#IAmVibrant with Leah Lund: Recent Episodes
Leah Lund
Ready to break out of “push and hustle” so you can feel more ease in your business, career & life? Leah helps you lead the new way by building Spiritual Immunity™, expanding your capacity and attuning your energy first so you can create abundant and fulfilling work that lights you up! It's time to free yourself from self-doubt, self-sabotage and self-sacrifice and create a new reality for your biz and life!
Show Notes
**How to Stop Sabotaging Your Own Energy
Hint: It Takes MORE than a Change of Thought to Change Your Reality**
No matter the kind of change you’re wanting to create in your life, health or business… thought management alone won’t get you there.
Not if you're giving away your energy or getting stuck in the pattern of creating your own energy leaks.
Mindset management IS important and thoughts DO create reality, but thought management is limited if you’re relying on simply thinking a new thought and lack awareness of the energy your FOCUS is creating.
In this episode, I’m going beyond mindset management to cover:
- Why mindset management alone won’t help you change your reality.
- How you might be working against your own brain and energetic design and not even realize it.
- The role of focus and attention in creating a new desired reality.
- The role of your BODY in energy management.
- How you might be unconsciously splitting your energy even when you’re excited and focused on a goal.
All so you can stop sabotaging your natural energetic nature and start creating the change you desire.
Important Links:
✔️Join me for The Vibrant Woman
A experience and practice in energy mastery where you’ll go from being stretched too thin to feeling vibrant and alive!
https://bit.ly/vibrant-woman
Show Notes
If you shy away from goals, especially money goals, because you don’t think it's very spiritual to make money, here’s some truth:
The reason money and money goals feel bad or yucky to you doesn’t have anything to do with spirituality.
It’s the meaning YOU are attaching to money and goals that feels bad.
Listen to this episode to understand the difference between “creating” instead of “making” and learn a process to shift resistant thoughts about goals and money.
I’m going beyond mindset management to energy management as I teach how to hear guidance more loudly and build a bridge from that guidance to 3D action by creating goals the new earth way.
Because you ARE here to create…all as a tribute to the creator.
Important Links:
✔️ Change the way you plan your time! Shift from managing time to managing energy with my Inspirement Life Planner! Order your copy at:
https://bit.ly/inspirementplanner
✔️ Go a step further out of making mode into creation mode. Join me for a Monthly Vision Activation Session for managing energy beyond time.
https://bit.ly/energyplanner
*Register now for the next monthly session or relieve the pressure by opting for the annual membership-a monthly touchstone to be sure you stay fully aligned with the desires you are creating for your business and yourself.
✔️ To learn more about releasing perfectionism and shame imprinting, reach out to me at leah@onewholehealth.com
SHOW NOTES
The darkest times are a fertile field of opportunity…if you stop letting them shut you or your nervous system down. And on the other side of darkness, you’ll find the courage, confidence and certainty you seek.
If dark or challenging life events or situations cause you to shut down or pull back or hold off on what you want to create for your life or your business, there is a way to learn to handle and even accept those challenges.
All darkness is telling you is that you’ve hit the edge of your awareness and experience.
And we came here to experience!
In this episode, I’m sharing 4 ways to reclaim unlimited possibilities so you can find the courage and confidence to move forward and be more certain of what you want most in life.
Important Links:
Join me for a 30 day immersive experience that will reset your nervous system and your mind.
Sovereign Soul:
Unlearn the Hustle & Reconnect with the Divine So You Can Create Your Desired Reality With Greater Ease and Flow
https://leah-lund.mykajabi.com/Sovereign-Soul
If you struggle with change and challenges and you’re tired of letting dark times shut down you or your nervous system, let’s talk about how I can support. Book time to talk to me here: https://bit.ly/inneralignmentcall
Show Notes
Our culture honors smart thinkers. We even call them a Genius.
But the full definition of a genius is “an exceptional intellectual or creative power or other natural ability.”
Even Einstein said “I never made one of my discoveries through the process of rational thinking.”
In this episode, I’m proposing something radical vs rational. I’m sharing what’s possible when we start leading our business and our life not from our head…but from our body.
I’m sharing 3 steps to move into your body as a regular practice for making decisions, formulating strategy, and solving problems. The result?
A beautiful blend of greater success, deeper fulfillment and bountiful joy and abundance in your biz and in your life.
Because, after all, you are here to serve your Divine purpose and follow your soul-driven passions and the vehicle to travel that path is indeed…your body.
Important Links
I’d love to hear your experience with the process I teach in this episode. Email me at
leah@onewholehealth.com
Join me for 30 day immersive experience
Sovereign Soul:
Unlearn the Hustle & Reconnect with the Divine So You Can Create Your Desired Reality With Greater Ease and Flow
https://leah-lund.mykajabi.com/Sovereign-Soul
Show Notes
You’ve probably never thought of music as a strategy to uplevel your communication, performance, leadership ability and even your health.
But my guest on this episode of #IAmVibrant is here to tell you how music can be used in a therapeutic way to do all of that and more. Frank Fitzpatick is a multi-platinum selling record producer, Grammy-nominated songwriter, award-winning filmmaker, author and international keynote speaker. He’s on a mission to amplify human potential at scale through the power of music, health sciences, entertainment, and technology.
Frank regularly speaks with audiences of leaders, entrepreneurs, innovators, health and wellness experts, high performers, and anyone curious about upleveling the human experience with music and on this episode, he’s showing us how to use the power of music in everyday life to awaken our creativity, improve our wellbeing, rewire our brains, and deepen our relationships so that we amplify our human potential.
Frank shares micro-practices that make a macro-difference, emerging possibilities with hearables and even touch on leading edge research on music therapies for those on the autism spectrum.
Get ready to amplify your state of calm and focus in the most delightful way!
Important Links:
www.frankfitzpatrick.com
www.linkin.com/ffitzpatrick
www.applifiedbook.com
Read to “tune” your inner vibrational state to align with the outer success you desire.
Talk to Leah about working together at: https://bit.ly/inneralignmentcall
Show Notes
When you’re working really hard and giving something your all and not seeing results yet, it’s hard. Sometimes it’s enough to make you want to give up.
But there is a way to keep the faith and master your energy attunement so that you can create what you really, really want the only way anything is created:
In energy first.
Listen in to this episode as Leah shares a quick hits list that will clean up your strategy and efforts.
Then she’s teaching 5 Ways to keep your faith in yourself and your ability to have what you want most in life.
Important Links:
For more info and offerings from Leah Lund including Sovereign Soul-a 30 day practice with daily Divine Energy Attunement + Spiritual Immunity™ Practices and 4-part Masterclass series that helps you build the capacity to stick to it and create what you want most in life, go to www.linktr.ee/leahlund
Show Notes:
Gary Zukav is a Master Spiritual Teacher & Author who, among many appearances and honors, made 36 appearances on The Oprah Winfrey Show. His many NYTB books are published in 32 languages and have sold over 6 million copies and include the world renowned Seat of the Soul. Linda Francis, a healing professional for three decades, is a registered nurse and Doctor of Chiropractic. She read and followed Gary’s books and met Gary in 1993 and they created a spiritual partnership. Today, the couple practice and teach authentic power, co-author books and co-founded The Seat of the Soul Institute together.
Not only is a new human emerging, Gary Zukav & Linda Francis share it’s really a new species. We’re in an unprecedented transformation in human consciousness and the new human consciousness is emerging FAST- within a few generations unlike the old consciousness that took thousands of millennia to evolve. We’re evolving even beyond our multi-sensory consciousness and this evolution is permeating every part of our lives including business.
The new world can be one that runs, not on currency and capital, but on harmony, cooperation, sharing and reverence for Life. Amidst the disintegration of ALL of our social structures, this power duo (authentic power duo, that is) shares incredible wisdom for your relationships, business, parenting, leadership and evolution through your heart and soul. They even share how they became spiritual partners in the first place. This conversation is pure delight!
SHOW NOTES:
Episode #33: How to Separate Your Self-Worth From Your Bottom Line
Do you feel like you’re doing all the right business strategies, yet revenue and profits aren’t where you want them to be?
Maybe subconsciously you haven’t separated your self-worth from the bottom line in your business? You’re in luck!
My guest on this episode is Aimee LaLiberte and she’s sharing how to improve your relationship with your money and your business in a way that will take finances from transaction to transformational!
Aimee is the owner of My Virtual CFO and a trusted profitability advisor to six and seven‐figure business owners who are tired of being behind in their books and are ready to uncover blind spots, course correct, and ultimately get more profitable. Aimee also is a certified life and money coach and works with business owners who seek greater confidence and unwavering drive to attract and build wealth in their businesses and lives. Talk about an unbeatable combination of expertise to have in your corner!
Listen in and you’ll learn how to maximize profit even if you’re inside the hustle stage, the must have systems that make it easier to receive money and even when to start outsourcing without negatively affecting your bottom line. Heck-Aimee’s even talking about how to embrace paying taxes!
LISTEN IN HERE and you’ll feel like you’ve just hired your own CEO!
Important Links:
✔️There’s a few days left to qualify for the Early Enrollment Package for 2022’s Spiritual Wealth Creation- a 6 month experience where you’ll learn to embody the energetic frequency of abundance and prosperity in your business and in your life!
More details available at:https://leah-lund.mykajabi.com/Spiritual-Wealth-Creation
And to book a call to talk with Leah about Spiritual Wealth Creation before its too late go to https://app.acuityscheduling.com/schedule.php?owner=16479531&appointmentType=7846331
✔️Restore your natural energy and sustain it with our B.E.S.T. Burnout Recovery Routine:https://bit.ly/dailybestburnoutrecoveryroutine
✔️Brain chemistry depletion can leave you feeling tired, unmotivated, emotional and apathetic. See if it's time to freshen up your brain with our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessment
SHOW NOTES
Episode #32: Top 5 Ways to Get Out of Your Own Way & Unblock Your Success
Why can't you get yourself to do the things you say you want to do?
In this episode, I’m distilling down some of the most effective techniques and strategies that I teach my clients that help you break out of things like...overwhelm, procrastination, self-doubt or a lack of belief in yourself...all of which are signs of blocked energy and getting in your own way!
It’s time to stop relying on willpower and all other forms of self-sabotage (yes, you read that right) and start releasing energetic blocks so you can get out of your own way and experience the joy and fulfillment you crave.
This goes way beyond thought management and even further than emotional intelligence.
This is about managing your energy!
Important Links:
✔️ Is your brain blocking you? If you’re feeling anxious, overwhelmed, stressed or doubting yourself, see if your brain is getting in your way with our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessment
✔️ Pre-order The Inspirement Life Planner 2022 and/or join us for The Manage Your Energy Beyond Your Time Vision Activation Workshop! bit.ly/energyplanner
✔️ Spiritual Wealth Creation™ is OPEN!! This group experience is part training, part coaching, part community and 100% practice of mastering your energy attunement with Leah’s mentorship and guidance. To talk with Leah about the program and a plan for your energy attunement, schedule time at: https://bit.ly/inneralignmentcall
SHOW NOTES:
Episode #31 Am I Really Doing This? How to Go from Great Idea to Inspired Action
When you have a Divine nudge that drops in out of nowhere...it is the Creator pointing your awareness to something you are here to do.
And you know the feeling…
-bouncing off the walls excitement
-this is it! Game changer! feeling of certainty
-no stopping you now determination
-pure joy and ecstasy of the possibilities
And then...in the next moment, with one question, the mind takes over with doubt and all the reasons it can’t work and you can’t do it. And you ask yourself...
Am I really doing this?
That is the moment that you are most likely to abandon your great idea and step out of alignment with your Divine purpose and in this episode of #IAmVibrant, I’m teaching why that happens and simple steps to get yourself (and the mind) back in the game and into Inspired Action in a way that masters your energy attunement and keeps you from ever abandoning your dreams again!
Important Links:
✔️To learn more about tools mentioned in this podcast like a Master Calendar, 30 Day Creation Plan, The Inspirement Life Planner 2022 or The Manage Your Energy Beyond Your Time Vision Activation Workshop go to bit.ly/energyplanner
✔️ Spiritual Wealth Creation™ is OPEN!! This group experience is part training, part coaching, part community and 100% practice of mastering your energy attunementwith Leah’s mentorship and guidance. To talk with Leah about the program and a plan for your energy attunement, schedule time at https://bit.ly/inneralignmentcall
SHOW NOTES:
Episode #30 Sacred Feminine Rhythms: How Moving Your Body Moves You Closer To Your Vision
What if bringing your Vision to fruition doesn’t have to be so hard?
What if it’s not about rethinking your strategy or sacrificing more of your time?
What if the secret to success in your business, career and life lies in allowing your BODY to lead?
Women and men are designed differently. Period. As women, our bodies are not meant to do the same things in the same timing or routine every day. When we women become attuned to noticing the feedback our body is giving us all the time and align our schedule and activity to follow those rhythms, the result can be greater success with more ease and flow.
In this episode of #IAmVibrant, I’m having a juicy conversation with Lindsay Marten Ellis where she’s sharing:
-how the body has no timeline and what to do when it’s ready to release pent up emotion
-how to organize your calendar and your day in a way where you’ll never feel like you’re out of time again
-what projects and activities to take on at what phase and cycle of the cosmos, the month, and your life
You’ll learn how to move your body to move closer to your Vision, because the body doesn’t lie.
Learn More About Lindsay Marten Ellis:
Lindsay is a transformation & healing coach for women; feminine embodiment & human design guide; and Executive Director, advocate, & educator with the activist beauty brand, Beautycounter. Her life’s work is devoted to empowering women to transform from the inside out using a soulful, magnetic, body-based approach.
Lindsay’s cutting-edge Awakened Woman framework helps women heal their relationship with themselves through connecting to the body. This journey of healing and self-discovery activates women’s deepest desires on a cellular level, while awakening their soul’s whispers to co-create expansion in the arenas of purpose, alignment, and impact.
Women who join Lindsay’s community seek a sisterhood of deep connection, accountability, expansion of growth edges, and commitment to healing and transformation. Learn more at https://lindsaymartenellis.com/
Discover Your Unique Awakened Woman Archetype & Unleash the Fullest Expression of Your Authentic Self with Lindsay’s Quiz: https://lindsaymartenellis.com/quiz/
Important Links:
✔️ Restore your natural energy and sustain it with our B.E.S.T. Burnout Recovery Routine: https://bit.ly/dailybestburnoutrecoveryroutine
✔️ Brain chemistry depletion can leave you feeling tired, unmotivated, emotional and apathetic. See if it's time to freshen up your brain with our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessment
✔️ Talk to Leah about your energy and map out a plan to master your energy attunement. https://bit.ly/inneralignmentcall
✔️ Learn more about Spiritual Wealth Creation- a 6 month experience where you’ll learn to embody the energetic frequency that matches and creates your desires https://bit.ly/SpiritualWealthCreationwaitlist
✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.
SHOW NOTES:
Episode #29 3 Shifts to Break Free of Imposter Syndrome
I don’t know enough.
Who am I to do that?
What if I fail or embarrass myself?
These are the thoughts of a mind trapped in Imposter Syndrome.
The definition of Imposter Syndrome is:
Psychological pattern in which people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a "fraud"
Imposter Syndrome is not that uncommon-even very successful entrepreneurs and business leaders can have an IS experience when they take on something new or move to a bigger scale.
And breaking free of Imposter Syndrome isn’t as complicated as you...scratch that...the mind might think.
That’s why I’m teaching 3 shifts you can make to break free of Imposter Syndrome and once and for all have the confidence to “go for it” in business and in life.
Because it’s your Divine purpose to CREATE.
Important Links:
✔️It's your natural design and Divine right to be a Powerful Creator! If you’d like my support in mapping out a plan for you to move forward and reach your biggest goals in business and in life by mastering your energy attunement, you can schedule time to speak with me here:. https://bit.ly/inneralignmentcall
✔️Restore your natural energy and sustain it with our
B.E.S.T. Burnout Recovery Routine:
https://bit.ly/dailybestburnoutrecoveryroutine
✔️ Brain chemistry depletion can leave you feeling tired, doubtful, unmotivated, emotional and apathetic. See if it's time to freshen up your brain with our Self Scoring Brain Chemistry Assessment:
https://bit.ly/brainchemistryassessment
✔️ Learn more about Spiritual Wealth Creation- a 6 month experience where you’ll learn to embody the energetic frequency that matches and creates your desires https://bit.ly/SpiritualWealthCreationwaitlist
✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.
Show Notes
Episode #28 Fresh After 50: How to Stay Sharp & Savvy In Your Business & Life
No matter if you sometimes feel like life is passing you by or if you wonder if “your time” is ever really going to come…
If you’re 50 or beyond in earthly years, it’s your Golden Age, Powerful Creators!
In this episode Leah shares how to stay fresh, sharp and savvy as you reinvent yourself, start your next chapter business or evolve and adapt to stay relevant in your current career or business.
The result?
Greater success with greater ease and flow.
Leah is teaching simple steps to begin:
-
Restoring your natural energy
-
Expanding your capacity so you avoid emotional triggers
-
Shifting your mindset especially about aging
-
Attuning your vibrational frequency-the thing most people don’t do
This is your guide to being a new earth leader and wisdom keeper that shapes our world as you begin to live life on your terms and experience your greatest joy and potential.
Important Links:
✔️ Restore your natural energy and sustain it with our
B.E.S.T. Burnout Recovery Routine: https://bit.ly/dailybestburnoutrecoveryroutine
✔️ Brain chemistry depletion can leave you feeling tired, unmotivated, emotional and apathetic. See if it's time to freshen up your brain with our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessment
✔️ Talk to Leah about your energy and map out a plan to master your energy attunement: https://bit.ly/inneralignmentcall
✔️ Learn more about Spiritual Wealth Creation- a 6 month experience where you’ll learn to embody the energetic frequency that matches and creates your desires: https://bit.ly/SpiritualWealthCreationwaitlist
✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.
Show Notes
Episode #27 Beyond Mindset Management: How to Bulletproof Your Motivation Even in Stressful, Unpredictable Times
It’s not always easy to be the one Divinely assigned to keep the enthusiasm and engagement up in your business…movement…mission…family…or maybe all of the above!
Yet the unpredictability of the world right now can cause even the most motivated leaders to feel disillusioned, disenchanted or just plain tired or burned out at times.
Maintaining your motivation amidst the false starts, setbacks, disappointments and delays takes effort and a strategy.
It’s still possible to create success in your business and life right now. Some would say MORE possible IF you pay attention to how you are feeling and release resistance, fear, worry and confusion.
Everything you desire is still out there…in the field…waiting for you to attune to it and receive.
Important Links:
✔️It takes clear focus to stay motivated and on track. It’s a matter of managing your energy beyond your time. Learn my Inspirement Life™proprietary energy management process and keep yourself on track by joining:
Manage Your Energy Beyond Your Timebit.ly/energyplanner
✔️What if your lack of motivation isn’t “you” at all? What if it’s your brain? Take our Self Scoring Brain Chemistry assessment and find out if depleted brain chemistry is the cause of your apathy, procrastination, lack of energy or motivation and more.
https://bit.ly/brainchemistryassessment
✔️ If your heart, body, spirit and even part of your mind KNOW that you’ve been living an energetic lie, meaning for all the personal growth and mindset work you’ve done, your energetic vibration STILL doesn’t match your desires, schedule time to talk with me about how I can support your energetic attunement. Schedule time here:
Inner Alignment Strategy Call:
https://bit.ly/inneralignmentcall
✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.
SHOW NOTES:
Episode #26 Managing Time Vampires to Protect Your Energy
It's easy to know when an energy vampire has you in their grip: you feel their negative energy and it drains you.
But are you as aware of when you are in the presence of a Time Vampire?
We truly can’t manage time, meaning we can’t manufacture more of it, but when we manage our energy beyond time, we instantly feel better about how we spend our precious time. Time Vampires zap your productivity right along with your energy and you just might be going along with their priorities without even realizing it. The result?
Lower productivity, wasted time and most important of all...lower energetic vibration.
And you attract and create from that vibration.
In this episode, I’m teaching how to spot a Time Vampire and more importantly how to manage your experience with them so that your priority (and your energy) isn’t sabotaged or hi-jacked.
The strategies in this episode will not only help you be more productive and create what you intend to create, but they just might help you have a great relationship with someone you’d previously been avoiding and, in the process, liberate BOTH of your energy.
Important Links:
✔️Successfully managing your interactions with Time Vampires requires that you have a solid plan for your time (and energy) up front. Learn my Inspirement Life™ proprietary energy management process and keep yourself on track by joining:
Manage Your Energy Beyond Your Timebit.ly/energyplanner
✔️If your heart, body, spirit and even part of your mind KNOWS that you’ve been living an energetic lie, meaning for all the personal growth and mindset work you’ve done, your energetic vibration STILL doesn’t match your desires, schedule time to talk with me about how I can support your energetic attunement. Schedule time here:
Inner Alignment Strategy Call:
https://bit.ly/inneralignmentcall
✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms gohere.
SHOW NOTES:
Episode #25 Courage to Find & Follow Your Divine Purpose
If deep inside, your heart longs to make a change in your career, business or life but you’re afraid of the consequences, you’ll want to listen to this episode.
My guest Keri is sharing the moment of truth where she realized she was sacrificing her values for her career and in that instant, she made a new choice.
Even though everything looked good on paper in her life, Keri had been feeling hollow inside for a while, so she opened herself up for a change...and then the courage came.
Keri is sharing where that courage came from and the bold moves it enabled her to make. She shares what happened when she walked away, and pressed pause allowing for a total reset in her life and work.
She’s even sharing the Meaningful Manifestation technique that was born out of her personal journey. This process helps you avoid manifesting “things” that still feel hollow and unsuccessful and start manifesting in a way that is meaningful for the world.
Keri Stanley’s courageous move led her to found the Grace of Fire Movement and help women leaders create space to lead their lives fulfilled and on fire as they rise in their career. You can learn more at:
www.keristanley.com
Facebook: https://www.facebook.com/keri.stanley.7
Instagram: @keristanley_adventures
And look for Keri’s new podcast Grace On Fire including her interview with me!
Important Links:
✔️To release energy drains through Breathwork, try my
Breathwork to Release Anger, Fear & Worry and Restore Peace, Hope & Love
https://bit.ly/breathworkforfear
✔️ To learn other Energy Mastery techniques & practices that I use personally and with clients, download my free: Aligning Your Vibration With Your Desires Guide
https://bit.ly/alignyourvibrationguide
*This will also subscribe you to my emails and you’ll receive energy mastery tips and techniques, as well as be the first to know about Breathwork courses and classes.
✔️Know you are ready to shift away from struggle, hustle and overthinking into ENERGY MASTERY and want to talk with me about working together, schedule time to talk at: https://bit.ly/bestenergyandcapacity
✔️Find other episodes the #IAmVibrant Podcast oniTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms gohere.
If you’re enjoying this podcast, remember to give us a 5-star review! It helps others like you learn to lead a healthy, conscious high frequency business and that makes a difference in the energy and consciousness of our world. I appreciate it and will your sisters in biz!
Show Notes
Episode #24 Breathwork for Problem Solving, Decision Making & Action Taking
There’s nothing like indecision or getting stuck in a problem to drain your energy and suck our creative juices dry. Yet-overthinking and rethinking do little to solve the issue or create your desired results.
If you’re tired of the spin cycle of the mind, in this episode, I’m teaching another way. A way to shift your attention to your energy and mastery the quality of your vibration and the quality of your results.
Breathwork is an ancient practice and I consider it the original frequency therapy, and it can be used as a 1 min Energy Rescue and a vibrational anchor to start and end your day.
Listen to this episode to learn some basics of Breathwork and a specific process to use Breathwork to solve problems, make decisions and motivate yourself into action.
The most beautiful thing about enlisting the support of the Breath to solve your problems? You can tune yourself to the vibration you choose and then turn over the problem and allow Spirit to do the heavy lifting.
Important Links:
✔️To go deeper with Breathwork, try my Breathwork to Release Anger, Fear & Worry and Restore Peace, Hope & Love:
https://bit.ly/breathworkforfear
✔️ To learn other Energy Mastery techniques & practices that I use personally and with clients, download my free: Aligning Your Vibration With Your Desires Guide: https://bit.ly/alignyourvibrationguide
*This will also subscribe you to my emails and you’ll receive energy mastery tips and techniques, as well as be the first to know about Breathwork courses and classes.
✔️Know you are ready to shift away from struggle, hustle and overthinking into ENERGY MASTERY and want to talk with me about working together, schedule time to talk at: https://bit.ly/bestenergyandcapacity
✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.
If you’re enjoying this podcast, remember to give us a 5-star review! It helps others like you learn to lead a healthy, conscious high frequency business and that makes a difference in the energy and consciousness of our world. I appreciate it and will your sisters in biz!
SHOW NOTES:
Episode #23- Empath on a Mission: Tap into Your Super Power
If you’re a Highly Sensitive Person (HSP) or Empath, leading your business, movement, or mission at the best of times can be overwhelming and in the space of more recent global events it may have put you into an unprecedented level of sensory overload.
But I’m here to flip the lens on what it means to be an Empath.
We are ENERGY beings, designed to lead with our energy. So, whether you’ve closed yourself down for protection and you’re feeling nothing OR you’re feeling everything and can’t seem to control your emotions PLEASE KNOW THIS:
When you learn to FEEL your emotions long enough for them to expand you without them sabotaging or derailing you or your purpose, you’ll redefine the experience of empathic energy and step into your power as a light anchor for our world.
In this episode, I’m sharing how to begin using your empathic abilities in your favor, for your expansion and the betterment of all.
Useful Links:
✔️Take our Self Scoring Brain Chemistry Assessment to see if your brain chemistry is the root bio-chemical cause your sensitivity (or low confidence, indecision, procrastination, anxiety, overwhelm) and low capacity:
https://bit.ly/brainchemistryassessment
✔️If all that empathic energy has burned out your light, get back to your vibrant self with my free Best Burnout Recovery (daily) Routine
https://bit.ly/dailybestburnoutrecoveryroutine
✔️Learn to transmute undesirable, unproductive emotional energy and TUNE IN to the vibration of what you want to create with my free Aligning Your Vibration With Your Desires Guide
https://bit.ly/alignyourvibrationguide
✔️Start managing your energy instead of your time so you can release pressure and stop overcomplicating your success. Mid-Year July 2021-June 2022 Now Available! https://bit.ly/3pjIFm4
✔️Ready for high touch support to align your energy internally to create success externally? Book an Energy Strategy call with Leah at
https://bit.ly/inneralignmentcall
✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.
If you’re enjoying this podcast, remember to give us a 5-star review! It helps others like you learn to lead a healthy, conscious high frequency business and that makes a difference in the energy and consciousness of our world. I appreciate it and will your sisters in biz!
SHOW NOTES:
Episode #22 Avoid Being In the 55% of Women Who Doubt & Burnout in Business
If you’re a woman in business and you sometimes doubt your skills or that you have what it takes to be truly successful...you’re not alone, but you are headed for burnout.
It’s estimated that 55% of female entrepreneurs and business leaders doubt their ability to successfully lead their business and, in my experience, I'd say that percentage is higher.
The longer you operate from or tolerate doubt and procrastination…
Or if you consistently second guess your strategy and your skills…
It's an easy recipe for burnout and failure. I see it all the time.
Listen in to this episode where I’m sharing physical, mental, emotional, spiritual and even bio-chemical strategies to build your capacity, along with your confidence, so you can stop doubting and start trusting...yourself, your purpose and your potential.
Useful Links:
✔️Take our Self Scoring Brain Chemistry Assessment to see if your brain chemistry is the root bio-chemical cause of low confidence, indecision, procrastination, anxiety, overwhelm and low capacity:
https://bit.ly/brainchemistryassessment
✔️Ready for high touch support to bust the mindsets that keep you doubting? Book a call with Leah by emailing danielle@onewholehealth.com subject line: Call with Leah
✔️Start managing your energy instead of your time so you can release pressure and stop overcomplicating your success. Mid-Year July 2021-June 2022 Now Available! https://bit.ly/3pjIFm4
✔️Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.
If you’re enjoying this podcast, remember to give us a 5-star review! It helps others like you learn to lead a healthy, conscious high frequency business and that makes a difference in the energy and consciousness of our world. I appreciate it and so will your sisters in biz!
SHOW NOTES:
Episode #21 Your New Money Story with Krystal Jackson
Why do people who are trained for high performance, even the most accomplished athletes, often struggle and fumble when it comes to a post-athlete career like running a business and with making and keeping money in general?
My guest on this episode knows exactly why. Krystal Jackson is a former All-American volleyball player for UCLA. After college, she played on the AVP Professional Beach Volleyball Tour and also represented the USA Volleyball internationally in countries all over the world.
After her playing days were over she became instrumental in building Jackson Strength Academy, a sport facility she and her husband Curtis built from the ground up. They achieved solid success, until they hit a rough spot. Krystal is sharing how she had to do the “inner work” before they could move through that rough spot and how she created a sustainable business both at the gym and in coaching others to do the same. She not only tells you “about” her story, she’ll tell you exactly how to shift your money story too.
Krystal is on a mission to empower women to believe that they truly get to have it all in their life with the body, the impact, the income and the extraordinary relationship!
This is a candid, real interview about the energy principles of money and core “not enough-ness” that you won’t want to miss.
For More On Krystal Jackson:
Instagram: @krystaljackson824
Facebook: https://www.facebook.com/krystal.jackson.7792
Website: www.krystaljackson.com/
Useful Links:
✔️Take our Self Scoring Brain Chemistry Assessment to see if your brain chemistry is the root cause of your Workaholic Habits, perfectionism, low confidence and even your current money story: https://bit.ly/brainchemistryassessment
✔️Ready for high touch support so you can stop resisting success? Book a call with Leah at by emailing danielle@onewholehealth.com subject line: Call with Leah
✔️Start managing your energy instead of your time so you can release resistance to success. Mid Year July 2021-June 2022 Now Available! https://bit.ly/3pjIFm4
✔️You can find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.
Episode #20: Chasing Results & Resisting Success? 5 Ways To Let It Be Easy.
Coaches and entrepreneurs...If you’re finding yourself stuck in perfectionism or shiny object syndrome or feeling overwhelmed or procrastinating with your business or goals and you’ve started to second guess your strategy and trust other’s ideas more than your own, there’s a problem. And if you’re spending way too much time on the perfect messaging, social media posts, funnel, free consults that only get you...Crickets...isn’t it time for running a business to be easier?
Here’s the thing to know: this unfruitful activity may be causingyou to chase clients and business from a needy, desperate energy that is actually repelling your ideal client and business and financial success.
In this episode, I’m giving you signs to look for and 5 ways to break free of this internal resistance to success...starting now!
Useful Links:
Ready for high touch support so you can stop resisting success? Message me at leah@onewholehealth.com
Start managing your energy instead of your time so you can release resistance to success. Mid-Year July 2021-June 2022 Inspirement Planner Now Available! https://bit.ly/3pjIFm4
Is your brain creating resistance? Take our Self Scoring Brain Chemistry Assessment to find out:
https://bit.ly/brainchemistryassessment
Find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.
SHOW NOTES:
Episode #19 When healthy passion turns toxic addiction in your business or career
Our culture praises workaholics and we wear perfectionism and working long hours like a badge of honor, but at what cost? All that putting your business or career first can negatively affect your personal life, relationships and health and you might be doing it for different reasons than you think. When does a healthy passion turn into a toxic addiction in your business or career and how do you know if it’s happened to you?
In this episode, I’m sharing signs to look for that you’re becoming (or have already been) addicted to your work in a toxic way. I’m revealing how to know if you are emotionally dependent on your work or attaching your self worth to career success. I’ll cover the root cause of ALL addictions (not just over-working) and why it's not YOU, it’s your brain. I’ll shed some light on exactly what an unhealthy, co-dependent relationship with your career or business looks like AND how to break the workaholic habit once and for all. I’ll also give suggestions for how to balance out your brainn and your life again so your career can be one of the many passions you enjoy in a healthy way.
Useful Links:
-Take our Self Scoring Brain Chemistry Assessment to see if your brain chemistry is the root cause of your Workaholic Habits, perfectionism, low confidence and more: https://bit.ly/brainchemistryassessment
-You can find other episodes the #IAmVibrant Podcast on iTunes, Spotify, Google Podcasts & SoundCloud. And for a full list of listening platforms go here.
SHOW NOTES:
Episode #18 Boost Metabolism & Slim Down to Feel Better Now
Join me today with my special guest Nagina Abdullah.
Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 800 professional women successfully lose weight and create a lifestyle change. She’s teaching how to master the art of slimming down and staying healthy even, especially when you are a busy, ambitious woman leading a high powered career.
4:45-Even physicians, 7-fig entrepreneurs and ambitious women in health and wellness struggle to lose weight. Why don’t we do what we know?
8:00-Why you shouldn’t feel guilty about having let yourself go
10:50-What if I need sugar for energy? How to add more food instead of taking away and see sustainable weight loss results
12:30-How Nagina’s slim down method can add 2 or more productive hours to your day
14:30-Nagina’s lightbulb moment that changed her lifelong approach to weight loss and her career
17:40-Stories of women who’ve lost up to 60 lbs in 9 months (and guess what? They’re over age 55!)
20:30-We’ve got the role of stress and food backwards
Join Nagina Abdullah for her 7-day Slim Down Mastery Retreat starting on July 19th Free Access: www.masalabody.com/slimdown
More information about Nagina at www.masalabody.com
Guess what? The mid-year Inspirement Life Planner is now available in 4 colors!
Not your mama’s weekly planner, this daily, weekly and monthly planning system helps you put everything you learned into action by managing your ENERGY beyond your time. Grab your copy HERE: https://bit.ly/energyplanner
And there’s even options for Vision Activation Workshops to learn our proprietary energy management tools.
SHOW NOTES:
Episode #17 Creating High Frequency Success Using Universal Laws
If you are a mission driven entrepreneur, coach, healer, biz leader or entrepreneurial spirit looking for clarity on your vision and you’re wondering if you’re ever going to achieve the success you desire, start a daily routine that GIVES you energy and tunes your frequency now.
Download my Free BEST Burnout Recovery Routine
https://bit.ly/dailybestburnoutrecoveryroutine
3:00-Listen to my episode on upper limiting your business or career by using your head too much
https://anchor.fm/leah-lund/episodes/Imprinted-to-Upper-Limit-Your-Business-or-Career
6:30-What is High Frequency Success and how can you create it?
11:30-High Frequency Success Simplified
12:30-Using Natural Laws to Create Success
The truth about Karma
20:00-Making Vs Creating
23:15-Practical Magic Formula for High Frequency Success
Get on the Wait List for Spiritual Wealth Mastery, a 6-month container to birth the new reality of your choosing
https://bit.ly/SpiritualWealthMasterywaitlist
Grab your copy of The Inspirement Life Planner and/or join me for Manage Your Energy Beyond Your TIme-a Vision Activation Workshop
https://bit.ly/energyplanner
SHOW NOTES:
Podcast #16-Imprinted to Upper Limit Your Business or Career?
2:00-If you are mission driven-entrepreneurs, coaches, healers, Biz leaders wondering when and how you’re ever going to fit it all in (or those who aspire to be but don’t feel like you have the energy for a side gig) this episode is FOR YOU.
JUST SAY NO TO BUSY! Bust the Myth of Time Management.
Start with a daily routine that gives you energy instead of sucking you dry.
Free Download BEST Burnout Recovery Routine: https://bit.ly/dailybestburnoutrecoveryroutine
4:00-Difference between head and heart brain
8:30-Moving past the upper limit of the mind into Visioning with heart
3 Key Exercises to start
15:00-Most leaders simply MIMIC leadership instead of doing this
18:35-Discerning between intuition and fear
ONCE you’ve gotten more comfortable FEELING with these three exercises
UP your game with our free guide: Aligning Your Vibration With Your Desire:https://bit.ly/alignyourvibrationguide
AND
Join me for a Vision Activation Workshop Manage Your Energy Beyond Your TimeWhere you will:
-tune your frequency
-go deeper with Energy Management practices and training
-identify energy breakdowns
-
learn The Inspirement Life ™ process, a proprietary planning system that allows you to manifest your biggest dreams and goals while supporting your health and happiness
-
gain the open space to “do” your visioning and planning for the month ahead
Opt-In For This Month’s Activation or An Annual Pass:
https://bit.ly/energyplanner
SHOW NOTES:
Episode #15-Pursuing Your Passion-Even When Others Say It’s Not Possible with Claudia Porter
#IAmVibrant supports you in tapping into your hidden energy reserve so you can expand your capacity and create more in your business and life.
Download our BEST Burnout Recovery Routinehttps://bit.ly/dailybestburnoutrecoveryroutine
4:45- Role of Divine Guidance
6:35- The first step in pursuing your passions
8:00-Faith & Courage
10:30- Claudia’s Story
13:00-Biggest block to financial and career success
15:20-Getting unstuck
18:30- Claudia Porter is a Financial Advisor at Financial Reserve in Portland, Oregon, and can be found via on their website: https://www.financialreserve.com/fr/
Her bio is listed under the Team members tab.
Her LinkedIn profile is: https://www.linkedin.com/in/claudia-porter-a55a6434/
Email at claudia@financialreserve.com
She offers a FREE CONSULTATION
SHOW NOTES:
Episode #14-Manage Your Energy Not Your Time
#IAmVibrant supports you in tapping into your hidden energy reserve so you can expand your capacity and create more in your business and life.
Download our BEST Burnout Recovery Routinehttps://bit.ly/dailybestburnoutrecoveryroutine
5:20-Our natural energy design
8:15-The problem with seeking balance
10:00-Time Facts
12:15-Time Myths
14:00-Time Management Strategies
19:15-ENERGY Management Strategies
Aligning Vibration With Desireshttps://bit.ly/alignyourvibrationguide
23:00-Resistance and Language
25:30-Best planning processes to breathe life into your life
30:15-Is working harder or putting in more hours the only way you know to be more productive and accomplish what you want in your business and life?
Join me for Manage Your Energy Beyond Your Time - a monthly Activation Session to learn the “new” way of planning, spending and using your time and it's actually not about time at all…Join me for Manage Your Energy Beyond Your Time- https://bit.ly/energyplanner
SHOW NOTES:
Episode #13 – Doing the Unthinkable: How to Give Up Control So You Can Build Greater Momentum for Achieving Your Goals
1:00-a daily routine to build momentum
Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free.
https://bit.ly/dailybestburnoutrecoveryroutine
4:00-Doing the Unthinkable. What’s better than control for building momentum?
5:30-#1 way to shift out of control and build greater momentum
9:00-It takes more than one brain to build momentum
15:00-Key questions to ask when you are blocked, stuck or weighed down when pursuing your goals
21:00-Tuning your frequency to call in your goals or desires
Making the shift-see my top rituals and tools for tuning frequency:
Aligning Vibration With Desires: https://bit.ly/alignyourvibrationguide
My wish for you is the CAPACITY to experience every desire you have…your business to your book to your family to your love relationship to your life experiences.
If you suffer from low capacity and life events derail, distract or upset you…reach out because life is meant to be enjoyed and YOU are meant to feel good! Email me at: leah@onewholehealth.com with Subject Line: Capacity
So I can point you in the best direction to start building your capacity.
SHOW NOTES:
Episode #12 The Desire Factor with Christy Whitman
1:55- Christy facing a limitation on Awakening Giants
Learn more about Awakening Giants Adventures and TV Series at: https://www.awakeninggiants.tv/8:30- How letting go turned Christy into the person she is today.
The principle of Surrender
13:35-The misuse of guilt that blocks most entrepreneurs and why you should shed it.
How your experiences of contrast and transition to create can guide you to manifest your designs.
First step for entrepreneurs, coaches, healers, & everyone to take to free themselves from blocks to their manifestation power.
Free Training: www.watchyourwords.com
28:40- Christy’s journey with The Council
Christy’s latest book release: www.thedesirefactor.com
More information on Christy Whitman and her seminars, coaching, courses and books available at: www.christywhitman.com
SHOW NOTES:
Episode #11 Unlock the Emotional Capacity to Lead a High Frequency Life by Design
Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free: https://bit.ly/dailybestburnoutrecoveryroutine
3:20-Signs that your capacity is low
7:10-What Emotional Capacity really is and the biggest problem of low capacity
9:40-The myth about fear and capacity
11:45-2 powerful exercises to begin building more capacity now
Burnout=low capacity
If you’re feeling too burned out to even do the exercises, start here:
Download your free B.E.S.T. Burnout Recovery Routine for Entrepreneurs, Coaches, Healers & Women on a Mission. It’s a daily routine to restore your energy & keep you feeling calm, vibrant, focused & burnout free https://bit.ly/dailybestburnoutrecoveryroutine
SHOW NOTES:
Episode #10 Future-Proof Your Business, Financial Security & Freedom
Your business growth will always match your frequency!
Burnout is a frequency issue.
Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free.
Bit.ly/dailybestburnoutrecoveryroutine
Whenever there are big shake-ups …in stock market, in a corporation, in government there are also HUGE opportunities. As an entrepreneur, if you follow these 5 strategies you can make intense, uncertain times your GOLDEN opportunity.
4:00-Strategy #1: Is this blocking you?
12:25-Strategy #2 A different kind of business plan
15:30Strategy #3 Forget about time management, manage your energy beyond your time
https://bit.ly/energyplanner
19:10-Strategy #4 Authentic Reinvention
22:25-Strategy #5 The Golden Opportunity of 2021 and beyond
Bring frequency management into your business and your own wellness
leah@infohealy.com
SHOW NOTES:
Episode #9 Seven Smart Strategies to Relieve Anxiety & Stress in Intense Times
4:00 Brain strategies for relieving anxiety and stress
https://bit.ly/brainchemistryassessment
7:00 Balancing body to relieve stress and anxiety
10:00 Building emotional capacity-3 steps to BE with emotion
12:00 Managing the mind around stress and anxiety
16:00 Taking Action
17:00 Connection for stress relief
Download your free copy of my B.E.S.T. Burnout Recovery Routine- a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! Bit.ly/dailybestburnoutrecoveryroutine
If you are ready to work directly with me so you can release trauma and subconscious programming for anxiety and low stress tolerance let’s chat! Book time with me at: https://bit.ly/vwclaritycall
Pretty by Post: www.prettybypost.com
SHOW NOTES:
Episode #8 Courage to Take Beneficial Risks in a Time RIPE with Potential
Download your free copy of my B.E.S.T. Burnout Recovery Routine - a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! bit.ly/dailybestburnoutrecoveryroutine
9:15-Which way should you pivot in your business?
10:00-What’s a Beneficial Risk?
12:00-How to get yourself to take beneficial risks
14:00-3 Steps to Stay Focused on The Potential
15:30-5 things that stop you from taking risks
Take a risk today and let me know how it turns out at leah@onewholehealth.com
Download your free copy of my B.E.S.T. Burnout Recovery Routine - a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your life! bit.ly/dailybestburnoutrecoveryroutine
SHOW NOTES:
Episode #7-Is Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life.
To find out more about restoring your brain chemistry, take our Self Scoring Brain Chemistry Assessment at:
https://bit.ly/brainchemistryassessment
And/or talk with Leah about working together at https://bit.ly/vwclaritycall
3:45-What is Neurotransmitter Depletion?
8:12-Serotonin Deficiency and how it affects you and running your business
10:30-3 Other Key Neurotransmitters that help you break free of overwhelm and procrastination and stay focused on what’s important in business and in life
20:00-Why women are more likely to be depleted and how to restore brain chemistry levels
Think this applies to you? Take our Self Scoring Brain Chemistry Assessment: https://bit.ly/brainchemistryassessment
And talk with Leah about a plan to reboot your brain: https://bit.ly/vwclaritycall
SHOW NOTES:
Episode #6-#1-Building a New Earth Business
How to do business the “new way” so you can break through busy and overwhelm and create greater results, accomplish more and feel more fulfilled. For a deeper dive and to detox busy and overwhelm, consider The Vibrant Woman.
2:00-What is the New Earth way? One shift.
4:15-Reconnect with your Vision
6:00-Difference between Making and Creating
Difference Between Wealth Frequency and Greed
8:20-Recognizing Making Mode
12:20-Recognizing Creating Mode
19:34-5 Ways to start playing with Creation Mode
Email your creation success stories to leah@onewholehealth.com
If you are interested in working with me to tap into a hidden energy reserve & concealed wealth coding so you can attract an abundance of time, money and vibrant energy that creates quantum leaps in your business and life (with ease and flow the new earth way!!) Let’s talk! Book a Vibrant Woman Clarity Call at: http://bit.ly/vwclaritycall
SHOW NOTES:
**Episode #5 How to Bring Your Vision to Life by Taking Inspired Action
4:50**-New twist on 4 deep breaths that works any time during the day
11:40-Failure to Launch-why you stop yourself, hold back or pull back when you start to gain momentum?
14:30-Why are you avoiding yourself?
19:25-The thing that will always mirror and limit your business growth and success
26:00-The Keys to Avoid Failure to Launch
Grab Your Vibrant Energy Challenge Workbook and Bonus Audio: Shifting Gears: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends for participating in The Vibrant Energy Challenge at:
https://www.facebook.com/groups/678603205646441
If you’re on the fence about joining The Vibrant Woman, let’s chat! Book a Vibrant Woman Clarity Call at http://bit.ly/vwclaritycall
Fast Action Early Bird Offer expires in 48 hours
SHOW NOTES:
Interview #5- Breaking Free of The More, More, More Culture with Christine Arylo
Reminder: for full access to The Vibrant Energy Challenge including workbook & special audio training Shifting Gears: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends, participate in The Vibrant Energy Challenge HERE: https://www.facebook.com/groups/iamvibrant
2:35-Christine’s personal journey
8:00-Breaking Free of the More, More, More Culture
11:30-What Feminine Wisdom really is and recognizing distortion in feminine or masculine energy
16:30-Burnout happens-what to do next
22:10-The magnetic field and our nervous system
28:50-Passion Burnout
Learn more about Christine at www.ChristineArylo.com and her Feminine Power Time Podcast at www.FemininePowerPodcast.com
Access Christine’s free gift The Daily Flow Morning Practice Kit www.dailyflowpractice.com
If you are interested in talking about potentially joining The Vibrant Woman and growing your emotional capacity to take bold moves and quantum leaps in your business, health and life, schedule your Vibrant Woman Clarity Call at: http://bit.ly/vwclaritycall
SHOW NOTES:
Episode #4: How to Set a Daily Vibrational Intention of Ease & Flow to See Immediate Results in your Business & Life
4:50-It might seem hard, but you’re not lazy. How to create more results in less time.
6:10-Are you planning the wrong way? Here’s the way to see immediate results.
8:14-What it means to be an Energy Being
12:30-Template to set a daily vibrational intention of ease and flow
https://www.facebook.com/groups/678603205646441
15:10-Focus First
Use your sleep as your focus reset
17:00-Brain waves and your frequency
18:30-Manage your energy beyond your time
http://bit.ly/energyplanner
IAmVibrant Global Collective for Vibrant Energy Challenge Workbook and Bonus Audio: Shifting Gears: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends: https://www.facebook.com/groups/678603205646441
SHOW NOTES:
Interview #4 SoulFUEL® with Wendy Collier
2:20- Wendy’s Story
9:40-How Wendy was able to take the leap and find her ticket to freedom
11:35-What is SoulFUEL® and how do you find or source yours
Why SoulFUEL® makes it impossible to be burned out!
14:30-The illusion of confusion that is stalling your business
16:30-How to rise up and meet the increase in demand for online businesses
18:00-Building a world where everyone knows what they are meant to and we all light up like a butterfly
Wendy Collier coaches ambitious, purpose-driven women, entrepreneurs, coaches, artists, teachers, healers, light workers and conscious leaders of all kinds, to live free from the inside out, through plugging into their SoulFUEL® and learning the skills required to be a wild success at growing their business. More info at www.wendycollier.com
Wendy’s SoulFUEL® podcast can be found on itunes, Spotify, I Heart Radio and other podcast platforms
Access Wendy’s SoulFUEL® Starter Bundle is available at www.soulfuelstarter.com
SHOW NOTES:
Episode #3: How to Overcome Procrastination & Overwhelm
3:00-The X Factor that has some people make running a business look so easy
7:00-Why it’s so important and how to get out of overwhelm and procrastination
7:40-Equine Therapy http://bit.ly/clearpathretreat
Self Scoring Brain Chemistry Assessment http://bit.ly/brainchemistryassessment
14:00-the danger of stuffed emotion
what fear really is and how to transmute it
What a control issue means
22:00-3 Myths about our emotional energy
26:00-Vibrant Challenge Bonus and 3 Steps to BE With Emotion available at
https://www.facebook.com/groups/678603205646441
32:00 Invitation to talk about The Vibrant Woman http://bit.ly/vwclaritycall
SHOW NOTES:
Interview #3: Quantum Abundance with Rachael DM Lee
3:45-Rachael’s story
8:20-Fight or flight and trauma of Para-Medicine
12:20-The turning point
18:00-The Quantum Entanglement
23:00-Rachael’s business - Manifestation on Steroids
Tool for Self-Actualization and raising consciousness of humanity
Rachael DM Lee is a truth seeker, intuitive and high frequency life-stylist! She has a true zest for life and has a mission to awaken and activate humans to their truest potential and create a life by their own design. Although she has a background in conventional health (nursing and para-medicine), she has found new pathways to self mastery, optimise health, and create freedom through the magic of quantum science, frequency technology and conscious community.
For more info on Rachael’s Quantum Abundance Revolution go to https://rachael.quantumabundance.life/index
Follow Rachael on Instagram: @thefrequencycodes
Facebook: Rachael DM Lee
SHOW NOTES
4:00-Heidi’s definition of trauma and how widespread trauma is.
5:30-The Trauma Trap and how we avoid feeling to cover up trauma. Spoiler Alert: your success may be a cover up.
6:35-Feeling better until you don't. Your brain chemistry and trauma. Signs of trauma that show in yourself, your employees, your children, and your team.
13:05-Heal your past and blueprint your future success in your business.
14:18-Heidi’s story you won’t want to miss.
19:15-Living in a tornado. Healed people heal people.
Heidi Day has over 20 years of experience as a speaker, coach and facilitator, igniting individuals and groups by creating synergistic connections so that change is inevitable. She is a catalyst for personal and professional transformation and author of New Day-Trauma-Informed Workplace Readiness, a curriculum and workbook because many who struggle in the workplace are scrambling in the aftermath of traumatic experiences.
Learn more at: www.heididay.net
Gift: Emotional Healing Archetype Quiz to uncover your blindspot www.wellhealed.live/quiz
SHOW NOTES
Episode #2: Reset Your Brain for Ease, Flow and Abundance
5:40-The #1 habit that drains you and takes you out of ease, flow and abundance.
6:10-How to change your thinking
8:00-Your point of attraction and something that makes it almost impossible for your stay in state of ease. See if this applies to you: http://bit.ly/brainchemistryassessment
10:05-The physical clue of stress response and low vibration thought
14:12-Process to reset the brain for ease, flow and abundance
14:40-Focusing on what you don’t want? Go to #IAmVibrant Global Collective on Facebook https://www.facebook.com/groups/678603205646441 for Sneaky Resistant Thoughts That Look Positive and the Thought Frequency Sequence process. Fully participate in the challenge by commenting and sharing and reaching out for support and we’ll send you The Vibrant Energy Challenge Workbook and special audio (not on podcast) Shifting Gear: How to Juggle Multiple Priorities Without Burning Your Candle at Both Ends.
If you have a topic you’d like me to cover in a future episode reach out at leah@onewholehealth.com
SHOW NOTES
Interview #1- The Miracle Space with Lisa Winton
3:30-Lisa’s story and realization she needed to deepen spiritual connection and find your turning point 8:20-The miracle space and how to heal 10:11-Losing faith and how to recover it 14:40-Healing comes from aligning with the Divine 20:20-Finding love and saying YES to the Divine 23:20-What to do when something bad happens 27:50-Lisa Winston is a gifted vocalist, #1 international bestselling author of “Your Turning Point,” TV host of The Mindset Reset Show, intuitive mindset strategist and inspirational speaker. Learn more at: www.lisaawinston.com
Get the first chapter of Lisa’s book Your Turning Point free at https://lisaawinston.com/free-gift
SHOW NOTES
Episode #1: Create a Vibrant Vision of Yourself, Your Business & Your Lifestyle
1:45-Grab my Visioning Process Template to create a VIBRANT vision for yourself, your business and your lifestyle - Get the template and participate in The Vibrant Energy Challenge in our #IAmVibrant Global Collective https://www.facebook.com/groups/678603205646441
4:50-Right and wrong way to use Visioning and difference between long term and short term visioning
6:35-Common mistakes people make with Visioning
10:20-Vibrant Visioning Process (steps)
12:10-Why affirmations don’t always work
15:33-Template to write a strong Vision Statement that works for:
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Your most vibrant version of yourself
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Running your business with ease and flow
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Creating a freedom lifestyle by design.
Get the template in the #IAmVibrant Global Collective https://www.facebook.com/groups/678603205646441
And for a Deeper Dive into long and short term Vibrant Visioning, let’s talk about you potentially joining me for The Vibrant Woman.
Book a Vibrant Woman Clarity call with me at: http://bit.ly/vwclaritycall
Show Notes
4:09 Belief Behavior Outcome Sequence
4:33 Emotional Capacity - Pattern Interrupt
6:23 Neutral Obersavtion
7:05 Practice new tools & habits & strategies for navigating change
Show Notes
3:00 3 Most Important Factors in Becoming MORE Fulfilled as you age
7:40 Why It’s Good To Be A Life Long Learner
8:58: Ways to start Being a Life Long Learner
15:12 How Life Long Learning Affect Mental Health and Aging
17:36 Life Long Learning And The Brain
19:32 Opportunity for Women as Life Long Learners
22:50 Accomplishments of Famous Late Bloomers
24:19 Success Mindset
Show Notes
2:45 What is Oxytocin
3:50 Benefits of Oxytocin
6:50 How to increase oxytocin
14:25 Relationship to Cortisol and and Insulin & the Effect of high Cortisol
17:30 Equation to lower cortisol
Show Notes
1:15 Research on How Patience Affects The Brain
3:40 Develop more patience using Framing Effects
4:40 Low Patience=Low Serotonin
5:50 Hubb’s Law: neurons that first together wire together
7:15 Patience is forgiveness in action
Show Notes
44 sec: The Real Meaning of Love
1:38: 1000’s of love songs that really describe fear
3:20: Love is an noun
3:28 2 Rules of Energy
11:30 Invitation to have neutral review of how you use love & what you mean by love - DO love (verb) or BE love (noun)
12:12 1 Corinthians
16:15 Ask yourself these questions about love vs fear
23:58 Other names for fear
Show Notes
12:00 3 solutions for Loneliness (or Feeling Disconnected or Like You Don’t Fit In Or Like You Are Different)
19:00 Primary Relationship-Marriage
21:00 Have a Buffet
27:00 Key To All Relationships and Connection
Show Notes
2:00 What are Super Agers Doing To Stay Youthful?
5:00 Story of my 100 Year Old Uncle
12:00 A Long Life Isn't Guaranteed So Make It Meaningful
15:00 Playing The Long Game
Show Notes
3:00 You are Empowered
6:00 How to Shift Vibration
8:00 Six Strategies to Harmonize Your Vibration & Your Desires
11:00 The Role of Trust
Show Notes
3:00 What is a Success Mindset?
5:00 Ordinary Miracles
8:00 The Mindset of Abundance
10:00 The Role of Taking Risks
16:00 What's Love Got To Do With It
Show Notes
3:00 Where Courage Comes From-Our First Brain
5:00 False Evidence Appearing Real
10:00 Forming a Neural Pathway for Courage
13:00 Interrupting The Fear Pattern
Show Notes
1:00-Don't wait for a mid-life crisis
4:00-Courage comes from our first brain
6:00-Ways to grow your courage muscle
13:00-How to not let FEAR take you out
Show Notes
2:00-What's the problem with perfectionism?
6:00-What is perfectionism, including the bio-chemical root
8:00-Signs of perfectionism (you might not like)
10:00-The benefits of imperfectionism
14:00-Ways to break free of perfectionism
Show Notes
30:00-Listening to your Body
36:00-How Thyroid and Cancer are related
51:00-We All Make Cancer Every day
54:00-The Limitations of Traditional Cancer Treatment
Deconstruct your urge to reach for food that is less not nourishing your body and understand why you do the things you do you can change them.
Take our Self Scoring Brain Chemistry Assessment to see if your cravings are cause by neurotransmitter depletion:
https://pd305.infusionsoft.app/app/form/brainchemistry
Show Notes:
4:00 What's going on in your brain when you feel down, blue, unmotivated, overwhelmed, anxious or hurt
6:00 Feeling blue?
9:00 Feeling a lack of focus or motivation?
11:00 Feeling stressed or overwhelmed?
15:00 Experiencing comfort cravings?
19:00 How to repair neurotransmitter depletion
Take our Self Scoring Brain Chemistry Assessment.
Show Notes:
4:00 Why Everything We Do Is For Good Reason
8:00 What Emotional Capacity Is & How It Helps You Be At Ease
13:00 Belief-Behavior-Outcome Sequence That Allows You To Handle Any Situation
Life is meant to be enjoyed and YOU are meant to feel good. And you can choose your feelings intentionally.
When you do, miracles start happening in your life because WE ATTRACT WHAT WE FEEL.
Listen in to simple steps for Feeling Good On Purpose.
1:00-3 Steps To Be With a Negative Emotion
6:00 -The Emotional Guidance Scale
12:00-The Belief-Behavior-Outcome Sequence
IAMVIBRANT: Reboot Your Brain for Miracles
From Leah Lund
Reboot Your Brain & Reprogram Your Subconscious for the Clarity, Capacity & Courage to Be Your True Self & Live a Life You Love