Showing Up Whole: Recent Episodes

Christina Fletcher

Living, and parenting, with balance in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today.

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In this episode of Showing Up Whole, Christina takes a deeper dive into life in wholeness, and flow, so you draw a line in the sand and stop the scrambled energy bombarding us.

While collective energy right now can feel heavy, fearful, and uncertain, Christina explores how choosing alignment isn’t about ignoring the chaos, but about becoming a light within it.

You’ll be guided into a moment of nervous system regulation and grounded presence, then invited to imagine what’s possible when we live from this place of flow.

Together, we’ll explore:

How to balance awareness of the world’s intensity without being consumed by it
The power of grounding, regulating your energy, and creating healthy boundaries
Why living in flow changes not only your personal experience but also the collective frequency
Two practical shifts that help retrain your brain to notice hope and helpers instead of fear
How plugging into source energy (God, Spirit, guides, ancestors or however you connect) sustains you in uncertain times

This is more than self-care so you don't drown.

It’s a call to embody the light, expand into wholeness, and become the change the world needs right now.

Mentioned in this Episode:
Download the FREE Spiritual Sleep Solution bundle for meditation, energy healing, and practices to clear your energy for restful nights and get you aligned.
Join the Spiritually Aware Living Facebook community, for support and likeminded connections.

If this episode resonates with you, please subscribe, share with a friend, and leave a review.

Your light matters more than ever. That's not a pressure it's a calling, so breathe deep and let's live the life we individually came to live.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

In today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to do a deep dive into where the resistance comes from.

You will hear how:

Why your nervous system resists change and keeps you in old habits
How collective fear and chaos can disconnect you from your authentic frequency
The “poke it with a stick” practice to uncover subconscious blocks
Christina’s personal story of breaking free from the scrolling habit
How breaking promises to yourself affects your energy, integrity, and self-trust
Why honesty is one of the most powerful spiritual frequencies
Practical steps to align with your higher self every day
How small, consistent habits ripple out light into the collective

Key takeaway: True alignment begins with honesty and self-accountability. When you keep promises to yourself and commit to small steps forward, your energy shifts, helping you anchor into your truth and shine light in a chaotic world.

Resources & Links Mentioned in This Episode:

Download the free Spiritual Sleep Solution Bundle
for energy alignment practices to improve rest
Join the Spiritually Aware Living Facebook Community
for ongoing support
Learn more about Christina’s Energy Reset Circle membership for nervous system regulation, spiritual connection, and energy healing

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

Have you ever noticed how just before a breakthrough, everything suddenly feels uncertain?
That voice of doubt creeps in precisely when you’re edging towards the finish line, or when you feel like you've finally cracked through.
This isn’t a sign you’re on the wrong path; it’s your brain’s natural resistance to change.

In this episode, Christina Fletcher shares her personal journey of writing and submitting a dream book proposal to Hay House this summer and the surprising resistance that showed up just before completion. She explores the neuroscience of homeostasis (your brain’s way of clinging to what feels familiar) and how to stay aligned even when self-doubt intensifies.

Discover how to:

Understand and recognize homeostasis and why your brain resists change, even positive change
Recognize the difference between warning signs vs. growth resistance
Reframe self-doubt as a sign you’re on the edge of transformation
Access your intuition as “future memories”; guidance from your future self
Use small, consistent alignment practices to build resilience during uncertain times
Harness seasonal energy (like September) to anchor in new alignment habits
Apply these tools in real-life examples, just like in Christina’s manifestation story of meeting her husband

Christina also invites you to join her 5-day In-Flow Challenge starting September 15th. With videos, resources, and community support to help you establish habits that keep you grounded, clear, and aligned with your highest self, she's supporting you in stepping into your aligned self into the busiest season of the year.

Join the In-Flow Challenge for FREE here

And if you’re deprived of sleep and need to rest, don’t forget to grab the free Spiritual Sleep Solution Bundle at spirituallyawareliving.com/alignedtosleep

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate.

Because, your intuition speaks in whispers, while fear shouts through a megaphone.

In this episode, I share personal stories, including a transformative birth experience and pivotal relationship decisions, that illustrate how intuitive guidance feels different from fear.

You’ll discover how regulating your nervous system opens the doorway to clarity, and how to develop your inner compass through simple daily practices.

In this episode, you'll learn:

How to tell the difference between intuitive knowing and fear-based thinking
Why nervous system regulation is key to clear inner guidance
The physical sensations of alignment vs. contraction
Practices to strengthen your intuitive muscle (starting with small decisions)
How to connect with your heart space and spiritual source
The importance of filtering external guidance through your own inner truth

Takeaway:
The more you honor your intuition, the more anchored, clear, and confident you become. In doing so, you not only transform your life—you offer steady, heart-centered wisdom to the world around you.

Download Christina's powerful, and free, Spiritual Sleep Solution Bundle here.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

In this week’s episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human psychology.

Discover how these timeless truths can guide you into inner alignment, conscious awareness, and personal empowerment.

In this conversation, you’ll learn:

Why the Law of Duality is the most accessible entry point to spiritual and emotional alignment
How fear of loss and attachment to outcomes create inner misalignment
The role of the observer self in calming the nervous system and stepping out of survival mode
How strategic self-inquiry shifts reactive thinking into conscious clarity
Why reframing painful past experiences into sources of power is more effective than traditional forgiveness
How to know if your desires come from your authentic self or external conditioning
Monica’s personal journey with the universal laws and the creation of her unique methodology
A sneak peek into her upcoming book on the Seven Universal Laws, co-written with her husband

If you're seeking practical tools for spiritual growth, emotional regulation, and inner balance, this episode is for you.

🎧 Listen now and align with your truest self.
🔗 Learn more about Monica’s work and download her free PDF on the Seven Universal Laws at https://monica.cx

Monica Ion is the Founder of the School of Universal Laws and FTP Methodology. She focused on the 7 Universal Laws; a framework that makes client breakthroughs predictable and repeatable.

Monica is the Co-Founder of Inspired Life Circle and was rated as Romania’s #1 coach by the country’s top business leaders. Her expertise has been featured in media outlets such as Forbes, BDTV and The Woman and her forthcoming book, The 7 Universal Laws, will be available on Amazon this year.

Check out herwebsite HERE

Follow her on Facebook HERE

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

We can’t deny it, hide from it, or slap a happy-face sticker on it—we are living in intense times.

In this episode, Christina shares some heartfelt reflections about the current collective energy, what many of us are feeling right now, and how this Solstice is calling us into deeper alignment with our light; not just to shine it, but to claim it.

Over the last few days, Christina's clients, community members, and friends who feel tired, anxious, emotionally scrambled, or just unable to process what’s happening in the world. If that’s you, you’re not alone.

This isn’t about bypassing or pretending things are fine; it’s about learning how to transform energy into light, how to reconnect with your soul self, and how to hold your centre during collective waves of fear or chaos.

Because this Solstice isn’t just any moment; it’s an invitation.

You’ve been expanding for months, maybe even without realizing it. And even if it doesn’t feel like the "right" time, now is the moment to begin showing up as your next-level self… in small ways, in grounded ways, in soul-led ways.

In this episode, Christina explores:

Why the energy right now feels so scattered and intense
How to honor your empathy without burning out
What this year's Solstice is about (beyond seasonal shifts)
How to claim your light even if you don’t feel ready
The deeper invitation beneath discomfort and overwhelm

Special Invitation: Solstice Workshop

Christina is offering a new workshop called Let your Light Shine to support you in anchoring your energy, creating safe inner space, and learning how to share your light without draining it.

🗓 Sunday, June 22nd at 4pm EST / 9pm BST (Online)
🧘‍♀️ In-person gathering in Glastonbury: Saturday afternoon

You’ll leave feeling more connected, resourced, and aligned—ready to stretch into joy while still staying grounded in your truth.

REGISTER HERE (cost is £15/$20 or included in the Energy Reset Membership.)

Meanwhile, join Christina for a meditation on Global harmony every day at 5pm est/10pm BST on her

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

Navigating the space between our human experience and spiritual essence demands a choice; one that we make not once, but every single day.

In today's episode, Christina explores the transformative power of consciously choosing to show up whole in a world that often encourages us to fragment ourselves.

What does it mean to make "the choice" of spiritual awareness?

It's about acknowledging that you're a spiritual being having a human experience and consciously plugging into universal energy.
Unlike habits that become automatic, there's something energetically profound about declaring "I choose this now," gathering your scattered energy and directing it toward alignment.
This simple yet powerful act creates a fundamental shift in how you experience life.

The greatest barrier to making this choice isn't lack of knowledge or spiritual practice; it's fear. The fear of not belonging keeps many of us living half-lives, dimming our light to fit into social expectations.

Christina examine this "wall of fear" that separates us from authentic living and discover what waits on the other side: increased clarity, more effortless problem-solving, reduced anxiety, and a profound sense of universal support that far outweighs conditional belonging.

Making the choice to live from your whole self doesn't require elaborate rituals or extensive spiritual knowledge. It begins with simple intentions: "I choose you, Universe. I choose love. I choose wholeness." These declarations create space for divine guidance to flow more freely into your experience, transforming life from something you endure to something deliciously "juicy" you savor.

Have you made the choice today? Share how you're choosing to show up whole by tagging @SpirituallyAwareLiving on social media or emailing Christina@SpirituallyAwareLiving.com.

Meanwhile, grab Christina's new Spiritual Sleep Solution Bundle while it's still free right here.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

Episode Summary:
In this episode, Christina dives into the intense collective energy shifts happening right now.
We live in a time of heightened fear, mental chatter, and emotional triggers, leading to energetic overload.
If you’ve been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of what you need to protect yourself from.
Christina shares practical techniques for setting up strong energetic boundaries, regulating your nervous system, and staying grounded amidst the chaos. Whether you’re sensitive to energy shifts or simply looking for ways to feel more balanced, this episode is packed with valuable insights and tools to support you.

Key Topics Covered:

The collective energy shifts and its impact on emotions and communication
How fear and overstimulation trigger the nervous system
Understanding how energetic boundaries surround your well-being
The connection between grounding and maintaining personal energy integrity
Simple yet powerful techniques to regulate your nervous system.
The importance of focusing on your own energy rather than resisting external chaos.

Powerful Takeaways:

Your nervous system plays a crucial role in your ability to manifest, connect, and stay balanced.
Boundaries are not about pushing against external forces but about maintaining your own energetic wholeness.
Grounding techniques like deep breathing, visualization, and energetic practices can help create stability.
Where attention goes, energy flows; learning to direct your focus can prevent energy leaks.

Connect & Share:
If this episode resonated with you, share it with someone who might need it.
Join the conversation and share your experiences with energetic boundaries on Christina's social channels at @spirituallyawareliving on all platforms.

If you want to learn more about energy alignment, and to take the quiz Christina mentioned today, check it out here.

And for some loving support and simple tools, come join Christina's membership, The En

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority.

You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now.

The world is painfully out of balance right now.
So, time to go within.

In this episode Christina discusses how to do the inner work when there feels like other work to get done. She encourage you to become a lighthouse, not a lifeboat, so you can resonate as a new energy:

Shine out Love, to counter the Fear.
Shine out Light, to counter the Dark.
Shine out Relief, to counter the stress.
Shine out Calm to counter the hurt.

It's time to Show Up Whole and in this episode Christina takes you step by step through a process to truly know what that means.

From nervous system regulation to listening to your heart. It's time to truly step into your light.

Speaking of Stepping into Your Light...
Sign up for the ENERGY RESET CIRCLE to get access to Christina's course material of that name. Starting Feb. 23rd she will be sharing this as an additional resource to the weekly sessions and support.

Sign up before Feb 16th to get in for only $27 a month.

Meanwhile in this episode listen to these key points!

• The necessity of focusing on inner work for personal stability
• The metaphor of the lighthouse as a guide amid chaos
• Techniques for nervous system regulation and grounding
• The significance of discovering personal truths, or "Elphaba moments"
• The activation of the observer self through emotional self-inquiry
• Emphasizing community support and connection for growth
• The power of playing your unique note in the cosmic orchestra of life

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

In today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being.
Prune draws powerful parallels between energy anatomy and the physiology of the human body, highlighting the significance of chakras, auras, and energy channels in fostering balance and harmony within our systems, discussing how to apply simple energy practices to navigate a rapidly changing world.

Prune and Christina discuss the concept of our energetic core, a profound connection between the universe and the earth, which houses our essential soul energy. Prune shares insights on how historical narratives of separation have shaped our understanding of self, encouraging a shift toward new stories that illuminate our core essence.
As the transformative energy of 2025 approaches, she discusses the critical role of self-alignment and awareness in fostering personal growth and contributing to global transformation.

In this episode you will learn how:

• Energy anatomy as a framework for understanding wellness
• Importance of grounding for emotional stability
• The interconnectedness of various energy systems
• Establishing and maintaining energetic boundaries
• Introduction of Prune's Energy Anatomy course
• Fostering hope and authenticity through energetic practices

Prune Harris is an energy expert, British shaman and soul activist who has been able to see energy since she was born.
A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and insights around energy to empower individuals, families, community groups and corporations to rediscover their health, soul-purpose and inspiration for life.

She is the author of 3 books including bestseller, Your Radiant Soul; Understand your energy to transform your world.For more information on Prune's new course, Energy Anatomy, visit here. or visit her website

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

Welcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole.
It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment.
This episode invites you to explore the concept of being a luminary as we embrace the new year. By fostering our inner light and establishing energetic boundaries, we can connect more deeply with ourselves, enabling true manifestations and a richer relationship with the divine.

• Exploring the themes of clarity, connection, and inner alignment
• Emphasizing simplicity in thought and practice for personal growth
• Understanding the metaphor of the "glowworm" for radiating inner light
• Discussing manifestation as an emotional and energetic process
• Personal anecdotes regarding teaching our children about divine connection
• The necessity of creating energetic boundaries for self-protection
• Encouraging a shift from rigid goal-setting to a flow-based approach for 2025
• Inspiring listeners to find their authentic selves and radiate their unique light.

Simplifying Spirituality is no easy task, as Christina points out, it is attempting to use cognitive thought to define what can't be defined. However, by the end of this episode Christina hopes to inspire you with her own words of 2025: Curiosity, Joy and Luminary.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

In today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley.
Together they dive into the power of connection and its transformative effect on mental well-being.
Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment.

Dr. Dorsay, author of the best-selling book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, shares his insights on how connection is not only essential for mental health but a catalyst for personal growth.

Key Takeaways:

The 4 Types of Connection: Learn the foundational ways we connect with others and ourselves.
The Importance of Self-Connection: Discover how building a positive relationship with yourself can spark transformation in other areas of your life.
Navigating Technology & Connection: How to overcome challenges presented by social media and use technology to build more authentic, fulfilling relationships.
Setting Intentions with Impact: We discuss how setting heart-centered intentions can pave the way for personal growth and well-being.

Listen in for an inspiring conversation that emphasizes the need for connection, within your relationships, your society and your own personal self.

Tune in now to transform your approach to connection and experience the power it has to elevate your well-being!

Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults. Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His new bestselling book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love is now available at Amazon and Barnes & Noble.

For more information please visit his website: www.dradamdorsay.com
Or connect via his

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

This holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us.
In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times.
Drawing from personal experiences, timeless stories, and seasonal reflections, this episode invites you to pause, honor the solstice, and connect to your inner light. Christina shares practical insights on balancing holiday pressures with presence, fostering appreciation, and embracing small joys as we prepare for the New Year.

What You’ll Learn in This Episode:

Why this holiday season might feel “off” and how to honor the shifts in our world and traditions.
The significance of the winter solstice and how it invites us to celebrate the light within.
Reflections on balance, generosity, and the energy of giving.
How to differentiate between expansive energy that nourishes and constrictive energy that drains.
Simple practices to reignite your inner light, foster appreciation, and embrace small joys.
A powerful call to nurture your energy as you step into a bright, new year.

Take Action:

Take a moment to sit with yourself this weekend. Breathe deeply and spark the light within you.
Reflect on what nourishes your energy versus what constricts it as you prepare for the year ahead.
Begin a nightly gratitude practice, even if it’s as simple as writing down one thing that brings you joy.
Share this episode with someone who might need a reminder to slow down and reconnect with their light this season.
Register for Christina's End of Year workshop CREATE AN INTENTIONAL NEW YEAR here. OR become a member of the ENERGY RESET CIRCLE and get access to the workshop for free!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

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What if the things you think you want—the perfect home, career, or relationship—aren’t the real goal?
In this episode, Christina explores the profound truth about desire: what you really want isn’t the thing itself but how you imagine it will make you feel.

Christina dive into the essence of beingness and uncover how to align with the feelings you seek, whether it’s freedom, joy, connection, or peace. You’ll learn to untangle surface-level wants from your true heart’s desire and how to step into the state of being that fulfills you now.

If you’ve ever felt stuck chasing goals or wondered why you don’t truly want what you thought you did, this episode will resonate deeply. It’s an invitation to shift from doing to being—and find the clarity and fulfilment you’ve been seeking all along.

Discover:

The importance of aligning with your authentic self.
How to shift from “wants” and “shoulds” to true inner desires.
The magic of creating an intentional new year by releasing the past and leaning into how you want to feel.
Why our energy and essence are the foundations of attracting experiences that resonate deeply.

Christina also shares insights from her upcoming workshop, Creating an Intentional New Year, where she helps participants release old patterns and align with their unlimited potential.

Get ready to explore how to manifest from your authentic energy and step into 2025 as your truest self.

The Energy Reset Circle is Christina's powerful Membership program designed to support your individual journey with community, meditation and practical spiritual tools. Sign up now before the price increases!

Keywords: alignment, personal growth, creating intentions, perimenopause, holiday stress, Energy Reset Circle, Danielle Laporte, authentic living, manifestation, New Year planning

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Ever wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell.
From social media algorithms like TikTok or Facebook to the universe’s mysterious ways, we reveal how what you pay attention to can amplify your chosen reality. We also discuss the challenge of staying authentic in a world driven by mainstream narratives.

Discover how shifting your focus to what uplifts and inspires you can create a more fulfilling life.
Nicole and I share practical tips for reducing fear’s grip, whether it comes from global events or media overload.
Learn how to consciously direct your energy, avoid being consumed by fear-driven narratives, and create balance. We delve into:

The power of echo chambers and their influence.
The importance of nervous system regulation for emotional well-being.
Finding harmony between individuality and community in personal growth.

Inspired by Pollyanna’s “glad game,” we discuss how storytelling and positivity can transform your outlook.
Through collective meditation, compassion, and inner alignment, we explore how focusing on love and positivity can ripple out to those around you, making life more joyful and connected.

What You’ll Learn in This Episode

How attention shapes reality.
Practical tools to overcome fear and negativity.
The role of meditation and mindset in personal growth.
How focusing on positivity impacts your life and the world.

Whether you’re looking to break free from fear, strengthen your connection to positivity, or explore the balance between individual and collective growth, this episode will inspire you to shift your focus toward a more enriching reality.

Nicole Terrell is a subconscious transformation coach and hypnotherapist, helps entrepreneurs break free from limiting beliefs and align their subconscious with their desires. Inspired by her life-changing experience with hypnosis over 20 years ago, she blends hypnosis, manifestation, and identity work to guide clients toward alignment and fulfillment. Nicole’s supportive approach clears fear and stagnation, empo

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Send us a text

In this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life’s demands.
Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic.

Episode Highlights:

Acknowledging Burnout and Exhaustion: Many feel like they've been running on empty, struggling to keep up with the demands of life. This episode begins with an honest discussion on this collective fatigue and why it's okay to feel this way.
Understanding and Regulating Your Nervous System: Learn simple techniques, like the 6-count breathing exercise, to calm your nervous system when you feel overwhelmed or triggered.
Mindfulness Techniques for Settling Your Mind and Body: Discover visualization practices, including the “glitter jar” method, to help your energy settle and recenter your mind.
Connecting with Your Heart Over Fear-Based Reactions: We explore the difference between gut reactions (often rooted in fear) and heart guidance, which leads us with love and intuition.
Opening to Source Energy for Guidance: Embrace the practice of surrendering to a higher power—letting go of control and allowing universal guidance to lead you back to your true self.

By taking time to understand and support your energy, you can begin to reclaim your power, grounding yourself with love, clarity, and peace.
Tune in to explore these actionable steps to realign and recharge yourself fully.

Be sure to subscribe and join our community as we continue to explore ways to stay whole, grounded, and aligned in mind, body, heart, and spirit.

Want to learn more: Sign Up for Christina's FREE 3 Step guide to Get Grounded For The Holiday Season.

Also, make sure to check out the Energy Reset Circle Membership Program for gentle support, practical tools and a loving community.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Send us a text

In this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives.
We explore ways to maintain alignment with personal energy and cosmic energy, so you can stay grounded even when the collective energy around you feels intense or fear-driven.

Key Takeaways:

Understanding Collective Consciousness
Collective consciousness, or “group mind,” is the shared emotional and mental energy of society. It can uplift, but often intensifies anxiety and fear. Recognizing collective energy helps us manage its influence.
Personal, Cosmic, and Collective Energy
Christina distinguishes between three types of energy:
- Personal Energy: Your unique inner essence.
- Cosmic Energy: A higher, universal energy that provides guidance and peace.
- Collective Energy: The energy from groups, which can be grounding or overwhelming.
Building Energetic Boundaries
Taking care of your energy doesn’t mean disconnecting or even protecting . Through mindfulness, grounding techniques, and creating sacred spaces, you can set effective boundaries that keep you aligned with your intentions and resilient against collective fear.
Elevating the Collective through Positive Energy
By radiating positivity and compassion, you contribute to a more conscious, uplifting collective. This transformation starts within; when you focus on love and alignment, you create a ripple effect in the world.

Listen in to learn practical ways to stay aligned with your personal energy while contributing positively to the world around you.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Show Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension.
You need a breather, a pause in this moment, before the storm builds up.

What if you’ve been given the opportunity to pause every year and you've just been missing it?

In this episode, Christina explores the spiritual significance of the pagan festival of Samhain and how this ancient tradition invites us to reflect, recalibrate, and connect with our spirit guides, so we end the year right.

As the veil between worlds thins, Samhain provides a unique opportunity for spiritual alignment before the holiday chaos sets in.

Rather than the traditional perspective of seeing Halloween as a night of fear, darkness and the spooky unknown, let’s connect to a deeper version, which guides us to the spiritual realm that is there to love, support and surround you.

When we take a moment to pause and listen to our spirit guides, we open ourselves to insights and clarity that can shift our perspective on everything from daily stresses to life’s bigger challenges.
In this episode, Christina discusses how tuning into this guidance can bring peace, direction, and a sense of being deeply supported through the holiday season and beyond.

We’ll also cover how small habit shifts, nurturing your nervous system, and practicing meditation or prayer can help you find calm amidst the storm.

So rather than triggering your nervous system through the scary season of Halloween, join Christina to discover how spiritual traditions like Samhain can offer you the balance you crave, helping you release what no longer serves you, and connect with the love and guidance always available to you.

If you're craving more support, why not join Christina in the Energy Reset Circle? This Sunday, she will be celebrating Samhain with the members in a beautiful ritual, and through November, she will be focused on self-care and practices that support you through the holiday season.

It's an opportunity to integrate practical spiritual tools and connection, as well as surround yourself in a loving community f

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

In this episode of Showing Up Whole, we explore how to navigate today’s complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts.
Rather than focusing solely on outward action and fixing what feels broken, we dive deep into how to align with your truest light and radiate love that illuminates the world around you.

This episode challenges the old patriarchal systems and action-focused solutions that often fail to create lasting change. Instead, I encourage you to ask the profound questions: "What do I want to embody?" and "How do I love my way through?" By leaning into your most loving self and cultivating spiritual growth, you can transform your approach to personal challenges and global upheaval.

As an energy alignment coach, Christina shares insights inspired by nature’s cycles and explore how small, intentional changes in your daily habits can create space for deeper self-awareness and personal transformation. Together, let’s reflect on how embodying love and compassion, qualities once reserved for the "holiest of holies," can create a ripple effect of positivity in the world.

Let’s embrace this moment as an opportunity to ask: What’s truly working? What needs to change? And how can we show up whole to illuminate the world in 2025 and beyond?

The tools recommended include Danielle Laporte's new planner The Heart Centered Planner for 2025.
Use Christina's link to purchase and get 10% off as well as access to the Energy Reset Circle in November if you message her proof of purchase at christina@spirituallyawareliving.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

In this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth.
This conversation delves into the delicate dance between self-awareness and collective consciousness, showing how our energy impacts not just ourselves, but the world around us.

Listeners will gain practical strategies for grounding, balancing, and aligning their energy, including the use of the heart's electromagnetic field to create harmony within.

If you're looking for actionable advice to deepen your self-awareness, enhance your relationships, and stay grounded in a fast-paced world, this episode is packed with wisdom. Don’t miss Prune's profound take on co-creation, energetic flow, and living in alignment with your true self.

Tune in for:

Understanding the dynamic energy fields of emotions, thoughts, and relationships
How habitual patterns and creative emergence shape your life
The evolution of self-awareness and energetic rhythms through different life stages
Practical grounding techniques and tips for energetic alignment
The role of the heart’s electromagnetic field in personal balance
Insights on the internet and social media’s impact on our energy

This episode is a must-listen for anyone seeking to harness the power of energy alignment to live more authentically and thrive in all aspects of life.

An energy expert, consciousness educator, and soul activist, Prune Harris has trained with healers, elders, and wisdom holders and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism.
Through her in-person and online courses, and best-selling book ‘Your Radiant Soul - Transform Your Energy, Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives.
www.pruneharris.com
What Colour is Your Soul? - Free eBook, download link
www.pruneharris.com/soul-colour
Social channels
● Instagram
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Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

In this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not just creating more of the same.
I discuss how our stories become habits and why it’s essential to consciously choose ones which serve us.

We’ll cover:

The stories we tell ourselves and how they form habits
How to acknowledge moments of stress and transition without falling into toxic positivity
The importance of embracing growth, even during overwhelming times
My journey through dropping the habit of scrolling and creating more mindful practices
The exciting habit-changing challenge I’m hosting on Substack
Tools and techniques to realign with your true self and live in balance

I also share how you can work with me to finish 2024 feeling empowered and aligned. Whether you’re seeking personal growth, spiritual alignment, or a little more ease in your daily habits, this episode offers a wealth of inspiration and practical tips to get you started.

Join me on Substack for the 21-day habit-changing challenge and let’s work together to create lasting, positive changes!

Want support or clarity? Let's connect! Book a free chat right here and let's see if we are a good fit for me to support you!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a text

Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life.
In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment.
Often, self-care and spiritual development fall by the wayside due to time constraints. Christina discusses why prioritizing spiritual practices can lead to a more efficient and fulfilling life.
Key Takeaways:

Time Constraints and Self-Care: Exploring why spiritual and self-development often take a backseat in our busy lives.
Cognitive vs. Embodiment: Understanding the difference between processing information cognitively and embodying spiritual growth.
Heart-Centered Practices: Emphasizing the importance of connecting with your heart for true spiritual alignment.
Energetic Boundaries: How setting strong energetic boundaries can help you feel safer and more grounded in your spiritual practices.
The Journey of the Heart: Insights into navigating the labyrinth of your heart to process and release emotional clutter.
Practical Tips: Simple practices to connect with your heart and embody your spiritual energy in daily life.

Resources Mentioned:
Summer Sanctuary Workshop Series: Dive deep into energetic boundaries and heart-centered practices during this powerful experience. NEXT WORKSHOP IS JULY 27th 2024. Get access to replays and community when you register for the whole event, or register for individual workshops. Register at Spiritually Aware Living.

Energy Alignment Quiz: Find out where your energetic flow is blocked and get personalized practices to restore alignment. Take the quiz at Spiritually Aware Living/quiz

Join the Conversation:
Share your experiences and insights on heart-centered living in the Spiritually Aware Living Facebook Community.

Embark on a journey to clear your heart, connect with your true self, and embody your spiritual pr

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Send us a Text Message.

In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life.
This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding.
How are things going for you? Are they working, or are they not?

Christina explores the concept of attraction points, an often missed element of the law of attraction, and how focusing too much on what's not working can shift your energy and momentum towards more of the same.
Instead, we emphasize starting with your current attraction point—how you feel and how those feelings are manifesting in your life.

Join us as we discuss the ongoing process of manifestation, recognizing that every day brings new opportunities to shape your reality.
Discover how to balance various aspects of your life, whether you're thriving in relationships but struggling financially, and learn how to shift your attraction points to create positive change.

Tune in to this week's episode of "Showing Up Whole" podcast and start exploring the power of your attraction points and the everyday manifestations that shape your life.

Key Topics Covered:

The importance of learning through contrast
Observing and understanding your current life situation
The concept of attraction points and their impact on your life
How to avoid getting stuck in negative energy and momentum
The ongoing process of daily manifestations
Balancing different aspects of your life and shifting attraction points

Takeaways:

Recognize where things are working in your life and where they are not.
Understand how your feelings and thoughts shape your reality.
Learn strategies to shift your attraction points towards positive outcomes.
Embrace the daily process of manifestation and create the life you envision.

Links and Resources:

Want to know more about how the law of Attraction works in regards to Quantum Physics... check out this past episode with Trina Krug
Check out the

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Ever feel like you're trying to fit into a spiritual label that just doesn't fit?
Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring Hinduism during my university years, my quest for spiritual belonging has been anything but straightforward.

In this episode, we delve into the significance of embracing your unique spiritual identity, breaking free from societal labels, and finding your true divine connection. Discover vivid stories of profound experiences, like the night I witnessed a flock of white birds at midnight, serving as a powerful validation of my spiritual journey.
We'll also discuss the challenge of communicating such experiences to those who might not understand and the crucial role of online communities like the Spiritually Aware Living Community.

Whether you're just starting your spiritual journey or looking to deepen your connection, this episode encourages you to embrace your individuality and authentic spiritual path.
Tune in to explore how our true divine essence remains steadfast, irrespective of the spiritual or religious cloaks we wear.
Don't miss out on this inspiring discussion that celebrates your unique spiritual journey and the freedom to be your authentic self.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Struggling to Find Harmony in Your Relationships?

Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine.
In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to transform your interactions.

Transform Your Interactions with Nonviolent Communication

Dr. Terrie Lewine, an expert in relationship and communication coaching, offers practical strategies for expressing your needs effectively. Learn to distinguish between observations, feelings, and needs to foster genuine, solutions-oriented dialogues with partners, family members, colleagues, and even strangers.

Foster Genuine Dialogues

Terrie’s expertise guides you in balancing personal responsibility with emotional impact. Discover how releasing blame and the need to be right can lead to more equitable and empathetic connections. Gain insights into managing your emotions through self-awareness and reflection, ensuring healthier interactions in both public and personal spheres.

Embrace Needs-Based Communication

Explore the profound concept of needs-based communication, particularly in handling criticism or complaints. Terrie provides actionable techniques to interpret underlying messages in challenging situations and emphasizes the importance of self-responsibility in meeting your needs.

Navigate Modern Social Dynamics with Empathy

Learn to set personal limits and recognize when to distance yourself from toxic relationships. Gain the tools to foster healthier connections and improve your overall well-being by embracing the equal importance of everyone’s needs.

Join Christina and Dr. Terrie Lewine for a transformative journey into the heart of nonviolent communication, and start building more harmonious relationships today.

Learn more about, and from Dr. Terrie Lewine over at www.getbacktolife.org
for more resources to continue your journey toward more meaningful and fulfilling relationships.

Dr. Terrie Lewine mixes the work of Non violent communication with their deep knowledge in biochemistry, neurobiology and somatics. Their gift is to guide people to navigating conflict, resentments and resignation with ease.
For more information please visit their website at

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Life's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto. However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters.

In this week's episode Christina shares how the past few months have been tulmultous, between heartwrenching circumstances, to shifts in parenting dynamics, and ending with the passing of a family member, it has been a rollercoaster ride of highs and lows... and heartbreak.

However, when love triumphs over fear it offers a beacon in the storm.
Christina shares how by embracing the transformative energy of change, you can navigate life's challenges with the grace of a phoenix reborn.
Let's navigate the currents of change, leaning into the support of our spiritual compass, and fostering trust and acceptance to weather any storm.
So, join us for an uplifting conversation that promises to fortify your spirit and inspire resilience as we face life's inevitable transformations.

Want to learn more?
Follow me on Substack as well as at the links below!
Let's create space for alignment in day to day life!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Have you ever grappled with the weight of inherited trauma or found yourself repeating patterns that trace back generations in your family?
Today's episode Christina takes you through the nuanced journey of healing generational wounds, where we scrutinize the ethics of addressing ancestral issues that aren't directly ours.
Navigating the transformative process of breaking generational patterns, Christina shares personal stories that reveal the profound effects of ancestral healing. With a respectful nod to each individual's path, she probes the delicate balance of offering healing and the power of choice in accepting or rejecting these interventions.

The flipside of exploring the ethics of healing, is around the subtleties of energy healing and the contentious topic of consent. Comparing the intentions behind prayer with those of energy work, I open up about my personal stance on the matter, highlighting the importance of respecting boundaries and the beauty of unconditional offerings of love and light. T
The episode also presents a compelling segment on aligning your mind, heart, body, and spirit, complete with a quiz designed to steer you towards personal harmony.
You can learn all about that here. www.spirituallyawareliving.com/quiz

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

When the worlds of yoga and parenting collide, magic happens.
Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys.
Sarah's wealth of knowledge shines through in this episode, offering a practical yet profound perspective on how yoga's essence of presence, mindfulness, and connection can deeply enrich the art of parenting.

Meditation often seems like a luxury we can't afford in our jam-packed schedules, but in our conversation, we reveal its hidden treasures in everyday life. Whether it's grounding ourselves with a simple mantra or just feeling our feet connect with the earth, these acts of mindfulness create spaciousness that carries us through our days.

With Sarah's inspiring guidance, we explore how these brief moments of reflection can have a lasting impact, helping us show up whole for our children and ourselves.
So tune in and let this episode be your guide to weaving the transformative practice of yoga into the tapestry of parenting.

Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area.She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard.
Learn all about her book, The Yoga of Parenting, and her work, ather website here. Or visit her on Instagram.
or on Tiktok @sarahezrin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Discover the transformative power of celestial events as we guide you through a journey of self-alignment and personal growth, a topic both timeless and timely.

With the equinox, full moon, and eclipse season upon us, brace yourself for insights on how these astronomical milestones can signify a catalyst for profound change and provide some fuel to releasewhat we've outgrown to the potential that awaits.
We'll reveal the art of embracing expansion when you might feel easier to contract, and how tuning into this natural rhythm of the universe can illuminate the path to your truest self.

This episode is your map to navigating the four energetic worlds of your self, to fully align to your new chapter, traversing from the grounding physical to the transcendent spiritual.
Feel anchored as Christina discuss practical strategies to stabilize your nervous system and find balance amidst the shifts.
Then, flow into emotional release with tools like ho'oponopono and targeted yoga practices, liberating your heart and throat chakras for clearer communication and connection.
Moving into the Mental Energetic world, Christina explores the stories we tell ourselves, realigning mental energy to foster clarity and purpose. And, with a nudge toward the spiritual, learn to open yourself to the universal guidance that's waiting to be received.
Join Christina for a holistic approach to releasing limiting patterns, as she offers insight into how to embrace an aligned and expansive new chapter of life.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Has the ever-present buzz in your brain felt louder lately?
You're not alone; many are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify these transformative times.

Throughout this episode, I delve into the potential cosmic causes behind this mental turbulence as we transition into the Age of Aquarius, but also how to deal with it, with a focus on balancing our energy through alignment. I also offer guidance on how to establish harmony between our physical and spiritual selves, ensuring we ride the waves of change with grace and ease rather than getting swept away.

I explore the delicate dance between our heart's wisdom and our mind's incessant chatter, looking at heart/head coherance and how to listen within.
It's time we learned to lean into our heart's intuitive guidance and turn down the volume of our cognitive noise. I'm here to share some tried-and-true techniques to help you connect with the deep, resounding truths your heart holds.
And as we close, remember the power of grounding and the strength found in sending love and light into the world. It's an extraordinary period of growth and evolution we're living through, and this episode is your companion in embracing the changes, finding our footing, and remembering that we are all in this together.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Showing Up Whole returns!
Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed period of stillness—a time to listen, learn, and let go.

This episode is a candid exploration of personal setbacks that, upon deeper reflection, revealed themselves as rich lessons in disguise. .

But how do you know what is going with the flow, and what is actually resistance to wellbeing?
Join me as I dive into that very issue, offering you a map to going within yourself, so you can hear your inner callings, and release the fear of going with the flow, even if it's against the common tide!

We are talking about alignment! Flow comes with a deeper energy alignment within yourself... and while I mention the frequency of wellbeing as discussed with members of the Energy Reset Circle, my membership program, I also want to share with you my exciting new QUIZ!

These are loud and chaotic times. In order to find flow you need to fast track to aligning to your highest self.
Now, that doesn't mean skipping steps, but it does mean not wasting time on practices that won't serve you where you are.
Check out the Energy Alignment Quiz here, to find out which Energetic World (Mind, Body, Heart or Spirit) you need to have alignment in, so you can use the tools that work and not get lost in the bushes.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously shares her wisdom on how to embrace our true selves in our daily lives, a lesson we believe many of us need to hear.

We've often heard about the power of nature, but have you ever considered plants as a source of guidance and faith? Robin delves into the profound wisdom plants possess, their role in our self-discovery, and how the absence of electricity can shift our bodies on a molecular level. We also explore the potent power of labels and how finding one that truly resonates with our identities can be a significant step in self-discovery.

As we journey further into the realm of witchcraft and spirituality, we discover that listening and belief hold immense power. Robin teaches us the importance of befriending discomfort to unlock a different way of being. We discuss the magic of herbs, plant medicines, and home remedies for a healthier life, and the importance of being surrounded by love and light. If embracing the wisdom of the green witch sounds enticing, this episode is one you won't want to miss!

Robin Rose Bennett is a story-teller, writer, and herbalist. She has been offering classes in WiseWoman Healing Ways: Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, clinics, medical and nursing schools, and most joyously, outside with the plants.

Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life.

She is on the faculty of the New York Open Center and the Arbor-Vitae School of Traditional Herbalism, and is the author of two meditation MP3’s and the books: Healing Magic- A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life.

For more information please visit her websites:
https://www.robinrosebennett.com/
and
https://www.robinrosebennettbooks.com/ as well as
Rose's

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Ever been blindsided by life?
Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected.
Today I'm discussing the clarity and life excitement I've gleaned from the sudden move for our family as well as valuable insights into holding onto one's inner alignment. Our journey, in all its uncertainty and well-being, has underscored the potent ability we possess to stay connected to our purpose and inner balance, even when thrown curveballs.

More than just a chronicle of change, this episode is a testament to the transformative power of spirituality in our everyday lives.
As a spiritual alignment coach, I delve into how I've broken free from societal norms and expectations, and consciously used my mind to navigate life's upheavals.
I also offer an intriguing glimpse into manifestation, as well as offer insight into how to maintain your inner equilibrium and stay true to your authentic self amidst life's ups and downs.
Finally, hear how a simple phrase change, from 'listening to your heart' to 'observing your heart', can make a world of difference in understanding our emotional needs.

Let's journey together through the winding paths of life, finding balance and alignment along the way. Tune in!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thought possible. We unravel complex theories, like the observer effect, and explore how they can influence our practice of manifestation.

This episode doesn't shy away from addressing the uncomfortable. We confront the concept of toxic positivity head-on, drawing attention to the importance of setting boundaries and acknowledging our dislikes for personal growth. Trina guides us on the path of spiritual evolution, cautioning against spiritual bypassing and enlightening us about the transformative potential of quantum energy in everyday life.

We end this enlightening discussion by connecting quantum science and self-healing. Trina introduces us to holistic iridology, an innovative approach to understanding our physical and spiritual health. Through this, we learn how to prevent undesirable genetic traits from manifesting by altering our vibrations. Join us in this riveting episode, where the lines between science and spirituality blur, and we learn how to harness the power of quantum science to reshape our daily lives.

Trina Krug is a Holistic Nutritionist, Holistic Iridologist and Certified Health Coach. She is dedicated to helping women live their best life - complete with a happy body, happy gut, happy immune system, and happy heart.

She has been a holistic health advocate and facilitator for over a decade, helping clients achieve optimal health, well-being, and true self-realization. Her mission is to help individuals release limiting beliefs, overcome mental and physical barriers, and develop a life plan that supports their unique needs and goals.

She is the host of the Quantum Energy and Healing Podcast and The Mystics Realm Podcast and enjoys geeking out about all things Quantum Science.

Trina also raises chickens and pigs on a farm with her husband and 4 kids and can often be found outside trying desperately to keep her garden alive!
For more information visit her website https://holisticfitforlife.com/
Or her Facebook Group
as well as

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

It's time to harness the power of the impending eclipse season and the harvest full moon to let go of old habits and align with your true intentions.
You can use the art of distraction to shift focus onto the things that stir your inner excitement and curiosity but it can also be your downfall as, if not intentional, distraction can take you from your path.
In today's episode I'll lead you through this intriguing exploration.

Confusion and uncertainty are inevitable in today's times, making it even more crucial to understand the difference between the art of distraction and the challenges distraction can bring.
In today's conversation I discuss practical tools to reclaim your focus and reconnect with your inner self, transforming stress and anxiety into meaningful growth.
You'll learn to use distraction as an art, train your mind to focus on the positive aspects, and set boundaries on what you permit into your world, so you'll be more aligned with your higher self, heart, and mind.
Whether you're navigating a new season in your life or seeking ways to connect more deeply with your true self, let's embark on this journey and enter a new season with intention, clarity and alignment

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Ready to supercharge your spiritual connection in 2023? The fourth season of Showing Up Whole is here to do just that, with an exploration into the profound concept of the four worlds of yourself. We're focusing on the destination less, and placing more emphasis on the journey by immersing ourselves in the frequency of feelings. By embodying these feelings and projecting them to the universe, we are attracting experiences that serve to magnify them.

But don't get too lost in the clouds, we're also grounding ourselves in the physical world. Our bodies, nervous systems, stability, and a sense of safety - they all play a critical role in nurturing our spiritual selves.
In a world gripped by fear, harnessing the tools to regulate our nervous systems is paramount to creating a sense of groundedness and empowerment. So, let's get aligned in the physical world, because without it, manifestation and intuition can become quite the challenge.

In this episode Christina discusses how energy alignment through the four worlds of yourself gives space for the uplevel and growth being experienced right now. We're becoming lighthouses, our light serving as a beacon to attract the right people, (rather than lifeboats, meaning you get spread too thin).
As we approach the end of the year, the aim is to feel whole through awareness of the alignment of your four worlds, mentally, spiritually, emotionally and physically, so you can take stock of where you are out alignment and then put the tools in place to help you step into your best self before year end!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
FacebookInstagram orLinkedin...

Sometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self.

In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness.
You many not always want to feel quiet, but there are times when that is exactly what you need to do.

This is the final episode of Season 3 of Showing Up Whole. Christina will be back in late September, 2023, to share more insights and explorations on this journey of life.
If you haven't already, make sure you subscribe to this podcast, and leave a review to tell Christina your thoughts!
Meanwhile, if you haven't already, find out more about Christina's work at www.spirituallyawareliving.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

Back pain. Posture. Intimacy. Urine Leaks... Root Chakra?

Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting.
Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many women experience with their own Pelvic Floor.
In this conversation she shares open and insightful information on how the Pelvic floor goes far beyond Kegels and rather is the foundation for healthy habits and empowering self esteem. Her and Christina also explore the emotional and energetic shifts that occur when you ground your foundations and anchor into a deeper space of stability.

In this conversation you will learn:

What your Pelvic floor actually is and how to support it.
How your Pelvic Floor is linked to your Root and Sacral Chakras
How it's not always a question of strengthening your core muscles, but supporting them.
The key or awareness, in body, mind and spirit.
Why the Pelvic Floor is a taboo topic and how to create open conversation around it.

Julie Demers is an experienced holistic pelvic floor therapist.
She is on a mission to stop the silent struggle, many women experience with pelvic floor symptoms like urine leaks or organ descent that can affect everyday activities, even intimacy.
She is the creator of the holistic program “Pelvic Floor Simplified” to help women regain lasting control by reconnecting with their bodies with simple daily actions.
For more information please visit:
https://www.juliedemers.com
Her Facebook Group:
Facebook Page:
Instagram:
Youtube channel:

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

What is Energy Alignment and is it different from Spiritual Awareness?

In this episode, Christina discusses the concept of energy alignment and its importance in personal growth. She emphasized the need to gather all the pieces of oneself and regulate the nervous system to feel safe and allow change to happen. She also talked about the importance of listening to one's heart voice and finding faith and trust in one's energy to align with more energy.

Christina also discusses the chaotic times we are living in and the profound expansion taking place in our reality. She advised going with the flow and not infusing situations with fear, despite the increase in AI and strange circumstances. She also talked about the Shurman Resonance Scale and how the energy of the planet is vibrating in an entirely different space.

She shares insights on:
Energy Alignment and Chaotic Times
0:12

Personal Growth and Expansion

Chaotic Times and Energetic Shifts

Energy Alignment and Nervous System Regulation
8:05

Listening to Your Heart Voice and Energy Alignment
15:24

Listening to your heart voice

The Importance of Energy Alignment
22:51

The concept of Dharma and intention in life

Energy Alignment and Personal Growth
25:11

The Authentic path isn't always straight forward and it rarely allows you to stay in one place for long.
Rather, there are moments of a switch, a fork in the road and a nudge from your higher self that asks you to be more vulnerable, more honest and live your most authentic moment which you've grown into.

In this week's episode Christina talks with Laura Nickels who shares her insights and experiences with authenticity and how it guides her life:
You'll hear about:

What showing up authentic really is
How to step away from others to show up whole
Joining communities and then moving through them
How to find the authentic path in your life
The switch from the old to the new
Dialling back the drama in your life leads to authenticity
How to lean into Vulnerability
How being authentic draws community to you.

Laura Nickels is an authenticity coach and queen of the pivot. In her 40+ years she has subscribed to conservative christianity, dismantled her religious beliefs, come out later in life, subsequently gone through a divorce from a 15 year marriage, left her school counseling career and started a coaching business. Her coaching practice focuses on helping people free themselves from the pain of inauthenticity to connect to the joy of the freedom that comes from living in alignment.
For more information please visit her website:
www.nickelscoaching.com or her Instagram or TicTok Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

What if not being enough isn't what you are afraid of?
What if the real fear is found in stepping into your greatest light?
Marianne Williamson wrote in her book Return to Love;
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
In today's episode, Christina share's insights into how reclaim your brightest light, to step into that power and release the fear of being yourself.

She covers:

What has you scared to shine?
How to release the shoulds. (Find the process she mentions here.)
How to allow others be their divine selves, while allowing yourself the same.
What chipped away your power?
How do you step into your light?
How to release the fear of your power?
Spiritual Pride.
Curiosity, not judgement.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

What is Wholeness?
How do you step into that wholeness, that awareness?
Today's conversation is a deep dive into how to be whole, with the incredible Deb Blum.

Deb and Christina share a candid conversation about wholeness, how to find it, how to define it and how to live within it!
In this episode you'll learn all about:
Wholeness as an ever expanding process

Your cherished self
The Shadow self
The Experience of Balance
Unpacking a Fall
The Observer vs being in the trees.
Where do you start with Wholeness?
What is your Armor

Deb Blum is the founder of The Whole Soul Way and a Soul Nurturer and Guide.
The Whole Soul Ways is a guided, self-paced online course and program. In this program, she teaches a step-by-step process to unhook from fear, conditioning, and other barriers to love so that women can truly enjoy the life they're in and experience emotionally deep and mutually fulfilling relationships. Deb loves to dive deep into shadow work, inner child healing, self-love, nervous system regulation, authenticity, spirituality, and conscious living.
Deb is a recent empty nester with 19- and 20-year-old boys and lives in the San Francisco Bay Area with her husband of 21 years.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

Parenting is one of the most rewarding and challenging experiences in life.
In this episode, in honor of Mother's Day in the US and Canada, Christina Fletcher talks about 5 ways how parenting taught her to be more spiritually aware and ditch the shoulds imposed by others.
She shares how she learned to witness her children’s transformations, listen to the energy of the room, and connect deeply with others. She also emphasizes the importance of imagination and play for adults and children alike.
If you’re looking for some spiritual parenting tips or want to hear some inspiring stories from a spiritually aware mom, this episode is for you.
You will hear:

How to trusting the Ages and Stages of Life
Ditchthe Shoulds and Leaning into Inner Guidance
9:49
The Power of Imagination and Play in Manifestation
14:05
Exploring the Impact of Roles on Connection
18:12
Moving past roles in relationships
Navigating the Energy of the Room 24:14

In this episode Christina shares some helpful resources including:

Her course CO-PARENTING WITH THE UNIVERSE, which is a self led program taking you through the 3 phases of Spiritually Aware Parenting.The Guide to Set your self free from the Guilt imposed by others**! It's a free PDF and video lesson to start shifting from the outer opinions to the inner callings!

and the virtual Mother's Day event, taking place May 14th 2023, A Mom's Day of Virtual Pampering! Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
Facebook*Instagram* or**Linkedin

We live in loud and triggering times. Yet what if you can use the modern world, including the tech in your life to create more peace, more calm and more stability in your life.
In this week's episode Christina speaks with Craig Goldberg, whose business Inharmony attempts to do just that.

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology.

In this conversation you will hear:

What is vibration and how does sound affect you
Understanding your nervous system and how tech can calm or trigger.
What really is Relaxation
How to use tech, and music to create calm.
The decision to relax
Developing a practice for relaxation and calm.

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.
For more information about his products please visit his website:
https://iaminharmony.com Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

What exactly is the ego and why does no one want to listen to it?
There's a difference between your ego and your unhealed ego and in this week's episode Christina shares how to lean into reconnecting with your ego from a place of wholeness.
In this episode you'll hear:

The difference between your healed ego and unhealed ego
What your life here is all about
Are you better than others? Egotism
Knowing your inner value and others too.
What happens when we try to get rid of the ego
What happens with a healthy ego

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

Its time to change the stories of what we thought we knew.
Its time to give back the power to the voices once lost... and there's no better time than now.
2000 years ago a story began, but while the patriarch wanted one version of Jesus' life and death to be told, others told another version.
That version, passed on through a collection of gospels, was buried away, to be discovered when the world was ready to receive them.
Its time to hear the story of Jesus, his resurrection and what happened afterwards told through the eyes of healer and teacher, Mary Magdalene.
This is a story of the divine feminine flow rising to change the world. This is her story.

For today's episode, and a powerful discussion, Christina is joined by author and healer Bridget Erica, whose book, Magdala, is creating a powerful stir.
From Mary Magdalene's powerful message of heart connection to hearing how she patiently waited a millennia for it to be revealed, you'll learn how divine flow always creates change in the end.

In this episode you will hear:

What are the Gnostic Gospels and what is the true story of Mary Magdalene
How to have courage to learn a new story
The patriarchal influence on divine feminine history
How to follow Divine Timing
How Divine Feminine flows through 2000 years
Allowing the story to be revealed in time
What you can learn from Mary Magdalene's story
Healing your future by healing your past
Why fiction is a path for your heart

Bridget Erica is an internationally sought-after Reiki Master, teacher and healer, and Bestselling author of the novel Magdala. Her passion for energy healing, combined with her personal pursuit to uncover hidden stories from the past, inspired her to re-write the story of Mary Magdalene, one of the most misunderstood and influential women and healers in history. Bridget resides in Rome, where she also runs her healing studio, The Reiki Temple.

Magdala became an instant #1 Best-selling New Release on Amazon just 24 hours into its release.
You can learn more about Bridget's work at her website www.bridgeterica.com or follow her on Instagram Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

What is the New Earth?
The terms 5D, 3D, and light work can be thrown around, but what are we actually leaning into?
We are evolving.
In this week's episode Christina talks with Gennye Lion Rainbow Anderzon, who is an energy expert, channel, master healer and embodied leader.
Together they discuss your role in the New Earth and how we are transforming collectively, individually.
You will hear:

How we can lock into our mission of evolution
What the New Earth actually means
3D vs 5D
What the work really is... and how it is joyful
The call for Deeper Leadership
What Embodiment really looks, and feels like.
How to DECIDE to be true to yourself.
How the individual path creates the collective.
Whether the New Earth is inevitable and your role in it.

Gennye Lion Rainbow Anderzon, is an New Earth Energy & Business Mentor, Healer, Channel, and.Psychic Strategist. Over 23 years she has been mastering my craft and has created a system, called ‘7 Levels of Embodied Leadership’ which helps to detect the flaws in your overall success as an online entrepreneur.
For more information, please visit her website:
Or her social media below:
Facebook: https://www.facebook.com/gennye.rainbowanderzon
Instagram:https://www.instagram.com/gennyelion/
LinkedIn: https://www.linkedin.com/in/gennye-lion-rainbow-anderzon-29a2a251/

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

How do you ride the wave of transformation? Those changing moments when, like the catapiller who has to turn into mush before flying as a butterfly... life falls apart?

This week's episode has Christina talking with transformational coach Matt Thieleman, who shares his processes and perspectives on how to ride those waves, how to figure out what you want next and how to embrace your highest divine path.
In this episode you will hear:

What really is transformation
How to allow change, and not just stay where you are
Feeling safe in that transitional mush
Acknowledging negative emotions as your growth moments
How Fear and Possibility show up in equal measure
Learning how to ask what you want (and growing through not knowing what you want)
Becoming a coach in every day life
The flow of life, rather than chapters of it.
The 3 steps to coaching

Matt Thieleman is a Visionary. Transformational Coach. Speaker. Advisor. Author.
He works with leaders and change-makers to help them live into their purpose more fully, and bring their masterpieces to the world. He educates and trains coaches to be world-class in their field, and help their clients reach their full potential.

Prior to becoming a coach, Matt was in the marketing world, working with clients in practically every industry imaginable. Having worked with companies such as Michigan Ross School of Business, Gannett, Parthenon Publishing, and others, Matt had a good look at how well-intentioned leadership not getting out of their own way was causing businesses harm.

Matt has been a leadership coach since 2016 and spent 2021 as CEO of Pilea, a coaching organization for venture-backed founders. After a year of intense growth and hard work, Matt turned his focus back to coaching and other soul-work he’s called to bring to the world. It’s simply a continuation of a lifelong mission to heal himself, help others heal, and lead others with authenticity.

Learn more about Matt's work at:
His website
Twitter
Facebook
Instagram

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

You want to go with the flow and invite in the Universe to create magic in your life, but what is often forgotten is that it takes releasing control and actually allowing change into your life to really find the flow in your life.
In this week's episode Christina explores how to release control in order to create more flow in your life and really co- create with the universe.
In this episode you will learn:

How to know if you are holding on to control (even subconsciously)
What creates the need to control things in your life
How to identify what you are trying to control
How to Let Go, Let God
How to hand things over to the universe, including a neat trick to try.
How to breathe it out
What control you actually have

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

Your Sixth Sense, Your intuitive pulls, your inner guidance. Let's talk about Intuition and instinct as well as how to hear it in a loud world.
Today we are talking with Melissa Amos, who is a is a Soul Transformation® Therapist, Akashic Records Reader and Holy Fire Reiki® Master Teacher who is dedicated to helping others cultivate their spirituality, embrace their intuition, and heal their past.
Listen as she shares deep insights on Intuition and how to tap into your Inner Voice.
You will learn:

What really is your intuition
The difference between your gut instinct and deep intuitive guidance
Why there's no failure in your soul path
Listening to your body and how intuition speaks to you
How to avoid falling down a rabbit hole
How to identify your intuition over your fear voice
How to navigate a triggered nervous system and tap in.
Living your most connected life.

Melissa Amos specialises in helping people connect with their intuition, heal their past, and transform their confusion into wisdom through the Akashic Records, Holy Fire Reiki®, Oracle Cards, and more.
Since 2008 when she attended her first Reiki class, Melissa has undertaken a truly transformative spiritual journey, embracing all the tools at her disposal to lower stress, relieve pain, and over time become the full embodiment of her truest self.
While the spiritual community can at times feel inaccessible, full of untouchable, unrelatable Gurus, Melissa stands out with her gentle, warm, and welcoming nature.

Melissa Amos is now a Soul Transformation® Therapist, Akashic Records Reader and Holy Fire Reiki® Master Teacher who is dedicated to helping others cultivate their spirituality, embrace their intuition, and heal their past.
For more information and to sign up for her upcoming challenge, visit Melissa-Amos.com/Superpower Or visit her social media channels
Facebook.com/melissasamos
YouTube @melissaamos
Insta melissaamos_soulsenseLinked in Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website
www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

Life can never be stagnant, it is a continual flow of changes; chapter after chapter, stage after stage.
Yet we can embrace those changes and move with them, like a river flowing through a stream OR we can push against them, holding on for dear life. The choice is up to us.
In this week's episode Christina explores change; how to acknowledge it, even mourn it, as well as embrace it, allow it and be transformed by it.
You will hear how:

Life isn't what we're told. (One and done)
flow through the whirlpools of experience
How changes happen, when you are ready or not
What changes mean for manifestation and why we need to embrace them
How it affects different parts of ourselves and to be honest
How to navigate the bumps in the road and flow "downstream" in faith
Anchoring in purpose and trust in the flow of life.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

Is it possible to create a meditative and mindful space in just a minute a day? The evidence says yes.
New clinical research illuminates a path to the physical and emotional benefits of
mindfulness in just a minute a day all through the power of Awe.

Today, Christina is joined by author, meditation teacher, yoga teacher and doctor, Michael Amster who discusses his book, The Power of Awe and the magical, and scientific discovers their studies have shown.

The benefits of mindfulness meditation have been well-documented but are not accessible to everyone. Health careworkers , parents and other professionals, simply can’t find time to sit in silence for 20 minutes a day. For others, intrusive thoughts make meditation painful or even impossible. So authors Jake Eagle and Michael Amster were ecstatic to have found a clinically proven alternative, which they are introducing to the public now in a new book, THE POWER OF AWE: Overcome Burnout ,Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day (Hachette Go; January 3, 2023; $29; ISBN: 9780306828973).

In this conversation with Michael you will learn:

- What is AWE.: A short little word with a powerful punch!
- How Awe is essential to our health
- Why we are an awe-starved culture
- How a pancake flip changed everything
- How to create an Awe Moment in 15 seconds
- Understanding Attention. Wait. Expand
- Why Awe is the new mindfulness
- How to commit to a moment of awe
- Why your mind resists peace.
- Different levels of consciousness and how to shift from the safety consciousness.
- True scientific proof that AWE transforms anxiety, stress and health issues
- How to change a stressful moment with a moment of awe.

Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. A graduate of the University of California, Irvine School of Medicine, he is the founding director of the pain management department at Santa Cruz Community Health. He is also a certified yoga and meditation teacher trained at Spirit Rock Meditation Center.
For information on THE POWER OF AWE and the authors visit https://thepowerofawe.com/ or follow on Facebook or Instagram Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

How do you find the words to speak your truth? How do you show up whole to others?
In this episode Christina discusses the importance of having a clear intention and saying "yes" to life in order to show up authentically and bravely. She also emphasizes the importance of celebrating one's growth and being accountable to one's own divine spark.

Christina suggests deconstructing past beliefs and opinions that have been passed down to them and aligning to their divine to find the courage to show up as their true selves. To work through this she offers her process on releasing guilt and shamed pass on to others which can be downloaded over at www.spirituallyawareliving.com/guidetoguilt
In this episode Christina covers:

How to Speak as Yourself
How to Say Yes to Life (but not to everything)
How to know your intention
How to release what isn't yours so you can find your own belief
How to Align to Your Divine

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

February 1st marks the start of the season of Imbolc, a time of hope and inner stirring.
Solstices and Equinoxes are often discussed more than these subtle events on the seasonal wheel of life, but honouring celebrations like Imbolc can create a deeper mindfulness, presence and magic to day to day life.

This week Christina is joined by her dear friend, trained priestess and healer Hannah Wraight to discuss the meaning of this season, how to honour it and what it can do to benefit your life.

They discuss:

- The meaning of Imbolc
- The various faces of Brigid and why we honour her essence
- How the outer world reflects the inner life
- Acknowledging the sprouting to life of hope within
- How to celebrate Imbolc
- Fire gazing and other practices

Hannah Wraight is an Energy Healer, Priestess, Sacred Ceremonialist, Reiki Master and Breathwork facilitator. She also worked as a women’s health nurse for over 10 years. Her website is www.diosaspirit.co.uk Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

Your brain is programmed to be negative and not for joy.
While your heart and spirit wants to soar, your brain is trying to keep your default comfort zone, which can be based on the negative stories from childhood, past relationship and negative self chatter.
So, how do you take control of your brain to live a life of Joy?

In this week's episode Christina is joined by Puja Aggarwal, aNeurologist/Epileptologist, Neuroscientist and Certified Executive Coach.
Puja specialises in the neurological process of mindfulness and understanding how to truly Train Your Brain.
In this episode, Christina and Puja discuss:

Harnessing the power of your brain
Why the brain wants to keep you safe and comfortable
Why the brain resists change
What's happening when you Overthink
How you can be programmed for Anxiety
The Science of Anxiety
The Thought Download process
Your Negativity Bias: how we are naturally negative.
The Science of Gratitude and how to program yourself for Joy
Training your brain for and with mindfulness
Changing your default

Dr. Puja Aggarwal MD MBA is a Board Certified Neurologist/Epileptologist, Neuroscientist and Certified Executive Coach. She completed a 6 year B.S./M.D. program and then completed her residency at Ohio State University in Neurology and a fellowship at Cornell New York Presbyterian Hospital. She has been a practicing Neurologist for 14 years in addition to leading cutting edge clinical research about the brain. In 2021, she became a Certified Executive Coach to help others learn the importance of brain health and how to boost brain power.
Now, she coaches other professionals to change their mindset, reflect more on life and make self care a priority.
Puja has been featured in Forbes, Authority magazine, Medium magazine, iHeart Radio and Radio America, ABC 15, WebMD and several other media outlets
For more information on her amazing work, please visit:
www.zenfulbrain.comHer InstagramFacebook: Linkedin: Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin Clear out stagnent energy by letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others.

Time for a clear out!
With lots of people stating that 2023 is already feeling the same as 2022, its time to do some serious clearing of energy and resetting so you can align to the life you feel called to live.
In this week's episode Christina takes you through how to clear energy and truly reset it so you can call in the new energy of how you want to feel.
Clearing out the old and bringing in the new has never felt so good!
In this episode you'll hear about:

The power of decluttering
How to clear energy... energetically.
Releasing what needs to be let go of
Resetting by Re-evaluating
The importance of using the energy of values and what you dream of.
Setting Intentions through asking.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin Clear out stagnent energy by letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others.

Its a new year, and while many may feel called to create big change and strong goals, perhaps in our current world we're being called to something deeper: Simplicity and Sacredness.
How do you call in feelings of simplicity? Of Sacred Wholeness, Grounded security, Fulfilment, Presence or Joy?
In today's first episode of 2023, Christina explores how to set grounded intention for the new year so you can show up whole.
In today's episode you will learn:

Why this year it's important to go simple
What Fulfilment feels like so you can call it into your frequency
What the Law of Attraction has to do with New Years Intentions
How to focus on Heart Centred plans
How to start with regulating your nervous system
How to create a feeling of safety

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin Start your New Year on the right start with letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others.

"You can't hate your body into changing."
New Years often brings up desires for change and one of the most common resolutions is to eat better, lose weight and DIET.
But Sara Best has an alternative approach to making the changes in your physical self, one that includes mindfulness, awareness, and understanding your food so you can decide to make the changes so you get the results you want.

In this last episode of 2022, Christina talks with Sara all about food, how to enjoy it, let it nourish you, and build a better relationship with it so you can love yourself along the journey (and enjoy the occasional brownie or two as well.)

In this episode you will learn:

What are Mindful and Meaningful Meals
Why Dieting DOESN'T WORK
How to make the decision to start
How to lean into the results to move you forward
What to Eat!
About food addictions and sugar
The myths of getting older
How food affects your mental and emotional health
The balance between family meals and mindful eating

Sara Best is a Registered Holistic Nutritionist but she’s often described as, "the Nutritionist who never talks about food.” This is because she’s known for helping her clients achieve their health goals by first understanding, and then reprogramming, their relationship with food.

In her popular Change Your Brain - Change Your Body program she uses techniques like meditation, visualization and habit mapping to help her students rewire the way their brains think about food and rewire old patterns like self judgment, all-or-nothing thinking and emotional eating.

Sara is the author of the popular book, Turning Off the Tap: Overcoming The Real Reasons We Overeat.

For more information please visit her website www.sarabest.com Or her Facebook pageher facebook group "Conquer the Food Fight" You can also take her Free Quiz "What's Your Brain's Eating Language": here Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

Happy Winter Solstice.
In this time of the longest night, we acknowledge the light within.
Join Christina for a contemplative episode which looks at how to ignite your light within your heart, even in the darkest of times.

In this seasonal episode Christina shares:

How to festival of light crosses all traditions and cultures
How to celebrate and honor your light
How to move from a fear of darkness
Loving the shadows as contrast
Simple rituals to honor the solstice

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

"When you don't have time to meditate... meditate twice as long" is how the old saying goes.
But what is meditation really? What about prayer? Is Mindfulness something different?
In today's episode Christina is diving into the ways of connecting to Source energy, God, the Universe and divine... and how it's all plugging in to Spirit.

In this episode you'll learn:

How meditation isn't what you think
Prayer as Speaking to Divine, and meditation is listening
Using Mindfulness as presence
Why plugging in is the focus
Why it's an individual journey.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

Everyone loves to talk about goals, but what if the achieving of them could be as joyful of journey as the accomplishing of them?
What if creating a happy journey truly does create a happy destination?
In today's episode Christina is joined by National Director of Nike Sports Camps, former professional basketball player, and renowned motivational speaker, Joel Green.
Joel shares with you how he manifested phenomenal goals from a difficult start in life, and how his three step process of achieving goals will have you not only experiencing what you desire, but also having a fulfilling life along the way.
In this conversation you will learn all about:

Joel's three step process on achieving goals
How to Need your Wants
Loving the journey of your life
How to know what you want
How to Decide what goal you pursue
How to create consistency to change your life
How to identify the clutter in your mind
The Today List
How to Actually Get things done!

Joel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also the National Director for Nike Sports Camps as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk.

A thought leader in the motivational category, Joel Green has a B.A. in Psychology from Rider University, which has helped to fuel his ambition to inspire others. Many of the messages he has delivered on are conveyed in his first book, Filtering: The Way to Extract Strength from the Struggle,.

Green is known for setting very ambitious goals for himself, most recently his own challenge of reading 30 books in 30 weeks. He has unflinchingly put in 18-20-hour workdays with great joy to make his dreams a physical manifestation. He attributes his work ethic to his unwavering faith and his passionate desire for excellence – both of which have allowed him to overcome many difficulties and life challenges.

For more information visit his website. http://www.joelbgreen.com/ or his social media:Instagram orLinkedin Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

The stories we tell shape our lives. But how do you observe and learn from the stories in your life, in your thoughts and in your heart?
In today's episode Christina does a deep dive into the stories we tell ourselves.
She explores:
The roles you play and the labels they offer
Stories around other people and how it affects your relationships
Stories in your mind and what goes on repeat
The subconscious stories that you barely hear
How to change your story
Becoming your observer self and claiming the role of Story Teller in your days.

In this episode Christina mentions her new Guide to Releasing Guilt That's been Imposed on You by Others. You can download that here. She also discusses her NEW YEAR WORKSHOP, THE FRESH START, which you can register for here. Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

You are the expert of being You. Your child is the expert of being themselves.
Together, you can have a beautiful adventure.
But it takes being brave enough to possibly do things differently and step out of the everyday. It takes listening to the flow of life and the inner callings of the whole family.

Today Christina discusses Active Parenting, and Authentic Living with Sarah Gyampoh, a parenting expert, yoga teacher, birth facilitator as well as mother of 5, who recently relocated to Guana from America with her family.

Sarah is the author of the The Mindful Mother’s Way and Mommy’s Deep Breath and in today's episode she discusses:

Understanding your child's true self
Being present with a large family
What Really Matters: how to listen to what's important in the day
Being... and not being... a Peg in the Machine of the World.
Finding Space outside of Collective Systems
Getting Where you Are Meant to Be
Stepping into your Power, from during birth and beyond
Trusting the journey of Your Life as well as your child's

Sarah Gyampoh MSW, RYT has a Master’s Degree in Social Work from the University of Maryland, Baltimore. She has completed a 200hr training in Therapeutic Yoga and is also certified in both prenatal and fertility yoga. She is the creator of Transcendent Birth, a yoga-based childbirth class and the author of The Mindful Mother’s Way and Mommy’s Deep Breath.

She believes every woman has the right to feel confident and calm in their journey of pregnancy and motherhood. And that the science and wisdom of yoga and mindfulness offer the tools to guide women to that sacred place.
For more information please visit her website. Or check out her social media on:Facebook orInstagram

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

In this week's episode, Christina is poking at guilt and pointing out how a guilty conscious isn't exactly straight forward. Why do you get in a tangle over things you "should do", what does expectations have to do with procrastination and what if you could let go of 90% of the things you feel "bad" for?

It's time to crack open Guilt!
As well as some personal accounts, Christina will also share with you:

The power of Asking Why
Exploring Guilt with Compassion and Curiosity to get it out of the shadows
Where Guilt comes from (you might be surprised.)
Shoulds and Expectations: They rarely come from the Heart
What to do when you truly do feel badly
And how to discover your Inner Callings... which never feel heavy but guide you home.

In this episode Christina mentions her new Guide to Releasing Guilt That's been Imposed on You by Others. You can download that here. Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

The Spiritual Closet can be stifling because of the fear of the opinions of others.
However, if you live by other people's truths, your soul's path will constantly be calling to you and it can lead to a crashing halt.
In this episode, Christina is joined by Jen Gilchrist, a spiritual teacher and transformational coach who shares her powerful story of moving from overwhelm and her own crashing halt through to staking her claim out of the spiritual closet.
In this episode you will learn:

How to start your journey within, taking that first step.
How to listen to your heart and talk to your body
How to move away from other people's opinions and the fear of them
All about your Soul's path and weighing up Fear vs Love
Being different and un-apologetically yourself
How to connect to your spirit guides and your angels.

Jen also offers a generous free offer in this episode; A Free 4-Day Activation Masterclass Series ( valued at $497)
Amplify Your Clairvoyance, Channeling and Healing Abilities While Releasing Doubts and Fear of Judgements Sign up here.

Jen Gilchrist, Speaker + Transformational Success Mentor + Spiritual Teacher
An Entrepreneur for 22 years and a Spiritual Mentor for 11 years, Jen Gilchrist has gone from Struggling Single Mom to growing a multiple 6-figure Business making money doing what she loves and empowering others to do the same.
She works with “Highly Sensitive” and Spiritual Entrepreneurs on a deep level, helping them to reclaim the confidence, trust, and tools needed to harness their intuition, align with their purpose and step into their next level of leadership in their business and life, so they make a bigger impact in the world while experiencing new levels of freedom of time, energy and money in their purpose driven business.

Learn more of her amazing work at her website www.soulsuccessunleashed.comJen's Facebook pageInstagram:YouTube Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin Download Christina's new process to Release The Guilt Imposed by Others here.

In a time of cancel culture and social pressure, in times of stress and strain AND in a time of an upcoming holiday season, it is tempting to feel the weight of what other people think of you.
But really other people's opinion is none of your business.

In this episode Christina shares insights on how to see insecurities as spotlights into your shadows and how to use awareness to other people's opinions as nudges to do some inner work.
In this episode you'll hear all about:
How to identify your own perspective from the bouncing place of someone else.
How to shine a light on your shadows (which are made from light anyway)
How to allow everyone to have their own story, and what makes up that story in the first place.
How to treat yourself with love and compassion, while healing.
How to release the "shoulds" and let go of guilt that doesn't belong to you.

In this episode Christina talks about her new FREE process, Free Yourself from the Guilt Imposed on You By Others. You can sign up for that here Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

While going out for a walk can be a way to create mindfulness in your day, it is what you focus on and how you use that time that truly leads to powerful discoveries.

In this week's episode join Christina as she discusses how to "use" nature for deep spiritual work with Nature Based Insight coach Heather Webster.

In this episode you will hear:

How nature can be a vehicle for Inner Guidance
How to discover, and embark on your wildest dreams
How to practice Active mindfulness on a simple walk
How to live your dream NOW
How to use nature to develop you intuition
Chakras and the Earth's energy system which can align your own.

**Heather Webster is a Nature Based Insight Coach. She supports women in connecting with their purpose and increase abundance by releasing their inner guidance.

Heather uses a holistic journey approach to look at the individual as a whole, so women can find radical self-love, self-confidence and a stronger connection to their spirit and self, to reach their wildest dreams and find joy in the everyday.
For more information please visit her website www.heatherwebsterwellness.com Or her social media at*www.instagram.com/heatherwebsterwellness/www.facebook.com/heatherwebsterwellness*

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

These are loud times, chaotic times and it's time to focus on SIMPLICITY.
Simple Spiritual practices. Deep grounding. Healing from the inside out.
In this week's episode Christina talks about some deep spiritual concepts from a simple take. From the contrast creating growth through to why those little things you thought you cleared up, keep coming up.
In this episode she covers:

Understanding growth from the contrast in life
Reclearing and healing
Embodying Love and Spirit
It's an Orbit, Not a Ladder
Allowing Spirit rather than Reaching for it.
Divinity Within
Finding Simplicity in the complex
and Simple steps to embodying Love.

Please note; in this episode Christina discusses Danielle Laporte's new book, How To Be Loving. You are going to want to check that out here.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

You know about the visualising what you want, the endless tasks to help you feel into the desire and manifest that can feel more like work than flow.
The law of attraction has gone from The Secret to something much more tangible.
In this week's episode Christina talks Law of Attraction with Cassie Parks who is known as the fairy god-mother for people who struggle to manifest more than parking spaces.
They discuss how to move from the want list to the having list and really stepping into the upleveled version of yourself who lives the life you desire.
In this episode you will learn:
- Developing the difference between Wanting and Having
- How to know what you want
- How to stop pushing... naturally.
- Neural Pathways and LOA
- Ringing the Gong
- Finding data for... anything
- That you don't need to fix anything.

Cassie Parks is the fairy god-mother for people who struggle to manifest more than parking spaces. Through her positive reality podcast, books and online coaching program, she shakes up your approach to using the law of attraction while making it all feel easy, practical and of course fun. Her insights have been featured on Colorado’s best, in the Huffington Post, and on one of the most downloaded episodes of Primal Blueprint. When she’s not teaching people how to attract more money, you can find her in the pool, having a dance party with my favorite kiddos, concocting powerful female leads for her novellas and occasionally sipping on her favorite chocolate cake champagne cocktail.
For more information visit her website http://www.cassieparks.com Or her social media at:
FACEBOOK : https://www.facebook.com/SpiralUp INSTAGRAM:https://www.instagram.com/cassie_parks/ Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

Love.
It's not an emotion, or a thought. Its not quantifiable, not at it's source.
Rather you are Love and as love you are divine.
In this solo episode Christina shares how to Be Love and how the simple tradition of Namaste can offer you insights into how to be your own divine self and to love the divine in others, in flow.
In this episode learn:
- How to stop measuring love
- How to be love
- How you ARE love
- How to Live and Love with the focus of Namaste
- How to let love flow through you and from you, even in a busy day.

Pre-order Danielle Laporte's new book HOW TO BE LOVING here.
Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

In a time where cost of living has become known as a "crisis" and wealth is related to concepts of 1% it's time to change perspective around money. It's time to REDEFINE WEALTH.
Money is Energy and there's no one better to discuss this with than Adrienne Rivera who is a multiple six-figure entrepreneur, author, spiritual business coach & breathwork facilitator.

Join Christina and Adrienne as they discuss how to let abundance flow and tap into the energy of money, through the power of breathwork and powerful money mindset shifts.
In this episode they discuss:

The Marriage between Spiritual paths and financial goals
Finding Fun and Fulfillment as the path of success
Trusting yourself and letting the right steps come through
Listening to your body and standing in your worth
Dealing with current cost of living stresses, magically.
How Love is the Same FREQUENCY as Money
Breathwork as the tool to bring you whatever you need.

In this episode Adrienne invites listeners to take part in a FREE group breathwork session. Sign up for that HERE Adrienne Rivera is the founder of Breath of Gold--a breathwork business that supports you in finding wealth & wisdom within. She works with coaches & healers to support them in creating abundance in their businesses so that they can have abundance in all areas of their lives.. She started out her coaching journey as an online fitness + mindset coach, grew it to a 6 figure business and discovered her passion and talent for business coaching. She supports her clients with growing and scaling their purpose-driven business through hosting online events & building their email lists. She focuses on helping her clients find alignment with their business on a soul level with breathwork.
You can find Adrienne's work at her website: https://www.adriennerivera.com/
Or visit her Facebook or Instagram

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:
FacebookInstagram orLinkedin

It's Equinox. A Time for Pause. A time for transition, a time for breath.
And a time for change.
Now is a good time of the year to reflect on how you've grown and where you are heading.

In this episode Christina explores how Showing Up Whole as a philosophy and concept has changed over the last couple of years.
How do you find your wholeness?
Learn how to:

- Find Harmony in your physical self, mental self, emotional self and spiritual self
- How appreciation can move you forward, and how to make sure it doesn't just keep you stuck.
- How even wholeness expands and grows.
- How to retreat within so you can shine out.

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.

Christina is passionate in a sense of sacred wholeness, helping her clients, viewers and community find a sense of inner calm and connection so they can show up whole in the world.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.

Christina's core belief is that each person is a spark of light, a divine energetic being having a physical experience. Children and parents are all here to shine as their truest selves. This belief has guided her through 20 years of parenting and home education of her three, now teenage, children as well as her career as a coach and author. She lives in the UK with her husband of 20 years and their family.

Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.

For more information please visit her website www.spirituallyawareliving.com Or Follow her on her social media accounts:FacebookInstagram orLinkedin

We've come a long way since last September. It's time to assimilate and process all that's been.
This week's episode is the last of season 2 of and has Christina discussing how, no matter the noise in the world, the key to Showing Up Whole is to start with the inner work first.

We live in a time where the world is scrambling.
There's always something to be talking about or worried about and yet, fear doesn't get you anywhere. You want to help, but you need to refill your well before offering others your resources.
This season has been full of tools and insights for you to do just that. The guests that have appeared on Season 2 have offered you there tools in Showing Up Whole and how to find the frequency of your best self. We can't wait for you to hear what's in store in Season 3!

In this episode you will hear:

- How this year has transformed focus
- How to go within before shining your light
- How to be a lighthouse in this world
- How to Show Up Whole

*Christina helps support her clients and members of her membership program in trusting their inner knowing.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.*

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.com for information about working with Christina you can still visit her previous website www.spirituallyawareparenting.com Or feel free to book a free chat on her calendar here to connect and learn what working with her feels like.

Its time to build a new relationship with money and to see opportunities flowing around you to increase abundance.
Today's conversation is with Money Mindset Expert Denise Duffield -Thomas who is chatting with Christina all about money, how to release blocks to increased money flow and how to resonate with the abundance you want and need.
In this episode you'll learn:

- How to focus on your dream rather than getting railroaded by what you see around you.
- How to feel abundant, even when you have a low bank balance
- How to create a better relationship with money
- How to deal with guilt around wanting more money
- How Self love work and money mindset are closely related

Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world.

Her books 'Lucky Bitch', 'Get Rich, Lucky Bitch', and 'Chill & Prosper' give a fresh and funny roadmap to living a life of abundance without burnout.
Her Money Bootcamp has helped over 8,000 students from all around the world.
For more information about her book CHILL AND PROSPER visit denisedt.com/prosper or visit her website denisedt.com for further information about all she does!*Christina helps support her clients and members of her membership program in trusting their inner knowing.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.*

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.com

These days can feel scattered and many people feel like they are caught up in a swirling tornado of focus.
But throughout life, there's decisions to be made and one of the biggest ones to dive into is...
to Align to Your Best Self.

How do you make the decision to truly show up whole? In these chaotic times it can feel like too big of question to ask.
In this week's episode Christina share's her steps to Deciding to Align.
She's share:

- The initial steps to alignment.
- How to get the frequency of You, so you know what you are aligning to.
- How to make a decision based on your heart, not your head.
- How to commit to your heart's decision and practice it.

C*hristina Fletcher is a spiritually awareness coach and energy healer who helps her clients connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Christina helps support her clients and members of her membership program in trusting their inner knowing.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.*

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.com You can also meditate with Christina over at Insight Timer and Live every Sunday over at her membership group The Breathing Space

Mike Iamele thought he was straight his entire life.
But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work.

In this week's episode, Christina's taking a deep dive into love, relationships, labels and how to Show up whole in the life changing moments of your life with Mike Iamele, who's powerful story of love and self discovery has led to the creation of an off Broadway musical, Straightforward.

We live in a time when labels are given to every part of you, however, as you'll hear Mike discuss, labels are merely containers which can be outgrown and re-established.

In this episode you'll learn:

How to trust your heart and move towards love, not fear
The Myth of Identity and how to move past labels
How to listen to your heart and not your head
Knowing yourself through what you are "sensitive" to rather than just what you value.
Creating stronger relationships by identifying needs and sensitivities.
How everything about you is "right." Nothing about you is wrong.

Mike Iamele is Vulnerable. Aligned. Zany. Free. Unmistakable. and Successful.Mike Iamele thought he was straight his entire life.
But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work.
When he chose to blog about his relationship, Mike Iamele had no idea that 100,000 people would share the post overnight, and he’d wake up to millions of people talking about his sex life. Today, the story is adapted into an off-Broadway musical about rethinking sexuality and love.

For most of the past decade, Mike has worked as a Life Purpose Expert + Brand Strategist where he has helped hundreds of celebrities, artists, entrepreneurs, and spiritual seekers to map their experiences to discover their subconscious motivations, unique brand, and life purpose.

For more information about his work please visit his website https://mikeiamele.com/
or learn more about him through his Instagram

C*hristina Fletcher is a spiritually awareness coach and energy healer who helps her clients connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Christina helps support her clients and members of her membership program in trusting their inner knowing.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.*

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information, and to sign up for her weekly newsletter, please visit her new website www.spirituallyawareliving.com

The journey of wholeness is not new. Esoteric traditions have been pursuing the deeper understandings of who you really are for centuries.
From the study of Kabbalah to the myths of the knights of the round table, sages and philosophers have tried to put the spiritual into terms we can grasp and intellectually understand, working through the various layers of the human experience in order to develop a deeper relationship with the divine.

This is the path of the Mystic.
Joining Christina today is modern day mystic, teacher, kabbalist esoteric priest, and founder of the Circle of Avalon, Mike Bais. He shares his knowledge and teachings about Kabbalah, and the tree of life, and how the layers of this tradition can give you deeper insight into Showing Up Whole, living through all aspects or worlds of yourself.

In this episode you will learn:

- The basic principles around Kabbalah
- The 4 Worlds of Yourself
- The understanding of the Circle of Avalon
- How to live as a modern day mystic
- How to use all 4 aspects of yourself to deal with current day problems

Mike is the founder of the Circle of Avalon, based out the Utrecht in the Netherlands.

Mike with teachers and groups in the UK. His professional background is working as a physiotherapist, counselor, teacher in university and he had his own practice for many years.

He is a trained priest in the esoteric christian tradition, which lead him to follow the mystical side of this lineage called the A.S.A.

He believes that the Teachings of Christ are universal and should not be limited to a religious structure.

The fascination of the Kabbalah tradition drew him towards the Toledano tradition and specially the works of Z’ev ben Shimon Halevi.

From childhood on, the mythology of the Round Table & the Grail were inspirations for a personal journey and quest. After some decades of study and practice in the western esoteric tradition, the inner work came together in these three streams or disciplines that make up the Circle of Avalon.

*Christina Fletcher is a spiritually awareness coach and energy healer who helps her clients connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Christina helps support her clients and members of her membership program in trusting their inner knowing.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.*

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her new website www.spirituallyawareliving.com

How do you create a positive mindset without falling into the trap of toxic positivity?
Now a days it can sometimes feel uncomfortable to be "too" positive. We all know the importance of shadow work and not burying the shadows in your past, however, it's important to keep the light shining into the future.
In this episode Christina shares her thoughts on Toxic Positivity and how to shine light into your shadows so you bring their lessons forth and allow them to become part of your whole self.
She'll discuss:

What Toxic Positivity is
How to practice Whole Positivity
How to shift Neural Pathways to tell a happier story
FREQUENCY- How to understand the channel you are on and tune into a different one on your inner radio.
The Power of Positive Thought

*Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Christina helps support her clients and members of her membership program in trusting their inner knowing.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.*

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com And to sign up for her newsletter The Weekly Scrolls click HERE

When a podcast interview goes missing what do you do?
Tap into your inner guidance and trust the indicators.
In this episode Christina shares how to not only trust your inner guidance, but to hear it as well as plug in to your spiritual centre, your heart, so you can shift from the logical brain patterns your brain might try to reason you with.

You'll hear how to:
- Plug in to the Universe so you can hear the voice of love.
- Use emotional awareness as a form of inner guidance
- Understand negative emotion as inner nudges
- Trust those Inner Callings
- Delight in the Automatic Guidance the universe offers you.

From synchronicity to spiritual nudges, to delightful discoveries, everything changes to a space of flow and magic when you learn how to access your inner guidance.

*Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Christina helps support her clients and members of her membership program in trusting their inner knowing.*Learn more and sIgn up for a free trial here. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com And to sign up for her newsletter The Weekly Scrolls click HERE

There's a lot of fun spiritual practices out there: retreats, meditation classes, crystal grids, moon ceremonies, manifestation spells... the list goes on and on.
Yet, showing up whole takes integrating spirituality into the every day, allowing it to become fuel to your life, rather than a hobby you occasionally play with.
The fun stuff is great, but it's important to go in deeper in order to receive the support that the universe can offer you.
In this episode Christina shares steps and tools to help you take spirituality off of the Hobby shelf.
You'll learn;

How to identify hobby spirituality and the inner work
How to fuel up on spirit to get your day off to the right start
How to listen and work with your spiritual team/God to create a flowing day
How to trust your heart and listen in the chaotic moments

*Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

In this episode Christina discusses her membership program THE BREATHING SPACE and the deep dive into the Chakras she'll be offering members starting June 6th.SIgn up for a free trial here. Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.*

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com And to sign up for her newsletter The Weekly Scrolls click HERE

From nudges to go a certain direction or white feathers dropped in your path, many people have often felt a deep connection to their spiritual source that goes beyond a ritual or routine.

In today's podcast, Christina is joined by Medium Dayna Whitney who shares her experiences when dealing with spirit guides and passed loved ones. Together, they discuss many sides of spiritual connection and mediumship, and even get some great answers to questions about loved ones after they've passed on. (Look out for the scrambling wifi when Dayna's guide comes forward.)
In this episode you'll hear about:

Understanding signs from your own guides or loved ones
How to develop your connection to your guides
How loved ones still support you when they are gone
How to deal with fear of energies and spirits
What mediumship is.

From a small town in Southern Saskatchewan Canada Dayna, knew at a young age that she was a bit different than other kids but couldn't ever figure out why. Then later in life found out she has a gift as a medium and it only really came on strong again after losing a close family member. Now she use her gifts to help others with their grief and emotions as well as to help them move forward in their lives with more clarity.

Dayna's work can be found at her facebook page https://m.facebook.com/DWmessagesfrombeyond/ *Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.*

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com And to sign up for her newsletter The Weekly Scrolls click HERE

In a time when everything feels overwhelming, anxiety is becoming a household member.
But it's important to become friends with any negative emotion rather than trying to push it into the shadows of your life.
In this episode Christina shares how she encourages her family, clients and herself to listen to negative emotion and ask your heart what it is trying to tell you.
In this episode you will:

- Learn how to find presence so you can be in the moment when you listen into your heart.
- How to tune into love and know when you are resonating with fear
- How to ground and create space so you can know the next step.
- Learn what negative emotion is trying to tell you.

*Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.*

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com And to sign up for her newsletter The Weekly Scrolls click HERE

You've heard about the law of attraction, but how do you use it to be a light in the world?
In these complicated times many are being called to shine brighter than ever before.
So how do you use the Law of Attraction to shine your brightest and step into your "vibrational leadership" in your life and in your world?

In this episode Christina is joined with Ginny Gane, a Law of Attraction Coach and they dive in deep to the Law of attraction for the modern age.
You'll learn about:

Vibrational Leadership; leading your life through vibration and energy.
Taking Care of your vibration
Internalising Intentions
How to align your energy to your true self so you attract your best life
Becoming an allower of things to let in more than you can imagine
How to be the solution from the inside out.

Ginny Gane has been working intimately with manifestors and empowering women around the world to transform mediocre lives into experiences of true abundance, joy and love through leveraging principles of the Law of Attraction. Having studied intensely the power of the mind starting at age 9 and additionally through her degree in Kinesiology, years of experience as a Law of Attraction coach, and now best-selling author and founder of LOA Skills Camp, Ginny has had a unique behind-the-scenes perspective of what works in true vibrational transformation - and she’s been guiding individuals in virtually every area you can think of.
Visit her work at:
Website: https://www.ginnygane.com/ Facebook: https://www.facebook.com/ginnygane/ Instagram Page: https://www.instagram.com/ginnygane/ *Christina Fletcher is a spiritually awareness coach and energy healer who helps parents and other busy people connect to their spiritual source and show up whole in their every day life.
She loves to offer practical tools to get spirituality off the hobby shelf and into your every day life so it's a constant fuel to you as you run your day.

Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.*

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com And to sign up for her newsletter The Weekly Scrolls click HERE

Did you use to roll your eyes when someone asked you "What's your sign?"
Or do you feel the weight of mercury retrograde and does it have you running back to bed?

In these strange times, cosmic activity is being discussed more and more, so how do you navigate it and how can it create more good in your life?

In this episode Christina talks about her take on the workings of the universe. You'll hear:

- How she sees cosmic activity like the weather
- How this eclipse season is a good time to release what doesn't serve you
- How Moon Cycles are practical cycles
- What planet retrogrades give you opportunity for.
- Using these events as opportunities (and excuses) for empowerment

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com For the Breathing Space Membership Program visit HERE And to sign up for her newsletter The Weekly Scrolls click HERE

We all have the image of a gentle yoga practice to ease our nerves after a busy day.
But Yoga is a way of life and it needs to flow from the Inside Out.
In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do".
In this conversation you'll learn:

How to find your unique use of practices like Yoga or Pilates
The philosophy behind Pilates (Its more than you thought!)
How to practice Peace-Full Living and creating Peace in your life
Making Friends with the Stress in Your life.

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home.
Learn more by visiting https://www.peacefullliving.com/
and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.

Roberta has also offered Listeners a 30% off any of the classes and services on PeaceFull Living. The code for listeners is SUWHOLE30 (case sensitive).Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com SIGN UP FOR THE WEEKLY SCROLLS here.

The word Authenticity has become overused.
How can you be authentic seems to be about how you show up in the world; how you appear as yourself.
But to be true to yourself, to be truly authentic, it takes vulnerability to uncover the layers.
In this episode of Showing Up Whole Christina shares;

- How to Identify the layers of yourself and acknowledge what's covering your light.
- How to be vulnerable with yourself to dive into those layers
-Curiosity and Compassion as the keys to self work.
- How to move away from Homeostasis so you see yourself as Who You Really Are.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com SIGN UP FOR THE WEEKLY SCROLLS here. Connect via Instagram Or Facebook

We are taught to pursue control of life.
Letting go of control can stir up almost a panic.
But when you let go of control and tap into the divine feminine flow of solutions...
everything kicks in.
"When you slow down, when you surrender, the universe can pick it up."
In this week's episode Christina talks about allowing your life to flow with the power of Divine Feminine with Spiritual Coach, Ele De Posson.

In this episode you will learn;

- How to Listen to the Stillness and honor the rhythms in your day to day life.
- Trust the flow of Divine Spiritual Practices
- De-program from the pushing, action focused Divine Masculine Energies
- Learn how to heal from the need to get things done before allowing yourself time to relax.

Eleonore is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author.

She helps women entrepreneurs, leaders and wayshowers run their business and life from their feminine energy so that they can magnetize more wealth, alignment and flow while impacting humanity in their unique way.

Her gifts are depth, wisdom and practical leadership and with these, she leads her clients to have a soul-led business and life.
Learn more about her work at:
www.eleonoredeposson.com
Instagram
Facebook
Youtube

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

From rising prices to slaps heard across the world, we live in a time where there's always something vying for your attention; and usually it leaves you feeling drained and helpless.
There's never been a more important time to claim your brain and refocus the attention you give things.
In this episode Self Development and Spirituality coach, Christina Fletcher, shares:

How to notice where your attention is going
How to choose a new focus
Claiming the power of your thoughts

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

We live in a time which "breeds" ADHD, according to coach and yogi Tracy Nolin Beerman.
In a time when ADHD diagnosis are common, and most people find focusing a challenge, Tracy is using her training in mindfulness, yoga and life coaching to support moms with adhd.

In this powerful, and informative episode, Christina and Tracy discuss:

Getting to know your ADHD and learning your own mind.
How to keep your focus and visualise a happy future
How to know what you want
Living a Yoga life, off the mat.

After decades of yoga and mind/body exploration, Tracy Nolin Beerman uses her unique combination of experiences as a Vibe Coach, a certified Life Mastery Consultant and almost 30 years on the yoga mat to help moms who see their least favorite behaviors being mirrored by their kids BE what they want their kids to see even if they've tried other mind/body practices without success.

Learn more at:
Website: www.visiondrivenmom.com
Podcast: https://podcasts.apple.com/us/podcast/vision-driven-mom/id1540806660
Facebook group: https://www.facebook.com/groups/visiondrivenmoms
Instagram: https://www.instagram.com/visiondrivenmom/

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

Conscious parenting, positive parenting, peaceful parenting...
What exactly is Spiritually Aware Parenting?

In this episode Christina discusses the focus of her own business, Spiritually Aware Parenting, and how she helps mothers, and fathers, connect to their spiritual source so they can be the parent they want to be.
Learn:

How ditching the concept of authority and control from relationship with your child leads to connection.
How finding your own spiritual connection leads to greater understanding with your children.
What Co- Parenting with the Universe really means, and looks like in real time as Christina shares a story from her daughter's childhood.

If you are a stressed out parent who feel that your energy is going to fulfilling the role, if you are putting your self development on the shelf until the kids get older, than you'll definitely want to tune into this episode.
You are love and are loved. Showing Up whole with your children is a new form of magic!

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com Learn more about her upcoming Group Program, Co- Parenting with the Universe, here.

Every parent craves tools to understand their child better.
What if astrology could give you greater insight?
In today's episode Christina talks with MoonMama founder, Alice Pingstone about how astrology is more than just your sign.
In this informative conversation Alice shares:

What your chart can show and different habits that can be reframed due to your "design"
How knowing a child's chart can give you deeper understanding to their needs and behaviours
How living your chart and from a space of authenticity empowers you to break from convention, in both your life and in your parenting.

Alice Pingstone is a 35 year old mum of two girls, Xanthe aged four and Delphi - 19 months. Alice has an early childhood studies degree and went on to study Astrology after having her first child. Alice is passionate about using gentle parenting combined with Astrology to help support children and parents through her business Moonmama which she set up after having her second baby.
For more information please visit her website at
https://moonmama.co.uk/Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information please visit her website at www.spirituallyawareparenting.com

Its been almost 20 years since The Secret was released and the concepts of The Law of Attraction became household conversations.
However, many soon got frustrated with the principles of get what you focus on. Visualisations grew old, and it was difficult to hold faith in.
There had to be more.
Since appearing on the film The Secret, Bob Doyle has dived in deeper to the principles and developed practical ways to understand the laws of the universe and how to implement them in your life.
Join Christina as she discusses with Bob, Neural Plasticity; The deeper Secret how to transform your brain's patterns to support the vision you want to create.

In a complicated world, this conversation will support you in creating focus and positive change in your life.
Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on NeuroPlasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system.
Take his personality test and learn more of his work on his website:
Website: https://www.meetbobdoyle.com/FACEBOOK Or Twitter: @bobdoyle
and Instagram: @bobdoyleshowChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

To sign up for her FREE Simple Self Care 5 day challenge, that starts on March 14th, please visit her website at https://www.spirituallyawareparenting.com/selfcarechallenge.html*

Trauma. Healing.
Sometimes the idea of diving into this level of inner work can feel so terrifying it keeps you where you are.
Frozen.
But in times like this we are seeing a viscous circle of trauma and the fight, flight or freeze response is almost becoming a habitual pattern in your brain.
In this week's episode we're unpacking the healing path as well as consciously dealing with the world's events we're currently experiencing as a collective.
Christina is joined by spiritual psychotherapist, intuitive and transformational coach, Alana Warlop as they discuss how to transform trauma and be present with all aspects of yourself.
In this conversation you will learn:
- How to unpack your trauma
- Listen to your body's responses and love through their phases
- How to use triggers as healing moments
- How to deal with current global situations lovingly

Alana Warlop is a spiritual psychotherapist, intuitive and transformational coach, who has guided countless seekers into next levels of leadership and impact. Alana has spent much of her life learning what it means to heal and experience a life beyond limits—mastering traditional transpersonal therapy and shamanic practices that utilize breathwork and meditation.

She has a Bachelor of Arts in Psychology/Wellness from University of Denver, a Masters in Transpersonal Psychology from Naropa University and Somatic Trauma Specialist certification from Trauma Dynamics Boulder, CO.
For her FREE GIFT go tohttps://portal.alanawarlop.com/breathwork-activation Or visit her work athttps://www.alanawarlop.com/
instagram: @alanawarlop
Facebook: @alanawarlopradiantguide

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

To sign up for her FREE Simple Self Care 5 day challenge, please visit her website at https://www.spirituallyawareparenting.com/selfcarechallenge.html*

We live in a loud world.
It's fast and information flies through your head at record breaking speed.
Do you fear the silence?

In this episode Christina discusses how many people think they don't have time for self care and spiritual practice, but in truth there's a fear to exploring the inner world.
She goes on to share:
- How to reprogram your brain to introduce silence and make it more comfortable
- How the fear of being interrupted or called away during a quiet moment will stop you from letting silence find you.
- How to love silence and how to find it in small moments of time.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

To sign up for her FREE Simple Self Care 5 day challenge, please visit her website at www.spirituallyawareparenting.com*

We've been living in a time where stagnancy has been steadily creeping in. The pandemic created a steady routine of restrictions and in many ways it felt like you couldn't even begin to imagine new opportunities for fear of what might bare the way.
But it's within your imagination and focus where freedom lies.
In this episode of Showing Up Whole, Christina is joined by successful business entrepreneur and communication expert, Kass Thomas.
Kass has some powerful insights and tools on how to shift from stagnancy and move into expansion.
In this episode learn how to:

Spark your imagination to see past the day to day life you live
Invite more magic into your life
Acknowledge where you are and Create where you want to be.
Live the life you were born to live!

Kass Thomas is a successful business entrepreneur and communication expert.
The depth and range of her life and career experiences inspires people to explore more choices and find the changes they are looking for. It is her mission in life to strengthen the unity of choice and change. She inspires clients to discover their unique brand of magic.A best-selling author, Kass Thomas is releasing her newest book, Dancing with Riches, a self-empowerment manual, to encourage readers to changes tracks if the journey they are on is not working for them. Within the pages of this book, readers will find a guide to transform negative into positive, and to come through a winner, even in limiting situations.
For more information please visit her website at;
https://www.dancingwithriches.us/home/
https://www.kassthomas.com/WP01/

Or her social media links.
Youtube
Facebook
Twitter
Instagram

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com If you are a parent craving tools for your own spirituality and connection both with your true self and your children check out Christina's FREE Facebook group The Spiritually Aware Parent Community!*

Ask most people what stops them from meditating or taking care of themselves and the response will likely be...
"Time".
You are busy, life is frantic and overwhelming and even though you know that self care will give you the balance, calm and focus for you to show up whole in your day it can be actually feel hard to find the time to practice it.
So let's shift this.

In today's episode Christina shares her tips and tools for finding time for self care, as well as the self care tools you can fit into the time you have.

Check out Christina's new group program and sign up for the waiting list hereChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

You've gotten used to the idea of astrology and birth charts, but do you know your Human Design?
Imagine if you could make decisions, understand how you work, refine your schedules and then also understand your child's perspectives and reactions with a simple tool based on your birth date/time and place.
In today's episode Christina talks with Human Design Specialist, Holistic Health Coach and, Registered Nurse Alison Van De Pol, who will teach you about this powerful tool in understanding how you work in this lifetime, as well as how to use this knowledge in your relationships, your parenting and your day to day experience.

Alison Van De Pol is a wife, mom, Human Design Specialist, Holistic Health Coach, Registered Nurse and much more! Her passion for holistic health comes from my personal struggles and successes. While I am grateful for each and every blessing in my life, I’m also very aware of my journey, which included years of physical, mental and emotional pain.
Ask discussed in today's episode:
Receive the free Get Your Chart series where you'll be walked through how to get your chart and how to make sense of what you see there. This is a simple and easy in this introduction to the basics of Human Design.
Join the Guided Life By Design Facebook community where you'll learn exactly where to start with Human Design, access exclusive content, and connect with people from around the world who are on their own Human Design journeys.

And if you want to go deeper? The next step is working with Alison 1-on-1. Dive into what’s unique about your custom Human Design chart and help you apply this information to your daily life and the areas that matter most to you - whether that’s your health, your relationships, your work, or the decisions you are struggling with.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

You are likely used to hearing the phrase "The Universe Has Your Back" but what does it mean and how can you know for sure?
Faith. Trust.
They can be hard to settle into these days.
Which leads to trying to control life and, usually, living as a one person show.
What if you knew for sure that love was flowing directly to you?
What if you knew that angels and spiritual forces were holding space for you and literally conspiring in your favor?
In today's episode Christina explores faith in the unseen and how to, playfully and delightfully, expect little, divine, miracles in your life.

Check out Christina's new group program and sign up for the waiting list hereChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

How do you find your way to your truest self? How do you connect to wholeness?
In this episode Christina talks with Gillian McMichael, a Master Coach, Holistic Wellness expert, and founder of the coaching practice Full Circle.
She shares with you indepth tools and insights in finding your way home, finding purpose and reigniting your inner fire. Sharing insights of her own life experience, Gillian discusses creating stability in unstable times and showing up as the person you came to be.

Gillian encourages you to become curious about yourself; asking Who are You? and What is your purpose? as a way to begin the journey back home to yourself.

*Gillian is a Master Coach and Holistic Wellness Expert, and also the founder of transformational coaching practice Full Circle Global. She created the life-changing Onelife™ programme which is designed to help people discover and embrace their true self, and offers regular ICF-accredited professional coaching programmes. As a purpose-driven teacher, healer, holistic coach and guide, her signature coaching style encourages clients to return home to their true self. She has dedicated the last 20 years to helping others follow their soul’s whispers in their journey to self-discovery and professional fulfilment, using the soul as a compass.

Gillian’s background is 20 years in coaching and with this, she went through her own journey of self-discovery. Through a traumatic divorce which left Gillian without her house, car and business – as well as 97,000 GBP debt – Gillian had to rebuild her life with her 6 year old son. It is only through hard work, resilience and faith that she was able to ‘come home’ and teach others how to find their inner peace and purpose.
For more information please check out the following links:*www.fullcircleglobal.com Instagram:https://www.instagram.com/the.master.coach/https://www.instagram.com/fullcircleglobal/ LinkedIn:https://www.linkedin.com/in/gillian-mcmichael/

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

Values. Priorities. What is integral to you? What creates the framework of how you live?
There are numerous sides to each person, and within that is your spiritual light, that essence of you that is unlike all others.
But how you direct that light can take focus and decision.
Directions that can be decided through identifying your core values.
In this first episode of 2022, Christina explores how to identify your core values and become the hero of your own story.

Check out Christina's new group program and sign up for the waiting list hereChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

You stand at the threshold of a new year; a new beginning.
It's time to shake off the energy of the last two years and create heart centred intentions allowing a new year's energy to take root.

In this week's episode Christina discusses how to focus on a powerful new year, allowing yourself to dream, intend and plan without stress or heaviness.

Claim yourself and your 2022.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

We are energetic gatherers.
You carry with you the energy of your life experiences so far and even energy from your past lives before this one.
Join Christina as she talks with Janese Ululani, a Khuna Wisdom Keeper and healer who helps her clients clean up their karmic lines, activate the power of their linage and create worry free lives.
Janese, who was raised, trained and continues to live in Hawaii, also discusses the powerful process of the Ho'oponopono and how this traditional process transforms energy through forgiveness and releasing.

For more information on Janese, please visit her website https://www.janeseululani.com/

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

Just when you think you've got everything under "control", the holiday season can really derail your sense of balance.
But what is the stress and overwhelm trying to tell you?
Your emotions are your spirit's way of communicating to you, and stress is just another message.
In this week's episode Christina shares her insights and knowledge in emotional guidance and shares with you simple tools in listening to your heart's message to you.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

Grab a cup of tea and join in a sparkling conversation of about spiritual parenting, authentic holiday seasons and calling in your deepest magic while navigating life with your kids.
In today's episode Christina is joined by the Spirit Mamas, conscious parent coaches Victoria Nielsen and Tiffany Wilkes to have a seasonal chat about magic, holidays and helping our children find connection in a chaotic world.
We're keeping it light and in flow, sprinkled with powerful tools that will help you shine this winter!

Spirit Mamas *are cultivating a community of loving, beautiful, energetic beings who show up to life perfectly imperfect. Their mission is to uplift spiritually conscious mamas, helping them trust their intuition and power with ceremonial circles, energy work, rituals and magic, so they can bloom into that next version of themselves fuller, brighter and better than they ever thought possible!

Victoria Nielsen is an Akashic Records Reader, Breathwork facilitator, intuitive energy healer, and mama. Her personal mission is to help new and old mamas everywhere find the love in their heart for themselves that they have for their babies.

Tiffany Wilkes is a certified Reiki Energy Healer, Sound Practitioner, and Spiritual Coach. As a wife and mother of two su(o)ns, it is very important for her to show them how to live their true life’s purpose.*
For more information visit their website spiritmamas.com
or visit their Instagram

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

We live in a loud world; opinions are strong, arguments grow heated and often you can find yourself pushing to be heard.
It can be overwhelming, bombarding and mostly just LOUD.
In this week's episode Christina Fletcher shares a behind the scenes story around her social media detox this month and how she is actively quietening the world around her. She shares some tools and insights to help you find your own sacred quiet so you can listen to what's the most important; your own heart.

There's still time to join Christina's weekly video series Self Off the Shelf with a new video coming to your inbox each Monday.
Join Christina's Facebook Group for further support on the series
And don't forget to sign up for the Creating an Intentional New Year Workshop on Dec. 29th!Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

Your whole self is made up of a number of aspects, one being your Soul.
But what is your deeper story? What is the deal with past lives and how that influences your journey now?
What is Age regression and even more exciting, what is a "Between Life" regression? Can you learn more about your current self by understanding who you've been and how you came here?
Join Christina as she discusses this and much more with her guest Amanda Herr, a Shamanic Healer & holistically Certified Hypnotist who specialises in in age regression, past life regression, and between lives regression.

Amanda, is a Shamanic Healer & holistically Certified Hypnotist in age regression, past life regression, and between lives regression. She guides her clients into tuning into their subconscious & superconscious mind using hypnosis so they can go back to the root of their beliefs through memories of this life, past lives, and even life between lives.
For more information please visit her websitehttps://healingbyhypnosis.com or on Instagram or FacebookChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

These are stressful times...
and now comes a time which can be stressful (albeit joyful) by tradition.
This holiday season why not set the intention to do things differently?
In this week's episode Christina shares some simple tools and perspectives to open up to your heart centred, authentic celebrations this year.
Tune into creating a inner led experience, which will stack up to being a powerful way to cross the threshold into 2022.

For more information on the powerful FREE video series, Self off the Shelf, Christina will be offering over the month of December, please visit her website at www.spirituallyawareparenting.com/selfoff.html

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

We've all gotten into the space of pushing. Busyness, To-Do Lists and the frantic race to achieve things can feel like there's not enough hours in the day.
And then someone suggests flow.
In today's episode Christina talks about divine feminine with woman's transformation coach Petia Kolibova, who shares her stories and tools in trusting your heart, aligning to your greatest vision and listening for your intuitive pulls; so life becomes one of flow.

Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.
Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO. If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.
For more information about Petia, please visit her website:
Website: https://petiakolibova.com/ Facebook Group: https://www.facebook.com/groups/unapologeticallyabundant IG: www.instagram.com/petiakolibova Grab her Free gift at www.abundanceactivated.com Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

We have all heard the phrase "Go with the Flow" but how do you actually use this sense of divine ease in your day to day life?
In this week's episode Christina shares her tips on listening to flow and embarking on the journey of moving "upstream" or "downstream" even in the most challenging days.

As Christina mentions, Flow is often referred to in her work as it is also a deep understanding of divine feminine energy. Tapping into this flow on a regular, habitual basis creates a whole living experience.
Establishing day to day, moment to moment Flow and spiritual alignment is a main focus in Christina's membership program The Breathing Space as well as in all her books and coaching experiences.
For more information please visit her website www.spirituallyawareparenting.com
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

As soon as parents start to develop their own mindful practices they usually develop a deep yearning to pass on these tools to their children.
Brook Seume and Bekah Jasperson took that desire and decided to share it with the world.
They developed their own creativity subscription box, using their knowledge in mindfulness and presence, so they could be easily shared with children of all ages.
In today's episode Christina talks with both Brook and Bekah about how to pass on mindfulness to children and how doing so changed their own lives forever.

Brook and Bekah are both licensed therapists and owners of In This Moment.
Brook is a licensed marriage and family therapist and a graduate of Edgewood college.
Bekah is a licensed clinical social worker and a graduate of University of Wisconsin-Madison. Both have specialized in working with high-risk individuals in a forensic setting, where they began to implement mindfulness into their practice and their own lives.
After seeing the benefits of mindfulness professionally and personally, both felt the need to be proactive in helping children learn these skills as early in their life as possible.
In This Moment is a subscription business that makes craftivity boxes promoting mindfulness and social and emotional learning!
The instructions and prompts are carefully crafted by Brook and Bekah and will help the whole family learn how to integrate mindfulness into their daily lives.
Learn more about their amazing journey and product at https://www.inthismomentbox.com/
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

Meditation, Mindfulness or Inner Calm... what's the secret ingredient to find presence in a busy world when your head is full of noise.
In this week's episode Christina explores how to go within when the chaos is surrounding you. She discusses the world of today and how to listen to your heart when your head feels overwhelmed and loud.

For more tools on Inner Calm and meditation check out Christina's free class on Oct. 26th where she will share 4 simple tools you can use to ground, end overwhelm and feel present in yourself.
www.spirituallyawareparenting.com/innercalm.html

Also, within this podcast Christina mentioned her course SPIRITUAL KIDS. If you want some simple tools for your children so they can develop a sense of inner connection, mindfulness and learn about emotional awareness you can learn more about that course HERE.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

In these times of heightened emotion and a deep craving for connection learning to communicate with compassion and love is what needed most in relationships.
This week Christina is talking with long time teacher and friend Heather Markgraf about her work with non-violent communication. Heather gives clear insight and powerful tools to communicating with compassion as well as communication with your children. She provides a calming balm to heightened dialogue and helps you create peace in your home.

Heather Markgraf's background is in teaching and theatre. She founded Hudson Village Theatre in 1993 and worked as Artistic Director there for 14 years. She now run a company which uses simulation to train government workers. Heather teaches NVC to small groups and run practice groups online and before Covid ran a local parenting group based on the principles of NVC.
Learn more about Heather's work at her website markgrafcommunication.comChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

We are living in fearful times, but we've also become used to it.
How do you shift from the "new normal" just meaning getting used to your nervous system being over stimulated? How do you find balance and ease out of the survival mode most people have become, unnaturally, accustom to?

It's time to find your way back to centre and to help your kids find their way down from the heightened reality that's become normal.
It's time to breathe deep, and learn how to shift into a wholer perspective.

In this special episode Christina shares some personal stories of how fear has shown up in her own experience as well as tools in mindset, mindfulness and energy work to calm your nervous system, find centre and show up whole... for you and your kids.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com To learn more about her powerful membership program The Breathing Space, visit here*

With many people feeling overwhelmed and pulled in all directions it's important to take the time to practice simple self compassion. Releasing guilt or fear of failure, allowing life to be the journey it is and giving yourself permission to grow is vital to a healthy mind, heart and spiritual balance.
In this week's episode Christina shares her insights and tools on practising self compassion, allowing you to simply shift to a space of self love.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

You've been told to focus on your breathing, but have you ever really dived into what that really means?
In this week's episode of Showing up Whole you will learn about the powerful process of Breathwork with breathwork facilitator Hannah Wraight.
You'll learn how riding your breath can do more than ease a tantrum bubbling up, rather this is a transformational process to draw you into the moment, calling you into centre as well as releasing your past trauma, energetic blocks and whatever is holding you back from feeling Whole in Who You Really Are!

If you want to experience a Breathwork experience first hand, consider joiningChristina's membership program The Breathing Space, where Hannah will begin offering monthly group Breathwork sessions for members. You'll also get access to Energy Healings and meditations with Christina, powerful tools to use in your inner practice and support within the facebook group.
For more information click here.Hannah Wraight worked as a women’s health nurse for 10 years but now supports her clients as a meditation and Breathwork facilitator running classes online and in person. She is also a reiki master teacher and reiki drum practitioner. Her website is www.diosaspirit.co.ukChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

Understand the energy of your food and the rhythm of your day by learning about the ancient path of Ayurveda with this week's guest, Jessica Rousseau.
In today's interview, Jessica shares practical and simple tools to create balance in your day and develop a life of living yoga through your day.

Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice.
She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.
Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin.
Her instagram is www.instagram.com/vedajess
Her FB group is www.facebook.com/groups/iamnourishedmama
Please visit her website, the Nourished Mama Method. www.vedajess.com/courses/nourished-mama-method

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

In this first episode of Season Two, Christina discusses how in times of confusion and chaos, in times of collective noise, it's vital to listen to your heart; and when you do, magical things can happen.
Listen to Christina as she shares her story of how she met her husband, the day after 9/11 and how she was magically led across the ocean to do so. Fairy Tales might not be so far off after all.
Learn how to dive into your own magic, make your own spiritual connection, and invoke magic into your life, so you can truly find balance in Mind, Body, heart and Spirit... through every aspect of your life.

Gain access to the recordings of THE GROUNDED FAMILY this month HERE.
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

It's the last of the Summer Review of Showing Up Whole and you don't want to miss it!
Screentime. Let's reconnect.
As we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well help them know themselves from the deeper perspective.
But in current times, with many children learning online as well as facing the endless scroll of social media we find families struggling with balance as well as numerous diagnosis which leaves them feeling helpless.
This week's conversation is with occupational therapist and parent coach Ashley Becker- Nunley. We cover two topics, navigating screen-time while creating healthy communication with your children AND Learning challenges such as ADD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders. We cover a lot of ground in this upbeat, exciting conversation.

Ashley Becker- Nunley has 20 years experience in the education space, and 10 years experience as a Pediatric Occupational Therapist in special education. She's also been a certified yoga instructor for 15 years, with 10 years experience as a meditation and mindfulness coach.

She specialises in working with children with emotional, behavioural, and learning challenges, i.e., ADD/ADHD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders.
Fore more information visit her at https://www.joyfulmamamentor.com/ Or her Facebook Group : The Joyful Mama MentorChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

In this week's Summer Re-run of Showing Up Whole:
Listen to this vulnerable and honest conversation with parent coach and podcaster Casey O'Roarty who shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it.
Together, Casey and Christina discuss Joyful Courage, Casey's business and perspective, and how vulnerability and bravery walk hand in hand. Casey shares powerful insight about how to develop self care and how to find that inner connection during a crisis so that you can be present as you journey through the experiences and lessons the universe brings your way.

As a conscious parent coach, and podcaster Casey O’Roarty sees herself a facilitator of personal growth and development. Her work encourages parents to discover the purpose of their journey while also providing them with tools and a shift in mindset that helps them deepen the relationship with themselves and their families. She is the passionate mom of two teenagers.
For more information please visit her website www.joyfulcourage.com
Her Instagram @joyful_courage
or Facebook @joyful courage

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

Showing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self.
In today's episode, Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life.
With simple tools for discovering your own self-sabotaging patterns, this conversation will leave you feeling empowered to live your best life.
**Meg Church Smithson is known as 'The Self Sabotage Slayer" where she helps women get out of their own way. From her own self-sabotaging journey with herself, her body & self-worth, and especially in relationships, she dug deep & faced herself. Now she teaches women (and couples) how to "Slay self-sabotage & Rock your relationships."

You can learn more about her work on her website or in her Facebook Group**Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

Join Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are.
In this exciting conversation, Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day.
Modern-day philosophy can feel daunting, but this conversation will offer you practice tools to live as your true self, through all the layers, as you shine your true light at the same time as help it grow.

Vitoria (De Valentim) Meira was born in São Paulo, Brazil, and lived in Venezuela for ten years, before pursuing her career in psychology in the United States and at the University of Oxford in England.
She holds a Master’s degree in Positive Developmental Psychology and Evaluation, "the science of what goes 'right' in life," from Claremont Graduate University--a world-renowned school for Positive Psychology.
Her research and work are rooted in Archetypal Psychology, Attachment Theory, Inner-Child Work, Mindfulness, Non-Violent Communication, and Enneagram Personality Theory.
Vitoria specializes in the effects of parental emotion regulation on the social-emotional development and authenticity of adult children. She works with these adult children in a process of healing emotional wounds to a path of wholeness.
For more information visit:
www.vitoriameira.com
Vitoria_meira on Instagram
Whole Self Journey podcast on Spotify

Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

It's time to stop "being a tuba when you are a saxophone".
In other words, it's time to live your authentic and unique life.
In this week's episode, Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self.
With amazing tools, fun analogies, and magical flow they discuss how to be on your path, letting it rise up to you from radiating as YOU, rather than reaching for it or hunting it down.

Patricia Riberio Wolfson is the host of Soul Seekers TV, as well as an Intuitive Coach and Energy Healer. She helps women release old patterns and create new steps towards success and freedom in life and business.
For more information check out her work at:
www.jumpstartforchange.com
www.soulseekerstv.com
Or over on:
YoutubeFacebookChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

You've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place?
What is a limiting belief and why do we believe them? How did they get there?
In this powerful, informative, and fun conversation with a hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your beliefs, and some simple steps to believing what you want to believe about yourself so you can have success and abundance you want most in your life.

Lynnsey is a Certified Clinical Hypnotherapist and Intuitive Coach who specializes in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck and create lasting positive change.
Through her expertise in subconscious programming and the power of the mind, her 1:1 hypnotherapy programs help her clients connect to this inner power to manifest all the abundance and success that life has to offer.

LINKS:
Instagram: @LynnseyRobinson
Membership: lynnseyrobinson.mykajabi.com/offers/yXKzpe7m
Podcast: lynnseyrobinson.com/high-vibin-it-podcast

Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Things aren't always what they seem.
Buried away for over a millennium lay a secret text; A Gospel.
Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself.
This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus.
The one that was buried away and hidden.

Join Christina as she interviews scholar, wisdom teacher, and author Lyna Jones who discusses this phenomenal discovery that transforms ancient teachings and embeds them firmly into modern-day spirituality and Showing Up Whole.

Trigger Warning: It can be difficult to hear about new perspectives and new information when exploring the topic of beliefs, spirituality, and religion. However, in every religion and system of belief, there are those who feel like there's something missing; something more.
This interview dives into the historical discoveries and newfound teachings of the historical figure of Jesus. The information discussed can give relief (even excitement) for anyone who has been feeling like something was missing. However, please note that it is my greatest intention, with this podcast and all my work to support all spiritual and religious beliefs. I share the information here as religious study (as languages to express spirituality and possible roads for individual spiritual development) is a lifelong passion of mine.
Therefore, take what serves you and your spiritual journey and leave the rest. I am so grateful to Lyna for sharing her insights, knowledge, research, and personal experiences with us.LYNA JONES is a writer, Mary Magdalene scholar, and wisdom teacher. She lives with her two daughters in Salt Lake City, Utah. For more information on her work please visit her website https://www.philofem.org/

Host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

How do you listen to your intuitive voice when life is loud and chaotic? How do you find the path of that "deeper journey"?
Join Christina as she discusses listening to your intuition even when it leads you into the Unknown, with Mindfulness coach and energy worker Dena Farash.
From discussing how spirit shows up in the most mysterious ways, the past lives with your children and how to trust your inner guidance, Dena shares her personal stories of inner discoveries which have shaped her parenting and her own businesses, including some exciting new ventures.

Dena Farash is a human being, energy worker, Mother, and founder of The Mindful Mom Revolution and Reiki Kids. She empowers Moms to seek out what helps them feel fulfilled in Motherhood and to tap into their sacred intuition to help them and their children to create peace in their lives. Through daily mindfulness practices, inner work, and unapologetic self-care, Dena helps families emerge into the light and cherish the enjoyable moments in their family life. Join Dena and her transparent talks on motherhood, mindfulness, and the meltdowns in between by following her on social media at The Mindful Mom Revolution or for the upcoming family business website Family Gem Mining, Follow her and all the news about her new adventures over at her Facebook Page Family Gem MiningHost Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Showing up Whole as a Conscious Parent. Connection... before Correction.
You are a spiritual being having this physical experience and even during a crisis like what has been experienced worldwide in 2020, it's important to be fully present as all yourself.
But how?
Join Christina as she talks with Conscious Parent Coach Khadija Bennani about showing up whole, (not with holes) and about bringing spirituality into the everyday for your kids and for yourself.
Khadija is a mother of two and a certified coach in Conscious Parenting.
She was trained by Dr. Shefali Tsabary, clinical psychologist, best-selling author, and internationally renowned speaker.
For over ten years, Khadija has worked with parents and educators in schools, businesses, charities, and in her private practice. Her integrative approach combines modern principles of psychology and neuroscience with the ancient practices of mindfulness and meditation. She helps parents around the world to connect with their children through workshops, conferences, and individual sessions. Her passion is to create safe spaces for parents of all walks of life, so they can connect with themselves and with their children with authenticity, mindfulness, and compassion.
To find out more about her work you can find Khadija via Facebook or Instagram on @leparentconscient

Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Showing up Whole is a call to action.
That often gets sparked from feeling bombarded with fear.
It takes claiming yourself and showing up step by step.
Let's talk about how that's done.

In today's episode, Christina is talking with Intuitive and Manifestation Coach, Mishelle Bee. In their light-hearted way, they dive deep into the powerful stuff, from practicing Being rather than doing, the hard moments that called Mishelle to find her own empowerment and how to Show Up Whole through parenting and beyond.

Mishelle is an Intuitive coach & Energy Worker (just simple) helping people remember who they really are, step into their sovereignty and allow the life they desire from the inside, out.
She's also a Home Ed mum who unschools her 2 children while following her passion for deeper living.

Mishelle has her own podcast, The Beautiful Life, but can also be found over on her Instagram and Facebook Group

Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

There are so many different languages that help us define what we believe or who we are. How do you Express Yourself? What does Showing Up Whole really mean for you?
In this magical conversation with Karin Monster Peters, we discuss how spirituality truly is, scientifically, our nature, and how we each have our own perception and ways to express it. Also, how the ways we express it are actually part of our wholeness.
As a coach for Highly Sensitive People, Karin has a gift to help you explore all aspects of yourself, and develop a deeper understanding of who you are, and how to navigate, wholly, within the chaotic world...
Learn how quantum physics truly shows up in every moment of your life, as the scientific study of the unseen. Karin has simple tools, to help you use the deeper sciences to navigate through challenging times.
This conversation will have you feeling free to be yourself and having a deeper understanding of what Showing Up Whole really means.Karin Monster-Peters is a psychologist, mentor, coach, and energy healer on a mission to transform the life of Highly Sensitive and Gifted people around the world.
She is the founder of The Vibrant Sensitive Movement and the Highly Sensitive Parents Community. She is an absolute expert at creating moments of awareness, release, and healing in highly sensitive and gifted people. Karin loves guiding men and women into deep awareness and understanding of their soul's path in this lifetime. Karin uses an eclectic mix of energy healing modalities and techniques but her greatest tool is her intuition and she has a natural healer ability that she has been perfecting through many lifetimes!

For more information on how to connect with her work in numerous ways visit: https://shor.by/karinmonster

Showing Up Whole is about bringing into balance all aspects of yourself and living each day from a sense of well-being and authentic presence.

Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.

Christina is a homeschooling, works at home, loves at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

Its been a period of transformation. Many people are talking about how things are changing, suddenly and traumatically.
Sometimes the universe delivers a frying pan to the head moment that shakes your life up for ever. It hurts at the time, but in years to come you realise it was a crossroads and this was a time of growth.
In this season finale of Showing Up Whole, host Christina Fletcher shares with you her recent experiences with tragic loss, her family's leap into a deeper faith and how to navigate change, and the cracking apart, to let your light shine through.

Feel free to join Christina for some summer guidance over at her membership program The Breathing Space**.

Tune in over the summer months to hear "summer reruns" as the best of Showing Up Whole's interviews will be re-published for your listening pleasure.

Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Gratitude. Being Grateful.
Want to dive in deeper and let the waves of Appreciation really flow over you so you raise your heart space and lift your spirits?

In today's episode, Christina rampages and lets Appreciation create emotional shifts helping you truly feel what this who Gratitude process is all about.

Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer, and a university student in Religious Studies.

*Christina is a homeschooling, works at home, loves at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain, and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

As we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well help them know themselves from the deeper perspective.
But in current times, with many children learning online as well as facing the endless scroll of social media we find families struggling with balance as well as numerous diagnosis which leaves them feeling helpless.
Today we're talking with occupational therapist and parent coach Ashley Becker- Nunley. We cover two topics, navigating screen-time while creating healthy communication with your children AND Learning challenges such as ADD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders. We cover a lot of ground in this upbeat, exciting conversation.

Ashley Becker- Nunley has 20 years experience in the education space, and 10 years experience as a Pediatric Occupational Therapist in special education. She's also been a certified yoga instructor for 15 years, with 10 years experience as a meditation and mindfulness coach.

She specialises in working with children with emotional, behavioural, and learning challenges, i.e., ADD/ADHD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders.
Fore more information visit her at https://www.joyfulmamamentor.com/ Or her Facebook Group : The Joyful Mama MentorChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

In this vulnerable and honest conversation, parent coach and podcaster Casey O'Roarty shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it.
Together, Casey and Christina discuss Joyful Courage, Casey's business and perspective, and how vulnerability and bravery walk hand in hand. Casey shares powerful insight about how to develop self care and how to find that inner connection during a crisis so that you can be present as you journey through the experiences and lessons the universe brings your way.

As a conscious parent coach, and podcaster Casey O’Roarty sees herself a facilitator of personal growth and development. Her work encourages parents to discover the purpose of their journey while also providing them with tools and a shift in mindset that helps them deepen the relationship with themselves and their families. She is the passionate mom of two teenagers.
For more information please visit her website www.joyfulcourage.com
Her Instagram @joyful_courage
or Facebook @joyful courage

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

We live in strange times, which can easily fall into a space of heaviness or stagnation.
The global pandemic has made instability almost the new normal.
So with that sense of routine and restricted day to day energy, how do you spark new life flow where you can feel free to live your best life and shine your brightest?

In this week's episode Christina shares her secret ingredients to spark that new vibrancy and raise vibration. She uses this not only for herself, but it has become a bedrock belief in her family as well.

Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

Showing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self.
In today's episode Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life.
With simple tools for discovering your own self sabotaging patterns this conversation will leave you feeling empowered to living your best life.
**Meg Church Smithson is known as 'The Self Sabotage Slayer" where she helps women get out of their own way. From her own self sabotaging journey with herself, her body & self worth, and especially in relationships, she dug deep & faced herself. Now she teaches women (and couples) how to "Slay self sabotage & Rock your relationships."

You can learn more about her work on her website or in her Facebook Group Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

In a world that can be focused on pushing and reaching goals, there is the paradox of Going with The Flow.
How do you let go of the stress or resistance of moving towards what you want and instead, let in the path that the universe is lining up for you?
Everything you've desired has given birth to a new experience waiting to delight you;
In today's episode Christina explores how to Let it All in.

Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

Join Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are.
In this exciting conversation Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day.
Modern day philosophy can feel daunting, but this conversation will offer you practice tools to live as your true self, through all the layers, as you shine your true light at the same time as help it grow.

Vitoria (De Valentim) Meira was born in São Paulo, Brazil, and lived in Venezuela for ten years, before pursuing her career in psychology in the United States and at the University of Oxford in England.
She holds a Master’s degree in Positive Developmental Psychology and Evaluation, "the science of what goes 'right' in life," from Claremont Graduate University--a world renowned school for Positive Psychology.
Her research and work are rooted in Archetypal psychology, Attachment Theory, Inner-Child Work, Mindfulness, Non-Violent Communication, and Enneagram Personality Theory.
Vitoria specialises in the effects of parental emotion-regulation on the social-emotional development and authenticity of adult children. She works with these adult children in a process of healing emotional wounds to a path of wholeness.
For more information visit:
www.vitoriameira.com
Vitoria_meira on Instagram
Whole Self Journey podcast on Spotify

Your host, Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

It starts with being told to be brave, when you feel like bursting in tears.
Or putting on a happy face, when you feel rage burning within you.
Sometimes you might resist dancing with joy, because people will stare.
But the truth is that the emotion within you is trying to tell you something. Emotion is your heart's language, it burbles up from within to give you a message;
Join Christina as she discusses listening to your heart and how to use your emotions like the spiritual GPS to your true path.

JOIN CHRISTINA ON A POWERFUL ONLINE WORKSHOP "MANIFESTING JOYFUL PARENTING (AND LIVING!)" Learn more at this link.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

At this time of the year when many of us are starting to plant seeds for the year's harvest there's so much potential for wholeness within the Spring.
In this Easter Special Christina Fletcher is joined by Danielle Smith, a garden mentor and founder of Garden like a Mother. Together they explore how nature can create a presence and deeper understanding to the inner world as well as the outer world. They also discuss sharing the mindfulness of nature and gardening with your children... and you'll likely hear some fantastic tips on how you can tune into this powerful experience in easy, simply ways.
Happy Spring!

Danielle Smith is a professional garden mentor and founder of Garden Like a Mother. She helps moms grow fresh food at home with ease and confidence so they can lead their families in living healthier, happier, and more intentional lives. She believes that gardening is much more than a hobby-- it's a holistic lifestyle that creates better lives for gardeners and sends out positive ripple effects across communities and our planet. She is a self-taught gardener and holds a master's degree in Public Health, with an emphasis on food systems and chronic disease prevention.
Connect with her over in her Facebook group Garden Like a Mother

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

It's time to stop "being a tuba when you are a saxophone".
In other words, it's time to live your authentic and unique life.
In this week's episode Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self.
With amazing tools, fun analogies and magical flow they discuss how to be on your path, letting it rise up to you from radiating as YOU, rather than reaching for it or hunting it down.

Patricia Riberio Wolfson is the host of Soul Seekers TV, as well as an Intuitive Coach and Energy Healer. She helps women release old patterns and create new steps towards success and freedom in life and business.
For more information check out her work at:
www.jumpstartforchange.com
www.soulseekerstv.com
Or over on:
Youtube FacebookChristina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

The Law of Attraction soon became a "fad" after the release of The Secret almost 20 years ago, but in truth it's been around long before that.
Even in the early 1900s people were talking about how "As a Man Thinketh" and the power of belief. You are a spiritual being; energy, and as such your thoughts truly can create things.
In today's episode your host, Christina Fletcher, shares with you the lowdown on what the Law of Attraction really is, how it's working in your life right now, how you can harness it and how to use it to manifest your heart's desire (as she did when she manifested meeting her husband on a inspired trip across the ocean, 20 years ago).
She shares simple tips to get your life back on track and create an attraction point directed to your highest life.

MARCH IS MANIFESTATION MONTH, for Christina's community and membership program.
On March 12th she'll be embarking on an exciting 21 day, manifestation challenge with the members of her program The Breathing Space. You can learn more about that program here.

and on March 30th and April 3rd, she will be sharing her powerful workshop; Manifesting Joyful Parenting. You can grab your tickets to this online event at this link here.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com*

You've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place?
What is a limiting belief and why do we believe them? How did they get there?
In this powerful, informative and fun conversation with hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your beliefs and some simple steps to believing what you want to believe about yourself so you can have the success and abundance you want most in your life.

Lynnsey is a Certified Clinical Hypnotherapist and Intuitive Coach who specialises in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck, and create lasting positive change.
Through her expertise in subconscious programming and the power of the mind, her 1:1 hypnotherapy programs help her clients connect to this inner power to manifest all the abundance and success that life has to offer.

LINKS:
Instagram: @LynnseyRobinson
Membership: lynnseyrobinson.mykajabi.com/offers/yXKzpe7m
Podcast: lynnseyrobinson.com/high-vibin-it-podcast

Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Habits. Patterns. Neural Pathways.
In today's episode Christina discusses habits and a simple perspective shift to help you create new ones, retire old ones and crack the mystery of what keeps you practising the same thing over and over again.
You won't want to miss this episode!
Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

What does it feel like to be fully yourself in your parenting?
What about how it feels to let your children be fully themselves too?
This week we're diving into the conscious parenting and unschooling life with Sarah Beale, who talks about how to listen to your triggers, flow through the indicators and find your authentic self on the other end.

Sarah Beale is many things; one of them is a mother. She is also a parent coach and author. Her children have brought out not only the very best of her but her realest self, the self that shows up authentically, lives joyfully, walks barefoot and sings loudly. It is in that spirit that she co-founded The Partnership Parenting Movement and seeks to bring that same sense of connection and playfulness to other families. She supports parents in undertaking the inner work required to live in freedom with their children and advocates for self-directed learning and life without school.

You can find her blogging about all the things rattling around in her brain at www.radicalthinkingradicalliving.com

www.partnershipparent.com

The Partnership Parenting Movement on Facebook

Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

There are so many roles in life, that carry so many expectations and "shoulds". The true showing up authentically happens when you release these shoulds, cast aside the role and dive head first into the relationship and connection that can be created.
This isn't just about a love affair; parenting is the ultimate "Role" that only thrives when you shift focus to building a relationship.
In this podcast episode Christina explores the Role vs Relationship model in various aspects of your life, from parenting to partnership, let's talk about Showing Up Whole with the people in your life.

Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Things aren't always what they seem.
Buried away for over a millennium lay a secret text; A Gospel.
Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself.
This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus.
The one that was buried away and hidden.

Join Christina as she interviews scholar, wisdom teacher and author Lyna Jones who discusses this phenomenal discovery which transforms ancient teachings and embeds them firmly into modern day spirituality and Showing Up Whole.

Trigger Warning: It can be difficult to hear about new perspectives and new information when exploring the topic of beliefs, spirituality and religion. However, in every religion and system of belief there are those who feel like there's something missing; something more.
This interview dives into the historical discoveries and new found teachings of the historical figure of Jesus. The information discussed can give relief (even excitement) for anyone who has been feeling like something was missing. However, please note that it is my greatest intention, with this podcast and all my work to support all spiritual and religious belief. I share the information here as religious study (as languages to express spirituality and possible roads for individual spiritual development) is a life long passion of mine.
Therefore, take what serves you and your spiritual journey and leave the rest. I am so grateful for Lyna for sharing her insights, knowledge, research and personal experiences with us.LYNA JONES is a writer, Mary Magdalene scholar, and wisdom teacher. She lives with her two daughters in Salt Lake City, Utah. For more information on her work please visit her website https://www.philofem.org/

Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Forgiveness can be such a triggering term. It can feel like suppressing how you really feel and masking your hurt as a way to "get over it".
And yet, no good comes from holding on to the shadows that haunt you.
True forgiveness is found in creating a release, an energetic letting go of a person or situation. It is more than telling someone "it's ok." In fact, it can take place without saying anything at all.
Rather this is an act of true self care; of Self Love.

Join Christina as she shares with you her best processes on releasing and Letting Go of those situations and experiences that have made your heart heavy or doubt your inner power.
It's time to Forgive, Release and Let it Go!

Host Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

How do you listen to your intuitive voice when life is loud and chaotic? How do you find the path of that "deeper journey"?
Join Christina as she discusses listening to your intuition even when it leads you into the Unknown, with Mindfulness coach and energy worker Dena Farash.
From discussing how spirit shows up in the most mysterious ways, the past lives with your children and how to trust your inner guidance, Dena shares her personal stories of inner discoveries which have shaped her parenting and her own businesses, including some exciting new ventures.

Dena Farash is a human being, energy worker, Mother and founder of The Mindful Mom Revolution and Reiki Kids. She empowers Moms to seek out what helps them feel fulfilled in Motherhood and to tap into their sacred intuition to help them and their children to create peace in their lives. Through daily mindfulness practices, inner work, and unapologetic self care, Dena helps families emerge into the light and cherish the enjoyable moments in their family life. Join Dena and her transparent talks on motherhood, mindfulness, and the meltdowns in between by following her on social media at The Mindful Mom Revolution or for the upcoming store opening at Reiki Kids.
Follow her and all the news about her new adventures over at her Facebook Page Mindful Mom RevolutionHost Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Its a new year, a new energy, a new time.
How do you set the intention to ride the wave of change rather than fall back into the patterns that were "so last year."
This is a powerful time and as such intention is everything. Intentions are resolutions that start from within, heart centered guidance which set the direction of how the year can unfold.

In today's episode Christina offers insight on how to claim your year; your best year. How to show up and intend to show up for this whole next trip around the sun.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Throughout your life and the roles you play you can feel the pressure of "shoulds". These little niggling pulls, from society or from your upbringing can throw you into confusion as they can often be against your own inner "knowing".
In this episode Christina breaks down how to know the difference between your shoulds and knowings... so you can chart your own intuitive authentic path moving forward.

Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Showing up Whole as a Conscious Parent. Connection... before Correction.
You are a spiritual being having this physical experience and even during a crisis like what has been experienced worldwide in 2020 it's important to be fully present as all yourself.
But how?
Join Christina as she talks with Conscious Parent Coach Khadija Bennani about showing up whole, (not with holes) and about bringing spirituality into the every day for your kids and for yourself.
Khadija is a mother of two and certified coach in Conscious Parenting.
She was trained by Dr. Shefali Tsabary, clinical psychologist, best-selling author and internationally renowned speaker.
For over ten years, Khadija has worked with parents and educators in schools, businesses, charities and in her private practice. Her integrative approach combines modern principles of psychology and neuroscience with the ancient practices of mindfulness and meditation. She helps parents around the world to connect with their children through workshops, conferences, and individual sessions. Her passion is to create safe spaces for parents of all walks of life, so they can connect with themselves and with their children with authenticity, mindfulness and compassion.
To find out more about her work you can find Khadija via Facebook or Instagram on @leparentconscient

Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Has there ever been a time when so many things are grabbing at your attention?
We live in times when there is so much chaotic noise and everything seems to be pulling you at once.
In this episode Christina shares 2 powerful tools to create focus and presence within your moment.
These two simple processes can be done in the busiest of times, when you really can't seem to find a moment to get clarity. Simply pull out one of these mind tricks and you'll feel relief and release can begin to flow within you.

Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Thanksgiving. Gratitude. Being Grateful.
Want to dive in deeper and let the waves of Appreciation really flow over you so you raise your heart space and lift your spirits?

In today episode Christina rampages and lets Appreciation create emotional shifts helping you truly feel what this who Gratitude process is all about.

Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Children get messy. They make mistakes. They have bad days and can scream at a pitch to break glass.
But you were a child once too.
Kids are people. Parents are People.
And all people are energetic beings coming to have a physical experience.
As a Spiritually Aware Parent Coach your host Christina Fletcher has spent the last 10 years developing tools and processes to help parents align to their best selves and show up for their children... WHOLE.
In this episode Christina will introduce you to the steps of spiritually aware parenting, to help you find center in parenting chaos and be yourself with your children.

Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Showing up whole is a call to action.
That often gets sparked from feeling bombarded with fear.
It takes claiming yourself and showing up step by step.
Let's talk about how that's done.

In today's episode Christina is talking with Intuitive and Manifestation Coach, Mishelle Bee. In their light hearted way they dive deep into the powerful stuff, from practising Being rather than doing, the hard moments that called Mishelle to find her own empowerment and how to Show Up Whole through parenting and beyond.

Mishelle is an Intuitive coach & Energy Worker (just simple) helping people remember who they really are, step into their sovereignty and allow the life they desire from the inside, out.
She's also a Home Ed mum who unschools her 2 children while following her passion for deeper living.

Mishelle has her own podcast, The Beautiful Life, but can also be found over on her Instagram and Facebook Group

Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

When someone walks into the room do you sometimes know who it is just by the FEELING in the Air?
When you look in the mirror do you see the same person you did when you were little, even though the physical form has changed? Do you still KNOW yourself?
In today's episode Christina dives into how to find the Deeper You... the FREQUENCY of you.
Asking expansive questions like "How does it feel to be you?" Christina will help you find your North Star self, so you can tune into the best version of you to find the right course of action in your life.

Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

Self Care. Self Love. Self Worth?
From running out to Target all the way to rushed bubble baths, do you feel the pressure to "care for yourself" ?
The very phrase Self Care often can give many people more stress than relief.
What is Your Self? Who are you Caring For? What about the triad of Mind, Body, Spirit? Are you caring for the deepest parts of yourself?Self Care isn't an act of pampering yourself... Rather it is learning to show yourself the love that you would show those you care about most in the world.
In this week's episode Christina Fletcher shares a perspective that has shifted the lives of her clients. She gives you tips on how to balance yourself, not just your physical self, but also learn to practice self care for your mind, your heart and your spirit.
Self Love isn't taught in schools and the world can pass on some nasty mind chatter. Learn to curb the negative and create an inner dialogue fuelled by the power of love for Who You Really Are.

Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

There are so many different languages that help us define what we believe or who we are. How do you express Yourself? What does Showing Up Whole really mean for you?
In this magical conversation with Karin Monster Peters we discuss how spirituality truly is, scientifically, our nature, and how we each have our own perception and ways to express it. Also, how the ways we express it is actually part of our wholeness.
As a coach for Highly Sensitive People, Karin has a gift to help you explore all aspects of yourself, and develop a deeper understanding of who you are, and how to navigate, wholly, within the chaotic world..
Learn how quantum physics truly shows up in every moment of your life, as the scientific study of the unseen. Karin has a simple tools, to help you use the deeper sciences to navigate through challenging times.
This conversation will have you feeling free to be yourself and having a deeper understanding of what Showing Up Whole really means.Karin Monster-Peters is a psychologist, mentor, coach, and energy healer on a mission to transform the life of Highly Sensitive and Gifted people around the world.
She is the founder of The Vibrant Sensitive Movement and the Highly Sensitive Parents Community. She is an absolute expert at creating moments of awareness, release and healing in highly sensitive and gifted people. Karin loves guiding men and women into deep awareness and understanding of their soul's path in this lifetime. Karin uses an eclectic mix of energy healing modalities and techniques but her greatest tool is her intuition and she has a natural healer ability that she has been perfecting through many lifetimes!

For more information on how to connect with her work in numerous ways visit: https://shor.by/karinmonster

Showing Up Whole is about bringing into balance all aspects of yourself and living each day from a sense of well being and authentic presence.

Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

We all tell stories through our lives, but often they form by default. We are characters in other people's stories and yet, often we forget that we can also decide the story we tell about ourselves.
Showing up whole means claiming your story. Who are you and who do you want to be? In this episode Christina helps you discover, and write, the story of yourself.

Showing Up Whole is about bringing into balance all aspects of yourself and living each day from a sense of well being and authentic presence.

Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

In today's episode Christina shares a simple first step to Showing Up Whole in your life; Bookends. These simple spiritual connection practices shift your day to align with a sense of Who You Really Are... your whole self. Creating new neural pathways and habits within your commitment to Showing Up Whole changes everything.
Showing Up Whole is about bringing into balance all aspects of yourself and living each day from a sense of well being and authentic presence.

Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*

What can be the light at the end of the tunnel? What's the guiding force that helps you feel rooted and grounded so you are focused on what needs to be done?
In this first episode of SHOWING UP WHOLE, spiritually awareness coach and energy healer Christina Fletcher talks about the power of INTENTION, and how creating action based on decision and alignment gives clarity on how to Show Up.

Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

*Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com Or to connect with her online, join her active and supportive Facebook Community*