Podcasts – Trail Runner Nation: Recent Episodes
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https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/trn_w_adam_kimble_2.mp3“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt
This is the 2 episode of a 3-part series, we dive into Ryan Holiday’s powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Action, essential for overcoming adversity
We are joined in this series by frequent Nation guest, Coach Adam Kimble. We talk about the critical role of action in overcoming life’s challenges, emphasizing the idea that deliberate action, rather than passive reaction, is key to growth. The discussion highlights how failure is not something to be feared but rather an essential part of the learning process, helping to clarify the path forward. We draw parallels between ultra running and everyday life, showing how perseverance and resilience are cultivated through a process-oriented approach. We also discuss cultural perceptions of failure, the need to reframe obstacles as opportunities for growth, and stress the importance of community in supporting personal development.
Part 1: EP 693: Perception: Turning Obstacles into Opportunities
Learn more about Coach Adam Kimble HERE
Episode Sponsors:
- Janji, Use code TRAILRUNNER for 10% off
- Amazfit – get 15% off their new T-Rex 3
- Field of Greens: use code TRAILRUNNER for 15% off
- Air Doctor: use code TRAILRUNNER for up to $300 off air purifiers
- Trail Runner Nation’s Trail Triage app
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Phil_Maffetone3.mp3In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammation.
Dr. Phil shares his personal experiences as a songwriter and stand-up comedian, highlighting how creative outlets like music and comedy can help reduce stress. He emphasizes the importance of balancing positive and negative stress, with exercise playing a key role in stress management. Tools like heart rate monitors can serve as biofeedback for stress control, reminding us that everyone’s stress response is unique.
Learn more by watching these clips:
– Dr. Phil’s Birthday Video
– The MAF Method
– Dr. Phil’s music
– Dr. Phil’s website
Episode Sponsors:
- Janji, Use code TRAILRUNNER for 10% off
- Ketone IQ
- Amazfit – get 15% off their new T-Rex 3
- Trail Runner Nation’s Trail Triage app
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Tayson_Whittaker.mp3What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon?
In this episode of Trail Runner Nation, we’re joined by Tayson Whittaker, founder and CEO of Outdoor Vitals, to dive into the world of fastpacking, trail running, and backpacking. Tayson shares his inspiring journey of launching Outdoor Vitals, a company committed to providing high-quality outdoor gear. He reflects on his love for exploring remote areas, disconnecting from the digital world, and how his passion for backpacking evolved into a desire to push his limits through trail running.
We also explore Tayson’s transition into ultra running, including the challenges he faced in his first 75K race, his experience pacing at the Moab 240, and how these trials sparked his goal of completing a 100-mile race. Throughout the conversation, Tayson emphasizes the importance of building confidence through experience, using the right gear, and embracing the mental and emotional benefits of outdoor adventures. Whether you’re a runner, backpacker, or fastpacker, this episode is packed with insights on stepping out of your comfort zone and growing through new challenges in the wilderness.
- Watch Tayson talk about his 10 year journey with Outdoor Vitals
- Tayson’s documentary of his first 100-mile completion
- Follow Outdoor Vitals on Instagram, Facebook, X, and YouTube
- Check out their podcast, LiveUltraLight
Episode Sponsors:
- Janji, Use code TRAILRUNNER for 10% off
- True Nutrition
- Trail Runner Nation’s Trail Triage app
- Amazfit – get 15% off their new T-Rex 3
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Adam_Kimble.mp3In this first episode of a 3-part series, we dive into Ryan Holiday’s powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we approach obstacles.
We are joined in this series by frequent Nation guest, Coach Adam Kimble. Through engaging personal stories and examples from sports, business, and trail running, we discuss how changing our perception can reshape our reactions to life’s challenges. We explore the importance of staying calm, reframing difficult situations, and focusing on the present moment. The conversation touches on the need to separate emotions from decision-making and the value of visualization to navigate obstacles with grace.
Whether you’re facing challenges in running, work, or life, this episode offers practical insights into how perception can transform obstacles into opportunities for growth and improvement.
Tune in as we begin our journey through the timeless wisdom of Stoicism and discover how to shift your mindset to overcome adversity.
Learn more about Coach Adam Kimble HERE
Find out more about this episode’s sponsors:
- Janji
- Ketone IQ
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Matt_Silver.mp3Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?
In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He shares valuable tips on improving mobility, strength, and running form, and emphasizes the critical role of breathing in enhancing performance. Listeners will gain insights into the benefits of CO2 training, the significance of hip mobility, and how paying attention to movement patterns can reduce injury risks. Dr. Silver also highlights the value of finding a specialized physiotherapist and using his book as a resource to improve running efficiency and prevent injuries.
Check out Dr. SIlver’s website for more information or consultation: Alpha Project Phyzio and Performance
Find out more about this episode’s sponsors:
- Janji
- Ketone IQ
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_David_Roche.mp3In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of embracing failure as a pathway to success, maintaining a strong mindset, and never giving in to the urge to hike aka “Never Hike” mantra.. He also offers practical advice on nutrition strategies, including the use of liquid gels and conditioning the stomach for endurance racing. Beyond the physical aspects, David emphasizes the psychological challenges of ultrarunning, the significance of the “pain cave,” and the incredible power of love and support from the running community. He concludes with reflections on the lessons he’s learned as a coach and his deep gratitude for the opportunity to inspire others through his running journey.
- Listen to David and Megan’s podcast episode about his race at Some Work, All Play
- Check out more about their coaching services at SWAPrunning
Find out more about this episode’s sponsor: Janji
We also mentioned Magic Mind in this episode. You can get up to 48% off your first subscription or 20% off a one-time purchase with code TRN20 at checkout. Use this link: Magid Mind
AND!!!!! Check out the new free app we developed, Trail Triage
photo credit: Cody Bare
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/Trn_w_Ricky_Gates.mp3Ricky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book ‘50 Classic Climbs of North America,’ Ricky set out to create a similar guide for trail runners. The guide aims to highlight 50 must-do trails in North America that can be completed in under 24 hours. The criteria for selecting these trails include their feasibility, historical significance, and the ability to recommend them to others. Ricky and his collaborators have already published several trails on the Janji website, including the Cactus to Clouds Trail, the Lost Coast Trail, and the double crossing of the Grand Canyon. Gates discusses the inspiration behind the book and the process of selecting the 50 classic trails featured in it. He emphasizes the diversity of the trails, including point-to-point, loop, and out-and-back options, making them accessible to solo runners. The book aims to provide information and inspiration for both new and seasoned runners, with a focus on responsible trail running. Gates also discusses the importance of technology and advancements in gear in making wilderness exploration more accessible. The conversation concludes with a discussion about the website collaboration and the future publication of the book.
About Rickey:
- Outside Online named Rickey one of “The Fittest Real Men in America.”
- He was named USA Track and Field Mountain Runner of the Year in 2007
- is a renowned ultra-runner and adventurer.
- He has twice won the grueling Mount Washington Road Race and
- set a fastest known time (FKT) for running Yosemite’s Half Dome.
- His adventures have taken him from the South Pole to Moab, New Zealand, France, Mexico, and back to his home base near Aspen, Colorado, before settling in San Francisco.
We mentioned the book Cross Country: Fifteen Years and 90,000 Miles on the Roads and Interstates of America with Lewis and Clark
Find out more about this episode’s sponsors:
- Janji
- Arc’teryx
- Ketone IQ
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/trn_w_krissy.mp3In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body’s changes and finding joy in the process. Krissy also reflects on the support and community surrounding ultra running and the lessons she learned from this race. In this conversation, She also talks about the importance of being aware of one’s body and making intentional decisions to maintain long-term health and continue running. Krissy expresses her curiosity about the changes in her body as she goes through perimenopause and her desire to explore the topic further.
Takeaways
- Accept and embrace your body’s changes as an aging athlete
- Find joy in the process of running and racing
- Seek support and surround yourself with a supportive community
- Don’t be afraid to ask for help and accept assistance during races
- Appreciate the contributions and impact of others in helping you achieve your goals The Leadville Trail 100 Run has a well-organized race organization and takes pride in its initiatives, such as gender equality and non-binary inclusion.
- The whiskey tradition at the race is sponsored by Laws Whiskey House, and the whiskey bottles are given to finishers as a symbol of accomplishment.
- As an aging athlete, Krissy is curious about the changes in her body and how perimenopause affects her running and overall health.
- Making intentional decisions to prioritize long-term health and maintain muscle mass is important for aging athletes.
- Endurance events provide transformative experiences and allow individuals to connect with nature and appreciate the beauty of the surroundings.
Shame on you if you don’t already own a copy of Krissy’s book, Running Your First Ultra. Shake of your embarassment and get a copy now!
Find out more about this episode’s sponsor:
- Janji
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Emily_Hanlon.mp3Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the Fastest Known Time (FKT) on the 460-mile Oregon section of the Pacific Crest Trail (PCT). Driven by the desire to honor her late mother, Andrea, who inspired her to start running, Emily talks about the mental and physical preparation required for such a formidable challenge. She tells her story in the new book, To the Gorge – Running, Grief, Resilience, & 460 Miles on the Pacific Crest Trail. She highlights the importance of having a strong ‘why,’ a supportive crew, and the deep connection she felt with her mother throughout the run. Emily discusses the profound impact of running on processing emotions and healing through grief, emphasizing the vital role of community, pacers, and crew in providing emotional support. Join us as Emily explores the significance of embracing the unknown, pushing through difficult moments, and the powerful growth that comes from these experiences. You can follow Emily on Instagram
We mentioned the charity that Emily supported on her adventure Brave Like Gabe.
Find out more about this episode’s sponsors:
- Janji
- Arc’teryx
- Ketone IQ
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Jay.mp3In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book “Running Rewired,” offering valuable insights on how to combat overuse injuries and optimize movement patterns for better running performance. He emphasizes the need for building a strong body through targeted exercises, as running alone isn’t enough to enhance muscle strength, bone density, and tendon capacity. Jay discusses the role of neuroplasticity in creating new physical connections in the brain by focusing on movement patterns. He provides practical tips for improving running form and mechanics, highlights the importance of strength training and precision movements, and stresses the significance of managing cumulative stress load to prevent overtraining. Jay also touches on the benefits of plyometric exercises, proper nutrition for bone health, and the Mobo board for improving foot stability and proprioception.
Check out Jay’s MoBo Board and get a discount!
HERE is the link to the video, “Untll the Wheels Fall Off” with Tony Hawk that we talked about.
The paper Jay mentioned, “No Strain, No Gain”
Find out more about this episode’s sponsors:
- Janji
- Tifosi Sunglasses
- Arc’teryx
Become a Patreon supporter to receive quarterly givebacks from us.
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Ian.mp3In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for sustainable gains. Drawing from his own experiences, Ian shares how he improved his marathon times and became a successful ultra runner through diligent training. He advises runners to set long-term goals and adapt to the physical demands of trail running while listening to their bodies to prevent injuries. Ian highlights the importance of seeking advice from experienced runners and being open to learning and adjusting training plans. The conversation covers topics like the timing for replacing old running shoes, the differing rates of cardiovascular and soft tissue development, and the mental challenges in running, including the psychological impact of DNFs. Ian and the hosts also discuss the mutual respect among runners of varying abilities, emphasizing the multifaceted nature of the sport. Learn more about Ian and Sharman Ultra Coaching.
Find out more about this episode’s sponsors:
- Janji
- Arc’teryx
- Ketone IQ
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_Backyard_Ultras.mp3Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are last-man-standing races where runners complete a 4.167 mile lap every hour until only one person is remaining. Jennifer holds the world record with 74 yards (308 miles) set last month at Capital Backyard Ultra in Lorton, VA. She beat the previous record of 68 laps set in 2020 by Courtney Dauwalter, while Megan won her first backyard ultra at Saguaro Showdown last month with the 4th highest total “yards” 65. They discuss the unique challenges of these races, the mental fortitude required, and the importance of pacing and strategy. They also highlight the sense of community and camaraderie among participants. Backyard ultras are gaining popularity globally, with more women participating and the yardage increasing. The sport is characterized by its unique format, where runners complete a 4.167-mile loop every hour until they can no longer continue. The mental and physical challenges of the race, including sleep deprivation and hallucinations, make it a unique and intense experience. Crew support is crucial in helping runners stay motivated and get back on the course.
Find out more about this episode’s sponsors:
- Janji
- Tifosi Sunglasses
- Arc’teryx
Become a Patreon supporter to receive quarterly givebacks from us.
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Hayden_Hawks.mp3In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of patience, and the mental lessons that transformed his mindset. Hayden discusses his shift from focusing solely on winning to embracing gratitude and enjoying the process, which has fueled his success in trail running. He also discusses his nutrition and hydration strategies to optimize performance and recovery. Links to learn more about Hayden and his training camp:
Hawks Running
Wild Equador training camp on Oct 26-Nov 3
Find out more about this episode’s sponsors:
- Janji
- Arc’teryx
- CurraNZ
- Ketone IQ
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Bob__Tim.mp3We recently replayed an episode from 2017 called, “Sh!t You Don’t Do on the Trail” with Tim Twietmeyer and Bob Crowley.
We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we’d skew it towards this race, but many of the principles mentioned are applicable wherever you are running. And of course, it wouldn’t be in TRN style without gamifying the episode :). So Bob and Tim used descriptive but cryptic titles for each topic. We have to guess what they are referring to. We hope you have fun playing along.
Tim Twietmeyer is Vice President of the Western States Endurance Run Board and board member since 1996. He is also the only person to finish the race 25 times….all under 24 hours! Oh…..and he won the race FIVE times!
Bob Crowley is a past president of ITRA, the International Trail Running Association, and a seasoned runner with notable finishes of over 80 ultras including 2019’s Tor des Geants and the 2023 Tahoe 200 mile race.
Both are members of History Expeditions, where they take their passion for history and bring it to life through expeditions that combine historical research and adventure. So far they have completed four expeditions. You can find out more at historyexp.org.
Find out more about this episode’s sponsors:
- Janji
- CurraNZ
- Tifosi Sunglasses
- Arc’teryx
Become a Patreon supporter to receive quarterly givebacks from us.
AND!!!!! Check out the new free app we developed to help you, your pacer, crew or aid station workers diagnose and solve common trail issues, Trail Triage.
Each year at this time, Andy Jones-Wilkins joins The Nation to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year’s race, the course and do an in-depth description of the course.
Find out more about this episode’s sponsors:
- Janji
- Tifosi Sunglasses
- Ketone IQ
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Ian__Elle.mp3Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra running. They discuss their initial expectations, evolving gear and training techniques, and the critical importance of pacing, discipline, and mental focus. With insights from racing at the front, mid-pack, and back, they also highlight the joy of the race and finding moments of fun along the way.
Find both Ian and Ellie at Sharman Ultra Coaching
Find out more about this episode’s sponsors:
- Janji
- Arc’teryx
- CurraNZ
- Lumen
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Maggie_Mertens.mp3We are joined by Maggie Mertens, the author of “Better Faster Farther: How Running Changed Everything We Know About Women,” which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced relentless opposition from the medical establishment, media, and athletic associations. Despite these challenges, they ran barefoot, without sports bras, and sometimes disguised as men, defying quack science and societal norms. Mertens takes us from this boundary-breaking marathon in Greece in 1896 to today’s ultra-marathons, like the Spine Race, where women have shattered records. The conversation explores the history of women in running, the progress made, and the lingering stereotypes and inequalities. It highlights the achievements of female athletes, the impact of Title IX, and the need for more research on women’s bodies in sports. Overall, it sheds light on the importance of breaking down barriers and empowering women in the world of running.
You can preorder the book now or buy it on June 18th when it is released.
Learn more by going to Maggie’s website or following Maggie on Instagram
Find out more about this episode’s sponsors:
- Janji
- Tifosi Sunglasses
- AG1
- Ketone IQ
Become a Patreon supporter to receive quarterly givebacks from us.
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Adam__Emma_Again.mp3In this episode, we discuss “Adaptation and Diversity in Training” with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches.
From soccer and rugby to running and ski mountaineering, Emma discusses her journey of integrating different sports to enhance her performance and maintain her passion for the alpine. Adam, a member of several Canadian national teams and a three-time Guinness World Record holder, shares his insights on the importance of variety and adaptability in training.
We explore the benefits of cross-training, emphasizing how it improves overall fitness, prevents injuries, and keeps training interesting. The conversation highlights the value of lower-impact activities like cycling and swimming for aerobic development and recovery, as well as the mental and physical advantages of engaging in other sports like rock climbing and hiking.
Tune in to learn how embracing variety and listening to your body can lead to better performance, prevent injuries, and make training more enjoyable. Whether you’re a trail runner or just love trying new activities, this episode offers valuable takeaways for all fitness enthusiasts.
Find out more about this episode’s sponsors:
- Janji
- Tifosi Sunglasses
- Arc’teryx and also join their Strava Challenge!
Become a Patreon supporter to receive quarterly givebacks from us.
AND!!!!! Check out the new free app we developed, Trail Triage
In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit “Sh#@ You Don’t Do On the Trail,” where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous “snot rocket” technique to the delicate art of avoiding “double-dipper,” Bob and Tim shared their invaluable insights with humor and wisdom. Whether you’re a seasoned ultrarunner or new to the sport, this episode is packed with tips to help you navigate the trails with grace and respect. Enjoy this trip down memory lane and refresh your trail etiquette knowledge with us!
Tim Twietmeyer is Vice President of the Western States Endurance Run Board and board member since 1996. He is also the only person to finish the race 25 times….all under 24 hours.
Bob Crowley is a past president of ITRA, the International Trail Running Association, and a seasoned runner with notable finishes of over 80 ultras including 2019’s Tor des Geants and the 2023 Tahoe 200 mile race.
Both are members of History Expeditions, where they take their passion for history and bring it to life through expeditions that combine historical research and adventure. So far they have completed four expeditions. You can find out more at historyexp.org.
Find out more about this episode’s sponsors:
- Janji
- CurraNZ
- Tifosi Sunglasses
- Lumen
Become a Patreon supporter to receive quarterly givebacks from us.
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Rob_Bell2.mp3Dr. Rob Bell discusses his book ‘No One Gets There Alone’ and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation explores:
- Success is not solely a product of individual effort; relationships and connectivity play a crucial role.
- Helping others can improve our own performance and mindset.
- Competition is about competing against ourselves and overcoming our own mental barriers.
- Treating others differently and offering support can have a significant impact on their performance and well-being.
- Changing our language and self-talk can positively influence our mindset and performance. Helping others not only benefits them but also helps us grow and improve.
- Shifting from a scarcity mindset to an abundance mindset opens up opportunities and fosters cooperation.
- Choosing the right models and looking beyond the top achievers can provide inspiration and guidance.
- No one achieves their goals alone; we all need support and encouragement from others.
Some of the other podcast episodes we have done with Rob revolve around a couple of other books. Most recently, “I Can’t Wait to be Patient” and “Puke & Rally”.
Learn more about Dr. Bell HERE
We mentioned “The Man in The Arena” by Theodore Roosevelt
Find out more about this episode’s sponsors:
- Janji
- Arc’teryx and also join their Strava Challenge!
- AG1
- Ketone IQ
Become a Patreon supporter to receive quarterly givebacks from us
AND!!!!! Check out the new FREE app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/Trail_Triage.mp3What if there was a way to instantly diagnose and address running issues right on the trail?
In this episode, we talk about the new FREE Trail Triage app. We spoke with the team that developed the app answering these and other key questions:
- What is Trail Triage?
- Why was it developed?
- How can it help me on my training runs and racing?
- How do I access it?
- Where does the content come from? Can I trust it?
- How much does it cost?
Trail Triage is an innovative new tool that can assist runners, pacers, crew, and aid station volunteers tackle common challenges during runs. Trail Triage is a free mobile app that currently identifies 13 common issues a trail runner might be faced with. The app then helps you diagnose the issue, and provides some solutions that might help and let you know if it is serious enough to DNF or not.
This is the team who brought this vision to life:
• Bob Crowley, who sparked the original idea;
• Dr. John Anderson, a seasoned emergency physician whose medical insights are woven into the core of the app; and
• Scott Vosburg, the tech wizard who turned these ideas into reality.
Find out more about this episode’s sponsors:
- Janji
- CurraNZ
- Arc’teryx
- Tifosi Sunglasses
Become a Patreon supporter to receive quarterly givebacks from us.
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Adam__Emma.mp3In today’s episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer turned professional runner with Arc’teryx, has an impressive history, including surviving a lightning strike during the 2014 Hardrock 100. Emma, a former competitive soccer and rugby player who transitioned to running and skiing for the University of Calgary, embraces a life filled with outdoor adventures. Together, they will explore how athletes can integrate their training and competitive aspirations with their daily lives, potentially enhancing each aspect rather than seeing them conflict. Join us as we delve into these dynamic experiences and learn from the unique perspectives of our seasoned guests.
Find out more about Ian and his other coaches at SharmanUltra.com
Find out more about this episode’s sponsors:
- Janji
- Arc’teryx and also join their Strava Challenge!
- AG1
- Ketone IQ
Become a Patreon supporter to receive quarterly givebacks from us
AND!!!!! Check out the new FREE app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Stefanie_Flippin-2.mp3Today, we’re excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast.
Stefanie helps us understand GI distress. We’ll explore what causes gastrointestinal discomfort during running, how to address it when it happens, and strategies for preventing it. Whether you’re training for your next ultra or just trying to enjoy your daily jog without discomfort, this discussion will offer valuable insights.
Find out more about this episode’s sponsors:
- Janji
- CurraNZ
- Arc’teryx
Become a Patreon supporter to receive quarterly givebacks from us.
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Mark_Sisson.mp3Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain.”Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link between foot health and overall mobility, underscoring how vital feet are in athletic activities like walking and running. He points out that proper foot function not only wards off injuries but also enhances performance. Highlighting his minimalist footwear company, Peluva, he emphasizes shoes that offer both protection and a natural ground feel. Sisson critiques early minimalist designs for their flawed execution that led to injuries and discusses the swing towards maximalist shoes, cautioning against their over-cushioning. Throughout, he champions minimalist shoes as a means to strengthen feet and support an active lifestyle.
Takeaways
- Foot health is crucial for overall mobility and longevity.
- Proper foot function can prevent injuries and improve athletic performance.
- Minimalist footwear that provides ground feel and protection is beneficial for foot health.
- Bunions are not necessarily genetic and can be improved with proper foot care.
- Maintaining foot health is essential for an active and independent lifestyle. The original concept of minimalist footwear was a great idea, but the execution was poor, leading to injuries.
- Proper running form is crucial, and footwear can either support or hinder it.
- Excessive cushioning in running shoes may have drawbacks and can impact running efficiency.
- Walking is an important activity for foot health and overall fitness.
- Minimalist footwear can be a valuable tool for foot strengthening and improving foot health.
Learn more from Mark:
- Primal Kitchen
- Peluva
- “Born to Walk”, Mark’s latest book will be available fall 2024
Find out more about this episode’s sponsors:
- Janji
- Ketone IQ
- AG1
- MetPro
Become a Patreon supporter to receive quarterly givebacks from us.
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_Just_Us.mp3Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we’re talking about the heart of what fuels us and how to harness that drive every day.
Key Takeaways
- Listen to Your Body: Tuning into your physical and emotional state can guide your running motivation.
- Plan Your Runs: Mark your calendar for runs to treat them as non-negotiable appointments.
- The Power of Company: Running buddies not only make the miles more enjoyable but also hold you accountable.
- Confidence Through Preparation: Remind yourself of the hard work behind you to push through challenging runs.
- Start Small: 1>0 – Overcoming the inertia of starting is often the hardest part. Begin with manageable goals.
- Reward Yourself: Whether it’s new running gear or a favorite treat, rewards can be powerful motivators.
- Embrace the Runner Identity: Identifying as a runner can fundamentally shift your motivation and discipline.
- Explore and Enjoy: Varying your running routes keeps the journey exciting and refreshing.
The Right Tune: Motivational music or engaging podcasts can be the perfect companion for your runs. - Prep Your Gear: Lay out your running attire and gadgets in advance to smooth the path out the door.
- Rest vs. Laziness: Distinguishing between the need for recovery and procrastination is key to sustained running success.
What tactics do you find helpful? Comment
Find out more about this episode’s sponsors:
- Janji
- CurraNZ
- Lumen
Become a Patreon supporter to receive quarterly givebacks from us.
AND!!!!! Check out the new free app we developed, Trail Triage
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Ian_Sharman2.mp3Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue’s cumulative toll, the discussion delves into the critical roles of pacing and mental strength. The conversation also touches on how specific training enhances durability and why a strategy of starting slow can be key to energy conservation. Ian sheds light on the tactical merits of power hiking on inclines and the vital skill of adaptive decision-making mid-race. Further, he shares insights into managing effort and overcoming frustration, the advantages of blending running with hiking on ascents, and the pitfalls of an overly brisk start. The dialogue emphasizes experience’s role in refining both stamina and durability, alongside the significance of redefining success through personal growth. Ian also reflects on the ongoing potential for improvement in seasoned athletes, the importance of mindfulness and self-paced racing, and how coaching can fast-track development and learning.
Find out more about Ian and his other coaches at SharmanUltra.com
Find out more about this episode’s sponsors:
- Janji
- HVMN
- AG1
- Bolotor Podcast
Become a Patreon supporter to receive quarterly givebacks from us.
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_Outlive_Pt.2.mp3This episode is part 2 in a discussion around the book, ‘Outlive: The Science and Art of Longevity’ by Dr. Peter Attia. In this episode we disect chapters
- 9: Chasing memory: understanding alzheimer’s disease and other neurodegenerative diseases
- 10: Thining tactically: Building a framework of principles that work for you
- and 16: The awakening: how to learn to love sleep, the best medicine for your brain.
Adam Kimble rejoins us from part 1. The conversation spans the significance of exercise, the nuances of nutritional biochemistry, the restorative power of sleep, and the delicate balance of emotional well-being. We also touch upon the critical roles of community, relationships, and a strategic approach towards health and longevity. The episode is packed with actionable insights, emphasizing exercise as a cornerstone for warding off cognitive decline, the benefits of complex physical and mental activities, and the underrated impact of sleep, dental health, and sauna usage.
Links:
- Part 1 Decoding Longevity: Lessons from ‘Outlive’
- Learn more about the Epworth sleepiness scale
- Listen to our episode about Dr. Matthew Walker’s book on Sleep
- Learn more about Adam and his coaching HERE
Find out more about this episode’s sponsors:
- Janji
- HVMN
- Defender
- Bolotor Podcast
Become a Patreon supporter to receive quarterly givebacks from us.
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Dena_Lewis__Alyssa.mp3What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journey through the challenges of harassment and assault while running, a journey that sparked the creation of the innovative Running Mate app, a real-time solution for runner safety and companionship. To add some perspective, one of Don’s daughters, Alyssa, joins as she is preparing for her first marathon. Find out more about her business, Blues Beauty Bar or listen to her podcast Estheticians Unhinged
Learn more by following Running Mate on Instagram
Find out more about this episode’s sponsors:
- Janji
- AG1
- Defender
Become a Patreon supporter to receive quarterly givebacks from us.
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Alex_Hutchinson-3.mp3In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or false. We discuss various topics related to running, including foot core training, altitude training, and the durability of super shoes.
Here are the articles we discussed:
- Can Strength Training Protect You from Running Injuries?
- Running’s Latest Secret Brain Ingredient is Oxytocin
- How Long do Super Shoes Last?
- 10 Rules for Altitude Training
Check out Alex’s web site
If you haven’t read one of the best books for runners, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance”, you need to follow these steps:
- Buy and read the book
- Listen to Part 1 – where we talk about the Unforgiving Minute, The Conscience Quitter, Heat, and Belief
- Listen to Part 2 – where we talk about the Central Governor Thoery, Pain and Training the Brain
- Listen to Part 3 – where we talk about Oxygen, Fuel, and Zapping the Brain
- Listen to Part 4 -our first Episode with Alex where he comes on and talks about the entire book
Find out more about this episode’s sponsors:
- Janji
- HVMN
- Defender
Become a Patreon supporter to receive quarterly givebacks from us.
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Tosh_Minds_Mind.mp3This podcast episode with Brian “Tosh” Chontosh focuses on the “mind’s mind,” the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events.
“Diesel Days,” derived from military training, combines physical challenges with lessons in leadership and teamwork. This 24-hour event pushes participants through physical and psychological trials, teaching them to navigate internal and external pressures, including an innovative “checking in with the left hand” technique for goal setting and self-reflection. This is a strategy that you can use on a tough run, race or situation in life.
Tosh also discusses building mental resilience and life skills to counteract the mind’s mind, highlighting the importance of a safe training environment for pushing limits and learning. The “Hard Way Project” offers a monthly subscription with workouts and methodologies to apply these concepts in practice.
Overall, the episode sheds light on overcoming the mind’s mind through awareness, resilience, and competency development, offering practical tools for personal and professional growth.
Check out Tosh’s website to learn more: Crooked Butterfly
Sign up for the Hard Way Project HERE
Find out more about this episode’s sponsors:
- Janji
- HVMN
- AG1
- Defender
Become a Patreon supporter to receive quarterly givebacks from us.
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Sid_Garza_Hillman.mp3Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life?
Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman, acclaimed author of ‘Ultra Running for Normal People.’ Sid unravels the transformative power of trail running, inviting listeners of all athletic backgrounds to explore the boundless beauty of ultra marathons. Discover the art of embracing the slow, the uncomfortable, and the sheer bliss of disconnecting from the digital world to forge a deeper connection with the natural one, and more importantly, with oneself.
Sid’s philosophy extends beyond mere athleticism; it’s about enriching life through the lens of trail running. He shares invaluable insights on the essence of enjoying the journey over obsessing with performance metrics, the wisdom in welcoming rest days, and the art of training with versatility and intuition. Sid delves into the transformative Oxygen Advantage breathwork technique, shedding light on its profound impact on stress management, endurance, and overall well-being.
Beyond the physical and mental benefits trail running offers—such as enhanced fitness, stress relief, and a profound sense of accomplishment—Sid encourages listeners to experience the vibrant community spirit by volunteering at the Mendocino Ultra race. Plus, get a taste of Sid’s unique perspectives on health and well-being on his podcast, ‘What Sid Thinks.’
This episode is not just a conversation; it’s an invitation to embark on a life-changing adventure that promises more than just physical fitness. It offers a pathway to discover one’s true potential, to reconnect with the essence of being, and to experience the unparalleled joy of trail running. Tune in to uncover how trail ultra running is not just an activity, but a gateway to a fuller, more connected life.
Additional links to check out:
- Mendocino Coast 50K
- Small Steppers
Find out more about this episode’s sponsors:
- Janji
- HVMN
- MetPro
- Defender
Become a Patreon supporter to receive quarterly givebacks from us.
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Katie_Arnold.mp3Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner’s mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one’s runner identity through persistent practice. We navigate a myriad of life and running philosophies, underscoring the significance of self-trust, the welcoming spirit towards newcomers, the perpetual learner’s mindset, and the authenticity of being true to oneself. This conversation celebrates the essence of community, the resilience found in shared struggles, the magic of connectivity, and the inspirational force of collective passion, all while maintaining a delicate balance between personal endeavor and communal belonging.
Key Insights:
– Embrace your journey with confidence and open-mindedness.
– Champion the inclusion and growth of new runners, finding wisdom in their fresh perspectives.
– Cultivate a lifelong learner’s attitude, reveling in continuous discovery and evolution.
– Stay genuine, honoring your true essence in running and beyond.
– Approach each run with reverence, acknowledging its challenges and rewards.
– Seek and offer solace within the running community, fostering a sense of belonging.
– Acknowledge our shared human experience, enhancing connections and collaboration.
– Let the vitality of the running community fuel your motivation and aspirations.
– Cherish running’s unique blend of solitary reflection and communal celebration.
Check out Katie’s article on the Beginner’s Mind: Micro Running
Subscribe to her FREE newsletter HERE
Katie’s Outside Column Raising Rippers
Check our our previous episode, “Running Home with Katie Arnold”
Find out more about this episode’s sponsors:
- Janji
- HVMN
- Defender
Become a Patreon supporter to receive quarterly givebacks from us.
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_The_Pain_Cave.mp3In this must-listen episode of Trail Runner Nation, we explore the enigmatic “Pain Cave”—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff Browning, Michael Wardian, and Courtney Dauwalter, as well as sports science expert Alex Hutchinson. They join us to dissect this complex topic in a three-part discussion: Defining the Pain Cave, Navigating through it, and Anticipating its arrival. Whether you’re a seasoned ultra-runner or new to the sport, this episode promises invaluable insights into understanding and conquering one of the most challenging aspects of endurance running. Tune in and illuminate your journey through the Pain Cave!
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Steve_Nyman.mp3We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck speeds, defying gravity, and pushing the limits of human ability. Our guest needs no introduction in the world of alpine racing but might in our tribe – he’s the epitome of dedication, grit, and perseverance. With a remarkable 21 World Cup seasons, 3 World Cup victories, and an astounding 11 World Cup podiums, he’s a true legend of the slopes. Steven Nyman is a three-time Olympian who has performed at the highest level of alpine skiing’s most dangerous discipline – the downhill. Steven joins us to talk about his physical training, how he mentally approaches races, how to cope with disappointing injuries, and how to come back! He also talks about the brotherhood that he helped lead on the US Ski Team and the community with downhillers from other countries.
Steven retired this spring. Check out his final downhill run at Aspen Colorado HERE. You can find out more about Steven and the coaching events his team leads at American Downhiller.
You can also find him on INSTAGRAM or TWITTER
Did Scott mention that he used to be a skier?
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Danny_Abhsire.mp3Have you ever been told, you are heal striking, you shouldn’t do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and given up? Today we are going to speak with an expert on gait, balance and stability to understand how you can improve your core balance and stability […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Dr_Rob_Bell.mp3Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient. A certified Mental Performance Coach and author of “I Can’t Wait to Be Patient (And the Fastest Way to Get There),” Dr. Bell shares his […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Alex_Hutchinson-2.mp3This year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine lists hundreds of new records for both men and women on their site. Some of these records are decades old. Are we getting faster? It sure seems like that. Alex Hutchinson has also been wondering this and decided to do […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Michael_Brandt_HVMN.mp3Welcome to today’s episode, where we explore an exhilarating topic that’s been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performance. Ketones, a type of fuel utilized by the body when glucose levels are low, have proven to offer numerous benefits for endurance athletes, including increased energy, improved […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Phil_Maffetone.mp3Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state. What does this mean for an endurance runner? Dr. Maffetone explains why you should care! Previous episodes with Dr. Maffetone: Links:
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Angelo_Poli.mp3We have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and athletic performance. Joining us today is a true expert in this field. Angelo Poli, a renowned coach and metabolic guru who has worked with a diverse range […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Tom_Evans.mp3We are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western States 100, with us today. Tom, an adidas TERREX athlete and ultrarunner, has just achieved an incredible feat, finishing the race in a remarkable time of 14 hours, 40 minutes, and 22 seconds. Not only did he secure the victory, […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Patrick_Reagan.mp3We all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share his personal journey of rediscovering his running mojo and provide expert advice on how you can do the same. Patrick will be sharing his insights into the power of […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_Western_States_Prognostication_2023.mp3This coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in the world – the Western States 100. As we have done almost every year, we are joined by our good friend, Andy Jones-Wilkins, to review some of the names and stories of the 381 racers that will be running in 2023. […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Anna_Frost.mp3Frosty, Anna Frost, a trail running icon who has conquered the most challenging trails while inspiring countless runners along the way. In this episode we delve into a topic that is very close to her heart – maintaining a relationship with running as life takes unexpected turns. From her days as an elite pro trail […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Joe_Uhan.mp3Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did I mention he’s an accomplished runner too? He’s here to share his unique perspective on the iconic Western States 100, a race that he has not only experienced firsthand but has an intriguing take […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Bob_Seebohar.mp3Regardless of your age, all of us are getting older. Do are nutritional needs change as we age?
As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age, our bodies undergo changes that require a more strategic and mindful approach to fueling ourselves for the long run. That’s why, in this episode, we dive deep into the fascinating world of longevity nutrition strategies, focusing on those specifically designed for the aging athlete. Returning TRN friend, Bob Seebohar, helps us uncover some strategies.
Bob developed the groundbreaking Metabolic Efficiency training approach, which helps athletes to optimize their nutrition and fueling strategies to achieve their performance goals. He has also authored several books on sports nutrition, including “Nutrition Periodization for Endurance Athletes” and “Metabolic Efficiency Training: Teaching the Body to Burn More Fat”.
Bob Seebohar is a board certified specialist in sports dietetics, exercise physiology, and an NSCA certified strength and conditioning coach. He is also the sports dietitian for the University of Denver women’s gymnastic team and the University of Denver Athletics Department.
If you want to learn more about Bob and his services including his books, articles, coaching services, nutrition and more, visit ENRGPERFORMANCE. He is also the co-host of the podcast Inside Sports Nutrition with Dina Griffin.
Check out the tasty healthy snacks he invented at All-Around Snack Company.
He has been on TRN a couple other times including these two great episodes:
EP 517: Eat to Train
EP 583: TRAINING PRINCIPLES – Nutrition
EP 598: Intermittent Fasting- Will it Help or Hinder our Performance?
EP 612: The Science of Creatine and Brain Function for Athletes
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_Rerun_Phill_Maffetone.mp3Join us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential figures in endurance sports.
Christopher McDougall, acclaimed trail runner and author, hails Dr. Maffetone as the ultimate source of clarity and wisdom in the field.
Mark Allen, the six-time winner of the Hawaiian Ironman, sets the stage for an unparalleled level of athletic performance that awaits you.
Dr. Maffetone’s groundbreaking book, “The Big Book of Endurance Training and Racing,” spanning 509 pages, serves as our focal point for this conversation. Learn how these endurance training methods have propelled countless athletes to achieve their highest potential.
Be sure to explore Dr. Maffetone’s website, a treasure trove of invaluable information for athletes seeking optimal performance.
During the podcast, we highlight the 5-Minute Power Break, a technique that utilizes respiratory bio-feedback. For a quick demonstration, check out the 6:19 video we mentioned.
Discover how to calculate your own Maximum Aerobic Training Heart Rate, a crucial metric for optimizing your training sessions and reaching peak fitness.
Remember to subscribe and leave us a review to support the show. Lace up your trail shoes and get ready for an enlightening journey into the world of endurance training with Dr. Phil Maffetone!
If you heard our ad regarding Ketone-IQ by HVMN, you can get 20% off by visiting HVMN.com and using the promo code TRN
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_Rerun_7_Simple_Rules_AJW.mp3Are you ready to take your running game to the next level? Whether you’re gearing up for marathons, ultra-races, or simply looking to improve your endurance, this is the episode you don’t want to miss. In this special rerun edition from two years ago, we dive into the valuable insights shared by the renowned runner and coach, Andy Jones-Wilkins. Get ready as we explore the seven simple yet powerful rules that can transform your long runs from good to extraordinary. But hold on, these rules are just the beginning! We’ll be sure to follow up with more episodes to keep you on track for success. So, lace up your shoes, tune in, and let’s embark on the journey towards long run excellence!
- Don’t run a single hill (the definition of a hill varies by fitness level)
- Run all downs, (unless the hill taxes the knees, quads, or risk a fall)
- Start early with a purposeful walk/run rhythm. Keep the body fresh, do not put yourself in a catch up position. EVERY time you shift from a run to a walk, use this mantra, “Walk with purpose!” Walking with a purpose is effective and a strategy.
- Manage the aidstations, show up with a plan. Let a volunteer fill your hydration. Next, take care of your gear and medical. Select your fuel, eat it as you walk out (No loitering). You cover an enormous amount of ground when you purposefully walk.
- Monitor anything that feels slightly off; calories, hydration, electrolytes, salt on face, salt on shirt, color of urine, cramping, stomach, apply lube to anything hot (chaffage) and listen to negative mental chatter. Negative chatter is your body’s way of telling you that you need to change something, if you push through the early warning sign, catastrophe is around the corner.
- Give yourself permission to back off your effort and recapture anything that isn’t working or needs correcting. Most issues can be solved by backing off the pace. Give it time and you can return to your gameplan. SCOTT has a story for this one
- Trust your math. Stay with your plan. Worrying requires energy. You need that energy to finish the run (Do all the math before the run) and share it with your crew/pacer.
Don’s video from Moab 240 we mentioned
Check out Andy’s new podcast, currently in season 2: “Crack a Brew with AJW”.
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
If you heard our ad regarding Ketone-IQ by HVMN, you can get 20% off by visiting HVMN.com and using the promo code
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Patrick__Lottie-4.mp3We are thrilled to have our dear friend and returning guest, Patrick Reagan, joining us once again. With over a decade of experience as an elite athlete and coach, Patrick brings a wealth of knowledge to our conversation. Accompanying him is his remarkable athlete, Lotti Brinks, who has been setting the trail running world on fire this year. Lotti’s incredible achievements include podium finishes at renowned races like the Javelina Jundred (1st GP, 2nd overall), Bandera 50k, Gorge Waterfalls 100k, and Tillamook Burn 50m. Together, Patrick and Lotti will take us on a captivating journey of their coach-athlete dynamic and share the insights and experiences that have fueled Lotti’s extraordinary success.
In this episode, we will dive deep into the coach athlete relationship, exploring the fun factor of running, the winning perspective, and the delicate balance between expectations and wants when it comes to hiring a coach.
Patrick will share his expertise and insights on how having a coach can not only enhance your performance but also bring the fun back into your training. We’ll discuss the importance of maintaining a winning perspective and how a coach can help you develop a mindset that pushes you to achieve your best.
We’ll also address the common question of expectations versus wants when considering a coach. Are you looking for someone to guide you towards your desired outcomes, or are you seeking a coach who can help you discover and exceed your own expectations? Patrick and his athlete will shed light on this topic and provide valuable insights to help you make an informed decision.
So, lace up your trail running shoes, get ready for an insightful conversation, and let’s embark on a journey that explores the joy, winning mindset, and aligning expectations with desires in the coach athlete relationship.
Check out
– Patrick’s web site
– Lotti and her husband’s knife shop: Amelio Knives
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Coach_GPT-2.mp3In this episode, we’re joined by three incredible coaches – Ian Sharman, Dr. Joe Uhan, and Dr. Matt Laye, as well as our very own ChatGPT, a powerful language model that uses AI to provide insights and answers to our burning questions.
Together, we’ll tackle some of the most common running myths and misconceptions that are often heard in the trail running community. From wearing a mask to simulate high altitude to of carb-loading and hydration, we’ll be covering a wide range of topics to help you separate fact from fiction.
Ian Sharman, Joe Uhan, and Dr. Matt Laye are all experienced athletes and coaches with a wealth of knowledge and expertise in the world of running, and they’ll be sharing their insights and personal experiences to help you make informed decisions about your training and racing. We will have them critique answers to common running myths as generated by the AI engine, ChatGPT.
So, join us as we delve into the world of running myths and learn how to become a smarter, more informed runner. Tune in to this episode of Trail Runner Nation and be sure to let us know what you think!
Check out Ian and Dr. Matt at Sharman Ultra
Check out Dr. Joe at Uhan Performance
Check out Dr. Matt at Idaho College of Osteopathic Medicine
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Chris_Mcdougal_Janji_Fixed.mp3On this episode, we’re joined by Christopher McDougall, the author of the best-selling book Born to Run. Christopher’s new book with coach Eric Orton, “Born to Run 2 – The Ultimate Training Guide.”, which is a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race and train effectively.
Chris was one of our first guests when we started the podcast and we talked about his first book and how we are designed to run long distances. Now 14 years after the book was published, we ask Chris if he believes we are still born to run.
Check out the Born to run Xero Shoe
Check out the Born to Run Ultramarathon Extravaganza
Learn more about Chris and his great books at his web site
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/Trn_Grab_bag_w_AJW.mp3Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the new “Crack a Brew with AJW” podcast. Season 2 of his podcast will be starting soon. Don’t miss an episode. If you haven’t listened to season 1, check out the great discussions he has with RD, Craig Thornley, Jim Walmsley, Anton Krupicka, Courtney Dauwalter, Ellie Greenwood, Nikki Kimball and Arlan Glick!
In this episode, we ask Andy what he learned from his first season. He drops hints to his season 2 guests. We also delve into various topics that are related to running and life. We talk about the Cactus Roulette, a crazy race at Clinton Lake State Park in Lawrence, Kansas. Also mentioned is the resource book Fixing Your Feet by John Vonhof now in its 7th Edition. Check out his website. Find out why Andy and Don owe Scott a HUGE apology!
So whether you’re a seasoned trail runner or a newbie, this episode has something for everyone. So grab your favorite beverage and tune in to Trail Runner Nation, where we explore the trails and the many paths that life can take us.
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Eoin.mp3In this episode, we’re joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race or adventure in the best shape possible.
Dr. Everard is a certified athletic therapist who works with top athletes to help them perform at their peak. He’s also an accomplished runner himself, boasting an impressive running resume that includes being a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m.
In this episode, we’ll explore the correct and most effective training plan for your unique physiology, whether you’re a neuromuscular-type or aerobic-oriented runner. We’ll also discuss how to keep your body healthy as you train, so you don’t break down or get injured as you get closer to your event.
Check out Eoin’s website HERE
He is also the author of the book Get to the Line in the Best shape possible – get the most out of the time and effort you put into your training – Free audio download
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Jason_Fitzgerald.mp3Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book “Running for Health and Happiness”, with us to discuss how to create a running workout plan based on your baseline mileage.
Article, “Baseline Mileage: A Better Way To Boost Weekly Running Mileage”
As runners, we know the importance of having a structured training plan to help us reach our goals and improve our overall performance. However, it can be challenging to know where to start, especially if you are a beginner or have never followed a training plan before.
That’s why in this episode, Jason will walk us through the key steps in creating a personalized training plan that is tailored to your baseline mileage. Whether you are just starting out or looking to take your running to the next level, this episode is for you!
Jason Fitzgerald
• hosts the podcast and website Strength Running.
• is a USA Track & Field certified coach,
• frequent contributor on PodiumRunner, Runner’s World, Active, MapMyRun, The Art of Manliness, Lifehacker and others.
After you subscribe to his podcast, follow him on Twitter, Instagram and Youtube.
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Bryce_Thatcher.mp3In this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the world of hydration packs.
Bryce has been a runner for over 40 years and has always been fascinated by the intersection of technology and sport. In the early 90s, he noticed a gap in the market for hydration systems that were specifically designed for trail runners. With this in mind, he set out to create the perfect hydration pack that would allow runners to carry everything they needed on their long runs, while still maintaining optimal hydration levels.
Over the years, Bryce’s designs have evolved and he has continued to push the boundaries of what is possible in terms of hydration technology. He has introduced innovations like the soft flask, which allows runners to carry their water without the added weight and bulk of traditional water bottles.
Today, Bryce’s company, UltrAspire, is a leader in the world of hydration packs and his designs are used by top athletes all over the world. In this episode, we will dive deep into the evolution of the hydration pack and how it has changed the game for trail runners everywhere.
HERE is a video that tells Bryces story very well.
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Extramilest.mp3Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes featuring remarkable guests. It was a delightful experience, and we thought it would be beneficial to share this episode with you. You can find Floris Gierman’s podcast, The Extramilest Show, and his YouTube channel, where he interviews top-notch athletes, coaches, and health professionals, discussing ways to enhance your running abilities, health, and happiness.
Be sure to check out his website to find additional content including blog post, his “Personal Best” training program, and other running tips.
Floris is also a cofounder of PATH Projects. You know how much we LOVE their gear. Check them out.
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Dr_Mark_Cucuzella.mp3Zone 2 training might be the key for injury free longevity AND improved performance.
Dr. Mark Cucuzzella is an experienced long distance athlete and TRN’s resident MD. He will provide valuable insights and practical tips on how to incorporate Zone 2 training into your routine.
How does it improves aerobic capacity, fat utilization, and endurance. How to determine your individual Zone 2 heart rate or power zone
How to structure a Zone 2 training session: duration, intensity, and frequency
The importance of combining Zone 2 training with other training zones to maximize performance
Strategies to maintain Zone 2 intensity and avoid pushing too hard
How to make Zone 2 training more engaging and enjoyable
How to avoid overtraining and balance Zone 2 training with rest and recovery.
Visit Dr. Mark’s running store, the first minimalist running specialty store in North America, Two Rivers Treads. Their staff can do video consultations and put you in the best shoe for your specific physiology.
Make sure you watch his 8:25 Video that show the principles of natural running.
Be sure to spend some time learning at The Natural Running Center web site.
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Kara_Collier_Nutrisense.mp3In today’s episode, we’ll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous glucose monitoring.
For years, endurance athletes have relied on carbohydrates as a primary source of fuel during long runs, races, and training sessions. But what if you could track your glucose levels in real-time to optimize your performance and avoid hitting the dreaded “wall”? That’s where continuous glucose monitoring comes in.
By wearing a small device that measures glucose levels in interstitial fluid, endurance athletes can gain valuable insights into their body’s response to different types of fuel, exercise intensity, and even stress levels. This information can help you make more informed decisions about your nutrition, training, and recovery, leading to better performance and fewer setbacks.
In this episode, we’ll hear from Kara Collier, co-founder and VP of Health and Chief Dietician at Nutrisense, in the field of continuous glucose monitoring and endurance sports, who will share her insights and experiences with this exciting technology. We’ll discuss how to interpret glucose data, how to adjust your nutrition and training based on your readings, and how continuous glucose monitoring can help you reach your endurance goals.
If you are interested in trying a CGM, save $30 and get 1 month of free dietitian support by visiting Nutrisense.io/TRN and use the code TRN
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Sean_Meissner.mp3In this episode, we’re excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that’s not your typical distance. This race, put on by seasoned ultra runner Sean Meissner, challenges runners with unique course lengths of 20 & 40 miles, rather than the standard half marathon, marathon or ultra distances
But why race a non-normal distance? As trail runners, we often seek out new challenges and experiences on the trails. Running a non-normal distance, like the Petersen Ridge Rumble, allows us to step outside of our comfort zones and push ourselves in new ways. These races can also offer a more personalized experience, with a smaller field of runners and a unique course layout.
In this episode, we’ll dive into the details of the Petersen Ridge Rumble, exploring the course terrain and the challenges it presents, as well as hearing from Sean Meissner himself about what inspired him to create this non-normal distance race.
Sean is a USATF certified coach and coaches at Sharman Ultra Coaching. Sean has run over 230 ultras and has won at least one ultra every year since beginning.
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Bob_Seebohar_Creatine.mp3Today, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you know that it may also have benefits for your brain health and cognitive functioning?
Bob Seebohar is joining to help us understand some of the new research and benefits of creatine. Bob is a true pioneer in the field of sports nutrition, having developed the groundbreaking Metabolic Efficiency training approach, which helps athletes to optimize their nutrition and fueling strategies to achieve their performance goals. He has also authored several books on sports nutrition, including “Nutrition Periodization for Endurance Athletes” and “Metabolic Efficiency Training: Teaching the Body to Burn More Fat”.
If you are interested in adding creatine to your diet, find a company that is “NSF Certified for Sport” or “Informed Sport Certified”. Bob recommends either Klean Athlete or Thorne brands Start with 5-10 grams / day.
Check out Bob’s next run, the North Pole Marathon!
If you want to learn more about Bob and his services including his books, articles, coaching services, nutrition and more, visit ENRGPERFORMANCE. He is also the co-host of the podcast Inside Sports Nutrition with Dina Griffin.
Check out the tasty healthy snacks he invented at All-Around Snack Company.
He has been on TRN a couple other times including these three great episodes:
EP 517: Eat to Train
EP 583: TRAINING PRINCIPLES – Nutrition
EP 598: Intermittent Fasting- Will it Help or Hinder our Performance?
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Hillary__Addie.mp3Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether you’re a seasoned veteran or a newcomer to the sport, this show is here to help you dig deep, push past your limits, and find the inner strength needed to succeed on the trails. Today we have two really tough runners, Hillary Allen and Addie Bracey, that will help us unlock the secrets and strategies you need to approach every adventure and race with confidence and determination.
Hillary Allen is the author of the book, ‘Out and Back, a Runner’s Story of Survival Against All Odds‘
LINK to Hillary’s Tedx CU talk
LINK to Hillary’s web site
Follow Addie’s running exploits on Facebook, Instagram and Twitter.
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_the_Aging_Runner.mp3Today, we’re discussing a topic that’s close to many of our hearts: how to keep running, no matter your age. Whether you’re a seasoned veteran or just starting out, age can be a big factor in how we approach our running. So let’s dive in and find out what it takes to keep running, no matter your age with a few amazing runners: Liza Howard, Pam Reed and Krissy Moehl. Liza recently wrote a series of articles on aging in trail running at iRunFar.
We’ll talk about the importance of setting goals and staying motivated. We’ll also discuss some of the different types of goals you can set, such as personal bests, reaching a certain distance, or even just completing a race. We’ll also talk about the importance of finding a support system and ways to stay motivated when the going gets tough.
We’ll focus on the importance of staying healthy and injury-free. We’ll talk about the benefits of strength training, stretching, and cross-training, and how they can help you stay injury-free. We’ll also discuss the importance of listening to your body and adapting your training to your individual needs.
Finally we’ll focus on the benefits of running as you age. We’ll talk about how running can improve your physical and mental health, and how it can help you stay active and engaged as you get older. We’ll also discuss how running can help you maintain your independence and keep you feeling young and vibrant.
We hope you enjoyed this discussion on how to keep running, no matter your age. Remember, it’s never too late to start running, and no matter your age, you can still enjoy the many benefits of this amazing sport.
If you want to learn more about our amazing guests
Visit Pam Reed HERE
Visit Krissy Moehl HERE and get her book, Running your First Ultra
Visit Liza Howard HERE or her coaching at Sharman Ultra
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Adventure_Runs_w_Adam_Kimble.mp3Do Something So Hard 1 Day a Year That It Profoundly Impacts the Other 364.
Misogi means “purification” in Japanese. It is a ritual that dates back to eighth-century Japan. It traditionally involved making the pilgrimage to an icy waterfall, symbolizing intense purification. Dr. Markus Elliot explains that “Misogi is not about physical accomplishment. It asks, ‘What are you mentally and spiritually willing to put yourself through to be a better human?”
In this episode, we are joined by frequent TRN guest and friend, elite runner and coach Adam Kimble to talk about how the Misogi approach might help us create new and rewarding adventures for trail runners.
Some modern, evolved rules of Misogi can be
- don’t die
- make it really hard – 50% chance of failure
- make it weird
- don’t “socialize” your misogi
Misogi is more than a physical challenge. It brings in the mental and spiritual. Misogi is very personal and different for everyone based on typography experience and skill.
We learned about the Misogi Method in the book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
How to Contact Adam:
- Adam Kimble’s web site
- Chasing Twilight: A Joy Journal for Runners (or available on Amazon)
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_TP_Recovery.mp3In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye, and Kerry Gustafson share their expertise on how to properly recover after a run or race.
Some key takeaways from the show include:
- Should you stretch and foam roll?
- Are there benefits of using a compression sock or compression clothing
- Are there benefits of ice baths or contrast water therapy
- The role of nutrition in recovery
- What about massage
- The use of active recovery techniques
We also discuss common recovery mistakes that runners make and how to avoid them. Overall, the goal of the episode is to provide listeners with practical tips and strategies for recovering effectively after a run or race, to prevent injury and improve performance.
Links that you might find useful:
- Krissy Moehl’s coaching
- Krissy’s book, Running Your First Ultra
- Sean Meissner’s coaching
- Sean’s race Peterson Ridge Rumble 40mi/20mi in Oregon
- Prime Sports Institute in Bellingham, WA
- Prime Sports Institute videos that can help you recover
Don’t forget to check out our website and social media channels for more trail running tips and inspiration. Happy Trails!
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Crack_a_brew_w_AJW_Courtney_Dauwalter-2.mp3After years of base training, AJW has put his podcast bib on and launching his own podcast, “Crack a Brew With AJW”. Andy will have discussions with members of the trail and ultra-community to sit down, have a beverage and discuss running, life and how the two intersect.
We play his first episode in its entirety with Courtney Dauwalter, fresh off her win and course record at the Bandera 100K in January 2022 where she also won a Golden Ticket for the 2023 Western States 100.
Andy has an amazing lineup of guests for his first season, and you will not want to miss them. We will be promoting how to find and subscribe to his podcast soon – our crew is still working on all the details. Follow AJW on Twitter, FaceBook or Instagram as we button up the details. Of course, we will let you know on all our channels where and when to listen and subscribe.
If you want to learn more about Courtney, listen to these previous episodes with her
- Intuitive Training With Courtney Dauwalter
- Ep 434: Courtney Dauwalter is a 4.4…What’s your GRIT score?
- Courtney Dauwalter Sets the Bar at Moab 200- 238 miles in 57 HOURS !!!
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/GOAT_Pam_Reed.mp3In this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary ultramarathon runner who has been referred to as the “Greatest of All Time” (G.O.A.T.). Pam has won numerous ultramarathons, including the Badwater Ultramarathon, which is considered one of the toughest races in the world.
This is an incredibly inspiring conversation about one of the most accomplished ultramarathon runners of all time. Whether you’re a runner yourself or just looking for motivation and inspiration, this episode is a must-listen. You can learn more about Pam in the article on Ultrarunning History.
Davy Crockett, the host of the podcast, “Ultrarunning History”
Davy has run over 100 100-mile finishes since starting in 2004. He is a race director of the Pony Express Trail 50 and 100 in Utah and was recently named Director of the American Ultrarunning Hall of Fame.
Buy his recent book about Frank Hart. And listen to the first G.O.A.T. episode about Frank Hart.
You can learn more about Davy and his many works at Ultrarunninghistory.com
Check out her interview with David Letterman
Previous interview with Pam Reed about “Visualization and Leaping Out of Your Comfort Zone”
Pam’s website: http://www.pamreed.com/
Pam’s Instagram: https://www.instagram.com/pamreed/
Pam’s Twitter: https://twitter.com/pamreed
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Alex_Hutchinson_Ice_Baths.mp3Today we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and athletes for years, with some claiming that ice baths can help reduce muscle soreness and inflammation, while others argue that they can be harmful to the body.
First, let us define what an ice bath is. An ice bath is a recovery method in which a person immerses their body in a tub of cold water and ice for a brief period, usually 10-15 minutes. The water temperature is typically around 50-59 degrees Fahrenheit.
Now, let us dive into the potential benefits of ice baths. Some proponents of ice baths argue that the cold water can help reduce inflammation and muscle soreness after a workout. This is because cold water can constrict blood vessels, which can help reduce swelling and inflammation. In addition, cold water can numb nerve endings, which can provide temporary pain relief.
However, it is important to note that the research on the effectiveness of ice baths is mixed.
We decided to find out what the research has to say. Alex Hutchinson has written about the research multiple times and he joins The Nation to review the research and give us his opinion.
Alex mentioned the book The Sweet Spot: The Pleasures of Suffering and the Search for Meaning
Here are some of his articles:
- Ice baths, cryosaunas, sleep trackers: If it feels good, should you do it?
- Do ice baths really fight inflammation?
- The Ultimate (Evidence-Based) Guide to Recovery
Follow Alex on Twitter
Check out Sweat Science
Alex’e MUST READ Book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Audio_mag_w_AJW.mp3We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a guess the title game.
Links to stuff we mentioned:
- “Unbreakable” movie by JB Benna
- Born To Run book by Christopher McDougall
- Pied Piper of Trail Running short reel
- “Strong Downhills Late in Races May Determine the Fastest Finishers” by David Roche
- “The Hidden Factor That Explains Easy Run Pace” by Alex Hutchinson
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions required to achieve the desired outcome. Outcome goals tend to be more specific and measurable, while process goals are more focused on the journey or process of achieving the outcome.
Coach Ian Sharman joins The Nation to discuss these different kinds of goals and helps us understand the pros and cons of each.
Outcome goals can be motivating because they provide a clear target to aim for, but they can also be discouraging if progress is slow or if setbacks occur. Process goals, on the other hand, can help to keep you on track and focused on the steps needed to achieve your outcome goal, which can lead to better long-term success.
Real Science of Sport podcast episode Ian mentioned regarding soccer penalty kicks.
Find out more about Sharman Ultra Coaching
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Davy_Crockett.mp3Frank Hart rose to fame, popularity and wealth in the 1870 as one of the first African American athletes to break the color barrier as an ultra runner.
Davy Crockett, the host of the podcast, “Ultrarunning History” joins us to tell us this amazing story of Frank Heart and the early popularity of pedestrianism.
Get the book here. It’s a great stocking stuffer!
Davy has run over 100 100-mile finishes since starting in 2004. He is a race director of the Pony Express Trail 50 and 100 in Utah and was recently named Director of the American Ultrarunning Hall of Fame.
You can learn more about Davy and his many works at Ultrarunninghistory.com
Check out our earlier episode with Davy about the history of EP 556: The History of Ultrarunning
If this episode was interesting to you, you might like the episode we did on “Pedestrianism” two years ago.
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Dec_9.mp3We recently read a blog post from Charlotte Grysolle, “15 Learnings Between a Neuroscientist & Navy SEAL Officer”. This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, “332: Influence & Ownership Over Your Physiological & Psychological Being”. We enjoyed it so much we thought we’d have a casual discussion about six points we thought were interesting and how they relate to running.
- Optic Flow
- Expand your visual field
- Re-frame friction
- Dopamine peaks
- Physiological sigh
- Making mistakes is key for learning
Check out the “GOOD” video from Jocko.
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Ian_Sharman.mp3Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn’t go as expected. We talk through why. We discuss knowing when to back off and how to keep running sustainable for the long term. Some items that we discussed and we promised to […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Alex_Hutchinson.mp3Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: The Salt in Sports Drinks May Not be as Crucial as You Think How Pregnancy Affects Your Marathon Time Alex Hutchinson is an avid runner and author. We did a series of podcasts on his book, Endure: Mind, Body and […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Bob_Seebohar_Fasting.mp3There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach Bob Seebohar rejoins The Nation to help us understand what intermittent fasting is and what he knows about it and help us understand if there is any benefit for endurance […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_David_Roche_You_dont_have_to_run_Ultras.mp3Too often we mistake the terms “Trail Runner” and “Ultra Runner” as the same thing. They are not. In fact, running shorter distances can help us become better runners at any distance and better all around athletes. Coach David Roche joins The Nation to talk about the benefits of running the next 5k or 10k […]
As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model for toughness, pushing through the pain until he puked. But this strategy failed as he continued trying to break the 4:00 barrier at the University of Houston. Steve Magness is […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Do_hard_things_pt._3_w_AJW_and_Krissy.mp3 This is the part 3 and final chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have follow up episodes discussing the key points in each chapter. […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Ryan_Hall-2.mp3 Ryan Hall is a retired American long-distance runner. He holds the American marathon record of 2:04:58 (Boston 2011) AND the half-marathon record of 59:43 (the first American to break the one-hour mark! He is a two-time Olympian and author of the recent book, Run the Mile You’re In. Ryan joins us to talk about his transition from […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Do_hard_things_pt_2.mp3 This is the part 2 of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have follow up episodes discussing the key points in […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Mental_Tapering_Todd_Larsen__Bob_Crowley.mp3 Tapering is typically thought of as a physical reduction in ones physical stresses from training. In today’s episode, we talk about the mental part of a taper – getting ready for that big day. Todd Larsen and Bob Crowley join us to talk about Todd’s recent A-Race that didn’t go as planned and his analysis of why.
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Do_hard_things_w_AJW.mp3This is the first part of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have follow up episodes discussing the key points in each […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Brad_Kearns.mp3 Brad Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on his B.rad podcast by a guest, Jay Feldman. We thought this was interesting enough to invite Brad back to discuss his new thoughts. Brad might get you to rethink your nutrition and start a discussion with […]
http://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TP_Strength_Training.mp3 Most runners don’t like strength training, including many of our experts in this episode. Our experts discuss why it is important, how we can implement it into our training program and the benefits. Michael Wardian is a great example of how strength training can help him become one of the best consistent ultra athletes with […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/Audio_Mag_w_AJW.mp3 Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of Audio Magazine. The Authors dug deep to come up with topics that will keep you up to date and informed about trail running. Since there was so much trash talking leading up […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Pacing_Matt_Fitzgerald.mp3Runner, Coach, and Author Matt Fitzgerald has a new book out, On Pace, Discover How to Run Every Race at Your Real Limit. If you go to the link you can get the first chapter for FREE!!!! Matt helps us understand why pacing matters, why it is difficult to do, and how to become better at it. Find out more […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/Anatomy_of_an_Aid_station_w_Sarah_Lavender_Smith.mp3Aid Stations are so important at a race. They have evolved with trail running over time combining medical help, shelter, therapy, and all-you-can eat buffets. Sarah Lavender-Smith joins us to discuss how they have evolved and how to use them efficiently. Here is her article that spurred the discussion. Check out all her newsleter, Colrado Mouintain Running & Living […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_5_More_biomarkers_w_Ashley_Reaver.mp3Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware of. These biomarkers can help (or hinder) functions within the body like buiding red blood cells, help in recovery, energy and other body functions. Biomarkers help us understand what is going on inside our bodies. Ashley helped […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/ITRA_ATRA_Survey_TRN.mp3We all are part of The Nation. What does that mean? How does The Nation look? What gear do we use? There have been a few surveys conducted in 2022 that help us understand. Check out the ITRA Survey ATRA also conducted a Survey We encourage you to check out all of our partners and […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_TP_Nutrition.mp3Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have it figured out, you don’t. We found four nutritional experts to help us understand more about nutrition. Meredith Terranova, experienced ultra runner, swimmer and athlete with a degree in Human […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Tim_Tollefson.mp3Elite runner, Tim Tollefson, had a great spring training and racing leading up to his A-race, the Western States 100 Endurance Run. His expectations were high and many thought he would be able to best his 2021 fifth place finish. Tim joins us to shares what he experienced and the lessons he learned. Be to check out […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Heat_Training_Corrine_Malcolm.mp3Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve our chances for success. Corrine returns from Western States 100 and Badwater 135 and breaks down these science-based strategies for getting cool before your adventure and staying cool when you are running. We reference her article from […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/Altitude_Training_w_Ian_TRN.mp3 Do you have an adventure or race at high altitude this summer? You will want to listen to Coach Ian Sharman teach us about the ins and outs of how to adapt most effectively. Ian has experience at altitude. He is a four-time winner of the high-altitude Leadville 100 (lowest point is over 9000′ and climbing up to […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Patrick_Davitt.mp3 What are the biggest misconceptions that endurance athletes have about nutrition? Dr. Patrick Davitt, Assistant Professor of Kinesiology and Program Director for Exercise Physiology at the Saint Joseph’s University, joins us The Nation to help us understand some important information about nutrition as it relates to endurane sports. Patrick has practical experience as an avid […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Alexey_Guzey.mp3 One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher, writer and co-founder and executive director of New Science joins us to shed more light on this important part of our training. We cover many topics like: What are the […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/WS_Live_Show_w_Ian_and_Tim_REVISED.mp3Western States 100 is this weekend. International runners represent nearly 1/3 of the entrants. We recorded this episode live with these international runners at a local running store in Auburn California, The Aid Station. Course experts, Tim Twietmeyer and Ian Sharman join us to help these runners understand the course and how to develop a strategy for success. […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/WS100_Prog_w_AJW.mp3Merry Statesmas! They 2022 running of the iconic Western States 100 is next weekend. We sit down with Andy Jones-Wilkins to get his take on this year’s race. There will be 385 amazing stories from each of the starters this year. We highlight some of the ones that you might want to watch unfold. Joe Uhan’s iRunFar articles, “Western […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_TP_Pacing.mp3Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and isn’t / does and doesn’t. Scotty Mills, Coach Jimmy Dean Freeman, Coach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers. What makes a good one? Here are some previous […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_Audio_Mag_w_AJW__Warren.mp3It has been a while since the last publication of the Audio Magazine. We invited some of our favorite witty guest to make it fun. In TRN Audio Magazine, we talk about random running-related topics. Each person comes with a title of their article. The other participants guess what the article is about and then […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Ashley_Reaver.mp3Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes. In this episode Ashley Reaver helps us identify five of these biomarkers, why they are important, what is the normal range and what can we do to correct them if they are outside the normal range. […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_w_Rob_Bell.mp3 Don recently came across an article by Mariska van Sprundel, “Running and the Science of Mental Toughness“. We love talking about the mental side of our sport and thought Dr. Rob Bell would be an excellent guest for the topic. Dr. Rob Bell is a certified Mental Performance Coach with years of academic research […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TP_Base_Training.mp3We’ve all heard that we should build a good “base”. In this episode we devine what base building is and how to make it a fundimental part of our training. Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood. Links: Dr. Phil’s Big Books: Big Book of Health and Fitness Big […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/TRN_w_Adam_Kimble_Consistency.mp3 What does consistency mean to you? Returning guest, Adam Kimble joins The Nation to discuss the long-term benefits of consistency. Could consistency be the holy grail of training success? Learn more about Adam by checking out his web site and his coaching site, Run On Dirt Coaching.Adam’s social channels: Instagram, Twitter, Facebook
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/TRN_Alex_Hutchinson.mp3 Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: Why Cyclists Can Handle Heat Better than Runners New Data on How Your Arm Swing Affects Running Do Endurance Athletes Get More Cavities? Alex Hutchinson is an avid runner and author. We did a series of podcasts on […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Trn_w_Mark_Cucuzella.mp3 Our good friend and running doctor, Mark Cucuzzella, joins us again to discuss common medical issues that you might experience on the trail, causes and treatments. Dr. Mark’s Run for Your Life Podcast Dr. Mark’s book, “Run for Your Life” Make sure you watch his 8:25 Video that show the principles of natural running. Be sure to spend […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/TRN_w_Ben_Rosario.mp3 Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, Ben Rosario helps us understand how the pros train. You might be surprised that there are many things they do that you can too! Regardless of your ability level, age, or experience, we can learn some key principles that will help us run […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/TRN_Addie__AJW.mp3 A few weeks ago we spoke with Addie Bracy about mental training. We loved it so much we bought her book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success, and asked AJW if he would join us to talk about the principles she writes about. Visit her mental performance page at Strive Mental Performance
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/TRN_TP_Poles-2.mp3 We often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient – using both legs and arms to help you uphills. Have you ever considered running with poles or not sure how to use them proplerly? In this month’s Training Principles episode, we get some […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/TRN_w_Matt_Fitzgerald.mp3 Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona Elite team, Ben Rosario, to help us understand how the pros run. In their new book, they help us understand that we can reach our potential if we include some of these training techniques and strategies. Matt has been on TRN ten […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Addie_Bracy_1.mp3 We’ve all heard the saying, “Ultra running is 90% mental and the rest is in your head”. Addie Bracy a sports and performance phychologist rejoins The Nation to dive deep into this oft-times neglected part of our training. We discuss mental toughness and how it correlates to performance, mental distractions, and how to get into the […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/TRN_TP_Technical_Trail_Running.mp3 Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable. Ian Sharman, Liza Howard, Hillary Allen and Addie Bracy are all excellent technical trail runners and share their knowledge with us. Learn more about mental training at Addie’s web site: strivementalperformance.com […]
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Hillary_Allen.mp3 Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing a ligament in her foot and breaking both wrists. She joins The Nation to discuss the mindset of injury recovery, why having a support system matters, and the importance of balance in athletics.
LINK to her Tedx CU talk
LINK to Hillary’s web site
Get her Book, Out and Back: A Runner’s Story of Survival Against All Odds
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Spin_the_bottle_AJW.mp3 Sometimes we just have to have a light fun episode. We invited Andy Jones-Wilkins to join us on a new type of episode, Spin the Bottle, a randomized vocabulary game. Join us and play along.
We referenced AJW’s postmortem episode shortly after his first DNF. HERE is that episode.
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Training_Principles_Consistency.mp3 In our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some amazing coaches and consistent runners. We chose some running and coaching couples for this episode:
Megan Roche: Consistency in Speed
Happy Running Coaching
Some Work, All Play podcast
Book: The Happy Runner: Love the Process, Get Faster, Run Longer
David Roche: Consistency in aerobic development
Emily (Harrison) Torrence: Consistency will help you run injury free
Sundog Running Coaching, Running camp and Racing
Ian Torrence: Consistency and goal setting-both within a season and within an event
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Eric_Clifton.mp3 Eric Clifton was inducted into the American UltraRunning Hall of Fame in 2021. He was the fastest and most dominating 100-mile trail runner in the 1990s. He has amassed more than 60 ultra wins and his win ratio at the 100-mile distance is staggering 17 wins of his 31 finishes and more than 20 course records. His strategy was very different from the norm back then. And get this….He has 19 years of his career where he won at least one ultra. We sit down and talk with Eric about his experiences back in the early 90s and how he went against conventional wisdom to race the way he wanted to race. He talks about how running saved his life.
Be sure to listen to his complete story on UtraRunning History Podcast.
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/trailrunnernation/Davy_Crockett_History.mp3 Davy Crockett, the host of the podcast, “Ultrarunning History” joins us to help us understand our community’s history and helps us better understand our tribe’s culture.
Davy has run over 100 100-mile finishes since starting in 2004. He is a race director of the Pony Express Trail 50 and 100 in Utah and was recently named Director of the American Ultrarunning Hall of Fame.
You can learn more about Davy and his many works at Ultrarunninghistory.com
If this episode was interesting to you, you might like the episode we did on “Pedestrianism” two years ago.
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE//traffic.libsyn.com/trailrunnernation/Krissy_book_Vol.2.mp3 Are you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help you. We talk with Krissy about her updated second edition of the book and how it can help you become a better runner.
We mentioned a video of Roch Horton talking about the Kroker’s Canteen aid station at Hardrock 100
Learn more about Krissy, preorder her book and consider her coaching services HERE
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/secure/trailrunnernation/Atomic_Habits.mp3 Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new level? This episode will help.
Adam Kimble recommended the James Clear Book, Atomic Habits, to us a few months ago. We read it and realized there are many tools in this book that can help us develop habits that will propel us to becoming better runners.
Here is the episode where Adam introduced us to the book: EP 541: Improving Performance Through the Aggregation of Marginal Gains
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/traffic.libsyn.com/secure/trailrunnernation/Quality_training.mp3 In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality Training.
We have invited four experts to give their take on quality training:
Sally McRae: strength training = injury prevention
Sally’s Web site
Patrick Reagan: disciplined recovery runs
Patrick’s coaching site
Adam Kimble: variety
Adam’s coaching site
Ian Sharman: have a purpose
Ian’s coaching site
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Horton_and_Krissy.mp3 David Horton is a 5-time finisher and won the first two Hardrock 100 races. He has competed in over 160 ultras with 40 wins. He is one of 14 finishers of the iconic Barkleys Marathon. But wait, he has also set speed records on the Appalachian Trail, Pacific Coast Trail and one of the fastest transcontinental runs. David is a Professor of Health Sciences at Liberty University where he shares his passion for endurance sports with its students and encourages them to aspire to more.
In this episode David shares some of his philosophies and passion for trail running.
David also directs the Hellgate 100k.
Listen to our first interview with David back in 2014 at the Hardrock 100
“You’re off to Great Places, today is your day! Your mountain is waiting, so…get on your way!” – Dr. Seuss
Trail running is more than exercise, it is moving meditation with nature.
Do you want some of this? Are you considering trail running? You might have some apprehensions.
In this episode we talk with long time trail runners Brian Metzler and Doug Meyer about trail running basics from where to find a trail to running gear, fueling and safety. Their stories and step by step process will give you the knowledge and confidence you need to begin your journey on the trail. Already a long-time veteran? You might be able to recall some of the stories where you learned the importance of hydration, fueling, alluding bears, etc.
Doug and Brian recently published, “Trail Running Illustrated: The Art of Running Free”, a great reference for anyone that enjoys or wants to enjoy the trail.
Here are the links to Brian’s previous episodes:
- Kicksology: They Hype, Science, Culture & Cool of Running Shoes
- Pack Burro Racing – A Kick in the Ass
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/AJW_Gift_show.mp3 Since it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange with Andy Jones-Wilkins!
Here are some of the gifts:
- Book, Running & Being by George Sheehan
- Sundial
- Snittens
- Holy Hiker Bidet
- Petzl Iko headlamp
- A race bib/entry
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Patrick_Reagan_w_new_credits.mp3 Patrick Reagan has twenty years of running experience and had been coaching endurance athletes for ten years. But in 2021 he found himself in a funk that he couldn’t figure out. In this episode, Patrick explains that his increased fatigue and changing emotions were a result of low ferritin and iron levels. He reveals what changes he made and how he is coming back to his real self.
Patrick runs professionally for Hoka One One and GU Energy Labs. Here are his recent accomplishments:
- 2017 finished 12th at Comrades Marathon in South Africa
- 2017 first 100-mile @ Javelina Hundred, won and set course record in 13:01.14 AND defended his title in 2018 and 2019
- 2019 USATF 100-mile champ and CR at Brazos Bend 100
- 2019 1st WS100 (8th place)
- 2021 19th WS100
Be sure to check out his new coaching website.
Lives in Savannah, CA with wife Adrienne, 2 dogs and 2 cats
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Hillary_Gerardi.mp3 Bon Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English, “good luck” but with a twist. Luck is outside of our control, where courage is something we can control.
Returning Guest,Hillary Gerardi, joins us to discuss her philosophy of building courage with “little c’s and BIG “C’s”.