Confidently Uncomfortable with J.Go: Recent Episodes

Jordan Gomez

Hey love! What’s up?! Welcome to Confidently Uncomfortable. I’m your host J.Go- health & lifestyle coach and not-so-regal confidence queen.

Coming at you with the REAL, the Raw and of course, the UNCOMFORTABLE. My mission is to show you- that to be confident, it has absolutely NOTHING to do with being perfect or having it “all together” and EVERYTHING to do with getting UNCOMFORTABLE and pushing your limits.

Tune in as I share my own stories, experiences and education as well as connect with other confident and inspiring guests. INCLUDING YOU! I'll be sharing your stories & confidence wins as you listen along and gain the courage to send them my way!

Every week, I’ll be showing up here - real and raw - even when it’s uncomfortable.

You’ll be getting expert information about what it takes to show up & be the BEST version of you!

Apply to be a guest on this podcast here: https://forms.gle/nRZmWmsukgVPi7We9

In this episode, Jordan is answering your questions about what's it's been like postpartum:

How are things going after bringing baby home?
How are her and Tom communicating and sharing responsibilities?
How are she maintaining her mental health?
How is motherhood spiritually, emotionally, and physically?
What did postpartum care look like?
What she’s loving from the registry
How has her relationship been with her body?

Learn more about how to work with J.Go:

Get your Burnout to Breakthrough Bundle Today!
Join my Hot Girl Healing Challenge!
1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

J.Go gave birth in December and is finally sharing her [positive], unmedicated, birth story. She also answers some of your questions about contractions, her husband’s role, what went right and wrong, and her choice to not share when she went into labor. She had a positive experience overall and is still navigating being a new mom. Although she’s had her ups and downs with her confidence and in her changing body, she is doing what she does best and being a hype woman! She wants to remind all moms and as women, it’s easy to water or belittle our accomplishments. In reality, we are POWERFUL and that’s something we should never forget.

Learn more about how to work with J.Go:

Get your Burnout to Breakthrough Bundle Today!
Join my Hot Girl Healing Challenge!
1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @XOJGo
Follow J.Go on TikTok @XOJGO
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024!

Current Deals:

Get your Burnout to Breakthrough Bundle Today!
Join this year's Hot Girl Healing Challenge!

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy.

Helpful Links:

41: Hot Girl Healing Week 7: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis
29: Thirty, Pregnant, and Feeling Like A Teen Mom
35: 7 Minutes of Positive Affirmations to Say When You’re Pregnant
Be About Being Better Podcast: 58. Embracing body changes in pregnancy (feat. Jordan Gomez)
39: Hot Girl Healing Week 5: Benefits of Hiring a Doula- with Helen Herzig of Aussie Doula
37: Hot Girl Healing Week 3: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey
Greens plus probiotics from biome Code “jgo” for a discount

End of Year Specials:

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough
Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season.

Specials:

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough
Join this year's FREE Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming for an "unshakable confidence". J.Go also offers information about her coaching program, Body Confident Blueprint, and one-on-one support services to assist in this journey of self-love.

Special Offers:

Get your Burnout to Breakthrough Bundle Today!
Join this year's Hot Girl Healing Challenge!

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance.

Get your Burnout to Breakthrough Bundle Today!
Join this year's Hot Girl Healing Challenge!

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.

Special Offers:

Get your Burnout to Breakthrough Bundle Today!
Join this year's free Hot Girl Healing Challenge!

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Connect with Nicole:

Website: https://www.lifecoachbaker.com/
Instagram: https://www.instagram.com/lifecoachbaker/
Imperfect Success Podcast: https://www.lifecoachbaker.com/podcast
TikTok: https://www.tiktok.com/@lifecoachbaker
Book A Discovery Call: https://lifecoachbakerscheduling.as.me/discoverycall

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough
Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Connect with Christine and Leah:

Mushroom Mamasita Micro Retreats
Free Resource Page
See You On The Other Side Website
See You On The Other Side Podcast
Instagram @seeyouontheothersidepodcast
TikTok @SeeYouOnTheOtherSidePod

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you.

What You’ll Learn:

What is energy work and the benefits of it
How to align your routines and goals to your energetic needs
The different types of energy work and which suits you
Quick “confidence checklist” check-in
How I can support you
What is The Burnout to Breakthrough Bundle

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Episodes To Support You:

87: Energy Work with Reiki Master and Intuitive Healer, Emily Craun of Crystal Horizons
86: A #FilterFreeFriday recap of my week of Meditation for Hot Girl Healing Summer

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it’s for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today.

What you’ll hear:

Meet Melanie
What is hypnobirthing and is it for you
The benefits of hypnobirthing and what it helps with
Ways to get these results without going to a hypnotherapist
When to hire a hypnotherapist
Taking your power back
The reality of what giving birth can be and look like
How this tool helps with labor and supports you during birth
Using a body scan meditation to start this practice

Connect with Melanie:

Inner Song Hypnosis Instagram
Inner Song Hypnosis Website
Melanie’s first episode on the Confidently Uncomfortable Podcast: 95: An Interview with Melanie McDonough of Inner Song Hypnosis: How Hypnotherapy Can Help YOU [Goal Setting, Anxiety, Mindset, Inner Mean Girl, Motivation + More] TW: Anxiety + Depression

Learn more about how to work with J.Go:

Join this year's Hot Girl Healing Challenge!
1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Grab My Body Confident Blueprint Course HERE

Connect with J.Go:

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! This episode we are getting a little delusional and embodying our most highest self. Today we are going to go through an embodiment practice together. I will talk to you about what is embodiment, how you can start to embody your higher self. I'm going to give you some really easy takeaways for you to do on a daily basis. Enjoy

What is embodiment and how to embody your higher self
Getting clear on your higher self
When and how to be delusional about your goals
Questions to ask yourself

Episodes to support you

How to stop over complicating your confidence AKA S2 EP 32: Listen To This To Simplify Your Confidence
Lucky Girl Syndrome AKA S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect
What to do when you don’t have a supportive environment at home AKA S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Episodes mentioned in this episode:
S2 EP 32: Listen To This To Simplify Your Confidence
S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect
S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Busy BCB

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

More about Aussie Doula:

Website: https://www.aussiedoula.com/
Instagram: @aussiedoula
Facebook Group: https://www.facebook.com/aussiedoulanc

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Busy BCB

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to Confidently Uncomfortable, today we are talking all about biohacking your life and body. In this episode I share with you what this means, how to do it, and actionable steps to incorporate now. I also share with you some of the ways I’ve been doing this during my pregnancy.

What You’ll Hear:

What is biohacking and how to apply it into your life
How to heal your body through lowering stress levels
Ways and practices to biohack your life now
How I’m incorporating these practices during my pregnancy

Join this year's Hot Girl Healing Challenge!

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Busy BCB

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by the incredible Brianna Carey. In this episode we are talking all things relationships postpartum and intimacy. Brianna share with us her journey that led her to becoming a sexual health educator and intimacy coach. She shares an inside look, tips, and ways to prepare and navigate the things that may pop up postpartum within your relationship. Enjoy

Meet Brianna and how she became a women's sexual health educator
How her personal labor story, painful sex life after birth, and not the best advice from her midwife led her to her business
Why her husband, also a counselor, has joined her business and the importance of male education and support
How they got back into intimacy in their relationship
The importance of re-configuring what the household dynamics looks like
How to start figuring out how to fully express yourself
Navigating the reconnection and finding safety within your body
What is the roommate phase and the reality of it
Navigating the post birth home life and making sure to not disconnect

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

How to Connect with Brianna:

Download the free 4-Step Guide for recovering with your partner and achieving intimacy after baby on the Intimacy Evolution website: http://intimacyevolution.com/
Podcast: Intimacy Evolution
Instagram: @_brianna_carey_

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Busy BCB

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Busy BCB

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self

https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628

Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations

https://directory.libsyn.com/episode/index/show/jgofitlife/id/26597352

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Busy BCB

Connect with J.Go:

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self

https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628

Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations

https://directory.libsyn.com/episode/index/show/jgofitlife/id/26597352

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Busy BCB

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self

Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Busy BCB

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today we’re simplifying confidence and talking all about the actions steps you can take to grow your confidence. In this episode, I am sharing with you 7 simple steps to step into your most confident self and I share with you how I’m currently navigating the comments people are giving me about my pregnancy body.

What confidence actually looks like
Faking it till you make it vs defining what confidence looks like for you
Getting clear on the things you love about yourself
Navigating re-adjusting to confidence at different levels and chapters of your life and making the decision to be confidence
7 simple action steps to step into your most confident self
Your invitation into BCB

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Busy BCB

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today we’re getting a little vulnerable and talking about toxic family environments. In this episode I share with you 5 tools/tips you can start implementing into your life when dealing with negativity that may be impacting your progress.

Navigating a family environment that’s still having a negative mindset and stuck in old habits
The power of leading by example
How good communication can make a huge impact
Why and how you should be setting boundaries around toxic family
The importance of having external support from people who get it
Realizing that sometimes all you need is an environment shift

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
Busy BCB

Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my good friend Hannah Deindorfer and in this episode we are talking all about sexual exploration, aka sexploration. Hannah is a somatic sensuality and intimacy coach and she shares with us how to tap back into our own sexuality. We talk about how to navigate this topic as people pleasers, navigating good relationships with bad sex, and how to find pleasure in our daily life.

Meet Hannah and how we connected
Navigating trauma and the attempt of taking her own life
How trauma and people pleasing go hand in hand and the long lingering effects of it
Finding sexuality, exploring her pleasure, and navigating a healthy but unfulfilled relationship
How an eating disorder can cause a mind, body, and soul disconnect therefor altering your view on sexuality and intimacy
What to do if you want to keep a relationship but the sex is just not doing it for you
The power of being playful
Finding the pleasure in the mundane things
Shifting out of shame and leaning into pure pleasure as a people pleaser
The 4 main blocks to pleasure she sees in clients

Connect with Hannah Deindorfer:

Website: www.hannahdeindorfer.com
Freebies:

https://freebies.hannahdeindorfer.com/sexy-time-menu

https://freebies.hannahdeindorfer.com/self-touch

Instagram: @hannahdeindorfer
Tiktok @iamhannahthered

Learn more about how to work with J.Go:

1-1 Health Coaching Application
BCB Universe
Schedule a Confident Breakthrough Intensive
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E-Mail: Jordan@jgofitlife.com
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Welcome back to the Confidently Uncomfortable Podcast! Today, I am coming at you with some MAJOR news, why I paused the podcast for a bit, and what this next chapter looks like. I’m excited to announce that I am…

What hot girl healing turned out to be
Realizing our plan isn’t always what the universe has for us
Finding out the BIG news
Telling Tom and their first reactions
What it’s like to keep a secret
The guilt that comes with it
Why we paused the podcast
What productivity looked like
Having a supportive partner through this journey
Having to learn and relearn about body dysmorphia, disordered eating, and body acceptance
The power of talking to those who have been there
The next chapter

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E-Mail: Jordan@jgofitlife.com
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Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the incredible Cody Packer. In this episode we explore his journey of navigating life with a stutter, navigating through massive life changes, and healing all this get him to where he is today. Cody shares his life's mission and the power of tapping into your own power, voice, and confidence. This is an episode you do not want to miss, enjoy.

What You’ll Hear:

Meet Cody and his journey with a speech impediment
How making films and creating art helped him express himself
Navigating massive life changes (job loss and divorce) that led him on a path to finding his calling
Where his healing journey led him and what happened during his time volunteering at a camp for kids with stutters
What is discomfort and how to practice voluntary discomfort
Learning about healthy masculinity, using triggers in a positive way, and the next version of healing Embracing all of the emotions and the power of owning them
Learning to trust our body

Check out my episode on his podcast Artist Redefined

About Cody:

Cody Mathieson Packer is on a mission to inspire and empower the world to be the artist of their own lives. His own journey has involved navigating his gift of having a stutter and finding his voice and confidence in the process, as well as alchemizing losing his job and going through a divorce into the greatest thing that has ever happened to him. He now has his own podcast Artist Redefined which brings people back home to the abundance of tools within and around them, to express themselves fully and create the life of their dreams.

The Artist Redefined Podcast
His website
Instagram @codymathiesonpacker
Instagram @artistredefinedpodcast
Camp Say www.say.org

Learn more about how to work with J.Go:

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E-Mail: Jordan@jgofitlife.com
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If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable Podcast! Today, we are getting vulnerable and honestly, this was one of the more difficult episodes to record. In this episode, we explore how to navigate tough days and show up as our best selves, whatever that looks like. I share the importance of embracing both our confident side as well as our vulnerable sides, hyping ourselves up for small accomplishments, and offer actionable tips for shifting our mindset on tough days. Allow this episode to serve as a permission slip to fully honor where you are at this very moment.

What You Will Hear:

The reminder that you get to embody both the super extroverted confident version of you and the hard to show up version of you
Navigating the hard days when you’re not feeling confident
The reality of what showing up 100% daily looks like
Why it’s so important to hype yourself up for the smallest things
How cycle syncing can make a huge difference
What you can focus on during hard days to slowly shift out of it
The importance of feeling confident in every aspect of your life vs disconnecting from yourself
What I do during these hard days

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Learn more about how to work with J.Go

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Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today I am joined by my amazing friend, Paige Vandy. In this episode, Paige shares her journey and transformation with us going from being basically legally kidnapped and put into a “troubled teens” camp to being the incredible coach, podcaster, CEO, and woman she is now. This episode is raw, real, heavy, and so inspiring. Enjoy.

What You’ll Hear:

Meet Paige
Remembering when she got taken to a camp for troubled teens
How these “programs” get parents to agree to give rights to their children and what actually happens behind the scenes
Losing her sense of security and constantly being told she’s bad
Navigating child labor, barely any school, group therapy, and no security
What happened when her parents finally pulled her out after a year
What led her to the party and drug scene and navigating that journey while feeling alone
Shifting out of this scene and what kept her getting better
The impact that envisioning her higher self had on Paige

Connect with Paige:

Paige is a multiple 6 figure online business coach & host of the #BestSelf Entrepreneur Podcast. She helps online health & fitness coaches build profitable, scaleable & sustainable coaching businesses while creating a life they love.

Youtube: https://youtube.com/@paige_vandy
IG: @paige_vandy
Podcast: https://thebestselfpodcast.libsyn.com
CEO Glow Up 10 Day Challenge: https://bit.ly/Glow-Up-Challenge-Presale
Furhter information: www.breakingcodesilence.com
J.Go’s Episode on Paige’s The #BestSelf Entrepreneur Podcast: “Creating a Strong Online Brand by Focusing on Community with Jordan Gomez (J.Go)"

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Connect with J.Go

E-Mail: Jordan@jgofitlife.com
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Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today we are getting straight to the point and I am sharing with you five ways to tap into your confidence through mind-body connection. In this episode I share with you what these five things are, how to use them in your everyday life, and the benefits they hold. Enjoy.

What You’ll Hear:

Different was to tap into your confidence
Ways to practice mindful breathing
Introducing yoga into your life and the benefits
Learning how to visualize your desires and feeling into it
What is a body scan meditation and how to do it
The importance of walking barefoot and grounding yourself

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Tatiana Couto’s episode 83 about breathwork

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E-Mail: Jordan@jgofitlife.com
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Welcome back to the Confidently Uncomfortable podcast! Today we are getting uncomfortable and talking about the benefits that come with it. In this episode, I share with you a personal story of when I was in Thailand and had to get out of my comfort zone. You will also get some tips and ways you can start stepping out of your bubble and into a more confidently uncomfortable state.

What You’ll Hear:

The benefits of getting out of your comfort zone on a regular basis
How gratitude and getting uncomfortable can go hand in hand
How a shitty train ride in Thailand helped my relationship grow together
Ways to purposely get outside of your comfort zone
The reality of why we stay in our comfort zone
Navigating the resistance towards change and why we feel it
Training your body to recognize an anxiety-fueled life or death situation vs. the anxiety you might feel when you are pushing outside of your comfort zone

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Learn more about how to work with J.Go:

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Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

TW: Disordered Eating

Welcome back to the Confidently Uncomfortable podcast! I am so excited to bring you today’s episode with our special guest and my friend Caroline Lunny. In this episode we dive into all things confidence, cyber-bullying, life after The Bachelor, eating disorders, relationships, codependency, communications, pageants, and basically all the things that come down to self-confidence. Caroline shares her journey with us and even gets vulnerable about certain things she’s currently navigating. Enjoy.

What You’ll Hear:

Meet Caroline
Growing up in a home with “almond moms”, eating disorder mentality, and pressure to look good in a bikini
Her journey to Miss Massachusetts and the reality of it
Navigating codependency and living for your partners dreams while in a relationship
Caroline’s healthy girl era and what she did
The reality of being on The Bachelor and behind the scenes of a reality tv show
Severe cyber-bullying, body shaming, and shifting how she saw that stuff
Learning to feel good naked with your partner and being vulnerable
Navigating these vulnerable conversations around mental health, body issues, and self-worth

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Caroline Lunny @CarolineLunny: https://www.instagram.com/carolinelunny/?hl=en

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Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Let’s be real, a lot of us struggle with getting our photo taken because we hate how we look (sometimes). So, today we are diving into this topic and talking about what you can do to start easing into enjoying getting your photo taken. In this episode, I share with you some strategies and tips you can start doing today in order to get comfortable enough to stand in front of a camera and capture those unforgettable moments.

3 strategies to use if you (sometimes) hate what you see when you see yourself in a photo
The importance of getting your photo taken and why to love yourself in pictures
Navigating the idea of getting your picture taken and ways to get yourself excited for it
How the Feel Good Naked Challenge can support you through your picture crisis
Finding your angles and the difference that can make

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Learn more about how to work with J.Go:

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Connect with J.Go

E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Join us for this year's round of the Feel Good Naked 30 Day Free Challenge: Join Now

Welcome back to the Confidently Uncomfortable podcast! Today we are getting naked, well we’re at least talking about it. We'll be discussing how important it is to feel good in our own skin, the difference between being physically naked and emotionally naked, and how we can wear whatever we want in our current lives. We'll also explore the power of healing our relationship with our bodies and food, and how we can uncover the confidence that's already within us. Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Forget the bathing suit, just go naked
The importance of feeling good naked
The difference between being physically naked vs emotionally naked
The reality of wearing whatever you want during our current life
The power of healing our relationship with our body and food
Uncovering the confidence we already carry within ourselves
Details about the Feel Good Naked Challenge

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E-Mail: Jordan@jgofitlife.com
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If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to Confidently Uncomfortable. Today, we are talking all about bikini bodies! We'll explore how to start embracing our hot girl summer body now, regardless of your weight. You’ll hear a little bit about how I was treating myself when I was at my “goal weight” and my journey through this process of finding love for myself. We talk about comparison during wedding season, how to break up with the idea that you should look a certain way, and I give you 3 practical habits you can start incorporating into your life.

How to start embracing your hot girl summer body now
The reality of being at your “goal weight”
J.Go’s vision for you, your health, and your mindset
Why we’re breaking up with comparison as wedding season and bikini time approaches
How being laser focused on our body prevents us from being present with those we love
The practice of wearing your bathing suit for YOU and no-one else
How to stop avoiding the mirror
Navigating the dislike for getting your photo taken

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E-Mail: Jordan@jgofitlife.com
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Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today, we are breaking down 10 common phrases around diet culture you may be using that you should really consider breaking up with. In this episode, you will hear what these phrases are, the effect they have on us, and how to shift them.

The 10 Phrases We Cover Today:

I’m being “good” today by eating this (insert certain food)
I’ll need to work this off later
I’m not eating carbs (or other food group) right now
I feel guilty for eating this
Saying you’re on a cleanse or a detox or something like that.
I can’t eat that, it has too many calories.
I’m being bad” or “I’m having a treat
“I need to lose weight before I can wear that”
I’m not going to eat after 6 or 7 pm.
I have one cheat day

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E-Mail: Jordan@jgofitlife.com
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Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome to the Confidently Uncomfortable Podcast. In this episode, we're talking about some real stuff that affects us all. We're diving into why some fashion trends can be super triggering and how to start feeling good about your body. Plus, we're breaking down the transactional mindset around food, and learning how to tune in to our hunger cues. Let's get real and figure out how to stop letting the scale determine our worth, get clear on our relationship with food, and say goodbye to the idea of "good" or "bad" food.

The real reason you may be getting triggered by fashion trends
Stop letting the scale determine your worth
The transactional mindset around food
How to start healing your relationship with your body
The importance of tuning into our body
What are hunger cues and learning to listen to
Getting clear on your relationship with food and where you want to go with it
Breaking up with the idea of “good” or “bad” food

Learn how to work with J.Go:

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E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to The Confidently Uncomfortable podcast! In this podcast episode, we're all about body trends, in specific the 2000’s. We dive int the connections between body image and fashion trends.I share will you my journey through these trends from when I was younger to now and how certain fashion trends have contributed to body dysmorphia and the fear of foods like sugar, fats, and carbs. At the end of the day it’s about being comfortable and feeling good in your body regardless of what you’re wearing.

The New York Times article that started it all
The damage that happens when women are put against each other
What caused body dysmorphia and the fear of sugar, fats, and carbs
How fashion trends affect how we view our bodies
Why you should wear whatever you want
Healing our inner child through the trends coming back
Why I didn’t follow fashion trends and why I wanted to blend in
The reality of what low-rise jeans caused

The Instagram post from Jameela Jamil about the article

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*Subscribe to Youtube: youtube.com/@xojgo

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Welcome back to The Confidently Uncomfortable podcast! In this episode, Taryn and I have a post-conference coffee chat. We explore the power of connection and the importance of balance in relationships. We discuss the challenges women face when asking for what they want and how to shift your mindset around networking and making connections. We also share with you the activities we guided at the conference to help you navigate fear and obstacles that may be preventing you from building meaningful connections. We also dive into the strategies for making new friendships and navigating rejection. Join us as we explore where to find your people and the importance of give and take in building fulfilling relationships.

The power of connection and the balance of give and take
Post conference - swag bag opening (watch YouTube video)
Activities to navigate fear and obstacles that are stopping you currently and connection
Why it’s hard to ask for what we want as women
Shift you mindset around networking and making connections
How to make new friendships and navigating rejection
Where to find your people

First look at the 2023 Women On The Move Conference
Taryn Jerez’s Website
Taryn Jerez @goforitcreative on Instagram
Taryn’s Articles for Forsyth Woman Magazine

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Watch this quick video over on my Youtube Channel

Let's Connect!

E-Mail: Jordan@jgofitlife.com
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Welcome back to the Confidently Uncomfortable Podcast. Today, we talk about the importance of creating a flexible routine versus striving for the perfect routine. We also explore the "Law of Assumption" and how to identify your non-negotiables when creating a routine. I provide tips for handling unexpected setbacks and giving yourself grace, as well as the importance of self-care and creating a personalized self-care routine. Tune in for practical advice on building a sustainable routine that works for you.

What your routine gets to look like and the reality of discipline
The importance of creating a flexible routine vs. creating the perfect routine
What is the “Law of assumption”
Identifying your non-negotiables
What to do when things don’t go as planned
The reality of giving yourself grace
Getting clear on your needs and goals
Creating your self-care routine or menu

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E-Mail: Jordan@jgofitlife.com
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If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the amazing Meg Yelaney. In this episode, Meg shares her journey of self-discovery and growth, including separating from her marriage for six months, the power of letting go, the importance of structure, tapping into feminine energy, and intentional time management. We also discuss the crucial role of re-evaluating your course in life, finding worth outside of income, and prioritizing self-care. Tune in for valuable insights on healing relationships and pivoting before you're ready.

You will hear:

Meet Meg and what she does
The process of letting go and why she chose to get separated for 6 months
Choosing to pivot or quit before you’re ready
What it took for her marriage to heal
The power of asking for what you want
What structure can do for you, your business, and relationship
Tapping back into your feminine energy
Separating your worthy vs your income
Why it’s crucial to get intentional with your time
Giving yourself space and time to re-evaluate your course

Meg’s Website: https://meganyelaney.com/

The last time Meg was on Confidently Uncomfortable: 12: Own Your Awkward with Megan Yelaney https://podcasts.apple.com/us/podcast/how-to-own-your-awkward-with-megan-yelaney/id1479301809?i=1000457893969

Meg’s Podcast: Pretty Awkward Entrepreneur: https://meganyelaney.com/podcast

Meg’s creative director Jasmine at High Flier Powerhouse https://highflierpowerhouse.com/

Learn more about how to work with J.Go:

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Busy BCB https://www.jgofitlife.com/busybcb
Confidently Uncomfortable Podcast

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
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If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome back to the Confidently Uncomfortable Podcast. Today we are talking all about auditing your day and the revelations that can come with it. In this episode, I share with you how to audit your day, what to look for in this audit, and give you tools to navigate the feelings that may come up after. Allow this episode to guide you through your next audit and a reminder of the power that comes with becoming self-aware of how and where we spend our time in our day to day.

5 big revelations that happen when you audit your day and why you should do them
What is an audit and how to do it
Learning to say yes to our needs more vs says yes to others
What to do after the audio
Navigating guilt and low feelings when you get self aware of your time
The importance of making those small changes

Work with J.Go:

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Connect with J.Go

E-Mail: Jordan@jgofitlife.com
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Welcome back to the Confidently Uncomfortable Podcast. In this episode, we explore the Lucky Girl Syndrome, a viral phenomenon that has everyone on TikTok talking about how they used this method to get exactly what they desire. We discuss the importance of choosing to see the positive while avoiding toxic positivity, and emphasize the need to come back to love at the end of everything. I also share the importance and benefits of having support through a health and self-love journey.

Ready to dive into your #GoLuckyGirl era? Join the Busy BCB and the BCB Universe, where you can find like-minded individuals and resources to help you on their journey towards wellness.

-The viral Lucky Girl Syndrome and what it is

-Choosing to see the positive vs toxic positivity

-Coming back to love at the end of everything

-The reality of going through hard times

-How having support through a health and self love journey can make a difference

-Your invitation to the Busy BCB and the BCB Universe

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Connect with J.Go on E-Mail: Jordan@jgofitlife.com
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If you’re interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today we dive into the topic of self-love in relationships. In this episode you’ll hear the importance of continuing to practice self-love even while in a relationship, setting boundaries, prioritizing needs, doing self-check-ins, and maintaining independence. You will be provided with practical tools to help you improve your relationship with yourself and your partner. Ultimately, the goal is to recognize our needs and make decisions that are right for us as individuals even when in a relationship.

What to focus on when you’re juggling a relationship while still wanting to work on yourself and your self-love journey
What this journey and practice gets to look like
The reality of practicing self-love when you are a partner and a parent
Why you should set boundaries
Understand your self-love language
Ways to connect with your partner and make sure you’re in sync
A reminder to love yourself
Listen to the episode with Malia
My Self Love Quiz to find your self love language
Jay Shetty episode with his partner

Work with J.Go

Join the BCB Universe

Sign up for Busy BCB Self-Paced Course

Apply for 1-1 Coaching or a Confidence Intensive Call

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife
Follow J.Go on TikTok @JGoFitLife
Subscribe to J.Go’s email list

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

If you’re interested on being a guest on this podcast, please fill out this form

Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. In this episode, we meet Malia, an intuitive healer and erotic embodiment coach who shares her journey and expertise on healing through sexual energy. She discusses practical tips on how to reconnect with your body, shift back into intention, and deepen your connection with yourself. Malia also explains the concept of sacred rage and provides guidance on how to release anger in a safe and intentional way. Tune in to discover how Malia's expertise can help you on your journey of self-discovery and healing.

In This Episode You Will Learn:

Meet Malia and what she does as an intuitive sexual healer coach
The benefits that come from healing through your sexual energy
Malia's sexual energy journey and what started her exploration
Shifting back into intention and truly connecting back to you and your desires
Ways to reconnect with your body and coming back to home
The power of doing mirror work and how to do it
How Malia implements these practices in her daily life
How to heal through sexual energy when you’re in a relationship
What is Malia currently taking uncomfortable yet exciting action towards
Things that help Malia grow deeper into her journey
What is sacred rage
Releasing your anger and how to do it in a healing and intentional way

Connect with Malia:

Website | @officialhouseofhealing

1:1 Erotic Embodiment Coaching: Apply Here

Online Apothecary: shop here

Group Coaching : stay in the know coming soon, sign up for my email community to stay in the know

Go Confident with J.Go!

@confidentlyuncomfortable | jgofitlife

Body Confident Blueprint: Apply Here

Access The Freebies: Get The Free Stuff

Body Confident Blueprint: Enroll Here

Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today, we are getting real, raw, and vulnerable. In this episode, you will hear the 5 things I wish I knew about body image at age 16. Allow this episode to serve as a reminder to love on yourself, even when the world is telling you it is not right to do so.

Your Body is POWERFUL
Every BODY is different.
BMI is BULLSHIT
It’s OKAY if not everyone likes you
You get to be YOU
An open letter for us

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confident Blueprint: Enroll Here

Access The Freebies: Here

Body Confident Blueprint: Enroll Here

Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are getting present and finding joy in it. In this episode, we are diving into the book THE POWER OF NOW and you will hear a breakdown of things to incorporate into your daily life in order to match the frequency of joy constantly. Listen in and allow this episode to be an anchor for you today.

Set Intentions for Events
Release always needing to classify a situation
Worrying about the hypothetical
Find Gratitude in what you DO have instead of jealousy/anger about what you don’t
Change your narrative

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confident Blueprint: Enroll Here

Access The Freebies: Here

Body Confidence Blueprint: Enroll Here

Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. TodayI am sharing a live I did all about your mindset and why your goals might be wrong for you. We are breaking them down and going into why you have certain goals.

Identifying your why
The importance of having super specific goals
Understanding your values
Finding what actually is sustainable

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are real, raw, and vulnerable, but what's new? In this episode, you will hear a letter I wrote to young little me after a friend sent me a picture of my little self. We also do a little catch up as to what's going on in my life and what I'm currently navigating.

Dear baby girl,

You are such a light in this world. The dreams you had to stand confidently behind a microphone, and speak to a sea of people are coming true — in ways you never thought possible. And it’s all because of you.

In this life, you may start to question your worth. For a long time the words never get to you. You shake them off and keep making your flower necklaces on the playground. You stand up for those who are bullied. And I’m so proud of you.

But I know one day the words cut a little too deep. You couldn't shake them this time. And for a long time, when you look in the mirror, all you see are the names OTHERS have given to you without second thought. You’re a child of God and a beautiful part of the universe and deserve to wake up each day knowing just how beautiful you truly are.

For a while we forget who we are.

But don’t worry darling we get our shine back.

xo,

J

The @ConfidentlyUncomfortable Podcast is dedicated to her.

Because for a long time she lost her voice.

But never again.

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are talking all about confidence, in particular the 5 most common mistakes I see in this space. Allow this episode to serve as a mirror for you on your journey and let's dive into it, together.

Only Associating Self-love + Self-care as buying luxurious things
ALWAYS Shifting the blame onto others
ALWAYS seeing EXTERNAL PERMISSION to love themselves
Viewing their Self-love + Confidence as an ENDPOINT instead of a journey
Loving yourself means you cannot create any changes. OR if you desire to change then obviously it means you don’t love yourself

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we our very first guest of the season, the amazing Rebecca Saunders. In this episode, Rebecca shares her journey with us and recalls the moment she stopped wearing a wig in public. You will hear tips on how to start remembering to love yourself, step into your confidence, and own your uniqueness.

Rebecca's story and the journey of learning to not hide
Having fun with wigs since the age of 7 and shifting into embracing herself fully
Breaking past the fear of judgment and fully showing up as yourself
How to step fully into your confidence
The reality of how to get yourself to step out of your comfort zone
Why it’s so important to have a hype squad

Meet Rebecca:

Rebecca believes that everyone has the ability to turn their uniqueness into their super power. She's a champagne drinking, post-it note loving, hair-free alopecian with a passion for pink and making her dreams a reality.

Connect with Rebecca:

Website | @therebeccasaunders

The Champagne Lounge: Join Here

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are diving into a bit of my story and of course, you’ll be hearing some of the lessons that I’ve learned along the way. In this episode, I share with you what led me to my healing journey, what brought me to my mission, and the challenges I navigated around my body image. You’ll hear all about how to build confidence and how to navigate certain parts of the journey.

Your official welcome to season 2
What to expect this season
Navigating issues with my body at a young age
What’s behind confidence and how it’s not connected to size
The challenges that came with falling in love and being part of the fitness industry
Why I went on a healing journey and how my mission became helping others find their confidence
The layer that came after “healing” my body dysmorphia and body issues
What to do when old thoughts and patterns disrupt your confidence
Start embracing the messy middle

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are tapping back into confidence and raising our self-esteem. In this episode, we get deep. You will hear the 6 things I do to feel confident in my skin, how to incorporate them into your life, and a few lessons I've learned about feeling good about yourself regardless of what those around you may say.

Define YOUR Confidence
Identify Mental Roadblocks
Audit Your Environment
Talk the Talk AND Walk the Walk
Break up with Judgment
Be Your Biggest Cheerleader

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Join the #GoLoveYourself Challenge: Join For Free

What is up?! Welcome to Season 2 of The Confidently Uncomfortable Podcast.

I’m your confidence dealer and self-appointed hype-woman, J.Go.

This season we are going ALL IN together…this means MORE CONFIDENCE, MORE SELF-LOVE, MORE JOY, and of course sharing the messy middle along the way

Allow this to be your safe space, come as you are, and know that through it all you have a community of soul sisters supporting you.

We are kicking off Season Two this VALENTINE’s DAY!

Starting February 14th I’ll be bringing you 2 new episodes every. single. week.

For now, make sure to subscribe to the podcast and find me on Instagram @ConfidentlyUncomfortable

Until then remember to #GoConfident and spread love today!

See you soon!

J.Go shares the eight questions she’s asking herself before diving into the New Year. If we jump right into this time without stopping to reflect, we can easily get stuck in repeating the same cycles and negative habit loops that have been holding us back this past year. These questions are going to help you reflect on this past year, as well as make you feel ready and encouraged to start this New Year off right!

New Year Reflection Questions:

Reflection:

What is your biggest challenge this past year that you grew stronger from?
What are you proud of from this past year?
What was a big investment you made this year and how did that impact your life?
What's the best lesson you learned this past year and how will you incorporate it into the next year?

Future:

What do you want more of in 2023?
How will you get confidently uncomfortable this year in order to grow into your highest self?
What will you be leaving behind in 2022?
Who's the person you couldn't have gotten through this year without?

Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

Join the FB Group: https://www.facebook.com/groups/JGoFitFam/

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
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If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Have you been trying to keep up a new habit but keep getting stuck? Here are five reasons why a lot of my clients remain stuck and how I coach them back to making progress. Just because you might be stuck doesn’t mean you’re a failure. Change happens when you get back up again and again and learn through the obstacles and challenges. Are you ready to discover your full potential?

Join the FREE Hot Girl Holidays 25 Day Habit Sleigh Challenge! Yes, you can still join! https://www.jgofitlife.com/hot-girl-holiday

Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Do you have trouble implementing new habits into your life? Do you get overwhelmed or don’t know where to start? Do you talk yourself out of doing your new habits, even if you planned for them? In this week’s Mini Motivation, J.Go shares some tips and strategies she uses with her clients when they are creating new habit loops. Lower the point of entry, give yourself a countdown, and be prepared to step towards a more confident version of yourself. 5, 4, 3, 2, 1.. Go!

Join the FREE Hot Girl Holidays 25 Day Habit Sleigh Challenge! Yes, you can still join! https://www.jgofitlife.com/hot-girl-holiday

Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

As a PROcrastinator herself, J.Go breaks down 5 methods she uses to tackle her to-do lists and stay accountable. These methods work not only for business and career goals, but for personal and lifestyle goals as well. So… what if you’ve already procrastinated? And you’re listening to this episode to procrastinate doing something else? Not to worry, she’s got a few solutions for that too! (just make sure to finish the episode first ;) )

Join the FREE Hot Girl Holidays 25 Day Habit Sleigh Challenge! Yes, you can still join! https://www.jgofitlife.com/hot-girl-holiday

Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today J.Go is talking with Sarah Rose, a women’s embodiment coach and host of The Embodied Woman podcast. This episode contains conversations about what it means to find your “edge” and approach your fears with confidence instead of anxiety. J.Go and Sarah talk about expanding, experiencing discomfort, and trusting in yourself. Are you ready to begin a journey towards your empowerment and become an embodied woman? This one’s for you.

Listen to J.Go’s Episode on the Embodied Woman Podcast: Episode 94: Feel Good Naked Physically and Emotionally with J.Go

https://podcasts.apple.com/us/podcast/e-94-feel-good-naked-physically-and-emotionally/id1544556746?i=1000585379652

Connect with Sarah Rose:

Instagram: @sarahrose_d https://www.instagram.com/sarahrose_d/?hl=en
TIkTok: @theembodiedwoman https://www.tiktok.com/@theembodiedwoman
Private FB Group: The Embodied Coach https://www.facebook.com/groups/theembodiedcoach/
Podcast: Embodied Woman: https://podcasts.apple.com/us/podcast/the-embodied-woman-podcast/id1544556746

JOIN THE BCB UNIVERSE HERE:

https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome to J.Go’s three part series focused on being happy, healthy, and healed for the holidays. This month it’s all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on Healing and is all about boundaries! How can you set yourself up for success and gracefully respond to comments about food or your body? J.Go is here to help you continue to heal your relationship with your body, food, relatives, yourself, and others.

Listen to Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays

Listen to Part 2 here:

https://jgofitlife.libsyn.com/107-part-2-happy-healthy-healed-ditching-the-food-guilt-feeling-your-best-and-forgetting-the-rest

Link for the FREE Hot Girl Holidays 25-Day Habit Sleigh Challenge: https://www.jgofitlife.com/hot-girl-holiday

Busy BCB Black Friday Sale: https://www.jgofitlife.com/2022deals

JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome to J.Go’s three part series focused on being happy, healthy, and healed for the holidays. This month it’s all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Healthy with some self love about emotional eating and the restrict-binge-guilt cycle. If you find yourself saying things like, I need to get back on track after every weekend, or holiday or vacation, this episode is definitely for you.

Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays

Join J.Go’s FREE masterclass over at MindBar -- it’s all about body image and embracing your body during the holidays.

When: November 16, 5:30 Central, 6:30 Eastern

Where: https://mind-bar.com/masterclass

JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome to J.Go’s three part series focused on being happy, healthy, and healed for the holidays. This month it’s all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Happy with a lesson on self care and body confidence. J.Go breaks down different forms of self care and helps you make a plan to incorporate self care into your life. It will impact how you show up confidently for other people and, most importantly, yourself.

Join J.Go’s FREE masterclass over at MindBar -- it’s all about body image and embracing your body during the holidays.

When: November 16, 5:30 Central, 6:30 Eastern

Where: https://mind-bar.com/masterclass

JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today J.Go is talking with Krystal Woods, a Human Design business coach. She’ll take you through the basics of Human Design and share a little about each one’s unique aura and strategy. This episode contains conversations about alignment, trust, and owning what you’re truly meant to do in this life. Before you listen to the episode, find out your Human Design using one of the links below.

Discover your unique Human Design:

https://www.myhumandesign.com/get-your-chart/
https://www.jovianarchive.com/get_your_chart

Connect with Krystal Woods:

Instagram: @KrystalEWoods https://www.instagram.com/krystalewoods/
Podcast: Beneath the Surface: https://www.krystalewoods.com/blog-podcast
Her Shop: https://www.krystalewoods.com/shop

JOIN THE BCB UNIVERSE HERE:

https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today J.Go is talking with Krystal Woods, a Human Design business coach. She’ll take you through the basics of Human Design and share a little about each one’s unique aura and strategy. This episode contains conversations about alignment, trust, and owning what you’re truly meant to do in this life. Before you listen to the episode, find out your Human Design using one of the links below.

Discover your unique Human Design:

https://www.myhumandesign.com/get-your-chart/
https://www.jovianarchive.com/get_your_chart

Connect with Krystal Woods:

Instagram: @KrystalEWoods https://www.instagram.com/krystalewoods/
Podcast: Beneath the Surface: https://www.krystalewoods.com/blog-podcast
Her Shop: https://www.krystalewoods.com/shop

JOIN THE BCB UNIVERSE HERE:

https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today we’re running with a metaphor! Have you ever felt like you put on a mask? Maybe you were told to always be a “good girl” or maybe you want to appear more pleasant or confident. When does wearing a m ask become too much? In examining the masks we wear, we are given the opportunity to show up more authentically. J.Go talks about how to use our masks in order to become more aligned with who we truly are.

JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today we’re running with a metaphor! Have you ever felt like you put on a mask? Maybe you were told to always be a “good girl” or maybe you want to appear more pleasant or confident. When does wearing a m ask become too much? In examining the masks we wear, we are given the opportunity to show up more authentically. J.Go talks about how to use our masks in order to become more aligned with who we truly are.

JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

https://www.hopeline-nc.org

https://988lifeline.org

J.Go chats with UK-based Confidence Coach Luke Anning about becoming a coach, creating a routine, finding motivation, asking the right questions, and being your authentic self. They talk about taking aligned action and going with your gut. Watch out for J.Go’s guest episode on Luke’s podcast, “Happy Positive Energy Game”.

Connect with Luke Anning:

Facebook: Luke Anning: https://www.facebook.com/profile.php?id=100065171916671
Podcast: Happy Positive Energy Game https://podcasts.apple.com/us/podcast/the-happy-positive-energy-game/id1611958968
TikTok: @IamLukeAnning https://www.tiktok.com/@iamlukeanning
Instagram: @IAmLukeAnning https://www.instagram.com/iamlukeanning/

JOIN THE BCB UNIVERSE HERE:

https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

What is future pacing and why is it so important for visualizing our dreams? J.Go breaks it down and listens to some of her own BCB Babes share their future pacing scripts they wrote before joining the Body Confident Blueprint program. Are you interested in joining the BCB Universe and meeting amazing women who support each other in their dreams? Apply below:

Learn more about the BCB Universe: https://www.jgofitlife.com/bcb-universe

Take the FIST STEP and fill out the application here: https://jordangomez.typeform.com/to/amJz8Evf?typeform-source=www.jgofitlife.com

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go chats with Alicia Lechuga AKA The Confidence Queen! Alicia also began in the personal training space and the two have a lot to dish about diet culture and the importance of asking WHY. Sometimes the hardest thing to do is releasing control and getting out of your head! Make sure to listen to J.Go’s guest episode on the Confident as F*ck Podcast (linked below).

Connect with Alicia Lechuga:

Listen to Jordan’s guest episode on Confident as Fck: https://podcasts.apple.com/ca/podcast/confidently-uncomfortable-w-jordan-gomez-aka-j-go/id1590755119?i=1000580762913

Confident as F*ck Podcast:
Link Tree: https://linktr.ee/theconfidencequeen

*Instagram: @theconfidencequeen__ https://www.instagram.com/theconfidencequeen__/

JOIN THE BCB UNIVERSE HERE:

https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

To celebrate Confidently Uncomfortable’s 100th EPISODE J.Go takes us through the five most popular episodes and lends some additional commentary on the messages that resonated most. To support future podcast episodes, please leave a 5 star review and add your Instagram handle for a chance to win some incredible prizes with sneak peaks on the new branding. Thank you to everyone who has listened over the past few years and anyone who has provided feedback or shared your story. You are her WHY and everyone at the CU team is so grateful for you.

JOIN THE BCB UNIVERSE HERE: https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Episode Links:

Ep 58: https://jgofitlife.libsyn.com/58-creating-space-to-heal-stop-the-judgment-cycle

Ep 60: https://jgofitlife.libsyn.com/60-start-2022-for-you-part-1-find-your-core

Ep 67: https://jgofitlife.libsyn.com/67-self-love-sabotage-are-you-the-one-getting-in-your-way

Self Love Quiz: https://www.jgofitlife.com/selflovequiz

Ep 85: https://jgofitlife.libsyn.com/7-signs-its-time-to-make-a-change-and-how-to-commit-to-it

Ep 10: https://jgofitlife.libsyn.com/my-top-10-accomplishments-people-told-me-i-wouldnt-reach

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go has seen the power of the BCB Community when it comes to supporting and lifting up women who are on the same healing and leveling-up journey. It’s because of this that she’s ready to unveil the next step of her business -- a place that continues to foster these relationships built in BCB, support personal goals, and create a safe space for deeper connections. Introducing: The BCB Universe!

JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go has an insightful conversation with Evelyn Huynh, an inner child healing life coach. They talk about overcoming the fear of risk, ego death, and healing relationships with family. Evelyn specializes in generational trauma healing and is the creator of the “Evolved Spark Method”. If you’d like to receive $222 off your Spark Session, email her today and mention this episode!

Connect with Evelyn:

Email: hello@evolvewithevelyn.com

Website: https://www.evolvewithevelyn.com/

Instagram: https://www.instagram.com/evolvewithevelyn/

TikTok: https://www.tiktok.com/@evolvewithevelyn

Apple Podcast: https://podcasts.apple.com/us/podcast/evolve-with-evelyn/id1591498964

LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing
Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Look out everybody because J.Go and Rachel Gibler are finally in the SAME ROOM after 1.5 years of online friendship. This episode is part one of a two part series (listen to the 2nd episode on Rachel’s podcast It’s F*cking Spiritual) where the women discuss their summer of Hot Girl Healing and what it means to live in the moment and learn to trust yourself again.

Connect with Rachel Gibler

It’s F*cking Spiritual Podcast: https://rachelgibler.com/podcast

Instagram: https://www.instagram.com/rachelgibler/

Website: https://rachelgibler.com/

Listen to Rachel and Jordan’s other podcast episodes together!

https://podcasts.apple.com/us/podcast/start-being-okay-with-f-cking-up-and-start/id1570899490?i=1000533085540
https://directory.libsyn.com/episode/index/show/jgofitlife/id/18813713

** Busy BCB: https://www.jgofitlife.com/busybcb

** Download my Hot Girl Healing Guide! (it's free): https://www.jgofitlife.com/hot-girl-healing-guide

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Look out everybody because J.Go and Rachel Gibler are finally in the SAME ROOM after 1.5 years of online friendship. This episode is part one of a two part series (listen to the 2nd episode on Rachel’s podcast It’s F*cking Spiritual) where the women discuss their summer of Hot Girl Healing and what it means to live in the moment and learn to trust yourself again.

Connect with Rachel Gibler

It’s F*cking Spiritual Podcast: https://rachelgibler.com/podcast

Instagram: https://www.instagram.com/rachelgibler/

Website: https://rachelgibler.com/

Listen to Rachel and Jordan’s other podcast episodes together!

https://podcasts.apple.com/us/podcast/start-being-okay-with-f-cking-up-and-start/id1570899490?i=1000533085540
https://directory.libsyn.com/episode/index/show/jgofitlife/id/18813713

** Busy BCB: https://www.jgofitlife.com/busybcb

** Download my Hot Girl Healing Guide! (it's free): https://www.jgofitlife.com/hot-girl-healing-guide

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

In this episode, J.Go details the experience of her hypnotherapy session with Inner Song Hypnosis (If you haven’t listened to episode 95, listen to that first!) Starting from the welcome email and ending with big realizations, this one is great if you are interested in what a session could be like. Are you ready to sign up? Melanie offers a free consultation: https://www.innersonghypnosis.com/

Connect with Melanie McDonough

Instagram: @InnerSongHypnosis https://www.instagram.com/innersonghypnosis/

Online: https://www.innersonghypnosis.com/

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

In this episode, J.Go details the experience of her hypnotherapy session with Inner Song Hypnosis (If you haven’t listened to episode 95, listen to that first!) Starting from the welcome email and ending with big realizations, this one is great if you are interested in what a session could be like. Are you ready to sign up? Melanie offers a free consultation: https://www.innersonghypnosis.com/

Connect with Melanie McDonough

Instagram: @InnerSongHypnosis https://www.instagram.com/innersonghypnosis/

Online: https://www.innersonghypnosis.com/

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Prepare to have your mind blown because in this episode, J.Go is interviewing her hypnotherapist, Melanie McDonough of Inner Song Hypnosis.

Melanie talks to us about what hypnosis IS and dismantles some of the not-so-great stereotypes about the practice. She’ll tell you how you can get started at home, and details some ways that seeing a professional could benefit you. We’re talking anxiety, depression, emotional and physical pain -- and also improving motivation, communicating with our inner mean girls, realizing our highest selves, and reworking deeply ingrained belief systems. Are you ready to sign up? Melanie offers a free consultation: https://www.innersonghypnosis.com/

Connect with Melanie McDonough

Instagram: @InnerSongHypnosis https://www.instagram.com/innersonghypnosis/

Online: https://www.innersonghypnosis.com/

Helen Wambach: Reliving Past Lives: The Evidence Under Hypnosis

https://www.amazon.com/Reliving-Past-Lives-Evidence-Hypnosis/dp/0760719853

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Have you heard of biohacking? If not, that’s OK because J.Go is about to tell you alllll about it. This week on #filterfreefriday, she dives into ways YOU can start biohacking today and shares how she’s incorporated cycle syncing into her monthly routine. She’s also got a HUGE announcement for big things coming this Fall! Find all the links below!

Abbie Stasior’s episode on Cycle Syncing: https://jgofitlife.libsyn.com/93-all-things-cycle-syncing-with-abbie-stasior-hormones-periods-cravings-supportive-routines-and-more
In The Flo Book: https://www.goodreads.com/en/book/show/43386658-in-the-flo

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

In this episode, J.Go chats with Abbie Stasior, the CEO of Be About Being Better, health coach, and future dietitian! Abbie takes us on a deep dive into the menstrual cycle and how to best support your body through each phase. We’re talking when to go hard at the gym, when to eat comfort foods, and when to schedule social events! Get out your pen and paper because you will want to take notes!

Connect with Abbie Stasior

TikTok: abbie.stasior https://www.tiktok.com/@abbie.stasior

Instagram: abbie.stasior https://www.instagram.com/abbie.stasior/?hl=en

Get her Cycle Syncing Freebie: https://beaboutbeingbetter.mykajabi.com/grab-your-cyclesyncingfreebie

Abbie’s Link Tree: https://www.canva.com/design/DAEvP2-bYW8/kfes2L9F7ZcmDX9KXcSv-g/view

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

This week, J.Go is catching us up on her last few weeks focusing on biohacking and gut healing. Both super trendy buzzwords right now, she’s waded through the sea of information and talked to some experts and applied what she’s learned into her daily routine. What will the next few weeks look like? Listen to find out.

Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

*Use code jgofit at Biohm Health: https://www.biohmhealth.com/products/organic-super-greens

*Use code Jgo for 15% off your first reiki session at Crystal Horizons: https://www.crystalhorizonsllc.com/

Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

This week, J.Go is catching us up on her last few weeks focusing on biohacking and gut healing. Both super trendy buzzwords right now, she’s waded through the sea of information and talked to some experts and applied what she’s learned into her daily routine. What will the next few weeks look like? Listen to find out.

Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

*Use code jgofit at Biohm Health: https://www.biohmhealth.com/products/organic-super-greens

*Use code Jgo for 15% off your first reiki session at Crystal Horizons: https://www.crystalhorizonsllc.com/

Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today, J.Go is going Live with Rhya Pachin -- a licensed dietitian nutritionist with an “integrative” or “functional” approach. They discuss the gut-hormone connection, and Rhya shares a TON of practical tips you can start to incorporate at home. If you’re wondering where to get started in your gut healing journey, this one’s for you!

Follow Rhya Pachin at Carolina Functional Nutrition:

Website: https://www.carolinafunctionalnutrition.com/

Instagram: https://www.instagram.com/carolinafunctionalnutrition/

Facebook: https://www.facebook.com/CarolinaFunctionalNutrition/

The Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php

The Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php

Honest Elderberry Co.: https://www.honestelderberryco.com/

The Craftsman Beverage Co.: https://www.craftsmansyrups.com/

Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

This week is Week 3 of J.Go’s Hot Girl Healing Summer Challenge. It’s all about Expression and J.Go spent time reconnecting with her younger self by hanging out with her nephews and bedazzling her hair with questionable early 2000s gadgets. She also fully committed by attending a twerk yoga class at Chakti Yoga in Charlotte, completing her first Reiki session with Emily Craun at Crystal Horizons (use code JGo), and found a therapist!

Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

Chakti Yoga in Charlotte: https://www.chakti.com/
Crystal Horizons Reiki (Use code JGo for 15% off your first session! (located in Independence, Kentucky or virtually): https://www.crystalhorizonsllc.com/
And8 Fitness on Youtube: https://www.youtube.com/c/and8Fitness
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
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If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go talks with the Founder and CEO of MindBar, Hailey O’Neill, about hurdles she faced when starting her own business and how she utilizes her superpower: Asking for Help. Use the code JGo10 for a discount at the brand new www.mind-bar.com !

Follow Mindbar:

Instagram: @mind.bar https://www.instagram.com/mind.bar/?hl=en

Facebook: Mindbar.Therapy.Studio https://www.facebook.com/Mindbar.Therapy.Studio

TikTok: mind.bar https://www.tiktok.com/@mind.bar

Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

This week is Week 2 of J.Go’s Hot Girl Healing Summer Challenge. She experienced outdoor yoga, visited a chiropractor, and still can’t pronounce “Gua Sha” (although she DID manage to practice more lymphatic drainage techniques).

Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

White Water Center: https://whitewater.org/
Chiropractor: https://www.evolvehealthclt.com/
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

In this episode, J.Go chats with Reiki Master (and BCB Alum) Emily Craun about energy work and how it can be approached as a beginner. Energy work helps you relax, unwind, & begin self-healing -- a perfect topic for Week 3 of J.Go’s Hot Girl Healing Summer Challenge!

Use code JGo for 15% off your first session! (located in Independence, Kentucky or virtually)

Connect with Emily Craun - Crystal Horizons

Facebook: https://www.facebook.com/crystalhorizonsllc

Instagram: https://www.instagram.com/crystal.horizons/

Website: https://www.crystalhorizonsllc.com/

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

This week is Week 1 of J.Go’s Hot Girl Healing Summer Challenge. She attended a Sound Bath Healing Meditation, Chakra Affirmation Meditation, a Restorative Yoga Practice, and meditated just a minimum of 5 minutes each morning. Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

Mentioned Podcast Episodes:

Walking Meditation: https://jgofitlife.libsyn.com/ep-69-walking-meditation-step-into-your-highest-self
Hack Your Affirmations: https://jgofitlife.libsyn.com/hack-your-affirmations-to-embody-your-highest-self
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Change can feel overwhelming and scary, and the fear of the unknown keeps us in our comfort zone. In this episode, J.Go breaks down seven signs you might need a change, and then small steps to take to start making those changes. You deserve to step into what YOU want, and that journey can start today.

This week is Week 1 of J.Go’s Hot Girl Healing Summer Challenge. Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

“Personal Power Through Awareness: A Guidebook for Sensitive People” by Sanaya Roman (please support your local library or bookstores)

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Do you want to start a new chapter, but the unknown is really scary? Sometimes, when we’re set to grow, expand, and level up, we’re met with resistance -- and that's exactly what I’m feeling right now. Join me as I kickstart the summer of Hot Girl Healing, my 9 week journey where I’m going to show up for you super vulnerable and share what the “messy middle” looks like. No more “before and after” photos, let’s focus on the journey. Are you in?

Learn more about the Hot Girl Healing Challenge in the link below, or follow me on TikTok or Instagram for more updates!

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go talks with empowerment and breathwork coach and host of The Radiant Life podcast, Tatiana Couto, about her journey to where she is today. It’s a story about following your gut, taking big, scary leaps, and leaning into that uncomfortable growth.

Connect with Tatiana:

*Youtube: https://www.youtube.com/c/TatianaCouto

*Website: https://www.tatianacouto.com/

*Instagram: @tatiana_couto https://www.instagram.com/tatiana_couto/?hl=en

*TikTok: @tatiana_couto https://www.tiktok.com/@tatiana_couto?lang=en

*Podcast: The Radiant Life Podcast: https://podcasts.apple.com/us/podcast/the-radiant-life-mindset-manifestation/id1551169912

Busy BCB: https://www.jgofitlife.com/busybcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go chats with her FIRST EVER podcast guest, Olivia Ostrom. Olivia is a personal trainer, coach, and founder of the Built by Balance program. She interviewed J.Go for her first episode, and now it’s her turn to share her story and give advice on nutrition, growth, and finding balance.

*Connect with Olivia on TikTok and Instagram: @oliviaostrom_ https://www.instagram.com/oliviaostrom_/

*Olivia’s Youtube Channel: https://www.youtube.com/c/OliviaOstrom

*Olivia’s Website: https://www.oliviaostrom.com/

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go recounts 20 lessons she learned in her 20s and wishes she could share with her past self. For her 30th birthday, she’s dropping her Busy BCB Course - an all online, self-paced course for women who want to make positive changes in their lives through mindset and nutrition shifts. Learn more here!

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Whether it’s a bachelorette weekend, a longer family vacation, or a move to another continent, Alex Hanson shares some of her routine tips with J.Go and the two discuss how to stay grounded when nothing goes as planned.

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
Alex’s Favorite Morning Meditation: https://www.youtube.com/watch?v=MIHsx4kmC7Q
Alex’s Youtube Channel: https://www.youtube.com/channel/UCk0gbMCABlY1KYxWRnSqcMA
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

A very special episode where J.Go interviews her mom, Lisa!

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
Lisa’s Presence Jewelry Design Instagram: https://www.instagram.com/presencejewelry/
Presence Jewelry Design website: https://www.etsy.com/shop/presencejewelryshop/
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

How do you break an old narrative and replace it with a new one? It’s never too late to break past cycles, heal your inner child, and reshape your narrative. In this episode, J.Go talks about her own narrative she’s working to shift and some action steps you can take today to bring yourself closer to your highest self. * Connect with J.Go on E-Mail: Jordan@jgofitlife.com

Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go reflects on her time away from social media and shares her biggest takeaways and strategies for using social media as a TOOL instead of a CRUTCH.

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
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If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Other Confidently Uncomfortable Podcast episodes about boundaries:

Episode 07: https://jgofitlife.libsyn.com/lets-talk-boundaries

Episode 29: https://jgofitlife.libsyn.com/breaking-down-walls

Episode 56: https://jgofitlife.libsyn.com/reconnect-with-your-body-part-2-setting-intentions-and-holding-boundaries

Did you know that 91% of women feel uncomfortable in their bodies? Most times, the solution becomes to avoid the mirror, wear baggy clothes, and disconnect from ourselves completely. J.Go offers some advice on how to reconnect with your body and invites YOU to join in on a 30 Days to Feel Good Naked Challenge to commemorate her 30th’s birthday. The challenge starts on April 22, and you can follow along by subscribing to her Email list or following her on TikTok. She said it best, “I’m leaving that self-conscious BS in my 20’s.” Are you in?

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Did you have any modesty rules growing up? J.Go has a conversation with today’s guest Alex Hanson on growing up with school uniforms, faith-based modesty expectations, and how all that conditioning impacted who they are today. Is your inner mean girl judgemental AF? Then this one’s for you.

Enrollment for BCB is NOW OPEN - for more info click here: https://www.jgofitlife.com/bcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://jordangomez.typeform.com/to/amJz8Evf?typeform-source=www.jgofitlife.com

*Follow Alex at: https://www.aphanson.com/

*Alex’s Youtube Channel “Will and Alex Travel”: https://www.youtube.com/channel/UCk0gbMCABlY1KYxWRnSqcMA

If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

TW: Infertility and disordered eating An interview with Taryn Jerez, Founder of One Crafty Miss, a Creative Business Coach, and Industry Speaker. She has a heart centered on teaching and serving creative women who have a vision for their business and their life. Oh yeah, and she’s a BCB alum!

Connect with Taryn Jerez on Instagram: @onecraftymissblog https://www.instagram.com/onecraftymissblog/

https://www.onecraftymiss.com

Enrollment for BCB is NOW OPEN - for more info click here: https://www.jgofitlife.com/bcb
Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://jordangomez.typeform.com/to/amJz8Evf?typeform-source=www.jgofitlife.com
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

What did Taryn’s life look like before she started BCB?

She was in a season of waiting, dealing with infertility, weight gain.
She associated worth and how she feels about herself with how she looks and her weight.
She’d spent 4 years of her life trying to lose weight, and she had!
When she encountered grief and heartache, she gravitated towards things that were unhealthy (in her case, food).
That’s when she had her Discovery Call with J.Go about joining Body Confident Blueprint.
She Wanted to get healthy to give her body the best chance possible for creating a life.
She loved the community aspect of BCB and that’s why she joined.
Taryn enjoyed hearing other women’s stories and not feeling so alone.
She learned she was expecting during the program!

Where has she been since BCB?

She’s prioritizing herself.
She worried about losing herself after she became a mom, but she’s not so afraid of that anymore. She’s been able to use the tools from BCB to not fall into old habits.
Her confidence level is so different.
She’s more comfortable in her postpartum body now than she was the first 30 years of her life.

Loving your body through different stages

What advice would you give to someone who’s fearful of getting into different stages of her body? Instead of horror stories, what do you wish you had heard instead?

It’s easy to say “don’t compare” but we’re all going to.
Monitor your comparison, compare yourself. Look at what your body has done.
Your body has gotten you through lots of hard things. It is amazing what a women’s body can do.

How have her thoughts about missing out of life changed since BCB?

How she grew up impacted how she viewed being a mom
She saw her mom miss out on experiences because she didn’t want to show her body.
She never said yes to a pool party, she never went to the beach with her friends. She told people she didn’t like the beach because she didn’t want to be in a swimsuit in front of people
She wants those experiences now and wants to be an active mom.
She’s embodying her confidence in her body and in her business.

Have you ever said an affirmation and it didn’t feel “right”? In this episode, J.Go helps you get more connected with your words by building “bridges” that will eventually lead you to embody your highest self. The last part of the episode is your own affirmation session with J.Go! * Connect with J.Go on E-Mail: Jordan@jgofitlife.com

Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb
Download J.Go’s free “31 Journal Prompts to Cultivate Confidence” PDF: https://www.jgofitlife.com/freebies
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link
We used Epidemic Sound for this episode. Check out the referral link here: https://www.epidemicsound.com/referral/vfdgx7

What is self talk? It’s the inner monologue inside of your head -- your inner narrator.
Why are your affirmations not working? It might be your self-talk.
Our inner mean girl might come in and cut us off before we can rise to our highest self.
How do you work through those thoughts? We build a bridge between where we want to be (our highest selves) and where we are now. The trick is to find small steps and actions to take that support the ultimate affirmation.

Some examples:

Instead of saying “I am confident”, you can say, “I am stepping into my confidence more and more each day.”
“I am beautiful,” vs. “I am proud of all my body does for me.”
“I am successful,” vs. “I am open to big opportunities headed this way.”
You’re going to adapt, grow, and see changes that will help you embody the highest version of yourself
Don’t know where to start? Make a lift of your highest self affirmations. Who is your most confident self? What does she look like? How does she carry herself?
J.Go will guide you through a 7 Chakra affirmation session.

Have you ever woken up and thought “Ugh I don’t feel like it”? If you’re constantly seeking motivation, feeling stuck or like you can’t get started moving towards your goals - then this episode is for you. * Connect with J.Go on E-Mail: Jordan@jgofitlife.com

Become a Beta Tester for my Busy BCB Program: https://www.jgofitlife.com/offers/QJWV6cc9/checkout
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link
Stop saying you need motivation, and start getting more connected with your why. Identify what you really want.
When you feel disconnected with your body (in a rut), it can be really hard to trust your intuition (your gut).
When J.Go wakes up and feels the urge to snooze, she takes a step back and thinks, “Does this decision bring me closer to my goals and my higher self?” or “What does my highest self need today?”
If you “don’t feel like it”, you might be self sabotaging your own goals. Sometimes, we get in our own way and hold ourselves back by not doing the things that will help us create change.
Give yourself 5 minutes to start moving, then decide you want to stop.
Be intentional with your actions and take the time to work towards your goals.
If you’re looking for guidance on where to start, the beta round of BCB might be perfect for you: https://www.jgofitlife.com/offers/QJWV6cc9/checkout

Have you been feeling self doubt lately? J.Go breaks down three times she’s felt self doubt and what she did to overcome her doubts and fears.

Connect with J.Go on E-Mail: Jordan@jgofitlife.com
Become a Beta Tester for my Busy BCB Program: https://www.jgofitlife.com/offers/QJWV6cc9/checkout
If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link
Sometimes, people only show their successes and don’t show the whole picture, which was likely filled with a lot of self doubt. J.Go wants to be vulnerable and share times along her journey when she felt self doubt, and how she overcame those feelings to level up.
When J.Go quit her job without having a plan
She thought: can I really do this on my own? These feelings came up over and over again during the course of her first year coaching.
How did she work through the doubt?
First of all, she was fortunate enough to have emotional support and encouragement from both of her parents
She walked through the doubt, meaning: She thought about the fear, doubt, and anxiety she felt when the fear came up. She was so afraid of failure, but what would actually happen if she failed? She could always go back to a job.
What if this isn’t the “right” thing for her? Well, maybe it would open her eyes to new opportunities. Maybe she will meet someone who will lead her to her next step.
Taking that next step is telling God or the Universe that you trust the plan, and that you trust yourself.
The next step can be a small one, such as making yourself a short morning routine, setting a boundary, etc.
Walking through self doubt helped her realize what could happen really wasn’t that bad. Even if it was a trainwreck, it was better that she at least tried.
When J.Go hosted her first Go.Retreat
She compared herself to a lot of people who have already hosted multiple retreats
What did she do to help self doubt?
Self Reflection: Look at a time in your life when you were afraid of something and it all worked out. When is a time when you doubted yourself, and you proved yourself wrong?
Celebrate your achievements so far. They wouldn’t have happened if you let self doubt get in the way.
Instead of getting caught up in comparison, she decided to learn from them.
She reached out asking for mentorship and it was invaluable.
She thought to herself, why not you? Why not?
If you don’t want to reach out for mentorship, you can scroll back to their very first instagram post, or their first video or blog. It helps to see their growth and that everyone starts from the beginning.
Taking a social media break
She had fears, “What if no one cares?”. It was her ego talking.
What if she can’t run a successful business without Instagram?
She realized that fear itself wasn’t a good enough reason to stay on social media and continue going at the pace that she was.
what if you can’t run a successful business without posting on instagram everyday and sharing your life?
The people that get it, the people who connect with her.
She went back to what really matters, her values.
What could she control? She could control how much she was on social media.
Getting clear on her values was her first big step. Decide what matters to you. What do you value? What are your goals?
If something could help you reach your goals, then do it!
If you knew you wouldn’t fail, would you do it? Then take that step.
It’s worth more to try and fail.

Do you listen to podcasts while you walk? In this episode, J.Go leads you through a guided walking meditation to help you step into your highest self. Are you ready? * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

FREE download 31 Journal Prompts to Cultivate Confidence: https://www.jgofitlife.com/freebies
Forsyth Woman Leadership Conference Virtual Tickets: http://events.r20.constantcontact.com/register/event?oeidk=a07ej0tyx2fec694696&llr=pahcl4bab
Discover your self love language quiz and join the FREE Go Love Yourself Challenge: https://www.jgofitlife.com/goloveyourself
Affiliate Link for Epidemic Sound: https://www.epidemicsound.com/referral/vfdgx7

Epidemic Sound music used in this episode:

Fragile Stevie by Jobii
Celemation by Jobii
Some Day Ago by Dylan Sitts
Unbroken Spirit by Sunfish Grove
Jakarta by Bonsaye

In this episode, J.Go shares why she’s decided to take a break from social media, what that looks like for her, and what she’s doing to prepare for her next chapter. Are you thinking about taking a break too? This episode is your invitation to slow down and re-align. * Connect with J.Go on E-Mail: Jordan@jgofitlife.com

FREE download 31 Journal Prompts to Cultivate Confidence
Forsyth Woman Leadership Conference Virtual Tickets
Discover your self love language quiz and join the FREE Go Love Yourself Challenge
It’s been almost four years since J.Go took a break from social media!
Participating in her “self love challenge” helped her see she hasn’t been taking time for herself to process her grandmother’s passing.
“The reason I wanted to talk about it for a week before I jumped off and took time off of social media was — I felt like there are other people out there who need a break as well. Who needs to slow down their brain and who needs to take a step away from all of this consumption and screen time.”
She was going through the motions and wasn’t feeling present in her body. Not burnout - but numbness.

Ask yourself these questions:

How are you feeling?
What do you need right now?
What would you do right now if you broke up with all the ‘shoulds’ going on in your head?

Preparation:

She’s auditing her current screen time
Setting intentions for the next 90 days
Taking a break, but not putting a number on it. Not a “cold turkey” approach
Considering which new boundaries to set
Brainstorming about what to share next
Giving herself grace

Shifting focus:

More focus on the podcast and speaking events
If you’re interested on being a guest on this podcast, please fill out this form
“There might be something on the other side of letting go, but because you‘re so stuck in controlling what you have now and holding onto it, you’re not releasing into what could be.”

On your self love journey, sometimes you’re the one getting in your way. How can we use our self love language to identify how we might be self sabotaging?

Take my FREE Self Love Language Quiz: https://www.jgofitlife.com/selflovequiz
Enroll to be in the beta group of Busy BCB:
Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Get on the waitlist for Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist
As we continue to grow and level up, our saboteurs come back in different and new ways.
Our love language, how we best receive love, can give insight into how we might self sabotage or punish ourselves.

If your Love Language is Words of Affirmation:

Look out for negative self talk or an overactive “inner mean girl”
To help combat it: Stop the words in their tracks. Shift towards positive self talk and bring attention to things you love about yourself.
J.Go has a “wins wall” that she can look at when she’s feeling down.

If your Love Language is Acts of Service:

Look out for a messy home or environment, undone chores or tasks. You might not be taking care of yourself, planning ahead, taking on too much, letting your environment get unruly.
To help combat it: Firstly, don’t feel guilty or compare. Start small with a 15 minute timer and clean one corner with your favorite music playing. Be proud of what you got done in that time period; give yourself grace.

If your Love Language is Physical Touch:

Look out for avoiding human interaction and feeling disconnected from ourselves and our friends. You might also be over-consuming content which leads to comparison.
How you can combat it: Create a code with your closest people to let them know how you’re feeling when you are isolating. Start small by taking steps to reconnect with your body.

If your Love Language is Gifts:

Look out for not allowing yourself to treat yourself, or not feeling worthy of nice things. You may be putting yourself last and not thinking you deserve anything.
How to combat it: Gifts don’t have to be a physical purchase, they can also be an investment in yourself. Celebrate when you purchase something for yourself because you are worthy of nice things.

Where to start:

Audit your behaviors and habits to see if you are punishing yourself in any of these ways.

EXCITING ANNOUNCEMENT:

J.Go is launching a self paced version of her Body Confident Blueprint Program called “Busy BCB”

Busy BCB is for women you maybe aren’t ready to make such a big investment and just want the content, methods, and mindset to get started at their own pace. Busy BCB will include information on macros, flexible dieting without restriction, fitness goals, and mindset.

J.Go is looking for women who can beta test the program and give feedback at a massive discount.

They’ll get 1-1 support and will get the final program after it is finalized and completed.

Enrollment for the beta program opens today! 2/22/22

A conversation about love with blogger and lifestyle influencer, Acacia Robinson! * Discover your self love language quiz and join the FREE Go Love Yourself Challenge: https://www.jgofitlife.com/goloveyourself * Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife * Get on the waitlist for Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist * Connect with Acacia at @Acacia.Robinson https://www.instagram.com/acacia.robinson/

Meet Acacia:

Lifestyle blogger and influencer, played a HUGE part in helping J.Go plan the Go Retreat.
She took J.Go’s quiz to discover her self love language (https://www.jgofitlife.com/goloveyourself )
Acacia’s self love language is Acts of Service, while her love language is Quality Time.

Acts of Service examples:

Take actions that will help your highest self
Do something to alleviate some of the day’s chaos
Journal Prompt: If you walked in your house at the end of the day, what would light you up to see? What’s something that would make you happy?

Acacia’s Blog Series: Friend Friday

The idea wasn’t something she ever thought she would share.
Once her daughter was out of the hospital - she wanted to share who she was reaching out to.
She’s done Friend Friday posts on grandparents, significant others, people we find undeserving, etc.
She focuses on reflecting on current relationships and fostering them.

Acacia’s Tips on Gift Giving:

You can take a different perspective and take the pressure off
See it as an opportunity to meet a need for someone.
It doesn’t need to be a physical or expensive gift, but an act of service or a nice note
It doesn’t need to be a holiday or big event, that adds a level of surprise to it.
As a couple, take the pressure off of gifts and maybe do something charitable instead
Experiences are also a good gift, like cooking classes
The element of surprise will always win
“Spread that kindness, spread that love.Cause we all need more of it.” - Acacia

A conversation with Brooke Eagle, publisher of Forsyth Women Magazine. Buy your online tickets to the Forsyth Woman's "Women on the Move" Leadership Conference http://events.r20.constantcontact.com/register/event?oeidk=a07ej0tyx2fec694696&llr=pahcl4bab&utm_campaign=later-linkinbio-forsythmags&utm_medium=social&utm_content=later-24199637&utm_source=linkin.bio

Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Learn more about J.Go's Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb
Connect with Brooke: Forsyth Mags Podcast: https://podcasts.apple.com/us/podcast/forsyth-magazines/id1493438188
Instagram: @brooke__eagle https://www.instagram.com/brooke__eagle/
Instagram: forsythmags https://www.instagram.com/forsythmags/
J.Go’s Self Love Language Quiz + Join the Challenge: https://www.jgofitlife.com/goloveyourself

Meet Brooke Eagle

She went to High Point and got her degree in Elementary Education. She realized it wasn’t her passion while she was student teaching.
Her mom founded Forsyth Women Magazine 16 years ago.
She started working for her mom as an ad salesman, working on commission.
She had a lot of doubt, fear, and worry about how much money she’d “wasted” on her education. Now, she can see that it wasn’t a waste of money and that she learned a lot.
It’s OK to grow, and to grow out of a position. It doesn’t mean that the time wasn’t well-spent because it’s a time you were growing and learning. She found the positives.
Stepping away from what you’re comfortable with is a great first step, and sometimes the scariest thing to do

She’s hosting the “Women on the Move” leadership conference this Spring. It’ll be a day of growth, learning, networking, fun and supporting local people.

What’s her advice to someone who’s struggling to step into the opportunity?

You don’t want to wait too long, especially when it comes to personal development.
If you’ve been thinking about self development but afraid to get yourself out there, network. You can’t build relationships without putting yourself out there.
Will your future self thank you for this? If the answer is yes, don’t wait for it.

A lot of listeners are busy, driven women. What does Brooke do to create balance?

Exercise is her non-negotiable.
Listen to your body. It’s not intense all the time, sometimes it’s stretching, walking your dog, or a twenty minute power nap.

J.Go’s Self Love Language Quiz:

If you can’t find your self love, it’s hard to receive it from others.
Physical Touch: Massages, soft blankets, moving your body, napping, skincare, showers, bath.
How do you give words of affirmation to yourself? Positive self talk, finding gratitude, daily affirmations, journaling, self improvement, investing in yourself, surrounding yourself with community that lifts you up.

What happens if you don’t practice self love in a relationship? J.Go breaks down 6 common scenarios and how to show up better for your partner and yourself.

Take the Self Help Quiz + Sign up for J.Go’s FREE Self Love Challenge starting on February 14th: https://www.jgofitlife.com/goloveyourself
Connect with Jordan: @JGoFitLife
Learn more about J.Go's signature 12-week Body Confident Blueprint Program: https://www.jgofitlife.com/bcb

This episode doesn’t only apply to romantic relationships: friendships, work relationships, and family relationships are also important places to practice self love.

**If you are in an unhealthy relationship or unsafe relationship - reach out to appropriate help or counselors.

Codependency:
These come with high self sacrifice and the feeling that you’re losing yourself. You may start to resent the relationship.
What to do: Focus on your needs first, be clear on your value, have independent interests and activities outside of that partner. Communicate these needs.
Make some time for yourself and find an activity that you can do on your own
If your partner is pushing back on you having some personal time, that’s a red flag.
Gas Lighting:
If you find yourself questioning your sanity, surround yourself with people that know you. They’re going to be honest and level with you, and help you get a better grip on reality.
Sometimes there’s guilt, but know you are worthy of feeling grounded in who you are.
Be grounded in your truth.
If someone makes you question yourself, see if it’s coming from a genuine and loving space, or if it’s a form of manipulation and control.
Lack of Boundaries:
If you’re feeling spread thin, most likely you’re not sticking to your boundaries.
Ask yourself: What do I want to say ‘yes’ more of to?
Example: Going outside more, visiting more friends
What do you want to say ‘no’ to?
What are some boundaries you need? With your partner? With work? With family?
Projecting Insecurities:
When J.Go and Tom were younger, she would look for affirmation from him all the time.
She’d ask “Why are you making me feel this way?” -- mirroring how she was feeling on the inside back at him.
If you’re projecting insecurities, it’s important to ask: What are you feeling insecure about? It might not have anything to do with your partner, but maybe a past relationship that’s seeping into your current relationship.
Communicate the insecurities to your partner. Think of action points that they can do that will help you.
Start with affirming yourself, that way you’ll be more open to receiving love.
Give yourself praise and affirmation
Be your biggest hype women
Refocus on what matters
Miscommunication
When miscommunication is coming up - you can take some time with yourself and identity what matters, what you’re valuing, and getting more clear on what you really want to communicate
Emotions can get up and take over. They’re not bad, but practice communicating them. Ask yourself why you’re feeling that way and put it into words to help someone else understand.
Be open to what the other person is saying without jumping to conclusions or feeling judged. Sometimes we’ll get back to projecting emotions, we start to self blame and judge.
In an argument, understand how each partner works
Identify the disconnect. Take time to see things from other people’s perspectives, from a judgment-free space. This may require exiting the situation.
Go on a walk together or alone.
Shitty Sex
Emotional intimacy is crucial for a long-term sustainable sex life.
Self love perspective: you’ve got to reconnect with your own body.
Lots of examples in the “reconnecting with your body” episode https://jgofitlife.libsyn.com/reconnect-with-your-body-part-1-nurture-nature-naked
Communicate your needs
Explore intimacy and trying new things, it’s about baby steps
Quality time that is uninterrupted talk. No phones. No screens during dinner.
Put something on the calendar for spending time together without screens

How do I know what I need in my self care practice to show myself love?

Self care has to do with your self love language.
J.Go has a quiz called The 5 Self Love Language: https://www.jgofitlife.com/selflovequiz
Go Love Yourself 5 Day Challenge
Help you unlock your love language and find a deeper connection with yourself.
Starts on Valentines Day
A couple’s challenge also
Launching now - sign up, get the introduction email and take the quiz.

https://www.jgofitlife.com/goloveyourself

A conversation with BCB Babe, Amy Fabriziani about her experience during the signature Body Confident Blueprint program. *BCB Opens soon, be sure to get on the waitlist (link below). If you have any questions DM @jgofitlife

Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist
Connect with Amy: @amyfab5 https://www.instagram.com/amyfab5
Learn more about BCB: https://www.jgofitlife.com/bcb

Meet Amy:

From Dover PA, now living in NC
Majored in elementary and special education
Married 16 years, 3 kids, lots of animals
She’s always struggled with childhood trauma and feeling confident in her skin
As a gymnast, cheerleader and dancer, there was a lot of focus on her body growing up

What made Amy decide to join the BCB program?

After having 3 kids and getting burnt out on diet programs, she was ready for something new
She wanted to look like she did in college, but realized that person was a wreck mentally
After taking to J.Go, she realized her metabolism needed to be fixed
She knew the weight loss industry is all about money and she’d never get a personal experience
She had her personal training certification, but hadn’t been able to get through to herself yet

The jumping off point of BCB is the Discovery Call. How did that go for Amy?

She felt understood, and knew J.Go could help her
Amy felt excited after the call and felt like she found what she needed to do
Amy was super open at the Discovery Call and encourages everyone to be the same

What was her Experience in the BCB Community:

it felt individual and personalized, and she also loved the small groups and larger group
She struggled with thinking past surface-level goals. Things changed when she discovered her “why”
During the kickoff call, she felt super connected to all the girls and loved that they were all in the same boat, everyone was a cheerleader.
She enjoyed working on her bedtime routine - it was trial and error and J.Go encouraged her to listen to her body and find what worked for her
She used to wake up feeling already behind, but now she knows she’s where she’s supposed to be
As a recovering people pleaser, she’s learned to set boundaries

What would Amy say to a mom who might think investing in herself is selfish?

When Amy was younger, her grandma would say she has to make time for herself and she brushed it off
If she would have taken the time and had ladies to support her, things might have looked different.
“It’s hard to trust that this is something that will help you be a better woman, wife, person, and mom. It’s not that you’re taking time away from them, you become more present with them.”
She’s a better mom now, she’s not running herself ragged.
Her self care attitude has had an impact on her kids as well, they’re starting to approach their days differently and communicate what they need

How did this impact her self confidence?

She’s learned to not be so impacted by others and give herself grace for saying “no”. “If it doesn’t light you up, don’t feel guilty about saying no.”
She used to be consumed with negative self-talk, and now she’s able to calm down her inner mean girl.

What did she think when J.Go wanted her to be a co-cost?

She knows she can help other women, be their cheerleaders and teach them through her experiences.
“even when times are shitty, you can still live and not feel guilty about it and do what you need to do. If it’s the bare minimum somedays, that is OK.”

What would you say to someone who’s on the fence about BCB?

Just if you get on the Discovery Call doesn’t mean you’re locked in or stuck. Do it!

To follow along , use the link below to sign up for her FREE New Year Clear Vision Challenge to get access to the workbook, video lessons and other resources. In this episode, J.Go will teach us how to reverse engineer our goals.

Join us at the Vision Board Party: https://www.jgofitlife.com/offers/77LJrRsU/checkout
Start 2022 FOR YOU free 3-day New Year Clear Vision challenge sign-up: https://www.jgofitlife.com/start-2022-for-you
Connect with Jordan: @JGoFitLife
Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist
Goal for today: Have that first step of “what can I do now”
Take big scary goals and break them down into bite sized chunks.
Think about what you need to do initially that will get you closer to the big goal.
Don’t think about how far away the ultimate goal feels. Stay focused on the present and the day to day, you’re going to get to your goal no matter what because you trusted yourself and made a path that will get you there.
Focus on the good energy and excitement around reaching that goal. Your brain won’t have enough time to worry about it.
Vision Board Party January 16, 8 PM EST, Zoom
$22 includes access to the vision board party (live or recorded) and a 20 minute coaching call with J.Go to go over your vision for 2022, goal setting, and any other questions you have.
You’ll ALSO get exclusive pricing to BCB $300 off the enrollment fees
Sign up here: https://www.jgofitlife.com/offers/77LJrRsU/checkout

To follow along with J.Go, use the link below to sign up for her FREE New Year Clear Vision Challenge to get access to the workbook as well as video lessons and other free downloadable resources. In this episode, we’re going to look at our existing habits, thoughts, and consumption to create space to reach our goals.

Start 2022 FOR YOU free 3-day New Year Clear Vision challenge link to sign-up: https://www.jgofitlife.com/start-2022-for-you
Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist
We’re diving into how to create abundance in the space around us. Sometimes we don’t need to add things, but instead take them away.
The first step is identifying obstacles that are in our way between us and our goals. People? Places? Food? Consumption? Habits? Thoughts? Environment?
Let’s start with our external environment. Is it supporting your goals?
What about your mental environment? Are there “Mean Girl” thoughts in the driver’s seat?
What are you spending your time on? To answer that, you need to audit your day.
Are there any relationships that aren’t serving you? or holding you back?
Maybe there are boundaries you need to create
Day 3 is about creating the “Strategy to Reverse Engineer your Dreams”

To follow along with J.Go, use the link below to sign up for her FREE New Year Clear Vision Challenge to get access to the workbook as well as video lessons and other free downloadable resources. In this episode, we’re going to discover what motivates you, what you want and why, and bring awareness to how we think and speak about these things.

Start 2022 FOR YOU free 3-day New Year Clear Vision challenge Landing Page link to sign-up: https://www.jgofitlife.com/start-2022-for-you
Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Get on the waitlist for my first 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist
In order to make goals that stick, we need to define your “why”
What motivates you? Internally vs. Externally
Get specific about your goals, and get out of your perfectionist mindset.
Be very aware of your words: “I can’t”, “I want”, “I’m trying” “I wish” etc. It’s out of control, it’s disempowering.
“I create” is more empowering.
What are your values? What do you value in life?
Think about a peak experience in your life (a core memory)
At that moment, what values were you honoring them?
Group your values together. Highlight the central theme of each value and then define that.

What do you want more of in 2022?

What is that big, scary goal you’re almost afraid to say out loud it scares you so much?

If you want more support during this process, feel free to click the link to get access to my free workbook, downloads, and video lessons.

Are your goals aligned with your values? If not, your 2022 resolutions are probably meaningless. In this episode J.Go helps you think about what matters most to you, why, and then how to get there.

Start 2022 FOR YOU free 3-day New Year Clear Vision challenge
Landing Page link to sign-up: https://www.jgofitlife.com/start-2022-for-you
Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist

2020 and 2021 have been filled with loss for everyone.
J.Go’s Nana passed away on Christmas Day. It’s shifted how she’s going into the New Year. She’s taking a different approach to her goals and thinking about what matters in life.

Are your goals aligned with your values?

10 years ago, her goals were super general and superficial.
When she met those goals, she didn’t feel aligned. She needed to consider what she cares about and what she values.
This past year, she’s been considering the level of impact she’s making on her clients and on the world. The number on the scale or the money she’s making aren’t what’s driving her.
She questioned every one of her life goals. Had she felt pressured to hit them to be deemed “successful”?
A lot of the goals she’d set were ones she thought she needed to prove to people she was successful and deserves to be in the fitness space. They were ego-driven and had nothing to do with what matters to her.
You may find that other people or society have been driving what your goals are.
Her 2022 resolutions were numbers focused. Being with her Nana made her realize that the numbers don’t matter

Start 2022 for YOU, free 3-Day Clear Vision Challenge

J.Go is hosting a free challenge to kick off 2022, January 4-6th
The challenge includes 3 video lessons and a printable workbook to help you along
Day 1: Explore goals based on values
Day 2: Carving out space for abundance
Day 3: Reverse engineering your dreams

“What matters to you? Why does it matter? How can we get there?”

The holiday season has J.Go feeling triggered in ways that make her feel judgmental towards others and towards herself. Maybe you’ve been feeling the same way?

In these instances, in order to HEAL we need to FEEL. In this episode, J.Go breaks down how to respond when we feel judgement and shame in order to find the root cause and begin healing.

Lately J.Go has been feeling holiday pressure around gifts. She’s been feeling angry and judgmental towards herself and others, and projecting that onto the people around her.
Sometimes when situations trigger us, we build walls instead of boundaries.
How can we break the cycle of judgement and truly heal our souls?
Step 1: Journal, don’t call someone. Ask yourself the questions:
- How did this make me feel?
- Why do you feel justified in making these judgements? Why do you feel your point of view is valid?
Step 2: Release guilt and shame associated with having those judgmental thoughts.
Step 3: Dig deeper and ask “When did you first feel triggered by this type of judgement?”
- It’s usually something that happened when you were younger.
- J.Go found that her attitude around gift giving had everything to do with her childhood and feelings about not having a traditional household.
Step 4: Have a conversation with yourself or others to really heal the root problem.
It’s OK if you still need to walk away when you feel triggered. J.Go lately has found that she’s been doing that for so long, she may have built walls instead of boundaries, she’s at the point in her healing where she is ready to take the next step.
Remember to give yourself grace. You control the narrative. You should be very proud of yourself.

Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife

Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist

Do you struggle to fit in self care during the busy seasons of your life? Do you feel guilty for taking time to take care of yourself? In this episode, J.Go breaks down the 7 types of self care and how to fit in little pockets of self love throughout even your busiest days. * Black Friday 2021 Deals: https://www.jgofitlife.com/2021deals * Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife * Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist * Love Language Quiz link: https://www.jgofitlife.com/selflovequiz

Self care can look different in different seasons of your life. Sometimes you need more of one type than another.

Types of Self Care:

Emotional: Examples of these could be taking time to journal, reflect, and process emotions. It could mean going to therapy.
Mental: Stimulate your mind and support a healthy psyche. Example of this could be listening to a podcast or book, practicing positive self-talk, establishing a routine, or keeping a gratitude journal.
Physical + Practical: Examples of this could be daily movement, eating whole foods, sleeping, resting, or organizing your space.
Social: Having deep connections with others, having a support system, calling your mom or someone similar
Personal + Professional: Having hobbies,
Spiritual: Feeding your soul, keeping boundaries, connect with your inner child

How to get started:

Ask yourself: What kind of self care do I need today? Where are you craving some TLC?

It’s easiest to start with 2-3 minutes in the morning
Start with the basics: Sleep, water, daily movement
Doing a daily audit every season: What are you consuming?

Start with what you’re already going and modify the mindset behind it:

Showering: Envision your highest self, and when she steps out of the shower you are here. Intentionally be present in the moment.
Putting on lotion: Take 1-2 minutes more, celebrate your body and thank your body as you do it.
Drinks coffee: attach that habit to something else you want to do. Coffee and journal. (gratitude, intentions)
Walk your dog or take a walk: Instead of being on your phone, focus on the things around you: Breath. Practice gratitude. Notice nature.
Commute to work / Driving: podcast, call a friend. Listen to classical music. Whatever is going to feed your soul.
Lunch break: A lot of people don’t take a lunch break. Don’t scroll on your phone during lunch. Go outside.
Cooking and cleaning: Chores we feel like we have to do. Makes us go into it with a negative mindset and feeling frustrated. Pair it with something you enjoy doing, like a movie or a show.
Brush your teeth: Pick up things, tidy the house.

“Give yourself permission to slow down. Give yourself permission to not do all the things all the time. You are allowed to slow down. You don’t need to earn rest. rest is a priority, it is something you need. physically, mentally, and emotionally you need to take rest or you will burn out. “

“Don’t let other people try to convince you that it’s not possible to prioritize your self care and your needs. Not only is it possible, it is absolutely crucial that you do”

Black Friday Offers: https://msha.ke/jgofitlife Love Powered Femme Box Set: https://www.lovepoweredco.com/products/love-powered-femme-box-set

Ep 7: Let’s Talk Boundaries: https://jgofitlife.libsyn.com/lets-talk-boundaries

How can you show up this holiday season for YOU? How can you prepare for the holidays and set intentions? How do you respond to rude relatives? How can you continue to feel grounded and grateful? How can you keep on track with your mindset and with your goals?

BEFORE Holiday Season Events:

Set Intentions

It’s easy to get wrapped into what other people want or are doing
Take a step out of the pressure and set intentions
What do you want to get out of this meeting? A good example: Be present in this moment.
Set intentions in a space you feel grounded. Think about the “why”
Create affirmation with your intentions in mind

DURING the Event:

How do you respond to rude relatives and set family boundaries?

Ask: “What does my highest self need to thrive?”
Think about and set your boundaries when it comes to food, connection, conversation, and traveling
“Practice saying ‘no’ without guilt and ‘yes’ with confidence”
Notice when you are building walls instead of upholding boundaries
Boundaries help you communicate and connect when, and where, you are capable
It’s OK to limit time with people who are draining

How to respond to these comments:

“It looks like you gained some weight.”

Respond with: “Looks like you lost your manners!” Or “I’m sorry, is there a reason you brought this up? I don’t believe my size concerns you, we can talk about something else though”

A lot of people who say comments aren’t used to getting a clap back. You’re worthy of giving a response and stopping the cycle.

“Are you sure you want seconds?”

Respond with: “Did I ask for your opinion?” or “Why are you so concerned about my plate? Let’s talk about something a little more meaningful”

There will be an awkward silence. Remind yourself of your affirmations.
The moment of awkwardness will be worth it in the long run

“Why are you still single?”

A lot of people will comment on your status.
People will make you feel behind all the time
“Quit trying to check all these boxes to please other people because you will find yourself living someone else’s life”

“When are you gonna have kids?”

You can educate them on why it’s not OK to ask that question
Say you don’t want kids

Comments about what you’re wearing:

Wear whatever you want
Bend and snap and walk out of there
People are projecting their own insecurities
Show love back and don’t get angry. It’s not worth it to not get angry

What do you do if your family ignores your boundaries?

Remind + Release
Remind them why you set a boundary
Release attachment to their response

After the holidays, remember self love

If you’re feeling guilty, release that guilt of perfection
Celebrate that progress. Come back to gratitude, celebrate the small wins and the progress within yourself.
“Don’t focus on the things that maybe didn’t go perfectly. Focus on the progress and the growth that you had within yourself because that stuff matters and it’s how we continue to grow.”

Next week: Serving slices of self care and how to do that during a busy or stressful season of your life

If you’ve been feeling disconnected with your body lately, then this episode is for you. J.Go teaches us the methods she’s used to reconnect with her body: Nurture, Nature, Naked. J.Go Lately:

Hosted the J.Go Retreat
Had one of her biggest Body Confident Blueprint launches
Coming off of that high, she felt lost, disconnected and confused. Why?
“It’s easy to get caught up in goals, and you can lose yourself in the process if you’re not doing things that bring you joy everyday”
She recognized that she did not feel connected to her body.

Ask yourself: When do I feel the most connected to myself? (When do I feel most connected to God and the Universe?)

For J.Go, it’s three words: nurture, nature, naked

1) Nurture - Some tips on how to give yourself nourishment:

Write a letter to your younger self. Ask, “What would make you happy today?”
It usually comes back to play
If you feel like nothing can bring you joy anymore - ask for help.
Give yourself some TLC, make your favorite comfort food

2) Nature - Tips for how to be more present in nature:

We’re on our screens a lot more now and it’s important to get outside.
The more you consume what others are doing, the more disconnected you feel
Go for a walk and be more present by breathing, listening, looking, and finding gratefulness

3) Naked - Options for being naked to love and affirm your body:

It’s easy to focus on your worth outside of your body. Your worth isn’t tied to your body, but your body still provides you life and deserves to be celebrated.
Dry brushing
Putting on lotion that you love
Say thank you to each part as you pamper it
Baths gives us an opportunity to slow down in a vulnerable state
Dance naked and take your time getting dressed
Do yoga naked (or with less clothes on than usual)

How to get started? Journal and ask yourself two questions:

What do I do that makes me feel most connected to myself?
Ask your younger self: What brings you joy? How can I find joy today?

Take one day a week for 5-10 minutes to journal. What’s something we did really well this past week? What can we do to show ourselves more love this week?

“Life is short y'all. If you’re feeling disconnected from yourself and you’re going through the motions, you’re missing out on what it fully feels like to live.”

Trigger Warning: This episode touches on the topics of abuse, drugs, and death.

Ashley Fillmore, of Metabolic Fix, shares her story of a difficult upbringing, finding her confidence, and taking radical responsibility for her life. Her story is absolutely inspiring, and shows that there is strength in vulnerability and power in visualizing the future you want.

Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb
Connect with Ashley: @Ashley_Fillmore1 https://www.instagram.com/ashley_fillmore1/
Ashley’s Youtube Channel: Ashley Fillmore https://www.youtube.com/channel/UCWtxfEj5VCU9QbFaTVH_N4w/featured
Ashley’s Link Tree: https://metabolicfix.purfitstudio.com/link-in-bio

Meet Ashley:

A sustainable weight loss coach and founder of Metabolic Fix
Wife and mother of two girls
Has spent 18 years recovering and healing, and has found the strength to share her story in hopes that it will help others
She grew up with her mom is an unstable situation; she saw her mom struggle a lot
Her mother passed away when she was 15, and Ashley had very little support throughout her young adult life

Taking Radical Responsibility:

Ashley became her own advocate and overcame a lot of fear to take control of her life. She had seen how her mother lived and knew that she wanted something better for herself
She focused on her vision, and then solely on the next step towards that vision
If you worry about future obstacles, you become afraid. That fear stops you from taking any action. She expected obstacles to happen, which helped her react differently towards them

Creating her Future:

She graduated high school and was a first generation college graduate
Ashley worked as a personal trainer and nutritionist, she loves helping people
Found the corporate job lacking after a certain time, and didn’t like having to work for someone else
When things began to change, she had a lot of fear in leaving the job, but there were many signs that it was time to quit
She began coaching on her own, wanting to get to the core of her client’s problems and helping them take a more holistic approach
In 2018 she started began thinking about creating an online business, and in 2019 she made it a reality
In order to grow, she invested in herself and in her business. If you can’t financially invest right now, surround yourself with free content and resources that will get you closer to your goals

This episode is an IGTV conversation calling out coaches who gaslight their clients and are more focused on their ego than of the mental and physical well-being of others. J.Go breaks down how to identify a coach like this and when to set boundaries.

Some red flags to look for in coaching:

There’s nothing wrong with their methods, it’s YOUR fault you’re not losing weight.
They tell you that if you don’t stick to the (probably restrictive) meal plan, then you’re not serious enough.
Talking down to, or belittling, clients
Being caught up in their ego and not being willing to shift part of the program to appease their client

When to set Boundaries:

If you’re being shamed and are getting no flexibility -- it’s time to drop that coach.
If you’re feeling responsible for other people’s happiness, or feel like other people’s problems are consuming you -- you need to set boundaries.
Feeling guilty over small things or wanting time for yourself
If you’re a ‘yes’ woman and put your own needs on the back burner
If you avoid sharing your opinion to avoid confrontation
If you find it difficult to express your needs to others (for fear of judgement or guilt).

As your coach, I care much more about your relationship with food + your body than I do about cutting corners to get “results” that can lead to long-term physical AND mental health issues down the road.⁣

You deserve to invest in a coach who cares AND has education + experience to support your goals long-term.⁣

Enrollment for the last round of BCB for 2021 is OPEN! Instead of the normal 12-week program, I'm extending this round to 16 WEEKS to help support you through the holiday season and the New Year. Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb spots are limited*

J.Go catches up with BCB Alum, Christal Price (@ChristalPrice_), a wife, mother, and Youtuber! Christal catches us up on what she’s been doing after completing BCB in 2019, investing in herself, and what she considers her biggest takeaway.

Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Connect with Christal @ChristalPrice_ https://www.instagram.com/christalprice_/ and on Youtube: Christal Price https://www.youtube.com/channel/UCPwxnkZrfV-NxK0PgP7vXGw

Meet Christal:

A BCB Alum who went through the program in 2019.
J.Go and Christal used to do bootcamp together (at 5 AM).
She’s a wife and mother with her own Youtube Channel!

What was her mindset going into BCB? And what changed?

Her main goal for BCB was to lose weight, but she got so much more out of the program.
She left with a better relationship with herself, her husband, and her son.
She became more intentional with her time.
She learned to give herself grace.
“You go in one way, and come out a totally different way. You can’t expect it.”

Where did she start with her Youtube channel?

She wanted to start a Youtube for years but thought she wasn’t “right” for it. She realized she’s AWESOME and just DID it.
Christal’s goal is to share what she learned with J.Go’s program and make people feel like they are not alone.
“You’re not alone. You’re awesome where you are. Start where you are. It’s never a perfect time or perfect place. Just invest in yourself and give yourself a chance. You don’t know if you’ll fly or fall, but you’re doing it.” - Christal

How can you show up confidently and get past the fear of judgement?

BCB was the first time she invested in herself. J.Go told her, “You're investing in everyone else, why not invest in yourself?”. And that was true.
When she started her channel, she thought “What do I have to lose?”
“We focus on the “what if?” but SO WHAT if you fall, at least you jumped.”

How is she still implementing what she’s learned?

When she started writing out how she spent her time during the day, she saw that it was not intentional. She wasn’t living “in the moment” with her husband and son.
Now, she intentionally spends time with each of them and their relationships have gotten stronger. The time she spends with them is more valuable than physical gifts could be.
A lot of women struggle and feel guilty investing money in themselves, but she feels as if she’s a better mom because of it.
A lot of parents struggle with feeling selfish investing in themselves, but really, it helps you create a better space for you and your family.

What’s something Christal is working towards that’s a little scary / confidently uncomfortable?

Continuing with her Youtube channel. She’s still putting herself in front of a camera and showing up -- even on the days that suck to let people know they’re not alone.

What would you say to someone who’s afraid of the time investment?

It can be only one hour for yourself every day.
“You deserve that hour more than anybody else. It’s ok to take that time. For everybody’s sanity you need to make that time for yourself. It’s ok to make that investment in yourself. You can’t be your best for anybody else if you’re not the best for you.”
You will learn how to be the most intentional with the time you are given.
When she started to be intentional, she realized how much time she had.
J.Go is the type of coach who won’t pressure you. When she was questioning herself, J.Go didn’t force her to do anything, but remained supportive and kept her motivated. She had to do it for herself.

BCB ENROLLMENT IS OPEN! This will be the last Body Confident Blueprint of 2021 and instead of the normal 12-week program, I'm making this one 16 weeks to support you through the holidays and New Year. Head to https://www.jgofitlife.com/bcb to fill out your application. Spots are Limited

Jordan caught up with Erika Taylor (@tayloringstyle) after she completed her BCB Journey. Erika was comfortable where she was, but joined BCB to gain strength and confidence. She got all of that, and then some!

Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb
Connect with Erika @TayloringStyle

About Erika:

Erika is a full-time teacher and part-time style blogger living in Charlotte NC.
Erika met Jordan while she was with a personal training client at her gym.
Jordan became Erika’s personal trainer, and Erika helped Jordan create her capsule wardrobe and “Taylor” her closet.

What was life like before BCB?

Erika was working out pretty consistently, but wasn’t challenging herself.
She was fairly healthy, but feels like she was being restrictive.
She journaled a lot, but didn’t focus on mindset too much.
She wanted to feel stronger and more confident.

What helped her during the Discovery Call?

She felt comfortable and supported and got that push to take it to the next level.
The call got her thinking about making this shift in her life. If she didn’t do it now, would she ever?
It was a turning point. She didn’t want to stay stuck in the same place.

What made you drawn to BCB as a program?

The mindset aspect was huge.
Having access to Jordan made it really personalized.
She loved the group aspect and getting to grow alongside like minded women.
She felt like if she went over on her Macros, for example, Jordan wasn’t a coach who would admonish her. She felt comfortable.

What was her experience like?:

She’s learned to be more patient with herself and trust the timeline.
She’s learned to celebrate the small wins and let them give her more confidence.
She’s learned to map out what she wants and believe it is all achievable.
She’s gained confidence to keep putting herself out there one little bit at a time.
She’s had moments of struggle that would have broken her before BCB, but now she can handle difficulties with confidence knowing that she’ll work through them.
She feels like a happier person and a happier person to be around.

What’s the biggest win Erika had from the program?

She’s had so many wins, it’s hard to choose one!
Overall confidence and physical strength.
She’s shifting towards improving the quality of her life and creating long term change.
She knows that everything she wants WILL happen, and she’s excited about the future knowing that her actions are leading her to her goals.
She used to compare her life to the timeline her friend’s are on. Instead of feeling bad about not being married or having children (yet), she chooses to be grateful. The mindset shift helped her be grateful for the time she has to work on herself and invest in herself. It’s all preparing her for the future.

What advice would you give to girls just starting their BCB Journey?

You get what you put in. Pour yourself into it because you’ll get so much more.
It’s overwhelming, but make it so it works for you. She made folders in her phone of all the apps she used daily while going through BCB.
Make yourself a priority. BCB is about YOU.

J.Go just hosted her first ever LIVE EVENT, the Go.Retreat in Charleston, SC. In this episode, J.Go chats with her lifelong friend (and editor of this podcast) Alex Hanson, and catches her up on the process of putting together this retreat, showing up confidently uncomfortable, and working through her limiting beliefs.

Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife
Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb
Find Alex at www.alexplacedesign.com or on Youtube, “Will and Alex Travel”
Lindsey Schwartz: @llindseyschwartz https://www.lindseyschwartz.com/

Where did the idea of hosting a retreat come from?

J.Go always knew she wanted to do live events. She missed coaching in person and making those types of connections.
When she was little, she wanted to be a preacher and speak in front of an audience.

How did the Go.Retreat come into fruition?

The original plan was to host it in May 2020, but that didn’t happen.
Once she signed the contract with the Wild Dunes Resort, things got real.
J.Go needed to find guidance and support to help her make this dream come true.
She talked to Lindsey Shwartz (https://www.lindseyschwartz.com/ @llindseyschwartz) who helped her see what was possible.
It can be overwhelming to start something new. Limiting beliefs will arise, and they did for J.go. Sometimes our egos tell us we don’t need help, but we do.

How did you confront those limiting beliefs and challenges that arose?

J.Go focused on the impact she wanted to make, and stopped focusing on being the biggest or most perfect event. Being able to release the ego of how it was ‘supposed’ to look helped her shift her mindset.
She surrounded herself with people who support her
Shoutout to Alex Hanson - She was there as a sounding board and helped with all the brainstorming.
Shoutout to Acacia Robinson - event planner and sister-in-law! J.Go could not have done this without you.
A family emergency left J.Go feeling overwhelmed, underqualified, guilty, and wanting to quit. Acacia could no longer function as the event planner, but thankfully her baby daughter had a successful surgery over the weekend.
J.Go needed to grieve what she thought the retreat would be and release what she thought it SHOULD be like. Her mindset shifted now to “What can I do?”
Shoutout to J.Go’s husband Tom. He stepped up as her biggest supporter and took on the role of main event planner. He ensured that J.Go could be present with the women on the retreat.

What was the Go.Retreat like?

The women who came were amazing. They were brave, powerful, and open to getting to know each other. They had fun while being vulnerable and real.
Friday: Mean Girls themed PJ party with a Fashion Show. This set the tone for the weekend. You can be unique and show up confidently no matter what you’re wearing.
Saturday: 5K on the beach, brunch, pool party, silent disco.
In every part of the day, people pushed themselves, got out of their comfort zones, and supported each other.
J.Go had a surreal feeling watching her dreams happen in front of her.
The main theme was to not focus on limiting beliefs, but shift our mindset to support our most confident selves. We get skeptical to try new things, but it’s in those moments that we grow.
A lot of women were waiting on their dreams until they weighed a certain amount or had enough money. They can take their experiences from this retreat and use it right now, wherever they are in their self love journey.
Sunday: Yoga on the rooftop
J.Go has been doing BCB for 3 years now, and is so grateful for her support system and the women who joined her on the first ever Go.Retreat!
Join the waitlist for her final BCB program of 2021! Slots open on September 28 2021!

**Trigger warning: This episode discusses eating disorders and recovery. If you can relate to the situation in this episode, please reach out to professional help.

Jgo speaks with TikTok self love advocate, Laeti Decarufel, about her self love journey.

Connect with Laeti

Instagram: https://www.instagram.com/laetdecaru/

Tiktok: https://www.tiktok.com/@laetdecaru?lang=en

Merch: https://sunflowersmerch.com

Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife

Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb

In this Episode:

Meet Laeti:

Currently a law student and Self Love Advocate
She began posting her ED recovery journey on TikTok in May 2020
Her platform is about being kind to ourselves and letting our emotions in

Her Personal Journey:

When she was younger, she was teased for her weight and continued to think negatively about herself even after the bullying stopped.
She developed an eating disorder and felt like her life was on pause
When she was diagnosed, she was afraid to get better because that would mean gaining weight.
She relapsed at the beginning of quarantine, and tried a diet that was so bad for her body that she decided she was done punishing herself.
Her dad helped her get off the diet and she decided to start posting on TikTok

What would you say to someone who is going through something similar?

Surround yourself with love. It’s hard to love yourself if you’re not surrounded by love
Just because you don’t look like you’re “starving”, you can still have an eating disorder. Some people aren’t believed or get support because they don’t “look the part”.
** If you can relate to this, reach out and get help from a professional

What have you done that you’re really proud of yourself of?

When she gets caught in comparison, she stops herself. She tries to be happy for them, and if it’s too hard that day, she’ll put her phone away.
She’s learned that one day she’ll reach her goals, and it’s OK to feel happy for other people along the way.
When we’re aware of our “inner mean girl”, we can stop her from influencing our lives
She’s learned to lean into her truth and people are gravitating towards that.
She’s becoming more relaxed in her journey thinking, “I’ll get there when I get there.”

Is there anything else that has helped along her journey?

One thing we have control over is what we feed our brains (social media)
If you’re following someone only because she’s prettier than you or your motivation for “weight loss” you should unfollow them.
Try to minimize your phone time so you can be more present in your time.

Any other changes or shifts in her mindset?

She decided to practice gratitude for her body -- Be grateful that it digests and blinks without you having to think about it. Maybe someday you’ll be able to feel grateful for the parts of yourself that you “don't like” right now.
People use exercise as a way to punish their bodies. It’s important to reframe that mindset. You exercise because you like to move, not to get smaller.
J.Go helps her clients with their “automatic negative thoughts”

Share your biggest takeaway from this episode with Jordan @jgofitlife

In this Podcast:

How to let go of the identities we use to box ourselves in
How to shift your mindset to make big changes
The difference between finding short term happiness vs. fulfillment

Meet Lynette Marie Hoyle

She’s an online coach who recently switched from fitness coaching to business coaching.
Outside of work, she’s married to a relationship coach (@thesparkguy), loves true crime podcasts, cats, and social media and the online space.
At the heart of her brand she loves to see women win
Her journey is one of getting past disbelief and self doubt

Her Journey

Her identity has been tied to being the “chubby” girl and yo-yo dieting
In college, she decided she wanted the “healthy girl” identity and started her health journey - She struggled to find a version of herself that she could believe in
She started doing bikini competitions and it brought her some confidence, but she saw herself trying to prove something but she didn’t have her why
She had to think about who she is at her core and what she wants for her life long-term
She thought about what failure really means, and realized that failure doesn’t happen until we give up completely
She learned to break up with the identity she had boxed herself into

How’d she find her identity?

She saw that when she was leaning hard on certain identities, she let her accomplishments define her
She would reach certain goals and benchmarks, but find the feeling underwhelming
She evaluated her values and thought about what benchmarks she thought she should be meeting and why
She asked herself what would bring fulfillment vs. what would bring momentary happiness? If the internet went away, what are the things she would still value at the end of the day?
You are defined by the choices you make and how you take care of others, not about the benchmarks
We get stuck, but we need to just focus on the next choice

What helped her when leveling up?

Choices can feel so big and consequential, she needed to remind herself that “No matter what, you can handle it.
Her Mindset: You can always make a new choice and change your mind, and not being afraid to leave things that don’t serve you

What would you say to someone who’s afraid to take a big step in their life?

She faced a lot of doubt when she wanted to pivot from fitness to business coaching
She felt stuck because it was what she was good at and it was her identity
She felt that if she left the fitness industry, people wouldn’t like her anymore
Lynette reminded herself to do what she wants, and that whatever happens she can handle it. There’s no growth without change.
The people who don’t support your changes aren’t your people
The root of your brand is you, not what you specialize in
In your 20’s, it’s hard to find your identity because you’re trying to gain stature and notoriety and social media is so distracting. It’s important to zoom out to see the bigger picture.
Practice thinking about what’s important. At the end of the day when it’s just you, what matters most? Let that become your benchmark.
What does the happiest version of yourself look like?

Happiness vs. Fulfillment

The closest people get is short term happiness, happiness in the day and in the moment.
“Your chase of happiness is preventing you from your chase of fulfillment”
She wasn't fulfilled in fitness, but she was good at it. Loved getting the engagement and feeling that people cared about her. That made her feel good and safe, but not fulfilled.
The switch was scary, but her ultimate happiness and fulfillment is more important than continuing the charade for people
If you’re changing your decisions based on what other people think, it’s not worth it - J.go

What did she learn meant the most to her?

High levels of success come with high levels of pressure
A lot people have probably been pretty mean to themselves for their entire lives
In this past year has made the commitment to stop being mean to herself.
No one can ever love and root for you like your own self.
If you’re constantly at war with yourself - that’s an unhappy and un-peaceful way to live
She’s been chasing that sense of peace and freedom. Letting herself be happy and satisfied. Taking time to be proud of herself.

What’s something she’s working towards that’s uncomfortable?

She’s learning to be more comfortable talking about money online. She wants to normalize women talking about money.
As women, we’re taught to diminish our accomplishments and continue to try to stay small.

The Go Retreat:

J.Go is hosting the Go Retreat, Sept 17-19, a women’s Beach Retreat in Charleston.

Attendees will leave with a vision of what they want for their life and feeling empowered to accomplish their goals.
Do you feel like you need a more supportive environment? That you want to meet more supportive people? Are you feeling a calling to create change in your life but you don’t know where to start - you need to be here at this event!
www.jgofitlife.com/retreat

Share your biggest takeaway from this episode with Jordan @jgofitlife

In this Podcast:

How to continue living this summer confidently
How to break up with societal pressures to lose weight
How to shift your mindset to take care of yourself in a positive way, and not get caught up in comparison

Let’s talk about Hot Girl Summer

A lot of things have changed this past year, we’ve been through a lot, and some people may not be feeling so confident.
I want to help you feel confident in your skin this summer. You don’t need to wait until you reach your goal to enjoy your life.
Some of J.Go’s clients have said “no” to life because they weren’t feeling confident. They’ve said “no” to vacations, social outings, dating, being in photos. They’ve been missing out on life, choosing to cover up, hide, and avoid mirrors.
Life is too short for any of it. Life is too short to allow our size to dictate how we live our lives.

Take Action + Give Yourself Grace

You have to work at being confident every single day
You need to actively fight for that most confident self. You need to allow, hear, and lift up the highest thoughts about yourself.
Actively call out the inner mean girl that’s trying to hold you back and keep you small.
You deserve to put yourself first NOW. And not when you’ve reached a goal weight.
A lot of people have gained weight, managed their mental health, and undergone so much stress and trauma this year. You got through it all. Be proud of yourself and celebrate yourself for working through that and continuing to grow through hard seasons.

When The Judgement Comes...

It’s ok to have hard and messy days, they are the in between parts of your journey
Don’t put yourself down, openly love and embrace them
When you’re not feeling great about yourself try acknowledging those feelings. Write them down and ask, “Is this really true?” and “Does it even matter?”
Pause and focus on body acceptance. How do I feel about myself? What do I love about my body? What do I love about me?
Other people’s judgement is really just their reflection. If you want to feel confident in your skin unconditionally, Listen Up: Don’t allow other people’s projections to affect how you live your life. Who they think you are has nothing to do with who you can become.

Don’t Wait

Your confidence cannot be tied to your weight. Your weight changes so much, it’s inevitable. But you have the power to embrace yourself unconditionally, so when these changes do happen, you’re not changing how you feel about yourself and your self worth.
Recognize that your confidence goes beyond the sizes and shapes of where you are in your life. You’re allowed to change, but I don’t want your self worth to be fully dependent on that size.
You don’t have to wait until you’re a certain size to do things your most confident self would want. What would she be doing? How would she be talking to herself? What would she be wearing?
Do something small this week that your most confident self would thank you for. Little small changes are what create long-term lifestyle change. They reprogram your brain to stop putting yourself down and lifting yourself up.

Challenge:

Commit to a #goconfident, and tag J.Go in your Instagram stories this week. First 5 who share will get something special from J.Go.

The Go Retreat:

J.Go is hosting the Go Retreat, Sept 17-19, a women’s Beach Retreat in Charleston.

Attendees will leave with a vision of what they want for their life and feeling empowered to accomplish their goals.
Do you feel like you need a more supportive environment? That you want to meet more supportive people? Are you feeling a calling to create change in your life but you don’t know where to start - you need to be here at this event!
www.jgofitlife.com/retreat

Share your biggest takeaway from this episode with Jordan @jgofitlife

Connect with Kay @MrsKayHillman : https://www.instagram.com/mrskayhillman/

Listen to Kay’s Podcast: BecomingCEO

https://podcasts.apple.com/us/podcast/becomingceo-online-marketing-sales-strategy-mindset/id1398027231

Connect with Jordan @JGoFitLife :

https://www.instagram.com/jgofitlife

Apply to be a part of J.Go’s Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb

Register for my GoRetreat happening September 2021!

https://www.jgofitlife.com/retreat

Kay’s Story:

She grew up wanting to be a doctor, something her late mother was very proud of.
She did not get into med school, so instead took a gap year.
When she did get into grad school, in another country, she was faced with the idea that maybe this wasn’t for her. She cried a lot, felt isolated, homesick, and alone. During this time, her faith grew so much.
The bright side: She met her intuition for the first time. She listened to her gut, and it was telling her this wasn’t right for her. She’s glad she tried. If she didn’t try, she would never know. She didn’t know what she wanted, just knew that this wasn’t it.
She wanted to help people, but not as a doctor.
She trusted her intuition and knew she needed to create space for what was next.

What would you say to your previous self?

Feel your feelings. If we don’t know how we feel, we’re not in-tune. Any deviation from a plan feels like an attack. Just because life isn’t going the way you thought it would go doesn’t mean you’re a failure.
Be open to recognizing your full range of emotions.
Don’t wait for a plan to appear to you, take the next step. Once you take the next step, you’ll know if you’re going the right direction or not. It’s all about small steps forward.
The isolation was hard, but it was a time of growth.
Sometimes when we feel stuck, we’re really experiencing fear. When you’re facing your fears, you have to show up and face them.
When she’s feeling stuck, Kay asks herself what she’s afraid of? What fear is she running into that is causing her not to take an action.

How did you step into your business? What was the process of figuring out what was the right thing for you?

Kay knew she wanted to go back to school, and got her Masters. She fell in love with teaching and thought that’s what she wanted to do.
She got married and moved to Atlanta, but couldn’t get a job teaching.
Not finding a job was a roadblock and made her question her decisions. She had “done everything right”, yet, this wasn’t working. There was a lot of negative self-talk.
She decided to take a break from the job hunt, and worked for Uber and Instacart to give herself time to figure it all out.
She woke up one day and decided to be a wedding photographer. She had no training, but was always creative. She loved her wedding photos, and wanted to bring other people that type of happiness.
She used Instagram to build her business, and soon enough she was teaching other people how to do the same.
She started a social media agency and empowered her clients. She learned about coaching and started a community. After that, everything started falling into place.

When did you start to see it as “I’m starting my coaching business?”

All of her businesses started because she noticed “someone needs something and I can help you with that”. She wanted to help people, and it made sense to her. It was all sparked out of a desire to help people, which had always been inside of her.

What would you say was a scary thing you did where you had to get confidently uncomfortable in your journey?

The scariest part was deciding she wasn’t going to get a “real job”. Making the decision to not have the security of a steady paycheck was very scary.
She’s an advocate for not quitting your job until you have some plans in place. A lot of people glamorize just quitting your job, but you need to be prepared. Think first: do you have a partner who can support you? Do you have money saved? Don’t be too proud to do what you need to do. If you need to drive Uber, then drive uber. Don’t let your pride get in the way of moving forward.
If you don’t quit your job, that’s totally fine. It doesn’t mean you don’t believe in yourself. It means you recognize what you need to survive and live. Your business can be successful even if you keep your 9-5.
Don’t let pride get in the way of progress

Any advice you’d give to someone who’s trying to take a leap away from their current situation where they feel stuck? They’re unsure of what’s on the other side.

Everyday is a new day. Maybe what you’re doing isn’t perfect, but take that step anyways because tomorrow you can course-correct if you need to. Everyday is a new day for you to adjust.
If you’re feeling stuck, just do something and you can always fix it.
If you’re feeling stuck, try unplugging from everything you’re consuming. When Kay is feeling overwhelmed, it helps for her to disconnect from the noise so she can focus on herself and what she wants.
After you decide what you want, run it by your Top 5. Who are your top 5 people whose opinion matters most to you? Everyone else’s opinion is not relevant.

The Go Retreat:

J.Go is hosting the Go Retreat, Sept 17-19, a women’s Beach Retreat in Charleston.

Attendees will leave with a vision of what they want for their life and feeling empowered to accomplish their goals.
Do you feel like you need a more supportive environment? That you want to meet more supportive people? Are you feeling a calling to create change in your life but you don’t know where to start - you need to be here at this event!
Bonus: If you listen to this episode, tell me, when you get your ticket and I’ll give you my 6-week Training Naked Program as well as my 5k Training Program (a $1000 value)
www.jgofitlife.com/retreat

Share your biggest takeaway from this episode with Jordan @jgofitlife

The world is different now than it was before the pandemic. We may have run ourselves ragged and are dealing with some serious burnout. We might be saying ‘yes’ to everything to try to make up for lost time. There’s a ton of pressure right now, but J.Go is here to take the pressure off and help you figure out what YOU need. Chances are, you need to protect your energy.

Short Exercise:

What is something you learned about yourself from the pandemic that you no longer care to do? Anything that you will no longer put up with? Write it down and share (if you want!) to @JgoFitLife on Instagram.

For J.Go, she used to have really bad FOMO. She now wants to be more choosy about how she spends her time.

She has a lot of goals, and wants her actions and mindset to align with them

Surround Yourself With Support:

It’s important to surround yourself with support. Who we surround ourselves with in the next couple of months is going to determine whether or not we reach our potential. “
If you’re in a negative space and people aren’t supportive, try to take yourself out of it or take some time to be around people who are supportive.

YOU Set the Temperature

In order to reach full potential you have to protect your energy.
Try to maintain a higher vibration.
You want to set the temperature of the room, and don’t let yourself be affected by any negative energy when you enter a room.
If you’re able to fill up your cup before entering some low-vibration environments, it can make a big difference.

The Post-Quarantine Comedown: 4 Scenarios

Post Quarantine Comedown:
You might realize you need more time for yourself.
You’ve gotten accustomed to spending time alone at your house.
Don’t lose the self care habits that you created.
Recognize the things that you need and incorporate them into your life.
Quarantine Compensating:
Stop keeping up with the Joneses. Do what’s right for you.
People are sharing their highlight reels again and you might start comparing your life to someone else’s.
If you find yourself feeling insignificant, get out of that environment and take a break from that space. Put your phone away and go for a walk or do some grounding (sit with your feet in the dirt, breath, and think about “what is it that I need today? What does my highest self need?”)
Don’t feel pressure to compensate for the entire time you weren’t able to do anything.
Don’t post things or do things just because you feel obligated to.
Think: Am I really doing this for myself?
Figure out what’s best for you and don’t do what everyone else is doing.
Post Pandemic Pressure:
We’ve all seen Hot Girl Summer. Everyone is talking about coming into summer having lost weight.
If you gained weight, you should NOT feel guilty. Feel proud that you didn’t give up on yourself.
It’s just a number. It’s just your weight. It doesn’t define your worth.
If you want to go out and do things, don’t let your weight hold you back.
Instead of getting down on the number on the scale, ask yourself, “Is this something I need to recognize in my mindset? Are there parts of my lifestyle that I want to change?”
If you want to start doing some health-positive things, see it as an act of self love, instead of an act of self loathing or punishing yourself for gaining weight.
There’s a lot of pressure around “Hot Girl Summer”. There’s an expectation of success and glow-ups. Don’t get caught up in other people’s success stories.
People are dealing with weight gain, anxiety, overwhelm, and burnout.
There’s a cycle of compensation. People feel bad, they compensate by showing a highlight reel. People consume this, and feel guilt and shame.
We’re not being real about the shit we’re working through. It’s a false narrative that’s holding us back.
- Jordan is still recognizing that she’s healing from this past year. You’re allowed to celebrate this summer and life but still hold space for healing and for grieving.
- Some days you’re going to feel down, some days you're going to feel confident. It’s ok to allow room for the ups and downs.
See the temperature of your life like an oven. The temperature of an oven fluctuates above and below the number you set. You can consciously set the temp of your life, but remember it won’t be that way 100% of the time. Allow the ups and downs. In fact, don’t see the harder moments as “downs” or as failure, see it as growth. It’s part of the journey. Once you see that, growth can happen.
Post Quarantine Growth:
Maybe you’ve seen a lot of growth in yourself and in the people you’re around.
You might have clarity that you need a change in your life. You might have the correct mindset, and see that growth needs to happen, but you’re scared.
You might need to change your environment or your habits. You might know that things around you are no longer serving you. If you want an environment to grow in, you can’t avoid hard conversations.
Avoidance is not growth. Vulnerability is.
Allow space for growth and recognize that that growth is uncomfortable. It’s not about perfection, it’s about creating progress and loving yourself through all chapters of your life.
You might be struggling to keep your energy up. It’s OK if you don’t feel great. Slowly do things to prioritize yourself. Think about what you need each day.
You don’t have to keep saying yes to everyone and everything.
You’re worthy of taking time each week to focus on you.
Everyone has their own struggles. Everyone’s journey will look different. Focus on your actions and mindset, prioritize your energy (instead of comparing yourself to others) and you'll find true success.

The Go Retreat:

J.Go is hosting the Go Retreat, Sept 17-19, a women’s Beach Retreat in Charleston.

Attendees will leave with a vision of what they want for their life and feeling empowered to accomplish their goals.
Do you feel like you need a more supportive environment? That you want to meet more supportive people? Are you feeling a calling to create change in your life but you don’t know where to start - you need to be here at this event!
Bonus: If you listen to this episode, tell me, when you get your ticket and I’ll give you my 6-week Training Naked Program as well as my 5k Training Program (a $1000 value)
www.jgofitlife.com/retreat

Share your biggest takeaway from this episode with Jordan @jgofitlife

Connect with Jordan: @JgoFitLife https://www.instagram.com/jgofitlife

Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb

Register for my GoRetreat happening September 2021! https://www.jgofitlife.com/retreat

Upon entering the last year of her 20’s, Jordan reflects on the past ten years.

10 Years Ago:

Think about where you were ten years ago, be thankful for where you were and what formed you.
Jordan was finishing up her first year at UNCW, It wasn’t her first choice, but it was the best year ever.
If she had gotten what she thought she wanted, life would have looked a lot different.
She wouldn’t have gotten the experience of being away. She got some independence.
Mentally, she was still dieting all the time, restricting herself, and doing lots of cardio
She was stuck in a state of comparison and more self conscious than ever.

What would she say to her 19 year old self?

Stop stressing about grades, keep focusing on loving your body and getting stronger, and be present in everything. Embrace the uncomfortable, and you’re gonna be fine.
When you’re in it, it’s easy to get caught up in the details. Jordan remembers being worried all the time, but doesn’t remember what about. Over the past decade, she’s learned to let that go.

Reflect on Accomplishments:

It’s easy to be hard on yourself when you’re looking back, but it’s important to see all the places where you have grown and accomplished something. Everything that has happened has led you to where you are now.
In the past decade Jordan grew closer to her family, got a job that taught her a lot, quit that job, traveled the world, opened an LLC, and learned the truth behind ‘fake it til you make it’.
You may think you’re “faking it”, but the truth is, your most confident self is already within you, you’re just tapping into that energy. It’s not outside of you, it’s already within you.
During a tarot reading with a client, and psychic, Jordan was told she would “turn fitness on its back”.

Connect with your values:

When you’re working towards a vision for your future, don’t focus on the details of the ‘how’, focus on the “why” and the values behind the “why”
Jordan shifting towards understanding her values and it changed how she ran her business
Think about your values and what really matters. We’re chasing these ‘check boxes’ without really thinking if they align with our values. If they don’t, they won’t bring us any sense of fulfillment.
Jordan’s values are: Adventure, Integrity, Connection, Growth, Confidence, Love, Family, Fun, Consciousness, and Impact
Ask yourself ‘why’ and connect it to your values. Stay rooted in them, and don’t do things just because you think that’s what you’re supposed to do.

What will the next 10 years look like for Jordan?

The Confidently Uncomfortable Podcast will grow
Body Confident Blueprint program will impact more women
TrainingNAKED workouts will expand
GO Retreat will be a success and lead to other retreats
More travel around the world
She’ll have kids and maybe a house
She’ll speak at more events
Feeling even more amazing in her own skin

Death Bed Meditation:

Picture yourself on your deathbed. Think about that future self, whatever is stressing you out right now, ask yourself now and in the future “Will this matter in 5 years? 10 years?”
You’ve survived everything and you feel overall gratitude for everything you’ve had in your life. What does his version of yourself have to say with you? What’s she telling you to let go of, what’s the saying to focus on? What are your values?
What can you do today to show up for your highest self? Start acting like her and you’ll be unstoppable.
“Wherever you're at, whatever your circumstances, there’s some way you can show up for your highest self a little bit more.”

Connect with Patience: @positively.patience

https://www.instagram.com/positively.patience/

Connect with Jordan: @jgofitlife

https://www.instagram.com/jgofitlife

Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb-waitlist

Before BCB (January) 2020,

She was in a big period of transition: she had just started teaching group fitness after a 2-3 year break. She didn’t feel super confident when teaching classes. She didn’t feel like she fit the “fitness instructor” mold.
Patience dealt with disordered eating and body issues.
She didn’t want to turn 40 with this taking up so much space in her life. She was committed to working on herself.

What was your experience with the program? And what was it like going back into the world?

Patience is not woo woo, but she found value in journaling and meditation.
She was going 150% and needed to take time to ground and center herself.
She established a routine which she kept up over a year later.
She questioned whether or not she was meant to be in the fitness space, and got confidence out of BCB.
When she has bad body image days, she’s now able to shift this perspective and remember that it doesn’t really matter.

How else is she showing up confidently? What are some things she’s really proud of?

She’s an introvert, so showing up on social media, being vulnerable, and sharing her story is a big deal for her. She wants her story to help other people.
Patience used to view her empathy as a weakness, but is now embracing it. She can connect with more students and help them feel comfortable.
Empathy is needed in the fitness industry, and it’s something unique she can bring to the table.

She felt the calling to teach, how was she able to trust herself and follow her purpose?

She really loved teaching and couldn’t stop thinking about it, so she got her personal training certificate.
If you hear a little voice saying “what if you can?” you need to go for it.
What you’re spending your time thinking about and planning is what you need to be doing.

Advice for the next round of Body Confident Blueprint?

Don’t have expectations and be open. Open mind, open heart and be receptive to learning things, even the things that will be hard to learn about yourself. Those lessons are meaningful and if you can take the time to put everything you have into this, you’ll get ten fold out of it.

Connect with Erin: @CoachingbyErin

https://www.instagram.com/coachingbyerin/

https://www.erinbogdan.com/

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb-waitlist

Meet Erin:

Erin is a self love and confidence coach who joined BCB to heal her relationship with food.
Since joining BCB, she’s been able to find balance and level up through understanding macros and listening to what her body needs.

Biggest Food Struggle Before BCB?

Not knowing what to do or where to start. Erin held a lot of limiting beliefs around food that were holding her back.
She was eating less than she was supposed to, and was used to living life with restriction.

She didn’t want to start another diet, so how did she get over that?

She was hesitant at first about using My Fitness Pal again, but it all comes down to the “why”. It’s about education, not restriction. She was able to move forward from a place of empowerment and let go of the need to lose weight.
Being vulnerable and letting go is part of the journey, even though it’s a group coaching program, J.Go has been supporting and present the entire time.
The program is unique to every person, and Erin could decide what works best for her.
When she was feeling triggered, she learned to recognize that part of herself. The part that’s hurting is the part that needs love.
She built her routine and is now in the practice of radically taking care of herself.

How was the experience throughout BCB? Biggest wins during the program?

Finding the balance between being a mom and an entrepreneur.
Establishing a routine.
Prioritizing movement.

What do you feel makes BCB different from anything you’ve tried in the past?

Tailored to you and what you want to get out of it. Everyone has different intentions.
The support is huge. It’s group coaching, but we still have one on one access to Jordan.
It’s not all black and white. This program helped go back to the basics.

Connect with Rachel: @ RachelGibler

Connect with Jordan: @JGoFitLife

Sign up for my BCB Waitlist!

Trigger warning: This episode touches on the subjects of death, drugs, and abuse.

Introducing Rachel Gibler

Rachel Giber is a manifestation and mindset coach who is embracing every aspect of who she is!
Everything she does is based on principles of mindset and spirituality. She created a space she didn’t see before; a space that is welcoming to all women.
Her mission is to allow women to see the possibilities for themselves. No matter where they came from, what they’ve done, or what shame they hold on to. She represents women who don’t have it all together and can still be successful.

Rachel’s Story

She had a strong support system until her dad passed when she was 16.
Senior year was really lonely, confused, angry; but on the outside she tried to keep it all together. She had no basis for a belief system outside of herself, meaning she wasn’t spiritual or religious. Without any framework, she spiraled.
In college, she pretended everything was OK with no direction or sense of self. She was abusing drugs and alcohol, and was in a bad relationship.
After she, Rachel worked a corporate job in sales, putting on a mask and pushing through her pain and brokenness.
On workdays she worked a lot, on the weekends she turned to drugs. She felt a lot of shame. She felt as if she was running on a hamster wheel she couldn't get off of. She wanted time to stop and rest.
Ever since her dad passed away, Rachel heard a voice in her head saying “This won’t be all for nothing,” and she knew she was going to do something with her life. At this point in time, she ignored it.

A Wake Up Call

A few years ago, Rachel heard the voice again, “you need to stop, you’re going to kill yourself. Make something out of this”.
She was in a freak accident, blew out her knee, and was forced to take medical leave from her job, move in with her mom, and get sober.
An epiphany: “I got everything I asked for. Time stopped for me.”
“I decided, I can either go on like this and in 3 months have nothing to show for it. Go back to my job, my friends, go back to this life I fucking hate. And have wasted this gift. Or I can sit here in bed and change my life. And that’s exactly what I did.”
“It didn’t start big. It didn’t start knowing where the hell this is going. I took my computer in this fleeting moment of faith and I googled “How to be happy””.
Rachel learned all she could about successful people. She wanted to be an entrepreneur, and joined her first life coaching program. She quit her job, left her friends and her relationship, and started the Lash Lounge.
She knew she would be lonely for a few months while she transitioned. Through the hard times she remembered the voice saying, “This won’t all be for nothing”.
A year later, she shared her story, which brought her to coaching. Her community grew as she became more vulnerable.
At this point, she owns 3 businesses, has amazing people around her, and feels good about where life is going.

Do it Anyway

Sometimes there are things calling us and we choose to ignore it, but it will always come back. She chose to let it guide her. The fear of the unknown didn’t scare her.
It’s OK to trust it even if you don’t know. You can know and feel you’re meant for more.
The epiphany was a fleeting moment, a spark of faith. If she hadn’t taken action in that 5 second window before she talked herself out of it, she wouldn’t be where she is. She did this through the fear. She was afraid. She was terrified all the time.
“You just figure it out as you go and build that mental muscle of being able to show up through not knowing the steps”.
“Things aren’t gonna change until we change them within ourselves.”
Had a drive to change because she had nothing else to lose, but you don’t need to reach rock bottom before you make a change.

Advice for people who feel stuck in an environment and want to shift?

It’s important to grounding yourself in an environment that allows you to flourish.
She was very afraid of being alone. Our primitive brain tells us that if we lose our pack, we’ll die.
Rachel learned to let herself off the hook for the ways she hadn’t walked away before. There’s a shame of not leaving, a lot of emotions attached to our actions. Release yourself from the expectation and realize, “it’s just my humanness here, and I can consciously make a decision.”
There’s a common limiting belief of “I cannot make friends outside of college.”
“There’s an entire world out there that you can be a part of if you chose to make different decisions”.
She mentally prepared herself for ripping off the bandaid. More can’t come in if you’re already energetically attracting things you don’t want.
“You have to trust that there’s an entire world out there waiting for you if you’re willing to go find it. Approach it with a playful curiosity. Think Hmm what could I do differently?”
Do something different. Join different groups, go to different coffee shops. You’ll gain confidence by showing up.

Release and Do Things Differently

If you’re putting energy into things you don’t want more of, nothing will change.
You don’t need to add things on, sometimes you need to rest and let go.
You have to take a step back, slowly, pull yourself back to propel yourself forward. You’ll go much faster if you do that. otherwise you’ll burn yourself out. You have to give yourself permission to slow down, take time for yourself, and be by yourself.
Rachel hated being by herself. Didn’t want to be aware of her thoughts when she was by herself. Often looked for distraction and ways to occupy her brain.
“You’ll be able to grow faster when you stop avoiding yourself and clear that space for you to be. Then you’ll call in the right things. “
People are afraid of where they fit in. They think, “I’m not interesting enough” and that they don’t fit in.

On getting into business and online space:

About a year into her self development work (not spirituality), she made connections with some entrepreneurs but had no framework for how online business worked. No understanding of how to make money, and was very impressionable.
She wanted to empower women to speak about mindset principles. How you transition from shame and things that hold you back, and how to shift those. She heard somewhere that you can’t make money as a mindset coach. This spoke into her fear.
Everyone was asking her about her social media. She loves the creative side. People asked her how she did things around that. They said she was inspiring, but then they were more interested in the social media presence.
She abandoned herself and her mission to do social media coaching. It worked, and made lots of money pretty quickly because she’s good at it.
She wasn’t happy because it wasn’t authentic to her, and felt trapped again.
She pulled the plug on the whole thing. It wasn’t her and didn’t feel good.
She took a small step back and assessed what she’s done and the life she wants.
She wants to be a coach, but knows she’s a hot mess. She’s not all buttoned up and didn’t feel authentic being in the ‘box’ of the mindset coach. She didn’t feel like she could be a coach because coaches have the “perfect mindset”
Looked for her identity in another place and found spirituality. Followed spiritual entrepreneurs. Not as “woo” as everyone else. She approaches with skepticism.
Recently, she decided to step into where she is. Found the women just like her. Not fully ‘woo’ but still mindful and spiritual. They don’t have it all together, but mindset has helped them. They still want to be successful but I don't feel perfect.
She built her brand around that, it feels the most authentic and it’s truly her. “Took taking steps back constantly, swallowing my ego and my pride, restarting over and over again until I got to this spot. “

What’s in the Future?

Rachel is launching a podcast in May 202, “Manifestation, Men and Money”
She plans on hosting mastermind retreats

Connect with Jordan:

Instagram: @JGoFitLife

Join the Waitlist to apply to be a part of my Body Confident Blueprint coaching program

Join my FREE Facebook Group

Trigger warning: This episode touches on disordered or restricted eating

We Grow Up With Food Rules

Things we’re taught at a young age stick with us. Some food rules I heard were “Rolls make Rolls” and that rice and corn were for pigs.
When we go against these engrained “rules’ it leads to guilt, shame, and even actions if you ever feel full.
If you’re struggling with these things and taking action, please seek professional help.
Other rules we’ve heard:
“You’re not supposed to feel full, you’re always supposed to feel a little hungry”.
Quick fixes exist
All fat is bad
Restrict calories extremely
Food as a reward, treat it as a treat
If you ‘eat bad’ you need to punish your body (cardio, disordered eating, guilt)
Carbs are bad
If you want to lose weight don’t eat
Nothing tastes as good as skinny feels.
Food as Fuel: no cheat days and no snacks. If you approach food that way, you’re missing out on life. You focus on what you cannot eat.
Things we’re being taught because our worth was tied to fitting into a smaller size.
IF you center weight loss around the ideas society tells us, that’s BS. You’ll be unsatisfied if you lose weight for someone else.
You can’t say ‘no’ to every experience that revolves around food.

Knowledge is your Power

If you know the truth around these “rules”, you can break up with the “good” and “bad” foods, and break up with the rules.
When you have knowledge, you can become an active particpant in your choices.
Understanding macro nutrients gives you the way to find balance within your body.

The Truth About Diets and Programs

All these fad diets are designed for you to fail.
Many are old diets that are repackaged with ‘hot phrases’. Weight watchers, adkins, south beach, keto, etc.
They want you to fail, becuase then you’ll come back and spend more money. The finger is turned on you for not being ‘disciplined’ enough. That’s BS.
All these diets are a short term solution.
The long term solution lies in solving the underlying issues of mindset and habit.
The answer is NOT cutting everything out of your diet. When you do that, you’re unhappy and frustrated.
Companies profit off of your insecurities.

The Diet Cycle

Fad diets and programs cause a cycle of miserable-ness.
You feel shame, restrict yourself, binge, feel guilty and shame, and restrict yourself again. You feel out of control and trapped in this cycle.

How to Break the Cycle

Rules don’t work. They keep you in the “restrict, binge, guilt” cycle.
Break up with the Rules and Mindless Eating
The rules say “Food and Fuel” and “Stop Emotional Eating”. I call BS again.
Having emotion attached to food is not bad. Feel thankful that your body is getting food and you’re creating energy. You can show yourself love, and others love, through the food you’re eating.
Let’s focus on what matters to you when it comes to food. What makes you happy? Incorporate those into your diet.
Once you know what you want, you can find a balance that works for you. I do 80/20. I focus on whole foods and high protein and fiber. My 20 percent is the food that’s more than just fuel. I call this “soul food”.

Personal Example: Ice Cream

I used to struggle with eating an entire pint of Ben and Jerry’s by myself. I felt guilty and ashamed, I sometimes made myself get sick afterwards.
My solution was to get ice cream out of the house.
This did not work. I found ways to justify it, like “I NEVER have this.”
New Solution: I found a new option. Instead of feeling guilty, I found Halo Top ice cream. Eating a whole pint was more doable.
Next step: Intentionally choosing how much I’d eat in one sitting. Putting it in a bowl, adding fruit, and enjoying it. I was no longer shame eating.
The Result: I developed a better relationship with ice cream. I got used to having it in the freezer and not eating it all the time just because it was there. I could switch back to Ben and Jerry’s again.
By taking the time to step back and get intentional, I recognized something about myself. Later at night, I don’t make good choices. Now, I try to have dessert earlier in the evening so I am actively eating it and breaking up with ‘mindless eating’. I gained more knowledge about myself, and therefore more power.
Knowledge is power. It’s very helpful to know what you’re putting in and understand macros before you can switch to intuitive eating.

Connect with Danielle + Dominique:

Instagram: @And8 Fitness

Website: and8fitness.com

Tik Tok & IG: @and8_fitness

YouTube: youtube.com/c/and8fitness

Facebook: facebook.com/and8fitness

Merch: https://www.and8fitness.com/merch.html

Connect with Jordan:

Instagram: @JGoFitLife

Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb

Seeing an Opportunity

The pandemic has opened up a lot of opportunity for virtual businesses
The ‘mainstream’ fitness industry focuses on losing weight or trying to fit in. There was an opportunity here to be themselves and preach a different message of confidence and self-acceptance.

What made them decide to take the leap?

If you don’t see someone else doing it, you could fill that role. Ask yourself, What am I waiting for? Why am I holding back? It’s easy to get caught up in comparison.

What does representation mean for you?

When you don’t see anyone else doing it, you don’t think it’s possible. They’re moving for the joy of it, and showing others that it is possible to workout without the end goal being weight loss.
By living their truth and sharing it on their platform, they’re showing people that they are free to live in this way. You can feel safe, confident, powerful, sexy after a workout.

-Instead of letting “there are very few women of color who own fitness businesses” keep Dani Dom from starting they used it as inspiration to BE THAT REPRESENTATION

Their approach to their classes was about more than just inclusion in the fitness industry but creating a class environment that felt safe!

What lessons have you learned along the way?

There are pitfalls, and you pivot instead of falling. At the end of it, you’re happy that you kept going.
A lot of people fear the unknown. The “What ifs”. You can’t let those stop you.

Biggest takeaways from this experience:

Even if you’re scared, do it anyways. Your mess is someone’s amazing. Just go for it.

On this episode’s release date (March 16 2021) my signature, 12 week group coaching program, "Body Confident Blueprint” is open to the public!

Create lifestyle changes that you want, whether that’s losing weight, refocusing your routine, goal setting, or gaining the confidence to level up your life!
Apply using the Link in my website
After you apply, we’ll schedule time for a Discovery Call to see if we’re a good fit
Limited spaces are available

Do you feel like you want to make change, but something is holding you back? Do you feel like you’re doing everything right, but something just isn’t clicking? This episode will walk you through how to cultivate change and provide fertile ground for your roots to grow.

It’s the beginning of spring time, so today we are talking about intentionally planting seeds in fertile soil in order to cultivate growth over a long period of time. How are we going to do this?

Think about what kind of ‘fruit’ we want our tree to grow
Redefine our goals and set intentions around this
When we see other people’s trees and their fruit, we often overlook the roots. The roots give the tree nourishment to live and thrive.
This type of comparison isn’t beneficial for us. We’re worried about the other trees we see, instead of our own.

What kind of soil do you need? Let’s do an Environment Audit:

What are you currently doing in your life and is it supporting the life you want to live?
Evaluate your habits, are they nurturing you?
Look at what you consume and what you’re taking in. Are you creating more than you’re consuming?
If we’re consuming more than we create, we’re not taking action. You may be caught up in analysis paralysis.
Who are we surrounding ourselves with? Are they negative influences for us? If this is the case, it’s important to set boundaries (listen to my episode on that here: 011 Stop Being a Robot: The Power of Intentions)
Audit your self talk. What do you think about yourself? How do you speak to yourself? Catch yourself when you start thinking negative thoughts about yourself, work to pour positivity into your life.

Mindful and Intentional Change

Change is a beautiful thing. With change, there are things we need to release in order to redefine who we are.
You don’t need to change everything you are and who you are. It’s easy to get consumed with an ‘all or nothing’ mentality.
The ‘all or nothing’ mentality isn’t sustainable. You shouldn’t want to fundamentally alter who you are, you want to embrace your most authentic self.

How do we create this growth? We need to have strong roots.

What does my fruit look like? What’s my highest self look like? Have a vision and big picture.
This is where most people stop.
We want to see that big dream, and break it down. Reverse engineer it. What small steps can I start to take?

How do we create a foundation that supports that growth?

Get grounded into who you really are.
Break it down further and think about how you can start to shift your environment.
What are the small things that can make a big difference.
If weight loss is something you want? Ask why and get the bigger picture. What small goals will support that most confident self? Then break it down again, what are some habits and mindset shifts I need to implement or change that will help me stay rooted in those goals and help me continue to grow?
What are actions that can support that?
You need to come first, and prioritize yourself. If you don’t do this, you’ll be growing without being rooted.

How do we stay rooted and grounded?

We often focus on the end goal, but to get there we need to be grounded and rooted in good soil.
Roots are not the most visible part of the tree, but they are the most important part.
As you grow upward, so do your roots downward. Continue to work on the behind-the-scenes parts of yourself.
We will always be growing, it will be messy and tangled. Focus on the ‘why’
Don’t get stuck on every detail of your growth, focus on the details of your environment.
You won’t see a tree grow, so realize that your growth will happen slowly as well.
Remind yourself, you’ve created amazing soil, and you are planting the right seeds for what you want to achieve.
Trust in yourself. Release the outcome and let it happen. Trust and know that you are growing.
Don’t hold on to control and fear, that will hinder your growth.

I’ve helped so many clients get to this point through their Body Confident Blueprint journey!

A year later, they are continuing their healthy habits.
Even better, they are leveling up! Starting new things and making big changes, even if that means getting a little confidently uncomfortable.
BCB isn’t about just about investing in yourself for 90 days, it’s about planting seeds and feeling grounded in who we are. It’s about letting go of comparison. You can thrive and be who you’re supposed to be, you’re never done growing.

Action steps for this week:

Visualize what your fruit looks like (big goals)
Audit your environment
Reverse engineer your goals
Adjust your environment to support your end goal
Let go of the outcome and focus on creating healthy soil

Connect with Jordan:

Instagram: @JGoFitLife

Apply to be a part of my signature 12-week program, Body Confident Blueprint

Join my FREE Facebook group

Erin's Podcast "The Fit Within":
https://open.spotify.com/show/4HKE34z0sMy5XfOxv0Uhid?si=mbPhG0BITMGfVDqeXvt3KQ

Dr. Joe Dispenza (@drjoedispenza) Lecture:
https://www.instagram.com/tv/CKW8PR7Blw2/?utm_source=ig_web_copy_link

Erin’s Instagram: https://www.instagram.com/killenitfitness/

An interview with Erin Killen of @KillenItFitness and “The Fit Within Podcast”. Learn about her personal fitness journey and how everything changed once she shifted her mindset.

How is mindest connected to our fitness?

A fitness journey is incomplete without a mental journey
We cannot rely on external things to bring us lasting happiness, we need to look internally.
Dr. Joe Dispenza (@drjoedispenza) helped Erin step out of her comfort zone and get past her limiting beliefs.
Connecting to yourself means taking the time to learn about yourself, establish a routine, and talk to your inner child. Observe how your thoughts and how other people affect you.
Once you connect with yourself, you have the ability to create your best self. Creating the life that you want is possible.

What Erin did to make the leap from practicing mindfulness to living it:

She entered into a state of absorbing. She read a lot more books. She observed her thoughts, feelings and reactions. How we create our reality affects how we act and feel.
You are not defined by how you’re feeling. It’s an emotion, energy in motion -- It’s going to pass.
Shift from ‘doing’, the hustle, to a focus on being present. Being in control of your life means embracing your creative self. This is the self that will help to create your future.

What are some things Erin does to feel present?

She makes her inner strength a priority. It’s about rewiring our minds to create a new reality. It takes a lot of work and constant upkeep.
“Just like we would work out our bodies, we need to work out our minds too. We clean our bodies, and we need to clean our minds as well, but we tend to be so judgemental when it comes time to clean the mind.”
“It’s about finding how you can clean your mind. How you can strengthen your mind and take care of it just like you take care of your body so it doesn’t become a barrier to your life, but rather a gate to success.”
When faced with a situation, train your mind to think, “How can I respond to this moment, instead of react to it?” Reacting keeps us from experiencing things. You can take a pause and don’t need to react to everything.
“Every single time I choose to be here fully, no matter what I do, I’m teaching myself to be here fully within everything else. We’re taught how to not be there fully all the time.”
Lots of people start the mental work, but it doesn’t stick for longer than a week. Give yourself grace.

Erin’s secret? Stop Trying.

“I don’t have to try. I just have to be. I don’t have to go get my joy, I am my joy. It’s already here. My health, my wellness, everything that I desire to have is already within me, the only thing that’s blocking it is all of this resistance and all of this trying. I already am strong within. I already am good. My core is good, and the only thing that is disconnecting me from that is trying to be something else.”
Let go of things that are not serving you. “Creating change, so often, has nothing to do with what you need to add, but it has to do with what you need to release.”
Shed mental weight and look within. Only you can raise your vibration and be your own joy.

How can people raise their vibrations?

Inspiration is your fuel. Find what inspires you. What inspired you when you were young? It probably still inspires you now.
Think, ‘What actually makes me happy?’ Not, ‘What should I do?’. What ignites the inspiration in my soul?
Structure your day around your inspiration. Prioritize it.
“Find something that ignites your soul, and let’s prioritize that. Let’s make every action you take during the day be backed up with your fire, your inspiration for life.”
It’s about maintaining control. When you wake up, there are a lot of external problems and opinions thrown at you. If you start the day with the goal of fueling your inspiration, passion, desires, and who we actually are -- we approach the world with inner strength and inner peace.
Give yourself grace. Do the best with what you are given. The only thing you can do right now is make the best of what you have.

Connect with Jordan:
Instagram: https://www.instagram.com/jgofitlife
Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofitlife.com/bcb-waitlist
Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you woke up tomorrow 100% confident in your skin, how would your life change? What would you do differently?

Seriously stop what you’re doing and answer this question.

Listen and see what some of my clients wrote down when they first joined Body Confident Blueprint. >>

It’s time to stop waiting to love yourself until you feel 100% confident in your skin.

You can start now.

Visualizing the most confident version of yourself is the first step.

Every round of BCB I have my clients fill out a form with this exact question.

Why?

So I can make it my GOAL as their coach, to help them reach this feeling BEFORE they hit their goal weight. It’s so important to prove to them (and for them to prove to themselves) they CAN achieve this level of self-confidence even without hitting a goal weight.

So many of these women go into my program with a number on their mind.

But they come out with SO MUCH MORE.

I became a coach because I saw the way most trainers in the gym I worked at treated their clients. They didn’t really care to know the WHY behind their client’s desired weight loss.

I care A LOT about your why for creating change.

I care so much I have an ENTIRE MODULE devoted to it!

Once my clients start to see they can UNCONDITIONALLY show up confidently for themselves, they become UNSHAKEABLE!

They no longer are tying their self-worth to a number. They have tapped into their inner strength and confidence that goes beyond a list of rules and conditions.

STOP waiting to love yourself.

You do NOT have to wait until you reach X weight or X pant size or make X much money to truly live your life. In fact, I challenge you to reach that level of self-love and confidence BEFORE any other goal is hit. That is the sweet spot that turns self-doubting yo-yo dieters into CONFIDENCE QUEENS!

Now it’s your turn! My clients were super honest and I want you to be too!

Comment Below: If you woke up tomorrow 100% confident in your skin, how would your life change? What would you do differently?

Connect with Jordan:
https://www.instagram.com/jgofitlife
Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofitlife.com/bcb-waitlist
Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Sometimes creating change isn’t about what you need to add, but what you need to release.

You’re holding onto destructive habits.

You’re holding onto false narratives about yourself and your capabilities.

You’re holding onto fear of the unknown.

The confidence you crave is within you, but doubt + fear get in your way.

The change you’re seeking is not going to happen until you learn to let go.

↠ Let go of the outcome and trust you’ve done your part and now it’s time for God to deliver. Release the need for complete control.

↠ Let go of perfection as the only way, and recognize failure is a part of the journey. Release your fear of failure.

↠ Let go of the guilt you’ve been carrying every time you feel you are self-sabotaging or giving up. Release the weight of this guilt.

↠ Let go of the timeline and believe that the universe always has your best interest at heart and will provide to you in perfect timing.

Release the constant comparison, continue on your path.

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofitlife.com/bcb-waitlist

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

How to Habit Hack:

Audit Current Habits
Identify Habits you would like to change
Alter Cues, Response and Rewards for habit
Start small, lower level of entry when forming new habits

Great book: The Power of Habit By Charles Duhigg

Get tickets for virtual GoRetreat 11/7 + 11/8: https://www.jgofitlife.com/virtualgoretreat

GoRetreat Charleston, SC rescheduled September 18-20th, 2021 email me for more details JGoFit360@gmail.com

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Are you struggling to see progress in the gym?

Most likely you are not training right for YOUR body and YOUR personal goals.

In this episode you will learn the 5 BIGGEST MISTAKES you have been making with your fitness routine.

I will also teach you about:

-Functional training. What is it and why should you care?

-How to start getting stronger in the gym and reaching your goals.

-What you should quit doing with your fitness routine and how to fix your fitness!

EXCITING NEWS!!! I am offering a FREE 5-day Home workout challenge and want you to join! Click here: https://www.jgofitlife.com/TN5daychallenge

Monday Aug 31st I’m hosting my FREE 5-day #TrainingNaked Challenge to give you a sneak peek into the program. I will NOT be doing another fitness freebie this year so JUMP ON IT NOW! If you sign up today you will also receive my #TrainingNaked Sample Meal plan to help you stay motivated in the kitchen too! 😋🍉🥗🌮

Join NOW: https://www.jgofitlife.com/TN5daychallenge

Connect with Jordan:

https://www.instagram.com/jgofitlife

Today’s guest Margaret Kazibwe is sharing her story about how what she internalized as a child affected her confidence and what shifts happened in her life that allowed her to show up brave and authentically herself!

If you have ever found yourself trying to shape yourself to fit the acceptance of others, you NEED to listen to this episode now!

Today you will learn the power of calling out your fears and taking messy action.

Connect with Margaret: https://www.instagram.com/beautifulcollisionpodcast/?hl=en

Subscribe to her Beautiful Collision Podcast: https://podcasts.apple.com/us/podcast/beautiful-collision/id1286582261?mt=2

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

-Do negative thoughts take over when you look in the mirror? Or try to work towards your personal goals?

-Do you feel an internal struggle to feel you are enough?

It may be time to call out + quiet your inner mean girl!

In this episode you will learn how to:

-Identify negative thought patterns

-Create brain hacks for the next time your inner mean girl tries to put you down

-Empower your best self

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Injustice in the world, global pandemic, uncertainty and loss. I don’t know about you but over the past 30+ days I have been working through a lot...

Allow yourself:

▪️Time to grieve

▪️Unconditional Grace

▪️Space to Shift

I have taken a step back to process what is going on in MY world as well as the rest of the world.

I’ve been refocusing on how I can simultaneously prioritize my own mental health WITHOUT turning a blind eye to the injustice that’s still all around us.

But I refuse to give up. I still see the good in humanity. I still see the potential within myself. And I will keep fighting. And you should too!

This episode I talk about the importance of allowing space and grace into your life in order to work through uncertainty, grief, and other parts of your life that need to heal.

To the woman who is also in a chapter of uncertainty, hardship and growth-

KEEP PUSHING

Get CONFIDENTLY UNCOMFORTABLE

It’s your time

Let’s GROW

Connect with Jordan:

https://www.instagram.com/jgofitlife

Get on the waitlist for my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

What is the difference between setting boundaries and setting up walls?

Why does it matter?

Is it possible to break down walls while still setting healthy boundaries for yourself?

Listen to find out!

Boundaries help to define what’s most important to you and then protect it from being trampled over by others. They help to safeguard your time, energy, and emotions from being controlled, manipulated, or abused by others.

Contrary to what some of the boundary “pushers” in my life would have me believe, boundaries are not selfish, insensitive, or unloving. Quite the opposite, boundaries are at the heart of every healthy and loving relationship!

ASK YOURSELF: Is this “boundary” created out of fear or love? Is this “boundary” GIVING me energy or TAKING it?

Boundaries are CRUCIAL for protecting your time, energy and feelings from being overpowered, manipulated, or taken advantage of by others. Walls are saying things like “ I only focus on positivity: when in reality this is just complete avoidance. Setting up walls are ultimately ENCLOSING YOU in solitary confinement -- this is NOT the end goal

Thanks for leaving a review, sharing to your social and being a part of this community!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

As a Body Positive Coach in the fitness industry I wanted to be more educated on the history of the BOPO movement. Here is what I have discovered so far still at the beginning of my education in this history

Sources I’ve been pulling from:

https://www.psychologytoday.com/us/blog/eating-mindfully/201908/is-body-positivity-all-bodies

https://www.terraincognitamedia.com/features/how-the-white-body-positive-and-self-love-movement-hinges-on-anti-blackness-and-how-we-can-stop-it2019

https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#1

https://wearyourvoicemag.com/category/body-politics/bopoincolor/

Women to Follow:

@wearyourvoice https://www.instagram.com/wearyourvoice/

@rachel.cargle https://www.instagram.com/rachel.cargle/

@stephanieyeboah https://www.instagram.com/stephanieyeboah/

@effyourbeautystandards https://www.instagram.com/effyourbeautystandards/

By learning more about these movements it does not TAKE AWAY from your own struggles that you may have with self-love and body confidence, but it should help you further empathize and lift up ALL women who need to feel confident in their skin ESPECIALLY BIPOC WOMXN.

Thank you for being a part of my own journey as I educate myself in fitness and body positive industries and embark on becoming anti-racist with everything that I do.

Currently Reading: “How to Be Antiracist” - Ibram X. Kendi

“Hood Feminism” - Mikki Kendall

Connect with Jordan:

https://www.instagram.com/jgofitlife

Work with me:

https://www.jgofitlife.com/bcb

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Sharing my feelings around why we need to take action with Black Lives Matter. A little background and how we as women can do better. #BlackLivesMatter Everyday.

Ways you can help Donate. Petition. Share:

https://blacklivesmatters.carrd.co/

75 Things White People Can Do for Racial Justice:

https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234

Ways you can educate yourself:

Read -

Just Mercy- Bryan Stevenson
James Cone: Malcolm & Martin & America; & The Cross and the Lynching Tree
Ta Nahesi Coates- Between the World & Me; & A Case for Reparations
Born a Crime- Trevor Noah
The New Jim Crow- Michelle Alexander
White Fragility- Robin Diangelo
How to Be an Anti Racist- Ibram X Kendi
The Hate You Give- Angie Thomas

Listen - Podcasts

1916: https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html
NPR’s Code Switch: https://www.npr.org/sections/codeswitch/
Beyond Prisons: https://shadowproof.com/beyond-prisons/
Ear Hustle: https://www.earhustlesq.com/
The #GroundingsProject: https://groundings.simplecast.com/

Watch -

13th - on Netflix
The Death and Life of Marsha P Johnson - on Netflix
Just Mercy - on Amazon Prime
Explained: The Racial Wealth Gap - on Netflix
When They See Us - on Netflix
Selma - on Amazon Prime
If Beale Street Could Talk - on Amazon Prime

To my non-white friends, my family, my clients and neighbors: I see you and I hear you. I want to be more actively engaged, but I know I still have so many blind spots, but will continue to grow.

You matter, your lives MATTER.

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

This season in all of our lives has been unlike anything we have seen before. I believe now more than ever we need to focus on our mental and physical health as individuals and as a community.

This episode I am sharing what I have been doing to release anxiety followed by a 20-minute guided meditation. *be sure to listen to this episode in a calm and quiet space seated or lying on the floor.

Enjoy!

Connect with Jordan:

https://www.instagram.com/jgofitlife

#TrainingNAKED FREE 14-day home workout challenge sign up HERE: http://bit.ly/TNhomeworkouts

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Do you remember to J.Lo Shakira Superbowl Halftime Show Controversy?

I was surprised by this and it made me think more about how we as women treat ourselves AND other women. So often I see women who tear down OTHER women.

Why does this happen? Well, I believe so often women who are doing this are judging themselves even more harshly.

Today’s episode will be breaking down:

My thoughts on the halftime show

How to Stop Judging Yourself

How to Stop Judging Others

The importance of focusing on self-confidence

Be sure to screenshot and share! Tag @JGoFitLife

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join my Facebook community, we are hosting a free at home workout challenge: https://www.facebook.com/groups/JGoFitFam/

So you want to make some changes in your life? But how?

This episode I talk about:

*how to speak to your ideal self

*creating a vision for your dream life

*how to write a letter to yourself

*my clients share their love letters to themselves after graduating from Body Confident Blueprint

Be sure to screenshot + share this episode and TAG ME! I would love to hear about your letter to your ideal self. As always thank you for the support. Enjoy!

BCB Spring Enrollment Closes MARCH 3rd. For more info visit: https://www.jgofit360.com/

LAST CHANCE to join my 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We as humans do not question things enough. In order to change our circumstances we need to create a clear vision on what it is that we want. And WHY do we really want it?

Today’s guest, Ross Johnson is a 27-year-old serial entrepreneur dedicated to teaching coaches and consultants how to grow their online businesses.

His trajectory was anything but typical. He went from being a broke personal trainer to building two million dollar businesses in just four years, one of which he exited successfully.

Ross has helped hundreds of people grow their online business through his mentorship programs, earning him mentions in various esteemed publications, including Forbes, Inc, and Entrepreneur.

Find out what is MOST important when you are deciding to make a big shift in your life to find success.

CONTACT:

Email: ross@scalemedia.co

Instagram: @rossjohnson https://www.instagram.com/rossjohnson/

WEBSITE / PROGRAMS:

Work with Ross: coursemastery.com

Connect with Jordan:

https://www.instagram.com/jgofitlife

Body Confident Blueprint March Enrollment NOW OPEN: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Eve Guzman has not only crushed her own goals but decided to turn around and help other women do the same. In this episode, she shares her own inspiring story of how she lost 154lbs and was featured on PEOPLE’s 2015 Half Their Size . Since her own weight loss, the genetic toxicology research assistant, wife and mom of two, has coached people all over the world on how to lose weight and sustain it.

Eve is the owner of G-Transformation where she helps women eat real food & lose weight with macro tracking!

But she didn’t stop there…

She then went on to start The Macro Mentorship program where she coaches and certifies coaches in macro tracking. In 2019 her program was approved by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA).

SHE IS THE REAL DEAL.

In this episode we talk about:

Her journey being featured on People's magazine
How she inspires others to lose the weight
Her biggest roadblocks in losing the weight
The importance of focusing on the small goals
The biggest myths on weight loss you should not listen to
The details on her Macro Mentorship
The secret to being comfortable in your own body

Let’s do this!

Connect with Eve: @eve_fitchick

https://www.instagram.com/eve_fitchick/

Eve’s new fitness membership coming mid March

https://www.gtransformationacademy.com/

Connect with Jordan:

https://www.instagram.com/jgofitlife

ENROLLMENT NOW OPEN! 2/18 BCB 2.0 Apply today to be a part of my signature 12-week program, Body Confident Blueprint and receive Early Bird Pricing and Bonuses: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We all have relationships where we struggle to connect, and today I’m taking you behind the scenes of mine. Whether you have a husband/boyfriend/partner or not, this episode applies to you. In this episode I’m talking about how to best connect with your person/partner in your life, spoiler alert it starts with YOU.

In this episode I'm diving into:

My story with Tom
Connecting on the hard things
Checking in with yourself first
How we express ourselves through communication
The five love languages
Expectations we come into a relationship with

Let’s jump in!

LAST CHANCE! Join my free webinar happening 2/12 at 8pm est COME HANG OUT WITH ME and discover my secrets to loving your body, staying motivated and confident! Join here: https://www.jgofitlife.com/goconfident

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Making friends as an adult is hard, especially friendships with deeper connections. In this episode I’m talking through ways of putting yourself out there for friendships, but more importantly how to take your friendships to a deeper level and creating REAL connections.

In this episode I’m diving into:

The importance in being ok with yourself first
Why everyone should get a dog
Friendships changing in different seasons
Getting uncomfortable in order to get more connected
Breaking out of the surface level mindset

Let’s get started!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

It’s normal to not always feel confident in yourself and how you look, BUT what we do with those feelings can make a difference. Today I'm sharing how I teach my clients to take those feelings and turn them into something positive and uplifting!

In this episode I’m diving into:

How to love ALL versions of you
The real truth behind body positivity
What I do when I wake up feeling “meh”
How and when to declutter your life

#GoConfident LIVE Webinar Registration link: https://www.jgofitlife.com/goconfident

**must register to attend and/or receive replay!

Free gift: Journal Prompts to Cultivate Confidence if register by 1/31

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We all want to feel POWERFUL, CONFIDENT, and STRONG. Too often we connect that with a number on a scale but that’s simply not true. The truth is your confidence was taken from you and I’m going to tell you how to get it back.

In this episode I’m sharing:

My own story of my confidence being taken away
Remembering when your confidence was taken
The steps you can take to get your confidence back.
How to find your voice

Let's get started!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply for Body Confident Blueprint 2.0 Waitlist: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Setting goals can be so empowering but we (myself included) fall into some mistakes that keep us from crushing those goals. I'm diving into some common mistakes I’ve made and see my clients making while setting goals, but don’t worry I’m not just going to leave you there! I will also be going into what you should be doing instead to show up, take action, and crush your goals.

In this episode I”m talking about:

The difference in saying you WANT to do something and you WILL do something
Calling out your fear
What to do if you are feeling paralyzed by your fear
Using obstacles to help you grow instead of quitting
How to focus in and limit distractions
The power in speaking out your goals
Not waiting on confidence to show up

Let’s get to it!

Need help getting clear on your vision jump back to episode 16!

http://jgofitlife.libsyn.com/year-in-review-get-clear-on-your-2020-vision

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

It’s not just about the vision but the ACTION steps behind it. This episode is all about the things to LET GO from 2019 and things to ADD to 2020. I’m sharing what I plan on adding and letting go, but also giving you action steps to figure out what it is you need to let go or add for 2020!

In this episode I’m diving into:

My five biggest lessons from 2019
What you need to stop right now before going into 2020
Not letting fear hold you back
All about messy action and why it's better than no action
What are you bringing to 2020 and what are you leaving behind in 2019
What things are more important than motivation to reach your goals

Let’s do this!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply now to work with me 1:1, Body Confident Blueprint spots are limited: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Self care is more than face masks and bath bombs, it’s checking in with you, simply put self care is self love. It’s time to get out of the mindset that self love is selfish and start taking care of YOU. In this episode I'm talking about all things self love, from deciding how people treat you to how you treat yourself.

In this episode I’m diving into:

Deciding how you want people to treat you
Not waiting for things to “calm down”
Ways to take care of your mental health
Flipping negative self talk
Physical self care
The importance of knowing yourself
How I’ve worked through my own seasonal depression

Let’s get started!

Share your #treatyourself and screen shot this episode to let me know what you enjoyed! Don’t forget to tag me!

Catch up on my episode on boundaries if you haven’t listened to it yet!

http://jgofitlife.libsyn.com/lets-talk-boundaries

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

This video MAY piss some people off but it HAS to be said.

There is a DISCONNECT between the body positive movement AND diet culture. It’s time to break up with fad diets and your ideas of what is right or wrong in body positivity. In this episode I’m diving into how you can show up for yourself in the best possible way because of what YOU need or want.

In this episode I’m talking about:

Why loving myself was the first step in losing weight
Where your focus should be
Losing weight with confidence
Creating a bridge between the body positive movement and the fitness industry
What mindset to start your 2020 health goals with
The mindset change that will be a game changer for your health goals

Let’s do this!

If you need to go back to the episode about finding your why, here it is!

http://jgofitlife.libsyn.com/you-were-created-to-take-up-space

Screenshot this episode and share it with someone who needs to hear they are enough and can make the changes they want to make!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you struggle with accepting yourself, how to style yourself to feel confident, or you just want to be seriously inspired you need to jump into this episode. Today I’m talking with Ilyssa Herrington about her own journey and how she came to be passionate about empowering women through their fashion.

In this episode we dive into:

Ilyssa Herrington’s story of how she got into the fashion industry
Her battle with sickness and how it changed her way of looking at life
Being your own advocate for your body and health
Accepting where you are right now in your life
Things about the fashion industry that Ilyssa would change
Her passion for empowering women through fashion
Ilyssa Herrington’s new course on styling 101

Let’s get to it!

Connect with Ilyssa: https://www.instagram.com/ilyssa_herrington/

Style 101 Course 10% off with Code: JGo

Website: https://www.westerlystyle.com/

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply for 1:1 Coaching, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you have trouble embracing your awkward then you need to listen to this. Megan Yelaney is so authentically herself and is constantly inspiring other women to do the same. We’re diving into all about how to embrace who you are and how to use that to skyrocket your business.

In this episode we’re talking about:

Putting the social back into social media
Putting your blinders on to what other people are doing
How reading Harry Potter gave Megan Yelaney her biggest growth time period
What not to worry about if your starting out your online business

Let’s dive in!

Connect with Meg: https://www.instagram.com/meganyelaney/

Meg’s Free Case Study: www.meganyelaney.com/highticketclients -How I Signed Five High Ticket Clients in One Week With Zero Paid Advertising

www.meganyelaney.com/blackfriday2019 will be live on Black Friday with specials!

#Prettyawkward Entrepreneur Podcast! https://podcasts.apple.com/us/podcast/the-prettyawkward-entrepreneur-podcast/id1471547197

Website: https://meganyelaney.com/

Connect with Jordan:

https://www.instagram.com/jgofitlife

Check out my BIGGEST SALE of the YEAR deals LIVE starting 11/25: https://www.jgofit360.com/blackfriday2019

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Our mindset and intentions are everything for everyday life but especially for events. If you find yourself just checking the boxes for what you think you need to do then you need to listen in on this episode. I’m talking about setting intentions for your day or an event and how to find your own power instead of just operating out of auto pilot.

In this episode I’m diving into:

How to harness your own power
The importance of asking yourself “why”
How to live with purpose
Setting intentions for an event (aka holidays)

I want to hear from you, what do you struggle with over the holidays?

‘Personal Power Through Awareness: A Guide Book for Sensitive People’ by Sanaya Roman

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to get on the waitlist for my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you feel like people are constantly doubting you and your dreams and it’s keeping you from making that initial push, then you need to listen to this episode. In this episode I’m sharing my biggest accomplishments that people told me would never happen.

In this episode I’m talking about:

Some of the major decisions I made when everyone was telling me not to
How quitting the job I worked so hard for was the best decision I made
Why the fact that it’s been done before should never hold you back.
How leaning into discomfort has opened new doors for me

Let’s get started!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join the waitlist for my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We all fall into this comparison trap no matter how much we know we shouldn’t. Whether it’s with your body, career, or where you are in your life, its something we all have to continually work against. In this episode I'm sharing my own struggle with comparison and ways I’ve learned to fight against it.

In this episode I’m talking about:

My own struggle with confidence and comparison
The double guilt of knowing its wrong but still doing it
How I won the battle with loving my body and myself
What I do to continually work against comparison
The weight you're carrying around that has nothing to do with the scale

Let’s dive in!

If you haven’t already hop over to episode 7 to hear more about my thoughts on boundaries.

http://jgofitlife.libsyn.com/lets-talk-boundaries

I would love to know if this helped you or any tips and tricks you have when you feel caught in the comparison game!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint waitlist: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Today I am interviewing my first guest, Logan Russell! Logan is a curvy fashion blogger and a body love advocate. We talk about Logan’s journey and how she found her passion for helping other women. Logan shares her best tips and tricks on how to start being more confident, such as:

Overcoming struggles of body image
How Logan overcame her eating disorder
How to build more confidence

Logan is the founder of TheStyleLoDown.com, the source for trends, daily looks, shopping guides, her latest food crazes and an occasional cocktail thrown in there, too!

Logan Russell Instagram:

https://www.instagram.com/lolo_russell/?hl=en

Melissa Ambrosini:

https://melissaambrosini.com/podcast/

Calm App:

iOS: https://apps.apple.com/us/app/calm/id571800810

Android: https://play.google.com/store/apps/details?id=com.calm.android&hl=en_US

Insight App:

iOS: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Android: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en_US

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Are you always looking for ways to please others just to neglect yourself? If you are finding that you are spreading yourself too thin and bending over backwards to help others then this episode is for you. I go into the importance of setting boundaries for yourself and others. In this episode I help you with:

-How to set boundaries and what to do when those boundaries are not respected

-How people pleasing is not helping anyone

-How to figure out your boundaries

-Learn how to get what you need to thrive without hurting anyone else

-How to put up boundaries but not wall yourself in

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If all that sex talk last week wasn’t enough for you, today we are getting more up close in personal as I dive into how to look good naked with tips from physical things you can do to mindset changes you can make. Get ready to feel great in your own skin and rock the confidence to say, “Damn, girl… I look good!”

In this episode I’m sharing:

The importance of feeling confident with how you look now
6 tips for a more confident naked you

Let’s dive in!

Sign up for my #TrainingNaked FREE 5 Day Challenge Oct 21-25 5 Day Free Challenge: https://mailchi.mp/845508289c6d/trainingnaked

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Let’s talk about sex baybee! Okay, but as women (and men) we know sex is more than just sex…In this episode I talk about the importance of self love and confidence and how these can dramatically change your sex life. I will also give you a detailed look at my 6 small steps to improve intimacy before the bedroom. These small steps are easy to incorporate into your lifestyle and will help you achieve a more intimate and passionate relationship. Enough with the foreplay lets just right into it shall we?

Sign up for my #TrainingNaked FREE 5 Day Challenge Oct 21-25 5 Day Free Challenge: https://mailchi.mp/845508289c6d/trainingnaked

Connect with Jordan:

https://www.instagram.com/jgofitlife

7 Steps to a more confident you: http://bit.ly/7Steps_GoConfident

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We all seem to have excuses that prevent us from living the healthy lifestyle we all deserve. Today we are digging into the top 3 excuses that people make and how realistic they are. I give you all the information you need to rid yourself of these tiresome excuses and live your most confidently uncomfortable life!

Top 3 excuses we will dive deep into today are:

Don’t have enough time and why this isn’t true
Don’t have money to invest into myself
Don’t have support from others

Connect with Jordan:

https://www.instagram.com/jgofitlife

Download your Free Macros 101 Guide Here: https://mailchi.mp/1f5084444f01/macros101

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you struggle with anxiety or being afraid of failure and not being enough, know you’re not alone. In this episode I’m sharing my own struggle with these thoughts and how I learned at a young age how powerful mindset is. These feelings are very real but how we respond to them can change how much control they have over us.

In this episode I’m diving into:

My own day to day strategies on how to combat anxiety
A recent example of an anxious time in my life
What I do when I'm having a negative or overwhelming thought:
- 1. I write it down.
- 1. Ask yourself about the thing your struggling with.
- 1. Ask yourself is it true?
- 1. Ask yourself, is it something you can change right now?
- 1. How does it all make me feel?
- 1. Do I think these things will keep me from the purpose i have in this world
- 1. what would it feel like to feel the opposite of this look like?

Let’s do this!

Make sure to tag me in a screenshot of you listening to this episode so I see it and write that 5 star review for a special gift from me!

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you struggle with voicing your own opinion, standing up for yourself, and feel like you are constantly apologizing, this episode is for you because girl, you were created to take up space!

In today’s episode, I’m sharing:

Why you need to stop apologizing
How I’m totally done with people pleasing and I want you to be, too
My challenge for you
How my mission at the gym changed and how it empowered me
The #1 thing that is wasting your time and keeping you stuck
What you can do on those days when you just feel, “meh”
How to learn to stand your ground, be confident, and take up space

Girl, stop aplologizing and start taking up space. Let’s get to it!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Welcome to Confidently Uncomfortable! I am super pumped for this pilot episode of the podcast where I’m being interviewed by my friend Olivia Olstrom, because I want you to get to know me and feel like a friend as well!

Olivia and I are diving into:

My story and what has gotten me where I am today
How I went from not feeling good in my own skin to feeling confident and strong
The vacation that changed my career
How I found my place in fitness
My own struggle with self-worth

Connect with Olivia:

Facebook: https://www.facebook.com/oliviaostromfitness/

Instagram: https://www.instagram.com/oliviaolstrom_

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Get a sneak peak of Confidently Uncomfortable with J. Go!

Get ready to get REAL, raw, and of course UNCOMFORTABLE with me while I show you that to be confident, it has absolutely NOTHING to do with being perfect or having it “all together” and EVERYTHING to do with getting UNCOMFORTABLE and pushing your limits.

Be sure to follow me on Insta @JGoFitLife and screenshot & share this podcast to your stories! Let’s spread the word and get Confidently Uncomfortable together.

And don't forget to subscribe so you don't miss an episode!