Get Comfortable Being Uncomfortable: Recent Episodes
Danielle Sykes
A podcast promoting healthy communication tools to better navigate though life's inevitable rough patches. Take time to not only learn how to better communicate, but be better people! With proper communication skills mastered, critical improvements in self-care routines, efficient crisis management and engaged community service will impact us and our community. Visit www.gcbuc.com to get more updates and notifications on giveaways. Also sure to follow me on social media : Twitter: _gcbuc_ Instagram: GCBUC Support this podcast: https://anchor.fm/gcbuc/support
Here are a list of coping mechanisms that can help you this year a d throughout life. Use these tools efficiently to get through difficult issues.
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This episode promotes community engagement with the people closest to you, your neighbors. Get to know who they are because they do live next to you.
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Send in a voice message: https://anchor.fm/gcbuc/message Support this podcast: https://anchor.fm/gcbuc/support
Learn everyday tips on how to manage a personal crisis. Things are going to happen, with better ways to cope, the more we'll be able to look ahead. Referenced article:https://www.huffpost.com/entry/mindfulness-practice_b_4026593
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/gcbuc/message Support this podcast: https://anchor.fm/gcbuc/support
Who said talking out loud to yourself if a bad thing? Find out why Positive Self-Talk is more purposeful than you think. Tune in to find out more.
Referenced Article: What Are the Benefits of Self-Talk?
Link: https://www.healthline.com/health/mental-health/self-talk#selftalk
Written by Susan York Morris Contributor to Healthline.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/gcbuc/message Support this podcast: https://anchor.fm/gcbuc/support
In this episode I explain 6 major identifiers of what healthy communication should look like.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/gcbuc/message Support this podcast: https://anchor.fm/gcbuc/support