Offroad Performance Coach Podcast: Recent Episodes
BEN GREENWOOD -OFFROAD COACH
A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!
See acast.com/privacy for privacy and opt-out information.
Email list sign up + Free Attack Position PDF
Hosted on Acast. See acast.com/privacy for more information.
Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym.
Hosted on Acast. See acast.com/privacy for more information.
On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees.
Hosted on Acast. See acast.com/privacy for more information.
Download FREE Fix Your Attack Position PDF here.
Hosted on Acast. See acast.com/privacy for more information.
Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training!
Hosted on Acast. See acast.com/privacy for more information.
Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more!
Hosted on Acast. See acast.com/privacy for more information.
Today's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike.
Hosted on Acast. See acast.com/privacy for more information.
Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend!
Hosted on Acast. See acast.com/privacy for more information.
Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more!
Hosted on Acast. See acast.com/privacy for more information.
Been a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it.
Hosted on Acast. See acast.com/privacy for more information.
Today we answer questions sent in by our listeners on all things training & racing dirt bikes offroad.
Email questions to: ben@racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
Are you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you!
I share my biggest learnings in point form around suspension from the last 5 years.
February Q & A podcast questions email Ben > ben@racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
Ton of value in this one around on & off bike training, nutrition & more!
Race Ready Live Program 24% off month 1 code applied (Cancel anytime)
Race Ready Fuel Guide Free PDF
Hosted on Acast. See acast.com/privacy for more information.
Few tips on how to manage nutrition around your training sessions + a couple of tips around weight loss & muscle gain too!
Free Race Ready Fuel Guide Download Here!
Hosted on Acast. See acast.com/privacy for more information.
This episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race.
Online programs: www.racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs.
December listener Q & A episode questions email to > ben@racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
What should I change in my training for the pre season? You will be able to answer that question once you listen to this episode!
Online Programs> www.racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
Today we take a deep dive in to concussion research, management & why a more expensive helmet provides NO extra protection against concussions!
The resources & fundraising page Alan mentions are linked below.
www.concussionfoundation.com.au
Alan's Instagram Handle = @alanpearcephd
Hosted on Acast. See acast.com/privacy for more information.
Kevin is a mental skills coach who works with motorsports athletes at the highest level of racing. He shares a ton of value in this episode to sharpen your mental game on the dirt bike!
Race Ready Offroad Coaching Website
Hosted on Acast. See acast.com/privacy for more information.
BANG!!! 100 episodes is finally here! Thank you for supporting the podcast. Quick story of the last 8 years & how Race Ready Offroad Coaching has evolved.
Website: www.racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
This month we answer questions on knee braces, quads Vs 2 wheeler training, Tassie racers, grip strength for Moto, on bike Moto's structure, Cross Fit training for Moto, how to get better on a C2 rower EBV.
Online programs here.
Hosted on Acast. See acast.com/privacy for more information.
Do you react by vision or feel when you ride your dirt bike? Reacting to everything we see can lead to hesitation. Hesitation means we go slower. Listen in to hear a few ways you may be able to improve your feel on the dirt bike.
Hosted on Acast. See acast.com/privacy for more information.
Ever wondered why you can or can't tolerate more training volume or intensity? Understanding the recovery bucket is key to training load management. This episode explains it all.
Email list sign up.
Race Ready Website
Hosted on Acast. See acast.com/privacy for more information.
Should I buy a caravan is a question I get asked a bit, as a caravan owner... well it depends, but today I thought I'd share some learning from owning ours for 2 years.
Hosted on Acast. See acast.com/privacy for more information.
In this episode we answer a listeners question about why he cannot hit the same HR zone in training as he can when racing & how he can potentially fix it.
Link below for Race Ready Live program
Race Ready Live Group Program Details
Sign Up to Email List Here
Hosted on Acast. See acast.com/privacy for more information.
This episode we answer questions on training volume, boxing for moto, dealing with high heart rate on the start line, mindset & coping with stress, as well as on bike training for Quad & GNCC racers.
Check out my training programs & subscribe to the email list at www.racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
Tips on how to train for resilience & to be better prepared for the real demands of off road racing.
Learn more about my training at www.racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
This episode I share some tips that I use in my own training to not just include more zone 2 training, but also maximize it to improve aerobic capacity.
Hosted on Acast. See acast.com/privacy for more information.
Wanna have great riding technique like the best in the world? Listen to this episode to find out how to prepare yourself for what we really face riding dirt bikes.
Sign up to email list here.
Online Training Programs here.
Hosted on Acast. See acast.com/privacy for more information.
Tangible factors you can evaluate within your own performance on the dirt bike, to gauge whether you need to focus more on strength training or cardio training.
Hosted on Acast. See acast.com/privacy for more information.
Stephen Tuff Joins us on the podcast today for the first episode of TUFF TALK. We discuss Hits & Misses from the 2023 year so far in AMA MX, Pro MX Aus, AORC, World Enduro GP & more!
Hosted on Acast. See acast.com/privacy for more information.
This episode we answer questions on nose breathing, creatine, eating in a calorie deficit when racing, overcoming monkey butt, overcoming cramping & the state of national level offroad racing in Australia.
Hosted on Acast. See acast.com/privacy for more information.
Listener Q & A this month mostly talking about the mental side of moto, specifically how to increase our speed at flow state in a cross country race & how to mentally overcome an injury.
Hosted on Acast. See acast.com/privacy for more information.
On this episode I share what the 75 hard challenge is, why I am doing it & what I have learned so far from it.
Hosted on Acast. See acast.com/privacy for more information.
Today I answer listeners questions about training, racing & injuries. If you have a question for next months Q & A please email: ben@racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
Today I share the last 10 years of my nutrition journey & how the keto diet nearly killed me. I have had to learn some really hard lessons the last 10 years, that have helped me form my current belief around nutrition.
That is, that calories are king & "fat burning metabolic flexibility" is BULLSHIT. It doesn't matter where your calories come from, if they are not supporting the training & stress load in the daily environment, & are not made up of adequate proteins, a rocky road is likely not too far away in my experience.
Q & A Podcast questions email: ben@racereadyoffroadcoaching.com
This episode I share a few hot tips that stood out to me at Hattah that I feel could help anyone, whether you are trying to win the thing, or just completing it for your first time.
This episode we answer listeners questions about on & off bike training & share some valuable info you will be able to apply with your on bike training sessions.
Online training programs & website here.
After putting 20 hours on my new Leatt gear, I share a review on the things I love & things I don't about the gear so far. Spoiler: Not really anything I don't love, just a couple tiny things that are different from the previous gear I was using that required some personal adjustment.
June Q & A Podcast Ep questions send to: ben@racereadyoffroadcoaching.com
I share the biggest mistakes I see people make when injured & tips you can follow to ensure you keep progressing if you do happen to pick up an injury.
Online training programs at: www.racereadyoffroadcoaching.com
For the next 20 days we are running a challenge in the Race Ready Live training group to see who can be the first to complete 30 secs unbroken of 3 ball juggling!
The winner will get a free upgrade to a fully individualized Race Ready Pro program for 1 month Valued at $375aud
If you think you have this in the bag, you can get in the game by joining the Race Ready Live group program today!
Race Ready Live program details here.
How much sugar & salt (carbohydrate & electrolytes) do I put in my hydration pack for a 3hr XC offroad race???
In this Ep I share my own personal hydration strategy & the figures I personally use to fuel a 3hr race.
**Caveat: This may not work for you, as you are not me! It will however give you a starting point to calculate & test your own strategy in training.
Race Ready Live program details here.
Here is what to include in your training program to build resilience in the calf & achilles complex.
Hosted on Acast. See acast.com/privacy for more information.
Sports specific training for offroad, what is it & how to apply it.
Race Ready Live group program details here.
Questions here>>> ben@racereadyoffroadcoaching.com
On this episode I share answers to all the training related questions sent in by listeners.
If you have a question for next months Q & A Episode please email ben@racereadyoffroadcoaching.com
This episode we answer listener questions around race nutrition, fueling & hydration.
Hosted on Acast. See acast.com/privacy for more information.
I discuss the benefits of stretching & how to best incorporate it into the overall program to ensure your progression.
Questions for the upcoming Q & A Podcast email: ben@racereadyoffroadcoaching.com
Arm Pump Eliminator program details here.
I believe the hip hinge is the most important movement we need to be really strong in to dominate a dirt bike.
Listen in for tips on how to get your's dialed in!
Race Ready Live program details
Race day process PDF & email sign up
If we want to grow the sport of offroad racing in Australia, we need to make the events a better experience for spectators & families who attend to watch.
Glenmoore Pony Express in Victoria did a great job of it on the weekend.
I share some thoughts on what is needed to run a premium offroad event.
Sign up to my Email list here & receive a FREE Race Day Process PDF>> https://winning-leader-6754.ck.page/322291762b
I share some factors that may influence how much sodium you need to take in & some figures to aim for, both daily & in a Cross Country Race.
Hosted on Acast. See acast.com/privacy for more information.
I detail how & why I think Plyometrics are such an important part of the process when training for offroad.
Race Ready Live program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb
Email list sign up: https://winning-leader-6754.ck.page/322291762b
I give an honest review of a few research articles on knee braces & also share with you how to actually build real resilience in the knees. The links are below:
https://pubmed.ncbi.nlm.nih.gov/30121150/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240970/
https://pubmed.ncbi.nlm.nih.gov/21297006/
Race Ready Live Program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb
Motivation is temporary. We all know that. David Goggins & Jocko Willink tell us DISCIPLINE is what matters. I agree. But how do we apply discipline when we are unmotivated?
We need to Zoom out. Think long term. Think IDENTITY. What is the IDENTITY I want to embody in 40 years time? The habits become much easier to establish when the vision of the identity is clear.
I give a quick overview of the RPE scale, how I program it & how you can use it in your training.
Hosted on Acast. See acast.com/privacy for more information.
I get a lot of questions about how to taper training leading up to a race weekend.. here are some factors to take in to consideration & an example of a schedule I use for some clients.
If you would like more info on my personalized Race Ready programs & to take 1 of the 5 places I have available this March, check out my website www.racereadyoffroadcoaching.com
Some thoughts why the 80/20 rule doesn't work for offroad racing.
Sign up to my email list for a free race day process PDF >>> https://winning-leader-6754.ck.page/322291762b
First Ep for 23! All about my new Arm Pump Eliminator program. Find out more here >>> https://www.trainerize.me/profile/raceready/?planGUID=f60638ae2176451b9aacbef4d916e4c8
In this episode I discuss what I consider to be "Heavy" strength training & the levels we need to succeed in offroad racing.
Checkout my website at www.racereadyoffroadcoaching.com for more info & training options.
Load management is a key component of an individual athletes progress. We shouldn't be getting excessively sore from our off bike training.
Load management also plays into the art of coaching & knowing when & how to get the most out of an athlete.
This is why I love coaching.
Check out my training programs at www.racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
Luke was one of my very first online clients 5 1/2 years ago. He has gone from chronic back pain to deadlifting & squatting routinely week in, week out pain free, which has allowed him to continue racing his dirt bike!
Check out my training programs at www.racereadyoffroadcoaching.com
This episode I talk about natural potential & how it is influenced by our environment. All of us have control over our environment. I share the 5 main areas I work on with my clients to bring them progress.
Check out my training programs at www.racereadyoffroadcoaching.com
Check out my training programs @ www.racereadyoffroadcoaching.com
Today we sit down with Brycen Neal & he shares his journey to winning a GNCC Championship. Lot's of gold in this one!
On this episode I discuss the difference between an off & a pre season, & why you might need to take one.
Check out my training programs @ www.racereadyoffroadcoaching.com
Hosted on Acast. See acast.com/privacy for more information.
Check out my training programs at www.racereadyoffroadcoaching.com
In this episode I discuss the best modalities my clients use for cardio training & the reasons why behind it.
Sam & I talk all things Australian Super Enduro Championship for 2023.
You can check out my Race Ready training options at www.racereadyoffroadcoaching.com
Use code READY25 for a 25% discount on month 1 of the Race Ready Live group program.
Tempo manipulation within our strength training is a key metric that changes the outcomes & adaptations we achieve.
This episode provides some detail around the why & how of tempo training.
I share a little insight about why I am going back to a 250 & why I think 95% of riders out there, would be better off on a small bore bike in the long run.
Hosted on Acast. See acast.com/privacy for more information.
I chat with Stephen Tuff all things Big Bore 500's before his event at Krusics ride park.
Hosted on Acast. See acast.com/privacy for more information.
Chris & I discuss all things ACL rehab, including the non surgical approach, which Chris has had outstanding results with.
Hosted on Acast. See acast.com/privacy for more information.
Short review on VORC Dartmoor round
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
I sit down with Stel from On Point Moto & discuss the Edenhope round of VORC & the upcoming round at Casterton.
See acast.com/privacy for privacy and opt-out information.
Actionable steps you can implement to overcome arm pump.
See acast.com/privacy for privacy and opt-out information.
We get the full rundown on the Simford Race Team with Paul Roche.
See acast.com/privacy for privacy and opt-out information.
Paul Roche & I discuss VORC Rounds 3/4 at Whitfield as well as AORC Rounds 3/4 at Mackay.
We mostly cover Junior results in this one.
Quick review on VORC Rnd 1 & 2 at Three Bridges.
To learn more about Race Ready training options go to : www.racereadyoffroadcoaching.com
We sit down for a quick chat with Andy Wilksch about his time in Europe racing World Enduro GP & his plans this season to race in Australia again.
See acast.com/privacy for privacy and opt-out information.
Stel & I discuss the upcoming first round contenders at VORC 2022.
See acast.com/privacy for privacy and opt-out information.
Big announcement this episode with Miles Brazil from Regulus Fit in the USA.
For further information on our new offroad performance programs click this ink - https://www.regulus.fit/racecraft
Todd Jarratt is a sub conscious identity coach who works with high achieving sports & business people.
We go deep on what really allows us to access our true potential & also what is lacking in most moto training programs even at the highest level in Europe & the USA.
I loved this chat & I trust you will too.
In this episode I share a review of my own race at Hattah in 2021. My nutrition strategy, the positives & the lessons for next year!
See acast.com/privacy for privacy and opt-out information.
My journey to improving my riding technique, starting at age 37!
See acast.com/privacy for privacy and opt-out information.
I share my story on how I have reached a point o be confident enough in my knees abilities that I don't need to wear knee braces.
If you are considering, please be aware its not as simple as throwing caution to the wind.
It takes a strength program that address knee ability & also improved riding technique.
Amy Bowe shares her unique approach to training for women, some of which can carry over to men as well!
Female riders are growing in numbers in offroad racing, so if you know any female riders, share this episode with them!
Lucas Aaron is a strength & conditioning & mobility coach, & creator of his brand, Range Of Strength.
A once national level power lifting competitor, he chose to transform his mobility only a few years ago after an injury during a heavy lift.
Lucas knows a thing or too about getting flexible, whilst maintaining strength, which is key to injury prevention for any athlete.
Kel Is a sports dietician who also rides Moto! She has a passion for helping riders get their nutrition dialed so they can enjoy their riding more! She shares lots of awesome value in here you will be able to take away!
Coach Robb is back and we discuss a topic that comes up often when people are looking to drop weight and that is low carb diets. The quality & source of your carbs 100% matters, however removing them completely may not be the best approach if your an athlete &/or already have high amounts of stress in your life.
See acast.com/privacy for privacy and opt-out information.
If you have ever wondered what you are better off spending your time doing. pedaling more or getting stronger, this podcast will answer some of your questions!
See acast.com/privacy for privacy and opt-out information.
All the hydration tips you need! Supplements I mention are listed below;
Use this for training & riding > https://www.bulknutrients.com.au/products/electrolyte-plus/
Use this calorie free option for day to day hydration > https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink
Coach Robb is back for 2021! We discuss the Ken Roczen / Dean Wilson Incident, both of our upcoming training camps and share some tips on how to set your goals, to make 2021 your most successful yet!
See acast.com/privacy for privacy and opt-out information.
Miles Brazil is an S & C Coach from USA, running Regulus Fit training facilities. We bust some myths on this one on why quality strength training is so important for MX & Offroad athletes.
See acast.com/privacy for privacy and opt-out information.
Coach Robb shares the WHY behind his Australian Moto E MX & Offroad teams for 2021, & also what he looks for in a prospective rider.
See acast.com/privacy for privacy and opt-out information.
This episode we take a deep dive into nutrition, PRE-DURING-POST for a 3 hr XC Offroad race. If you have any questions please DM me on Instagram @offroadperformancecoach
See acast.com/privacy for privacy and opt-out information.
We sit down for a quick chat with Coach Robb, on nutrition & where supplements play a role.
See acast.com/privacy for privacy and opt-out information.
We sit down today with Coach Robb again to clear up our listeners questions on HR zones for our training intensity when off the bike.
This episode we sit down with Stel from On Point Motorcycles. e shares a little of his story & how he has built up a business specializing in custom bike builds & suspension tuning. We also touch on our Race Ready Camps & how important bike setup is to overall confidence for the rider.
See acast.com/privacy for privacy and opt-out information.
This episode we chat with Sam Rogers about how he has moved into the Hard Enduro scene in Australia after spending many years on a trials bike. He shares his story, his plans for the future & some details around his coaching for hard enduro.
See acast.com/privacy for privacy and opt-out information.
We sit down with Dean Ferris & Renae Evans from Motocross Masterclass to discuss what it takes to compete at your true potential, and dominate with your mindset on race day. Lots of practical take aways here for you if this is an area you are looking to improve on!
See acast.com/privacy for privacy and opt-out information.
We check in with Coach Robb, to get some tips on hw to improve motivation & alter training intensity during Covid - 19 as well as answer some listeners questions on HR zone Base training, varied intensity for Moto in training, & how to manage training for short 15 min MX athletes, plus plenty more gold along the way!
See acast.com/privacy for privacy and opt-out information.
Why strength training is important year round, and how to manage your intensities through the season!
See acast.com/privacy for privacy and opt-out information.
How to manage your training & goal setting in the Corona Virus Preseason!
See acast.com/privacy for privacy and opt-out information.
FLOWSTATE!f you ride Moto, you have experienced it at some level! This is a little bit of my story upon discovering how to be present, achieving flow state, and how I have used the tools of overcoming anxiety, to be present and achieve flow in any situation.
See acast.com/privacy for privacy and opt-out information.
We catch up with Coach Robb as he visits Australia for a Moto E performance camp with Empire Kawasaki team.
We discuss managing a performance training program and the role that stress plays in contributing to how much training load we can handle.
If you have any questions for future episodes, please shoot them through.
See acast.com/privacy for privacy and opt-out information.
This week we sat down with Alan Pearce, a Neurology expert who completes research in the role of our brain (Central Nervous System/CNS) in various areas including it’s role in strength production, skill acquisition, and also concussion related injuries!
In this podcast we bust some myths and drop some knowledge bombs on these topics and more;
Does getting strong make you bulky? Do you need more muscle mass to get stronger?
Taking a holistic approach to athletic preparation in and out of the gym.
Training on unstable surfaces…. Bosu Balls! Do they fire up all those MOTO Muscles like some people say…? Do you recruit more muscle when on an unstable surface??
Concussion. The invisible injury every Moto rider has experienced atleast once. How to manage it, and how helmets actually provide zero protection for our brain!
See acast.com/privacy for privacy and opt-out information.
In this episode Ben shares some of his story, and his WHY behind creating 100% Strength & the 100% Race Ready Programs!
See acast.com/privacy for privacy and opt-out information.
We sit down in the flesh with Coach Robb Beams as he visits Australia for the Moto E Performance Camps. We discuss his philosophy on riding technique, what you can expect to learn at a Moto E camp and what sets it apart from your average MX Camp. We also discuss Robb's plans for future Moto E Training Facility's in Australia! I can vouch, that the Moto E Performance Camps are the Gold Standard, if reaching your true potential on and off a dirt bike is your goal, in terms of getting a holistic package to prepare yourself for race day.
See acast.com/privacy for privacy and opt-out information.
Coach Robb Q & A Podcast Ep where we get into some questions around training on and off the bike.
Topics we cover are fasted cardio, stretching and warm ups before riding, Heart rate zones and intensity for building aerobic base, should kids train in the gym, and we also talk about Ken Roczens return to form, why F45 is not be the best option for most people longterm, especially when consuming a calorie restricted diet, then we get to know Coach Robb a little better with a few rapid fire questions at the end.
If you would like a question answered on a future episode, DM me on Instagram or email via website and we will make sure it gets answered in an upcoming podcast.
See acast.com/privacy for privacy and opt-out information.
Q and A time with Coach Robb. On this one we cover some nutrition questions, around Fat adaption, Why Carbs are important for high intensity training (eg Motos), Why breakfast is so important on Race Day, and what to eat on race day in between motos. There is also some great tips amongst all this on how to simplify Nutrition and ensure you are eating a balance of Carb/Protein/Fats and also how to assess whether what you are eating is fueling you adequately.
For more info on the Moto E Performance Camp we will be running in Albury on the 18th & 19th of July, follow this link;
https://www.completeracingsolutions.com/motoe-australian-performance-camp/
To ask a question, please DM me on Insta, or e mail me here
onehundredpercentstrength@outlook.com.au
Coach Robb is at forefront of high performance, athletic preparation for MX and GNCC Off-Road racers in the USA and across the globe. Through his business, Complete Racing Solutions, Coach Robb has over 30 years experience preparing athletes, in PRO and Amatuer ranks with multiple championships and results to prove his science backed methods work. Robb and I discuss how to avoid overtraining, the hierachy of performance and recovery, Nutrition > Sleep > Training Load, de bunk some myths and also get some great tips to optimise your Nutrition and also Sleep.
To check out Coach Robbs website and discover more about his Australian MX Training Camps, please check out his website
https://www.completeracingsolutions.com/
To receive the resources Robb speaks about in the podcast, please e mail me at ben@100percentstrength.com or DM me via my FB or Insta Pages @100percentstrength
See acast.com/privacy for privacy and opt-out information.
Ben McCosh is a certified Dirt Bike nut who has competed in almost every discipline of two wheeled motorcycle racing, and he shares his story with us here, with some great insight into offroad racing, how it has evolved over the years, and also some great words of wisdom for the young punks out there who want to make it to the top in racing.
See acast.com/privacy for privacy and opt-out information.
Nik from Comp Edge MX Coaching shares with us his story, and his perspective on MX coaching and also what it takes to be a quality coach, how his coaching has evolved over the years, what qualities it takes to succeed in this sport as a rider, and also whats lacking in Australia in terms of MX coaching accreditation and up skilling of coaches. I loved this chat with Nik, his passion as a coach is evident.
If you would like to subscribe to my e mail list click this link http://eepurl.com/cPG9Sr
And check out Niks social media pages here
https://www.facebook.com/compedgemotocross/
https://www.instagram.com/compedge76/
Strangy shares with us some great content from his new for 2019 kawasaki ride, how it all started for him in the GNCCs, the mental aspect of GNCC racing, his work ethic and how he prepares physically as well as how becoming a dad has changed his perspective on things. Awesome chat with a true legend of the Aussie Off Road scene.
See acast.com/privacy for privacy and opt-out information.
We delve deeper into the mindset cave this week! Sally Steadman is a Mental Performance Coach who specializes in motorsports in particular motorcycle racers! Sally has just released an awesome e book you can purchase here
https://www.racepsych.com/
Use discount code 100PS for $10 off
Sally shares her wisdom in this podcast, and gives lots of actionable steps you can apply today to up your mental preparation and performance on race day!
See acast.com/privacy for privacy and opt-out information.
This episode sees Darryl from Shotz Nutrition back on with a follow up Q and A to answer the many questions I and my listeners had after his first episode a while back. Topics we discuss, are, fueling for juniors, how to avoid cramps, how to fuel yourself on race day, energy expenditure on race day, hydration and electrolyte loading, caffeine around race day, low carb diets and real food vs supplements on race day.
See acast.com/privacy for privacy and opt-out information.
Jay from Rak Racing and I talk all things Mindset, from daily habits and actions to mastering your thoughts and awareness on the startline.
Mindset is a part of a well planned training program. You can train it every waking moment. This episode will give you some knowledge around the principals involved to make yours a strength..
See acast.com/privacy for privacy and opt-out information.
Jake Royale from Race Fit Athlete Development, joins us this episode to talk everything about Holistic Human Performance. We touch on why he still races, what separates the best from the rest on race day around human psychology, what a Holistic training approach entails, coaching Australian Super Bike Champ Glenn Allerton, his role with the Asian Cycling Federation as Human Performance Director, Recovery Protocols and much much more!!
See acast.com/privacy for privacy and opt-out information.
Sebastian Tortelli is a 2 time World MX Champ and has gone on to create Champ Factory MX School. I was lucky enough to sit down with Seb after a day of coaching at Broadford MX Track. Here he shares his story racing world MX Champs and the AMA's in the states. He also gives some insight into performing at the top level, and we touch on Quality Nutrition also, something he values dearly.
See acast.com/privacy for privacy and opt-out information.
Today we sit down with Darrylr Griffiths from Shotz Sports Nutrition. Darryl thinks outside the box a little bit when it comes to Fueling and Hydration for endurance Athletes. Plenty of take aways in here for any type of endurance athlete looking to optimize their performance.
See acast.com/privacy for privacy and opt-out information.
Stephen Tuff shares with us his story of turning his passion of riding and writing about Dirt Bikes into his career, working for ADB Magazine and Running Trail Rider Magazine and now moving onto being Brand Manager for Sherco Motorcycles and leading a big push to expand the brand across Australia.If you are a Sherco pilot you will gain some great insight into the brand from Tuffy.We cover Tuffy's story of how he cam to do what he does, and also touch on being a Dad, and get some great insight from him on the top riders routines and mindset that allows them to make it to the top.Check out Sherco's website here to find your nearest dealerhttp://www.sherco.com.au/
See acast.com/privacy for privacy and opt-out information.
Travis Whitten, Owner of WBR Motorcycles and the Factory Yamaha U/19's Race Team, shares his story of building a business from the ground up, with nothing, to running the National U/19's Factory Yamaha Race team and winning a National 1-2 and also a World title this Year!
See acast.com/privacy for privacy and opt-out information.