Brownstone Yoga: Recent Episodes
Meg Brownstone
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!
This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!
This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!
This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!
Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!
This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!
Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!
...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy!
Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy!
I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap
Join me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special attention is paid to neck, wrists, and eyes. 1-2 blankets, 1 strap, 1 block. Enjoy!
A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy!
This is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing up. There is an arm balance that I call Eka Pada Koundinyasana 2 but is more like EPK 1. We'll also spend some time in shoulder stand. 90mins. 1 strap, 1 blanket, 2 blocks, and 1 bolster may be helpful, but not necessary. Enjoy!
Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket are helpful for this sequence. Enjoy!
Getting to the mat can be stressful! We'll start this class pumping the brakes before introducing larger fluid movements. This class focuses on the strength and stability of the lower body. 2 blocks, 1 strap, 1 blanket. Enjoy!
Do you practice yoga to 'feel better'? Does it work? Notice the shifts and changes that come about through the practice. In this sequence we do familiar poses in new ways to spark as sense of curiosity. Slow sun salutations, upward dog, headstand, camel/rabbit, and more. 1 strap, 1 blanket, and 2 blocks. Enjoy!
Calming, challenging, surprising: this sequence has it all! The inspiration of this class is finding balance (on and off the mat). Square breath, Core work, sea salutations, one-legged balance poses, headstand and more. 1 blanket, 1 strap. Enjoy!
We do eventually get around to doing the splits, but this class starts slow and pensive. You might not sweat, but you will work. Several standing poses with long holds. 1 blanket and 2 blocks are helpful. Enjoy!
We use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!
This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy!
This practice opens with a listening meditation and breath work. We continue our dedication to creating strength and confidence for out headstands. We flow with some sea salutations and attempt to take flight in crane pose. 1 blanket and 1-2 blocks will be helpful. Enjoy!
Raising one's consciousness may sound like a mystical/elusive endeavorer but consider that it is done one moment/one breath at a time! Set intention, listen, observe, decide, react. Join this "cosmic dance" on your mat with a big ol' hip/thigh centered sequence. 2 blocks, 1 strap, 1 blanket. Enjoy!
90 min. class: slow, strength, flow, focus on a supple spine, and backbends. Get to your practice. Sometimes in asana practice we experience unexpected set-backs (injury, illness) and then what? Tempering our reaction to setback is an integral part of the practice! Practice curiosity, practice acceptance, practice wonder, and maybe stand on your head in the process. 1 blanket, 2 blocks. Enjoy!
Somedays I want to practice yoga asana and other days I just want to want it. On those days when I lack passion I know if I practice I will probably feel better afterwards. This could be a good class for a day where you just want to "get through" your practice... You might find yourself having a good time. 1 blanket, 2 blocks. Enjoy! (or don't!)
This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy!
This episode is for everyone. Maybe you don't talk yoga-speak, that's okay! Let's explore the language we use to practice yoga asana (poses). We'll move slowly but explore a wide range of postures. 1-2 blocks, 1 blanket. Enjoy!
...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-balanced and slow invitation back to center. 1 strap, 1 blanket, 1 block recommended. Enjoy!
This 90min episode is sans Down Dog. Great practice for nursing wrist injury, but works anytime! Deep stretching combined with strength holds. Enjoy!
What do you have in abundance? Good or bad, pleasant or painful let us to meet ourselves on the mat with acceptance and gratitude. In this 90minute sequence we will flow, explore inversions, and do a long/strong standing sequence. 2 blocks and 1 blanket are referenced. Enjoy!
What are you practicing when you practice yoga asana? Arrive on your mat and get oriented in each shape, with each breath, and in each moment. Balance on one leg, flow, forearm balance, and camel/rabbit sequence are all presented in the is class. 1 strap and 1-2 blankets are helpful. Enjoy
This 62 minute sequence commences with a mellow seated sequence followed by an opportunity to flow. I offer an introduction to forearm stand, and a camel/rabbit sequence. 1 block, 1 blanket are helpful. Enjoy!
This class features long holds and slow transitions. There is an emphasis on the shoulders and upper back. 2 blocks and a blanket are recommended. Enjoy!
Rocks, mountains, trees, camels, dogs, rabbits, and flying pigeons, we'll try out being all of them. Wall space is helpful for this practice, but otherwise the sequence is prop-lite. Enjoy!
Inhale, exhale. Effort, release. This sequence ebbs and flows, challenges and soothes. Expect push-ups, forearm balance, camel, and rabbit. 2 blocks, 1 blanket, and 1 strap may be helpful. Enjoy!
This 90 min. sequence takes shape with various repetitious movements. Side crow is offered as "peak pose" option and we revisit the headstand. I would categorize this class as: strong, contemplative, and playful. 2 blocks may be helpful. Enjoy!
In this 60+minute episode we start with a channel cleansing breath sequence. After a brief warm-up we delve into a study of warrior poses. 2 blocks, 1 strap and 1-2 blankets would be helpful. Enjoy!
In this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!
This episode starts on the floor in a reclined heart opening pose. The sequence builds slowly culminating in an exploration of one legged king pigeon pose. 1-2blankets, 1 strap, and 2 blocks will be helpful if you have them. Enjoy!
Get ready for a backbend extravaganza! A great practice for when you need a challenge. Follow me into the unknown. Helpful but not necessary: 2 blankets, 1 strap, two blocks. Enjoy!
In this episode we practice long holds of standing poses juxtaposed with vinyasa movements. 1-2 blocks and 1-2 blankets are helpful but not required for this sequence. Enjoy!
In this episode we break down three part breathing. Emphasis on core strength for the practice of revolved crow pose. 1 strap, 1-2 blocks, 1 blanket are helpful. Enjoy!
In this episode we do extensive exploration of the legs and hips before attempting flight. Peak pose: eka pada galavasana (flying pigeon). You will want 1 strap or strap substitute for this sequence. Enjoy!
In this 90min practice we explore how to inhabit our bodies as a way to reconcile with the past and present. By looking honestly at where we are may we have the courage to move forward and expand upon/change what is possible. 2 blocks, 1 blanket, Strap?, Eye pillow? Scented candle? Maybe. Enjoy!
This sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. Enjoy!
This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culminates in a sequence of Camel/Rabbit. 1 blanket, 2 blocks, 1 strap are referenced for support. Enjoy!
More push-ups you say? Let's question the familiar, get awkward, explore our personal boundaries from the comfort and safety of the yoga mat. Props are highly recommended for this class. 2-3 blocks, 1 strap, 1 blanket. Enjoy!
In this episode we do familiar poses in less familiar ways. By practicing this way we may gain insight into our own "flexibility". 1 block, 1 strap, one blanket (optional). Enjoy!
How do we affect change? In this class we act reflect on the impact of our actions and repeat. Be prepared for super powered push-ups. 1 blanket, 1 strap, 2 blocks would be useful but not necessary. Enjoy!
Why do we practice yoga? By creating challenges on the mat and focusing our attention inward my we have the capacity to face the greater challenges of our world with compassion and strength. 1 block, 1 blanket. Enjoy!
This episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the practitioner to quiet the external noise. 1 strap, 1 block, 1 blanket may be helpful. Enjoy!
In this podcast I present the concept of janu banda (knee lock). This is a strength building class with plenty of flowing repetitions. 1 block, 1 blanket, and 2 bocks my be helpful. Enjoy!
Push-ups are back! This is a classic Brownstone Yoga sequence. 1-2 blocks, 1 blanket, 1 strap recommended. Enjoy!
70 minute practice. Faster paced and more flow than a typical Brownstone yoga class. lots of lunges. Enjoy! 1 block, 1 blanket, and 1 strap may be helpful
In this sequence we ease into deep twists and revisit handstand. Blocks are helpful but not imperative. Enjoy!
Inspired by my own boredom with down dog, this sequence is an attempt to view familiar territory with fresh eyes. It's a slow class but maintains a steady pace. 1 strap, 1 blanket, 1-2 blocks maybe helpful. Enjoy!
Lay down your mat, take a deep breath, and move with intention. There are many opportunities in this sequence to explore and reflect. 1 block, 1 strap. Enjoy!
This class starts with a long centering period. Once we begin moving we'll build heat, break out the 'invisible' hula hoop, and have some fun with side plank. 1 blanket, 2 blocks, 1 strap may be helpful if you have those props. Enjoy!
In this episode I use the word "languish" incorrectly. This miss-use motivated me to look up the correct definition... So don't "languish": invigorate, refresh, and enliven your physical and emotional wellbeing with this 90 minute asana class. We start with slow breath-synchronized movement targeting the shoulders and build towards a prolonged backbend sequence. 1 blanket, 1 block, 1 strap may be helpful. Enjoy!
This episode was live streamed without students present. It starts slow with a prolonged hand-to-big-toe sequence and culminates with some arm balance exploration. 1 strap, 1 blanket, and 2 blocks will be helpful. Enjoy!
This episode was recorded without a class present. It is a slow paced and grounding practice. There are instances of flow and physical challenge. I thought I would end up shortening the class, but the opposite happened. Make some time, makes some space, light a candle, bath yourself in essential oil, take care, and Enjoy!
There was a concept behind this practice that didn't come together the way I had expected. I don't think this devalues the class, because I believe that every practice is a journey that relies on an openness to discovery. Come along on this journey and enjoy! 1 strap, 2 blocks, 1 blanket.
Deep hip work leading into some play with the splits, forearm balance, and wheel. 1-2 blocks, 1 blanket, and some wall space. Enjoy!
We do a good deal of revolving, lunging, and invisible hooping. Also, substitute forearm balance for our usual headstand. 1 blanket, 1 block. Enjoy!
Start off slow. Build heat. Try something new. Explore headstand. 1 strap, 1-2 blocks, 1 blanket. Enjoy!
Note: some false promises are made early on concerning time for headstand and 'peaking early'. Please ignore my time-management delusions and enjoy a thorough backbend sequence. 2 block, 1 strap, 1 blanket
This is a fast paced, challenging sequence. We focus on opening the heart space, lifting from the earth, and lengthening the sides of the body. 1 block, 1 blanket, 1 strap. Enjoy!
Lay back, feel the support of the earth beneath you. Arrive in your body. Arrive with your breath. Twists and heart openers. 1 blanket, 1 block. Enjoy!
This takes is set at a faster tempo than previous weeks. While maintaining focus on alignment we move through all three warrior poses. 2 blocks, and a blanket will be helpful. Enjoy!
Core work in the form of balance, twist, and backbend postures. 1 strap, 1 blanket, 1 block will likely be helpful. Enjoy!
This is a full body practice. A great sequence to start your day. Begins with several floor postures and has a longer-than-usual standing sequence in the middle. Two block, and a blanket will be helpful. Enjoy!
In this episode we will build mindfully to an exploration of the splits. One blanket, one strap, and two blocks will be helpful. Enjoy!
This sequence puts the spotlight on the upper-back and it's roll in revolved poses, specifically: revolved triangle. 2 blocks, and 1 blanket will likely be helpful. Enjoy!
This sequence offers up some surprises. Google "tittibasana" for reference before starting the class. 1 blanket and 1 block will be helpful. Enjoy!
There are a lot of twists in the sequence. We start out slow and then build heat. Google search "revolved bound angle pose" for reference. 1 block, 1 blanket, 1 strap, and 1 bolster may be handy. Enjoy!
This sequence starts out quickly so that we have a chance to do some seated poses during the final quarter of class. 1 strap, 1 block and 1 blanket will be helpful. Enjoy!
Backbends abound! This sequence builds from a flowing start filled with low lunges to a practice of bridge and wheel pose. 1 strap, 2 block, and 1 blanket will likely be helpful. Enjoy!
This is a slow paced introspective backbend practice. If your not familiar with the transition known as 'flipping the dog' between Downward Facing Dog and Wheel pose then look it up online before practice. 1 block, 1 strap, 1 blanket or bolster. Enjoy!
This class has many elements that build on previous weeks' practice. Attempt the challenging transition from crow to tripod headstand and back again. Thorough instruction: open to all levels of practitioner. 1 block, one blanket will be helpful. Enjoy!
This episode takes an in depth look at some foundational poses including: side angle pose, triangle, and tripod headstand. 1 strap, 1 blanket, 1 block. Enjoy!
This is a fast/slow sequence: we go hard and then we reflect. Focus is on the hips, thighs, and balance. 1-2 blocks, 1 blanket, 1 strap (or strap stand in). Enjoy!
I didn't realize that this was the 100th episode, but it turned out to be a great class. Focus on core strength for low back health and mobility. 1 block, 1 strap
This is a great all around practice; a lot of good strength poses. We continue work on upward facing dog, wide legged forward fold, and headstand. 1 block, 1 blanket. Enjoy!
This 75 minute class provides a steady pace for a reflective practice. Recorded with a single students so the tone is intimate and casual. 2 blocks, 1 strap, 1 blanket. Enjoy!
A great spine focused sequence. Cat/Cow, Rabbit/camel it's a lot of the same stuff with different particulars. Check it out! 1 blanket, 1 block, 1 strap
This is a moderately paced class with a few sun salutations peppered in. The class culminates in several backbends. 1 blanket, 2 blocks, and 1 strap will be helpful.
This is a slow moving class that is deceptively challenging. We attempt flying pigeon and lotus. 1 blanket and 1 block will be helpful. Enjoy!
This is a great class for those days that you're not sure you have it in you to do a yoga class. We move slowly with awareness of body and breath. Enjoy!
This is a dynamic sequence that changes between slow deep postures and poses that flow with the breath. 1 strap, 2 blocks, and 1 blanket are recommended. Enjoy!
Put a loop in your strap and prepare to be present. A challenging class with some slow quiet moments. 1 strap, 2 blocks, 1 blanket. Enjoy!
In this 75min sequence we focus on strength, length, and range of motion along the spine. It's a slow but challenging sequence which I hope will leave you feeling open and grounded. 1 blanket and two blocks may be helpful.
In this episode I try to brake out of my typical sequencing. One blanket, 1 block, 1 strap. Enjoy!
This sequence is twist and bind centric. Have a block, blanket, and strap handy. Enjoy!
This class asks you to move with intention. What does that look like? What does it feel like? This is a great practice for any student who wants to slow down and connect with the present moment. 1 block, 1 blanket
In this 87min class we listen our way through lunges, back bends, core work, and latteral extensions on the way to 'flipping our dogs'. It is a fun, mindful, slow-mid paced sequence. Have a block and blanket handy.
In this approximately 90 minute episode the sequence builds to vasisthasana II (side plank with top leg extended upwards). Thorough instruction at a moderate pace. 1 strap, 1 blanket, 1 block
In this 90min episode I use language meant to help you ground in your body, breath, and the present moment. 1-2 block(s), 1 strap, 1 blanket. Class culminates in 1 legged king pigeon pose.
In this ~75 minute episode we focus on strengthening and stabilizing the core. Culminates in an attempt at eka pada koundinyasana II (flying splits). 1 strap, 1 blanket, 1 block. Enjoy!
In this 75 minute episode I will help you build the foundations of strength and mobility for and exploritory look at scorpion pose. 1 strap, 1 block
This sequence starts slow and builds heat at a steady pace. We explore two approaches to bird of paradise posture. 1 block, 1 strap, and 1 blanket will be helpful.
In this episode we explore bird of paradise and the splits. 1 strap, 1 blanket, and 2 blocks will be helpful for this engaging class.
This class starts with a luxurious Supta Padangustasana (reclined hand-to-big-toe) sequence and moves through a series of revolved postures. 1 block, 1 blanket, 1 strap. Enjoy!
This 90minute class provides a full body sequence with an emphasis on the simultaneous actions of contracting and expanding. We explore tripod headstand as our inversion.
This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.
This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.
This 80min sequence is quicker than my typical class. Have a block, strap, and blanket available. Lot of revolved poses. Good for hips and shoulders.
In this 90min episode we pay special attention to the upper body. Our work with the arms an shoulders culminates in handstand and an exploration of camel pose. A block and a blanket will come in handy for seated postures. I expect my upper back to be soar after this sequence.
In this 90 minute episode we explore backbends with particular focus on the legs, hips, and low back. It is not your typical backbend class. two blocks, and a strap will be helpful.
In this episode we explore deep twists. The sequence goes from slow to fast and back again. 1 blanket, 1 block, and a strap may be helpful. Enjoy!
Two blankets, one block, and one strap. This class is well rounded, energetic and grounding.
The instruction of this class focuses on the integral role of breath in the asana practice. Slow, intentional movement is meant to guide the practitioner into the present moment. One blanket and 1-2 blocks will be helpful.
This 90min class has a strong focus of legs and hips. If you are feeling out of sorts, this is a great class for getting grounded. 2 blocks, 1 blanket
This sequence is a steady roll, punctuated with moments of challenge and intensity. Great for all levels of student. 75+minutes. One strap, one blanket, one block
This episode is a fun potpourri. There are plenty of opportunities to play and try (possibly) new things. 1 block, 1 blanket
This is a porporri sequence. There's a focus on slow movement and a deep exploration of the poses interspersed with breath-based movement. 1 block, 1 strap, 1 blanket are helpful but not crucial.
90 Minute episode. The sequence is surprising and progresses at a steady pace. 1 block, 1 strap. Enjoy!
In this sequence I emphasize the practitioner's freedom to explore and discover through the posture practice. You might be taller after this class. 1 blanket, 1 strap
This is an easy-going sequence punctuated with a few challenging postures. This is a great class for any level of practitioner. If you are new to handstand this is a great way to start your exploration. 1-2 block(s), 1 blanket, 1 strap
This sequence builds to an exploration of revolved triangle pose. A strap, 2 blankets, and 2 blocks are helpful to have. If you don't have props empower yourself by improvising. Enjoy!
We focus on strength, length, and stability in the hips and spine to take on these challenging revolved postures. A blanket and a block are helpful for this sequence.
This is a 75 minute potpourri sequence with a balanced offering of postures. We even manage time for a headstand introduction. A blanket and two blocks are helpful for this class.
This 75+ minute practice will take you deep into the hips and shoulders. A block, strap, and blanket will all be helpful for this well balanced, surprising and fun sequence.
75+ minute episode. This sequence includes many (many) lunges. This sequence was inspired by a class I took which focused on the psoas muscles. The class culminates in an attempt at mermaid pose. I would encourage the listener to look up an image of this pose for guidance. 1-2 block(s), 1 strap, 1 blanket: helpful but not necessary
This sequence offers a great deal of variety. Lots of twists and shoulder openers. Have a blanket and block handy. Crow and side crow.
This 75min+ sequence prepares the practitioner for both lotus and headstand postures, so why not play around at combining the two? Class starts out nice and slow with some great leg work. Have a blanket, block, and strap handy. Accidentally cut "OM" at the end of the recording.
75+ minutes. Deep, revitalizing practice. We do some longer holds; hips do well with a little patience. There maybe a few unfamiliar poses, so follow instructions as best you can and see what shapes you create! One block, one blanket
This 75min. sequence offers a gentle approach to a challenging asana. Great sequencing for all levels of practitioner. A blanket and a block will be helpful.
75min+ class. We start with a prolonged breath exercise which is followed by an assisted reclined hand-to-big-toe pose. If you can find someone to assist you for that part of class you'll be glad you did. If not, you can fast forward for a couple of minutes. One block and one strap would also be helpful.
75min sequence. I make a declaration early on about starting with the the left leg but I am unable the break the habit of instructing the right leg first! Anyway, there is a lot of leg and hip stretching in this class. Enjoy!
This class features several twists. The sequence ebbs and flows in both speed and intensity. A block and blanket will be helpful. 78min.
75minute Practice. It starts out a with a little goofing around, but don't worry, the students quiet down quickly. Fun sequence with good variety. 1 Strap, 1 Blanket, 2 Blocks
For this class I had a request for "no standing poses"(!) This is what I came up with. Have a blanket, strap, and two blocks handy (if you have them) (about 75 minutes)
75mins. A lot of upper back work culminating in forearm balance. A strap and block are helpful.
This 90 minute sequence culminates to an attempt at one legged king pigeon pose. A blanket, a block and a strap are all useful for this sequence. This class is slow and reflective, enjoy.
90min Class with focus on neck and shoulders. Shoulder stand is instructed at the end of the sequence with thorough instruction for good alignment and to protect the neck. You'll need: a strap, a block, and 1-2 blankets.
90 minute class. My students informed me that this is a great sequence for runners. Two blocks, a strap and a blanket will be helpful
Between 75-19mins. In this sequence we prep the shoulders for Pincha Mayurasana (forearm balance) and then have a go at it. There is also some attention to the hips and a short forward fold sequence at the end of class. A strap, blanket, and block may be helpful.
This 75+minute episode features several lateral bends and culminates in an attempt at vashistasana II
This episode is a well balanced sequence. Incorporated are a intermediate bind and an intermediate arm balance. There is some tricky instruction, but I would still categorize the class as being open to all levels of partitioner.
The first Brownstone yoga class of 2018! Stretch, strengthen, and revitalize your spine. Live long and prosper with better back health.
A well rounded sequence with an emphasis on the experience of each posture. A strap and block are useful for this class.
A sequence typical of this podcast with emphasis on moving with intention and grace. Headstand tutorial towards the end of practice.
79 minute class with a full 10 minute savasana. The structure is the same, but with a few new moves. Enjoy!
Want to feel your hips, thighs, and lower back? Have a strap or towel. Blankets may be helpful. Enjoy!
This class focuses on shoulders, hips, quads, and inner thighs culminating in a bound 1/2 moon
Sometimes a class composed of familiar postures can reveal new challenges. That is one of my aims with this sequence. A block, strap and blanket are recommended.
This class is challenging without being very complicated. Appropriate for practitioners of all levels. One block, one strap, one bolster, and one blanket are requested.
This is a jam-packed sequence ending in shoulder stand. One strap, 1-2 blocks, and 1-2 blankets are recommended.
This is well rounded sequence. The last practice in November featuring the tripod headstand practice.
We'll do a good bit of shoulder work in this class, but the poses are all over the board. An accessible yet challenging sequence. A strap and block will be helpful.
This episode is a nice blend of therapeutic movement and challenging sequences. Blocks and a strap will be helpful
This class spends a good deal of time/attention on opening hips and shoulders. If you've never done lotus pose before today might be your day! Strap and blocks may be useful.
We are beginning to experiment with standing wide legged forward fold and tripod headstand for November. You will want a strap for this practice.
This episode is the final class to explore hanumanasana. Described by a student as an 'intense' practice. Strap and two blocks will be useful.
Two blocks and one trap will be helpful for this practice. As usual, we start out slow and build up heat. Enjoy.
This is my attempt to target young listeners. The 30min class simplified instruction using more imagery. It is a slow moving sequence that I HOPE parents will enjoy listening/practicing along with their children (ages 6-12)
It will be helpful to have two blocks and a strap for this class. Medium pace, high intensity sequence.
This is the first of four consecutive classes when we will work towards hanuman asana or "the splits". Blocks, blankets, bolsters, and a strap will be useful.
This episode will continue the previous weeks' work on headstand. There is also an emphasis on the alignment of Triangle pose and Extended Side Angle pose. A block and blanket are helpful props for this practice.
This sequence puts some emphasis on the shoulders and upper back finishing in camel pose. We also continue our headstand practice.
You will likely want a strap or blanket for this practice. The sequence starts slow then builds and maintains a higher energy.
This class has stretches of intensity interspersed with moments of slower reflection. Two blocks and a strap maybe helpful for this practice.
One blanket, one strap, and two blocks are handy for this class. Well rounded practice with emphasis on core work.
Well rounded class with easy intro to headstand. Accessible to all level of practitioners. Blocks and strap recommended.
Two blocks, one blanket, and one strap are recommended for this steady, challenging class.
This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and (relatively) long savasana.
This class will explore the splits in some detail. Most postures in this episode will be instructed twice on each side.
This class breaks down the elements of bird of paradise posture. It would be helpful for listeners who are unfamiliar with this pose to do a quick image search before practicing the class.
90-minute class consisting of standing poses, core work, back bends, and brief pranayama.