @live.moore.life
Facebook @dana.moore.3950
Website https://livenaturallytools.com
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Facebook: www.facebook.com/anaturalshift
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On the web: www.anaturalshift.com
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Dani is a Holistic Nutritionist and the Founder and Creator of Detoxing with Dani. After suffering from chronic digestive problems, being chronically sick throughout college, constantly yo-yo dieting and relentless adult cystic acne, Dani created a community where she could share her experiences and how she overcame them all with food, nutrition and trusting herself again with her own health. Detoxing with Dani is a community for health seeking individuals to detox from all the fad dieting, food rules, and guidelines and for people learn to look within themselves and listen to what their body truly needs. Dani graduated from Cal Poly San Luis Obispo with a degree in Agricultural Business then went on to get her education in nutrition at the Natural Healing Institute. She is currently studying to take her board exam to became a Certified Clinical Nutritionist. Dani is also the Host of the Detoxing with Dani Podcast, and when not working she is an avid home chef, spin and yoga junkie and enjoys quiet mornings at home, hiking in nature and anything food related.
Dani became her own health advocate and began researching and trying different things to find what her body needed. Dani believes that if you constantly ignore your intuition, it will stop talking to you. She encourages listeners to trust their intuition. Dani also discusses how stress can trigger health problems. She encourages meditation and slowing down. Dani wants listeners to know that it's important to listen to your gut. Take a very honest look at what you are eating and drinking, and make adjustments including adding more vegetables, drinking collagen in your coffee, getting a good probiotic and being aware of what kind of oils are in your food. One way that Dani takes the upgrade is always doing what is truest to herself. Dani is currently reading You Are A Badass At Making Money by Jen Sincero and The Liver Rescue by Anthony Williams. Dani is loving her cozy cardigan by Barefoot Dreams and her favorite healthy snack is Simple Mills crackers topped with a whipped garlicky spread, salmon and garlic stuffed olives. Connect with Dani:
Join Newsletter (weekly emails with new recipes): www.detoxingwithdani.com/newsletter
Podcast: https://apple.co/2O4lAli
Instagram: instagram.com/detoxingwithdani
Connect with us→ via social media:
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On the web: www.anaturalshift.com
Download our FREE ebooks:
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Sherri grew up southern California but now lives in Minnesota with her husband and family.
Taking the upgrade for Sherri means choosing to be fearless and being intentional about trying things that are new or scary.
Sherri has people around her that she calls “power partners”. Those who encourage her to step out and do things that help her take the upgrade.
The most pivotal upgrade Sherri took was becoming an entrepreneur! This gave her freedom to be at home with her children which was very important to her.
The non negotiables for Sherri are spending time with the Lord every day, keeping constant communication with her husband, and time blocking her schedule.
Sherri wishes that people knew how much the Lord can change his or her life. She also wishes more people knew that essential oils can change their life too!
Symphony of the Cells is the book that Sherri is reading right now, but she loves reading the Bible and self help books too. Sherri enjoys listening to podcasts by Joseph Prince.
One thing that Sherri can't live without are protein shakes with Terra greens and collagen.
A favorite snack is a simple cup of coffee. Her favorite indulgences are organic pumpkin pie and other healthy desserts.
Connect with Sherri:
Instragram: @sherri_vreeman
Facebook: @sherri.hoytvreeman
Website: https://linktr.ee/sherri_vreeman
Email: essentialscoach@gmail.com
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For over a decade, Alex has been helping women build healthy bodies and lifestyles by teaching them how to incorporate fitness into their lives and not structuring their lives around fitness.
She is a mother to two amazing boys, a wife to her high school sweetheart and an advocate for living your best life without restrictions, but simply in balance. Alex has been able to transform her body along with helping hundreds of other women both physically and mentally. She went from a size 14 to competing in a bikini competition on the MGM stage in Las Vegas! Placing top 10 out of hundreds of women! Alex lost 65 pounds in the process and has kept it off for a decade.
Alex teaches women how to start transforming their lives by taking back control of their bodies. By learning that it’s okay to eat cookies and pizza :) It’s simply about learning to balance your food intake for the day. Also, building a workout routine that fits into your schedule.
Her mission is to stop the yo-yo affect and the idea of 'quick fixes' for weight loss. She is passionate about educating women on macro nutrition, training with intensity vs. duration and in the process help them rebuild their confidence.
After having kids and becoming a stay at home mom, Alex began to overeat and gained weight. She was in a negative mind set and she knew she needed to make some changes. Alex decided to start working out and making small daily changes. She was forced to face her truths and be honest with herself in order to move forward and make the necessary changes.
Alex began documenting her transformation online and sharing her progress. After seeing the changes in Alex, followers began asking her to share tips. Soon after, she began coaching other women.
Alex wants to encourage women to stop babying themselves and to just get started. If you are beginning a new workout, go all in and don't automatically go for the modifications. Push yourself a little!
Alex teaches that balance is more important than restrictions and that diets are not important but a lifestyle change is what will ultimately get the results you desire.
'Taking the upgrade' to Alex means embracing the next version of herself and moving forward.
Daily non-negotiables for Alex are starting her day with a good meal and journaling.
Alex encourages others to read Dave Ramsey's Total Money Makeover, but currently she is reading Work Party by Jaclyn Johnson, and Girl Wash Your Face by Rachel Hollis.
Something that Alex can’t live without is collagen infused coffee and shoes.
One thing that people don't know is that Alex still struggles with her confidence.
Alex loves to snack on Skinny Popcorn and sprinkles it with Kettle Seasons. She also loves One bars and protein bars that she makes.
Connect with Alex:
www.grindbabe.com
Instagram: @Grindbabe
Email: Grindbabe@gmail.com
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Instagram: www.instagram.com/anaturalshift/
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On the web: www.anaturalshift.com
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Dani is a health coach in Tampa Bay, Florida and has been in the fitness industry for 12 years with a background in Psychology and Nutrition. Originally from Philadelphia, Dani moved to Florida to attend school at Nova Southeastern University. She partnered with a global, holistic health and wellness company in 2014 to heal her body from fatigue and stress.This partnership turned into a journey of mental and spiritual healing and created a deep desire to help women between the ages of 30-40 years old get their 'sexy back', while still enjoying their favorite foods. Dani specializes in helping women feel confident in their bodies, fall madly in love with themselves and their partners, all over again.
A goal that Dani has set for herself this year is to listen to her body. If she needs a day off from working out or if her body is craving a certain food, she honors that. Dani recommends surrounding yourself with positive people who encourage you to reach your goals and become the best 'you' that you can be. Also, listening to podcasts and youtube videos to help get your mind in a healthy place.
Dani and Julie talk about affirmations and how powerful they have been in their lives. Dani discusses the process of how she began using affirmations and how she continues to use them today.
Meditation and Yoga are also important to Dani in her daily routine. A Gratitude Journal helps Dani to slow down and think about her life and what she is thankful for. Yoga allows her to feel refreshed and calm. Dani shares that when you meditate you never completely clear your head, but it allows you to recognize your feelings and create solutions.
For Dani, 'taking the upgrade' means working through the uncomfortable and also acknowledging the things that you have achieved.
Dani's non-negotiables are faith, fitness, fun and daily affirmations.
Right now Dani is reading Gabi Bernsteins Judgment Detox
A favorite snack includes vegetables and her indulgence is ice cream and chocolate.
Connect with Dani:
Instragram: @DaniLeithead
Facebook: @dani.nicole.7543
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
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On the web: www.anaturalshift.com
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Teresa McCloy is a productivity coach and certified trainer in 'The 12 week year'. She is also trained on the Enneagram. She works with others using her gifts through the 'REALIFE Process'. Teresa lives with her husband, Dale, on their 4th Generation family grain farm in south central Illinois. She still drives a tractor when needed and loves a great cup of coffee or a long lingering meal with friends.
As the creator of the REALIFE Process,™ Teresa partners with her clients as a coach, consultant, and professional speaker to STOP being "productive" and discover what really matters. As a recovering workaholic who was addicted to all the latest apps, software, and best-selling books on productivity, she is now passionate about helping entrepreneurs, creators, and leaders assess their habits and execute a REALIFE™ Process. This process takes your everyday, ordinary life to something extraordinary!
Through tools such as the Enneagram Personality Assessment and the REALIFE Process, as well as training, coaching, and consulting, Teresa serves her clients with tools and resources to move you from living with your 'hair on fire' to clarity about the REALIFE you want to live each day and a plan to make that happen!
Connect with Teresa:
Instragram: @teresa.mccloy
Facebook: @CoachTeresaM
Email: teresa@teresamccloy.com
Website: teresamccloy.com
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Facebook: www.facebook.com/anaturalshift
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Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Download our FREE ebooks:
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Lisa Goldberg is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York University. She is a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA.
Lisa has been coaching clients since 2001 and specializes in coaching on mindful eating, mindset, habit/behavior change and overcoming emotional eating. Her clients learn how to create sustainable changes that empower them to lose unwanted weight for good.
Lisa is the author of the book FOOD FIGHT –Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss.
She served as the nutritionist on the New York Stock Exchange where she created HealthCoach, a healthy lunch program that delivered healthy meals to Wall Street traders from 2003-2013. She is also a personal trainer certified by ACE since 1994. Lisa has her private practice on the Upper West Side in New York City and coaches clients virtually around the world.
Growing up Lisa was a fit and active kid. It wasn't until she entered college that she struggled with diet and fitness. Lisa felt led to get involved in the fitness industry and eventually went back to school and obtained her degree at NYU in Clinical Nutrition. Now, Lisa focuses on helping others with habit behavior and mindset change.
Lisa shares tips on knowing why you are eating, slowing down when eating, and eating to contentment.
Self awareness, self talk, and the way that our childhood patterns have formed our adult behaviors are all areas that Lisa encourages her clients to be mindful of.
Lisa encourages her clients to eat real foods and to stay away from protein shakes and protein bars, be present while eating and pay attention to when you begin to feel content.
One way that Lisa takes the upgrade is changing her mindset by stepping out of her comfort zone and encouraging herself to do things that make her feel uncomfortable.
Daily upgrades or non-negotiable for Lisa are giving herself what she needs such as going to bed early, stretching, going to the gym or felling ok with lying on the couch and resting.
Lisa loves her coffee, avocado toast, eggs, chicken meatballs by Butera and a pair of blue jeans from White House Black Market.
Something that Lisa struggles with that most people don't know is that she doesn't love going on stage, but she pushes through by realizing her limiting belief and encouraging herself by speaking truth to herself
Connect with Lisa:
Instagram: @lisa_goldberg_nutrition
Facebook: @lisabgold
Website www.lisagoldbergnutrition.com
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
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On the web: www.anaturalshift.com
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The Power of Quiet Moments
In a world of constant noise, whether that be other people’s opinions or other people’s agendas, it can be hard to stay true to yourself. Kari breaks down the importance of getting quiet and reflecting. Ways to have a good quiet time are to take a relaxing bath, or designate a time in the morning to not rush but to enjoy your coffee and reflect. Start with 5 minutes and work your way up. You will love the results!
Resources mentioned: the miracle morning
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On the web: www.anaturalshift.com
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Dr. Hampton was born and raised in Georgia. She attended the University of Georgia and Mercer University. Dr. Hampton is married with three teenage children and owns a medical practice in Macon, Georgia.
Dr. Hampton shares what integrative/complementary medicine is and how she uses this approach in her practice. Dr. Hampton believes that diet, fitness, supplements, massage therapy, reflexology and other holistic approaches are all complimentary treatment modalities to traditional medicine.
Some examples of success with this approach in her practice include using cedarwood essential oil for anxious feelings and reflexology for pain control.
Dr. Hampton explains that knowing where your vitamins and supplements come from and how they are sourced is so important because there are not a lot of restrictions on how supplements are processed.
You can connect with Dr. Hampton here:
Family Specialty Care
4310 Hartley Bridge Rd Suite A,
Macon, GA 31216
(478) 788-4007
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In this podcast Julie and Kari will discuss what integrative medicine is and how it combines convention of western medicine with complementary and alternative therapies. One thing that is appealing about integrative medicine is that it treats the whole body and not just the symptom or disease. It is important to get at the root cause and not just put a bandaid on the problem. You will also learn about natural solutions and why a change in healthcare is necessary. Did you know that 7 out of 10 illnesses are preventable? Kari and Julie go into detail about the new clinics that doTERRA is opening and how these clinics are turning the healthcare system around! They will also share how your healthcare starts with you, and how important it is to be educated and also educate your children.
Connect with us→ via social media:
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Follow Julie-->www.instagram.com/julie_ann_davey/
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On the web: www.anaturalshift.com
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Cayla Craft, Host of Mommy Millionaire Podcast, is a mom of three, a self-made Millionaire, and a lifestyle entrepreneur. As a California native, she went from saving lives as a nurse in the ER working from 9-5 to helping women pursue a passion for owning their own business. Her first taste of success began when she created an organization of 60k+ people for Isagenix, a company that sells health and wellness supplements. Using that business-building knowledge as a foundation, she branched out as a Business Strategist and found incomparable satisfaction from helping others achieve success.
Cayla has inspired thousands of women to believe in themselves as entrepreneurs and business women. Her main goal is to help women shamelessly pursue their ambitions and grow their business to 7 figures. Cayla created Mommy Millionaire to fill a void of community driven by women that desire to uplift, encourage and rally each other’s success. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working today. Cayla is an expert in speaking about sales, culture, and online marketing with experience in keynote speeches on connecting.
In the podcast, Cayla shares the 7 step process that helped her "let go" of some baggage and move forward in life and her career.
1-Identify the complaint- share it as a story and not as a fact.
2-Identify the lense that you see the story and your life through. For example, the lense of I am nothing, I am ashamed, or I am not good enough.
3-Put yourself in the other person's shoes.
4-Notice how you are holding the person accountable for agreements they never made.
5- Your opinion is the source of your suffering- deleting the opinion of how the other person should act is incredibly freeing!
6-How have you been a hypocrite?
7- Ask for forgiveness and express gratitude for who you are.
Cayla encourages women to step out of their comfort zone, push through the pain and discomfort to enable themselves to become a better person.
Something that Cayla tells her clients is “What you resist, will persist!”
To Cayla, taking the upgrade means getting up every morning at 5am and starting her day on a positive note.
The most pivotal upgrade that Cayla has ever taken was upgrading her standards and wanting more for her life.
Non-negotiables for Cayla are working out, eating healthy, journaling everyday, and spending quality time with her kids!
Cayla is reading The Greatest Salesman in the World by Og Mandino and Extreme Ownership by Jocko Willink and Leif Babin.
One thing that Cayla cannot live without right now is spin class!
Cayla wishes that people knew that not everything comes easily for her.
One of her favorite snacks is celery with hummus and "fat bombs".
Connect with Cayla:
Instagram: @cayla.craft
Facebook: @CraftCayla
Podcast: https://itunes.apple.com/us/podcast/mommy-millionaire/id1370982175?mt=2
Website: http://caylacraft.com
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
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On the web: www.anaturalshift.com
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Shawn Lemon
Founder of The Digital Organizer
Worked at Apple for over 7 years
Shawn Lemon is a motivated entrepreneur that loves to "take the upgrade" by making the most of the opportunities that are available. That might mean going on a trip or buying extra storage for your phone so that you have room for the pictures from your awesome trip! Shawn also shares how relationships are so vital when taking the upgrade. Listen in for that!!
Check out www.facebook.com/TheDigitalOrganizer/ for FREE tips on how to manage your screen time usage, limiting notifications, and how to automate things so that you can be more present.
Shawn encourages us to take control by organizing our surroundings, both living space and workspace. Some of Shawn's tips concerning technology are:
- Limit notifications
- Enable Screentime
- Organize your workspace
What books Shawn is reading:
Steal Like An Artist by Austin Kleon
The Watchmaker Of Filigree Street by Natasha Pulley
Favorite Snacks: Homemade Orange Juice Pops
Indulgence: So Delicious Ice Cream Pops Mocha Flavored
Connect with Shawn:
Instragram: @thedigitalorganizer
Facebook: The Digital Organizer
Website: thedigitalorganizer.com
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Facebook: www.facebook.com/anaturalshift
Instagram: www.instagram.com/anaturalshift/
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On the web: www.anaturalshift.com
Download our FREE ebooks:
Top 3 Health Habits
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In this episode, Julie talks "Life School Lessons" about how failure can teach us so much!
Often, we choose not to try new things because we are afraid of failure. Every human on the planet has a fear of failure. It’s natural.
No matter how big the failure is, you can always start over. Tomorrow is a new day and you get to make a new choice.
Failure teaches us what is not working and what direction we need to move in next.
Giving yourself permission to fail is so liberating. Use failure as a stepping stone.
No one is an overnight success.
Everyone fears failure. Develop the ability to disconnect from the failure, learn the lesson, and move on.
You are who you are because of the things you have overcome. The past failures are what have made you the person you are today. It’s all part of the journey.
The world needs you and your gifts and talents. People are depending on you to show up.
Take the upgrade and begin to believe in yourself, embrace the failed attempts and know that they are shaping the person you are becoming and that if you don’t give up, you will achieve your goals!
Meditate on this quote by Conrad Hilton: “Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.”
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Instagram: www.instagram.com/anaturalshift/
For more inspiration and to see how we "take the upgrade" in our daily lives, follow us on instagram!
Follow Julie-->www.instagram.com/julie_ann_davey/
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On the web: www.anaturalshift.com
Download our FREE ebooks:
Top 3 Health Habits
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Sara Korzeniewski is a Registered Dietitian, Certified LEAP Therapist, and a Functional Diagnostic Nutrition Practitioner.
Sara graduated from Northern Illinois University with a Bachelor of Science degree in Nutrition and Dietetics, she moved to Arizona to complete her dietetic internship at University Medical Center.
Sara focuses on functional medicine with clients and takes time to listen, order appropriate tests, and get to the root of the issue.
Sara shares how gut health is so important. The digestive system helps you to break down your food and absorb your nutrients. And, 70% of your immune system is in your gut! Seasonal allergies and hormone balance can both be controlled by having a healthy gut.
Julie and Sara discuss common terms like the "Gut Microbiome" which is the collection or community of microorganisms that are living in your GI tract. And, "Leaky Gut" or intestinal permeability occurs when your digestive system is compromised by food, medicine, stress, etc.
Signs of Gut Imbalance include diarrhea, constipation, bloating and gas.
The biggest mistakes people make when healing their gut are cutting out too much food, jumping to conclusions that you have a food intolerance and not focusing on balancing the bacteria in the gut. Also, not getting the proper stool test or not testing at all to reveal the full picture of what is going on is also a common mistake.
Real food is always better than processed food for the gut. Fermented foods are great for those good bacteria. Bone broth is helps to repair the gut. Remember that there is no "one food plan fits all", it's important to find out what's going on in your gut to know what foods are just right for you.
Sara encourages being on a probiotic and collagen proteins, and dietary modifications within reason to improve gut health overall. Managing your stress, getting proper rest and saying no to things that you don't like are also important steps to manage your gut health.
What does the phrase "take the upgrade" mean for Sara? Taking baby steps and not necessarily huge leaps. Getting proper sleep and working out are also important daily actions.
Connect with Sara:
Instragram: @theorganicdietitian
Facebook: theorganicdietitian
Website www.theorganicdietitian.com
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Instagram: www.instagram.com/anaturalshift/
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Download our FREE ebooks:
Top 3 Health Habits
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Carrie is a Mindset Coach who helps driven and heart centered souls move through their fears and live a life that they are proud of. She also owns a Gluten Free Travel Business called "For Gluten Sake". Carrie is obsessed with community, travel, sweating it out daily, her morning coffee and stepping into a regular mindset practice.
Carrie shares why mindset is so important, how you choose to respond to negative things around you is vital, taking moments to talk calmly to yourself when you make poor choices and not sit in a negative space, and so much more!
By focusing on her vocabulary and thoughts, Carrie made a mind shift and was able to eliminate negative self-talk.
Developing a daily mindset practice, which includes waking up and saying a morning mantra, and writing in her gratitude journal, is a simple way that Carrie sets the tone for the day.
For Carrie, "taking the upgrade" means always striving for better, but still knowing that she is good enough where she is!
Favorite book right now: A Tribe Called Bliss by Lori Harder
Journal: Carrie's 5 day FREE journal
Connect with Carrie:
Instagram:@forglutensake
Facebook: Forglutensake
Website: forglutensake.com
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Instagram: www.instagram.com/anaturalshift/
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Download our FREE ebooks:
Top 3 Health Habits
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Cardin McKinney is a dōTERRA Diamond Leader and the creator of CardinHealing, an online community based in body, mind and spiritual healing through essential oils and self empowerment. Listen in to learn how perspective and taking an upgrade in your mindset is crucial when big life events rock your world!
"If you want a better you, expect to do things differently! We don't have to choose just ONE upgrade, but always be evolving"
Connect with Cardin:
https://www.cardinhealing.com
https://www.instagram.com/cardinhealing/
https://www.facebook.com/CardinHealing
Books mentioned:
Girl Wash Your Face- Rachel Hollis
Uninvited - Lysa Terkeurst
The Seven Levels of Intimacy - Matthew Kelly
Favorite snacks:
Skinny Pop Popcorn
Halo Top Peanut Butter Ice Cream
Connect with us!
Via social media:
Facebook: www.facebook.com/anaturalshift
Instagram: www.instagram.com/anaturalshift/
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
On the web: www.anaturalshift.com
Download our FREE ebooks:
Top 3 Health Habits
Upgrade your Cart - chip edition
doTerra 2018 Convention Recap
New products announced:
- Kids line
-
- Great for use at school
- Includes flashcards and carabiners to attach oils to different things (ie, a bookbag)
- Oils
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- Cover mind, body, and heart (icon on each bottle)
-
- Thinker - focus blend, for focus and clarity
- Calmer - restful blend, stress, sleep, relaxation
- Stronger - protective blend, immune boosting
- Rescuer- soothing blend, tension, muscles, joints
- Steady - grounding blend, relaxation, mood balancing
- Brave- courage blend, promotes belief, courage and confidence
- Balance deo
-
- Free of aluminum, talc, parabens and synthetic fragrances
- Citrus bliss to follow soon
- Baking soda/sensitive formulation in the works!!!
- Hydrating mist
-
- Hydrating body mist with the beautiful blend
- 360 degree spray
- On guard mouthwash
-
- Balances pH and reduces plaque
- Copaiba softgels
-
- DOES NOT contain carrageenan and all the softgels are being converted
- Supports liver, cardiovascular, digestive, immune, respiratory systems
- Magnolia
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- High in Linalool (like lavender and bergamot) which is calming
- Calming, relaxing, eases anxious feelings
- Pairs well with bergamot and ylang ylang for healthy skin
- Pink pepper
-
- High in limonene - calming to the nervous system
- Internal - supports healthy metabolism and immune system
- Promotes healthy cellular function
- Limonene may also support healthy blood sugar and cholesterol levels when taken internally even when levels are not high
- Uses
-
- internal for metabolism, digestion, immunity, blood sugar, cholesterol.
- Topical soothing to muscle
- Inhale for alertness
- Blend with citrus or florals
- Fav diffuser blend: 2 drops ylang ylang, 1 drop patchouli, 1 drop pink pepper
- Green mandarin - pressed from the unripened fruit
-
- Cold pressed, high in limonene supportive to the nervous, digestive, immune systems
- Cardiovascular support due to its antioxidant properties
- Limonene is great for surface cleaning - add to a spray bottle
- Bright and energizing aroma
- Internal use: promotes healthy immune and nervous systems
- Diffuse with basil, sandalwood, lavender or spearmint to balance emotions
- Turmeric
-
- Supports healthy glucose and lipid metabolism, may enhance gluathione which is a cellular antioxidant enzyme , healthy nervous system and cellular function, emotionally uplifting, reduces the appearance of blemishes
- This should be a staple in your daily health routine
- Promotes feelings of positivity, immune boosting, healthy circulation, anti-inflammatory and antioxidant support. Also supports healthy metabolism.
- Internal- 2 drops in a capsule
- Diffuse with green mandarin
- Topical for skin blemishes
- Yarrow/Pom
-
- Pomegranate seed oil and Yarrow promotes powerful antioxidant support, cellular, immune and nervous system, healthy metabolism
- This is a go to for inside out aging support, overall wellness and glowing skin. It activates skin protecting proteins inhibiting the enzymes that break down elasticity and collagen and promotes collagen production
- Has Puinic acid an omega 5, antioxidants
- Internal - 1-2 drops daily
- Topical - add to skin care routine, with frankincense and cedarwood
- Soothing during massage
- Blue due to the chamazulene
- doTerra is changing healthcare
-
- Partnering with doctors and medical professionals
- Providing never been done before research
- New medical clinics: Prime Meridian, first three to launch Arizona, Utah, Tennessee
-
- https://pmhclinics.com/
- Integrative medicine
- More time with patient
- No insurance payment
- Sourcing and testing:
-
- https://sourcetoyou.com/
- Medical facilities are only working with doTerra because of their consistently
- Healing Hands Foundation (https://www.doterra.com/US/en/healing-hands-main)
-
- OUR - Operation Underground Railroad (https://ourrescue.org/) ; https://www.doterra.com/US/en/humanitarian-our-rescue
- All proceeds from the signature HOPE blend go to the rescue, recovery, and aftercare of children involved in sex trafficking
- https://www.doterra.com/US/en/p/doterra-hope-touch-essential-oil-blend
- Over 4 million dollars from purchase of the Hope oil this far have gone to OUR
Connect with us!
Visit our website: www.anaturalshift.com
Follow us on social media:
Facebook:www.facebook.com/anaturalshift
Instagram:
www.instagram.com/anaturalshift/
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follow Kari--> www.instagram.com/karicoody/
Tune into learn how Danika grew from having an unhealthy self image to embracing her body, becoming a plus sized model and founded MODELMEALS, a healthy meal delivery service.
Danika shares how at age 28 she moved back in with her parents and started rebuilding her life, from meditating, making life goals, and implementing true self care.
A little about Danika:
Whole 30 Certified Coach
Organizer of the Brunch Series Tour
Founder and CEO of Model meals (https://modelmeals.com/)
Where you can find her:
www.danikabrysha.com
Facebook: https://www.facebook.com/danikabrysha/
Instagram: @danikabrysha
Resources mentioned in the episode:
Current Fav book: Loving What Is by Byron Katie
Go check us out!
Visit our website: www.anaturalshift.com
Follow us on social media:
Facebook:www.facebook.com/anaturalshift
Instagram:
www.instagram.com/anaturalshift/
follow Julie-->www.instagram.com/julie_ann_davey/
follow Kari--> www.instagram.com/karicoody/
Interview with Susan McDaniel, High Energy Health Coach
Susan McDaniel mentors and coaches busy, driven women who want to “ditch diets” for good and start a lasting journey to a healthy, more energetic, fully-lived life. As a wife, mom of two children, and former corporate executive turned business owner, she completely understands the challenges women face each day setting and meeting health goals for themselves and their family. .
Susan’s passion for wellness was sparked at an early age when her father had a cardiac arrest at 37 years old. She became passionate about health and helping others on their journey after seeing the amazing healing her father brought to his body through lifestyle modifications.
Susan left the full-time corporate world recently to pursue her passion of health coaching. This required a huge leap of faith. She still has fear but knows that God placed this passion in her heart and that she must pursue it! She also believes that God doesn’t plant a passion within us that he doesn’t want us to follow through!
Susan’s greatest desire is to help others live a full life. Susan says that taking the upgrade for her means taking steps to make sure you are not getting stuck in the daily grind. She encourages us to step back and refuse to settle for a life not fully lived!
Susan says that her non-negotiables are getting up early and having her quiet time, scripture reading, and affirmations. She also makes sure that she gets lots of rest and hydrates with water throughout the day.
Susan’s advice on following your passion is to pray about it, lean into the fear, and find someone already doing what you want to do and hone in on their skills. Borrow their belief until yours is strong enough. The thing that sets successful people apart is that they don’t give up, they fail over and over but continue to persevere.
You can join Susan and over 20 experts in her online webinar series called Ignite your Energy. The webinar series launches on September 18th, 2018. It is absolutely FREE and there are also free giveaways from each speaker. You can join here www.igniteyourenergyonline.com
You can follow Susan on her website and social media by using the links below:
Website: susan-mcdaniel.com
Facebook: facebook.com/susanmcdanielcoaching
Instagram: instagram.com/susansmcdaniel
Listen in to learn awesome info and tools all about Influenza Season. You will learn to arm yourself with education to make a informed decision when it comes to you and your family.
She discusses how to boost your immune system for prevention and if you come down with illness. Your body is amazing and if supported will do amazing things:)
Important info from this episode:
(Recorded during 2017-2018 flu season)
To vaccinate or not?
- This is a personal choice. Most importantly, educate yourself on the pros and cons in order to make an informed decision.
- The CDC estimates that the vaccine will be effective against roughly 30-40% of H3 viruses this year
- Additional class on the flu vaccination and other preventive measures
Prevention:
- Use these 2 essential oils daily
-
- doTerra’s On guard essential oil blend
- doTerra’s Frankincense essential oil blend
-
Promotes good gut health (80% of our immunity lives in our gut)
- Increases WBC activity
-
- White blood cells (WBC) are part of the immune system involved in protecting the body against both infectious disease and foreign invaders
- doTerra’s Life Long Vitality Pack (LLV) includes high quality omegas
-
- Watch this video to see why everyone needs LLV according to Dr. Josh Axe
-
Probiotics
- Fermented foods like sauerkraut, fermented veggies, kimchi
-
Vitamin D plays a key role in boosting the immune system
- Not enough sun exposure during winter months decreases our Vitamin D levels
- So what to do?
-
- Testing your levels is an option
- Eat more foods high in vitamin d (fatty fish, egg yolks, liver)
- Best source is sunlight (20 minutes per day)
- I choose to take extra supplementation (1000-4000mg)
-
Too much can be harsh on your stomach, no more than 2000mg daily
-
Eat more foods high in vitamin c (oranges, grapefruit, strawberries, peppers, broccoli)
-
Handwashing
- Ensure a strong immune system
- Omega fatty acids
- Good gut health
- Vitamin D
- Vitamin C
What if you get the flu?
- FLOOM blend: Frankincense, Lemon, Onguard, Oregano, Melaleuca
- Topical or internal
- Elderberry Syrup
- Appears to short circuit flu symptoms and boost immune system
- check out this easy recipe
- Detox bath
- 1/2 cup epsom salt
- 1/2 cup baking soda
- 1/4 cup hydrogen peroxide
- 1/4 cup ACV( apple cider vinegar)
- doTERRA lavender essential oil 5 drops
- doTERRA deep blue essential oil blend 3 drops
Arming yourself with these tools to increase your immune system is key and also having simple solutions on hand are crucial when illness strikes because at some point, it will!!!
If you want to learn more about how these oils work and how simple they are to use, watch this video!
Connect with us:
Visit our website: www.anaturalshift.com
email: info@anaturalshift.com
Follow us on social media:
Facebook:www.facebook.com/anaturalshift
Instagram:
www.instagram.com/anaturalshift/
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In this 3rd episode, Julie interviews Kari to learn a little more to get the low down! She is the co-founder and owner of a Natural Shift and one half of the duo behind this movement.
In this Q&A style episode, learn more on her background as a Pharmacist and how that lead her to where she is today.
Visit our website: www.anaturalshift.com
email: info@anaturalshift.com
Follow us on social media:
Facebook:www.facebook.com/anaturalshift
Instagram:
www.instagram.com/anaturalshift/
follow Julie-->www.instagram.com/julie_ann_davey/
follow Kari--> www.instagram.com/karicoody/
In second episode, we dive into a little more on Julie! She is the co-founder and owner of a Natural Shift and one half of the duo behind this movement.
In this Q&A style episode, learn more on her background as a Nurse Practitioner and how that lead her to where she is today.
Visit our website: www.anaturalshift.com
email: info@anaturalshift.com
Follow us on social media:
Facebook:www.facebook.com/anaturalshift
Instagram:
www.instagram.com/anaturalshift/
follow Julie-->www.instagram.com/julie_ann_davey/
follow Kari--> www.instagram.com/karicoody/
In our kick off episode, we dive into why we are on a mission to raise the collective and help women step into their best life.
Plain and simple, we want to get you into action! And what we’ve seen over the past several years is that when you are overwhelmed, there is very little action because you feel stuck in this feeling of not knowing where to start. Our goal with this is to show you simple, easy ways to make small changes. That when you look back on taking those small “upgrades”, will add up to real and lasting change for you!
Visit our website: www.anaturalshift.com
Follow us on social media:
Facebook:www.facebook.com/anaturalshift
Instagram:
www.instagram.com/anaturalshift/
follow Julie-->www.instagram.com/julie_ann_davey/
follow Kari--> www.instagram.com/karicoody/