Stirring Words: God's Wisdom on Wellness: Recent Episodes
Kimberly Taylor and Judi Ulrey
Christian health and fitness experts Kimberly Taylor & Judi Ulrey explore God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
Romans 15:13 speaks of abounding in hope through the power of the Holy Spirit. Has that been your experience? Or are you like the discouraged dad in Mark 9 who says to Jesus, “Help me in my unbelief.” Listen for inspiration.
Focus verses: Romans 15:13, Mark 9:14-29, Hebrews 4:16, Ephesians 1:17-19
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Sadly, many in the Church body have abandoned hope for physical change. Resolutions and diets have ended in disappointment. Turn your focus to the true path to permanent transformation.
Focus verses: Romans 15:13, 1 Peter 1:3, Romans 12:1-2, 2 Peter 1:3-4, 2 Corinthians 3:18, 2 Corinthians 5:17, Psalm 37:3-7
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Jesus said the second greatest commandment is to love our neighbors. What if we invited non-believers into our process of physical transformation through surrender to the Spirit? What if health care classes became an opportunity for evangelism?
Focus Scriptures: Hebrews 11:1, 1 Peter 1:3, Matthew 28:19, Romans 10:14–15, Galatians 5:13-14, 22-23, Colossians 3:12-14, Ephesians 5:2
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In what do you place your hope? The stock market? Your paycheck? People? By the end of this session you’ll be singin’, "On Christ, the solid Rock, I stand; all other ground is sinking sand."
Focus verses: Romans 15:13, Romans 8:24-25, Ephesians 1:18-20, Ephesians 2:4-7, Psalm 103, Psalm 43:5, Hebrews 6:19-20, 1 Corinthians 15:12-19
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The original working title for my book, Sprinkled Clean, was Have Faith in Your Fitness. What does faith have to do with eating wisely and moving regularly? Tune in to learn.
Focus verses: 1 Corinthians 13:13, Hebrews 11:6, 2 Corinthians 9:8, James 1:5-8, Hebrews 11:1
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God is able—a powerful phrase. Paul clearly states in 2 Corinthians 3:5, “…our sufficiency is from God.” Is His sufficiency your strength?
Focus verses: Isaiah 55:9, Isaiah 46:10, Job 38-39, Psalm 139:7-8, 2 Corinthians 3:5-6, 2 Corinthians 9:8
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The repentant people of Israel prayed in Jeremiah 31:18, “Turn Thou me, O Lord, that I might be turned.” Doesn’t that sound like the perfect prayer in times of temptation? Listen, then let’s turn together.
Focus Scriptures: Ezekiel 36:25-27, Psalm 32:8,10, Jeremiah 31, Isaiah 46:11, Philippians 4:8
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Regularly remembering God’s promises provide comfort and strength. Listen to all He says, “I will.”
Focus scriptures: Isaiah 53:5-6, Ephesians 2:8-9, Ezekiel 36:25-27, 1 Thessalonians 5:23-24, Psalm 145:20, Psalm 32:8,10, Isaiah 41:10, Isaiah 43:1-3, Ephesians 4:22-24, Matthew 25
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Temptation haunts everyone. We want what we want, and we want it NOW! James warns that temptation run amok leads to sin and death. But God offers sage advice for overcoming the lures of the flesh.
Focus Scriptures: Psalm 26:1-2, James 1:14-15, Genesis 1:29-31, Genesis 3:1-5, Galatians 5:16-17, 1 Corinthians 10:13, 1 John 1:9, James 4:7, Galatians 5:16-17, 1 Peter 5:8, Matthew 26:41, Deuteronomy 8:2, James 1:2, 2 Corinthians 2:11
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Had a heart test lately? No, I don’t mean a trip to the cardiologist, but a trial that exposed your heart. Psalm 26:2 reads, “Prove me, O Lord, and try me; test my heart and my mind.” Do you have the courage to pray that bold prayer? Like training for anything, tests have their benefits.
Focus Scriptures: Psalm 26:1-2, Deuteronomy 8:2, Genesis 22:1-2, Matthew 8:23-26, John 6:4-61 Peter 1:6-7, James 1:14-15
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The writer of Deuteronomy 30:19-20 (aka Moses) calls us to Choose Life! But what does that look like exactly? Listen in and see…
Focus Scriptures: Deuteronomy 30:19-20, Psalm 63:1-2, John 14:21
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Real stories inspire, and my interview with Karen is no exception. Listen how structure, accountability, and Bible-based faith keeps her on track with her fitness doings.
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When you decide to change your food and/or exercise habits, are you specific about what you intend to DO? Or do you focus on outcomes, i.e. weight loss? Get clear on what you will DO.
“Be doers of the word, and not hearers only, lest ye be deceived.” (James 1:22)
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Did you know experts are calling sitting the new smoking? Listen to find out why. And consider five more Biblical reasons for making positive physical change.
Focus scriptures: 1 Corinthians 6:12, 1 Corinthians 10:23, Hebrews 10:24,Exodus 33:12-16
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When was the last time you marveled at the miracle of your eyes, then gave thanks? We start a series today called Fitness Foundations, beginning with our Biblical call to self-care. May God's word move you.
Focus Scriptures: 1 Corinthians 6:19-20, 1 Corinthians 3:16, John 14:16-17, Romans 8:9-11, 2 Corinthians 5:17, 1 Corinthians 6:12
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Real stories inspire. They assure us we're not alone in our foibles, or our faith in the power of the Holy Spirit. Listen in on my fun chat with Holly. Might you need to rearrange your daily calories too?
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The last half of 2 Corinthians 9:8 offers BIG promises. And I have a BIG reveal…
Focus verses: 2 Corinthians 9:8, Isaiah 46:9-11
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2 Corinthians 9:8 clearly states, “God is able to make all grace abound to you…” so you may have sufficiency in all things. Do you believe that, including your physical transformation vision?
Focus Scriptures: 2 Corinthians 9:8, Matthew 7:7, Luke 6:38, Isaiah 46:9-11
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Do you BelieveBIG? If temptation continues to taunt like the Wicked Witch of the West, do you believe God can transform your heart and habits?
Focus Scriptures: Matthew 7:7-11, James 1:5-6, I John 5:14-15
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God's word is food. Praying God's word is power! We'll lay a foundation of praise today, and consider #ActiveWorship.
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We love being known – to be seen, heard, and acknowledged. Do you know you are fully known by God Almighty?
Focus scriptures: Psalm 139:2-4, John 10:14-15, 1 Corinthians 6:19-20, Ephesians 1:13-14, 2 Corinthians 1:21-22, John 14:16-17, John 14:27, John 16:13, John 14:26, Romans 8:5-6
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You are God’s workmanship, and He sees you as righteous and holy. Tough to fathom, right? But that’s who you are and how God sees you. Step into it.
Focus scriptures: Psalm 139:13-15, Ephesians 2:10, Genesis 1:26-27, Colossians 1:21-22, Ephesians 4:22-24
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God’s word clearly tells us that we didn’t choose God; He chose us. And we are adopted into His grace forever. We’re also told, when we give our lives to Jesus, we become one spirit with Him. How does embracing your adoption and unity with Christ change your thoughts, feelings, and habits?
Focus scriptures: Ephesians 1:5-6, John 15:16, Romans 8:14-16, 1 Corinthians 6:17
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Do you see yourself as God sees you? Do you know how God sees His children? Listen and rejoice.
Focus verses: Ephesians 2:1-3, Romans 5:10, Ephesians 1:6-7, 2 Corinthians 5:18-19, 2 Corinthians 5:17
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Have you been praying Colossians 1:9-10? This week we add verses 11-12, asking our Father for strength, joy, and thanksgiving.
Focus scripture: Colossians 1:11-12
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It's hard to fathom a better way to pray than personalizing God's holy scriptures. Pray His testimonies and watch His hand move.
Focus scripture: Colossians 1:9-10
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...so that the name of our Lord Jesus may be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ.Is that not our heart's desire? To glorify God in all that we do? Pray for that purpose.
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There is no more poignant prayer than when we personalize and pray God's holy word. As we come before our Lord, seeking His guidance in our lives and the future of Stirring Words, may we pray 2 Thessalonians 1:11-12 together.
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Kim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition.
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We wrap up our EAT! series with specific ideas for putting it all together. When you choose from the four categories of God’s bounty – fruits/veggies, lean proteins, healthy fats, complex carbs – every day’s a buffet!
Focus verse: 1 Corinthians 10:31
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Complex carbohydrates are delicious Divine gifts. Unfortunately, too many of our carbs come from processed, nutrient-void foods. Tune in to discover yummy new tastes.
Focus verse: 1 Corinthians 10:31
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Protein sources aren’t all the same. Animal protein usually packs fat, but vegetable-based bring the same nutrients without all the extra calories. Slim down your diet without sacrificing taste.
Focus scripture: 1 Corinthians 10:31
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Why do you eat what you eat? Taste? Convenience? Cost? What if every bite was determined by, “Is this nutrient rich?”
Focus verse: Proverbs 19:8
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If food is your fuel, do you eat when you need it, and don’t when you don’t? Like watching your gas tank, do you fuel when you’re getting low on gas, or do you risk running out? Listen now for tips on eating strategically. Genesis 1:29, Genesis 9:3, Isaiah 40:13-14
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He loves me…He loves me not…He loves me…He loves me not…. Is your confidence in God’s love like a dwindling daisy? When we are certain of His steadfast love and faithfulness, physical self-care becomes an act of worship.
Focus verses: 1 John 4:19, Isaiah 43:4, Zeph 3:17, Hosea 2:19, John 3:16, Romans 3:23-25
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In this empowering episode, Kim and Judi discuss the final two supports for sugar addiction, Robot Routines and a Secret Stash, and how making adjustments in our environment can make it easier to conquer sugar addiction.
Focus Scriptures: 1 Corinthians 6:12, Luke 16:10,
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In this enlightening session, Kim and Judi discuss how belief strongholds and emotional attachments to a specific food support sugar addiction and how to overcome them.
Focus Scriptures: 1 Corinthians 6:12, Galatians 5:22-23
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An addicted person depends upon the substance to which they are addicted to cope with life. Plus, they fear they can't handle life without that addictive substance. How do you confront this "thorny" life issue? Kim and Judi discuss the necessary elements to conquer sugar addiction.
Focus Scriptures: 1 Corinthians 6:12, 1 Peter 5:8, Galatians 5:22-23, 2 Corinthians 5:17, 2 Corinthians 5:17, 1 Samuel 15:23
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Kim leads this session with a common question from takebackyourtemple.com readers: Is sugar addiction a sin? She and Judi unpack the question, using definitions of relevant terms, which gives listeners ways to examine their own hearts in this important matter.
Focus Scriptures: 1 Corinthians 6:12, James 4:17, Jeremiah 29:11, Romans 6:14
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In this eye-opening session, Kim and Judi discuss the roots of sugar addiction and how people can come to develop an emotional connection to sweets, In this session, let’s examine how people come to use sugar as an emotional pain killer.
Focus Scriptures: 1 Corinthians 6:12, Psalm 147:3, John 17:3
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Have you ever considered sugar addiction as a matter of Spiritual warfare? It is when it affects your ability to think and reason! In this episode, Kim and Judi discuss how sugar can have a devastating effect on our brains, a critical issue especially as we age.
Focus Scripture: 1 Corinthians 6:12 , 1 Peter 5:8
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Often when we consider sugar addiction, we focus on what the person is eating . However, what they are NOT eating can lead to painful and deadly consequences. In this episode, Kim and Judi discuss that missing ingredient which is key to keep our internal systems healthy.
Focus Scripture: 1 Corinthians 6:12 , Proverbs 25:16, Proverbs 25:27
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Transformation is a BIG word. It means to change in condition, nature, or character; to be converted; the old has passed away, the new has come. Do you enthusiastically expect physical transformation, by God’s power and grace? Will you stir others to expect too?
Focus scriptures: 2 Corinthians 3:17-18, Isaiah 41:10, 2 Corinthians 9:8, Ezekiel 36:25-27, Hebrews 10:24-25, Matthew 5:14-16, 1 Corinthians 10:31
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In this short, but power-packed episode, Take Back Your Temple member Jody Allen shares her powerful motivation for beginning her weight loss journey and the lessons she learned on the way to releasing 40 excess pounds. Jody's words are sure to inspire others on their own health journeys!
Focus Scriptures: 1 Corinthians 6:19-20, 1 Corinthians 6:12
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Brandice Lardner is a Certified Personal Trainer, Nutrition Therapy Consultant, and most importantly, a Jesus Girl. Her personal testimony is proof that Spirit-led transformation happens, and freedom from bondage is possible.
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ActiveWorship is an invitation to intentionally revere your Savior. Praise Him with your plate. Consider your daily walks worship workouts. Acknowledge His goodness by tending your temple. And heighten the adoration by inviting a friend (or two) to join in.
Focus scriptures: Psalm 33:1, 2 Thessalonians 1:11-12, 1 Thessalonians 5:18, Isaiah 43:1-3, Deuteronomy 31:8, 1 Peter 1:16, Acts 2:42-47, Ecclesiastes 4:9-12, Hebrews 10:24-25, Collations 3:16
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“The more we look to Christ, the more we’ll look like Christ,” says @DavidPlatt from McLean Bible Church. God’s word and fervent prayer are critical pieces of our spiritual armor. Don’t walk into the world vulnerable to Satan’s devious darts.
Focus scriptures: Ephesians 4:22-24, 2 Timothy 3:16-17, Titus 2:11-12, 2 Peter 1:3-4, Philippians 4:13, Isaiah 40:29-31, 2 Corinthians 12:9-10, Psalm 28:7-8, Psalm 22:19, John 15:4-5, Matthew 7:7-8, James 4:7-8
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It’s human to try harder, but unfortunately, that often just leads to human results. True transformation occurs only by God’s grace, as we better surrender our hearts to Him. It’s called sanctification, sisters.
Focus verses: Hebrews 4:16, Titus 2:11-12,John 3:3, 2 Corinthians 3:18, 1 John 5:14-15, 2 Corinthians 5:17, Ephesians 1:5-6, 1 Corinthians 6:17, Psalm 119:45, Ephesians 1:6-7, 2 Corinthians 5:18-19, Ephesians 2:10, Genesis 1:26-27, Colossians 1:21-23, Psalm 139:1-6, Ephesians 1:13-14, 2 Corinthians 1:21-22
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Paul Tripp, in his penetrating book, Instruments in the Redeemers Hands, wrote the following: “There is an undeniable root and fruit connection between our heart and our behavior. People and situations do not determine our behavior; they provide the occasion where our behavior reveals our hearts…An idol of the heart is anything that rules me other than God…” Join us as we unwrap this challenging insight.
Focus scriptures: Romans 7:15, James 1:3-4, John 10:10, 1 Peter 5:8-9, Ephesians 6:13-16, 2 Chronicles 20:15
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Pride is subtle. It’s revealed when we judge, demand, and refuse. Do you have subconscious attitudes that need prayer and purging?
Focus scriptures: Job 1:1, 29:15-16, 30:20-21, 31:3-4, 40:8
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Is weight loss elusive, and does your commitment to exercise regularly wane? Can you say your personal WHY keeps you inspired? Consider 8 Bible-based reasons for strengthening your resolve.
Focus scriptures: 1 Corinthians 6:19-20, 2 Corinthians 5:17, 1 Corinthians 6:12, 1 Corinthians 10:23
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God can change you. Do you believe that? He can also transform His Church, both spiritually and physically. Will you surrender your New Year’s Resolutions to the power of the Holy Spirit this year?
Focus scriptures: 2 Corinthians 5:17, Philippians 4:13, 1 Corinthians 6:19-20, Exodus 33:16, Isaiah 41:10
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Our view of time plays a huge part in how we live. Too often, we seem caught between thinking we don’t have enough time to reach our health goals, but in the next moment we procrastinate as if we have all the time in the world!
However, the Bible gives us a powerful way to value time so we can make the most of it. In this session, Kim and Judi discuss how we can harness our time to go farther this year!
Focus Scriptures: Psalm 90:12, John 10:10, Psalm 111:10, Matthew 25:1-13
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Get ready for a power surge! Learn how the words you speak out of your mouth are key to tapping into God's power through agreement. In this session, Kim and Judi discuss some powerhouse statements that help you plug in to the power of confession.
Focus Scripture: Romans 12:1-2; Amos 3:3
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On your weight loss journey, you do not need willpower to succeed; you need "Why" power! But not just any old why. You need a "why" that is built on the bedrock of your life to sustain you during challenging times. In this session, Kim and Judi discuss 5 powerhouse "Whys" to help you strengthen your commitment every day.
Focus Scripture: 2 Thessalonians 1:11-12
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Do you struggle with motivation? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling!
Focus Scriptures: Romans 12:1-2; Ezekiel 36:25-27
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In the previous episode, we covered the mindset differences between those who struggle with addiction versus those who do not. But what feeds an addiction once it is established? Kim and Judi answer this question, plus what is needed to avoid feeding a destructive mindset.
Focus Scriptures: 1 Corinthians 6:12, 2 Corinthians 10:5, Psalm 139:14, Ephesians 4:32, Romans 8:1, 1 John 1:9, 1, Corinthians 6:11, and Revelation 1:5-6
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Do people who are addicted to sugar or any other substance think
differently than those who are not? In this shocking episode, Kim and Judi discuss the differences in the addictive mindset and ways to overcome it.
Focus Scriptures: 1 Corinthians 6:12, Romans 12:2, John 14:17, Luke 17:20-21, 2 Corinthians 5:2, Romans 6:13, Acts 2:28
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Many people feel paralyzed when it comes to taking action to change their health habits. In this session, Kim and Judi discuss how we can overcome helplessness, overwhelm, or fear to get up and get moving!
Focus Scriptures: John 5:1-9, Psalm 23:4, Isaiah 41:10, Joshua 1:9, Deuteronomy 31:8
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Many people want to “walk” in health and wellness, however they stumble in moving forward. In this session, Kim and Judi confront how denial can hold us back in change, but how revelation and making a straight path for our feet can enable us to heal!
Focus Scriptures: John 5:1-9, Galatians 5:22-23, Hebrews 12:12-14, James 4:6
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Many people experience bondage in their habits due to lack of insight or revelation. In this session, Kim and Judi discuss how awareness plays a big role in sparking change.
Focus Scriptures: John 5:1-9, John 14:6, Luke 4:1-13, John 14:27
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When we want to make a change, stumbling blocks can often get in the way. In this session, Kim and Judi discuss one potential stumbling block that can keep you from moving forward and how to confront it.
Focus Scriptures: John 5:1-9, Proverbs 24:16 , 2 Corinthians 5:21
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When we cut our finger, break a bone, or heaven forbid, are infested with a disease, or body goes into action to mend us. Marvel at the miracle!
Focus scriptures: Matthew 9:27-29, Mark 5, 2 Corinthians 3:18
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Your every bite is the beginning of an amazing journey of digestion, utilization, and ultimate elimination. Do you consider the miracle of God’s processing system when you choose your food?
Focus verses: 1 Corinthians 10:31, Psalm 26:2-3,1 Corinthians 2:12,16
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Proverbs 23:7 says, "As a man thinketh in his heart, so is he. " What do you thinketh? Are your thoughts inspiring and uplifting, or defeatist and detrimental? Change your mind, change your habits.
Focus verses:
Mark 12:30 / Deuteronomy 6:5, Isaiah 26: Jeremiah 17:9, Romans 7:21-23, John 8:31-32, Isaiah 55:7-9, Psalm 26:2-3, 1 Corinthians 2:12,16, Psalm 139:23-24, 2 Corinthians 10:5, Romans 8:5-6, Ephesians 4:22-23
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God gives us breath, and breath gives us life. Lifting up the name of Jesus while sitting quietly, taking slow, deep breaths, fills and stills the soul.
Focus scriptures: Genesis 2:7, Isaiah 42:5-6, Acts 17:24-25, Isaiah 26:3, John 14:27
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Christians are called to be strong and stand firm. Are you intentional in your spiritual and physical strength training? Learn how you get it and why you need it.
Focus scriptures: Psalm 73:26, Isaiah 35:3-4, 2 Timothy 4:17, Isaiah 41:10, Psalm 73:26, Romans 5:3-5, James 1:2-4, Hebrews 12:3-13, Mark 12:30 / Deut 6:5, Isaiah 35:3-4, 1 Corinthians 16:13, Phil 4:13, 2 Peter 1:3-4
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God values the condition of your heart. Keep your heart with all vigilance, for from it flow the springs of life, says Proverbs 4:23. Have you surrendered both your spiritual and physical heart to your Creator?
Focus verses: Proverbs 4:23, 1 Sam 16:7, Matthew 5:8, Jeremiah 24:7, Ezekiel 36:25-27, Galatians 4:4-6; 2 Corinthians 3:3, Matthew 22:36-38, 1 Samuel 13:14, Matthew 5:8, Jeremiah 24:7, Jeremiah 31:33, Ezekiel 36:25-27, Ephesians 4:22-24
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Jesus spent many hours walking with His disciples, building relationship as they trod. Walking is a peaceful, uninterrupted time for open, bonding conversation. And while you’re at it, consider the miracle of your ability to walk at all.
Focus verses: John 13:34-35, John 15:12, 17; Romans 12:10; Galatians 6:2; 1 Thessalonians 4:18, 5:11, Hebrews 10:25
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Walking is often mentioned in the holy scriptures. We’re called to walk in newness of life, walk in faith, and many healings were revealed by walking. Is walking just a metaphor, or a call to action? This is the introduction to a 9-week series called The Wonders of Walking.
Scripture references: Acts 3:1-8; John 5:2-9; Isaiah 30:19-22; John 12:35-36; Romans 6:4; Ephesians 5:8,10; 1 John 1:5-7; 2 John 6
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Sometimes we eat too much because we were unprepared. Timing of your meals is as important as their substance. Learn four important ways you can set yourself up for success and avoid overeating.
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When you get up from the meals and snacks that you have eaten, are you RADIANT from the goodness of the Lord? In this episode, Kim and Judi celebrate God's bounty in the foods He has provided for our nourishment and strength, plus how our eating can become opportunities for worship and thanksgiving.
Focus Scripture: Psalm 34:8
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It is easy to get stuck in a rut when to comes to the foods we eat. However, it is easier to maximize our nutritional potential when we eat a variety of foods. In this episode, Kim and Judi discuss how exploring new preparation methods or recipes can excite your taste buds and expand your food horizons.
Focus Scripture: Psalm 34:8
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Do you tend to rush through your meals without really tasting the food you are consuming? In this episode, Kim and Judi discuss a whole new way to enjoy eating so you receive the nourishment and refreshment that the Lord intends.
Focus Scripture: Psalm 34:8
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In this concluding episode in the series, Kim and Judi cover the final two unique struggles women have concerning overeating.
Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3
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In this episode, Kim and Judi cover another 3 of the unique struggles women have concerning overeating.
Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3
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In this episode, Kim and Judi continue discussing the unique struggles women have when it comes to overeating.
Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3
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Overeating is becoming even more common in an age of food abundance, advertising, and addictive man-altered foods. Women can have unique struggles when it comes to overeating. In this session, Kim and Judi discuss these struggles.
Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3
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Have you been praying Colossians 1:9-10? This week we add verses 11-12, asking our Father for strength, joy, and thanksgiving.
Focus scripture: Colossians 1:11-12
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It's hard to fathom a better way to pray than personalizing God's holy scriptures. Pray His testimonies and watch His hand move.
Focus scripture: Collossians 1:9-1
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...so that the name of our Lord Jesus may be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ.Is that not our heart's desire? To glorify God in all that we do? Pray for that purpose.
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There is no more poignant prayer than when we personalize and pray God's holy word. As we come before our Lord, seeking His guidance in our lives and the future of Stirring Words, may we pray 2 Thessalonians 1:11-12 together.
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Kim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition.
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Many times we focus on the positives of weight loss but what do we do
when others react negatively after you reach your goal? Based on a reader question, Judi and I tackle this issue head-on, including reasons why someone might treat you differently after weight loss and how to respond in ways that honor God.
Focus Scriptures: Romans 12:13-14, Matthew 5:43-45
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Deliverance from gluttony is available through our faith in Jesus and His grace! Special guest author Janelle Keith shares her testimony of deliverance from eating habits that bound her and the practical strategies that set her free.
Focus Scriptures: Romans 6:14
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Why is the church reluctant to discuss the sin of gluttony? It is a critical issue because it relates to the church's mission to make disciples. In this episode, Kim and Judi discuss the ways in which gluttony is a distraction and how to regain our focus.
Focus Scriptures: Matthew 28:18-20, Galatians 5:16-25, Romans 14:17 `
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Kim and Judi discuss why lies and deceptions undergird gluttony, how to recognize the enemy's scheme to keep believers in bondage, and what to do to combat it.
Focus Scriptures: Proverbs 23:1-3, Proverbs 4:23, and 1 Corinthians 6:12
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Why is gluttony such a taboo topic in the church? Many people think obesity and gluttony are the same thing but they are not. In this episode, Kim and Judi discuss this controversial topic and why confronting and overcoming it is essential for believers to fulfill our Godly purpose without hindrance.
Focus Scriptures: Ezekiel 16:49-50, 1 Corinthians 6:9-20, Proverbs 23:21
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We love being known – to be seen, heard, and acknowledged. Do you know you are fully known by God Almighty?
Focus scriptures: Psalm 139:2-4, John 10:14-15, 1 Corinthians 6:19-20, Ephesians 1:13-14, 2 Corinthians 1:21-22, John 14:16-17, John 14:27, John 16:13, John 14:26, Romans 8:5-6
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You are God’s workmanship, and He sees you as righteous and holy. Tough to fathom, right? But that’s who you are and how God sees you. Step into it.
Focus scriptures: Psalm 139:13-15, Ephesians 2:10, Genesis 1:26-27, Colossians 1:21-22, Ephesians 4:22-24
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God’s word clearly tells us that we didn’t choose God; He chose us. And we are adopted into His grace forever. We’re also told, when we give our lives to Jesus, we become one spirit with Him. How does embracing your adoption and unity with Christ change your thoughts, feelings, and habits?
Focus scriptures: Ephesians 1:5-6, John 15:16, Romans 8:14-16, 1 Corinthians 6:17
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Do you see yourself as God sees you? Do you know how God sees His children? Listen and rejoice.
Focus verses: Ephesians 2:1-3, Romans 5:10, Ephesians 1:6-7, 2 Corinthians 5:18-19, 2 Corinthians 5:17
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According to the CDC, nearly 20% of children 2-19 years were overweight or obese before Covid hit, including nearly 13% of 2- to 5-year-olds. Post-pandemic, the numbers have doubled.
American kids are in crisis. Matthew 12:30 says "Whoever is not with me is against me, and whoever does not gather with me scatters." and we're hoping the Stirring Words community boldly steps up in the name of Jesus to be part of the solution.
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Moses asked God an astute question when he walked up the mountain to get the Ten Commandments: How shall it be known that I have found favor in your sight, I and your people? Is it not in your going with us, so that we are distinct, I and your people, from every other people on the face of the earth? Sanctified means separate, or distinct. Are you?
Focus verses: Exodus 33:12- 15,John 17:14-16, 1 John 2:15, John 15:18-19, 1 Corinthians 6:12
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To keep means to hold, hang on to, provide for, protect, shelter. What if you believed you are kept by your Creator?
Focus verses: Psalm 121, Psalm 32:8,10
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A.W. Tozer said, “What comes into our minds when we think about God is the most important thing about us.” Let us consider God’s character together.
Focus scripture: Exodus 34:6-9
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Matthew 1:23 reads “Behold, the virgin shall conceive and bear a son, and they shall call his name Immanuel” (which means, God with us). Do you believe and embrace God walking with you, wherever you are, whatever the circumstances? How is it impacting your daily choices?
Focus Scriptures: Matthew 1:18-23, Matthew 19:24-26, Exodus 19:4-5, Genesis 28:13-15, John 8:31-32
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Have you considered that the desires of your heart are leading you in a specific direction? More importantly, is that direction where you want to go? The Bible says to keep our hearts with diligence because our life issues originate there. So let's look at the world's first emotional eater and learn how her desires took her to a dark place, but how we can ensure we don't make the same mistake!
Focus verses: Genesis 3:1-6, James 1:13-15
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In this concluding episode of this series, its important to examine some of our long-standing assumptions about exercise and even painful past events that contribute to disordered eating. Re-framing those beliefs may be the one key that helps get you unstuck and moving toward a healthier life!
Focus verses: John 8:31-32, Psalm 61:3-4
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Ready for more surprising beliefs that keep us overweight? If you have ever thought of sweets as a treat, get prepared for the truth this eye-opening episode! You may also discover how you may be using your food choices to "fit in" with others subconsciously.
Focus verses: John 8:31-32, Psalm 119:11
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Let’s expose more surprising beliefs that keep us overweight, which Kim had to confront on her own successful weight loss journey. Have you ever questioned if you have hidden sabotaging attitudes about healthy eating? Find out in this episode!
Focus verses: Proverbs 23:6-8 and James 1:5-8
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Let’s expose some surprising beliefs that keep us overweight, which Kim had to confront on her own successful weight loss journey.
Focus verses: Proverbs 23:6-8 and James 1:5-8
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Learn how you can get a great start on your New Years goals with your heart centered in the right place and your mind renewed to support them. New Years Revelations will help you remain consistent when challenges come!
Focus verses: Deuteronomy 2:3, Psalm 90:12, Proverbs 13:12, Romans 12:2
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"Our behavior lines up with the PERSON we believe we are." Let's continue our discussion on how New Years Revelations help you reach your goals faster than you ever before!
Focus verses: Deuteronomy 2:3, Psalm 90:12, Proverbs 13:12
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Have you ever made a New Year’s Resolution but then forgot about it a week later? Discover why New Years Resolutions hurt us more than help, but New Years Revelations help you reach your goals faster than you ever before!
Focus verses: Deuteronomy 2:3, Psalm 90:12, Proverbs 13:12
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Many are motivated in January to lose weight and “get into shape.” But sustainability depends on motivation. Redefining your WHY is the secret to success.
Focus verses: 1 Corinthians 6:19-20, John 15:5, 2 Thessalonians 1:11-12, 1 Corinthians 6:12, 1 Corinthians 10:23
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Giving a gift is generous, but giving your time is active love. Will you join our Stirring Words family and love others actively this Christmas and through 2023?
Focus scripture: Hebrews 10:24-25, Matthew 22:34-36, Deuteronomy 6:4-5, 1 John 3:23, 1 Corinthians 6:19-20, Hebrews 10:24-25
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Have you ever felt so grateful to your God that you broke out in song? Step up your praise by emulating Mary.
Focus scriptures: 2 Samuel 7:8-16, 2 Kings 17, Micah 5:2, Isaiah 9:6-7, Luke 1:46-55
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The miraculous story of a divinely-conceived baby, born in a barn, is quite relevant to your self-care journey. How? Listen in to learn.
Focus scriptures: Luke 1:30-38, Matt 17:14-21
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Have you ever considered giving Jesus Christmas gifts? Listen in to learn what might please Him.
Focus scriptures: Luke 2:1-7,Isaiah 1:1- 15, Psalm 51:15-17
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'Tis the season to give thanks. In a rare time of personal sharing, Kim and Judi discuss the most important things for which they are grateful.
Focus scripture: 1 Thessalonians 5:16-18
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“Oh, magnify the Lord with me,” says Psalm 34. But outside of church, how often do we? Consider the benefits of focusing on Almighty God vs. the petty distractions of this world.
Focus scriptures: Romans 15:13, Is 55:8-9, Romans 11:33-35, James 4:13-16, 1 Chronicles 16:31, Psalm 103:15-17, 1 Corinthians 9:8
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Do you magnify the Lord – exalt His holy name – when you contemplate eating healthfully and moving regularly? Or does murmuring overtake your magnifying? Learn how to minimize murmur and maximize magnifying.
Scripture verse: Psalm 34:3, Psalm 96:7-9, Hebrews 12, Psalm 103
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Author Barb Raveling struggled with emotional eating for 25 years, and it felt like the one stronghold she would never overcome. That is until God taught her a life-changing discipline that helped her finally end the cycle of emotional eating for good—the renewing of the mind.
In this candid interview, Kim and Barb discuss Barb's new book "Say Goodbye to Emotional Eating" and give listeners hope that they too can overcome!
Focus Scripture: Romans 12:2
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How can we gain confidence that the Lord cares for us and that we can trust Him with our cares? Kim and Judi unpack the truth in Matthew 6:25-34 to help us combat anxiety.
Focus Scriptures: Proverbs 12:25, 1 Peter 5:7, Matthew 6:25-34
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We each have a choice to make when we receive invitations to anxiety: Do we believe in our temporary feelings more than God’s permanent word? In this episode, let's review scriptures that increase our confidence that God keeps His word for our emotional stability.
Focus Scriptures: Psalm 130:5, Jeremiah 1:12, Galatians 5:22-23
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In the U.S., we call 911 for emergency help. Just as we have confidence that 911 can help us in time of physical need, let's unpack Psalm 91 to gain Spiritual confidence that the Lord will help us in time of need.
Focus Scriptures: Proverbs 12:25, Psalm 91:1-2
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We all like to receive gifts, but have you received the gift that Jesus left you? Jesus left us His peace! In this session, Kim and Judi discuss how to accept and operate in peace so we can access supernatural power.
Focus Scriptures: Proverbs 12:25, John 14:27, Matthew 14:22-33
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During trials, other Christians often advise us, "Wait on the Lord." But have you ever wondered, "How?" In this episode, Kim and Judi discuss concrete actions to take when anxiety tries to take over rather than pacing the floor or wringing your hands!
Focus Scriptures: Proverbs 12:25, Isaiah 40:31, Ephesians 5:17-21, and Luke 10:25-28
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During trials have you ever secretly wondered, "What if the Lord doesn’t come through and the worst happens?" In this episode, Kim and Judi tackle this question head-on using the story of Shadrach, Meshach, and Abed-Nego and how their response to a fiery trial can give us courage too when we face trials.
Focus Scriptures: Proverbs 12:25, Psalm 138:8, James 1:5-6, Hebrews 2:14-16 , Daniel 3:25 and Hebrews 11:6
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Have you ever felt like your emotional state is “like waves tossed to and fro” during trials? Anxiety can cause emotional instability and when you are unstable, you are most likely to make decisions that you will regret later. Discover how to regain your stability and peace again so you can fulfill your God-given purpose.
Focus Scriptures: Proverbs 12:25, Psalm 55:22, James 1:5-6, Hebrews 6:19-20, and · Matthew 7:24-27
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Anxiety affects your physical and mental well-being. However, you can change your state to regain emotional stability. In our newest series, "The Anxiety Relief Scriptures," Kim and Judi discuss how to sustain peace in the midst of life's storms.
Focus Scripture: Proverbs 12:25, Philippians 4:6-7, John 16:12-14
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Is anxiety destroying your peace? It does not have to! In this introductory session of our newest series, "The Anxiety Relief Scriptures," Kim and Judi will discuss how to live every day with security, faith, and confidence with a Godly perspective on life's challenges.
Focus Scripture: Proverbs 12:25, Deuteronomy 28:13, John 16:33
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Paul bemoans he has the desire to do what is right, but not the ability to carry it out. (Romans 7:18) Can you relate, especially when it comes to eating well and moving often? What are the repercussions of doing what you don’t want in the physical realm? How can you turn it around?
Focus scriptures: Romans 7:18-19, 2 Peter 1:3-4
Multiple voices strengthen the choir. Susan Sage mission is to stir up hope in the Church. She's had her share of struggles, which only strengthened her faith in her Father.
Romans 15:13 speaks of abounding in hope through the power of the Holy Spirit. Has that been your experience? Or are you like the discouraged dad in Mark 9 who says to Jesus, “Help me in my unbelief.” Listen for inspiration.
Focus verses: Romans 15:13, Mark 9:14-29, Hebrews 4:16, Ephesians 1:17-19
We live in a world that hates to wait. Our lives today are fast and frenzied. So why won’t your old habits disappear in a flash? Consider why training and waiting bring great value.
Focus verses: Romans 15:13, Titus 2:11-14, 1 Corinthians 9:24-27, Isaiah 40:28-31
The enemy wants to trap us in shame, guilt, and condemnation regarding addictive behaviors to rob us of hope. However through the power of God’s word and His grace, we can restore our ability to forgive ourselves and others, heal and move forward. Jesus is the Difference-maker!
Focus verses: Lamentations 3:22-24, 2 Corinthians 10:5, Romans 8:1, 1 John 1:9
No one likes trials nor temptations. We prefer smooth sailin’ – comfort and plenty. But God’s ways are always counter-intuitive: the first shall be last, serve to be great, die to have life. See why trials are cause for celebration.
Sadly, many in the Church body have abandoned hope for physical change. Resolutions and diets have ended in disappointment. Turn your focus to the true path to permanent transformation.
The Bible is clear: According to his great mercy, He has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, (1 Peter 1:3).Is your hope alive, vigorous, fruit-full? Embrace His living hope.
Focus verses: Romans 15:13, 1 Peter 1:3-5, 18-21
In what do you place your hope? The stock market? Your paycheck? People? By the end of this session you’ll be singin’, On Christ, the solid Rock, I stand; all other ground is sinking sand.
Focus verses: Romans 15:13, Hebrews 6:19-20, 1 Corinthians 15:12-19
Has confusion ever paralyzed you in taking consistent action toward your weight loss goal? In this final session of our series, "The Weight Loss Prayers," Kim and Judi discuss Spiritual discernment and its role in the power to make wise decisions and combat the enemy.
Focus Scripture: 1 Peter 5:8
Have you cleared up any double-mindedness concerning your weight loss goal? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi cover how mental clarity can prevent feelings of confusion, discouragement, and overwhelm.
Focus Scripture: 2 Timothy 1:7
How do you stay focused on your health goals in a world full of distractions? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss a critical step to help us practice single-minded focus to ensure that our beliefs, thoughts, speech, and actions line up with God’s will.
Focus Scripture: James 1:5-8
How do you handle the temptation to numb emotions through overeating? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss Jesus' promise of freedom in a prayer to overcome emotional eating.
Focus Scripture: John 8:31-32
Does a secret for handling temptations successfully exist? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss a little known key to handling temptations BEFORE they start! In addition, they cover three truths from 1 Corinthians 10:13 that will increase your confidence that you will overcome when temptations challenge you.
Focus Scripture: 1 Corinthians 10:13
Does a supernatural weight loss prayer exist? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss Kim's response to an email she received, requesting a supernatural weight loss prayer. In addition, they cover the role of wisdom in a successful weight loss journey and fighting against double-mindedness, which can sabotage you.
Focus Scripture: James 1:5-8
What if you could see caring for your body as a blessing, not a burden? In this introductory session of our newest series, "The Weight Loss Prayers," Kim and Judi will discuss powerful principles from the prayers Kim wrote on her own successful weight loss journey and how you can use these principles to succeed on your own journey!
Focus Scripture: 1 Corinthians 6:19-20
In this heartfelt episode, Judi interviews Kim Taylor about the Take Back Your Temple ministry, how its membership inspires others to view and treat their bodies as God's temple and overcome emotional eating God's way.
Focus Scripture: 1 Corinthians 6:19-20
One of our many callings in Christ is gathering together and building one another up. For our
Church family members who feel physically defeated by excess weight, lethargy, and/or
debilitating disease, shall we not uplift them physically as well as Spiritually?
Focus Scriptures: Ecclesiastes 4:9-12, 1 John 4:7, Matthew 5:14-16
God calls us to stand firm - to be strong, and fear not. And in the physical realm, have you considered all the benefits of standing? Listen and learn two habits that will strengthen your standing.
Focus verses: Ephesians 6:10-18, Exodus 14:11-13, 2 Chronicles 20:17, Isaiah 46:8-10, Mark 8:14-21, Philippians 4:5-7
On multiple occasions, Jesus referred to His children as sheep. Why would He do that? What are the characteristics of sheep that we should emulate?
Focus scriptures:John 10:1-3, 27
Admitting we’ve blown it is tough, especially when it’s an issue about which we’ve been convicted multiple times. But God… is forgiving, and gives us the strength to get up and go again. Use Psalm 51 to heal and hearten your spirit.
Focus scriptures: Psalm 51:1-4,10-12; Psalm 139:23-24; Psalm 32:1-5
Believers today tend to spend more time reading the New Testament than the Old, but what if I told you God gave Moses a guaranteed game plan for maintaining consistent health habits? Listen in as Judi and Kim share this life-changing plan.
Focus scripture: Deuteronomy 6:1-9
Many applaud David’s courage for standing up and defeating Goliath, but in fact, bravery didn’t save him; his faith in his almighty LORD did. If you’re facing a giant of a problem, let Kim and Judi encourage you to remember, "But God…"
Focus Scriptures: Ephesians 2:4-5, Isaiah 43:1-3, 1 Samuel 17, 2 Chronicles 20
In this new series, 'Fitness from the Heart, Judi and Kim discuss the role faith played during difficult times in their lives and specific strategies to strengthen your faith on your wellness journey.
Focus Scriptures: Ephesians 2:1-9, Hebrews 11:1,6
In this session, Judi and Kim begin a new series entitled 'Fitness from the Heart, which will combine both Biblical and physical truths for your fitness journey. This week, Judi challenges us to shift our focus from relying on our flesh for success and humbly acknowledge God’s Grace.
Focus Scriptures: Ephesians 2:1-9, 2 Corinthians 5:17, Titus 2:11-12
The first chapter ofJames calls us to be “doers of the word, not just hearers”. If you find yourself confessing to the same shortcoming again and again, you’re not alone. But we are called to allow God to sprinkle our hearts clean. Listen and be uplifted.
Focus Scriptures: James 1:19-27, Ezekiel 36:25-27, Ephesians 2:8-9, Romans 14:17
Prayer brings heavenly resources to Earth! In this session, Kim and Judi unpack the 5 principles of effective prayer that are packed into one scripture: Ephesians 6:18.
Focus Scriptures: Ephesians 6:18
The word of God is a powerful Spiritual weapon to use to evict mental strongholds. In this session, Kim and Judi share specific examples of how to use God's word to guard your mind for the future, keeping out those elements that would steal, kill and destroy.
Focus Scriptures: Ephesians 6:10-18, Hebrews 4:12, Philippians 4:8, Colossians 1:27
Have you considered that one of our best weapons for Spiritual warfare is operating with the mind of Christ? In this session, Kim and Judi will discuss Jesus' mental focus and how we can adopt the same focus, appropriately all that we have in salvation so that we can make wise health decisions in our daily lives.
Focus Scriptures: Ephesians 6:10-18, John 4:34, Deuteronomy 30:19-20 , Ephesians 1:3-14
The enemy wants to destroy our lives and he is not playing; are we? Spiritually, the enemy is throwing fiery darts at us designed not only to pierce, but to burn! But the Lord has given us the shield of faith to quench these deadly attacks so that we can go forward in victory. In this session, let's review how to use the shield of faith effectively.
Focus Scriptures: Ephesians 6:10-18, James 4:7, 1 Corinthians 10:13 , Hebrews 11:6
In this session, we will discuss the importance of peace in our weight loss journey. With peace in place, we can think clearer and make wiser decisions that support our health. Kim will cover the 3 areas where peace is essential: Peace with God, peace within ourselves, and peace with others.
Focus Scriptures: Ephesians 6:10-18, Romans 5:1-2, Romans 8:1, Proverbs 3:5-6, John 14:27, Matthew 11:28, 1 Peter 5:7, Hebrews 12:14-17
What happens when our health pursuits get out of balance? The Bible calls us to guard our hearts with the breastplate of righteousness. Guest author Victoria P. Davis shares her personal story about how we can ensure that our health goals do not devolve into an idolatrous pursuit.
Focus Scriptures: Ephesians 6:10-18, Psalm 73:26, Proverbs 4:23, and 2 Corinthians 5:21
One of Satan’s favorite strategies is to get us entangled in petty distractions. As followers of Christ, we must consider every circumstance relative to His eternal, BIG story, disregarding the small, silly stories that can so easily derail us. Remember Who God Is, and who you are as His beloved child.
Focus Scriptures: Ephesians 6:10-18,2 Timothy 2:1-4
The devil’s mission is to steal, kill, and destroy God’s people, and your strongest defense against his deceitful ways is to stand in God’s truth. See how you can defeat that dirty dog by girding your waist with truth.
Focus Scriptures: Ephesians 6:10-18, Matthew 26:41, John 8:44, 1 Corinthians 9:25-27, 1 Corinthians 10:13
Have you ever considered Satan wants you to fail in your food/fitness efforts? Start your new year with the armor you need to battle the betrayer.
Focus scripture: Ephesians 6:12-18
Have you heard yourself say, "I just want to be more consistent with my exercise?" Change your mind - change your outcome. Listen in to learn strategies that will move you from inertia to action.
Focus Scriptures: James 1:2-4, Hebrews 12:10-11 , Psalm 103:1-2
Have you ever considered that several people in the Bible dealt with food temptations? In some cases, their stories led to the conclusion, “Follow their example.” In others, “Don’t do what they did!” So with that being said, let’s go with a positive example of how Jesus handled a food temptation. Yes, the prospect of food tempted Jesus too!
Focus Scriptures: Luke 4:1-4, Hebrews 11:3 , Romans 14:17
We are called to stir one another up, build one another up, and to bear one another’s burdens. For our Church family members who feel physically defeated by excess weight, depleted energy, and/or debilitating disease, shall we not also support them in their health goals? Let us consider how to stir one another up to love and good deeds in taking care of our bodies as God's temple.
Focus Scriptures: Ephesians 3:14.21,Ecclesiastes 4:9-12, Galatians 6:2
The Lord calls us to change and grow in community! Get empowered by Kim and special guest author and health coach Cathy Morenzie as she shares innovative ideas about partnering that can help you take your fitness to the next level.
Focus Scriptures: Ephesians 3:14.21,Ecclesiastes 4:9-12, 1 Corinthians 12:12-13
No one likes tough times, but at the center of every great story is a hero overcoming a difficult challenge. Get inspired by special guest Barb Raveling’s insights on how struggles strengthen us.
Focus Scriptures: John 16:33, 2 Corinthians 1:3-5
Can becoming a more grateful person increase emotional resiliency? Kim and Judi believe that it can! Let's bow together in profound gratitude for who God IS, all He has done for us, and discover how remembering His many blessings makes us all stronger.
Focus Scriptures: Ephesians 3:14-21 , Titus 3:4-7 , 1 Chronicles 16:34 , Psalm 103:1-5
As Believers in Jesus, we have a real enemy who wants to steal, kill, and destroy. Learn how you can experience victory and freedom in Christ, both spiritually AND physically, through obedience to His holy word.
Focus Scriptures: Ephesians 3:14-21 , Titus 2:11-15 , Jeremiah 31:18, Psalm 119:9-16
Did you know the health statistics for Christians are WORSE than people who do not know Jesus? Unfortunately, in the physical realm, we are not distinct. Take a moment to consider how obedience to God’s commands can positively impact your physical well-being.
Focus Scriptures: Ephesians 3:14-21 , Titus 2:11-15 , Jeremiah 31:18, Psalmist 119:9-16
“Good things come to those who wait,” isn’t just an old adage – it speaks to a Biblical principle! But it’s easy to get anxious when things aren’t happening as quickly as we’d like. Listen to all the benefits special guest author Janelle Keith, who lost over 100 pounds, experienced while waiting on God in expectation.
Focus Scriptures: Ephesians 3:14-2, 2 Peter 2:5, Galatians 5:23-25, I Peter 2:5, 2 Corinthians 4:7 and 12:9, Romans 8:24-25, James 5:7-8, and Isaiah 40:31
“How soon they forget,” is a common cliché. But unfortunately, our memories of God’s goodness, strength, and provision can too quickly fade, causing anxiety and fear. Join Judi and Kim in remembering for strength during challenging times.
Focus Scriptures: Ephesians 3:14-21, 2 Peter 2:5, Galatians 5:23-25, 2 Peter 2:5, 2 Corinthians 4:7, and 12:9, Romans 8:24-25, James 5:7-8, Isaiah 40:31
When the world is shaking, what will keep you stable and rooted? Claiming your identity in Christ! Consider five crucial questions to help you stand firm amidst life’s pressures.
Focus Scriptures: Ephesians 1:5-6, Genesis 1:26-28, I John 3:1-3, Ephesians 1:6, John 15:8, John 16:13, John 8:31-32, John 16:13, John 14:2-3
Many people of faith gained strength through prayer, from the prophet Daniel to our Savior Jesus Himself. Honestly assess your prayer life, get some tips if you struggle with consistency. Take your prayer life to the next level!
Focus Scriptures: Ephesians 3:14-21, Psalm 73:26, I John 4:15-16, James 4:3, Hebrews 11:1-6, Mark 11:24, 2 Thessalonians 1, Isaiah 41:10, 2 Corinthians 12:9, Isaiah 40:29, 2 Thessalonians 1:11-12, I Peter 5:6-7, Philippians 4:5-7, Matthew 6:6
Where is your mental focus when you feel weak - on your own shortcomings or upon God? Focusing on God's character when anxiety arises immediately alters perspective. Get some go-to verses to cling to in times of trouble.
Focus Scriptures: Isaiah 40:28-31, 2 Peter 1:3; Psalm 46:1-3; Psalm 16:8; Isiah 41:9-10; Psalm 27:1; Psalm 28:7-9 ; Isaiah 12:2
Have you ever heard God tell you to wait concerning a particular issue, but meddled anyway? Learn how to put your heart in a position of trust, even as you wait for Him to move in your situation.
Focus Scriptures: Psalm 91; 2 Chronicles 20:12; Hebrews 11:1,6; Isaiah 64:4
When it comes to reaching your health goals, are you trying or trusting? The story of Jehoshaphat in 2 Chronicles will give us inspiration on our health journey because even though he faced impossible odds, Jehoshaphat surrendered his battle to God in prayer and watched God show up in miraculous ways.
Focus Scriptures: Psalm 1:18; 2 Chronicles 20:12; Ephesians 3:14-21
Testimonies motivate, and this one won't disappoint. Listen in on how God changed Janet's heart when she was willing to admit her weakness and allow the Holy Spirit to transform her thoughts. She went from abhorrence to exercise to looking forward to it!
Focus Scriptures: Philippians 1:6; Psalm 50:15; 2 Thessalonians 1:11-12; 2 Peter 1:3
How can you be more intentional in strengthening your body, mind, and soul? Learn the many benefits of strength training, and how to overcome the common barriers to making time for it.
Focus Scriptures: Ephesians 6:10; Ephesians 3:14-21; 1 Corinthians 1:30-31; Psalm 18:1-2; Philippians 4:8-14; 1 Corinthians 9:24-27; Proverbs 3:5-6
Are you facing "giants" in your life? Grab your popcorn and listen in as Kim and Judi discuss the powerful lessons they learned from the Christian inspirational movie "Facing the Giants." Be encouraged by remembering how the Lord shows Himself strong on our behalf, even in the midst of seemingly impossible situations.
Focus Scriptures: James 2:17-18; Hebrews 11:6; 2 Chronicles 7:14; Matthew 6:19-20; Psalm 18:1-3; I Corinthians 10:31; Colossians 3:22-24; Hebrews 10:23
Can you imagine feasting on a breakfast that Jesus himself prepared? Yum! In this final session of the ‘God’s Word is Food’ challenge, let's travel ahead to enjoy breakfast with Jesus by the sea, just as the disciples did. He showed the disciples personally what he expected them to do after the meal, and we are called to do the same.
Focus Scriptures: John 21:1-19; Job 23:12
Many people struggle with feelings of rejection, harboring an "orphan" spirit. But as His adopted children we can celebrate the wonderful revelation that our relationship with the Lord was not an accident; He chose us! He appointed us so that we may be forever changed and become a shining reflection of Him through the fruits we bear in our lives. Let's partake of that juicy fruit!
Focus Scriptures: John 15:16; Romans 8:15-17; Job 23:12
God makes a delicious promise to those who believe in Him, that is so incredible you might find it too good to be true! But as Kim and Judi reveal and discuss it, they challenge you to meditate on its implications and pray that you put it into practice immediately so you can receive its blessings.
Focus Scriptures: John 15:7-8; Isaiah 9:6 ; Matthew 7:7-11; Job 23:12
Just as sap flows from the vine to the branch, so we receive Jesus' life flowing through us through the power of the Holy Spirit. Learn how to remain connected to the Lord so you can abide in His love and receive power to overcome any challenge that life brings your way.Focus Scriptures: John 15:1-8; Jeremiah 17:5-8; Job 23:12
Sacrifice is not a popular word in the Christian life, yet Jesus gives us a new perspective through the image of a grain of wheat falling to the ground. Take a closer look at how the principle of sacrifice can bring forth an abundant life for us and others.
Focus Scriptures: John 12:25; Galatians 2:20; Hebrews 2:14-16
The next item on our menu in the God’s Word is Food challenge is something that is unappetizing on the surface, but remembering the Lord's sacrifice is the foundation of the Christian life and allowing Jesus to live His life through us.
Focus Scripture: Job 23:12; John 6:51-69
Although the bread the world provides is usually stripped of nutrition, Spiritual bread heals and energizes. Listen how an eternal perspective helps us conquer life's challenges.
Focus Scripture: Job 23:12; 1 John 6:35; Psalm 46
Have you experienced times of desperation, when you wondered how you would make it? The disciples did. But slowly they learned Jesus would supply all their needs. Learn how you can thrive, not simply survive.
Focus Scripture: Job 23:12; 1 John 6:1-14; Philippians 4:19
Sowing and reaping is a key biblical principle. Sowing seeds of obedience to God’s will and way help believers in Jesus to reap a harvest of satisfaction, contentment, and Spiritual nourishment.
Focus Scriptures: Job 23:12, John 4:34 and Jeremiah 2:21
Living water brings times of refreshing to us as we learn to rest in the Lord and receive strength and supply from Him. Learn how you can be revitalized by the Holy Spirit, even during life’s challenging times.
Focus Scripture: Job 23:12; John 4:10
Jesus’ first miracle was turning water into wine. Beyond demonstrating His deity, what other Messianic message was He conveying? Could it represent your own sanctification? Listen in on Kim and Judi’s conversation.
Focus Scripture: Job 23:12; 1 John 2:3-6
Our God is one of restoration, not condemnation! In this episode, Kim and Judi celebrate what it means to be a new creation in Christ, free from condemnation, old sins, and strongholds so we can receive new life in Him.
Focus Scripture: Job 23:12; John 1:12-14
Do you treasure the experience of consuming God's word? In this episode, Kim and Judi discuss overcoming distractions in the challenge and appreciating God's presence and provision with each meal.
Focus Scriptures: Job 23:12 and 1 Chronicles 29:18
Job 23:12b says, I have esteemed the words of his mouth more than my necessary food. Do you feed on His Word as often and with as much alacrity as you feed from your fridge? Join Kim and Judi in a new series based on Kim’s insightful book, God’s Word is Food. (Available on Amazon)
Focus Scripture: Job 23:12
When you make a mistake with your eating, guilt can follow like night follows day. However, it doesn't have to be that way! In today's broadcast, Judi and Kim welcome Brandice Lardner of Gracefilledplate.com to discuss food guilt - what it is, why it is destructive to our health goals and what we can do to overcome it.
Focus Scripture: Romans 12:2 and 2 Corinthians 4:7
In this inspiring discussion, Kim and Judi interview Take Back Your Temple member Nina Gough-Cooper about her experience with overcoming stress eating, including the strategies she used to manage stress in a healthy way, the mindset she adopted to stay the course, and the scriptures she uses to find strength during stressful times .
Focus Scriptures: Isaiah 43:2, John 15:5
Are you stuck in “I can’t” because you didn’t previously? In this session, Judi and Kim discuss the unique challenges the church faces in becoming Christ-like on our health journey.
Focus Scripture: Philippians 3:13-14
When it comes to your health goals, do you have a "go it alone" attitude? If so, you are missing out on one of the most powerful sources of strength - getting support from your sisters and brothers in Christ on the journey! In this episode, Judi and Kim discuss why the enemy loves the "go it alone" attitude because it aligns with his "divide and conquer" strategy. But the Lord knows there is strength in numbers. He calls us to community so that we can support one another in our race so we can all finish well together!
Focus Scriptures: Acts 2:42, 46-47; Ecclesiastes 4:9-12
Is your food mostly brown or white - lacking natural color? If so, you are missing out on the healing power of food! In this episode, Judi and Kim discuss practical ways to harness the blessings bundled in the food God made for our bodies. As you hear about these blessings, your heart will be filled with thanksgiving!
Focus Scriptures: Psalm 34:8; Genesis 1:29
Intellectually most Christians would give an acknowledging nod to prayer. But what does your prayer life look like? If God were your Earthly partner, how intimate would you rate the relationship? Do you regularly sit and intentionally listen for His still small voice, or are you more prone to "arrow prayers", a handful of sentences rocketed upward in moments of crisis?
In this episode, Judi and Kim discuss strategies for successful prayer and their relationship with your food and fitness choices.
Focus Scriptures: 1 Peter 5:5-7, Isaiah 9:6
The Lord promises to satisfy our mouths with goods things so that our youth is renewed like the eagles' (see Psalm 103:5). That means not only good words to nourish our souls but good foods that nourish our bodies! In this episode, Judi and Kim discuss the importance of evaluating our daily habits to ensure they enrich us. They discuss specific nurturing practices and foods that cause us to prosper Spiritually and physically.
Focus Scriptures: Ephesians 4:22-24, John 6:35
In this eye-opening episode, Judi and Kim unpack the power in God's word and how it gives us confidence that we can not only survive life challenges, but thrive! Our generous God invites us to partake of His divine nature so that we can reflect His glory to others. This episode is a must-listen if you are tired of just barely "making it" through life but long to live the abundant life our Lord promises.
Focus Scriptures: 2 Peter 1:3-4; Psalm 145:8; Galatians 5:22-23
Do you struggle with overeating at night? Many people think the solution is simply to "stop eating," but a complete solution depends upon the reason the habit exists in your life in the first place! In this episode, Kim and Judi discuss the 3 types of night eating practice and appropriate solutions to them. In addition, they discuss the "Overcomer's mindset" needed to be victorious!
Focus Scriptures: Romans 12:1-2
Have you ever wondered what it means to be "poor in spirit"? No, it does not mean a lack of money! Learn how being "poor in spirit" puts you in a great position to receive more of God's grace. When you have come to the end of will power, you are ready to receive more of God's power. God empowers us to do what we cannot do on your own. In that way, He gets the glory for our change, not us!
Focus Scriptures: Isaiah 45:6-7, James 1:2-4, Matthew 5:3
Since God is the ultimate authority in all things – from long lines to looting – then why do we sometimes fuss when things don't go our way? He’s assured us all things work together for good for those who love Him and are called according to His purpose. That includes us! In this episode, Judi and Kim discuss how difficulties are part of our sanctification and our ability to overcome them depends upon whom we allow to REIGN in those moments!
Focus Scriptures: Isaiah 45:6-7, Lamentations 3:37-38
Some believers are bound through beliefs that they must earn God's love. However, the truth that God loves us with all of our flaws and scars is the best news ever! It is the belief that you must try harder for God to accept you that keeps you trapped in condemnation. In this episode, Judi shares her past struggles with believing that she had to earn God's love and how her childhood home life played into that belief.
Focus Scriptures: Galatians 3:3, Acts 17:25
Sometimes, we can overcomplicate proper eating! However, a 3-word phrase can go a long way toward making wise food choices easier. In this episode, Judi and Kim discuss God's abundance and why you don't have to feel deprived or get in a rut where food is concerned.
Focus Scripture: Deuteronomy 8:7-10
It is one thing to read about our identity in Christ; it is quite another to embrace and live it! In this session, Judi explains how reflecting on the truth that the Father knows us intimately (and loves us anyway) deepens our relationship with Him. She and Kim discuss how to apply scriptures about our identity in a practical way so that they sink deep into our hearts and transform our lives!
Focus Scripture: Psalm 139:2-4, Ephesians 1:13-14
Have you ever considered that the Lord sees you as righteous and holy? In this session, Judi candidly admits her difficulty in seeing herself as righteous and holy in her struggle against anger. However, she and Kim discuss the scriptures that assure them that God sees them through the blood of Jesus, even in their weaknesses. And from our position in Him, gives us reason to celebrate!
Focus Scripture: Psalm 119:45, Ephesians 2:10
How does God see us? Do you walk in agreement with Him or do you doubt what He says about you is true? In this session, Judi and Kim discuss some powerhouse scriptures that should diminish your doubts about your identity in Christ once and all. Do not miss the story that Judi tells at the end of this session, which is sure to make you question whether your old identity is causing you to settle for less than God's best for you.
Focus Scripture: 2 Corinthians 3:18
Praise God that we are in training with the Lord! In this session, Judi and Kim celebrate the truth that God is doing a good work in us and has promised to complete it until the day of Jesus Christ. However, we must cooperate with that training - just as an athlete in training submits to the coach's wisdom. Learn about the blessings of training through God's grace in our health journey.
Focus Scripture: Titus 2:11-12
The struggle is real! In this session, Judi and Kim discuss the age-old battle between the flesh and the Spirit and asks a provocative question: Could our battle against the flesh really be a battle against idolatry? Let's get real about the habits that tempt us to treasure our comfort above our relationship with God. Judi also shares some "x-ray questions" to help us identify
idols, and turn to our Loving Father in times of distress.
Focus Scripture: Romans 7:15-25
Is your motivation to change strong enough to endure temptation? In this session, Judi and Kim discuss disappointing motivators to change and why these type of motivators are destined to fail. However, discover the deep motivators that help you stay the course on your commitment and how to apply them.
Focus Scripture: 2 Corinthians 5:17
When was the last time you contemplated the gift of Calvary? In this session, Judi and Kim continue their discussion on Sprinkled Clean and how celebrating our salvation plays an empowering role in impacting our health choices.
Focus Scripture: Romans 3:21-26
Join Kim and Judi as we have a frank question and answer session about Judi's new book, Sprinkled Clean. Scripture-filled, heart-probing, and soul-uplifting, the book reveals the secret to sustained self-care: Surrender to the Spirit. However, that isn't always as easy as it sounds! Learn how God does the heavy lifting through giving us a new heart and mind regarding change.
Focus Scripture: Ezekiel 36:25-27
Whenever you decide you want to change, you are going to be tested on your commitment. In this episode, Kim and Judi discuss how to keep your commitment strong in the midst of temptation, such as office food temptations, food pushing relatives and the "all or nothing" mentality.
Focus Scripture: 1 Corinthians 10:13
Life is full of pop quizzes! Whenever you decide to change for the good, you will be tested on your commitment. In this episode, Kim and Judi discuss common tests to your weight loss commitment, such as night eating temptations and resistance from family on eating healthy. You will also receive a key strategy on setting up boundaries with others and how to enforce them.
Focus Scripture: 1 Corinthians 10:13
Flexibility pays! As you age, the supporting ligaments around your joints tend to thicken and stiffen, making it harder for you to stay mobile. Poor mobility can impact your ability to maintain a healthy weight eventually. In this episode, Kim and Judi discuss easy ways to stretch your body to maintain your flexibility and improve your range of motion. Even small extra movements added into your day can compound into an increased ability to burn fat!
Focus Scripture: 1 Timothy 4:8
It's time to enhance your physical strength, which can help enhance emotional strength! In this episode, Kim and Judi discuss practical ways to incorporate strength training into your day at home. This type of training helps you burn more fat at rest, preserve your mobility, and strengthens your bones to keep you safe as you age.
Focus Scripture: 1 Timothy 4:8
Want to blowtorch extra fat? In this episode, Kim and Judi discuss the best way to exercise to increase your fat burning potential. This type of training is not only effective, but energy-producing.
Focus Scripture: 1 Timothy 4:8
All fats that we eat are NOT created equal. Certain fats can actually help us on our weight loss journey. In this episode, Kim and Judi discuss beneficial types of fat and how they affect our bodies, from helping to support our metabolism to keeping us mobile as we age. You'll learn where helpful fats are found and how to use them with some delicious, simple preparation tips.
NOTE: Please check out our Resource page for the article and recipes mentioned in this episode: The Stirring Words Podcast: Resource Page (takebackyourtemple.com)
Focus Scripture: 1 Corinthians 10:23
Your body is only as strong as the building materials (foods) you supply for it. You want to supply quality building materials to your body's engine, which are your muscles. In this episode, Kim and Judi discuss the advantage protein gives us in our weight loss journey as well as how it keeps us strong and mobile even as we age.
Focus Scripture: Genesis 9:3
Repeat after us: Carbs are not evil! Learn about the tasty, helpful role that carbohydrates can play in your weight loss journey. Get some tips to ensure you choose carbohydrates that can help you and not hurt you.
Focus Scripture: Genesis 1:29
Have you cared more about what you put ON your body than what you put IN your body? In this enlightening session, Kim and Judi discuss a new way to view the foods you eat so that you get maximum value from them. You are worth the investment!
Focus Scripture: Genesis 1:29
Do you eat in your right mind (fully present, eating when you are hungry) or insanely (overeat from emotional or environmental cues)? In this session, Kim discloses how the SANE eating principle helped her to eat in her right mind, plus Judi shares how she approaches eating each day to ingest the right amounts for her health.
Focus Scriptures: Romans 12:1-2; Psalm 46:10
Get ready for a power surge! Learn how the words you speak out of your mouth are key to tapping into God's power through agreement. In this session, Kim and Judi discuss some powerhouse statements that help you plug in to the power of confession.
Focus Scripture: Romans 12:1-2; Amos 3:3
On your weight loss journey, you do not need willpower to succeed; you need "Why" power! But not just any old why. You need a "why" that is built on the bedrock of your life to sustain you during challenging times. In this session, Kim and Judi discuss 5 powerhouse "Whys" to help you strengthen your commitment every day.
Focus Scripture: 2 Thessalonians 1:11-12
Do you struggle with motivation? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling!
Focus Scriptures: Romans 12:1-2; Ezekiel 36:25-27
Are you discouraged because the scale isn't moving in the direction that you want? In this episode, we cover better ways to measure your progress in releasing excess fat so that you can view the scale in the right perspective.
Focus Scripture: Philippians 4:13
In the 2nd part of the 'Anchor yourself in God' session, you will learn 3 additional ways to find stability and strength in your relationship with God during tough times, including a new way to look at the role of patience and the benefits of what happens in the wait.
Focus Scriptures: 1 Corinthians 6:19-20, John 7:38, James 1:4
Picture a ship, rocking and rolling as it tries to navigate stormy seas. The poor ship is at the mercy of the waves rising against it.
Now imagine that same ship in a harbor, anchored securely, protected and safe.
In this session, Kim and Judi discuss 4 ways to stay anchored in God. Although you will have troubles in life, you are confident that you will weather them—all because God is with you.
Focus Scriptures: 1 Corinthians 6:19-20, 3 John 1:2, Amos 3:3, Hebrews 11:6
This is a foundation episode that teaches you a 5-step process that will help you stay focused and consistent on your weight loss journey. Plus you'll learn how to view your journey in a balanced perspective so you can enjoy it a lot more!
Focus Scriptures: 1 Corinthians 6:13, Isaiah 60:1, Proverbs 3:5-6
Do you see yourself as managing your body or owning your body? With a manager mindset, you are more likely to treat your body with appreciation out of respect for its owner!
Focus Scripture: 1 Corinthians 6:13
When you get up from the meals and snacks that you have eaten, are you RADIANT from the goodness of the Lord? In this episode, Kim and Judi celebrate God's bounty in the foods He has provided for our nourishment and strength, plus how our eating can become opportunities for worship and thanksgiving.
Focus Scripture: Psalm 34:8
It is easy to get stuck in a rut when to comes to the foods we eat. However, it is easier to maximize our nutritional potential when we eat a variety of foods. In this episode, Kim and Judi discuss how exploring new preparation methods or recipes can excite your taste buds and expand your food horizons.
Focus Scripture: Psalm 34:8
Do you tend to rush through your meals without really tasting the food you are consuming? In this episode, Kim and Judi discuss a whole new way to enjoy eating so you receive the nourishment and refreshment that the Lord intends,
Focus Scripture: Psalm 34:8
On our health journey, we can eat anything but we shouldn't eat everything! We learn to build our meals with foods that help us and not hurt us.
Focus Scripture: 1 Corinthians 6:13
In this episode, learn why looking to your flesh to want to do the right thing is a futile effort. To succeed, you need to tap into a new source of power - God's power! Get practical steps to learn how to plug in to the Lord's power source.
Focus Scripture: 2 Thessalonians 1:11-12
We can sometimes be reluctant to seek support on our weight loss journey, however it can be indispensable for accountability and to remain focused and consistent for results. Learn how to select the right people for support.
Focus Scripture: Ecclesiastes 4:9-12
In this episode, you'll learn about healing foods to overcome emotional eating.
Focus Scripture
Hebrews 11:6 and 1 Corinthians 6:12
The most effective motivator for overcoming emotional eating and combatting the lies of condemnation are covered in this episode.
Focus Scriptures: Hebrews 11:6 and 2 Corinthians 10:5
Part 3 of 4
This episodes covers what we must put on to experience freedom in Christ over habits that bind us, including emotional eating.
Focus Scripture: Ephesians 4:20-24
This episodes explores what we must take off to experience freedom in Christ over habits that bind us, including emotional eating.
Focus Scripture: Ephesians 4:20-24
In this episode, we examine the lies we believe that keep us trapped in a negative cycle of emotional eating.
Focus Scriptures: Hebrews 11:6
In this episode, you learn practical ways to turn to God rather than turning to food during times of emotional distress.
Focus Scriptures: Hebrews 11:6 and 1 Corinthians 6:12
Part 2 of 4
Feeling stressed out? In this episode, we discuss the benefits of God's presence for power on our wellness journey, especially during stressful times.
Focus Scriptures: Psalm 16:11, Hebrews 1:3