Mental Health Matters: Recent Episodes
Liz Lange
Talking mental health with psychologist Dr. Mark Burton. Each week we talk about different topics of mental health. Tune in each Thursday!
This week we explain why teens sometimes want to escape problems and things they might do to avoid them. We give examples of healthy coping mechanisms as well as discuss normalizing uncomfortable emotions.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore what true confidence is and how we can help teen achieve it without being arrogant. We also explore self-esteem and how to build teens up. And a blooper! Enjoy!
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we help parents understand ways they can teach their teens to focus more on what is within their control and what isn't. We also discuss the importance of giving teens ownership.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we break down why teens can often find it hard to be motivated. We explore finding the need for balance and helping kids learn to start hard tasks.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain when instant gratification become a problem and how we can help teen learn persistence. We also discuss the importance of letting kids struggle so they grow.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain why teens sometimes have a hard time with activities that require effort. We also give tips for helping teens find things they are passionate about that will lead to fulfillment.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we continue our discussion on dopamine and why teens often just want more screen time. We explain that screens are a tool not the main problem and give examples of healthy boundaries you can set to help their brain recover.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore what makes teens want to sit and scroll endlessly or play video games all the time. We discuss how dopamine works and how we can help teens utilize it.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore the way teens can be over scheduled or over involved. We give curiosity questions to help teens figure out for themselves if they have taken on too much and how we can help them navigate feeling overwhelmed.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore different reasons teens might not feel a part of the family and what we can do to better include them. We give ideas for curiosity questions that create belonging as well as ways to build connection.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we welcome Chris and Autumn Timmins, founders of Preston's Pursuit, a nonprofit organization dedicated to bridging the gap between first responders and members of the disabled community. They share their experience of parenting a son on the spectrum as well 25 years in law enforcement. Chris and Autumn explain their training program and how their goal to improve the lives for those with disabilities.
Check out Chris and Autumn in their website Preston's Pursuit
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore how we can help teens feel motivated to do the right thing because it's the right thing rather than because there would be a consequence otherwise. We also talk about how integrity as characteristic is built.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore the different types of burnout teens often experience and how we can best support them when it happens. We give examples of unhelpful responses and examples of what we can say instead to build connection.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we dive into how parents can cope when their child is dealing with an eating disorder. We express the essential need for professional help along with tips to build connection to be able to support your teen.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss how our expectations for our teens can actually be stifling. We explore the need to let kids try new things even if it's not what we originally had in mind for them.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain that there are situations where silence can do more harm than good. We give examples of when it's appropriate to set clear boundaries or to offer guidance while also maintaining connection.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore how we can better listen to our teens. We give practical examples and walk you through conversations that can better help you understand what your teen is experiencing.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week, we explain how powerful and impactful silence can be to build connection. We discuss the need for personal space as well as space to process emotions.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain why it's so hard for teens when they experience rejection. We discuss the importance of validating their experience and letting them learn rather than trying to fix problems for them.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain why body image often matters so much to teens and how they are influenced daily by media. We discuss how to focus on health over looks as well as modeling healthy body image for our teens.
References:
- More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie and Lindsay Kite
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss how conflict can be a means of connecting with your teen rather than a miserable experience. We explain why it's important to regulate your own emotions as well as validating your teens.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore the importance of letting teens and young kids make decisions for themselves. We discuss how it builds their confidence and enables them to build their own moral compass.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss the difficulties of your own child exhibiting bullying behavior. We explain the importance of separating the behavior from the identity and the importance of empathy.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore ways to appropriately respond when you find out that your teen or child is being bullied. We discuss when to let your kids handle it versus when it's time to step in as a parent.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain the dangers of teenagers using, or being exposed to pornography. We discuss ways we can respond when we discover that our teen has been exposed or is viewing porn and why it's important to have the discussion of the dangers early in life.
References:
- Fight the New Drug
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss why it's healthy and normal for teens to make mistakes. We also talk about how to manage our own emotions when our teens make mistakes.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss the importance of gratitude in mental health. We explain why it can be hard for teens to feel or express gratitude and practices we can implement to help.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we talk about chores! We discuss how chores can be used to teach responsibility as well as give a sense of belonging within the family. We explain the importance of using it as as opportunity to teach life-skills rather than using chores as a punishment.
References: Green and Clean Video
- https://www.youtube.com/watch?v=wfAaFLP4tsU
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore the complexities of blending families through marriage after divorce or death. We discuss the importance of connection as well as allowing relationships to develop naturally.
References:
- The Let Them Theory, by Mel Robbins
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss how we can navigate maintaining connection with our adult children when they are fully independent. We give tips for navigating grandchildren as well as holidays with our children who are married.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss the important influence grandparents and other trusted adults can have in the lives of our children. We share experiences with our own grandparents. Also, how to navigate disagreements in parenting styles.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we talk about how to stay connected with teens when adding to the family either through birth, adoption or blending families. We discuss the importance of giving teens responsibilities while also still allowing them their space and freedom to be a teen.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we start part one of relationships with adult children. We discuss how are roles change as parents once our child graduates high school and is ready to be an independent adult. We discuss the importance of boundaries and staying connected.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we welcome Lawrence and Melissa Stone to discuss their book "Our Story[s]: The Unique Stories of a Husband and Wife’s Journey Through Child Loss". They vulnerably share with us how they pulled through difficult times.
Order the book by clicking here
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain that it's normal for kids to try and individuate from their parents. We discuss that while it can be scary for kids to question their beliefs, it can also be a time to strengthen and build connection.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room.
This week we have a guest who shares an incredibly vulnerable and powerful story of her struggle with suicidal ideation as a teen. She walks us through what led her to her darkest days and how she came out of them.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room.
This week we discuss why silence about suicide can be harmful. We give ideas to bring up the topic as how to create a space of safety for kids to express themselves.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room.
This week we discuss the importance of talking to kids about suicide even though it can be a heavy and difficult topic. We also give you warning signs to look for as well as protective factors against suicidal ideation.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss the importance of normalizing uncomfortable to big topics with our teens that might be hard to talk about. We also talk about the importance of staying calm and what to do if you notice signs of suicidal ideation.
Resources for September's Suicide Prevention Awareness Month
- 988 Day
- World Suicide Prevention Day 2025
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain the natural development process of teens gaining autonomy from their parents and what parents can do to cope with that. We discuss the importance of continuing to develop a good relationship while also exploring ways to build connection.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss the importance of helping teens to know how to advocate for themselves and avoid situations with adults they are uncomfortable with. We also explain various reasons why teens might be reluctant to say no to an adult.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we break down the difference between sacrificing for your kids and sacrificing everything for your kids. We discuss why self-care is so important and what it can look like.
Book title of the reference Liz made:
Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart, by William Doherty PhD
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we are excited to have a live coaching session! We welcome Melissa and Selina and Jeremiah coach her through the difficulty she experiences with her daughters impulsivity.
Interested in being coached on our show? Get in in contact with Jeremiah and Selina today!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we wrap up our book review on "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We discuss the various collective actions he recommends and what we agree and disagree with.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we continue with our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We explain how boys are adversely affected from being immersed in the online world. We also discuss the dangers of pornography and the lack of real connection that it brings.
References:
- Fight the New Drug
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we continue our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We break down why cell phones and social media are so dangerous to young teens especially. We also talk about why social media is more harmful to girls.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we begin our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We explore a key highlight from the book of over-protecting our kids in the physical world while under-protecting them in the digital world.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain what can happen when we over-protect our kids. We discuss the need to allow our kids to make mistakes when safety isn't an issue or irreversible damage can done.
References:
- Fight The New Drug: https://fightthenewdrug.org/
- Next weeks book review: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we wrap up our three-part series on self-confidence in teens. We delve into why rejection is so hard for teens and adolescence and how we can help them overcome it.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore the importance of kids and teens finding there own self-worth rather than deriving it from friends or external sources. We discuss the importance of modeling self-confidence to kids as well as allowing them to explore their identity.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we begin a multi-part series on self-worth in teens. Today's focus is on where self-confidence comes from and how we can help teens and young kids develop their own sense of self worth.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain what emotional intelligence is and how it impacts us throughout the lifespan. We give you tips for helping kids and teens develop the skills and well as learn empathy.
References:
Brene Brown's Sympathy Versus Empathy Video
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss coping skills in a crisis, both individually for teens or a family crisis. We explain warning signs to look for as well as creating emotional safety.
Contact Jeremiah and Selina today for a free life-coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain the importance of avoiding shame in kids. We explain how parents can inadvertently cause shame as well as how they can help increase belonging and self-confidence.
Get in contact with Jeremiah or Selina for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore why kids and teens lie as well as how to handle it. We offer tips for building connection as well as looking for an underlying symptom.
Get in Contact with Jeremiah and Selina for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore how we can help teens and kids through the grief process. We define different ways kids can experience grief and when to seek outside help.
Get in Contact with Jeremiah and Selina for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss the importance of giving kids gradual freedoms to gain independence. We explain peer influence and why building connections are so important.
Contact Jeremiah and Selina for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Link to sign up for the free online parenting workshop!
- Free Parenting Workshop Online April 22, 2025
Our email: mentalhealthpod21@gmail.com
Our email: mentalhealthpod21@gmail.com
This week we discuss how listening to your kids builds connection and why it can be so powerful for them and for you. We also give you tips on how to to listen well.
Contact Jeremiah and Selina for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Link to sign up for the free online parenting workshop!
- Free Parenting Workshop Online
Our email: mentalhealthpod21@gmail.com
This week we explain how we can use conflict as a learning moment and help build connection when disagreements arise. Selina also provides a real-time coaching session for a conflict I have with my daughter.
To get in contact with Jeremiah or Selina you can contact them at 208.557.1227 or go to Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss why kids thrive when parents maintain their connection throughout the stages of life. We give you ideas for maintaining the relationship as well as why it's good for kids to see healthy conflict resolution.
Click here to gain access to a pdf of date ideas!
Book a free consultation with Jeremiah and Selina today at Core Connection
Our email: mentalhealthpod21@gmail.com
This week we lighten things us and share funny stories about things our kids have done. Share yours with us by sending an email at the address below!
Book a free life coaching consultation with Jeremiah and Selena today at Core Connection
Our email: mentalhealthpod21@gmail.com
This week we break down the importance of a parent's emotional response to kids pushing boundaries. We also discuss the importance of emotional regulation and good modeling.
If you would like to get in contact with Jeremiah or Selena contact them at Core Connects and book a free consolation!
Our email: mentalhealthpod21@gmail.com
This week we break down the difference between normal high's and low's with kids and what the warning signs are that indicate professional help is warranted. We discuss helping kids manage uncomfortable emotions and ways to offer support.
Book a free coaching connection with Jeremiah or Selena today! Visit Core Connection
Our email: mentalhealthpod21@gmail.com
This week we break down how to help teen cope with a break up. We discuss how to help them through failure as well as using it as a growth opportunity.
Contact Jerry and Selina today for a free coaching consultation today at Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss how to help teens and kids set healthy boundaries around dating. We also talk about safety in dating as well as how social media can come into play.
For a free coaching consultation visit Core Connection!
Our email: mentalhealthpod21@gmail.com
This week we discuss how kids often react to divorce and what parents can do to help kids cope. We also explain the importance of professional help for all parties involved.
To receive a free coaching consultation from Jeremiah or Selena visit Core Connection
Our email: mentalhealthpod21@gmail.com
Disclaimer: sex and sexuality are discussed at length.
This week we discuss the importance of talking to kids about sexuality from an early age. We give you ideas for age appropriate conversations as well as how to react when your kids ask questions about uncomfortable topics.
Our email: mentalhealthpod21@gmail.com
This week, we walk you through the stage of life where you're kid is legally an adult but not quite independent yet. We give you tips to help kids develop life skills as well as setting good boundaries.
To contact Jeremiah and Selena for a free life coaching consultation visit Core Connections
Our email: mentalhealthpod21@gmail.com
This week we discuss how sibling dynamics can impact family life. We give you ideas to cultivate sibling relationships when there is an age gap as well as tips to avoid sibling rivalry.
References:
- Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skills, by Jane Nelson
Contact Jeremiah or Selena for a free consultation on life coaching! Visit Core Connection
Our email: mentalhealthpod21@gmail.com
This week, we discuss the importance of setting boundaries around screen use and why social media can be harmful to young children. We also give you ideas of how to implement healthy screen use.
Core Connectionis Jeremiah and Selena's website, contact them for a free consultation!
References:
- The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt
- Fight the New Drug
Our email: mentalhealthpod21@gmail.com
This week we discuss how we can help teens and young children set goals. We walk you through how to make a goal affective and ways children can take the lead.
If you are interested in a free life-coaching consultation with Jeremiah and Selena reach out to them at Core Connection.
Our email: mentalhealthpod21@gmail.com
This week Jeremiah, Selena and I each share our favorite holiday tradition. We also briefly discuss managing holiday expectations.
Contact Jeremiah and Selena at Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain what discipline and punishment are and why discipline works better. We discuss how we can help kids learn and grow and how to help them be part of the solution.
References:
- Selina's four questions to ask about discipline versus punishment comes from: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skills, by Jane Nelson, Ed.D
If you would like to connect with Jeremiah and Selina for a free coaching consultation you can find them at Core Connection
Our email: mentalhealthpod21@gmail.com
This week Jeremiah and Selina walk us through setting good boundaries with teens and how we can balance the need for safety and autonomy. We discuss when to adjust boundaries as well as the importance of allowing kids to fail.
Core Connection
Our email: mentalhealthpod21@gmail.com
This week I welcome Jeremiah and Selina Woodruff with Core Connection as we break down teen relationships. We discuss how to better communicate with them as well as build a relationship through their interests.
References:
- Core Connection
- Click this link to book a free consultation with Jeremiah or Selina today!
Our email: mentalhealthpod21@gmail.com
Dr. Burton has been wonderful to work but he needs more time with his family and clients. Tune in tomorrow for an exciting new episode!
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss boundaries around the holiday season. We talk about obligations and whether or not you should attend that party with someone you can't stand. We also discuss narratives and grief.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Lindy joins us again as we discuss what attachment means in parenting and how you can obtain a secure attachment with you child. We also talk about ways to improve attachment no matter the age of your children.
References:
- The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, by Daniel J. Siegel M.D., and Tina Payne Bryson PhD
- Improve Your Relationships EQ by Improving Your Attachment Style: New Science of Love made easy for You, by Isabel B. Kirk
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I break down what psychosis is (and isn't) as well as what can cause it. We also discuss appropriate ways to interact with and treat people experiencing a psychotics episode.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss the importance of having a dialog about the major life transitions we all go through. From being first time parents to retirement, we talk about what the expectations might be and what the dialog might look like.
References:
- And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives, by John Gottman PhD
- Lies at the Altar: The Truth About Great Marriages, by Robin Smith
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss the tendency for women to feel like sex become a chore. We emphasize the importance of emotional connection in a relationship as well talking about orgasm and the dialog around sex.
References:
- Jimmy on Relationships Video: https://www.youtube.com/shorts/E1eBLR5a0j4
- Come as You Are: The Surprising New Science that Will Transform Your Sex Life, by Emily Nagoski Ph.D.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Monica Johnson joins me as we discuss what 988 is as resource and how it it used. We discuss what happens when you call or text as well as what recourses you might be connected with.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
I am so excited for tomorrow's episode where we will have a special guest! Monica Johnson is the director of the 988 & Behavioral Health Crisis Coordinating Office. Tune in tomorrow to hear more about this invaluable resource!
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I respond to a listener story. A concerned step-mom is trying to nagivate difficulties with her step-daughter who has been diagnosed with oppositional defiance disorder. We discuss what led to the difficulties as well as how you can cope with troubled teens.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week we welcome back Dr. Adryon Burton Denmark to discuss teens and suicide. We talk about social media risk as well as how to talk about suicide with teens.
If you or someone you know is experiencing a mental health crisis, please call or text the national suicide hotline 988.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss what drives people to feel so hopeless they want to die. We also talk about suicide statistics in other countries as well as the role socioeconomic status plays on suicidal ideation.
If you or someone you know is feeling suicidal please call or text 988 for the suicide hotline.
References:
- Our world in data: suicide rates - https://ourworldindata.org/suicide
- Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, by Johann Hari
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This weeks episode will be out later today or tomorrow!
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss suicide prevention and how to help someone in a crisis. We also discuss what hold people back form bringing up suicide as well as World Suicide Prevention Day.
References:
- World Suicide Prevention Day - https://www.who.int/campaigns/world-suicide-prevention-day
- Campaign Information - https://www.who.int/campaigns/world-suicide-prevention-day/world-suicide-prevention-day-2024
- Key Facts - https://www.who.int/news-room/fact-sheets/detail/suicide
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The Upstander Ripple Effect
Where stories come alive to inspire the best of humanity.
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I explain what pathologically lying is why people do it. We also discuss how to move past it and setting boundaries.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Upstander Ripple Effect
Where stories come alive to inspire the best of humanity.
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss what causes jealousy and why it's important to address it in a relationship. We also discuss how to deal with it.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
Dr. Burton and I disagree this week! Or at least we attempt to. We discuss how to have difficult conversations and why it is so hard for people to believe differently than others.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss how to navigate when a child decides to live differently than they were raised, such as living a different religion or choosing a different lifestyle. We talk about the importance of relationships as well setting boundaries.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I walk you through a listener email with questions about surviving childhood trauma and how it can create cognitive dissonance. We also talk about how you identify ones true self.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss the difference between emotional abuse and emotional immaturity. We also discuss how you can overcome emotional immaturity.
References
- 7 Signs You Grew Up With Emotionally Immature Parents, According To Therapists - https://www.huffpost.com/entry/signs-emotionally-immature-parents-ano_l_667476f4e4b043a634bd8c01
- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition, by Daniel Seigel M. D.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about what it looks like to grow up in an emotionally abusive home and how you can cope with it as an adult. We also discuss why parents become abusive.
References:
- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, by Daniel J. Seigel, M.D. and Mary Hartzell
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss an article about what makes couples successful long-term. We also talk about patterns that Dr. Burton sees from unhappy couples.
References:
- Top 10 Secrets of Those Highly Successful Couples We All Envy https://www.yourtango.com/love/top-ten-secrets-those-highly-successful-couples-we-all-envy
- Lies at the Altar: The Truth About Great Marriages, by Robin Smith PhD
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This Week Dr. Burton and I discuss who family is important to us. We also define family as well talk about boundaries.
References:
- Lost Connections, by Johann Hari
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I name 5 things that bring us true joy. We also discuss happiness across the globe.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
I had camp this week with my daughter! Dr. and I will be back next week!
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss the importance of gratitude and how you can rewire your brain to focus more on the positive. We also talk about how to incorporate a daily gratitude practice.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss what compassion fatigue is and how you can cope with. I also dedicate the episode to some who carrier their burden with resilience.
Agreeable Disagreements podcast episode featuring yours truly! https://open.spotify.com/episode/2lOwuxkNQt9gvOUWv0Whg9
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
Women expect more from men than they did in previous generations. Why? This week Dr. Burton and I discuss the reasons behind that and what women want from men.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Living Purposed
We want to gather with a purposeful intention to explore the world around us. ...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss how breathing can make huge impact on your mental and emotional state. We also discuss breath work.
References:
Huberman Lab - Dr. Jack Feldman: Breathing for Mental and Physical Health and Performance
https://www.hubermanlab.com/episode/dr-jack-feldman-breathing-for-mental-physical-health-and-performance
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I break down what it means to be passive aggressive and the reason behind the behavior. Also, my cat disrupts this episode :)
References:
16 Signs Of Passive-Aggressive Behavior With Examples https://www.simplypsychology.org/passive-aggressive-behavior.html
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Insights Into Teens
A father and daughter discussion about the everyday struggles of teens in today's...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss compatibility and whether or not you can have a successful relationship if you're opposites. We also analyze Travis Kelsey and Taylor Swift's relationship.
References:
- Harville Hnedrix, PhD https://harvilleandhelen.com/
- Lies at the Altar: The Truth About Great Marriages by Dr. Robin L. Smith, et al.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss what happens in the brain when someone becomes aggressive. We also discuss Travis Kelsey at the Super Bowl and Will Smith at the Oscars.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about how where in the brain anxiety originates and how it manifests. We also talk about how you can rewire your brain to react differently to stress.
References:
- Alex Korb: Are You Fixing the Cause of Your Anxiety? - https://www.facebook.com/reel/1298015597805908
- Alex Korb Tedx Talk - https://www.youtube.com/watch?v=jjvgATBgjxM
- Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari
- Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing
- by Thich Nhat Hanh
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton explains what cognitive dissonance is and why we feel it. We discuss morals and the amygdala.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about the difference in the male sexual response and the female sexual response. We discuss the importance of talking about sexuality in a relationship as well as why it can be difficult to do so.
References:
- Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski Ph.D.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I define what makes an experience traumatic as well as the difference between trauma and PTSD. We also discuss ways to cope with trauma.
References:
- Agreeable Disagreements - https://open.spotify.com/show/4nJx0s6tgxqsdtTHhk6eZj
- Dr. Burton's episode with Frankie and Jess - https://open.spotify.com/episode/4lsL4gm8eiZGItDJ7NULNV
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week I tell the story of what's been going on in my life for the last couples of months and the stress I've had to cope with. Dr. Burton and I also discuss effective methods for coping with stress.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss how and why we still get along despite the fact that we disagree on religion and politics. We also talk about the importance of finding common ground.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss why traditions matter in a family and why it is so important for couples to connect as well, a couple. We also discuss deep conversations.
References:
- The Frankie and Jess Podcast: https://listentofrankieandjess.com
- Lies at the Altar: The Truth About Great Marriages, by Dr. Robin Smith
- William J Doherty Psychotherapist
- Gottman Card Decks App
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about why we feel emotions and why anger is a valid and important emotion. We also talk about coping with anger.
References:
- Andrew Huberman Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast: https://www.youtube.com/watch?v=FeRgqJVALMQ
- Paul Ekman, Atlas of Emotion: https://www.paulekman.com/blog/introducing-atlas-emotions/
- John Gottman's Emotion Coaching: https://www.gottman.com/product/emotion-coaching-the-heart-of-parenting-online/
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about setting boundaries for yourself. I explain what a self boundary is and Dr. Burton explains the role dopamine plays in terms of breaking boundaries.
References:
- What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 - https://www.youtube.com/watch?v=DkS1pkKpILY
- Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about how to navigate teens need for autonomy and what should be considered private. We also discuss the importance of talking to your teens early and often about expectation and consequences.
References: The Social Dilemma, a Netflix documentaryhttps://www.thesocialdilemma.com/
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss the problem with treating marriage the same way we treat consumer goods. We also talk about needs versus wants in a relationship.
References:
- The Consumer Culture Of Marriage, by Bill Doherty https://www.youtube.com/watch?v=s6gWARpAFjs
- Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart, by William J. Doherty PhD
- Lies at the Altar: The Truth About Great Marriages, by Dr. Robin L. Smith
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about triangles and why people form them in the first place. We also discuss the best method for avoiding them.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about why secrets within the family don't work and aren't a good idea. We also talk about the difference between secrecy and privacy.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about conflict resolution and why there is usually a deeper meaning behind it. We also discuss how conflict doesn't have to mean a fight.
References:
John Gottman: https://www.gottman.com/
It's not about the nail: https://www.youtube.com/watch?v=-4EDhdAHrOg
Jimmy on relationships: https://www.youtube.com/watch?v=xM7WmKrsmu8
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about how to set boundaries around the holidays and the importance of planning. We also talk about the importance of saying "no" during the busy holiday season.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week I welcome Dr. Arpan Waghray, M.D., the CEO of Providence's Well Being Trust. We discus the difference between situational and clinical depression and how to self-advocate when it comes to your mental health. We also talk about the importance of health care maintenance and why we should view it the same as physical health.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about the difference between event driven cohabitation and relationship driven cohabitation. We discuss when it works and when it doesn't work.
References: Lies at the Altar: The Truth About Great Marriages, by Robin Smith
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week I share a listener story and Dr. Burton gives his take on successfully overcome and eating disorder. We also talk about the similarities to addiction.
References:
- Intuitive Eating: A Revolutionary Program That Works, by Evelyn Tribole
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week are joined again by Lindy Burton to talk about who children explore their bodies from a young age and what we can do to help them gain a healthy understanding around sexuality. We also give warning signs to look for that could indicate abuse.
References:
- "What's Happening to Me?" The Classic Illustrated Children's Book on Puberty, by Perter Mayle
- Where Did I Come From?: An Illustrated Childrens Book on Human Sexuality, by Peter Mayle
- Division of Child and Family Services
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and talk about how the COVID 19 pandemic effected our country and some of the lingering effects. We also talk about the impact it had on kids.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about common sleep disorders and why it's important to investigate if you feel tired all the times. I also share my story with a sleep disorder and we talk about sleep hygiene.
References:
- https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110
- Matthew Walker https://www.sleepdiplomat.com/
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
TRIGGER WARNING: Dan is on a military base at the time of this recording and there is gunfire and training operation noise in the background.
This week Dan Joseph joins me to discuss a book he wrote after a member of his platoon survived a suicide attempt. We talk about recognizing suicidality in military personal and what it cost when someone has to take a life.
References: Backpack to Rucksack: Insight Into Leadership and Resilience From Military, by Daniel Joseph
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
TRIGGER WARNING This episode contains talk of suicide and means of doing so. If you or someone you know is suicidal call the suicide hotline at 988
This week Dr. Burton and I walk you through what to do if someone you know has the desire to die. We talk about signs of suicidal ideation as well as when to call 911 versus 988.
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
Dr. Burton and I discuss this questions: "If you could do one thing to help prevent suicide, what would it be?"
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about reasons people loose hope and become suicidal. We also talk about why we think suicide rates have inclined over the last 20 years.
References:
Lost Connections: Why You're Depressed and How to Find Hope, by Johann Hari
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I discuss the common differences in depression between men and women. We also talk about cultural reasons for differences as well as discussion on post-partum depression.
References: Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, by Johann Hari
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about what addiction recovery often involves and what it takes to be successful. We also talk about different treatment options.
References:
- Dopamine Nation: Finding Balance in the Age of Indulgence, by Dr. Anna Lembke, PhD
- Rich Roll Podcast: The Neuroscience of Addiction https://www.richroll.com/podcast/anna-lembke-623/
- Huberman Lab Podcast: Understanding & Treating Addiction
https://hubermanlab.com/dr-anna-lembke-understanding-and-treating-addiction/ - The Social Dilemma, Netflix documentary https://www.thesocialdilemma.com/
- Volunteers of America: https://www.voa.org/
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about people pleasers and how it can drive people into unhealthy behaviors. We also talk about toxic empathy, is it a thing?
References: https://www.facebook.com/reel/240073375291647
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about work problems a friend of mine is having at work regarding boundaries. We discuss pessimism versus cynicism and how to over come cynicism.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I break down a relationship that is struggling and give tips for what could be done to help to struggling marriage. We discuss how couples can increase their emotional intimacy and strengthen their relationship.
The Drop
Join us as we dive deep into the world of beauty & aesthetics!
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about the field of personalities, how they develop and why people study them. We also discuses personality quizzes, what's valid and what's made up.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
Dr. Burton and I will be back next week with Marital Case Study
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about the importance of self-care and how to tell if what you're doing is self-care. We also share ways we practice self-care.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
In this incredibly powerful episode, Dr. Burton and I break down the story of a women who was in an abusive relationship and her journey to freedom. We discuss why people stay in abusive relationships and the resources available to get yourself to safety.
TRIGGER WARNING: this story involves violence. If you are dealing with trauma from abuse, this may be hard to hear.
References:
- YWCA:
- https://www.ywca.org/
- The Family Support Center:
- https://www.familysupportcenter.org/services-1
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about how the families we grew up in impact our relationship. We both share details about our own families of origin and Mark shares intimate details with us about his!
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
Meditation Sounds
Soothing slumbers Sleep Sounds
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about what makes marriages successful and what research says, will indicated a satisfying relationship.
References:
Improve Your Relationships EQ by Improving Your Attachment Style: New Science of Love made easy for You, by Isabel Kirk LPC
https://www.web-research-design.net/cgi-bin/crq/crq.pl
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about how to handle a difference in sexual desire. We also talk about the arousal cycle and how it difference between men and women.
References:
- Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life, by Emily Nagoski PhD
- Mating in Captivity: Reconciling the Erotic & the Domestic, by Ester Perel
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about how and why we create narratives. We talk about absolute truth and how we can change our lives simply by changing our narratives.
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about common (and maybe not so common) myths people often have about marriage. We also break down what the realities are in marriage.
References: Overcoming Myths About Marriage by Jeffery Larson
https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1292&context=marriageandfamilies
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about why we prefer to label emotions as uncomfortable rather than negative. We also talk about experiencing anger in response to pain.
Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky PhD
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about why isolation is hard on humans and dangerous to our health. We also talk about how to deal with isolation.
References: The Social Dilemma by Jeff Orlowski-Yang - Netflix documentary
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week, Dr. Burton and I talk about post partum depression and ways to cope with it. We also talk about the importance of keeping your relationship with you partner strong and how you can do that.
References:
- And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives; by John Gottman
- Bernie Zilbergeld 1939–2002 - Sex therapist
- Come as You Are: The Surprising New Science that Will Transform Your Sex Life; by Emily Nagoski
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Leadership Vision Podcast
Creating positive team culture where people feel connected & certainty of purpose emerges.
Listen on: Apple Podcasts Spotify
Life's 3 Things - Author Manny Garcia's Podcast
Be Happy - Short and Simple Advice
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about the difficulties of blended families and why it can be so complicated. We also give tips for succeeding.
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about what a midlife crisis is and why Dr. B wants to rename it. We also get into coping methods for people who feel stuck or unhappy with their lives.
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalh
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about boundaries in marriage. We discuss how to talk about them and the difference between boundaries and expectations.
References: Lies at the Altar: The Truth About Great Marriages, by Dr. Robin Smith
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week we are joined by Lindy Burton as we break down a problem one of our listeners is dealing with surrounding parenting. Lindy gives us great tips to handle kids when they become flooded as well as a technique to help kids who just struggle in general.
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about why it's important to pay attention to what eat and how it affects our mental health. We also talk about different methods of dieting and the positive impact they can have on our emotions.
References: Huberman Lab Podcast with Andrew Huberman https://www.youtube.com/watch?v=xjEFo3a1AnI
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about what constitutes a family crisis and how we can cope with it. We also discuss the ABCX model for family crisis.
Resources:
- Marriage and Family: The Quest for Intimacy by, Robert and Jeannette Lauer
- Andrew Huberman Podcast https://www.listennotes.com/podcasts/huberman-lab/how-foods-and-nutrients-Y-srpHNo5aK/
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Surviving Humanity: A Self-Help Podcast
Improve your anxiety, depression, motivation and productivity; new episodes every Tuesday.
Listen on: Apple Podcasts Spotify
Eye-Opening Moments Podcast
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about the first year of marriage and a lot of the challenges couples face. Also, we talk about happily ever after. Is it a thing, on not?
References: Lies at the Altar: The Truth About Great Marriages, by Robin Smith
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about Barry McCarthy's 4 sexual types. We break down each types, talking about the pros and cons of each and we also talk about why sexuality is so important in a long term relationship.
References:
- Constructing the Sexual Crucible: An Integration of Sexual and Marital Therapy, by David Morris Schnarch
- Mating in Captivity: Reconciling the Erotic & the Domestic, by Esther Perel
- Come as You Are: The Surprising New Science that Will Transform Your Sex Life, by Emily Nagoski Ph.D.
- Laura Berman, PhD & Dr. Jennifer Berman MD
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about what romance is and why it matters in a relationship. We also give tips for being more romantic.
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
February was a crazy month for me and the podcast was a little erratic I know. Things are back on track now and I will be releasing "What is Romance?" tomorrow!
Our email: mentalhealthpod21@gmail.com
WARNING Dr. Burton and I talk clinically about sex and sexuality, some content may not be appropriate for young children.
This week Dr. Burton and I talk about rekindling a relationship when things seem to stagnant.
Back from the Abyss: Psychiatry in Stories
How do we find a way out of the darkest depths of despair? Psychiatrist Dr. Craig...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton talk about how you can live longer! We also discuss how to improve your quality of life as you age.
References:
- Lifespan with David Sinclair
- Peter Attia, MD
- Matthew Walker, Sleep Diplomat
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
WANRING: We talk clinically about sex and sexuality. Some content may not be appropriate for children
This week Dr. Burton and I talk about rekindling relationships, or how to get things going again in the sexuality department. We talk about why things get stale as well as idea's of how to recreate the magic, as it were.
References:
- Podcast - Secret to a good relationship - Andrew Huberman and Lex Fridman
- Podcast - The Science of Love, Desire, and Attachment - Andrew Huberman
- Book: My Secret Garden by Nancy Friday
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about what emotional intimacy looks like and why it matters. We also talk about ways to increase your emotional intimacy.
References: Arthur Aron's 36 questions
Secret to a good relationship - Andrew Huberman and Lex Fridman (podcast)
The Science of Love, Desire, and Attachment - Andrew Huberman (podcast)
Atlas of the Heart by Brene Brown (book)
The Heart of Parenting by John Gottman (book)
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about why it's important to have good relationships at work as well why mangers have a key role in a healthy work environment. We also talk about what people look for in a manager.
References: Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, by Johann Hari
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I break down the 5 love languages. We go into detail about what they are, how you can better understand them and what behaviors can be damaging.
References: The 5 Love Languages: The Secret to Love That Lasts, by Gary Chapman
https://5lovelanguages.com/
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Back from the Abyss: Psychiatry in Stories
How do we find a way out of the darkest depths of despair? Psychiatrist Dr. Craig...
Listen on: Apple Podcasts Spotify
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I break down sensory processing disorder. We describe what it is and ways you can cope with it. We also talk about being sensory sensitive and sensory seeking.
References: The 5 Love Languages: The Secret to Love That Lasts, by Gary Chapman
https://5lovelanguages.com/
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about what causes social anxiety and what we can do to combat it. We also discuss why we over analyze or over think things.
References: "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain
"The Social Dilemma" directed by Jeff Orlowski; available on Netflix
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about what makes us motivated. We discuss why we sometimes have a hard time being motivated as well as what we can do to increase our motivation.
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and talk about how being materialistic isn't good for your mental health and how we can help kids to see this. We also talk about things besides gifts to focus on this holiday season.
References: The High Price of Materialism, by Tim Kasser
Lost Connections: Why You’re Depressed and How to Find Hope, by Johann Hari
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
This week Dr. Burton and I talk about what cognitive biases are, and how to counteract them.
References: Thinking Fast and Slow, by Daniel Kahneman
Blink: The Power of Thinking Without Thinking, by Malcolm Gladwell
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
I had appendicitis so I think you will all forgive me for not getting a show out this week. We will see you all next Thursday!
Our email: mentalhleathpod21@gmail.com
This week Dr. Burton and I talk about what eating disorders are and the difference between disordered eating. We also give tips to avoid over indulging during the holidays.
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhleathpod21@gmail.com
This week Dr. Burton and I talk about what autism is, some of the signs and symptoms as well as what you can do to cope with loved one who fall on the spectrum.
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Our email: mentalhleathpod21@gmail.com
This week Dr. Burton and I talk about the stress that often comes with the holiday season and how to cope with it. We talk a lot about boundaries and managing expectations this time of year.
References: Holiday Handout from Aspen Grove Counseling- https://docs.google.com/document/d/15nERkee3FYa9-GINc_iqwOyL0Zvk16_JIy65dO1CbRU/edit?usp=sharing
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
Our email: mentalhleathpod21@gmail.com
This week Dr. Burton and I talk about what makes a marriage successful. We talk about traits in a relationship that work well and behavior that equates to success.
References: And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives, by John Gottman, PhD
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Our email: mentalhleathpod21@gmail.com
This week Dr. Burton and I break down how to best interact with people who have disabilities. We also tie it in to interacting with people who look, talk or act differently than you do.
References: The Heart of Parenting: Raising an Emotionally Intelligent Child by John Gottman
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Queens On A Roll
This podcast was created to educate & inspire people about the ably different...
Listen on: Apple Podcasts Spotify
Our email: mentalhleathpod21@gmail.com
This week Dr. Burton and I discuss what manipulation is and what is isn't. We talk about manipulation on a global scale as well as an interpersonal level. Pluss a philosophical discussion.
Book Reference: The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World by Max Fisher
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Tiny Matters
A science podcast about the little things that make the big things—good and bad—possible.
Listen on: Apple Podcasts Spotify
Our email: mentalhleathpod21@gmail.com
This week Dr. Burton and I discuss what red flags to look for in relationships BEFORE you get married. Some red flags mean you address the issue and some mean an immediate end to a relationship. We let you know.
Our email: mentalhealthpod21@gmail.com
Book references:
Toxic Parents by Susan Forward
The Chaos Machine by Max Fisher
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Healthy Lifestyle Solutions with Maya Acosta
Are you ready to upgrade your health to a new level and do so by learning from experts...
Listen on: Apple Podcasts Spotify
This week Dr. Burton and I talk about main reasons why couples get divorced. We also talk about a listen who remarried his ex and how that can work out!
Our email: mentalhealthpod21@gmail.com
References: "Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity" by Shirley Glass
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
TRIGGER WARNING: this episode contains talk of suicide as well as methods of doing so. If you or someone you know is suicidal please call the suicide hotline at 988
This week Dr. Adryon Burton Denmark joins us to talk about why there is an increase of suicidality among teens and adolescents. We discuss ways of prevents suicide as well as how to talk to your teen about suicide.
Our email: mentalhealthpod21@gmail.com
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Discovery Matters
A collection of stories and insights on matters of discovery that advance life...
Listen on: Apple Podcasts Spotify
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
WARNING this episode contains talk of suicide and means of doing so. If you or someone you know is suicidal please call the suicide hot line at 988
This week Dr. Burton and I talk about ways to help prevent suicide. We discuss the importance of validation and empathy as well as what to say if someone is talking about suicide.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
TRIGGER WARNING: this episode contains talk of suicide and methods of doing so. If you or someone you know is thinking about suicide please call the suicide hotline at 988
This week Dr. Burton and I talk about suicidality. We discuss what causes people the feel suicidal and what drives men verses women to attempt suicide.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
TRIGGER WARNING: in this episode we talk briefly of suicide. If you or someone you know is feeling suicidal please call the suicide hotline at : 988 or 1-800-273-TALK
This week Dr. Burton and I break down an article from Psychology Today called "The Rise of Lonely, Single Men. We discuss why heterosexual men have less dating opportunities and what they can do to help.
Our email: mentalhealthpod21@gmail.com
References:
- Phycology Today article: https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-men
- "Man Disconnected: How technology has sabotaged what it means to be male" by Philip Zimbardo
- "Dopamine Nation: Finding Balance in the Age of Indulgence" by Dr. Anna Lembke
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
TMAC Fitness. 20 Minute Home Workouts
Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation.
Brand
This week Dr. Burton and I each share 5 pieces of wisdom we would like to impart on the world!
Our email: mentalhealthpod21@gmail.com
References: https://www.youtube.com/watch?v=-4EDhdAHrOg&t=3s
Next week: https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-men
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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
This week Dr. Burton and I talk about what it means to be masculine and what it means to be feminine. We discuss the different influences on gender roles and how they are more fluid in todays society.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Centra Scripts
A bi-monthly podcast where we discuss health and wellness and practical tips for your...
Listen on: Apple Podcasts Spotify
This week Dr. Burton and I talk about two recent studies that came about; one is about Alzheimer's and the other about serotonin levels and depression. We break down the research for you and discuss what it means about mental health.
Our email: mentalhealthpod21@gmail.com
References:
Serotonin levels: https://www.dailymail.co.uk/health/article-11027847/Depression-NOT-caused-low-serotonin-levels-study.html
Alzheimer's research: https://www.biotechniques.com/neuroscience/most-cited-and-most-notorious-how-the-2006-alzheimers-paper-potentially-misled-research/
Lost Connections, by Johann Hari
Dopamine Nation, by Anna Lembke
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TALKING TO MYSELF
Useful tools to create more space, freedom, inner peace, connection, and life on purpose.
Listen on: Apple Podcasts Spotify
Career Sweetspot
A Greenhouse Coaching podcast for career and leadership growth.
Listen on: Apple Podcasts Spotify
This week Dr. Burton and I break down the two extremes we see in our society around sexuality. We talk about shame, hypersexuality and where to find the healthy balance. We also discuss what a healthy sexual relationship looks like.
Our email: mentalhealthpod21@gmail.com
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Justifiably Proud Productions
Justifiably Proud Productions is a podcast that recognizes life, leadership, and...
Listen on: Apple Podcasts Spotify
This week Dr. Burton and I talk about what polyamory is, what it looks like and when it works or doesn't work. We discuss a heterosexual quad who opened up about their relationship and also the importance of not judging other people's life style.
Our email: mentalhealthpod21@gmail.com
Video: https://www.youtube.com/watch?v=7qHeqcEMS2w
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Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
Listen on: Apple Podcasts Spotify
This week Dr. Burton and I continue discussing Robert Sapolsky's lecture on human behavior. We talk how are brains change over the course our life time, how our ancestors can influence our behavior and most importantly, why Mark and I both agree that we do have free will.
Our email: mentalhealthpod21@gmail.com
References:
- Lecture on human behavior by Robert Sapolsky: https://www.youtube.com/watch?v=GRYcSuyLiJk&t=2587s
- Podcast on dopamine: https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction/
- Dopamine Nation: Finding Balance in the Age of Indulgence, by Anna Lembke
- Next weeks video: https://www.youtube.com/watch?v=7qHeqcEMS2w&t=3s
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me&my health up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health...
Listen on: Apple Podcasts Spotify
This week Dr. Burton talk about a lecture given by biologist Robert Sapolsky on human behavior. Sapolsky dives into the reasons human beings act the way they do and Mark breaks it all down for us. Tune in next week for part 2!
Our email: mentalhealthpod21@gmail.com
Book references:
- Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky
- The Trouble With Testosterone: And Other Essays On The Biology Of The Human Predicament, by Robert Sapolsky
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
me&my health up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health...
Listen on: Apple Podcasts Spotify
This week Dr. Burton and I talk about a listener question where we address how to heal from growing up with narcissistic parents. We also talk about how to avoid doing the same behaviors with your own children.
Our email: mentalhealthpod21@gmail.com
Video link to human behavior:
https://www.youtube.com/watch?v=GRYcSuyLiJk&t=2586s
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Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
Listen on: Apple Podcasts Spotify
Haven: Landscape of Loss
We are all affected by loss in some way. Find connection, community, and resources here.
Listen on: Apple Podcasts Spotify
This week Dr. Burton and I talk about a questioner from a listener about how to overcome controlling tendencies in a relationship. We dive into where insecurities come from and how to overcome them.
Our email: mentalhealthpod21@gmail.com
Reference:
Behavior roadmap https://business.tutsplus.com/tutorials/what-are-personal-values--cms-31561
The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field, by Nathaniel Branden
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
Listen on: Apple Podcasts Spotify
This week Dr. Burton and I talk about the Johnny Depp / Amber Heard trial and why we think it went in Johnny's favor. We also talk about personality disorders and domestic violence.
Our email: mentalhealthpod21@gmail.com
References: https://www.ywca.org/
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Morning Meditation for Women
Start your day with a moment of mindfulness with the Morning Meditation for Women podcast.
Listen on: Apple Podcasts Spotify
This week Dr. Burton and I finish talking about "The 7 Habits oh Highly Effective People" by Stephen R Covey. We break down the final 4 habits and add a few laughs along the way.
Our email: mentalhealthpod21@gmail.com
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Garden Basics with Farmer Fred
Tips for a thriving garden soil, growing the tastiest food and beautiful flowers.
Listen on: Apple Podcasts Spotify
Sorry guys, due to technical difficulty Dr. Burton and I will not be in today. Come back next week for part 2 of "7 Habits of Highly Effective People"
This week Dr. Burton and I discuss a book by Stephen R Covey called "The 7 Habits of High Effective People". We discuss the first 3 principles: "be proactive" ; "begin with end in mind" ; "put first things first". Tune in next week for the last 4!
Our email: mentalhealthpod21@gmail.com
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This week Dr. Burton and I talk about two listener stories who experience the devastating loss of a loved one accompanied by a separate loss shortly after. We talk about ways you can cope with profound grief as well as how to help someone who may be grieving
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I talk about what it's like when parents and kids move in together. What are the difficulties, what can you do to help make it a smoother process. We also talk about boundaries.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I break down what a controlling relationship is and how it can be very a subtle thing. We also talk about why people are controlling and when it's time to leave a controlling relationship.
Our email: mentalhealthpod21@gmail.com
Reference: YWCA https://www.ywcautah.org/
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I talk about reconciliation with adult children. We discuss how that can be navigated and the difficulties that often surround the process.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I discuss the reasons why porn can be damaging in a relationship as well as times it can be recommended. We also disagree. Kind of.
Our email: mentalhealthpod21@gmail.com
Book Reference: Man Disconnected by Philip Zimbardo
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I address a listener question: how do you rebuild trust after a betrayal. We talk about the different types of betrayal as well as what it means to trust someone.
Our email: mentalhealthpod21@gamil.com
Book References:
- Lies at the Alter by Robin Smith
- The Science of Trust by John Gottman
- Not Just Friends by Shirley Glass
- How Can I Forgive You by Janis Abrams Spring
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I talk about kids who are bullied. Why is happens and what can or should be done to help both the kid who is being bullied AND the kid who is doing the bullying. We also discuss Will Smith's behavior at the Oscar's.
Our email: mentalhealthpod21@gmail.com
News Article Reference: https://www.sltrib.com/news/education/2022/02/25/utah-family-mourns-year/
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This week I am joined by Lindy Burton and we discuss how to help build a positive body image in kids and teens. We talk about it starts at a young age as well as working on your own body image.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I finish up discussing John Gottman's "7 Principles for Making Marriage Work." We talk about solvable vs unsolvable problems, the importance of creating shared meaning and even talk about family dinners.
Our email: mentalhealthpod21@gmail.com
Book Reference: Robin Smith "Lies at the Alter"
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton continue out discussion on John Gottman's book "The Seven Principles for Making Marriage Work". We discuss principle 3: ""Turning Toward Each Other" and principle 4: "Let your Partner Influence You".
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I start breaking down a book by John Gottman, P.h.D, called "The 7 Principles for Making Marriage Work". We talk about Dr. Gottman's accuracy in predicting divorce, and first two principles. Come back next week for more!
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I discuss empathy; why it's important and how we can teach kids to be empathetic. We also talk about empaths.
Our email: mentalhealthpod21@gmail.com
References: https://www.gottman.com/
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I talk about the differences between men and women, their thought processes and the way they communicate. We also talk about the cultural competent to why men and women are difference.
Our email: mentalhealthpod21@gmail.com
Video reference: https://www.youtube.com/watch?v=0KrOZe2SxoQ&t=96s
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I discuss what happens in a relationship when someone decides to leave but the other wants to stay. We also discuss handling a sudden change in a marriage, such as deciding to leave a religion
Our email: mentalhealthpod21@gmail.com
Next week: https://www.youtube.com/watch?v=0KrOZe2SxoQ
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I discuss what a sociopath is and what can cause someone to become one. We also discuss the subtle difference between a sociopath and a psychopath.
Our email: mentalhealthpod21@gmail.com
Book reference: "The Sociopath Next Door" by Martha Stout, PhD
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I talk about resolving conflict in the context of a relationship. What are the steps and how do it successfully? Find out in this episode!
Our email: mentalhealthpod21@gmail.com
Book Reference: "Everybody Fights: So Why Not Get Better and It" by Kim and Penn Holderness
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I talk about sleep training yourself. We get into what sleep hygiene is and what you can do to get a good nights rest.
Our email: mentalhealthpod21@gmail.com
References: "How to Improve Sleep" by Matthew Walker PhD https://www.youtube.com/watch?v=lRp5AC9W_F8
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This week I am joined by Dr. Sierra Burton, the lovely daughter of Dr. Mark Burton. She is a pediatrician and we get into sleep training kiddos! We talk about methods at different ages and well as how kids sleep develops.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I talk about abusive relationships and what they look like. It's not always physical. We also talk about the dangers of leaving a physically abusive relationship.
Our email: mentalhealthpod21@gmail.com
References: "Getting the Love You Want" by Harville Hendrix
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I delve into what anxiety is and why we all experience it. We talk about tips for coping and walk you through helping someone who is having a panic attack.
Our email: mentalhealthpod21@gmail.com
Book Reference: "Lost Connections - Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I give you ideas on where to start if you are interested in beginning a daily meditative practice. We also explain the health benefits and define what meditation is.
Our email: mentalhealthpod21@gmail.com
References: Loving Kindness: Ronald Seigel
yoga nidra
healthjourneys.com
Breath You Are Alive: The Sutra on the Full Awareness of Breathing, by Thick Nhat Hanh
Calm (meditative app)
Headspace (meditative app)
10% Happier (meditative app)
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This week Dr. Burton and I talk about what ADHA is and how it can effect our adult lives. We also discuss how ADHA is often over diagnosed in children.
Our email: mentalhealthpod21@gamil.com
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We hope everyone has a safe and enjoyable holiday season! Br. Burton and I will talk to you next week!
This week Dr. Burton and I talk about the less talked about aspects of grief. I share a personal story where my grief was not so simple.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I discuss the dangers of youth using pornography. We talk about preventive measures and give tips to help teens break the habit of using phonography.
Our email: mentalhealthpod21@gmail.com
Book reference: "Man Disconnected" by Philip Zimbardo and Nikita Coulobme
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I talk about how to navigate introducing your kids to the world of the internet and discuss the dangers involved. We also talk about cyber bulling and how to potentially recognize it.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The holidays often bring a lot of stress for a lot of people. The reason for that is a lack of proper boundaries. This week Dr. Burton and I discuss different types of boundaries and talk about how to set them.
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Have you ever wondered why we have emotions? This week Dr. Burton and I discuss it!
Our email: mentalhealthpod21@gmail.com
Book References: "Emotion Coaching: The Heart of Parenting" John Gottman, PhD
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I love a story of with a happy ending! I share the story of a couple I have known for years who weather a big storm in their marriage and come out on top and Dr. Burton and I break it down.
Our email: mentalhealthpod21@gmail.com
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I have heard before that the teenage years are the toughest in parenting. Dr. Burton and I give some really good tips and advice for helping cultivate a relationship with your teenager.
Our email: mentalhealthpod21@gmail.com
Book reference: NutureShock: New Thinking About Children; Po Bronson, Ashley Merryman
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Have you ever wondered what the most common reason is for couples to seek counseling? Find out here and Dr. Burton and I discuss common problems he see's on a daily basis in his office.
Our email: mentalhealthpod21@gmail.com
Book references: "Lies at the Alter" by Robin Smith PhD
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Is it possible for a marriage to survive an affair? Dr. Burton believes the answer is yes. But it is very difficult and it takes a lot of work. In this episode we talk a lot about how relationships get to the point where an affair happens and then how to fix them in the after math.
Our email: mentalhealthpod21@gmail.com
Book reference: NOT "Just Friends: Rebuilding Trust and Recovering Your Sanity After Infidelity, by Shirley P Glass, PhD with Jean Coppock Staeheli
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This week we welcome special guest Luisa Zettinig, co-founder of Nudge. We break down what BFRB's are. Things such as trichotillomania or dermotillomania , aka pulling at your hair or skin. Luisa and I both share our experiences with body focused repetitive behaviors and give tips to combat them.
Our email: mentalhealthpod21@gmail.com
- Links to BFRB's awareness week:
https://www.bfrb.org/volunteer-get-involved/raise-awareness/bfrb-awareness-week
- Link to Nudge: https://www.nudgeband.co.uk/
- Instagram: https://www.instagram.com/thenudgeband/
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and talk in depth about the difference between depression and grief. When is medication actually necessary and what are the causes behind depression.
Our email: mentalhealthpod21@gmail.com
Book references:
- Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, Johann Hari
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
TRIGGER WARNING: this episode contains talk of suicide and methods for doing so. If you or someone you know is considering suicide please call the suicide hotline at 800-273-8255
This Dr. Burton and I talk specifically about the unique challenges veterans face when returning to civilian life after seeing active combat. We also talk about police officers and their struggles in dealing with a lot of death. We break down the severe PTSD they can experience and well as possible triggers.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
TRIGGER WARNING: this episode contains talk of suicide and methods for doing so. If you or someone you know is considering suicide please call the suicide hotline at 800-273-8255
This might be one of the most important episodes we do. I read an incredible story of a dear friend of mine who has dealt with suicidal ideation and his on-going journey of finding peace. It is a captivating story with an inspirational end. Thank you to the person who allowed me to read this story on our podcast.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
TRIGGER WARNING: this episode contains talk of suicide and methods for doing so. If you or a loved one are considering suicide please call: 800-273-8255
We continue with Suicide Prevention Month as Dr. Burton and I discuss the stages of grief in terms of coping with a suicide.
Our email: mentalhealthpod21@gmail.com
National Suicide Hotline: 800-273-8255
The Sharing Place: https://www.thesharingplace.org/
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TRIGGER WARNING: in this episode we talk in depth about suicide and means of commiting suicide. Listener discretion is advised.
This week we welcome back Dr. Adryon Burton Denmark as she shares her expertise on suicide. We discuss the best ways to prevent suicide and we also delve into helping someone who is self-harming.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Dr. Burton very rarely recommends divorce. Find out why as well as other common reasons couples start talking about divorce or seek out counseling. We also discuss ways to keep a relationship strong.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
So, you've decided to commit to someone for the rest of your life. Now what? Br. Burton and I discuses what a successful marriage looks like and how to keep it that way. Plus, lots of book references!
Our email: mentalhealthpod21@gmail.com
Book References:
- The Seven Principles for Making Marriage Work by John Gottman, PhD
- Lies At The Alter: The Truth About Great Marriages by Robin L Smith, PhD
- And Baby Makes Three by John Gottman, PhD
- How Can I Forgive You by Janis Abrahms Springs, PhD
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You have probably heard the phrase codependent relationship, but was it used properly? Find out as this week Dr. Burton and I break down what a codependent relationship is and what it isn't.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton breaks down Alzheimer's and dementia. We talk about the differences between the 2 diseases as well as caring for someone who suffers from either.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week Dr. Burton and I talk about solutions to problems parents often run into. We discuss eating, bedtime, potty, privacy and even bullying. It's a really good episode!
Our email: mentalhealthpod21@gmail.com
Book reference: https://www.amazon.com/Positive-Discipline-Z-Solutions-Parenting/dp/0307345572/ref=sr_1_2?crid=1G4OA9LCYIK88&dchild=1&keywords=positive+discipline+a-z&qid=1627520612&sprefix=Positive+di%2Caps%2C207&sr=8-2
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How can we help children at a young age cope with stress and changes that will happen in their lives? Dr. Burton gives us great insights on this. We discuss why it's so important not to lie to children and also why Santa and the Easter Bunny are put in a separate category. SPOILER ALERT: we talk about the fact that we are lying to them and why it isn't such a bad thing.
Our email: mentalhealthpod21@gmail.com
Book reference: The Yes Brain by Daniel J Siegel, MD
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Parenting is a marathon, and probably the most difficult one at that. Dr. Burton gives us some really good tips to be an effective parenting team. We talk about setting clear expectations, consequences and rewards, consistency and much more!
Our email: mentalhealthpod21@gmail.com
Reference to Positive Discipline: https://www.positivediscipline.com/
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
What makes someone a narcissist and why are they so hard to deal with? Dr. Burton gives us these answers as well as tells the importance of boundaries. We also discuss possible treatment.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
We break down what makes an event traumatic for a child and what it can mean going into adulthood. I talk about my own childhood trauma and how I've overcome it.
Our email: mentalhealthpod21@gmail.com
Dr. Sam Goldstein PhD : https://samgoldstein.com/resources/books-tests/books/ (his book on resilience Dr. Burton mentions is towards the bottom of the page)
Improve Your Relationship EQ by Isabel Kirk LPC https://www.amazon.com/Improve-Relationships-Improving-Attachment-Style-ebook/dp/B010KSYTNA
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Not all excess is addiction. This wee Dr. Burton and I talk about compulsive behaviors that don't qualify as addictive, but are still problematic. We discuss why they aren't an addiction and give tips on how to overcome compulsive behaviors.
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The DSM (Diagnostic and Statistical Manal) has very specific guidelines on what behaviors can be labeled "addictive". We break that down and discuss the reasons behind addictions developing and the ramifications.
Our email: mentalhealthpod21@gmail.com
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We talk about religious and political differences this week and how to deal with that in a context of a relationship. We also talk briefly about differing opinions in health care.
Our email: mentalhealthpod21@gmail.com
Book Reference: Getting the Love You Want https://harvilleandhelen.com/books/getting-the-love-you-want/
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Lindy Burton, LCSW joins me this week and we give you advice on how to talk to kids about suicide and sexuality. We discuss the importance of giving kids the facts and validating their emotions.
Our email: mentalhealthpod21@gmail.com
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Communication is one of Dr. Burton's favorite words! Find out why and get some great insights on how to effectively communicate with your spouse or partner. We also discuss conflict resolution.
Our email: mentalhealthpod21@gmail.com
"It's About The Nail" : https://www.youtube.com/watch?v=-4EDhdAHrOg
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
This week we break down setting boundaries with extended family. We talk about how important it is to be a team and making your spouse a priority
Our email: mentalhealthpod21@gmail.com
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Sex isn't something that is often talked about, but for a healthy relationship it NEEDS to be. This week Dr. Burton and I talk about sexuality in marriage, talking about sex before marriage, how to bring back the spark and other important topics.
Our email: mentalhealthpod21@gmail.com
Book references:
The New Male Sexuality by Bernie Zilbergeld, PhD
Real Sex for Real Women by Laura Berman, PhD
Sex Matters for Women by Sallie Foley, MSW
For Women Only, by Jennifer Berman, MD and Laura Berman, PhD
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
We are starting a three part series called "The Big 3" and it's the big three in relationships. Finances, sexuality and extended family. Today we start with finances and talk about how to navigate this important topic in a marriage.
Our email: mentalhealthpod21@gmail.com
Book reference; "Lies At The Alter": https://www.amazon.com/Lies-at-Altar-Robin-L-Smith-audiobook/dp/B000FWHUY2/ref=sr_1_1?crid=2G6MW8MZICR9M&dchild=1&keywords=lies+at+the+altar&qid=1620247837&sprefix=Lies+at+the+a%2Caps%2C154&sr=8-1
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This week, Dr. Burton and I discuss and scenario from a friend of mine on Facebook. We break down how to better accept positive attention.
Our email: mentalhealthpod21@gmail.com
The 6 Pillars of Self Esteem: https://www.amazon.com/Six-Pillars-of-Self-Esteem-audiobook/dp/B0000544VI/ref=sr_1_3?crid=KYPZTTFE1NQV&dchild=1&keywords=6+pillars+of+self+esteem+-+nathaniel+branden&qid=1619626836&sprefix=6+pill%2Caps%2C165&sr=8-3
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Dr. Adryon Burton Denmark joins us again as we talk about our most important topic. Suicide. We talk about some possible warning signs, and how to help someone who might being feeling suicidal.
National Suicide Hotline: 800-273-8255
Or texts "SIGNS" to 741741
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
In this episode we talk about OCD. What the symptoms are, what causes it, the age it typically starts and treatment options.
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
I give you some stats about anxiety and depression and Dr. Burton gives us tips to help our loved ones cope with anxiety and depression
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Dr. Burton breaks down post traumatic stress disorder for us and gives tips to help someone who might be having a flash back. We talk about the different types of PTSD and treatment options.
mentalhealthpod21@gmail.com
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Bringing a new baby into your life is a big deal! We talk about postpartum depression. We get real, raw and have our first guest. Thank you to Dr. Adryon Burton Denmark for joining us!
LINKS:
Our email: mentalhealthpod21@gmail.com
Family Support Center: https://www.familysupportcenter.org/
Nation Suicide Prevention Line: 800-273-8255
Postpartum International Support Line: 800-944-4773
https://www.postpartumdepression.org/postpartum-depression/
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In our first episode Dr. Burton and I discuss natural methods for coping with anxiety and depression. He gives us top 3 tips, we talk about self care, and taking control of the context of your life.
Book Reference: Lost Connections by Johann Hari https://thelostconnections.com/
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ