Wellbeing Radio: Recent Episodes
Wellbeing Radio
At Wellbeing Radio, our mission is to inspire, educate and inform our audience through positive broadcasting. Our passion is mental, physical and spiritual wellbeing.
Wellbeing radio brings rich content from all over the globe and focuses on content for mind, body and soul. Including Talk Radio, interviews, meditations, stories and so much more
Joanne is delighted to be chatting to Karen Wespieser, the COO of the innovative new app Parent Ping. It is a daily survey app that helps parents learn how other parents are dealing with life. Karen will be explaining in detail the benefits of downloading it. Twitter: @karenwespieser @parentping
Joanne is joined by Dr Gary Husband of the University of Stirling to talk about the importance of children accessing the arts and some advice for parents on how to do so. He will also share a song from his band Melys. Twitter: @garyhusband / Insta: @garyhusband
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 mins of musical bliss, perfect for a Sunday afternoon.
Life your live - How do we integrate the power of mystical living and rituals into our realistic lifestyles. It’s October so I thought we would talk lotions, potions and all things magic! And in this episode I am inviting you to get playful and start to connect with your wise women and allow her to begin to stretch out her wings.
Joanne speaks to Cait Cooper, Deputy Director of the Mental Health and Wellbeing in Schools Programme at the Anna Freud Centre to talk about the work they do to support mental health in schools and offers some advice for parents on how they can help at home.
Who's Memories are those you are holding onto? Did you know there is research saying that genetically speaking, we hold 7 - 14 generations of memories within our DNA...WOW...and now lets consider Past life regression? This show has it all.
Do you need a Digital Detox? In this episode I run you through some questions to see where you digital use currently is alongside a plan on how to have a digital detox without completely ditching your device, which is pretty much impossible in this day and age. How to create a healthy balance and reduce the time you spend with your phone.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for the first episode of Conversations For Positive Change with special guest Andrea McLean.
Andrea is a celebrate presenter and journalist with a passion for wellbeing. Andreas's brand new book This Girl Is On Fire is a complete gamechanger and a must-read.
Join Andreas amazing online community
https://www.thisgirlisonfire.com
Tansy had the pleasure of interviewing Ian Banyard today and is a former student of his so was a great moment of reconnection. Ian is a Nature Connection guide and guide trainer and is part of a global movement of Forest Friends doing amazing things to bring Nature Connection to the worlds attention. Ian coined the term Natural Mindfulness and shares its meaning and purpose and tells us about his book 'Natural Mindfulness - Your personal guide to the healing power of nature connection. Tansy and Ian share a huge passion for this work so the conversation is vibrant and insightful. https://www.facebook.com/groups/NatureConnectionWorld / Here’s the link to Payhip where your can get a discounted version of myIan's book https://payhip.com/b/k0TU / www.naturalmindfulness.online / International Forest Therapy Days held online this year. / https://www.foresttherapydays.com/2019-2-2/
Today Sarah is joined by PR Coach, author and lecturer, Natalie Trice. We talk about how PR could be seen as a place that bred competition. We talk about the importance of realising that there is enough room for us all, and that we are in fact stronger together. Both of us reflect on our journeys in PR and the importance of being kind, and ensuring a good balance in life. https://www.instagram.com/natalietricecoach/
This week Carla-Jo reflects on a teaching from a Zen Master "Enlightenment is not knowing" She applies this to her own life and being dyslexic. She finishes with a guided mindfulness meditation
Sing Out Strong: How to use Singing as part of your wellbeing tool kit. Singing is so good for us, among many things it helps us to be more confident, offers us a sense of belonging and is a natural antidepressant. In this illuminating show Natalie chats to singer and conductor Emma Rowland whom in 2018 was diagnosed with anxiety and depression. Join us for 20 minutes of miraculous discoveries from a women who has truly faced her fears and sang her way out of her blues to becoming a Global Choir Leader to launching One Month to Wonderful a free Women's Wellbeing Reboot for women like Emma struggling to be strong and show up where they will be learning supporting strategies to be more present and strong for ones who rely on them. www.singoutstrong.co.uk Thought/Quote for the show: Be so happy that when others look at you they become happy too
This week, Betty explores the positions we slide to, when having challenging conversions, using Transactional Theory, Parent, adult and child, she offers insight on this topic, to assist you with anchoring yourself and creating positive outcomes in your transactions.
Living a Next Level Life. To live an extraordinary life it takes three things - Knowing what you want, Asking powerful and empowering questions and creating a new discipline with yourself to embody your decisions. Today I take you through the why these are so important the words I use to empower me to take action toward living an abundant and next level life.
Joanne is reunited with previous guest, parenting coach, Isobel Mary Champion. Today they will chat about the benefits and negatives of screen time as well as offering some advice on alternatives. www.IsobelMaryChampion.com
Who do you BE? Are you being you or a watered-down version of you? Sharing some words of wisdom from Reese Witherspoon and living on the easy side of the hill.
The Social Dilemma documentary is currently top 10 across the globe on Netflix and has brought the topic of digital wellbeing to the forefront - in this episode, I cover some of the key topics from the documentary and discuss some of the solutions we could consider.
Wellbeing, wellness, mindset, mental-health, emotional-health, physical-health, spiritual-health, meditation, mindfulness, self-care, self-acceptance, time-for-you, health&wellbeing, life-coach, life-coaching, inspiration, wisdom, teachings, chat-show, talk-radio
The Autumn Equinox is celebrated on the 22nd September this year in the Northern Hemisphere and offers a wonderful opportunity to reflect on the past few months and consider what shifts in dynamic and energy could be introduced as we move through this transitional time from Summer to Autumn. By tuning into the wisdom of Mother Nature we can align ourselves and find more balance and harmony in our days. Autumn is the season of letting go and invites us to ask what we may gently allow to fall away in order to welcome in new growth for our next time of rebirth. Tansy offers guidance on how to honour this day with suggested exercises and journal prompts.
The views expressed in this interview do not represent the views of Wellbeing Radio Ltd.
This week Sarah interviews Ex-BBC reporter and awakened journalist Anna Brees about the lack of balance in mainstream media reports around the COVID-19 crisis. Anna has created a new media channel - Brees Media Opinion - which aims to share the truth and report on issues that mainstream media are either avoiding or being told not to report on. Anna and Sarah talk about how we as consumers of the media should exercise discernment when we read the papers and listen to the news. We talk about Anna's return to journalism at the beginning of the pandemic, for the sake of her children and our future generations to take a stand. Anna talks about her interview with Robbie Williams about the rumours around the music industry; and also the many doctors and scientists, she has interviewed around the one sided nature of reporting around the COVID-19 pandemic. Anna Brees teaches mobile journalism and came up with the term new media, empowering and educating everyone to have a voice. She believes stories have hidden in the darkness for too long and it is now time for them to be brought into the light. She teaches whistle-blowers and victims and survivors of abuse, if you have a story you wish to share, please check out her channel, follow her on Twitter or reach out to her on opinions@breesmedia.co.uk #connectingthedots
This week Carla-Jo reflects on the importance of creating a clearing in your life to understand who you really are. She also shares a mindfulness meditation.
"Boldness has genius and power and magic within it" but how do we trust this and learn to let go of the control which creates blockages in our body so we can follow our intuition and discover the power of our true innate wisdom. Join Natalie this week as she opens her heart and introduces you to the story behind her mentor and singing coach Howard Milner. She shares his intriguing philosophy behind singing and how it relates to everyday life.
In this final three part series exploring how childhood affects us as adults, Betty concludes with offering ways to connect, explore, gather insight and develop change strategies.
Dealing with stress. Has stress become the norm? Are you feeling stressed every day? Has it become a habit?
Today I take you through strategies to deal with stress and how you can take back control of your inner world and let go of the habit of stress to live a life of calm and balance.
Joanne is joined by Alan Webb to talk about adoption. Alan speaks openly and candidly about the experiences he and his husband encountered as they planned to have their own family.
How to free up your time. Are you feeling Overwhelmed with your wheels spinning on the track? Do you feel like time is running away from you? We are discussing some techniques to help you stop the overwhelm, and be the CEO of your time. I’m curious where can you pause and slow down, to allow more to come in? Let it be easy! Plus learn to use an ancient Hawaiian technique to help expand your awareness.
This week we are talking Scroll Free September and how you can take part, plus some ideas I came up with and have been trying alongside the suggestions by the Royal Society for Health. Are you taking part?
Nutrition and exercise goes hand in hand. This show is about the importance on fueling your body before, during and after your training and exercise sessions.
Today I am joined by the gorgeous Alexandra Wenman, Alchemist, Awakener and Author. Alexandra facilitates deep healing and transformation by connecting you with your higher self and light guides, giving you access to your soul records and past lives, inspiring you to discover your inner magic, and lovingly guiding you to a deeper understanding of who you really are. On this show we enjoy a beautiful expansive chat about her incredible work delving into the energy of Nature as unconditional love and the connectedness of humans to each other and the Earth. Alexandra shares some wonderful practices and rituals of ways you can connect to Nature and cleanse your own energy and vibration. https://www.alexandrawenman.com
This week Sarah introduces Soul Coach and DNA activator, Yolandi Boshoff. We talk about peeling the proverbial onion when it comes to stepping into your authentic self. How it is a choice to live a magical life. And there is often a fear response triggered when you step into your truth. To find out more about Yolandi's work visit http://www.divinesoul.me/
This week Carla-Jo explores the 3 Characteristic's which come from Buddhist psychology and how we can become aware of them and how they can help us to deepen our mindfulness practice.
Let's talk Vulnerability - This week Natalie talks with Scott Hutchison-McDade, the Founder and Broadcasting Director of Wellbeing Radio. In this honest interview they discuss the impact that change has on our decision making and how life is not always what you expect it to be. Scott also shares his passion for the power of vulnerability and the why's behind his motivation for breaking the norm and building a business with a conscious.
In this show, Betty continues with how our childhood affects us in adult life, looking at how to pull at the threads, recognise what is useful, and, what you can let go of!
EXPANSIVE GOALS. Are you stuck in goal disbelief? If you've ever set a goal in the past and haven't achieved them you may be stuck in not setting goals because you don't want to disappoint yourself again. Today I take you through creating expansive goals that motivate you and challenge you to create a fulfilled life that you love.
Join Joanne and Claire Owen who is the Head of Music Delivery for Music in Hospitals and Care throughout the UK. Claire will be talking about the healing powers of music and the wonderful work they are doing with babies and children.
Are you taking inspired action, celebrating and embodying the vibration of your Dreams. Sharing, and celebrating you with a giveaway. Plus sharing wisdom from Rev.Michael Beckwith and Pila of Hawaii. Let’s break it down to the micro, and get into alignment with your dreams and who do you BE? A no BS approach to remembering the dream you might have forgotten you always had.
How to protect your energy online with guest George Lizos, bestselling author of 'Lightworkers Gotta Work', - George shares his experience with social media and how to view it as a space where we can manage our energy. He shares some tools on what to do to protect your space through intention, by creating digital amulets and using guided visualisations to disperse or attract energy around your online spaces. A wonderful episode, especially for anyone who feels their energy change being online. To find out more about psychic protection or to get in touch George visit www.georgelizos.com
THINKING ON YOUR FEET (Part 3) - The third and final instalment on this fascinating yet very simple practise of putting motion to your thinking and getting outside in Nature to use your whole body in the thought process. Today I explore how this practise can benefit you in your business or projects that involve working with other people. Are you feeling stuck or uninspired in your ventures? Do you struggle with colleagues or clients? Learn how thinking on your feet can support you in a variety of different ways in business and start walking and talking for business and personal growth.
This weeks show see's host Sarah share how we all have our human moments, and as entrepreneurs and business owners, how it is so very important to acknowledge and talk about how we are feeling as we grow as business owners. That it is part of our story and is ok to share.
She also shares 6 tips on how to slow down to get more done; PR is one of the busiest jobs out there so these are tips learned the hard way so you don't have to!
This week Carla-Jo talks about mindfulness in daily life. She shares her experiences and gives you tips for how you can integrate mindfulness in to your days.
What exactly is intuition? And how we can use it as a tool to make decisions in our day to day lives? This week Natalie shares with you how she uses her intuition to create a deep trust with the unknown. Plus an exciting announcement on Natalie’s next career adventure which includes: a fellow wellbeing radio presenter, a touch of magic and an invitation to living unbound.
This week, Betty Hemingway, discusses the impact of our childhood, and how this effects us as adults in terms of how we show up at work, and at home. Specifically in todays shoe, she will look at the position in the family, birth order, and ask you to explore the possible impact it may have had.
CREATING HEALTHY BOUNDARIES. Do you need to set clearer boundaries with yourself and other people for your wellbeing? Boundaries are a form of self love and is an important part in taking care of your wellbeing and your abundance.
Joanne is joined by Early Years Practitioner and former nurse to talk about her experience of having a young child diagnosed with epilepsy. She describes their journey and offers advice to any other parents who might be going through what she did.
This weeks episode explores the nature of relationships and our expectations within them... whats changed? Are we more or less satisfied than ever before? Lets Explore
Aloha (part 2), Hawaii on my mind and the lessons she can teach us? Talking about Kimo's Hawaiin Rules, you might be surprised to find out what they are. How can we apply them to our lives no matter where we live?
Social media sabbaticals with Rev Gail Love Schock, interfaith minister and consciousness hacker, who, with a popular and ever growing instagram following, has left the platform for 3 months to focus on people and projects in other ways online. She shares her journey with us and some tips and tools that will soothe your nervous system just listening to her speak. Find Gail online and connect with her www.gailloveschock.com
All about plant based moms and breastfeeding. How to keep mom and baby healthy and a super recipe to help lactation .
Nature doesn't compare so why do Humans???. In this episode I share a personal story of pursuing a new exciting journey that I had been yearning for, for a long time and yet my ego/inner critic still wanted to hold me back by creating fears around comparison and fitting in. Comparison can be a huge obstacle in our pursuit to 'enjoy the journey'. I explore how Nature can support us with these fears and share how I overcame those limiting beliefs to achieve my dream.
Today's show talks about what PR is, why PR is a good option to amplify your mission and purpose, and what you need to consider to tell your story and PR-ready!
This week Carla-Jo reflects on neuroplasticity which is the ability of the brain to form new connections and pathways and change how its circuits are wired. (Bergland, 2017). She relates this incredible capacity of the brain with mindfulness practice and shares a meditation to finish.
Stepping into the unknown - What would happen if you were to deeply relish in the unfolding of what’s to come? Join Natalie as she rounds up the month of stories and spiritual growth strategies around letting go with a beautiful meditation. Then get ready for September as she invites you to step into the unknown and journal around the concept of relishing the unfolding of what’s to come.
This week Betty looks at what it means to have an optimistic attitude, and a deeper dive following on from last week, into how to attain that!
Unlocking your abundance through comparison. Comparison is something we all struggle with and it can often block our own abundance. Our brain automatically compares ourselves to others for the purpose of staying safe, so how can we shift our focus and allow it to represent possibilities of abundance available to us. Today I share with you how to unlock your abundance through learning to compare intelligently.
Joanne is delighted to be joined by the knowledgeable Louise Moczulski to discuss "Getting The Basics Right" with children. Louise has over 20 years of experience providing support to parents, schools and local authorities on a wide range of educational needs.
Today's episode explores the reasons behind self-sabotage and how we can override it to become Fearless & Limitless
Aloha, Hawaii on my mind and the lessons she can teach us? Talking about Kimo's Hawaiin Rules, you might be surprised to find out what they are. How can we apply them to our lives no matter where we live? (part 1)
Your digital avatar and your energy - this week I am joined by Henrietta Gothe-Ellis founder of Sacred Leadership and world renowned energy expert and grid worker, to discuss our digital avatar and what that means for our energy. She shares some powerful ways to call your energy and attention back into your body, and out of the internet as a way of managing your social media self-care. Find out more and connect with Henrietta at sacredleadership.com.au
Exploring the power of retreating in Nature with special guest Chris Fitchew, Founder and Creative Director of The Wonderment. A wellbeing brand that creates community and opportunities for connection to the self, to fellow beings and to Nature. In this show we discuss the power of retreating to Nature and why its so important to be intentional about that time now that we are moving back to a busier pace of life. Wonderment Retreat Festival is set to go ahead on the 17th-20th September in Waising Woodland, Berkshire and Chris shares how hard is has been working to ensure it is a safe space and experience for all involved so that people can still come together to heal themselves and the collective. For full details and ticket info go to www.wondermentretreatfestival.com
Sarah talks to Jo Gifford, author of Unboxing your brilliance, and host of The Human Connection Experience Podcast. Jo is a magical content marketer, dedicated to helping others to own their brilliance and sharing stories through their content. We talk about how you can create magical content as a spiritual practice, and work smarter when you create your content in business.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 mins of musical bliss, perfect for a Sunday afternoon.
This week Carla-Jo explores the practice of acceptance and allowing in the context of mindfulness practice. How when done safely and with the right support it can transform your way of being in the world.
“Remember life is more than a dream. It is a devotion to staying true to who you are. Remaining present and aware of the belief that you can achieve more than you can dream.” This week Natalie chats about what a soul defining moment is and how it totally changes your life by helping you to expand into deeper roots both within the relationship with yourself and with love.
This week, Betty, Mindset coach, talks about optimism. What it is, its importance, and how to grab yourself a handful!
Joanne is joined by Supermum of 8 Breige Harvey to talk about the importance of parental partnerships. Breige has a neurodiverse family some of whom are autistic, dyslexic, have ADHD, OCD and down syndrome. Breige talks openly and honestly about the need for a holistic, inclusive partnership with professionals.
This episode explores why some people seem to be happy all the time and others seem to have such a struggle to find happiness. Happiness does not discriminate, whether you are rich, poor, male, female, black or white.... everybody and anybody has the choice to 'experience' Happiness' .
Are you setting yourself up for success with morning mindset & mediation? Let's talk about Morning routines; Mindset, Mediation , Intention setting and how I became "Zen Iona"- and you can too.
Giving up the smart phone! I'm joined by Richard Lalchan, Richard is a clarity coach who I met on my Digital Wellbeing training. He is giving up his iPhone for something more analogue and I wanted him to share his why's and his process with you, could you imagine life without your smart phone? Richard also tells us some of his favourite takeaways and tips for being consciously digital. Richard is not on social media, so you can connect with him at https://www.claritycoach.net/
THINKING ON YOUR FEET - (Part 2) In this second part of my exploration into whole body thinking I discuss the environmental and embodied benefits of putting physical motion behind your thought process and getting outside to think on your feet. If you missed Part 1 you can find this episode by going to https://www.wellbeingradio.co.uk/tansy-dowman
Sarah is joined by fellow WBR host, Social Media Angel, Katie Brockhurst; where we talk about connecting over social media, leading to partnership and friendship. We also talk around the importance of joining up your publicity and social media when you want to amplify your message. And how owning your truth, and being clear on what opportunities feel good and are in complete alignment with what you want to say.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of chill-out music
This week Carla-Jo explores the role of the breath in mindfulness practice and shares a mindfulness of breathing meditation
Let’s talk Power Decade - this month Natalie turned 40 and today she is joined by Karen fellow Wellbeing Radio presenter and award-winning 40+ blogger and author of the book Time Of Your Life - a guide on how to live midlife brilliantly - to discuss how to move on from feeling unfulfilled at 40 and exclusive insight to all the things Karen wishes she had known at 40.
This week, Betty will explore why we take on too much responsibility, the harm it causes, the possible root cause, and ways to create positive change.
Things that block your abundance. There are things that stop us from being in aligned energy that attracts abundance into our world. People pleasing, overworking, living up to others expectations and being around toxic and negative people all drain our abundant energy.
In this second part of my interview with Carol, part of my series on age gap friendships, we explore her life as a young woman, the wisedom of old age and the openness of an age gap friendship. We end with her very poignant reconciliation with her estranged daughter and how you come to terms with not being close. Age gap friendships have so much to offer so many of us and I hope that this programme encourages you to seek out your own.
Part 1 of a mini-series Joanne is delighted to be speaking with Laura McConnell focussing on Autism. Laura is a writer, speaker, teacher and advocate for those with additional support needs. In today's show Laura talks about her journey to being diagnosed with autism and ADHD and how this impacts her important work as teacher.
Are you wanting a change in your life? Today we are talking about making Changes, as so many of us are reevaluating our lives? You have a Choice to make a Change and Change your life! Thought- I invite you to ponder what you want- The choice is yours, what do you choose for yourself NOW, IF not now then when?
I chat to award winning intuitive and someone I consider a visionary and pioneer, Kimberly Jones. We talk managing energy on social media and when to notice you are in the "psychic soup", the energy behind the platforms themselves and what's happening with our data and how that impact us on a energetic level. Learn more about kimberley at www.kimberelyjones.co.uk
THINKING ON YOUR FEET (PART 1)- Where do you do your thinking? If thoughts are the birthplace of action and change then it stands to reason that we should optimize our thinking process. So often though, we place all our attention on the brain and disregard the ocean of intelligence that is located from the neck down. In this epsiode I explore the power of thinking on your feet and what I call 'whole body thinking' when we allow the body to contribute to the thought process. In this episode I also explore the wisdom that is located in the body and next week I'll be looking at the benefits of taking your thinking onto your feet and getting outside. I would love to connect with you and get your feedback or requests for future shows!
In today's show, Sarah talks about importance of good vibrations in all situations. And how when everyone is aligned energetically, on purpose and passionate about a cause, it can only mean good things for your brand, product or service.
Join the founder of wellbeing radio Scott Hutchison-McDade for 60 minutes of instrumental music perfect for relaxing too.
This week Carla-Jo explores the importance of knowing our values and how they can help us live a rich, meaningful and mindful life. Featuring quotes and a short guided meditation.
Making Something From Nothing - What lies at the soul of your business idea? Learn how you can help it to grow from nothing into something and build a business with love, positive energy gratitude and enjoyment.
This week, Betty talks about how we 'show up' in challenging conversations, and offers some ways to connect with self, recognise what parts may be triggered from our past stories, and how to be present, in the moment to offer the best space for working together to resolve.
Worthiness deficit.
Every day we're fed messages that contribute to our feelings of unworthiness, so if we want to attract abundance into our lives we need to address the worthiness deficit. Working on your self worth is the most abundant work you can do.
Back in 2019, before “furloughed” was even a word, I wanted to write a book called 20/20. The idea being that the more I look at life, the more I think it important that every woman (frankly every man as well) should have one friend that is twenty years older and one that is twenty years younger. 2020 put paid to publishing that book as so many other issues seemed far more important, not least of which our individual health, but I wanted to revisit this subject. Of course, we have relatives with these age gaps, but it’s not the same as a friend and we can learn so much that helps our other relationships from our 20/20 friends. In this first programme of three (two are with Carol), I interview my friend Carol (73 years old) she talks about her time as a nurse at St Barts in London, moving to the USA on an exchange programme in her teenage years and what life has taught her. Carol now lives in a hospice, with serious health problems but her humour, wisdom and zest for life remain undaunted - a lesson for all of us in challenging times.
Joanne is joined by inspirational Edinburgh based teacher Mr Minchin to share some strategies that parents can use to help with Maths at home.
This weeks episode is a 2 part show which follows on from our inner exploration into 'Who are you'? with the inevitable follow up question, 'What do you want?, This question has been extensively explored by psychologists, gurus and personal development leaders alike to emerge from another angle that more deeply answers the original question by asking Why do we want it?
How to live from a place of Joy and Curiosity in all that we do, with some practical tips for you to action today.
This week I explore the impact data and privacy online is having on our wellbeing - whether its surveillance capitalism and predictive ads or content created to change our behaviour - data is the new gold and with AI developing and being adopted by companies across the board - our awareness of how our data is being used is important because it can impact our wellbeing individually and collectively.
in this two-part series on micromanaging, behavioural leadership coach Betty Hemingway, chats about how we can take steps to overcome our OWN micromanaging tendencies!
Sarah welcomes Lis Cashin, award winning author of 'This is Me' and TEDex speaker to the show. Lis talks about how writing about and sharing her traumatic life story with the media helped her to heal and transform her own mental health. Lis Cashin is an award-winning author, TEDx and International speaker, and passionate mental health, wellbeing and people development consultant. With an inspirational mental health journey of her own, Lis loves to empower organisations and schools around mental health. She delivers keynote talks, is on speaker panels and delivers consultancy and training to help develop mentally healthy cultures that are emotionally engaging, honest and real environments in which to be and work and where everyone thrives.
Join the founder of wellbeing radio Scott Hutchison-McDade for 60 minutes of instrumental music perfect for relaxing too.
This week Carla-Jo reflects on the benefits of punctuating life with moments of beauty and appreciation. She shares a meditation to help you take in the good and savour the joys of life.
Let's Celebrate! It's Natalie's 40th birthday and she is sharing with you the top 3 things she is so happy to be saying goodbye to from her 30's: Fear, Worry and Judgement which in turn is illuminating the way towards a lighter way of living.
This week, Betty explores conflict, and the power of seeing things from a different perspective. She offers up an idea to try out whilst in the conversation, called the three perspectives, which can allow for resolvement, less resentment and better flow.
What is important to you? Let's uncover your values so you can unlock what drives your behavior and rewrite your rules on how you fulfill your values can reduce your suffering and enhance your life fulfillment.
Joanne is joined by the utterly inspiring Early Years teacher and leader Anita Le Tissier who has some wonderful tips for parents of young children. They also discuss their difficult childhood experiences and how they shaped their careers.
This weeks episode looks at the personal development frameworks that give us our identity. We look at the ideal scenario for personal development versus the impact of a lack of personal development, and how that manifests in our lives.
What is it you want to actualise? Today we are talking about the 5th gateway to inspired success from my 5 portals program.
This week I am in conversation with Sarah lloyd, fellow Wellbeing Radio presenter, PR expert and author of Connecting The Dots; We chat about feeling blocked when sharing content online or being seen in the media, how to find your authentic voice and freedom of speech. We also discuss boundaries and managing wellbeing when running a busy business, family and ways to navigate social media whilst keeping your sanity.
This week, Betty connects with the devastating effect of micromanaging. Its such a big piece to explore, it is a two part series, to get the depth the discussion deserves. In this show, she explores the effect on team dynamic, wellbeing and the risk it creates for your organisations culture, and, success.
Today Sarah talks about the Mirror - the shadow side - when stepping out and sharing your voice. She explores not only how to acknowledge the mirror, or the fears, that can hold us back. But also how being more tailored and prepared in your approach in communications, means you can reach your ideal tribe.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 mins of instrumental bliss
This week Carla-Jo reflects on the benefits of cultivating a beginner's mind and how this can help us to have a greater sense of well-being.
Natalie talks with dating and relationship expert Genevieve Gresset on how to say yes to love. Genevieve is one of the worlds best known Personal Matchmakers and has significant experience within the dating industry for more than 20 years. She is the founder of Relationship Retreats and CEO of Elect Club London. Tune in as Genevieve shines a light on co-dependent relationships and how people in these relations lose their own identity plus the power struggles that people experience right now as well as the challenges we all face in love in this new era. She also offers great advice on how males and females can regain their power to find a healthy relationship with love and enrich their lives.
Betty, leads with self compassion, and in this show, offers up a space to explore the harmful nature of the inner critic. Se believes, that self-compassion motivates like a good coach, offering kindness, deep listening, curiosity rather than judgement, and a belief that you hold deep potential. This, is what compassion offers, ebcouraging your best self to step forward, brave and assured.
Have you thought of how you can create the life you LOVE? Join Bridget on her journey to challenge the status quo by learning how to do LESS while living more fulfilled.
Rewire your brain using your emotions. Want to know a simple hack to rewire your brain so you can show up more confidently and powerfully in your life. We all know our thoughts create our emotions, but what if I told you could use your emotions to change the way you think? We can use our physiology and our emotions to empower ourselves to think differently, ultimately changing the way we feel and act.
Claire Davis is a 40 year old personal trainer and coach who specialises in getting us midlife women fit out of Marbella and Ibiza on fitness retreats. In this programme she talks about why she is passionate about fitness in midlife, why sometimes going away can kick start your fitness habit and how going to one of her retreats on your own is a total option these days, without you feeling like a freak. She also talks every day fitness, how midlife women can feel guilty about wanting more out of life and the perfect exercise programme for women over 40. Yes, you've still got to actually do it.... #toyl40 #38degreesnorth
Joanne is joined by Tony O'Neill, founder of Animalia Apparel and AnimaliaCIC where they talk about strategies for parents to keep children active and outdoors and the benefits of doing so.
SHINE ON Ep 7 - Follow the Breadcrumbs- we are talking about the 4th gateway to inspired success from my 5 portals program and The secret sauce to living with Joy in all areas of your life.
Did you know that emotions are contagious? It is proven to be true physically and now studies show that it happens through social networks too. Are you unconsciously catching other people's fear, anxiety and stress through social media? Or are you spreading it? In this episode I share some insight and ideas on how to handle this.
Tune in to learn about how Bridget's new show Big Ideas came about from studying design in NYC to now bringing you the life-changing tech and ideas that will change the way we see the world.
@flareaudio and @victoriaalxndr
This week, Betty talks about the importance of innovation, and the impact for the culture and success of your organisation. The innovative Leader allows, builds trust and is not tied to their monologue thinking. When we embrace the thinking of others, we truly create motivation and participation in the projects at work - so, lead, innovate and inspire!
Have you ever considered all of the gifts that Mother Earth bestows upon you? Reciprocity in Nature is something we desperately need to cultivate to bring the Earth and our existence on it back into balance. In this impassioned talk I share what it means, what we are missing and how you can begin to cultivate and nurture your relationship and return the act of giving for all that you receive.
Today Sarah is joined by Karen Kay, Mermaid Whisperer, fresh from her appearance on This Morning. We talked about how PR can be magical - through setting the intention, surrendering all attachment to outcomes and manifesting your Everest moment. Karen also offers up her insight into how to step out and share your message on your terms. Karen's oracle deck, "Message from the Mermaids' is available now. Featuring art by @linda151art. Published by @hayhouseuk
Music Credit
Oceanick Magick by Karen Kay & Michael Tingle from the album Enchanted
www.faeriemusic.com
This week Carla-Jo talks about the importance of what's sometimes known as the sacred pause...she shares how you can begin to integrate this into your life to support you. And as always finishes with a short mindfulness mediation practice.
What does your heart want? Join in with your hearts desires and find simple ways to overcome fear when it comes to saying yes to new adventures. In this 20 minutes of bliss Natalie also shares how she paraglided off a mountain top when she was petrified of heights and how joining a running club helped her to become more healthy and confident with saying yes to new things.
This week, Betty shares the importance of our internal cheerleader and advocate when building confidence. she explores self talk, the negative interference and offers some hacks to focus on self rather than compare to others - embrace the difference, that, is you!
Join Bridget Pallas today talking to Sarah Salmon of Brilliant Beings, as they talk about the journey of getting more creative in life and how this can open up new adventures for yourself and your family.
Claiming your Confidence with Katrina Blowers, TV Journalist, Speaker, and Confidence Mentor. Katrina Blowers is an award-winning newsreader and senior reporter with more than 20 years’ experience, she has covered global events for major newspapers, radio stations and television networks and is currently be the anchor of the 6 pm news bulletin for the Seven Network in Brisbane. Katrina has been a correspondent for the Commonwealth Games and the G20, travelling with the media packs covering state and federal elections. She is known for her warm and engaging style, which as also seen Katrina become a sought-after speaker, facilitator, and MC for major national events. Through her workshops, keynotes, one-on-one coaching and her online course, Katrina is trusted by leading CEOs and female entrepreneurs all over the country as an inspiring confidence mentor. Using proven, evidence-based strategies, Katrina helps women conquer their nerves, become more powerful communicators and lead bigger lives. To find out more about Katrina and her Claiming your Confidence Course check out her website at https://katrinablowers.com/
Joanne is delighted to be joined by Psychology Teacher, Author and Wellbeing Specialist Aidan Harvey-Craig. Aidan's new book "18 Wellbeing Hacks for Students: Using Psychology’s Secrets to Survive and Thrive" is out August 2020. Joanne and Aidan discuss effective and easy wellbeing strategies from the book that parents can use with their children.
Release the suck -
What’s holding you back? What’s keeping you stuck? It’s time to let it all go and move on Free to BE You! Today we are talking about the 3rd gateway to inspired success from my 5 portals program, Respect.
Stop wasting time on social media, in this episode I touch on a few of the reasons we waste so much time on social media and some of the ways you can save time by becoming aware of your habits, understanding how the apps are designed to steal your time and attention and a few practical ways to implement change, depending on how and why you use it.
Tune in to part 2 of Bridget's conversation with Victoria Alexander where you can learn how to stand up to racist comments and behaviours in a non-confrontational way.
Tansy interviews Rachel Corby, Plant Whisperer, Medicine woman and Author of 4 incredible books. In this lovely conversation, Rachel shares her own journey of Nature connection and how she found a deep connection to plants and plant medicine. If you have ever wondered how people communicate with Nature you will love Rachel's down to earth thoughts and approach and the ways in which she works with others to support them in the rewilding of their soul.
This week, Sarah talks about how PR can be a spiritual practice. Today's episode talks practically about what PR actually is and how you can use the media to amplify your message or story, on your terms, in tune with your energy.
Including excerpts from the books, 'Connecting The Dots' - by Sarah Lloyd; and a chapter from 'Running a business in times of crisis' edited by Kizzi Nkwocha.
Both available on Amazon to order now.
Join Our founder Scott for 60 minutes of ambient music perfect to kick off your shoes and chill out too
This week Carla-Jo explores a perspective on healing that she feels is deeply helpful when on this wild journey of life!
reating little Moments In Your Day - Join Natalie for a self care Sunday special with her guest Corrine Taylor founder of the independent based Aromatherapy company in Brighton.
Corrine explains the healing benefits of essential oils and tells us the story of how she started her own business and her own personal self-development and intuitive journey as a businesswoman. Plus learn how to create a home retreat starting with magical morning rituals.
https://www.corinnetaylor.co.uk
https://www.instagram.com/corinnetaylorholistictherapy/
https://www.facebook.com/corinnetaylorholistic/
your confidence and your inner doubter!
this week, Mindset Coach Betty Hemingway continues the conversation around confidence, and, your inner doubter. Our doubts can be traitors and can damage our self-esteem, all connected, to confidence. Let's shine the light of awareness on YOUR doubter!
Bridget Pallas, host of Coffee With Bridget, gives you a behind the scenes look into how this show has developed. You can also hear Bridget's perspective on dealing with staying present when you have difficulties at home (or your partner annoys you!) so listen till the end!
In this episode Wellbeing and EFT coach, Kate Moryoussef talks about inner pressure and how that shows up in our lives. How do can we reduce this inner pressure and invite in more of our inner joy? Kate offers tips to help make our inner guidance voice become our more dominant voice and reduce the ego talk or the inner pressure taking precedence over our lives.
Where have you stopped consciously choosing what you want for your life? What decisions are you making on autopilot, and which ones are you consciously deciding, that YES this is what I want? Every day we are making unconscious decisions which shape our life experience and if we're not careful, those little decisions that we've stopped questioning and just started accepting as life as expected, end up affecting our overall life satisfaction. Isn't it time to question some of those unconscious decisions?
Karen is joined by the incredible Karen Ruimy who is a multi-disciplinarian in the truest sense of the word. Born in Morocco and raised in Paris, she spent eight years working in the finance industry until, at the age of 28, she experienced the spiritual awakening which prompted her to trade it all in. She has been devoted to her soul’s calling ever since – and that trajectory has carried her through spiritual healing, writing, dance, music and philanthropy.
It’s an unusual trajectory, but an organic and authentic one, underpinned by a passionate pursuit of self-discovery and wellbeing. Now, as the founder of Kalmar, Karen has created a holistic wellbeing experience which allows others to access some of what she has made her life’s work, realigning the mind, body and soul through energy and intention-setting, allowing every individual to move forward on their own unique journey to wellbeing.
In this programme we talk about how her career in finance wasn't making her happy, how everyone - including her parents - thought she was mad to walk away from it and how you recreate the feeling of joy in a fragrance. Karen is a real free spirit in the beauty world and her new innovations of sprays for yoga mats and more will surely be one of the huge successes in years to come.
Joanne is joined by Dr Jessica Taylor and Jaimi Shrive to discuss their fabulous new sex education resource for primary school children. They offer excellent advice for having “awkward” conversations and talk about how their life as been as a family since they got together and plans for the future.
Are you ready to Reevaluate and reset your Mindset, to explore and develop new belief systems. Today we are talking about the 2nd gateway to inspired success from my 5 portals program, Reevaluate
How to connect more with your community on social media… Comm-unity = communication that unites us… is based around the social mechanism of linking - however, social media is mostly built upon the social mechanism of ranking, which is about social status, achievement, comparison and competition…(and creates dopamine in the body) ring any bells? ( Facebook / Instagram et al.) In this episode I share some ways that you can connect and link with your social media network, which will ultimately create connection, deepen relationships and reduce stress and anxiety over time (plus creates oxytocin in the body.) Want to feel good on social media? This episode is for you!
Victoria Alexander joins Bridget today to provide you with resources to educate & inform.
Children and plant-based nutrition for a healthy well-balanced start of life. Also, my lentil one-pot tomato-basil pasta recipe.
Trust is a superpower that when cultivated allows us to enjoy the journey and be more present to life. When we trust we give permission for magic and miracles to happen. Join Tansy to learn more about the incredible tool and begin to look at ways you can introduce more trust into your life.
Sarah welcomes Susie Weaver, parenting blogger and campaigner of YoungMinds on this week's episode of Connecting the Dots. Susie and Sarah connected on social media over their mutual passion of mental health in children and parents. Today's show talks about how using social media, publicity and influencers can, if you are truly behind the message 100%, give your passion a voice, unlock discussion on taboo subjects and ultimately be used for the greater good.
If we are able to change one person’s world, then we are in effect changing the world.
Susie lives in London with her three children and my husband. Her blog talks about all things family: parenting issues, tweens, teens, mental health, marriage and the joys of middle age. A passionate advocate for young people’s mental health, in 2019 Susie launched the S.H.I.T. Tee campaign, with the main message for young people being that it’s ok to feel shit, but it’s a lot more ok if you don’t feel alone.
Celebrities such as Joe Marler, Jason Leonard, Nell McAndrew and Lucy Benjamin all offered their support with over 400 readers buying T-shirts.100% profit from every single tee sold went to YoungMinds, raising an incredible £8,000 in total.
The second campaign in support of YoungMinds is now underway, this time selling both T-shirts and tote bags, with the hope of raising more money and awareness amongst young people that it’s ok, and it’s really good to reach out and talk.
To purchase a T-Shirt or Tote bag to support the YoungMinds campaign visit https://sohappyintown.com/shop/
This week Carla-Jo explores how we can cultivate inner trust so that we feel more steady in our lives and as always finishes with a short mindfulness meditation
Say Yes to New Adventures - Life is going to happen one way or another - so isn’t it time to start saying yes to new adventures? Join Natalie as she whizzes you through California and Rome chatting about her “Yes Adventures.” Plus the unexpected outcomes which come into our lives when we say yes along with new experiences and of course great stories to share and tell along the way!
Join Betty for another show packed with nuggets of wisdom to help our mindset and change our perception.
Today Bridget is joined by writer and spiritual leader, The Genie where they talk about the art of surrendering and how it can bring clarity through the negativity, helping you to be more at peace with the difficulties in life.
On this show, Kate discusses the meaning and power behind purpose and Ikigai and is there too much weight behind these concepts in our lives? How does purpose show up for you and can we find purpose without the pressure? Kate muses on these subjects and offers her wisdom and insights about how to find your purpose in life without feeling like a failure!
Why do we experience overwhelm and how do we overcome it?
Today on An Abundant Mind, Christine takes us through the practicalities of what causes our overwhelm and then she shares with you the mindset/thought patterns that cause overwhelm and how to overcome it.
Join Karen and special guest Rebecca Hopkins who has always been passionate about British beauty and started making her own products with her sister Clare after spotting a gap in the market for natural skincare that delivered true results.
Fifteen years on, their commitment to beauty that works naturally remains the same and Balance Me has grown into an international brand with over 65 industry awards and a cult following of beauty editors and celebrities.
In this show we explore what it was like to launch a natural brand, how Rebecca rescued stock at eight month's pregnant before a supplier went bust and how balance is so important in all of our lives.
S-J talks about the importance the birds and the bees are to our eco-systems. What we can do to help them and what life would be like without them.
Joanne is joined by the lovely Isobel Mary Champion to talk about fussy eaters. Isobel is a parenting coach based in London who provides holistic support and advice to parents.
Twitter and Insta: @isobelmaryc
Website: www.isobelmarychampion.com
Starting your journey by knowing the outcome - What do you really need to 'BE 'The Real' YOU
Creating space in your life to reset and realign, so that you can tune in to your higher calling, your soul purpose, and begin with the foundations for change.
Who were you before the world told you who to be?
Is social media making you feel overwhelmed? I’ve been hearing from lots of people how overwhelming they are finding social media at the moment, so I break it down why we might be feeling overwhelmed and some of the things we can do to manage our overwhelm so we can still show up and share online.
In this episode, Betty talks about the importance of flow, ease and connective conversations, especially when under pressure. She believes, that if tune into how we respond in stressful situations, we can get more from the team, and therefore, raise productivity and indeed nourish the culture of the organisation.
Join leading face yoga teacher and wellbeing practitioners Karen Gider for some self-care.
Tansy is joined by Isla McCleod, grief-tender, soul midwife and earth guardian. In this heart-centred conversation, Isla shares her work's purpose and how her own personal experiences of 'coming home' to Nature have allowed her to facilitate ritual and ceremonies that rewild the soul. Giving a focus to the topic of grief and how that is felt individually and collectively, Isla shares her wisdom around what can be a fragile and difficult topic to explore and offers guidance on how we can process these emotions through connection to the Earth.
Isla McCleod@islajmcleod
https://islamacleod.com/
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.
This week Carla-Jo explores the nature of suffering and how we can use mindfulness and compassion practices to reduce it. As always finishes with a mindfulness meditation
Love yourself when you feel like nobody else does - Join Natalie as she talks with Swedish Actress and Model Fancy Alexandersson about her recovery from depression. In this truly honest account, Fancy talks us through the reality of coming off antidepressants and offers advice on how to stop hiding and how to forgive yo
Join Bridget in her new show, Coffee With Bridget, where she interviews renowned invisible illness & immigration advocate Bhavani Esapathi. Bhavani’s story made national headlines when she was close to being deported whilst in a coma. Bhavani founded The Invisible Labs where she has created the Social Innovation Hub for Invisible and Autoimmune Conditions, helping people to tell their stories.
"This week Kate talks about a recent revelation that reframes the impact ADHD has had on her life. By joining the many dots in her life, she realises that although both her brothers were diagnosed with ADHD at a young age, she went under the radar. With girls’ ADHD symptoms being different to boys, it’s often overlooked as poor self-esteem, shyness, people-pleasing and anxiety. After watching a Mel Robbins video about ADHD in women, an epiphany dropped and allowed her to recognise many symptoms in her own behaviour. This is a must-listen if you’ve ever wondered why you’ve experienced feelings of constant overwhelm, disorganisation, anxiety, depression or low confidence. Links to the article and video are below."
Getting into alignment.
Today on An Abundant Mind, Christine shares how to get into flow and alignment to achieve your goals and make the positive changes in your life.
There are three key components to consider to get into alignment so you can go after your goals with creativity, passion and courage!
Scott Hutchison-McDade is the founder and visionary behind Wellbeing Radio
That's it, that's all he gave me as background on him which must be about as Zen Buddhist as you can get, but this programme probes why he started Wellbeing Radio, what he wants it to achieve, who his favourite broadcaster is (I'm just saying, she's really, really good) and why he's now crowdfunding to expand.
In short, if you fancy getting involved with Wellbeing Radio with a donation at https://www.crowdfunder.co.uk/support-wellbeing-radi.
This programme gives you a little insight, beyond your favourite programmes, as to what we're all about.
In episode 3 of the Journey with S-J she is joined with the amazing Ms GB 2020 April Banbury. They talk about everything health. How to keep your body, mind and soul happy and healthy. Also how to deal with life in the spotlight, handling nerves and creating a sustainable future.
Joanne gets personal as she talks about a special little cat who helped her when she was a child, her cat Lana who makes her very happy now and the huge benefits pets can have on children's lives.
If you have any specific questions relating to anything she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk
finding your purpose?
Are you feeling inspired in your life? or are you feeling disillusioned by the “dream” you’ve been told to pursue for success? Do you feel like something missing?
In this episode, I talk about the concept of the Town Square and the Living Room and how we navigate these digital spaces and rooms, especially in a time where we are living online more and more with our work and social lives - how to notice the difference and how to manage our energy, awareness and wellbeing.
Davies Roberts, Founder and CEO of Flare Audio joins Bridget Pallas for an exclusive interview today for the launch of a truly remarkable, wearable technology called Calmer®
Tune in to find out about how this groundbreaking technology can help you to reduce stress in your daily life, it improves audio quality in what we hear and it can help you to become more productive and creative in your work
Do you get blinkered by goals? Do you set your course and focus only on reaching the destination? Learn how important it is to enjoy the journey and how nature can help us understand this vital mindset of life.
Presenter Sarah welcomes editor of Soul & Spirit magazine, Rosalind Moody on the show. Ros, editor of the magazine for over 2 years, talks to Sarah about the importance of connecting the right stories to her audience, and their mutual love of shopping for crystals and vegan food! She shares a bit about the essence of the magazine, and what she as an editor in the spiritual and wellbeing space, is looking for from businesses.
This week Carla-Jo talks about self-judgement what it is how it affects us and how mindfulness and compassion practices can help.
How can embracing tough love lead to new beginnings?
When it comes to healing relationships of the past there is a point when one needs to rise above the labels that society has placed upon us so we can gain a new perspective.
Listen in this Father’s Day as Natalie shares how she began healing old wounds to authentically accepted herself in order to build new relationships with her Bohemian spirited Dad. Laugh and cry with her as she shares this heart warming story of rekindled relationship and unconditional love.
This episode Kate talks about how EFT came into her life and how it helps calm not only calm her racing mind but many of her clients too. She swears by using EFT and in this episode, she shares her takeaways and tips for using EFT to manage anxiety and overthinking.
We've been experiencing so much fear and uncertainty in 2020 that it's time we focus our attention on the future we want to create.
Our past does not have to equal our future if we're willing to look ahead and embody who we want to become. Today I take you through how to embody your future self and live and create from the future you want to live.
In this show, we talk about how she became a celebrity nail technician, simple nail art for you to try at home, the fact that we’ve both worked with OPI and the latest Chanel nail colours – it’s pure beauty from and expert.
Lucy Tucker has been in the nail industry for over 25 years with her passion and creativity second to none, she remains highly regarded in the industry and a major Instagram nail star.
Over the last 2 decades, Lucy has gained a vast amount of celebrity clients these include Julianne Moore, Rita Ora, Cate Blanchett, Gal Gadot, Anne Hathaway, Olivia Coleman and Lucy was the manicurist on The Spice Girls tour last summer.
In episode 2 S-J talks about that pale blue dot we live on called Planet Earth. How being more eco-friendly has a part to play in the pandemic, and the small steps we can all make to become just a little bit greener.
Joanne is joined by Dr Suzanne Zeedyk and illustrator Sylvia Lynch to discuss the release of their beautiful book "The Little Iceberg". The book is written by Nicky Murray and is designed to help children deal with big emotions.
If you have any specific questions relating to anything she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk
Join Anne-Marie as she delves into the world of self-care and through positive conversations and inspirational content.
What do you want? How do you want to feel? What are your goals?
Let’s look at how we are showing up in the world, the future is bright so let's focus on that and the intentions behind our goals.
In this episode, Katie talks about social media activism and the impact of the Black Live Matter movement is having on social media and how these big topics and conversations online are affecting us, how we can support others and protect ourselves too while we navigate the great awakening of 2020.
With the Summer Solstice approaching on the 20th June, Tansy shares its meaning and what it symbolises and offers guidance on how you can honour this time for yourself.
Sarah talks you through a client Alchemy session. In this episode, she talks about how acknowledging all parts of you – your personal life, your business, family is key to breaking through any blocks you may have when it comes to sharing your story. How to sit in your present so you know what it is you are sharing and who you are wanting to share it with. Then thinking about the future – setting an intention, themes and Everest moments that will help you to move forwards on your terms.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.
This week Carla-Jo reflects on the questions why can't I meditate and why do I find it so hard to meditate. She offers her thoughts on this and tip to help you develop a practice right for you. And as always she finishes with a short mindfulness meditation.
Life Long Wellness - Join Natalie as she talks with Kimberly Parsons The Yoga Chef, London based Naturopath and author of The Yoga Kitchen Plan and founder of the 6 week The Whole You Programme.
Looking to feel more empowered and balanced every day? Kimberly shares her passion for life long wellness as she invites us to listen more to our bodies and tune in to its innate wisdom, so we can nourish our bodies for now and for a lifetime.
She also walks you through how to scan your body so you can listen to your body’s daily signs in order to find long-lasting, vibrant health and happiness.
This weeks episode - understanding your own struggle with change to create a new reality.
This week, Betty Hemingway talks about our relationship to change, the five areas that we go through, and explores each on to help you tune in to your own 'stuck' points within the change process. It is our understanding that is going to change our reality - so, let's do this!
Join Kate for Episode 2 where she shares personal insights into life with an overactive mind.
The three keys of self-love.
Most people think self-love is all about bubble baths, massages and timeout, which is actually self-care. Self-love is developing a deep sense of self-trust, self-worth and self-belief, today on the show, Christine breaks down each one and how you develop strong self-love.
Join Karen and her special guest Helena Biggs who began her career at Scratch magazine in 2009 and holds the position of commercial editor, overseeing all editorial in the UK office and masterfully established the Scratch Stars Awards as the nail event of the year.
As a highly regarded nail and beauty journalist, Helena has appeared on TV shows such as Sunday Brunch and ITV’s Daybreak and June 2013 saw Helena’s first book, Nail Art: Inspiring designs by the world’s leading nail technicians sold over 100,000 copies in the first six weeks.
Named a finalist in the B2B Beauty Journalist of the Year category in the Fashion & Beauty Monitor Awards 2014 and again in 2015, Helena’s unwavering enthusiasm for the industry is infectious.
In this programme we talk about how the woman with the longest nails in the USA uses the bathroom, the benefits of cuticle oil, how nail salons intend to reopen and your top colours for 2020 - it's all about beauty this week!
@scratchmagazine
In Episode 1, S-J introduces herself and talks about her background, her journey, her crazy life with 3 boys and ways to get through the current pandemic. Community spirit is up and we are slowing down!
Joanne is delighted to be joined by specialist teacher Jo Quinn where they will discuss Restorative Practice and how parents can use this technique to deal with conflicts at home.
If you have any specific questions relating to anything she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk
The good side to social media: in this episode, we explore some of the ways social media can be used as a tool for good and how we can feel good using it.
Bridget is joined by the very inspirational Karly Ashworth today where they talk about making simple changes to social media habits for better mental wellbeing. Karly shares the 3M method that sets her up for the day, feeling optimistic and calm in the mind. Follow Karly @karlyashworth
Join Karen as she talks about energy and how to protect our energetic field leaving you feeling good.
Have you heard of Forest Bathing yet? Ever wondered what it was all about? Forest Bathing is a powerful wellbeing practice that is sweeping the globe and in this Episode, Tansy (a Certifed Forest Bathing guide) explains the origins of the practice, the benefits and what you can expect from a typical Forest Bathing Workshop.
In this episode, Sarah talks about the Dots. How everything is connected. The Dots are everything that has led you to this point.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.
This week Carla-Jo shares about Paul Gilbert's model 'the two psychologies of compassion' and how being aware of them can help us develop our sense of wellbeing and relationships with others. She also shares a compassion meditation to help you cultivate a deep feeling of connection.
https://www.compassionatemind.co.uk/
Be your own kind of beautiful - This month Natalie will be exploring how you can authentically accept negative feelings about your body and self-image and accept your imperfections as perfections.
In this episode, Natalie shares the 5 Steps which enabled her to recover from her eating disorder. And lead her to inspire women across the world to be their beautiful selves.
Listen in and light up your relationship with your self and be surprised by the new opportunities that change brings like starting up own yoga wear brand!
This episode, focuses on our shift, from a metaphorical perspective as we start to see more relaxed rules with COVID-19. Betty offers a coaching exercise to explore your own personal struggle with what you may be personally stagnating or procrastinating over. It may be a stressful time thinking of movement, and contemplating a 'new normal'... well, this show helps you tune into your own noise surrounding this. all you need, are some pebbles, or little stones, an open mind and a quiet space to self connect!
emotional health looks different to everyone and during these shows Kate reflects on the way her worries and anxieties have controlled her thoughts even when she didn’t realise or notice. Kate discusses the techniques and modalities she’s found that have helped to calm her racing mind while removing the stigma of what anxiety looks when you don’t realise it’s been part of your life forever.
Unlearning what we know and navigating these challenging times.
For change to happen we must we willing to unlearn what we already know. Are you willing to listen, learn and take on a new perspective?
How do you want to be throughout this time of change in this world? I have faith that this is all happening for a reason and this is our opportunity to create the change the world is screaming out for.
Zoe Oughton - Reflexology, anxiety and mental health for midlife women.
Zoe Oughton is an expert reflexologist but was in corporate travel before taking up this career. Her own experience as a reflexology client was so impressive that she switched careers but extended her learning into reflexology for fertility, maternity and hand reflexology.
In this show, we talk about how reflexology helps midlife women with the menopause, anxiety, stress and coming out of lockdown.
Zoe’s practice covers Manchester and Cheshire.
www.relaxingreflexology.com
In this episode, I share why I deleted Facebook off my phone this week, why we need to be careful with content and confrontation on the platform, why it is feeling polarised at this time. Plus I share how some of you are feeling, alongside some of the ways we can navigate stepping back from this integral platform as an act of self-care.
Today Bridget interviews award-winning bodybuilder, author, renowned speaker & Falkland War Widow Jay Morgan Hyrons on the 38th anniversary of her husband, Gary David Bingley’s death. What an honour to be truly inspired on such a special day. At 62, Jay talks about how following her intuition has kept her highly resilient through 2 near-death experiences, real Broken Heart Syndrome and now having a colostomy bag.
Exploring the concept of a time famine mindset and how we can turn to the wisdom of Nature and cultivate time affluence for wellbeing and abundance.
Don’t believe everything you read
Presenter Sarah gets passionate about how the mainstream media is reliant on fear-based triggering around COVID-19. She also offers tips on how to realise when we are being manipulated, and offer ways to be more conscious about the media we consume.
In this episode, she talks about being more conscious about what we consume in the media and on social media. We don’t need to believe everything we read. Discernment is key.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.
This week Carla-Jo shares about the mindfulness work she does supporting people with chronic pain. Including a short guided meditation.
Breathworks website - https://www.breathworks-mindfulness.org.uk/
Evolve Your Inner Peace to Ignite Magic - How to get you moving even on less motivated days.
In this show, Natalie talks about how to match songs to resourceful states to get you moving even on those less motivated days. We all have songs which bring back memories and ignite feelings inside of us, agree?
Listen in as Natalie reveals the ultimate game-changing question to ask yourself when you are feeling unmotivated. Plus have fun creating your own emotional map to get you moving into your desired mood with songs which are right for you.
This week, in part three of the Drama Triangle, Betty explores the opportunity to shift from persecutor to challenger, the gifts, the benefits and the kind space created for you and those around you. Step off the Drama Triangle, its time to own your behaviours!
Do you know what brings you happiness? Today on the show, Christine takes you through how to recognize where you're practising negative emotion and how to train your brain to practice more peace, joy and happiness for an abundance of happiness in your life.
Happiness is a choice unless you're habitually feeling negative emotion.
Most of us want amazing, skincare, whether natural or more formulated, but Maleka Datto, Founder of skincare brand Merumaya tells us that actually, we need to take more responsibility for how brands treat us because we'll get what we ask for.
She's also one of the most outspoken people in the beauty industry that I know.
Hear her take on starting a brand, how she felt about John Lewis when she was stocked on their shelves, what she thinks is wrong with beauty commentators such as influencers and magazines.
In this week’s show, Joanne talks about why reading is so important, how to develop a love of reading from a young age and suggestions for any children who are reluctant readers.
If you have any specific questions relating to any thing she talked about today or have any other topics you would like her to discuss, she would love to hear from you joanne@wellbeingradio.co.uk
Addictive by Design - In this episode, I share some the tricks and techniques used by the major social media networks to keep us scrolling and some of the ways we can get our time and attention back, with simple solutions to reduce your device time.
Presenter Sarah explains how being more heart centred and conscious in life CAN translate into every area of your life.
This episode, Sarah talks about how to be more conscious in our communication, both at home and in business.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.
This week Carla-Jo shares about the negativity bias in the brain, what it is and how we can balance it out with practice to support our mental health. She also shares a taking in the good meditation to help you sense into the goodness in your life.
et Up and Get On - Join Tilly as she chats with yoga teacher Tiffany Anne, who after 7 years of wanting to walk the Camino De Santiago woke up one day and decided to just get up and get on with it!
Enjoy her heart on sleeve account of this incredible journey and how movement has helped her be a better person and why yoga has bought calmness into her busy life.
Join Betty as she continues to explore the drama triangle, this time, looking at how we can shift from rescuer/pleaser to a coaching mentality. This is for anyone who feels they take on too much responsibility, that keeps wanting to save or protect others, yet recognise it truly isn't helpful!
Join Kate & special Guest Natalie Kenton changed her career completely after a chance meeting in the playground, her story will inspire anyone who wants to challenge themselves in their life or try something completely new.
Are you itching for a change in your career but worried about how it could impact your family life or role as a mother? This week's guest has some inspiring words.
Natalie Kenton is a mother of three girls, who started her career in TV and after a slight foray into running a cooking business, it was a chance meeting in the school playground that really changed things for Natalie. When picking up her kids one day, she was asked to run the school swimming tournament, with some free time to spare Natalie decided to take up the offer. After finding it so rewarding and being encouraged by her kids' enjoyment, she was inspired to create more activities for the school. Eight years and over 400 kids later, Natalie runs many after-school netball clubs, each week.
As Natalie tells Kate, she felt she needed to do something within her life as a role model for her kids so that she had something else to show them other than the ability to mother.
Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.
Do you know what brings you happiness? Today on the show, Christine takes you through how to recognize where you're practising negative emotion and how to train your brain to practice more peace, joy and happiness for an abundance of happiness in your life.
Happiness is a choice unless you're habitually feeling negative emotion.
5 Minute Mind Reset Meditation
Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation.
Not suitable if you’re driving or operating equipment and requires your full attention.
Join Karen and her special guest Fay Afghai
Fay Afghahi started her career in beauty at Elizabeth Arden, but that wasn’t going to be where she stayed. In short, Fay had a meteoric career becoming Managing Editor of Elle Magazine Arabia before she gave it all up to start her own brand, Kerahealth.
Fay’s passion is hair loss in women (men too) as she knows how that feels and how it impacts mental health and wellbeing at any age. In this programme we explore how she got to hair loss, an unsexy end of the beauty market, but an area that is just so impactful for so many women, particularly in midlife. Fay talks candidly about her own struggles with thin hair and why this is so important to bring into everyday discussions.
Join Katy as she talks about life as a plant-based ambassador and what her routine for success is like.
This week Bridget answers listeners' questions about how to be present, why it matters and what you can do with all those thoughts going around and around in your mind.
We love to hear from you so keep sending in your thoughts and questions. We love to keep this conversation going!
DM Bridget @bridget_genzan_pallas or write into Bridget@wellbeingradio.co.uk
Connecting the Dots Episode 1
Storytelling is an art, but no one will tell your story in the way you will. All our lives we are inspired by other people’s stories, either one we’ve read in a book, or someone has shared on social media that’s got you taking action. In 2020, there is a shift occurring, the media are looking for real and inspirational stories, consumers don’t believe the hype anymore and that’s where publicity can help. In this session, we will talk about what publicity is, what magic it brings to your door, and tools and techniques that you can use to share your story on your terms. We will also explore what could be holding you back from sharing your story.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.
This week I share some fascinating theory about mindfulness practice that I found really helpful when I was just starting out. The more we understand this the more motivated we can feel to incorporate it into our lives. And then, of course, the more we will benefit from the wonderful fruits of mindfulness.
Your Body is Amazing - No matter what we throw at the body it tries it’s very best to get us back into balance. In this episode Natalie shares the concept of the mindful mover - and how to proactively make healthier lifestyle decisions through self education, awareness and adopting the long view philosophy.
This week, hear how sharing your experiences truthfully and with a heart can help you and others cope. Natalie Silverman is the host of “The Fertility Podcast” and launched The Fertility Podcast once successfully pregnant after fertility treatment. She has spent the last five years, creating engaging content to empower and educate men and women about issues affecting their fertility.
Hear how Natalie has grown an authentic and connected community and support network through her podcast, what she has learnt through becoming a fertility coach, actively engaging in women’s health and the exciting places it is taking her.
The Fertility Podcast
Insta @fertilitypoddy @fertilitymattersatwork
Twitter @fertilitypoddy
Facebook https://www.facebook.com/thefertilitypodcast/
Closed Facebook group https://www.facebook.com/groups/talkfertility/
5 Minute Mind Reset Meditation
Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga
Want to live an abundant life? Then you may need to be aware of where you’re sabotaging your own success. Over the next two weeks, Christine takes you through how to uncover your self sabotaging behaviours, how to become aware of why we do the behaviours and how to overcome them. Releasing the need to do the self-sabotaging behaviours helps you to start following through on your goals and achieve the results you want in your life.
Join Karen Davis and special guest Lyndell, Hailing from Australia, Lyndell won every award going in her home territory which culminated in The Australian Hairdresser of the Year in 1998.
She’s worked around the world with an expert reputation in colour, working on catwalk shows for Alexander McQueen, Jean-Paul Gaultier, Valentino and Louis Vuitton’s shows. Her celebrity client list includes Kate Moss, Liberty Ross, Paloma Faith, M.I.A, Jess Glynne and Beth Ditto to name just a breathtaking few.
Lyndell’s here with us today as the UK ambassador for the Schwarzkopf LIVE colour range and to talk to us about midlife hair roots, why hair colour and cut are so associated to good mental health for so many of us and colour choices in lockdown.
Two topics this week.
1- all about TOFU
2-Plant based milk and some comparisons to cow milk
Delivered
LET’S TALK THE ART OF ZEN LIVING
In today’s episode, Bridget gives you some new strategies for simplifying life and looking at how wellbeing practices can help you to experience more happiness in life.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.
This week Carla-Jo shares some easy to understand neuroscience about how certain aspects of mindfulness work. This insight will allow help you to really understand what it is you’re doing when you’re practising mindfulness meditation, helping you to feel empowered when it comes to your mental health. She also takes you through a meditation
Move More Live More - Join Tilly as she talks with Kat Farrants founder of Movement for Modern Life all about the small steps you can take towards living a happy, healthy and sustainable life. Plus Kat shares the benefits of practising yoga at home and offers her 5 top yoga tools to pop into your toolbox for life.
Part 2 of 2
Hear how two new mothers in need of a cup of tea and a chat found emotional support and a whole new business.
Katie Massie-Taylor is one half of the founding team for an app called Mush. After a chance meeting in a playground with two babies under two each, Katie and her eventual business partner Sarah realised what a lifesaver it was to have a friend nearby with kids the same age. In 2015, they left their different jobs to build a platform that connected new mums and today Mush is recommended by doctors and midwives as a way to reduce loneliness and improve maternal mental health.
As Kate hears Mush is an app designed to connect mothers together to combat loneliness while creating a community around them and helping mums with their mental health and pick up the areas of aftercare NHS can’t once you’ve had a baby.
The ladies discuss the importance of community as a mother and being able to surround yourself with people who are going through the same experiences as you to remind you that you’re not alone.
Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.
Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.
Twitter: https://twitter.com/KatieMassieT
Facebook:https://www.facebook.com/mushmums/
Instagram: https://www.instagram.com/mushmums/
Overcoming the Impostor Syndrome
How is the impostor syndrome keeping you from pursuing your dreams?
Today on An Abundant Mind, Christine shares with us why we all experience the impostor syndrome. The impostor syndrome is a safety mechanism of the min and it's not about hating it, it's about understanding why we experience it and how to work with it we can continue to push ourselves outside of our comfort zones and achieve our dreams.
After a family breakdown, Tammy Banks became homeless at 15 and lived in a hostel for the rest of her teenage years. Despite leaving school at 14 with no qualifications, today she works in the Houses of Parliament, as a lay member of the special committee that upholds MPs' standards and also runs TAYE, her own training business for people working with the most vulnerable members of society. In this programme, we not only explore how Tammy made that extraordinary journey from homeless to Parliamentary advisor, but how she feels front line workers are coping in the current crisis and how their mental health is on the line as well.
Join Katy as she discusses in detail all the important Vitamins and minerals our body needs to function properly, along with which foods we can find each one in when following a plant-based nutrition plan.
LET'S TALK ACCEPTANCE & PERSPECTIVE
All of our feelings are valid and we can make the choice to sit around and watch TV or to shake it off and dance to music. Having the ability to choose how we feel is what makes us human. Bridget shares her perspective on Zen after receiving an email that states "we can't help how we feel." We can help how we feel! The first step is to quiet the mind so you can listen in to what's going on for you. Secondly, recognise what's coming up. Then lastly, decide if you need a break and to go with that feeling or if you choose to shift the mood. We can always help ourselves. Zen practices have changed Bridget's perspective on life and how she accepts the ups and downs.
Join Tansy for episode 1 of Connect with Nature In this Episode, I introduce myself and share my passion for this nature connection work and why I feel this work is so important. I share some of my own personal story of finding nature and explore the concept that 'we are nature'. In this unprecedented time it feels as though we are being given an opportunity to slow down and wake up to the natural world that surrounds us.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of music perfect for chilling too.
This week Carla-Jo explores how we can relate to our thoughts when our minds are busy or when we are caught in unhelpful thought patterns. She shares a way of learning to meet the thoughts so you don't feel so overwhelmed by them. There's, of course, a beautiful piece of music, a poem from Mary Oliver and a meditation to explore the thinking mind.
Room to Breathe - How do we keep moving when we are feeling a lack of motivation? Learn how to join the “natural wave-like” movement of your breath and ease yourself from a state of lack into a state of abundance.
This week, Betty offers a positive spin on the dreaded drama triangle... victim, persecutor and rescuer, to flip it to creator, challenger and coach. Through tuning into the natural strengths of each part, we get to ignite change, which will allow each to step off that dreaded trigger relationship that is, the dreaded drama triangle!
Part 1 of 2
Hear how two new mothers in need of a cup of tea and a chat found emotional support and a whole new business.
Katie Massie-Taylor is one half of the founding team for an app called Mush. After a chance meeting in a playground with two babies under two each, Katie and her eventual business partner Sarah realised what a lifesaver it was to have a friend nearby with kids the same age. In 2015, they left their different jobs to build a platform that connected new mums and today Mush is recommended by doctors and midwives as a way to reduce loneliness and improve maternal mental health.
As Kate hears Mush is an app designed to connect mothers together to combat loneliness while creating a community around them and helping mums with their mental health and pick up the areas of aftercare NHS can’t once you’ve had a baby.
The ladies discuss the importance of community as a mother and being able to surround yourself with people who are going through the same experiences as you to remind you that you’re not alone.
Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.
Kate Moryoussef is a wellbeing coach and mum of four who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.
Twitter : https://twitter.com/KatieMassieT
Facebook:https://www.facebook.com/mushmums/
Instagram: https://www.instagram.com/mushmums/
What’s holding you back? Today I talk you through the top three fears that keep us stuck and playing small. Fear of failure, fear of success and fear of judgement.
When we unlock the underlying fears that come along with these fears we can understand why the fear is present, so we can move through the fear and take our power back.
Join Karen Davis and special guest Serena Gordon who is the Managing Director of Hoffman Institute in the UK. They are now in their 25th year of putting on the Hoffman Process - a seven-day residential personal development course attended by anyone who is 'fed up of being fed up'. The programme has featured in the media frequently, often focusing on the celebrities who've been on the process and chosen to speak about it such as Katy Perry, Goldie and Thandie Newton to name a few.
Before running her own business, Serena was an actress appearing in loads of TV and theatre and even spent a few minutes of screen time with Pierce Brosnan sitting in an Aston Martin in the James Bond film Goldeneye. Serena has two sons and lives in Sussex with her husband Adam.
www.hoffmaninstitute.co.uk
@hoffmanprocess
Join Katy as she discusses vitamins and minerals and how it affects us each day.
Also how we need to focus on certain things when we are following a plant based way of life.
Meal ideas to get all the necessary vitamins and minerals each day on a plant based nutrition.
Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of music perfect for chilling too.
Carla-Jo explores a paradox of mindfulness which when understood can help you to feel more empowered when relating to your emotions and feelings. She also reads a poem, shares some world music and guides you through a compassionate breathing meditation to help settle your heart.
Enjoy 20 minutes of Zen-inspired instrumental & ambient music to ease the mind, perfect for meditation or contemplation.
Reignite the love in your heart and that spark of reconnecting to you. Tilly introduces you to Rocket her Cockerpoo. Today is his 3rd birthday and she reflects on the time they have spent together since 2017 and the incredible bond they share. Telling tales of how he offers all who he befriends a chance to look within in a playful way and teach you to never lose your sense of wonder.
5 Minute Mind Reset Meditation
Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5-minute mind reset mediation. Not suitable if you’re driving or operating equipment and requires your full attention.
Self-care that will aid your life and save you from burn-out, not give you another task to tick off
Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change.
Kate and Suzy talk meaningful self-care habits that can positively add to our lives and schedules rather than creating another thing “to-do” as Suzy understands the often hectic and busy life of a mother doesn’t always allow an hour spare for a full yoga class, however she advocates for how useful it can be for centring ourselves. Even just committing to just one pose when our bodies and minds are crying out for a little love.
Ambitions manifest differently for everyone and in this podcast host, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often forgotten and elusive self-care.
Kate Moryoussef is a wellbeing coach and mum of fou,r who is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.
Enjoy 20 minutes of Zen-inspired instrumental & ambient music to ease the mind, perfect for meditation or contemplation.
Confidence is something we all desire yet often we believe we must feel confident before we take action when the feeling of confidence comes after the fact. Today I am joined by Kirsten Morrison, a Women's Empowerment Coach and Breathwork to share how we develop core confidence.
Join Karen and her special guest Sue Peart is one of the UK's best-loved journalists, having worked on Cosmopolitan, the Daily Express, and edited the Sunday Express Magazine, the Times Weekend section, and YOU magazine for 18 years. This programme was taped on the first day of lockdown and talks about our fears as women over Covid-19, what we can learn from others during this time and what might get us through from a very wise woman (her, not me!)
5 Minute Mind Reset Meditation
Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation.
Not suitable if you’re driving or operating equipment and requires your full attention.
Enjoy 20 minutes of Zen-inspired instrumental & ambient music to ease the mind, perfect for meditation or contemplation.
Joshua Dorfman has joined me in this episode to talk about how we can break out of the patterns that we keep repeating and how to transform our lives from the inside. Spread the word because this show is truly transformative. Joshua is a globally recognized spiritual advisor and energetic healer living in Mount Shasta, California.
5 Minute Mind Reset Meditation
Join Scott Hutchison-McDade the founder of Wellbeing Radio and a leading Meditation and yoga Teacher for a 5 minute mind reset mediation.
Not suitable if you’re driving or operating equipment and requires your full attention.
Enjoy 60 minutes of ambient instrumental music for chilling out to perfect to kick your shoes off to and relax.
This Week Carla-Jo reflects on the power of intentions. She shares a wonderful 3 step model to help you discover your deepest intention. There’s also a beautiful poem, music from around the world, reflections on our precious moments and a guided lovingkindness meditation to finish.
Appreciating The Small Things - Join Tilly for a little time of reflection and reconnecting as she explores blissful moments in this new and usual time of stillness and shares a meditation to take you into a state of bliss as you immerse yourself into this new tempo of life and feel more alive, awake and content.
This episode focuses on the new space in which we work – home! The new work landscape has changed dramatically for many, and those working from home will be experiencing challenges that need us to adapt, create a new flow and self-connection. Today I talk through some ideas for you to reflect upon, with a dollop of mindful walking to build into your day to develop positive patterns that create internal calm and mindfulness. Enjoy!
Joining Kate this week is Nicola Harker, a doctor, women’s empowerment specialist and a trained teacher of Mindful Self-Compassion. Nicola coaches entrepreneurial-spirited women who are feeling frustrated with themselves or their circumstances. They're not making progress, struggling with fear or their inner critic, or spending too much time firefighting everyone else's problems. She helps them to master their inner landscape, develop a clear strategy and take courageous action.
Hear about the events that lead to Nicola’s epiphany, realising that she just couldn’t do it all and in fact, she was harming herself by not taking the time to slow down and truly look after herself.
In times where we have little control over what happens in the wider world, Nicola and Kate discuss overcoming the need to fix the situations in house, accepting things as they are and just “being” right now, using this time to show ourselves some true self-compassion.
Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their career goals, family lives and the often-forgotten self-care.
www.nicolaharkercoaching.com
Join Christine today as talks about life in lockdown and finding your purpose. While we wait for the isolation to be over what we focus on will determine how we feel.
Today I'd love to share with you how to shift your focus, redefine your purpose (as human beings we need purpose even in times of uncertainty), and why have a direction will give us the hope to move forward.
Join Karen Davis and her special Guest Holly Clarke
Holly is an award-winning Funeral Director of www.hollysfunerals.co.uk
Her attitude to death, caring for those left behind and honouring the dead is about to shake up the world of funeral caregiving our options and ways to celebrate past lives that we didn't even know about.
Listen to how her husband's doodle on a train ended with her as one of the most forthright, caring and loving voices in a world traditionally dominated by the big funeral care chains and how her views might shape your own on us passing from this world to the next.
Tree and Peggy Sue discuss the slowing down of our current reality and how this can be a great benefit to deepening our intuition and our dream worlds.
My Nutrition With Katy Taveira Episode 8
Join Katy as she talks about substituting traditional items for more plant-based alternatives.
Drive Home with Bridget Episode 7
LET’S TALK TO SIMON NEWTON
This week on Drive Home With Bridget, Bridget talks with the very inspiring Simon Newton! The very entertaining conversation covers all sorts including how Simon manages to make split-second (and potentially life and death decisions) to how he keeps motivated along with a simple and genius way of looking at decision-making processes. This is definitely worth listening to!
Simon is an actor, entrepreneur, men’s fitness & fashion ambassador and a bodyguard for royal families and celebrities like Michael Jackson, Bella Hadid and Kendall Jenner. Simon’s early career began with the British Military which led him to work Private Security in the Middle East. Simon is the director of a private security company in London called Askari Secure Ltd. Simon has starred in many well-known films such as Sherlock Holmes and Green Zone Thriller. GQ, Vogue, Elle, Men’s Fitness have all spotlighted Simon in fitness and fashion.
https://simonnewtonlondon.com/
Join Karen for a guided meditation practice to help bring a sense of peace and tranquillity into your life during these testing times.
Join Carla Joe as she talks about the importance of reflecting whilst were in a state of lockdown and isolation and how we can help ourselves.
Bringing you a pinch of positivity this Sunday as Tilly talks with a butterfly of the World - Alice Maisetti yoga teacher shares how she listened to her heart and left London to start travelling the world to meet the Sunshine in life. She offers words of courage for female solo travellers and insightful messages on how life is easier when you trust yourself and just how beautiful life is when you choose to go against fear.
Follow Alice On Social Media
@alicemaisetti
Join Betty as she talks about life and shares some amazing tools and techniques to help you along this journey of isolation.
This week, as we continue to self-isolate I offer you a thinking vessel to try something out at home. I am not a relationship specialist, I'm a behavioural specialist.... so the focus is on how you show up, perceive and assume in your current surroundings. I offer up a metaphorical temperature check - we would do that as a physical check for coronavirus right? So how about we do it from a psychological perspective.... seeing how we fit together with one another at home, how high IS our behavioural temperature right now! By creating a thinking space to share with emotional honesty, we can offer positive stretch and challenge and invite openness to help us curate our own behaviours and those around us.
Think activity, two chairs, a meeting of minds, listening without assumption - a vessel to be truly heard.
Join Kate for Episode 1 of her new show on wellbeing radio
In this episode, Kate talks about the uncertainty, rapid change and fear of the unknown can bring out anxiety in even the strongest of us. In this week’s The Ambitious Mum Podcast, I chat with @dr_orlena , a paediatric doctor, Health coach and mum of four kids. Spain-based and also in Coronavirus lockdown, Orlena offers relevant and sage advice regarding how we deal with homeschooling and the importance of caring for ourselves and each other during these tumultuous times. . . We talk about what elements of our lives to focus on and what, at the moment, can simply go out the window! We also discuss the reality of the “new normal” facing us and the complete change in our daily routines and how we adapt to this as families. Together we try to give you some reassurance at this time, as well as hope and positivity for the future. . . Dr Orlena Kerek trained as a paediatric doctor in the UK. In 2011, she moved to Spain with her husband and 2 young kids. When Orlena "accidentally lost" her medical career after having her twins, she turned to studying again to keep herself busy. In the last few years, she has pivoted to help frustrated professional mothers to lose weight by leading a healthier life so they can feel fit and happy. The 4 pillars of self care that she teaches are nutrition, exercise, sleep and emotional wellness. She draws from her own experiences (still walking the trenches of parenting!), as well as from the latest scientific research and thinking. . . As ever, pls do drop me a message to let me know what you thought of the episode and do share amongst your friends as I believe any words of encouragement and help during this anxious period could be very much appreciated for anyone struggling to cope. . . Wishing everyone lots of #health and #love, and please don’t forget some #self-kindness and #compassion. P.s ditch the timetables, enjoy the #sun, create #fun and #laughter wherever you can find it and have a glass of #wine in the evening 🍷 Celebrate what you’ve achieved each day, practice #gratitude daily and know that if we can deal with anything else thrown our way in the #future. 💓
LET’S TALK MORNING RITUALS
Join Christine as she explores the importance of morning rituals and structure
How are you starting your day? The way we start our day determines how we feel for the rest of the day.
Morning routines are a powerful way to improve your wellbeing.
Let’s talk Morning Routines and rituals, how to create safety and security through structure and creating an evening routine to have great sleep.
Join Karen Davis as she chats with A-lister Makeup Artist Nadira V Persaud is one of the most in-demand make up artists in the UK. Here, she talks to us about ho make can define you as a celebrity, whether budget make up brands work, the importance of skincare and celebrity demands on the job!
www.nadiramakeup.com
www.toyl.co.uk
Join Scott for Wake Up The Right Way this morning Scott shares some insights into zen and yoga and shares a 5-minute mind reset meditation.
Join Peggy Sue & Tree Carr as they discuss the topic of loss and how as a collective we are currently navigating the five stages of grief.
Join Katy for my nutrition where she talks about living a plant-based lifestyle with a young family. Katy also works full time helping members of the Greek Olympic squad with there nutritional goals to help with their peak performance.
This month on Drive Home with Bridget we are talking all your environment and today we're talking about relationships. Your relationship with yourself is the most important one there is. And how you choose to go through your day can affect how others feel about themselves and even how they feel about you! Tune in next week where Bridget is discussing motivation.
LETS MINDFULNESS
Today Carla- Jo reflects on how mindfulness helps you feel steady through life and shares some Poetry, precious moments, music from around the world and a guided meditation.
LETS TALK SELF ACCEPTANCE
Dive In with Tilly this April as she talks about self-acceptance Deepen your ability to love, ignite and reconnect with yourself. In this episode, she explores how to agree to receive that your weaknesses are your cosmic teacher! And Use her 5 motivators to create a renewed sense of purpose which will drive you to feel more ambition coupled with the determination to achieve your goals
LETS TALK SELF OBSERVATION
Join Betty as she discusses the importance of being present through self-observation in this episode Betty will share useful tips and tools to help you tune in to how you are feeling.
Tuning into self: self-observation, self-awareness and positive ownership. Continuing the exploration of being internally cohesive, this show explores the importance of self-observation, curiosity and awareness. Through tuning in to how we are functioning and feeling, we learn to stand outside ourselves. This gives us space to decide how to react to this part of us, like frustration or anger. If we develop self-observation, we increase self-awareness... and it's a job that we will never technical finish, it's ongoing folks.
Keeping calm in the chaos
Episode blurb - In times of chaos and uncertainty, it's more important than ever that we remain calm in the chaos.
Today I share the key things I'm focusing on to maintain calm and a level head as we navigate these times of uncertainty.
Join Peggy Sue & Tree Carr as they discuss living in the current times and implementing practical tools and tips to make this adjustment easier.
Join Betty for this special episode of The Weekly Mind Stretch where she shares some self-care practices to help see us through these testing times. tips and
LETS TALK PROTEIN
Katy talks about the myths behind protein whilst living a plant based life
March episodes on Drive Home with Bridget are all about your energy levels. In Episode 5, Bridget talks about managing your energy levels instead of your time. It's even more important to consider how you are going throughout your day more than ever before. You'll learn tips to work more productively and creatively.
Join Karen Gifer as she shares some strategies to keep active and positive during this trying time.
Mindful Moments Episode 9
How to resource ourselves using mindfulness and compassion practices during difficult times.
Carla-Jo shares ideas about how we can look after ourselves through this difficult time along with poetry, music from around the world precious moments and a grounding meditation to finish.
Join Natalie as she chats with yogi and Digital Health Advocate Elnura Ashimova talks about her newfound respect for her body as a new Mum to 6 month year old Leo. She shares insights on how patience and focus are two essential factors which are helping her to be a Mum and an Entrepreneur. And also she discusses the inspiration behind her online learning platform and how her community of coaches and teachers who produce content on the platform, inspires her and make the whole journey a fulfilling one.
Episode 1 - Surviving relationships with the impact of coronavirus!
We are in a time of crisis, a worldwide pandemic. Coronavirus is impacting all we do, socially, how and where we work and home life. It is separating us from friends, work colleagues, clubs we may attend, social gatherings that we appreciate in terms of wellbeing.
Its what happens when stress, anxiety and self-isolation happen? I explore, hopefully with a little humour the areas we can tune into to try and maintain a calm and kind space. Our internal behaviours, that internal orchestra, will be loud for you in times of stress... and so, will your partners possibly! Join me in some reflection around how you can show up through this challenging time.
Join Christine as she chats with certified Money Coach- Sarah Matzouranis.
about the key areas you need to consider when working on your money situation, how to make conscious decisions around your money and creating an abundant future.
Sarah Matzouranis- Instagram: https://instagram.com/sarahmatzouranis_moneycoach
Taking a look inside Massage Therapy with Registered Massage Therapist, Andrea MacDonald. Andrea shares with us her relationship to the mind-body and spirit aspects of this holistic treatment.
Stories, experiences, effective techniques and her hopes for the future of this therapeutic practice.
Giving you the perspective from a practitioner as we consider the healing potential of compassionate touch."
website: www.thehealingstation.ca
Email: andrea.sivret@hotmail.com
Join Karen as she chats with Zoe Stott who holds a BSC in Acupuncture, but more than this she's the founder of AcuPips, three earseed kits designed to treat a very specific problem such as anxiety, grief , addition or migraines. In this programme Zoe talks about her love of Acupuncture, what Five Element Acupuncture is and how ear seeds have been used to help PTSD in 9/11 and could really help those on the frontline now!
www.simplyacupuncture.co.uk
Join Peggy Sue Honeyman-Scott & Tree Carr s they talk about surviving the global lockdown through mindfulness and being present.
Join Katy as she shares top tips to stay well during times of social isolation, Katy shares her wisdom as a parent having to homeschool her kids during the lockdown in Athens.
In this episode, Bridget talks about how negative thought patterns affect your energy levels, relationships, eating habits, and mental & emotional health.
Bridget shares her struggles with overthinking, anxiety and negative thought patterns which led to unhealthy coping strategies and an unhealthy lifestyle of drinking too much wine and not exercising.
You'll hear the research behind how these patterns affect people day to day and learn new tactics to challenge your own overthinking patterns. Bridget sheds more light on becoming a step mom in a foreign country and the difficulties (and joy) of blended families. And most importantly, how having healthy & effective coping strategies today prepares you for the unexpected ups and downs of life.
Join one of the UK’s leading face yoga teachers Karen Gider as she shares her experience and wisdom of facial anatomy and Face Yoga, Karen guides you through a short visualisation to help bring a deep sense of relaxation.
Join mindfulness and meditation teacher Carla-Jo as she helps us navigate feelings and our emotions, Carla-jo's unique approach is inspiring and practical.
It’s Mother’s day and today we are celebrating all things Mother - Join Tilly and her guest Christine Widdowson, Reiki Coach and Former Practitioner and Child and Mental Health Specialist as they take a walk down memory lane sharing stories about the women in their lives who have inspired them and loved them selflessly.
Also, Tilly talks about not being a Mum at 39 and Christine offers ways to cope with post-miscarriage guilt and how to accept and forgive oneself so we can heal ourself as a woman and feel empowered and honour our divine being and reconnect with the sacred relationships we have in order to create life.
In this show, The Mindset Architect, Betty Hemingway shared some thinking on negative talk - our internal perfectionist and critic Connecting, exploring and identifying how and why these parts of you over function. when we shine the light of awareness on these deep-rooted learnt behaviours and see it from the other side, we have the opportunity to create a positive shift and create a better dialogue - who doesn't want that! Tune in, and take a seat, for a true thinking space!
An abundant mind- episode 3
Self-love and money.
Understanding our relationship with money is not only about unlocking our money stories and past experiences with money, it’s about our relationship with self.
Today’s episode we talk about the connection between self-love and self-worth when it comes to money. Want more abundance? It’s time to work on your feelings of worthiness.
Join Karen Davis as she chats with A-lister Make up Artist Nadira V Persaud is one of the most in-demand make up artists in the UK. Good skin is always the place to start for a make up artist, which is what led to Nadira writing her own book, Press Here! Face Workouts For Beginners. A firm believer that many of our skin issues (lines, wrinkles, black bags under eyes) can be vastly improved withou face workouts, she's brought all her knowledge to bear in her new book. This podcast gets the low down and some "how to" videos to boot!
Tree and Peggy Sue continue offer guidance for navigating self-isolation during the Coronavirus pandemic. Peggy Sue guides through an energy pull technique that can help ease stress.
Join Katy for Episode 4 of my Nutrition where she shares some nuggets of plant-based living wisdom along with an amazing recipe for power cookies.
Show description
This month we are talking about all things energy - how do we recognise the energy in our body, what energy work is and why it's important. In episode 3, Bridget is giving you the facts about energy and explains how we experience it in our daily lives. Tune in for 5 tips on how to grow your energy every day and 3 things to avoid if you are feeling sluggish.
Podcast mentioned is Broken Brain by Drhu Purohit with Dr. Mark Hyman https://play.acast.com/s/brokenbrain/5b639cc75b641e854a765466
Join one of the UK’s leading face yoga teachers Karen Gider as she shares nuggets of wisdom and lessons learned.
The physiology of compassion.
This week Carla-Jo explores some of the physiology of compassion, music from around the world, poetry, precious moments, and a meditation.
https://self-compassion.org/
This is our 3rd Momprenuer interview for March - Tilly Talks with Melissa Bandtock Mother to 4 all about how she is lighting up people's lives with her new business venture Lumiere. Plus how yoga has helped her to develop self-belief and a newfound clarity which her children respect and gain inspiration from too.
Melissa Bee
https://www.lumieredujour.co.uk
https://www.instagram.com/lumiere_du_jour_uk/
https://www.facebook.com/lumieredujouruk/
This show is for anyone struggling with time and the link to your internal pleaser. it explores why we say yes and the value of recognising the negative impact of not owning your own voice. Betty explores the importance of transparency, ownership, accountability and the gift of offering a kind no when its necessary!
Join Christine for her brand new show on Wellbeing Radio in Episode 2 Christine talks about scarcity vs abundance
Join Karen Davis an extra special guest Danish Model Mette Skjaerbaek who has created an amazing beauty brand. Mette Skjaerbaek was a highly successful model in New York for over a decade, but when she retired she chose to return to her native Denmark to create her amazing beauty brand Karmameju. In this programme, she talks about how the brand came about and her love of both body and face brushing, how it is a superb, natural treatment and how she incorporates it into daily life.
www.karmameju.com Insta: @karmameju_skincare. Facebook: @karmameju
Tree and Peggy Sue discuss the PR surrounding the coronavirus that is sweeping the world headlines and how fear effects us. What if you didn't let fear override your'e intuition and knowing? What are some tips to stay well in the height of a pandemic
Join Michael Ulloa & Jason Auld as they discuss and break down the myths around fitness and wellbeing, their unique approach is inspiring and thought-provoking with lots of laughter.
Katy shares the secrets of plant-based nutrition and how to plan in advance especially when you have a busy household.
Join one of the UK’s leading face yoga teachers Karen Gider as she shares nuggets of wisdom and lessons learned.
Join Carla-Jo as she explores self-compassion: This week I explore what exactly compassion is and how it can help us. I also share music from around the world, precious moments and a meditation.
useful links:
https://self-compassion.org/
https://chrisgermer.com/
https://www.compassionatemind.co.uk/
Join Natalie for episode 8 where she is joined by the amazing Estelle McCkinskie a mum and business woman with a vision of sharing the love & light through yoga, reflection and lifestyle.
https://www.facebook.com/estellelovelight/
https://www.instagram.com/estellelovelight/?hl=en
https://estellelovelight.com
Join Christine for her brand new show on Wellbeing Radio in Episode 1 Christine talks about money and the barriers we put in place.
In Part 2 of "Holistic Pets": Guest Practitioner is Sharlene McInnes
A Veterinary Acupuncturist and Traditional Chinese Medicine Consultant, in New Zealand. She works with all natural, Holistic Dietary Paradigms.
When it comes to the health and happiness of our animals, we want to give them the best life possible.
It can sometimes be a challenge to know just what it is they need - how we can go about providing that for them.
From nutrition, to supplements, to physical and emotional health... How can we use our loving connection to our animals to help understand their needs?
On today's show, Sharlene shares some illuminating information about pet nutrition and household safety for our furry family members."
Join Karen as she talks with Jane Scrivner who travelled the world training therapists in the art of Hot Stone Massage. Every time she visited a new location they brought to the table an amazing local oil that they used in their massages. Jane found oils that she adored and so when she launched her skincare brand it was an oil based one using the knowledge she had earned. Today, Jane Scrivner skincare is multi-award winning, organic and a shining example of tracking the ingredients from field to face. In this programme we explore Jane's passion for oils, her view on skincare and what makes her range quite so ethical and inspirational
www.janescrivner.com. insta: janescrivnerskincare FB: @JaneScrivnerNaturalSkincareRange
twitter: @janescrivner www.toyl.co.uk insta: toyl40
Join Katy Taveira for episode 2 of My Nutrition. Katy shares simple straggles to help you implement a plant based lifestyle.
Welcome to Drive Home with Bridget episode 2
Bridget discusses life and living and all things zen.
https://www.theartofzenliving.co.uk/post/ancientsecret
To join Bridget for her live yoga class Tuesday nights at 7:30 pm GMT go to www.facebook.com/theartofzenliving
Join one of the UK’s leading face yoga teachers Karen Gider as she shares nuggets of wisdom and lessons learned.
This week I share my thoughts on how developing good mental health is a practice, something we have to commit to cultivating. I share music from around the world, poetry, precious moments and a meditation.
Join Natalie Farrell for episode 7 of Cosmic should Sundays, Natalie talks with the creative forces behind Life by Equipe.
https://www.lifebyequipe.com
https://shop.lifebyequipe.com Discount code for 10% off RADIO
Karen Davis chats with Kerry Manning Colson an award-winning beauty blogger with over 10K followers making her one of the most influential microbloggers in Europe. Kerry is also a woman over 40 with some serious health challenges. This podcast looks at how Kerry maintains her mantra of "looking fabulous despite the curve balls of life", how her health impacts on her working and how she manages to even bother with beauty when her health is at a low ebb. Kerry is a great example of someone who's life isn't insta-perfect but has built an incredibly loyal following who enjoy a look at life from someone who's very real in her posts.
Episode 3 -Attitude for Gratitude
Join Peggy Sue & Tree Carr as they talk about gratitude and attitude.
Join Katy Taveira for episode 1 of My Nutrition a brand new show that breaks down barriers and misconceptions about living a healthy plant-based lifestyle. Katy helps support members of the Greek Olympic team with their nutritional needs to help aid peak performance.
Welcome to Drive Home with Bridget! In the first episode of the show, Bridget Pallas talks about how she went from being stressed out Mom of 4 kids to a Mindfulness Consultant and Zen Yoga & Qigong Teacher. Discover the benefits to mindful meditative movement of qigong and check out her blog linked here.
https://www.theartofzenliving.co.uk/post/ancientsecret
To join Bridget for her live yoga class Tuesday nights at 7:30 pm GMT go to www.facebook.com/theartofzenliving
Join Karen Gider a leading Face Yoga expert and her special guest
Melanie Higginbotham an integrated healing practitioner.
Integrated Healing is a revolutionary healing system which works on the whole being (physical, mental, emotional and spiritual) to release blocks to health, happiness and true wellbeing. Integrated Healing combines the best of modern Psychology, Neurolinguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Physiology, Applied Kinesiology, Traditional Chinese Medicine, complementary medicine (and many other therapies) with its unique methodologies.
https://www.instagram.com/melaniehigginbothamwellbeing/
https://www.melaniehigginbotham.com
Join Carla-Jo as she Reflects on what loving kindness is and how we can begin to cultivate it.
Join Natalie Farrell for Cosmic Soul Sundays Episode 6 - Soul Food - It's time for an adventure...come away with me on a little trip down memory lane as I chat about the spirit of adventures and how they keep your soul happy and your spirit young - stepping into a whole new culture can be scary but also so thrilling.
Join Karen Davis and special Guest Jayn Sterland who is the MD of Weleda Skin Food. She is also the No 1 person in the Who's Who of Natural Beauty and that's the industry saying it, not me! She's held the slot for the past four years but for us, the consumer, natural beauty has never been more confusing. Here, Jayn talks us through the difference between "natural, "organic", "Soil Association Approved" and a host of other terms that are meant to help, but often hinder, our understanding of beauty.
https://www.facebook.com/Weleda/
https://www.weleda.co.uk
www.toyl.co.uk
insta: weledauk
Join Karen Gider one of the worlds leading face yoga teachers as she guides you through facial yoga to help eliminate stress tension and leaves you with a youthful glow.
Explore mindfulness a little further, share poems and meditation, share a mindful moment with Carla Jo.
Join Natalie Farrell for Cosmic Soul Sundays Episode 5 today's focus is Self-care - what exactly is a balanced lifestyle? In this show, I am chatting about the freedom you can find in creating a "self-care Sunday" routine and filling your day with all the little things that light you up.
An icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause. For the past few years, Meg has been on a mission for female empowerment to support women through the menopause. Her overall goal is to educate the general public more about the menopause and she's has been invited to conduct talks at organisations such as Foreign & Commonwealth Office, BBC headquarters, John Lewis and Partners, Stella Live by the Independent and Superdrug on how to deal with menopause in the workplace. In this programme she talks about her personal menopause journey and what she's learnt to help others in this incredibly open and honest interview with me.
www.megsmenopause.com Twitter: @megsmenopause. Insta: @megsmenopause Facebook"www.facebook.com/megsmenopause/
Join Peggy Sue & Tree for the first episode of their brand new show to wellbeing radio that focuses on all things induction and lucid dreaming and so much more.
Join Michael Ulloa & Jason Auld as they discuss and break down the myths around fitness and wellbeing, their unique approach is inspiring and thought-provoking with lots of laughter.
Join one of the UK’s leading face yoga teachers Karen Gider as she shares her experience and wisdom of facial anatomy and Face Yoga, Karen explains how this method actually works and guides you through a short sequence, there's also a chance to win some amazing Alba Mara products
https://www.facebook.com/AlbaMara
Join Carla-Jo for the first episode of her brand new show on wellbeing radio Mindful Moments
Join Natalie Farrell for Episode 4 of cosmic Soul Sundays with special guest Sharon George as they discuss Self-acceptance - how to honour your self when your mind and body aren't in alignment.
https://www.facebook.com/georgie.george.90, https://www.instagram.com/sharongeorgewellbeing/
www.sharongeorgewellbeing.com
Join Karen and special guest Tracey Woodward who is a beauty industry phenomenon. She created the ground-breaking Urban Retreat Spa in Harrods, revolutionised Marks & Spencer beauty halls into a "house of brands" and most recently went to Holland & Barrett to overhaul their beauty offering, bringing it into an era of self-care. She had a challenging childhood, was unable to read at fourteen and went on shoplifting sprees with her mum in some of the stores she now consults with. In this programme, we examine her love of fasting, self-care, her work with the Prince's Trust and the incredible help she has given so many beauty industry women, just because she wants to.
Insta @traceylwoodward twitter @Tracey_woodward. Facebook: www.facebook.com/tracey.woodward.12
Join Karen Gider as she talks about Face Yoga and guides you through a practice to help relieve tension.
Join Natalie as she talks about honouring the space between January and March. How we can observe and find our own awakening alignment by mirroring nature and move more slowly into February.
Rebecca
Johanna
Dani
Betty
Jojo
Karen Gider
Karen Davis
Jo
Natalie
Sophie
Katy
Laura
Bridget
Carla-Jo
Catherine
Sarah
Megan
Tiffany
Jim
http://bit.ly/2O2VpNd
Join Karen and special guest Geraldine Tuck is Strategic Development Director of UK active, which means she has to come up with new ways to get the nation active, everyone of us. In this programme, Geraldine talks about why in midlife so many women give up exercise, what's best for us and what we need to focus on to be strong later in life
https://twitter.com/_ukactive
https://www.facebook.com/ukactive
https://www.ukactive.com/ukactive-journal
Join Karen and her special guest, Marishka Dunlop, spent twenty years in corporate life at L’Oreal and P&G before throwing it all in to create her own supplement range, Life Armour.
Launched in August last year, she’s already been featured in Vogue and in this podcast we talk about how she settled on supplements to help stress, sleep, energy and emotional balance using Ayurvedic ingredients and principles.
It’s an amazing journey talking about what makes a great supplement and her vision for good health – join us.
Join Karen Gider for her show on Wellbeing Radio, Karen is joined by special Guest Christie Hyslop from Loose it and Love It.
https://www.loseitandloveit.co.uk
Join Natalie Farrell for Cosmic Soul Sundays on Wellbeing Radio .
The Mantra from the end of the show is not available on demand.
Join Karen Davis and her special Guest Tracey McAlpine on Episode 2 of The Time Of Your Life Show on Wellbeing Radio.
Tracey McAlpine was one of the first women to talk on social media about being a woman over fifty who wanted to live brilliantly. She launched her website www.fightingfifty.co.uk and has built up a combined following of around 10k from around the world who want to hear what she’s learnt. In this programme, we talk about exercise, midlife prejudice, the NHS and where she sees this decade taking us on social media for women over 40. We also go right off track and talk about the torture of getting kids to write thank you cards but it’s a great listen!
Tracey can be found at:
Instagram: @fightingfifty
Twitter: @fighting-fifty
Facebook: @fightingfifty
Karen talks to Colin Milner, Head of the International Council for Active Ageing
Welcome to my brand new show on WellbeingRadio!
I’m thrilled to be here and hope that you love my guests as I interview them about life choices. I’m interested in living midlife well and making good choices so that we – hopefully – go into old age in great shape so this is what I’ll be exploring over the coming weeks.
For my first show I’m talking to Colin Milner, the CEO of the International Council for Active Ageing (ICAA), an organisation he founded in Canada, which is now in 37 different countries. what this man doesn't know about how to age well isn't worth knowing.
In this show he tells us straight, he tells us exactly what the stats on ageing well are and he tells us our odds. All we have to do is do it. Colin's a friend but more than this, he's approachable, knowledgable and not unfeeling about how hard it is to put in place the blocks to age well, but he gives us everything you need to know to get started.
Find out from THE international expert on ageing what you should be doing now that ageing isn't defined by years, but by how independent you are.
www.icaa.cc
www.toyl.co.uk