Mental Health And More: Recent Episodes
Matt
My Podcast will discuss Mental health and the challenges I discuss the challenges that we encounter. There will be chats about treatment I have received and what has and hasn't worked for me.
I will be discussing sport and the benefits that sport has had on my recovery and many others especially through the Invictus Games process.
There will be chats about mindfulness and techniques that I have successfully used to help myself.
I will also have guests on to chat about there experiences around mental health and how they cope and overcome challenges.
This episode focuses on a good friend of mine who is diagnosed with PTSD and Chronic Fatigue. This episode discusses Jonny's experiences and how various treatments have helped him.
Episode 1 introduces me and a little about my background. The episode then gives a flavour of what the future podcasts will be about.