Lead Your Life with Debbie Heiser: Recent Episodes
DEBBIE HEISER
Lead Your Life with Debbie Heiser is full of diverse guests who have fascinating stories of how they are leading their own lives, taking risks, serving others, and loving the lives they lead! They, along with Debbie will share how they lead their own lit up lives, how they achieved inner peace and joy and the work they did to get there and continue to stay there. Debbie will share how she loves herself, loves others around her and loves the work she does in the hopes that through Debbie and her guest's experiences you might be able to move into a more lit up life yourself!
Here are the 12 guiding principles I run my business and my relationships on.
I learned them from two mentors here in Sandpoint, and they are the backbone of how I hold a coaching practice, a podcast, retreats, a university class, and a full life without leaking energy everywhere. They work as a daily practice, and I return to them imperfectly.
- The one word in principle number one that decides how much of other people's lives you carry
- Why the question you ask after a launch flops usually sends you somewhere useless
- What to do with the thing you are not ready to forgive yet
Pick one, practice it on purpose, and notice what shifts.
Check out the full episode page: https://thelituplife.com/post/12-guiding-principles-women-in-business
WAYS TO GO DEEPER
Join the BuildHER Community, my monthly space for women building without burnout: https://thelituplife.com/buildher
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We've been sold the same story for years. Eat less, move more, and your weight will take care of itself. But if that formula worked, most of us wouldn't still be stuck. In this episode, I sit down with Dr. Meghan Garcia-Webb, a physician board certified in internal medicine, lifestyle medicine, and obesity medicine, to talk about what health actually means and why the all-or-nothing approach was never built for how we really live.
We get into my own health scare, the moment I decided to try a GLP-1 medication, and what nobody tells you about the mental noise around food until it's finally quiet. Dr. Meghan brings the clinical side, I bring the lived experience, and together we unpack what's really going on underneath the number on the scale.
Here's what we cover:
- The real reason "calories in, calories out" keeps failing so many people, and what actually works instead
- What food noise is, and why most of us have no idea how much of it we're carrying until it stops
- What to watch for if you're considering a GLP-1, and the one thing that matters more than the scale
If you've ever felt like you were doing everything "right" and still not getting anywhere, this conversation is for you.
Check out the full episode page: https://thelituplife.com/post/healthy-is-easier-than-you-think-weight-loss-food-noise
Meet Dr. Meghan Garcia-Webb
Meghan Garcia-Webb, MD is triple board-certified in internal medicine, lifestyle medicine, and obesity medicine. She produces a weekly YouTube series, "Weight Medicine with Dr. Meghan MD," and provides weight loss coaching to help people fix the One Big Thing blocking their weight loss. Her innovative private practice (www.weightmedicinemd.com) combines concierge weight medicine with life coaching, and she is also an internist at an academic medical center in Boston, MA.
Dr. Garcia-Webb has been featured in GQ, Time, Business Insider, Newsweek, The New York Post, and Men's Health, as well as on NBC and Fox News.
Website: www.weightmedicinemd.com
YouTube: https://www.youtube.com/@WeightMedicinewithDrMeghanMD/videos
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
Saying yes to opportunities you haven't planned for is where the best moments of your life actually happen. Not the milestones. The moments.
On the Fourth of July, my friend Nicole and I drove a 1960s golf cart straight into a parade we weren't part of. No permission, no plan, just a "what if" and a "let's do it." What happened next changed how I think about my calendar, my business, and every opportunity I've been too scheduled to notice.
Here's what I get into:
- The real reason we chase certainty when we say we want freedom, and what it costs us
- A moment from that Fourth of July that shows exactly how opportunity actually shows up (hint: it never looks like opportunity)
- The one skill most entrepreneurs skip that would tell them whether they're hearing intuition or just fear
If you've been waiting for permission to say yes to something that isn't on the plan, this one's for you.
Check out the full episode page:
https://thelituplife.com/post/saying-yes-to-opportunities-you-didnt-plan-for
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
A full calendar, color coded and perfectly blocked, looks like proof you're on top of things. Erin Treacy taught me why that's not the whole story.
Erin spent a decade running a family restaurant business after years in TV news, and she's seen burnout from every angle, including her own. We talk about why the productivity tools we've all been handed don't actually deliver what they promise, and what she wishes she'd recognized in her own body long before she did.
Key takeaways:
- The "art project" most of us mistake for time management, and why it's quietly working against you
- A physical warning sign of burnout that gets dismissed as normal for women, until it isn't
- The two minute ritual Erin uses before she even starts her car, and what it unlocks
If you've ever felt busy but not effective, this one's for you.
Check out the full episode page:
https://thelituplife.com/post/stop-managing-time-and-start-managing-your-energy-with-erin-treacy
Meet Erin Treacy
Erin Treacy is a leadership coach, consultant, and small business owner who believes people first leadership is not soft, it is smart business. She works with leaders who are trying to balance team needs, business goals, and the weight of doing it all, helping them create stronger workplaces where people and performance can grow together.
Facebook - https://www.facebook.com/coacherintreacy
Instagram - https://www.instagram.com/coacherintreacy/
Linkedin - https://www.linkedin.com/in/erin-treacy/
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutub
Complacency isn't laziness. That's the reframe Marty Hofmann brings to this conversation, and it changes everything about how you look at the drift that's been quietly settling into your life.
Marty is an entrepreneur, real estate investor, and host of the Kill Complacency podcast. He grew up on a farm in Iowa, spent years as a youth pastor in Montana, and built a multi-six-figure business shearing alpacas before pivoting to real estate and eventually becoming a writer and speaker on intentional living. His path is unconventional, but his message is clear: comfort is not the enemy of a good life. Drift is.
In this conversation, we get into what complacency actually looks like in real life, including in marriage, in business, and in the quiet spaces where you've stopped asking who you want to be. Marty shares the wake-up calls that forced him to get honest with himself, and the framework he uses to reverse engineer the legacy he actually wants to leave.
In this episode:
- Why complacency feels so comfortable until it doesn't, and how to catch the drift before it costs you something you can't get back
- The one exercise Marty recommends for anyone who feels stuck or off-course
- How Marty structures intentionality across every area of his life, and why "fun" was the last category he added
If you've been sensing that you're going through the motions in any area of your life, this conversation is worth your full attention.
Check out the full episode page:
https://thelituplife.com/post/how-to-stop-being-complacent-and-build-an-intentional-life-marty-hofmann
Meet Marty Hofmann
Marty Hofmann is a real estate investor, speaker, podcast host, and father of six who believes showing up beats talent and consistency beats intensity. Rooted in faith and unapologetically direct, he challenges people to reject complacency and live with intention. Over the past decade, he has built a $16 million real estate portfolio and leads the Kill Complacency movement—helping others build lives anchored in faith, family, and purpose.
https://www.instagram.com/martyhofmann1/
https://www.facebook.com/martyhofmann1
https://www.killcomplacency.com/
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
Clarity is one of the most powerful wealth tools you have, and almost nobody teaches it that way. In this episode, I break down exactly why clarity is so hard to access, what it's actually costing you when you stay in confusion, and how to start using clarity as the leadership and financial frequency it really is.
We tend to think of clarity as a nice-to-have, something that comes after we figure everything out. But clarity is what gets you there. It's what calms your nervous system, sharpens your decisions, aligns your marketing, and lets you lead from a place of real authority instead of constant adjustment.
Here's what I cover:
- The surprising reason high achievers struggle most with clarity, and why it has nothing to do with not knowing what you want
- What your brain is actually doing when you stay in confusion, and how that pattern is costing you more than you think
- How clarity functions as a wealth frequency in your business, from pricing to decisions to the clients you attract
Clarity isn't just a mindset shift. It's a leadership frequency, a wealth frequency, and a soul frequency. When you claim it, everything moves.
Check out the full episode page:
https://thelituplife.com/post/why-clarity-boosts-your-income-confidence-and-leadership
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
Steve Linton has skydived over 17,000 times, built a network marketing company across 160 countries, and spent decades studying why some people get unstuck while others stay exactly where they are. His answer? It starts with frequency.
In this episode, I sit down with my old high school friend Steve, now an author, speaker, and trainer, to talk about his new book, The Frequency of Success: How to Master Manifestation Through the Law of Vibration. We get into the mechanics of manifestation, the surprising origin of your limiting beliefs, and why checking your frequency before you set any goal changes everything.
Here's what we cover:
- Why your limiting beliefs aren't actually yours, and what to do once you know that
- The one thing your subconscious can't tell the difference between, and how to use it to your advantage
- The step Steve adds to goal-setting that most people skip entirely
The conversation also takes a great detour into skydiving as a metaphor for facing fear in business. If you've ever frozen at the edge of a decision, you'll recognize yourself in this one.
Check out the full episode page:
https://thelituplife.com/post/reprogram-your-subconscious-and-raise-your-frequency-with-steve-linton
Meet Steve Linton
Steve is a transformational speaker, author, and entrepreneur who teaches individuals and organizations how to achieve extraordinary results by aligning with the right frequency. Drawing from his unique background as a 32-year professional pilot, former U.S. Marine, and world-class skydiver with over 17,000 jumps, Steve brings credibility and real-world perspective to high-stakes decision-making and peak performance.
His journey from homelessness to earning over $100,000 in a single month consistantly exemplifies the power of the principles he teaches. As author of "The Frequency of Success," Steve reveals how understanding and applying the 12 Universal Laws can dramatically shift your life trajectory—in business, relationships, and personal fulfillment.
Steve's philosophy is simple but profound: When you help enough people get what they want, you'll get everything you want. Through his company, The Frequency of Success, he's dedicated to raising the frequency of entrepreneurs, sales professionals, and leaders who are ready to break through their current limitations and create the results they deserve.
Whether commanding a cockpit at 40,000 feet or free-falling through the sky, Steve learned that success isn't about luck—it's about energy, vibration, and showing up at the right frequency. Now he's sharing these transformational principles with audiences worldwide.
http://TheFrequencyofSuccess.com https://facebook.com/TheFrequencyofSuccess https://instagram.com/SteveLintonOfficial https://tiktok.com/SteveLintonOfficial
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
There's a version of magic most people are waiting for. The kind that's random, reserved for the lucky, and shows up when the timing is finally right. That's not what I'm talking about. The magic I know, the kind that actually creates results in your life and business, is something you build. And most high-achieving women are already doing half of it.
The problem is the other half.
In this episode, I break down the receive-create loop and why skipping one side of it is quietly capping everything you're working toward. We produce, execute, and build. But receiving? That's where we close off, and closed systems don't let magic in.
Here's what I cover:
- Why magic isn't random and how the receive-create loop determines whether your efforts compound or drain into burnout
- How your brain is actively working against what you say you want, and what it really costs to step into your next level
- Three practical ways to start receiving and creating differently, starting today
This is the episode to come back to when you're producing results but still feel like something's missing.
Check out the full episode page:
https://thelituplife.com/post/the-magic-that-creates-results-in-your-life-and-business
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
There's a version of you that used to create without thinking twice about it. Then life happened, and somewhere along the way, you stopped. In this episode, I sit down with Hannah Sucsy, artist, gallery owner, and community art activist, to talk about what it really costs us when we suppress our creativity and what it looks like to take it back.
Hannah's story is not a tidy one. She spent over 15 years in a marriage and a religious community that treated creativity as frivolous. She raised four kids, moved across the country, and quietly shelved the part of herself that made art. It wasn't until a hip reconstruction surgery forced her to slow down that she picked up a pen again, and even then, it started with thank you notes and doodles. A few years later, she opened an art gallery in Bonners Ferry, Idaho, population: not many, and built a business around proving that art belongs to everyone.
What I love about Hannah's perspective is that she's not precious about art. She serves beer at her gallery openings. She draws on sidewalks in front of her storefront to pull people in. She built a community event called Chalk the Block that brings hundreds of people downtown every July, not because they're artists, but because chalk on a sidewalk is just low-stakes enough to let your guard down. That's the entry point. That's where it starts.
What you'll take away from this conversation:
- Why creativity doesn't disappear in adulthood, it gets suppressed, and the difference matters
- How Hannah rebuilt her identity and her income from scratch after divorce and two decades at home
- Why low-stakes creative entry points (like sidewalk chalk) unlock something that a canvas never could
- What it actually looks like to bet on yourself in a town that's betting against you
- How art connects across generations, skill levels, and people who swear they're not "art people"
This one is for anyone who's been quietly waiting for permission to create again. You're not going to find a better example of what's possible when you stop waiting.
Meet Hannah Sucsy
Hannah Sucsy (aka Teascarlet) is a self-taught painter wildly pursuing her passion in a way that ignites and empowers others to pursue theirs. She creates with a glorious chaos that invites collectors and fellow creatives to connect with art in a transformative way.
In addition to being a full-time artist, gallery owner, and community art activist, she is a single mother of four. After almost 20 years as a wife and stay-at-home mom, she is facing the challenges of being a business owner head-on, while creating a life for herself and her kids that is abundant, joyful, and free.
Website: https://teascarlet.com
Instagram: https://instagram.com/teascarlet_creates
Facebook: https://facebook.com/tscarletstudio
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
You know what to do. So why aren't you doing it? If you've ever asked yourself that question, this episode is going to name something you've felt but probably couldn't explain.
In this episode, I'm breaking down two of the most powerful and least talked about patterns I see in women who are trying to grow: loyalty pacts and double binds. These are the unconscious agreements and internal conflicts quietly running underneath your decisions, your identity, and your results. They're not logical problems. They're neurological ones. And once you see them, you can't unsee them.
I share a deeply personal story about my own loyalty pact with my mother and how it quietly shaped my fear of fully stepping into my business. I also walk you through how a double bind can trap you between two things you want at the same time, and why that creates the start-stop pattern so many high-achieving women know too well.
In this episode, you'll walk away with:
- What a loyalty pact actually is, where it comes from, and how to recognize it in your own life
- Why expansion can feel like betrayal, and why that's neurological, not a personal flaw
- The difference between self-sabotage and identity protection, and why that reframe changes everything
- How double binds create invisible ceilings that no amount of discipline can push through
- Five journal questions to help you identify what's actually holding you in place
You're not broken. You're not lacking discipline. There's something deeper asking to be seen, and this episode will help you see it.
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
In this episode of The Lit Up Life Podcast, I sit down with Sarah Gonnella, founder of BOYBAS (Bring Out Your Badass Self), for a powerful conversation about the limits we inherit and the stories we carry about who we're supposed to be. Sarah shares pieces of her personal journey and how early life experiences shaped the beliefs she once held about herself, and how questioning those beliefs became the beginning of her personal transformation.
One of the things I love about Sarah is her deep curiosity. She has always been someone who asks "why," and that willingness to question inherited narratives has helped her uncover a deeper sense of personal truth and self-awareness. Together we talk about how many of the limits we experience in life are not actually ours. They are beliefs we absorbed from family, culture, and past experiences that quietly shape the way we live and lead.
In this episode, we talk about:
- How limiting beliefs often form long before we realize they're shaping our lives
- The connection between childhood experiences, identity, and self-worth
- Why curiosity and self-awareness are powerful tools for personal growth
- How questioning inherited narratives can help you reclaim your power
- What it really means to bring out your authentic, fearless self
If you've ever felt like something unseen is holding you back, this conversation will invite you to pause and ask an important question: Are the limits you're living inside actually yours?
Meet Sarah Gonnella
Sarah Gonnella is a dynamic strategic visionary and acknowledged BadAss whose passion for people, processes and technology fuels every endeavor. Founder and Host of BOYBAS (Bring Out Your BadAss Self), she leads a livestream movement that helps participants break negative patterns, challenge their limiting stories, uplift one another, and rediscover their inner badass in a safe, growth‑focused community.
Previously, as a Partner at a 100% remote, project‑based technology firm, Sarah drove strategy and execution across marketing, sales growth, and client relations—leadership that delivered 222% sales growth over a decade and 95% annual client retention. On that journey, she became known for helping her teams grow personally and professionally, calling out the excuses and negative patterns that were holding them back and replacing them with clarity, confidence, and action.
Sarah now channels that same unapologetic belief in human potential into helping individuals bet on themselves, stop playing small, and own exactly who the f*ck they are. She works with people who are tired of feeling stuck, trapped, and unappreciated by guiding them to uncover the real reasons they're holding themselves back, rewrite their stories, and build their badass selves with courage and intention.
Connect with Sarah
https://www.linkedin.com/in/sarahgonnella
https://www.linkedin.com/company/boybas/
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
Why does manifestation sometimes feel like it suddenly slows down or stop altogether?
In this episode of The Lit Up Life Podcast, I talk about something that almost no one discusses when it comes to manifestation: the identity shift that has to happen before your results show up in the physical world. When your vision expands but your identity has not fully integrated yet, it can feel like nothing is working. In reality, your mind, nervous system, and beliefs are catching up to the version of you who can hold that next level.
I share why manifestation delays are often a sign of growth and evolution rather than failure, and how your internal alignment directly influences what you create externally. When you understand how belief, embodiment, and expectation interact with Universal Laws, it becomes easier to move through the integration phase without doubting yourself.
If you have ever caught yourself thinking, "I'm doing all the things… why isn't it happening yet?" this episode will help you see what is really happening beneath the surface.
- Why manifestation can feel slow when your identity is evolving
- How your nervous system and beliefs influence what you attract
- The difference between chasing results and embodying your next level
If this episode resonates with you, share it with a friend who may need this reminder.
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
What if the fastest way to steady your life in uncertain times is to serve someone else?
In this episode of The Lit Up Life, I sit down with Mike Bourgeois to talk about servant leadership, volunteerism, and what happens when you choose to give back in seasons that feel chaotic or heavy. Mike shares the stories that shaped him, from Big Brothers Big Sisters to Make-A-Wish, to building a skate park that brought kids together after COVID, and even supporting projects that create sustainable change through access to clean water and resources.
This conversation is not about being perfect or saving the world. It's about remembering that when you lead with humility, listen deeply, and show up with real intention, you change lives, including your own.
- How giving back helps regulate fear and brings you back to peace
- The unexpected way volunteer leadership strengthens your leadership at work
- Why serving without ego creates real community impact and lasting fulfillment
If you have been feeling restless, disconnected, or caught in the noise of the world, this episode will remind you what is still true. Purpose is often found in action.
Subscribe and listen to Season 8, Episode 2 now, and let this be your reminder that service is not an extra thing. It is a path back to clarity.
Meet Mike Bourgeois A dad of three and a builder at heart, passionate about helping others unlock their full potential. From biohacking and manifesting to treehouses, Disney, and National Parks, he lives life with curiosity, adventure, and purpose. When he's not exploring real estate projects or shredding mountains on a bike or snowboard, he's sharing insights to inspire growth in everyone around him.
LI: https://www.linkedin.com/in/semikeb/
Helpful Links
👉 Join the BuildHER Community: https://thelituplife.com/buildher
📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction
❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
YouTube: https://bit.ly/leadyourlifepodcastyoutube
What if the reason you are working so hard but not seeing results has nothing to do with effort and everything to do with clarity?
In this first episode of Season 8, I break down one of my favorite Universal Laws, the Law of Cause and Effect, and how it quietly shapes every outcome in your life and business. Being busy does not create momentum. Clear intention does.
We talk about why vague goals dilute results, how resistance and fear block progress without you realizing it, and why action without alignment often leads to burnout instead of breakthrough. The effect you want matters, but only when you are clear enough to choose causes that actually support it.
I also share personal examples around manifestation, belief systems, and being open to receiving support in unexpected ways. The Law of Cause and Effect is always working. The question is whether it is working intentionally or by default.
In this episode, you'll hear about:
- Why clarity must come before action if you want real results
- How resistance shows up when fear is running the decision
- What it really means to back engineer aligned action without hustling
If you are feeling scattered, overwhelmed, or frustrated by a lack of results, this episode will help you slow down, get clear, and move forward with purpose and intention.
Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife
🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube
What if being seen feels hard because your nervous system doesn't feel safe yet?
In this episode, I sit down with "Spider" Meka Hemmons to explore why visibility can feel tense or overwhelming for so many women, and how that shows up far beyond the camera.
We talk about creating calm before being seen, not by fixing how you look, but by shifting how you feel in your body. Meka shares how old messaging, cultural pressure, and constant stimulation shape self-image, and why regulation must come before confidence if real change is going to stick.
This conversation is about feeling safe, grounded, and calm in a chaotic world, so you can show up without forcing or performing.
☑️ Why "not being photogenic" is a story, not a truth ☑️ How nervous system regulation changes self-image and confidence ☑️ What it really takes to feel safe being seen
Spider also shares details about her new program, Calm Before the Camera, and how these practices support self-trust, presence, and inner calm well beyond photos.
If being visible has ever felt heavy, tense, or draining, this episode will meet you exactly where you are.
Subscribe, listen in, and give yourself permission to create calm first.
Episode Highlights
00:00 Introduction
01:14 Meet Meka and Her Purpose-Driven Work
04:52 Breaking Beauty Myths and Self-Image Stories
10:00 Why "Photogenic" Is a Myth
15:34 Seeing Beyond the Surface
20:34 Why Feeling Good Comes Before Confidence
21:51 Calm Before the Camera Explained
30:23 The Power of Positive Self-Talk
35:21 Final Reflections and What's Next
Meet "Spider" Meka Hemmons
Portrait photographer and speaker, "Spider" Meka Hemmons, is often described as a heart surgeon with a camera—helping people heal how they feel in front of the lens and in the mirror. Blending psychology, language, and visual storytelling, she's spent over two decades helping professionals and creatives reclaim confidence and presence. She's the creator of Calm Before the Camera, a guided course designed to reduce anxiety, shift self-perception, and help people show up as themselves—on camera and in life.
Access the Course: https://spidermeka.com/calm
LinkedIn: https://linkedin.com/in/spidermeka
Instagram: https://instagram.com/spidermeka
YouTube: https://www.youtube.com/@spidermeka
Pinterest: https://pinterest.com/spidermeka
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://thelituplife.com/buildher
📅 Book Your AHA Moment Call
https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG:
https://instagram.com/the_lituplife
Have you ever known exactly what to do, yet felt unable to make yourself do it?
I see this pattern everywhere right now. Capable, disciplined people who are not burned out because they are lazy, but because their nervous system, identity, and ambition are no longer aligned. When pushing harder becomes the default response, the body eventually says no, not because you are broken, but because the model no longer works.
This kind of burnout is not about motivation. It is about safety, capacity, and the messages your nervous system is responding to beneath your conscious goals.
✔️ Recognize why effort alone no longer produces momentum ✔️ Understand how nervous system safety impacts your ability to receive success ✔️ Shift from force-based action to aligned, sustainable expansion
Burnout is not a flaw. It is communication, and learning to listen changes everything.
Episode Highlights 00:00 Burnout in 2026 looks different than before 02:45 Why hustle culture overwhelms the nervous system 04:10 Burnout as a capacity issue, not motivation 06:30 Identity misalignment and nervous system fatigue 08:45 Receiving as a nervous system skill 11:20 How burnout shows up personally and professionally 13:40 Discipline versus regulation 15:55 Why pushing harder increases shutdown 17:30 Aligned action versus panicked action 19:10 Reflection questions for integration
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://thelituplife.com/buildher
📅 Book Your AHA Moment Call
https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG:
https://instagram.com/the_lituplife
What if one word could shape the way you move through the entire year ahead?
In this episode, I'm sharing my favorite end-of-year ritual: choosing a Word of the Year and pairing it with a vision board to anchor your focus, your intention, and your emotional tone for the year. Resolutions fade because they rely on force. A word works because it connects with your subconscious, your nervous system, and the version of you you're becoming.
You'll hear why this practice interrupts old patterns, strengthens the neural pathways you want to grow, and helps you filter decisions through a clearer, more aligned lens. And when you add a vision board, you activate the imagery, emotion, and spiritual laws that support real momentum long after January motivation fizzles.
☑️ Why a Word of the Year is more effective than traditional resolutions
☑️ How vision boards activate your subconscious and emotional resonance
☑️ Simple ways to stay connected to your word so it guides your daily choices
If you want support, reflection, and accountability all year long, come join us inside the BuildHer Facebook group. You don't have to do this alone.
Episode Highlights
00:00 Why Debbie ditched New Year's resolutions
01:00 Why a Word of the Year works better than goals
03:00 How the brain responds to repetition and focus
04:00 The RAS and how your word becomes a filter
08:00 Why pairing your word with a vision board activates momentum
14:00 How to choose your word or theme for the year
16:00 Monthly and quarterly variations that keep you aligned
20:00 Simple ways to stay connected to your word daily
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call
https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG:
https://instagram.com/the_lituplife
What if the goals you're setting aren't actually big enough to activate the version of you who can achieve them?
In this episode, I'm breaking down big juicy goals and why the goals that actually change your life can't come from logic alone. They have to be felt, embodied, and rooted in the identity of the version of you who already has them. When you understand the neuroscience and subconscious patterns behind your behavior, goal setting becomes aligned and sustainable.
You'll hear how emotion activates the subconscious mind, why embodiment creates belief, and how universal laws support the actions you take today. If you've struggled with follow-through or shrunk your desires because they felt unrealistic, this episode is your reminder to think bigger, feel deeper, and choose goals your whole body can believe in.
☑️ The neuroscience behind why most goals fail and what actually creates behavior change
☑️ How emotions, embodiment and subconscious messaging shape your identity
☑️ A guided reflection to help you activate a big juicy goal you can feel in your body right now
If you're craving clarity, alignment, and goals that pull you forward instead of ones you have to force, this is the episode for you.
And when you're ready to share your big juicy goal with a community that actually gets it, come join us inside the BuildHer Facebook group, where the accountability, celebration, and sisterhood run deep.
Episode Highlights
00:00 What makes a goal "big and juicy"
01:12 Why logical goals don't create real change
04:48 Neuroscience, emotion and subconscious patterns
07:59 Debbie's skiing example and embodied desire
10:17 Universal laws and identity based goals
11:40 How big juicy goals impact every area of life
16:50 Fear, excitement and subconscious conditioning
19:39 Guided prompts and the invitation to expand
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call
https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG:
https://instagram.com/the_lituplife
Do you ever feel like conflict hits you harder than it hits other people?
If you're a highly sensitive person, there's a good chance your nervous system processes stress, emotion and tension more intensely. In this episode, I'm joined by Todd Smith, a stress management expert for highly sensitive people, to explore why conflict feels overwhelming and how to approach it with confidence instead of avoidance.
Todd shares what it really means to be a highly sensitive person and why traits like empathy, depth of processing and emotional awareness can make everyday interactions feel heavier. We talk about the inner work required to stay grounded, how to strengthen your sense of self, and why building harmony within lets you step into conflict without losing your center.
☑️ Learn what defines a highly sensitive person and why it matters
☑️ Explore why conflict feels bigger for HSPs and how to stay steady
☑️ Hear Todd's process for shifting from avoidance to confident communication
Your sensitivity is not a weakness. It is a powerful source of clarity and intuition when you understand how to work with it. If this episode resonates, make sure you're subscribed so you never miss a conversation inside Lead Your Life.
Episode Highlights:
00:00 Welcome and Introduction to Todd Smith
01:00 What It Means to Be a Highly Sensitive Person
03:00 Stress, Overwhelm and Emotional Processing in HSPs
05:00 Todd's Inner Work Journey, Meditation and The Work
08:00 Morning Routines and Grounding Practices for HSPs
10:00 Why Conflict Feels Intense for Highly Sensitive People
12:00 From Avoiding Conflict to Confident Communication
15:00 Self Esteem, Inner Stability and Navigating Relationships
Meet Todd Smith
Todd Smith is the creator of one of the most popular podcasts for Highly Sensitive People. He's helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change.
Connect with Todd
https://trueinnerfreedom.com/
https://www.youtube.com/@hspcoachtodd
https://www.instagram.com/hspcoachtodd/
https://www.facebook.com/HSPStressManagement/
https://x.com/smithtodd
https://www.tiktok.com/@hspcoachtodd
https://www.linkedin.com/in/hspcoachtodd/
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call
https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #HighlySensitivePerson #HSPCommunity #StressManagementTools #EmotionalResilience #InnerWorkJourney #ConflictResolutionSkills #SpiritualGrowthTools
Where are your thoughts leading you?
If you've ever caught yourself spiraling into self-doubt, overthinking, or feeling "stuck," this episode will remind you just how powerful your mind truly is. I'm unpacking the Universal Law of Thinking, the principle that says whatever we consistently think about, with emotion and belief, expands into reality.
In this conversation, I share how clarity and self-trust work together to turn invisible ideas into tangible results, both in life and business. You'll learn how to recognize when your thoughts are working for you or against you, and how to realign them so energy flows where it can actually serve you.
☑️ Discover why clarity is the accelerator of creation, not overplanning. ☑️ Learn how self-trust organizes your thinking and amplifies aligned action. ☑️ Explore how to shift from reactive to responsible thinking so your results match your vision.
Your thoughts are creative energy. When you combine clarity, trust, and aligned action, you stop spinning and start expanding.
If this episode resonates, and you're ready to align your thinking with your next level of business growth, grab one of my limited Next-Level Strategy Sessions open this month. Let's rewire your thinking patterns, activate your vision for 2026, and create clear, aligned strategies to make it real.
👉 Book your session: www.thelituplife.com/nextlevel
Your thoughts are creating your next chapter. So let's make them count.
Episode Highlights:
00:00 The Universal Law of Thinking: What You Focus On Grows
02:00 Awakening Your Creative Power and Clarity
04:15 Planting Mental Seeds and the Role of Emotion
06:10 Are Your Thoughts Working For or Against You?
08:00 Clarity, Self-Trust, and Aligned Action in Business
10:20 Shifting from Overthinking to Conscious Creation
12:10 Energy Follows Attention: Directing Your Focus
14:20 Turning Vision into Reality with the Law of Thinking
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call
https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #UniversalLawOfThinking #EnergyFollowsAttention #AlignedAction #BusinessClarity #SelfTrust
Have you ever held back in your business because you were afraid of being "too much"?
In this episode, I talk with Chantal McDougall, the Fairy Godmother of Storytelling, about what happens when you stop shrinking to fit in and start showing up real. Chantal shares how she went from hiding behind perfectionism to building a thriving brand that celebrates authenticity, personality, and heart.
We explore what it means to let go of the rules, embrace your quirks, and build a business that actually feels like you. If you've ever struggled with people-pleasing, visibility blocks, or the pressure to look perfect, this conversation will remind you that your uniqueness is your advantage.
☑️ Why showing up real attracts the right clients with ease ☑️ How to shift from perfectionism to confidence in your message ☑️ The mindset that helps you release old stories and own your magic
When you build a brand around who you truly are, business becomes lighter, freer, and far more successful. Tune in for practical insight and heartfelt encouragement to create success on your terms.
Episode Highlights
00:00 Introduction and how Debbie met Chantal
02:00 Dropping the mask and embracing authenticity
05:45 The ADHD advantage and turning quirks into strengths
09:30 Releasing perfectionism and rewriting visibility stories
13:20 Building confidence and attracting aligned clients
17:10 Finding freedom in being seen and vulnerable
22:00 Chantal's favorite book and lessons from Debbie
26:30 Final reflections and takeaways
More About Chantal
Chantal McDougall, the Fairy Godmother of Storytelling and founder of Shine Your Light Online, is an authentic presence activator and catalyst for creatives and coaches. She helps women with ADHD who are tired of shrinking finally spread their wings and build brands that reflect who they truly are—quirks, sparkles, and all.
Known for her magnetic energy and unwavering belief in her clients' brilliance, Chantal guides women to rewrite outdated stories, own their uniqueness, and step into confidence, freedom, and authentic impact. She believes the parts of us we were taught don't belong in business are actually our greatest superpowers.
Blending marketing strategy with the intuition of a healer and the insight of a psychology graduate, Chantal helps her clients differentiate from the AI noise, speak proudly of their work, and attract the people who are already waiting to connect with them. She's the Fairy Godmother who reminds us that our "once upon a time" begins the moment we decide to own who we are and soar.
Send your wish to her website: https://www.shineyourlightonline.ca/
IG: https://www.instagram.com/shineyourlightonline/
YouTube: https://www.youtube.com/@shineyourlightonline
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call: https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #AuthenticBranding #ShowUpReal #AttractClientsYouLove #ADHDWomen #BusinessConfidence #PersonalGrowth
Have you ever stopped to wonder if the very thing holding you back, might not even belong to you?
In this intimate coaching episode, I invite you into a private mastermind call where two of my clients and I uncover the hidden subconscious blocks that keep so many women stuck between what they want and what they believe they're allowed to have.
We explore how old messages, family conditioning, and inherited "loyalty pacts" shape the way we show up in life and business, often without us realizing it. You'll hear the real coaching moments that help bring awareness, freedom, and new possibilities.
☑️ Discover what a double bind is and how it quietly sabotages your goals
☑️ Learn to spot loyalty pacts that keep you tied to old stories
☑️ Find out how to rewire your beliefs so you can finally move forward with confidence
It's time to release what isn't yours, realign with what is, and open space for more clarity, ease, and harmony in both business and life.
Subscribe and tune in to Lead Your Life, where we turn awareness into action and inner mastery into success you can feel every day.
Episode Highlights:
00:00 - Introduction
01:00 - What Are Double Binds?
09:00 - How Subconscious Beliefs Shape Identity
16:00 - Releasing the Fear of Judgment and Visibility
27:00 - When Family Stories Become Loyalty Pacts
40:00 - Rewriting Your Narrative and Moving Forward
52:00 - Final Reflections and Next Steps
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call: https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #SubconsciousBlocks #LimitingBeliefs #PersonalGrowth #InnerWork #WomenEntrepreneurs
What if sharing your story felt natural, confident, and wildly effective without the salesy ick?
In this episode, I sit down with Meredith Banka of True Story Marketing to explore the power of storytelling marketing that actually converts. We talk about showing up with confidence, leading with your values, and crafting a personal brand story that builds genuine know-like-trust. Whether you are running a business or simply posting online, your story is your superpower and it is time to use it.
Meredith shares her journey from corporate marketing to entrepreneurship and how she overcame the fear of visibility and comparison. Together, we break down practical ways to make authentic marketing feel less overwhelming and more effective so you can connect deeply with the people you want to serve.
☑️ Discover how to promote yourself without feeling spammy or salesy
☑️ Learn why values are the foundation of an authentic story
☑️ Get story hooks and visibility tips that help you attract the right people
Meredith also offers her free guide, 101 Story Hooks, to help you confidently start your next post, podcast, or intro. https://truestorymarketing.com/101hooks
If you are ready to stop hiding and start sharing the story that sells, this episode will give you both inspiration and tools to do it.
Subscribe to the podcast, share this episode with a friend, and let’s keep building businesses rooted in clarity, confidence, and connection.
Episode Highlights
01:00 Why Storytelling Beats Big Budget Marketing
03:02 Meredith’s Career Pivot and Capacity Mindset
10:58 Values First: The Root of Authentic Promotion
18:04 Visibility Without the Ick
26:20 Story vs. Spam: What Actually Converts
33:02 Resources, Hooks, and Next Steps
More About Meredith
Meredith Banka helps entrepreneurs turn their story into strategy and their message into magnetism so they can experience sustainable growth without burnout. She began her career at $10 an hour and rose to Vice President of Marketing, leading teams, launching campaigns, and managing multi-million-dollar budgets. After her son was born, she traded corporate life for freedom, building a business from home with a laptop, a secondhand desk, and a mission to help others market with more clarity and heart.
Today, through True Story Marketing, Meredith helps business owners get clear, confident, and results-driven by building marketing foundations that are story-first, strategy-smart, and supported by systems that actually work.
10 Story Hooks to Make You Stand Out Anywhere
https://truestorymarketing.com/101hooks
Join Meredith’s Free Community - Learn to tell your story so marketing feels like you
https://www.facebook.com/share/g/1AbZ7F4eK6/?mibextid=wwXIfr
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #StorytellingMarketing #AuthenticMarketing #PersonalBranding #SmallBusinessTips
What if the very thing keeping you stuck isn’t more effort, but what you’re unwilling to release?
In this episode of the Lead Your Life Podcast, I explore how letting go creates space for more abundance, joy, and alignment, all through the lens of the Universal Law of Sacrifice. This law isn’t about pain or deprivation. It’s about consciously releasing the beliefs, habits, and patterns that no longer serve you so you can step into your higher self in both life and business.
I share personal stories and practical strategies for moving past perfectionism, people-pleasing, and overwork. You’ll also hear how this law applies directly to entrepreneurship, from delegating and setting boundaries to making brave choices that expand your impact and income.
☑️ Learn the two-column exercise that reveals what’s draining you, and who you become when you let it go
☑️ Discover how the Law of Sacrifice partners with the Law of Compensation to fill your life with better opportunities
☑️ Explore real-life business applications, from launching without perfection to scaling through delegation
When you release what no longer serves you, you make room for what truly lights you up. Tune in to discover how the Universal Law of Sacrifice can help you grow with ease, confidence, and joy.
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call
https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #UniversalLawOfSacrifice #LetGoToGrow #BoundariesForEntrepreneurs #AuthenticLeadership
Do you ever feel like you’re doing all the right things, yet your clients still aren’t showing up the way you want?
This week, I’m sharing the powerful lessons I learned with horses at an equine retreat in Colorado. Horses have a way of reflecting back the truth of our energy. They don’t respond to strategy or perfection, they respond to presence. And that same principle is true in business.
In this episode, I talk about why being stuck in our head can push people away, and how dropping into our heart opens the door for authentic leadership, genuine connection, and aligned clients. I also share the surprising ways surrender brings safety, why doing hard things builds trust in ourselves, and how community, the herd, is essential for thriving as an entrepreneur.
☑️ Why horses mirror the energy we bring and how that translates to leadership ☑️ How dropping the mask shifts our business and attracts the right clients ☑️ The hidden power of surrender, trust, and community in creating a lit up life
If you’re ready to experience this for yourself, I’d love to invite you to the Cast Your Vision Retreat in Sandpoint, Idaho, October 23rd–26th. This is your chance to step away from the noise, reconnect with yourself, and find clarity, courage, and community with other powerful women.
Listen now, subscribe for fresh episodes, and share this one with a friend who needs the reminder that presence is the most powerful client-attraction strategy.
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call
https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #AuthenticLeadership #WorkLifeHarmony #AlignedClients #EntrepreneurCommunity
Are you stuck in hustle mode but still not receiving what you truly want—financially, emotionally, or energetically?
In this solo episode, I’m breaking down the Universal Law of Compensation, a powerful principle that redefines how we receive, serve, and grow. You’ll learn that real abundance doesn’t come from over-efforting, it comes from alignment, expansion, and owning your unique value.
Whether you’re a female entrepreneur, a leader, or someone building a business that feels as good as it looks, this episode will help you shift your strategy from doing more to becoming more, and that’s where the magic (and compensation) lives.
☑️ The 3 factors that determine your compensation, and how to expand each one ☑️ Why growing “too big” for your current space is a good thing ☑️ A daily energetic practice to align with the abundance you desire
If you’re ready to lead with vision instead of reaction, receive fully, and magnetize the life and business you truly want, this conversation is for you.
🎯 Join me at the Cast Your Vision Retreat in Sandpoint, Idaho (October 23rd–26th), a powerful reset for women ready to lead with clarity, courage, and joy. Learn more at thelituplife.com.
Don’t forget to subscribe, share with a friend, and leave a review if this episode inspired you.
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #UniversalLawOfCompensation #EnergeticAlignment #AbundanceMindset
What if your biggest breakdown became the start of your most powerful business breakthrough?
In this week’s episode of Lead Your Life, I sit down with Diane Cunningham Ellis, a powerhouse business coach, author of 12 books, and the unapologetic creator of the Masterpiece Mastermind. Diane’s journey is one of courage, conviction, and calling. From surviving a literal plane crash to walking away from a marriage that no longer aligned with her purpose, she shares how choosing faith, fierce clarity, and bold self-leadership helped her transform her life, and turn her business into a movement.
Together, we explore what it means to build a business as a faith-based female entrepreneur without hiding the broken pieces. Diane is proof that your story doesn’t disqualify you, it qualifies you. Especially when you remember that you are, in fact, God’s masterpiece.
☑️ What it really takes to lead after divorce, doubt, and fear
☑️ Why Diane almost gave up on her mastermind, and what God revealed instead
☑️ How your business can become a ripple effect of healing, legacy, and movement
This conversation is raw, real, and faith-fueled, perfect for the woman who’s ready to build with boldness, reclaim her story, and lead her business like the masterpiece she already is.
Subscribe and listen now to remember what’s possible when you lead your life in alignment with your calling.
More About Diane:
Diane Cunningham Ellis, M.Ed. is a Business Strategist, Courage Coach and Trusted Advisor with 25 years of experience teaching thousands of women. She founded the National Association of Christian Women Entrepreneurs in 2010 and sold it in 2017. She offers private coaching, business consulting and masterminds for women who want to create profitable communities to scale their impact, influence and income.
She has a Masters Degree in Counseling, has written 12 books and is proud to have 12 years of recovery from alcoholism. She is married to her retired FBI agent turned private investigator husband and has also survived a plane crash.
Website: https://DianeCunningham.com
FB: https://www.facebook.com/DianeCunningham
YT: https://www.youtube.com/@DianeCunningham
LinkedIn: https://www.linkedin.com/in/dianecunninghamellis/
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #UniversalLawOfCompensation #EnergeticAlignment #AbundanceMindset
Are you stuck in indecision, constantly searching for clarity but not sure where to look?
In this episode of the Lead Your Life Podcast, I’m sharing two powerful Universal Laws—Polarity and Non-Resistance—that will completely reframe the way you approach confusion, chaos, and decision-making in your life and business. These laws aren't just spiritual concepts. They’re practical tools that, when understood, will help you let go of the fight and start receiving the clarity, momentum, and support that’s already available.
I've seen it in my own life and with clients over and over again: resistance blocks the very breakthrough you're asking for. So let’s get real about where you’re pushing, what you’re avoiding, and how to shift your energy to finally move forward.
☑️ The real reason clarity and confusion exist in the same energetic space
☑️ How resistance shows up in sneaky, disguised ways (hello, planner shopping!)
☑️ What happens when you stop trying to control the outcome and start trusting the process
If you’ve been spinning in self-doubt or circling the same decision without movement, this episode is your sign to stop pushing and start aligning. And if the message resonated, know this: you don’t have to figure it all out first before saying yes to your next level.
Ready to say yes to your clarity? Join me for the Cast Your Vision Retreat happening October 23rd–26th in Sandpoint, Idaho. Together, we’ll turn these laws into aligned action, practical vision, and bold movement.
Learn More About the Cast Your Vision Retreat >> https://thelituplife.com/retreat
Subscribe, share with a friend, and lead your life—on purpose and with love.
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community: https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call: https://thelituplife.com/claritycall
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#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness
What happens when your inner voice is silenced for decades—and what does it take to finally hear it again?
In this powerful episode, I sit down with the courageous Luna Marie, a woman who spent over 40 years in high-control religious environments that dictated her identity, worth, and even her right to trust her own voice. Luna opens up about what it was like to grow up in a belief system that equated love with pain and obedience with value - and how she finally broke free to rediscover her true self.
What I admire most about Luna is her refusal to see herself as a victim. Her story is not only one of healing, but of deep self-responsibility, strength, and authenticity. If you’ve ever struggled with people-pleasing, codependency, or feeling like you can’t trust your intuition, this conversation will speak to your soul.
☑️ The pivotal moment that helped Luna realize she was living under mental and spiritual control
☑️ How removing herself from a toxic environment allowed her to finally begin deconstructing old beliefs
☑️ The importance of community, somatic healing, and reconnecting with your body’s wisdom
You don’t have to stay stuck in systems that diminish you. There is another way - one where you live in harmony, speak your truth, and build a life that feels aligned and fully yours.
More About Luna: Luna is a courageous feminine voice reclaiming sovereignty after decades shaped by religious indoctrination and cultural silencing. After a lifetime in high-control religious systems, she now speaks from the heart of her lived experience—unraveling inherited beliefs, healing generational lineages, and inviting others to do the same. She’s built a successful business, raised daughters with radical love, and is now stepping into the next chapter: sharing her voice in ways that liberate not just herself, but those still awakening to their own fire. She believes in truth over performance, resonance over perfection, and the sacred right of every woman to speak what was once forbidden.
Ready to hear how Luna reclaimed her power and how you can too? Hit play now and subscribe so you never miss an episode!
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call
https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
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#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #ReclaimYourVoice #HealingFromReligiousTrauma #WomensEmpowerment #TrustYourIntuition #SpiritualHealingJourney
Are you ready to rekindle the fire and truly fall in love with your business, not just the glamorous parts?
As a female entrepreneur, a leader, or a heart-centered go-getter, you're driven to succeed and create forward momentum. But let's be honest, sometimes the day-to-day can feel apathetic, pulling you away from that initial spark.
This episode is for every woman who wants to step into a new way of living and working—one that brings not only financial abundance but also joy and soulful satisfaction. We’re talking about three crucial areas you need to love in your business to unlock a whole new level of alignment and harmony in business and life.
☑️ Discover why reconnecting to your deepest why isn't a one-time exercise, but your essential compass for building a purpose-driven business.
☑️ Learn to truly love what you offer - your products and services - and transform how you show up, from hesitant to joyfully fearless.
☑️ Find out how embracing the often-dreaded "business of the business" (yes, even the systems and finances!) becomes a powerful act of devotion, creating the flexibility and freedom you crave.
You don't have to love every single task, but loving the overarching vision and all its integral parts is how you build something sustainable, soul-led, and truly successful. If you're craving the space to get clear, reconnect to your dream, and set your next big vision in motion with guidance and community, join me this October at the Cast Your Vision Retreat in Sandpoint, Idaho! We’re already half sold out, so don’t wait.
Subscribe to Lead Your Life now and listen to this episode to discover the shifts you can make today to reignite your business passion and step into your Lit Up Life!
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes: YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
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#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness
Are you ready to rewrite your money story and unlock financial freedom without sacrificing your deepest values?
I'm thrilled to introduce you to Dawn Santoriello, a certified financial planner with a unique approach to wealth building for women entrepreneurs. Dawn shares her incredible journey from scarcity to success, revealing how she overcame profound money blocks to create a thriving financial practice. We often carry generational beliefs about money, and Dawn emphasizes the importance of clearing those untrue messages to truly experience financial harmony. She’s not just talking about numbers; she's talking about a holistic approach to financial wellness for women that integrates your aspirations with actionable strategies. This episode will help you understand that a financial strategy isn't just about investing; it's about shifting your money mindset to one of abundance and possibility.
☑️ Discover why some common financial beliefs might be holding you back from your desired retirement planning and wealth management.
☑️ Learn about the powerful concept of a tax roadmap and how to prepare for a tax-efficient retirement, ensuring your hard-earned money works for you.
☑️ Get a sneak peek into the foundational steps of investing for women that go beyond surface-level advice, creating a solid path to financial success mindset.
If you're a driven woman ready to create massive forward momentum in your business and your personal finances, this episode is a must-listen. Dawn's insights, combined with her book, "Manifest and Invest," offer a fresh approach to transforming your financial future.
More About Dawn: Dawn Santoriello, CFP®, is the founder and CEO of DS Financial Strategies, a fee-based financial planning firm dedicated to helping women, couples, and entrepreneurs across the U.S. achieve their financial goals. Based near Philadelphia, Dawn specializes in comprehensive, tax-efficient strategies that empower clients to maximize their wealth and minimize their tax burden. With over 20 years of experience, she focuses on not only growing wealth but also protecting it by reducing unnecessary tax liabilities.
A best-selling author of "Manifest and Invest: Live Your Best Life, Get Your Money Right," named 2024 Best Financial Book by Best Holistic Life Magazine, Dawn is also a member of prestigious groups like Ed Slott’s Master Elite IRA Advisor Group and David McKnight’s Power of Zero Advisory Group. Her unique "Releasing the 5 Biggest Money Blocks Holding You Back" methodology connects financial strategies with personal wellness, addressing both practical and emotional barriers to success. Dawn's expertise has been featured in major publications like Forbes, ABC, NBC, CBS, and FOX, reflecting her commitment to helping clients build long-term wealth with clarity and peace of mind.
Business Profit Blueprint
https://go.dsfinancialstrategies.com/launch
Website
www.dsfinancialstrategies.com
https://www.facebook.com/DSfinancialstrategies/
https://www.facebook.com/dawnsantoriello
https://www.instagram.com/dsfinancialstrategies/
https://www.instagram.com/dawnsantoriello/
LinkedIn https://www.linkedin.com/in/dawnsantoriello/
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes: YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
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#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #FinancialFreedom #MoneyMindset #WomenInFinance #WealthBuilding #LeadYourLife #EntrepreneurFinance #FinancialPlanning #TaxEfficientRetirement
Are you constantly pushing and striving, feeling the weight of entrepreneurial burnout, even as you chase success?
I get it. As female entrepreneurs, we're often told to hustle relentlessly, to prioritize structure and action above all else.
BUT…what if there's a more harmonious path to creating massive forward momentum in your business and living the vibrant life you truly desire?
In this episode of The Lead Your Life Podcast, I reveal the profound impact of understanding and balancing the universal law of gender – not as identity, but as the powerful dance of masculine and feminine energy that exists within all of us.
I share how decades of corporate leadership led me to deeply embrace the power of my feminine energy, and how you can apply this to your own journey. We'll explore the qualities of both masculine (structure, logic, action) and feminine (intuition, creativity, receptivity) energies, and discover how their harmony is the key to unlocking your full potential. You’ll learn how these energies manifest in your daily life, your relationships, your business, and even your finances, revealing why many entrepreneurs feel stuck or unfulfilled despite their hard work. It's time to discover a new way of living and working that not only makes you a ton of money but also brings you deep joy and soulful satisfaction.
☑️ Discover how the subconscious beliefs shaped in your early life might be influencing your energetic balance and keeping you from receiving.
☑️ Uncover the practical ways to integrate both structured action and intuitive flow to create magnetic offers and authentic connections in your business.
☑️ Learn why embracing your worth and softening your approach to money and finances can lead to greater prosperity and personal power.
If this episode stirred something within you, it's a sign you're ready to step into your Lit Up Life. Tune in to understand how to truly lead your life with grace and strength, allowing both your inner wisdom and strategic action to co-create through you.
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
📅 Book Your AHA Moment Call: https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #FeminineLeadership #BusinessMindset #FemaleEntrepreneurs #WorkLifeHarmony #SpiritualBusiness
Are you just "loving" your business, or are you truly adoring the journey and devoted to its purpose?
We often use powerful words without considering their depth. Today, let's pause and explore the transformative energy behind love, adoration, and devotion, and how mindfully embracing them can revolutionize your life and business.
The words we use really do shape our reality. They can build bridges or create distance, reveal our truths or keep them hidden. So, I invite you to consider: How do you truly show love – to yourself, to others, and to the very work that fills your days? It's not just about fleeting feelings; it's about intentional action and the energy you bring to each aspect of your life.
☑️ Discover the crucial difference between commitment and devotion, and how shifting your perspective can alleviate the burden and reignite your passion. What are you truly devoted to, and does it resonate in your heart and body?
☑️ Explore the profound impact of adoration – that heartfelt recognition and tender admiration – and how cultivating it for yourself and your business can create spaciousness and unlock a deeper sense of value and beauty in the everyday.
☑️ Learn practical ways to infuse your daily life and entrepreneurial journey with more love, adoration, and devotion, moving from obligation to intention and leading with both heart and mind for a truly lit up life.
This week, I encourage you to become a conscious observer of your own language. Notice the words you use when speaking about your business, your loved ones, and most importantly, yourself. Are they words that uplift and empower?
If you're yearning for connection with other heart-centered women who are building impactful businesses with soul, I'd love for you to join our Build Her group – the link is below.
Come be seen, heard, and supported. It's time to lead your life with love, clarity, and courage.
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community https://www.facebook.com/groups/921909039447541
Book Your AHA Moment Call https://thelituplife.com/claritycall
🎧 Watch & Listen to Full Episodes: YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG: https://instagram.com/the_lituplife
#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #LeadYourLife #HeartCenteredBusiness #FemaleEntrepreneurs #SelfLove #Devotion #Adoration #PurposeDriven
Are you a parent, grandparent, aunt, uncle, or teacher wanting to empower the young women in your life?
In this episode of Lead Your Life, I had the pleasure of speaking with Chantal Côté, a therapist, teen life coach, and owner of Pyramid Psychology. Chantal's passion for helping teen girls build unbreakable mindsets shines through as she shares her personal journey from shyness and anxiety to becoming a confident leader. Discover the incredible work she's doing with her program, The Happiness Path, creating brave and safe spaces for young women aged 11 to 21 to cultivate confidence, resilience, and community.
Chantal's years of experience working with youth have given her a unique perspective on the challenges young women face today. We explore the power of creating a supportive environment where they feel seen, heard, and understood. You'll be moved by the stories of transformation Chantal shares, from a nervous teen starting a D&D club to young women finding the courage to forge healthier friendships and pursue their dreams with newfound courage.
☑️ Ever wonder how to truly support a teen girl struggling with self-doubt or feeling lost? Chantal shares invaluable insights into fostering resiliency and building their inner strength.
☑️ Discover the surprising power of peer connection and how creating a supportive community can be a game-changer for young women navigating the complexities of adolescence.
☑️ Learn about the vital resources Chantal and her team at Pyramid Psychology have developed, including a self-soothe kit and guide for parents, offering practical help for those concerned about self-harm and anxiety in teens.
It's time to shift the narrative and empower the next generation of women to lead their lives with confidence and joy. Tune in now to hear Chantal's wisdom and learn how you can make a difference in the life of a young woman you care about.
Subscribe to Lead Your Life for more empowering conversations and strategies to create harmony in all areas of your life!
More About Chantal - Chantal Côté is a registered psychologist, teen life coach, and owner of Pyramid Psychology, where she empowers teen girls worldwide to build Unbreakable Mindsets. Taking a holistic approach, Chantal specializes in helping teens and young women overcome anxiety, self-doubt, and overwhelm. She guides them to discover their strengths, develop crucial emotional tools, and step into their most confident, resilient selves.
Rooted in her Canadian upbringing and embracing a nomadic lifestyle, Chantal integrates mindfulness, movement, and creative expression into her work, connecting deeply with teens, especially those with artistic or athletic passions. With specialized training in various therapeutic approaches, Chantal combines science-backed strategies with a warm and engaging style, helping teens thrive.
Website & Resources:
Website - Pyramid Psychology: https://pyramidpsychology.com/
Instagram: https://www.instagram.com/pyramidpsychology/
The Happiness Path 6-week program starts May 8th - more info here 👇 https://pyramidpsychology.com/the-happiness-path-program-6-week-coaching-for-teen-girls/
Your Self-Soothe Kit: A Teen's Guide For Overwhelming Feelings (Without shame for self-harming) https://wondrous-originator-5936.kit.com/your-self-soothe-kit
Pay-What-You Can Self-Harm Guide for Parents: A 7-part video series designed to help parents of teens experiencing self-harm to https://wondrous-originator-5936.kit.com/products/self-harm-parent-guide
The Happiness Path (THP) Empowering Group for Teen Girls: Thrive Beyond Anxiety and Overwhelm https://pyramidpsychology.com/the-happiness-path-program/
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
https://www.facebook.com/groups/921909039447541
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG:
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#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #TeenGirls #YouthEmpowerment #Resilience #Confidence #MentalHealth #ParentingTeens
Why does it feel like you’re constantly fighting an uphill battle against your own goals?
I understand that feeling of pushing against an invisible wall, the resistance that creeps into every aspect of our lives, from our work to our personal growth. It's that nagging sense of knowing what you want, but constantly finding reasons to stay put. Today, let’s unpack this together.
Resistance is a mix of our mind and heart telling us to stay safe, even when “safe” keeps us from our dreams. It shows up as procrastination, self-doubt, and those excuses that sound so convincing. But here's the truth: you can break free.
☑️ Learn to recognize your personal resistance patterns. Are you numbing out with endless TV, or are you creating “justified” excuses? Awareness is the first step to freedom.
☑️ Shift your mindset from fear to growth. Instead of asking “why,” ask “what” – what am I afraid of, and what incredible possibilities await me on the other side?
☑️ Embrace the discomfort. This is where your growth lives. Get comfortable feeling uncomfortable, and watch as your life transforms.
Remember, resistance is normal, but it doesn't have to define you. By taking small steps and reframing your mindset, you can unlock a life of abundance, purpose, and joy. I encourage you to reflect on where resistance is showing up in your life and what you are holding back from. Open yourself to the possibilities and start living your lit up life.
Subscribe now and join a community that empowers you to break free and thrive.
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community https://www.facebook.com/groups/921909039447541
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
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#LeadYourLifePodcast #DebbieHeiser #LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #ConquerResista
Is your business feeling disconnected from your life? Are you tired of compartmentalizing your passions and your work? I understand the struggle. As entrepreneurs, we often feel pressured to separate our professional and personal lives, but what if there's a better way? What if you could blend purpose and profit, creating a life that's both fulfilling and financially rewarding?
In this episode, I chat with Missy Mastel, a powerhouse who helps individuals and organizations conjoin these two worlds. We explore how to integrate your passions into your business, transforming "problems" into solvable puzzles. We also discuss shifting perspectives in the non-profit and for-profit sectors, and how to create a more holistic and harmonious life.
☑️ Discover how to redefine your approach to work and life, blending purpose and profit for greater fulfillment.
☑️ Learn practical strategies to solve the "puzzles" in your business and personal life, and how to navigate change with resilience.
☑️ Gain insights into fostering new perspectives and creating a more integrated, joyful entrepreneurial journey.
It's time to stop compartmentalizing and start living a life where your work and your values align. Listen now and discover how to create a business that not only makes money but also brings you joy and soulful satisfaction.
More About Missy Missy Suе Mastеl is a prominent financial strategist and transformational leader with over 25 years of experience in the nonprofit sector. She holds degrees in accounting, international business management, and theology from Georgetown University and Oxford, and drives change and innovation for the most important organizations in the world. At Mass-Tеl Communications, she has saved companies over $1B by bridging compliance, sustainability and profit motives. Her awards from various organizations reflect her commitment to women's empowerment and interfaith understanding, highlighting her dedication to creating positive change. Through her best-sellers Telecom Audit and Generation Giving Back, her TEDx and other speaking engagements, and her guest lectures at universities around the country, Missy continues to inspire future leaders and elevate organizations, leaving a lasting impact of transformative leadership.
Website & Social Media
Website: https://www.masstel.com
LinkedIn: https://www.linkedin.com/in/missy-s-mastel-596751/
Company LinkedIn: https://www.linkedin.com/company/mass-tel-communications
Instagram: https://instagram.com/missysuemastel
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community
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🎧 Watch & Listen to Full Episodes:
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#LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #PurposeDrivenBusiness #EntrepreneurialHarmony #LitUpLife #WomenInBusiness #SocialImpact #BusinessPuzzles #IntegratedLiving
In this episode of Lead Your Life, I'm exploring the powerful Law of Perpetual Transmutation of Energy. It's a universal principle that can completely transform how you approach your life, your goals, and your inner growth. This law tells us that energy can never be destroyed, only changed, and that includes you and me. We're constantly evolving and co-creating our lives.
I believe that understanding how your mind, heart, soul, and body are interconnected is key to manifesting the life you truly desire. It's time to step into your power and transmute your energy.
Here’s what I cover in this episode:
☑️ Discover how your thoughts, as energy, shape your reality and how you can shift them to create new outcomes, diving into the mind-body connection.
☑️ Learn how your heart's inner convictions and desires act as magnets, attracting opportunities and experiences, and understanding how emotional wellbeing plays a role.
☑️ Explore how your soul's intuition and spiritual growth are essential for aligning with your purpose and living an authentic self, and why your physical health reflects this inner alignment.
Our bodies reflect our inner states. When we align our thinking and hearts with our purpose, our bodies radiate energy, making us feel stronger and more resilient. I invite you to reflect on your own life. Are you aligned with the life you want? If not, remember, you have the power to transmute your energy and create a new outcome.
If you’re ready to take this deeper, visit https://thelituplife.com
Let's work together to align your thoughts, heart, and actions with your highest purpose.
Subscribe to Lead Your Life so you never miss an episode.
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community https://www.facebook.com/groups/921909039447541
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
Spotify: https://bit.ly/leadyourlifepodcastspotify
❤️ Follow me on IG:
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#LitUpLife #FemaleEntrepreneur #MindsetCoach #WomenInBusiness #EnergyTransmutation #MindsetMatters #PersonalGrowth #AuthenticLiving #IntuitiveLiving #LawOfAttraction #SpiritualGrowth
In this episode of the Lead Your Life Podcast, I'm joined by two special guests, Megan and LJ, both of whom recently completed a certificate course in servant leadership at Gonzaga University.
We had a fascinating conversation about what servant leadership is and how it can be applied in both our personal and professional lives.
We talked about the importance of internalizing the principles of servant leadership, such as empathy, compassion, and healing.
We also discussed the courage it takes to be a servant leader, as it requires us to step into the scary and have tough conversations.
And finally, we explored how servant leadership can be a disruptive force for good in the world. I hope you enjoy this episode as much as I did! If you're interested in learning more about servant leadership, I encourage you to check out the resources mentioned in the show notes. And be sure to subscribe to the podcast so you don't miss future episodes!
More About LJ & Megan:
LJ is a passionate advocate for social justice and community empowerment. LJ brings a wealth of experience in leadership, mentorship, and reentry services to his role as Fleet Manager at Homeboy Industries. His dedication to serving marginalized communities shines through his work, where he empowers formerly incarcerated and gang-involved individuals to transform their lives. LJ's commitment to servant leadership, honed through his certification from Gonzaga University, guides his efforts to uplift and empower those around him. *Connect with LJ on LinkedIN: https://www.linkedin.com/in/ljglenn1/
As the Manager of the Event Service Team at Gonzaga University, Megan is a skilled leader with a passion for higher education. Her experience in managing and inspiring teams, coupled with her Master's Degree in Higher Education Administration, makes her a valuable asset to the university. Megan's dedication to fostering a collaborative work environment and driving positive outcomes is evident in everything she does. *Connect with Megan on LinkedIN: https://www.linkedin.com/in/mphawley/
HOW I CAN SUPPORT YOU
👉 Join the BuildHER Community https://www.facebook.com/groups/921909039447541
🎧 Watch & Listen to Full Episodes:
YouTube: https://bit.ly/leadyourlifepodcastyoutube
Apple: https://bit.ly/leadyourlifepodcastapple
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#lituplife #femaleentrepreneur #mindsetcoach #womeninbusiness #servantleadership #leadership #podcast #thelituplife #leadyourlife #personalgrowth #businessmindset
In this episode of 'Lead Your Life with Debbie Heiser,' Debbie dives deep into the Law of Divine Oneness, exploring how we're all interconnected in a grand universal tapestry. Fresh from a women's mastermind retreat in Punta Cana, Debbie discusses the ripple effects of our thoughts, actions, and emotions on the universe. She also touches on the importance of understanding the difference between healthy interconnection and codependency. With insights into universal laws, subconscious momentum, and personal empowerment, this episode offers valuable tools for anyone looking to lead a more intentional and energetically aligned life. 00:00 Welcome and Introduction 00:35 Exploring the Law of Divine Oneness 02:01 Interconnectedness and Its Impact 04:52 Understanding Codependency 08:32 The Concept of Relative Separation 13:15 Subconscious Momentum and Transformation 18:50 Creating a Vision Aligned with the Universe 20:02 Conclusion and Upcoming Events Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
What if the key to unlocking your greatest potential was already within you—hidden in the way you’re wired to navigate life, business, and relationships?
In this fascinating episode of Lead Your Life with Debbie Heiser, Debbie sits down with Whitney Coupland, a passionate Human Design and Gene Keys expert from Canada, who takes us on a journey of self-discovery.
✨ What You’ll Discover in This Episode: 🔹 How a surprise career twist led Whitney to uncover the magic of Human Design 🔹 What Human Design really is (and why it’s so much more than a personality test!) 🔹 The intriguing world of Gene Keys—your personal map to growth, shadow work, and unlocking your highest potential 🔹 The role of intuition in making aligned decisions 🔹 How understanding your energy type can transform your life and business
Whether you're an entrepreneur, a self-improvement junkie, or simply curious about how to live in flow with your unique design, this episode is packed with insights to help you embrace who you truly are.
Connect with Debbie: Get Debbie's free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
Connect with Whitney
Visit Whitney's website here https://www.whitneycoupland.com
If you'd like to get your free human design blueprint, go here https://myattractioncode.com
Or follow Whitney on Instagram here
Delve into the transformative principle of the Law of Attraction. Broadcasting from her home with her new puppy, Debbie shares insights on how to bring what you truly desire into your life—whether it's relationships, opportunities, or material items. She explains the general concept of the Law of Attraction, discusses the importance of desire, interest, attention, and expectation, and provides practical strategies to apply these principles. Debbie also addresses common distractions and subconscious blocks that may hinder you from achieving your goals. Tune in to explore how to harness your focus and energy to attract the life you love! What to expect: 00:00 Introduction and Welcome 00:28 Understanding the Law of Attraction 02:55 Desire and Interest: The First Step 09:01 Attention: Focusing on What You Want 13:30 Expectation: Planting the Seed 19:17 Supply and Demand: The Universe Provides 23:00 Conclusion and Final Thoughts Connect with Debbie: Get Debbie's free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
Get ready to feel inspired! In this first episode of season 7 of Lead Your Life with Debbie Heiser, Debbie sits down with the incredible Kelly Roach—a powerhouse entrepreneur who’s gone from corporate grind to leading SIX thriving companies. And here’s the kicker: she’s doing it all while rocking life as a wife, mom, and person of faith.
Kelly drops gems about staying focused on what truly matters, creating a dream-support squad, and making those smart sacrifices that lead to long-term wins.
This episode is packed with actionable tips and feel-good stories that will motivate you to go after your goals without losing sight of what’s most important.
What to expect:
- 00:00 A warm welcome and intro to our inspiring guest
- 00:58 Kelly’s background and her incredible rise to success
- 02:12 The bold leap from corporate life to entrepreneurship
- 06:34 Building an empire of six companies (yes, six!)
- 11:32 Secrets to balancing business with family and faith
- 22:09 Game-changing advice for aspiring entrepreneurs
- 23:37 Final takeaways and a motivational send-off
To learn more about Kelly and connect with her visit her website at https://www.thebusinessadvisory.com/ or follow her on Instagram.
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
In this engaging episode of 'Lead Your Life with Debbie Heiser,' Debbie shares her insights on setting 'juicy' goals that keep you inspired and aligned with your life purpose.
Dive into the Clear Method, a powerful approach designed to replace the traditional SMART goals, helping entrepreneurs and individuals set creative, large, emotionally-connected, analytical, and reason-based objectives.
Debbie discusses the importance of aligning these goals with your larger vision and describes how to incorporate play and creativity into your goal-setting process.
Join her as she explores how to keep the fire alive in your goals throughout the year and lead a meaningful life filled with purpose and passion. Tune in now and get ready to set your own juicy goals for 2025!
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
In this episode of 'Lead Your Life with Debbie Heiser,' Debbie guides us on the importance of reflection as we approach 2025.
She shares insights and techniques on reflecting on the past year and how our vibration sets a strong foundation for the upcoming year.
Debbie emphasizes self-awareness, learning, and the significance of gratitude and meditation practices to help achieve meaningful goals. Tune in to discover practical tools to help you look back on 2024 and set yourself up for a successful and thriving 2025.
Join Debbie in January for the More Than a Vision Board Workshop, where intention meets possibility—creating a deeper connection to your goals and a powerful start to the new year.
Register here: https://thelituplife.com/visionboard
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
In this episode, Debbie dives into the transformative power of choosing a single word to guide your year. It’s more than just a fun exercise—this simple practice can create focus, clarity, and intention.
Debbie breaks down the “how” and the “why,” sharing practical tips and insights into the psychology behind it.
Ready to start 2024 with purpose? Tune in and discover how the right word can shape your goals, decisions, and actions for the year ahead.
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
In this episode of 'Lead Your Life with Debbie Heiser,' host Debbie Heiser welcomes Ana Tootle, self proclaimed foodie and community builder, to discuss the importance of building a business that enhances life rather than running it.
Learn more about Ana's work in reducing hunger through her company's homemade pumpkin bread initiative, as well as her mindfulness meditation programs. Ana also shares her journey, from helping her mother's business, to teaching spinning for mental health, and her passion for community-driven support systems like FemCity, an online community for women in business.
Tune in for practical meditation tips, the impact of mindful living, and how to integrate passion into your business.
Connect with Ana:
Visit Ana's website for all sorts of recipes, feel good meditations and to learn more about the work she does.
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
In this episode of Lead Your Life with Debbie Heiser, Debbie dives into the Law of Rhythm and how it shapes both life and business. Sharing stories from her recent travels (spoiler: she’s got some great ones), Debbie breaks down how to manage your time, energy, and those crazy ups and downs we all experience.
She chats about finding your flow, working with life’s natural rhythms instead of fighting them, and why sometimes it’s okay to hit pause. Plus, you’ll get the scoop on how concepts like neutralization, gestation, and universal rhythms can help you create more balance and success—without giving up what matters most.
If you’re ready to live a lit-up life that’s in sync with your values, this episode is calling your name!
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
In this episode of 'Lead Your Life with Debbie Heiser,' Debbie is joined by Elizabeth Sherman, a life and health coach for women in midlife. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience. Debbie and Elizabeth delve into the challenges faced by women during perimenopause and menopause, emphasizing the importance of emotional health and the interconnectedness of physical and mental well-being. The conversation highlights the societal pressures on women to deny themselves pleasure and the detrimental effects of diet culture. Elizabeth shares techniques like the body scan and the think, feel, act cycle to help women get in touch with their emotions and make mindful choices. 00:00 Introduction and Guest Welcome 01:15 Elizabeth Sherman: Life and Health Coach 01:44 Understanding Menopause and Midlife Changes 05:54 The Interconnection of Physical and Emotional Health 08:33 Emotional Awareness and Mindfulness 22:17 The Role of Pleasure and Diet Culture 28:09 Recommended Books and Final Thoughts If you'd like to learn more about Elizabeth and follow her work, visit her website at www.elizabethsherman.com or check out recent episodes of her podcast "Total Health in Midlife" And if you’re enjoying Lead Your Life, would you mind taking a minute to leave a quick review? Your feedback helps us reach more listeners who can benefit from these conversations, and we’d be so grateful! Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
In this episode of 'Lead Your Life with Debbie Heiser, Debbie explores the Universal Law of Non-Resistance, discussing its themes and how it manifests in our lives.
Delve into the concepts of order in nature, trusting the universe, and overcoming resistance to achieve personal growth and success. Debbie shares practical insights and personal stories to help listeners understand and apply this law, emphasizing the importance of accepting, receiving, and navigating obstacles as part of the journey toward a fulfilled life.
Tune in to discover how embracing non-resistance can lead to greater peace, joy, and success.
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
Join Debbie Heiser on 'Lead Your Life' as she chats with Angela Barnes, the powerhouse founder behind KVINNA Breast Care.
Angela’s mission is all about early breast cancer detection using cutting-edge ultrasound tech. Inspired by her late friend Natalie, Angela dives into her journey from motherhood to revolutionizing women's health in the Inland Northwest.
In this episode, you'll hear about Angela's challenges, triumphs, and how she’s shaking up the traditional medical scene. Learn the importance of supplemental imaging for women with dense breasts, and get insights on balancing entrepreneurship with self-care.
Check out KVINNA's website to further your knowledge or to connect with Angela.
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
In this exciting episode of 'Lead Your Life with Debbie Heiser,' Debbie dives into some powerful concepts like the Law of Correspondence, the Law of Reciprocity, and the art of giving and receiving.
Fresh from an inspiring retreat in Belize, Debbie is here to share her secrets on how to unlock your potential and achieve financial success while staying true to your values.
Whether you're looking to transform your personal life or boost your business, you'll love her insights on gratitude, belief, and preparation.
Plus, learn all about Debbie's mastermind program, 'The Lit Up Year,' and how it can help you live a truly fulfilled life.
Remember to follow us on social media, download our ebook 'Selling with Soul: Your 4 Part Blueprint to Selling with Integrity,' and join our online community for women business owners, BuildHER.
Tune in now and get ready to lead a life you love!
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
In this high-energy episode, Debbie welcomes back Gary Waters, a powerhouse mindset coach who dives deep into the subconscious mind and personal growth. Get ready to explore how self-awareness can supercharge your success and crush those limiting beliefs holding you back!
Gary shares insights into the ego, along with his game-changing methods for achieving incredible results with his clients. Plus, you’ll hear how his personal experiences have shaped his powerful coaching style.
Join Debbie and Gary as they break down the winning formula for balancing personal and professional growth. This episode is packed with takeaways to elevate your mindset and your business!
If you would like to connect with Gary you can visit his website at https://www.garywaters.co.uk and you can find him on Instagram at @iamgarywaters
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
I'm Debbie Heiser, your inner mastery and business mindset coach, here to help you find harmony in both business and life.
In this episode, I guide you through reflecting on your personal and professional accomplishments over the past year. We'll discuss the importance of setting impactful goals, balancing what you value most, and preparing for a strong start in 2025.
I'll encourage you to introspect on your growth and identify any change patterns. We'll also explore how setting realistic and motivating goals can help you achieve a fulfilling life.
Let's get started on ending the year strong and setting ourselves up for success in the new year!
Love what you heard?
We can connect beyond this episode:
Get my new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow me on Instagram
- Learn more about the programs The Lit Up Life offers
- Join our private community, BuildHER, for women in business
Join us today in this conversation with Jeanne Andrus, who has a deep passion for women navigating perimenopause and menopause, as we discuss why it is so important for women to understand about cortisol, how the quality or lack thereof of our sleep is a huge indicator of the health of our hormones, some of the symptoms we may experience as our body is changing, and so much more.
Jeanne, The Menopause Guru has been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breathwork, and a love for science and anthropology.
If you would like to connect or work with Jeanne you can visit her website https://menopause.guru/ and also check out her podcast, Menopause Matters. You can find Jeanne’s book on Menopause Books HERE and also on Amazon.
Are you interested in attending our heart-led and transformative Cast Your Vision, women’s retreat this October or joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
After listening to this episode, you will:
- Understand how to challenge the conditioning that creates self-doubt
- Gain insight into overcoming imposter syndrome by aligning with your true desires
- Learn the importance of self-awareness and recognizing subconscious beliefs that may be holding you back
- Discover how to act from a place of love to build stronger self-belief
In this special 200th episode of Lead Your Life with Debbie Heiser, Debbie delves into the power of believing in yourself and how to overcome the doubts that often stop us from achieving our true potential. Through personal stories, including touching moments with her son and grandson, she illustrates how constant questioning can undermine self-trust.
Debbie also explores imposter syndrome and provides strategies to help you align with your authentic self. By becoming more self-aware and acting from love rather than fear, you can step into a life of fulfillment and success.
Debbie encourages listeners to foster relationships and seek guidance that supports their journey toward self-belief.
Connect with Debbie:
Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.
- Watch more episodes on YouTube
- Follow Debbie on Instagram
- Get more information about the Cast Your Vision Women's Retreat HERE
- Learn more about the programs Debbie offers
- Join Debbie's private community, BuildHER, for women in business
Join us today in this conversation with Amanda as we discuss wanting something more, heart to heart connections, her stories of working with mustangs and much more.
Amanda Whitmire has been riding horses since she was a little girl, discovering her passion for wild mustangs in 2018. As a dedicated riding instructor currently in Las Vegas, she nurtures connections between people and horses through love, patience, and trust. Her goal? To inspire countless families to eventually welcome a wild mustang into their hearts. She competes with her own personal mustang in gymkhanas & show jumping events.
If you would like to connect or work with Amanda you can check out her website at whitmiremustangs.com and she offers a free mustang course that helps support anyone interested in their interest and effort to adopt a wild horse.You can learn more about her free course at mysteryofthemustang.com
Are you interested in attending our heart-led and transformative Cast Your Vision, women’s retreat this October or joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Today we will explore the different roles we play in life and examine whether the pressure we feel is self-imposed or externally driven. We discuss how to adopt a lens of curiosity rather than judgment towards ourselves, recognizing patterns and breaking free from the need to conform to others' expectations by asking what the universe is teaching us, identifying our growth edges, and finding gratitude in every situation, so we can take inspired action towards our goals.
Listen in to discover how to shift from self-criticism to self-compassion and move from point A to point B with intention and purpose.
Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here - https://thelituplife.com/retreat
Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Kelly Greenway as we discuss helping people feel empowered, how knowledge is power, the vital importance of gut health and so much more.
Kelly is a passionate functional nutritionist and entrepreneur based in Sandpoint, Idaho, specializing in gut health, food sensitivities, and chronic conditions. As the founder of Dig Nutrition, she combines a deep understanding of gut health, epigenetics, and biotoxins to help clients achieve optimal health. When not working, Kelly enjoys mountain biking, hiking, and spending time outdoors with her family.
If you would like to connect or work with Kelly you can check out her website https://www.dignutrition.com and you can find her on Instagram at @dignutritionkelly You can also get more information on the Good Gut, Good Life program she is launching THIS month here >> https://www.goodgutgoodlife.org
If you've been considering attending our Cast Your Vision Women's Retreat in October, I encourage you to grab your place now as spaces are filling quickly.
You can find all the exciting details here - https://thelituplife.com/retreat
Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Today we are digging into the Universal law of compensation and the 3 components that this law holds. Give some thought to what it is that you and how you serve people then take some time to write these things down.
Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here - https://thelituplife.com/retreat
Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Kandiee Campbell as we discuss the acronym of the word HOPE: Helping One Person Everyday, generational trauma, receiving and much more.
Kandiee is a seasoned therapist and transformational coach, bringing a unique approach to the intricate process of healing. Her mission is to provide unwavering support to those navigating life’s challenges, equipping them with the tools they need to lead happy, deeply fulfilling lives.
She uses Awaken Hope as a platform to reach and support as many people as possible. She invites incredible guests from all walks of life to share their experiences and knowledge, offering listeners worldwide valuable insights and support to implement in their own lives. With every episode, we're awakening hope together.
If you would you like to connect or work with Kandiee you can find her website at https://theawakenhopeshow.com/ and you can find her on LinkedIn by her name.
Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here - https://thelituplife.com/retreat
Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Today we will be talking about the money stories that we have heard in our lives, understanding how the flow of energy occurs with money, gratitude, how abundance wants to come into our lives and much more.
Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here - https://thelituplife.com/retreat
Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Patty Shea as we discuss looking at people through a lens of love, continuing to learn, and learn and learn, being uniquely you and much more.
Patty is the owner of Patty Shea Consulting, LLC, and is a relationship specialist and process solutions savant. She has spent over 45 years assisting leaders, teams and individuals in utilities, municipalities, higher-education, financial institutions, health care, chambers of commerce, economic development organizations and other business and community non-profits in the Pacific Northwest region of the United States. She has been an inspirational speaker for over 30 years. Patty has a unique humor which is simultaneously self-deprecating and profoundly self-loving. Her workshops provide a safe and effective way to have meaningful and transformative conversations using her three-step methodology of thoughts + feelings = beliefs, which she shares with readers in her book, “Your Beliefs Are The Reasons Why.”
If you would like to connect or work with Patty you can check out her website at www.pattyshea.com and you can find her on Facebook and Instagram at Patty Shea Consulting LLC. You can also find her on LinkedIn by her name.
Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here -https://thelituplife.com/retreat
Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Today we will be talking about the Inner family and the 4 roles that operate therein, the young child, the adolescent, the critical or over-nurturing adult and the mature adult. The concepts that I am sharing about today are very important ones to be aware of and understand. Would you like to attend our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho? You can find all the exciting details here -https://thelituplife.com/retreat Are you interested in joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me at HERE so we can connect and talk about what you want for your life and business. Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Dr. Justin Kennedy as we discuss organizational neuroscience, how leaders do things differently, knowing the difference between a feeling and an emotion and so much more.
Dr. Kennedy consults and coaches in behavioral neuroscience applications. In the past decade he has presented on over 100 occasions and has delivered keynote presentations in the US, Middle East, Africa and online. He has performed at numerous conferences all over the world and was featured in the media over 500 times. He also coaches leaders on the neuroscience hacks that help them motivate and engage with their teams in a brain-friendly way for better performance and sustained wellbeing results.
If you would like to connect or work with Dr. Kennedy you can check out his website at https://www.professorkennedy.com/ and you can find him on LinkedIn and you can watch his Tedx Talk HERE
Are you interested in attending our heart-led and transformative Cast Your Vision, women’s retreat this October or joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Stephanie Regalado as we talk about slowing down the pace so you can capture connections, showing up as your most real self, getting to the heart of things and so much more.
Stephanie Regalado, principal at SheSays Media, has worked as an award-winning writer, publisher, editor, and media and communications pro for brands, publications, and online platforms across the US for 20 years. With a raw and honest approach, her award-winning editorials are a source of inspiration, fostering a strong sense of community and genuine connection, and have been featured on platforms like Blogher, Her View From Home, Love What Matters, and TODAY Parents. Stephanie’s first book, If They Only Knew, evolved from her popular regional magazine column into a collection of 60 anonymous stories celebrating the strength and perseverance of women. When not writing, she enjoys time with her family and exploring her beautiful home region of the Pacific Northwest.
If you would like to connect or work with Stephanie you can check out her website at https://Stephanieregalado.com and you can find her on LinkedIn and Facebook by her name. You can also purchase her book, "If They Only Knew" on Amazon among other places.
If you are local to the Spokane region and would like to attend the event on July 20th that Stephanie referred to in this episode you can find that information HERE.
Are you interested in attending our heart-led and transformative Cast Your Vision, women’s retreat this October in beautiful Sandpoint, Idaho or joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
I invite you to come listen in as I share vulnerably within the context of neuroscience and patterns. I had the opportunity to observe myself through the lens of curiosity and I feel thankful for what was enlightened to me.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Cathy Colburn as we discuss gaining perspective, different ways of listening, changing our beliefs and much more.
Cathy is an energy coach and healer with a variety of training. Her background includes a degree in engineering, Yoga teacher certification, and a Core Belief Restructuring Practitioner and Energy Healer. That combined with life experience that includes project managing her children’s serious illnesses, and her three years traveling the world with the then-healthy children that have changed her perspectives many times over. What she has learned has helped her to help others face some pretty dark times and come out of it and back into the light.
If you would like to connect or work with Cathy you can go visit her website at https://www.themetaphix.com/ and you can find her book, The Metaphix on Amazon.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me at HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Pam Stocks as we discuss the deep why of what we do, the value of integrity, the challenges of leading a team and so much more.
Pam is the brains behind On the Books and with over ten years in the finance and accounting game, she knows a thing or two about startups, especially in the tech and life sciences scene. She's all about customizing financial solutions to help startups dodge the common pitfalls and grow quickly. Pam’s not just about crunching numbers; she’s your go-to for strategic advice and practical support, no matter where you’re at in your startup journey. Whether it’s breaking down budgets, juggling cash flow, or analyzing every penny, she’s got your back. She is all about setting up entrepreneurs with the tools they need to thrive whether it’s through her extensive network or her financial services firm, she’s all about making sure startups reach their full potential.
If you would like to connect or work with Pam you can visit her website at Onthebooks.com and find her on LinkedIn at https://www.linkedin.com/in/pamela-stocks/
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Today we’ll be talking about:
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The Universal law of perpetual transmutation of energy
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How abundance comes in many forms
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The immense power of our thoughts
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Shoshana Chaim as we discuss being a force for good, the impact that our diet has on our lives, how we don’t know what we don’t know and so much more.
Shoshana is a Canadian Wellness Expert who works with families to guide them on their holistic journey so they can improve cellular communication and achieve their health and life goals by meeting them where they are. She also teaches her tools to health practitioners and entrepreneurs so together they can make the world a healthier and happier place. She is the founder of Plant Trainers, with an interest in Redox Signaling Technology and Plant-Based Nutrition. Shoshana is an international speaker and #1 best selling, international author of I Am A Peaceful Goldfish, a picture book that teaches children the importance of mindfulness and taking big breaths in a fun and imaginative way. She lives in Toronto with her husband, two children and dog, Cali.
If you would like to connect or work with Shoshana you can visit her websites at ShoshanaChaim.com and planttrainers.com or follow her in Instagram instagram.com/planttrainers You can also check at the Plant Trainers Podcast in which Shoshana is the co-host.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Today we’ll be talking about:
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The Universal Law of divine oneness, everything in the universe is interconnected
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What we want is about a vision and a deep knowing
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Subconscious momentum
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Helen Snell as we discuss the reset moments in life, stepping stones of trust, being your own story first and so much more.
Helen is a storyteller. She combines the brain science and creativity of storytelling and communication intelligence to connect your personal brand to the audience that will increase your business. She provides DIY to VIP mastered content creation in the form of copywriting and ghostwriting and plans to use her writing talent to create a series of books showcasing the special needs community. The song that Helen mentioned at the end of this episode by Kanye West is called Gold Digger.
If you would like to connect or work with Helen you can find her on Facebook here: https://www.facebook.com/helenharwoodsnell on LinkedIN here: https://www.linkedin.com/in/helen-harwood-snell-storyteller/ and on Instagram here: https://www.instagram.com/helenharwoodsnell/
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Today we’ll be talking about stepping forward with confidence and tapping into your intuition when making a big decision as well as being solution based vs. excuse based and so much more.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Karen Neorr as we discuss mindset shifts, having the lives that we want to lead, the 4 C’s of achieving any goal and so much more.
Karen Neorr is a money coach and is the owner of The Savvy Finance Coach, she understands the struggles people face every day when it comes to their money. Through her personal journey of debt and divorce, Karen learned the transformational power of obtaining financial freedom which has allowed her to live her life on purpose. She has now turned her passion into a profession: empowering clients to be confident and comfortable with money in order to gain financial freedom and live their lives on purpose. She helps her clients through one-on-one coaching sessions, interactive workshops, and employee wellness programs. The book that Karen referred to in this episode is called, Maybe You Should Talk To Someone by Lori Gottlieb.
If you would like to connect or work with Karen, her website is: https://www.savvyfinancecoach.com/ and you can find her on Facebook at: The Savvy Finance Coach
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Today let’s talk about how once you know your true desire/desires, it’s decision time. Making aligned decisions comes from a place of mindfulness and knowing our life intentions and true identity.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Ammi Midstokke as we discuss when it’s time to take the leap, the essence of who we are, showing up in love and so much more.
Ammi grew up in the forests of North Idaho, where spring trilliums and fall firewood left their mark on her soul. After over a decade of global adventures that often included the luxury of electricity and running water, she returned to her hometown of Sandpoint. She lives in the mountains with her husband, their two children, and a fluctuating animal-to-human ratio. She is an author and weekly columnist for the Spokesman Review and other publications.
If you would like to connect with Ammi you can visit her website at www.ammimidstokke.com and you can purchase her latest book HERE.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? You are invited to book a complimentary 30 minute call with Debbie HERE so you can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
True desires - today we are digging into believing that the universe is for us, defining what success means, looking at what you want your life to look like in the next 3-5 years in relation to your desires and more.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me at https://thelituplife.com/claritycall-2753 so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Carrie Snyder as we discuss seeing what is possible, servant leadership, noticing what is in the world around you and so much more.
Carrie is a dynamic leader with a proven track record in business ownership, team building, and strategic consulting. With over a decade of experience managing multiple ventures, including trampoline parks and last-mile delivery services, her expertise lies in franchise development, leadership, and customer-centric strategies. A multi-passionate professional, she is available to speak and consult on topics like entrepreneurship, leadership, and rebounding from life's challenges.
Beyond her professional life, Carrie is happily married to her husband, Mark. Carrie’s favorite accomplishment so far is that her children, ages 17 - 24, are some of her favorite people to be around and they are overall fantastic humans. The light of her life is her two year old granddaughter who currently calls her “Bammy” instead of Grammy.
If you would like to connect with Carrie you can find her on LinkedIN.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? You are invited to book a complimentary 30 minute call with Debbie HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
The difference between happiness and joy, our perceived identity, who we are and who we aren't, we will be digging into these and other subjects on the podcast today.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? You are invited to book a complimentary 30 minute call HERE so you can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Violette de Ayala as we discuss staying in the flow, the law of attraction, feminine energy and much more.
Violette is a Cuban American serial and social Entrepreneur, Founder of FemCity®, and an International Best-Selling Author. She's also a corporate program facilitator, and business coach/consultant. She has been quoted in Success, Forbes, Entrepreneur, CNBC, Fast Company, Daily Mail UK, MSN as a business expert. She’s been quoted in Cosmopolitan, Glamour, BBC, Shondaland and in MarieClaire.
FemCity also serves in creating programs for municipalities and corporations with DEI, Women, Business and Personal Development initiatives. FemCity created the prototype business programming for Miami Dade County Mayor's Office with their 305 Thrive Initiative created by Mayor Daniella Levine Cava to serve over 70,000 residents in 2023. FemCity is WOSB and WBENC certified.
Philanthropically, Violette has also facilitated entrepreneurship workshops at Carrollton School of the Sacred Heart and Palmer Trinity. She is a Board Member for Miami Rowing Club and is the Chairperson for Community Outreach and the Co-Chair for the recruiting committee.
If you would like to connect or work with Violette you can find her website at violettedeayala.com and the Fem City website at femcity.com and her on LinkedIn at linkedin.com/in/violettedeayala
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? You are invited to book a complimentary 30 minute call with Debbie HERE so you can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Let’s dig in today to talk about aligned behavior, how our beliefs can have layers to them, getting crystal on what you want and the why behind that and much more.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? You are invited to book a complimentary 30 minute call with Debbie HERE so you can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Leka Fineman as we discuss claiming a big scary goal, the inner and outer game, acknowledging the stories that we tell ourselves and then shifting those and so much more!
Leka Fineman is an athlete, coach, mom and healthy living expert. In 2008, at age 40, she was introduced to CrossFit—and immediately fell in love with the community and the variety and intensity of the workouts. She is 5x CF Games Athlete and the 2023 Masters Champion (55-59 age group). She said that when she began thinking of herself as an athlete and fueling herself for performance, she started to feel more confident in every area of her life. Now her passion is sharing her experience and knowledge with others, helping clients make sustainable transformations through healthy eating, movement, and mindfulness. She is dedicated to helping women feel strong, confident, and empowered through all the different stages of life.
If you would like to connect or work with Leka you can go to her website at https://www.lekafineman.com/ and find her on Facebook at https://www.facebook.com/lekafinemanhealthandfitness/ and on Instagram at https://www.instagram.com/lekafineman/ as well as her YouTube channel at https://www.youtube.com/channel/UCXj7kV3YyO8erYEbC3MtN2g
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepren
Today we are talking about when we have our vision and are taking inspired action but things don’t feel like they are moving forward and sometimes we feel like we are hitting a wall. We are also talking about how we all have a limiting ceiling that we can operate in at times.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Frank Swoboda as we discuss finding the things that light us up in life, putting your cosmic order in with the cosmic waitress, whoever tells the best story wins and so much more!
Frank Swoboda is a writer, director, producer and media consultant, from feature films, television commercials and on-line videos to digital media strategies. He is the founder and creative director of Corner Booth Media, an online video advertising agency and professional story-telling company that elevates brands and products with creative solutions using integrated digital media and on-line advertising campaigns. Corner Booth Media serves clients throughout the Pacific Northwest, Colorado, Montana, Alaska and California. With over 30 years of experience in marketing, advertising, communications and entertainment, Frank is also an accomplished commercial video director, and his on-set direction and interviewing skills are second to none.
If you would like to connect or work with Frank you can find him on LinkedIn at Corner Booth Media Inc. and on Instagram at @mipcast and you can find his podcast on Facebook at Most Interesting Person You've Never Heard Of Podcast
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me at HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
We can only become aware of things that are in harmonious vibration and we attract what we are vibrating. In this part 2 podcast episode, we are digging into the law of praise, inspired action, subconscious momentum, belief in ourselves and more.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Heidi Sawyer as we discuss writing permission slips for ourselves, figuring out what excites you today, what the highest impact version of ourselves is and so much more!
Heidi Sawyer, a seasoned Certified Life Coach, who is dedicated to empowering women on their transformative journey of self-discovery and reinvention. With a unique blend of neuroscience, shadow integration work, breathwork, meditation, and somatic tools, Heidi facilitates lasting change by helping clients reconnect with the wisdom of their body, mind, and spirit. Her approach goes beyond guidance, serving as a catalyst for profound shifts and unlocking untapped potential, creating a transformative space for sustained personal growth.
If you would like to connect or work with Heidi you can go to her website at https://www.ihpcoaching.com/heidi and you can find her on Instagram at @realheidisawyer and you can listen to her podcast, the She's Reinvented Podcast, HERE.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
We are the co-creators of our lives so today we are digging into three universal laws, the law of vibration, the law of attraction and the law of inspired action. When we are vibrating at a certain level we become aware of and attract other things that are vibrating at that same level.
Practicing gratitude raises your vibration. What we focus on gets bigger.
How do you stay in the gain thinking?
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us today in this conversation with Gary Waters as we discuss living a limitless life, how being in victim mode is the most powerless place to stand, the difference between the inner world and outer world and so much more.
Gary specializes in helping you to set yourself free from inner suffering by mastering your relationship with yourself, others, and life. He works with entrepreneurs, athletes, businesses, busy parents and everyone in between. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. This has a transformative effect on all aspects of life, including personal fulfillment, increasing levels of performance and business success.
Rather than focusing on short term temporary fixes, Gary specializes in identifying the root cause of problems which dissolves them permanently, allowing you to live a limitless life. Gary lives on the southern coast of England with his fiancée.
If you would like to connect or work with Gary you can visit his website at https://www.garywaters.co.uk/ and you can find him on Instagram at @iamgarywaters and on Facebook at Gary Waters Coaching.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
I was thrilled to be a guest on the Spokane Business Insider podcast with host Chris Angell and co-host Val Mohney and I am excited to share that episode with you today.
Here are some notes they shared from the episode:
“Have you ever felt like something was missing in your life? Like you were meant for something more, but you couldn't quite put your finger on it? If so, you're not alone. Many people go through life feeling unfulfilled and disconnected from their true purpose. But what if I told you that the key to living a lit-up life lies in uncovering your true identity?
In a recent episode of the Spokane Business Insider podcast, host Chris Angel and co-host Val Mohney sat down with guest Debbie Heiser to discuss the importance of identity and how it relates to living a life of purpose and impact. Debbie, a chief igniter and business coach, shared her insights on helping entrepreneurs find success and fulfillment without sacrificing what's important to them”
If you would like to listen to other episodes from the Spokane Business Insider podcast you can do so HERE.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Karen Neorr as we discuss the difference between financial freedom and financial independence, living our lives on purpose, developing a belief in ourselves, best next steps and much more. Karen Neorr is a money coach and is the owner of The Savvy Finance Coach, she understands the struggles people face every day when it comes to their money. Through her personal journey of debt and divorce, Karen learned the transformational power of obtaining financial freedom which has allowed her to live her life on purpose. She has now turned her passion into a profession: empowering clients to be confident and comfortable with money in order to gain financial freedom and live their lives on purpose. She helps her clients through one-on-one coaching sessions, interactive workshops, and employee wellness programs. If you would like to connect or work with Karen, her website is: https://www.savvyfinancecoach.com/ and you can find her on Facebook at: The Savvy Finance Coach
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
What does your vision lead to? What do you want your life to look like in 3 years from now? Do you ever feel like you have to have every single step figured out in order to reach your vision? You do not, let's talk more about this. When your vision is vivid it brings harmony, peace, freedom and happiness to your life because it gives you a compass and the space to step back and see what is aligned in your life and what isn't. Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business. Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Join us in this conversation with Louise Ashby as we discuss surrender and acceptance, facing life changing challenges, making an impact and so much more!
Louise Ashby is a Transformation and mindset coach. She understands firsthand the power of overcoming adversity and discovering our true potential. After experiencing a life-changing event that took away her face, dreams and life as she knew it, she chose to do whatever it took to surrender, accept and rebuild her life with no limits.
After twelve years, 28 reconstructive surgeries, 3 brain surgeries and 5 eye surgeries, Louise has made it her mission to help others to see that they too can achieve anything they put their mind to and that a life changing event doesn't have to be life ending. For the past twenty years Louise has been working with others around the world who are going through challenges.
If you would like to connect or work with Louise you can visit her website at www.louiseashby.com You can also find her on Facebook: Louise Ashby and on Instagram at @louiseashbyinspirations as well as Linkedin: https://www.linkedin.com/in/louise-ashby-aa150513/
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Let’s spend some time reflecting on the past year. As you spend time reflecting, stay in the gain and don’t go into the gap mindset.
Is who you are being and what you are doing in alignment with your values and your true identity?
Cheers to 2024!!
I invite you to join the Vision board workshop that we'll be having in a couple days. It will be an evening of empowering you to design the life you've always envisioned! You can register HERE.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
What is your word for 2024? What is your conscious intention for the year ahead?
Take some time and try not to filter as you think of your word or theme for 2024, what most resonates with you?
I invite you to join the Vision board workshop that we'll be having in early January. It will be an evening of empowering you to design the life you've always envisioned! You can register HERE.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me at HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at The Lit Up Life and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Taresa Scott as we discuss curiosity leading to opportunities, the importance of perspective, how comparison is the thief of joy and much more.
After completing her Master of Science degree in Education, Taresa entered the Learning & Development field to lead several learning initiatives on soft skills, technical skills, DE&I, leadership development, and ongoing career development workshops for global organizations.
As a skilled and passionate learner, Taresa founded Bleuprint to support leaders in designing, developing, and delivering engaging e-learning experiences to grow the skills of their teams and support organizational effectiveness to retain high-performing employees.
If you would like to connect or work with Taresa you can visit her website at www.bleuprint.design and you can also find Taresa on LinkedIn: https://www.linkedin.com/in/taresa-scott/
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at https://thelituplife.com and schedule a complimentary 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
When we take inspired action it is about having faith that what we are doing is aligned with who we are and what we desire.
Are you walking in fear or faith?
What are you doing to stay connected and grounded so that you are in tune with your inner self?
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Maggie Farrington as we discuss that the book of life has many chapters, how giving ourselves the space for rest helps us be whole, allowing passion for things to bloom, being comfortable with who we are and who we are not and so much more!
Maggie Farrington is currently the CEO of Athabasca Chipewyan First Nation (ACFN), and she resides in Fort McMurray, Alberta with her husband and two children.
In 2012, after years of practicing criminal litigation, she shifted her career on a different trajectory to follow her passion for community development and advocacy, stakeholder relations and working to support Indigenous communities and amplify Indigenous voices. Over the last 6+ years of serving as CEO of ACFN, in collaboration with the Nation's Chief and Council, Maggie has lead the growth and flourishing of the organization and the Nation to economic prosperity and sovereignty, raised National and International attention to key issues impacting Indigenous people in Canada, while also prioritizing the protection of the Nation's Treaty Rights, traditional lands, and traditional culture, ways of being and knowing, and the Denesuline language for future generations. Maggie is also in the process of converting to Judaism, and credits the Jewish values of Tikkun Olam (repairing the world) and Pursuing Justice to inspire her innate calling to serve and work with Indigenous communities in Canada.
If you would like to connect with Maggie you can find her on LinkedIN at https://www.linkedin.com/in/maggie-farrington-78478946/ or on Instagram at @mummymaggie
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a complimentary 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Let’s chat about your true identity vs. your purpose. Your identity is not in what you do but who you are as a human being.
Without your job, your titles and the roles that you play in this world, ask yourself, “Who am I?” Take some time for this and write it down.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me at HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with guest Adrian Koehler as we discuss that all results come out of the context of relationships, owning our past and turning it into fuel rather than running from it, linguistic environments and so much more.
Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work. He is the Founder and Senior Partner at Take New Ground, a leadership coaching, training and consulting firm based in Los Angeles. Drawing on his background in philanthropy, ministry, activism, and medicine, Adrian thrives in the extreme environments and finds comfort in difficult conversations—in fact, his passion for human performance has taken him around the globe, serving people in times of crisis, transformation, and stalemates. Over the last decade, Adrian has trained and developed leaders at NIKE, Virgin Hyperloop One, Jeni’s Ice Cream, Herschel Supply Co., Oprah Winfrey Network, Gavin DeBecker & Associates, Siegel & Gale, UCLA and elsewhere.
If you would like to connect or work with Adrian you can visit the leadership training website at https://takenewground.com/ and for upcoming trainings you can get information at https://wearerevenant.com/ You can also find him on Instagram at @Adrian.k
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a complimentary 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
I invite you to listen in today as I talk about how we have the ability to change the expression of our genetic make up, stepping into our true identity and experiencing joy, doing the things that light us up and much more.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Dumari St. Angelo as we discuss how love makes the world go round, connection to self and connection to others, that our beliefs create our reality and so much more.
Dumari St. Angelo, The True Love Coach, empowers conscious singles to find and create the fulfilling, love relationship they’ve been looking for from a place of confidence and connection to their true Self. She is the owner of The School of Lasting Love with 30+ Meetup groups across the US and Canada. She offers a cutting-edge approach to attracting love based on the tools and knowledge she’s gained through her 30+ years of experience delving deep into intuition, love & relationships, and deliberate creation principles. She also facilitates heart-opening and fun workshops, as well as, life-transforming coaching programs that help people experience higher-quality love in their lives.
If you would like to work or connect with Dumari you can visit her website at www.schooloflastinglove.com
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Today I am sharing about abundance in relation to my recent trip to Italy.
We all have abundance in our lives in some form. Abundance can look like stepping out, learning something new, doing something that can feel scary.
What kind of abundance do you already have when you look around? What abundance do you feel in your life? Where do you have a place where you find pleasure?
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Andy McNeill as we discuss having an impactful service or product, having a great team to help your clients, connections with others and so much more.
For as long as he can remember, Andy McNeill has had a heart for hospitality. After 30 years of working in the industry specialized in serving others, he has helped thousands of organizations build stronger relationships through shared human experiences. He is a successful entrepreneur and founder of AMI, a global Hospitality and Marketing Firm that elevates the corporate meetings experience to the next level. Andy has helped thousands of businesses and Fortune 500 Companies travel to unique, once-in-a-lifetime destinations. AMI operates in 100+ countries and works on a global scale with some of the world's top brands including Salesforce, Mars Candy Bar, PepsiCo, Pfizer, and CVS Health. Andy is the host of the Destination Everywhere Podcast where he and his co-host, Todd Bludworth, give unique travel tips and destination insights from around the world.
If you would like to work or connect with Andy you can visit his company’s website at https://americanmeetings.com/ and you can also find him on LinkedIn at https://www.linkedin.com/in/andy-mcneill/
If you are interested in becoming a private client or joining the 2024 Mastermind, I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a complimentary 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
I absolutely love learning and I LOVE books, so today I am sharing some of my favorites, ones that have impacted my life and ones that are on my list to read. Some of the books I am sharing about are even written by personal friends of mine which is very exciting! What books have been impactful in your life? If you would like to see the list of all the books I shared about today, scroll farther down the page.
Are you interested in becoming a private client or joining the 2024 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
“What happened to You?” by Dr. Bruce Perry and Oprah Winfrey
“Right for You” by Lindsay Gordon
“All the Things” by Ammi Midstokke
“Get out of God’s Way” by LaChelle Wieme
“The Power of Full Engagement” by John Loehr and Tony Schwartz
“Mindset” by Carol Dweck
“How to Meet Yourself” by Dr. Nicole Lepera
“The Congruent Life” by C. Michael Thompson
“The Four Agreements” by Don Miguel Ruiz
“As a Man Thinketh” by James Allen
“Working with the Law” by Raymond Holliwell
“The Science of Getting Rich” by Wallace D. Wattles
“Good to Great” by Jim Collins
“The Law of Success” by Napoleon Hill
“Walking with Fay” by Carolyn Birrell
“The Nightingale” by Kristin Hannah
“Outlive” by Peter Attia
“Outrageous Openness” by Tosha Silver
“It’s Not Your Money” by Tosha Silver
“Vivid Vision” by Cameron Herold
“E-squared” by Pam Grout
“Crucial Conversations” by Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler
“Tattoos on the Heart” by Gregory Boyle
“Switch on Your Brain” by Dr. Caroline Leaf
“Cleaning up Your Mental Mess” by Dr. Caroline Leaf
“Living Fearlessly” by Jamie Winship
Join us in this conversation with Dr. Praveena Rajendra as we discuss the spectrum of narcissism, mental fatigue, living an empowered life and so much more.
Dr. Praveena is a Certified Mental Health & Awareness practitioner and works with parental narcissistic abuse victims. She uses various techniques and coping mechanisms, including her personal life experience, to help victims recognize abusive behaviors, heal and live an empowered life. She has also created a framework known as the Narcissistic Victim Empowerment Technique (NVET) to help victims find the freedom from manipulating and controlling thoughts of toxic parenting. She understands that many may find it difficult to speak about parental narcissistic abuse due to the trauma bondage and societal perception associated with it. She has received the Malaysia's Women Leaders Award by the World Women Leadership Congress.
If you would like to connect or work with Dr. Rajendra you can visit her website at https://www.dr-praveena.com/
Interested in more information about the Lead your Business, Love your life: Cast your Vision women's retreat that is coming up in October in Sandpoint, Idaho? You can find that HERE.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
I invite you to listen in as I share a variety of thoughts and conceptsthat have been on my mind lately.
Are you interested in more information about the Lead your Business, Love your life: Cast your Vision women’s retreat that is coming up later this month in Sandpoint, Idaho? You can find that HERE.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Dr. Linda Larson as we discuss the fascinating nature of the brain, the shifts and changes of life, loving what we do and so much more.
Dr. Linda is currently the director of North Idaho Neurotherapy clinic in Sandpoint, ID where she helps people heal and balance their brains and lives. She is also a licensed marriage and family therapist, Ph.D. (focus in Neurofeedback) and BCN (Board certified in Neurofeedback. Her daughter is her inspiration and why she now has a neurotherapy clinic that is helping others.
If you would like to connect or work with Dr. Linda you can visit her website at https://www.nidnt.com/
If you would like more information about the Lead your Business, Love your life: Cast your Vision women's retreat that is coming up in October in Sandpoint, Idaho you can find that HERE.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Sonya as we discuss how our fulfillment is reflected in every aspect of our lives, having a theme of alignment throughout your business or company, the difference between our purpose and our why and so much more.
When it comes to navigating the ins-and-outs of business, Sonya Shelton has seen it all: from successful startups with brand new ideas to well-established Fortune 500 companies. Sonya founded Executive Leadership Consulting in 2007 from her passion for partnering with leaders and high achievers to create a clear vision and build work environments where employees are fulfilled and completely committed to their organization’s success. She has captured her leadership tips and success stories in her #1 Amazon bestselling book “You’re an Executive, But Are You a Leader?” Her philosophy, background and experience add a strategic, pragmatic, and multidimensional approach to making strong leaders.
If you would like to connect or work with Sonya you can visit her website at Executiveleader.com and you can find her LinkedIN at https://www.linkedin.com/in/ceosonyashelton/
If you would like more information about the Lead your Business, Love your life: Cast your Vision women's retreat that is coming up in October in Sandpoint, Idaho you can find that HERE.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
How do you set up the last 90 days of the year to end in a really strong way so that you are setting up momentum to start the new year?
What are some goals you have for the last 90 days? What are you doing or not doing to get to those goals?
Are you interested in more information about the Lead your Business, Love your life: Cast your Vision retreat that is coming up in October in Sandpoint, Idaho? You can find that at https://www.leadyourlituplife.com/lead-your-business-love-your-life-oct-2023
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Take a few moments to think: what are some of the messages or preconceived thoughts that you have received throughout your life about sacrifice?
Ponder this: What do you need to let go of in order to let come?
I share about a powerful nature walk that you can do to help bring clarity in the letting go.
If you would like more information about the Lead your Business, Love your life: Cast your Vision retreat that is coming up in October in Sandpoint, Idaho you can find that information HERE.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Mickey Quinn as we discuss networking at its best, the power in identifying our why, the 3 components of communication and so much more.
Mickey brings her 30-years of experience in corporate retail of leading and developing exceptional teams to provide coaching, training, and consulting services to individuals, businesses, and their teams. Mickey specializes in improving communications, standardizing best practices in operations, and leadership team development.
If you would like to connect or work with Mickey you can go to a couple different websites - MickeyQuinnConsulting.com and Retaillevelup.com. You can also find her on LinkedIN at https://www.linkedin.com/in/mkwquinn/ If you are interested in the local Sandpoint networking group you can go to Grouplevelup.com
If you would like more information about the Lead your Business, Love your life: Cast your Vision retreat that is coming up in October you can find that HERE.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
The concept of work - life balance, let’s talk about it. To me, it is about having a life that is in harmony as opposed to balance because my life is part of my work and my work is part of my life. It’s asking myself, is what I am doing and being in harmony with who I am?
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Dr. Joni Francisco as we discuss finding freedom in our lives through healing, expansiveness, the universal laws and so much more.
Joni is the owner of FLOW with Dr. Joni. She helps clients translate the messages their body is sending them so they can truly find the root cause and heal. Her FLOW Method program is a carefully curated program to teach helpers and healers how to move energy blocks and drains from their body and business, so they can show up feeling great consistently for their clients, families and life, all while building abundance and FLOW. She enjoys living at the beautiful Priest lake where she sees clients in person at her PL and Sandpoint offices. She also loves being able to connect and help people across the nation with her virtual programming.
If you would like to work or connect with Joni you can find her on Facebook in The Abundance and Flow Community.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Let’s talk through the acronym IMPROVE - imagery, meaning, prayer and practice, relaxation, one thing in the moment, vacation and encouragement.
Walking ourselves through these can be helpful when we are experiencing stress. Use them to help you stay grounded and raise your vibration.
Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Hillarie Kay as we discuss what the Enneagram is, being able to own our atmosphere, tools that we can use to avoid burnout and so much more.
Hillarie Kay is an Enneagram Coach, Speaker, Trainer and Author. Prior to being a third generation business owner, Hillarie worked in corporate America in the public relations and marketing space. She went on to open her own full service marketing agency in 2016, and then pivoted into the business coaching world in 2020 where she began to use the Enneagram professionally. Her passion is helping high achievers, corporate executives and teams avoid burnout, increase communication and enhance performance using the Enneagram personality framework.
When she’s not coaching or training on the Enneagram, she spends time with her husband, two sons and three step-sons, splitting her time between Southeast Missouri and the Raleigh-Durham area of North Carolina.
If you would like to connect or work with Hillarie you can find her on her website at https://hillariekay.com/ and on Instagram at @Hillariekay
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Ask yourself : Who do I have in my life that models the behavior and activities that I want to have in my life? Who can I look to, to bring my vibration to a higher level?
Surround yourself with the people who you can learn from, who encourage and support your growth and those who challenge and inspire you.
Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Laura Penney as we discuss her being a proud member of the Coeur D'Alene tribe, having an impact in the world, understanding why you are doing what you are doing and much more in this phenomenal conversation.
Laura Penney is the chief executive officer of the Coeur d’Alene Casino Resort, which employs 900 people across its hotel, casino, spa, event center, six restaurants and world-renowned golf course. She was part of the planning and development team investigating possibilities of Indian gaming on the Coeur d’Alene reservation and has been with the business since it opened 26 years ago. As cultural tourism director, Laura helped implement numerous Native American cultural activities at the resort to enable people to immerse themselves in a variety of experiences that pay homage to tribal tradition and history.
If you would like to connect with Laura you can email her at lpenney@cdacasino.com and if you would like to learn more about the Coeur d'Alene tribe you can visit their website at https://www.cdatribe-nsn.gov/ or call 1-208-686-1800.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
I am beyond thrilled to have 4 guests who are dear friends and fellow members of the mastermind that I am in on the podcast with me today! Join this conversation with Heidi Keith, Wendy Schultz, Shannon Pawley and Amber Gildersleeve as we talk about all the magic that is held within a mastermind.
The Lit up Life mastermind begins in August, I invite you to visit my website to learn more about it at https://www.leadyourlituplife.com/lituplifecommunity
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call (click on the contact button at the top of the page). She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
I encourage you to dedicate some time to really thinking about what you want your life to look like. The following prompts and others discussed in this episode can help you answer that question.
Who do I want to be? How do I want to show up in life? What helps keep me grounded?
The Lit up Life mastermind begins in August, I invite you to visit my website to learn more about it at https://www.leadyourlituplife.com/lituplifecommunity
Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Shelley McNair as we discuss lessons in leading others, being our authentic selves and not trying to be something we are not, the difference between managing and leading people and so much more.
Shelley is an experienced leader with over 25 years of engaging, empowering and elevating people and building strong successful teams. She has an extensive training and development background in Leadership Development, Change Management Development and Facilitation, and Multi-generational workforce understanding. She has worked in several industries including Advertising, Financial Planning, Human Resources and Employee Benefits. She enjoys meeting new people and helping them to excel and accomplish their goals.
If you would like to connect with Shelley you can email her at mcnairshelley1985@yahoo.com or find her on Facebook by using her name.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
The value of a mastermind, that is what we are discussing today. A mastermind is a merging of the minds, our energy is mixing with the energy of others. We talk about the philosophy around collective wisdom - that we are wiser and smarter together than we are individually. The beauty, development and depth that takes place within a mastermind is amazing and transformative!
The Lit up Life mastermind begins in August, I invite you to visit my website to learn more about it at https://www.leadyourlituplife.com/lituplifecommunity
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Chris Angell as we discuss failing forward, having generative conversations, standing waist deep in your purpose and so much more.
Chris has seen the dysfunctional and damaged relationship people have with marketing. 98% of people are cynical of what they see online and as business owners we can feel this and so we don’t share, in fear that people will be cynical of us and our Important Work. With over 20 years in business, Chris helps heart-centered entrepreneurs find a healthy and empowered place to share their messages with powerful programs designed to make marketing easy and authentic.
If you would like to connect or work with Chris you can visit his website at www.mygroundswell.com/university and you can also find him on Facebook and Instagram using his name.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
The drama triangle, the concept of the victim, the persecutor and the rescuer, is something we have talked about before, let’s revisit the concept again today in the context of reframing around saying “I have to” and transition instead to saying, “ I get to, I choose to, I love to” The things that happen to us in life we can choose to look at either as a blessing or a learning. Join Debbie in this conversation today as we chat about these concepts and more.
Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in the relationships and help provide tools so you can experience forgiveness in a new and different way!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Joanna Ingram as we discuss the purpose driven work that lights us up, having a business that is sustainable for yourself, limiting beliefs, visibility in our business and so much more.
Joanna is a former Advertising Agency Director turned Brand Messaging Consultant from London, host of the leading podcast, Goals With Soul, and mum to three spirited girls. She helps visionary coaches and corporate thought leaders clarify their authentic message, raise their profile and prices and stand out from the crowd. Her mission is to champion courageous women to express their individuality in business. Joanna's here to guide and inspire you to join the dots of your unique brilliance so you can be paid for being authentically you!
If you would like to connect or work with Joanna you can find her on Instagram at @Iamjo.ingram and you can listen to her podcast which is called Goals With Soul. Also you can check out her Free Messaging Training for Coaches here: https://www.joannaingram.link/uplevel
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
What does it mean to you, that you are enough? Ask yourself, “where am I already showing up in the way that I want to show up versus always feeling like I am not enough?” Let’s spend time thinking about “the gain” and ask ourselves, “what I am doing, who I am being and how am I showing up in the world?” Listen in as Debbie talks about the concept of not seeking perfection but seeking deep satisfaction, integration and harmony and much more.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in the relationships and help provide tools so you can experience forgiveness in a new and different way!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Sergio Lopez as we discuss making the world a better place, giving attention to the things that give us meaning, the difference between a leader and a manager and so much more!
Sergio Lopez is a husband, a father, a contemplative social activist and a leadership educator with more than 15 years of experience supporting people-powered social change initiatives. His mission is to leverage the power of the soul to help changemakers and their organizations build their capacity for creating a more just and peaceful world. He currently serves as a Sr. Trainer for Leadership Development at Catholic Relief Services (CRS), is an associate leadership consultant with the Center for Nonprofit Leaders, and teaches pastoral leadership at Loyola Marymount University. He specializes in the areas of leadership development, faith-based activism, contemplative spiritualities, and peaceful masculinities.
If you would like to connect or work with Sergio you can find him on LinkedIn at https://www.linkedin.com/in/sergioilopez/ and on the Nonprofit consulting firm website at Centerfornonprofitleaders.org
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Forgiveness can be a loaded word that has complexity, yet simplicity all in one. The simplicity is in making the choice to forgive and to identify where you need to seek forgiveness from others. The complexity sometimes comes in moving forward, asking for and giving forgiveness and reconciling those relationships. Listen in as Debbie talks about some of her experiences and how the layers continue to teach and provide opportunities to forgive and be forgiven.
Do you have relationships you want to reconcile? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in the relationships and help provide tools so you can experience forgiveness in a new and different way!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Ryan and Heidi Sawyer as we discuss integration in our lives, honoring the path that each person is on, letting go and so much more!
Ryan and Heidi Sawyer are the visionary leaders behind IHP Coaching and the Integrated Mindset Method. They are passionate about helping teens and adults develop their self-leadership skills, empowering them to overcome life's challenges and achieve their goals. Drawing on their personal experiences, they guide their clients on a journey of self-discovery and personal growth. They are certified in several coaching. Through their coaching program and podcast, Integrated Mindset, Ryan and Heidi inspire individuals to take control of their lives, break free from negative patterns, and become the best versions of themselves so they can make a greater impact in their families, teams, and communities.
If you would like to connect or work with Ryan and Heidi you can find them on their website at IHPcoaching.com and their podcast which is called Integrated mindset.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
In this episode we are discussing the phrase “fake it, ‘til you make it” and how it seems inauthentic to me and I suggest a shift be made to “be it, ‘til you become it” then we discuss the difference between the two. When you think about where you want to be in 5 years…in your career, in your business, in your life, think about who that person is, how they show up, what decisions they make? What are the things that they do and how that relates to the law of cause and effect? We are always in cause it just depends on what effect we want. So the behavior that we are doing is either getting us closer or further away from our goal. Are you acting like it’s going to happen or are you acting like it isn’t going to happen? Do you have doubt and negative faith? Join this conversation today as we chat about these concepts and more.
Get more information and register for the Leadership Experience May retreat here: https://www.leadyourlituplife.com/theleadershipexperience
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Scott Whiteford as we discuss coaching leaders, how we should not focus on figuring out what’s wrong with people but what is right with people and what they already do well, our life’s work, how people should always be your number one priority, leaders focusing on depth not breadth and much more.
Scott also shares the advice he would give to emerging leaders - which is to map out where you want to be in 5-10 years, focus on strengths and let the little things go. He emphasizes that relationships are what carry the day, it’s not about innovation, it's not about a visionary aspect, it has everything to do with relationships.
As Director of Leadership Analytics, Scott is a leading authority on The Science of Talent and has coached over 2,000 leaders on how to develop talent. His primary analytical focus is on utilizing Talent Plus’ Executive Interview to help companies select and coach leaders and their teams based on their strengths. He thoughtfully uses talent solutions such as the Team Retreat, TeamView, Leadership 360s, Collaborative Coaching, and Progression & Succession Planning to develop leaders and build effective teams through a strengths-management approach.
If you would like to connect or work with Scott you can find him on LinkedIn at https://www.linkedin.com/in/scottwhiteford/ and https://www.linkedin.com/company/talent-plus-inc/ and on Instagram at @talentplusinc and on Twitter at https://twitter.com/TalentPlusInc and on his website at http://www.talentplus.com
Get more information and register for the Leadership Experience May retreat with Debbie here: https://www.leadyourlituplife.com/theleadershipexperience
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Emma French as we discuss our life’s work, how desire is causative, the rewiring of the brain and much more.
We also discuss how there are people in our lives who are instrumental in helping us believe in ourselves and in showing up in the world as our authentic selves. We converse about what that looks like in connection with others and Emma shares what advice she would give someone if they were struggling and feeling anxious about showing up as they are.
Emma French is a Licensed Professional Counselor in various states including Idaho as well as a Psychologist in Training in Colorado. Her professional interests include couples counseling, trauma counseling, and organizational/industrial consulting. The pinnacle of her philosophy is focus on strengths, empowerment, acceptance, and compassion. In her free time she is a snowboarder, plays the cello, and loves pickleball.
If you would like to connect or work with Emma you can find her on LinkedIn: linkedin.com/in/emma-french-lpc-ncc-b4845813b and on Instagram at @ascendantpsychservices and on her website at https://ascendantpsychservices.com/coaching
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Alicia Darrow as we discuss mentoring, how there are pivotal moments in life and also gradual builds, paying it forward, how others have helped to pave the way for us, having a deep connection to one’s self and much more.
Alicia is a seasoned leader with 20 years of experience in the A/E/C consulting industry. She is a collaborative and strategic leader, skilled in sales and business development, marketing and communications, and thought leadership. As a natural connector, Alicia seeks to bridge gaps between people and ideas, and as a servant leader, she focuses on empowering teams and individuals to successful outcomes. She is a strong advocate for diversity, serving on several ERGs, including the steering committee of the women's network.
Alicia is driven by a mission to listen, communicate with empathy, and influence culture by unearthing stories. Her foundation is built on the practice of yoga and mindfulness, guiding her leadership style and service to STEM, social justice, and under-resourced communities. Alicia holds a bachelor's degree in Fine Arts from MIAD, a bachelor's degree in English and Professional Technical Communications from the University of Wisconsin-Milwaukee, and has studied abroad in Poland. She has taught yoga part-time for 15 years.
If you would like to connect with Alicia you can find her on LinkedIN https://www.linkedin.com/in/aliciadarrow/
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
In this episode we are discussing luck. Do you believe in luck, do you believe in being unlucky? I’m not a believer in luck, I believe in the Universal Laws of Vibration and Cause and Effect. Everything is energy. We all operate within vibrational energies. We think that we are unlucky when really we create constructs of vibrational energy. I would invite you to look at how you are vibrating. Ask yourself: What kind of vibration am I putting out there? Am I showing up in the world with love and gratitude? Am I looking for things that I am grateful for? Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self. Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Wendy Schultz as we discuss experiencing life NOW, the hero’s journey, the bottlenecks that we can create as business owners, how things that are so awful can turn out to be amazing eventually and so much more!
After leaving behind the corporate world, Wendy has been focused on building a life she doesn't need a vacation from and inspiring others to do the same. She is the Founder and CEO of her current company, The Simple Life Hospitality, a vacation rental management and consulting firm. Her company is currently managing 100+ properties. She has built several 7 figure businesses including her current company. She is challenging the status quo and doing things that others have thought wouldn't be impossible. She enjoys spending time with her family and friends living life to its fullest in Florida where she moved to fulfill her dream of living at the beach.
If you want to work with or connect with Wendy you can find her on Instagram at @simpleliferentals or on Facebook look up The Simple Life Hospitality. You can also check out her website at https://simpleliferentals.com/ or email her at simpleliferentals@gmail.com
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
In this episode we are discussing success, the pot o' gold is how you define success. Define this for yourself without comparing and without trying to please others or be the person that you think others think you should be. We also talk about goals but being open to changes that may come and not being tied to specific outcomes.
What does it mean to you to be physically healthy? How do you feel when you are physically healthy? What about the spiritual component of who you are, how does that feel when it is healthy? What about your emotional and intellectual health?
Who do you show up as in the world? Do you want to show up in love and kindness, being grounded, having inner peace?
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Jody Prior as we discuss helping women feel like they aren’t being held back, the worth that we have as women, the growth that we get when we take on something challenging and so much more.
Jody is a Captain at Empire Airlines as a cargo pilot. At 16, she told her parents she wanted to be a pilot, she has now been flying for 25 years. She shares that one of her most favorite and memorable flights was up to Alaska. Whenever she gets a chance she loves speaking to kids at schools or elsewhere about aviation because she is really passionate about making aviation not be a private club that no one knows about. She is a great advocate for encouraging girls to dream big. She currently lives in Spokane, WA with her husband of 22 years and 3 daughters.
If you would like to connect with Jody you can find her by her name on Facebook.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
In this episode we continue to discuss love. In the first solo episode of this month, we talked about loving ourselves, today we will dive into that a bit more and also talk about how we love others. How do you live out, "love your neighbor as you love yourself"? We talk about what some of our messages around loving others might be.
I would encourage you to take some time and do the following:
Make a list of the areas in which you don't love yourself, the areas that you are critical of yourself, do this with a lens of curiosity not judgment. Give yourself some space to become aware of these things without going into the guilt and shame cycle.
Now make a list of the things that you love about yourself, if the first list is longer than the second list, spend some more time lengthening the list of things you love about yourself.
Also ask yourself, where you might be resisting receiving love?
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Heidi as we discuss the very, very important work we have in this life, decentering ourselves, being sacredly selfish, owning our leadership, being a disruptor and so much more! We also dive into an amazing conversation about purpose. This is such a powerful and important episode to listen to for so many reasons!
Heidi shares that she tends to be very curious and she shows up in the world with a lot of questions. She genuinely likes to know why people think the way they think and she has a passion for encouraging everyone to listen to their inner voice and ask themselves what breaks their heart and then ask, “okay then what can I do?”
If you would like to connect or work with Heidi you can find her on Facebook, Instagram and Linkedin by her name and also check out website at https://www.whenyoulead.com/
Heidi Metro is the CEO of When You Lead: Coaching & Consulting, a community on fire for empowering leaders and professionals to embody BIG BOLD BOUNDARIES! When You Lead is a foundational program that connects individuals with the best guru in the world…themselves! Heidi believes that when high-achievers & deep feelers have Confidence, Clarity, & Direction, they become the leaders of their lives, careers, and communities. And that begins with Boundaries.
In a sleepy Midwestern town, you’ll find Heidi with her crew, her partner Mike and their 3 kiddos, along with their two pooches, Maxwell and Apollo. She loves a lazy day of reading in a hammock, hiking the local trails, or taking a day trip to anywhere.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
In this episode we are discussing love, however not likely in the way you might think. We are discussing self love and what feeds and fills our soul. Is that going on a nature walk, spending quality time with family, being in a book club, expressing yourself through dance, skiing, playing an instrument? What is it for you? Give some thought to this.
We also discuss the difference between pouring into others versus them receiving our overflow, eating things that honor our bodies, having friends in our life with whom we trust and are a safe space to process and navigate the difficult parts of life and much more.
I encourage you to take some time to ask yourself these questions:
What is it that I really want?
How can you show yourself some love and some grace?
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Jessica Bonar as we discuss fostering the gifts we have so they come to their true potential and purpose, asking questions that make you really uncomfortable, the polarized world we live in, how we are not our past and so much more!
One of my first impressions of Jessica was how authentic she is and the amazing overflowing of energy she has. She talks about how we try to put ourselves in a position to not allow growth because we have to pretend we’ve already grown. She shares that we need to find enough humility to be the worst person in the room so we don’t always have to be the worst person in the room at that skill. We need to admit “I don’t know” so that we can know.
Jessica’s purpose statement is, “I must inspire people with simple solutions to complex problems that will change their life.” This is what drives and fuels her in all things; as a Benefits Advisor for businesses, as mother of two, as a friend, as a mentor, and as an Inspirational Speaker. As a feisty, independent woman she embraces that she is a deep feeler and explores life with a vulnerability that creates connections of depth and breadth with people of all walks of life. She considers coffee a love language. A dog will put an instant smile on her face. And, if stranded on a desert island, the presence of creamy, Jif peanut butter will boost her morale ten-fold.
If you would like to connect or work with Jessica you can do so on her website at www.jessica-bonar.com You can also find her on Instagram @jessicabonarspeaker on Facebook at https://www.facebook.com/JessicaBonarSpeaker and on LinkedIn - https://www.linkedin.com/company/jessica-bonar-keynote-speaker/
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
In this episode, we are discussing finding those things that replenish us. If replenishment is on one side and depletion is on the other side, where do you find the ability to be in that sweet spot? How do you allow for flow to happen, not for it to feel hard but for it to feel easy? What are the things that you are doing to fill your inner well? Spiritually, emotionally, mentally, physically, intellectually, etc.? We also talk about the difference between working “in” our business versus working “on” our business. There are times to rest and times to act, there are times to give thoughts to our business and times to take action, we need both of these.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
In the first episode of the season I brought up the idea of the push and the pull, the receiving and the action. In this episode, I go a bit further into this idea and share a rather funny, yet impactful story of lessons I learned from a horse. While I was in Carefree, AZ my colleagues and I went on a 2.5 hour horseback riding adventure. Talk about some lessons…in letting go, trusting, asking for what I wanted and needed, fear and nerves along with a bit of past injury pain…Listen in to chuckle a bit and take away some lessons from my experience in the desert.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you want your life to look like and provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Marie Widmyer as we discuss resilience and courage, how we choose to see life after difficult circumstances, making the best of every situation that we have and much more. She shares the acronym GRAB: Go - Start today, regardless of your circumstances. Reach - Release your past and reach for the future. Achieve - Start by setting small goals each day. Believe - You can do it. Don’t ever give up! Are you ready to dive in and give it a listen? This is one fantastic episode!
Marie is an entrepreneur, business owner, was Mrs. Idaho America in 2021, a pageant Director, mother of four adult children, and Mimi to two adorable granddaughters. She has been married to her husband, Steve (former mayor of Coeur d’Alene) for 36 years. Spending her youth in foster care, Marie was determined to not let her negative past circumstances predict her future success. She turned her love of fashion into a thriving business featuring women's boutiques with two locations in Coeur d’Alene, and one in Brooklyn, New York.
If you would like more information, to donate or get involved in the organization, Safety Net, that Marie talked about you can visit the website at Safetynetinlandnw.org
Also if you would like to connect with Marie you can find her by her name on social media and also on her shop’s website at www.marmaladefreshclothing.com or Instagram @marmaladefreshclothing
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Join us in this conversation with Raydeane Owens as we discuss bringing compassion to the table, making an impact for good, how we all need a good cheerleader, reverse mentoring and so much more. The world needs more joy and love and Raydeane exudes and radiates just that. She has a huge heart and passion for community, connection and compassion. She shares, “it’s profound what we can do when we show a little compassion and listen to someone’s story.”
Raydeane Owens is a native Idahoan. She is a published author, a Ted talk CDA presenter and a contributor for Live Well magazine. Her husband Jonathan and she are co-pastors at Heart of the City church in Coeur d'Alene. Her passion is to see women flourishing in their giftings and communities establishing integrative ways of pursuing commonality to bring health and growth for everyone.
If you would like to connect with Raydeane you can do so at the Heart of the City church website https://theheartcda.com and also at https://raydeane.com/ You can find her books on Amazon and locally at https://www.mixituphome.com/ in Coeur d’Alene and Carousel Emporium in Sandpoint.
Do you find yourself unsure or stuck? Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Welcome to season 5 of the Lead your Life with Debbie Heiser podcast. We are excited to be kicking off a brand new season and want to thank you for being listeners in this community. If you are a new listener, welcome, we are glad you are here! In today's episode we'll be discussing trusting our intuition, Theory U and "presencing", coming to the end of 2022 and starting into 2023, releasing the things that we don't need to carry anymore and much more. Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She is a published writer and an adjunct professor at Gonzaga University. Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
In this final episode of season 4 and the last one in 2022 we are exploring the Universal Law of Rhythm. Have you ever wondered how The Universal Laws apply to you as a person or in your business? As we dig into this law we talk about how everything has a rhythm and it’s best to work with those rhythms instead of against them. Listen in as we discuss how this applies!
In the episode, we also talk about heading into 2023 and choosing a word for the new year. I’m encouraging you to give some intentional thought to this, try to be really present and choose a word that creates mindfulness for you and your life.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Erica Barnhart as we discuss the work of channeling our energy, the vital importance of communication, psychological safety and so much more. Erica shares that, “words matter because they are matter” and explains more what she means as she gets into the energetics of language.
Erica Mills Barnhart is a communication advisor, speaker and professor. She is the founder and CEO of Claxon Communication, a company that teaches high-performing, purpose-centered leaders to communicate with clarity and confidence so they can create cultures where people feel included and inspired. Claxon's research based methods get clients big results in short order. Their clients include the Bill and Melinda Gates Foundation, Group Health Foundation, King County Library system, League of Education Voters, Macmiller, Microsoft, PATH, Team Read and White Pages. Erica is an associate teaching professor at the University of Washington. She is also the author of "Pitchfalls: Why Bad Pitches Happen to Good People" as well as the creator of The Wordifier, an online tool that helps nonprofits amplify their words. She wrote the Stanford Social Innovation Review article, Great Mission. Bad Statement. Why the Social Sector Should Worry About Their Words"
If you would like to connect with or work with Erica you can go to her website at https://claxon-communication.com/ You can also find her on LinkedIn and listen to her podcast at Communicate for Good with Erica Mills Barnhart.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She is a published writer and an adjunct professor at Gonzaga University.
Join us in this conversation with Erin Marcus as we discuss building a life and business you're proud of, the importance of taking note of our daily wins, what she belives to be the dirty little secret of the entrepreneurial world, mindset work and much more. I was beyond thrilled to have my good friend Erin as the guest on today's episode. I so admire and appreciate her ability to be candid. She's a no BS person and she shows up in a way where I know that whatever she says will be in my best interest. Erin is the founder and CEO of Conquer your Business, she shares that she, "works at the intersection where what you need to do (business strategy, marketing, messaging, etc.) to grow your business meets who you need to be to do it. Because the plan doesn't matter if you can't do the plan." She has a passion for working with driven entrepreneurs "who want to be able to get financial and emotional freedom in order to build a business and life that they're proud of." Her tagline is - "Be in Charge, Take Action, Get Results." If you would like to connect with or work with Erin you can go to her website at Conqueryourbusiness.com rbusiness.com Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Shannon Pawley as we discuss her passion for being a teacher, advocate and protector, the watershed moment in her career, discovering what our purpose is and our "why" in life and much more. Shannon is an estate planning and elder law attorney in Atlanta, Georgia. She loves and is very passionate about what she does. She is a fascinating combination of being very playful and is also a powerhouse in her career. She is a huge advocate for her clients who might not otherwise have a voice. She shares that she realized that, "through micro connections I could make macro changes." It was such a joy to talk with Shannon and have her share how she leads her lit up life. If you would like to connect with Shannon or attend one of the seminars that she puts on you can go to her website at www.elderlawgeorgia.com Her website is full of all kinds of great resources! Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Have you ever wondered how The Universal Laws apply to you as a person or in your business? In this episode, we are visiting the Law of Sacrifice again and digging into it a bit deeper as we explore some more aspects of this law. The Law of Sacrifice says you give up something of a lower nature to receive something of a higher nature. For instance, you give up (sacrifice) a lower vibration or energy for a higher vibration or energy. We discuss letting go of the things that no longer serve us, are no longer who we are, whatever that may be. When we let go we are then opening ourselves up to receive more. Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Megan Schwan as we discuss being empowered in our finances, having harmony in our lives, resiliency and more. Megan Schwan is the CEO and Founder of Sidekick Accounting Services. As a single Mom to 4 beautiful children she understands the necessity and benefit of running a profitable and successful company. Her mission and passion is changing the statistic that 8 out 10 small businesses fail and empowering other "regular" people to create the business of their dreams. Megan is also a speaker, coach and published author. She pours into the small business communities by providing education and support to starting and growing businesses. As your Accounting & Tax Sidekick she and her team are here to help you understand, use your numbers, and grow! When she is not working to change the world of small business, she enjoys exploring new places and experiences with her kids! To connect or work with Megan you can find her on Facebook, LinkedIn and Instagram or go to her website at https://www.sidekick-accounting.com/ or email her at Info@sidekick-accounting.com
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Tammy Olson as we discuss creating systems within our business, the growth edge, where there might be gaps in our business, not making ourselves wrong and so much more. This episode is packed full of great nuggets for any business owner or anyone thinking about starting a business. Tammy shares how in the midst of a successful corporate career her relationship to her work changed and how she knows what triggered the shift and as she learned to listen to her intuition she said she was, "surprised at what I heard. Rather than simply chasing the next promotion or a new job, my still, small voice was nudging me out of corporate employment and towards working for myself. Eventually, the still, small voice became loud and large and I couldn't ignore it any longer." She also shares that, "starting my own business has been the most energizing, terrifying, and transformative thing I have ever done. Because of my own journey I am able to completely understand when my clients share that they are so overwhelmed they don't even know where to start. As a business strategist I help entrepreneurs make more money by organizing efficient processes in their business so they can grow with less stress." To connect or work with Tammy you can find her at Tammyolsonconsulting.com
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Have you ever wondered how The Universal Laws apply to you as a person or in your business? We continue to dig into the Universal Laws in this next episode in the series by looking at the Law of Yin and Yang and how with everything there is a gestation period. Along with how this fits into our manifestation process, we look at the factors needed to bring forward what you desire.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Meka Hemmons as we discuss being a heart-centered entrepreneur, how much she loves and is passionate about creating a space for people to show up for themselves and to show up as themselves, how we view ourselves and more. Meka is one of those humans that when you meet her your world is a brighter place. Her vibe, energy and radiant smile welcomes those she captures in print and video, showing their true being through her eyes. She captures a person’s heart in every way!
Meka is the founder and owner of SpiderMeka Portraits. She has over 25 years of corporate, freelance, and teaching experience in Visual Communications, Graphic Design, and Branding. For several of those years, she worked for the multi-award winning Oprah Winfrey Network and Harpo Studios, Inc., where she quickly earned exclusive status across the cities of Chicago, L.A., and New York as a premier photo retoucher for the images of Oprah and her high profile guests.
Meka has since harnessed her branding philosophy and personable talents into contemporary portrait photography. Through portraiture, Meka brings natural, polished essence often attributed to celebrities out of the everyday person and spreads the message of loving ourselves the way we are. To connect with or work with Meka you can find her at https://www.spidermeka.com/
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Meka Hemmons as we discuss being a heart-centered entrepreneur, how much she loves and is passionate about creating a space for people to show up for themselves and to show up as themselves, how we view ourselves and more. Meka is one of those humans that when you meet her your world is a brighter place. Her vibe, energy and radiant smile welcomes those she captures in print and video, showing their true being through her eyes. She captures a person’s heart in every way!
Meka is the founder and owner of SpiderMeka Portraits. She has over 25 years of corporate, freelance, and teaching experience in Visual Communications, Graphic Design, and Branding. For several of those years, she worked for the multi-award winning Oprah Winfrey Network and Harpo Studios, Inc., where she quickly earned exclusive status across the cities of Chicago, L.A., and New York as a premier photo retoucher for the images of Oprah and her high profile guests.
Meka has since harnessed her branding philosophy and personable talents into contemporary portrait photography. Through portraiture, Meka brings natural, polished essence often attributed to celebrities out of the everyday person and spreads the message of loving ourselves the way we are. To connect with or work with Meka you can find her at https://www.spidermeka.com/
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Have you ever wondered how The Universal Laws apply to you as a person or in your business? We continue to dig into the Universal Laws in this next episode in the series. The Law of Compensation allows for us to look at how we serve in the world, our ability to do so and how difficult it is to replace the product or service we provide. Listen in as we dig into stories we might have and how to break through those stories to move forward in your business, career and life.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Have you ever wondered how The Universal Laws apply to you as a person or in your business? We continue to dig into the Universal Laws in this next episode in the series. The Law of Compensation allows for us to look at how we serve in the world, our ability to do so and how difficult it is to replace the product or service we provide. Listen in as we dig into stories we might have and how to break through those stories to move forward in your business, career and life.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with LaChelle Wieme as we discuss how she is passionate about helping people, "Step very purposely with clarity and confidence into the life that God is leading them." We also talk about allowing ourselves to be open enough to be redirected into a whole other path in life, looking back on the journey that we've been on and looking at "the gain" of where we've come and taking the time to celebrate and so much more. This episode is full of fantastic nuggets so listen in as we dive into her story and the journey she is on as she continues to evolve - stepping into her life more and more! Words are not big enough to describe my friend LaChelle! She has abounding faith, energy, and love for people and it flows from her regardless of what she is doing! If you would like to connect with Lachelle or work with her you can go to www.lachellewieme.com, you can also find her on Instagram, Facebook and LinkedIn at @Lachellewieme. You can listen to Lachelle's podcast at The Unstuck podcast with Lachelle Wieme. Don't forget to grab your free gift from LaChelle, The Mindset mastery blueprint below -https://view.flodesk.com/pages/62312c7c9b7136a9e313e244 Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Have you ever wondered how The Universal Laws apply to you as a person or in your business? We continue to dig into the Universal Laws in this next episode in the series which is all about the Law of Sacrifice and Choice. The word sacrifice can sometimes be a scary word for people…because human nature has us looking at what we are losing instead of what we are gaining. Join us today as we explore this law and dig into our super power - choice.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Jenae Lyn as we discuss how we are not our biggest mistake, how she helps people through visibility coaching and how she is passionate about helping others feel seen and supported. We also talk about the brain science of our choices and how we can recognize without judging ourselves that some of the thoughts in our heads that we've held as truths aren't actually true and how we have the ability and power to look at our fundamental beliefs and decide if they are actually rooted in truth and reality. Listen in to Jenae and how important being visible is.
She has this energy that is bigger than life! She is a people person who is passionate about helping others in many different ways. To connect with Jenae or find out how to work with her, go to www.Jenaelyn.com
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She is a published writer and an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
We are excited to be back with a brand new episode all about the Universal Laws as we continue with the series. Today we will dig into The Law of Cause and Effect which is simplistic but not necessarily easy. Basically, we are always in cause…it just depends on what effect we want that determines which actions or causes we put into motion. The key element of this law is that “we are always first in cause"...this is where some folks get caught up, it’s hard to face that we might be the cause. It’s so important to look at this with the lens of curiosity and not judgment, looking at what we could have done differently and will do differently in the future to have the outcome desired. Join me today as we go a bit deeper into this law!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Sarah Carleton as we discuss stepping out in courage and how sometimes leading a lit up life is stepping away from what we've been doing because we no longer feel aligned and moving into the next chapter of life even when we don't completely know what it will look like yet.
Sarah is a spark of energy who energizes others through her enthusiasm, compassion and love for connecting people to their passions. I met Sarah at an event I was hosting and immediately knew I wanted her in my life. She is not afraid to go against the cultural grain and stood up and said, "Stop, I need to pause and step back to get perspective. How do I want to design my life going forward? How do I want it to look?" So she let go of her business to move into her next step. She and her husband both live this way and I adore them! Listen in on how to align to your purpose!
Sarah is a wife and mother with a beautiful, wonderful family! She is passionate about connecting people and owned for 4+ years, a business called Gather & Savor, was a food blogger and fostered community and connection within the local region by hosting a variety of events. After stepping back from her business at the end of 2020 to gain perspective, she decided to end this chapter. She is now in a season of moving into the next chapter of her life with excitement and anticipation. If you would like to connect with Sarah you can find her on Facebook.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She is a published writer and an adjunct professor at Gonzaga University.
Want to chat more about how to connect with yourself and others or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Robyn Godfrey as we discuss how she shows up unapologetically and highly determined in life. Robyn and I go way back to college and the sorority Alpha Omicron Pi. She has always been someone who I felt knew herself and knew herself well. She has resiliency, determination and a go getter spirit. She started running later in her life with a 6 mile race and now runs marathons, raising money for charities to boot. Her quest is to have run all of The World Marathon Majors by the time she is 60. She has run two Boston Marathons (one virtual where I had the awesome opportunity to be a sherpa), The London Marathon, Chicago, and Berlin. She is currently training for New York and hoping in the next two years to run Tokyo. Listen in to this determined woman and how she leads her lit up life!
Robyn Godfrey has been in sales for nearly 25 years, achieving multi-million dollar contracts with complex and lengthy sales cycles. She is a go getter who achieves her goals both in a professional and personal realm. She has completed 19 half marathons and 5 marathons to date. To connect with Robyn you can find her on Instagram at @beachy_runner or on Linkedin at https://www.linkedin.com/in/robyngodfrey/
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She is a published writer and an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Lindsay Gordon as we discuss what is "Right for You". How do I describe Lindsay other than, she's a bad ass! She is someone who puts her mind to something and then takes action. Not just any type of action, but massive action. She is a guru in decision making and has recently written a book (in 10 days) that is something you will want to pick up right away. As a matter of fact she just launched her brand new book, Right For You”, last night, September 5th and it is 99 cents until 5pm PDT today. She is one of my dear friends and an inspiration to everyone that she encounters. Listen in as we discuss how she leads her lit up life!
Lindsay is an award-winning career coach, author, and speaker on a mission to help people stop doing what they think is "right" in their career and start doing what's right for them. Through her work, she assists leaders in making clear and confident decisions so they can move forward in their careers (and lives) with purpose. Lindsay loves baking complicated pastries, barbershop singing, and applying her engineering brain to helping people be DECIDED. To connect with Lindsay or find out how to work with her, go to www.alifeofoptions.com and you can also find her on Linkedin.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy and how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser, at www.leadyourlituplife.com and on multiple social media platforms.
Have you ever wondered how The Universal Laws apply to you as a person or in your business? We continue to dig into the Universal Laws in this next episode in the series and it's all about the Law of Vibration. This law explains how the energy we show up as is the energy we attract. I’ve recently heard some young people use the word "vibe" as they describe a like or dislike. That’s not "my vibe", so maybe they have it correct…this is "my vibe."
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to connect with yourself and others or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Have you ever wondered how The Universal Laws apply to you as a person or in your business? We continue to dig into the Universal Laws in this next episode in the series and it's all about the Law of Vibration. This law explains how the energy we show up as is the energy we attract. I’ve recently heard some young people use the word "vibe" as they describe a like or dislike. That’s not "my vibe", so maybe they have it correct…this is "my vibe."
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to connect with yourself and others or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Jenn Markwardt as we discuss how many of us have tried the next best thing to lose weight and keep it off by buying into the diet culture that has permeated our world. But...what if it didn’t need to be that way? Jenn helps women get out of the diet culture and into trusting themselves as they become healthy! Listen in as we talk about her work and how she manages to lead her own lit up life! She has a passion for helping women stop dieting once and for all and create a healthy and joyful relationship with their bodies and the food that nourishes them. As a teenager she struggled with an eating disorder that consumed her. After recovering she still dealt with body image and self-confidence issues. She felt like she always needed to be on a diet in order to be healthy. She wanted to find a different way and longed to love her body no matter where it was, whether the scale went up 5 pounds or down 5 pounds. She realized that her mindset was holding her back and that in order to really change her life she needed to change the beliefs she had about herself and what she was capable of achieving. Now she helps women all over the country do the same thing! To connect with Jenn or find out how to work with her, go to www.flourishnutritioncoaching.com
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to connect with yourself and others or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Have you ever wondered how The Universal Laws apply to you as a person or in your business? We continue to dig into the Universal Laws in this next episode in the series. The Law of Relativity can change how you look at everything!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to connect with yourself and others or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Hello there friends! I’m very excited to share this episode with you as it's the kick off to a series about the Universal Laws. I'll be sharing my experiences to help you understand and apply these laws. The Law of Perpetual Transmutation of Energy is about our brain thinking, our heart thinking and our intuition – the ability to listen to all three. Listen in as we talk about the power of thought…the power of our hearts and the power of listening to our intuition.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Barb Perusse as we discuss her acronym SJGMW which stands for Shit Just Goes My Way (if you choose it). Barb lives the Law of Attraction – attracting positive because, she is positive. She chooses to live life in a lit up way, looking at the realities in a positive way. Not in a toxic positivity way, but rather showing up in an accountability mode, and that life is made up of choices. Listen in as we talk about how she got to this point and how that makes a significant difference in her life and the life of her patients. Barb is a therapist in Sandpoint, Idaho who loves helping people grow through this work. She is an avid walker, loves to sail in both the ocean and fresh water and practices yoga, and shares her love on a consistent basis.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Jennings Waterhouse as we discuss how many times when faced with doing something new, or jumping into a different venture, we think we can’t be an entrepreneur AND a wife/mother. This simply isn’t true. Jennings Waterhouse is a wife, mom, daughter, friend. She wears many hats. She has stepped in, lives life on her terms and has more time, energy and joy to spend with her family BECAUSE she is doing what she loves! Jennings has been a serial entrepreneur since birth. She’s a creator, and artist, and outdoor lover. A chef, Renovation junkie, Bikram yoga Instructor and owner of Zest Inspired Living, a business dedicated to tools for living a most optimal life. She lives with her family off the grid in the Selkirk Wilderness by the Canadian border in Northern Idaho. A homeschooling mother of two boys, Drake and Greyson and wife to Bridger. Their family loves to travel, adventure and live an out of the box lifestyle. Jennings recognized immediately that LifeVantage was an incredibly unique opportunity not to be missed. For the last 9 years, she has become a passionate ambassador for personal growth and the network marketing industry. You can find and connect with Jennings on Instagram at @Jenningswaterhouse
Are you aware? Aware of the times you stop others from giving to you…the times you are not open to receive? I usually don’t focus on the closed or “nots”, however it’s important to see for awareness. Now shift this and notice…notice the times you can open up to receive. The Universal Law of Giving and Receiving is a flow of energy. When we allow others to give to us, we allow them to step into the Law of Abundance as well. This doesn’t mean to only receive but many of us close off others helping or providing for us that then hampers our ability to be who we need to be in the world. Join me as we delve into this law, how it impacts expansion and our ability to solve for delight!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Are you ready to step into your more life directive? Have more time for your family and run your own business? Go to www.leadyourlituplife.com and let’s chat about how we can make that dream a reality!
Leading a lit up life requires us to be healthy. Health can mean different things to different people and Alice Sloane is someone who has embraced her holistic health. I’ve noticed a visible shift in her energy and how she has been showing up on social media and in her life. She is a go getter and wants to help others achieve their optimal health.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Christina has shifted to her past being a part of her but not who she is. She utilizes her experiences in life to be fully present in the here and now and allows her intuition to guide her in what might be emerging in her future. She grew up in Miami and has been a lifelong resident. She is an endurance sports and wellness entrepreneur with a history of working in higher education and aquatics. She has a company, Dominative that is a sports endurance company. She is developing a virtual racing platform to enable worldwide racing and to keep athletes connected through a virtual racing community.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
What is the difference between devotion and loyalty? Listen in as I discuss not only the differences but how I was trapped in loyalty for a long time. Once I found what I wanted to be devoted to, my life has been fuller, richer and full of urgency to do what I have been called to do...my larger purpose! Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She is an entrepreneur, adjunct professor at Gonzaga University, business consultant and leadership coach.
Want to chat more about how to lead your lit up life or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Join us in this conversation with Dr. Rachelle Strawther a life-long student and practitioner of leadership. Her life journey has taken her to Ethiopia and Kenya where she learned some key life lessons that she shares with us! Delve into conversation about how we can model as leaders the coming together instead of polarization that seems to be occurring in our world today. I know this one is a bit longer, but Rachelle is someone I can talk to for hours…and I know you will get some wonderful nuggets from our conversation!
Dr. Rachelle Strawther has designed and taught leadership courses at Gonzaga University for undergraduate, graduate, and professional programs; in her new role as Gonzaga's founding Director of the Center for Lifelong Learning, her mission is to create professional development and personal enrichment programs that can benefit people from all educational and socioeconomic backgrounds. Her guiding leadership mantra can be encapsulated in this African proverb: “If you want to go fast, go alone. If you want to go far, go together.”
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have the life they want. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Time is finite and we only have so much of it, so how in the world can we expand time? Listen in as I talk about Chronos and Kairos time, what it is and how to use Chronos time to allow for you to have flow and actually have better relationships and efficiencies by being present!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She is an entrepreneur, adjunct professor at Gonzaga University, business consultant and leadership coach.
Want to chat more about how to lead your lit up life or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
With over 20 years in business, Chris Angell has seen the dysfunctional and damaged relationship people have with marketing. 98% of people are cynical of what they see online and as business owners we can feel this and so we don’t share, in fear that people will be cynical of us and our Important Work. Chris helps heart-centered entrepreneurs find a healthy and empowered place to share their messages with powerful programs designed to make marketing easy and authentic. To learn more about Chris, visit his website at www.mygroundswell.com
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
The words self sabotage to me are surrounded by guilt and shame and that’s something I want to get rid of in my life. IF we knew what was stopping us, we would stop it. Join me as I share how what’s getting in our way really just simple brain science.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to lead your lit up life or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Linda Buckman is a gentle but powerful soul who I met in 2018 at a conference. She is a fashion and style therapist with twenty-five years of traditional experience and a completely new and enlightened approach to beauty that is transforming women’s lives. Linda transforms the daily ritual of getting dressed into an effortless celebration of one’s body and personal style. Unhappy with the style concepts of camouflaging flaws and looking sinner in clothes, Linda created her own style system of the planetary body types style to honor and celebrate the full diversity of women’s shapes, sizes, ages, and temperaments. Listen in as we uncover how she helps women transform! Check her out at www.lindabuckman.com
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
How are you showing up for yourself? Are you tired, worn out, burnt out, and wish something were different? When was the last time you trusted yourself? How do you gain and give energy? Listen in as we talk about showing up for yourself like you do for others.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to lead your lit up life or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
My friend Nicole Huguenin is, well let’s just say walking, talking JOY!! She inspires me to be creative, to have fun and to take time to be a child at heart! She is none stop ideas on how to be creative and I laugh every time I’m with her! She is passionate about bringing joy, creativity and play into education. She inspires people to tap into their inner child, be creative and have fun!! Follow her on tic tok or on Instagram to see her creativity in action!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Change the word to what fits you…struggle, chaos, overwhelm or confusion. Listen in as I talk about how the Law of 100% Accountability and the Law of Polarity help you make the conscious choice to step out of these and into clarity, ease, calm and flow. Then ask yourself the tough question – what are you gaining from being in one of these not so positive states? It’s important to uncover this so you can step out and into a life you want to lead!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to lead your lit up life or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
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Adam Gierlach is a leadership coach, a student of servant-leadership, and a former Division-I men’s college basketball coach. As a leadership coach, Adam helps leaders become servant-leaders, and increase the capacity of individuals to lead. Adam operates his own leadership coaching practice, Adam Gierlach Coaching, while also serving as a leadership coach for the Doerr Institute for New Leaders at Rice University, and the coaching company Ama La Vida. Adam has a heart for leaders and a passion to help others lead well! Listen in as we talk about how his life unfolded and why he does his important work in the world. To find out more about Adam, visit https://adamgcoaching.com
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can lead the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
The Law of Sacrifice can be scary to some – but it doesn’t have to be. Letting go to let what is emerging have the space to come forward is exciting and frankly, fun! Listen in as I give some practical ways this shows up and how you can suspend the voice of judgment, cynicism and fear to step into your more life directive! Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to lead your lit up life or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
April Gerhardus is a powerhouse at the young age of 20. She has had a love of people and travel engrained in her from her parents and has been able to live out her love in creative ways. From a job in Hawaii to Alaska, she has reached her goal of visiting all 50 states. Now her goal is to go international, and she will be heading to Spain in a year! Listen in as she talks about how she is leading her lit up life as a college student! Follow her travels and how she connects with people on instagram @aprilgerhardus. Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
What does it mean to be authentic? For years, I thought I was being honest and authentic with myself and others and then the world shifted and I realized I hid behind numerous masks. I started asking myself the questions “What do I complain about? What am I frustrated by? What do I tolerate?” Answering these questions made me realize I had a closet full of masks that I put on everyday. Some bigger than others…and if the truth be told, I came to the not so awesome realization that my actions didn’t match my values. Listen in as I share how this unfolded for me and how I have been able to shed the masks!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to lead your lit up life or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Bridget Koch is a faith filled wife and mom with four autoimmune diseases: CREST Syndrome, Generalized Scleroderma, Raynauds, and R.A. In the beginning stages of her health journey, she saw a gap between modern medicine offering anti-inflammatory education and support for women fighting auto-immune diseases, all of which are rooted with toxic overload, inflammation, mental, physical, and environmental stress. She learned from her own experience after trying medication for several years, with her diseases rapidly progressing, to a more natural approach that fights autoimmune diseases, decreases inflammation, repairs, comforts, and heals. With her faith in God, four years after following the more natural approach for 4 years, two of her 4 autoimmune diseases are in remission. She is passionate about helping others in the same situation to help them create healthier tomorrows in a safe, supportive community. To find out more about her, go to her website at www.healthychoiceswithbridget.com
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
What is your comfort zone? Are you the type that stays in the comfort zone or do you walk through and move into a stretch past your comfort zone? Why or why not? What is the difference between a comfort zone and your safety zone? How does this play into the Universal Law of Gestation? We all have a choice to stay comfortable or not. Neither is better or worse than the other…if you want more in your life, it is about stretching past the comfort, but not your safety zone. Listen in as I share with you some realizations I had and how these awareness’s have been helping me change what and how I show up in the world! Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to lead your lit up life or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Allison is one of those people who I love to follow. She owns who she is, owns her personal power, and goes after what she wants. She is wickedly smart, has more pairs of glasses than I do and two parrots who I love to see in her photoshoots! Listen in as we talk to her about where she started, her journey, including some life lessons, what she learned along the way, and what helped her to step into her lit up life!
Allison Williams is the owner of not one, but two successful companies. She is the Founder of Williams Law Group, a full-service family law firm where she is a Fellow of the American Academy of Matrimonial Lawyers, is Certified by the New Jersey Supreme Court as Matrimonial Law Attorney, and is certified by the National Board of Trial Advocacy in Family Law. After taking Williams Law Group from start-up to a multi-million dollar business in 3.5 years, she created her second business, Law Firm Mentor, where she and her team provide business coaching services for Solo and Small Law Firm attorneys, helping them grow their revenue, crush chaos in business and make more money. Follow her at https://lawfirmmentor.net
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
What does March Madness have to do with business? Nothing, but the word madness got me to thinking…I know that in itself could be madness. Listen in as I unearth the word madness and how it plays out in our actions and, well are we doing the same thing over and over again expecting different results? You would be surprised at how many times I see this with business owners. Break the cycle, look at it through the lens of curiosity and then do the things everyday to help you win the game!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to lead your lit up life or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Guest Miss Jackie Wilson on Living, Loving and Inspiring Others
Miss Jackie Wilson is an energetic woman whose soul purpose or assignment is to be a creative and share her music with the world. She introduces herself as a healthy, dynamic creative and intuitive woman forever whose life purpose is to promote healthy living through music. Listen in as we talk to Miss Jackie about how she taps into her creative power.
Miss Jackie Wilson is an accomplished artist in many forms. Musician, song writer, painter, organista and creator of many things. She developed a company to become an organista – sorting peoples lives both personally and professional along with their spaces. For more information on Jackie, visit www.the_organista.com or @missjackiewilson.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Numerous times this season you are going to hear about how to tap into your creativity and the need to tap into this part of yourself! Being creative allows us to lead well because we are in flow, open and it allows us to innovate when needed! Listen in as we talk about how to tap into this important component of being a leader. Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to lead your lit up life or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Mark Golden is a man who is uplifting, inspiring and has a positive energy that exudes from him. We talk about our experiences selling Yellow Pages, his life changing accident and how he stepped into multiple areas that he has been called to do. Listen in as we discuss how each step is a step of faith and leads to diversity of work, joy and peace!
Listen in as we discuss:
- How taking what most would see as a negative situation, Marc learned and made changes to what he was doing in his life
- Taking the leap of faith versus staying in the safe zone
- Being aware of your own unusualness
- How learning that what other people say doesn’t really matter and how important this is to step into what you were meant to be in this world
- The three facets Marc looks at to lead his lit up life: Doing something he loves, making a big difference in people’s lives and getting paid for it.
Marc Golden is a leading business broker with a passion for helping everyday people exit and enter businesses by facilitating the buying and selling process. He spends his time with buyers, demystifying the SBA lending process, and helps sellers find the best possible investment and funding for the next part of their journey. Marc uses his background as a high producing leader in the financial services and business communications industries, helping people map a clear path forward in business and life. From his office in Florida, Marc helps business owners and buyers come together in communities across the US. He can be found teaching buyers how to secure funds and invest in businesses on his regular Find Fund Flip Challenge (www.findfundflipchallenge.com ). You can learn about Marc’s businesses at www.mergers.com.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to stay out of the Victim Game or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Why is human connection so important? Listen in as we discuss what it means to connect to others and most importantly to yourself. How connecting to your inner self allows you to experience being alone without being lonely and experiencing joy!
The world has gone through some massive changes since the pandemic and many of us have been on a journey of self-discovery. I can’t believe we are already in Season 4! Throughout this season we will continue discussions about tools, principles and concepts that have allowed my guests and I to change our lives, love ourselves and those around us, and lead a life filled with joy, peace, and connection!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they love! She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to connect with yourself and others or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
Trudi Jaye is the pen name for my friend Trudi Caffell. Trudi is the epitome of laughter and joy but she hasn’t always had this profound happiness. She has gone through some transformations and shares with us specifically this last year and how she has stepped into her confidence and ultimate joy!
Listen in as we discuss:
- How life is short and how she realized there was an urgency to do what she loves
- Her feisty heroines might be a bit of herself…
- When obstacles show up, how she just stepped in and kept moving
- Some obstacles were unknown, but then when they became known…
- Staying the course and how that helps to do what she wants to accomplish
- How chaos and confusion is fear based and can be countered with trust in yourself
- Polarity that something is a right or wrong answer stopped her and how she overcame this
Trudi Jaye loves to spend her time writing urban fantasy novels that feature feisty heroines, extraordinary adventures, and unexpected magic. She’s been writing since she was a child and now has 18 novels to her name, across five different series. She’s also one of the four hosts of the SPA Girls podcast, where they dispense advice and help for beginner Indie authors on their weekly show. She lives in New Zealand on a rural property surrounded by horses (not her own) with her lovely husband and cheeky young daughter. Trudi enjoys yoga, although she’s not very bendy and karate, although she doesn’t like the idea of hitting anyone. You can find her at www.trudijayewrites.com
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
The world has gone through some massive changes since the pandemic and many of us have been on a journey of self-discovery. I can’t believe we are already in Season 4! Throughout this season we will continue discussions about tools, principles and concepts that have allowed my guests and I to change our lives, love ourselves and those around us, and lead a life filled with joy, peace, and connection!
Yes, there really are four people in my head, and guess what they live in your head too!! Understanding Transactional Analysis was so important for me to be able to let go of the past and step into the present.
- Getting in touch with the child heart, learning to play, have fun and listen to the emotion that I was feeling, well it’s changed my life.
- Realizing the strength and resiliency of my adolescent along with the rebellious and sometimes passive aggressive tendencies has taken me out of the overwhelm and feelings of exhaustion that were a part of my day-to-day life.
- Realizing I was shoulding on myself – A LOT developed an awareness that I had a strong self-made critical parent in my head. Stepping out of the feeling that I needed to have all my shit together…
- Then tapping my mature adult who plays a critical role in the management of my inner family created a whole new awareness for me.
Listen in as I talk about these four people who play around in our heads, how we can be aware when they each show up or when we need them to show up more frequently. Check out more information on Transactional Analysis and the work Eric Berne has done by simply googling Transactional Analysis. Disclaimer – I am not a therapist nor claim to be one. This tool is referred to slightly differently than Eric Berne’s work and I’m sharing from my own experience through a local Sandpoint group called Responsible Living.
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about becoming aware of your inner family or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
The word joy comes to my mind whenever I think about my friend Gail! Her smile, her laugh and her purpose in this world is contagious. She has an amazing story of what she does in the world and how this helps her to exude joy! You will feel and hear her joy as you listen!
Listen in as we discuss:
- How we are always in transition and how lack of identity creates undo stress during transitions
- What identity is and how it plays into your purpose and passions
- How passion and purpose lead to finding how to let this flow out into the world
- When you are doing what you are meant to be in the world it brings excitement and energy
- How being mindful of your environment is important
Gail Leslie Tipton wears many hats and as a B2B Consultant she is in high-demand across the globe. Gail specializes in successful outcomes, efficiency improvement, interim operations management, and leadership development. She is the fearless leader as President and CEO of Gail Tipton International, LLC, an arts and teaching ministry, women’s empowerment, theatre, music, and vocal performances with production. She is a Master Coach at Life by Divine Design – coaching for women in transition and a contributing author of How to Break the Glass Ceiling Without a Hammer: Career Strategies for Women and author of her book, Pray Laugh Serve: An Odyssey Into Resolve and Restoration. Her mission is to help others execute life in a different and more enhancing way through purpose and relationships and by experiencing exceeding abundance. You can follow her @msgail65
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about purpose and joy or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
The world has gone through some massive changes since the pandemic and many of us have been on a journey of self-discovery. I can’t believe we are already in Season 4! Throughout this season we will continue discussions about tools, principles and concepts that have allowed my guests and I to change our lives, love ourselves and those around us, and lead a life filled with joy, peace and connection!
The title of this episode might take you by surprise, however this was a HUGE, eye opening experience for me so I want to share with you, not only the obvious, but the subtleties of how we step into the Victim Game (or sometimes known as the Drama Triangle) with others and within our own minds.
Listen in as we discuss what the victim game is, the roles played, and how words matter. Most importantly becoming aware of these roles allows a choice to be made to stay out of the victim game, resulting in a richer, more authentic life filled with honest and open relationships!
Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.
Want to chat more about how to stay out of the Victim Game or how to stop having your business run your life? Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.
A big part of stepping into a Lit Up life for me is centered on 12 Guiding Principles. In this episode we are taking a deep dive into the last four of the Guiding Principle 9,10,11 & 12.
- I will forgive. What I choose not to forgive today, I will manage in a loving and gentle manner.
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- How forgiving and not forgiving impacts you and those around you
- Be specific about what we are forgiving – the more specific and clear you can be the more you can release
- Forgiving others is important, but forgiving ourselves is critical
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I will use I statements, be specific, and use the responsible listening model
- Focusing on what YOU are doing…using I statements instead of “when you”
- What the Responsible Listening Model is and how to use it with others.
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I will maintain confidentiality at all times
- Its so much more than the obvious
- If it’s not your story – keep it confidential
- Sharing things that happened to your children is not keeping things confidential
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I will remove any blocks that keep me from loving myself and others
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- When I have plans but I stop myself, what is that about
- How can I remove the blocks I have?
- How I help others do this through my business
The world has gone through some massive changes since the pandemic and many of us have been on a journey of self-discovery. Throughout this season we will be talking about the tools, principles and concepts that have allowed me to change my life, love who I am, love others around me and lead a life filled with joy, peace and connection!
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping entrepreneurs make a ton of money doing what they love without sacrificing what’s most important!
Find out more at www.leadyourlituplife.com , and on multiple social media platforms under Lead Your Life with Debbie Heiser
Brian Golub is a man that is full of love, light, and energy! He serves people through his acting and holistic wellness! We met in the San Diego airport and immediately had a connection. His love of life carries over into his work as an entertainer, as a massage therapist, reiki and energy healer, yogi and as a death doula. Listen in as we talk about his experience in the entertainment world and how he serves others!
Listen in as we discuss:
- His work in the world – the light, love and energy of who is he
- How he pivoted when the entertainment world stopped in its tracks
- Answering the what if question and how that led to him being able to continue to serve others
- How creativity and foresight has allowed him to continue his holistic wellness practice, setting himself up for future success
- How important it is to live and love a full life
- What his motto is and means – leap, play, love
- Multiple parallels from his experiences to life and leading yourself and others
- Just listen in – Brian is one of my all-time favorite persons’ and you WILL feel energized by hearing his story!!
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping entrepreneurs make a ton of money doing what they love, without sacrificing what they value the most! Join in the movement to Lead Your LIT UP Life!!
Find out more at www.leadyourlituplife.com , and on multiple social media platforms under Lead Your Life with Debbie Heiser.
A big part of stepping into a Lit Up life for me is centered on 12 Guiding Principles. In this episode we are taking a deep dive into Guiding Principle 7 & 8!
- I will solely do my work and no one else’s.
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- What does it mean to do other people’s work?
- Why is it important to do only my work and not try to rescue or tell others what to do?
- Doing other’s work leads them to not trust themselves
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I will choose a win/win mentality and I will not support or play the victim game.
- What is the victim game?
- What does it mean to be a victim? A rescuer? A persecutor?
- How does it show up in our world?
- What it means to have a win/win mentality
The world has gone through some massive changes since the pandemic and many of us have been on a journey of self-discovery. Throughout this season we will be talking about the tools, principles and concepts that have allowed me to change my life, love who I am, love others around me and lead a life filled with joy, peace and connection!
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping entrepreneurs make a ton of money doing what they love without sacrificing what’s most important!
Find out more at www.leadyourlituplife.com , and on multiple social media platforms under Lead Your Life with Debbie Heiser
Lindsay Gordon is a woman with purpose, drive and a ton of courage! I met Lindsay in January of 2020 through an international mastermind group and we have supported each other and learned from each other through the journey! She jumps in, no holes barred and makes things happen!! After one day of our meeting, Lindsay came into the room and announced that she dove into the deep end of leading her own life because she had quit her corporate high paying job to do what she loves! She is a career coach for analytical minds and helps others find their perfect role!
Listen in as we discuss:
- How pressure from families and culture are in our belief systems play into finding a job
- The Jedi Mind Jump
- The importance of taking accountability for mistakes we make as a leader
- How blaming the system and not the person sets you up for success
- How hiring for judgement and teaching the skills is critical
- Honesty and clearness create trust in relationships
- Leadership is seeing a problem, adjusting, course correcting, and guiding the company
- Giving autonomy to your employees to do their work and trusting them to get it done
- Her journey from solopreneur to having a team and moving from 5 to 7 figures in her business
- AND so much more!
Lindsay is a career coach for analytically minded people who want to stop doing what they think is "right" in their career and start doing what's right for them. She helps people get clarity about what's right for them in a job and why, confident about their skills and abilities, and able to communicate that to interviewers, managers, and colleagues.
Lindsay started her career working as a recycled water engineer in Melbourne, Australia before landing at Google doing technical support for the Google Apps team. After 5 years of technical support, she transitioned into career development at Google before starting her own business. She loves applying her engineering brain to helping people find careers that fit, baking complicated pastries, and barbershop singing.
You can find her at www.alifeofoptions.com
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping men and women get crystal clear about their purpose on this earth and make a ton of money doing what they love. Join in the movement to Lead Your LIT UP Life!!
Find out more at www.leadyourlituplife.com , and on multiple social media platforms.
A big part of stepping into a Lit Up life for me is centered on 12 Guiding Principles. In this episode we are taking a deep dive into Guiding Principle 5 & 6.
- I will be direct and confront in a loving and gentle manner.
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- How important it is to find your voice and use it
- How being direct promotes healthy, honest and authentic relationships
- The importance of being gentle and loving
- Staying out of the victim game when confronting
- Doing your own work and not others’ work by using I statements
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I will tell the indisputable truth, and if I cannot do that, I will be honest.
- How learned experiences, history and culture play into the indisputable truth
- What the difference is between the indisputable truth and being honest
- How different perspectives are not right or wrong, just different
- Practical applications, the good work it takes and the benefits to approaching life in an honest way
The world has gone through some massive changes since the pandemic and many of us have been on a journey of self-discovery. Throughout this season we will be talking about the tools, principles and concepts that have allowed me to change my life, love who I am, love others around me and lead a life filled with joy, peace and connection!
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping men and women get crystal clear about their purpose on this earth and make a ton of money doing what they love. Join in the movement to Lead Your LIT UP Life!!
Find out more at www.leadyourlituplife.com , and on multiple social media platforms under Three Vines Consulting.
When someone I know and trust shares they have someone they think I should meet, well I quickly take them up on the offer. This is how I met Don W. Long! Don is a fifth-generation entrepreneur who has two businesses generating more than $100 Million in sales and is an author of several books including Sell or Don’t Eat. Don is a dynamic, passionate and soulful man who is leading his lit up life doing what he is called to do on this earth! He and provides some insight into the importance of knowing your purpose, the gifts and talents you have and the blueprint you’ve been wired with.
Listen in as we look at and discuss:
- Why sales are important for any business owner
- How sales is really communicating and influencing
- Why finding what makes you come alive more fully is paramount
- Happy people are productive people – so how happy are you as a leader?
- The importance of hiring the right person in the right job
- Knowing your purpose is the foundation of being a leader
- Acknowledging emotions and helping others work through these emotions
Don W. Long is a respected entrepreneur of two businesses that have generated more than $100 million in sales. As a fifth-generation entrepreneur, Don took everything he learned from the family farm he grew up on and became a partner in a venture that rose to the top five percent in its industry. By 2017, one of Don’s businesses ranked the top 1,000 companies out of 100,000 others in their industry and in 2019 he sold that company to have more time to pursue his passion in authoring books, speaking, and bringing transformation to leaders in all walks of life. Don’s strategic business background and his belief in embracing your true identity as an ingredient for success. He is highly sought by executive leaders, entrepreneurs, and small business owners who seek growth not only their companies but their personal life’s as well.
Don is the author of three books, The Blueprint of God, and his two international bestselling books Sell or Don’t Eat, and His Latest God’s Blueprint for Nations.
Don’s cross-disciplinary teaching style is a match for corporate training, conferences, panels, workshops. As an experienced entrepreneur and speaker, Don inspires audiences to seek radical transformation through his direct, relatable, and passionate speaking style. He is married to love of his life Cindy for 39 years and has two beautiful daughters Ashton and Jordan. He currently resides in the Research Triangle area of North Carolina. You can find out more about Don at www.donwlong.com
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping men and women get crystal clear about their purpose on this earth and make a ton of money doing what they love. Join in the movement to Lead Your LIT UP Life!!
Find out more at www.leadyourlituplife.com , and on multiple social media platforms under Three Vines Consulting.
A big part of stepping into a Lit Up life for me is centered on 12 Guiding Principles. In this episode we are taking a deep dive into Guiding Principle 3 & 4.
- I will not ask why, why is only important for learning concepts
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- How why can keep us stuck and in the victim game
- When trying to glean a learning from something why can be important
- When you or someone else feels something, asking why is a form of judgment
- Asking why out of curiosity is different than asking why out of judgment
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I will stay current with my feelings: mad, sad, glad and afriad
- How I tried to survive by not feeling anything at all because feeling joy meant I was going to have to feel the pain too
- How most emotions can fit into these four categories
- If you catch yourself laughing while you are expressing mad…there is confusion
- There are no bad or good feelings…the are all feelings
- Processing through emotion in a healthy way to release it from our bodies is important
The world has gone through some massive changes since the pandemic and many of us have been on a journey of self-discovery. Throughout this season we will be talking about the tools, principles and concepts that have allowed me to change my life, love who I am, love others around me and lead a life filled with joy, peace and connection!
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping men and women get crystal clear about their purpose on this earth and make a ton of money doing what they love. Join in the movement to Lead Your LIT UP Life!!
Find out more at www.leadyourlituplife.com , and on multiple social media platforms under Three Vines Consulting.
Amira Alvarez is a powerhouse who is an influencer and game changer for women around the world.
Listen in as we discuss:
- The importance of taking accountability for mistakes we make as a leader
- How blaming the system and not the person sets you up for success
- How hiring for judgement and teaching the skills is critical
- Honesty and clearness create trust in relationships
- Leadership is seeing a problem, adjusting, course correcting, and guiding the company
- Giving autonomy to your employees to do their work and trusting them to get it done
- Her journey from solopreneur to having a team and moving from 5 to 7 figures in her business
- AND so much more!
Amira Alvarez is the founder and CEO of The Unstoppable Woman, a global coaching company helping entrepreneurs, empire builders, athletes, creatives, and rising stars in all fields achieve their dreams and goals in record time. As someone who has made a quantum leap (going from barely making 6-figures to making $700k in one year, then onto 7-figures) and has lived to tell about it, she knows exactly what tactical strategies and mindset shifts are required to get out of your own way, live life on your own terms, and master the art of achieving any goal you set your mind to.
Learn more at: https://www.TheUnstoppableWoman.com
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping men and women get crystal clear about their purpose on this earth and make a ton of money doing what they love. Join in the movement to Lead Your LIT UP Life!!
Find out more at www.threevconsulting.com , and on multiple social media platforms.
A big part of stepping into a Lit Up life for me is centered on 12 Guiding Principles. In this episode we are taking a deep dive into Guiding Principle 1 and 2.
- I will be 100% responsible for myself and to others 100% of the time.
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- What is the different between for and to
- Codependency and the need to be needed – breaking this cycle
- Not taking things personally
- The choice to feel mad, sad, glad or afraid and how others don’t create these feelings, I do
- Staying true to your commitments, showing up as your best self builds trust in relationships
- There is no need to justify – just saying no I am not able to or yes I am is enough
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I will have fun!
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When was the last time you allowed yourself to really play?
- What did you do as a child that brought your joy?
- Have a marshmallow fight – don’t judge it till you try it
- Finger paint, laugh and allow yourself to be creative
- Who says something is funny and doesn’t laugh? Me when I know I haven’t played in way too long
The world has gone through some massive changes since the pandemic and many of us have been on a journey of self-discovery. Throughout this season we will be talking about the tools, principles and concepts that have allowed me to change my life, love who I am, love others around me and lead a life filled with joy, peace and connection!
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping men and women get crystal clear about their purpose on this earth and make a ton of money doing what they love. Join in the movement to Lead Your LIT UP Life!!
Find out more at www.threevconsulting.com , and on multiple social media platforms.
Naomi and I met via zoom in 2020 through an international mastermind we are a part of and comes to us all the way from Marlborough, New Zealand. We met one off and I feel like I’ve made a friend for life! We speak each other’s internal language, and both have a passion for doing what brings us joy. Her energy, passion, and desire to make a difference in the world through her creativity allowed her to pivot when her career changed drastically due to the pandemic. Naomi was an international teacher and decided to head for home in New Zealand when the pandemic began. As she started to tap into her creativity more and more, she discovered a new and exciting way to use her talents. She is now an author and professional voice actor…and let me tell you, I could listen to her voice for a long period of time!!
Listen in as we look at and discuss:
- How important creativity is in leadership
- Being creative in your creativity…
- Leadership is personal and we each have the opportunity to lead our own lives
- Authenticity and vulnerability is leadership in its most relatable form
- The importance of expressing gratitude even in the hard
- Naomi’s 3 areas to leading yourself – creativity, gratitude expression and relaxing into life
- The courage it takes to lead yourself!
- Mistakes offer an opportunity for learning
Until recently Naomi Barton travelled the world as an International School Drama teacher with her husband and two daughters. Repatriating to New Zealand and after ‘lockdown reflections’ she launched herself into a new career path as an audiobook narrator and self-published author. Utilizing creativity for personal growth and true empowered expression is central to her life work and fills Naomi with joy. To learn more about Naomi Barton or to get in touch with her go to www.naomibartonvoice.com
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping men and women get crystal clear about their purpose on this earth and make a ton of money doing what they love. Join in the movement to Lead Your LIT UP Life!!
Find out more at www.threevconsulting.com , and on multiple social media platforms.
The world has gone through some massive changes since the pandemic and many of us have been on a journey of self discovery. Throughout this season we will be talking about the tools, principles and concepts that have allowed me to change my life, love who I am, love others around me and lead a life filled with joy, peace and connection!
You’ll notice a name change and listen in as Debbie shares:
- Some of the changes occurring
- Upcoming shows and what to expect
- The 12 Guiding Principles from the Responsible Living group
- Getting vulnerable and getting deep
Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping men and women get crystal clear about their purpose on this earth and make a ton of money doing what they love. Join in the movement to Lead Your LIT UP Life!!
Find out more at www.threevconsulting.com , and on multiple social media platforms.
What does it mean to heal? As a leader why is this so important for us to heal and to help others heal? Through my career, I have been in situations where emotions were not looked at as something that happened to people at work. We are holistic people and so we come to our work with emotions. When we are in the thick of things and are asked to keep it at bay, it does more harm to our productivity, our ability to concentrate and to focus on the task at hand. By listening to others, allowing them to feel the feels, it leads to someone who ultimately feels better about themselves and about the situation. This ability to heal, takes a deep level of listening. Listening internally to yourself, so you can heal and also listening deeply to those you lead.
Our thoughts go to either love or fear. In the workplace and frankly in the world, there is a high level of fear about a lot of things. This fear impedes us from doing what we are called to do and it stops us from being happy or having joy. When someone truly sees us…truly listens to us, showing empathy…this can make all the difference in the world. You see, empathy is feeling with people…when we allow ourselves to feel the feels, it makes it easier to help others do the same.
In this episode, I will be sharing how the committee in your head can help you heal, how trusting yourself and listening internally can allow you to move forward into a life that you love and why this is so important. Loving your own life, being in the lane you were meant to be in, doing the work you were put her to do…this leads to modeling for others and allowing others to heal.
It’s important to find someone - maybe multiple someone’s - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
Michelle and I met through the International Mastermind of phenomenal women and we met in January of 2020 in Tucson, AZ. She and I sat across the room from each other but there was an energy exchange…and we hit it off when we actually had the opportunity to speak to one another . Michelle is a master strategist who helps other businesspeople work smarter not harder so they can have a blended life. A blended life that is one of significance!!
She blends her many hats into a beautiful life herself that inspires me. I know you will find inspiration and some helpful tips as a business owner in this week’s episode!
Listen in as we look at and discuss:
- What a blended life is
- How to step back and look at your business from a different perspective
- How Michelle got started in the work she does
- What role faith and following the steps in faith plays in owning a business
- How giving back is important
- The gift of knowing there are a million different ways to do things
- Doing things the way you need to do them
Michelle Smith is a Strategy Rockstar. Her clients love how she helps them create plans that are uniquely theirs and built around their passions and strengths. She’s a business coach, consultant, and mom who believes there are many ways to reach your goals, and what’s right for one person isn’t necessarily right for others. Spending time with family and friends is super important to her and another reason clients love working with her. She helps them prioritize what is important in their lives while also making sure they exceed their business goals.
Michelle has an online academy filled with lots of courses to help business owners be successful. She also has online, group, and private coaching programs. You can find them all at www.zandbconsulting.com
It’s important to find someone - maybe multiple someone’s - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
Have you ever been intrigued by someone and the work they do? I’m constantly wanting to know more about people and so when I read the book by Michael Welp, Four Days To Change I wanted to know more. Michael and I live in the same small yet progressive town in North Idaho and have never really met…so what did I do, I reached out and asked him if we could meet for coffee because I was curious.
We sat across from each other discussing the usual – How did you get to Sandpoint, what is your life like, etc. And then he spoke of his time in South Africa in the years when Mandela was released from prison, how he found his voice as a white male through work in diversity. How he found the freedom to jump out of his cultural box that he wasn’t even aware of. There are not many times I’m speechless however, speaking with Michael both that day and as I interviewed him, I found myself deeply listening to his story, how he co-created White Men as Full Diversity Partners (https://wmfdp.com), and his thoughts and experiences on multiple topics we explored.
This episode is jam packed with important and life changing reflections that you don’t want to miss! Listen in to our conversation of exploration!
Michael Welp, PhD. is a co-founder of White Men as Full Diversity Partners (WMFDP). For 20 years, Welp has led pioneering workshops engaging white male leaders to create cultures of full inclusion. He focuses on how to engage white men to become more passionate advocates for inclusion and how they can partner better with people of color and white women. Welp has facilitated interracial team building with over a dozen South African corporations in his work with Outward Bound. His research on how white men learn about diversity led to founding WMFDP. Welp is the author of the book, Four Days to Change: 12 Radical Habits to Overcome Bias and Thrive in a Diverse World.
It’s important to find someone - maybe multiple someone’s - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
When I think of my friend Katrina Doran, so many words come to mind. Air, creativity, compassion, gentleness, beauty, playfulness…all those qualities that represent magnificence. Katrina and I have known each other for a bit and every time I interact with her I feel like I’ve seen loveliness and been infused with a reminder to pause and receive what is present.
She describes herself as a breaker and a maker of things. Putting the pieces of something broken together into a stunning mosaic. This parallels to leadership in so many ways. We lead and love people who are messy, wounded and brilliant all at the same time. By being present to people we can be given a gift. The gift of compassion, understanding and what or where to turn to next. Just as Katrina is guided into her creations by getting quiet and becoming present, we too can be shown how to help develop people and where to step next as a leader.
Not only are Katrina’s thoughts helpful to lead people, but also to build our own self-awareness. Taking the wounded, broken pieces of our own lives and creating something beautiful so we can shine our own lights in the world. Leadership takes creativity in how we become aware of our own selves and to guide and model too others.
Katrina Doran’s favored vehicle of self-expression is through the medium of mosaic. She has studied worldwide with masters of this fine craft and combines traditional knowledge and respect with her own uncanny eye for detail and an intuitive sense of design in order to produce works of art with lasting beauty. Doran creates custom designs for her clients needs and teaches classes and workshops. She specializes in the art of breaking things up through a guided process that brings about insight and awareness. Her enthusiasm and passion for this art form are contagious.
To find out more about Doran Studios go to www.TheWorldofDoranStudio.com or find Katrina on Instagram @katrina_roan_mosacis or @katrina_doran_creates
It’s important to find someone - maybe multiple someone’s - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
With so many changes that have occurred over the course of 2020, this podcast felt like it was something to do a replay on! Working at home, shifting back to working outside the home, children doing school at home...so many changes to shift. How do we look at and determine how to have a deeply satisfying life?
Listen as we discuss:
- How balance is a set up for failure
- Looking at our lives and determining what deeply satisfying means to you and your family
- Comparing yourself to others and their lives you lose sight of your calling
- Keeping your eyes on what you are called to do allows shifts to occur
- How does loving others and loving yourself provide you with harmony
- Defining what you want is critical to have a deeply satisfying life
- Slowing down to speed up helps to clarify
It’s important to find someone - maybe multiple someones - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
Leadership Lessons with Chantel Côté – The next generation.
Chantal and I met through the International Mastermind that we are both a part of and she is someone to take note of. She has been stepping into a higher calling with grit, determination and a giving and caring heart.
Hopefully we have all had at least one person in our lives (a teacher, mentor, coach) who took interest in us and made a difference in our life. I know I’ve had many, but my first memory is of my 3rd and 4th grade teacher who helped me navigate some tough times at that age. Mrs. Warner will always be embedded in my heart and set in motion the work I do today. The same happened for Chantal who is now paying it forward by dedicating her life as a businesswoman and registered psychologist in Calgary, Alberta, Canada. Listen in as we hear how she is impacting the next generation!
Listen in as we look at and discuss:
- The importance of paying it forward
- How youth want to be seen and heard
- Making sure we don’t discredit teens
- The themes girls are struggling with now and how those might be the same or different from the past
- How living with purpose and meaning is a form of faith
- How stepping into your greatness is modeling to the next generation
- Ideas on how we can model to the next generation healthy body image, self esteem and connection
Chantal Côté is a registered psychologist and the founder of Pyramid Psychology, a business dedicated to helping teen girls build bulletproof mindsets so they can weather the ups and downs of life. Chantal has had the opportunity to give talks for hundreds of teens, write articles for local parenting magazines and collaborate as a guest on various podcasts. Chantal lives in Calgary, Alberta with her partner, two sons, and animal companions. Outside of work Chantal loves writing, listening to music, playing ball hockey and being outdoors in nature.
Find out more about the work Chantal does at https://pyramidpsychology.com/index.html
It’s important to find someone - maybe multiple someone’s - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
Listen and Silent Have the Same Letters.
Throughout my career I have continued to learn more and more about what it means to truly listen. Listening is so much more than the verbal and non-verbal rhetoric we’ve all heard. Listening requires empathy and compassion along with self-awareness and the ability to remain silent.
In this episode, I will be sharing the four levels of listening: Downloading, Attentive, Empathetic, and Generative Listening with examples and tips to better listening. Silence is a key component to listening well; however many people are very uncomfortable with silence. I’ll be discussing ways to practice silence both internally and while working with others.
Take a moment to pause and listen in to the podcast…after all the transformation happens in the pause. I hope you enjoy this episode!
It’s important to find someone - maybe multiple someone’s - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
In this episode of Faith-Infused Leadership, listen in as we talk to Transformational Mindset Coach, Piper Dominguez, who works with women and mompreneurs, discuss how she transformed and is now helping others do the same!
Piper is a transformation and mindset coach helping busy women and mompreneurs live a more guilt free life by helping them find greater harmony between their work and their family. With a decade of experience, Piper helps to quickly identify and overcome any obstacles that stand in the way of success and living the fullest expression of your life possible. She compassionately guides and assists in revealing the unconscious patterns of sabotage many women bring to the table when running a business and a family. Piper provides a safe space to help build the emotional strength and confidence to show up authentically and unapologetically in life.
Listen in as we talk to Piper about:
- How she transformed her life into something she loves to do!
- What her spiritual practice means to her and how it helps ground and center.
- The importance of getting really clear on what you want.
- How you give yourself permission to step into the best version of yourself as both a business woman and a mom.
- How to remove the guilt and shame that seems to come as a mompreneur.
- Uncovering a pivot point to deal with the guilt and shame - getting really honest.
- Why being really honest will help you propel forward.
Find out more about Piper and her important work at: https://www.piperdominguez.com/
It’s important to find someone - maybe multiple someones - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free power 30 minutes with Debbie!
Courageous Leadership
Leadership requires us to care and love people and in order to do this we need to display and have courage. Courage to do our own work and courage to lead others with authenticity and vulnerability.
Listen as we discuss:
- Turning the lens of observation on ourselves.
- Looking through the lens of curiosity and not judgement for ourselves and others.
- Continually learning about ourselves so we might understand those we serve and lead.
- Doing the thing that is hard and that is scary.
- How the universal laws of Cause and Effect and the Law of Vibration apply to courage.
- How having tough conversations with people shows care and courage.
- The need to deal with issues in a loving and gentle manner.
- Seeking to know our own blind spots and helping others see theirs requires courage.
It’s important to find someone - maybe multiple someones - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
Important Work with Lauren Griffith
In this episode of Faith-Infused Leadership, listen in to Lauren Griffith, mindset coach, health and fitness expert and creator of the 12 Week Transformational Program talk about how she is changing the world, leading women to transform their lives through health and wellness.
Fitness and wellness expert Lauren Griffith is best known for her high-energy fitness classes, 12 Week Transformational Program, boot camps and instructor training programs. Lauren continues to create fitness and yoga programs to motivate and inspire her clients, including her newest creation Agility Barre®. Born in Northern California, Griffith’s passion for fitness originates from her childhood playing team sports and later began teaching group fitness classes at the age of 18 while attending college at Washington State. After her studies, she went on to teach a wide variety of fitness and mind-body classes and continue her passion for helping others. Griffith now resides in San Diego with her daughter Haley and son Hunter.
American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFFA) Group Fitness Instructor and Continuing Education Provider. Yoga Alliance Experienced Registered Yoga Teacher and Lead Trainer for 200 Hour Yoga Training (E-RYT).
A former collegiate cheerleader and fitness/figure competitor, Griffith also specializes in leading instructor workshops for Yoga, Barre and Sculpt. She has been a fitness professional for almost 25 years and strives to help others achieve their personal best through her fun, yet challenging workouts.
Griffith is a regular contributor for Fox 5 News San Diego and ambassador for ToeSox and alumni ambassador of Lululemon Athletica.
Listen in as we talk to Lauren about:
- How she pivoted in during the pandemic to help women stay healthy.
- How we show up in the same way in all areas of our lives, through leadership, health and wellness.
- What themes does she hear from women and how to combat the excuses.
- How consistency is critical for transformation.
- Hear her three suggestions for success to transform.
- How accountability is easier with a friend.
- Aligning your expectations allows for success.
- The importance of building solid habits.
Find out more about Lauren and her important work at: https://bodybylauren.com/
It’s important to find someone - maybe multiple someones - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
The T word…TRUST. Who do you trust? Do you trust your team, your leaders and even more importantly, yourself? If not, what’s stopping you from trusting? Join us as we dig in and uncover the layers of trust and trusting yourself.
Listen as we discuss:
- The meaning and definition of trust.
- What does faith have to do with trust?
- How trust shows up in our heads, our hearts and in our “gut”.
- How making the decision and trusting that decision leads to the next step.
- Focusing on one step at a time allows for the results to happen without overwhelm.
- Trust is a knowing without judgment.
- Tools to making a decision.
It’s important to find someone - maybe multiple someone’s - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
Important Work with Shelley McNair
What are some important aspects of leadership? Listen in as we discuss:
- The shifts that have occurred during the 2020 year.
- Intentionality when engaging with those you lead.
- Coaching and the importance of knowing the person.
- Generational differences and similarities to keep in mind when leading people.
- The importance of listening and maintaining a calmness for people who are experiencing chaos or crisis.
- Trust in people, your faith and who you are
It’s important to find someone - maybe multiple someones - you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and visit https://www.threevconsulting.com/ and request a free consultation.
What does creativity, leadership and giving back to your community have in common? Listen as we discuss:
- An upcoming art auction event to support mental health. To see silent and live auction items along with asking for an invitation to the event on this Saturday the 24th go to https://e.givesmart.com/events/iRl/
- How utilizing your network in a creative manner can help you make a bigger impact
- People are generous, all you have to do is ask!
- How accepting your awesomeness is critical to stepping into your genius!
- Putting the negative judgment of yourself to the side and realizing your inner light and power brings you joy.
- Realizing the judgement and inner light and power is a day to day choice.
- Showing how faith and quick action while using your creativity and innovation provides a way to live out your dreams.
- Wearing multiple hats in our current climate while still maintaining ease, flow and success can and does happen!
- How discipline and time blocks can help you wear multiple hats and keep your creativity alive.
- Check out Diana’s fashions at http://www.gallerista.co/
There are less than 90 days left in this interesting 2020 year. As leaders, it’s important to take stock, observe with curiosity and mindfully plan to end the year strong instead of coasting. Taking the time to pause, listen and plan prepares you to have a successful 2021 and leads you into developing a strategic and tactical plan for 2021.
Listen as we discuss:
- The importance of reflecting on the first 3 quarters of the year.
- Determining what your last 90 days of the year will look like.
- How some of the universal laws (the Law of Polarity, Law of Attraction, Law of Nonresistance, etc.) play into your planning and reflecting.
- What role mindfulness and purposefulness play in ending the year strong.
- Planning for the last 90 days provides an opportunity to set yourself and your business up for success.
- Why spending time with yourself (having a meeting with your CEO) is so critical.
- Identifying your top 5 big areas to focus on.
In this episode of Faith-Infused Leadership, hear how Ryan Sawyer, successful college football coach turned personal development coach, author and speaker looked fear in the eye and made lasting changes that saved his life and the life of his marriage and family!
Listen as we talk to Ryan about his story of his battle with depression and anxiety as a national champion collegiate football coach and how keeping his secret nearly cost him his marriage and family. During this episode, he shares about his journey of self-realization, some of the 8 principles of transformation he developed along with tools and practices anyone can use to shift their life. His book Choice Point: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential comes out this Thursday, August 27th on Amazon!
In this episode we discuss the necessity of having fun in being a leader and in your work, and letting out your inner child. As well as bringing joy into your life to become a better leader.
Listen as we discuss:
- What are some things that you do in your life that bring you joy?
- How can you add more consistent creativity into your life?
- How can we bring joy and humor into mundane things we do everyday?
- What are some playful things that are ALREADY incorporated into your workplace?
- How can you better incorporate more fun into your workplace?
- Especially in the world of Zoom, how can you better incorporate love and joy into your meetings?
Being proactive in your leadership perpetuates positive consequences that change and shape your leadership, how you interact with employees and those you lead and create alignment and higher productivity.
Listen as we discuss:
- How maintenance of your employees is proactive and creates higher productivity.
- Understanding that leadership is about people - how much do you know your people so you can show your appreciation with that in the best possible way.
- The importance of checking in with yourself and your people.
- Utilizing Management By Walking Around (MBWA) to keep in touch with the pulse of what is really going on in your business.
- How being proactive takes you out of reaction and allows you to have more time as a leader.
- How you can set boundaries and limits for yourself while still being proactive.
- Why intentional communication is so critical.
- Using a tool, called the Alignment Meeting to keep proactive communication in the forefront.
- Understanding your approachability quotient
Sharing your opinions as a leader
With so many things changing in both our community and the world when is the right time to share our opinions or keep them to ourselves?
Listen as we discuss:
- When is the time and place to share your opinion?
- If your organization implements a system or change you don’t agree with, how can you be honest and still be true to yourself?
- When composing an opinion where we have not experienced a certain situation, how do you turn the lens of curiosity to be helpful versus harmful?
- How our words influence those we lead and how as leaders we need to provide open forums to share and truly listen.
- Ideas on creating space for an internal conversation to process through and form your opinion.
- When do you carry the flag and when do you support others to do the same?
- How can we balance the idea of “no action is compliance” and “I don’t know”?
When things change, for better or for worse, how can we adapt our leadership styles, especially in times of COVID-19?
Listen as we discuss:
- How does change affect our leadership?
- How, when everything is changing and shifting, can you find purpose in your new work?
- How can you find common goals with others you work with in times of uncertainty?
- How can you find selflessness in your work while still taking care of yourself?
- The importance of grace and humanness during a crisis.
- How can you be a team player when you are moving in uncharted waters?
What is it with our tendency to overcomplicate things and create confusion? Find out if you are making things hard for yourself and your team and what to do about it.
Listen as we discuss:
- The power of mindfulness around using the words “difficult” or “hard”
- The importance of stepping out of your life and getting perspective and distance
- How we carry data from the past, and past systems, forward into patterns we repeat in our lives
- Curiosity’s ability to shift the mindset from blame or guilt to examination about what is going on
- How self-love is the key to being able to do the challenging work necessary to peel back the layers and stand in love, which helps make decisions and life-direction choices easier
- We each have our own “easy button” that we access and use
Making decisions as a leader is one of the most critical skills to develop. Hear how you can improve your decision-making skills and lead with certainty.
Listen as we discuss:
How tapping into Source helps us remember who we are and what we love
Knowing who you are, becomes your North star for decision making
If you are unclear what your next step is, it’s likely because you’ve lost sight of your bigger purpose
Figuring out a path forward by stepping back and reconnecting with what is most important for you
How being in the middle of making a decision is exhausting
The joy of making a decision and stepping into it
Strong leaders learn how to use various perspectives when making decisions -- hear how developing the skill of perspective will increase your leadership success.
Listen as we discuss:
- How perspective impacts us as leaders and impacts those we lead
- The importance of taking a moment before making a decision to reflect upon the people it will impact and how they will feel about it
- How you need to be open to the information coming from a new perspective, even if it is in opposition to what you are trying to do
- The four stages of human development and how the larger worldview impacts perspective
- The importance of slowing down to speed up
- Embracing the polarities of fear and love based perspectives
We are managing in uncertain times. Leading through uncharted waters requires courage and faith. Learn how you can navigate trying environments and lead with your heart.
Listen as we discuss;
-How the core of leadership is to impact people and to impact people, we have to care about people.
-The importance of a leader's ability to change and how that affects an individual's and team's capacity to change.
-How to make decisions from a place of inclusiveness.
-Combining open lines of communication and a willingness to not have all the answers.
-The heightened importance of authenticity, clarity and presence in challenging times.
In this episode of Faith-Infused-Leadership, we're talking about how leadership isn't about being the smartest person in the room, it's about being the most humble.
Listen as we discuss:
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The importance of humility as a servant leader
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How to grow is to not be the smartest person in the room
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Two action items to develop and nurture humility
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How to manage people through trust
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Why instilling a culture of collaboration and empowerment is so important
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How to handle mistakes as a leader
It's important to find someone, maybe multiple someones you trust to continue your growth as a leader. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Listen now to learn how you can begin to take stock of your goals and request a power half an hour with Debbie at https://www.threevconsulting.com/
In this episode of Faith Infused Leadership, we're talking with Debbie and special guest Justin Dick. Justin is a powerful force in Sandpoint, Idaho and he changes lives as he applies his leadership talent as a restaurateur, mentor and community conduit.
It's important to find someone - maybe multiple someones you trust to grow your leadership. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Visit www.threevconsulting.com and request a free power half an hour coaching session.
In this episode of Faith Infused Leadership, we're talking with Debbie about how the way you were parented impacts your leadership style. Hear how the programming you received as a child influences your life as a leader and what you can do to make a change.
It's important to find someone, maybe multiple someones you trust to begin down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Visit https://www.threevconsulting.com/ to request a power half an hour with Debbie.
Does your physical health impact your ability to lead? Turns out it does...tune in to this episode of Faith Infused Leadership to hear how your physical health impacts your leadership.
Discussions on radical acceptance and how it can move you to your true calling. Listen as we discuss:
- Radically accepting what you're called to do
- Is your work aligned with your calling?
- How to know what you value
- How to know your purpose
- Importance of knowing your intentions
- How you must be willing to face fear
- Knowing why your message is important
It's important to find someone, maybe multiple someones you trust to journey down the road of leadership growth. At the end of the day, you owe it to your team and counterparts to embrace your role as a leader. Visit http://www.threevconsulting.com and request a free consultation.
Join us with the co-founders of Simplified CEO, Jenny Mire and Allie Janszen as they share how to take inspired action when you feel motivated to lead.
It's important to find someone, maybe multiple someones you trust to begin down the road of leadership growth. At the end of the day you owe it to your team and colleagues to embrace your role as a leader.
Listen as you learn how Meredith Banka, my co-host steps into her important work as a leader, maximizing her gifts to be in service to others.
In this episode we are talking with special guest Ross Longhini who joins us for a discussion on vision casting and the importance of incorporating vision into daily practic
When we think of abundance, oftentimes we automatically think about financial abundance. While that is an important part of it, so are relationships. In this episode of Faith-Infused Leadership, we are talking about the importance of knowing what your own definition of abundance is.
Life long leader Georgia Simmons, past President and CEO a women's apparel company, joins us in this episode about what it takes to be a leader. Hear how leadership transcends the transition from a corporate career to a retired volunteer.
Life long leader Georgia Simmons, past President and CEO a women's apparel company, joins us in this episode about what it takes to be a leader. Hear how leadership transcends the transition from a corporate career to a retired volunteer.
Are leaders allowed to heal? As we grow and develop as leaders, we need to allow time and find a safe space to allow ourselves to heal. Being in service to others and leading them requires us to do some inner game work - including healing old wounds. Listen in as we discuss how to include the healing process into your leadership journey.
Do you know what it takes to embody servant leadership?
In this episode, we're talking with special guest, Dr. John Horseman, retired Gonzaga University professor. Listen as we explore the process of letting go so we can allow for new energy, development, and relationships to enter our lives.
Do you have a mentor or mentors that you rely on for guidance? If you're feeling a bit awkward in a leadership role, then this episode if for you!
Hear from special guest Cynthia Goerig, Founder of Legacy Life Consulting, on the role mentors play in leadership.
Do you have a mentor or mentors that you rely on for guidance? If you're feeling a bit awkward in a leadership role, then this episode if for you!
Hear from special guest Cynthia Goerig, Founder of Legacy Life Consulting, on the role mentors play in leadership.
Do you know the value of Organic Mentorship? Until you have a mentor it's hard to understand the value. In this episode of Faith Infused Leadership, we are discussing the importance of making true connections and allowing organic mentorship to happen.
Do you know the value of Organic Mentorship? Until you have a mentor it's hard to understand the value. In this episode of Faith Infused Leadership, we are discussing the importance of making true connections and allowing organic mentorship to happen.
At the end of the year it's important to reflect on where you are in relationship to the goals you set for yourself. Learn how to take stock and reset at anytime of the year.
We are leaders beyond the workplace. Learn how your development as a leader creates a legacy beyond the 9 - 5.
Leading people can be lonely, but how do we face it? Sharing emotion is not always safe in an organization - small or large. Nevertheless, loneliness is an unavoidable aspect of being at the top.
Join us as we discuss why loneliness can creep in and how to self-manage this feeling.
It's not always easy to measure the impact you have as a leader. You may wonder, "Am I on the right track?" or "Are my employees really engaged?" On this episode of Faith Infused Leadership, we are discussing what really matters when it comes to metrics, KPIs and success.
The strongest leaders develop teams and people through relationship. In this episode, learn how creating a safe space for relationships will increase the results of your team.
Building strong teams and people is one of the most significant challenges you will face in the workplace. Cultures are shifting around workplace loyalty, making it more critical than ever to understand your employees and what motivates them.
Ultimately, to be successful in your role, your business, and life, it's absolutely essential to get to know the people you are working with and who are working for you. All this in this episode of Faith Infused Leadership!
Leadership isn't one dimensional. Hear how leading from multiple angels can improve team results and increase employee satisfaction.
Leadership isn't one dimensional. Hear how leading from multiple angels can improve team results and increase employee satisfaction.
Stepping out in leadership means having the courage to do the unpopular and the willingness to address tough topics. Listen as we discuss how faith plays a role in helping leaders find their courage.
Words can make all the difference in leadership. From collaboration and motivation to distrust and inaction...learn how word choice can impact your leadership outcomes.
Have you been sold on the idea of work-life balance only to continue feeling frustrated with your overflowing plate and never ending to do list? Listen in for ideas on how you can move from balance to satisfaction and why there's a difference.
In this episode of Faith Infused Leadership, we share our perspectives on why we as humans need leaders, what motivates us to lead and how we can be in tune with our inner leader.
Hear the three main ways we interact with leaders. We share why we are uniquely qualified to help leaders approach their role with faith and share some real situations where we have been able to help clients find their path to success.