Talk More With Nessa: Recent Episodes
Talk More With Nessa
Welcome! This is a space to share stories,successes and lessons of modern day relationships,mental health ;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.
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Hey besties, in today’s episode I share with you my take on sadness and what to do when sadness comes knocking. I hope you enjoy this episode as much as I enjoyed creating it. Thank you ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
In today’s episode I talk about BOREDOM, why being bored is frowned upon, overstimulation by the internet and 20 things you can do to cure boredom. I hope you enjoy this episode, thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
In this episode I keep you updated with what I’ve been up to lately and more… I hope you enjoy this episode with all its flaws and all😉❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
Life can sometimes get overwhelming with responsibilities and stress. But it’s essential to remember that embracing fun and incorporating moments of joy into your daily routine can have incredible benefits for your mental and emotional well-being. Join me as I walk you through 3 simple steps to take in order to embrace joy and unleash your fun side. Enjoy 😊
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A lot of times it’s not easy putting yourself out there in the dating world after a toxic relationship because you are scared of being scarred again. In today’s episode, I share with you five tips on ways to start dating again healthily after a toxic relationship. Thanks for listening always.
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Learning how to stay calm amidst life’s chaos and challenges can be difficult. In today’s episode I cover 5 things you can do to remain calm while seeking to overcome these challenges.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
Starting a new week can be challenging and stressful for us; sometimes we just want the weekend to go on and never end because the weekdays are tiring. In today’s episode I share 4 ways you can begin your week fully energized and prepared, I hope it comes in handy for you.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
Hey lovelies, today’s mental health Monday episode is more of a Monday motivation on how to handle some of the lemons life often throws at us. I hope you enjoy it and pick the lessons. Thanks for listening ❤️--- Support this podcast: https://anchor.fm/talk more with Nessa/support
Building new habits can be overwhelming for some of us and that’s where micro habits come in. They’re simple/easy everyday activities you can do that will make a huge difference in your life, in today’s episode I discuss some micro habits you can start practicing that will bring a change in the long run. Thanks for listening ❤️--- Support this podcast: https://anchor.fm/talk more with Nessa/support
Christmas is almost upon us yayy, but can we say NO to the stress that comes with the holiday? Yes. In today’s episode, I cover some of the practical steps you can take towards achieving a stress free holiday and I hope you find these tips helpful.--- Support this podcast: https://anchor.fm/talk more with Nessa/support
Everyone wants a healthy relationship but sometimes we often do things that makes this not happen for us; in today’s episode I discuss some of the steps you can take to attract the healthy relationship you seek. Thank you for listening and here’s to wishing you all a happy new month and an amazing month ahead.--- Support this podcast: https://anchor.fm/talk more with Nessa/support
Having standards and boundaries are very important as humans but often times we set standards that are unrealistic and too high, this in turn hinders us from experiencing beautiful relationships/ partnerships. In this episode, I talk you through signs that your standards might be too high and ways to avoid this. I hope you love this.
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Being confident is something we all aspire to, for some people it’s natural and easy but for others, it might be a little difficult. In this episode today, I talk about what self confidence means and how you can build yourself to be a more confident version of yourself. Enjoy❤️
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Our brains are busy working overtime as we are busy living busy lives;and this leads to a cluttered mind/brain overtime. In today’s episode, I share with you tips on ways to declutter your mind. I hope you enjoy it.
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I am so excited to be bringing you this episode on love notes and vibes. Relationships are an important part of human lives and sometimes most people navigate it wrongly, Join me as I break it down and provide some helpful tips to help you build a successful relationship. Don’t forget to share with others as well❤️.
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A lot of times our mental health is affected when we find ourselves in work spaces where we don’t feel comfortable. Being constantly on edge, having anxiety about work are all signs of a toxic work environment. In today’s episode, I cover these and more. I hope you love it and find my tips helpful.
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On today’s episode I share some self care tips to help you boost your mental health and care for yourself. I hope you love it.
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We all have mood swings and we don’t like it when it happens. On today’s episode of mental health Monday, I share some tips on ways you can handle your mood swings like a pro. I hope you find it helpful.
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Life is way too short to be in a boring relationship. Don’t continue that circle of boredom, listen to today’s episode and try any of the tips I dropped. Thanks for listening always.
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Reliving a bad experience is not fun. Every once in a while we experience triggers but there are certain steps you can take to reduce the triggers and upsetting memories. Join me on today’s episode as I discuss all these.
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Sometimes anxiety creeps up on us like glue to the hands and it takes a lot of effort to get it off. On today’s episode, I share with you tips on ways to calm an anxious mind and keep anxiety at bay. Enjoy.
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Staying positive can often times be hard but with some practice, you could do it. On today’s episode I share with you 3 hacks and I hope you try them out.
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Are you constantly tired? What does being tired mean to you? On today’s episode I discuss the 5 types of tiredness and how they show up.
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A lot of people get into relationships for the wrong reasons, sometimes they don’t even really know what they want in a partner and this leads to them being with the wrong people. On today’s episode I list some qualities your ideal partner should have before you consider dating.
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Some days are tough or rough, it doesn’t mean better days aren’t ahead. So how can you keep your head up and move past the rough times when it comes? Join me.
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Emotional intimacy is one of the foundations of a solid relationship and it is mostly built through trust and being able to be vulnerable with your partner. On today’s episode, I share some tips on the ways you can start practicing to build emotional intimacy with your significant other.
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Everyday you wake up you have a choice to make, to be happy or not? I think we all want the former. So what ways can you be genuinely happy? Listen and I hope you pick a thing or two.
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Relationship anxiety is really a thing and sometimes it leads to the end of something that could have been beautiful. How can you deal with this sort of anxiety and make your relationship work? Join me as I talk you through this on today’s episode.
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Finding peace of mind is important to us all. On today’s episode, I share tips on some ways you can find peace of mind, I hope you find these tips helpful.
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In a world bent on driving us insane, how can you stay sane?. On today's episode I share with you some tips to keeping your sanity amidst the chaos.
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Dating is serious business!. On the first episode of love notes and vibes, I discuss the six types of people you shouldn't date in order to avoid a heart break. I hope you'll enjoy every bit of it. Thank you for listening.
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Are you feeling tired and unhappy? On today's episode I discuss practical tips you can take to rewire your brain back to happiness. I hope you love it❤️
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On today's episode, I discuss practical steps to boost your mood. If you're feeling on a low? I hope you pick a thing or two from this episode and I pray it lifts your spirit.
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Mondays are usually dreaded by alot of people because they're still not Mentally prepared to get started on the new week and let the weekend go. On today's episode I share with you tips on ways you can start your week revitalized and making it much better. I hope you enjoy it.
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A new year is upon us. Out with the old and in with the new!!!. What ways can you get yourself ready mentally for this year? On today's episode, I share with you some practical steps. Enjoy❤️
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We’re constantly in pursuit of happiness and most often we even postpone happiness till certain things happen for us, but this is wrong as happiness is in the present moments we have. On todays episode I share tips on how to find happiness in the smallest things and live a happier life.
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In our chaotic world today, it's so easy to lose your inner peace. What are the ways you can stay calm and at peace despite all the craziness? Join me on today's episode as I share some helpful tips.
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Boredom and tiredness is something we all experience at some point in our lives. On today's episode, I discuss ways you can tackle boredom.
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On today's episode I discuss dating fatigue and how exhausting it can get. Enjoy
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Being mentally and emotionally exhausted is something we've all gone through at some point. It can be draining and the circle could continue without the right coping mechanisms in place. On today's episode, I share the signs and also tips to deal with mental/emotional exhaustion. I hope you love it.
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In a world where compassion is not well practiced or shown to others, it can often be difficult to remember what it means to show kindness to yourself. On today's episode, I share ways you can learn to show more compassion to yourself.
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Today's episode is quite a short one. I understand we all have things we're going things, fighting silent battles. I hope today's episode encourages you to persevere,knowing that better days lies ahead.
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Work anxiety is really a thing,and like every form of anxiety; it has effects on us and we need coping mechanisms to deal with it.
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On today's episode I talk about anxiety and practical steps to handle it, the 3-3-3 rule inclusive. I hope you'll love it.
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People have different attachment styles and these styles are what we've learnt and taken on as kids, these attachment styles goes on to influence who we are emotionally as adults. On today's episode I discuss 3 types of attachment styles and how it influences your choice in picking "emotionally unavailable partners".
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Our mental health is important for a good and healthy life and existence. On today's episode, I share with you tips on how you can look after your mental health and be mentally charged!.
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Most of us as kids were taught to "suck it up" as kids, we weren't taught to acknowledge our emotions and as adults, we sometimes grow up not knowing how to deal with these "mighty" emotions/feelings. On today's episode, I walk you through ways to handle your emotions.
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Compatibility is very imperative when it comes to starting a relationship. How can you find out if you're compatible with "your person"? Listen
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Mondays aren't so fun sometimes but there are things you can do to make it much better. On today's episode I share some tips on how you can have a positive Monday and a positive week. Enjoy!
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Sometimes we question ourselves, wondering if we are on the right track, if we're living right. Most times we start comparing ourselves to others forgetting that our journeys are unique. Realizing this will help you stay consistent to your goals till it's your turn to win!.
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When you're single-single, don't nobody be seeing you. But just get into a serious relationship viola!!!, Everyone suddenly starts professing love. Why???. Join me and let me tell you why.
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Boundaries are very important in every relationship, healthy boundaries can help you define your individuality and live a healthy life and be in a better mental state. Setting healthy boundaries is a healthy skill that not everyone has mastered, on today's episode I walk you through how you can set healthy boundaries.
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Being socially anxious can be quite stressful and embarrassing. On today's episode I discuss ways that you can cope with social anxiety.
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Worrying robs us of so much joy and peace. So how do you avoid being a worry-wart?
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Talking stages are the norm these days before you graduate to a real relationship, however what happens when your talking stage fails? How do you get over it?
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Life is about energies, be it positive or negative we need to be aware of the kind of energy we're giving out and attracting in return. On today's episode, I share tips on ways to attract positive energies always. I hope you love every bit of it.
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Gratitude helps you acknowledge and count your blessings. Have you been grateful lately? What ways can you practice gratitude? Join me!!!!
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A little "something" to keep you motivated.
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Whoever said you can't have fun as a single on Valentine's day?. Today's episode, I drop some activities you can try on Valentine's day, I hope you'll love every bit of it.
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Bad days are bound to happen and bad days tend to switch our moods, how then do you move from grumpy to happy and fix a bad mood? Join me as I drop you some quick fixes.
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It’s not rocket science to figure out if you really want to be with someone or not. Why is it so necessary to put up all of these awkward half-stages that most times don't lead anywhere?
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Social media is such a hit because people are interested in other people's lives, want to meet new people and a host of other reasons. But how you use social media matters a lot, on today's episode I discuss ways to use your social media correctly. Let's talk a spell!
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On mental health Monday today, I talk about kindness. This time around kindness to yourself, practicing these kindness tips will go a long way in helping you be more gentle on yourself;therefore making it possible for you to be kind to others as well.
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Finding genuine relationships in this generation is not easy, join me as I discuss some of the reasons why finding/maintaining a relationship is hard these days.
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With the holiday comes stress, anxiety and most often depression. What are some of the ways you can cope with the stress during this period? Join me as I drop some tips.
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Toxic is a word that’s thrown around a lot these days, but it can be tough to figure out what it truly means and whether you are actually toxic.
So on this podcast, we’re going to explore 9 clear signs that you’re the toxic person in people’s lives.
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On mental health Monday today, I take you through 5 positive affirmations for mental health. Let's affirm and watch the universe manifest it!!! 😊
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If you experience feelings of inadequacy and self-doubt, you may be surprised to learn that you are in great company. Impostor Syndrome is typically associated with high achievers. So, if you feel like a fraud, the chances are that you're more capable than you
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Today on mental health Monday I discuss words that can be used in place of "sorry". Sorry not sorry lol🤣
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This generation of millennials have various slews such as ghosting, zombie-ing, benching and situationships. We are familiar with some of these terms, today I will be discussing situationships, signs you're in one and how to handle being in a situationship. Let's talk a spell!.
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On mental health Monday today, I share 5 self care tips with you that will help you protect your mental health. I hope you find the tips helpful 😊
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On mental health Monday I take you through ways to relieve everyday stress.
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Identifying a karmic relationship is tricky, especially when you’re caught up in one, so what are signs that you're in a karmic relationship and why do we have to experience karmic relationships? Join me and let's talk a spell!
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Maintaining a positive attitude goes a long way in affecting your life and how you view things. Join me on mental health Monday today as I share some quick tips to maintaining a positive attitude.
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Want to up your self-love game? Listen and learn some tips. Thanks 😊❤️
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Sometimes it's so easy to lose focus, our minds drifts us into the past and we are anxious about the future as well, how can you stay focused and aware of the present moments? Join me as I drop some tips. Thank you❤️
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In a stressful world as ours, how do you level up your joy and create happiness for yourself? . Join me as I give suggestions/ tips for leveling up your joy. Thank you for listening
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A little encouragement for those who worry a lot
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Have you ever encountered a narcissist? Or maybe you dealt with one and never knew what it was?. Join me as I talk about Narcs, how they operate and how to protect yourself from a narcissist.
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Some days are chaotic and chaos can be magnetic, How do you remain calm just like the swan; paddling like hell beneath but staying so calm above water? Join me as I share some tips with you😊♥️
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Bad days are bound to happen but guess what? It's just a bad day,not a bad life!. Join me on today's episode and let's look at ways to handle bad days and end them on a happy note ❤️
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Intimacy is vital for every healthy relationship, often times intimacy is mistaken for sex. There's more to intimacy and I talk about it all in this episode. Join me and let's learn together. Thank you
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So much emphasis is always placed on red flags to watch out for when in a relationship, how about the green, healthy flags?. Join me as i take you through some of the green flags of a healthy and non-toxic relationship.
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On today's episode I'll be talking about intentional Relationships and the 5 stages every relationship passes through.
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Are you settling for less? Do you feel you can do better in your relationship? Join me as i talk about reasons why you shouldn't settle for less and ways to snatch yourself back and be the best version of yourself to attract the best.
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On mental health Monday today, I take you through some ways you can practice being a mentally strong individual
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Talking stage is important as it could be the start of a new relationship. How long should a talking relationship last?and should one be faithful at the talking stage? All these is what I discuss on "Random Musings" today
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We look at practical steps aimed at guiding you through sad "phases" when you start feeling sad/down.
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In every relationship, there are discussions to be had in order to achieve a healthy relationship with your partner. Starting from intimacy to money issues, all these helps you go a long way in building something beautiful with your spouse. Join me as i take you through all these points.
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Everyone - adults, teens, and even children, experiences stress. Stress is a reaction to a situation where a person feels threatened or anxious. So when you're stressed out how do you handle it? Join me as i discuss the healthy ways to handle stress.
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Anxiety is a mental health issue we need to focus on as much as we handle other mental health cases. Often people don't know how to deal with their anxiety and they continue to panic. In this episode I take you through the steps to handling anxiety and overcoming it.
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On today's episode we take a look at the steps to attaining happiness.
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As creatives, sometimes you might get stuck and it will be like your ideas are not flowing. Join me as I take you through the steps towards tackling creativity block
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If you're going through a heartbreak and you're looking for ways to get through it, this podcast is for you. Listen as I walk you through a step by step process of healing. You're welcome ❤️
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Join me as we talk about affirmations and the right way to affirm.
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A lot of people are in therapy trying to heal from a pain caused them by people who wouldn't go to therapy. Join me as we discuss the steps towards healing today!.
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Need some tips on how to achieve your 2019 resolutions?Listen up darling
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