Journey Together: Recent Episodes
Beck Finger
Join me as we explore some ways to do self care as we struggle with the immediate challenges of social distancing and world wide crisis.
Mindful breathing encourages us to pay attention to our breath, to let go of our thoughts for a few minutes and be present to ourselves. The script for this audio was written by Shiloh Mirgain for the University of Wisconsin and can be found at: http://projects.hsl.wisc.edu/SERVICE/courses/whole-health-for-pain-and-suffering/Script-Mindful-Breathing.pdf
Going for a walk is a great plan to help us cope with the physical, emotional and mental stress of social isolation during this global crisis. This mindfulness opportunity is designed to help us process some of our emotions as we walk.