The Self Love Experience with Shira Nicole Smith: Recent Episodes

Shira Nicole Smith, @mrs.shiranciole, Shira Smith

What would you love to experience in your life? Think about it. Is that all? What else would you love? How would it make you feel if these things were in your possession now? Did you know that good health, an abundance of wealth, and a life that's easy, breezy, and fun are all part of your birth right? The Self Love Experience was designed to inspire you to take care of the one person that will never leave your side...YOU! Allow Shira Nicole Smith to guide you in making your personal wellness a top priority in this insightful podcast experience.

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For more information and resources on burnout click here : https://amzn.to/3tevsPL or connect with Shira by following her on Instagram  by clicking here: https://bit.ly/3nXAifj   @Mrs.ShiraNIcole

For Shira's special AUDIBLE LINK providing you with a 14 day free trial to audiobooks and podcasts about the subject of burnout and how to recover from it then click here:  https://amzn.to/3di6BCu

For Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZ

To Hang Out  and Connect with Shira on Social Media

Website: Don't forget to sign up for you Free Self Love Affirmations Guide and Newsletter!  https://bit.ly/34bc8VX  

Instagram: https://bit.ly/3nXAifj   @Mrs.ShiraNIcole

YouTube: http://bit.ly/2XurLm2  Watch The Self  Love Experience Podcast and more videos from Shira!

TikTok:  https://bit.ly/3quUfvX

For the monthly Self Love with Shira newsletter and direct deliveries of The Self Love Experience Podcast sign up by clicking here:  https://bit.ly/3t5F25A

To Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFS

****Your donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink a cup of tea by giving a donation of any amount on Kofi by Clicking Here: https://bit.ly/2YjDjvj

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To check out Books Recommended by Shira Click Here: https://amzn.to/3gXOh3D

For the AUDIBLE LINK providing you with a 14 day free trial any audiobook of your choosing Click Here: https://amzn.to/3di6BCu

For Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZ

Join the Self Love Experience Tribe and receive exclusive gifts and content by signing up for free at https://www.shiranicolesmith.comTo support The Self Love Experience Podcast for FREE simply click on this link before ANY Amazon purchases and a small percentage of your purchase will be donated to the production of the show. https://amzn.to/3AGqL3s

To Hang Out with Shira

Website: https://bit.ly/34bc8VX.

Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNIcole

YouTube: http://bit.ly/2XurLm2 Life with Ant and Shira

TikTok: https://bit.ly/3quUfvX

Your donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink tea by giving a donation on KOFI by Clicking Here: https://bit.ly/2YjDjvj

For weekly email deliveries of The Self Love Experience Podcast and to join the Tribe Click Here: https://bit.ly/3t5F25A

To Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFS

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To support The Self Love Experience Podcast for FREE simply click on this link before ANY Amazon purchases and a small percentage of your purchase will be donated to the production of the show. https://amzn.to/3AGqL3s

To check out Books Recommended by Shira Click Here: https://amzn.to/3gXOh3D

For the AUDIBLE LINK providing you with a 14 day free trial any audiobook of your choosing Click Here: https://amzn.to/3di6BCu

For Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZ

Join the Self Love Experience Tribe and receive exclusive gifts and content by signing up for free at https://www.shiranicolesmith.com

To Hang Out with Shira

Website: https://bit.ly/34bc8VX.

Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNIcole

YouTube: http://bit.ly/2XurLm2 Life with Ant and Shira

TikTok: https://bit.ly/3quUfvX

Your donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink tea by giving a donation on Kofi by Clicking Here: https://bit.ly/2YjDjvj

For weekly email deliveries of The Self Love Experience Podcast and to join the Tribe Click Here: https://bit.ly/3t5F25A

To Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFS

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To support The Self Love Experience Podcast for FREE simply click on this link before ANY Amazon purchases and a small percentage of your purchase will be donated to the production of the show. https://amzn.to/3AGqL3s

To check out Books Recommended by Shira Click Here: https://amzn.to/3gXOh3D

For the AUDIBLE LINK providing you with a 14 day free trial any audiobook of your choosing Click Here: https://amzn.to/3di6BCu

For Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZ

Join the Self Love Experience Tribe and receive exclusive gifts and content by signing up for free at https://www.shiranicolesmith.com

To Hang Out with Shira

Website: https://bit.ly/34bc8VX.

Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNIcole

YouTube: http://bit.ly/2XurLm2 Life with Ant and Shira

TikTok: https://bit.ly/3quUfvX

Your donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink tea by giving a donation on Kofi by Clicking Here: https://bit.ly/2YjDjvj

For weekly email deliveries of The Self Love Experience Podcast and to join the Tribe Click Here: https://bit.ly/3t5F25A

To Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFS

For more Self Love Experience inspiration follow the host Shira Nicole Smith on Instagram at https://bit.ly/3nXAifj

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Join the Self Love Experience community at https://www.shiranicolesmith.com

Follow Shira on Instagram https://www.instagram.com/mrs.shiranicole

Watch the Self Love Experience Podcast on video and subscribe to the YouTube community at https://www.youtube.com/c/AntandShira

****For the free 5 Part Series on cultivating more Self Love in your life sign up at https://www.shiranicolesmith.com

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This is the trailer introducing Season 2 of The Self Love Experience Podcast with Shira Nicole Smith.

Check out season one here https://bit.ly/3rl6M4s

or watch it on YouTube at : https://bit.ly/3nh5Y0N

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To purchase Joyce's Meyer's Do It Afraid : https://amzn.to/2TykNjV

For The Do It Afraid Study Guide : https://amzn.to/3hw7xV8

For Shira's special AUDIBLE LINK providing you with a 14 day free trial to Joyce Meyer's Do It Afraid or any audiobook of your choosing Click Here: https://amzn.to/3di6BCu

For Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZ

To Hang Out and Connect with Shira on Social Media

Website: Don't forget to sign up for you Free Self Love Affirmations Guide and Newsletter! https://bit.ly/34bc8VX

Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNIcole

YouTube: http://bit.ly/2XurLm2 Watch The Self Love Experience Podcast and more videos from Shira!

TikTok: https://bit.ly/3quUfvX

For the monthly Self Love with Shira newsletter and direct deliveries of The Self Love Experience Podcast sign up by clicking here: https://bit.ly/3t5F25A

To Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFS

****Your donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink a cup of tea by giving a donation of any amount on Kofi by Clicking Here: https://bit.ly/2YjDjvj

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To purchase Tim Tebow's Book This Is The Day and for other Morning Routine Books Recommended by Shira Click Here: https://amzn.to/3gXOh3D

For Shira's special AUDIBLE LINK providing you with a 14 day free trial to Tim Tebow's audible book or any audiobook of your choosing Click Here: https://amzn.to/3di6BCu

For Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZ

To Hang Out with Shira

Website: https://bit.ly/34bc8VX.

Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNIcole

YouTube: http://bit.ly/2XurLm2 Life with Ant and Shira

TikTok: https://bit.ly/3quUfvX

For weekly email deliveries of The Self Love Experience Podcast and to join the Tribe Click Here: https://bit.ly/3t5F25A

To Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFS

Your donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink tea by giving a donation on Kofi by Clicking Here: https://bit.ly/2YjDjvj

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This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

Sign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A

To support The Self Love Experience or to say thank you Buy Shira Nicole some tea  at  https://bit.ly/2YjDjvj

*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here.  https://bit.ly/3r4ofy1

Hang out with us:

Dr. Katrina Sparks Instagram: @docka07

Join Katrina Sparks private Facebook Group: Natural Zetas Rock!

Shira's Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNicole

Shira's website: https://bit.ly/3mZcYMM.  or

Shira's Website: www.shiranicolesmith.com

Shira's TikTok: @Mrs.ShiraNicole

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This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

Sign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A

To support The Self Love Experience or to say thank you Buy Shira Nicole some tea at https://bit.ly/2YjDjvj

*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here. https://bit.ly/3r4ofy1

Social Links:

Dr. Katrina Sparks Instagram: @docka07

Shira's Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNicole

Shira's website: https://bit.ly/3mZcYMM. or

Shira's Website: www.shiranicolesmith.com

Shira's TikTok: @Mrs.ShiraNicole

To Watch The Self Love Experience on YOUTUBE go to: https://bit.ly/32ICUFS

To plan your dream vacation and receive discounts on some of the finest hotels and resorts click on our specially discounted Bookings.com link. https://bit.ly/31bVtk2

You are invited to Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2

For The Drama Of Being A Teen Book Special Deal go to https://bit.ly/3trZVYW

Please send all inquires to be a guest on the show to hello@loveshira.com or fill out the form at www.shiranicolesmith.com

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This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

Sign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A

To support The Self Love Experience or to say thank you Buy Shira Nicole some tea at https://bit.ly/2YjDjvj

*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here. https://bit.ly/3r4ofy1

Social Links:

A'rielle's Instagram: @kanari.us

A'rielle's website: www.kanari.us

Shira's Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNicole

Shira's website: https://bit.ly/3mZcYMM. or

Shira's Website: www.shiranicolesmith.com

Shira's TikTok: @ShiraNicole

To Watch The Self Love Experience on YOUTUBE go to: https://bit.ly/32ICUFS

To plan your dream vacation and receive discounts on some of the finest hotels and resorts click on our specially discounted Bookings.com link. https://bit.ly/31bVtk2

Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2

For The Drama Of Being A Teen Book Special Deal go to https://bit.ly/3trZVYW

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This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

Sign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A

To support The Self Love Experience or to say thank you Buy Shira Nicole some tea  at  https://bit.ly/2YjDjvj

*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here.  https://bit.ly/3r4ofy1

Our Social Links: 

Shira's Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNicole

Shira's TikTok: @ShiraNicole

To Watch The Self Love Experience on YOUTUBE go to:  https://bit.ly/32ICUFS

To plan your dream  vacation and receive discounts on some of the finest hotels and resorts click on our specially discounted Bookings.com link. https://bit.ly/31bVtk2

Shira's website: https://bit.ly/3mZcYMM

Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2

For The Drama Of Being A Teen Book Special  Deal go to  https://bit.ly/3trZVYW

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This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

Sign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A

To support The Self Love Experience or to say thank you Buy Shira Nicole some tea at https://bit.ly/2YjDjvj

*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here. https://bit.ly/3r4ofy1

Our Social Links:

Shira's Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNicole

Shira's TikTok: @ShiraNicole

Lorena's Instagram: @selfcarejourney___

To Watch The Self Love Experience on YOUTUBE go to: https://bit.ly/32ICUFS

To plan your dream vacation and receive discounts on some of the finest hotels and resorts click on our specially discounted Bookings.com link. https://bit.ly/31bVtk2

Shira's website: https://bit.ly/3mZcYMM

Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2

For The Drama Of Being A Teen Book Special Deal go to https://bit.ly/3trZVYW

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This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

Sign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A

To support The Self Love Experience or to say thank you Buy Shira Nicole some tea  at  https://bit.ly/2YjDjvj

*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here.  https://bit.ly/3r4ofy1

Our Social Links: 

Shira's Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNicole

Shira's TikTok: @ShiraNicole

Deana's Instagram: @deannafrytv

Deanna's TikTok : @lynnwithlovs

To Watch The Self Love Experience on YOUTUBE go to:  https://bit.ly/32ICUFS

Shira's website: https://bit.ly/3mZcYMM

Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2

For The Drama Of Being A Teen Book Special  Deal go to  https://bit.ly/3trZVYW

To plan your dream  vacation and receive discounts on some of the finest hotels and resorts click on our specially discounted Bookings.com link. https://bit.ly/31bVtk2

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This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

Sign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A

To support The Self Love Experience or to say thank you Buy Shira Nicole some tea  at  https://bit.ly/2YjDjvj

*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here.  https://bit.ly/3r4ofy1

Our Social Links: 

Shira's Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNicole

Shira's TikTok: @ShiraNicole

Deana's Instagram: @deannafrytv

Deanna's TikTok : @lynnwithlovs

To Watch The Self Love Experience on YOUTUBE go to:  https://bit.ly/32ICUFS

Shira's website: https://bit.ly/3mZcYMM

Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2

For The Drama Of Being A Teen Book Special  Deal go to  https://bit.ly/3trZVYW

To plan your dream  vacation and receive discounts on some of the finest hotels and resorts click on our specially discounted Bookings.com link. https://bit.ly/31bVtk2

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This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

To more information about our guest go to www.britneyfranklin.com

To support The Self Love Experience Monthly Charitable Donations buy Shira Nicole some tea  at  https://bit.ly/2YjDjvj a portion of the proceeds supports an Amazon Smile sponsored charity.

*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here.  https://bit.ly/3r4ofy1

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Rozetta's Wellness Store: http://bit.ly/3qWLZEG

Rozetta's Email: rozieboop38@gmail.com

Rozetta's Instagram: @Ms.Cox43

Shira's Instagram: https://bit.ly/3nXAifj

Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2

For The Drama Of Being A Teen Book Special Deal go to https://bit.ly/3trZVYW

To Watch The Self Love Experience on YOUTUBE go to: https://bit.ly/32ICUFS

Sign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A

This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

To support The Self Love Experience or to say thank you Buy Shira Nicole some tea at https://bit.ly/2YjDjvj

*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here. https://bit.ly/3r4ofy1

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Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2

For The Drama Of Being A Teen Book Special Deal go to https://bit.ly/3trZVYW

To Watch The Self Love Experience on YOUTUBE go to: https://bit.ly/32ICUFS

Sign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A

This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

To support The Self Love Experience or to say thank you Buy Shira Nicole some tea at https://bit.ly/2YjDjvj

*For those interested in gaining more traffic to their business, podcast, or online platform check out this secret weapon here. https://bit.ly/3r4ofy1

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Shira's Instagram Account: @shiranicole https://bit.ly/3nXAifj

Ant's Instagram Account: @antandshira

Ant's Amazon Author's Page: https://amzn.to/3d3SjG5

Shira's Amazon Page for her Award Winning and Best Selling Book: The Drama of Being A Teen https://amzn.to/2Wwxvh2

Ant and Shira's YouTube Channel: https://bit.ly/32ICUFS

Sign up to get The Self Love Experience Monthly Newsletter, early access podcast episodes, and tips, tricks and tools to strengthen your self love journey at https://bit.ly/3t5F25A

This episode was brought to you by Audible: Use my link and SAVE TODAY! https://amzn.to/3qPxKBY

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To heal from your own childhood imprints or to help a teenager heal from their current traumas, go to https://bit.ly/3trZVYW and purchase The Drama Of Being A Teen: Unveil Stores of Teenage Trauma and Become Equip With The Tools To Overcome Your Childhood Imprints.

  • A portion of all proceeds for the month of February goes to The United Negro College Fund  in Celebration of Black History Month.
  • All Paperback Orders Will Receive A Free Ebook Version of the book for Instant Reading.
  • All Paperback Versions  Will Receive A Pair of African/African American Cultured Earrings FREE while supplies last.

For a free trial membership to Audible using my affiliate link in support of this podcasts go to https://amzn.to/3qPxKBY

***Join The Self Love Experience Tribe and receive monthly newsletters, manifestation tools, and a supportive tribe of women to support you on your Self Love Experience.  Sign up today at https://bit.ly/36YdG8n

If the mind food  that I shared  provided you with any nourishment, perhaps you'll like to buy me a cup of tea. You can do so at  https://bit.ly/2YjDjvj

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For the free Self Love Affirmations Coloring notebook go to https://www.shirasmith.com

For the free Self Love Affirmations Guide go to https://www.loveshira.com

For a free trial membership to Audible using my affiliate link in support of this podcasts go to https://amzn.to/3qPxKBY

To support this podcast with a $CashApp donation: Send all gifts of LOVE to $ShiSmi

If the food for your soul that I shared  provided you with any nourishment, perhaps you'll like to buy me a cup of coffee. You can do so at  https://bit.ly/2YjDjvj

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To get your free guide that includes 31 FREE Self-Love Affirmations and the secret formula for making them a reality, go to www.loveshira.com

For private coaching or to get on The Self-Love Experience newsletter go to www.shiranicolesmith.com

To keep in touch on Instagram follow Shira @Mrs.ShiraNicole https:..www.instagram.com/Mrs.ShiraNicole

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Connect with Shira on Instagram at www.instagram.com/mrs.shiranicole

Watch the video version of this podcast at www.youtube.com/c/AntandShira

Subscribe to the podcast so you will be one of the first ones notified that a new episode is posted.

Get in on the conversation at www.shiranicolesmith.com

Business email for Shira is hello@loveshira.com

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For your free Self Affirmations Guide to assist you in designing the life you desire go to www.shiranicoelsmith.com and put in your email to have the Self Affirmation Guide delivered directly to you!

Follow Shira on Instagram at www.instagram.com/mrs.shiranicole

Join Shira's Facebook Page at www.facebook.com/shiranicolesmith

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For Episode Notes, visit www.shiranicolesmith.com

Follow Shira on IG at www.instagram.com/mrs.shiranicole

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Self-love means not settling for less than you deserve and girlfriend, you deserve the world!

So in this very first episode of Season 1 of The Self Love Experience, I am going to show you. how to get and maintain the courage to make self love an integral part of your life. Let's Begin!

Episode 1: How to face down your imaginary fears and gain the courage to reclaim a far more powerful life that you've denied yourself?

Examine yourself for a moment. On a scale of 1-10 where do you fall on the following fears? Be honest with yourself and no one has to know these answers, just love yourself enough to know where you are today.

Okay. On a scale of 1-10 with 1 being No Fear and 10 being I'm Very Afraid...Where do you fall on the following subjects below?

1) Fear of failure?

2) Fear of rejection?

3) Fear of going broke?

4) Fear of humiliation?

5) Fear of speaking in front of a large audience?

6) Fear of being ostracized by family and friends?

7) Fear of physical discomfort?

8) Fear of regret?

9) Fear of being alone?

10) Fear of success?

Many of these fears triggered an emotion in me when I really sat down and thought about if truthfully for the first time. I want to share valuable tips on how to overcome these fears. If you found The Self Love Experience with Shira Nicole Smith helpful, please subscribe so that you'll be notified concerning new episode, free tools and resources to help you maintain yourself as a happy and healthy top priority. If you want to discuss any insights or revelations with me, then go to www.shiranicolesmith.com and leave a comment under the "How You Doing?" blog.

I cannot wait to share the next episode with you. Share the love by sharing this podcast on your social media. You can follow me on instagram at www.instagram.com/mrs.shiranicole