tea with tbh: Recent Episodes
Rachael Tyers
Each fortnight you will sit down with tbh Skincare's Co-Founder, Rachael to work through all of our mid-twenties problems... from losing friendships, to surviving breakups, to attending your first therapy session, to moving out of home and starting your first full time job. We muddle through it together and share our own experiences with you! And of course we keep you up to date on our latest skincare hacks and unpack the latest news with our regular 'rant wheel'.
this week we're tackling the difficult situation we've all found ourselves in before, what if your friend and your partner don't like each other? what if you don't vibe your friend's new partner? what are you meant to do? can't we all just get along?!
rach and tay discuss how you can best approach these situations, why sometimes it may just be a you problem, and how questions may actually be the best way to solve some of these situations.
find us at www.tbhskincare.comfollow us on IG @tbhskincare_slide into our DMs or email us at @ hello@tbhskincare.com
this week we're chatting all things life, sex, health and lockdown with the Lucy Neville!
we chat to Lucy, podcast host, producer and undercover singer extraordinaire about how she's coping in Sydney's lockdown, why female sexual empowerment is so important and why we should all be manifesting hot girl summer on a yacht!
you can find Lucy on The Undone podcast and at @lucymneville on all the socials.
find us at www.tbhskincare.comfollow us on IG @tbhskincare_slide into our DMs or email us at @ hello@tbhskincare.com
ooooft. this week we're talking all things breakups. how to survive them, why the first one always sucks the most and exactly what we've learnt from ours!
there is nothing fun about a breakup. but there are some things that you can put in place, whether you're the breakup-er or the breakup-ee to make the process a little kinder on your heart. Rach explains why she thinks her first breakup was the best thing that ever happened to her and Tay chats through the key things that she's learnt to avoid following her breakups that have made a huge difference. if you're currently going through it, we're thinking of you and sending you a whole lotta love.
find us at www.tbhskincare.comfollow us on IG @tbhskincare_slide into our DMs or email us at @ hello@tbhskincare.com
have you heard of the 7 year itch? but a bit lost as to what it means? we got you!
this week we're talking about 7 year cycles! did you know that literally every person in the entire world goes through them?
7 year cycles usually hit you square across the face, but the adversity and crises that they may confront you with, are definitely something that you can harness and grow from. Rach explains what Uranus and Saturn have to do with everything and Tay talks through why 35 may just be your most creative year yet! we also discuss how you can prepare for these cycles, and how to make sure you grow from them.
find us at www.tbhskincare.comfollow us on IG @tbhskincare_slide into our DMs or email us at @ hello@tbhskincare.com
things are definitely in flux at the moment, but we're here to help!
this week we're talking all things mindfulness and how to REALLY check in with yourself, your emotions and how you're feeling!
we're arming you with the tools to really identify your emotions, figure out the things that may be impacting you at the moment, and give you some simple ways to integrate mindfulness into your daily routine. Rach explains why the way we treat mindfulness has been a little 'overcooked' and how it's actually just small and simple moments to reset your mind and your body to make everything a little calmer in your day to day.
plus, we're back with our best purchases of the last fortnight (matching trackies sets for the win!) and Rach shares her controversial opinions on bennifer 2.0!
we're back with Caroline (emergency doctor AND Rach's sister) to discuss even more things contraception this week!
we delve deeper into alternative options that you can use (did you know that the female condom and diaphragm are 2 different things?!), the prevalence of STIs, why it's SO important you practice safe sex and crucial to have the somewhat awkward conversations with sexual partners. we also answer the burning questions that you submitted to us!
plus, find out why Rach is drinking even more water than normal and why Katie Hopkins has Tay all riled up!
you guys have asked (and asked and asked) and although we think we know enough, we were finally able to lock down an expert and talk all things contraception!
in the first of two interviews, we sit down with Caroline (emergency doctor AND Rach's sister) and discuss the vast number of contraceptive options out there, how they work and how to go about picking the best one for you. Will the pill really make you gain weight? Does the mini pill work? What is the depo injection and how does a female condom work? We answer all your burning questions and bust some myths while we're at it. Plus Rach and Tay are back talking skincare tips and the rant wheel makes a return!
On today's episode: we're talking all things flakey friends... you know the friends who ALWAYS bail on plans last minute. Why do we all have friends like this? Why are WE often the flakey friends ourselves? What's our advice to those dealing with the flakey friends? And what is our advice to those people doing the flaking? How can we all set boundaries with our friends to make sure we don't cancel on them over and over again? How to tell a friend you might not want to see them as much as they want to see you. And how to get through the hurt of a close friend wanting to distance themselves from you! Plus, Rach and Tay are back with their skincare hacks for the week and the usual rant wheel.
On today's episode: We're back from our break, bigger and better than ever... and with our first ever guest! In this ep, Rach sits down with Kate Wasley, body positive influencer and plus size model, to discuss the recent Australian Fashion Week, as well as her broader experience when it comes to battling with and learning to accept her own body. Why did we not see the representation we were hoping for at Fashion Week? Why is Australia so behind? Why Kate doesn't just boycott these events altogether... We answer all of your burning questions and more! Plus Rach and Tay are back with the usual segments covering off their favourite skincare hacks for the week and also the usual rant wheel.
We're baaaa-ack. This week we're talking all things control. Or rather, how to let go of the need to control everything. We all know that the last year of our lives has seen a lot of turmoil and a huge number of challenges. It's also shown us that really, we don't have the ability to control all that much when it really comes down to it. So this week we're talking what it means to let go of control, how letting go can actually mean you have more control over the things that you can change, and how to preserve your energy and emotions for the things that really matter. We're also talking all things Gwyneth Paltrow and Goop and why Tay is so bent out of shape with Elon Musk hosting SNL this week!
We'll be taking a break for the next few weeks to get everything that's happening behind the scenes under control. But we'll be back in a few weeks and can't wait to spill even more tea with you all!
Hotties, we're back at it again and talking all things mental wellness and health. We all think we know what boundaries are, but do we REALLY know where they come from, why they're important and how to set them effectively? This week we're talking through the impact that your parents have on the type of boundaries that you find most comfortable setting, how important it is to realise where you have issues setting boundaries with those closest to you and how to overcome it. The rant wheel is also back again and we're discussing India's rising COVID crisis and Australia's climate change plans!
Rach's favourite ever Q&A segment: https://www.youtube.com/watch?v=e23Q9-YUtNQ
this week we're having difficult conversations. how do you have them? are they even worth it? and how do you convince someone of your view point when you know deep down that you're right? IT'S TOUGH! but we've got some simple steps to help you know when to hold em and when to fold em and how to get the most out of the toughest conversations! we're also discussing the MAFS controversy that was this season and the newest gay bachelor.
This week we're figuring out whether your desire for more is ambition or arrogance! It's tough to navigate a workplace, let alone life as a female when your intention can be easily misconstrued, so we're helping you through it. Rach and Tay discuss their experiences in corporate workplaces and start ups, and how they motivate themselves and their friends to make sure they get what they're worth. Our weekly rants? The vaccine rollout in Australia and THE Khloe Kardashian photo debacle!
This week we're talking EMPATHY! Are empaths really real? Or did they come from an old episode of Star Trek? How are you able to determine whether you're a true empath or just an empathetic and emotional person? We talk the different types of empaths, the things empaths love and the things that trigger them, and we discuss which one of us is the empath in the tbh office. We're breaking down the stigma around being a vulnerable and sensitive person and helping you learn what you may need to bounce back when you're drained!
This week we're talking all things LOVE! Figuring out your love language is definitely the new horoscope, but what does it really mean if yours is words of affirmation? If your love language is gift giving, does that mean you're only in it for the presents? We're back to break it down for you and help you (and your partner) understand. This week we're also introducing the rant wheel, a way to make sure our heads don't explode each week.
This week we're talking current events. There is A LOT going on in the news lately, especially around women's rights, so we're breaking it down. We discuss Brittany Higgins case, the Royal Interview with Meghan and Harry, Christian Porter and historical charges and touch on Sarah Everard's story. We talk through what rape culture actually is, how it affects all of us every single day and how to stop yourself from being overwhelmed.
On today's episode: we talk about moving out of home for the first timeit's fun, it's daunting, and you will learn SO much from it!whether you have or haven't done this yet, this is one poddy ep that will get you seriously thinking about how you are managing your money at the moment!we give you all the pros and cons about moving out of home and our tips and tricks to getting there!
On today's episode: we talk about the three different communications styles and where you fit on the table of assertiveness.whether you have a more passive communication style or an aggressive communication style, we find and explain the balance between the two.it's a very important skill to have whether it be for your personal and professional relationships, so we are here to help our hotties with the skills they need.
On today's episode: Whether you're trying to find your first full-time job, going for interviews and getting knocked-back, or maybe you are finally in the 9-5 you've always wanted and realised that it's not just a walk in the park. We hear you hotties, and we're here to chat all about it! We talk about our own experiences, navigating job rejections, knowing when to leave a toxic workplace and how to maintain a stable work-life balance!
On today's episode: Ever feel lost, overwhelmed and stuck? We'll we've figured it out! This is your mid-20s slump, and EVERYONE goes through it! Why do people tell us that "your 20s are the best years of your life" when in reality, it's actually just a lot of pressure, and very damn confusing...and why do we crave free time, and then the minute we have it feel demotivated, bored, and do absolutely nothing at all?!How do we navigate this crazy time, and the times where we don't feel all that crash hot. Here are a few lessons from us, things to remember on the way and actual ways to get you through one of the most confusing times of your life!
You've seen it all before, you might have been through it yourself. You know that post-breakup glow that you get after you finally end things with your toxic ex? Yeah, we're on that energy for 2021.We talk all things being single, how to actually date yourself and also how to get back into the dating scene after you've gone through the healing phase.
On today's episode: Rach drops some HUGE news this week! We talk all things positive energy and how significantly it impacts our lives. Also, how our brain can sometimes self sabotage us and keep us away from living our best lives! And why every tbh hottie should read up on manifestation!
On today's episode: What happened over the break... a lockdown, an apartment flood, tonsillitis and a house move! Haley and Rachael's New Year's resolutions, what we have planned this year with the business and a quick quiz to finish off the ep!
On today's episode we're talking all things anxiety. What is it? How do I know if I have it? What are ways that I can cope? Rachael shares her lifelong battle with a severe generalised anxiety disorder, and some of the ways she has found herself navigating through and coming to understand and accept her own mental health challenges. We talk about what it is like to discover anxiety in your early twenties and see a psychologist for the very first time. The pain of exposure therapy and the benefits when you come out the other side. Plus, TEN top tips to keep your mind smiling (and calm) this week.
on today's episode: we're talking all things attachment styles. What are they? What attachment styles did Haley and I test as? How do attachment styles change throughout your different relationships and life experiences? PS. skin shady 50+ comes off pre-order tonight, 7PM!
On today's episode: Now you're just somebody that I used to knowwwww! Isn't it weird how sometimes you can just outgrow a friend? No drama, no argument, you just simply float away. We dish out our experience with that awkward limbo when you out grow a friend.
In today's episode: oat milk makes another appearance (Oatly we need a sponsorship asap), Haley tells two truths and a lie, our predictions on the reboot of Gossip Girl, trivia for TV fashion icons and why you all need to set up 'downtime' on your phones.
On today's episode: Haley's spending habits, Rachael's barefoot Valentine's Day date and the NRL player that slide her this cheeky text message, NAIDOC week is here, how COVID19 and BLM has changed consumer expectations in 2020, a plea to watch David Attenborough's latest docco and why you need to go and follow @sunnybloominspiration on Instagram!
On today's episode: Halloween's best dressed celebs, Kanye brings back the dead, Kylie Skin hits the shelves of Mecca, sex toys enter the wellness and beauty categories after a huge increase in demand during COVID and how to literally re-wire your brain!
On todays episode: wtf is Cameo and why do we find it hilarious to see all our fav ex Bachie contestants spruiking it, menstrual cups gone wrong, Adele's first live appearance since her dramatic weight loss, the biggest pregnancy announcement of the century, fat transfers are the new normal, Australians are officially more vain than Americans with the most cosmetic procedures per capita and WHY CAN'T I STOP PICKING MY PIMPLES?
Today on tea with tbh:Why Rachael is so excited to get her next period, the male vs girl boxing match that divided Australia, Hailey Bieber and Bella Hadid suffer through COVID on the French Riviera, Glossier launches a 'Body Hero' campaign that made us cry and a little something to get you through your last study cram of the semester!If you like today's episode, please leave us a review on Apple Podcasts and share this episode with your friends.Come chat to us @tbhskincare_ about today's episode, and otherwise, we will catch you again next week.
Here's an intro episode of tea with tbh! We wanted to let you get to know us before you decide you are going to emotionally subscribe to our weekly eps, so this is a very random Q&A that gives you a pretty good insight into what each of our personalities are like. ENJOY!