This podcast is supposed to give you advice if you are battling depression or if one of your friends is battling depression. In this podcast, we will probably cover a few topics that may be a little difficult to talk about, and also how to notify your parents or guardian if you are having ideas of self harm or suicide. I am a teenager who has gone through this and I only want to reach out to others and help them if they are going through this. I wish you all a fantastic day and please enjoy!
This episode will give you a few coping skills or activities to do that will get your mind off of depression. It will also give you advice on what to tell loved ones if you are struggling.
This episode is filled with a lot of advice and activities you can do during the Corona virus pandemic. This episode should help you feel better during quarantine and hopefully keep you away from depression and negative thoughts during quarantine.