Uplift Vibes: Recent Episodes
Stina Lyday
Practical pieces to guide physical, emotional, & spiritual harmony. Going wherever we're led to Uplift Vibes.
5 minutes to ground and refresh. This unedited meditation was recorded outside, you may hear the wind blow and insects chirp. Blessings~
This guided meditation was recorded outside as the sun rose. Practicing expanded awarenesses creates connection, a balance of giving & receiving, & Uplifting Vibes. 🙏📿
Welcome to my first podcast upload. My desire is that this guided meditation helps bring groundedness & a sense of calm to your overall being. Please let me know your thoughts, good or tough love.