Counseling Sessions: Recent Episodes
Mary Sheppard
A podcast centered around the daily struggles of living with depression and mental illness. A podcast to help spark a conversation about depression and mental illness and to let those struggling with it know they're not alone.
In this episode, I talk about how to face your future head on. I also talk about how to keep your mind on the future and how to accomplish that future goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about how to cope with mental and emotional toll that the virus is having on all of us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about what a healthy friendship should look like and how to maintain one.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about how to reach the highest levels of strength and happiness that you could possibly reach.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about how to deal with feeling like you're being neglected or ignored by a family member or friend. I also talk about how to deal with feeling like someone is choosing someone or something else over you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about insecurities with friends and family and life in general. I talk about what causes it and how to overcome it. I also talk about abandonment and how that effects our insecurities.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk being a lesbian and encourage others to live their truth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about grieving those that you've lost that are still alive. Grieving the loss of a friendship or relationship.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
These two segments I talk about how to deal with fighting suicidal thoughts and ideations and share some of my personal experience with it. Warning: these episodes contain content that may be emotionally triggering. Please be advised.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about loneliness and the benefits to overcoming it as well as how to overcome it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this, episode I talk about my experience with emotional triggers and PTSD and the things I've learned from dealing with it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A podcast centered around the daily struggles of living with depression and mental illness. A podcast to help spark a conversation about depression and help others struggling with it to know they're not alone. This episode specifically talks about counseling and how to get the most out of it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app