ClearMind Fitness: Recent Episodes

ClearMind Fitness

“If you can control your mind, you can control your mindset”.

Who's Who?

Life has handed me some crazy card, but I'm controlling the controllables.

I wanted to talk about my birthday trip to Puerto Rico, so I did lol... Let's GO!

Season 7 Finale Episode 140 Speaking from the heart.

I'll take care of me for you, if you take care of you for me.

The only thing stronger than fear is curiosity.

Side Effects look different for everyone.

Appreciate your life and what you've accomplished, just work on achieving more after that.

Reality looks different these days.

Revealing personal experiences and valuable life lessons.

Let me tell you how "minding my own business" has changed the way I think...

Let me tell you about a few things... life be lifin! Keep going! I love you, Let's Go!

There's so much going on in the world, do what you can to make your life better while you're here.

This is the last show of 2023, it's also the conclusion of my 365th run in a row to go along with hitting the 1,000 Mile Mark! I Love You, Let's Go!!!!!!!

With 10 days left in my year long run streak, there are a few things I'd like to say to encourage the world. Let's Go!!!

It's been wild to actually do something for 348 days in a row. Tune in to see what's on my mind. Let's Go!!!

It's time to talk about a few things concerning the old me and who you see today.

It's been 6 six years since I went Vegan, and I want to share my journey with you.

Happy Thanksgiving to you and yours!! 2023 is almost over... Give thanks!

I've missed out on many opportunities to advance in life, I'm here to help you stop the habit of not speaking up for yourself.

One thing life has taught me is you have to keep living. You'll see some things.

My mind goes through a chain of events, so my thoughts go in a million places. I can't be the only one.

The Chicago Marathon is an experience that needs to be talked about. So I did again.. lol

It's the Season 6 Finale!!! 120 Episodes!!! I Love You all & thank you for listening!

Your level of success stems from the people you surround yourself with.

Hard criticisms can come from lazy uninspired people.

LeBron James is now the NBA All-Time leader in scoring. Let's give him his flowers now.

What can you afford to keep in your life?

Be grateful for what you already have, you'll end up having more.

Cost effective measures. Excellence is a journey, not a destination.

There's a way for all of us to get what we want out of life; we just have to build & grow together to go places we've never been before.

First episode of 2023, there's a lot to unpack. Jordan Year! Let's Go!

It's that time, 2023 is around the corner. It's time to say "GoodBye 2022" now...

It's time you give yourself some credit while you've been figuring things out.

There's a lot going on in the world right now & it's time we address people suffering in silence. I love you.

There's a lot to unpack with Deion Sanders & Brittney Griner so Let's Go!!

It's been 5yrs since I changed my life, there are many things that have happened since then. Let's talk about it.

Happy Thanksgiving to you all. Peace & Blessings to you and your loved ones! I love you!

It's time to talk about things that might be uncomfortable. It's time to unpack.

Be careful of what you ask for, there are some things you can't recognize yet.

Whether you know me or knew me, it's a new me. I'm not required to stay the same.

My battle with colon cancer, why & how I went vegan, & what it takes to be disciplined.

Season 6 Episode 101!!! It feels good to be back behind the mic!!! Let's Go!!!

Episode 100 Season 5 Finale!!! Thank You so much for the love!!!! 100 Episodes!!!! Let's GO!

Social Media has a place in all of our lives, but it's about how we manage it so we can understand each other.

Life is about choices and decision making, do you need improvement in those areas? I did...

Caterpillars learn to trust the process, even when they don't want to.

Apple updates iOS every year no matter what, you should do the same.

You control how loud the voices on your shoulders get. Focus.

Scout your life & become the best GM you can be.

Scout your life & become the best GM you can be. Awareness is key.

Some of us are programmed to stay the same, and some of us are destined to reprogram the system.

It's the last show of 2021!! Let's Win & Love in 2022!!! Let's GOO!!!!

We will get through this together. I love you.

Either be where I'm at or exceed where I'm at. Let's grow together.

Forever An Important Lesson Inviting Needed Growth.

Your track record will speak for you before you do....

Sowing what you don't need, will have you reaping what you can't use...

There comes a time where you have to love people where they're at, proceed & follow through w/ your life.

Accept people as they are, then you accept yourself.

I had problems, I had habits, I had enablers....

How are you directing your life? Who/What makes the cut?

Who's in your circle of trust and who needs to be repositioned?

Dreams are real.... Just Believe!

Encore, Encore, Encore!!! It's the Season 4 Finale!!! Here's to a great season & thank you all for being here for it all! Let's Go!! I Love You!

It's time to research your life, the people in it, and the mindset to improve everyday.

It's time to talk about what percentage controls your life.

It's important to scout the people you have in your life. Everyone has a position around you, how will you manage it?

Focus on you. Not the other 7.8 Billion people on the planet.

Healing comes from within, once you possess it, you'll never want to let it go.

The New Freedom is discipline, structure, and adding value! Let's Win!

It's a wild time to be alive. Georgia went blue and Capitol Hill was bombarded w/ domestic terrorists.

It's been a wild year to say the least, goodbye 2020. Hello 2021! Let's Go!

Words are spells...you manifest spells with your spelling. It can happen to you.

The app that's changing the way gate keepers work.

I'm not perfect, I had to learn the hard way.

How many freedoms are you willing to give up for better security? Do you ask permission?

Some "Traditions" feel like pressure from people who are no longer around.

Carlise Love Johnson has made her debut in our hearts. I love the women in my life. Women in general are BEYOND AMAZING! Let's Go!

What do you forfeit in the event of default?

The effects from a lack of communication.

The "New Age" Generation wants action, times are changing.

When you fail, try again, then find your value.

Where does your time go?

Pat and Jon look towards the future! Lets keep Evolving.

Pat and Jon break down how nothing in this life is ever perfect.

Pat and Jon dive deep into health

Pat and Jon talk about why it's so important to just chill!

Pat and Jon talk about some of the things you should socially distance yourself from

Pat and Jon talk about why it's so important to stay positive during these tough times.

Pat and Jon talk about some important topics in these tough times.

Pat and Jon break down how they see things through different lenses.

Pat and Jon break down what it means to overcome pain.

Pat and Jon break down how important 52 weeks are in your life

Pat and Jon breakdown the five love languages.

Pat and Jon break down why currency means so much more to them.

Pat and Jon want to pull us together.

Pat and Jon pay respects to an ICON!

Pat and Jon want to know what keeps you hungry for success.

Pat and Jon break down what motivation really looks like in their eyes!

Pat and Jon talk about how to create a plan thats best fits YOU!

Pat and Jon want to wish you a HAPPY NEW YEAR!!!

Pat and Jon discuss what is more important to them. Merry Christmas!!!!!!

Pat and Jon are back for season 3!!!

Pat and Jon just want to say we love you!

Pat and Jon talk about why people shouldn't press the panic button!

Pat and Jon break down how your intentions can turn into excuses very fast.

Pat and Jon talk about how addiction has so many meanings.

Pat and Jon talk about why you are your biggest enemy.

Pat and Jon don't want you to have to say What if!

Pat and Jon talk about how it's never too late to follow your dreams!

Pat and Jon talk about why you should let certain things go.

Pat and Jon talk about why you should always read the Terms & Conditions"

Pat and Jon talk about what they missed out on in life.

Patrick gets MARRIED!!!!

Pat and Jon talk about how opinions matter.

Pat and Jon want to encourage you to really know who you are as a person.

Pat and Jon talk about why it's so important to go at your own pace.

Pat and Jon talk about the importance of setting the right example.

Pat and Jon talk about how you can maximize your time, and live life to the fullest.

Pat and Jon talk about why a good support system is so important.

Pat and Jon want to tell you that you can make it!

Pat and Jon talk about fear!

Pat and Jon want to say Welcome Back!

Pat and Jon Want to say thank you for a great 1st season of the Clearmind Fitness Podcast!

Pat and Jon talk about how vegan life completly changes your mindset.

Pat and Jon talk about why it's so important to take control of your life.

Pat and Jon break down the true meaning of "Patience"

Pat and Jon talk about how the road to Happiness will test you in so many ways.

Pat and Jon talk about some of the obstacles you may face while you are trying to figure out who you really are.

Pat & Jon talk about why you should Never Give Up.

Pat & Jon talk about why it's so important to Cherish Yourself

Pat and Jon talk about how failure changed their lives.

Pat & Jon talk about the importance of Preparation!

Pat & Jon break down the true meaning of "Determination" and how it plays a huge role in your every day life.

Pat and Jon talk about how to add more Structure to your life.

Pat and Jon talk about what it takes to clear your mind, and focus on the truth.

Pat and Jon talk about BALANCE, and how can affect your every day life.

Pat and Jon talk about Stress, and how it can affect your every day life.

Pat and Jon break down how you can take steps to control one of your best attributes.

Jon and Pat break down how accountability works in everyday life. Know what you want, and keep the focus on change.

Pat dives deep into the beginning stages of his lifestyle change. Bonus material at the end of the show!

Pat and Jon talk about the differences between the standard diets, and a lifestyle change.

Pat and Jon talk about how not eating meat and dairy changed the outlook on their lives.