Greek Physiques Fitness: Recent Episodes
Adam Patterson
A resource for you to decide and determine how to change your body!
Whether you are losing body fat, adding on muscle mass, or maintaining your current frame, I am here to help you!
Meal prepping is very important and i highly recommend it!
I brought out the pro's and con's list I made when I decided to meal prep so you can all get a look into the things i truly enjoy, and maybe get an inside like at what it takes for me to make a decision.
It had to be a net gain, I don't just do something because it may help but i may have to sacrafice something else.
Check out my personal Instagram page,
https://www.instagram.com/acpbodybuilding/
Check out the brand Instagram page,
https://www.instagram.com/greekphysiquesbrand/
Check out our motivational Instagram page,
https://www.instagram.com/greekphysiquesfitness/
Check out our twitter page,
https://twitter.com/physiquesgreek
Check out our Facebook page,
https://www.facebook.com/GreekPhysiquesFitness/
Checkout my personal facebook page,
https://www.facebook.com/acpbodybuilding/
Check out the podcast!
http://www.podcasts.com/greek-physiques-fitness-d1ed1d856
Check out my blog where I keep you up to date on my day to day struggles and realizations!
https://greekphysiquesfitness.wordpress.com/
Guys there are flaws in the fitness industry, and this is my video to expose them.
If you couldn't understand my point, it is that personal trainers like myself are not qualified to sell you any dieting advice!
So, if they aren't qualified to sell you dieting advice, and it is frowned upon within the industry what do they do to make money?
They sell you on the workouts!!!
Why? workouts are easily changable, they all will work as long as the diet is correct.
So, they can sell you different lifting plans every 4-6 months when your body has adapted and plateued because they haven't taught you about your body. They just give instructions.
This is why they all make so much money online, likewise, they will sell apparel if they actually help you learn about yourself.
A way to recognize a good trainer is by how many of their students don't need them on a regular basis anymore.
I'll point you to the standout Youtube trainer in my mind, Chris Jones of pumpchasers. He has more students than he even knows.
Believe it or not, when i first started lifting in highschool I learned a lot from him and got so interested in lifting I just had to go out and learn more.
That is a teacher.
Don't buy into the idea that it's the workout, or you'll always be disappointed.
Continue to workout, but focus in on your diet.
Once you have that, refine the workouts to target your weak areas
BAM you've made improvements!
Check out my personal Instagram page,
https://www.instagram.com/acpbodybuilding/
Check out the brand Instagram page,
https://www.instagram.com/greekphysiquesbrand/
Check out our motivational Instagram page,
https://www.instagram.com/greekphysiquesfitness/
Check out our twitter page,
https://twitter.com/physiquesgreek
Check out our Facebook page,
https://www.facebook.com/GreekPhysiquesFitness/
Checkout my personal facebook page,
https://www.facebook.com/acpbodybuilding/
Check out the podcast!
http://www.podcasts.com/greek-physiques-fitness-d1ed1d856
Check out my blog where I keep you up to date on my day to day struggles and realizations!
https://greekphysiquesfitness.wordpress.com/
A new outlook on how I will be getting my carbohydrate on a day to day basis.
Staying away from refined carbs in order to not put on all that sticky, gluey crap to my sides.
A doctor's appt to make sure I stay healthy through this journey!
Check out my personal Instagram page,
https://www.instagram.com/acpbodybuilding/
Check out the brand Instagram page,
https://www.instagram.com/greekphysiquesbrand/
Check out our motivational Instagram page,
https://www.instagram.com/greekphysiquesfitness/
Check out our twitter page,
https://twitter.com/physiquesgreek
Check out our Facebook page,
https://www.facebook.com/GreekPhysiquesFitness/
Checkout my personal facebook page,
https://www.facebook.com/acpbodybuilding/
Check out the podcast!
http://www.podcasts.com/greek-physiques-fitness-d1ed1d856
Check out my blog where I keep you up to date on my day to day struggles and realizations!
https://greekphysiquesfitness.wordpress.com/
A blessing can be a curse
Lifting partners can always be a good thing. They help provide that confidence to go for another rep when you know you will fail.
But, when they don't want to do any real weight, or they decide to change the way you need to lift they can be a pain in the ass!
Always do what is best for you. That is what will make all the difference
Check out my personal Instagram page,
https://www.instagram.com/acpbodybuilding/
Check out the brand Instagram page,
https://www.instagram.com/greekphysiquesbrand/
Check out our motivational Instagram page,
https://www.instagram.com/greekphysiquesfitness/
Check out our twitter page,
https://twitter.com/physiquesgreek
Check out our Facebook page,
https://www.facebook.com/GreekPhysiquesFitness/
Checkout my personal facebook page,
https://www.facebook.com/acpbodybuilding/
Check out the podcast!
http://www.podcasts.com/greek-physiques-fitness-d1ed1d856
Check out my blog where I keep you up to date on my day to day struggles and realizations!
https://greekphysiquesfitness.wordpress.com/
The importance of listening to your body and the signs
Check out my personal Instagram page,
https://www.instagram.com/acpbodybuilding/
Check out the brand Instagram page,
https://www.instagram.com/greekphysiquesbrand/
Check out our motivational Instagram page,
https://www.instagram.com/greekphysiquesfitness/
Check out our twitter page,
https://twitter.com/physiquesgreek
Check out our Facebook page,
https://www.facebook.com/GreekPhysiquesFitness/
Checkout my personal facebook page,
https://www.facebook.com/acpbodybuilding/
Check out the podcast!
http://www.podcasts.com/greek-physiques-fitness-d1ed1d856
If you ever need any supplements or want to support the brand, Check out our Tigerfitness link,
https://www.tigerfitness.com/?a_aid=5a9863c065ddf
My breakdown of how I get to my bulking calories and further, my bulking marcos!
Its a simple mathmatical equation my friends:
50-30-20
50% calories from carbs (4 calories per gram)
30% calories from protein (4 calories per gram)
20% calories from fat (9 calories per gram)
I multiply my bodyweight by 20 to get my calories, 170 * 20 = 3,400
from there the equation is:
3,400.5= 1,700(calories)/4(calories per gram)= 425 grams of carbs
3,400.3= 1,020(calories)/4(calories per gram)= 255 grams of protein
3,400*.2= 680(calories)/9(calories per gram)= 75.5 grams of fats
Check out my personal Instagram page,
https://www.instagram.com/acpbodybuilding/
Check out the brand Instagram page,
https://www.instagram.com/greekphysiquesbrand/
Check out our motivational Instagram page,
https://www.instagram.com/greekphysiquesfitness/
Check out our twitter page,
https://twitter.com/physiquesgreek
Check out our Facebook page,
https://www.facebook.com/GreekPhysiquesFitness/
Checkout my personal facebook page,
https://www.facebook.com/acpbodybuilding/
Check out the podcast!
http://www.podcasts.com/greek-physiques-fitness-d1ed1d856
If you ever need any supplements or want to support the brand, Check out our Tigerfitness link,
https://www.tigerfitness.com/?a_aid=5a9863c065ddf
Wisdom Wednesday!
The importance of staying the course!
Do you have people who are negative in your life? Fuck em! stay the course and do your thing!
Check out my personal Instagram page,
https://www.instagram.com/acpbodybuilding/
Check out the brand Instagram page,
https://www.instagram.com/greekphysiquesbrand/
Check out our motivational Instagram page,
https://www.instagram.com/greekphysiquesfitness/
Check out our twitter page,
https://twitter.com/physiquesgreek
Check out our Facebook page,
https://www.facebook.com/GreekPhysiquesFitness/
Checkout my personal facebook page,
https://www.facebook.com/acpbodybuilding/
Check out the podcast!
http://www.podcasts.com/greek-physiques-fitness-d1ed1d856
If you ever need any supplements or want to support the brand, Check out our Tigerfitness link,
https://www.tigerfitness.com/?a_aid=5a9863c065ddf
It's hard to remain confident in life, especially in the gym. But, you cannot allow yourself to be beaten by the weights!
Check out my personal Instagram page,
https://www.instagram.com/acpbodybuilding/
Check out the brand Instagram page,
https://www.instagram.com/greekphysiquesbrand/
Check out our motivational Instagram page,
https://www.instagram.com/greekphysiquesfitness/
Check out our twitter page,
https://twitter.com/physiquesgreek
Check out our Facebook page,
https://www.facebook.com/GreekPhysiquesFitness/
Checkout my personal facebook page,
https://www.facebook.com/acpbodybuilding/
Check out the podcast!
http://www.podcasts.com/greek-physiques-fitness-d1ed1d856
If you ever need any supplements or want to support the brand, Check out our Tigerfitness link,
https://www.tigerfitness.com/?a_aid=5a9863c065ddf
TRE, Time Restricted Eating
You may have heard of this as intermittent fasting from your favorite youtube gurus. These are the introductory benefits of TRE and why so many educated individuals have hopped on this wave to create healthier, happier lifestyles for themselves.
With three major benefits described here,
1.) Better Sleep
2.) More muscle mass
3.) Less body fat
This is your long term answer to those short term goals that you've been looking for!