Arievolution Healing Arts: Recent Episodes
Arianna Gouveia
Welcome to Arievolution Healing Arts, a virtual sanctuary for people to learn and practice energy cultivation techniques, and exchange ancient and new thought knowledge. We are guided by a holistic approach to enhancing the body, mind and spirit through the creative and metaphysical arts as well as healthy lifestyle choices.
Short breathing meditation and talk on how to breathe properly for detoxification, calming the nervous system, emotional digestion, and for healing.
A guided Taoist meditation to cleanse and fortify your bones while strengthening the immune system.
This 15 minute Taoist meditation led by Arianna will guide you to ground the body by connecting to the earth through spinal breathing, inner smile, and sunning for relaxing the nervous system and rejuvenation of the endocrine system. In this time of instability and fear in the world, I hope that this meditation helps to ease the tension. Please enjoy!