The Life Toolbox With Coach Kimberlee: Recent Episodes
Kimberlee Wilkes
Life is full of challenges. Join Coach Kimberlee as she shares with you simple tools to help you deal with and overcome those challenges. If you are ready to step more fully into your best self, this show is for you.
Too much to do and not enough time? Does that lead to stress and overwhelm for you? In this episode I will share with you a 5-step method to quickly get you out of overwhelm and into productivity.
2 Magic questions that can change your life? Yep! In this episode I will share with you 2 questions that will help you conquer procrastination, crush overwhelm, provide incredible clarity and focus on what's most important, and get you into action to get things done.
Consistency is better than intensity, right? But how do you stay consistent with the daily habits that help you show up as your best self? In this episode I will share with you 3 keys to staying consistent......even when you don't feel like it.
Want to reduce stress, improve sleep, and increase your focus? Meditation is the key--but if you struggle with meditation stick with me because in this episode I will share with you 3 essential rules to help you meditate like a pro.
Need a quick mindset reset? Things happent that can derail our day--if we let them. In this episode I will share with you a 3 minute technique to instantly reset your mindset and get you back on track.