mellium123 on Narro: Recent Episodes

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Create a new spreadsheet and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Sheets to edit Excel files. Free from Google.
https://docs.google.com/spreadsheets/d/1BH7_VHn9XnjvtxFxGqiCKG5T-1D9s8f57g66Iaz7CZY/edit?pli=1#gid=0
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I coach tech startup CEOs (and tech investors) in Silicon Valley, most of whom are young technical founders. They include the CEOs of Coinbase, OpenDoor, Clearbit, AngelList, Coinlist, TrustToken…
https://medium.com/@mellium123/the-great-ceo-within-formerly-founder-to-ceo-229fa80c58d2
* Homepage * Become a member * Homepage * Mel Liu * Summary * Summary * Summary * Summary * Summary * Summary * recruiting process * Summary * iconic blogpost * Essentialism * The Five-Minute Journal * iconic blogpost on networking * RAPID * 2015 Shareholder Letter * 13 Days * The 15 Commitments of Conscious Leadership * Where am I? * The Drama Triangle * 100% Responsibility * Revealing or Concealing * excellent summary of the Conscious Leadership principles * Grade Level Planning * sample AOR * http://www.sfgate.com/realestate/walkthrough/article/Soothing-style-welcoming-pool-patio-defines-11023844.php#photo-12599447 * this structure * FF (Founder Friendly) shares * Recruiting System * Calendar Cadence * draft this to your needs * https://detoolbox.com/ * featured in a WSJ report * Sequoia One * Top 20 candidates * Building Trust and Like * Building Trust and Like * Unconventional Success * Wealthfront

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This post is about how to use modern science and personalized medicine to make yourself healthier, more productive and happier. Every day. LEGAL DISCLAIMER: IT IS VERY IMPORTANT THAT YOU THINK…
https://hackernoon.com/im-32-and-spent-200k-on-biohacking-became-calmer-thinner-extroverted-healthier-happier-2a2e846ae113
* https://medium.com/@sergefaguet/hundreds-of-biomarkers-i-test-in-pursuit-of-focus-health-energy-confidence-and-happiness-dd01572c518b * https://ouraring.com/ * https://gunnar.com/ * https://www.chilitechnology.com/ * http://biohackingbook.com/ * http://eatingacademy.com/personal/move-defines-live * http://eatingacademy.com/personal/move-defines-live-part-ii * https://www.samharris.org/waking-up * https://www.samharris.org/books/lying * https://medium.com/@sergefaguet/hundreds-of-biomarkers-i-test-in-pursuit-of-focus-health-energy-confidence-and-happiness-dd01572c518b * https://www.scientificamerican.com/article/a-safe-drug-to-boost-brainpower/ * https://medium.com/@sergefaguet/hundreds-of-biomarkers-i-test-in-pursuit-of-focus-health-energy-confidence-and-happiness-dd01572c518b * https://www.facebook.com/sergef * https://www.instagram.com/sergefaguet/ * https://medium.com/@sergefaguet/im-32-and-spent-200k-on-biohacking-became-calmer-thinner-extroverted-healthier-happier-2a2e846ae113 * www.marksdailyapple.com * http://eatingacademy.com * https://www.amazon.com/Body-Science-Research-Program-Results-ebook/dp/B001NLL38S/ * https://www.coursera.org/learn/microbiome * https://drive.google.com/file/d/0BzeKcwaaUlObZlhEWFotenk4d0U/view?usp=sharing * https://en.wikipedia.org/wiki/Warburg_hypothesis * https://www.facebook.com/sergef * https://www.instagram.com/sergefaguet/

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I had some free time over the holidays and wrote this article to showcase, on the basis of a personal story, many highly actionable, science-based, approaches and tools that can be used to…
https://hackernoon.com/biohack-your-intelligence-now-or-become-obsolete-97cdd15e395f
* Mirror Emoji Keyboard * article * Life 3.0 * 50–80% genetic * 1 * Pre-Suasion by Robert Cialdini * list of recommendations here * Mirror Emoji Keyboard * Peter Attia * heart disease prevention * cholesterol * how ketosis enhances athletic performance * why whether you are fat is not truly about calories * book * yes, really * Oura ring * Gunnars * these * those studies about the benefits of red wine are bullshit, sorry * gene rs762551 * 1 * 2 * 1 * 2 * 1 * 1 * 1 * 2 * 50+ studies * 1 * 2 * 3 * 1 * 1 * here is a list of >50 studies on its various benefits * here is a collection of ~50 studies on this * link * thoughts * 1 * 1 * 1 * 1 * 1 * 2016 Nobel Prize in Physiology or Medicine * ~70 supporting studies * 1 * 1 * Here’s another 70+ studies if you want to read about it * ketone ester * article * 1 * 2 * Mirror Emoji Keyboard * VPN * guide * book full of supporting evidence * here’s a TED talk about this * my list includes some favorites on the topic * read his awesome book on persuasion, Trump, and why humans are not rational * here are several studies * 1 * 1 * huge review of the science * Learning How To Learn class on Coursera * Examine.com * bunch of related studies in Nature * Here’s another 50+ supporting studies * extremely safe * 1

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Narro is the simple way to listen to the web - a text to speech podcast app. Narro will take your bookmarked articles and read them back to you as a podcast.
http://www.narro.co/faq
* Register * Log In * bookmarklet, browser extension, or phone app * Narro home page * Narro apps * Narro integrations page * your Narro feed and home page * instructions for subscribing * recommended players page * upgrade to Narro Pro * contact me here * Josh Beckman