The Burn Pod: Recent Episodes
BurnTheory
This podcast is for real women. It’s for YOU. On the Burn Pod, you’ll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It’s time to get your thrive on.
In this episode of the Burn Pod Hannah is joined by Women's Health Education Network (WHEN) founder Peta Titter to discuss their upcoming projects.
WHEN is a Hobart based not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community. It is driven by the need for easy-to-access, evidence-based information about women's, trans women's, trans men's and non-binary peoples health, at all stages of life.
They are currently working on some projects that directly impact our Burn and extended community including The Miscarriage Project, The Over 65 Project, The Transgender Project and The Youth Project.
In this episode of the Burn Pod Hannah is joined by Women's Health Education Network (WHEN) founder Peta Titter to discuss their upcoming projects.
WHEN is a Hobart based not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community. It is driven by the need for easy-to-access, evidence-based information about women's, trans women's, trans men's and non-binary peoples health, at all stages of life.
They are currently working on some projects that directly impact our Burn and extended community including The Miscarriage Project, The Over 65 Project, The Transgender Project and The Youth Project.
Hannah is joined again by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to dive deeper into their discussion on mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.
In part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help this feeling. Hannah is again joined by Laura Cini, an expert nutritionist and naturopath with over 20 years experience and owner of Laura Cini Wellness to look at evidence-based herbal medicine, nutritional medicine and some self-help strategies.
In part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help this feeling. Hannah is again joined by Laura Cini, an expert nutritionist and naturopath with over 20 years experience and owner of Laura Cini Wellness to look at evidence-based herbal medicine, nutritional medicine and some self-help strategies.
Many of us have felt that over the last couple of years in particular with all of this COVID crazy. A lot of us are feeling that little bit of extra stress, that anxiety, that finding it hard to feel motivated or focused. In this episode Hannah is joined by owner of Laura Cini Wellness, expert nutritionist and naturopath with over 20 years experience - Laura Cini. To discuss the impact of stress and anxiety on our body and what we can do to support our body to manage these feelings.
In this episode Hannah is joined by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to discuss mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.
In this episode of The Burn Pod Hannah is joined by some of our wonderful Burn instructors as they discuss the ways they help themselves get back on track and pull themselves out of a fitness slump.
Welcome back for season 2 of The Burn Pod. We're kicking things off with a little winter warmer - we know that it's that time of the year where it's a bit cold and a bit miserable and staying in the warm bed is way more appealing than getting to a 6am class... which is why we have been bringing you our Get Moving Month on social media - to challenge you to keep moving just a little every day... because we know we feel better when we do!
So we've rounded up some of our wonderful Burn Instructors to find out what they do in their day to day life to keep themselves moving...even when they are time poor or feeling the winter blues.
BurnTheory owner Hannah is all about balance, which is the approach she took getting ready for her BIG day! Join Han as she let's you in on the healthy habits she implemented in the lead up to her wedding.
In this episode Hannah reflects on her journey building BurnTheory from the ground up and her decision to franchise her business and grow the BurnTheory community further.
Hannah is joined by nutritionist, herbalist and naturopath Laura Cini to chat about menopause - symptoms of perimenopause, how stress affects women as they go through this change and ways to help your body navigate the journey.
Our amazing ambassadors are real-world women that are a part of our awesome community. In this weeks Burn Pod Hannah is joined by our beautiful ambassador Megan to chat about how movement helps her to Thrive and get balance in her life.
In this episode of the Burn Pod, Hannah is joined again by special guest, nutritionist, herbalist and naturopath, Laura Cini to discuss how to get the glow! They discuss how to nourish your skin so that you glow from the inside out.
In this episode Hannah is joined by friend of the Burn Pod... nutritionist, herbalist and naturopath, Laura Cini to discuss detoxing.
BurnTheory is the fitness culture where real world women thrive... We know that healthy living is more than just moving your body, We're about whole self health here! We created the Burn Pod to bring you support around mindset, nutrition and healthy living....and to inspire you with stories from real world women.
In this episode Hannah is joined by our wonderful Burn Ambassador Claire. We hope hearing about her fitness journey (and her dog Brenda) will provide you with some inspiration to find balance, be kind to yourself and live a thriving life!
Grab out your notes from the reflection exercise on the previous Burn Pod and join Hannah as you use them to plan for the year ahead.
Planing is super important for us to focus our energy into something and create a pathway to actually achieve it. It also gives us a chance to create some excitement and some positive energy around what we're focusing on as well!
Welcome in the new year by taking time out to stop and recognise your successes and assess where you can make improvements in this reflection exercise guided by BurnTheory founder, Hannah.
Help to set yourself up properly for a better or a difference year ahead, before getting into a little bit of planning out the year ahead!
In this episode Hannah is joined again by nutritionist Sophie Hanley to chat all about what we can do around Christmas to look after our gut health, nutrition and our wellbeing in general.
In this episode of the Burn Pod Hannah is joined by nutritionist Sophie Hanley to discuss all things gut health, and delve into the things that we can do around Christmas to look after our nutrition and our health during this crazy time of year.
In part two of our look at meditation Hannah and Dani discuss how to actually do meditation, how it works, ways to meditate, steps to meditate and some different types of meditation... from a real-world and practical perspective.
In this episode of the Burn Pod Hannah is joined by Dani to talk all things meditation.
We are for real world women at BurnTheory, which is why when it comes to selecting our wonderful ambassadors we always choose from our amazing group of members. In this episode you will get to know a bit more about our ambassador Lucy who rocks it at BurnTheory every week and is all about setting realistic goals and being kind to herself. We hope her story inspires you to do the same!
Join Hannah and nutritionist Laura Cini as they chat all things energy. How does what we eat, our nutrition, impact our energy levels and how can we use nutrition plus other health levers in our lives to improve our energy levels?
In this episode of the Burn Pod, Hannah is joined by Dani to chat about her journey to becoming studio manager at BurnTheory and her passion for holistic healthy living.
Hannah is joined by Laura Cini, nutritionist, herbalist and naturopath, to chat about smarter eating patterns, light exposure, your sleep hormone melatonin and evidence-based herbal and nutritional medicine for supporting sleep.
In this episode of the Burn Pod Hannah is joined Jaclyn Thurley, founder and principal physiotherapist at The Pelvic Studio, which is a physio-therapy practise with expertise in pelvic floor for both women and men.
In this episode of the Burn Pod Hannah chats with Laura Cini - nutritionist, herbalist and naturopath, about sustainable weight loss. Looking at ways to boost metabolism, improve digestion, beat sugar cravings and balance hunger hormones.
Join Hannah for part two of her chat with special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation working to educate and give power to all women across Australia to live and age well through exercise and movement, based in Hobart, Tasmania. In this episode they dive into pregnancy and postnatal health.
Join Hannah as she chats to special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation working to educate and empower all women across Australia to live and age well through exercise and movement, based in Hobart, Tasmania.
Opening a second studio is a MASSIVE task. Join Hannah as she reflects on the journey to opening the Moonah BurnTheory Studio.
In this episode Hannah is joined again by Annia Barron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living. This time they are chatting about habit formation, how we can get habits into our life to find that balance, that whole-self health, that really critical whole-self health topic, and personal values as well.
In this episode Hannah is joined by Annia Baron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living, to chat whole self health. Annia is a mindset coach, clinical psychologist and yoga teacher. She’s obsessed with sharing the art and science of psychology practices in relatable ways that help close the gap between where we are and where we want to be.
Rachael Calvert was one of our first Ambassadors to the studio and is a happy, smiling face turning up to classes each week. Rachael’s health and wellbeing journey hasn’t been smooth sailing, overcoming cancer at an early age, she has had to deal with more than her fair share of difficulties, and so we wanted to share her story in the hopes that it resonates with some of you and provides some inspiration to overcome obstacles you may be currently facing.
In the final episode of our 3 part series on Perimenopause Hannah is joined again by Renee Irvine from the Peri-Project, to discuss how nutrition can play a major part in managing symptoms of perimenopause.
In the second of our 3 part series on the big M (menopause) Hannah is joined by Renee Irvine from the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing.
In this episode Hannah and Renee chat about how nutrition and naturopathy can help us navigate perimenopause.
In the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing.
The Peri Project focuses on three simple pillars; movement, mindset and nutrition to help women build a strong base for a positive perimenopause and menopause experience. The project runs retreats, provides wellbeing and inclusion advice to businesses, hosts conversations and provides a community.
In this episode Hannah and Kristen dive into what exactly perimenopause is and ways to deal with the effects of our body changing.
Mindi was BurnTheory’s first Ambassador to the studio and is an amazing mother to two young girls, and another on the way. She’s also strong, independent and an amazing asset to Burntheory.
Mindi has had a pretty amazing health and wellbeing journey, which we will deep dive into, and we hope that you find some inspiration and relatability with her story.
In the final part of our 3 part series on injury management and prevention Hannah and Chrissy talk about specific injuries that women encounter and how to keep active when injury happens.
We've all been there before.... Tracking along nicely on our fitness journey and then an injury pops up!
In part two of our chat with Chrissy Tadros from All Care Physio in Hobart, we dive in deeper as we discuss all things injury prevention and management.
At some stage we’ve all had an injury of some sort, and we all know how debilitating and frustrating these can be. Over the next couple of episodes, we’re chatting with Chrissy Tadros from All Care Physio in Hobart, about injury prevention and injury management
This episode follows on from our previous podcast, Episode 6: Reflecting and setting your next year up for success. In the previous podcast, we worked through a reflection exercise for the year, and used this to inform our motivational goals for 2021. If you haven’t already, head back and have a listen to that podcast again, and work through the steps in there. In this episode, we take the next step and actually organise ourselves to work towards those goals.
Well gals, we’ve come to the end of, what has been, a crazy, unprecedented year. Not only did we make it through (for now), COVID shut downs, but we also came out the other side and have been working towards some sort of normal routine and lifestyle again. In this podcast Hannah guides you through a reflective exercise and then takes you through goal setting to set you up for an amazing new year.
In this episode of The Burn Pod Hannah chats with Sustomi founder Bronwyn about how to reduce waste this Christmas.
Hannah chats with Tasmanian based nutritionist Sophie Hanley about gut health and ways to embrace healthy habits in the silly season.
Today’s episode is about managing stress and expectations, particularly coming into the silly season. And on today’s episode, we are very lucky to be joined by Allison Wells, the Director and clinical psychologist at the Psyche Mental Health Centre, a Tasmanian-based mental health clinic that offers high quality evidence-based psychological services to Tasmanians of all ages.
In episode two of the Burn Pod Hannah talks with some of the BurnTheory ambassadors about motivation. Digging into why we lose motivation in the first place and some real world tips on how to get back on track when you slip up.
In this episode Hannah tells the story of BurnTheory and her journey building the business into the supportive thriving community it is today.