The Couragecast: Recent Episodes
Andrea Crisp
The Couragecast is a show to equip and empower women to live bravely. You'll be inspired by real stories of extraordinary women who are willing to face their fear, and live with purpose. Are you ready to shake off your limiting beliefs in life, business and relationships? Listen in as Andrea Crisp; Life Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
In today’s vulnerable episode of The Couragecast, Andrea shares her personal journey with debt, the emotional and energetic weight it carried, and how nervous system healing helped her finally release it. This is for the woman who’s done all the mindset work—affirmations, vision boards, and strategies—but still feels like money is inconsistent or hard. Andrea opens up about her early business days, the shame she felt around money, and the somatic and spiritual practices that helped her step into overflow.
This episode is a compassionate reminder that your relationship with money is more than numbers—it’s rooted in safety, self-trust, and sovereignty.
What You’ll Hear:
- Andrea’s honest story around debt and the emotional toll it took
- Why traditional mindset tools weren’t enough
- How nervous system dysregulation keeps you stuck in financial cycles
- The energetic and ancestral weight of debt
- Practical and spiritual tools to create safety with money
- A special invitation into the Aligned Money group coaching experience
Links Mentioned: 👉 Join ALIGNED MONEY 💌 Let’s connect on Instagram: @andreacrispcoach
Testimonial Highlight: "Through my work with Andrea, March ended up being my highest sales month in 3 years of business—even when other travel agents weren’t making anything." – Kalyna
You’ve been doing the mindset work, following the strategy, and saying the affirmations… but money still feels inconsistent, overwhelming, or out of reach. What if it’s not your mindset but your nervous system holding things back? In this episode, we explore how unprocessed money stories, trauma, and nervous system dysregulation can create blocks to receiving. If you’ve ever felt shame around money, avoided your bank account, undercharged, or burned out trying to do it all, this is for you. In this episode, you’ll learn: > Why your nervous system is subconsciously blocking your ability to receive. > Signs your body does not feel safe to receive or hold more money. > A powerful client transformation that shows what's possible when we create safety for expansion. Ready to receive with ease? Join my free 3-day nervous system reset: Receive With Ease Guided audio sessions, a tapping + journaling ritual, and a live activation call on Tuesday, June 17th. Original Music and Production By Stephen Crilly.
You’re manifesting, setting goals, doing the inner work… But what happens when money actually starts coming in? In today’s episode, I’ll share: > Why you might subconsciously push away money or success. > What the “window of tolerance” is and how it relates to wealth. > Somatic practices to help your body feel safe as you scale. Join us here → Receive With Ease Let’s open your body to more wealth—with ease.
You’ve journaled. You’ve affirmed. You’ve visualized. But if money still feels stuck, inconsistent, or heavy, it’s time to go deeper. In this episode, you’ll learn: > Why affirmations and mindset work often fall flat. > How shame, fear, and scarcity live in the nervous system. > The role of somatic healing in sustainable abundance. What’s inside my free 3-day nervous system reset, Receive With Ease This is the somatic money work you’ve been missing. Let’s regulate. Let’s receive. Connect With Andrea: @andreacrispcoach Original Music and Production By Stephen Crilly.
Have you ever felt like you should be ready to grow—your goals are clear, your intuition is nudging you forward—but you keep hitting an invisible wall? That inner tug of war isn’t laziness or lack of clarity… it’s resistance rooted in unhealed parts of you that are scared of change. In this episode, we’re unpacking why so many women (especially spiritually minded entrepreneurs) resist the transformation they need -- and how to begin healing the subconscious blocks that keep you stuck. Connect With Andrea @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly.
On today’s episode of The Couragecast, we’re diving into the deeply transformative power of intentional rest.
This isn’t about checking out—it’s about tuning in. You’ll hear how stepping away from my teaching role, giving away a beloved grand piano, and creating space in my schedule led to an unexpected, yet powerful, expansion in my business and life.
We’re exploring how listening to your soul’s whispers, trusting divine timing, and allowing space to receive can create the energetic shift needed to call in aligned clients, partnerships, and abundance.
What You'll Learn:
How to listen for divine timing and trust your inner guidance.
The benefits of nervous system regulation for soul alignment.
How pausing creates energetic space to receive more.
Real-life moments of surrender.
How rest helped me attract a full mastermind.
Why honouring your boundaries is the most magnetic thing you can do.
If you’re ready to stop chasing and start attracting, if you’re longing for more peace, presence, and prosperity, this episode is for you.
Share this episode with a sister who needs to hear that rest is productive Want to go deeper?
Apply for 1:1 coaching
Let’s create success from alignment, not exhaustion.
Original music and production by Stephen Crilly.
In today’s episode, we’re bringing everything full circle as we wrap up the Essentials of Inner Healing series.
If you’ve been journeying with me over the past few weeks, you know this series has been a powerful roadmap to becoming the fully embodied, soul-aligned woman you’re called to be.
From nervous system healing to abundance activation, each episode was crafted to guide you deeper into your own healing, power, and purpose.
This episode is your energetic blueprint. Your permission slip to embody your truth. Your sacred invitation to rise.
What We Cover in This Episode: Feeling Safe in Your Body to Heal Your nervous system is the foundation of your expansion. Healing begins with safety.
Rewriting Your Story & Beliefs You are the author of your success. Change the inner story, and the outer world follows.
The Power of Community Healing amplifies in safe, soul-aligned sisterhood.
Quantum Leaps & Identity Activation Your next level is claimed by who you become, not what you do.
Surrender, Flow & Ease Hustle is out. Divine flow is the new currency.
Aligning with Your Soul’s Calling Strategy is helpful, but alignment is magnetic.
Embodying Your Authority Own your voice. Take up space. Lead unapologetically.
Manifesting True Abundance You don’t chase abundance—you calibrate to it.
Guided Meditation Moment: This episode also includes a short, powerful meditation to integrate the work we’ve done—so be sure to find a quiet space to tune in. You’ll be guided through grounding, visualization, and energetic release, followed by affirmations to anchor your transformation.
Next Steps for Your Healing Journey: If this series spoke to your soul and you’re ready to go deeper, this is your invitation to take the next step.
Apply for Private 1:1 Coaching Join the Align & Empower Mastermind
This is where real-time transformation happens. Customized support, divine sisterhood, and powerful embodiment practices await.
Original Music And Production By Stephen Crilly.
Have you ever felt like you’re doing all the right things—vision boarding, affirmations, meditations—but abundance still isn’t flowing the way you desire?
The truth is, manifestation isn’t just about thinking positive—it’s about who you are being at the core. If you’ve been feeling stuck, doubting yourself, or wondering why your desires aren’t materializing, this episode is for you.
In this episode of The Couragecast, we’re diving deep into:
- The deeper truths about manifestation beyond just "thinking positive"
- Why traditional manifestation advice doesn’t always work
- How to shift your identity to match your desires
- Practical manifestation rituals for spiritual entrepreneurs
I’ll share personal stories, energy-shifting techniques, and actionable steps to help you align with abundance, release resistance, and co-create with the Divine. Your desires are already on their way to you—it’s time to embody them.
Let’s connect: @andreacrispcoach + www.andreacrisp.ca
Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE
Original music & production by Stephen Crilly.
Have you ever felt like you’re doing all the right things in your business but still not seeing the results you desire?
The truth is, success isn’t just about strategy—it’s about embodiment. If you’re stuck in hustle mode, doubting yourself, or following someone else’s blueprint, this episode is your invitation to shift.
In this episode of The Couragecast, we’re diving deep into:
- Why inner healing is the foundation of sustainable success
- How subconscious beliefs shape your business results
- The key to embodying your authority with confidence
- Practical practices to shift from hustle to flow
I’ll share personal stories, client transformations, and actionable steps to help you break free from old conditioning and build a soul-aligned business. True leadership starts from within—it’s time to own your power and lead with ease.
Let’s connect: @andreacrispcoach + www.andreacrisp.ca
Ready to step into embodied leadership? Align & Empower is a five-month mastermind designed to help you lead with confidence and intuition. APPLY HERE
Original music & production by Stephen Crilly.
Have you ever felt like you're holding on so tightly to your dreams… that you might actually be blocking them from coming true?
As women—especially as entrepreneurs—we’ve been conditioned to believe that success comes from pushing harder, doing more, and staying in control. But what if the secret to your next-level life isn’t in the hustle, but in surrender? What if letting go allows God and the Universe to show up for you in ways beyond what you could imagine?
In this episode of The Couragecast, we’re exploring: Why surrender feels so difficult—and why so many of us resist it How trying to control every detail might be keeping you stuck The power of trusting divine timing, divine order, and divine protection How to shift from force into flow and finally receive with ease
I’ll share my own journey of learning to release control, overcoming my resistance to surrender, and discovering that the more I let go, the more everything flows in perfect alignment.
Surrender doesn’t mean doing nothing—it means tuning into your higher self and taking aligned action from a place of trust instead of fear. When you lean into surrender, you open yourself to opportunities, miracles, and divine surprises.
Let’s connect: @andreacrispcoach + www.andreacrisp.ca
Ready to shift into ease, alignment, and abundance? Align & Empower is a five-month mastermind experience designed to help you step into your highest self without the burnout. APPLY HERE
Original music & production by Stephen Crilly.
Have you ever wondered if you’re truly living in alignment with your soul’s purpose?
It’s one of the biggest questions I hear from women—leaders, entrepreneurs, and visionaries alike. They crave purpose, impact, and fulfillment, yet many feel disconnected from their true calling. But what if your purpose isn’t about what you do, but how you do it?
In this episode of The Couragecast, we’re diving deep into: The truth about purpose—why it’s not tied to a single career or role How to tune into your intuition for guidance in business and life Reclaiming your spiritual gifts and integrating them into your work Building a soul-aligned business that feels effortless instead of forced
I’ll share personal stories, insights, and practical steps to help you shift from hustle to flow, release the pressure to "figure it all out," and start co-creating with the Divine. Your purpose is already within you—it’s time to embody it.
Let’s connect: @andreacrispcoach + www.andreacrisp.ca
Ready to align with your highest calling? Align & Empower is a five-month mastermind designed to help you step into your purpose with ease and confidence. APPLY HERE
Original music & production by Stephen Crilly.
Have you ever felt the discomfort of stepping into a new version of yourself—one that demands you to grow, stretch, and evolve beyond what feels familiar?
In this episode of The Couragecast, we’re diving deep into the transformative journey of identity shifts, ego death, and stepping into your next-level self.
Change isn’t just about external success—it’s about embodying the version of you that already exists at a higher frequency.
Join me as I unpack what it truly means to hold space for your highest self, navigate the discomfort of growth, and create safety within your body so you can quantum leap into the life you desire.
In this episode we explore:
The difference between your higher self and next-level identity Why embodiment is the key to sustainable transformation How to release limiting beliefs that keep you stuck in old patterns Practical steps to align with your true potential and move forward with confidence
You already have everything you need inside you. This is your invitation to trust yourself, lean into the shift, and fully own your power.
Let’s connect: @andreacrispcoach + www.andreacrisp.ca
Ready for deeper transformation?
Align & Empower is a five-month mastermind experience designed to help you step fully into your purpose. The Spring Co-Hort Begins mid-May. APPLY HERE
Original Music and Production by Stephen Crilly.
Have you ever felt the weight of your entrepreneurial journey alone, wishing for a supportive community that truly understands you?
As we continue The Essentials To Inner Healing Series, this week, I dive into the transformative power of community. In this episode, I share how surrounding yourself with like-minded women can create a safe space for inner healing, growth and empowerment.
Together, we'll uncover the deep-rooted wounds that may be holding you back from fully embracing your worth and speaking your truth.
Through personal stories and insights, I share the significance of community in your spiritual journey and how it can be the catalyst for profound transformation in your life and business.
This episode is packed with valuable lessons on the necessity of vulnerability, the beauty of shared experiences, and the ways in which community can accelerate your growth.
Join me as I dive into:
How to break the cycle of isolation as an entrepreneur
The role of vulnerability in building meaningful connections
Ways to cultivate a supportive environment for growth
The ripple effects of transformation within a community
Connect with me: @andreacrispcoach + www.andreacrisp.ca
Let's Partner Together: Coaching + Mastermind
Join me for Courage and Conversations, a weekly gathering for women to connect and support one another in their journeys. It’s a safe space for brave conversations without any commitment required.
Original Music and Production by Stephen Crilly.
What if your success story is already written, but the narrative just needs a rewrite?
In this episode of The Couragecast, I dive into the transformative process of subconscious reprogramming, specifically for female entrepreneurs. I share my journey of breaking free from limiting beliefs that have held me back in business and life.
Join me as I explore how deep-rooted beliefs—often formed in childhood can manifest as obstacles in your entrepreneurial journey. I’ll help you uncover limiting beliefs around money, success, and self-worth and share practical steps to shift your mindset toward empowerment and abundance.
This episode is packed with insights on creating a safe space for change through nervous system regulation, gain awareness of your current beliefs, and ultimately rewriting your story for success. I also provide actionable questions to help you identify what’s blocking your path and guide you through the process of creating new, empowered beliefs that align with your true potential.
In this episode, I discuss: How limiting beliefs impact your entrepreneurial success.
Techniques for subconscious reprogramming.
The role of nervous system regulation to create safety.
How to identify and shift your beliefs for empowerment.
The importance of community and support in your journey.
Connect with me: @andreacrispcoach | www.andreacrisp.ca
Work with me: 1:1 Ignite Coaching
Align & Empower: Align & Empower is a five-month mastermind and group coaching experience designed to help you align with your highest purpose, break through limitations, and manifest abundance—so you can lead your life and business with clarity, confidence, and authenticity.
Original Music and Production by Stephen Crilly
Episode Highlights: 00:00 – I dive into subconscious reprogramming for entrepreneurs. 02:22 – What’s standing between you and success? 05:25 – The struggle of feeling “not good enough” as a female entrepreneur. 14:53 – Why your body needs to feel safe for transformation to happen. 18:14 – How to identify limiting beliefs and replace them with empowered ones.
Have you ever felt like no matter how hard you work, something is always holding you back from achieving your dreams?
In this new series [Essentials To Inner Healing], we're diving deep into the connection between nervous system regulation and sustainable success in business.
In this first episode, we start by laying the foundation, including why it's important to feel safe in your body to attract clients, as well as opportunities and abundance.
Before we rise to our fullest potential, we must learn to regulate our nervous system.
We break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and how each state impacts our capacity to receive and create.
In this episode, I share practical tools for creating safety within your body, including breathwork, grounding techniques, and co-regulation practices.
I address common blocks entrepreneurs face, such as the fear of visibility and the tendency to overwork, which can lead to burnout.
In this episode, we discuss:
- The importance of nervous system regulation for sustainable success.
- How to identify and shift between the three states of the nervous system.
- Practical techniques for creating safety in the body.
- The impact of fear and overworking on our ability to receive.
- Reflections on my personal experience and client stories.
Connect with Andrea: @andreacrispcoach + www.andreacrisp.ca
Work with Andrea: 1:1 Ignite Coaching + Align Mastermind
Original Music And Production By Stephen Crilly.
When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way.
In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security.
In this episode, I break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and explain how to recognize and transition between them.
You'll gain insight into actionable steps to help you return to a regulated state, including deep diaphragmatic breathing, gentle stretching, cold exposure, and vagus nerve stimulation.
Learn about the power of co-regulation, which encourages you to seek support from trusted friends or professionals to process your feelings and experiences.
This episode is a must-listen for anyone looking to cultivate resilience and navigate life's uncertainties.
In this episode, we discuss:
Understanding the three states of nervous system regulation.
The importance of sourcing safety from within.
Techniques for co-regulation and seeking support.
Connect with Andrea: @andreacrispcoach + www.andreacrisp.ca
Work with Andrea: Ignite Coaching + Align Mastermind
Clear Resistance To Feeling Good - Mind, Body + Spirit.
Are you feeling stuck in survival mode, just trying to get through the day?
In this episode, we explore the transformative journey of co-creating your life with the divine. Discover how shifting your perspective from merely surviving to actively creating can open doors to a more fulfilling existence.
Andrea reflects on her own experiences and the powerful quote, "Life is a creation, not a discovery," encouraging you to embrace the idea that you have the power to shape your reality. She emphasizes the importance of moving from a mindset of limitation to one of possibility, and how this shift can be a game-changer in your life.
Throughout the episode, Andrea outlines a practical three-step process for co-creating your desires: thought, word, and action. She shares personal anecdotes about how her past patterns of negative thinking and dysregulation led to unwanted outcomes, and how she learned to break free from these cycles.
Join Andrea as she discusses the significance of nervous system regulation in the co-creation process and offers insights on how to feel safe while manifesting your dreams. Whether you're looking to improve your finances, relationships, or career opportunities, this episode provides valuable tools to help you move from fear to empowerment.
In this episode, we cover:
-> The concept of co-creating with the divine. -> The three-step process: thought, word, and action. -> The role of nervous system regulation in manifestation. -> Practical tips for creating safety in your body. -> How to take radical responsibility for your life and desires.
Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca
Original Music And Production By Stephen Crilly.
Are you ready to break free from the paralyzing grip of "what if?"
In this episode, Andrea delves into the fear of the unknown and how it can keep us stuck in unhealthy patterns. She shares her journey of overcoming anxiety and learning to trust her intuition.
If you have ever been caught in the loop of overthinking this is for you. It's time to let go of control and embrace life's uncertainties.
Andrea shares how her fears manifested in her recent travel plans, highlighting the struggle between wanting to control outcomes and the need to trust the process. She emphasizes that true expansion comes from facing these fears and tapping into our inner guidance.
Join Andrea as she explores practical steps to shift from unease to trust, including tuning into spiritual guidance and recognizing the signs that lead us in the right direction.
This episode is a reminder that while we may never fully control our circumstances, we can learn to navigate them with confidence and grace.
In this episode, we discuss:
The impact of fear on decision-making. > How to recognize and overcome overthinking. > The significance of trusting your intuition. > Practical tools for moving from unease to empowerment.
Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca
Work With Andrea: 1:1 Ignite Coaching
Original Music And Production By Stephen Crilly.
Are you ready to break through the barriers holding you back from feeling good and manifesting your dreams?
In this episode, we dives into the often-overlooked struggle many female entrepreneurs face: the resistance to feeling good in mind, body, and spirit.
Andrea shares her journey and insights on how self-doubt, guilt, and burnout can prevent you from thriving in your life and business. Discover why the key to unlocking your next level isn’t about doing more, but rather about feeling better.
She reflects on her recent experiences at the ManifestHER event in Toronto and the powerful lessons learned about manifesting health and wealth.
She emphasizes the importance of tuning into your emotions and being honest about your feelings, allowing you to move through resistance and create space for joy and abundance. In this episode, you’ll learn:
-> How to identify and clear resistance to feeling good. -> The significance of emotional honesty in your manifesting journey. -> Practical tools to regulate your nervous system and feel safe. -> Why it's essential to focus on what you desire rather than what you don’t want.
As a special gift, Andrea has created a free tapping sequence titled "Clear Resistance to Feeling Good: Mind, Body, Spirit," designed to help you release emotional blocks and embrace your power. Don’t miss this opportunity to step into your true potential and manifest the life you desire.
Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music and Production By Stephen Crilly.
Are you ready to dive deep into the transformative power of human design and spirituality?
In this enlightening episode of The Couragecast, Andrea Crisp welcomes Adriana Keefe, an Intuitive Human Design Expert, to explore the intersection of science and spirituality.
Discover how understanding your unique human design can lead to a more authentic and fulfilling life. Adriana shares her journey from veterinary school to becoming a human design practitioner, emphasizing the importance of nervous system regulation and spiritual connection.
Adriana and Andrea discuss the challenges of trusting your intuition, especially when conditioned by societal expectations or religious beliefs. They delve into the process of reconnecting with your body and emotions, using tools like EFT tapping and breathwork to create a sense of safety and alignment.
Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights into embracing your true self and living in harmony with your design.
In this episode, we explore:
The role of nervous system regulation.
Trusting your intuition and overcoming conditioning.
Practical tools for reconnecting with your body.
Integrating human design into your everyday life.
Connect With Adriana: adrianakeefe.com + @adrikeefe
Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca
Original Music And Production By Stephen Crilly
Are you ready to embrace ease and let go of control?
In this first episode of 2025, Andrea invites you to explore the concept of letting life flow naturally. Andrea shares her journey of moving from resistance to ease, offering insights into how you can do the same. If you've ever struggled with perfectionism or the need to control outcomes, this episode is your invitation to step into a new way of living. Andrea reflects on her past tendencies to overcomplicate life and the power of trusting in divine timing.
Discover how tuning into your intuition and allowing things to happen can lead to greater creativity and fulfillment. You'll hear about the importance of creating a sense of safety and regulation within yourself to truly embrace ease. Join Andrea as she sets the intention for 2025 to be a year of ease and flow, and find inspiration to set your own intentions for the new year.
Join our weekly Courage + Conversation Connection Call on Tuesday's at 11 am EST.
Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca
Work With Andrea: 1:1 Ignite Coaching
Original music and production by Stephen Crilly
Are you ready to embrace the seasons of life and business with ease and intuition?
Join Andrea Crisp and her special guest, Jennifer Whitaker, as they delve into the power of aligning with nature's rhythms and the feminine way of doing business.
Jennifer, a feminine business coach, shares her inspiring journey and the wisdom passed down through generations of strong women in her family.
Discover how to reconnect with your sacred self, trust your intuition, and create a thriving business that aligns with your true essence.
In this episode, Andrea and Jennifer explore the importance of rest and reflection during the winter season, challenging the societal norm of constant hustle.
Learn how to harness the energy of each season to guide your business decisions and personal growth. Jennifer offers practical insights on developing a consistent spiritual practice, tuning into your body's wisdom, and trusting the divine guidance that leads to effortless success.
Whether you're an entrepreneur, a coach, or simply seeking a deeper connection with yourself, this conversation offers valuable insights into living and working in harmony with nature. Tune in and discover how to slow down, remember who you truly are, and rise rooted in your power.
Connect WIth Jennifer: @iamjenwhitaker
Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca
Original Music And Production By Stephen Crilly.
Are you ready to come home to yourself and embrace your divine purpose?
In this episode of The Couragecast, Andrea invites you to explore the profound journey of self-discovery and self-love. Andrea shares her insights on cultivating self-trust and letting go of old ways of thinking that hold us back.
Discover how embracing ease and flow can transform your life and business. In this episode Andrea delves into the concept of "coming home to yourself," encouraging listeners to release shame, guilt, and unforgiveness. She shares her journey of stepping into her soul's purpose and how it has manifested abundance and creativity in her life.
Learn how to identify and shift the subconscious patterns that may be hindering your growth and how to embrace radical self-acceptance. This episode is a powerful reminder that true transformation begins with loving who you are, flaws and all.
Andrea emphasizes the importance of making intentional decisions and trusting in your unique path. Whether you're seeking to manifest your dreams, create meaningful connections, or live a life of purpose, this episode offers valuable insights to guide you on your journey.
Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca
Original Music And Production By Stephen Crilly
Are you ready to explore a new path to wellness and balance? Join Andrea as she sits down with Bianca Lee Mondino, a certified sound therapist and DJ, to discuss the transformative power of sound therapy. Learn how sound baths can help you regulate your nervous system, heal past traumas, and connect with your true self. Whether you're dealing with anxiety or simply seeking peace, this episode offers valuable insights into the world of sound healing. Don't miss this opportunity to discover how sound can be your ally in life's journey. Bianca shares her inspiring journey from a corporate banking career to a full-time passion for music and wellness. Her story is a testament to the power of following one's intuition and embracing one's true calling. As a sound therapist, Bianca uses sound baths and therapeutic music to help individuals connect with their inner selves, heal past traumas, and regulate their nervous systems. The episode delves into the science behind sound therapy, explaining how different frequencies can influence our brain states and promote healing. Whether you're dealing with anxiety, stress, or simply seeking a deeper connection with yourself, sound therapy offers a unique and accessible approach to wellness. Andrea and Bianca also discuss the importance of creating intentional listening environments and how music can transcend its role as mere entertainment to become a powerful tool for healing and connection. They emphasize the significance of grounding practices and how sound can serve as a bridge to a more balanced and harmonious life. This episode is a must-listen for anyone curious about the healing potential of sound and music. Whether you're new to sound therapy or a seasoned practitioner, Andrea and Bianca's insights will inspire you to explore the profound benefits of sound in your own life. Tune in and discover how sound can be your ally in navigating the complexities of modern living. Connect With Bianca: @withbiancalee Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original Music And Production By Stephen Crilly
Happy New Years Eve!! Can you believe that we are at the end of another year? Seems pretty wild to me. As you move into a new year I want to invite you to take this opportunity to be grateful for the lessons you've learned and who you have become. In the last episode of 2024 I am going to be sharing a few of my thoughts that I believe will help you transition into the new year without forcing or striving.
Join me for a New Year's Reiki Blessing on December 31st at 11 am EST.
Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca
Original Music And Production By Stephen Crilly.
Happy Christmas Eve!! During this holiday season I know that it can often feel challenging to stay in the energy of healing and wholeness when faced with being around people who trigger those old patterns and beliefs. In this episode I am sharing three practical tips to help you stay centred and in your power throughout this season. Wishing you a very happy holidays, and a very Merry Christmas!
Join Me For A New Year's Reiki Blessing - December 31st at 11 am EST.
Connect With Andrea: @andreacrispcoach + @the.couragecast
www.andreacrisp.ca
Original Music And Production By Stephen Crilly
"Don't hesitate on taking action just because you think you have it figured out on your own."
Join Andrea as she shares a recent story that highlights the importance of recognizing and addressing our own pain and limitations.
In this episode, Andrea recounts her recent experience with back pain and the lesson she learned during a massage therapy session.
Discover how compensation for pain can mirror the ways we navigate challenges in life and business, and how seeking guidance from those with a different perspective can lead to profound healing and growth.
Andrea emphasizes the power of taking radical responsibility for our personal evolution and the importance of working with someone who can see what we cannot. Whether it's physical pain or inner healing, the journey to alignment often requires the courage to trust and act on the insights of others.
This episode is a powerful reminder that sometimes, the key to transformation is simply allowing ourselves to be guided by those who understand the path better than we do.
Connect With Andrea: @andreacrispcoach
Work With Andrea: 1:1 Ignite Coaching
Original music and production by Stephen Crilly
Are you waiting for the right time to manifest what you desire in to your life? I spent years waiting for just the right moment to call in some of my biggest dreams. Spoiler alert -- there is never a right moment. In this episode, I share what happened when I made the decision that NOW is the time. We discuss the importance of stepping into the identity of the person you are becoming, detaching from the outcome, and trusting in divine timing. Learn how to create a foundation for manifesting your soul's desires, whether it's in relationships, career, or personal growth. This is an invitation to believe in the power of now and to take aligned action towards your dreams.
Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca
Work With Andrea: IGNITE 1:1 Coaching
Orginal music and production by Stephen Crilly.
"Be careful what you ask for, because when you believe things can happen immediately, they might."
Join Andrea Crisp, Intuitive Empowerment Coach, as she welcomes the inspiring and self proclaimed 'Witchy Therapist' Giustina Romanec to the show. In this episode, Andrea and Giustina dive deep into the journey of moving past self-abandonment to truly embrace your gifts and calling.
Discover the power of creating from a sacred space and be uplifted by this powerful conversation about authenticity, vulnerability, and the courage to live your truth.
In this episode, Giustina shares her personal story of transformation and the powerful work she does through her practice, Rooted In Wild, to help others overcome trauma and reconnect to their inner selves.
Stay tuned until the very end for a beautiful ritual led by Giustina that will leave you feeling grounded and empowered. Please note that if you're driving, be sure to pause and return to this impactful moment later.
"I gave birth to myself, I gave birth to my own voice." Giustina Romanec
Connect With Giustina: @giustina.romanec
Connect With Andrea: @andreacrispcoach
Work With Andrea: 1:1 Ignite Coaching
Join Monthly Connection Call: Courage + Conversations
Original Music and Production by Stephen Crilly
In this powerful episode, Andrea guides you through a beautiful session to help you tap into your higher self and connect to your intuition. Find a comfortable place where you will undisturbed. It is not recommended to listen to while driving. Connect with Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE COACHING Join monthly connection call: COURAGE + CONVERSATIONS Original music and production by Stephen Crilly
Are you ready to manifest your wildest dreams with ease and joy?
Join me, Andrea Crisp, as I dive into the transformative power of manifestation and how it can change your life. In this episode, I share my journey of moving from a place of lack and desperation to one of abundance and ease. Discover the importance of regulating your energy, embracing your desires, and co-creating with the divine. Learn how to shift your beliefs and tap into your true potential to manifest quickly and joyfully. This is your invitation to step into your higher self and live courageously.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Work With Andrea: IGNITE COACHING + ALIGN MASTERMIND
Original music and production by Stephen Crilly.
Are you ready to step into your higher self and embrace your divine purpose?
Join me as I return to the podcast on my 50th birthday. In this special birthday episode, I share my journey of transformation and growth.
I opened up about the lessons learned over the past year, focusing on the importance of regulating my nervous system and creating a safe space to manifest my deepest desires.
I reflect on the significance of living bravely, unpacking generational trauma, and reconnecting with God.
Connect with me on IG: @andreacrispcoach
Ways to work with me: Ignite 1:1 + Align Mastermind
Join the Free Group Reiki + Guided Meditation Session on October 22nd, 2024.
Original Music and Production by Stephen Crilly
We are celebrating our 7th anniversary and our 333rd episode of the podcast. In this special episode, I dive into the significance of the numbers 7 and 333, exploring their meanings in numerology - completion, perfection, and profound healing.
Join me as I share some personal updates, including a significant event that led me to press pause on the podcast. I discuss the importance of leaning into our intuition, being present, and being aligned in both our personal and professional lives.
I also touch on the necessity of self-care, supporting others, and being present with our emotions, especially during challenging times.
This episode is dedicated to my dear friend Thomas Tenkate, whose recent passing has deeply affected and reminded me of the importance of presence and healing.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Work With Andrea: IGNITE COACHING
Join weekly connection call: COURAGE + CONVERSATIONS
Original music and production by Stephen Crilly.
You already have everything you need to live bravely, but I know that it can be tempting to look at what other people are doing and compare it to what you are doing. In this episode I share heart to heart insights that I believe you need to take a step forward in your life and business.
TAP YOUR WAY TO LOVE - July 25th at 6 pm EST
Connect With Andrea: @andreacrispcoach + @the.couragecast
Work With Andrea 1:1 - IGNITE COACHING
Join weekly connection call - COURAGE + CONVERSATIONS
Have you ever found yourself falling into a judgemental or critical mindset about yourself or even someone else in your life?
In this weeks Mindset Moment, I share ten tips to help you move out of that judgemental energy and into the energy of curiosity and observation.
Tune into EP 322 (with Binu Dhindsa and Sara McCready)
Connect With Andrea: @andreacrispcoach + @the.couragecast
Work With Andrea:
IGNITE your souls purpose. Ignite 1:1 private coaching container is for you if you have a deep soul calling as a multi-passionate entrepreneur or leader, and you're secretly struggling to feel worthy of having success, financial prosperity, and alignment in your personal and professional life. In this six-month coaching container, you will uncover who you are at a soul level. You will identify and release limiting beliefs that have kept you from creating and embodying the life you desire.
Let's jump on a DISCOVERY CALL and get to know one another better.
Are you waiting around for permission to be who you are meant to be?
I can honestly say that for most of my life I felt like I needed the approval of others to be fully the woman that I know I am deep inside. Instead of showing up in my power, I often shrank under the weight of my insecurity.
In this episode, I share ten pivotal lessons (or learnings) that I have been actively integrating into my life as I have been doing the inner healing.
Connect With Andrea:
@andreacrispcoach + @the.couragecast + www.andreacrisp.ca
Work With Andrea:
IGNITE your souls purpose is a coaching container designed to facilitate your inner healing and evolution as an empowered woman. If you have a deep soul desire to pursue your divine calling, but you are struggling with feelings of unworthiness and self doubt then this container is for you. You will uncover who you are at a soul level, and release the limiting beliefs and generation patterns that have kept you playing small and living out of scarcity. LET'S TALK
Weekly Connection Call:
Join me every Tuesday at 11 am EST for our weekly Courage + Conversations call. This is not your average networking call. It's about growing your spiritual support group. JOIN HERE
Free Tapping Event:
Don't miss out on my free upcoming live event -- Tap Your Way To Love on Thursday, July 25th at 6 pm EST. This event will focus on self-love, self-acceptance and attracting in lasting love.
Original music and production by Stephen Crilly.
Your next level of expansion will happen in your life the moment you step into your power in a whole new way. It's time to start making decisions and take aligned action from a place of power.
Tap Your Way To Love: Join me on Thursday, July 25th at 6 pm for a FREE group tapping event to help you release energetic ties that keep you from attracting the love you desire. There will be no replay for this event.
Connect With Andrea on IG: @andreacrispcoach + @the.couragecast
Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose. Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits. Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow. EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together. Original music and production by Stephen Crilly.
Feeling overwhelmed by anxiety?
Discover the transformative power of Emotional Freedom Technique (EFT) in today's episode.
Andrea guides you through a tapping sequence designed to help you release anxious thoughts and find inner peace.
Join Andrea as she:
Explains the basics of EFT and its benefits for emotional well-being.
Leads a step-by-step tapping sequence to manage and reduce anxiety.
Shares personal insights on overcoming anxious thoughts.
Don't miss out on Andrea's upcoming live event: TAP YOUR WAY TO LOVE on Thursday, July 18 at 6 pm EST. This free event will focus on self-acceptance, self-love, and attracting lasting love.
Connect with Andrea on IG: @andreacrispcoach + @the.couragecast
Join our weekly connection call: Courage + Conversations
Original music and production by Stephen Crilly.
Have you ever felt energetically stuck (feeling that ick) and unable to move forward either in your life or in business? Maybe you are not truly listening (or tuned in) to what your soul desires. And yes, it does require listening. Today I am joined by two incredible powerhouses as co-hosts of the podcast. Not only do they share their wisdom, but they coach me in real time as I navigate some big challenges in my own life. Join me and my two co-hosts Amy Getz + Stacy Gissal as we dive into: > The importance of health and wealth and how both are essential to living out your soul's purpose. > The divine masculine and feminine in our lives and business and how to know if we are in the wounded divine masculine and feminine. > Why we need to take aligned action and how to stop living in the 'shoulds'. Connect With Andrea on IG: @andreacrispcoach + @the.couragecast Work With Andrea: Ignite 1:1 Coaching Join our weekly free connection call: Courage + Conversations Orginal audio and production by Stephen Crilly
When you feel deep in your soul that you are not worthy of what you desire you will never fully be able to achieve the success you desire or have the kind of relationship that lights you up. But it is possible to move from living out of the belief of not being enough to feeling like you are more than enough. In this mindset moment I am sharing with you how take those steps.
Work With Andrea:
IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business.
Let's jump on a DISCOVERY call and get to know one another better.
Connect with Andrea: @andreacrispcoach + @the.couragecast
Insight Timer Meditations
Audio Production and Original Music by Stephen Crilly.
Are you standing in your own way when it comes to receiving what you desire in your life and business?
It could be that you are not positioning yourself to allow what you desire to come into your life. It's time to allow the divine love to bring to you all that you have been believing for.
Join me as I dive into:
Why you may be blocking yourself from receiving.
The practical steps to position yourself to receive.
What I am currently seeking in my life.
Connect With Andrea on IG: @andreacrispcoach + @the.couragecast
Join our FREE weekly connection call: Courage + Conversations
IGNITE your souls purpose. Ignite 1:1 coaching is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled business.
Let's jump on a DISCOVERY call and get to know one another.
Do you ever feel like you are striving to make things happen in your life and business and yet never see real progress manifest in your life?
In this Mindset Moment, I am sharing how you can release the need to control every circumstance, and why your need for control may be stalling you.
Join me as I dive deep into:
What is 'divine timing' and 'divine order'.
How to implement these universal laws into your everyday life.
What it looks like to take action from divine timing.
Three real life examples to help you integrate this universal law of divine timing and divine order.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Join Courage + Conversations our weekly connection call on Tuesdays at 11 am EST.
IGNITE your souls purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling but you're struggling with feelings of not being worthy or deserving of your desires. In this six month coaching container, you will uncover who you are at a soul level, and release limiting beliefs that have kept you from creating an abundant joy filled life and business. It's time to manifest the fullness of your desires in a way that lights you up at the soul level.
Let's jump on a DISCOVERY call and talk about how we can partner together.
When you start to understand the spiritual and energetic reason of why you need to balance your chakra system you will never look at the body in the same way again. In this episode, I share with you my own journey to understand the chakra's and how I have been healing myself over the past ten years by doing emotional clearings.
Join me as I dive into:
The seven main chakra's and understanding the flow of energy.
How balanced chakra's will help us feel in alignment with our highest values.
My own personal journey to heal myself emotionally and physically through balancing my chakra's.
IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy of deserving of your desires. In this six month container, you will uncover you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business.
Let's jump on a DISCOVERY call and get to know one another better.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Are you ready for a whole new level of expansion in your personal life, relationships and business?
Today on the podcast I am sharing a simple yet profound universal law that will help you access a new level of surrender and trust to receive what you desire.
Join me as I dive deep into ...
The universal law of divine timing and divine order and how to use them in your life.
How I manifested the most incredible weekend away without stress and overwhelm.
Divine protection that kept me from getting my belongings stolen.
What happens when you trust and surrender to everything working out for your good.
Connect With Me: @andreacrispcoach + @the.couragecast
IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling but you're struggling with feelings of not being worthy or deserving of your desires. In this six month coaching container, you will uncover who you are at a soul level, and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. It's time to manifest the fullness of your desires in a way that lights you up at the soul level.
Let's jump on a DISCOVERY call and get to know one another better.
Have you ever felt like you are constantly chasing something but never seem to get what you desire? It can be so frustrating. I know this from personal experience. In today's Mindset Moment I want to share a few quick tips to help you move out of desperation and chase into a more abundant energy where you can position yourself to receive what you desire. Connect With Andrea: @andreacrispcoach + @the.couragecast IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled business. Let's jump on a DISCOVERY call and get to know one another better.
Have you ever wanted something so badly that you sabotaged your efforts to receive it? It's time to take a good hard look at how you are showing up for your desires.
Today on the podcast we're continuing the Coaching Conversations Series with my dear friend and former Sales Mentor, Jillian Murphy.
In this coaching conversation with Jillian, we look at why she has been subconsciously sabotaging her intimate relationships and how she can create safety in her body to receive what she truly wants in a relationship.
In this episode:
We uncover why she feels the need to chase rather than attract what she desires.
Unpack the emotions that she has not wanted to feel.
Her childhood perception of her parent's divorce and what she made that mean about her relationships.
How she can start to create safety in her body to shift her subconscious beliefs so that she can call in what she desires.
A new empowered belief that she is 'ok to be patient and trust God'.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Work With Andrea:
IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business.
ALIGN Mastermind is a five month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and has a desire to cultivate deep soul relationships with other like-minded women. This is a space where your gifts and strengths are celebrated.
Let's jump on a DISCOVERY call and get to know one another better.
What does it mean to connect to your higher self or to your divine self? We often think that we need to become a different person when that is not really what needs to happen. In this episode I am sharing a few practical tools to help you connect with your higher self.
In this episode you'll hear:
The difference between the soul and the higher self.
How to strengthen your connection to divine love.
The importance of having a relationship with a higher power.
What my own spiritual healing and faith deconstruction has been like.
How I have begun to reconstruct my faith and relationship to God.
Work With Andrea:
RECLAIM your divine power and authority after spiritual abuse and toxic leadership. This six week group intensive will help you to reconnect to your higher power to fulfill your divine purpose. Get on the WAITLIST for Reclaim.
IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business.
ALIGN Mastermind is a five-month group mastermind for the spiritually aware female entrepreneur tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and start cultivating deep soul relationships with other like minded women. This is a space where your gifts and strengths are celebrated and encouraged.
Let's jump on a DISCOVERY call and get to know one another better.
IG: @andreacrispcoach + @the.couragecast
Have you ever felt that nudge from Spirit that you are holding on too tightly to something, but you can't seem to release it for fear of not having what you desire?
Whether it is an opportunity that you want desperately, a relationship that you have outgrown, or even a mindset that is keeping you in an old way of being.
On the podcast I am sharing what it takes to release those things from your life to embrace what God and the Universe has for you.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Are you ready to ignite your soul's purpose?
Book a 20 minute DISCOVERY CALL and we can get to know one another better and talk about your next steps to living a life of purpose.
Audio Production and Original Music By Stephen Crilly.
If you're a leader or an entrepreneur you may often find yourself working hard to create the type of success you desire in your business. But when we're not balancing our efforts with ease and flow we can easily burnout.
Today on the podcast we're kicking off a new series showcasing coaching conversations that I've had with incredible entrepreneurs. In this conversation with Maleah Gordon (Holistic Healing Visionary + Foot Zone Educator), we dive deep into why she feels pressure to work so hard in this season of her life.
In this episode we talk about:
The religious and spiritual trauma that she experienced inside of a fundamentalist church.
The importance of coaches receiving the support they need to do the inner healing work.
The identity of entrepreneurship and why we fall into burn out.
It's important to note that there is a trigger warning as we talk about serious mental health issues (including self-harm).
Connect with Andrea: @andreacrispcoach + @the.couragecast
Are you ready to dive into your inner healing journey?
Book a 20 minute Discovery Call and we can get to know one another better.
Audio Production and Original Music by Stephen Crilly.
When you enter a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body.
In this episode you'll hear:
My top tips for nervous system regulation.
Why it's important to create safety in your body.
When you can do the inner work alone and when it's time to hire a coach.
Listen to past episodes with Dr. Caroline Leaf > EP 151 + EP 152
Connect With Andrea: @andreacrispcoach + @the.couragecast
Learn more about THE ALIGN MASTERMIND and apply now.
Spring cohort begins May 2024. Space is limited.
Are you ready to dive into your inner healing journey?
Book a 20-minute Discovery Call and we can get to know one another better.
Audio Production and Original Music by Stephen Crilly.
Do you feel dragged down trying to navigate all of the stuff in your home?
Even though you spend so much time, money, and energy on all of your precious belongings it can also feel like a burden having them around and cluttering up your environment.
Even though you spend so much time, energy, and money on all of your precious belongings it can also feel like a burden having them around you and cluttering up your environment.
Your home (and home office) should feel like a sanctuary, a place where you feel relaxed and at ease. But most of the time we are trying to escape all of the stuff that is causing an energetic drain.
In this episode, I am chatting with Clutter Coach Kim Sneath about how we can clear the energetic clutter from our home so that it can truly become a place of ease.
Connect with Kim: @sneathkim + www.kimsneath.com
Connect with Andrea: @andreacrispcoach + @the.couragecast
Learn more about THE ALIGN MASTERMIND and apply now.
Spring cohort begins May 2024. Space is limited.
Are you ready to dive into your inner healing journey?
Book a 20-minute Discovery Call and we can get to know one another better.
Audio Production and Original Music by Stephen Crilly.
If you don't make time to rest and restore the universe will find a way for you. At least that is what I have experienced over the past few years. And to be honest have had to learn the hard way. Today I am sharing what I have been learning over the past few months when it comes to integrating ease and flow into my business.
In this episode you'll hear:
My biggest lessons from getting sick during my vacation.
Why I am pushing back the upcoming mastermind.
The new approach I am committed to taking moving forward.
Are you ready to IGNITE your soul's purpose?
The Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release the limiting beliefs that have kept you from creating an abundant and joy-filled life and business.
The reason you may be feeling like everything in your world feels a bit off is that you’re not allowing yourself to ignite your soul’s deeper purpose. Instead, you're trying to be everything to everyone, and yet falling short. Imagine for a moment if you were fully able to tap into your higher self and make decisions for your life and business that allowed you to create a beautiful shift. You would become unstoppable.
Book a CALL to talk about your next steps.
Did you leave your 9-5 job only to find that coaches in the online space were telling you to do life and business a certain way?
This week I am joined by two phenomenal co-hosts: Wendy Verwey (Life + Money Strategist) and Amanda Clark (Life Coach For Moms + Breathwork Facilitator).
We are diving into different approaches and modalities that we have used to empower ourselves to create a life and business that is fun and flows with ease.
In this episode you'll hear:
How to know what feels good and aligned.
The de-conditioning process of what we have been taught to do.
Using breathwork to bypass logical thinking and release stuck emotions.
Unlocking your full potential with Human Design + Gene Keys.
Leaning into the space between being and doing.
The place of religion, faith, and spirituality.
The Align Mastermind is a 5-month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated and like her closest friends and family don't understand the journey she is on. She's ready to stop draining herself by jumping from one networking event to the next and start connecting with like-minded women on a deeper level in order to see her vision come to life.
The Align Mastermind is a space where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.
APPLY NOW for The Align Mastermind
Connect with Andrea: @andreacrispcoach + @the.couragecast
Original Music + Production by Stephen Crilly: @crillycakes
Are you ready to SUPERCHARGE your energy and your capacity to move to the next level in your life and business? The most effective way to shift to that next level is to surround yourself with the right people.
There is no greater freedom than permitting yourself to be intimately vulnerable with the people you trust all while standing in your power.
The Align Mastermind is for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you have the opportunity to share your unique experience, expertise, and wisdom.
Learn more about The Align Mastermind and APPLY NOW.
Connect with Andrea: @andreacrispcoach + @the.couragecast
Original Music + Production By Stephen Crilly: @crillycakes
Are you letting doubt, fear and insecurity stand in the way of outworking the big vision you have for your life? This week I'll share with you why community, network, and the mastermind you invest in are so important to see your big vision come to life. In this episode you'll hear: > The importance of cultivating personal and business relationships with other women. > How being part of a mastermind helped me to see bigger potential in my business. > Why your big vision needs the support of other big thinkers. The Align Mastermind is a 5-month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated and like her closest friends and family don’t understand the journey she is on. She’s ready to stop draining herself by jumping from one networking event to the next and start connecting with like minded women on a deeper level to see her vision come to life. The Align Mastermind is a space where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom. APPLY NOW Connect on IG: @andreacrispcoach @the.couragecast Original Music And Production: @crillycakes
Who you surround yourself will either raise or lower your energetic frequency, which is why it is so important to find the right people to be in communities and masterminds with. In this episode you'll hear: > The importance of being around entrepreneurs who will raise your vibration. > How to be in relationship with women who support and encourage your dreams. > Why a committed mastermind is the next step for your growth and evolution. The Align Mastermind is a 5-month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated and like her closest friends and family don’t understand the journey she is on. She’s ready to stop draining herself by jumping from one networking event to the next and start connecting with like minded women on a deeper level to see her vision come to life. The Align Mastermind is a space where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom. APPLY NOW Connect on IG: @andreacrispcoach + @the.couragecast Original Music + Production: @crillycakes
We're back with another incredible roundtable conversation with two of my favourite humans; Shanika Gosling and Rhonda Arnott. Today we are talking about the role that spirituality, faith, and community have played in our lives and business.
We'll be sharing what we learend about ourselves and our connection to God. As well as how important it is for us to be in a community so that we can grow and evolve personally and professionally.
We'd love to hear to know what resonates with you from this episode. Take a screen shot on your device while you're listening, post it to Instagram and tag us @andreacrispcoach @capturedbyshani @rhonda.arnott
In this episode you'll hear:
What it looks and feels like to live our our 'calling'.
Listening to the voice of God over everyone else.
How to position yourself to hear God.
The importance of being surrounded by like minded women.
No greater freedom than permitting yourself to be intimately vulnerable with people you trust all while standing in your divine power.
The Align Mastermind is a five month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.
Learn more about the ALIGN MASTERMIND and apply now.
Spring mastermind begins May 2024. Space is limited.
Your relationships can help you build your business, your life and your bank account. How you show up within your relationships and the intentions you set make all the difference in calling in what you desire. It is all available to you. This week on the podcast, I'm five keys to cultivating strong relationships. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your inner healing journey? Book a 20 minute Discovery Call and we can get to know one another better. Learn More About Ignite 1:1 Coaching.
Success in life and business is not solely based on strategy, and it certainly isn't in following the lead of someone who doesn't have the same vission and mission. Being successful begins when you learn to lead yourself well.
Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your own inner healing journey? Book a 20 minute Discovery Call and we can get to know one another better. Learn More About Ignite 1:1 Coaching.
It can be tempting to look at outside appearances to gauge success in your life and business, but that is fleeting and not a reliable indicator of true success. The real magic happens when no one else is looking and you are doing the inner work to transform every area of your life.
In this episode you'll hear:
Why normalizing the inner work is necessary for your success.
How regulating your nervous system will help you to manifest your desires.
The importance of letting go of comparison and staying in your own lane.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Are you ready to dive into your inner healing journey?
Book a 20-minute Discovery Call and we can get to know one another better.
Learn More About Ignite 1:1 Coaching.
Audio Production and Original Music by Stephen Crilly.
In this first ever roundtable conversation on the podcast, we are diving into the ups and downs that we face as entrepreneurs when it comes to pivoting in life and business. In this episode I am excited to introduce my first two guest co-hosts: Christina Defranco of ContinU Wellness and Amanda Worthington the UX Career Coach. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your own inner healing journey? Book a 20 minute Discovery Call and we can get to know one another better. Learn More About Ignite 1:1 Coaching.
One of the biggest gifts and investments you will ever make into your life and business is doing the inner work to shift the old stories and identities that you have been living from. I get asked all the time what the benefits of doing mindset and somatic work, in this episode I am breaking down what that looks like on a very practical level. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your own inner healing journey? Book a 20-minute Discovery Call and we can get to know one another better. Learn More About Ignite 1:1 Coaching.
"Living in expectancy is all about a beautiful miracle that will take place in your life." Are you currently living out of your now expectations, and what you think should be happening? I have been very guilty of making decision and taking action out of what I see in the now versus trusting my higher self. As we celebrate this incredible milestone of 300 episodes, I am going to be sharing what it looks like to live out of your current expectations and live in expectancy. STEP INTO YOUR PERSONAL POWER MEDITATION Let's Connect: @andreacrispcoach + @the.couragecast The Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release the limiting beliefs that have kept you from creating an abundant and joy-filled life and business.
The reason you may be feeling like everything in your world feels a bit off is that you’re not allowing yourself to ignite your soul’s deeper purpose. Instead, you're trying to be everything to everyone, and yet falling short. Imagine for a moment if you were fully able to tap into your higher self and make decisions for your life and business that allowed you to create a beautiful shift. You would become unstoppable.
SCHEDULE A DISCOVERY CALL
Are you a passionate entrepreneur who continues to find themselves bumping up against fear or not being enough or not having enough? You may know exactly what you want to be doing to make a big impact in the world but your limiting beliefs continuously get in the way of your success in life and business. In this episode I am going to share with you the real reason you are not having success and it has nothing to do with strategy. The shift you need starts in your mind. When you decide to invest in your life and business by hiring an Empowerment Coach it is so important to know what you are getting yourself into. I've decided to answer some common questions that I get as a coach. 1 | What is an Empowerment Coach? 2 | What it looks like to work with me. 3 | What my clients come to me for and what they get. 4 | What is involved as far as time, investment, and energy? 5 | What are the differences between 1:1 and group. 6 | What are my qualifications and my process? 7 | What some of my clients have to say about their experience. 8 | What you can expect and what you won't get. 9 | What are the differences between coaching, mentorship, and counseling. 10 | What are the next steps? BOOK A FREE 20 MINUTE DISCOVERY CALL Connect With Andrea: @andreacrispcoach + @the.couragecast
You may think you know the real me, but get ready because I'm about to share the real, the raw and the unedited version of me. Today I'm taking you behind the scenes and sharing a bit about who I am (beyond being a coach and podcast host) and sharing to share with you why I am so passionate about what I do. In this episode I share about my personal life -- why I chose not to have kids and how being a dog mom is really where it's at. I talk about what it means to be multi-passionate, my obsession with all things self development including the Enneagram and Human Design. Connect With Andrea: @andreacrispcoach + @the.couragecast Book A 20 Min Free Discovery Call Tune into the Authentically Me Podcast Series: EP 287 I Refuse To Be A Victim To My Story (learning to speak up after abuse) EP 288 Healing Old Wounds That Kept Me Sidelined (leaving a toxic environment) EP 289 The Ugly Truth That Kept Me From Getting Support (my struggle with anxiety and depression) EP 290 Your Expansion Will Require Your Transformation (dealing with discouragement and disappointment) EP 291 Stop Overthinking Every Damn Thing (how to get out of your own way) EP 292 Live Podcast Recap + 5 Top Takeaways EP 293 Authentically Me Live Podcast in Toronto EP 294 Losing Weight From An Energetic Perspective (my struggle with weight and body image) EP 295 Releasing Money Shame (dealing with own money stories)
This is the first year in as long as I can remember that I have not sat down to reflect on what has been or even to pick a word for 2024. I'm changing things up and there is a good reason for that. If there is one thing I have learned over the past year it is that when we are called to a deeper place of surrender we can almost guarantee that we are also going to have to let go of our need to control the outcome. As we enter a new year I want to share with you what I am going to be doing (or not doing) as the case may be to grow and evolve in my personal life and in my business. Let's connect: @andreacrispcoach + @the.couragecast Audio Production and Original Music by Stephen Crilly.
The holidays can feel like a very stressful time, and we often don't take time for ourselves. Join me for a relaxing and joy-filled guided meditation to embrace the beauty of the holiday season. Merry Christmas! Connect With Andrea: @andreacrispcoach + @the.couragecast
Do you ever feel uneasy thinking about your money stories? I know I do. Money and I have had a very tumultous relationship over the years and I have been on quite the inner healing journey to heal my money wounds. Money holds such a deep energetic connection to how we feel about what we deserve in life and what is possible in terms of success in every area of life.
Even though I grew up in a middle class household I learned from a very early age that money was something that we never really had enough of and that was difficult to get (and keep). And the only way to have money was to work hard doing something you really didn't want to be doing to have it.
In this episode I am going to share with you my own personal money struggles and how I have been working to heal my own money stories. To be honest I have been going back and forth about sharing this part of my journey because I feel so far from where I want to be.
But I made the decision to be honest and transparent about my journey with you so I am going to share the good, bad and the ugly. And let you in on why I decided to move back in with my parents and why I still have debt that has not been paid off.
Connect With Andrea: @andreacrispcoach + @the.couragecast
My struggle with my weight has always been a topic of conversation I wanted to avoid having, let alone share on the podcast. For as long as I can remember I have felt an immense amount of shame about my size and really held on to this belief that I would never truly be loved or successful until I weighed a certain amount or looked a certain way.
When the scale hit 200 llbs I thought to myself that it was time for me to get down to business and shed the weight. But instead of losing, I spiralled into toxic diet culture and started experiencing even more destructive thoughts about my body. In the end, I ended up gaining an additional twelve llbs.
On my 49th birthday (this past October) I felt a prompting to start living differently. To step into a new way of being in every area of my life. And I knew that one of the first things I would need to address was my struggle with my weight -- on a physical, energetic, and emotional level. And in theory I knew what needed to happen but I felt so ill-equipped to handle it on my own.
As we continue in the Authentically Me Series I am sharing what I have been learning as I unpack the layers of what has kept me in a struggle with my body and my weight for years. And what I have been doing to let go of those old ways of being.
This journey is one that is ongoing and in no way am I close to being where I want to be. And I definitely not an expert in the matter. However, I wanted to share what has been working for me, and how I am approaching my weight loss journey from a place of compassion, love, and acceptance.
Connect With Andrea: @andreacrispcoach + @the.couragecast
The LIVE podcast recording is here, and we are so excited to share it with you. We had such a phenomenal gathering on November 11, 2023 at Leaside Studio in Toronto.
Thank you to all who came out and participated in the audience. There is nothing better than gathering in person and being in the same room with one another.
In this episode, Christina (my amazing co-host) asks thought-provoking questions about my personal transformation journey. It's a no hold barred conversation that you do not want to miss.
We have a few special people to thank:
Kate Tenkate - Actor, Comedian and Emcee for the event.
Christina Defranco - Life Coach, Yoga Instructor and Co-Host of the live podcast.
Shanika Gosling - Visual Storyteller, Confidence and Self Love Advocate.
The LIVE recording was sponsored by:
Little Town Boutique is a size inclusive boutique located in northern Ontario. Little Town Boutique sponsored the event with a generous $50 online gift card. Thank you, Stefanie!
Saje Natural Wellness is here to empower everyone to live their life to the fullest, naturally. Saje Natural Wellness sponsored the event with an incredible Mindfullness Pocket Pharmacy. Thank you, Sudbury store!
Province Apothecary mission is to harness the power of nature to help everyone feel confident and comfortable in their skin. Province Apothecary sponsored the event with a $150 online gift card.
Audio Production and Original Music by Stephen Crilly.
The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible.
In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.
LET’S PARTNER TOGETHER
You've heard me talk about the live podcast recording for a while now, and next week we'll be releasing the live podcast recording from our event on November 11, 2023. In this week's episode, I'm sharing a recap of the event (a little behind the scenes look) my top five takeaways, and what I learned along the way.
'There was a bigger lesson in it for me. Even when things don't go as expect them to go or even anticipate them to go, trust that whoever needs to be there will be there. The day of the event was perfect and the exact people who needed to be there were in the room and it was as it needed to be.'
Connect with Andrea: @andreacrispcoach + @the.couragecast
Are you ready to experience profound healing and transformation in your life? Gain awareness that allows you to become the most authentic version of yourself. 'Authentically Me Coaching' is for the woman who has lost a sense of who she is and has a deep desire to reconnect to her sense of self. Let's Partner Together
Have you ever stopped to think about why you are not making the progress you want to be making in your entrepreneurial journey? It may be that you are stuck 'in your head' overthinking the process and not really taking action. In this episode of the 'Authentically Me' series I am breaking down how to know if you are caught in a loop of overthinking and what you can do right now to break that cycle so that you can start making progress. Let's connnect on IG: @andreacrispcoach + @the.couragecast If you're looking for a great community and weekly support, we'd love to see you in our weekly call every Wednesday at 12 pm EST. Join Courage + Conversations Are you ready to experience profound healing and transformation in your life? Gain awareness that allows you to become the most authentic version of yourself. 'Authentically Me' Coaching is for the woman who has lost a sense of who she is and has a deep desire to reconnect to her sense of self. This is for you if you know you are ready to transform your relationship with yourself. You want to live your life uninhibited by moving out of fear and into your divine essence. You want to move from self judgement to self-love. Let's Partner Together
It's easy to say that you desire expansion in your life, but what happens when you start shifting in a positive direction and all of the sudden you experience a significant setback? That is what has happened to me throughout my inner healing and transformation journey. And it is typically what I see happen with my clients as well.
In this episode of the Authentically Me series, I am pulling back the curtain on how I have personally dealt with disappointment, discouragement and serious setbacks on my way to creating more expansion in my life.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Live Podcast Recording: Get Your Ticket - November 11, 2023
Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST
Are you ready to experience a profound healing and transformation in your life?
Gain awareness that allows you to become the most authentic version of yourself. Authentically Me coaching is for the woman who has lost a sense of who she is and has a deep desire to reconnect to her true self. This is for you if you know you are ready to transform your relationship with yourself. You want to live your life uninhibited by moving out of fear and into your divine essence. You desire more self love and less self judgement.
Let's Partner Together
Do you ever feel like you are so completely in over your head that you are unable to make any decisions that will move you forward? I know I have and unfortunately for many years my indecision was a by-product of something more serious that I was unwilling to face. And it kept me from reaching out and getting the support I needed to have healing in my life. In the third episode of the Authentically Me series I am opening up about my struggle with depression and anxiety and why it took me so long to get the support I needed. And the incredible transformation that has taken place in my life since I reached out for help. Attend LIVE PODCAST RECORDING - NOV 11 in Toronto Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST Are you ready to transform your experience of profound healing and transformation in your life? Gain awareness that allows you to become the most authentic version of yourself. Authentically Me Coaching is for the woman who has lost a sense of who she is and has a deep desire to reconnect to her sense of self. This is for you if you know you are ready to transform your relationship with yourself. You want to live your life uninhibited by moving out of fear and into your divine essence. You want to move from self-judgement to self-love. Let's Partner Together
The moment I realized that I had become a toxic leader was the moment that I decided I could no longer stay the same. For years I was in environments that promoted a very toxic culture and unfortunately, I became by-product of my environment. It wasn't until I finally made the decision to the inner healing that I was able to recognize how I had been showing up and forgive those who had hurt me as well. In this episode of the Authentically Me series, I am sharing my own story of how I moved from being a toxic leader to a compassionate leader. Connect With Andrea: @andreacrispcoach + @the.couragecast Attend LIVE PODCAST RECORDING - NOVEMBER 11 Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST Are you ready to transform your experience profound healing and transformation in your life? Gain awareness that allows you to become the most authentic version of yourself. Authentically Me Coaching is for the woman who has lost a sense of who she is and has a deep desire to reconnect to her sense of self. This is for you if you know you are ready to transform your relationship with yourself. You want to live your life uninhibited by moving out of fear and into your divine essence. You want to move from self judgement to self love. Let's Partner Together
"I was so desperate not to be a victim to my story that I became a victim to my story."
In the second episode of the ‘Authentically Me’ series, I share the most vulnerable part of my childhood and how I overcame a victim mindset after a traumatic event.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST
THE COURAGECAST LIVE PODCAST RECORDING
The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible.
In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.
JOIN AUTHENTICALLY ME 1:1 COACHING - $749 USD
What does it truly mean to live an authentic life?
That is the question that I have been asking myself for quite some time now. We are starting a brand new series called 'Authentically Me' and I am so excited to be able to share my own personal journey to discover who I am and what my soul's purpose is. Over the next few months, we'll be diving into my own personal transformation journey. And I'll be sharing with you stories that I have never shared before.
A very personal story from my childhood that altered my life forever.
The real reason I decided to move in with my folks (and it's not what you think).
How the darkest season of my life actually moved me toward my inner healing.
What has taken so long for me to start speaking up for myself.
How my own inner healing has been a catalyst for my growth.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST
Join Us For The Live Recording November 11, 2023
The 'Authentically Me' six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible.
In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up in your authentic power.
*This offer is available for a limited time at $749 -- JOIN AUTHENTICALLY ME
For years I felt constantly on edge and overwhelmed running my business. I was constantly in my head filled with anxiety. One of the biggest gamechangers to my business was to start regulating my nervous system. Today on the podcast I am talking to my dear friend Timea Urban who specializes in nervous system regulation.
Timea Urban is a neuro-surgery and trauma registered nurse, life coach and Reiki Master helping women shift from struggle to alignment and turn past pain into power. Through energy medicine, nervous system regulation and subconscious programming, she facilitates transition from your darkest hour to living your most vibrant life.
Connect With Timea: @the.urban.healer + www.theurbanhealer.ca
Connect With Andrea: @andreacrispcoach + @the.couragecast
Join Weekly Connection Call: Courage + Conversations Wednesday's at 12 pm EST
Are you ready to unlock your purpose and potential to step into your highest self, now?
Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.
Book A Discovery Call: www.andreacrisp.ca/schedule
Today I am sharing on seasons of life, and how we are meant to grow and evolve with each season (both literally and figuratively). Over the past few months I have been on a personal inner healing journey and learning about my Human Design. It has been a process of de-conditioning the old patterns and way of being that I have lived out for many years. This new season has brought me so much clarity and I am excited to tell you about it.
Connect With Andrea: @andreacrispcoach + @the.couragecast
Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST
Are you ready to unlock your divine purpose and potential to step into your higher self now?
Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
In this episode I chat with Business Coach Jackie Dragone about how she created two six-figure businesses from zero during the pandemic. During this conversation, Jackie shares her own personal philosphy of business and how it helped her propel her business to the next level. As well she opens up about how mindset work helped her to stop the need to over give and how that subsequently scaled her business.
Jackie Dragone has 13 years of experience building businesses. She is the host of the PINK BUSINESS CLUB podcast and a business strategist for women who are serious about creating a brand that will change their life and the lives of others.
Connect With Jackie: @iamjackiedragone
Connect With Andrea: @andreacrispcoach + @the.couragecast
Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST
Are you ready to unlock your divine purpose and potential and activate your higher self?
Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
'We can't do anything to control anyone else's expectations or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves.' Dr. Megan Daley
Discovering who you are is really all about leaving behind perceived expectations, limitations and conditioning. In this episode, I chat with the incredible human that is Dr. Megan Daley. Megan shares her own experience of loss and how it impacted her in a very profound way.
In this episode we talk about the difference between expectation and conditioning, as well as how many of our limiting beliefs come from these old paradigms.
Dr. Megan Daley is a seasoned physical therapist, weightlifter, and freedom catalyst who is committed to helping others move from frustrated to fulfilled, operating more fully in their zone of strength. She is the author of "Rediscovering Your Best Self Journal" featuring pivotal emotional and mindset exercises, and is the host of the podcast Human On The Daley (Spotify + Apple).
In addition to her own offerings, Daley is an instructor in a doctoral program and a continuting education company. She is a 'free bird' who loves solo travel, food, adventures in the outdoors, her fiance, and her corgi.
Connect With Megan: @moveonthedaley + www.moveonthedaley.com
Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca
Join Weekly Connection Call: Courage + Conversations Wednesdays at 12 pm EST.
Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
There is no failure. You either win or you lose. So often we wait to take that big leap in our lives or in business because we are subconsciously sabotaging our efforts. In this episode, we're talking about three beliefs that may be holding you back from taking that next brave step. We'll also be diving into Human Design Authority to help you know what is the right next step for you.
Want to know your Human Design - Get Your Free Chart
Listen to past Human Design Episodes:
Ep 208 | How To Communicate Using Your Human Design With Rachael Weaver
EP 222 | Showing Up In Your Business With Human Design | Emilee Rose
Ep 259 | Intuitive Knowing With Kali Tougas
Connect With Andrea:
@andreacrispcoach + @the.couragecast + www.andreacrisp.ca
Join Courage + Conversations:
We'd love to have you join us for our weekly connection call every Wednesday at 12 pm EST -> SIGN UP HERE
Join the Waitlist for The Courage Collective:
CLICK HERE to be the first to find out when we open the doors for our fall/winter cohort.
Next Level Coaching:
Next Level Coaching is for the entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone in her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows that her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave step.
Book A Discovery Call
Cultivating a practice of mindfulness was something that Erin was searching for to help her find the peace within herself. She didn't know when she started her practice how it would change her life when she suddenly and tragically lost her husband Billy. Erin learned to lean into her grief during one of the most painful experiences of her life.
Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has 21 years of teaching experience at the kindergarten and first-grade levels.
Erin also currently teaches mindfulness at Endicott College in Beverly, MA. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives.
Erin passionately believes that teaching-focused attention, compassion, and self-care to students, teachers, parents, and families will help foster Happy Humans everywhere.
Connect With Erin: @happyhumansmindfulness + Heart Whispers
Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
It's never too late for you to take a chance on yourself and rewrite your story. Debbie Weiss spent much of her life caring for the needs of other people -- and was pretty good at it. But somewhere along the way lost sight of her own dreams. In one of the most challenging seasons of her life, she made the courageous step to tell the story of how she had shifted from living with a victim mindset to living as an overcomer. Debbie Weiss shares her incredible story in her brand new book On Second Thought ... Maybe I Can. During this episode, we talk about how it is never too late to make a change in your life to become who you were meant to be all along. Connect With: @debbie.r.weiss + Book Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
How to stay in your energy when it comes to your personal life and your business. In this episode we break down the four types of energy and how you can learn to stay in your own energy (or in your power) to optimize success in every area of your life. Connect With: Dr. Megan Daley + @humanonthedaley.podcast Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
Being in your personal power is more than just being confident in who you are. It is an energy that you embody. Something magical happens when you show up authentically for yourself and make decisions that serve you and the vision that you have for your life. Podcast Promo: Go Live Your Story + @thecourtneyelko Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
Maybe you are at a crossroads right now in your business. You love what you do, but the success has not come quite like you thought it would. The fatigue is setting in and so is the frustration. Learning to trust yourself and divine timing will absolutely change how you approach your business and will create so much more joy and fun in your life. Podcast Promo: The Embodied Entrepreneur + @nataliebarnett Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
Do often feel like you are waiting for something to happen. And then you wait, and wait some more. If you you are not currently manifesting what you desire then you may be out of alignment. We are meant live a meaningful life and that includes feeling excited about what we are doing and knowing that we can create what we desire with ease. And when you are in that space you can feel it because you are completely lit up by what you are doing. But when you're not everything feels clunky and you end up with scattered energy. Being in alignment is having body, mind, soul, and spirit in perfect balance. When we are in balance, we are healthy, and we can use our energy potential to build, create, invent, lead, and become a visionary. In this episode I share with you some great questions from Lewis Howes that are really going to change how you see your life and help you create a meaningful life with ease and flow. Reference Jillians Podcast Episode -- https://www.andreacrisp.ca/couragecast-blog/jillian-murphy-271 Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
"Abundance is an energy, and it desires you as much as you desire it." Having an abundant mindset is something that is foundational to the success of your business. It really does not matter how much money you are making if you feel like you could lose it all tomorrow. That is why it is so important to create a mindset of abundance. If you are in the lack of what you desire, you need to get curious about what you are thinking about and what you believe to be true. And even though you may be calling in one form of abundance in your life, you may be calling in the lack of something in another area. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
You likely became an entrepreneur because you wanted to have more freedom in your life. But here you are in the midst of building a business, doing all the things and more frustrated than ever that you are not experiencing the success you desire. When you get to the point of asking whether or not you should go back to a 9-5 job that is the moment you need to ask yourself whether or not this is truly what you want and if you feel compelled to do this work. Your divine purpose is so much bigger than you. But you may have gotten caught up in thinking that you have to be an overnight success. It is very normal to have doubts and insecurities and part of the entrepreneurial journey is moving through those old stories and creating new more empowered truths about who you are and what is possible for your life. It's time to let go of the struggle and the hustle to embrace the power of surrender. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
Identity is the core of what we believe to be true about who we are. And that is no different when it comes to being an entrepreneur and running a successful business. Perhaps you are struggling right now to grow your business and wonder if another strategy or system will be the key to that success. If you believe that you are a successful at something it is likely you will be. But if you think that you are not successful then it's likely you won't have the success you desire. In this episode we're continuing our five part series on the five key components that help every entrepreneur become successful. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
Building a business is definitely part strategy and part energy, but one of the most important things that you can do to quantum leap your success is learning how to embody that next-level version of yourself. In this exciting podcast collaboration, I had the opportunity to chat with my own sales mentor about her recent trip to Arizona and why she decided it was time to get out of her comfort zone. Part 01 of the conversation takes place on the Sales & Social podcast and during this part of the episode we talk all about getting out of your comfort zone to start meeting like-minded people and the impact that changing up her routine had on her business and her community. Part 02 of the conversation takes place right here on The Couragecast where we dive into the energetic shifts that took place in Jillian's life and business while in Arizona. We also talk about a near-death experience on the Salt River in Arizona that changed everything. Listen To Part One: Sales & Social Podcast Connect With Jillian Murphy: @thejillianmurphy Connect With Andrea Crisp: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
You've been getting game ready for long enough now and it's time that you learned in the many coaching programs you have invested in to grow your business and put it into motion. Real talk -- it's time to let go of the self-defeating thoughts that tell you, you need to be more qualified to be in the coaching industry. Have you ever had one of those moments when you thought to yourself -- I could absolutely do that ... why am I not doing that ?! I would be so much better at that!!! But instead of taking action and launching the program that you know is in your heart to do, you decided you needed one more certification just for good measure so that you can feel more qualified to do what you already know how to do. What if you decided that you are already enough and anointed yourself with permission to show up for your community and get paid for it. This week on The Couragecast you'll learn how to step more into your power so that you can create a thriving business from a place of self-love, self-compassion, self-acceptance and self-love. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
For years I thought that self love was the last thing in the world I needed to work on. I felt confident and mostly self assured when it came to taking risks in my life and business. But that was far from the truth when it came to making mistakes or all out failure. That was the time that I punished myself for not doing more or being better. I lacked the capacity for self love and not only was it effecting me personally but it was also keeping my business from the growth that I desired. In this episode we talk about the ten surprising benefits of self love that have helped me fall in love with my business again. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST Are you ready to unlock your purpose and potential to step into your future self, now? Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life. Book A Discovery Call: www.andreacrisp.ca/schedule
Have you ever felt like you wanted to so desperately to move to that next level in your life and yet there seemed to be a cap on how much you can have? When you reach that point, you have reached your upper limit. Most people stop at that point and shrink back. I want to let you in on a little secret, it's ok that you have reached an upper limit because it means that you are ready for more growth and expansion. When you start to shift your focus you start to see that all you really need is a change of perspective. In this episode I share four key components to breaking that upper limit. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Book A Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
Did you know that your mindset is directly linked to your gut health? And not only is it responsible for how you feel but it is also a big indicator of your wealth. This weeks guest on The Couragecast is Geta Barbu. Geta is a Gut Health Practitioner & Certified Nutritionist helping heal and reverse chronic illnesses and keep your autoimmune in remission 100% through nutrition. Living with liver dysfunction as a mama of 2, happily married, and successful online practice owner - it's has showed time after time how health really is wealth and that with the help from experts that align with our values and morals, we also can heal so we can heal generations after us. Connect With Geta: @getas.digest Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Book A Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
Living abundantly is not just about money, it is about having time, energy, opportunity and the people around you to enjoy the life you desire. And the life you want is really up to you and not what everyone else is telling you. Join Andrea and special guest Wendy Verwey as they chat about what it looks like to simplify your life in order to call in more abundance. Wendy Verwey: Money & Life Strategist, landlord, investor, and early retiree. After overcoming what she calls her ‘Country Song Year’, Wendy now simplifies money management and empowers others to earn, spend and invest according to their values to create lives they love! Learn more at www.wendyverwey.com. Connect with Wendy: @iamwendyverwey Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
No matter what you may be facing, or what challenge seems to have your attention right now that you feel you might be falling victim to. I want to remind you that absolutely everything that is happening in your life is happening for your highest good. Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
Wealthy women truly have the power to change the world. The problem is that there are so few women who have wealth or believe that they can create it. This week on the podcast, I am chatting with Amy Getz, a financial advisor who is on a mission to help women create wealth first in their minds and then in their pocketbooks.
Amy Getz believes wealth and financial freedom are for everyone. She is a financial advisor with www.ircwealth.com, an SEC-registered boutique investment firm, a CPA, and a CDFA® (Certified Divorce Financial Analyst). Amy is on a mission to educate individuals about their finances and empower them to set big goals for their financial future. Letting go of limiting beliefs around money and facing the real numbers allows people to quiet the stress loop in their minds and elevate everyone around them. Wealth in the hands of good people changes the world. When she’s not working, Amy loves to travel with her family, connect with friends or read a good book. https://www.linkedin.com/in/amy-getz/ https://www.instagram.com/amywgetzfinance/ https://ircwealth.com/ https://calendly.com/amygetz/30-minute-chat Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
Is there something that you truly desire to manifest in your life or your business. Maybe you find yourself in a place of wanting it but yet not really expecting it to happen. Imagine for a moment that you were able to completely suspend all your unbelief, what would truly be possible for you? One of the best ways for you to shift out of unbelief is to do the mindset work to reprogram those old stories and patterns. You do not have to live with that old narrative playing in your head over and over again keeping you from showing up for yourself. Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
Do you believe in yourself to step out and be unapologetically yourself? If so why are you hesitating to share your message and sharing your gifts with the world? Today on the podcast I am chatting with the Content King -- Matthew Allyn. But this episode goes much deeper than just about writing and putting out a good post on social media. We talk about our deeper purpose in life and how we have to believe it before we can receive it. Matthew Allyn is a leading marketing coach and host of the Powerful Online Leadership Podcast. He helps online coaches and entrepreneurs become trailblazer’s in their industry by uncovering their deeper purpose to create thought-leading and effective content that leads to more sales and more opportunities. Connect with Matt Allyn: @matthew.allyn https://www.matthewallyn.me/podcast https://www.matthewallyn.me/content-club Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
What would it feel like for you to create beautiful rhythms within your life in business today on the podcast? I'm talking to my good friend, and breathwork facilitator, Amanda Clarke. Logically we know, right? If she can do it, so can I; we know that logically we know that, like we've been told, we can create anything that we set our minds to. And that's great. But what breathwork has done for me is it's helped me with this deep inner knowing within myself, like, I feel like the energy in my body has completely shifted into the point, but it now believes with me. Connect with Amanda: @amandaclarkstudios Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Five-minute breathing freebie: https://www.amandaclark.biz/daily-breather Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
Do you have the courage that is needed to look back at your mistakes in order to make the necessary changes? In this episode, I am sharing my own personal highs and lows from Q1 and let me tell you I learned a lot about what I want and what I definitely don't want to be doing anymore. I also share in this episode some of my favourite books and resources to help you on your journey. Make sure to check them out here. Breath Work: @amandaclarkstudios Content Club: @matthew.allyn Akashic Records: www.rosalind-smith.com Unblock Your Business: Mintworthyco Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
How often do you let your intuition guide you? I've always known that I was very intuitive but not until I discovered my human design did I realize to the extend I can lean into my intuitive knowing to guide me to make big decisions in my life and my business. Intuition is something we all have access to, and learning how to use it will help unlock your superpowers in life and business. On the podcast is Kali Tougas who is a Human Design Coach. Kalie works with entrepreneurs who are ready to change the things holding them back from being successful in life and business. Connect with: @kalitougas Connect with Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
Your words are powerful -- they are one of the strongest creative forces in your life. I've always known this to be true, but even more so as I've started to understand manifestation more. I grew up believing that the earth was created through the spoken word. And whether or not that is something you subscribe to I 100% believe in the power of the spoken word. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
I know that transformation is a big buzz word that is tossed around in the coaching industry -- so today I want to break it down for you. Answer any questions that you may have about whether or not you are experiencing the transformation you desire in your life. Because when you have transformation in YOUR life it spills over into every other area of your life -- your relationships, you business, your finances. It is basically the gift that keeps on giving. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
Connect with Michelle: www.michellerockwood.com Michelle Rockwood has sold real estate in one of the wealthiest communities in the world, has slept on a dirt floor in West Africa, and once raised a million dollars for charity over a single lunch. Now a personal coach and widely recognized sales expert, Michelle has helped hundreds of mission-driven coaches discover sales methods that feel fantastic, transforming their businesses and their lives. After personally hosting more than four hundred sales conversations and shifting entire sales teams into life-changing revenues, Michelle wrote Joyful Selling to share her knowledge with all the loving, heart-centred coaches our world so desperately needs. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
Sometimes it's the smallest shifts that make the biggest change in our lives. Today in the podcast, I want to share with you what I have been learning about the words that I speak about my life, my business, and how subconscious programming really runs the show. And when you start to uncover what it is that you've been thinking, how you can change it, and how you can expand to grow your life in business. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Are you ready to unlock your purpose and potential to step into your future self, now? The Limitless VIP Experience is for you if you're tired of waiting for your time to come and you're ready to do the mindset work that will position you for a massive upgrade in your life and business. Learn MORE
Thinking about sharing your own personal story can feel very overwhelming whether it be online, at an event, on a networking call or even across the table from someone you really care about. For years I hesitated when it came to sharing my own story because I didn't feel like it was exciting enough. I would see all of these people who had come through these incredible odds and were now sharing their story with the world and I felt small and invisible. One thing I didn't know back then was that people want to hear the about the small shifts that take place in your life. It's not always about the big moments. Today on the podcast we have a very special guest -- Courtney Elko a Business Coach who focuses on helping you share your transformational story. No matter where you find yourself in your story telling journey -- I believe this episode is going to help you share your transformational moments with your community. Courtney was one of my first clients to go through the VIP LIMITLESS EXPERIENCE. In this episode she shares her personal takeaways and how it has shifted her into that next level in her business. Click HERE to learn more about the VIP Limitless Experience. Courtney Elko, of Go Live Your Story, is a former journalist turned business coach. Courtney helps female entrepreneurs to get curious about their own story so they can share it in their messaging, content and marketing in order to expand their business. Connect with Courtney: @goliveyourstory Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule
Have you ever sat on a dream for so long that you thought it would never happen? My guest today on the show has been a long time friend of mine and someone who is one of the most talented humans I know. For years, Kristen Budde had a desire to share her music with the world but fear of the unknown held her back from putting her music into the world. But in 2020 all of that changed when Kristen decided to make one of the biggest moves of her life. Today on the podcast we talk about how how she moved through her fear and is now sharing her both story and her original music. Kristen was one of my first clients to go through the VIP LIMITLESS EXPERIENCE. In this episode she shares with me her personal takeaways and how it has helped her to show up more confidently as a performer and speaker. Click HERE to learn more about the VIP Limitless Experience. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a Discovery Call: www.andreacrisp.ca/schedule Connect with Kristen: @kristenbuddemusic and kristenbuddemusic.com
Today I'm going to talk to you about what it takes for you to step into a new level of surrender so that you can be in the fullness of your divine purpose.And there is no coincidence that you happen upon this podcast.
So I want you to grab a coffee, a tea, glass of water, a notepad. And friend, I truly believe that there is something in store for you here in this episode today.
Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule Are you ready to reconnect to your purpose and embody your next level? Join me February 27th, 28th and March 1st for a FREE three day series called The Purposeful CEO. Day 1 - Step Into Your Next Level Identity Day 2 - Call In Your Divine Abundance Day 3 - Create With Aligned Action
The road to your future success is not paved with glitter and gold. I hate to break it to you. It's really all about releasing control, and allowing yourself to truly be seen and known for who you are. In today's episode of The Courage cast, I'm going to talk to you about what has been happening in my personal life when it comes to surrender, and how that looks, and why I feel it is probably one of the most important things that you will have to do in order to move to the next level. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
Achieving the success that you want and desire in your life and business is going to require that you have a new level of awareness and expanded level of consciousness in order to hold space for what is coming in for you to truly show up as the person who can hold space for that.
Today on the podcast, I want to talk to you about my own journey and how I have personally started to awaken to my own expanded level of consciousness.
Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
Are you in the energy of what you desire? Or are you going back and forth between being committed to what you want and really not sure that you expect it all that much?
Today on the podcast, I'm going to talk to you about staying committed and being in the energy of your desired outcome.
Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
Imagine you took the next seven days to really get still and listen to your own intuition. What would be possible for your life? So often, we are looking for the approval of others or someone else's permission to succeed. But my encouragement for you today is what is possible when you give yourself permission to be successful.
Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
You will only manifest into your reality what you expect to receive. So what are you truly expecting to manifest into your life and business? Over the years I have set intentions for what I desired, I have chosen a word of the year -- I've pretty much done it all. And I have to say that I've had success doing that. But when I started to align my expectations with my desires absolutely everything changed for me. Bob Proctor says this, "Develop a clear image of what you really want and get emotionally involved with that image. Then you can use your will power and persistence to get the results you truly want." Today on 'The Couragecast', I'm going to share with you the magic of creating Intentions and setting your Expectations to receive what you truly desire. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
Tis the season to purge and let go of everything and anything that is no longer adding value to your life. Here we are at the end of the year and as you are getting ready to ring in the coming new year this is your invitation to take a look at every area of your life and evaluate what needs to stay and what is no longer serving your highest good. In this episode I am going to share with you my personal tips to releasing things in my own life. I pull back the curtain to reveal what I decided to release and why. And I will leave you with some actionable steps for you to take so that you can start 2023 feeling like you have the space and the capacity to welcome in what you actually want (and not what has been taking up space). Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
As we embark on another holiday season, I want to remind you that you are the sole creator of your experience. The holiday season can be both magical and also one of the hardest times of the year but it all depends on your perception and on how you decide to show up for yourself. On the podcast I want to share with you how I have learned to keep my peace in the midst of unmet expectations, being single during the holidays and why I believe it is important to set an intention for what you want to manifest. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
Every year I chose a word for the year. It's something I have done religiously for the past five or so years. It's a word that I deeply connect with and something that I want to build my entire year around in every area of my life. When it came to choosing a word for 2022 I knew that I had some work to do to help me truly move beyond where I was. The word'expansion' kept coming up in my life and when I sat to really think about what I wanted -- it was the word EXPANSION that I knew was what I needed for me to take the next steps in my life. Today on the podcast I want to share how I have allowed myself to expand and what that really looks like for me. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
Your desires and goals are important. So important (in fact) that once you have thought about them they are in the creation process. But that is where most people get stuck. We allow ourselves to dream but then place our attention back on what we lack when really we need to be focusing on what we desire. Today on the podcast I'm going to share with you how I have changed my perspective when it comes to manifestation and how I personally move towards my desires and goals. Journal Prompts: 1. Is this serving me (these thoughts)? 2. What are you trying to get away from? 3. Are you trying to justify your old circumstances? 4. Do you believe that you deserve or are worthy of your goals /desires?
Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
The reason you are in confusion has nothing to do with the lack of clarity you have in your life and business. It is simply a bi-product of doing nothing and yet hoping that things magically fall into place. Your blocks (limiting beliefs) may be telling you that you need more clarity but that is really your old narrative trying to keep you from moving forward. The truth is you need to take action. Your confidence and clarity will increase exponentially when you take one step. And then another, and then another. The key is to act! In this episode I am letting you in on what I have learned through action and inaction. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
Step into a new level of gratitude. Today on the podcast I have recorded a beautiful guided meditation with affirmations to encourage gratitude for what has been and what is to come. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule Black Friday Offers: Abundance Meditation Bundle andreacrisp-3.shinepages.com Voice + Mindset Coaching https://buy.stripe.com/4gw02xcDcegL14A5kr Power Hour https://buy.stripe.com/cN2dTncDcb4z8x2cMU Power Hour + Voxer https://buy.stripe.com/7sI2aF7iSgoT9B6cMV Strategy And Soul https://goliveyourstory.mykajabi.com/offers/dVorqxyX
Are you ready to take that next step in your life towards success. Today on the podcast I am going to share with you what it takes not only to be successful but how to embody that next level version of yourself. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule
Are you struggling with the need to control everything in your life and feel as though if you let go everything is going to fall apart at the seams? It could be that your need to control the outcome is actually causing more of what you really don't want in your life. Today on the podcast I am sharing three ways for you to start creating more room for abundance in your life and business. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a POWER HOUR: www.andreacrisp.ca/coaching
Have you ever felt disconnected from your source of power? It could be that you are actually not tapping into the power of your voice. Our voices carry such incredible power to heal, to encourage, to inspire and to uplift. And if you aren't using your voice to its fullest potential you may not be making the impact you truly want to make. 90 Day Container Quantum Leap in Q4 Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a FREE 20 min Discovery Call: www.andreacrisp.ca/schedule
Your intuition is one of the biggest gifts and capabilities that you have to navigate your life and business, and if you're not using it to its fullest potential you will not have access to all the gifts that God and the universe desire to give you. Today on the podcast I want to share with you ten reasons why it's important to grow your intuition. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a FREE 20 min Discovery Call: www.andreacrisp.ca/schedule
Are you ready to move to the next level in your life and business? You will always be faced with the exact challenge you need to create next level expansion in your life and it is up to you to decided whether you will rise to meet the challenge or shrink back in fear. Today on the podcast I'm sharing the exact steps I take to move to the next level in my life. 90 Day Container Quantum Leap in Q4 Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a FREE 20 min Discovery Call: www.andreacrisp.ca/schedule
Do you know what you need most right now -- a quick win or a plan and structure to play the long game. When it comes to coaching it is so important to know exactly what you need for each season of your life and business. On the podcast, I'm breaking down the differences between short-term and long-term coaching and the benefits of both. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Do you need a quick win -- in the POWER HOUR you'll walk away with a powerful mindset shift that will empower you to take that next step RIGHT now to get immediate results. BOOK A POWER HOUR
What you pay most attention to in your life will be where you see the most growth and expansion. Are you focusing on the health of your body, soul and spirit as much as you are working in your business? Today on the podcast I'm sharing three modalities that have helped me reshape my inner world (body, soul and spirit). Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a FREE 20 min Discovery Call: www.andreacrisp.ca/schedule Are you ready to step into your LIMITLESS potential? The Limitless VIP Experience is for the ambitious ‘soul-centred’ entrepreneur who is ready to release old subconscious limitations and step into strategic vision, abundance, and confidence in every area of life and business. Learn more about the VIP Experience
Are you holding yourself back from having success in your life and in your business because you're secretly afraid that you won't be able to handle the changes that comes with being successful? On the podcast I'm sharing the seven biggest fears that may be holding you back from success and how you can start doing now to release those fears for good. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a FREE 20 min Discovery Call: www.andreacrisp.ca/schedule Are you ready to step into your LIMITLESS potential? The Limitless VIP Experience is for the ambitious ‘soul-centred’ entrepreneur who is ready to release old subconscious limitations and step into strategic vision, abundance, and confidence in every area of life and business. Learn more about the VIP Experience
What happens when everything you have planned for seems to come a part at the seams? Do you cut and run, do you stay and fight, or do you find yourself frozen unable to do anything. It's during times of expansion when we will face our biggest moments of weakness and have to make a decision whether or not we will allow ourselves to sabotage the progress that we've made in order to move to the next level in life and business. On the podcast, I am sharing the three biggest lessons I have learned during an unexpected time of illness. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a FREE 20 min Discovery Call: www.andreacrisp.ca/schedule Are you ready to step into your LIMITLESS potential? Learn more about the VIP Experience
Today I want to speak specifically to my creative friends. And if you think that as an entrepreneur you are not creative, then think again. So often as creatives (artists, musicians, designers, writers, actors) we feel as though we have to accept what the world says we are worth -- so today I want to share with you how you can move away from that 'starving artist' mindset to more of an 'abundance mindset'.
Connect on IG: @andreacrispcoach @the.couragecast
Learn More LIMITLESS VIP EXPERIENCE
Join Weekly Call: Mindset Mentor Circle
Facebook Community: Mindset Mentor Collective
To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
Are you ready to take that next step in your business and truly embody the version of yourself that not only acts but feels like a complete boss? Today on the podcast I am going to share with you three mindset shifts that I believe you need to make in order to move your business to the next level.
Connect on IG: @andreacrispcoach @the.couragecast
Learn More LIMITLESS VIP EXPERIENCE
Join Weekly Call: Mindset Mentor Circle
Facebook Community: Mindset Mentor Collective
To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
What if you opened yourself up more to the possibility?
If you haven't heard it lately, you are limitless. And it is time for you to own that to step into your power. On the podcast, we're going to talk about what that looks like when you truly take responsibility, radical responsibility for your own life, and personal transformation.
Connect on IG: @andreacrispcoach @the.couragecast
Learn More LIMITLESS VIP EXPERIENCE
Join Weekly Call: Mindset Mentor Circle
Facebook Community: Mindset Mentor Collective
To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
Are you feeling frustrated by your lack of results in your business?
Maybe you're constantly looking at the metrics trying to figure out what is going right and what is going wrong.
Today on the podcast we're going to take a deeper look into why you might not be getting the results you desire.
Connect on IG: @andreacrispcoach @the.couragecast
Join Weekly Call: Mindset Mentor Circle
Facebook Community: Mindset Mentor Collective
To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
There has often been this push and pull between the hustle culture and those who believe that we create through our energy. And I want to know what side are you on? And I'm also going to share why I think it's important to have a healthy balance of both. Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call: Mindset Mentor Circle Facebook Community: Mindset Mentor Collective To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
Something we don't often talk about is having integrity as a coach, entrepreneur or a creator. But it definitely comes up when we see others not doing it. Have you ever had a conversation with a peer about someone else who is operating in their life and business out of integrity? Here's an even better question to ask -- what does it look like for YOU to operate out of integrity and why is it important to have a thriving business. Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call: Mindset Mentor Circle Facebook Community: Mindset Mentor Collective To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
Is there a dream in your life you are still sitting on? Today on the podcast I want to encourage you to keep going even when life feels challenging. We are officially celebrating our fifth year anniversary of The Couragecast. Thank you so much for being on the journey with us for the past five years. You have made this journey extra special and I am so grateful to you for being on it with me. Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call: Mindset Mentor Circle Facebook Community: Mindset Mentor Collective To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
We've all heard the saying by Tony Robbins 'what you focus on grows' but did you know that what you focus on also becomes your reality. If you were to take inventory right now of your life and business -- would you say that it is what you desire? If it's not then you need to take a look at what you are focused on. Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call: Mindset Mentor Circle Facebook Community: Mindset Mentor Collective To book a FREE 20 minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
Have you ever felt the frustration of trying to be in your business? It could be that you are out of alignment when it comes to your human design. Today on the podcast I am chatting with Emilee Tucker a Transformation Coach and Human Design Expert about how we can start showing up energetically with our human design in life and in business. Connect with @emileeroseco Connect with @andreacrispcoach + @the.couragecast Join our weekly Connection Call Join our Facebook Community Ready to upgrade and uplevel your mindset and step into the future version of yourself? Jump on a 20-minute discovery call with Andrea to learn more about coaching
If you were given 20 minutes on any stage in the world what would you talk about and why? I bet that there is a topic that you are so passionate about that you could literally share about it for hours. So why are you not stepping up and acting as the expert and authority? Imagine for a moment that you were able to move past those fears and truly show up as the expert in your field. Connect on IG: @andreacrispcoach + @the.couragecast Join our free weekly Connection Call Join our Facebook Community To book a FREE 20-minute discovery call with Andrea: www.andreacrisp.ca/schedule
Do you often find yourself hiding or shrinking back from doing what you love the most in the world? It honestly does not matter how old you are or what stage of life you are in when it comes to being confident. We need to continually flex that muscle and lean into what may feel hard at times. This week on the podcast we are talking about what is really holding you back from showing up confidently and how you can shift those beliefs for good! Join The Confidence Accelerator Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call: Mindset Mentor Circle Facebook Community: The Confident Coach Collective To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
Are you ready to step into your power in a whole new way?
If you are struggling to show up and share your message with the world you may want to take a look at the subconscious programming you have running in the background. When you start to shift your consciousness you will step into a whole new level of confidence.
Join The Confidence Accelerator — Doors are open now!
If you're ready to elevate your mindset book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Connect with Andrea on IG: @andreacrispcoach + @the.couragecast
Do you feel completely disconnected body, soul, and spirit? That is how I felt 75 days ago (right before I started 75 Hard). I was struggling to show up for myself and my business because I lacked the energy. My friend Stefanie suggested we do 75 Hard together and with some quick decision-making, we decided to commit on the spot. Today on the podcast we are sharing this life-changing journey with you.
Connect With Stefanie: Instagram + Unlocking Your Potential Bootcamp
Connect with Andrea on IG: @andreacrispcoach @the.couragecast
To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
Do you find it difficult to make decisions because you are torn between what you desire and what you think is possible for your life? This week on the podcast we're talking about how you can start making effective and committed decisions that will help you achieve what you desire in life and business. Connect on IG: @andreacrispcoach @the.couragecast Join Weekly Call: Mindset Mentor Circle Facebook Community: The Confident Coach Collective To book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
What happens when you're waiting, but things just don't seem to be coming together quite as you had intended, or quite as you had planned?
Do you often find yourself leaning into self-sabotaging behaviors, maybe even abandoning your dream, abandoning yourself, abandoning your vision? Today, on the podcast, I'm gonna get a little bit vulnerable with you and just share what has come up for me, when I find myself in that position in the waiting,
If you're ready to elevate your mindset book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Connect with Andrea on IG: @andreacrispcoach + @the.couragecast
Join the Facebook Community.
How important is it for you to be in the right energetic space when you're working with your clients or working in your business?
So often as coaches and entrepreneurs, we tend to bypass how we feel what's going on in our bodies, and really look for the strategy, look at things that we can implement, to help us grow in an area of business. But what are you doing when it comes to growing energetically?
Sara McCready is an Intuitive Toxic Relationship Coach + Reiki Master, Solopreneur, and lover of all things self-care healing and wellness. Her passions are working with energy and intuition, and normalizing spirituality for everyone.
Connect With Sara: Instagram + Website
Connect with Andrea on IG: @andreacrispcoach @the.couragecast
To book a FREE 20-minute Discovery Call with Andrea: www.andreacrisp.ca/schedule
In the online space, it is so easy to get caught up in imposter syndrome, always comparing yourself to others. That’s why it’s so important that we choose to cultivate community over competition.
This week on the podcast I’ll be talking about the importance of community building and how it can help you uplevel every area of your life.
If you're ready to elevate your mindset book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Join the Facebook Group: The Confident Coach Collective
Join the FREE weekly zoom call: The Mindset Mentor Circle
Connect with Andrea on IG: @andreacrispcoach + @the.couragecast
Have you ever felt like you were on one of those playground spinning wheels that went round and round for what seemed like an eternity?
There you are holding on for dear life hoping and wishing that the ride will stop and that you'll be able to get off without being worse for the wear. Starting out in business feels a lot like that -- getting on a ride and holding on for dear life. Today on the podcast we're going to talk about getting off that ride once and for all -- because you already have everything you need right now.
If you're ready to elevate your mindset book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Connect with Andrea on IG: @andreacrispcoach + @the.couragecast
Are you ready to make that upgrade in your life and in your business?
Well, what you're doing right now is probably not going to get you to that next level. So it's time to really sit down and evaluate where you want to go. And just how you're going to embody the next version of yourself.
Join me for Elevate Your Mindset - a five-week coaching program that will help you shift your mindset to attract what you desire in your life and business.
If you're ready to elevate your mindset book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Connect with Andrea on IG: @andreacrispcoach + @the.couragecast
Have you ever faced hurt or rejection in your business? Better yet -- have you been the person who has hurt others? In this podcast we are going to talk about how we can move through hurt and rejection in the coaching and online industry. If you're ready to elevate your mindset book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule Connect with Andrea on IG: @andreacrispcoach @the.couragecast Join the Mindset Mentor Circle
What are you expecting in your life and business?
Maybe you’ve been afraid to expect too much for fear of being disappointed or let down. But to the degree, you hold your expectations — is what you’ll get in return.
The good news is that you don’t have to live in the energy of uncertainty. You can shift your mindset to that of expectation and attract what you desire.
Join me for Elevate Your Mindset - a five-week coaching program that will help you shift your mindset to attract what you desire in your life and business.
If you're ready to elevate your mindset book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Connect with Andrea on IG: @andreacrispcoach + @the.couragecast
Have you found yourself unable to commit to a decision for fear that you’ll make the wrong one and might end up displeasing someone or ‘out of God’s will’?
For years I was paralyzed when it came to decision-making because I wanted to be certain that I was making the best decision possible. In the end, I lost out on relationships and opportunities because I thought I needed to find the ‘right answer’.
Today on the podcast I’m sharing a story with you that helped me realize that I am a co-creator in my life.
If you're ready to elevate your mindset book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Connect with Andrea on IG: @andreacrispcoach + @the.couragecast
Do you ever feel like your messaging just isn’t landing with your ideal customer?
And you’re wondering if only I could figure out exactly what I want to say. Today on the podcast I’m talking with Rachael Weaver who is a genius when it comes to copy and Human Design. And this is the episode we all need to hear in order for us to truly stand in our authority and market our words with ease.
Connect With Rachael: Instagram + Facebook
Connect with Andrea on IG: @andreacrispcoach @the.couragecast
Connect with Andrea via TEXT: Text the word COURAGE to 647-424-2429 CLICK HERE
To book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Before you go buying into that fancy coaching program, system or strategy, I want you to take a listen to this episode. Too many coaches are going into debt trying to figure out how to market their business and are looking for another strategy or system to help them grow. But when you take the time to work on your mindset -- everything changes. It's time for you to elevate your mindset to elevate your impact.
If you're ready to elevate your mindset book a FREE 30-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Connect with Andrea on IG: @andreacrispcoach + @the.couragecast
Connect with Andrea's Text Community: Text the word COURAGE to 647-424-2429 or CLICK HERE
Do you ever wonder if you truly deserve success in your life and business? Today on the podcast we're going to talk about what to do when you don't feel like you're standing in your worth, and how you can change that so you can have a bigger impact in your life and business. If you're ready to elevate your mindset book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule Connect with Andrea on IG: @andreacrispcoach @the.couragecast Connect with Andrea's Text Community: Text the word COURAGE to 647-424-2429 or CLICK HERE
The world needs what you have to offer. But if you're not putting yourself out there, then no one is going to know how you can add value to their life, and how you can help them transform their life or business.
Today on the podcast, I'm talking to my own sales mentor, who I affectionately call the sales queen, Jillian Murphy. She has so many nuggets of how we can position ourselves to be of true value to those people we desire to serve.
Jillian Murphy is an industry sales leader, as well as a business, network, and marketing mentor! With nearly 20 years of experience in sales and growing multiple businesses of my own, she has made it a mission to help REAL Entrepreneurs who want to GROW and master sales with an amazing community of like-minded entrepreneurs supporting them!
Connect With Jillian: Instagram + Facebook
Connect with Andrea on IG: @andreacrispcoach @the.couragecast
Connect with Andrea via TEXT: Text the word COURAGE to 647-424-2429 CLICK HERE
To book a FREE 20-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Are you holding on to things in your life that are no longer serving your highest good? Today in the podcast, we're talking about what it looks like to let go of things that are no longer serving you to create space for what it is that you truly need in your life. If you're ready to elevate your mindset book a FREE 30 minute Strategy Call with Andrea: www.andreacrisp.ca/schedule Connect with Andrea on IG: @andreacrispcoach @the.couragecast Connect with Andrea's Text Community: Text the word COURAGE to 647-424-2429 or CLICK HERE
You might be stopping the flow of abundance in your life because of the judgement you have about others. Today on the podcast we're talking about you can start reframing those negative mindsets so you can start allowing the flow of abundance in your life. If you're ready to elevate your mindset book a FREE 30 minute Strategy Call with Andrea: www.andreacrisp.ca/schedule Connect with Andrea on IG: @andreacrispcoach + @the.couragecast Connect with Andrea's Text Community: Text the word COURAGE to 647-424-2429 or CLICK HERE
The concept of self-love and women's empowerment is often overshadowed and cheapened by cheesy cliches and yet it is more important than ever that we raise the voices of this new generation of women. I'm always thrilled when I can partner with a male counterpart who is as passionate about women's empowerment. This week on the podcast I'm chatting with Brad Walsh the host of Empowerography Podcast, which is a podcast platform that believes in amplifying the voices of women. Brad and I chat about the importance of empowering women to own their sensuality and embrace feeling powerful and beautiful body, soul, and spirit. This is such an important topic when it comes to celebrating and empowering women. Brad Walsh, is the father to two beautiful girls aged 19 and 21, a husband to an amazingly inspiring woman, a photographer, and a podcast host. The women along with his Mother and Grandmother are his “WHY”, and inspiration. Brad has had firsthand come to experience the struggles they’ve had with a positive body image. Their journeys inspired him to become a photographer and to create Empowerography Podcast. Connect With Brad: Website + Instagram + Boudoir Photography Connect with Andrea on IG: @andreacrispcoach @the.couragecast Connect with Andrea via TEXT: Text the word COURAGE to 647-424-2429 CLICK HERE To book a FREE 30-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Have you ever felt shame about your finances? So much so that you don't even know what to do first. You're not alone in feeling that way. It's more important than ever if you want to make a bigger impact than you step out of a financial culture of now to start sourcing from the future. Today on the podcast I'm chatting with Vanessa Bowen. Vanessa Bowen is a Chartered Professional Accountant (CPA), Master NLP Practioner, and founder of Mint Worthy Co. Inc. With over a decade of experience in corporate finance and public accounting working for international businesses across North America, Vanessa made the decision to pursue her passion for personal finance. As the proud founder of Mint Worthy, established in 2017, Vanessa provides individuals with financial coaching and the resources needed to blaze a path to lifelong financial freedom. Using a holistic approach, she educates them on the fundamentals of personal money management while empowering them to take control of their finances by improving their relationship with money, creating new mindset shifts, and building intentional habits. Vanessa has been featured as a money expert in several leading media outlets and podcasts. Connect With Vanessa: @mintworthy.co Connect with Andrea on IG: @andreacrispcoach @the.couragecast Connect with Andrea via TEXT: Text the word COURAGE to 647-424-2429 CLICK HERE To book a FREE 30-minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
Today we're celebrating a huge milestone in the life of the podcast with the 200th episode by going completely off script and unedited. Join Alex Street as he interviews the host of the show Andrea Crisp on her journey through 200 shows. Connect with Andrea on IG: @andreacrispcoach @the.couragecast Connect with Andrea via TEXT: Text the world COURAGE to 647-424-2429 CLICK HERE To book a FREE 30 minute Strategy Call with Andrea: www.andreacrisp.ca/schedule Connect with Alex Street @steetsays
Welcome to The Couragecast where we trust you'll feel empowered to step into your divine purpose, and take steps to live bravely. Thanks for joining me -- my name is Andrea Crisp and I'm obsessed with all things mindset and confidence. Grab a cup of coffee and join me each Tuesday for a brand new episode. Each week we'll share solo episodes and conversations with amazing people who have been willing to face their fear and pursue their purpose. With a blend of practical and spiritual advice, we'll help you take brave steps in your own life. Join our text community! Connect with Andrea @andreacrispcoach Connect with The Couragecast @the.couragecast www.andreacrisp.ca
About Episode: Sometimes you have to take a look back and see how far you've come in order to take that next brave step in your life. In today's episode, I'm joined by Kimberly Valerie, Jessica Jovanovich, and Tyler Ranalla -- three extraordinary humans and coaches who have become my good friends. We talk about how our healing journey can inform our present situation, and what it looks like to manifest our future and leave a legacy for those who we have the privilege of impacting. Connect with Andrea on IG: @andreacrispcoach @the.couragecast Connect with Andrea via TEXT: Text the word COURAGE to 647-424-2429 CLICK HERE To book a FREE 30 minute Strategy Call with Andrea: www.andreacrisp.ca/schedule To enter the 200th Episode Giveaway, please send a screenshot of you sharing the podcast, subscribing, rating and reviewing. Send the screenshot to Andrea at andreacrisp@me.com. Connect with Kimberley Valerie at @kimberley.valerie Connect with Tyler Ranalla at @tylerranalla Connect with Jessica Jovanovich at @jessica.jovanovich Bio's for Panelists: Kimberley Valerie @kimberley.valerie www.theedgecoachingmethod.com Kimberley Valerie is a trained Social Worker, Certified in Subconscious Imprinting, Life and Success Coaching, Hypnotherapy, and T.I.M.E. Techniques. The E.D.G.E. formula is the system Kimberley created out of her own transformational stories that she now shares with others. Tyler Ranalla @tylerranalla Tyler Ranalla, is a life-purpose coach who is also a father to three amazing humans, husband to Mayela, and is impacting so many entrepreneurs, and creatives in leaving a legacy for years to come. Jessica Jovanovich @jessica.jovanovich Jessica Jovanovich is a mindset + manifestation coach. She specializes in coaching driven women on how to create the life and business of their dreams. As an expert in manifestation, she helps her clients step into their intuition, operate in their profound power, create from a place of ease & flow, and let go of the hustle and grind mentality.
Have you ever stopped to ask yourself what you really want out of life? On this episode of The Couragecast, we are going to talk to two amazing women who asked that very same question for themselves, and how they learned that they have the power to ask for what they want for their lives. Caytie Langford went from being entry level to executive in less than 12 years. She used to sit in her corner office every single day crying because she knew she wasn’t in the right career anymore. She kept asking herself, “is this it?” Amanda Cahill was a rockstar who not only became the first women in her family to go to college, but also get an MBA. Her career was taking off fast and she had all the boxes checked, but she kept asking herself “isn’t there more?” Together, they created Bold Women Society to build a community and platform for ambitious, mid-career women who are searching for more! Connect with the Bold Women Society on IG: @boldwomensociety and on LinkedIn: Bold Women Society Connect with Andrea on IG: @andreacrispcoach @the.couragecast Connect with Andrea via TEXT: Text the word COURAGE to 647-424-2429 CLICK HERE To book a FREE 30 minute Strategy Call with Andrea: www.andreacrisp.ca/schedule To enter the 200th Episode Giveaway, please send a screenshot you sharing the podcast, subscribing, rating, and reviewing. Send the screenshot to Andrea at andreacrisp@me.com.
At the end of every podcast episode for nearly 200 episodes I have always ended with, "Until next time you have everything you need to live bravely." Today on the podcast I'm going to tell you the story behind why I chose that as my closing remarks for the last four years and 197 episodes. In the last episode of the series Becoming Your Future Self, we are talking about how sometimes the most courageous thing you can do is to take the first step. Connect with Andrea on IG: @andreacrispcoach @the.couragecast
Connect with Andrea via TEXT: Text the word COURAGE to 647-424-2429 CLICK HERE
To book a FREE 30 minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
To enter the 200th Episode Giveaway, please send a screen shot you sharing the podcast, subscribing, rating and reviewing. Send the screenshot to Andrea at andreacrisp@me.com.
Connect with Niki Ferguson on IG: @wildly_worthy
Is there something that you are itching to get out into the world? This week on the podcast we're talking about taking those big steps to own your voice and your power by being confident in who you have been created to be.
In the third episode of the series Becoming Your Future Self, we are talking about how to own who you are by becoming more confident.
Connect with Andrea on IG: @andreacrispcoach @the.couragecast
Connect with Andrea via TEXT: Text the word COURAGE to 647-424-2429 CLICK HERE
To book a FREE 30 minute Strategy Call with Andrea: www.andreacrisp.ca/schedule
To enter the 200th Episode Giveaway, please send a screen shot you sharing the podcast, subscribing, rating and reviewing. Send the screenshot to Andrea at andreacrisp@me.com.
Connect with Niki Ferguson on IG: @wildly_worthy
Imagine for a moment that you could attract EXACTLY what you want into your life and business. Wouldn't that be absolutely amazing. Here's the thing -- you are attracting right now what you believe is possible. And if that's not what you really want then it's time to shift those beliefs to attract what it is you desire. In the second episode of the series Becoming Your Future Self, we are focusing on what it looks like to attract what we desire into our lives and business by being magnetic. Connect with Andrea on IG: @andreacrispcoach @the.couragecast Connect with Andrea via TEXT: Text the word COURAGE to 647-424-2429 CLICK HERE To book a FREE 30 minute Strategy Call with Andrea: www.andreacrisp.ca/schedule To enter the 200th Episode Giveaway, please send a screen shot you sharing the podcast, subscribing, rating and reviewing. Send the screenshot to Andrea at andreacrisp@me.com. Connect with Niki Ferguson on IG: @wildly_worthy
What would be possible for you in your life and business if you took the biggest leap you've ever taken in your entire life? I hope you're ready for massive expansion this year -- because it's coming!! We're starting a brand new series all about becoming your future self, and today we're focusing on being expansive. What area's of your life do you need to expand in in order to make room for what you truly desire in 2022? Connect with Andrea on IG: @andreacrispcoach @the.couragecast Connect with Andrea via TEXT: Text the world COURAGE to 647-424-2429 CLICK HERE To book a FREE 30 minute Strategy Call with Andrea: www.andreacrisp.ca/schedule To enter the 200th Episode Giveaway, please send a screen shot you sharing the podcast, subscribing, rating and reviewing. Send the screenshot to Andrea at andreacrisp@me.com. Connect with Niki Ferguson on IG: @wildly_worthy
Are you holding on to things in your life even though they are no longer serving a purpose? As we close out the year – take some time to reflect on what in your life you can release in order to make room for the new.
Want weekly encouragement to live bravely?
Text COURAGE to 647-424-2429
or CLICK HERE
Connect me:
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Book a FREE coaching call
Are you holding on to things in your life even though they are no longer serving a purpose? As we close out the year – take some time to reflect on what in your life you can release in order to make room for the new.
Want weekly encouragement to live bravely?
Text COURAGE to 647-424-2429
or CLICK HERE
Connect me:
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Want to work together:
Book a FREE coaching call
When you cultivate community in your life it shifts the way you perceive your circumstances and what is possible for your life. Today we are in episode four of the four part series on cultivating our desires beginning with cultivating community.
Want weekly encouragement to live bravely?
Text COURAGE to 647-424-2429
or CLICK HERE
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Want to work together:
Book a FREE coaching call
When you cultivate trust in your life it shifts the way you perceive your circumstances and what is possible for your life. Today we are in episode three of the four part series on cultivating our desires beginning with cultivating trust.
Want weekly encouragement to live bravely?
Text COURAGE to 647-424-2429
or CLICK HERE
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Want to work together:
Book a FREE coaching call
When you cultivate belief in your life it shifts the way you perceive your circumstances and what is possible for your life. Today we are in episode two of the four part series on cultivating our desires beginning with cultivating belief.
Want weekly encouragement to live bravely?
Text COURAGE to 647-424-2429
or CLICK HERE
Connect me:
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Want to work together:
Book a FREE coaching call
When you cultivate gratitude in your life it shifts the way you perceive your circumstances and what is possible for your life. We are starting a four part series on cultivating our desires beginning with cultivating gratitude.
Want weekly encouragement to live bravely?
Text COURAGE to 647-424-2429
or CLICK HERE
Connect me:
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Want to work together:
Book a FREE coaching call
Do you feel like you’re always working against the flow? As women we’ve been taught to work in a world designed for men. And that does not always work with how a woman’s body functions. Today I’m chatting about our menstrual cycles and how we can work in ease and flow when it comes to syncing our business with our cycle.
Melissa Rodriguez is a Cycle Syncing Biz Coach. She helps female entrepreneurs lead with more ease, fun, and flow by syncing their life with their cycle.
Connect with Melissa:
Instagram + Free Guide
Want weekly encouragement to live bravely?
Text COURAGE to 647-424-2429
or CLICK HERE
Connect me:
Instagram + Website
Want to work together:
Book a FREE coaching call
Have you been feeling really overwhelmed in your business lately? To the point where you are ready to give up. With a few simple tweaks you can be aligned for success. In this episode I'm sharing the four strategies I have been implementing in my coaching business over the past few months that have helped me achieve ease and flow.
Want weekly encouragement to live bravely?
Text COURAGE to 647-424-2429
or CLICK HERE
Connect me:
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Want to work together:
Book a FREE coaching call
Is there something in your life that you've been wanting for a really long time but it just seems so impossible to attain that you've given up? Maybe you gave up because you figured you could never afford it, or that it was completely out of your reach or it could be that it goes a little deeper and you don't feel like you deserve to have it. In this episode we are talking about the power of faith when it comes to receiving what you truly desire.
Denise found herself a single mom on welfare, not knowing where they would sleep the next night, she got courageous and busted through to make a better life for herself and her family. Denise has been through bankruptcy, divorce, multiple job lay-offs, and recovered from many wrong turns as well as a severe car accident that took several years of rehabilitation. Life has been a great instructor, and she has experienced life-changing results to create a vibrant, joyful, and authentic life. She lays out the methods and tools that saw her through these times in her book Busting Through.
As a certified life coach, Denise is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and digging deep to find the courage to take action in your life‘s vision.
Connect With Andrea:
Instagram + Website
Connect With Denise:
Are you struggling to show up and get clients?
Watch 3-part video series
Are you in a place in your life where you are expanding and growing? The environment you find yourself in will have an enormous impact on how far you go and who you become in the process. Maybe you've found yourself wanting to expand but you're not sure what step to take. In this episode I'll be sharing the process that has worked for me personally when it came to growth in my life personally and professionally.
Connect with Andrea:
Instagram + Website + Book
Interested in coaching with Andrea:
Book your FREE 30 min strategy session HERE
Have you ever wondered if you can have it all? Or do you feel like you have to sacrifice your love life to have a successful business. In this episode of The Couragecast I’m chatting with Couple’s Therapist Amber Dalsin about the fears that hold us back in relationship, how to have our core needs met, and choosing a partner that will be able to support the dream.
Amber Dalsin is a psychologist, couples therapist, educator and author. After 10 short months of marriage, she found herself single and living in her boss’s dark basement. From a place of loneliness and deeply wanting to be loveable, she hit the relationship research to find the exact tools to help her cultivate self confidence and create a love beyond her wildest dreams.
Connect With Andrea:
Instagram + Website
Connect With Amber:
Instagram + Emotional Intimacy Cheat Sheet
Is there something in your life that you've been wanting for a really long time but it just seems so impossible to attain that you've given up? Maybe you gave up because you figured you could never afford it, or that it was completely out of your reach or it could be that it goes a little deeper and you don't feel like you deserve to have it. In this episode we are talking about the power of faith when it comes to receiving what you truly desire.
Connect With Andrea:
Instagram + Website
Are you struggling to show up and get clients?
Watch 3-part video series
I used to think that manifestation was such a woo-woo concept that only certain people did. But the truth was I had no idea what it entailed or how it could transform my life. In this conversation with Mindset + Manifestation Coach JJ, we chat about how to become an energetic match for what you truly desire and what it takes to create what you want in your life and business.
Jessica Jovanovich is a mindset + manifestation coach. She specializes in coaching driven women on how to create the life and business of their dreams. As an expert in manifestation, she helps her clients step into their intuition, operate in their profound power, create from a place of ease & flow, and let go from the hustle and grind mentality.
Connect With Andrea:
Instagram + Website
Connect With Jessica:
Instagram + Facebook Group
Learn More About The Confidence Accelerator
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Do you feel like you're 'stuck' in an old pattern or narrative? You don't have to stay stuck in the past -- you can start to live out of your future self. Discover how you can start making decisions and take action out of your future self and who you are becoming. In this episode I'm going to share with you the two lessons that I learned over the past few months when I decided I was no longer going to stay stuck in those past mindsets.
If you are ready to start attracting what you truly desire into your life and business I want to invite you to join me for The Be Magnetic Experience on September 30th. Get ready to position yourself to receive abundance on a whole new level.
Connect with Andrea:
Instagram + Website + Book
Interested in coaching with Andrea:
Book your FREE 30 min strategy session HERE
Have you ever felt like life was happening to you instead of for you. For most of my life that is what I believed. I bought into the belief that life's circumstances and situations were out of my control. That was until I had a shift in my perspective that helped me to see that when I position myself for what I want then I get exactly that.
In this episode, you'll learn how to become a magnet for what you desire so that you can start attracting more clients, opportunities, and income into your life and business.
If you are ready to start attracting what you truly desire into your life and business I want to invite you to join me for The Be Magnetic Experience on September 30th. Get ready to position yourself to receive abundance on a whole new level.
Connect with Andrea:
Instagram + Website + Book
Join The Be Magnetic Experience on September 30th
SIGN UP HERE
Interested in coaching with Andrea:
Book your FREE 30 min strategy session HERE
Have you ever fallen into the trap of comparison only to feel worse about yourself than when you started? In this episode, I'm chatting with Canadian Olympian Paige Lawrence about how she uses comparison and competition to her advantage. You'll learn how this Olympic athlete was able to shift her mindset in a very competitive sport so that she could harness the power of comparison and competition. Connect With Paige: Instagram + Website
Connect With Andrea:
I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.
Instagram + Facebook + Book
Join The Be Magnetic Live Experience
Do you feel like life is happening for you or to you? When we face obstacles in life it can be easy to find an excuse to run and hide or to throw in the towel altogether. In this episode, you will discover how to turn your obstacles into opportunities.
I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.
Instagram + Facebook + Book
"We need to release that desperate energy around money."
Have you ever stopped to think about what it would be like to make friends with your money?
On the podcast, I'm chatting with Niki Ferguson who is a Money Mindset coach and she explains how to become friends with your money and what it looks like to set an intention around your money. Connect with Niki: Instagram Connect with Andrea: Instagram + Website
Have you bought into the myth that you need to be like everyone else to succeed? In this three-part podcast series, we're going to dive into what it takes to truly stand in your authentic power.
In this third episode, we are going to be talking about the power of your story and how to share it authentically.
Learn more about The Confidence Accelerator
I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.
Instagram + Facebook + Book
Have you bought into the myth that you need to be like everyone else to succeed? In this three-part podcast series, we're going to dive into what it takes to truly stand in your authentic power.
In this second episode, we're talking about the real problem -- the fact that you are out of alignment with the vision for your life and what you can start doing RIGHT now to reconnect with that purpose.
Learn about The Confidence Accelerator
Connect with Andrea: Instagram + Facebook
Have you bought into the myth that you need to be like everyone else to succeed. In this three-part podcast series, we're going to dive into what it takes to truly stand in your authentic power.
In this episode, we'll uncover the story that has been holding you back so that you can confidently stand in the truth of who you were created to be.
Learn about The Confidence Accelerator
Connect with Andrea: Instagram + Facebook
Do you ever wonder why it is that we consistently rehearse old money mindsets?
In this episode, I’m chatting with Business and Life Success Coach Corey Phelps about how we can learn to create a massive change in our lives by using our subconscious minds. We dive into how to interrupt thoughts, the art of giving and receiving money as well as what happened in Corey’s life that caused her to work on her money mindset.
Corey Phelps is a single mom, dog lover, and personal development expert, a skill she honed through her own life successes and failures. She is gifted in supporting women who know they are meant for MORE and desire to create an unshakable mindset, a life filled with amplified results, and income to match.
Free Higher Self Hypnosis
Connect With Corey Phelps Website + Instagram
Connect With Andrea: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.
Instagram + Facebook + Book
When it comes to being a solopreneur it's so important to be clear on why you are in business, to begin with. All too often when coaches and creatives get started they want to do everything right away which just ends up creating more chaos and confusion both in the business and in attracting clients.
Today on the podcast I'm chatting with my own personal business coach and marketing guru Stefanie Edwards about stepping into that leadership role in your business.
Connect With Stefanie Edwards: Instagram + Website
Connect With Andrea: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.
Instagram + Facebook + Book
Why is it that we want to avoid conflict so much in our lives? With everything that is going on in the world right now (racism, gender inequality, cancel culture) we need to show love and use our voices like never before.
In this episode, we talk about some of the current events in our world like the conservatorship of Britney Spears, the injustice of Bill Cosby being let out of prison on a legal technicality, and what it looks like to love amidst so much conflict.
Connect With Andrea:
Instagram + Facebook + Website
Connect With Ashley Abercrombie
Instagram + Website + Book
Everything you have inside of you is going to stay an idea unless you put it out into the world. If you're afraid it's not going to be perfect then people will not get an opportunity to experience what you have to offer. Are you ready to let go of the need to be perfect? n this episode, we're talking about the cost of perfectionism in your life and business. Connect With Andrea Crisp: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.
Instagram + Facebook + Book
How do you respond to the energy of others? Being detached from what other people carry takes real courage. We need to know exactly what we can give to others. We're continuing the Courage Creator series today with one of my favourite creative empaths -- Anna Ramirez.
Anna brings over 20 years of leadership and expertise in combining mindfulness, EQ, and creativity to bring the best out of people. Her Yale degree and years in higher education as an administrator provide insight into workplace issues. She understands the importance of clear communication and cooperation in order for teams to be strong together. Bias and disconnection are areas that Anna can help any team to understand and work through in order to increase team and organizational productivity.
In 2013, she founded CreativeDisruptions, using her certifications in emotional intelligence and training in mindfulness to help others practice authenticity and creativity in professional environments.
Connect With Anna Ramirez: Website + Instagram
Connect With Andrea: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.
Instagram + Facebook + Book
Most people don't know that they can actually choose what they think. Maybe you've been in a place in your life or business where the soundtrack that is playing is one that has kept you tethered to the past. Changing the soundtrack of your life involves interrupting the pattern of overthinking so you don't stay stuck in those old mindsets.
I'm chatting with bestselling author Jon Acuff about how to identify the soundtracks we've been listening to and be intentional about co-creating new soundtracks.
In this episode not only do we talk about the soundtracks of our lives and some of our favourite artists and concerts of all times but we also talk about how to identify a broken soundtrack, confirmation bias, and the three questions that you should always ask when you find yourself believing an old soundtrack.
Jon Acuff is the New York Times bestselling author of seven books, including his most recent Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central.
Connect With Jon Acuff: Website + Instagram + Twitter + Book
Connect With Andrea Crisp: I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.
Instagram + Facebook + Book
The very thing that you may be resisting could end up costing you more than you bargained for in this new season. You can't get where you want to go with the same mindset. In order to grow into the new season, you are going to have to expand your horizons.
Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
Support the podcast and shop our Amazon Affiliate link.
If you enjoy The Couragecast, can you please do a few things:
- Give us a 5-star rating on Itunes.
- Provide a great review of what you love about the show.
- Please share the episode on your social media or in a newsletter.
For more information or to connect with Andrea www.andreacrisp.ca
Are you ready to make a bigger impact with your story? I know too many online entrepreneurs who aren't making the impact they truly desire because they feel insecure and afraid to reveal the truth about who they are and what they've gone through. I've been there. We're starting our Courage Creator Series and the very first guest is my good friend and Story Coach, Alex Street. We're pulling back the curtain on why most online creators are afraid to tell their story, what benefits they would have if they felt confident to share their own transformation with their audience. Connect With Alex Street @streetsays Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
Support the podcast and shop our Amazon Affiliate link.
If you enjoy The Couragecast, can you please do a few things:
- Give us a 5-star rating on Itunes.
- Provide a great review of what you love about the show.
- Please share the episode on your social media or in a newsletter.
For more information or to connect with Andrea www.andreacrisp.ca
What would your life look like if you took an entire year to discover your inner greatness? The moment Jonathan said that he immediately got my attention. Because sadly too often we don't ever take time to see the value in who we are let alone take an entire year to do the work that will help heal our body, soul, and spirit from past trauma. This week I'm sitting down with my friend Jonathan Puddle. Jonathan is no stranger to the online world. He's the host of a podcast aptly called, The Puddcast and he is also the author of a brand new book entitled 'You Are Enough'. In this episode, we talk about self-love, inner healing, and what it really takes to move through spiritual reformation (or deconstruction as I like to call it). Jonathan shares openly and honestly about his journey with mental health and how when he started to experience healing - his impact became greater and he was able to share with more ease and flow. Connect with Jonathan Puddle. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
Support the podcast and shop our Amazon Affiliate link.
If you enjoy The Couragecast, can you please do a few things:
- Give us a 5-star rating on Itunes.
- Provide a great review of what you love about the show.
- Please share the episode on your social media or in a newsletter.
For more information or to connect with Andrea www.andreacrisp.ca
Power has a God-given role in human relationships and institutions, but it can lead to abuse when used in unhealthy ways. Today on the podcast I'm chatting with Dr. Diane Langberg, practicing psychologist and the author of Redeeming Power Understanding Authority and Abuse in the Church.
Connect with Dr. Langberg
Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
Support the podcast and shop our Amazon Affiliate link.
If you enjoy The Couragecast, can you please do a few things:
- Give us a 5-star rating on Itunes.
- Provide a great review of what you love about the show.
- Please share the episode on your social media or in a newsletter.
For more information or to connect with Andrea www.andreacrisp.ca
Maybe you've been feeling like you've passed the point of no return. Life is just too hard and disappointing so you'd rather give up than risk failing one more time. I've come to live by the motto that NO matter what has happened before this point -- I can always turn things around. But I didn't always live like that was true. In fact just the opposite -- sad to say. For many years I thought that I was doomed to live a life of mediocrity -- even though I was desperate for that to change. In this episode, we're talking about why it's never too late to start over. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
Support the podcast and shop our Amazon Affiliate link.
If you enjoy The Couragecast, can you please do a few things:
- Give us a 5-star rating on Itunes.
- Provide a great review of what you love about the show.
- Please share the episode on your social media or in a newsletter.
For more information or to connect with Andrea www.andreacrisp.ca
There is so much shame associated with rejection whether it's from a relationship that you had placed your hopes and dreams or the loss of a dream in your life. In this episode of The Couragecast, I'm talking with Kait Warman, author of 'Thank You For Rejecting Me' and we're talking about how to remove the stigma of rejection and why we don't show up as the fullest version of ourselves. Connect with Kait @kaitness Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
Support the podcast and shop our Amazon Affiliate link.
If you enjoy The Couragecast, can you please do a few things:
- Give us a 5-star rating on Itunes.
- Provide a great review of what you love about the show.
- Please share the episode on your social media or in a newsletter.
For more information or to connect with Andrea www.andreacrisp.ca
Have you ever found yourself in a place in life where it seems you're bumping against obstacle after obstacle? You wonder if it's something you're doing or not doing. But have you ever considered that it might be time to release what you've been holding onto -- whether that is a job, a dream, or a relationship? In this episode, we're going to be talking about the art of letting go, when it's time and how to make the decision to finally detach from the dream. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
Support the podcast and shop our Amazon Affiliate link.
If you enjoy The Couragecast, can you please do a few things:
- Give us a 5-star rating on Itunes.
- Provide a great review of what you love about the show.
- Please share the episode on your social media or in a newsletter.
For more information or to connect with Andrea www.andreacrisp.ca
Do you ever feel like you're too good at what you do to enlist the help of others? In this episode, we're talking about why going it alone never works, and being independent is way overrated. I'll be sharing what I've personally learned about asking for help and why I almost didn't ask when I needed it the most. You've got so much to offer the world, and playing small will not fulfill your purpose. It will only make you feel less than and unworthy of what you have to give -- which is your gift, your services, and your message. Truth be told -- You can be good, but you can also be GREAT! Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
Support the podcast and shop our Amazon Affiliate link.
If you enjoy The Couragecast, can you please do a few things:
- Give us a 5-star rating on Itunes.
- Provide a great review of what you love about the show.
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For more information or to connect with Andrea www.andreacrisp.ca
When we think of speaking up on behalf of women so often there is a fear associated with how it might impact our lives. Did you know that 90% of people will only ever be a bystander to some sort of impropriety? This means that we need to examine our role and the complicity when we find out a woman has been abused physically, emotionally, or spiritually. The big question is how do we ensure the safety and equity of women in the workplace and in places of worship? Today on the podcast I am chatting with Tiffany Bluhm, the author of Prey Tell -- Why we silence women who tell the truth and how everyone can speak up. We'll be talking about why women stay silent, what is the role of the gatekeeper, how we're benefiting from broken systems, and what it takes to become an ally. Connect with Tiffany @tiffanybluhm Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
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There comes a point in our lives when speaking up is not only important but absolutely necessary to thrive. Women have a tendency to downplay their own unique skill sets and what they have to offer when it comes to relationships, opportunity, and money. It has taken me a really long time to see how this has played out personally in my life. On the podcast, I share about the 5 times I wish that I had spoken up sooner and the lessons I've learned along the way. With a little bit of encouragement -- I hope that you will start speaking up for yourself as well. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
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Have you ever felt like the gap between where you are right this very moment and where you want to be is so wide that it's almost impossible to close it? Maybe you've been dreaming of launching a course and helping so many people with what you've been learning but you feel like there are mountains standing in your way. So often we think that it's about strategy when really it's about shifting our mindset about what is possible in our lives. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
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Have you ever thought to yourself that you don't have anything substantial to offer when the truth is that your message and your story do matter? In this episode, I'm talking with Jonathan Milligan the author of 'Your Message Matters' about what to do when you feel stuck with your messaging as an online influencer or as someone who wants to make a bigger impact. We're talking about the eight attributes of a messenger, how to balance learning with action, and the difference between having a dream and being a message-based business. Jonathan uses what he calls the Messenger Manifesto to keep him focused and on a mission and we even spend a bit of time working on my manifesto. So grab a coffee and keep your notebook handy because there is so much you'll take away from what Jonathan has to share. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Coaching Strategy Session with Andrea.
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Have you been struggling with creative blocks? Not able to really get into the headspace that you need to really be at your best creatively. In this episode, we talk about why having a growth mindset will enable you to take more risks. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session
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Have you ever secretly wondered how everyone else has life figured out and you haven't. It's not that you lack skill or talent. It could be because you are falling into the trap of overthinking. Letting go of those old ways of thinking requires getting honest about the narrative you have believed to be true. In this episode, I'm sharing what you can do right now if you feel like you are an over-thinker and completely stuck in your head. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session
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So often our responses to life circumstances stem from what we believe to be true about those circumstances. And if those responses are seen through the lens of trauma and crisis then it can cause us to lose hope quickly. That is why it is so important to have a mind management system in place to help you embrace, process and re-conceptualize what you are thinking feeling, and choosing. Today on the podcast we are continuing with part two of the conversation with Dr. Caroline Leaf. Connect with Dr. Leaf: Instagram + Facebook + Youtube + Twitter Download the Neurocycle App Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session
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Have you ever wondered if there is any hope for the negative thoughts that swirl around your mind? Maybe you've been like me in the past, trying everything in your power to change those toxic ruminations -- but they keep coming back. Replaying over and over again. Whether you suffer silently with anxiety or depression, or you are desperate to change a behaviour that has been holding you back or you need to shift your mindset -- there is hope. Today we're talking with Dr. Caroline Leaf about the 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success. Connect with Dr. Leaf: Instagram + Facebook + Youtube + Twitter Download the Neurocycle App Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session
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Building community is about collaboration and creating a safe to share powerful stories that impact those around us. In this episode, I am joined by the founder of Summit In A Box. At Summit In A Box, Krista helps entrepreneurs 3x their monthly revenue through virtual summits without wondering where to start or what to do next. Her method is focused on strong connections, collaboration, and making a difference in the lives of everyone involved. Connect with Krista @summitinabox Connect with Summit In A Box Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session
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There are so many twists and turns when we are on the journey to pursue our dreams. When I look back there are so many things I wish I would have known if I had been willing to reach out and get the support I needed. In this episode, I'm sharing what I wish I would have known about mentorship in my business and how letting go of a dream was the start of something beautiful. Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session
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Has someone said something to you or about you that knocked you flat out? If you're not careful criticism can shut you down and hold you back from ever reaching your full potential. I don't know a single person that has not had to deal with the negative feedback from someone they trusted in their lives. In this episode, I want to share with you how you can not only handle critical feedback but turn it around and use it to fulfill your purpose. Connect with Kelsey @kelschapman
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The best things in life -- having incredible relationships, a thriving business, creating a life you love all come when you are not only willing to invest in yourself but are willing to invest in others. And more often than not that means being vulnerable in a mentoring relationship. Kelsey Chapman is an author, podcaster, and personal cheerleader to women building their dream life and business.
Mentorship is what pushed her to rise up and continue making her dream a reality. Over the first few years of business, she leaned on the shoulders of several incredible mentors who took her under their wing and taught her how to make the jump from dreamer to doer.
Kelsey needed their expert wisdom to shift old perspectives, discover the next right steps that would help her execute the vision, and stay hopeful throughout the journey. Her mentors helped shape her character so she could become the CEO and leader she is today. Now she is excited to pay it forward and be that cheerleader for you, too… because she believes YOU can turn your wildest dreams into REALITY.
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It doesn't matter what stage of life you find yourself in right now, you need to be reminded that life still holds more possibility for you. Maybe you've been feeling like everything has come to an abrupt halt, and you secretly feel like you are failing. When you face what seem to be insurmountable obstacles that are when you need to dig a little deeper so that you can access the power of your purpose. In this episode, I'm sharing how I was able to transition in my own life when everything was falling down around me. So even if you are feeling frustrated, it is possible to realign yourself to what is important to you. Connect with Andrea @andreacrispcoach + @the.couragecast
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Are you living in your core fear -- hesitant to make any moves, paralyzed by indecision? In this episode, we'll help you identify what is holding you back. When you fight for your limitation, you get to keep them! Connect with Andrea @andreacrispcoach + @the.couragecast
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Don't let the fear of what could be holding you back from approaching this new year with a brand new perspective. Maybe the thought of showing up and putting yourself out there again makes you cringe. The last thing you want is to face rejection. In this episode we are going to talk about how holding onto the past is keeping you stuck, what it looks like to embrace uncertainty, and create space for the possibility of now. Connect with Andrea @andreacrispcoach + @the.couragecast
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How will you use your voice and your story moving forward? This has been one of the most pivotal years of my life, and as I look back at 2020 and how it impacted me, I am reminded how important it is to reset what is important to me and how I impact the lives of others.
In the third part of this three-part series, I am taking a look back on the year and the lessons that contributed the most to my growth personally. We’ll be talking about the importance of reprioritizing what is important, how to recognize your impact in the world, and how to use your voice for good.
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This may not have been 2020 you were expecting, and you may even feel disappointed with what did not happen in your career this year but that does not mean that you have not been handed an opportunity to change all that. What does it take to press the reset button and start something new? If ever there was a year to take brave steps in your career, this is it.
In the second part of this three-part series, I will be sharing what I have learned having to navigate this year in my professional life and coaching business. I’ll be covering the art of pivoting, when it’s time to invest in your business, and how to get into alignment professionally.
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The year 2020 will likely go down and was one of the most difficult years we’ve faced. Between dealing with a global pandemic, systemic racism, political polarization, and the mental health crisis of isolation we have had to learn to adapt very quickly. The one thing that this year did offer was the opportunity to press the reset button in areas of our lives that we might not have focused on before.
In the first part of this three-part series I am taking a look back on the year we had and reflecting on what I have learned through my own personal experiences as it relates to the body, soul + spirit.
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This year has not been anything we expected it to be. Maybe you had big plans for this year, and with all the loss you feel as though your dreams are hanging in the balance. With all the uncertainty is it even possible to keep moving forward and dreaming for the future.
In this episode, I am sharing what to do when you feel like you’ve lost all hope for the future. Is it possible to dream again?
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Not all rejection is bad. Today on the podcast I hope to help you reframe rejection in your own life. Because if you’ve ever faced rejection and internalized it to be true — then you might be sitting on a dream that needs to have life breathed back into it.
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Have you ever wondered if relationships good or bad are influencing your health? More than ever we are experiencing issues in our bodies because of stress, unresolved emotions, and unprocessed trauma. All of this can be exacerbated by the relationships in our lives.
In this episode, I’ll be talking about the effects of isolation, toxicity, conflict, and unforgiveness in our relationships. And when they are left unresolved how it impacts our physical, emotional, and spiritual health.
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Are you resisting success in your life? Maybe you feel like every time you try to move forward and pursue your dreams life hits you like a ton of bricks. You may even be manifesting the resistance in your body. In this episode of The Couragecast, we are going to talk about the two types of resistance you may be feeling and how leaning into the resistance is often the most powerful thing you can do to move forward.
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In this episode, we talk about how we can eliminate suffering, self-acceptance, and self-compassion, why we feel resistant to change (especially when it is something we’ve held onto for a long time). Edward shares with me a beautiful mantra, based on Ho’opponopono forgiveness practice that has changed his life and has become the catalyst to his coaching practice.
Edward has extensive knowledge and experience in meditative practices and non-dual Inquiry tools. This knowledge has been the foundational development of his transformative SoulTranSync practice. Connect with Edward www.soultransync.com
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If you’ve ever been in a situation where you feel as though you can’t express your thoughts, ideas, opinions, or what you truly desire, then it’s entirely possible that you’ve lost your voice. You might even have found yourself in a relationship where the other person's personality seems to overshadow you which can be really hard to navigate. Or it may be that you’re in a toxic environment that has stripped you of your autonomy and you don’t even know how to use your voice anymore.
Today on the podcast I'm sharing with you how you can take your power back in a way that feels right and good. I believe you'll be empowered to take steps you might now have been able to take for fear of what other thought.
Are you holding yourself back from being great, from making a bigger impacting the world all because you feel inadequate? Opportunities may be right in front of you, but you feel ill-equipped and unprepared to seize them. The problem is that you are stuck in your head. Today on the podcast we’ll be talking about why you may be frozen watching those opportunities come and go.
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Life is so mysterious and just when you think you may have something figured out — it goes and changes. That has proven to be true time and time again throughout this entire year. And with every magical moment that is experienced, there is also grief and loss that tags right alongside. This episode I'm walking you through a series of questions that will help position you for gratitude and acceptance in a season of uncertainty.
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Maybe you're wondering if it’s a good time to think about pivoting within your business or whether you should be starting something brand new. Is it possible or even feasible to put what money you do have right now and invest it into your passion and purpose? Especially if you are receiving less income and have debt that needs to be paid down. You might be wondering if you can build your business and focus on debt reduction at the same time. Well, today on the podcast I’m chatting with Bethany and Corey Adkins of the Millennial Mission who will answer that question.
When the Adkins first started their podcast they wanted to showcase something real and honest. After relocating their family back from California to Ohio they took a huge leap of faith and started documenting their debt reduction journey from a whopping $250,000. Still, in the throws of repaying their debt, they are sharing with their audience a real look at what it takes to make those payments in real-time. They have also started a podcast and are helping other millennials do the same during one of the hardest years we’ve ever faced. In this episode, we talk about our shared love of purpose and money and how when we get real about our own money story we can be free as influencers and creators. We touch on having the right money mindset, how to successfully navigate debt repayment with a partner, and how investing in our businesses makes creates a sense of ownership. Connect with Bethany + Corey Download free budgeting tool
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One of the biggest fears that we face in life is the fear that we won’t get there, that we’ll never be ready, that we have too far to go. When we truly get honest with ourselves there is a gap between where we are standing right now and where we want to be. It's the steps taken in between that will make the most difference.
Over the past four weeks, we've been tackling the fears that hold us back, that stand in the way of becoming the women we were created to be, from loving, from pursuing our passions and goals, from loving and being free to love. This is the final episode in the four-part series and it’s all about conquering the fear of stepping out.
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This week we are continuing our four-part series on ‘what’s standing in your way’ with obstacle number three - the fear of what others will think. More often than not our perception of what others think of us is not actually the case at all. It’s just a perception. So why is it that we hesitate to take big steps in our lives when it comes to achieving our goals when it comes to worrying about what our friends and family might think of what we are doing? If you’ve ever allowed the opinion of someone else to be front in centre in your life at the expense of your own then it’s time that you started listening to your own gut instinct. In this episode, I’m going all in and talking about my own personal struggle over the years and how I sabotaged my own success because I was afraid of what someone else might think of my decisions. Now is the time to find your unique voice and become empowered to step into your own purpose. Connect with Andrea on Instagram Facebook Website
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Of all the obstacles that stand in our way of living our true purpose and becoming the people we were created to be the fear of not being right or not being perfect makes us feel the most vulnerable. Vulnerability is not something that we aim for in our current culture which is why we spend so much time trying to make sure every decision we make is the right one and that what we choose to do with our lives is well planned out. Unfortunately, we do not have a crystal ball to see into the future which means that we are most likely going to fall short on occasion. It’s the fear of getting things wrong that paralyzes people in indecision and keeps them from accomplishing their God-given purpose. Today on the podcast I am going to share a few tips that will help you to move past the obstacle of getting things wrong — even if you are a self-proclaimed perfectionist. Connect with Andrea on Instagram Facebook Website
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Most people don't even attempt hard things let alone try to pursue their dreams for fear of failure. Perhaps there is something standing in your way of pursuing your dream.
Are you secretly afraid people will think you are a fraud or a phony?
In the first part of this four-part series, we will be unpacking why the fear of failure holds us back, and how you can move past those fears.
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Each and every one of us has a story to tell with our lives. Sam Collier's started with rejection when he and his twin sister were given up for adoption by their biological mother. In this episode, Sam shares with me how he navigated belonging and acceptance within his own life. Sam also talks candidly about the racial injustice that is taking place within North America and the response of the white community. Sam Collieris a pastor, speaker, writer, and host of the A Greater Story with Sam Collier TV show and radio podcast that currently airs in 100 Million Homes. He also communicates nationally and internationally as a speaker and contributor regularly at North Point Ministries (Founded by Andy Stanley), the ReThink Group (Founded by Reggie Joiner), Orange Network, Orange Tour, Alpha International Leadership Conference, Global Leadership Summit, and more. He has also been interviewed on numerous TV shows, podcasts, and radio programs. Collier lives with his wife, Toni, and their daughter in Atlanta, Georgia.
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This season has taken a toll on our physical, emotional, and spiritual health. There are some days when we feel like if we’re just able to make it we’ll be ok. You may have been surrounded with family nonstop for months on end, or have been trying so hard to be productive in this season that you feel like you’ve lost your footing a bit.
It’s entirely possible that you’ve faced some of the hardest moments of your life over the past few months. You might be surprised to realize that you’ve actually been missing the mark when it comes to taking care of the needs of your body, soul + spirit. Discover how you can begin to show up for yourself.
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A crucial aspect of creating success in anything you do is having your mind right. The truth is that your thoughts determine your life and your legacy. So whether you are starting over or you are wanting to take your dream to the next level it’s important to attack your fears instead of running away from there.
Today on the podcast, I’m chatting with internationally recognized performance coach Todd Durkin about how we can get our minds right in the midst of such uncertainty. Todd delivers an inspiring message and his story will empower you to make huge changes in your life.
Connect with Todd Durkin: @todddurkin
Todd works with a high-profile clientele of elite professional athletes. This includes NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a 2 Time Personal Trainer of the Year (IDEA & ACE) and has received numerous industry accolades. Greatist has named Todd one of the Top 100 Most Influential People in Health & Fitness for the past four years.
His gym, Fitness Quest 10, was named one of “America’s Top 10 Gyms” by Men’s Health for the past 5 years, and in addition to high-profile athletes, attracts many fitness enthusiasts of all ages, shapes, sizes, and levels who want to improve their overall health and fitness performance. His team of 38 trainers, coaches, and therapists deliver results to over 500 clients weekly.
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How would your life be different if you learned how to expect the unexpected? The problem with expectations is that we can become so attached to the outcome that we lose ourselves in the process. And if we’re not careful we can be overcome with disappointment and frustration when things don’t turn out the way we’ve planned.
Today on the podcast we’re talking about how we can begin to loosen our grip on what we’ve carefully planned out to embrace the possibilities of what could be.
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Have you ever experienced one of those crisis moments in life when you think life is over? It can leave you feeling helpless like the world is conspiring against you. You’ve probably experienced something in your life that has caused significant heartbreak. I’ve had a few starting points throughout my life, so whether you’re experiencing loss or you’re just wondering how you’re going to begin life again when things start to gain some sense of normalcy I have a few tips to help you start over.
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During times of crisis and hardship, it’s easy to doubt whether or not you have the fortitude to stick things out. There is value in staying and being in hard things but there is also value in knowing when it’s time to leave. But how do we know the difference? And why is that we stay too long in the first place? Maybe you’ve been feeling like you’ve overstayed a job or a relationship or perhaps even hung on to an opportunity that you don’t feel aligned with anymore. Today on the podcast, I’m going to share with you what I’ve been learned and continue to learn about staying power. Staying in hard things, in hard emotions, in hard relationships, and how to get the most out of those moments in life and also maybe when it’s time to let go and walk away. > Connect with Andrea on Instagram / Facebook / Website
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Are you experiencing a disconnect between your head and your heart? Are you suppressing what you truly feel in order to just make it through each and every day? You may be tempted to give up - but the ache will always be there. That’s why we need to stay where we resist being. Today on the podcast I'm chatting Anjuli Paschall who wrote the book Stay. Anjuli shares why we need to stay where we resist and how we can navigate feelings of belonging and loneliness. And if it’s possible for us to begin to re-imagine the future and what does it look like for us to hold space for ourselves and others. Anjuli Paschall is the founder of The Moms We Love Club and is a beloved writer for Dayspring’s (in)courage. She lives in Southern California with her husband Sam, and five beautiful children. > Connect with Andrea on Instagram / Facebook / Website
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What happens when your identity is tied to doing? Have you ever felt so tied to what you do, to the roles you play that it feels impossible to separate it from who you are? It can feel terrifying to walk away from something that you’ve placed so much or your value in. Especially if it’s a job, you worked hard to get in the first place. That’s what happened to our guest today. Paula Faris had worked hard to climb the ladder going from intern all the way to anchoring Good Morning America. Even though she had accomplished so many of her dreams, she felt an unsettledness in her spirit and it took a whole string of unfortunate events for her to have ’the come to Jesus moment’ she needed to take a step back. And when she got honest with herself, she realized that one of the biggest fears she would ever conquer would be to leave what she had worked so hard to achieve. > Connect with Andrea on Instagram / Facebook / Website
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Is the fear of the future holding you captive, keeping you paralyzed from taking action on the very dreams that once propelled you forward? It’s common to be asking yourself where you should be going from here. So much has changed in the world, and life is no longer what it once was pre-COVID. Are you wondering if your dreams are still valid? In this episode, I’m sharing with you how fear tends to hold us back, and how you can position yourself to really get the answer you need to move forward with or without your dreams.
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Now more than ever we're completely obsessed with our bodies, and the food that we’re eating. The truth is that a majority of people would say they don’t like the way they look. I know I’ve said that about myself many times throughout my life. But what might surprise you to learn is that there’s a highly idealized view of health and body type and that it’s an expensive classist system that only the privileged have access to. During this episode, I’m chatting with Dr. Jillian Murphy about what social privilege has to do with our health, and how we can start to make peace with our bodies.
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Do you ever feel like you’re being defined by the roles you play in life? In our search for our identity, it is easy to get caught up in trying to become someone we’re not. We originally aired this episode in 2018 but decided to give it some new life and share it with you again. Join me and Kathleen Van Engen (founder of Tattered Tiara’s) as we talk about the struggles we face as women to be uniquely who we’ve been created to be. In this candid conversation, Kathleen shares her battle with mental illness following the birth of her second son and how that was the catalyst for her becoming an advocate for women suffering from mental health issues. We also talk about the challenge women face in leadership and trap that we can easily fall into when we look for our identity in what we do instead of who we are. > Connect with Andrea on Instagram / Facebook / Website
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Our most innovative ideas are often born in times of adversity. During seasons in life when we feel that everything is chaotic and out of control. It’s only when we’ve come to the end of ourselves that we’re able to let go and surrender to the process.
This year has been fraught with uncertainty and chaos. Courage finds you when you’re in the depths on your worst day. In November 2017 we released EP 017 Courage Found Me With Tania Kolesnik. We’ve decided that the message is timely for today and we wanted to re-release the episode in light of our current circumstances. This is when we need courage most.
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It's time that we take a stand to amplify the voices of WOC. This week on the podcast we are sharing with you amazing women for you to follow and learn from.
Today on the podcast we’re talking about love, being known, and the yearning we have to be intimate with someone. In a culture of instant gratification, sex is seen as a way for our personal desires to be fulfilled. But what if we start to look at relationships and physical intimacy in a new way. I’m joined by educator, podcaster, and founder of The Refined Woman, Kat Harris and we’re talking all about sex.
In full disclosure this is a conversation between two single women sharing their experience and viewpoints. We're not experts, just real people sharing our thoughts on sex before marriage, abstinence, what the bible says about sex, and some of the damage that has been done through the purity culture. Whether you are single or married, this is a conversation you do not want to miss.
Kat Harris is an online educator, speaker, author, and photographer. Her vision is to equip and empower women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness.
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Today on the podcast we’re talking about the struggle we all face when we’re caught in the trap of trying to gain the approval.
You're going to have to STOP living your life for other people and start living the life you were created to live. > Connect with Andrea on Instagram / Facebook / Website
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Do you feel like life is anything but predictable right now? You might even feel compelled to shrink your dreams to match the current reality you're living in. Instead of shrinking back, now is the time to expand your capacity for growth.
We're sharing five ways you can start (right where you're at) to expand your capacity to meet your dreams and destiny.
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Do you ever feel like you’re too much? You might be surprised to hear that feeling like you're 'too much' is rooted in 'not enough-ness'. This week we're talking to the author of Empowered To Rise, David Trotter who said, "I think we get mixed up between our behaviour and life skills and our value and identity."
David Trotter is the host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. For over 25 years, he’s helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speaking, books, and filmmaking.
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We’re all feeling the strain of what is happening in the world due to COVID-19. Sometimes it feels like a loss, and other times like opportunity. Both can co-exist within the same framework. You may be doing some deep soul searching, and you may be wondering where God is in all of this.
Sheila Walsh is the best selling author, bible teacher, TV host, and speaker. Sheila’s books have sold over 5 million copies including her latest bestseller It’s Okay Not To Be Okay. In February 2020, she releases her newest book, Praying Women, How to Pray When You Don’t Know What To Say.
We talked about how we are facing a new reality, and what happens when we just don’t know what to say when we’re talking to God.
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Are you ready to shake things up a bit? We're in unprecedented times. Self-isolation, COVID-19 are all things we’re quite familiar with. That and the fact that most of us have been stuck inside for weeks if not months. Being that you’re inside, you may be seeing all of the ’stuff’ that has stood in your way of moving forward in life — whether that be the clutter in your office or basement or the emotional distress that you’re feeling.
If you’re ready to eliminate the overwhelm and declutter the stuff in your life then this is the podcast you’ve been waiting for.
Kim Sneath, Clutter Coach helps busy women eliminate overwhelm and get organized so they can find peace and take control of their life, both inside and out. Since 2007, Kim has been inspiring her clients to greater freedom in their homes and with their families, careers, and lifestyles. She offers Virtual Clutter Sessions as well as her signature online course, Space For Grace; the 5 Step Method to Clear Your Clutter for Good!
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Many entrepreneurs are facing uncertainty and challenges in their business right now. With everyone competing for a place in the market right now the temptation is stronger than ever to compare our success with that of someone else. The problem with comparison is that it keeps us playing small.
In this episode, I’m talking with Allie Duff founder of Pure Balanxed about her journey as a start-up and what she is doing to navigate these uncertain times.
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No one really wants to live in uncertainty. We crave safety and security, not living in the unknown. Considering our current climate with COVID-19 taking a toll on health care, the economy, relationships, and life, in general, the one thing that we can be certain of is that we need to embrace not knowing during these unsettling times.
In today’s episode, I’m outlining three powerful questions that I believe will help you thrive and not just survive in times of uncertainty. And I’ll share with you why you should embrace not knowing during these uncertain times.
Learning to accept the present moment becomes the only antidote to pain and loss. Maybe you find yourself questioning your own faith, understanding of God, the divine. Perhaps you’ve left a community of believers, or perhaps you’ve never even been to a church in your life but you consider yourself a very spiritual person. I’d like to invite you into this conversation with Brady Toops as we explore spirituality and faith means to us on an individual level. In this episode, we talk about Brady’s addiction to success, how his deconstruction of faith altered the way he views the world and spirituality. We talk about why we resist letting go, and why pain is inevitable. "The pain of deconstruction, the drying up of monetary means forces us into a new place, that is life helping us grow, evolve and change. God is too kind to let us stay in the small place that we were in.” Brady Toops. Brady Toops is a singer-songwriter based out of Nashville, TN. Brady’s distinct and soulful sound garnered national acclaim. He appeared on Season 11 of ABC’s hit reality TV show, ’The Bachelorette’. Brady is the host of The Unravel, a podcast designed to both challenge and help you live more inspired. The Unravel explores spirituality and examines the deep questions of life. > Inspire your creativity with a free guided meditation designed to free you from frustration and disappointment. > Connect with Andrea on Instagram / Facebook / Website
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