You Are Loved: Recent Episodes
Celeta McCall
Life is ongoing despite your setback, misfortunes etc. It’s important that we never stay down we get back up and dust ourselves off and move on. This podcast will use tools and resources teaching how to do just that.
We discussed How do you love yourself, How to prevent from losing it, and Celebrate You!
This is the month of Love where explore our relationships with our partners. We are digging into the Men Are from Mars from Dr. John Gray
This is our year to shine… So we will concentrate on doing just that SHINING. We will cover information that will help us discover our purpose and it will lead us.
Changing mindset, making decisions, and allowing myself to responsible for me. Also we touched on manifesting what we want. We talked about relationships.
We will discuss various topics on mental health because it’s Mental Health Awareness Month. Suicide Prevention hotline 18002738255
How to Declutter your life. By getting rid of things, people and situations that affect your mindset.
This episode we talked ways to handle rejection but first understanding what rejection is and how it effects us as humans.
This episode we discuss life as we learn from the people and situations that makes us or breaks us. I shared some military stories with you about life lessons and how I grew from them.
In this episode we discuss changing your routine. You may have always done a certain way but sometimes you need to change the routine if the old way no longer works.
Entrepreneur.com: Five lessons learned from interviewing over 100 entrepreneurs. The five lessons learned are interesting and is a great takeaway for any entrepreneur. Understand how important processes and systems plays a great part in your success.
In this episode we discussed ways to make a decision and then we discussed starting all over again and is it too late.
We discussed 15 business goals that can carry you through the rest of the year. We also discussed some short term goals and when to start to implement those goals.
We covered my opinion of me and how my people pleasing personality can effect how I do things. We also discussed 11 expert tips stop being a people pleaser from scienceofpeople.com
This episode covers discussing what May will bring me and how I need to stay on track. Then we discussed 13 of the 25 businesses that you can start in 2021.
This episode we explained what is Languishing? This pandemic has brought out some interesting mental health issues that need to be addressed.
In this episode we discussed how to handle people who you felt were lacking some key communication skills and understanding and boundaries. We also discussed wearing other people’s perceptions of themselves like jackets.
This episode we discussed being grounded. We listened to how to stay grounded with some Les Brown talking about the journey.
This part 2 of Sorry not Sorry we discussed your feelings and how being ungrounded can affect how you are feeling at any time. We also went back talked about the concept of saying I am sorry and really mean it to the point that won’t use it so loosely or freely thinking you are obsolved.
In this episode do you say sorry immediately after a heated argument? Should you say I am sorry without actually thinking it through? How do you forgive? We will explore this a little more because there is some untrained behavior needs to be examined.
This episode covered my journey with back to life changing situations. Making the decision to place my mother in nursing facility that specialize with Alzheimer and Dementia and my sister having her 5th stroke, my husband having another heart attack. Yes through it all we had an opportunity to laugh and bond.
This episode explains my absence since mid February. So I wanted my listening audience to know what was going on in my world.
This episode covers how to build a healthy relationship. Tips to take and how to recognize a healthy relationship.
This episode we covered Relationship Red Flags and Emotional Abuse. Recognizing the red flags is sometimes hard to detect.
This episode we discussed how to handle a toxic relationship. There are steps to take and if they do not work. Your next decision is to leave that relationship.
This episode we covered signs of bringing baggage to our new relationship. What should we do to prevent this from happening.
This episode we discussed the signs of being in love how to prioritize your time between your partner and your friendships. Taking the bad with the bad and communicating.
The episode we cover what love is and what it is not. We think love is one thing and that we can control it but in reality we can’t. So what about love can we take the reigns and say wait a minute this is not the one or yes this is the one? I think we have more control over ourselves that we give ourselves credit for. Love is spiritual as well as it just being an emotion.
This episode we covered Valentine’s Day history we also discussed the idea that we will call this month of love and the various topics that we can cover.
This episode covers how to complete the Form 990 and the various forms. How important it is to complete it and the penalties if you don’t.
This episode we completed the Applying for Section 501c3 Status from irs.gov great information.
This episode was a revisited episode from our first attempt to cover the overview of the Tax exempt status 501 c 3.
In this episode we will be discussing the 10 steps of Starting a Non profit organization.
This episode we discussed what to put in your resignation or two week notice letter. How to keep it positive and helpful.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode we talk about her new book. Embracing your writing purpose.Writing tips straight from an Editor.
This episode we interviewed Author Angela Mc Claim of Embracing Your writing Purpose. This is filled inspiration to go ahead and write until your hear content. It’s important to understand that story may help someone along the way.
This episode we continue our discussion on transitioning from entrepreneurs to employee. It’s important to modify your position as boss in order to fit the position you are applying for. Company have to understand and need to rely on you as a team player in order to make the decision to hire you.
This episode we talk about self employment and full time employment. For whatever reason we have to some adjustment in this transitioning. We have to take some things into consideration as we make the move freedom to a structured environment.
This episode we continue to discuss the fixed and growth mindset. We also discussed Attention-management.
This episode we will be discussing which mindset are you embracing? It’s important that we are very sure about which mindset will be beneficial to our lives both personal and career wise.
This episode we discussed how difficult it can be to change mindsets and how you can a growth mindset but in some areas still have a fixed mindset in some areas. How we FIX that?
This we discussed 10 examples of growth vs fixed mindset. We also introduced the poem You can’t clip my wings read by me.
Interview with Authoress Terry E. Lyle book Why Did I stay so Long ? In recognition of Domestic Violence Awareness Month.
We continued discussing the fixed and Growth mindsets and we learned about the five effect strategies to shift to a growth mindset.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are learning the difference between the two. Which mindset you have and which mindset you desire to have?
Understanding the difference is so important. How do you see yourself having a growth or fixed mindset?
We continue to discuss business hacks for entrepreneurs. It’s so important to understand that it alright to fail. You have to learn to take responsibility for any failures you have in your life and business. Write down your fears instead of your goals.
Simple mindsets hacks for entrepreneurs understanding that we cannot have a selfish mindset we have to be willing to give, forget about perfection because you always looking for improvements in your business. Don’t be afraid of failure embrace it.
Financial stress can effect us on so many levels. Understanding how to handle it can make a big difference. We can write the three major expenses you and work to pay them down every month. Add a little extra on your payment can get them paid down quicker. It’s good to have a good support system in these times. You need to make sure you are being honest with yourself about your finances. And never let your situation get the best of you.
We all go through financial woes some more than others. We do know how it effects mentally, emotionally,and physically this is when ulcers happen and most definitely depression sets in. These are just some steps that you can take to move forward helping yourself to combat this problem of depression.
We learn that there are simple steps to a growth mindset. We have recognize some of the things we do can. Change how we have limiting our achievements by the way we think.
These principles I found to be an eye opener for me. For instance, embrace chaos it creates innovation and creativity. The idea that success is a messy scribble and bound with failure experiences that force learning and improvement.
10 ways to make money during the pandemic. Great information and ideas that can be used to supplement income while business is slow.
Here are some great tips for businesses. Saving up about 3 months of saving personally in case of hard time and about 6months for your business, take care of your good employees and work with your more challenging employees before letting them go. Second chances are one way of getting the best out of them. Make sure you are not the problem.
8 Reasons 1. You start your business for the wrong reasons 2. There is no market or too small of a market 3. Poor management 4. Insufficient capital 5. The wrong location 6. Lack of planning 7. Over expansion 8. No website presence. The Number 451 and angels.
Good information for small businesses. Who do make these mistakes and they can overcome them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This astrological event has really taking a toll on some. Mentally and emotionally drained focusing is off. How do we get through this it doesn’t end until November 13, 2020.
What is your inner peace and how do achieve it? It is a state of mind that we need to achieve in order to find that peace.
Inner peace is very important to alleviating stress in our lives. We find ourselves craving to free ourselves from our chaotic lives. We discuss ways to do find that inner peace.
Failure can be a good thing yes it can be. Make sure you can control the way you handle your failures. Avoid blaming others take responsibility for your part in your own failure.
The process has to be worked out before you come to the solution. A problem or situation in your life that is in need of a solution HAS to go through a process and that process has to be the solution you are looking for. A puzzle is a great example you have go through the pieces which is the process in order for it to look like the picture on the box.
The role of digital marketing is to help garner new traffic, leads, and sales for your business. Webfx.com.
Digital marketing has become part of our fabric in business. But we have to know what and how to use it. These 10 reasons will explain why you need to make it part of your business as usual strategy.
How important is digital marketing is to your business? How has it changed the way you market your business.
The Benefits of Women Sexual health we learn that it lowers blood pressure, and help with depression we learn that some dysfunction can be health such as diabetes and thyroid issues.
Women’s sexual health is so important her wants and desires can be a scary conversation to have for and her partner. Here are some steps that can be used.
This was spicy conversation but a conversation that was needed to be discussed. This really could help women who are not sexually active why is it important to stay active because if you don’t it could cause more discomfort and jeopardize the healthiness of your tissues.
Techniques you can use to unblock your chakras include yoga, meditation, affirmations and more. Understanding what are chakras and is there any scientific proof that chakras exist.
Chakras are energy centers in our body from the spine to the crown. The colors and the functions of each one. How to unblock your chakras is very important to receive the optimal level.
Self care and improvement is so important and if you use crystals there are 9 crystals you may use to assist in focusing, concentration, memory etc.
Bustle.com has a great article giving tips on how to stay focus on self improvement. How important it is to stay focus and have fun while you do it.
Good Monday let’s talk about paying yourself do we pay ourselves correctly or do we as entrepreneurs pay ourselves at all. This is some great information from carefulcents.com
Medical news today explains how being a perfectionist can be harmful to health mentally and physically.
Working from home can be difficult for some especially when it comes staying focus. Here are some tips that you can use.
The importance of staying focus when working on a task or project. Entrepreneur.com has some great information about this and great tips that can be used.
WE DISCUSSED HOW I USED MY FEAR TO MOVE OUT OFMY OWN WAY AND ALLOW MYSELF TO WIN IN A SITUATION.
What is PTSD and are the symptom? My story and others on what and how it feels to have PTSD.
Active beat.com discusses the 12 signs of a mental breakdown recognizing these signs may help you seek the help you need.
Life is hard for us, compounded with love, illness, family dysfunction,relationships etc. Our Black males are killing themselves at a higher rate than our black women. We HAVE TO GET HELP. You have a purpose find it and live it please we need you!
Great information on social anxiety, phobias in adults and teens. Ways to combat and benefits of mindfulness meditation.
This was the conclusion to the book How does your garden grow? Learning how to adjust and change is a big deal.
We continued discussing a book I wrote 13 years ago that still rings true today. I will be working on revising it. Which gardener are you? The Lazy gardener, The messy gardener, The needy gardener, or the Doormat gardener.
The black woman is sometimes is underrated even though we give our all to everyone who are in our lives. So I dedicate to all to all our black women who feel devalued.
Black women and anxiety- article by Dr. Angela Neal Barnett which talks about anxiety disorders in Black women. There are three types of black women-the strong black woman, the angry black woman and the jezebel/video vixen. Find out which one are you.
We continue to discuss from the book How does your garden grow we talked about the seeds and stumbling blocks. True to yourself, positivity,trust,empowerment, and knowledge. Stumbling blocks - low self esteem,shortcomings,family and friends, men, and you. We also discussed your purpose a TedTalk clip how to find your purpose in 5 minutes.
We discussed the Seeds used to grow a garden of success such as faith, Self esteem, confidence, and perseverance. We also added The 3 R from my new book In Search of You and ended with Lisa Nichols .( educational purpose only).
This article was is from entrepreneur.com it explains how we as entrepreneurs can take advantage of this and change business model.
Effective Communication Skill #3 Keep stress in check and learning the different types of assertiveness.
Effective Communication skill 1 and 2 become an engaged listener, Pay attention to nonverbal signals.
We discussed the rest of anger management and Communicating effectively was next in this episode. What is effective communication and how does it work in our everyday lives.
Anger Management-Understanding anger, effects of anger, myths and facts about anger. How anger management can help you and 8 tips about anger management.
Emotional Intelligence Tool kit from help guide.org Emotion matters.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode so well needed we discussed how mindfulness helps us in realizing that we need to take care of ourselves through various ways on concentrating on our selves without judgement.
We talked about the 10 Psychological disorder and their symptoms.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This show was a awakening experience for me! I realize that I was able to confess some things about my life, publicly and not feel ashamed about them. It’s You! On this journey you need to do this. Remember You are Loved.
There is always going to be a time when you will need to just get away from it all. This was time and I did and I loved it.
Lisa Nichols Give yourself permission to dream. My breakthrough realizing you are not doing it all in vain. There is a reason for your journey.
Various speakers motivating us to understand our drive. Also how we need to stay motivated no matter what.
Presenter Les Brown world renowned motivational speaker always helps when you feel as though you want to throw in the towel.
Covered How to certify for set aside contracts, what programs that you be part to qualify for example disabled veteran, women owned etc.
We are excited to discuss how to prepare your small business to be able to bid for federal contracts.
We did scuds the first 9 lessons 1 anything is possible if you preserve, 2 find the right problem and solution 3 learn four vital value and skills 4 it’s all about people 5 ask crucial questions before you start 6 get ready to be alone and lose friends 7 think about lifetime service delivery to customers 8 build your business around the life you want to have 9 work on constant product iterations.
There are 10 lessons to learn as an entrepreneur. And 5 ways entrepreneurs can rebound after a crisis.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we learned about the personality traits of a entrepreneur and critical questions to ask to see if you are ready to be an entrepreneur. We also discussed the fact I can sell a product but can I sell a service? And pay attention to your weaknesses as well as your strengths and much more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is it good to look at yourself in the mirror? According to psychologists it is. It has certain effects that we learn from.
Seven Characteristics of an entrepreneur? Self motivation, Understand what you offer, and taking risks etc.
Happy Monday, what a day to wake up and feel good. Today’s topic was Procrastination 8 Actions you can take.
Get more get more funding ,expand to new locations ,merging and acquire businesses ,become a federal contractor ,export products ,women owned businesses ,native American owned businesses ,and Veterans Loans businesses.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Making a decision to first sell or close your business part of managing your business. Then we discussed growing your business part 1. SBA.gov.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discussed Marketing and sales,cyber security and prepare for emergency.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We continue discussing managing your business how important it is to whether to buy or sell.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s important to have knowledge on hiring employees & contractors what tax laws to abide by. Understanding what to pay in taxes pertaining to employees and more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In-depth information shared about choosing the name of your business and much more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discussed how important to choose a name of your business.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When choosing a business it’s very important that you what type of business structure you want. There are several so make sure you choose one that is a right fit for you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Winning how do we handle a win,when we are so used to losing. We need to learn how to ride the wave and deal with everything after it’s over?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The discussion about Marketing and how it effects your business product, prices,promotion,place,packaging,positioning, and people,
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The 7 cs of Marketing includes creditability, cost effective, customers, connections,close,customer service,and cash.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
According to Entrepreneur.com Six Reasons Branding Is More Important Than Ever Before.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discussed the word FEAR which stand Firm, Elevation,Access, to Elevation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discussed now that we are not in our brick and mortar buildings we can look over our business plans,financials, our marketing and do some revamping.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode we talk be able to find balance in this time of quarantine. How do we handle our anger and coping with excepting how we react to our own anger.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app