Meditation and Yoga
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16-20
21-25
Autobiography of a Yogi Book Club Chapter 11-15
AOY Book Club Chap 6-10
Autobiography of a Yogi Audio Workshop Chapters 1-5
Just a 60 minute flow for all levels - core work, inversion options, and a few balancing postures!
benefits
Forearm Stand, Optional Handstands, Should Stand, Head Stand!
Gratitude
Breath Counting
a flow creative sequence at 6am/ 'thoughts are powerful'
Who am I?
a fun flow into a few fun poses like MERMAID POSE and ASTAVAKRASANA
Chakra Balancing
Audio copy of our first lecture on Meditation 7/21/20
An all levels saturday morning flow with Niki
Metta; Loving Kindness
Easy gentle restorative yin yoga!
Relationship with Thinking
Listen to before your next meditation
Dharana
all levels
Pratyahara
Gentle flow for all levels
Day three- make a visit to yourself
