Realigning the What's Next: Recent Episodes
Kristina
At Mellt Realigned, we take a collaborative approach to guiding others into a path of self discovery, empowerment and healing; reconnecting them to their inner lightening so that they can create the reality they desire most.
Integration can be multifaceted and be different for each person, but let’s dive into beginning to understand
A quick guided meditation process to help bring you back to center, release stress, and find just a few moments of stillness to refill your cup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s chat about the different types of boundaries to create more mindfulness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we will briefly discuss listening to our body and what it’s telling us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app