#Uplifting in 5: Recent Episodes
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Ever wish for a 5-minute podcast to get hyped up for the day? Ever needed a mindset reset and want to listen to a short segment that's sure to be #UPLIFTING and mood boosting? #Uplifting in 5 is all about setting the right intention efficiently and effectively. The podcast is certain to boost the mood, mindset, and set the tone for a great day.
This episode is all about SHOWING UP. Showing up when something is feared. Showing up when something is uncomfortable. There is power in STILL showing up even when there is so much unknown and uncertainty. It is the ultimate exposure therapy and allows...
HEY HEY HEY! Welcome to Season 2 of #Uplifting in 5!I am so happy to be here and to be back with you all! Season 1 focused on mindset shifts to help us embrace a positive outlook on our time in Quarantine. Now, we are moving into a "new normal." With my...
"If I do not get a Boston summer-- I am going to be SO MAD..." Rough news.... we probably are not getting a "Boston Summer" .... in the traditional sense. NOTHING IS CANCELLED. Get that out of the BRAIN my goodness!!! The months, the days, the weather...
Feeling tired? Feeling fatigued?Feeling like you do not want to do something? The secret is not drugs or youth. Constantly tell yourself you are feeling good. Separate moments and give 110% effort to every task in front of you. The secret to finding joy...
Why be miserable in telling yourself that you are incapable of doing something? When we tell ourselves "we can't" all that is doing is setting us up to feel depleted and to have low, negative energy. But, when we tell ourselves "we can" and put 110%...
Positively manifest. Hope with all your heart. We SHOULD hope. WHY NOT??I am also not re-recording the mic sound you can hear when I start talking too loud because that's called PASSION It's not about perfection but about authenticity.
“It’s not about relying on other people to lift us up or about falling into the trap of letting others bring us down… it is about loving our selves and creating an awesome vibe for ourselves knowing that we are enough”Ever meet a vibe killer? Yeah. We...
Stop complaining. Start doing. Feelings are valid. Complaints are not. There is an energy-- an opportunity-- to do something with this time. Choose to DO something for yourself to come out of this better, stronger & tougherOR Choose to complain and...
Discomfort. We tend to step back and run away from it. Why not lean into it? It is our sign that something is there. There is a change that needs to be made. There is a threshold that needs to be crossed. Safe at home? There are still opportunities....
Why apologize when it's not meant? Why apologize when no "sorry" is needed? Why apologize when you feel like a burden? The words: "I'm sorry" is overrated. We need to be aware of our actions. We need to be aware of our behaviors and apologize when it is...
Unexpected. The raw realization of the emotions that are being felt toward the unexpected timeline of the future that lies ahead. The unexpected mindset trap and hurdle that we CAN climb up. The unexpected timing of this pod-- 5 minutes 35 seconds.......
Sunday Scaries? NOPE. Living for the weekend? NEGATIVE. Here's how to make every day be a day to look forward to and live purposefully.
On to the weekend. On to a new day. A positive mindset can be difficult to maintain daily and throughout the day. A positive mindset can be difficult to set up successfully. How can we set ourselves up to tackle each and every day?