100 Breaths with Gavin McGahey: Recent Episodes
Gavin McGahey
The 100 Breaths journey is one of discovery and self help. An open, raw and empowered conversation focused on knocking down the walls stopping us from achieving a deeper purpose. With personal insights into his own discoveries and struggles, host Gavin McGahey paints a realistic portrait on the internal monologues we should invite into our lives.
Welcome back to “The 100 Breaths Podcast,” the podcast where we dive deep into the stories that shape us, hosted by Gavin McGahey.
In this episode, we're thrilled to have Stacey Pamment share her extraordinary journey of transformation, resilience, and self-discovery.
Stacey Pamment, an inspiring wellness and fitness coach, has carved a unique path through the worlds of yoga, breathwork, quantum Reiki healing and bungee fitness.
With a background that spans the serene landscapes of Goa, India, to communities across the globe, Stacey's life story is a testament to the power of embracing one's authenticity amidst life's myriad challenges.
In This Episode, You'll Discover:
- Stacey's Global Journey: From the scenic tranquillity of New Zealand to the vibrant energy of Barcelona and the healing beaches of Costa Rica, Stacey's adventures are more than just travels; they're a quest for inner peace and purpose. Learn how each destination played a pivotal role in her self-realisation and professional evolution.
- Overcoming Adversity: Stacey opens up about the traumatic experience of a robbery in Costa Rica, leading to a significant turning point in her life. This event, coupled with her ADHD diagnosis, has shaped her approach to wellness, resilience, and the importance of seeking support.
- The Healing Power of Nature and Movement: Explore Stacey's innovative approach to wellness through yoga, breathwork and bungee fitness, underscoring her belief in nature's transformative power and the therapeutic potential of movement.
- The Stables Event Center: Discover the magic behind The Stables in Australia, a venue born from Stacey's vision to create a community space dedicated to wellness, growth, and connection. This enchanting location serves as a backdrop for yoga classes, bungee fitness sessions, and transformative events.
- Authenticity as Strength: Stacey's compelling narrative on self-acceptance illuminates the podcast, highlighting the beauty and strength in showing up as one's true self, irrespective of societal norms and expectations.
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
Welcome to another episode of The 100 Breaths Podcast, the podcast where we dive deep into the world of wellness, personal development, and spiritual growth.
On this episode, we're joined by an incredible guest, Carmelle Riley.
Carmelle, an indigenous entrepreneur, author, and spirituality teacher from New Zealand, brings a unique perspective on overcoming trauma and tapping into the power of the subconscious mind.
Key Points Discussed
- Carmelle's Background: An indigenous entrepreneur from New Zealand, Carmelle has shifted her focus to spirituality and quantum healing. She shares insights on overcoming childhood, family, and ancestral trauma.
- Gavin and Carmelle's Books: Both guests have authored books that delve into self-improvement and personal growth, discussing the processes and inspirations behind their works.
- Astrology and Personal Growth: Carmelle offers an intriguing look at Gavin's astrological chart, explaining how celestial positions at birth can influence personality and life choices.
- The Power of Slow Thinking: A significant part of the discussion is dedicated to the benefits of slow brainwaves, particularly in Delta and Theta states, for manifesting goals and achieving inner peace.
- Transition from Law to Spirituality: Carmelle's journey from a career in commercial law to becoming a quantum energy and self-hypnosis teacher.
- Childhood and Generational Trauma: Insights into how early experiences and family history can shape our lives and the importance of addressing these issues for personal growth.
Notable Quotes
- "We didn't come here to play small. We came here to love, share, dance, and appreciate the great stores of wisdom we have access to." - Carmelle Riley
- "Turning moments into memories" - a key theme in Gavin's approach to life and parenting.
This episode with Carmelle Riley is a reminder of the vast potential within each of us. It encourages us to explore our subconscious, understand our past, and embrace the spiritual and cosmic forces that shape our existence.
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
In today's special episode, we're honoured to have John Barter with us in the studio.
John is not just a clinical psychologist, but also a former Buddhist monk with a deep understanding of mindfulness and conscious living. He uniquely blends the wisdom of traditional Buddhism with modern psychological practices, offering insights that are both profound and practical.
Whether you're struggling with the complexities of daily life or seeking deeper wisdom on your journey, this episode is a treasure trove of enlightenment. So, let's dive into this journey of discovery and personal development together.
Key Takeaways:
- John Barter's Unique Journey: From a young age, John felt a profound calling towards mindfulness and peace, leading to his ordination as a Buddhist monk.
- Combining Buddhism and Psychology: John discusses how his experiences as a monk shape his current practice in psychology, emphasizing mindfulness and conscious living.
- Challenges in Monastic Life: Insights into the hardships faced during monastic life, including health issues and environmental challenges.
- Practical Mindfulness Tips: John provides actionable strategies for managing stress and anxiety through present-moment awareness and meditation.
- Applying Buddhist Principles in Therapy: John shares how Buddhist teachings can offer a deeper, more insightful approach to modern psychology.
Time Stamps:
- [00:02] Introduction: Overview of the podcast's mission.
- [01:01] John Barter's Background: His early influences and decision to become a monk.
- [02:45] Choosing Monastic Life at 17: The spiritual awakening leading to his path.
- [05:37] Awakening Experience: John describes his moment of profound peace.
- [09:16] Early Buddhist Influence: Impact of family and temple visits on John's path.
- [11:40] Experiences in a Thai Monastery: Adapting to life in Thailand.
- [19:19] From Monastic Life to Psychology: Transitioning to a new career.
- [26:24] Monastic Life Challenges: Confronting illness and environmental factors.
- [32:24] Merging Buddhism with Psychology: Integrating both practices in therapy.
- [41:22] Mindfulness Practice Tips: Techniques for daily stress management.
- [52:17] Buddhist Concepts in Therapy: Applying Buddhist principles for healing.
- [01:12:16] John's Breathing Philosophy: His perspective on breathing for humanity.
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
Join host Gavin McGahey in an enlightening conversation with Ellice De Giovanni, an expert in health movement and brain function.
In this episode, we dive deep into the concepts of personal growth, the ripple effect of our actions, and the importance of self-care in our ability to help others.
Timestamps:
- [01:19:15] - The Ripple of Energy: Ellice discusses how the energy we emit impacts those around us, and why it's essential to focus on those who can handle and benefit from it.
- [01:19:39] - The Power of Small Audiences: Gavin and Ellice reflect on the impact of reaching even a small number of people and the potential ripple effect it can create.
- [01:20:02] - Accessing Ellice's BCM Tools: Ellice shares how listeners can access her Brain Changing Movement programs and benefit from her expertise.
- [01:20:57] - Focusing on Self: The importance of putting yourself first to be able to help others effectively.
- [01:21:42] - Learning from Life's Journeys: Both speakers share insights from their personal growth journeys and the gratitude that comes from recovery and resilience.
- [01:22:38] - Accepting Where You Are: A discussion on the acceptance of one's current state and the importance of self-compassion.
- [01:23:01] - A Bit of Humor: The episode wraps up with a light-hearted moment and Gavin's commitment to practising his Bollywood neck movements.
Biggest Takeaways:
- The Importance of Self-Care: Ellice emphasizes that to effectively help others, one must focus on oneself. Igniting your own light is crucial for personal growth and for guiding others.
- The Ripple Effect: Even when reaching a small audience, the impact can be profound. Each individual has the potential to create a positive ripple effect in their community.
- Accessibility to Resources: Ellice discusses her commitment to providing free information and accessible programs through her website and social media channels.
- Gratitude and Growth: Both Gavin and Ellice reflect on their life experiences, emphasizing the value of learning from challenges and using them to inspire and guide others.
- Acceptance and Humor: The conversation highlights the importance of accepting where you are in life, while also finding moments of joy and laughter.
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
In this enlightening episode, Gavin McGahey sits down with relationship expert, Dave Elliott, to discuss the intricacies of love, relationships, and personal growth.
Dive into the transformative power of vulnerability, the importance of self-awareness, and the journey of finding love.
Timestamps:
- 00:00 - Introduction to Dave Elliott and his journey into relationship coaching.
- 02:15 - The role of masculine and feminine energies in relationships.
- 05:20 - Dave's books: "Same Shit, Different Date" and its relevance in today's dating world.
- 09:30 - The concept of abandonment in relationships and its various manifestations.
- 14:45 - The transformative power of vulnerability.
- 19:00 - The importance of self-awareness and self-expression in relationships.
- 23:40 - The impact of breathwork coaching on emotional release and personal growth.
- 28:20 - The significance of truth, authenticity, and vulnerability in personal and professional life.
- 32:00 - Dave's perspective on challenges and their role in personal growth.
- 36:30 - The "Second Date Formula" and the power of positive reinforcement in dating.
- 40:50 - How to contact Dave Elliott and learn more about his work.
- 43:00 - Gavin's final thoughts and the importance of making a world-famous difference.
Key Takeaways:
- Understanding Masculine and Feminine Energies: Dave sheds light on the dynamics of these energies and how they play a pivotal role in relationships.
- The Power of Vulnerability: Both Gavin and Dave emphasize the transformative nature of vulnerability and its role in deepening connections.
- Challenges as Messengers: Dave's perspective on viewing challenges as messengers that come to serve and teach is a refreshing take on personal growth.
- The "Second Date Formula": Dave's unique approach to dating that focuses on positivity and leaving a lasting impression.
Connect with Dave Elliott:
- Website: legendaryloveforlife.com
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
In this enlightening episode of the “100 Breaths” podcast, host Gavin McGahey welcomes special guest Rachelle Hickson, a dedicated practitioner of breathwork and meditation, and a passionate advocate for self-awareness and conscious parenting.
Together, they delve into a profound and heartwarming conversation about the role of breathwork, energy, and conscious parenting in navigating the complexities of modern life.
Key Takeaways:
- [00:03:50] Parenting as a Path to Self-Awareness: Rachelle shares her personal journey of conscious parenting, revealing how her children have become her greatest teachers. She talks about the need for parents to recognize their own triggers and to practice self-regulation in order to create a nurturing environment for their children.
- [00:28:15] From Judging to Noticing: Gavin and Rachelle explore the idea of shifting from a place of judgment to a place of noticing. They discuss how changing our language can immediately alter the energy we bring to a situation and allow for a more grounded and compassionate response.
- [00:44:00] The Power of Breath and Energy: This episode dives into the essential nature of breath and energy in our daily lives. Rachelle provides insight into how she guides her clients to tune into their own energy, and the energies around them, to live more harmoniously and healthfully.
- [00:51:25] Creating New Stories: Gavin emphasizes the importance of the narratives we instill in our children, especially regarding money, resources, and self-worth. He and Rachelle discuss practical ways to reframe these narratives to empower the next generation.
- [00:58:05] An Invitation to Conscious Living: Rachelle invites listeners into a “wellness stream,” a choice to subscribe to empowerment, health, and positivity, rather than the fear and lack often depicted in mainstream narratives.
- [01:05:38] Connect with Rachelle Hickson: Learn how to connect with Rachelle and explore her unique offerings, which include one-on-one sessions, Soma breathing programs, and meditation recordings designed to guide you on a journey into your intuition.
Quote of the Episode:
“I think parenting has been my biggest growth in terms of my awareness of my triggers. It’s not about my children doing something wrong; it’s about me perceiving it as wrong, and then I feel something — shame, embarrassment, frustration — and that takes me out of my nervous system.” - Rachelle Hickson
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
In this episode, Ocean Reeve shares his insight on various topics, including the importance of integrity, the power of creativity, and the art of truthfulness.
The discussion revolves around the significance of honesty and self-love, as well as the effects of lies on the individual and society at large.
Key Points:
- Integrity and Truthfulness: The conversation begins with a passionate emphasis on truthfulness and integrity. Both the guest and host believe that any form of lying, regardless of its perceived gravity, can have a profound impact on personal relationships and society. Ocean expresses the importance of being honest, even when it's uncomfortable, to avoid the dangerous spiral of deceit.
- Facing Challenges and Growth: Ocean shares his experiences with personal challenges and how these have contributed to his growth. The host also shares his perspective on how personal challenges can foster growth, emphasizing the importance of focusing on positive thoughts and gratitude.
- Inspiration and Motivation: The discussion moves to what motivates Ocean to wake up and be productive each day. His passion lies in facilitating creativity, fostering love for his family, and making the most out of his time.
- Dealing with Negative Emotions: The host and guest delve into strategies for coping with negative emotions and maintaining a positive mindset. Ocean shares his daily practice of reflection and focusing on the positive aspects of his life, which have greatly contributed to his ability to stay positive and focused.
- Power of Subconscious Programming: The host sheds light on the power of subconscious programming and how it can influence our daily lives. By focusing on positive energy and replacing limited negative beliefs with positive ones, individuals can significantly improve their outlook and experience in life.
- Business Lessons and Seeking Help: Ocean shares valuable business lessons, emphasizing the importance of asking for help when needed.
- Self-love and its Impact: The podcast concludes with a strong emphasis on self-love and its influence on one's life. Ocean believes that loving oneself is crucial to maintaining positive relationships and attracting the right people into your life.
Timestamps:
00:00:00 - Intro
00:01:20 - Introduction of Guest, Ocean Reeve
00:03:00 - Topic Introduction: Integrity and Truthfulness
00:08:45 - Ocean’s Experiences with Personal Challenges
00:18:00 - What Inspires Ocean to Wake Up Every Day
00:28:30 - Strategies for Coping with Negative Emotions
00:38:00 - Power of Subconscious Programming
00:47:30 - Business Lessons from Ocean: Importance of Asking for Help
00:52:40 - Emphasis on Self-Love and its Impact on Life
01:03:15 - Final Thoughts and Closing
We are so grateful for you joining
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
Join host Gavin McGahey in an inspiring conversation with Taryn Pallister, a movement facilitator specializing in Nia and yoga.
In this episode, Taryn shares her insights on the power of movement to connect with oneself, find joy, and live authentically. Discover the art of noticing, letting go of judgment, and embracing the beauty of the present moment.
Taryn's journey of self-discovery and her commitment to inspiring others to come alive and express themselves will leave you feeling motivated and ready to embrace life's possibilities.
Episode Highlights:
- Introduction to Taryn: [00:00]
Gavin introduces Taryn, a passionate movement facilitator specializing in Nia and yoga, and sets the stage for an enlightening conversation. - The transformative power of movement: [03:22]
Taryn highlights the profound impact of movement on connecting with oneself, finding joy, and living authentically. - The art of noticing: [08:45]
The conversation explores the importance of noticing without judgment, allowing space for others to express themselves authentically and embracing their unique stories. - Recognizing the role of judgment: [14:16]
Taryn and Gavin discuss how judgment can hinder connection and limit possibilities, emphasizing the importance of openness and non-judgmental listening. - Stepping away from judgment: [18:57]
Taryn shares practical strategies for stepping away from judgment and embracing a state of noticing, allowing for authentic engagement and connection. - Embracing authenticity: [23:38]
Taryn emphasizes the power of authenticity and exploring one's true self, opening up to possibilities and finding expression in the world. - The role of vibration and frequency: [28:52]
The conversation delves into the concept of vibration and frequency, highlighting their impact on one's energy and the importance of raising one's vibration for a more positive and fulfilling life. - The magic of the unknown: [34:09]
Taryn and Gavin discuss the transformative potential of embracing the unknown, stepping outside of comfort zones, and finding magic and opportunities in new experiences. - Taryn's work and offerings: [39:21]
Taryn shares her current focus on teaching Nia and yoga classes, as well as her plans to offer retreats in the future, providing opportunities for participants to connect with their bodies and experience nurturing and transformation. - Breathing for self and service: [44:52]
Taryn reflects on the importance of breathing for oneself and finding alignment, enabling one to be of service to the world and offer their highest vibration.
Join Gavin and Taryn in this inspiring episode as they explore the transformative power of movement, authenticity, and the art of noticing. Discover practical strategies for embracing joy, letting go of judgment, and living a life filled with poss
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
In this captivating episode of 100 Breaths, Gavin sits down with community leader and wellness advocate, Rebecca Kelly.
They delve into mindfulness, perception's nuance, and the community's essence in creating joy and well-being.
Time Stamps:
[00:00] - Warm welcome and introduction to the passionate wellness advocate, Rebecca Kelly.
[03:00] - Rebecca and Gavin dissect the critical difference between noticing and judging, shedding light on how these actions frame our experiences.
[06:25] - They engage in a thoughtful conversation on the human inclination towards perceptual filters and the transformative role of mindfulness in our lives.
[11:30] - Rebecca speaks candidly about her work, and the delight she finds in community building and creating spaces for healing and joy.
[15:45] - A profound reflection ensues as Rebecca contemplates what wisdom she would offer to her younger self.
[20:55] - Gavin and Rebecca discuss ways in which listeners can extend their support to Rebecca's community initiatives.
[25:25] - The conversation concludes with some final reflections and insights from both Rebecca and Gavin.
[29:00] - A poignant moment as Rebecca reveals who she's breathing for today.
Key Takeaways:
- Noticing and judging are fundamentally different actions that shape our realities, interactions, and lives.
- We navigate the world through our perceptual filters, but mindfulness offers a way to engage with experiences more authentically, without judgement.
- Building and fostering community isn't just a passion for Rebecca; it's the heartbeat of her work, where healing, joy, and wellness thrive.
- Our past selves deserve compassion and wisdom, as our experiences form the foundations of our growth.
- Engaging and supporting community-driven efforts can contribute to collective growth and wellness.
Episode Conclusion:
In episode # of 100 Breaths, Rebecca Kelly offers profound insights on the impact of mindfulness, the power of community, and the transformative potential of altering perception. Rebecca's anecdotes and reflections inspire listeners to embrace mindfulness, lean into society, and move through life with more compassion and wisdom.
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
In this thought-provoking episode, our host, Gavin McGahey, sits down with Scott Robinson, an expert in neuroscience and transformational coaching.
They delve into the nature of beliefs, the impact of trauma, and the interconnectedness of all things. Scott shares his insights on how individuals can shift their perspectives to achieve a more peaceful and fulfilling life by recognizing the illusions they may be holding onto.
Time Stamps:
[00:00] - Introduction to Scott Robinson
[05:35] - The brain's role in trauma and beliefs
[10:55] - Trauma as a projection of a belief system
[15:23] - The concept of reality and illusions
[20:45] - The power of the mind and our beliefs in shaping our reality
[26:12] - Oneness and the interconnectedness of everything
[32:17] - Scott's personal journey and experiences
[37:44] - The importance of finding peace and living effortlessly
[42:58] - Practical advice for changing beliefs and overcoming trauma
[47:29] - Gavin's key takeaways from the conversation
[52:04] - Final thoughts and conclusion
Key Takeaways:
- Trauma is attached to a belief system. By changing your beliefs, you can bring peace into your life and change your perceptions.
- You can only perceive what you believe. By changing your beliefs, you can change your reality and the way you view the world.
- The power of the mind is limitless. By understanding the illusions we hold onto, we can shift our perspectives and live a more peaceful and fulfilling life.
- Embracing the interconnectedness of everything, or oneness, can help us see the world in a more loving and compassionate way.
In this episode, Scott Robinson shares his expertise on neuroscience and transformational coaching, providing valuable insights into how our beliefs and perceptions shape our reality. By understanding the power of the mind and embracing the concept of oneness, listeners can begin to change their beliefs, overcome trauma, and live a more peaceful and fulfilling life.
We know you'll enjoy this episode and don't forget to subscribe for more inspiring and empowering conversations!
Gavin McGahey is a leading practitioner of transformational coaching for individuals seeking to unlock their full potential and live a more fulfilling, purpose-driven life.
Gavin’s approach to personal development is grounded in mindfulness, the art of noticing, and the power of the breath.
Through tools like breathwork, noticing, and other powerful tools and techniques, Gavin is able to help his clients cultivate a deeper connection with themselves and the world around them.
This leads to greater resilience, inner peace, and personal growth, ultimately empowering them to overcome obstacles, find their unique path to happiness, and make a positive impact in the world.
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
In this episode of 100 Breaths with Gavin McGahey, we sit down with Rory Curtis, a successful entrepreneur, and community builder. Rory shares his inspiring journey, from his early beginnings in a small town to becoming a successful business owner and philanthropist.
He discusses the challenges he faced along the way, the importance of staying true to oneself, and the impact of mindfulness on his life.
Show Notes:
-
Introduction to Rory Curtis and his background
-
Rory's entrepreneurial journey and the importance of perseverance
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Overcoming challenges and staying true to oneself
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The Role of Mindfulness in Rory's Life and the Art of Noticing
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Rory's philanthropic work and community involvement
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Breathing for Ron, Rory's neighbour, and friend battling cancer
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The importance of living in the moment and being authentic
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The ripple effect of empowering others through mindfulness
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Closing thoughts and gratitude
Key Takeaways:
- Embrace the challenges in your entrepreneurial journey and stay true to yourself.
- Practice mindfulness and the Art of Noticing to find balance and peace in your daily life.
- Make a positive impact on your community through philanthropy and community involvement.
- Live in the moment, and strive to be your authentic self in every situation.
- Embrace the ripple effect of empowering others through mindfulness and authentic connections.
Don't forget to subscribe to 100 Breaths with Gavin McGahey for more inspiring and empowering conversations!
Gavin McGahey is a leading practitioner of transformational coaching for individuals seeking to unlock their full potential and live a more fulfilling, purpose-driven life.
Gavin’s approach to personal development is grounded in mindfulness, the art of noticing, and the power of the breath.
Through tools like breathwork, noticing, and other powerful tools and techniques, Gavin is able to help his clients cultivate a deeper connection with themselves and the world around them.
This leads to greater resilience, inner peace, and personal growth, ultimately empowering them to overcome obstacles, find their unique path to happiness, and make a positive impact in the world.
Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.
Until next time, stay mindful, and keep spreading the ripple effect of positivity.
If you would like to contact us please email us at:
info@gavinmcgahey.com
www.gavinmcgahey.com
https://www.facebook.com/100breaths/
https://www.instagram.com/gavinmcgahey/
https://www.tiktok.com/@gavinmcgahey
Join me in this episode as I take a deep dive into the psyche of a man that did just that & is happier than he ever has been. David Meltzer is an entrepreneur, author, business coach & international speaker based in America. We talk about what life was like when he was living in his $100M world with a focus on what was his personality like back then.
What happened after he declared bankruptcy, what changed, how did he make those changes & who is he now?
Our conversation opens up the most important thing that matters in life, which is the deep & profound changes that occur when a person has their own paradigm shift & replaces their judgments, beliefs & values with a new & empowered way of being in this world.
This is an extraordinary conversation with a man that sets no boundaries when it comes to what is possible in every 24-hour period. David understands the frequency at which we need to operate in order to be of the greatest value to humanity.
You can follow David at
dmeltzer.com
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What is intention? What does this word mean for you? Gavin takes a deep dive into the word intention. He explores the power of the word and how he has built his own framework when it comes to intention.
He asks the question, are you a doer or a sayer when it comes to intention? What is the difference between them?
Dr. Wayne Dyer wrote a book called "The Power of Intention" and Gavin shares Dr. Dyer's Seven Faces of Intention. Joins us as we explore the Art of Intention.
In this episode, Gavin speaks intriguingly to Dr Daniel Bucio-Noble, a research scientist at the Children's Medical Research Institute. Dr Bucio-Noble holds a Chemical Engineering Degree, a Master of Biotechnology, and a PhD in Chemistry and Biomolecular Sciences.
His field of research is profound, Daniel and the team are conducting a cancer research project which is developing the world’s largest database of cancer protein samples, to help clinicians to treat cancer.
ProCan is all about personalised medicine – so there is less chance of relapse or using treatments that won’t be effective.
The Great Cycle Challenge raises funds for the Children's Medical Research Institute to fight cancer for the children of today and those in the future. Gavin rides every year for this challenge and wanted to find out how the ProCan project came to be and the impact ProCan can make on a global scale.
In this episode Gavin hosts thought leader Tim Jack Adams, founder and creator of GreenX7. GreenX7 has created a framework to evaluate and improve wellbeing and resilience for teams and organisations to thrive.
Gavin & Tim get personal and raw straight up, speaking into amazingly deep topics about; What Fatherhood means to them.
How would they like life to evolve for their children? How it is so important in today's society to create an authentic human connection, through value, meaning, and belonging.
Tim gets passionate about this topic with Gavin and they dive deeper into the meaning of creating lifelong memories and how they both create a work-life balance and get sleep! Do NOT miss this episode...it's powerful and life-changing, pop it on wherever you like to listen to your podcasts and take notes. Embodiment is the key to this episode, so much deep wisdom is shared amongst these conscious, committed, and wise businessmen, entrepreneurs and fathers.
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If you'd like to connect or appear on an episode, email gavin@100breaths.au or DM us on the socials.
When is it safe to go into the woods? What does it feel like to come out of the woods? In the past two and a half years, since Covid first started to impact the world, lots of people in all types of places felt like they were entering into the woods and did not know how they would find their way out, or when they would see the clear blue sky again.
In our first episode of season two, 100 Breaths, Gavin looks back on what has taken place in his own life since Covid and he shares with us what it takes to sit back and re-discover your Vision. What makes a great Vision and how do we step into being in the vision every day?
When should a Vision be reviewed and should the vision be changed? Gavin calls on the Vision creation process of Dr. Miles Munroe, a Bahamian Pastor & motivational speaker. Dr Munroe has written sixty books and become an inspiring motivational speaker and business coach.
Do you have a Vision? If I asked you what it is could you tell me? Is it important? Does it matter anyway? Gavin welcomes you back to 100 Breaths as we unpack his Vision for 100 Breaths and what it means to step into the reality of it.
Have you ever donated to a cause and wondered where your money went?
In this episode of 100 Breaths, Gavin digs deep with research scientist Dr Sam Rodgers of the Children's Medical Research Institute, as they discuss where the community raised funds through events such as The Great Cycle Challenge go. They also discuss the amazing breakthroughs that scientists like Dr Rodgers and the combined team of over 200 colleagues at CRMI have been able to achieve since Sir Lorimer Dods and Dr John Fulton established the Children's Medical Research Institute way back in 1958.
During the interview, Gavin turns the table on Dr Rodgers and gave him the role of host for some reverse questions. Join us for an informative, fun and inspirational episode
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In this episode learn about what happens when two ducks get into a fight and how they would assess the fight if they had a human mind. What can they teach us?
We also share the story about two zen monks that shared an experience and can teach us the power and benefit to your mind and body when you learn to let go.
We ambushed our first guest speaker and put the wife and mother of three teenagers, Jenny, on the spot to gather her thoughts and learning from her recent attendance at The Fine Flow workshop.
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Join Gavin this week as he explores ten unique quotes and a couple of his favorite acronyms from some of the world’s most trusted sages, such as David Meltzer, Wayne Dyer and Deepak Chopra.
As well as sharing some of his own learnings, Gavin also reminds us to be grateful for the small things in life, which we so often overlook.
If you have your own unique story which you'd like to share with the 100 Breaths community, Gavin would love to hear from you! Please get in touch via email at:
mcgahey75@gmail.com or txt me direct on +61 409152314
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This week Gavin bares all, reflecting on a near-miss event involving his veggie garden and husky, Sienna, and how finding joy in storytelling lifts mental state. The episode also delves into the psyche of the Four Agreements and the power in using your words in truth and love. To get in contact with Gavin, email mcgahey75@gmail.com to share your experiences. Make sure to subscribe to keep up to date with all the latest episodes!
Jump onboard as the 100 Breaths journey begins. Join host Gavin McGahey as he brings fresh perspective and resolution to the mental barricades that are often so divisive. This weeks episode acts as a welcome introduction for all those inquisitive to learn more about themselves and how to create a sustainable, healthy mindset. Don’t forget to share and subscribe to the podcast to stay up to date with the latest learnings. If you want to get in touch, or know someone perfect for the show, don’t hesitate to get in email Gavin at mcgahey75@gmail.com