Girls Let’s Talk: Recent Episodes
Girls Let’s Talk
Girl talk is more than what you think. We don't just compare our outfits and talk about hair. We talk about mental health, sexism, racism, and so much more.
Girl talk is empowering. Girl talk is enlightening. Girl talk is important.
Here I talk about important topics that affect not only girls and women. But all genders, races, ages, and sexualities. This is a safe space welcome to all who want to listen.
Whoever you are this podcast is for YOU and it will change your LIFE.
Girls Let’s Talk. Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys! Today we are talking about how to create your own reality.
Feel like no matter how hard you try you seem to never get where you want to go?
Feel like you are sooo far away from who you want to be?
Or maybe everything in your life just feels out of your control?
Then Listen up! You’re gonna wanna hear this.
Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys! Today we are talking about voting. Don’t click off yet! Listen to find out how our votes truly make a difference.
http://www.thecaliforniapost.com/10-reasons-its-important-to-vote/m
https://www.nationalgeographic.org/article/why-voting-important
Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys! Today’s episode is a little bit different. I’m being interviewed by Alex Stachowiak who is an amazing life coach and one of my closest friends.
Check out this interview on Alex’s YouTube, give it a like, and subscribe!
https://youtu.be/4l0bb-hu3iw
Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys. Today we are going to be talking about the tragedies that are going on right now in the black community and what we can all do to help. Please take a listen.
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Hey guys! So today I want to talk about boundaries.
Specifically, setting boundaries, even with people you love.
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Hey guys! Today I’m talking about what everyone else is. Quarantine. But, we aren’t going to be talking about the negative aspects.
We are going to talk about all the things you could do to make the most out of this time and come out feeling even better than you did before.
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Hey guys! Today we are going to be talking about rape culture.
I am sure some of you are already uncomfortable but hear me out.
Does anyone know what rape culture actually is? Listen up!
Check out my sources down below!
https://www.marshall.edu/wcenter/sexual-assault/rape-culture/
https://www.buzzfeednews.com/article/ryanhatesthis/what-is-rape-culture
Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys! Today we are going to be talking about racial bias.
Most of you understand what it means to be racist. But do you understand what it means to have racial bias?
Whether you’re a person that cringes at the thought of someone calling you racist, a social advocate for human rights, or even a person of color.
This is for you. Listen up!
Check out my sources down below!
http://factmyth.com/understanding-explicit-bias-and-implicit-bias/
https://legal-dictionary.thefreedictionary.com/Racial+Bias
https://www.quora.com/What-is-a-racial-bias-What-are-some-common-examples-of-it
https://www.thoughtco.com/types-of-racial-bias-and-discrimination-2834985
https://www.apa.org/research/action/speaking-of-psychology/understanding-biases
https://www.nytimes.com/2015/01/04/upshot/the-measuring-sticks-of-racial-bias-.html
https://www.huffpost.com/entry/5-steps-to-understanding-racial-bias_b_7446510
Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys! Today we are going to be talking about women not being believed by the medical system.
Find out where I got this information and more below!
https://thinkprogress.org/challenging-medical-racism-and-physicians-preference-for-white-patients-59bec589df88/
https://paindoctor.com/women-in-pain-seriously/
https://www.healthline.com/health-news/giving-birth-in-us-dangerous-for-women-of-color#2
https://www.washingtonpost.com/news/to-your-health/wp/2016/04/04/do-blacks-feel-less-pain-than-whites-their-doctors-may-think-so/?noredirect=on&utm_term=.ed2130931cc3
https://www.npr.org/2017/12/07/568948782/black-mothers-keep-dying-after-giving-birth-shalon-irvings-story-explains-why
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843483/
https://www.health.harvard.edu/blog/women-and-pain-disparities-in-experience-and-treatment-2017100912562
https://nwlc.org/blog/racism-in-health-care-for-black-women-who-become-pregnant-its-a-matter-of-life-and-death/
https://www.thoughtco.com/racism-in-health-care-still-a-problem-2834530
Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys! Today we are going to be talking about the biggest motivators in life.
Love and Fear. And the affects they have on our lives.
Wanna change your life? Listen up!
Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys! Today we are going to be talking about trusting yourself.
Have you ever felt like your gut was telling you something? Or the universe was showing you a sign?
Then this is for you. Listen up!
Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys!
Today we are going to be talking about how no matter who you are, or whatever you are going through...
Your feelings are valid.
Listen up!
Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys! Today we are going to be talking about asking for help. And why we hate it so much.
Do you ever feel like you’re solely carrying the weight of the world? Let’s change that. Listen up!
Support this podcast: https://anchor.fm/sineaddarcy/support
Hey guys! In spirit of pride, today we are going to be talking about gender, gender identity, gender expression, sex and sexuality. And the differences between them.
Whether your friend came out to you recently, you’re curious about the LGBT+ community or even if you are against the community this is for you.
Check out my sources and find out more by visiting these sites!
http://thepbhscloset.weebly.com/a-list-of-genders--sexualities-and-their-definitions.html
https://www.cbsnews.com/news/transgender-gender-identity-terms-glossary/
https://www.genderspectrum.org/quick-links/understanding-gender/
https://www.plannedparenthood.org/learn/sexual-orientation-gender/gender-gender-identity/what-are-gender-roles-and-stereotypes
https://everydayfeminism.com/2014/05/separating-identity-expression/
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Whoever you are you need hear this. You are enough and listen up to hear why!
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Have you ever thought about the way you talk about yourself?
Today I’m gonna be challenging you to go one week without saying anything negative about yourself.
Listen to find out more!
Support this podcast: https://anchor.fm/sineaddarcy/support
Do you think you or someone you know have an eating disorder? You may be quick to say no, but listen up and you’ll be surprised.
We are gonna talk about what kinds of eating disorders there really are, what causes them, what the signs and symptoms are to look out for, and how you can recover.
If you want to know more check out these sites!
https://www.eatingdisorderhope.com/information/eating-disorder (2005-2019)
https://eatingdisorder.org/eating-disorder-information/ (2015)
https://www.nami.org/Learn-More/Mental-Health-Conditions/Eating-Disorders (2019)
https://www.beateatingdisorders.org.uk/recovery-information
https://www.waldeneatingdisorders.com/7-secrets-to-eating-disorder-recovery/ (2019)
https://www.healthyplace.com/eating-disorders/eating-disorders-overview/what-are-eating-disorders-eating-disorder-information (2019)
https://www.nationaleatingdisorders.org/information-eating-disorder (2018)
https://emilyprogram.com/about-eating-disorders/eating-disorder-facts/ (2009-2019)
https://selfpowerful.com/health/how-to-recover-from-a-restrictive-eating-disorder/ (2018)
Support this podcast: https://anchor.fm/sineaddarcy/support
Have you ever questioned if something was consensual? Everyone knows the black and white concept of what consent is but what about the gray?
We are gonna break down the definition and talk about how to make sure that consent is mutual in every situation. Girls Let’s Talk!
If you want to know where I got these statistics check out these sites!
National Sexual Violence Resource Center (2018) https://www.nsvrc.org/statistics
The Human Rights Campaign (2019) https://www.hrc.org/resources/sexual-assault-and-the-lgbt-community
Rainn (2019) https://www.rainn.org/statistics/victims-sexual-violence
HuffPost (2017) https://www.huffpost.com/entry/sexual-assault-statistics_n_58e24c14e4b0c777f788d24f
Institute for Women’s Policy Research (2017) https://iwpr.org/violence-black-women-many-types-far-reaching-effects/
University of Michigan Sexual Assault Prevention and Awareness Center (2019) https://sapac.umich.edu/article/49
Support this podcast: https://anchor.fm/sineaddarcy/support
Are you judging yourself right now? Are you judging someone else right now? Or maybe both? Just trust me and listen to this!
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Here are 3 things that you can add to your morning routine that will CHANGE YOUR LIFE. Listen up!
Support this podcast: https://anchor.fm/sineaddarcy/support