Fitness By Design - SoundSage

In this episode, I am sharing soft skills coaching tips that coaches can use with their clients. I am also sharing my own reflections.

This episode covers the need to be client centric as well using the unique skill set at the right time.

Revisiting my podcast platform that I neglected for the last 2 years. Finding ways to have a wider reach.

An average individual can survive 40 days without food, 4 days without water but only 4 minutes without oxygen!

In this episode, I share some tips on creating a well-balanced fitness program.

Upgrading my offerings for women in all stages of their lives.

I have been sharing on the benefits of deep sleep and I conclude this topic by sharing a deep sleep meditation.

In this podcast, I share more about how regulating our breathing pattern improves our well-being.

This is part of Nirvana Flowcode meditation series.

Tripti shares how the online coaching has helped her keep up with momentum

Fitness By Design: Recent Episodes