The BeNice Show: Recent Episodes
Sarah Benice
The BeNice Show features interviews with leaders who have succeeded in their fields and are willing to share their experience and wisdom so that you can too succeed.You'll hear the stories of misfits and nonconformists who found a way forward even when others said it was impossible on this show. Keep up with us by following us on Facebook and Twitter.
In this riveting episode, we're exploring the mesmerising world of breathwork and how it can completely transform your well-being. Prepare to be amazed as we dive into an element of our lives that we often take for granted - Breathing!
Our guest Alla Shashkina lifts the veil on the art of breathwork, revealing precious tools, tips, and benefits along the way. It's like stumbling upon a hidden chest of health-boosting gold!
Your breath is something so simple, so fundamental and holds untold power. And the best part? You have unlimited access to this power, anytime, anywhere.
By mastering the art of breathing, we can unlock limitless possibilities within ourselves. Sounds too good to be true? Well, brace yourself, because it's about to get real!
Join us on a journey through breathwork's magic. Buckle up!
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Taking a deep dive into these hidden struggles, this episode illuminates the silent epidemic of men's mental health. We learn about the challenges they face, how to recognise early signs of mental illness, and how to assist them.
We're lucky enough to have Musawo Justine onboard, a remarkable woman whose generosity in sharing her knowledge is truly admirable. We certainly don't take her expertise for granted. Insights like hers are like keys to understanding this often misunderstood issue.
**So come along, let's take this journey together. Let's bring those hidden struggles to light, and learn how we can be a guiding beacon for the men in our lives. Enjoy the episode and share it with your loved ones. It is only through awareness that change can be achieved.
BeNice**
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In this episode, we hear from some of the speakers from the recently concluded event Happy Child = Happy Child. With amazing topics covered, there is something for everyone. The topics range from preconception to pregnancy, early childhood, etc. If you need to reach out to any of the speakers, contact @sarahbenice from any social media platform or send an email to benice@srahbenice.co.uk
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In this episode, we speak with Elizabeth Batalla, the founder of the Institute of Excellence, about how to achieve excellence regardless of where you are in your life. As a woman in business and an executive, Liz was so generous with her knowledge and willingness to help. Although she mainly works with women, her knowledge is applicable to men as well.
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In this episode, we tap into the brains of artist Bosko in his London studio. He shares the secret to his success, his journey thus far and what lies ahead. Here's one to watch if you're looking for inspiration.
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Hon Winnie Kiiza, the first female Leader of Opposition (LOP) in the Ugandan Parliament, spoke with us recently. Upon retiring from active politics, she did a fellowship at the University of Georgia and has embarked on a new mission to empower The Girl child.
While this episode might be short and sweet, it's packed with a lot of eye-opening information. Please feel free to reach out if you have any questions, concerns or suggestions. We love hearing from you.
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Loss is something we all experience at some point in our lives. Grieving over a loss is a whole other story. In this episode, we hear from psychologist Edith Gwokyalya about the purpose and process of grieving from both a personal and practical standpoint.
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In this episode, we discuss how women are a vital part of the spiritual world in today's events just like in the days of Cain and Abel. Esther practices Babylonian and kabbalistic astrology. If you want to get a chart reading from Esther, tell her that you're from the Benice Channel to get a 20% discount here at estherastrohealing@gmail.com
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If you want clarity coaching for business or life reach out to Sarah Benice here https://www.sarahbenice.co.uk/
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Using her experience with trauma and loss, Eva shares her story with those who might be going through a difficult time. Traumatic experiences can have lasting effects on our physical and emotional health as well as on our relationships during this time of healing; though it is essential not just for ourselves but also for those around us that these tough moments are dealt with to make space for growth and balance because eventually there will come a time when something else will need our attention.
Manifestation can be challenging for some, but not for others. Either you have the innate ability to do it or it isn't within your wheelhouse; there is no middle ground. We look at the process and techniques behind manifestation in this episode - The Art Of Manifestation, a process David has mastered through experience. The methods he shares are simple yet powerful. It's time to become deliberate manifestors. This is one of those episodes where you'll need a pen and paper, so relax and enjoy!
This is the third and final part of a three-part series. In this episode, we look at the future and the part technology will likely play in 2022 and beyond. NFT's, Crypto and Blockchain.
Massimo Roselli
Career Transition Coach - for deep transformation around mindset and career.
With private investor Armands Munieks, broker and entrepreneur talking about mindset, daily habits and due diligence before choosing a coin to buy. Be sure to catch part 1 for context.
Massimo Roselli
Career Transition Coach - for deep transformation around mindset and career.
In this episode, we caught up with the proprietor of a meditation app that is taking the world by storm - Jaeden Schafer. It is always interesting knowing the drive behind the product and this is another inspiring story that led to the birthing of the Self- Pause app. Be sure to share your experience and/or questions. Check out Massimo Roselli on LinkedIn or on www.massimoroselli.com for a career consultation.
Massimo Roselli
Career Transition Coach - for deep transformation around mindset and career.
In this episode, Armands talks about financial literacy, money rules and mindset governing our decisions. Armands is a success story who has seen it all and walks the talk. He is on a mission to take as many people as possible on the journey of self-actualisation and transformation. This is part one of a three-part series. Grap pen and paper. Repetition is the key to mastery. Check out Massimo Roselli at (www.massimoroselli.com) for career transition consultation
It was such a pleasure chatting with Massimo about career transition and the mindset that governs our decision making (or lack of).
Massimo is a transformational coach who is passionate about seeing others step into their power and take charge of their career and how they feel about it. We spend a huge amount of time in our careers, we might as well enjoy it.
We love hearing from you, your questions, comments or ideas are most welcome.
Anthony is a multiple award winner of The Dubai Stars with a best selling book - Take Charge, a business coach and mentor. It is safe to say that he is a serial entrepreneur and a real-estate market guru.
In this episode, we covered topics such as property investment in Dubai - daily habits required to stay on top of your game and the future of the real estate industry and technology. Filled with golden nuggets.
In this episode, Esther takes us through the process of self-discovery and understanding our purpose in life (individually and as a generation).
We look at how our actions affect those around us and soul tribes. May we be guided to find our true purpose....! Please do send in your questions or comments. We would like to hear from you.
In this episode, Esther takes us down the Babylonian Astrology, the book of formation and how our forefathers looked up to the sky to solve everyday issues and how we too can tap into that tool to align ourselves with our true purpose in life.
Look out for part two and do send in any questions you might have.
In this episode, we talk with a mental health nurse Musawo Justine Kigozi who is celebrated in the black and Asian minority ethnic communities (BAME). She shares with us the stigma, challenges and shame in minority communities. She talked of cultural centred care for minority groups especially new parents and touched on preparing kids for the transitional age.
Be sure to subscribe for more episodes like this one.
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Annie is an energetic meditation and yoga teacher, who inspires even those who thought that they could never do yoga.
Yoga is a great way to improve your quality of life especially when it comes to women of a certain age. In this episode, we talk about how it can help with menopause symptoms.
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Aryssa is on a mission to support mums and dads on their parenting journey.
She is passionate about helping parents to find their inner peace and harmony, so they can understand their child/children and guide them through this noisy world with clarity and focus.
As a mother of two, she understands parenting challenges and struggles. She uses her own experiences in parenting, combined with training in positive intelligence and coaching, to help other parents understand their emotions, triggers, mindset, behaviours and actions.
Aryssa best known as Ryssdom coach, provides parents with a safe space where they will feel seen and heard, away from all the chaos where they can find peace and calm.
We recently caught up with women fertility doctor Ashish Paul, where we talked about the fertility journey and how natural medicine can be a great enhancer to conceiving. She marries both the scientific and holistic approaches (Ayurveda) to care for women trying to conceive;
Dr Ashish Paul is a fertility specialist that provides medical treatment at her clinic in London as well as over Skype consultations for people who do not live in the UK.
She specialises in Ayurvedic therapies through which she supports patients' health on all levels. Physical, mental, emotional and spiritual. This enables them not only their best chance of becoming pregnant naturally but sets them off on a path towards optimal wellness.
In this episode, we catch up with Tina Lobondi an international fashion designer who has revolutionalised herself into an all-around creative.
We talk about challenges she had to overcome, where she draws inspiration from, what role spirituality plays in her life, and how she manages to run so many things and stay grounded but ambitious.
Karolina is doing an amazing job, connecting parents to the much-needed support during a time when they have to reconnect with their children following lockdowns.
Happy Parent = Happy Child is something many parents will appreciate. In this episode, we look at how Karolina has taken it upon herself to bring experts to parents and vice versa, so parents will be able to identify and resolve issues with their children.
If you are a parent/soon to be parent, this is for you. Here's a link to the survey: https://forms.gle/KkyBJmdbRLcPSuAN7
Great job Action 4 London! We all remember the first-ever lockdown, March 2020, but many do not know about all of the great work action Action 4 London was doing during this difficult time?
Action 4 London is a non-profit organization that believes in spreading love and giving back to disadvantaged communities across London. In this episode, James Gerrard shares how they took it upon themselves to assist many who otherwise would have gone without.
David is a retired doctor and author of The Wisdom Of Wellness book - A Best Seller.
Find out how to bring more peace, joy, and happiness into your life by understanding health in a new way.
As a doctor, David has seen his share of people living stressful lives day in and day out. But there is another way to live - around wellness.