The Lady Bod Pod: Recent Episodes
Holly and Susan
Welcome to the Lady Bod Podcast. Each week, Dr. Susan Oakley, urogynecologist, and Holly Morgan, radio personality, have a frank and often funny conversation about women's health— from pregnancy, infertility, and menstruation issues, to menopause, endometriosis, polycystic ovary syndrome (PCOS) and more, this is your go-to podcast for women's health and wellness topics. You'll find up-to-date information on a range of women’s health issues, including common conditions, causes, symptoms, the latest treatments, as well as tips from leading medical experts and more. Bringing you real talk on your time, these outspoken moms are ready to offer tips and advice on everything from kids, marriage, sex to self-care.
Are you frustrated by the swamp ass you see after sitting in a chair for a long time? Did you know sweating is one of the body's most important cooling mechanisms? Dr Oakley gets down and dirty about sweat, the bacteria causing your odor, and how to prevent the dreaded CHUB RUB during these hot summer months.
Dr Oakley is talking NIPS - tiny parts, BIG conversation! Why do we have nipples? What does it mean when one is bigger or darker or inverted? Is discharge normal? How much hair around our nipples is considered 'ok'??? Tune in to find out all the answers...
When is your perior more than just a period??? Cramping and discomfort each month is common - but missing work or school or social engagements is NOT NORMAL! If you suffer from pelvic pain or intimacy pain that is chronic, or you have rectal pain and bladder pain with or without bleeding - SEEK CARE IMMEDIATELY as you may have endometriosis. Dr Oakley reviews the what, the why, and the how!
How many times have you heard, "sleep when the baby sleeps", but you can't? While 'baby blues' are common, true postpartum depression (PPD) lasts more than 2 weeks and is the MOST COMMON medical condition of childbirth. PPD is no laughing matter and seeking help early is criticial for effective treatment. Dr Oakley encourages you to share this episode with anyone and everyone you know.
Do you and your stomach have a complicated relationship? Do you suffer from gas, bloating, and belly pain? Have you been misdiagnosed with IBS yet feel no better than before? Let Dr Oakley use medical knowledge and witty chatting to walk you through what it means to have SIBO and how you can get helpful treatment!
Have you ever noticed that every 4th of July party has at least 1 person who says, "Watch This!" right before going to the ER? Dr Oakley reviews simple tips to help you enjoy a fun, healthy, and safe July 4th Holiday - and summer - with your family and friends!
If hot flashes are affecting your sleep, mood, work, relationship, or quality of life - YOU DESERVE SOLUTIONS! From Black Cohosh to Estrogen, from cooling sheets and towels to cotton based clothing and neck fans, Dr Oakley reviews all the hot tips for a COOL summer!
Any bleeding or light spotting after menopause deserves medical evaluation asap! The bleeding could be from your urethra or vagina or rectum. Dr Oakley reviews some of the main causes - benign and worrisome. And discusses the simple, effective evaluation techniques to find out the true cause.
"Can I survive on 4 hours of sleep?" While your body sleeps, it is NOT at rest - it is doing important things for your health! Dr Oakley gives you easy tips on a good night's sleep - start these modifications and supplements NOW. Your mind, your attitude, and your body will thank you!
Are you planning pelvic surgery for incontinence or prolapse? Dr Oakley walks you through how to prepare, what to expect on the day of surgery at the hospital, and the recovery details after your procedure. Should you stop your new GLP-1? When you stop and start your blood thinner? Is no bowel movement for 4 days common?
We all want healthy aging with more energery, less weight, and better mobility - but is crowding our night stand with 23 bottles of supplements the way to do it? Is more really MORE? Dr Oakley walks you through the good, bad, and ugly of the most popular supplements from NAD injections to B12 shots.
Go 'merica! What is more patriotic than pubes at the beach for Memorial Day?!? Let us know if you agree or disagree as Dr Oakley makes you laugh out loud with her stories of laser hair and Merkins and pubeticians! USA!
Are you flossin? And we ain't talking about a dance move! Move over Tooth Fairy - Dr Oakley is here to discuss how gum and tooth health is affected by our hormones and can lead to medical problems like heart disease! Prevention is key!
What's the way to a woman's heart? Her skin! So bag the macaroni necklaces and chocolates and ask for skin products this year! Tune it to learn from Dr Oakley about retinol, HA, sunscreen, and peptides - all the best treats!
Bone loss is scary! Lower estrogen leads to less dense bones. Our big-boned leading lady, Dr Oakley, schools us this week on how to prevent bone loss as we age. Stretching/flexibility and weight training with hydration and supplements can truly help!
Are your feet killing you? Pain with first steps of the morning? Pain cutting your work outs short? Pain preventing you from wearing those slutty red stilletos on your next GNO? Dr Oakley will make you LOL while she educates you on Plantar Fasciitis this week!
Stop the flow! Dr Oakley talks about urinary urgency and frequency and the leakage those symptoms can eventually lead to if not stopped now. FREE webinar at NAFC.org next thursday night goes in to more detail about treatments. Register here: www.nafc.org
Ever wonder if you should be douching? NO! Every wonder if your vagina should smell musty? YES! your vagina is a self-cleaning oven but irritation, odor, and discharge still happen. Let Dr Oakley educate you on how to have a happy, healthy vulvovaginal environment - so when you Vagoogle, the internet only says great things about your lady bits!
Spring is in the air! Seems like everyone is getting frisky but you?? Is your libido tanking? Do you and your partner talk about meal planning and burial plots? Let Dr Oakley give your love life a pick-me-up! Tune in for a robust discussion on OTC supplements versus FDA-approved medications to help you get your groove back!
Dr Oakley guides through the healthcare trends in social media: creatine supplements, continuous glucose monitoring, and vibration plates. Too good to be true? Can they improve your overall health? Follow that rainbow to YOUR pot of gold!
Does your vadge hang low, does it wobble to and fro? Vaginal prolapse is like a groin hernia - just saggy skin! Quit overthinking it ladies! Dr Oakley is here to remind you that prolapse is: common, not dangerous, and easy to manage. Tune it so we can tune you up!
Let's March into Women's History Month with Dr Oakley! inspirational quotes and stories from Hellen Keller, RBG, Malala, and Hillary Clinton. We can lead the change and help shape a sustainable future for our daughters! Let's go moms!
You must be trippin'!!!! Is it really a vacation when you take your kids??? Dr Oakley makes you giggle discussing road trips, snacks, electronics, and sleeping arrangements. Are we moms really 'collecting memories' or just collecting stuff?!? Happy Spring Break y'all!
Vabbing? Perineal Sunning? Do you have a strange addiction? Can your strange addition lead to serious health concerns like Skin Cancer? Go on a crazy journey with Dr Oakley as she explores weird health fads that may cause scary results for you!
February is Heart Health Awareness Month! Let these "conversation hearts" open up the discussion about the leading cause of death in America: heart disease! Stay Sweet and Treat your heart to better health - with Dr Oakley's Quick Tips!
From Eye Patches to Toenails falling off - all the romantic things that occur in Dr Oakley's love life! Plus ways to celebrate your lovers or gal pals this special weekend. Happy Valentine's Day to our loyal listeners! XOXO
Happy Birthday to Dr Oakley! She shares craptastic facts about poo and entertains you with tall tales of fecal leakage - plus how to fix it! Life may start out with everyone cheering for you when you poop "butt" now it seems we get only jeers when a surprise poop comes out.
January is Cervical Health Awareness Month! Do you know your HPV facts? Is your PAP Smear Cervical Cancer screening test scheduled? Have you received your Cervical Cancer Vaccine yet? You may THINK you know about all this but Dr Oakley gives you the cold, hard facts about your special little cervix in this week's episode! Listen and Learn!
Dr Oakley follows the Girology Script to bring medical information to you and your daughter in her typical hilarious approach! Hear about her own puberty journey and learn how to help educate your child so she feels less overwhelmed as 'the change' approaches!
don't let your vagina get caught by TSA smuggling items on your next trip! getting a pat-down at the airport is NOT your next 'adventure'! Dr Oakley will make you laugh on this naughty episode about traveling with your lady bits!
Are you tired of starting over each January? New Year's Resolutions fail because we try to do too much, too fast and all alone! Health and Wellness Coaches bridge those gaps so your changes are sustainable! Listen to Dr Oakley joke about new adventures in parking lots and how to invest in ourselves this year! Discounts available within the podcast this week!
Do you like to overindulge during the holidays? Is alcohol the gift that keeps on giving? Treat yourself this Christmas - not to more liquor, but to the gift of hydration and health! Learn about tips to staying sober or having fun with just one drink at your next holiday party, with Dr Oakley!
Does your droopy ol' puss cause you to trap air bubbles? Is it from the atrophy of menopause like Dr Oakley - or from the unwanted side effects of Semaglutide Injectable medications like Ozempic? Dr Oakley discusses Brooke Shields' new memoir and the surgery called Labiaplasty.
Join Dr Oakley and Buddy the Elf on a magical journey of discussing Holiday Traditions! Do you love office parties but try to avoid your family? Christmas Eve or Day? Stay home or travel? Church or Caroling? Ham or Turkey? Let us know "why" your traditions are so important to you: theladybodpod@gmail.com
Are you on the "seefood diet" like Dr Oakley? You 'see' food, you eat it?! During Menopause, estrogen goes down - so protein needs to go up! What changes should we be making as our metabolism dwindles as quickly as a bottle of red wine on GNO?!?!
Want to know how to prevent your next UTI? Listen to Dr Oakley discuss the 4 main causes and the 4 ways to put an end to your burning and misery! Quick fact: Dilution is the Solution to your Pollution!
Sugar Lips, Sugar Pie, Ahhh Sugar Sugar! The holidays are here and so is Diabetes Awareness Month! So put your Blue Ribbon on and tune in to learn more about this common medical condition that is associated with urinary incontinence and recurrent infections such as yeast and BV!
Are you still wearing underwear from 1983?? Dr Oakley talks about the stains, odors, and loss of elasticity that are weighing you down - down there! Listen to some hilarious stories and find out when to throw those worn out knickers away!
May your coffee, intuition, and pelvic floor be strong! Dr Oakley encourages pelvic floor PT at any age for prevention and treatment of pelvic floor disorders such as incontinence, painful intimacy, or pelvic prolapse. Learn about some FDA approved devices that can be easily self-purchased for use at home too!
Easy like Sunday Morning! Dr Oakley gets real about scheduling sexy time! Keep those socks on and get at it! Hanky Panky can still be fun at any age - with or without 50 shades of gray!
Dr Oakley gets serious about speaking up and standing up. October is Domestic Violence Awareness Month and we want to discuss ways to get involved and show support. #PurpleThursday
Don't be spooked by bad poops! Check out the Bristol Stool Chart to see what a Type 4 smooth snake can do for your gut health! Let Dr Oakley guide you with a few tips on how to achieve the ultimate "Ghost Poop"!
Free the Nipple! It's time to talk about your Breast Friends with Dr Susan Oakley. Check out her unfiltered answers to listener questions about nipple discharge, breast masses, skin changes, and mammograms.
It's time to show up for your bestie! That's right - your vagina! Listen to her! Support her! Let's talk with Dr Oakley about what makes a good vagina go bad!
Is your urine smelly? bubbly? bloody? What to know and when to see a specialist! Plus tips on how to keep things healthy down there!
Dr Oakley guides us through the changes of perimenopause in a funny yet informative way! Quote of the Day and Lady Bits & Pieces included in the mix!
A recent study, based on data from the National Health and Nutrition Examination Survey (NHANES), has found that women who rarely engage in sexual activity have a 70% higher risk of dying compared to those who have sex at least once per week. Additionally, individuals with depression who had sex much less than once per week had a 197% higher risk of dying than those who had sex around once per week. These findings were published in the Journal of Psychosexual Health. Frequent sex has been shown to offer numerous health benefits. It helps reduce stress and improve mood through the release of endorphins and oxytocin. It can also boost the immune system, making the body more resistant to infections and illnesses. Regular sexual activity promotes cardiovascular health by increasing heart rate and circulation. It enhances sleep quality due to the release of the hormone prolactin, which is associated with relaxation. Frequent sex can also improve intimacy and strengthen relationships, contributing to overall emotional well-being. In this episode, Dr. Susan Oakley & Holly want to know do you: Schedule or Sizzle? How often do you get frisky? A) Daily B) A few times a week C) Weekly D) A few times a month E) Rarely/Never Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.
Periods can be annoying when they arrive unexpectedly, like when you’re all set for a beach day or a swim. Swimming on your period is one of those things we've all got questions about, right? And there's two big ones. Firstly: can you swim while on your period? And secondly: what should you wear to protect yourself while swimming on your period? • Is it safe to swim on your period? Swimming on your period is completely safe. Just choose a tampon or menstrual product that feels comfortable and fits your lifestyle needs. • Can I get a vaginal infection from swimming on my period? You can develop itchiness, a burning sensation, or a yeast infection from staying in a wet bathing suit for too long. It’s a good idea to change into dry clothes after you swim, and if you experience any of these symptoms, talk to your healthcare provider. • How often should you change it? Change your tampon as soon as you’re done swimming, or every 4 to 8 hours while you are swimming. A wet, used tampon can be a breeding ground for bacteria — which can lead to toxic shock syndrome (TSS). You’ll want to make sure you’re being safe and mindful. Ultimately, it is completely safe and hygienic to swim whilst on your period. Although there are some special considerations to think about before you go swimming - like taking extra tampons, pads, or period undies to change into after swimming - being on your period should not stop you from enjoying summer and taking a dip! Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.
If you’re a natural mosquito magnet, it makes sense to do what you can to lower the risk of being bitten. The foods you eat may play a role in how attractive you are to mosquitoes. So, what attracts Mosquitoes? Beer, bananas and ketchup as well as the smell of lotions, perfumes, and sweat draws mosquitoes in but supposedly there are certain foods that these pests don’t like. Mosquito-repelling foods: • Garlic, onions, and apple cider vinegar, when consumed, are said to change the way you smell and make you less detectable to mosquitoes. • Tomatoes, beans, and lentils as well as other foods rich in thiamine are said to release a smell that repels mosquitoes and other bugs. • Grapefruit, oranges, and lemons are all citrus fruits that mosquitoes apparently aren’t fond of smelling. Other ways to prevent mosquito bites include: • Wearing long-sleeved shirts and pants • Covering strollers and baby carriers with mosquito netting • Planning outdoor events when mosquito activity is low (they’re most active from dusk to dawn) • Make sure your window screens are not ripped or torn • Keep entry doors and garage doors closed when not in use It goes without saying but we’ll say it, anyway, speak with your doctor about which insect repellent they recommend for you and your family members before making a purchase. Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.
If more people around you seem to be coming down with Covid lately, that’s because infections are indeed on the rise nationally. Covid infections have historically spiked over the summer, in part because of an increase in travel and people congregating indoors, where it’s cooler. Recent data from the Centers for Disease Control and Prevention shows that COVID test positivity rates and emergency room visits are steadily on the rise. Dr. Susan Oakley & Holly will go over what to do if you get COVID this summer and tips if you’re on any medication/antibiotics and end up getting a UTI or yeast infection during COVID. If you contract COVID, it’s a good idea to first test yourself at home with an antigen test. If your test is negative, you should test yourself again in 24 hours because it can take a few days for the virus to become detectable in your sinuses. If you’re concerned about your symptoms, reach out to your primary care physician or visit an urgent care to get a PCR test ― these are more sensitive and catch a higher percentage of cases. Thank you for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.
As the temps heat up, some men swear the heat has a flaming effect on their peens, adding inches in length and girth down below. In a man’s world of growers and showers, consider it nature’s way of bringing some summer penis loving your way. While there might be some truth to the idea that penises appear bigger in the heat, there isn’t enough research on the subject for doctors to say whether it’s absolutely, completely true. But your testicles absolutely do hang a little lower when it’s hot, though. If you’re a summer penis skeptic, let’s see what our man Bruuuuuuce has to say about the summer penis in this episode with Dr. Oakley & Holly. Ballsy Boob and Ball Deodorant, Quick Drying Liquid Powder, Protects from Sweat, Odor, and Irritation 3.4 oz.- https://www.amazon.com/Ballsy-Deodorant-Drying-Protects-Irritation/dp/B09KWH7DPN Thank you for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.
The boob sweat struggle is real!!! Aside from being an uncomfortable side-effect of wearing a sports bra that compresses your bust to your chest, boob sweat carries the added insult of encouraging red rashes, yeast overgrowth and potential skin tags (small, soft, skin-colored growths that hang off the skin and look a bit like warts). Why does the sweat between my breasts smell? What can I do about sweat under my breasts? Dr. Oakley & Holly will go your questions and cover what products or items are good for dealing with under boob sweat? Why call it boob sweat when "humidititties" is clearly more accurate?!😅 Ballsy Boob and Thigh Deodorant, Quick Drying Liquid Powder, Protects from Sweat, Odor, and Irritation 3.4 oz.- https://www.amazon.com/Ballsy-Deodorant-Drying-Protects-Irritation/dp/B09KWH7DPN Thank you for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.
You might love soaking up the summer sun and spending hours in a swimsuit. But your vagina? Not so much. Some common summer bad habits can lead to irritation or wreak havoc on your precious vagina, that can increase the chances of developing a fungal or bacterial infection. So, don’t let summer crotch woes hold you back from thoroughly enjoying pool/beach days. In this episode Dr. Susan Oakley & Holly will go over how you can keep your vagina healthy during these super sweaty months. Pool Party Putty Kat Tips Do you suffer from 😳Bacterial vaginosis?! Want to know about this??? SIGN UP now for our FREE seminar on 5/30 🤯 Susan Oakley Holly Morgan Utiva Health Menopause Chicks with Shirley Weir& The Lady Bod Pod. https://szioplus-6410546.hs-sites.com/dr-oakley-may-30-2024 Thank you for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
Question: Dr. Oakley, I heard on TikTok that Mucinex can help you get pregnant. Is that true? Let's start at the beginning: Mucinex is designed to treat cold and flu symptoms, and there's nothing in the packaging or directions that says you should take this to help you get pregnant. Medications like Mucinex, which contain the active ingredient guaifenesin, thin the mucus throughout your body. One theory, though it is unproven, is that it could thin the mucus in the cervix, making it easier for sperm to pass through more easily. If you are taking these medications, be sure to discuss their potential impact on birth control and fertility with your provider. In this episode, Dr. Oakley & Holly will chat about the viral media question, “Does Mucinex increase your chances of getting pregnant?” Thank you for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
Join Dr. Susan Oakley & Holly for an open and light-hearted discussion about the female anatomy that men have always wondered about. From the appearance and taste of vaginas to the truth about the G-spot and discharge, no question is too silly or awkward. Discover the facts behind common misconceptions and explore topics like the most sexually excitable spot on a woman’s body and the possibility of orgasming from non-sexual tasks. Get ready for an informative yet fun journey into understanding the mysteries of the V in a mature and respectful manner. Thank you for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.
Join Dr. Susan Oakley & Holly for an open and light-hearted discussion about the female anatomy that men have always wondered about. From the appearance and taste of vaginas to the truth about the G-spot and discharge, no question is too silly or awkward. Discover the facts behind common misconceptions and explore topics like the most sexually excitable spot on a woman’s body and the possibility of orgasming from non-sexual tasks. Get ready for an informative yet fun journey into understanding the mysteries of the V in a mature and respectful manner. Thank you for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
Ladies, get ready to lace up your shoes and unleash your inner giggles because today we're diving into the wonderful world of the 'fart walk'! We're serving up some sass along with essential tips for gut health that will have you tooting your way to digestive bliss. Join Dr. Oakley and Holly as they dish out the scoop on why a 10-minute post-dinner stroll might just be the secret sauce for gut happiness. From triggering gut motility to banishing bloating, we're breaking down the science behind why we feel so dang bloated after those airplane meals. But wait, there's more! We're not just talking about toots here; we're tackling serious topics too. From heartburn to GERD, we've got your back (and your gut) covered. And don't worry, if you've got questions, Dr. Oakley has answers! Shoot us an email at TheLadyBodPod@gmail.com with all your burning women's health queries. So, grab your walking shoes, tune in, and let's toot our way to a happier, healthier you! #Toot #Toot
Join Dr. Oakley and Holly on "Poopology," the podcast that's as informative as it is cheeky, as they dive deep into the nitty-gritty of colorectal health for women. From decoding the mysteries of colorectal cancer to deciphering the perfect poo consistency, color, and frequency, they've got you covered. Learn how to stop feeling like poo and start feeling your best by paying attention to your body's signals and taking proactive steps towards better bowel health. With a blend of fun, informative discussions, and practical tips, "Poopology" is your go-to guide for a happier gut and a healthier you. So, grab a seat and let's talk about the stuff that really matters! Tune in for some laughs, fabulous insights, and maybe even a few surprises along the way. And remember, ladies, Dr. Oakley is here for all your women's health queries, so don't hesitate to reach out! Send in your comments, questions, and suggestions for future topics to TheLadyBodPod@gmail.com. And as always, let's #TurnThatCrotchUpANotch! Thanks for listening and stay fabulous!
Buckle up, ladies! In this wild ride of an episode (#179), we're diving deep into the world of gynecologist anxiety. Wait, you mean you've never been to the gynecologist and you're in your 40s? Say no more because you're not alone in feeling those pre-appointment jitters. From wondering if your vagina looks "acceptable" to pondering the etiquette of wearing your best undies, we're tackling all those burning questions and more in the most fun and cheeky way possible! Join the fabulous duo of Dr. Susan Oakley MD, Urogynecologist extraordinaire, and your favorite host Holly, as they spill the beans on how to kick those gyno fears to the curb. We're dishing out helpful tips, hilarious anecdotes, and invaluable insights to help you conquer your anxiety and embrace the importance of making that appointment. In this epic episode, we're covering everything you've ever wondered about gynecologist visits, including: 🤔 Are there ways to mentally prepare before facing the stirrups? 🛋️ How can you make yourself more comfortable in the exam room? 👩⚕️ Can you meet your provider before the big exam? 🩸 What if Aunt Flo decides to crash the party on exam day? 💔 If past trauma is haunting you, how can you make the appointment less daunting? ✂️ To shave or not to shave before the big day – that is the question! So, grab your favorite undies (or not!), tune in, and get ready to laugh, learn, and conquer your gynecologist anxiety like the fierce queen you are! Let's make those appointments with confidence, because your lady bod deserves all the care and attention in the world. Let's do this, ladies! 💪✨
Welcome to the Lady Bod Podcast, where we dive deep into all things women's health with a sprinkle of sass and a dash of fun! In our latest episode, LBP Episode 178, get ready for a journey into the mystical world of your Lady Donut, also known as the CERVIX. Ever wondered about your cervix but never had the courage to explore? Well, fear not! We're here to guide you through it with laughter and insight. From locating your cervix to understanding its role in your sex life, we've got you covered. Think of your cervix as your trusty detective, always on the lookout for any irregularities. It's your body's way of keeping you informed and healthy. Dr. Susan Oakley and Holly are your trusty companions on this cervix adventure, ready to answer all your burning questions. So, join us as we unravel the mysteries of the cervix. Tune in for some laughs, fabulous insights, and maybe even a few surprises along the way. And remember, ladies, Dr. Oakley is here for all your women's health queries, so don't hesitate to reach out! Send in your comments, questions, and suggestions for future topics to TheLadyBodPod@gmail.com. And as always, let's #TurnThatCrotchUpANotch! Thanks for listening, and stay fabulous!
In this fun and cheeky episode, we’re diving into the world of self-care for your lady parts. From the importance of using lube for a smooth and sexy experience to the joy of treating yourself to some cute and comfy panties, we’ve got all the tips and tricks you need to keep your downstairs feeling fresh and fabulous. Tune in for a dose of self-love and empowerment as we dish out the secrets to taking care of her down there. Get ready to pamper yourself and show your vag some serious TLC this Vagentine’s Day! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. Love, Dr. Susan Oakley & Holly
Join us for an exciting event dedicated to all the amazing ladies out there who are marching into menopause! This in-person gathering will take place at the Thomas More University Saints Center, located on Thomas More Parkway in Crestview Kentucky, USA. Get ready to connect with other women who are going through the same phase of life, share experiences, and learn valuable tips and tricks to navigate this new chapter with confidence and grace. Our expert speakers will cover a range of topics, including managing symptoms, maintaining a healthy lifestyle, and embracing the changes that come with menopause. Don't miss out on this opportunity to gain knowledge, make new friends, and have a great time! Mark your calendars and join us at the Thomas More University Saints Center for the Marching into Menopause event. We can't wait to see you there! Space is limited- Sign-up today: https://www.eventbrite.com/e/marching-into-menopause-tickets-775793779077 More about our esteemed panelists: Marina Branch - DPT Marina holds a Doctor of Physical Therapy degree and has almost 30 years of experience treating musculoskeletal conditions, with a particular interest in pelvic floor function. In her free time, she is learning to live as a semi-empty nester as well as enjoying time in Hilton Head. Kristen Kreinest APRN Urogynecology Kristen Kreinest is a Urogynecology Nurse Practitioner that focuses on advanced women's health across the reproductive life span. She is from Northern Kentucky and enjoys outdoor adventures with her family - camping and boating! Linda Hermiller, MD Dr. Linda Hermiller is Board Certified in Endocrinology and Metabolism and has practiced in Northern Kentucky since 2005. She is also certified in Obesity Medicine. She cares for patients with diabetes, thyroid disease, osteoporosis, and a myriad of other endocrine conditions. Outside of the office, she loves to spend time with her husband and daughter, socialize with friends, and travel. Jackie Sweeney, MD Dr Jackie Sweeney is a breast imaging radiologist and the imaging director of the Breast Center at St. Elizabeth healthcare. She has been in practice for 32 years. She is married to John White and have two grown daughters, one in medical school and the eldest is an architect/urban planner. John White, MD Dr John E. White has been practicing OB/GYN in greater Cincinnati for 35year. For the past two years he has worked for HerMD. as a gynecologist with a focus on menopausal and sexual health. He is married to Jackie Sweeney and they have two grown daughters in New York City and Philadelphia. Amy Fathman- APRN Amy Fathman is a Family Nurse Practitioner in the department of Natural Restorative Reproductive Health at St. Elizabeth Physicians and Associate Professor of Clinical at the University of Cincinnati College of Nursing. In her spare time, she loves reading, Pure Barre, golf, pickle ball, and hanging out with her husband of 30 years and their family of 4 children, including soon to be daughter-in-law, and goldendoodle pup, Juno. Meredith Donnelly, MD Dr. Meredith Donnelly is a board-certified gynecologist and a native of Northern Kentucky. She has been in practice in NKY since 2008. She completed her residency in 2008 at Good Samaritan hospital in Cincinnati. She enjoys spending time with her two children and family in her spare time. She is passionate about advocating for women to transition well through menopause to remain healthy and having some fun! Stacey Bishop Yeatman, MD Dr. Bishop Yeatman is a board-certified Doctor of General Medicine at St. Elizabeth. Susan Oakley MD FACOG FPMRS Dr Oakley is a double-board certified pelvic reconstructive surgeon who has an interest in the effects of childbirth and menopause on the pelvic floor. She is a Carolina girl living in a Kentucky world. Susan spends her free time with her husband of 10 years and 2 daughters. She volunteers with medical missions abroad as well. Emma Schmidt, PhD Dr. Emma Schmidt is the owner of Hey Emma, a sex therapy, relationship therapy and sex education practice with four locations in Ohio, Kentucky and Indiana including a partnership in Nepal, working to increase intimacy and decrease shame. With 45,000 client sessions delivered and a sexual therapy certification school, she is passionate about making sexual healthcare accessible to everyone. Dr. Schmidt holds a Ph.D. in Clinical Sexology, is a licensed professional clinical counselor, supervisor, and an AASECT certified sex therapist, supervisor. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
❄️ Winter blues hitting you where it hurts? 🤣 Get ready for a laughter-filled journey through winter self-care with our witty hosts. Dr. Oakley brings her medical expertise, while Holly adds her unique humor to make sure you not only survive but thrive in the Nippy Nips season. Let's face it, your Breasticles deserve some extra care, especially when the icicles start forming! From soothing tips to lubing up your crack nips (yes, you read that right!) to addressing the discomfort of bleeding nips in severe cold weather, we've got your back, or should we say, your front? Stay cozy, stay informed, and keep those nips happy! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.
Join our humorous yet enlightening talk on tackling the 'can't-say-no-to-work' syndrome and its effects on your energy levels and ahem sex drive. Dr. Oakley & Holly dish out strategies to handle the daily grind without losing your sanity or zest. Get ready to laugh, learn, and reclaim your boss babe status while prioritizing mental health from head to toe. Because let's face it, even boss babes need a mental health checkup! Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
“A ‘ghost poop’ is a term used to describe when one’s stool sinks to the bottom of the toilet and seemingly vanishes without a trace,” in other words, if you’ve ever gone to the bathroom and then looked into the toilet, only to see your feces disappear, it means that you’ve experienced the elusive “ghost poop” — and the same thing goes if you’ve wiped and there’s nothing on the toilet paper. This type of poop, where you feel like you've passed something, but nothing is visible in the toilet or when wiping, may suggest that you are one of the healthiest individuals out there. It is a sign that your body is receiving adequate amounts of fiber and fatty acids while maintaining proper circadian rhythms aligned with nature. If you don’t find yourself having many — or any — ghost poops, you shouldn’t be alarmed, either. In fact, having ghost poop every day isn’t always ideal, as you are unable to see the changes in your feces if it just disappears all the time. Do you ever look at your poop before you flush? Dr. Oakley & Holly will tell if they do in this episode and you can answer this question on our FB poll on the Lady Bod Pod FB page. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. #ghostpoop #guthealth #circadianrhythms #pooptok #gutwellness
Dr. Susan Oakley & Holly want to remind all the ladies & gents who are fighting against breast cancer or who will, that you are not alone. Don't lose hope and keep fighting. 💝🫵💪 To those who know anyone that is diagnosed with breast cancer, make sure you are emotionally and physically available for them. Support them, love them, and make this time a little easier for them. Remember there is always hope for the future. Treatments are available so educate yourself and others about breast cancer so it can be detected early. October is Breast Cancer Awareness Month, an annual reminder to do a self-check for signs and symptoms, schedule a mammogram and keep in mind those who are fighting breast cancer or have lost their lives to the disease. Here's a fact to remember that early detection reduces death from breast cancer! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. 😍💖 🎀 #cancer #hope #support #earlydetectionsaveslives #youarenotalone #letsgetitoffourchest #breastcancerawareness
If you’re in the mood to try something new and eccentric, you can almost always count on TikTok for inspiration. So, the idea of vabbing is inserting clean fingers into your clean vagina and dabbing your vaginal fluids onto your pressure points (wrists, neck, and behind the ears), and using it as perfume. According to Healthline, our vag fluids contain pheromones and its smell is our “sexual scent of attraction.” Who knew? Vabbing had already been written about in books prior to going viral online, but TikTok has put the idea in front of the masses. TikToker Mandy Lee was the first to bring vabbing to social media, and now more and more women are revealing stories of men falling at their feet thanks to the unconventional seduction method. Vabbing works on the theory of pheromones. Pheromone research is nothing new, and the study of human chemical communication has been widely investigated. It was once believed that all mammals – humans included – could attract a mate of the same species by secreting signals through scent. However, its role in humans remains uncertain and unproven. What are the health implications of vabbing? No matter your feelings on the subject, if you want to try vabbing, you’ll need to practice good hygiene. It’s important to be aware of your sexual status when it comes to sharing your bodily fluids. Let’s not forget that STIs still exist. Dr. Oakley & Holly will go over some of the tips on vabbing in this episode, like: • ● Washing your hands both before and after • ● Not allowing areas you’ve ‘vabbed’ to touch anything or anyone • ● Wiping down gym equipment before and after use • ● Refraining from vabbing if you’re on your period or have an STI • ● Making sure you get checked by a professional if you think you sense an unusual or bad odor Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.
Sometimes you’re in the mood to hit the sheets with your partner and other times it’s the last thing you want to do. But if you suffer from a condition called hypoactive sexual desire disorder (HSDD), you may experience not wanting to get frisky often. Also known as “Female Viagra”, this little pink pill is the first prescription medication for low sexual desire in women. That’s right, ladies, hypoactive sexual disorder (aka not wanting to have sex) is one of the most common sex problems in the world! And if you’re a woman who’s tired of her low libido, then this non-hormonal therapy may be just the answer you’re looking for. In this episode, Dr. Oakley & Holly break down the good, the side effects, and everything in between on the libido-boosting “Pink Pill”, Addyi. A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you’ll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com for the chance to have your questions answered on the show! #pinkpill #lowlibido #femaleviagra #femalesexualhealth #urology #takethatcrotchupanotch
This really comes down to personal preference. There are no hard and fast rules, but most people tend to have a separate hand towel in the bathroom for drying freshly washed hands. It also means any guests visiting your toilet don’t have to dry their hands on your bath towel. You might think your towel is fine because you only use it on your clean body but think again. Even your freshly washed skin can harbor germs and bacteria that will transfer to your towel when you dry your skin. Additionally, bathrooms are warm, humid spaces that make them the perfect breeding ground for bacteria — meaning there could also be airborne bacteria and molds landing on your towel. If you typically use the same bath towel for a few days at a time, you're not alone. According to Good Housekeeping, almost 50% of the people surveyed said they go for a full week before they retire a towel. As for towels that you take outside the house, such as to use at the gym, the pool, or the beach, Dr. Oakley recommends washing them after every use as they come in contact with sweat, airborne bacteria, and other contaminants. Most of us would agree that there’s something very comforting about wrapping yourself in a big, warm, fluffy bath towel after a bath or shower. It’s less comforting, though, to think about the germs and bacteria that may be breeding on your towels. If your towel smells, that's a warning to wash it sooner rather than later, so if you catch a musty whiff before you start to dry off, err on the side of caution and toss it into the laundry basket. Dr. Oakley and Holly share in this episode how often they wash their bath towels. So, listen up LBP besties, washing your towels is seriously easy. So, there’s no need to stress. It's just a case of knowing how to wash towels effectively, that's all. So, for best results, here's what you need to do. • Wash white towels at a high temperature (this helps to keep them looking nice and bright) • Clean colored towels on a warm (not hot) cycle • Only use fabric softener sparingly as it can impact the absorbency of towels — white vinegar is an effective alternative. • The best way to dry towels is in the tumble dryer with a couple of dryer balls MAD-LOVE going out to our wonderful Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you’ll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. Follow us on Insta & FB: The lady Bod Pod
There’s no doubt that a keto diet is a great way to lose weight, but it can also hit you straight in the vagina. Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch. Keto crotch is a noticeable change in vaginal odor after starting the keto diet. While there isn’t a lot of scientific research on this topic, plenty of women report that they experience keto crotch. Changing to a high-fat and low-carb diet shifts your body to burn fat instead of sugar for energy. Keto triggers profound metabolic changes that support weight loss, balance hormone levels, and improve cognition. The good news is that once your body adjusts to burning fat, keto crotch will go away. Here’s what Dr. Oakley & Holly will go over in this episode: • Yes, it’s 100% true that eating a keto diet can mess your vagina’s pH • A keto diet is based on the consumption of high protein and fat, and low carbs. This entire thing might be great when it comes to weight loss, but when you talk about the pH level of your vagina, it fails miserably. • How to get rid of keto crotch • Experiencing keto crotch doesn’t mean keto isn’t right for you. As your body adjusts to the keto diet, unpleasant smells around your crotch area will diminish and there are plenty of steps you can take in the meantime to reduce symptoms. • Eat plenty of green leafy vegetables. • Green leafy veggies like spinach, collard greens, and mustard greens are rich sources of chlorophyll, a bright green pigment. Chlorophyll is also known as an “internal deodorizer” and helps with keto-breath and other keto-related body odors. If keto crotch is linked to pH imbalance or changes to the bacterial ecosystem of the vagina, a probiotic supplement can reduce odors and support your vaginal health like from Utiva Health. A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you’ll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
If you recently took a peek down south and were surprised (to say the least) to see wrinkles, you're far from alone. Everyone has wrinkles there. Visible signs of aging, like crow's feet and gray hairs, are a common part of getting older. And just like the rest of your body, your vagina and vulva also change as you age. During your 40s and 50s, your body starts producing less estrogen as you enter perimenopause, the transitional period before menopause. Estrogen keeps vaginal collagen plump and moist and helps provide good blood flow to the area. However, during perimenopause, decreasing estrogen levels can make vaginal tissue thinner and less elastic. Your clitoris may shrink, and your labia may become less full, potentially changing in color, and starting to sag. A decrease in collagen may contribute to sagging skin all over your body, including your vulva, and weaker pelvic floor muscles. Still, there are ways to help you keep your vagina healthy, like doing Kegel exercises and using lube or a vaginal moisturizer. While it's normal for aging vaginas to change, that doesn't mean you have to deal with uncomfortable side effects. If you have any concerns about your vaginal health, consult with a healthcare provider. A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you’ll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.
In honor of the fabulous P!NK coming to Cincinnati with her Summer Carnival Tour to GABP. Dr. Oakley & Holly will go over how to treat a sweaty concert vagina and what you can use to keep her fresh, our absolute favorite is Utiva Health wipes. Speaking of all things Pink, labia can vary in appearance, due to differences in the size and shape of the inner and outer lips. While there are many types, all labia have characteristics that make them unique. Many women worry that their vagina/vulva doesn’t look “normal,” but there really is no normal. The only normal out there is what’s normal for you. Also, can POISON IVY spread to your vagina? W cover your questions in this this episode like: • Should your labia be the same color as your skin? • What about the color of your nipples/areola? A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you’ll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
College student Parker Jones created a series of fake ice cream flavors that every menstruating woman can fall in love with: "Ice Cream That Understands PMS." The project features three fictional ice cream flavors that truly understand the struggle of having your period with names like "I Need Some More," "I Think I'm Dying" and -- our favorite -- "Don't Come Near Me." For every woman who's ever suffered from menstrual mood swings to chocolate binges and period cramps -- we've found your companion. Eat Ice Cream; Get Pregnant: A study by Harvard University reveals that women, who want to get pregnant, should eat ice cream at least twice a week. Let’s hear what Dr. Oakley & Holly have to say about the study and more in this delicious episode. A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you’ll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
We love our LBP listeners and we’ve gotten so many questions about this topic. Dr. Oakley & Holly will go over your questions below: • What is uterine cancer? • What are the symptoms of uterine cancer? • What are the risk factors for uterine cancer? • How is uterine cancer diagnosed? • What tests will I need to diagnose uterine cancer? • What to know if you have been diagnosed with uterine cancer A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you’ll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
If there’s one thing that makes us envy men (apart from the fact that they don’t have to suffer period and labor pains), it’s the fact that they can stand and pee in public restrooms. The idea of sitting on a toilet seat with your bare skin and especially not knowing the hygiene condition of the toilet or how the person before you used the toilet…you can feel a little squeamish about it. You asked, Dr. Oakley: • Should I Use a Toilet Seat Cover? • Can sitting on a public toilet cause harm to the skin? • I’ve read that squatting while using the restroom can be harmful to pelvic health. Is this true? What does the pelvic floor consist of? • Sphincter control, [which refers to the] opening and closing of the urinary and anal sphincters. • Sexual function (“Yes, better pelvic health means better orgasms!”) • Stabilization, [which] stabilizes your pelvis, hips, and low back. • Internal organs support (“Don't strain when you pee or poop-- you could cause a prolapse!”) • “Sump pump,” [which] circulates lymph, blood, oxygen, and nutrients. One thing you shouldn't do. Hover over the seat while you pee. Doing so puts you in a partial squatting position, which can weaken your pelvic floor muscles over time. It also makes it harder for your bladder to fully empty. That can increase the risk for problems like incontinence or urinary tract infections. The only thing more miserable than a urinary tract infection (UTI) is when it happens again, and again, and again. But, good news, there are ways to prevent post-menopause RECURRENT URINARY TRACT INFECTIONS. But sometimes urinary urgency, burning, and that “I gotta go NOW” feeling is NOT FROM an infection but need a completely different kind of treatment. You need to know the difference. Dr. Oakley also stresses that transposition of fecal matter and hormone changes make you more susceptible to UTIs. PSA: wipe front to back, ladies! Be sure to: • Pee after sex • Stay hydrated. • Pee whenever you must, and make sure you ‘GO’ fully. A big Shout-Out to our fabulous Sponsor UTIVA!!! You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her fabulous patients and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you’ll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women’s health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
When it comes to women's health, there is no such thing as a silly question. If you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? You can ‘Ask Dr. Susan Oakley' MD, Medical Services: Women's Health, Urogynecology, Specialties: Female Pelvic Medicine and Reconstructive Surgery. If you have a health concern or any questions, please email us at Theladybodpod@gmail.com. In this episode, Dr. Oakley & Holly will go over some of your questions below: • I’m 23 and a mother of two toddlers. After childbirth I can’t seem to get rid of this smell down there to save my life. I have tried everything… Please help! What is causing my hemorrhoids and rectum to have an odor? • What should I do if I am allergic to condoms? I started swelling up and the burning and itching was just awful!! • Why Am I Dry Down There All of a Sudden? What can you do to treat vaginal dryness? • So, what can you do to solve a problem like... fire pee? UTIs are quite truly, awful. You constantly feel like you need to pee, it burns or hurts when you do, you have pelvic pain… But guess what?! They’re very common. So, yup, everything from sex to douching can cause UTIs. Dr. Oakley also stresses that transposition of fecal matter and hormone changes make you more susceptible to UTIs. PSA: wipe front to back, ladies! Be sure to: • Pee after sex • Stay hydrated. • Pee whenever you must, and make sure you ‘GO’ fully. A big Shout-Out to our fabulous Sponsor UTIVA!!! You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com
Swollen lips? Unusual discharge? Burning sensations? Your vagina could be allergic to something... We call it, “VALLERGIES.” Vaginal allergies, or allergic vaginitis, is an irritation of the vagina or vulva caused by an allergic reaction. One of the major symptoms of an allergic reaction is vulvitis, which is inflammation of the vulva or vagina. Some symptoms can include: • Vaginal burning or itching • Vaginal swelling • Abnormal discharge • Cracks on the skin of the vulva • Blisters on the vulva If you are currently experiencing mysterious bumps, rashes, itching, and redness, or have in the past, you may be wondering what the culprit is. Dr. Oakley & Holly will go over some of the symptoms of a vaginal allergic reaction and common things that you may be allergic to. If you're suffering from irritation in the vagina or on the vulva, seek input from your gynecological healthcare provider to rule out related conditions like STIs, yeast infection, bacterial vaginosis, or a drop in estrogen. Then, you can see if vaginal allergies might be what's happening with you. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. We LOVE our Sponsor UTIVA - Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: It’a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!!
What do Moms really want for Mother's Day? Some moms say a spa day is the thing they want most for Mother's Day. In a survey among mothers of young children, “alone time” was by far the most requested Mother’s Day gift! This could be time alone at home while Dad takes the kids to the park or zoo, or even a night alone at a nice hotel where she can take a bubble bath, order room service, and enjoy a night of uninterrupted sleep. Yes, PLEASE!!! Hahaha… In this episode, Dr. Oakley & Holly chat about some of these topics below: • Mother's Day is their biggest day of the year. On Sunday, they'll sell over 10,000,000 pieces of chicken resulting in close to $18,000,000 in sales… Guess the restaurant? • HOT Mother in Law- A study published in the Daily Mail reveals that 50% of married men find their mother-in-law ATTRACTIVE. – I got it from my mama. • “Lingerie” good idea for a Mother’s Day present? • And… Do you really want “sexy time” with your partner on Mother’s Day? Or SLEEP? Ha! Happy Mother’s Day to all you fabulous LBP listeners. “A mother is your first friend, your best friend, your forever friend.” Ladies, always remember: Maintain vaginal health with topical hormones and oral supplements as directed by your physician. We LOVE our Sponsor UTIVA - Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com.
When it comes to women's health, there is no such thing as a silly question. If you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? You can ‘Ask Dr. Susan Oakley' MD, Medical Services: Women's Health, Urogynecology, Specialties: Female Pelvic Medicine and Reconstructive Surgery. If you have a health concern or any questions, please email us at Theladybodpod@gmail.com. In this episode, Dr. Oakley & Holly will go over some of your questions below: • I am 44 years old and about 6 months ago, I had an issue with an itchy bottom. It is not all the time, but it seems to be worse when it is time for my monthly menses. I didn’t ask the doctor when I had my recent pap smear, but he said everything looked normal. However, I am really embarrassed by it. What could be causing my vagina to itch so much? • Do hormone balancing supplements work? If so is there one you recommend? I'm wondering about it for weight, hot flashes, night sweats etc... I've been told I'm not in any stages of menopause but I'm having trouble with all of these things at 40. Any advice or help would be appreciated. • What can you use/do to feel fresh after having intercourse, since douching is not recommended? Thank you for listening. Please send in your comments, questions and suggestions for future topics TheLadyBodPod@gmail.com.
Some women have two vaginas; the condition is called 'uterus didelphys'. Uterus didelphys is a congenital condition where you’re born with two uteruses. It’s commonly called a double uterus. It can cause pregnancy complications and painful menstruation. Some people have surgery to treat uterus didelphys, but most cases don’t require treatment. How is uterus didelphys diagnosed? Dr. Oakley & Holly will go over those steps in this episode, like your healthcare provider may diagnose a double uterus during a routine pelvic exam after feeling two cervixes or two vaginas. They’ll likely order additional imaging tests to confirm uterus didelphys. How does it affect you? Apart from the inconvenience of potentially having to deal with two periods, many women with a double uterus have normal sex lives, pregnancies, and deliveries, double-up, ugh, ugh... Ugh! (Like, Sir Mix-A-Lot - Baby Got Back) Take a moment and imagine the horror of two periods...in one month. Find out more in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics TheLadyBodPod@gmail.com.
Did you use to routinely have orgasms? Do you miss your orgasm? Would you like to have orgasms again? Yessssss!!! Dr. Oakley & Holly will chat on how you can overcome the negative symptoms of menopause and rediscover the joy of sex? “Love Your Body” and improving body confidence can be a simple way to get your sexy back. During menopause, your estrogen levels take a sharp decline, affecting your interest in sex, ability to become aroused or adequately stimulated through touch, and making it difficult to reach orgasm during sexual activity. This hormone depletion leads to vaginal atrophy, the thinning and weakening of vaginal tissue, which makes intercourse uncomfortable, increases the risk of UTIs and other infections, and causes tissue tearing and bleeding. So Lube It Up and moisturizer! Unlike some symptoms of menopause that lessen over time, such as hot flashes, the dryness from vaginal atrophy tends to continue and worsen unless treated. Using an over-the-counter moisturizer every 2 or 3 days counteracts vaginal dryness while also providing lubrication for the friction of sexual activity. You asked Dr. Oakley: Why do UTIs occur in menopausal women? As you age, your vaginal tissue thins, making it more likely to cause infection. UTIs risk is much higher throughout perimenopause and menopause due to the drop in estrogen levels; the hormone estrogen allows good bacteria to grow and helps maintain an acidic environment, keeping the bad bacteria out. Incontinence and bladder prolapse are also other factors that cause UTIs in postmenopausal women. Dr. Susan Oakley highly recommends Utiva's clinically proven line of urinary tract infection prevention supplements to her patients and she takes the fabulous products herself. Utiva's clinically proven line of urinary tract infection prevention supplements as created under the guidance and trust of medical professionals to help reduce the need for antibiotics. Utiva has a comprehensive portfolio of urinary tract health products for UTIs and overactive bladder. Each of their products are backed by science, recommended by doctors and trusted by thousands of customers. It’s fabulous. Check out the natural & effective products - https://www.utivahealth.com/ Ladies, on the positive side, many women say that they are more confident and self-aware after menopause & know their bodies and desires on a different level, so while you may not have as many orgasms as you once did, the ones you do have could be even better. So HOT!!! You got it girl!! 👑🌟💫🙌💖🌷. Thank you for listening. Please send in your comments, questions and suggestions for future topics TheLadyBodPod@gmail.com. Follow us on FB - https://www.facebook.com/profile.php?id=100076063815738
Dr. Oakley & Holly believes SEXY is self-expression. Feeling sexy is a state of mind. Sexy is being unapologetically you. Ladies, our husbands/partners love us. They find us sexy by just being ourselves. They married/ are with you because they were attracted to you. Because they found you sexy. And we’re sure there were some physical aspects of that, but there’s a whole lot more to it. It’s the whole package. And we know sometimes it’s hard to feel sexy when your body has changed with time and after having kids from what it once was. But when you step into owning your sexuality and being confident in who you are now, you can be sexy. Sexy is being unapologetically you. Feeling sexy is a state of mind. There are a lot of factors that go into getting that mindset, but the most important is having good energy and feeling good about yourself — being happy with who you are. As women we are sold the story that sexiness is being a certain age or size, but I don’t buy it. Sexiness comes from within. Yes, a nice compliment from our partners helps, but it wouldn’t be enough to sustain the feeling that I AM sexy! I feel sexiest when I feel good about myself. When I’m being brave, taking chances, and striving to achieve something. I know I am sexy because showing up, stepping up, and getting sh!t done—that’s sexy. Inner power is sexy. You’re sexy, girl!! Don’t you ever forget it!! 👑🌟💫🙌💖🌷. Thank you for listening. Please send in your comments, questions and suggestions for future topics TheLadyBodPod@gmail.com. Follow us on FB - https://www.facebook.com/profile.php?id=100076063815738
Could You Be The Next Miss Beautiful Vagina? 😻Well, if you've always fancied yourself as having a rather attractive vulva, now is your time to shine. Dr. Oakley aka Mrs. USA and her Vagina aka Mrs. KOREA has some hot tips to get your vag crown ready for the pageant in this episode. Get ready to have some fun and giggle with us. 👑🌟💫🙌💖🌷. Thank you for listening. Please send in your comments, questions and suggestions for future topics TheLadyBodPod@gmail.com. Follow us on FB - https://www.facebook.com/profile.php?id=100076063815738
Have you ever been concerned about the way you smell... down there? There are few things more stressful than running to the bathroom thinking, "I can smell my discharge through my pants — can everyone else?!" If you think you caught a whiff of something funky down there, you might not be imagining it. Odor tends to come from sweat - the vulva and vagina have sweat glands, like elsewhere on your body. And the scent may change as our menstrual cycle progresses, in response to hormones, or at the end of the day. Noticing vaginal odor, if it's your normal one, does not mean you don't have good hygiene or (god forbid) should start douching. No need to buy those scented sprays, either - the chemicals may give you a bad reaction, or lead to copious amounts of discharge. Your vagina should smell like...a vagina. So how do you know if your smell is normal or not? Dr. Oakley & Holly will go over some of the reasons why your vagina could be smelling, and when you should check in with your doctor about it. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod.com.
We love that we are bringing attention to vaginal health but this idea that your vagina is dirty and should smell like a flower or taste like fresh pineapples is ridiculous. We had a few listeners asking if the Lemme gummies are good for your vagina or are we being swindled? This product suggests that women need to smell a certain way—and that’s just not normal and could also lead you worrying about the smell of your own vagina, when it is completely normal. The vagina is actually a self-cleaning oven. Because vaginas clean themselves, no special products are needed to maintain hygiene. Dr. Oakley suggest rinsing the vulva off with warm water is enough to keep vaginas healthy (unscented soaps are safe too); mild soap for body areas with hair, the inner thighs, and the rectum is all you need. I mean, do we talk about penises like this? Nooooooo… LOL - From Kourtney Kardashian's Lemme to Gweneth Paltrow's Goop, are celebrity supplements actually worth the hype??!! Holly & Dr. Oakley will go over this very question in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com.
The stomach flu, which causes intense but sorta short episodes of vomiting and diarrhea — with or without a brief period of fever, chills, and body aches — is spreading rapidly. Seriously, wash your dang hands: Norovirus is primarily spread when traces of a sick person’s poop or vomit sneak into our mouths via our hands or food they’ve prepared. However, the virus also spreads through aerosols that hang around after someone pukes, so masking in public bathrooms is not the worst idea, either. In this episode Dr. Oakley & Holly will go over some tips to survive this awful bug, like: Staying hydrated is key: While nauseated, sip water or an electrolyte drink every 15 to 30 minutes, and if you feel like lying down afterward, prop yourself up to reduce reflux. There’s no need to slam a liter of fluid at a time — you just want to get enough in to produce some urine at least every six hours. Wait until you have an appetite to start eating solids, and start with bland foods like bananas and dry toast. Alcohol-based sanitizer doesn’t kill norovirus all that well, so clean your hands with soap and water. And clean shared surfaces with a bleach-based product — only a few virus particles are needed to cause infection, and it can live for weeks on surfaces, so be as thorough as you can. If you develop bloody diarrhea, you can’t keep enough fluids down to make some urine, or your symptoms last longer than three days, it’s time to seek medical care. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod.com
Want to talk puberty with your daughter but don't know how to start the conversation? Dr. Susan Oakley & Holly has you covered!! When girls learn about puberty before it happens, they feel more prepared and might even be excited. This is the perfect age to start healthy, factual conversations about girls’ changing bodies and minds. Real mom talk!!! We cover: #boobs #pubes #moods & #attitudes So what do Girlologists share in this program? • Growth & Development • Bras & Bra Shopping • Hygiene & Hair Management • Nutrition & Growth • Menstruation and Menstrual Hygiene • Respect for Self & Others • Moods & Emotions. Girlology Something New About YOU with Susan Oakley, MD. Women's Center Conference Room 600- Edgewood, KY — Wednesday, March 15, 2023 | 6:00-8:00pm. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Post menopause bleeding. It’s not just about making the midnight run for tampons, it’s that stomach-dropping fear that “blood equals=cancer” that causes women to spend hours consulting Dr. Google for some reassurance. Although most women imagine the worst, in the overwhelming majority of cases, postmenopausal spotting or bleeding is not an indication of anything serious. But you should definitely have it checked out for reassurance. So, let's go over a few things in this episode- Dr. Oakley & Holly covers: • What are all the causes of post-menopausal bleeding? • How to know WHERE the blood is coming from… Is it coming from the vagina? The Cervix? The Uterus? • The causes of Post Menopause VAGINAL WALL BLEEDING • What causes Post Menopause CERVICAL BLEEDING? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com.
You’ve seen it before. The woman next to you suddenly starts fanning herself and loosening her shirt collar. She’s experiencing something familiar to most women in midlife: hot flashes. Maybe this woman is you. If not, it could be someday. You may not be destined for hot flashes, but menopause is a given. And it doesn’t just happen overnight. Pretty much anything can trigger a hot flash, including nothing. Dr. Oakley & Holly will go over your questions in this episode like: • What are hot flashes? ... • How long will I have hot flashes? ... • Now that I'm having hot flashes, should I be concerned about what lies ahead? ... • What are the treatments for hot flashes? ... • A trip to the pharmacy for non-hormonal Help? • MAKE THEM GO AWAY Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Happy 2023 LBP listeners!!! Apparently wearing only red undies in the month of January will ensure a year filled with passion and love, and wearing a pair of yellow undies will attract happiness and financial success. So you pick: for love or for money? In some countries, like Bolivia, your undies have the power to determine what the New Year may bring depending on which color you wear. Blue – harmony and health. Green – better luck than the previous year. White – peace, joy, and happiness. Orange – professional success. Purple – inspiration. Dr. Oakley & Holly chat about these interesting New Year’s tradition in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
And just like that we are wrapping up 2022 and revisiting the most popular questions we received on the LBP in 2022 in this part 2 episode. What a great year it has been... Thank you for rocking with us all year, we love and appreciate you ALL. In this episode, Holly & Dr. Oakley recap some of the 'down there health care' questions like: Q: I’m self-conscious about my vagina since the lips are uneven. Is that normal? Q: What is the difference between a pelvic exam and a Pap smear? Q: Camel toe prevention: How to stop getting camel toe: Woman's hack for combatting camel toe Q: Why do I always feel the need to pee during intercourse? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
And just like that we are wrapping up 2022 and revisiting the most popular questions we received on the LBP in 2022. What a great year it has been... Thank you for rocking with us all year, we love and appreciate you ALL. In this episode, Holly & Dr. Oakley recap some of the 'down there health care' questions like:
- Is my vaginal discharge normal?
- I tried coconut oil as a natural lubricant and loved it. But can it be bad for my vagina?
- Is douching helpful or harmful?
- What’s the difference between a moisturizer & lubricant for my vag?
- How often do I need to get a pelvic exam? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Navigating how to enjoy the holidays on your period can be tough because, while you’d love nothing more than to visit with your family for Christmas, or get all dressed up for your office Christmas party or for New Year’s Eve, your body’s practically begging you to stay in pajamas all day and eat gingerbread cookies straight off the platter. It’s PMS with a festive twist, for sure, but don’t let it stop you from having a holly jolly good time. In this episode, Holly & Dr. Oakley will go over how to party confidently on your period and what to put in your clutch for a night out of fun! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
The holiday season brings out all those holiday dinners, invites, and plus 1 invites. When it comes to those family gatherings, you hear the, you’re getting to be too old to be single noise. Now this the time of year people get sensitive about being single. Whether you are re-entering the dating scene after a long hiatus, or maybe just continuing the search for "the right one", your girlfriends, your sister and maybe your mother will have no end of advice on how to meet the love of your life. The last thing you need with a new relationship is a new infection. According to the CDC, the age group in which STI rates are rising most rapidly is adults at midlife and beyond. This is a huge surprise to many people whom seem to think that chlamydia, gonorrhea, HPV and herpes are limited to 20- and 30-year-olds that are having random hook-ups. Most guys hate using condoms - How many of those (lame) excuses have you heard? But Dr. Oakley have seen and treated a lot of infections in women who decided to skip the condom “just this once.” Do not depend on the man to be prepared. The savvy single woman keeps her own stash of male condoms on hand. Be sure they are all marked “extra-large.” WINK In this episode, Dr. Oakley and Holly go over some practical steps you can take to minimize your risk like: • Familiarize yourself with the most common STIs, and understand how they are transmitted. • Learn about screening and how to protect yourself, even if a condom is out of the question. • Consider getting an HPV vaccine even if you are over age 45 Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
A ‘CUDDLE THERAPIST” GETS PAID UP TO $2,000 a night. Is this therapy sessions good for you? A couple who have sex "morning, noon and night" have been handed a noise warning after complaints from neighbors. Is she faking it or is the sex that good? And a man has amnesia after tryst with wife… Can sex really cause amnesia? Dr. Oakley and Holly go over these hilarious but true stories in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Yes! It is possible for your vagina to physically fall out! As weird and as strange as it sounds, it can become a nuisance if left untreated. Pelvic organ prolapse is a common condition, yet many women have not heard of it. It's all about knowledge is power and having awareness. By the end of this episode, you will have a better idea of what pelvic organ prolapse is, how it can be treated and what you can do today to help support your pelvic floor. So, if you think you suffer from this, be sure to listen to Holly & Dr. Oakley (the Doc means business, ladies!!) until the end to learn all about Pelvic Organ Prolapse! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/ #womenspelvichealth #pelvicorganprolapse
When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. Dr. Oakley & Holly will go over some of our LBP listener’s questions below: 1. Uncontrolled urination when pulling out tampon. 2. Solution for depression after post full hysterectomy. 3. Hair grows on the clitoris? Vaginal Bleeding after Intercourse. 4. Is it necessary to remove VCH jewelry (vertical clitoral hood or just any clitoral hood piercings) for IUD insertion? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. Dr. Oakley & Holly will go over some of our LBP listener’s questions below: 1. Uncontrolled urination when pulling out tampon. 2. Solution for depression after post full hysterectomy. 3. Hair grows on the clitoris? Vaginal Bleeding after Intercourse. 4. Is it necessary to remove VCH jewelry (vertical clitoral hood or just any clitoral hood piercings) for IUD insertion? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Between long work days and packed calendars, it can be surprisingly easy to forget about taking care of yourself. Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves. Most women do not realize that there is such a thing as Pelvic Floor Physical therapy or why it is important to have a Healthy Pelvic Floor. Your pelvic floor muscles are responsible for everything from supporting your organs, to helping you pee and poop, to allowing for pleasurable penetrative sex, so it makes sense that you might be thrown for a loop after you pushed out a baby. Issues like muscle spasms down there are more common than you’d think, and it’s important to pay attention to your pelvic floor — especially after pregnancy. It might seem frivolous, but neglecting to slowww dowwwn and simply make time to get it checked can lead to serious resting witch face (WINK). Tried it all, and are still struggling with persistent pain? You’re not alone. Dr. Oakley & Holly will go over these intimate issues in this episode and how you can make your first appointment. If you have a subject you would like to discuss, please email your ideas to TheLadybodpod.com. Dr. Oakley wants to hear from you. For more details on the LBP: https://theladybodpod.com/ The International Urogynecological Association (IUGA) is dedicated to the global advancement of urogynecological knowledge and patient care through education and the promotion of basic and clinical research on disorders of the female pelvic floor. https://www.iuga.org/
Between long work days and packed calendars, it can be surprisingly easy to forget about taking care of yourself. Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves. Most women do not realize that there is such a thing as Pelvic Floor Physical therapy or why it is important to have a Healthy Pelvic Floor. Your pelvic floor muscles are responsible for everything from supporting your organs, to helping you pee and poop, to allowing for pleasurable penetrative sex, so it makes sense that you might be thrown for a loop after you pushed out a baby. Issues like muscle spasms down there are more common than you’d think, and it’s important to pay attention to your pelvic floor — especially after pregnancy. It might seem frivolous, but neglecting to slowww dowwwn and simply make time to get it checked can lead to serious resting witch face (WINK). Tried it all, and are still struggling with persistent pain? You’re not alone. Dr. Oakley & Holly will go over these intimate issues in this episode and how you can make your first appointment. If you have a subject you would like to discuss, please email your ideas to TheLadybodpod.com. Dr. Oakley wants to hear from you. For more details on the LBP: https://theladybodpod.com/ The International Urogynecological Association (IUGA) is dedicated to the global advancement of urogynecological knowledge and patient care through education and the promotion of basic and clinical research on disorders of the female pelvic floor. https://www.iuga.org/
October is Breast Cancer Awareness Month. It's a time to remember those impacted by the disease and promote early detection. Repeatedly, we hear the same questions and concerns from women about their breast health. Sugar causes cancer; underwire bras or shape wear shouldn’t be worn; don’t use deodorant; if there is no family history of breast cancer, I won’t get it; I’m too young to get breast cancer … we hear the same misconceptions over and over. Social media doesn’t help. Friends share fabricated cancer horror stories, and the epidemic of bad information intensifies. Everyone CHECK YOUR TITTIES because other than skin cancer, breast cancer is the most common cancer among American women. If you want to learn more, check out breastcancer.org and please, if anything in or around your breast feels different to you or your partner, go to your doctor immediately. The sooner you are diagnosed the better. We have lots of tools at our disposal to live our breast life and empower ourselves (and each other) to make the best choices we can about our health. Join the fight at the 2022 Making Strides Against Breast Cancer Greater Cincinnati & Northern Kentucky Date: Saturday, 10/22/2022 Location: Yeatman’s Cove. If you have a subject you would like to discuss, please email your ideas to TheLadybodpod.com. Dr. Oakley wants to hear from you. For more details on the LBP: https://theladybodpod.com/
October is Breast Cancer Awareness Month. It's a time to remember those impacted by the disease and promote early detection. Repeatedly, we hear the same questions and concerns from women about their breast health. Sugar causes cancer; underwire bras or shape wear shouldn’t be worn; don’t use deodorant; if there is no family history of breast cancer, I won’t get it; I’m too young to get breast cancer … we hear the same misconceptions over and over. Social media doesn’t help. Friends share fabricated cancer horror stories, and the epidemic of bad information intensifies. Everyone CHECK YOUR TITTIES because other than skin cancer, breast cancer is the most common cancer among American women. If you want to learn more, check out breastcancer.org and please, if anything in or around your breast feels different to you or your partner, go to your doctor immediately. The sooner you are diagnosed the better. We have lots of tools at our disposal to live our breast life and empower ourselves (and each other) to make the best choices we can about our health. Join the fight at the 2022 Making Strides Against Breast Cancer Greater Cincinnati & Northern Kentucky Date: Saturday, 10/22/2022 Location: Yeatman’s Cove. If you have a subject you would like to discuss, please email your ideas to TheLadybodpod.com. Dr. Oakley wants to hear from you. For more details on the LBP: https://theladybodpod.com/
Let’s start with the fact that vaginal moisturizers and lubricants are not the same thing. Lubricants do not alter vaginal tissues; they just provide a slippery barrier to reduce friction at the time of intercourse. A moisturizer, on the other hand, is intended to change the water content of the cells (hence “moisturizer”), resulting in tissues that are more elastic, thicker, and have the enhanced ability to produce fluid. From breastfeeding to menopause, vaginal dryness can happen at any stage in life. How can you get back to lubricating naturally? What lubricants are best for you and your body? What can your partner do to help? Vaginal moisturizers, lubricants, and vaginal estrogen can be helpful tools for improving sexual wellbeing, but how many of us know how to choose the right ones? We'll be answering these questions and more. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/ #Target #Kroger #Walmart #Costco #UberLube #Uberlube #Replens #luvena #kyjelly #vibrators #adulttoys #vaginaldryness
Let’s start with the fact that vaginal moisturizers and lubricants are not the same thing. Lubricants do not alter vaginal tissues; they just provide a slippery barrier to reduce friction at the time of intercourse. A moisturizer, on the other hand, is intended to change the water content of the cells (hence “moisturizer”), resulting in tissues that are more elastic, thicker, and have the enhanced ability to produce fluid. From breastfeeding to menopause, vaginal dryness can happen at any stage in life. How can you get back to lubricating naturally? What lubricants are best for you and your body? What can your partner do to help? Vaginal moisturizers, lubricants, and vaginal estrogen can be helpful tools for improving sexual wellbeing, but how many of us know how to choose the right ones? We'll be answering these questions and more. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/ #Target #Kroger #Walmart #Costco #UberLube #Uberlube #Replens #luvena #kyjelly #vibrators #adulttoys #vaginaldryness
Being asked to be in the delivery room with someone is a pretty high honor. In most cases, it's a partner and/or fellow parent-to-be who gets picked, so they can support their significant other and witness the birth of their child. But recently it's become increasingly common for other people to assume they'll be present during a birth. For whatever reason, mothers-in-law seem to be requesting front-row seats in the delivery room lately, and it appears that daughters-in-law everywhere are pretty much horrified by the "trend." The only person who gets to make the final decision on who is and isn’t in the delivery room is you. Dr. Oakley & Holly will chat about delivery room etiquette in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Being asked to be in the delivery room with someone is a pretty high honor. In most cases, it's a partner and/or fellow parent-to-be who gets picked, so they can support their significant other and witness the birth of their child. But recently it's become increasingly common for other people to assume they'll be present during a birth. For whatever reason, mothers-in-law seem to be requesting front-row seats in the delivery room lately, and it appears that daughters-in-law everywhere are pretty much horrified by the "trend." The only person who gets to make the final decision on who is and isn’t in the delivery room is you. Dr. Oakley & Holly will chat about delivery room etiquette in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Being asked to be in the delivery room with someone is a pretty high honor. In most cases, it's a partner and/or fellow parent-to-be who gets picked, so they can support their significant other and witness the birth of their child. But recently it's become increasingly common for other people to assume they'll be present during a birth. For whatever reason, mothers-in-law seem to be requesting front-row seats in the delivery room lately, and it appears that daughters-in-law everywhere are pretty much horrified by the "trend." The only person who gets to make the final decision on who is and isn’t in the delivery room is you. Dr. Oakley & Holly will chat about delivery room etiquette in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Want to talk puberty with your daughter but don't know how to start the conversation? Dr. Susan Oakley & Holly has you covered!! When girls learn about puberty before it happens, they feel more prepared and might even be excited. This is the perfect age to start healthy, factual conversations about girls’ changing bodies and minds. Real mom talk!!! We cover: #boobs #pubes #moods & #attitudes So what do Girlologists share in this program? • Growth & Development • Bras & Bra Shopping • Hygiene & Hair Management • Nutrition & Growth • Menstruation and Menstrual Hygiene • Respect for Self & Others • Moods & Emotions Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Want to talk puberty with your daughter but don't know how to start the conversation? Dr. Susan Oakley & Holly has you covered!! When girls learn about puberty before it happens, they feel more prepared and might even be excited. This is the perfect age to start healthy, factual conversations about girls’ changing bodies and minds. Real mom talk!!! We cover: #boobs #pubes #moods & #attitudes So what do Girlologists share in this program? • Growth & Development • Bras & Bra Shopping • Hygiene & Hair Management • Nutrition & Growth • Menstruation and Menstrual Hygiene • Respect for Self & Others • Moods & Emotions Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Want to talk puberty with your daughter but don't know how to start the conversation? Dr. Susan Oakley & Holly has you covered!! When girls learn about puberty before it happens, they feel more prepared and might even be excited. This is the perfect age to start healthy, factual conversations about girls’ changing bodies and minds. Real mom talk!!! We cover: #boobs #pubes #moods & #attitudes So what do Girlologists share in this program? • Growth & Development • Bras & Bra Shopping • Hygiene & Hair Management • Nutrition & Growth • Menstruation and Menstrual Hygiene • Respect for Self & Others • Moods & Emotions Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. • Dr. Oakley & Holly will go over some of our LBP listener’s questions below: • Every time there are jumping jacks or squats in my workout, I feel some discomfort in my clitoris. It’s not exactly painful, but it’s a weird ticklish feeling that makes me want to stop my work out. What can I do to avoid this feeling? • I stopped using the Depo shot 9 months ago but still no period. Is this normal? If not, what could be the cause? • Is it more hygienic to shave my pubic hair or just leave it alone? • Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. • Dr. Oakley & Holly will go over some of our LBP listener’s questions below: • Every time there are jumping jacks or squats in my workout, I feel some discomfort in my clitoris. It’s not exactly painful, but it’s a weird ticklish feeling that makes me want to stop my work out. What can I do to avoid this feeling? • I stopped using the Depo shot 9 months ago but still no period. Is this normal? If not, what could be the cause? • Is it more hygienic to shave my pubic hair or just leave it alone? • Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. • Dr. Oakley & Holly will go over some of our LBP listener’s questions below: • Every time there are jumping jacks or squats in my workout, I feel some discomfort in my clitoris. It’s not exactly painful, but it’s a weird ticklish feeling that makes me want to stop my work out. What can I do to avoid this feeling? • I stopped using the Depo shot 9 months ago but still no period. Is this normal? If not, what could be the cause? • Is it more hygienic to shave my pubic hair or just leave it alone? • Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
It’s an incredibly intimate act and can be extremely sexy, if done right! In general, there are two types of people in this world: those who hate the idea of touching feet at all — and everyone else. If you’re happy to touch someone’s feet and, ideally, put their toes in your mouth, you’re probably into toe sucking. Toe sucking, also known as shrimping, is another form of oral sex. Instead of sucking, nibbling, and licking genitals, though, you or your partner travel farther south to your tootsies. While some people have an immediate “Ewe!” To the idea, plenty of other people love sucking on someone’s toes or getting their toes sucked. In this episode Dr. Oakley & Holly will go over these questions: • What is toe sucking? • Is toe sucking always sexual? • Do women like their toes sucked? • How to suck toes… Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Bloating? Cramps? Diarrhea? Constipation? Been told its IBS or suspect you have it? The purpose of today’s episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief. Dr. Oakley & Holly talk about different causes of gut symptoms and where to start with identifying the cause of your IBS. There are a lot of ways to describe it: soft, hard, brown, green, runny and stinky. It’s a messy topic often discussed behind closed doors, but today, we’re breaking down what you need to know about IBS. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Swimming on your period is one of those things we've all got questions about, right? Firstly: can you swim while on your period? And, secondly: what should you wear to protect yourself while swimming on your period? Oh, and some people with periods are told not to swim in the ocean during their periods because period blood might attract sharks… Get the facts from Dr. Susan Oakley in this episode as she chats with Holly about going swimming while on your period. • Top things to know about swimming on your period: • It’s not unhygienic to swim while you’re on your period • You won’t leave a bloody trail in the water • You can use a tampon, sponge or a menstrual cup while swimming Ever had a UTI you just couldn’t seem to shake? We can HELP!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. Dr. Oakley & Holly will go over our LBP listener’s questions below:
• What happens if a condom falls off inside you?
• I have read your guide on constipation, but what is the opposite of constipation? I am pooping small amounts about 3-4 times per day. Is this normal?
• Will I get TSS (toxic shock syndrome) because I took the tampon out and it was dry? I am afraid I created micro tears in my vagina. I am really worried, will I be OK?!?!
• I have a painful boil inside the lip of my vagina. I am currently on my period and it really hurts to wipe. Please help!
• I have twin 14 year old daughters. I am wondering, what are the best vitamins for them?
Ever had a UTI you just couldn’t seem to shake? We can HELP!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
THE HEAT, HUMIDITY, AND INCREASE IN OUTDOOR ACTIVITY IN THE SUMMER CAN MAKE US FEEL LESS THAN FRESH...EVERYWHERE! Dr. Susan Oakley gives us tips on maintaining good summer hygiene down there. Summer is a tricky season for maintaining feminine health. Temperatures rise, swimsuits are worn in lieu of breathable underwear, and sunscreen and sweat live on the skin for long periods of time. It’s no wonder that vaginal irritation, yeast infections, and more become the common scourge of summer. Luckily, there are practical steps you can take to keep your vagina healthy. Maintain vaginal health with topical hormones and oral supplements as directed by your physician. Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
How well do you know your cervix? In this episode Dr. Oakley helps us better understand the wisdom of the Cervix, pap smears and cervical wellness. In this episode we chat about: * What and where is the cervix? * HPV - Human papillomavirus infection * Your cervix at each stage of your menstrual cycle * Pap smears, do I really need one? * What you need to know for your next Pap Smears * Best time of your cycle to get a pap smear * How the cervix is connected with the rest of your body Ladies, ever had a UTI you just couldn’t seem to shake? We can HELP!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com.
Dr. Oakley & Holly will go over our LBP listener’s questions below:
- Cuts/Tears on Labia Minora after sex! Anyone else had this happen??
- Can’t feel when bladder is full… I have zero feeling of a full bladder.
- Pregnant with hemorrhoids- I thought you only got these from pushing while in labor. What can I do for it? It's so uncomfortable.
- There’s something falling out of my VAGINA!! Omg, what is that!!?
Ever had a UTI you just couldn’t seem to shake? We can HELP!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
It’s National Itch Day!! Almost every vagina owner will experience some vaginal itching at some point in their life. Often, it’s usually not a concern. But what causes the vagina to itch in the first place? And how do you know when to see a doctor? Dr. Susan Oakley goes over some of the most common causes of vaginal itching, when to seek medical attention, and treatments you can expect. In this episode Dr. Oakley & Holly discuss: • What products can IRRITATE the vulva and should be avoided • When URINE is the culprit • The difference between a VULVAR YEAST infection and a vaginal yeast infection • How to get rid of CHRONIC YEAST • Vulvar itching from LOW ESTROGEN • How to know if you have a dermatologic condition such as LICHEN SCLEROSUS • If your vulvar itching could be CANCER • TIPS to deal with ITCHING while waiting for your appointment • WHY an EXAM is critically important to get the correct diagnosis Ever had a UTI you just couldn’t seem to shake? We can HELP!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Ahhh, the menopause journey. No clear starting or ending point, odd diversions, and an estimated time of arrival that could span years. Menopause is certainly a trip. Menopause can bring some unwelcome tagalongs: hot flashes, restless sleep, vaginal dryness, bone loss. You may find you’re not thinking as clearly, and struggling to find the words. Every menopausal woman has her own unique symptoms and each requires a different solution. Dr. Oakley & Holly chat about those symptoms in this episode, like: • How Do I know if I’m going through menopause? • Am I too young for menopause? • What are the symptoms of menopause? • How do I know if it's menopause…or something else? • How long do menopause symptoms usually last? • Is there medication for menopause symptoms? So you think you have a UTI? We can HELP!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Dr. Oakley and Holly chat about the current baby formula situation and the difference between breast feeding and feeding babies’ formula. A nationwide shortage of baby formula is proving stressful for families. Mothers Milk Bank has been fielding more calls from people interested in donating breast milk due to the shortage. The milk bank serves families with a prescription for human breast milk, which means the organization prioritizes medically fragile babies. But the milk bank is also able to help others on a short-term basis. The FDA is taking emergency steps to increase the supply of baby formula after a plant closure led to shortages. Federal policy may have contributed to over-reliance on a handful of formula suppliers. Business Insider says Nestle is flying baby formula from Europe to the United States to help ease the baby formula shortage. The formula is coming from Switzerland and the Netherlands. Hopefully this will be resolved soon. Thanks to our fabulous sponsor: WE’RE SPILLING THE PEE ON UTIS!!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! This isn't your typical cranberry pill… https://www.utivahealth.com/ Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Until recently, all we ever heard about was the power of estrogen (good or bad). We now know both are incredibly critical. UNDERSTANDING HORMONES: Progesterone is one of the most important hormones in the female body. Along with estrogen, progesterone helps prepare our body to either become pregnant or shed the uterine lining every month. It plays a role in every stage of the female fertility cycle, meaning from our first period to our last and even beyond. Knowing low progesterone symptoms can help you understand your body better. Whether you're concerned you may have a progesterone deficiency, or you just want to learn more about how your amazing body works, tune into today's episode to learn about a few things every woman should understand about progesterone/estrogen and how it affects us all. In this episode, Dr. Oakley covers: 1. The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health. 2. Why hormone balance is important regardless of whether you want to get pregnant. 3. What are the advantages of taking estrogen? 4. What Is Estrogen used to treat? 5. Progesterone is known as our calming, mood, sleep, libido and bone-enhancing hormone. Are you a candidate for progesterone therapy? 6. What does progesterone help with? So, what can you do to solve a problem like... burning pee??!!! UTIs are the devil!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! This isn't your typical cranberry pill… Girl, get you some today!!! You’re welcome. https://www.utivahealth.com/ Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Do you even lift...with your vagina? No, we are not talking weightlifting or powerlifting for the vagina. On today's episode Dr. Oakley and Holly chat about vaginal weightlifting which is a pelvic floor exercise similar to Kegels, where you lift and squeeze objects in order to strengthen your pelvic floor muscles. It may sound a little “out there,” but as long as you follow the proper techniques, it’s a safe way to spice up your sex life and improve your health. Also on this episode: This isn't your typical cranberry pill… UTIVA for the WIN!!! UTIs are soooo annoying!!! If you haven’t had one (you go, girl) but were are almost certain that your sister, best friend, cousin, college roommate, mom has had one, is having one, or is about to have one. So, what can you do to solve a problem like... burning pee??!!! Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! This isn't your typical cranberry pill… Girl, get you some today!!! You’re welcome. https://www.utivahealth.com/ Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) Got distracted B.) Ran out of time C.) You simply forgot or D.) You’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • Why have I gotten so itchy after masturbating? • I have very dry, chunky discharge that makes sex impossible. What is this? • One sore nipple- what could it be? • Menopause yeast infection? • Pink discharge after treating yeast infection for a postmenopausal woman? Is this normal? • Depo Shot and heavy bleeding • I've been taking a 21 pill birth control pack continuously. Am I an idiot? • How do I deal with constantly high vaginal Ph? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • Shooting pain in my labia • Vaginal Itching • Raw spots on clitoris, how to heal? • Why have I gotten so itchy after masturbating? Share your comments and concerns with us below! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
It’s a topic that has yet to go away and probably never will: does penis size matter? How small is too small for a woman? Studies have found that when it comes to penis size, 84% of women are just fine with what their partner has. In fact, the men seem to be the most concerned with how big their penis is. Vaginas, as with penises, vary in size and shape. Due to this, people with a vagina may also worry about what others consider to be normal. Dr. Oakley & Holly chat about real life situations from online dating to vaginal health, this episode is fun to listen too! A hilarious and informative talk regarding penis size and vagina depth. Topics include: • Girth matters more • Bigger isn’t always better • Some are more satisfied with big penises • Emotional connection matters, not penis size • Tongue size matters • Size matters, but it doesn’t have to be BIG • Guys need to chill about their penis size Share your comments and concerns with us below! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode, Dr. Oakley & Holly discuss everything you need to know about the non-hormonal form of IUD - the Copper IUD and hormonal IUD . When it comes to our bodies, choices are hardly ever one-size-fits-all, so keep that in mind, too! Thank you for your questions below: • What are IUDs? • So what’s so great (and not-so-great) about having an IUD? • The pros of having an IUD • Will I still get my period if I have an IUD? • How soon after childbirth can I get an IUD? • I’ve been told IUDs are unsafe. Is this true? What are some risks of the IUD? • Does it hurt to get an IUD? Have you ever had an IUD? Are you considering getting one? Share your comments and concerns with us below! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Let’s chat and work on our own blooms. Our blooms as in our vaginas…. Love her and moisturize her, make her soft and pretty. Dr. Oakley and Holly go over some helpful ‘vaginal spring cleaning’ dos & don’ts in this episode to give your vagina some extra special attention as you head into warmer weather and maybe even for some "spring fever" action!!! #holla #wink 1. Stop douching!! 2. Are baths good for your coochie? 3. Balance your pH level 4. You don’t finish the entire course of antibiotics necessary to clear up an infection down there. 5. You hang around in your sweaty gym clothes for ages. 6. Sanitize Your Sex Toys 7. Why you might want to consider moisturizing your vagina Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
A doula and a midwife have a unique and important role to play in your birth plan. A midwife is a specialist who’s qualified to deliver babies and care for a woman and her baby during pregnancy, labor and after the birth. A doula, on the other hand, can offer support, guidance and practical help throughout your birth and beyond. Some doulas may be trained midwives, but the term itself refers to a role that’s not medically qualified. The purpose of World Doula Week is to empower doulas all over the world to improve the physiological, social, emotional, and psychological health of women, newborns and families in birth and in the postpartum period. Also, you asked- Should I Eat My Placenta? If you’ve ever had questions about the benefits of using your placenta - and the ways to do it - look no further than our conversation about it in this episode with Dr. Oakley and special guest Mandy Dalhover, Midwife/CNM. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com.
When we have these intimate conversations, maybe with a girlfriend or online, most women are pretty well-versed on their bloating, cramping or sore boobs. But when it comes to periods/menstrual conversations, it always seems to lead us to period poop. So let’s talk about that in this episode with Dr. Oakley & Holly. We go over your questions about period poop in this episode like: 1. Why do we poop so much on our period? 2. Why does it feel like the worst poop ever? 3. Why can’t I poop on my period? 4. Does anyone have problems pooping if they are wearing a tampon? I do. Ugh Why does it feel like the worst poop ever?! From front to back are your bladder, your uterus, and your rectum. These organs are all spooning together, like 3 P’s in a pod (period, poop, and pee). Menstrual cramps can trigger the neighboring organs — if your uterus lays back a little, when you get menstrual cramps the pain can seem like it’s coming from your rectum and makes you feel like you have to go poop, even out of nowhere, UGH!!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com.
UTIs are soooo annoying!!! If you haven’t had one (you go, girl) but were are almost certain that your sister, best friend, cousin, college roommate, mom has had one, is having one, or is about to have one. UGH… A UTI is an infection of your bladder and urethra. When this bacteria sneaks into the bladder or urethra, it can cause an infection. It’s more common in women because of our anatomy — our urethra is shorter than a dude’s, so the bacteria has a shorter distance to travel, and it’s closer to areas that might get a workout during sex. Even though UTIs are very common, it’s not something you should ignore (even if you can!) because it can spread upwards and cause a kidney infection, which can also be serious. So, what can you do to solve a problem like... burning pee??!!! Dr. Oakley and Holly will cover it all in this episode but depending on what’s causing your UTI(s), prevention is pretty straightforward. Be sure to: • Pee after sex • Stay hydrated • Pee whenever you have to, and make sure you ‘GO’ fully Maintain vaginal health with topical hormones and oral supplements as directed by your physician. Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it’s a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/
Did you know that overactive bladder and fecal incontinence are extremely common but not a normal part of aging? 1 in 6 adults has overactive bladder (OAB) and 1 in 12 has fecal incontinence (FI). Are these symptoms causing you to say "no" to activities you love? Uncontrollable urges to go to the bathroom. Frequent accidents resulting in wearing pads. Getting up multiple times at night. You are not alone. Find relief today! Join us for a free educational event and learn options for control. Mar 8, 2022 05:00 PM. We discuss leaky bladders! What is that? How common is this problem? How do we treat women with overactive bladder or leaking urine with coughing and sneezing? Dr. Susan Oakley, a board-certified Urogynecologist, She specializes in pelvic organ prolapse, urinary incontinence, minimally invasive surgery/robotic surgery, neurourology, fecal incontinence, transvaginal mesh complications, and obstetric fistula. https://medtronic.zoom.us/.../WN_P4Utm1h5TZSO8h1WW7BgCw
What in the world is a normal period? This is a question we get ALL of the time so Dr. Oakley will tackle this topic head-on in this episode! As you’re probably very familiar with, menstruation tends to last between 3-7 days, and it’s accompanied by all sorts of fun stuff like cramping, mood swings, fatigue, and more! The good news is that the more familiar you get with what’s going on with your body, the better you can prepare for what comes along with each phase. So let’s go over some of these period topics, shall we? 1. Irregular Periods: Occasional irregular periods during various phases in a woman's life, such as puberty, pregnancy, or menopause, are normal and don't require intervention. However, irregularities that last longer than three months should be evaluated as they might have a more complex cause, like hormonal imbalance or thyroid disease. 2. Premenstrual Dysphoric Disorder (PMDD) When PMS symptoms become severe and include extreme psychological symptoms, like depression, irritability, anger, or apathy, they might signal a PMDD. Unlike PMS, this disorder is classified as a mental disorder that can interfere with women's daily activities and relationships. 3. Polycystic ovary syndrome (PCOS), which is a hormonal disorder that can result in infrequent or missed periods among other symptoms, such as infertility, excessive hair growth, weight gain, or sleep disorders. Are there any other period things/questions you would like to ask Dr. Oakley? Feel free to email her at Theladybodpod@gmail.com. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod.com.
You’ve probably heard the term, and been intrigued. Yes, today, we’re talking about The Mommy Makeover! Let’s discuss what that term really means, and how extensive or involved it might be. As the name suggests, a “mommy makeover” is typically done after a woman is done having children and wants some assistance in restoring her pre-pregnancy shape. Mommy makeover is a term that encompasses a combination of the following surgical procedures: Labiaplasty, vaginal rejuvenation, vaginal tightening, liposuction, abdominoplasty (tummy tuck), and breast augmentation/lift. It’s clear in the world of vaginal surgery, that once you get past the headlines and Real Housewives-style drama of Los Angeles plastic surgeons offices, there is a real need here: women who are suffering – from urinary incontinence, prolapsed bladders, pain, discomfort, or just dissatisfaction during sex… and there are now options out there for you. Dr. Oakley and our special guest Dr. Ryan Wilson board certified plastic surgeon and reconstructive surgery with The Plastic Surgery Group – will cover “Mommy Makeovers” to Nip/Tuck/Vagina and just about everything in between, we take a deep dive into what it means to love our bodies as moms, and all the different ways we do it in this episode. Thank you for listening to the LBP. Please send in your comments, questions and suggestions for future topics at Theladybodpod@gmail.com.
In this episode, real couples get real candid about their sometimes-sexless relationship. "We went from having sex every other day to suddenly once in 5 months." Many factors can affect a person’s libido ― stress, certain medications, having kids and health issues, to name a few. And yes, there are couples in which both partners are perfectly happy with little to no sexual activity. But for people who do value physical intimacy, the feelings of loneliness and rejection that often accompany a sexless relationship can be painful. Dr. Oakley & Holly will go over some practical solutions to breaking the habit of assumption, and talking explicitly to get better sex. Real questions from real people maybe going through the same situations behind closed doors. If you have a question or topic that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Email us at Theladybodpod@gmail.com. Check us out at theladybodpod.com.
In this episode, real couples get candid about their sometimes-sexless marriages. "We went from having sex every other day to suddenly once in 5 months." Many factors can affect a person’s libido ― stress, certain medications, having kids and health issues, to name a few. And yes, there are couples in which both partners are perfectly happy with little to no sexual activity. But for people who do value physical intimacy, the feelings of loneliness and rejection that often accompany a sexless relationship can be painful. Dr. Oakley & Holly will go over some practical solutions to breaking the habit of assumption, and talking explicitly to get better sex. Real questions from real people maybe going through the same situations behind closed doors. If you have a question or topic that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Email us at Theladybodpod@gmail.com. Check us out at theladybodpod.com.
- Not only is masturbating fun (and totally common and normal), it’s good for your health! Dr. Oakley & Holly want you to forget all the taboos about self-love- masturbation is still a big one for many women. It’s not something that comes up a whole lot in conversation, even between the most open of girlfriends. So, getting to know what you like and don’t like in the bedroom isn’t necessarily straightforward. Lucky for us, masturbation is one of the easiest way to learn. Taking some solo time to work out what turns you on can even increase your self-esteem. Once you are more comfortable with your own body and confident in articulating what makes you feel good, you can also expect to have better sex (YAY!) We answer your questions:
- What Is a Yoni Egg—and Why You Shouldn't Put One in Your Vagina
- Energy Orgasms- Love, Sex and Goop
- My husband continues to watch porn and masturbates while I’m in the next room
- Clitoris desensitization (not from vibrators) - is it fixable?
- If you have a question or topics that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Email us at Theladybodpod@gmail.com.
Botox injections in the vagina can be effective in treating women with pelvic muscle spasms, also known as pelvic floor dysfunction. From pregnancy and excruciating period pain to soreness after sex and the more sinister struggle of endometriosis. Ladies, chances are you’re familiar with the uncomfortable feels often associated with your vuh-jay-jay. Pelvic muscle spasms can exhibit many different symptoms since the pelvic floor comes into contact with the bladder, the vagina, the rectum, the coccyx and the pubic bone. Dr. Oakley explains how the pelvic floor Botox procedure helps the muscles relax and promotes normal bodily functions, including intercourse. Also, Dr. Oakley & Holly will go over the following questions below in this episode: • What is vaginal Botox injection? • Why it’s done • Who can have the treatment? • How does it work? • Thank you for listening. Please send in your comments, questions and suggestions for future topics to Theladybodpod@gmail.com. Also check out our website https://theladybodpod.com/.
Sneezing? Feeling congested? Coughing? Are these signs of flu season, a cold? Or allergies, or are they symptoms of COVID-19's rapidly spreading omicron variant? (Or delta, delta's still out there...) It sometimes feels like the more we learn about coronavirus, the harder it is to discern it from other illnesses. Now, flu season is upon us now, which is sure to present perplexing questions: Does having a fever mean I have COVID? Is this stuffy nose the result of a cold, or could it be the flu? Or allergies… There are at least a dozen symptoms shared by some or all of those ailments, making it nearly impossible to know what you have without a diagnostic test, a medical exam or both. The good news is that, in many cases, you don’t need to know the cause in order to know what to do. The key is to watch for changes in your or family’s health and to respond promptly. Dr. Oakley and Holly will go over some of the symptoms you may be having or are confused about in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod.com.
What better time to make a positive change for your health than January? The consequences of us women abandoning our health goals are greater than an unused gym membership or forgotten vegetables that go bad in the fridge. We’re all guilty of it. So what’s the answer? For starters, the way we think about health needs to change—and a simple rebranding could be the key to a new approach. Let’s expand the concept of women’s health and start talking about the health of women. So if you have to make one resolution this year, make it a big one: to practice self-care. We spend so much time helping everyone else—make 2022 your year to refill the tank in a new way. Put the health of you first, and the rest will fall into place. Dr. Oakley & Holly will go over some of the tips in this episode and make a pledge on a healthier vagina for the New Year. 1. Exercise your vagina 2. Don't ignore any abnormal symptoms 3. Trade douching for probiotics 4. Attend your cervical screening appointment 5. I’ll love and accept my vagina the way she is Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod.com.
Dr. Flora, MD, Executive Medical Director, Oncology Services at St. Elizabeth Healthcare (and also a kidney cancer survivor) and Dr. Oakley will focus on answering your questions/emails concerning thyroid and kidney cancer, including: • What is the first sign of kidney cancer? • What is the most common symptom of cancer of the kidney? • What do I do about blood in the urine (hematuria)? • What are the symptoms/signs of thyroid cancer? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • How much vaginal discharge is normal? • It seems almost every mom I know pees on herself regularly, and most just laugh it off and deal with it. But frankly, I am tired of having to snap my legs shut every time I cough or sneeze and pray to the bladder gods that I don’t wet myself. It’s gotten to the point that my incontinence is not funny anymore, and I want to do something about it. • Recurrent boils on inner labia. Can you infect someone? Is sex possible? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
We asked you to join our conversation and send us all the vagina-related questions you were curious about (and maybe too shy to ask out loud and in person), so we could get them answered for you by Dr. Oakley. We compiled them, added a few of our own, and answer them in this episode. Topics we cover: • I’m self-conscious about my vagina since the lips are uneven. Is that normal? What are some options to fix it? • Why does my vagina feel itchy a few days after having sexual intercourse? • I’m hearing a lot about the importance of a vagina’s pH balance. How do I know if mine is OK? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Ladies, most of us know our bodies pretty well at this stage of our lives, or at least we have an idea of things that can make us feel like something is wrong down there — especially if we are tired, overwhelmed, long hours at work or just stressed-out during the holidays. Dr. Oakley & Holly thought this would be a great time to go over some tips for you and your vagina- so you can stay healthy through travel and all the holiday festivities you might be indulging in: (late nights out, Christmas parties, all the amazing delicious food, desserts, drinking champagne & wine to cheers the new year, lots of holiday cocktails — it’s not exactly a recipe for a calm vagina if you end up getting an UTI. So, if UTIs, yeast infections or IBS are more of your thing, we’ve got you covered in this episode. There’s no reason why you should let the holiday season get in the way of being smart about your mental health, gut health, sexual health and your precious vagina. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Ah, the holidays! From the whirlwind of parties, to bumping into your ex in your hometown, and celebrations can trigger all kinds of emotions along with it — feeling frisky. So if you're feeling frisky right around now, you're in great company. In this episode, Dr. Oakley and Holly chat about why some of us are so eager to get it on during the holidays. The spike in sexy times could be from: time off of work (aka loads of free time) — and what to do if you’re not feeling so jolly in the bedroom. But whether you experience a higher sex drive in December due to a rollercoaster of triggering emotions, or because you're someone who loves watching holiday movies on The Hallmark Channel, holiday sex is all about connection. But if you're not, know that there is plenty of research out there that supports your feelings. So give yourself some grace during this time, and take good care of yourself. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians
Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you’re just too embarrassed to ask. Dr. Oakley and Holly are answering listener questions and emails in this episode. • I'm a 60-year-old woman who had a great time in the 70s. So, what age is too late for the HPV vaccine? Can I get it now? • • Are yeast infections and boils related in any way, through the same fungus or bacteria? What are their implications, if any, for diabetics? • • Thought I had a yeast infection because I was itchy in one spot, and I noticed one bump on the vulva. The next day, the itchy spot had turned into a blister, and the bump had turned into a small blister. It feels and looked like canker sores on my vagina. I think it’ just a boil and not a STD. This is scary, can you help me understand why this is happening? The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • How long after childbirth should I wait to use hair removal cream down there? • What is the difference between a dermoid cyst being in the ovary or on the ovary? Are they most often in the ovary? I guess I am a little confused. Also, can dermoid cysts go away on their own? • How do I get rid of a sebaceous cyst on my labia? What is a sebaceous cyst? What does it look like? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Ladies, we’re sure you know what a penis looks and feels like, but how much do you actually know about this male organ? Just like a vagina, the penis, too, has its sensitive spots and lesser known facts that’ll make you go, ‘Whattttt?!’ Dr. Oakley and Holly are joined by special guest Steve Del Gardo, who will give us a male perspective on the topic. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Description: Along with “why does my pee smell?” and “what's causing the odor down there?,” vagina problems are one of the most searched topics online. It might not always be obvious when something is wrong, but there are some key signs to be looking out for: 1. Discharge 2. Itching 3. Pain 4. Change in odor 5. Lumps 6. Bumps Dr. Oakley and Holly will go over these signs and answer your email questions in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Difficulty in going to the bathroom is something that many people face and most don’t want to talk about. Often, it is not as simple as eating more fiber or changing your diet. When your internal flow is blocked, this can cause health issues—including constipation. Luckily, there are a few ways you can speed things up. The best part: Most are totally natural things you likely do every day anyway. Dr. Oakley and Holly will go over 10 tricks the next time you're feeling more backed up than usual. A shout-out to the Squatty-Potty! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Dr. Oakley and Holly are joined by Dr. Jackie Sweeney, MD, Radiology Associates of Northern Kentucky, who shares useful information about breast cancer screening services, the importance of getting a yearly mammogram, what to be on the lookout for regarding changes in your breasts, new technology that's available and much more. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
It’s officially Breast Cancer Awareness Month! Every October, people all over the world show their support for people affected by breast cancer. Women share experiences from mammograms, ultrasounds and biopsies to raise breast cancer awareness. The spotlight is put on the importance of screenings, advocacy, how to help and where to get help. Women are even turning their Christmas trees into breast cancer awareness trees! Holly and Dr. Oakley, aka “Breasties,” will go over a few of the myths that surround breast cancer. In this episode, they will discuss: • Can eating raw onions and garlic every day reduce a woman's risk of getting breast cancer? • Can drinking coffee reduce the chance of a woman getting breast cancer? • Can a woman who dyes her hair more than six times a year get breast cancer? • Can drinking beer help prevent breast cancer in women? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
It’s officially Breast Cancer Awareness Month! Every October, people all over the world show their support for people affected by breast cancer. Women share experiences from mammograms, ultrasounds and biopsies to raise breast cancer awareness. The spotlight is put on the importance of screenings, advocacy, how to help and where to get help. Women are even turning their Christmas trees into breast cancer awareness trees! Holly and Dr. Oakley, aka “Breasties,” will go over a few of the myths that surround breast cancer. In this episode, they will discuss: • Can eating raw onions and garlic every day reduce a woman's risk of getting breast cancer? • Can drinking coffee reduce the chance of a woman getting breast cancer? • Can a woman who dyes her hair more than six times a year get breast cancer? • Can drinking beer help prevent breast cancer in women? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Urogynecologists specialize in urology and obstetrics and gynecology, so they are uniquely equipped to listen and work with you to find a solution. Pregnancy and childbirth, menopause, and even straining to lift something heavy are some of the primary reasons we experience pelvic floor disorders and decide to see a urogynecologist. Dr. Susan Oakley, a board-certified Urogynecologist at St. Elizabeth, and Holly, will go over these questions: • Why do I pee when I laugh? • Why is my poop leaking? • What is vaginal prolapse? • Why do I leak after I’ve already peed? • Do I need pelvic reconstruction? • Why does it hurt when I have sex? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Description: The vagina is an amazing organ. It plays a role in sexual pleasure and is capable of bringing forth life. Still, as you age, your vagina will, too. But that doesn’t have to be a negative experience. Some come to love their vaginas more than ever as they get older. Because with age comes wisdom, you may also feel more comfortable in your own skin—and vagina. Ladies, we've got your back. In this episode, Dr. Oakley will go over how you can treat it with tender loving care and keep it as healthy as possible. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians
Hey, Mama!! After all those months of carrying that precious baby, and all those hours in labor, you have certainly earned that title! In this episode, we talk all about postpartum depression, a very common mood disorder that strikes when hormone changes occur and you are adjusting to your new life as a parent. Dr. Susan Oakley and special guest Dr. Gina Grove, MD Family Medicine Specialist at St. Elizabeth, discuss the symptoms, risk factors and when to seek help. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Dr. Susan Oakley and special guest Dr. Gina Grove, MD Family Medicine Specialist at St. Elizabeth, discuss a variety of topics so that every woman out there—especially young women and girls discovering their bodies—can understand what goes on with the vagina. This episode highlights those awkward moments when a female starts noticing changes in her body. That’s right…puberty! From first periods, discharge, to the difference between a pantyliner, tampon and a pad, this episode covers it all. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
As the COVID-19 vaccine rollout continues, more women report experiencing a change in their menstrual cycle after receiving their shot. While there's still research being done, cycle changes are very common and they can be attributed to stress, diet or other changes, so it's hard to link them to the vaccine. That said, many women have taken to social media to talk about how they’re experiencing heavier-than-normal periods and other menstrual changes after getting vaccinated. To better understand these abnormalities, Dr. Oakley will explain, and Holly shares her menstruation experience following her vaccine in this episode. You can email your questions to TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Are you interested in quitting or cutting back on your smoking, but don’t know where to start? Maybe you’re interested in quitting smoking, but are afraid you’ll gain weight or have to deal with anxiety and uncomfortable emotions. Well, you’re not alone. Hear from respiratory professionals about how you can take steps toward better lung health today, no matter how long you’ve been a smoker. This podcast will focus on real ways to help people who suffer from asthma and COPD, as well as those who need to quit smoking. Be a Quitter!! Listen as our guest Dr. Latonya Brown, Pulmonary and Critical Care Medicine Specialist at St. Elizabeth, sits down with Dr. Oakley and Holly to discuss how you can take steps toward better lung health today, no matter how long you’ve been a smoker. Be a quitter!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Breathing allergies affect your daily life, but early detection can limit the impact and help you breathe easy. Learning the signs and symptoms of an allergy to mold, grass, dust, animal dander, pollen or other airborne irritants help you recognize when to call an experienced pulmonary doctor for testing and treatment. The symptoms of asthma and breathing allergies often overlap, so you might need testing to determine the exact source of your breathing difficulties. Allergens are also a common trigger for asthma episodes. In fact, allergic asthma is the most common type of asthma, and most people with asthma have at least one breathing allergy as well. Listen as our guest Dr. Latonya Brown, Pulmonary and Critical Care Medicine Specialist at St. Elizabeth, sits down with Dr. Oakley and Holly to discuss allergic responses and what you can do about them. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Summer is the time for sand, sea and sweat, and because of that, your vagina needs extra care during these hot months. Our bodies, and in this case, our vaginas, do a great job of balancing themselves out; however, when you're lounging in a wet swimsuit, that balance can go out of whack. Chemicals from a pool and bacteria from the ocean and lakes get absorbed into your swimsuit's fabric. This creates a damp, warm place for budding germs to turn into a urinary tract infection (UTI), a bacterial overgrowth in the vagina known as bacterial vaginosis, or a yeast infection. Dr. Oakley will dive into how summer can take a toll on your lady parts and share the best summer tips for your lady bits. All of these infections are treatable, but best of all, easily preventable. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
We asked you to join our conversation and send us all the vagina-related questions you were curious about (and maybe too shy to ask out loud and in person), so we could get them answered for you by Dr. Oakley. We compiled them, added a few of our own, and answer them in this episode. Topics we cover: • I’m self-conscious about my vagina since the lips are uneven. Is that normal? What are some options to fix it? • Why does my vagina feel itchy a few days after having sexual intercourse? • I’m hearing a lot about the importance of a vagina’s pH balance. How do I know if mine is OK? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Dr. Flora, MD, Executive Medical Director, Oncology Services at St. Elizabeth Healthcare (and also a kidney cancer survivor) and Dr. Oakley will focus on answering your questions/emails concerning thyroid and kidney cancer, including: • What is the first sign of kidney cancer? • What is the most common symptom of cancer of the kidney? • What do I do about blood in the urine (hematuria)? • What are the symptoms/signs of thyroid cancer? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Learn how to identify thyroid cancer early so you can get the best treatments. Dr. Flora, MD, Executive Medical Director, Oncology Services at St. Elizabeth Healthcare, and Dr. Oakley review some of the most common causes of hypothyroidism and why getting to the root cause of your thyroid disorder is critical to properly addressing symptoms. Quite a bit is covered in this episode including: • What is the thyroid? • How does it work? • What are the symptoms/signs of thyroid cancer? • What happens when the tests come back “normal” but you don’t feel normal? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • How much vaginal discharge is normal? • It seems almost every mom I know pees on herself regularly, and most just laugh it off and deal with it. But frankly, I am tired of having to snap my legs shut every time I cough or sneeze and pray to the bladder gods that I don’t wet myself. It’s gotten to the point that my incontinence is not funny anymore, and I want to do something about it. • Recurrent boils on inner labia. Can you infect someone? Is sex possible? Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Are you or someone you know suffering from uterine fibroids? Dr. Oakley shares some knowledge around what they are, where they are located, factors associated with increased and decreased risk of uterine fibroids, possible treatments, and much more. Hear real stories from real women who have experience with uterine fibroids. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Do you experience excessive menstrual bleeding? This could be defined as soaking a pad or tampon every two hours or less, bleeding that lasts longer than eight days or anemia from excessive blood loss. One effective and quick-recovery procedure to help manage excessive menstrual bleeding is called endometrial ablation. In this episode, Holly’s friend Katie shares her personal journey of choosing the treatment for heavy bleeding. Katie chats about the decision process, procedure and recovery process. Dr. Oakley also discusses the benefits versus limitations of in-office endometrial ablation. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Some toilet paper chemicals can cause vulvar irritation. While it’s something humans use every single day, some brands are still not made with vulva health in mind. Surprising, right? Your vagina and your intimate parts are the most delicate parts of your body, so you have to be mindful of things you use down there. In this episode, we chat about everything you need to know about the relationship between TP, feminine hygiene products, wet wipes and your vagina. Thank you for listening. Please send us your comments, questions and suggestions for future topics. You can email TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Have you ever struggled with pain in the vaginal area? Dr. Oakley breaks down lower genitourinary tract (GU tract) pain into three categories, which are important to distinguish and have different treatment recommendations. Also in this episode, we answer your emails, covering awkward vaginal feelings, vulvar hair removal and side effects from shaving. Thank you for listening. Please send us your comments, questions and suggestions for future topics. You can email TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
We have often heard about gallstones, and most of us know at least one person who has had their gallbladder removed. In this episode, Dr. Susan Oakley and Dr. Dr. Zachary Glenn, general surgeon with St. Elizabeth Physicians, explain just how important the small pouch that sits under the liver, known as the gallbladder, really is! Here you will learn how to keep the gallbladder healthy, and different options on how to manage it if it is not. Dr. Glenn will share tips on how to maintain intestinal health if you have had your gallbladder removed, and if you haven't. Thank you for listening. Please send us your comments and questions, and suggestions for future topics. You can email TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
In this episode, Dr. Oakley and Dr. Natalie Adams, OB-GYN with St. Elizabeth Physicians, talk all about PCOS—Polycystic Ovary Syndrome. They get into what PCOS really is, what the symptoms are, how one can manage them if they have it and why it's important to normalize the discussion of this topic. The list of frustrating symptoms that PCOS can cause includes weight gain, excessive hair growth, irregular periods, stress, anxiety and depression. The condition is also, unfortunately, one of the leading causes of infertility. Have a question, comment or want to share your story? You can email TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Yearly well-woman visits are important and should include discussions of your health habits and family history, setting health goals and scheduling or receiving screenings or necessary exams. Screenings would include blood pressure, cholesterol, cervical cancer and others. Dr. Oakley and Dr. Natalie Adams, OB-GYN with St. Elizabeth Physicians, go over tips on how to get the most out of your annual checkup. Wondering what checkups you should get? The ladies break down the recommended routine health checks and when you should get them. You can email your questions to TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Do you need calcium supplements? Dr. Oakley goes over tips to keep your bones healthy, and she answers your questions cornering women’s health in this episode. You can email your questions to TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) Got distracted B.) Ran out of time C.) You simply forgot or D.) You’re just too embarrassed to ask. Dr. Oakley and Holly are answering listener questions and emails in this episode. You can email your questions to TheLadyBod@stelizabeth.com. 1. My daughter who is 12 is having trouble using tampons. She asked me whether I would show her how to use them by inserting one myself. Would this be an appropriate way of showing her? 2. How long does it usually take to get pregnant? 3. Does your vagina and vulva change with age? 4. Should my child get the HPV Vaccine? What to know if you're debating the risks and benefits of HPV vaccination for your son or daughter. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Is overactive bladder (OAB) disrupting your life? Could your pelvic floor be to blame? Don’t suffer in silence due to embarrassment. Dr. Oakley discusses the definition of OAB, the symptoms, diagnosis and treatment options available to women. One of Dr. Oakley’s patients discusses how these conditions made her feel and how it affects her life in this episode. There is hope! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
You just peed on the stick, and it's positive. Yay!!! Now what? A lot happens during the roughly 40 weeks of pregnancy. You may expect some of the changes that occur during this time, but others may seem fascinating or even surprising. Most care providers will schedule your first prenatal appointment at the eight-week mark. But lots of questions may bubble up before that, especially if this is your first baby. Dr. Oakley is answering listener questions such as: • Should I get an epidural? What happens if I don’t get one? Can I change my mind later? Are there any risks? • When should you stop having sexy time during a pregnancy? • Breastfeeding worries. What if the baby doesn’t latch? Who do I call for help? What to look for in a lactation consultant. • Do women poop while giving birth? The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
April marks IBS Awareness Month, but let’s face it, irritable bowel syndrome isn’t an easy topic to bring up at the dinner table. If you have irritable bowel syndrome (IBS), you understand all too well how the condition can affect your life—from work and travel plans to personal relationships. With symptoms including frequent wind, bloating and constipation that alternates with bouts of diarrhea, not to mention persistent tummy ache and exhaustion, it’s a condition that can dramatically impact sufferers’ quality of life, but that many don’t feel comfortable discussing. To shed light on IBS, and help chip away the stigma associated with it, Dr. Oakley discusses the symptoms that lead to diagnosis and measures that can be taken to control the condition. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
April is STD Awareness Month. In this episode, we get real about knowing your status. Many STIs have no symptoms, so having a regular sexual health check is the best way to know that you are healthy “down there!” But what is a sexual health check? What questions are asked, and do you have to undress or show your bits?! Dr. Oakley discusses what the different types of sexually transmitted diseases (STDs) or sexually transmitted infections (STIs) are, which ones are treatable and untreatable, and tips to make it easier to bring up the topic in front of partners and to your provider. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
March is Colorectal Cancer Awareness Month! Be honest for a second: How often do you look at the toilet paper (or in the toilet bowl) after you go to the bathroom? If your answer is "never," it might be time to start. People are often uncomfortable discussing their bowel movements with their doctors and wary of the tests used to screen for colorectal cancer, when the test can really be quite simple. In this episode, Dr. Oakley will go over the warning signs, such as: • Change in bowel habits (diarrhea, constipation, or stool consistency) • Rectal bleeding or blood in the stool • Abdominal pain, cramping, bloating or discomfort • Unexplained weight loss • Unexplained anemia (iron deficiency) The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Your vulva and vagina can bring incredible pleasure — this we know. But it can also feel significant amounts of pain if it's not taken care of correctly. That includes avoiding certain products, toiletries, yogurt, and a vaginal suppository that falls into the “hmm” camp: wasp nests. (OUCH!) The internet is chock-full of suggestions and remedies for women’s sexual health that pose a hidden threat to the health of your vag. Dr. Susan Oakley breaks it down and tell you what to steer clear of. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Totally not-dumb vagina questions you’ve been too embarrassed to ask. Your lady business, explained by Dr. Oakley, in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians. • Is it normal to feel aroused when I pee? • Are yeast infections contagious? • How do I prevent my vagina from "tooting" during yoga? • Can I wear a tampon to block the vagina so I don’t have any passage of air, either in or out, even though I’m not on my period?
Your day is finally over, the kids are in bed, and you get a moment's peace. But then, your partner gives you the nudge and you're ready for sexy time! Right? Nope. Low sex drive is pretty common for women, but why is that? And how can that be fixed? Dr. Oakley and special guest Crissy Helcher, Intimacy Consultant, will cover intimacy concerns in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
If you are a woman experiencing depression, an anxiety disorder, or other mental health condition, you are not alone. Depression can impact every area of a woman’s life—including your physical health, social life, relationships, career, and sense of self-worth—and is complicated by factors such as reproductive hormones, social pressures, and the unique female response to stress. However, it’s important to know that you’re not alone. Dr. Oakley and Dr. Stacey Bishop, Primary Care with St. Elizabeth Physician, will go over some helpful tips on to boost your mental health during difficult times. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Because a lot of men are too embarrassed to ask their doctors certain questions about their sexual health, they turn to Google. It's not always easy to figure out if the information is good or bad. Dr. Oakley and Dr. Gray, Primary Care with St. Elizabeth Physicians, sort out fact from fiction on everything from getting to know the male G-spot (a.k.a. the P-spot) to low testosterone in this episode—not to mention penile curvature. Guys, remember, you can always ask your doctor. Whatever your question, you can bet he or she has heard it all. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
So what makes men so hesitant to walk into a doctor’s office? Too busy, too tired, no need to go—you may hear all of these excuses and more from the man in your life when you ask him about going to the doctor. Whatever the reason, men sometimes fall short when it comes to managing their health. If you need a little help getting your guy to see the value in an occasional visit to the doctor, you’re in luck. Dr. Gray, Primary Care with St. Elizabeth Physicians, will go over men’s health with Dr. Oakley and share ways to encourage your husband/partner to go to the doctor—even if he hates the idea! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
When's the last time you thanked your vulva? What about your vagina? In all seriousness, there are other easy ways to be kind to your lady parts—like by never douching or simply remembering to make your annual OB-GYN appointments. The truth is, the vagina really doesn't need much help when it comes to staying clean and healthy. Dr. Oakley and Holly chat about feminine odor; vaginas are supposed to have a smell, vaginal discharge, the difference between a thick mons pubis and FUPA. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you’re just too embarrassed to ask. Dr. Oakley and Holly are answering listener questions and emails in this episode. • I’m struggling to find my sexy after childbirth. Will I ever get it back? • No big “O” for me, ever! Is my vagina broken? • Is it normal to have pain when ovulating? I notice about a week before my period ends. • What are my chances of getting pregnant at 41? The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
As face masks have become commonplace to help curb the COVID-19 pandemic, a form of acne mechanica—"maskne”—has become more widespread. With so many acne solutions out there, it’s easy to feel overwhelmed. Dr. Oakley and guest, Dr. Christie Alexander, a dermatologist with St. Elizabeth Physicians, will go over your questions, including why we get breakouts, blackheads and the story behind those painful blemishes (i.e. cystic acne). Nutritional status, stress, toxicity, inflammation and hormonal and gut imbalances are all factors that contribute to this pesky skin condition. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Growing a human being isn't always easy, and your body will go through many changes as a result. Your vagina, abdomen, breasts, skin and hair can all look and feel different during and after pregnancy and birth. Nobody likes talking about it, but what happens to your vagina after birth? Dr. Oakley and Holly talk about peeing yourself, sandpaper vaginas (ouch) and postpartum sex. Get ready for this! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
What does your nutrition, mood, exercise, productivity, ideal daily schedule—and even sex life—have to do with where you are at in your menstrual cycle? EVERYTHING! Dr. Oakley will go over why you need to start paying attention to your menstrual cycle and help define what a normal vs. abnormal period is. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
It’s normal to be a jumble of nerves before getting a Pap smear. It can feel intimidating, awkward and even emotionally triggering for some. Good doctors know their patients might have these feelings, and they want to make a Pap as easy on your mind and body as possible. In this episode, Dr. Oakley will tell you the dos & don’ts to make a Pap smear easier on you—and your vagina. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Do gynecologists get nervous seeing their own gyno? Dr. Oakley shares her story. Also… are you down with HPV? Find out the facts in today’s Super Duper Totally Embarrassing Question. Plus vajazzling, merkins, and more! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Yes, your body is a wonderland, ladies. But this episode is for the fellas. This crash course in vaginal knowledge is sure to answer the opposite sex’s top queries. So, here are some silly and some awkward questions about vaginas every guy has secretly wanted to ask, but was afraid to! Dr. Oakley sets it straight. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Get raw and real with Dr. Susan Oakley and Holly! They chat about first periods, ablations to stop heavy menstrual bleeding, low libido and douching (don’t!). They close out the episode by giving advice to a listener who pees when she laughs. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Overeating from pandemic stress? You're not alone. What can we do to feel better about our bodies? Dr. Lori Catanzaro, Certified Bariatrician at St. Elizabeth, along with Dr. Oakley, will go over various questions about gaining weight. How does sleep affect weight gain? Is there a solution to emotional eating, habitual overeating and binge eating? Is intermittent fasting bad for women? The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Seasonal allergies can cause nasal congestion, a runny nose, sore throat, sinus pressure and headaches, and some fatigue, all of which can also be early symptoms of a virus, such as a cold, the flu, and the virus on everyone’s minds — COVID-19. But how do we tell if those sniffles and sneezes are normal allergies, or the beginnings of coronavirus? Dr. Oakley and Holly are joined by Dr. Perry Poteet, MD Otolaryngology, ENT & Allergy Specialists from Northern KY, who shares useful information about the physical signs and common symptoms that tell you it's time to start looking for an ENT (Ear, Nose and Throat) doctor and sinus specialist. And what about Neti Pots – are they effective? The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Endometriosis flare-ups can be so incredibly awful, they leave their victims feeling powerless. Let’s try to better understand this crippling disease! Dr. Oakley answers listener questions like what are the types of endometriosis? What’s the cause? The stages? Why does it cause fatigue and pain? Where can it be in the body? The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Puberty can feel like a roller-coaster ride—thrilling and scary at the same time! And now, as an adult, you might be the parent of a child who’s experiencing a lot of those changes at the same time. You’ll want to know what to expect so you can help your child through each stage of development. Dr. Oakley breaks down why your teen is laughing one moment and storming off the next! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Dr. Oakley and Holly are joined by Dr. Jackie Sweeney, MD, Radiology Associates of Northern Kentucky, who shares useful information about breast cancer screening services, the importance of getting a yearly mammogram, what to be on the lookout for regarding changes in your breasts, new technology that's available and much more. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Some people worry that having a massage can encourage breast cancer to spread. We look at the facts about breast cancer and massages, as well as the benefits if practiced safely. Dr. Oakley and Holly are joined by Jamie Hoffpauir, massage therapist and breast cancer survivor, who shares her story and gives tips on finding a massage therapist and preparing for your appointment. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Breast cancer is the commonest cancer that affects women. However, men can be affected, too. Male breast cancer awareness is poor, which means men don't seek help as readily as women would if they experience symptoms. Steve Delgardo, a breast cancer survivor, shares his own experience and why he has been an advocate for male breast cancer awareness. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
If you are considering areola tattooing as a last step of breast reconstruction, you likely have many questions about what to expect before, during and after your procedure. Join Dr. Oakley and special guest Shannon Housley, 3D areola tattoo artist and founder of Pink Ink Foundation—a nonprofit organization dedicated to raising and donating funds that allow breast cancer survivors to proceed with the last step of their breast cancer journey. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Dr. Oakley and our special guest Dr. Roger Teller, MD, an infectious disease specialist with St. Elizabeth Wound Clinic, takes us through a simple yet thorough approach to manage complex chronic wounds. Wounds may be associated with complications from diabetes and other related vascular disorders, while other types include pressure sores and traumatic wounds. We discuss everything from selecting a dressing to pain management. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Like OB-GYNs, midwives provide personalized pregnancy and delivery care that emphasizes your and your baby’s well-being. But what exactly does midwifery care involve? Are they all certified? Where do they provide care? Are they only for when you are having a baby? Do they do the same things as OBs? What are the advantages of OBs, perinatologists and midwives working together? Dr. Oakley and Mandy Dalhover, CNM, from St. Elizabeth Healthcare have answers. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
September is Gynecologic Cancer Awareness Month, so it's the perfect time to learn about cancers of the cervix, vagina, vulva, ovaries and uterus, including early detection and prevention. Dr. Oakley and Dr. Kevin Schuler, a gynecologic oncologist with TriState Gynecologic Oncology, and sees patients at the St. Elizabeth Cancer Center, discuss what diagnosis and treatment look like and ways to reduce the risk of developing these types of cancer. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians
September is Gynecologic Cancer Awareness Month, so it’s the perfect time to learn about cancers of the cervix, vagina, vulva, ovaries and uterus, including early detection and prevention. Dr. Oakley and Dr. Kevin Schuler, a gynecologic oncologist with TriState Gynecologic Oncology, and sees patients at the St. Elizabeth Cancer Center, discuss what diagnosis and treatment look like and ways to reduce the risk of developing these types of cancer. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians
Have you ever wondered what's going on with your body after having a baby? Is leaking normal? Why is sex painful? Pelvic floor problems can affect people of any age, and Dr. Oakley is passionately emphatic that it’s never too early or too late to talk about these issues and get back to living your best life. Get the information you need on PT healing from Dr. Oakley and two pelvic floor physical therapists, Marina Branch DPT and Keri Sands MPT. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Have you ever wondered what's going on with your body after having a baby? Is leaking normal? Why is sex painful? Pelvic floor problems can affect people of any age, and Dr. Oakley is passionately emphatic that it’s never too early or too late to talk about these issues and get back to living your best life. Get the information you need on PT healing from Dr. Oakley and two pelvic floor physical therapists, Marina Branch DPT and Keri Sands MPT. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Urinary tract infections are no fun, and they can cause a lot of pain and may even stop you from having intercourse. You’ll hear how you can prevent getting them and what you can do when you think you might have one. Dr. Oakley and Dr. Sonia Chopra, a urologist at St. Elizabeth Physicians Urology, will be spilling the pee on UTIs. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Fascinating as it may be, anyone who has ever endured menstruation knows it isn't always easy. Between the physical strains, the mood swings and the need to inhale anything and everything chocolate, periods are the frenemy you never asked for. Dr. Oakley and NP Kristen go over the “Vicious Cycle” in this episode. Whether you have a period, had a period, will have a period, or love someone with a period, this Lady Bod’s for you. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Yes, your body is a wonderland, ladies. But this episode is for the fellas. This crash course in vaginal knowledge is sure to answer the opposite sex’s top queries. So, here are some silly and some awkward questions about vaginas every guy has secretly wanted to ask, but was afraid to! Dr. Oakley sets it straight. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Yes, your body is a wonderland, ladies. But this episode is for the fellas. This crash course in vaginal knowledge is sure to answer the opposite sex’s top queries. So, here are some silly and some awkward questions about vaginas every guy has secretly wanted to ask, but was afraid to! Dr. Oakley sets it straight. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Looking to ramp up your sex drive? Or just feel a little friskier in general? Start walking toward the kitchen. Sex drives are a finicky thing. Everything from your menstrual cycle to how much stress you’re under at work can cause a slight change. But a sudden change in your libido could also be a sign of an underlying medical issue in some cases, as Dr. Oakley will explain in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
So, you’ve been treated for an ovarian cyst in the past, but do you know what kind? The difference could have a significant impact on your health and treatment. Dr. Oakley explains all the types of ovarian cysts, including which ones are good and normal for all ovulating women and which ones to be concerned about in the future. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Rectal cancer often develops slowly over several years. Dr. Oakley will describe the consistency, frequency and color you should be aiming for and what to do when your poo isn’t quite right. We will dive into the most common issues women have with their poops and what to do about it. Learn how to optimize your elimination experience by paying attention to how it comes out and compile your related symptoms. Make small changes to your lifestyle that will make a big difference in your toilet time! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
In this week's episode, Dr. Oakley and Holly dive into an often stigmatized topic related to our gynecological health. STIs are shrouded in loads of shame, secrecy and regret. And it’s not just young people getting them—women in their 30s and 40s get them, too. In fact, the number of older people getting them is actually growing. We smash the stigma and learn that women living with an STI aren’t alone. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Dive deep into the relationship between HPV and cervical cancer, and identify when and how to screen with tips from Dr. Oakley. Sometimes, early vaginal cancer has zero signs and symptoms. But, as it progresses, things to watch out for include: unusual vaginal bleeding, for example, after sex or after menopause; a watery discharge; a lump or mass in your vagina; painful urination; frequent urination; constipation; and pelvic pain. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Botox isn't just for wrinkles anymore! It can be used to treat a number of painful vaginal issues, the main two concerns being vaginismus and pelvic floor dysfunction (PFD). Botox can also help with urinary incontinence. Dr. Oakley explains how the pelvic floor Botox procedure helps the muscles relax and promotes normal bodily functions, including intercourse. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
To shave or not to shave… We look at the mysterious and messy experience of dealing with your pubes. Dr. Oakley discusses the function of pubic hair, methods to trim, groom and remove it—and how to solve the problems that come along with pubic hair before and after surgery. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Description: Feeling bloated, irritable or just not your best? Every month you go on a hormonal roller coaster, but most of us ride it blindfolded. A hormone imbalance could be to blame. Reproductive hormones control ovulation, but they can also affect how you think. Estrogen can make you feel fantastic, while progesterone can make you feel crappy. This roller coaster can feel like a free-fall. Dr. Oakley breaks it all down in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Do you feel friskier than you did this time last year? Have you been craving intercourse more than your personal normal? Is your sex drive higher than your partner’s? Then you might say your libido is high. If your libido has increased and your partner’s hasn’t, it’s possible that either A) your partner feels guilty that they aren’t as interested in having intercourse or B) you’re feeling resentful that your partner doesn’t want to get intimate. Dr. Oakley explains whether there is a “normal” female sex drive. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Sore boobs, loss of libido, hot flushes, irregular periods. Sound familiar? While you may think you’ll only experience these symptoms when you’re of a 'certain age' and hitting menopause, it turns out, they can creep in way earlier. Welcome to perimenopause! And if you think that’s years down the track, think again. Perimenopause and Menopause: What’s the Difference? Dr. Oakley explains in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
It’s not unusual to experience a sweaty crotch, especially during exercise and hot weather. The sweating process involves our metabolism, nervous system, hormones, blood flow, and even our emotions. Most women will experience some vaginal sweating due to the presence of these glands. For some women, excessive sweating can indicate a problem. Dr. Oakley shares tips on how to prevent excising sweating and more in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Vaginal hernia is a condition where the vagina slips out of position. This is more common in women who have had multiple vaginal deliveries during childbirth, have gone through menopause, are smokers or are overweight. Pelvic organ prolapse happens when organs like the bladder, uterus or rectum drop down and press against the vagina. It can be shocking when this happens to you, but take heart: there are several ways to treat this condition -- both with and without surgery. Dr. Oakley will guide you step by step in this episode what to look out for when it comes to vaginal hernias. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
There are many types of chronic female urinary incontinence: stress incontinence, which occurs when you sneeze, cough, laugh, jog, or do other things that put pressure on your bladder; urge incontinence, which happens when you have a strong need to urinate but can’t reach the toilet in time; and overflow incontinence, which is an inability to completely empty your bladder. Everyone uses their bladder many times each day, but they may not know what to do to keep their bladder healthy. Dr. Oakley breaks it all down in this episode on common bladder problems. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
You know that something isn't right within your body. You can feel it. Something has changed, but the symptoms you're experiencing are embarrassing to talk about. This is exactly what happens with some women upon giving birth, and it lasts for years or decades afterwards. You may be experiencing symptoms of pelvic floor damage but have no idea what's happening or what you can do about it. It's NOT normal to live with a damaged pelvic floor. Let's take a look at the signs, symptoms and treatments you may need to consider with the help of Dr. Oakley. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Is a stuck tampon dangerous? If you’re not sure whether you have a tampon stuck in your vagina, your body will usually give you a few signals that something’s not right. These symptoms, in addition to fever, nausea, vomiting, or body rash could indicate something more serious, like Toxic Shock Syndrome (TSS), which happens when bacteria enter the bloodstream through tiny tears in your vagina. Take a deep breath, and listen to Dr. Oakley give you the low-down if this ever happens to you. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Odd bumps and blisters in your genital area may have you anxiously wondering, is it herpes? Learn what herpes actually is, how it works and how common it is. Get the low-down on cold sores, oral herpes and genital herpes—plus understand the difference between genital pimples and herpes. Holly and Dr. Oakley talk about triggers and changes you can make in your daily life to manage outbreaks so you can live life to the fullest! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Most people with IBD are physically capable of having sexual intercourse, but there are times when they just don’t feel like it. “The mood” can be dampened by a fear of incontinence, abdominal pain, fever or sheer tiredness. For people living with IBD, most commonly in the form of Crohn’s Disease or Ulcerative Colitis, ‘embarrassment’, ‘shame’ and ‘isolation’ are words used regularly to describe the emotional strain that accompanies the physical symptoms. Dr. Oakley breaks it all down in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
The Thick of It: Period Clotting. Dr. Oakley schools us on normal vs. abnormal clots during your period. Depending on the color, clots and thickness, your period blood can tell you a lot about what is going on with your body. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Dr. Oakley shares her personal experience with a routine checkup that became a breast cancer scare and her thought process the entire time. This episode dives into the importance of self-examination and mammograms that can literally save your life.The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Should you cancel your check-up because of the coronavirus? Holly and Dr. Oakley will cover doctor visit dos and don’ts because of COVID-19. Also, will having a baby really wreck your vagina? Are stretch marks forever? Plus, Dr. O has wonderful tips on how to shape up your lady parts!
It’s the Booty Episode! Dr. Amy DiChiara, a Gastroenterologist at St. Elizabeth sits down with Holly and Dr. Oakley to explain some of the signs to look out for when it comes to colon cancer. What’s the difference between a healthy poo and a bad poo? How the Squatty Potty could change your life. And hemorrhoids? Ain’t nobody got time for that!
Holly and Dr. Oakley, along with Sexual Health Consultant Crissy Helcher, tell us how to set your vagina free, even if you haven’t done it in decades. Is lube really that important? Also, Madura vagina sticks are available on the internet—but are they safe? We’ve got answers! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
February is National Heart Health Month. Heart disease is the #1 killer in women, so we’ve got what you need to know about heart health with special guest Julie Gallatin, a Family Nurse Practitioner, Heart & Vascular, from St. Elizabeth. We discover new ways to get the blood pumping! Also, ewww… it smells like cheese! Do you have under boob YEAST!? The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Do gynecologists get nervous seeing their own gyno? Dr. Oakley shares her story. Also… are you down with HPV? Find out the facts in today’s Super Duper Totally Embarrassing Question. Plus vajazzling, merkins, and more! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.
Get raw and real with Dr. Susan Oakley and Holly! They chat about first periods, ablations to stop heavy menstrual bleeding, low libido and douching (don’t!). They close out the episode by giving advice to a listener who pees when she laughs. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.