Chalk Bucket Radio: Recent Episodes
David Nichols
Short discussions on various topics ranging from fitness, nutrition, cooking, movement, hunting, music, and parenting.
Stages of sleep: https://www.tuck.com/stages/ and https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#2
Sleep Solution by Chris Winters, MD
James Clear article about comparison https://jamesclear.com/quality-comparison
Most important to least important:
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Sleep
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Nutrition
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Mobility / Stability
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Conditioning
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Strength
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Skill
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Sport
Ryan Holidy https://ryanholiday.net
Way of Champions Podcast:
Amor Fati Coin
In episode four, David discusses adversity and how you can deal with it. We all face adversity daily, starting with the alarm clock. Are we mentally strong enough to survive adversity and obstacles?