The Health Couch: Recent Episodes
YourSource Wellness
YourSource Wellness was started by Matt Aghedo who started his own journey to be healthier. Once formerly 365lbs, Matt is now driven to help others through his own story and the stories of others.
I sat down with Nedra Tawwab, owner of Kaleidoscope Counseling to discuss the important of mental health and it was eye opening. We talked about child mental health, finding the right counselor, mental side of weight issues and many more.
Nedra has great resources on her site http://www.nedratawwab.com and follow her on instagram @nedratawwab
Are you a working mom? Or are you a husband/partner trying to understand how you can be more effective in the health of your home?
I sat down with Anna Zywien Co-Owner of AtoZ Fitt to talk about her journey as a working mom and now a business owner.
Health of a household and balance is just as important as your diet and exercise. I thoroughly enjoyed this conversation and learned a lot myself as a husband and father.
We need to be more aware of the circles we keep in our lives.
In our 2nd Episode I invited Raphael A. Turner, a nutritional adovcate and baseball coach in the Charlotte area to talk about how our circles do have an impact on our lives and how it impacts us.
I sit down with my wife to discuss how our lifestyle changes impacted our home and what challenges we faced in the process.