Don't Get it Twisted: Recent Episodes
Taylor Woods
When we live in a world of FaceTune and highlight reels, sometimes we need to break down the fourth wall with a big, fat sledgehammer. Taylor Woods shares her untwisted takes on fitness industry schemes, influencer culture, and a bit of holiday cheer. Grab a snack and buckle the heck up.
Stream new episodes every week.
Stay connected: Taylor's Instagram: https://www.instagram.com/tayllorwoods Geneva Group Chat: https://bit.ly/3M6Spfo Email me at hello@twistypod.com Support this podcast: https://anchor.fm/dontgetittwisted/support
Dealing with change can be HARD, and coping with the aftermath of it can be so much harder. Today is all about the fine art of the balancing act, something Taylor has never mastered, and the workout routine that destroyed her (she now ceases to exist).
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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
It finally happened. I am a certified personal trainer. That is all.
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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Braving through the storm can sometimes be the toughest part of your cycle. What may be worse? Taylor's traitor status with the MCU. We break down the ~science~ behind working out on your period, getting in tune with your body, and how incredibly helpful endorphins are (who knew?). We then reveal how Taylor and Keith absolutely ruined their reputations, all thanks to Spider-Man: Far from Home. MCUniversers, we are so terribly sorry in advance.
Stream new episodes every week.
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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Forever living in the shadow of 2017.
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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
We are flipping the script today as we rewrite the story of this podcast to give you the most value in every episode. We tackle four tips that help Taylor when she is feeling low, unconfident, and unmotivated; to feel like her best self, to feel at her absolute best. We're embodying that healthy lifestyle mentality and untwisting those negative narratives today, baby!
Stream new episodes every week.
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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
A mini-episode from a croaking toad named Taylor who issues her sincerest apologies for her state of disgrace.
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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
It's finally time to explain why I have been so MIA...
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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Sharing my entire experience as the girl who never liked to run, to running a 13.1-mile race.
Stream new episodes every week.
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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
This week we sit down with Tess Barclay, YouTuber, and creator of Busy Blooming, a community for postgraduates. Sit back and relax (or safely operate your vehicle) while we break down navigating your 20s, being an open book, dealing with work conflict (and a horror story or two), and finding yourself amongst the mess.
Tess's YouTube Channel: https://www.youtube.com/c/TessBarclay
Busy Blooming: https://www.busyblooming.ca/
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Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Obsessed with Obsessed? Us too. Taylor shares her two obsessions of the week, her tragic love affair with the NHL hockey experience, her fears about running her half marathon, and her most nostalgic, core memory moment that may or may not have caused a few tears to stream this week. Obsessed with the ambiguity. Join the Geneva Group Chat here: bit.ly/3M6Spfo
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Geneva Group Chat: bit.ly/3M6Spfo
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Taylor shares where she's been for the past two months, how she's overcoming negative self-talk and imposter syndrome, and has a small breakdown about people using their phones in intimate settings. Welcome back.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Here to give you a bit of direction, ease, confidence, and love before we fully divulge into the THICK of it this holiday season. This is also me bidding ado to 2021 and thanking you all for an amazing year with the #twistypod. I don't know where I would be without you, thank you for sticking by my side. You are EVERYTHING
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
We sit down with movement-lover and personal training extraordinaire Sareena Rama to talk all things joy through movement, inclusivity and diversity in the fitness industry, and finding ways to ground yourself throughout a stressful day. A very loving and fun conversation that I know will have you feeling rejuvenated and recharged with love!
Sareena's Instagram: www.instagram.com/sareenarama
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
I sat down with Paige Knapp of Imperfectly Paige Wellness to discuss her journey with healing her gut health, holistic health and wellness, and healing your mindset with food.
Link to Paige's website and her Gut Instinct Program: https://imperfectlypaigewellness.com/gut-instinct-group-program/
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Listen on
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
A milestone birthday can feel overwhelming, exciting, and completely terrifying all at the same time. We're taking a moment to reflect on some of the most important things I've learned in my (extra short) life, and also having a moment to hype you up for the fun of the holiday season. Grab a tissue because this one might be more emotional than anticipated.
Link to my holiday merch: https://www.bonfire.com/store/tayllorwoods/
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
This is the story of how buying tickets to see Harry Styles: Love on Tour three hours before showtime changed my life. Enjoy.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Ho, ho, ho: it's November 1st, friends! Taylor Claus is in town and in full holiday gear (or, something like that). We are talking all things holiday season, Twistmas 2021, Halloweekend recap, and a mid-way personal training update! Yeehaw folks, it's the ho, ho, ho-liday hoedown!
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Welcome to Ep. 60 of the Twisty Pod! Who let this girl have a microphone and share her dirty secrets for 60 episodes straight? We are coining today's episode as the "comfy, cozy" segment as we take a step back from the usual chaotic energy here at the Twisty Pod to answer some of your extra hot and spicy questions. We discuss how to properly fuel your body before a gym session, feeling guilty for missing a workout, my personal training experience and advice for newbies, and some BOY PROBLEMS.
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Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Openly sharing my journey with anxiety has been such an important thing to me, but I have never taken the time to express how it can, and has, unknowingly impacted many facets of my life: from my fitness journey to my mentality to my everyday routine. I share how this past week made a significant change in my outlook and what I'm doing to turn my narrative around.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
I recently had a conversation with my friend on how to approach your workout routine if you are coming back from an extended break. We discussed everything from exercises to choose, goals to set, overall wellness, and even a suggested weekly split...Thus, bringing us to today. Welcome to my free, fun (and hopefully) educational workshop on how to structure your workout routine, orient your mindset and approach your healthy lifestyle the safe and fun way: the Twisty Tay way.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
If you struggle to find your routine, balance your social life and gym schedule, and you're still living in that week-to-week mindset, it's about time we have that talk. We break down what it really means to live a healthy lifestyle--a buzzword that often gets a bit too twisted--plus how we can learn to balance our schedule and healthy habits with a truly healthy mindset. Booyah.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
It's time for an explanation, and it's going to be a big one. This episode is a bit of an introduction, a welcome back, an explanation for where in the heck I've been for the past 6 weeks, and also a nod to this upcoming season. Consider this a "prequel" if you will to this new era of the Twisty Pod. Buckle the heck up.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Clearing the air on how and why my mindset has shifted so drastically in the last few months, and how this change has shifted the trajectory of my entire life (I wish I was kidding, but it truly is that dramatic). I also provide tips for weight lifting in the gym for the first time, how to gain confidence while lifting weights, my opinion on gym-based guides, and weight progressions. This episode will also be the last episode of Summer 2021..aka stay tuned for the Twisty Pod return in the Fall!
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
You know when you haven't seen your friend in ages so you FaceTime them to catch up? That is this episode in a nutshell. It's an all-in-one pop culture update, breakdown, and gossip session. We talk everything from influencer marketing and sponsorships to Katie's season of the Bachelorette. Plus, Amanda shares university and job search tips and how she's managing to find work internationally.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
I'll let you in on a little secret: this episode is sponsored by the very exclusive sweat and tears I have spent obsessing over my fears, anxiety, and a wee bit of reality television over the past few weeks. But isn't that what the Twisty Pod is for? To bring us together to vent? No judgement zone? Same time next week, but then it's your turn.
Also, the episode where I happen to rant on about my new and improved and ever-so-fabulous microphone, is also the same episode where I had 101 audio and video problems and ended up needing to use my camera audio for the podcast. And with that, I extend my sincerest apologies for your ears, your hearts, and my very weak moment far, far away from humility.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
We finally indulge in the stories of sweet, sweet Firenze and all the fun times that beautiful city curated and inspired. I share how I decided to study in Italy, the advantages of studying abroad through your university, where and I how I traveled, and hopefully a helpful tip or two. Let it be known this is one of my longest, solo episodes. Hello pot, I'm kettle.
Stream new episodes every week.
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Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
While I've only been sharing my life online for a little over a year now, I already do not agree with things I have done in my past--be that certain challenges, trends, workout videos, dieting habits, or even phrases I may have ignorantly used. A lot has changed since I started my YouTube journey, and I want to address how it has affected me and how I want to proceed moving forward.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Introducing the first-ever 50th web show spectacular y'all. Stream live (kinda) on YouTube now: https://www.youtube.com/dontgetittwistedpodcast
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
This week, we are joined again by the one and only Paige Halas, host of The Beauty and the Biotech Beast podcast and a research extraordinaire. Paige is back to help walk us through the trials and triumphs of our skincare routines: why they are so important, and also why they are so, so confusing.
Links to Taylor's Favorite Products: *personal cleansers not included AM Routine: Pyunkang Yul Toner: https://amzn.to/3iT7rJz Dr. Lancer Vitamin C: https://amzn.to/3j2DS8x Paula's Choice 2% BHA Exfoliant (1x per week): https://amzn.to/3zDWykG La Roche Posay Effaclar Matte Face Moisturizer: https://amzn.to/3iUYnnt EltaMD Tinted Sunscreen: https://amzn.to/3cWT1Eo PM Routine: The Ordinary 0.5% Rotenone in Squalane: https://www.ulta.com/p/retinol-05-in-squalane-pimprod2007127?sku=2551172&_requestid=11101552 Egyptian Magic Skin Cream: https://amzn.to/3xHypbj
Links to Paige's Favorite Products: AM Routine: Lush Aqua Marina Facial Cleanser: https://www.lushusa.com/face/cleansers/aqua-marina/9999906955.html Rosen Skincare Bright Citrus Serum: https://www.rosenskincare.com/products/bright-citrus-serum La Roche Posay Effaclar Matte Face Moisturizer: https://amzn.to/3iUYnnt EltaMD Tinted Sunscreen: https://amzn.to/3cWT1Eo Sun Bum Sunscreen: https://amzn.to/2Ul2T4q
PM Routine: Clearasil Rapid Rescue Deep Treatment Wash: https://amzn.to/3jacqWv Tarte Knockout Tingling Toner: https://tartecosmetics.com/shop/knockout-tingling-treatment-1209.html?vid=846733023349-UN&noredirect=true&bx=new&mrkgadid=3301589340&mrkgcl=1213&mrkgen=gpla&mrkgbflag=1&mrkgcat=brand_shop&acctid=21700000001506533&dskeywordid=92700046649961573&lid=92700046649961573&ds_s_kwgid=58700005251765675&ds_s_inventory_feed_id=97700000007181831&dsproductgroupid=528333972932&product_id=846733023349-UN&merchid=138925179&prodctry=US&prodlang=en&channel=online&storeid=%7bproduct_store_id%7d&device=c&network=g&matchtype=&locationid=9031536&creative=377066945207&targetid=aud-438625593547:pla-528333972932&campaignid=6445074949&adgroupid=75260545165&awsearchcpc=1&gclid=CjwKCAjwwqaGBhBKEiwAMk-FtGIJQg5qGtgYi6D7tj7rUDn6ueEWkdnVb_d-ohikEv5_2pTtyrU35xoC91gQAvD_BwE&gclsrc=aw.ds The Ordinary 0.5% Rotenone in Squalane: https://www.ulta.com/p/retinol-05-in-squalane-pimprod2007127?sku=2551172&_requestid=11101552 CeraVe Moisturizing Cream for Normal to Dry Skin: https://www.target.com/p/cerave-moisturizing-cream-for-normal-to-dry-skin-16oz/-/A-13977967#lnk=sametab *above links are affiliate
Paige's Instagram: https://www.instagram.com/beautyandthebiotechbeast/
Stream new episodes every week.
Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Podcast: www.instagram.com/twistypod Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
A moment (and hopefully, a lifetime) for body acceptance and positivity, denim on denim on denim, keratosis pilaris, bathing suits hauls, and much, much more. I share openly about my journey to loving my skin and also take the soapbox to declare why we should never feel unconfident trying on bathing suits. This episode is honest and raw and dives into topics I haven't publicly shared, but highlights the importance of loving who we are, as we are, and becoming our own biggest cheerleader.
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
The popularization of microtrends, fast fashion, influencer culture, and social media has created a world filled with scary overconsumption habits. How can we manage the ever-growing need to adhere to Planet Earth's livelihood while also having a real conversation about our own habits and their greater impact? Noureen Shallwan's project "The Get Wasted Challenge" explains all of this from an honest perspective and helps break down the importance of our consumption with respect to fashion, beauty, travel, health, fitness, and more.
Nour Shall Live: https://anchor.fm/nourshall
Noureen's Instagram: https://www.instagram.com/nourshall.live
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
I'm so sorry to break the news to you this way, but it had to be done.
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Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Stream new episodes every week.
Stay connected:
Instagram: www.instagram.com/twistypod
Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
It is always (bold, highlight, underscore, italicize) important to love and take care of your body - but right now truly feels more pressing than ever. Surely I can't be alone in this--oh that's right because I've never had an original thought ever (it's a joke I swear). I'm here to remind you of a little something I like to call the power of the body, how amazing and beautiful it truly is (I'm oozing with gouda here), and putting my foot down on comparative culture.
Stream new episodes every week.
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The minute I realized I cannot derive my self-worth or self-love from the workouts I do or the challenges I try was the minute my journey to a healthy lifestyle actually began.
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Email me at hello@twistypod.com
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Does drinking lemon water increase your metabolism? Does intermittent fasting truly help you to lose weight? In the world of influencer marketing and clickbait, we can easily fall into the trap of believing a trend simply because it’s popular, and not actually take the time to do our scientific research on the topic. This week I am joined by the host of the Beauty and the Biotech Beast podcast, Paige Halas, who will help me debunk and UNTWIST some of our favorite fitness trends and myths through the power of scientific research. We love a researcher moment! Find Paige here: www.instagram.com/beautyandthebiotechbeast Stream new episodes every week.
Stay connected: Instagram: www.instagram.com/twistypod Email me at hello@twistypod.com
Links: Does drinking lemon water increase your metabolism? https://www.healthline.com/nutrition/lemon-water-for-weight-loss#TOC_TITLE_HDR_3 Does intermittent fasting work to help you lose weight? https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ Does it matter what time of day you workout? https://health.clevelandclinic.org/does-it-matter-to-your-heart-or-otherwise-what-time-of-day-you-exercise/#:~:text=For%20most%20of%20us%2C%20it,you%20and%20stick%20with%20it. Why does pre-workout make you itchy? And is it even good for you? https://www.nutrasciencelabs.com/blog/the-itch-why-does-beta-alanine-make-us-itchy https://www.healthline.com/nutrition/pre-workout-supplements#:~:text=Pre%2Dworkout%20supplements%20have%20become,potentially%20dangerous%20and%20wholly%20unnecessary. Are supplements (BCAAs, Protein Shakes, Creatine) effective? Do we need to take them? https://www.healthline.com/nutrition/bcaa#TOC_TITLE_HDR_2 https://www.healthline.com/nutrition/protein-shake-before-or-after-workout#:~:text=Protein%20plays%20an%20important%20role,before%20or%20after%20your%20workout. https://www.healthline.com/nutrition/creatine-safety-and-side-effects#other-effects What’s the deal with the measurement of calories in the US? https://www.scientificamerican.com/article/how-do-food-manufacturers/ https://www.livescience.com/62808-how-calories-are-calculated.html#:~:text=To%20use%20this%20tool%2C%20scientists,only%20way%20to%20measure%20calories
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Are you simping? Experiencing a relationship fallout? Maybe you just need a bit of workout motivation? Welcome to the first-ever "Dear Twisty" advice segment on the Twisty Pod, answering your deepest darkest questions (well, maybe not) and offering up my sub-par advice. Get ready for a hoot AND a holler of a time.
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Feeling stuck in mediocracy? Letting your lack of knowledge on the French Press get you down? Then this episode is the one for YOU. Today we are getting comfortable with our OWN company and learning how to push past our comfort zone to stop neglecting growth. We're acknowledging the years of accepting our familiarity on a subject without pushing past it. We're tackling the squat rack that took center stage from your POV on the balcony. We're finally going to that fitness class we told ourselves we'd go to for the past four months. If you related to any of the above, this episode is for you.
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When I hear the term "BMI," I crawl into the fetal position and hide under a boulder. My hatred for this measurement tool gets unraveled as I prepare to take my personal training certification exam and vent about the TWISTEDNESS of this evil formula. I share in the importance of celebrating your small gym accomplishments, pushing yourself in your workouts, and thank the beauty that is the end of mercury's retrograde.
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Nicole embodies courage and strength as she vulnerably discusses her journey with anorexia nervosa and how overcoming her eating disorder has shaped her over the past seven years. TW: eating disorders, anorexia nervosa Nicole's Instagram: https://www.instagram.com/nicole.m
If you or someone you love is struggling, you can call the Alliance for EDA at 866-662-1235 or visit allianceforeatingdisorders.com National Alliance on Mental Illness Helpline: 1-800-950-NAMI National Eating Disorder Association Helpline: 1-800-931-2237 National Association of Anorexia Nervosa and Associated Disorders: 1-630-577-1330 Text NEDA at 741741
https://www.eatingdisorderhope.com https://www.nimh.nih.gov/health/topics/eating-disorders/index.shtml https://www.nationaleatingdisorders.org/
Recommended Books: Anorexia Nervosa: A Survival Guide for Families, Friends, and Sufferers: https://books.google.com/books/about/Anorexia_Nervosa.html?id=3XnZhF0yQ3EC Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders: https://books.google.com/books/about/Getting_Better_Bite_by_Bite.html?id=HvqPCgAAQBAJ Supporting Autistic People With Eating Disorders A Guide to Adapting Treatment and Supporting Recovery: https://blackwells.co.uk/bookshop/product/Supporting-Autistic-People-With-Eating-Disorders-by-Kate-Tchanturia-editor/9781787754454 Skills-based Learning for Caring for a Loved One with an Eating Disorder: https://books.google.com/books/about/Skills_based_Learning_for_Caring_for_a_L.html?id=_1R9AgAAQBAJ
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Combatting fitness industry stigmas and rewiring our mindset is a challenging feat. You're not alone if you're ever confused on how to be a healthy, fit queen. Because let's be honest here: Taylor is right there with you.
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Amanda Wan is the definition of productive. At 22, she runs two entrepreneurial businesses, produces a YouTube channel as well as a successful podcast, and offers freelance editing in her spare time between being a full-time student and working a part-time job. Sounds easy, right? Amanda explains how in the heck she manages her passions, shares her journey with her sexuality online, and how she went to Kylie Jenner's 18th birthday party (no, this isn't clickbait). This is your weekly FaceTime with friends meets business-woman special.
Follow Amanda on Instagram: https://www.instagram.com/itsamandawan/
Amanda's YouTube Channel: https://www.youtube.com/channel/UCV2brETUt5mDoAOz1IetYNA
Amanda's Podcast: https://www.instagram.com/behindthegirlboss/
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Listen to me stumble my way through trying to sound like I know things and am cool as I explain how to prioritize your workout and stick to your fitness goals, offer an uncertified lesson on NEAT, and butcher a horrid explanation of the Turkish Get-Up. The beauty of this twisty pod is unraveling itself in the palm of your hands!
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I am TIRED. I am tired of being negative, upsetting, depressing, pessimistic. I want to be a positive influence and share my optimistic perspective on life with you, even when I have a rough day. I am switching my recent perspective from horrible and negative to positive and inspiring, and including you along for the ride. From inserting my take on the "Instagram vs. Tiktok" debate to reviewing my favorite fitness influencers to sharing my opinions on The Bachelor and Love Island, I will, and never will, hold back.
Happy Lamp: https://amzn.to/39PPbf0
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Mental health can sometimes be turned into an industry buzzword, but when do you know to not let your mental health take the back seat when life starts to get a bit hectic? How can you still prioritize your mental health when we live in such a productive culture? Taylor dives into how important it is to not only exercise for our physical health, but also for our mental health, and how we can avoid falling into the trap of online toxicity.
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15 months later, we finally introduce you to the man behind the podcast. Taylor's righthand man, our resident Virgo, Mr. Blur Face himself: the one and only Keith.
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Our first ever guest is the beautiful Janet Ndomahina: a 27-year-old full-time cheerleading coach, YouTuber, Instagram extraordinaire, and recent founder of the fitness brand, The Dreami Fit. I am so humbled to speak with Janet about her fitness story, weight loss journey, life as a Texan cheerleader, the origins of Dreami Fit, and how she has skyrocketed on social media.
Follow janet on instagram: https://www.instagram.com/janetndomahina/
Everything dreami fit: https://www.instagram.com/thedreamifit/
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She's edgy, she's fresh, she's a 2021 girl living in a 2020 world. Welcome to the second season of this ever so twisty pod. Prepare yourself for a season of laughs, cries, guests, Keith (???), gossip, fitness, and oh so much more. Are you stepping into '21? Are you a revolutionary resolutionist? Did the chaos ever really stop? Are you ready for it? Welcome back.
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How can you encapsulate 2020 in a single sitting? I take a glance at 2020 from my perspective and how this year has changed my life. This was the year of Twisty Pod's origin and I hope you enjoy our 26th and final episode of the year.
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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A January Fitness Challenge together? I'm in.
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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Unraveling the great sweet potato vs. yam TikTok scandal, opening up about my weight loss history, sharing tips on how I stay on track throughout the holiday season, and ways to give back this time of year. She is nothing if not chaotic, but you'll be walking away from this episode with a certain je ne sais quoi that can only be tied to my untwisty and problematic attitude.
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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There's just far too much to catch up on.
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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I once got a birthday card that thanked me for not celebrating my birthday week. But then again, I ain't ever seen 2 pretty best friends. Tis the season. Merry Twistmas. Also all hail Queen Paige @p_hal_ Stream new episodes every week.
Have something you need untwisted? Let me know! Instagram: www.instagram.com/tayllorwoods/ YouTube: www.youtube.com/taylorwoods Email me at hello@twistypod.com
Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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We will never grow inside our comfort zone. And sometimes that comfort zone is your 2-bedroom apartment during a global pandemic. And sometimes when you don't leave that 2-bedroom apartment for 7 months, you lose a social skill or two. This episode covers the beauty of the comfort zone, allowing feedback and criticism in our lives, my experience with personal training, and of course, Christmas trees. Welcome to the biggest rant of all time and yet another episode of this twisty pod.
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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We live in a culture that enables excessive productivity and it can be a lot to handle. The trend of self-care can seem like all roses and bubble baths, but it really is so paramount to finding a good balance in your life. I share the story of my horrific history with self-care and how negatively productivity culture affected me. I hope this episode is helpful for you all as we share tips on how to take better care of ourselves and untwist after a long day (see what I did there).
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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In this week's episode, Taylor (once again) does not shut up about wanting to become a runner and how her running journey was inspired by her persistent FOMO. We also go down the dark rabbit hole that is sharing your unpopular opinions on the internet--hot takes, if you will. We talk Emily in Paris, OnlyFans, beginner workouts, Christmas movies, and so much more. Always a chaotic episode with Twisty Tay!
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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Ah, YouTube. The wild, wild, West of the internet where creators like me come to embarrass ourselves. As a new and very confused YouTuber myself, I'm answering some questions that would have saved me God only knows how much time at the start of my "career." From sponsorships to Michael Phelps to creative control (please understand my School of Rock reference), it truly is the wild wild West! Yeehaw.
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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Gymtimidation: the made-up word that we all understand. Why does this exist and how the heck can we remove it from our lives? Do not remember inviting her to the party. We talk about my college gym experience, ways to feel more confident, and the infamous squat rack. Time to get personal.
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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It cannot just be me who feels pressured to work out all the time, right? And I feel like a piece of you-know-what when I don't?! What is this blasphemy! I talk all about the pressures of feeling like you have to workout always all the time 24/7, revisit my #75HARD journey, and as a fun surprise and better way to elevate this episode, I'm also sharing my own version of 10 Things I Can't Live Without. Without further ado, let's get the heck into it.
Taylor's 10 Things She Can't Live Without: -Nespresso Vertuo Machine: https://amzn.to/3it7qYN -Vaseline (lol do i need to link this..YES): https://amzn.to/3nlRUBU -Blue Water Bottle: https://amzn.to/34mZl2N -Lamare Planner: https://amzn.to/34mZS4N -Benefit Brow Powder (note the shade!): https://amzn.to/33A5GsN -Benefit Spoolie: https://amzn.to/3cZRcoU -Kitsch Face Masks: (use code TAYLOR20 for 20% off!*) https://mykitsch.com/products/cotton-face-mask-3pc-set-neutral?variant=32005035065378 -Casetify Case: shorturl.at/iuF17 -Jump Rope: https://amzn.to/2GwxXap -Paula's Choice Moisturizer: https://amzn.to/3leJnP7 -Paula's Choice Eye Cream: https://amzn.to/3leO4Zq -Paula's Choice Antioxidant Serum: https://amzn.to/2StNzhK
*please note I do receive a small amount of made if you use my code for this purchase + any Amazon purchases at no additional cost to you! i appreciate you taking the time to use my code and i love you all :)
If you want more, my video on my favorites products I need to live a healthy lifestyle: https://www.youtube.com/watch?v=CfG4rEbn95g
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Have something you need untwisted? Let me know! Instagram: www.instagram.com/tayllorwoods/ YouTube: www.youtube.com/taylorwoods Email me at hello@twistypod.com
Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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I was a SAVAGE in college who was exceptionally awful at taking care of my body on the go. We dive into how I totally screwed myself time and time again, what it was like living with gourmet chefs, and actual tips on how to not be me. Seriously.
TW: binge eating, eating patterns
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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This may be our most uncomfortable conversation, but we speaking the unspeakable. It's time you put yourself first, my friend! We're talking all about toxicity in relationships, from friends to family to loved ones, and we're not putting all the cards on the table. I also share an update on my nutrition and overall mentality towards living a healthy lifestyle and whether or not I have regrets trying and sharing #75HARD.
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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But is it bad to FaceTune your Instagram? Does it create unrealistic expectations for your audience? And how do you deal with the difference between constructive criticism and a toxic friendship? And how can I mend a broken friendship? This week we are diving into all of your juicy, twisty questions on this episode of Don't Get it Twisted, and I share a bit more about my fitness routine and journey the past few weeks. Sit back, relax, and get untwisty babyy!
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Cover art designed with love by Gabby Slifkin. She can be found at https://www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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It's time to get VULNERABLE, babyy! Opening up is really hard, but so is changing. Going to college, moving to a new city, getting a job with coworkers who are nothing short of intimidating: it's a lot for a little heart to handle. I'm sharing one of my recent experiences with social anxiety, how I'm learning to make new friends in a new city during a global pandemic, and friendships galore. This is the most I have ever opened up on the internet, so brb while I'm #cryingintheclub
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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Who would have thought that a girl like me would double as a superstar?
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The moment we (truly only me) have all been waiting for: the 75HARD episode. What the heck is it, why did I did I do it, and why did it cause me such panic?! PANIC! I'm untwisting it all and giving you my honest feedback on these 2 1/2 month-long experience. Buckle up, babyy!
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Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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The event truly no one could have predicted would last this long (take the joke with a grain of salt). I have never relied more on the little joys in my life to get through my day, and I'm spilling all the tea, coffee, matcha, and smoothie bowls on the table for you. I have also so generously provided the links to everything I mentioned below here in this sweet little description box for your internet browsing pleasure. Happy shopping!
The beloved links to everything I raved about:
Daily Harvest: https://shrsl.com/2f1ma (code WOODS25 for $25 off your first order)
Nespresso Machine: Vertuo: https://amzn.to/3fpcpIo Vertuo with Milk Frother: https://rstyle.me/+ONydP7IpAPW4fAPpz8UxVg
Amazon Joggers: https://amzn.to/39S1FB7
UGG Yellow Slippers: https://rstyle.me/+lPze_dGN0k_cOFuqnVSlWA
Vyvacious Fashion: https://www.instagram.com/vyvaciousfashion/
Michelle Obama's "Becoming": https://amzn.to/2EDEMpC
Lilly Sabri: https://www.leanwithlilly.com/
Rachael DeVaux: https://rachaelsgoodeats.com/
Top Workout Clothing Brands:
Gymshark: https://www.gymshark.com/ (my faves are Energy Seamless and Flex)
Set Active: https://setactive.co/
TALA: https://www.wearetala.com/
if you choose to shop through any of the above links, I will earn a small fee at no additional cost to you. thank you for choosing to shop through any of these, and i hope you love them as much as i do!
Stream new episodes every week. Have something you need untwisted? Let me know!
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YouTube: https://www.youtube.com/taylorwoods
Email me at hello@twistypod.com
Cover art designed with love by Gabby Slifkin. She can be found at https://www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
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To quote the great Cody Martin, you are the pilot of your own life! Hell if I could be motivated all the dang time, I would be the best pilot this world's ever seen. We're diving into how the heck you can stay motivated when all you want to do is be an eternal couch potato. Whip out a pen and paper baby because you're about to be baptized into the Planner Party Planning Committee at Procrastination Station.
Stream new episodes every week.
Have something you need untwisted? Let me know!
Instagram: https://www.instagram.com/tayllorwoods/
YouTube: https://www.youtube.com/taylorwoods
Email me at hello@twistypod.com
Cover art designed with love by Gabby Slifkin. She can be found at https://www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Who's ready for a STORYTIME babyy! Today I'm finally untwisting the story of the time Keith and I were almost scammed out of our livelihoods (not the least bit dramatic here whatsoever) and were completely scared sh*tless. For legal reasons, this is not based on any factual event.
Stream new episodes every week.
Have something you need untwisted? Let me know!
Instagram: www.instagram.com/tayllorwoods/
YouTube: www.youtube.com/taylorwoods
Email me at hello@twistypod.com
Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Am I a big phat loser for not writing a NYT bestselling novel in quarantine?! Why does it feel like I'm constantly being told, "you can sleep when you die!" From breakdowns in class, professing my love for Christmas, pursuing sports cars, and obsessing over Lamare, I am more than guilty of adding to the narrative of productivity culture: its positives, negatives, and oh-so toxicity (?). This is going to get ugly and very untwisty.
Stream new episodes every week.
Have something you need untwisted? Let me know!
Instagram: www.instagram.com/tayllorwoods/
YouTube: www.youtube.com/taylorwoods
Email me at hello@twistypod.com
Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
The looming fear of national holidays, dating like it's a gosh darn interview, conquering imposter syndrome...oh the many facets of learning to be more CONFIDENT. This episode is extremely interactive as I'm taking a deep dive into understanding how in the HECK we can learn to be more confident in every area of our lives. Time to kick some confident butt. Hot twisty tip: take a shot (of your preferred and legal beverage) every time I say the word "practice."
Stream new episodes every week.
Have something you need untwisted? Let me know!
Instagram: www.instagram.com/tayllorwoods/
YouTube: www.youtube.com/taylorwoods
Email me at hello@twistypod.com
Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
My fitness journey has been ANYTHING but linear. I have tried and failed and failed some more, and it's not even close to being over. Today, I'm untwisting how my relationship with fitness has shaped my life - from cheerleading to TRX to the infamous college cafeteria. Rip open a fresh new bag of Rold Gold Tiny Twists for this one, because we are about to get veryyyy untwisty, babyy!
Stream new episodes every week.
Have something you need untwisted? Let me know!
Instagram: https://www.instagram.com/tayllorwoods/
YouTube: https://www.youtube.com/taylorwoods
Email me at hello@twistypod.com
Cover art designed with love by Gabby Slifkin. She can be found at https://www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Well, well, well...a "YouTuber" talking about YouTube: their favorite pastime. We are peeling alllll of the layers of this stinky onion back and talking about my horrific YouTube origin story, how in the heck YouTubers make money, and shouting out some iconic home videos. So much good content, so little time. Stream new episodes every week. Have something you need untwisted? Let me know! Instagram: https://www.instagram.com/tayllorwoods/ YouTube: https://www.youtube.com/taylorwoods Email me at hello@twistypod.com Cover art designed with love by Gabby Slifkin. She can be found at https://www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Ah, the fourth wall: Taylor's archnemesis. There's an overwhelmingly large amount of inauthenticity online that prevents us from know what in the heck is real and what is FaceTuned. And what's compromised as a result? My confidence. Welp.
Today we are talking transparency, working as a full-time social media influencer, and learning all about OSA. You're in for a treat.
Stream new episodes every week.
Have something you need untwisted? Let me know!
Instagram: https://www.instagram.com/tayllorwoods/
YouTube: https://www.youtube.com/taylorwoods
Email me at hello@twistypod.com
Cover art designed with love by Gabby Slifkin. She can be found at https://www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support
Welcome to Don't Get it Twisted, the podcast where we are breaking down the fourth wall in the oh-so-intricate world that is social media. Each week we'll be untwisting a different topic from online authenticity to the fitness industry to mental health. Let's get untwisty, babyy! Stream new episodes every week. Have something you need untwisted? Let me know! Instagram: https://www.instagram.com/tayllorwoods YouTube: https://www.youtube.com/taylorwoods Email us at hello@twistypod.com
Cover art designed with love by Gabby Slifkin. She can be found at https://www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.
Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support