We Do This For Fun: Recent Episodes
Lynn Melling and Jodi Gruhn
The Boundary Waters Canoe Area Wilderness stands as Minnesota's most precious natural treasure - but what does its future hold? We sit down with Chris Knoff, Executive Director of Friends of the Boundary Waters, for an in-depth look at the challenges and opportunities facing this million-acre wilderness.
What You'll Discover:
• The story behind the Prove It First campaign
• How proposed copper-sulfide mining could impact Minnesota's watershed
• Expert tips for planning your own BWCA adventure
• Actionable ways to protect this pristine wilderness
Perfect For:
✓ Outdoor enthusiasts
✓ Conservation-minded individuals
✓ First-time BWCA visitors
✓ Anyone concerned about Minnesota's natural heritage
✓ Adventure seekers planning their next trip
The Boundary Waters NEEDS YOUR VOICE! A simple phone call or email can make all the difference.
Act Now!
@friendsbwcaw
@widjiwagan_mn
@campdunord
@senatortinasmith
Minnesotans have always been masters at innovating around our environment. When winter hits hard, we don't just survive - we get creative. We gave the world the walk behind snowblower, invented the first indoor shopping mall, and created miles of skyways to keep our cities connected when temperatures plummet.
Today, we are adding another chapter to Minnesota's legacy of winter innovation by welcoming Gwen Daniels, creator of the NorSari. Like many great Minnesota inventions, the NorSari was born from that classic combination of necessity and creativity - her innovation helps people embrace outdoor living.
NorSari was designed as 'The Wearable Blanket', but it works just as well as a fashionable and functional blanket or throw. Stay warm, stay dry, stay cozy and be stylish. Indoors or outdoors. NorSarihas you covered.
Whether you're walking the dog, sitting in the bleachers watching an event, working at your desk, kicking back at the campfire, or lounging at home, NorSari will keep you warm and cozy. We here at We Do This For Fun call NorSari “hygge-wear”- comfort, cozy, contentment.
@norsari_shop
Tony Desnick is on a mission to transform cities, bridge generations, and showcase the life-changing power of bicycles. We dive into winter cycling tips and the healing power of two wheels. Whether it’s been awhile since your last bike ride or you’re a seasoned cyclist, you’ll find inspiration for your next ride.
Are you a cyclist looking for meaningful ways to give back? Tony’s organization, Cycling Without Age, offers an amazing opportunity to share the joy of cycling with those who can no longer pedal themselves. Volunteers are always needed! Check out the inspiring trailer and connect with Tony if you’re in the Twin Cities, or reach out to a chapter near you. Make a profound difference while doing what you love.
This episode will show you that the only limits are the ones we set for ourselves.
Mari Ruddy has survived breast cancer three times and has lived with type 1 diabetes for more than 43 years.
Type 1 diabetes is an autoimmune condition that requires constant monitoring of blood sugar and insulin levels—a complex balancing act.This condition has posed challenges for athletes, from managing energy during intense activity to facing misconceptions about their abilities. Mari reminds us that determination can redefine what’s possible in her latest book, Extreme Healing.
Mari weaves her personal narrative into an inspiring guide to help readers discover their inner athlete, regardless of age, health, or weight challenges. If you’ve been putting off taking on your next challenge, this episode is for you.
November is Diabetes Awareness Month—making it a perfect time to share Mari’s message. Claim the identity you desire regardless of your circumstances. In the words of Buddha, “What you think, you become.”
Mari is proof of this truth.
Let Mari’s words wash over you and help you claim the identity you desire.
Find Mari: https://mariruddy.com/
Buy the book
Mentioned: @brendanbrazier, @crazysexykris
You may have just celebrated U.S. independence, others are beginning a different celebration of freedom—the joy of recreating in the nude! July 8-12, International Week of Nude Recreation is observed, culminating in International Skinny Dipping Day on July 13.
Our recent conversation with Jeff Baldsarre, Marketing Director of the American Association for Nude Recreation (AANR), offered valuable insights into this liberating lifestyle. Jeff shared tips and tricks for getting comfortable in your own skin, how to try nude recreation, and apps you can use to find places for nude hiking, biking, camping, and more!
Consider this episode your primer to help you embrace the freedom and joy of being in your natural state either publicly or privately. Like most experiences in nature, nudism it is said to be life-changing.
Facebook: American Association for Nude Recreation (AANR) Facebook
Insta: American Association for Nude Recreation
Find places for nude hiking, camping and more: Gaia
The 2024 season has officially kicked off for the Twin Cities River Rats—a dynamic show ski team based right here in Minneapolis, Minnesota. You know what that means? FREE water ski shows all summer long on the mighty Mississippi River. Pack a picnic, gather your friends and family, and head to the river to catch one of their mind-blowing performances.
Shows take place between the Broadway and Plymouth Bridges, where you’ll witness incredible feats like swivel skiing—ski bindings that rotate 360 degrees—and the "mic drop," where skiers drop the handle mid-performance only to pick it up again seamlessly. The grand finale features pyramids reaching three to four tiers high. At any given show, you might see anywhere from 30 to 50 skiers behind the boat, all powered by a 900-horsepower engine!
Intrigued? It gets even better. Have you ever wanted to be part of a ski team? If you can swim, you can join! The Twin Cities River Rats welcome all ages and abilities. New families and members are always encouraged to join—teamwork makes this dream work.
It's the perfect evening out, blending thrilling stunts, the beautiful Mississippi River, and perfect Midwest summer nights. Entertainment for all ages, and performances continue throughout the summer. Donations are always appreciated to keep the fun going.
Don't miss out on the Twin Cities River Rats!
Facebook: https://www.facebook.com/tcriverrats
Insta: https://www.instagram.com/tcriverrats
Tik Tok: https://www.tiktok.com/@tcriverrats
Rachel Banken has forged a path that allows her to “play in the woods and call it work”. Fueled by her values and passion for tea, she crafts tea blends with organic, regenerative ingredients, foraged and harvested with love and care in Minnesota.
Tea is important. It ritualizes slowing down. Well Rooted Teas, in particular, draw upon your senses- gorgeous, colorful ingredients, aromas, flavors like maple, peppermint, white pine and lemongrass served hot or cold depending on your mood. Create indulgence and bring nature into your everyday life with these restoring and healthful infusions.
Mother’s Day is right around the corner and if you’re looking for that perfect gift, Well Rooted Teas might just be the answer. Encourage the moms in your life to slow down and take a moment for themselves, better yet, sit down with your mom and share a cup of tea. It’s a simple yet meaningful way to bond in a moment of tranquility amidst life's demands. Cheers to celebrating the remarkable moms in our lives.
Find Rachel and Well Rooted Teas.
Follow Well Rooted Teas: @wellrootedteas
Meet Andrew Hughes, a very cool guy. Andrew is an explorer and seasoned mountaineer, renowned not only for expeditions, but for his charm. How many people propose from Mount Everest (the internet says he was only the second)?
His resume reads like a true adventurer. He’s completed the Seven Summits (highest mountains on each continent), six of the Seven Volcanic Summits (highest volcanoes on each continent) and the Antarctica Trifecta consecutively Skiing the Last Degree to the South Pole and reaching the summits of Mount Vinson (the highest mountain) and Mount Sidley (the highest volcano) in Antarctica.
Andrew doesn't stop at personal milestones, he holds multiple world records. He orchestrated the 'World’s Highest Tea Party' atop Mount Everest (again, charming). And most recently, he paddle boarded on the highest flatwater lake, located at Tres Cruces Norte in Chile.
Beyond the records and feats of strength, Andrew infuses purpose into his adventures. Each expedition serves as a platform to raise awareness about pressing issues like climate change. In fact, his latest endeavor nearly faced cancellation due to dwindling water levels—a stark reminder of the environmental challenges we face.
As we celebrate Earth Day 2024, let Andrew be your inspiration to forge a deeper connection with the natural world. He not only inspires awe but also underscores the importance of cherishing and safeguarding our planet.
@andrew_i_hughes
📸: @mf.terra
A discussion with Anastasia Allison, the Founder of Kula Cloth, might initially seem centered around the practicalities of outdoor bodily functions (ie. peeing and pooping in the woods), yet it swiftly transcends into profound contemplations on life philosophy, spirituality, and embracing joy and abundance. Prepare to be captivated as Anastasia effortlessly guides the conversation towards deep insights and invaluable guidance to enrich not only your connection with the natural world but also your inner self.
Have you ever asked or thought:
As a woman, how do I pee and poop in the woods?
What are some tips to feel clean and fresh to boost your personal outdoor hygiene? (Hint, Kula Cloth!)
How does time in nature lead to the discovery of clarity in life and its abundance?
How and where can you find joy? (Think, the unexpected)
Anastasia is not only the founder of an outdoor gear company, she’s the violist in the heart opening, tear inducing Musical Mountaineers, shares her wisdom in the Kula Diaries, and is the Founder of the life changing, “Dance Experiment”. In her spare time (!) she coaches, hikes, backpacks and is that bad-ass woman who passes you on the the road, waving as she rides her motorcycle into the sunset.
@anastasia.allison
@kulacloth
While winter has basically been a no show in Minnesota this year, there are places where hearty Minnesotans are currently braving the elements. We Do This For Fun holds one of those people dear to our hearts- Leah Gruhn.
For the second year in a row Leah’s racing the ITI1000 Iditarod Trail Invitational, a grueling 1000 mile race. While we didn’t get a chance to chat with her before she began, we’ve been following her little dot on Trackleaders.
From the race organizers:
“Only the most experienced, rugged and intrepid competitors dare to attempt the ITI 1000, the world's longest and toughest winter race.”
As we think about Leah we wanted to revisit a podcast recorded last year with Leah and her husband Jere.
Visit wedothisforfun.com to follow Leah’s progress in real time as she nears the end of this demanding race.
@leahgruhn, @itialaska
Today we bring you a delightful conversation with the leads from Mpls Forest Femmes. These seasoned outdoorswomen join us to delve into the art of mastering winter attire. If you've ever grappled with what to wear and when to wear it while enjoying the great outdoors, this podcast is tailor-made for you.
Consider this episode a personalized outdoor styling session. Not only will you discover their top picks for clothing suitable for various temperatures and environments, but they'll also share their preferred Icebug footwear to match each specific condition.
Lisa
Instagram: @icebug_forestfemmes
Favorite Local Trail: Any SNA especially Wood-Rill
A.K.A. Daytons Woods
Favorite Gear:
Warm Skin Barrier Cream https://www.warmskin.com/
Favorite Icebug Shoes:
Icebug Arcus https://icebug.com/product/arcus-w-bugrip-gtx-cloudblue
Icebug Sisu
Wendy
Insta: @wellnesscoachwendy
Favorite Trail: Minnesota River Bottoms
Favorite Gear
Summer: Icebug Pytho6: https://icebug.com/product/pytho6-w-rb9x
CEP base layer:
https://www.cepcompression.com/products/ski-merino-base-shirt-women
Abby
Insta: @abbyleigh22
Favorite Local Trail: Theo Wirth
Favorite Gear:
Winter Trail Icebug studded Pytho6:
https://icebug.com/product/pytho6-w-bugrip-mangoblack
Favorite Winter Pants:
https://www.sugoi.com/en_us/women-s-subzero-zap-tights-u408510f
Caroline
Favorite local Trail: Hyland
Insta: @sweetcarolinesp
Icebug Arcus RB9X for Summer Trail: https://icebug.com/product/arcus-w-rb9x-aquaaruba
Nicole
Insta: @snbrush5
Favorite Trail: Wolsfeld Woods SNA
Favorite Gear:
Winter Trail Hike Boot the Pace3: https://icebug.com/product/pace3-w-bugrip-r-gtx
Osprey Vest: https://www.osprey.com/backpacks-bags/outdoor-packs/trail-running-packs
Willow:
Insta: @willowh
Favorite Local Trail: Lebanon Hills
Favorite Gear
https://www.hestragloves.us/womens-xc-primaloft-mitt-sand-print
Favorite Shoes:
Winter Trail Icebug studded Pytho6: https://icebug.com/product/pytho6-w-bugrip-mangoblack
Summer Trail Icebug Aura high cushion gravel runner:: https://icebug.com/product/aura-w-rb9x
Join Mpls Forest Femmes on the trails https://www.facebook.com/ForestFemmesMinneapolis/
Looking for Icebugs? www.icebug.com and check out the store locator to find them near you.
Who would've thought we'd crave snow this much? These snowless, gloomy days have us yearning for a snowy wonderland.
Well, fear not! Claire Wilson, the powerhouse leading the Loppet Foundation, is here to wipe away those tears and tell you to put on your snow pants. Her team has transformed Theodore Wirth Park into a winter paradise. You heard that right—snow in Minnesota, right now!
They've meticulously covered the trails, so grab those cross-country skis and glide through the winter wonderland. Or maybe indulge in some adrenaline with your family—zooming down snowy slopes.
The Loppet isn't just about snow; they're bringing us the World Cup (the skiing one, not the soccer showdown), the enchanting Luminary Loppet (it's practically pure magic), plus a mix of artsy and nature-centric programs that'll keep your winter calendar jam-packed.
Finally, a request from We Do This For Fun. Unseasonably warm weather has thrown a curveball at the Loppet Foundation, especially in preparing for this year's World Cup. If your family is thinking about end-of-year charitable contributions, I urge you to consider making a tax-deductible donation to The Loppet Foundation. Your support will directly help them tackle the hurdles posed by the weather and ensure both a successful World Cup and a fantastic 2024 season.
Your generosity won't just impact The Loppet; it'll ripple through our community. These humans support youth development programs in Mountain Biking, Nordic sports, and Running.
To chip in or discover more about The Loppet Foundation, hop over to https://www.loppet.org and hit "Make a Donation."
Now, go summon your snow angels, and dive into winter at Theodore Wirth Park, courtesy of the Loppet Foundation.
Luminary Loppet, SATURDAY, FEBRUARY 3, 2024 (Tickets are available at https://www.loppet.org/events/luminary).
COOP FIS Cross-Country World Cup Minneapolis (Loppet Cup), Saturday, February 17- Monday, February 19, 2024 (Check out: https://loppetcup.com for the details)
For all things Loppet visit: https://www.loppet.org/
Facebook: @loppet
Insta: @loppetfoundation
Expert paddler Devin Brown takes over We Do This For Fun to lead a conversation with her pal and fellow river enthusiast Scott Miller. Far from your average paddling conversation, this is about the adventure towards setting records, world records in fact. Scott led the team who set the 2023 Mississippi Speed Record (the record is recognized by the Guinness World Records under the title “Fastest Time to Row the Length of the Mississippi River by a Team”). Devon gets the dirt on traveling 2300 miles in less than 17 days by canoe, learns about his team of angels and how his pursuit of the record was a move “towards joy”.
Scott shares the best place to paddle (the answer might surprise you) and tips for Devin as she pursues her dream of being the first African American woman on record to paddle the Mississippi source to sea. These endeavors not only take an enormous number of hours of training and planning, but a lot of fundraising. We Do This For Fun is dedicated to helping Devin reach this goal. Won’t you help?
Go Fund Me for Devin: https://www.gofundme.com/f/get-er-down-the-river
Follow Scott: @mississippispeedrecord
https://www.mississippispeedrecord.com/
Watch for the forthcoming documentary on the trip.
Scott organizes the incredible Two Paddle Kayak and Canoe Races (with something for experts and novices alike).Get June 7th-9th, 2024 on the calendar and follow @twopaddlesMN on Facebook for updates.
Two Paddles Races:
https://twopaddles.org/
Follow Devin: @afrodiskayak
Scott suggested, Will to Wild, a book by @ShelbyStanger (who seems like a person we all need to know!).
Did you know that aligning your life to the seasons can stretch your adaptability? Jovan Speller Rebollar, Executive Director of The Great Northern, offers her advice challenging notions of what is possible in our perpetually moving seasons. Our journeys are personal and constantly evolving but embracing her tips can help you expand, nurture your soul, wake up, and evolve. Strengthening your character and your emotional ability to handle extremes and difficult times can be as simple as changing your patterns to match the seasons.
And a chance to embrace seasonal living is upon you. Jovan and her team bring us The Great Northern, offering more than 50 events in Minneapolis and St. Paul in late January and early February, including a Sauna Village at Malcolm Yards, the Climate Solutions Series at American Swedish Institute, outdoor activities that embrace the cold, seasonal food and drink, and inspired live music and artistic performances.
Get out there- embrace the the season- see what really, really LIVING in winter in Minnesota can be about.
The Great Northern’s Sauna Village runs Fri, Jan 19–Sun, Feb 4 at The Market at Malcolm Yards
Tickets: $40-55 Use code: sauna4fun for 15% off 60 and 90 minute sessions.
Code good thru 12/31/23. Share and attend!
The Great Northern Sauna Village info, schedule and tickets.
@thegreatnorthernfestival
@jovancspeller
Polar explorer, Eric Larsen, believes diversity and equity are important. He hopes to break down barriers to polar travel by offering six BIPOC scholarships to his annual Polar Academy, equipping participants with the knowledge, safety gear, and necessary toolkits to survive modern polar travel. Eric, a record breaking polar adventurer (think North Pole, South Pole and summiting Everest in ONE YEAR), has selected a committee of advocates for inclusivity within the outdoor industry, polar travelers and recreationalists to help make the selection of scholarship winners and collaborate on the training.
Emily Ford - an influencer and athlete advocating for a more inclusive outdoor space
Erick Cedeno - a professional explorer well-known for traveling the globe by bike
Danica Carey - Recreation planner, social artist, and researcher with focus on public health and equity.
Rohan Freeman - the first African American to climb the Seven Summits
Everyone should have the chance to follow their cold, icy and big winter dreams- spread the word! The deadline is coming up FAST-December 1st and selections will be made by December 8th.
Eric’s Insta: @elexplore
Scholarship Application: https://www.ericlarsenexplore.com/scholarship/
Fun fact from Eric: 98% of polar explorers come from Minnesota.
Do you believe everyone deserves a living wage and clean water, air and food? Then please, listen to this podcast.
“Food is the single strongest lever to optimize human health and environmental sustainability on Earth.” EAT- Lancet Commission.
Isais Hernandez of Queer Brown Vegan, is passionate about environmental education and has been featured in the New York Times, Vogue, Huffington Post, Aspen Ideas, Pink News, to name a few. He could get all doom and gloom about about the environment and our food system, but instead, his focus is “evidence-based hope”. This is where we focus on things that are moving in a positive direction and worth amplifying. Optimism will solve the climate crisis not bad news.Tips to connect with the food system and build a relationship with the land along with a bounty of resources found on his TikTok, instagram and YouTube.
Be sure to check out the Teaching Climate Together Series
Speaking of amplifying good things… there are people out there that want to help you reduce your carbon “foodprint”. If you live in Minnesota, you’ll find many of those people at Twin Cities Veg Fest coming up on Sunday, September 17, 2023.
We’ll be there too. Find our company Borealle exhibiting, co-leading the “Let’s Beat (the drum for) Breast Cancer” Rally and speaking at the MainStage at 1:30 pm.
Documentaries mentioned: Overheated, The Smell of Money
Tool mentioned: EJ screening tool (this is fascinating!)
Stoke your sense of adventure with the mysteries of a Secret Supper. Jacob Firle joins us to talk about a dining experience that requires faith and patience to experience a gathering like no other.
Attendees buy a ticket to dine knowing the only the closest metropolitan area and don’t discover the final destination until 24 hours before the event. Atmosphere, design and food are seamlessly blended. Locations embrace nature and its natural beauty. Menus are rooted in sustainability celebrating the land and local culture of each location.
If this sounds like the stuff of dreams, it’s your lucky day. The Secret Supper Series 2024 dates are being released.
-Circle Members only | Friday, 9/8/23 Noon EST | Learn more and JOIN
-Mailing list only | Thursday, 9/14/23 Noon EST | Join their mailing list for this honor
-General public | Friday, 9/15/23 Noon EST| Just go to the website and roll the dice.
As you’ll hear, Secret Suppers fill up fast. Don’t miss your moment!
Insta: https://www.instagram.com/secret_supper/
Facebook: https://www.facebook.com/secretsupperpdx
Picture this – sound of footsteps hitting the trail at a pace that feels comfortable to you, the crisp scent of the forest air, the sun casting golden rays across on your face and laughter, lots and lots of laughter.
Sounds like something you’d be into right?
Forest Femmes Mpls, an open trail group in MN with a focus on having fun, meeting new friends and enjoying nature. Lisa Terrell joins us to chat about the power of women in the woods and the myriad of benefits the Forest Femmes Minneapolis group provides- think friendship, personal growth, healing and so much more.
Lisa gets real sharing her personal reasons why women need to take back the trail and how her own experiences fuel her to empower women to get out into the forest. She and her team provide a safe and welcoming space to help women get out there and enjoy nature whatever their fitness ability.
Forest Femmes is for everyone- all paces welcome and 100% appreciated.
What are you doing at 8am on September 9, 2023?
We Do The For Fun will be joining the Forest Femmes trail group (hike or run) on September 9 - let’s try something new together! Forest Femmes will release the trail location on Wednesday, September 6th- check their Facebook page for details or watch WDTFF social media for all the info you need.
Let’s go have some fun out there!
Photo credit: Abby Leigh @abbyleigh22
Forest Femmes Minneapolis
Facebook: @forestfemmesminneapolis; Instagram: @icebug_forestfemmes #forestfemmesminneapolis, #forestfemmesmpls
Forest Femmes International:
@forestfemmes
Icebug
Facebook: @icebugusa; Instagram: @icebugofficial, @icebugusa;
Website: https://icebug.com
Today we talk about about healing and transformation,,,,we embark on a journey into the realm of holistic healing and nature’s incredible power as a healer.
We also explore the power of “chance meetings” and “divine timing” particular podcast is the result of both). Energy Healer, Caprina Brown unlocked this idea exchange by simply stopping to ask a question.
For ideas to intersect, people have to intersect.
If you believe people come into your life for a reason, listen up- this podcast might be specifically for you. Caprina may have come into MY life for YOU.
Learn more about Caprina on her website. (https://www.caprinabrown.com)
Interested in becoming a healer or learning more about Caprina’s studies? Check out the Barbara Brennan School of Healing (https://barbarabrennan.com).
Foraging is HOT. Cast any doubts aside- you too get out there and give it a try! Jaime Rockney, a.k.a. Chick of the Woods is a foraging expert with a welcoming smile and energy will melt any doubt you have about your place in the woods.
Tips and tricks to get out there, candid comments on the DNR’s proposed limits (check out Jaime’s interview with KARE 11 on this topic) and apps, books and other resources to up your identification game.
She readily admits she’s “obsessed” with mushrooms- the fungi itself, but also the process and all the things you discover along the way…. which could just be yourself.
Join Jaime and We Do This For Fun for a “Chicks Only” foraging event August 12. Details:
https://chickofthewoods.com/event/chicks-only-mushroom-hunt-and-lunch/
Follow Jaime
Website: https://chickofthewoods.com
Facebook: https://www.facebook.com/ChickOfTheWoods
Insta: https://www.instagram.com/chick.of.the.woods
Minnesota Mycological Society:
https://minnesotamycologicalsociety.org
Facebook: https://www.facebook.com/minnesotamushrooms/
“Life is so boring staying in the same place.” -Anna Herby
Tips from Registered Dietitian Anna Herby of Physicians for Responsible Medicine (PCRM) for maintaining health on the road. How she does it living a nomadic life embracing the van life and how the rest of us road trippers can do it in our travels to cabins, camping, and cross country trips. Anna lives her values by embracing a plant-based lifestyle to for health, animals and our natural world (eating less meat is key to protecting our natural world).
Additional tips on how to have a professional job, be safe, secure good wifi, dog momming and testing out van life.
https://www.instagram.com/a_herbz/
https://www.instagram.com/physicianscommittee/
https://www.facebook.com/PCRM.org
Physicians for Responsible Medicine (PCRM): www.pcrm.org
“Life is so boring staying in the same place.” -Anna Herby
Tips from Registered Dietitian Anna Herby of Physicians for Responsible Medicine (PCRM) for maintaining health on the road. How she does it living a nomadic life embracing the van life and how the rest of us road trippers can do it in our travels to cabins, camping, and cross country trips. Anna lives her values by embracing a plant-based lifestyle to for health, animals and our natural world (eating less meat is key to protecting our natural world).
Additional tips on how to have a professional job, be safe, secure good wifi, dog momming and testing out van life.
https://www.instagram.com/a_herbz/
https://www.instagram.com/physicianscommittee/
https://www.facebook.com/PCRM.org
www.pcrm.org
vanlife #nomadiclife #pcrm #plantbased #healthontheroad #healthyeating #plantbased #wellness #healthyeating #plantpower #healthyliving #vegans #wholefoods #healthiswealth #wfpb
What happens when a feminist logroller comes to your town? Naturally, the next generation of logrolling champions are produced. Born into a family of world-champion log rollers (mom, Judy Scheer-Hoeschler see wikipedia), Abby Hoeschler Delaney, continues the tradition of paying it forward. Not only does she compete professionally and teach others this unique sport, she’s making it more accessible to all of us with the invention of the Key Log. Keenly aware that transporting and storing a 500-pound cedar wood log is a major hindrance for expanding the sport, Abby decided it was time for a technological advancement in the sport. She worked with engineers to design and manufacture a portable synthetic log. Today, Key Log Rolling has sold almost 2000 Key Logs and helped start nearly 500 log rolling programs in all 50 states and 9 countries—all with the goal to make log rolling an Olympic sport.
Rent one! Buy one for your recreation program! Try it out at your local Rec Center- if they don’t have one, ask them to buy one. Logrolling is a great compliment to any sport- balance, stability and strategy!
Check out the Key Log:
https://keylogrolling.com/
Follow Key Log Rolling:
https://www.instagram.com/keylogrolling
https://www.facebook.com/KeyLogRolling
Check out Abby’s Insta:
https://www.instagram.com/keylogabby
Lumberjack World Championships: https://lumberjackworldchampionships.com/
https://www.facebook.com/lumberjackworldchampionships
https://www.instagram.com/lumberjackchamps/
Fitness, the outdoors and fun is for everyone, but the reality is, if you have a disability, this trifecta isn’t always available to you —- enter our guest Megan Welty. Megan is an Adaptive Sports & Recreation professional with Courage Kenny Rehabilitation Institute. Megan helps breaks down barriers to make access to movement (and often movement in the outdoors) a reality for people who have traditionally been excluded. Passionate about recreation, inclusion, excellence and empowering others, she finds joy in creating meaningful experiences for each participant that helps them meet their personal goals.
The result? Some of the happiest people we’ve seen on the trails are with someone in Courage Kenny gear. This quote from a Courage Kenny athlete says it best, “To be active is to breathe- it’s to be in the world”.
Call to action: Courage Kenny Waterski Program is looking for a few new boat driving volunteers who can provide a waterskiing boat on Lake Owasso in Shoreview. Courage Kenny needs you! There’s a waitlist for the program and an open house on Lake Owasso- drivers are needed July 19, 5:30-8:30pm Contact Meagan via the Facebook group below if you can be of service.
Check out the Courage Kenny Facebook Group referenced by Megan: https://www.facebook.com/groups/200447193587/
Facebook: https://www.facebook.com/CourageKennyRehabilitationInstitute/
Instagram: https://www.instagram.com/couragekennysportsrec/
Learn more about Courage Kenny: https://account.allinahealth.org/servicelines/815
Paddle Bridge Kayak Tours is not your average tour company. Their motto: Access. Stewardship. Excellence. is infused into every offering. Guide, Amber Lynum (Sparky) and Founder/Guide Kaylen Keir (Beaver) entertain as much as they educate while giving guests a front row seat to the history, wildlife and surroundings of the iconic Mississippi or Minneapolis Lakes. Thanks to these guardians of history, social justice champions, environmental stewards and really, really fun people, the waters of the Twin Cities are becoming more accessible to EVERYONE.
PB Facebook: https://www.facebook.com/Paddlebridge/
PB Insta: https://www.instagram.com/paddle_bridge/
Amber Insta: https://www.instagram.com/amb_leslie/
Kalen Insta: https://www.instagram.com/goodnightrainbow/
Mentions:
Devin 'Afrodiskayak' Brown Insta: https://www.instagram.com/afrodiskayak/
Two Paddles Canoe and Kayak Races Insta: https://www.instagram.com/twopaddlesmn/
Two Paddles Facebook: https://www.facebook.com/TwoPaddlesMN
Migizi Insta: https://www.instagram.com/migizimn/
Migizi Facebook: https://www.facebook.com/MIGIZIMN
1 Mississippi Insta: https://www.instagram.com/1.mississippi/
1 Mississippi Facebook: https://www.facebook.com/1Mississippi
Mississippi National River and Recreation Area Insta: https://www.instagram.com/mississippinps/
Miss National Park Facebook: https://www.facebook.com/MississippiRiverNPS
Saint Paul Adaptive Recreation: https://www.stpaul.gov/departments/parks-and-recreation/recreation-centers/parks-recreation-programs/adaptive-recreation
Mississippi Watershed Management Organization: https://www.mwmo.org/
Your first backpacking trip comes with a lot of hacks, naivety, excitement and fear. Hear the approaches of 5 women of various ages prepare for an upcoming Yosemite hiking trip. Personalities come alive in methods of training (including a dutch oven) and preparation for tackling El Capitan. Novice to experienced with varying degrees of certainty and confidence. One thing is we all have in common? Feeling absolutely privileged for this experience and grateful for the new friendships that have bloomed.
We Do This For Fun welcomes: Sarah Julius (the experienced hiker), Sydnee Ceballos (Gen Z), Devinna Hansen (very prepared), and Darbiene Sater (Dutch Oven).
@wildlandtrekking here we come!
@lecreuset thank you for being more than just amazing cookware.
https://www.instagram.com/ospreypacks/
https://www.instagram.com/visitbentonville/
https://www.instagram.com/seatosummit/
https://www.instagram.com/zacefron/?hl=en
https://www.instagram.com/darinolien/
We welcome husband and wife ultra-athletes Jere Mohr and Leah Gruhn for a candid conversation about training, nutrition, planning and the community that surrounds the world of winter cycling and specifically the Iditarod Trail Invitational (ITI). Stories from the trail, tips for beginners and seasoned athletes alike, and inspiration for anyone looking to challenge themselves with new activities outdoors or anywhere else. Resources, connections and a sincere invitation to anyone who wants help with their next challenge. Check out the documentary that features Leah +Jere- 40 below, the toughest race in the world.
Remember your summer camp experiences? Join lifelong friends Kate Coward and Meghan Cosgrove as they reminisce about their friendship which began at summer camp and experiences they believe sparked their life-time involvement in wild places. Today we give Meghan Cosgrove, the Camp Director for Y of the North’s, Camp Menogyn some sunshine. Learn how camp as changed since we were kids, why summer camp is more important than ever, and why Camp Menogyn might lead in “bad assery” (my words, not Meghan’s) of the camps in the midwest.
Who makes cocktails approachable? Who throws the best parties? Who has recipes, advice and cookbooks for food and beverages to enjoy in the outdoors? Who wears technical gear and high fashion? The answer: Emily Vikre of Vikre Distillery.
Ultra-endurance athlete and Luce Line Brewery Owner, Kate Coward, joins Jodi as a co-host and within moments the synergies between Kate and Emily become glaringly clear. Bad ass business leaders, dedicated moms and passion prioritizers- so much to learn from them. Bonus? Learn the four liquors you need in your cabinet and Emily Vikre sings the Berkie song.
It’s a not to miss episode.
Buy Emily’s books: Camp Cocktails and Family Camp Cookbook
Dress like Emily: Ganni, Rent the Runway, Shop Mille
Life is a balancing act. Careers, family, home… and if you're lucky you see friends. If you’re really lucky you have hobbies and if you are so blessed, you have time for relaxation. Something has got to give- this episode is about just that.
Devin Brown lives life with intention, service and style. An adventurer who will kayak all 2,350 miles of the mighty Mississippi, source (Itaska) to mouth (Gulf of Mexico), she shows us what might bubble to the top with a thorough life assessment. Her pay it forward approach gives everyone the chance to build their wilderness tool box and removes the obstacle that may be preventing you from getting out into nature.
Follow Devin! @afrodiskayak
Sign up for the Basic Wilderness First Aid Skills class at Theo Wirth March 18.
Learn how to kayak with Devin and her friends at Paddle Bridge or give someone else a chance to learn by purchasing a seat for a community member- MPS community education spring/summer.
Role models of generosity: Get Down Coffee and Liberty Church Minneapolis.
How do you become the namesake of a tv show? In this case, you’re a charming yogi, emcee, rapper, and outdoor enthusiast who promotes Minnesota outdoor culture- this is not your grandparents’ fishing show! In his emmy award winning TPT series, Outside Chance, Chance York modernizes Minnesota adventure programming while shining a light on the people who provide the opportunities for us to get out of our comfort zones. If we step off the beaten path Chance vows we’ll begin to feel life’s limitless potential. Turn fear and uncertainty into empowerment- want to learn how? Season 2 of Outside Chance has been released, check out the preview for ideas of how you too can find your edge.
Ultra-endurance athlete Kate Coward (1st Female Bike, 2023 Arrowhead 135!) sends a vocal love letter to fellow cyclist, Leah Gruhn, who embarks on the Iditarod Trail Invitational (ITI) 1000 on February 26, 2023. Kate’s big love, respect and admiration shows us what women uplifting women looks like.
Stephanie Pearson is a freelance writer, contributing editor to Outside magazine, and author of "100 Great American Parks," published by National Geographic. As one would expect, we talk about her travels, outdoor gear and her super cool assignments. Stephanie reveals she’s much more than a writer about places, but a writer who believes she has a responsibility to the natural world. When, where and how much we travel are questions infused into her work given the impact of travel on the planet.
Watch for Stephanie’s feature in National Geographic this March or April!
Follow her @stephanieapearson
The “humble hustle” of the Midwest brought Scott Rokis to MN. In 2016, Scott ditched corporate life and followed his heart to adventure and make art. Scott is a sage as much as a photographer encouraging us to pay attention to our feelings and take action when the moment calls. Be sure to listen to the end for free photography advice!
Back at our favorite spot, the Trailhead at Theodore Wirth Park we catch up with Executive Director of the Loppet Foundation, Claire Wilson. Updates from the Foundation including an invitation to visit the Trailhead for tubing, cross country skiing and fat biking or to sip a hot beverage and play indoor games. But what you’re really looking for are the tips and tricks for experiencing the Luminary Loppet and City of Lakes Loppet Winter Festival. Skijoring, Kubb, nordic ski races and a lake of luminaries all in the heart of Minneapolis. Find your snow pants- you’ve got Minnesota winter events to attend!
City of Lakes Loppet Winter Festival: February 4 and 5, 2023
Luminary Loppet: February 18, 2023
It’s well known that lakes are a hub of activity in the summer, but did you know that Minnesota lakes are bustling with activity throughout the winter? The Art Shanty Projects is a winter festival that takes place on Bde Unna a.k.a Lake Harriet every year like clockwork. Snowfall and warming weather called for relocation and an operation they call “Project Beach”. Artistic Director, Erin Lavelle, hosted me at the Welcome Shanty and offers you a sneak peak at into 2023’s Art Shanty Project.
Inspired by her own experience at the Great Northern Festival in 2022, Nina Graham bought her first pair of snow pants and began a relationship with winter. The Great Northern Festival is coming for you too. Celebrate winter culture in Minnesota with ten days of art, dance, sports, talks, family events and parties- so many parties. This event might deepen your relationship or even spark a love affair with winter and inspire you to take action to protect our winters from climate change.
Wilderness First Responder (WFR), thru hiker, guide, activist Alexa Shapiro co-founded the Winona Outdoor Collaborative to break down barriers. A commitment to outdoor recreating for all, she’s helped create an inclusive space for various marginalized voices. Free events and workshops, reduced cost equipment rental and an outdoor retail shop give offer all the opportunity build confidence and skills and enjoy all the benefits nature provides.
Adult summer camp? Yes please! Camp counselors, a school bus, crafts, a scavenger hunt and so much more, Jamie Nelson and Jenny Dennis created a “camp” Jodi was lucky enough to have attended. Participation without pause- adults can have fun just like kids do, we just might need “camp counselors” like Jamie and Jenny to help us get there.
Jodi, Lynn and their friend Darbie Sater show first-time camper Colleen Ueland the beauty of camping at Gooseberry Falls. Lynn brought gear, Jodi brought too much food, Darbiene brought bug hats for all and Colleen brought dance costumes (listen to learn more!). They slept under the stars, hiked the North Shore, meditated lakeside, laughed abundantly and recorded a podcast, much to Colleen and Darbie’s surprise. Get outside with friends - you will not regret it.
Jodi and Lynn speak with a world class inspirer. Bennison Sherrod Lopez shares how following your heart can lead you to paradise (literally). Bennison surfs, plants trees, builds community and parents profoundly (in the jungle no less!). From Houston to Costa Rica to Panama, this bikini clad mama and surfing evangelist encourages us to disconnect, get off the beaten path and kick-back. It’s not self care, it’s medicine.
Follow Bennison’s adventures @zephyrs.treehouse
Check outBennison’s beloved @greentortoisetravel
Joanne Davis is a teacher, a mom of two and a badass backcountry camping enthusiast. She shares stories from her family trip along the Wonderland Trail last summer - and gets really real about the harsh realities of camping with kiddos. We talk about crying, screaming, swearing and pooping. This is a blast of an episode. Buckle up, folks.
Jodi and Lynn talk Boundary Waters Canoe Area basics for beginners with Matthew Baxley, co-host of the WTIP Boundary Waters Podcast. They share tips and tricks — including how to squeeze in a BWCA trip at this late stage in the summer season.
Learn more about the WTIP podcast at WTIP.org.
Learn more about Matthew at bearwitnessmedia.com.
Interest in foraging has skyrocketed- why? Mike Kempenich (a.k.a. The Gentleman Forager ) knew the secret power of foraging long before it became mainstream. Mike creates memorable experiences around foraged food. Guided foraging, mushroom and plant identification, wild food cooking demos and live culinary events featuring local chefs and musicians are just a few of Mike’s offerings. Who knew mushrooms could be so fun! There’s also a serious side to mushrooms- they are healers both to our bodies and planet. From curing disease to sequestering carbon, nature, once again, proves its power.
After some time away, Lynn and Jodi are back. Where they’ve been since the last round of episodes, what they’ve learned and how they plan to spend the summer outdoors.
Andy, Ian and Lynn force Jodi to talk about her recent career achievements, even though she’d rather not be the center of attention. The crew also talks about how the pandemic reframed their definitions of success and what dreams they’re chasing in 2022.
WFR (pronounced “woofer”) = Wilderness First Responder. After 80 hours of training, Ian fulfills a bucket-list item: becoming a certified NOLS Wilderness First Responder. The crew quizzes him on what he learned and his first faux pas.
As the Outdoors Weekend Editor at the Star Tribune, Bob Timmons shares stories about all the ways in which people in the Upper Midwest have fun outside - from FKTs on the Superior Hiking Trail to “Everesting” on the Ohio Street Hill in St. Paul. We talk with him about how the COVID-19 pandemic has impacted activity in the BWCA and beyond, and how climate change is changing what winter recreation looks like in Minnesota. Plus, what sparked his love of the outdoors and where he likes to spend time in nature today.
Follow him on Twitter at @rltimm or @striboutdoors.
Christian Dalbec is a highly-regarded photographer on Minnesota’s North Shore who dives into the waves of Lake Superior to capture the perfect shot. Christian talks about his passion for the Big Lake, and he offers some tips… and words of caution… for want-to-be Superior swimmers.
If you’re looking for amazing images of Lake Superior, you MUST check out Christian’s website and follow him on Instagram @ChristianDalbecPhoto_Gallery.
Some call it a plunge. Others call it a dip. Molly Leutz and Sally Morgan take a polar dip through the ice on Lake Harriet almost daily during the winter months. The Minneapolis ladies explain why they partake in this ancient Nordic tradition and offer some very practical tips for beginners. After this interview, Jodi tried it… and is now hooked.
Follow Sally Morgan online at www.sallystoryteller.com.
Follow Molly Leutz on Instagram at @msmollyleutz.
Kym Zest helps us kick off 2022 by reframing the idea of New Year’s Resolutions and even reframing the idea of FUN itself. Kym is a coach who helps guide people from one transformative moment to the next, and she practices what she preaches by rock climbing, sea kayaking, winter camping, and conquering the Ironman triathlon. This year, she is conquering her biggest goal yet: motherhood.
Follow her on Instagram at @KymZest
Jodi and Andy chat with Ian and Lynn about the 515 Productions documentary film Freshwater. Ian got the idea when he first spotted surfers riding the cold waves of Lake Superior. Three years later, it’s evolved into a feature-length documentary that delves into surfing, science, climate change and finding inspiration in the waves of one of the biggest lakes in the world.
The Twins return for the first episode of 2022. Andy, Jodi, Lynn and Ian reflect back on the beginning of this podcast, talk about joy thieves and the importance of allies in the outdoors. Quick note: the f-bomb is dropped once in this episode.
Camping cocktails?! Yes, please! Emily Vikre is the co-founder of Duluth’s Vikre Distillery. Not only is she a successful business owner with a Ph.D., she’s a craft cocktail cookbook author (with another on the way!) who draws inspiration from her time outdoors, no matter the season. Learn how her Norwegian heritage has shaped her view of adventure and continues to fuel her ambition and determination to chase her dreams.
Follow her fantastic Instagram page at @Vikredistillery.
Lisa Ringer and Katherine Price have turned outdoor living into their life’s work. Together, they run Two Pony Gardens, outside of Minneapolis, which Lisa has built into an sanctuary for people of all ages and backgrounds who need to inject nature into their lives. Learn about what they’ve identified as an epidemic of nature-deprived kids, why it matters and what they’re doing about it. And hear the story behind the infamous annual pilgrimage to Ely, Minnesota, during which Lisa uses her work horses to pull ice out of a frozen lake, as featured in the film Ice Ball.
Tasha Van Zandt is the creator of After Antarctica, a groundbreaking film that follows polar explorer Will Steger's life journey as an eyewitness to the greatest changes to the polar regions of our planet. Tasha talks about her own journey to becoming a female filmmaker, documenting some of the harshest climates on Earth and growing as a person and professional with every step. She inspires us to collectively look both inward and outward, as stewards of this beautiful planet we call home.
Verónica Jaralambides knows all of the hot… and cold… spots for outdoor recreation in Minnesota… and she’s sharing them with us! As a marketing consultant for the Minnesota Department of Natural Resources, she is passionate about encouraging people from all backgrounds to get out into the wilderness. She says a big barrier for many people is lack of knowledge. Find out about the work she’s doing to change that, her most favorite places and the transformational moment that put her on the path to a lifetime love of the outdoors.
Jan Guenther lives and breathes outdoor gear. For more than three decades, the owner and founder of Gear West, a ski and cycling shop in Long Lake, has been testing out the latest and greatest in design and function. As an athlete herself, she understands what works and what doesn’t, and has used that insight to build her business into the largest ski retailer in the United States. Jan drops some major motivation in this interview, as well as practical tips for getting started and even some holiday gift ideas. Listen and get your gear on!
Jodi takes camping cuisine to a new level, while Lynn battles IBS in the BWCA. Two families. Two entirely different meal plans. Andy and Ian (aka, the Twins) join the convo about perfecting the art of camping cooking.
Princess Haley, Co-Founder of Appetite for Change, shares her story of how nature - specifically, her garden - played a critical role in her healing process, after her family fell victim to gun violence in 2010. Learn about her organization and how it’s helping build community. Also, find out why she loves getting caught in the rain, painting the sky and why she keeps an “outdoor joy kit” in her car at all times. Be prepared to be inspired to get outside and embrace your inner-kid.
Sonya Heitshusen is a three-time Ironman athlete, an award-winning journalist and a trailblazer for women in the workplace. In 2020, after nearly three decades as a prominent TV news anchor in Des Moines, Iowa, her journalism career ended abruptly at the age of 53. She recently filed an age and gender discrimination lawsuit over the matter. Find out what’s next for Sonya, how she finds growth in failure, and why she encourages women to take risks… and take a stand.
Follow her on Instagram at @SonyaNews13 and on Facebook at @SonyaHeitshusen.
The Twins return to dissect Lynn and Ian’s annual family trip to the Boundary Waters Canoe Area. August 2021 will be remembered for strong wind, panic attacks and fights over books. We do this for fun?
Born in Southern California, Anna Lowenthal Walsh has discovered a love for the bitter cold winters of Northern Minnesota. An artist and woodworker, she draws inspiration from her own corner of the wilderness near Ely. Her following now includes students learning her craft. Listen and be inspired!
Mary McKelvey loves parks so much, she’s running (and biking and skiing) for a seat on the Minneapolis Parks and Recreation Board. Meet Mary for Parks.
Chelsea Strate is a celebrated cyclist who loves a good challenge - including racing hundreds of miles on gravel trails - all in the name of fun. She was recently sidelined with an injury. Find out how she’s finding the strength to slowly get back on her bike, stare down her joy thief and come back even stronger than before.
Follow her on Instagram at @velomeat.
A not-so-fun conversation about a recent encounter with a joy thief. For Jodi and Lynn, the man they’re calling Flannel Shirt Guy was a wake-up call. Because this podcast exists to encourage listeners to get outside… and get outside their comfort zones… we must confront the elephants in the room and the coyotes in the wild that threaten our abilities to do that.
Listeners, we want to hear from you. Who are the joy thieves in your life? And who are the people and organizations working to rid our world of them? Send us a message. We are committed to keeping this conversation going.
First things first. How do you pronounce “Loppet”?! The Loppet Foundation’s Executive Director, Claire Wilson, gives us the official answer. Claire talks about the organization’s mission to get kids and adults outside. From youth programs at Theodore Wirth Park to community events like the Luminary Loppet to training for Olympic-hopefuls, they’ve brought it all here to Minneapolis. Claire is also a badass in her own right, which we happily discuss. Enjoy the episode and support The Loppet!
The Twins return for Season 2. Jodi and Andy debrief on their summer trip to the Boundary Waters Canoe Area with their two boys. It was Jodi’s second trip to the BWCA, during which she discovered muskeg and Vikre camping cocktails. What went right. What went wrong. And what they learned about parenting while paddling and portaging.
We want this podcast to be a helpful resource on your journey to having FUN! So, we want to know… what do you do for fun? What would you like to do for fun? What’s stopping you? Send your intel and feedback to WeDoThisForFun@Gmail.com. Please and thank you!
This episode was recorded at our favorite place: the Trailhead at beautiful Theodore Wirth Park.
She shares tips, tricks and important safety information for anyone looking to venture out into the wilderness. Plus, learn about her family business, Talus Expedition Gear, which is redefining car camping as we know it.
The Minneapolis radio/TV personality and star power behind Stephanie’s Dish talks about the adventures that have taken her around the world. She shares cooking tips, talks about what the outdoors mean for her and inspires us to seize the moment. Follow her on Instagram at @Stephaniesdish for photos of her adventures.
She’s the first woman and first person of color to complete Wisconsin’s Ice Age Trail in winter. Emily Ford picked up a celebrity status along the journey and has become a vocal crusader for inclusivity in the outdoor industry. A gardener by trade, Emily talks about what the outdoors mean to her and the next adventure on her list. You can find her on instagram at @EmilyOnTrail.
After decades of working in Corporate America across Minneapolis, Terry Egge now finds refuge in an off-the-grid log cabin in northern Wisconsin. And we mean Off. The. Grid. She talks about learning to follow the rhythm of nature and inspires us to rethink the concept of luxury.
Kate Coward is a champion athlete who’s won the grueling Iditarod Trail Invitational, among other competitions. She’s also a coach for others pursuing similar feats of endurance and strength. She talks about pushing herself to her full potential and also the agony of accepting defeat. Follow her on Instagram at @Kate_Coward_Athlete.
The Twins return for a conversation about would-be camping trips gone awry. We also dive into cooking by campfire light, because as we all know, that’s the fastest way to anyone’s heart.
She races the Arrow 135, wishes Duluth was colder, and blows us away with her top tip. Follow her on Instagram at @LeahGruhn.
The Twins return to talk about their shared obsession: gear. (Shout out to two Minnesota-based brands, Wintergreen and Steger Mukluks, who know how to do it right.)
Leah Dussault talks about summers as a camp counselor in northern Minnesota, Diva Cups, finding freedom in the wilderness and much more.
Jodi and Lynn used to hate camping. Their husbands helped change that. Throughout this podcast, you’ll hear reference to “the Twins”, which is how Jodi and Lynn lovingly refer to them. This episode explores why the outdoors, including the Boundary Waters Canoe Area and Alaska, are so important to Andy Gruhn (Jodi’s twin) and Ian Planchon (Lynn’s twin).
We Do This For Fun is a podcast about the great, and sometimes not-so-great, outdoors. Co-hosts Jodi Gruhn and Lynn Melling used to hate camping, but they’ve discovered the importance of nature in their lives and want to empower others to give it a try.