Full and Thriving: An Eating Disorder Recovery Podcast: Recent Episodes

Meg McCabe

Podcast by Meg McCabe

In this episode, it's goodbye for now as I reflect on the five-year journey of Full and Thriving and share some big life updates, including the bittersweet decision to press pause on the podcast. I talk about the joys of new motherhood, the shifts in my professional direction, and the deep gratitude I feel for everyone who’s listened, supported, and grown alongside me. I open up about how becoming a mom, stepping back from the eating disorder recovery space, and pivoting into podcast mentorship have all led me to this moment. While this chapter is closing, I'm excited for what’s ahead — and I invite you to stay connected as I begin a new creative journey!

Sign up for the free podcasting class!

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

🎙️ Episode Title: The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali

Description:

In this enlightening episode, we’re joined by Flurina Thali, a menstrual cycle coach and embodiment guide, who shares how tuning into the natural "seasons" of your menstrual cycle can help you live with more alignment, energy, and ease.

Flurina introduces us to the four inner seasons—menstruation (winter), the follicular phase (spring), ovulation (summer), and the luteal phase (autumn)—and explains how each phase offers unique strengths, challenges, and invitations for self-care. Whether you're someone who menstruates or you're supporting someone who does, this episode will deepen your understanding of the powerful rhythms at play in the female body.

We talk about:

🌱 The emotional, mental, and physical patterns that emerge during each phase

🌸 How to adjust your schedule, self-care, and even work tasks based on your cycle

🍂 Simple practices to begin honoring your body’s cyclical wisdom today

This episode is perfect for anyone looking to reconnect with their body, improve energy flow, and cultivate body literacy through cycle awareness.

Guest Spotlight: Flurina Thali
Flurina is a menstrual cycle coach who helps people reconnect with their bodies, release shame around menstruation, and find empowerment through cyclical living. Through her coaching, courses, and online resources, she guides individuals to live in rhythm with their cycle and reclaim their power.

👉 Learn more about Flurina and her work at www.flurinathali.com

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Are you a new or expecting mom navigating body image changes before, during, or after pregnancy? In this heartfelt episode, I sit down with Rachel Evans, psychologist, eating disorder survivor, and mom of two, to explore the complex emotional and physical shifts that come with motherhood.

We dive into the real experience of postpartum body image, how trauma, hormones, and social pressure influence the way new moms feel about their bodies, and why caring for yourself isn’t about “bouncing back”—it’s about nurturing yourself through the changes.

What You’ll Learn in This Episode:

How pregnancy and postpartum can uniquely affect body image—even after eating disorder recovery
The impact of social media and “bounce back” culture on new moms
Why it's okay (and normal) to feel disconnected or overwhelmed in your body after birth
How small, intentional moments of self-care can help you feel more grounded
The importance of community and validation during postpartum recovery
Insight into coping strategies for intrusive thoughts and emotional overwhelm as a new parent

Whether you’re a mom, hope to be one someday, or support someone who’s recently given birth, this episode will leave you feeling seen, supported, and empowered to embrace postpartum with more compassion and less pressure.

Connect with Rachel:

Website
Instagram: @rachel.evans.phd

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Do you constantly seek your mother’s approval at the expense of your own happiness? Do you struggle with boundaries or feel emotionally trapped in your relationship with her? In this episode, I sit down with Catherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to discuss how daughters of difficult, narcissistic, or emotionally immature mothers can break free from these patterns and start living a life that truly belongs to them.

Catherine shares how the good daughter syndrome manifests, why guilt plays such a strong role in keeping daughters stuck, and practical steps to set boundaries, reclaim personal power, and focus on self-fulfillment rather than endless approval-seeking.

What you’ll learn:

What the Good Daughter Syndrome is and how it affects your life
How to recognize if you are emotionally enmeshed with your mother
The difference between acting in and acting out in response to a difficult mother
How to assess whether a relationship with your mom can be healed or if strong boundaries (or even distance) are necessary
Practical steps to break free from guilt, set boundaries, and finally prioritize your own happiness

If you’ve ever felt stuck in a pattern of people-pleasing, guilt, or emotional exhaustion with your mother, this episode is for you! Tune in to learn how to shift your focus away from keeping your mom happy and toward creating a full and thriving life for yourself.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode of Full and Thriving, I introduce my brand-new Climber Method, a powerful framework designed to help you break free from stagnation and start living the life you truly want. If you've ever felt stuck—whether in your career, relationships, or personal growth—this episode is for you.

I walk you through seven key steps that will shift your mindset, clear stagnant energy, and help you take intentional action toward your goals. This method is designed to empower you with practical strategies that bring real change, no matter what area of life you're feeling stuck in.

What you’ll learn:

Why you might be feeling stuck and how to identify what’s holding you back
A simple but powerful method to shift your energy and start making meaningful changes
How to take action, even when fear or uncertainty are keeping you from moving forward
Ways to break out of overthinking and start living in alignment with your truth
How to create lasting progress in your life—without getting overwhelmed

If you’re ready to stop feeling stuck and start making real progress, tune in to learn how the Climber Method can help you take your next steps with confidence.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Grab my speaker kit here

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and choose from a place of love instead of fear. Whether you're facing a career move, relationship change, or a major life shift, this episode will help you approach your next step with intentionality and clarity. Tune in to learn how these seven questions can guide you to a more fulfilled and authentic life!

What you'll learn:

Learn how to align your decisions with your core values for a more intentional life
Explore how to tap into your intuition by listening to your emotions and body signals
Understand the importance of making choices based on love rather than fear
Find out how visualization exercises can help you map out your ideal future and guide your actions
Reflect on what you might lose and what you truly value when considering a life change
Recognize and overcome societal pressures or "shoulds" that may influence your decisions
Discover how to prioritize choices that lead to long-term freedom and fulfillment

How to start and grow your podcast: Masterclass happening on February 5th!

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode of Full and Thriving, I sit down with Courtney Diener, a social work supervisee, trauma survivor, and passionate advocate for change. Courtney shares her journey of turning personal experiences into a powerful force for advocacy, supporting survivors, and fostering systemic change. We explore how she uses her voice to amplify unheard stories, create safe spaces, and challenge harmful systems—all while balancing a career in social work, research, and therapy.

Courtney's insights offer practical wisdom for anyone navigating advocacy, whether it’s on a personal or systemic level. Her reflections on vulnerability, the importance of listening, and the courage it takes to speak up will leave you feeling empowered and inspired to make an impact in your own way.

What you'll hear in this episode:

How Courtney’s personal experiences inspired her advocacy and career in social work
The importance of creating spaces where all voices can be heard
Tips for sharing your story with discernment and care
How to navigate systemic challenges while supporting survivors
The power of vulnerability in advocacy and why it’s okay to learn and grow as you go
Practical steps to amplify voices and make meaningful change

CONNECT WITH COURTNEY:

Instagram: @healingprohealing
Website: www.healingprohealing.com

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Join our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also explains exposure therapy, and the importance of facing your fears with a "bring it on" mindset!About Kimberly Quinnlan:Kimberley is dedicated to providing outstanding therapy and counseling for those with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. Kimberley is also passionate about advocating for those with Mental Health Disorders. You are not alone in your journey with mental illness. Studies suggest that it takes an average of 14-17 years from the onset of symptoms to get appropriate diagnosis and effective treatment for OCD. Kimberley is dedicated to ongoing advocacy and education within the community for OCD, Eating Disorders and BFRB’s.During her training and education, Kimberley dedicated much of her research to the study of Cognitive Behavioral Therapy (CBT) for the treatment of Anxiety Disorders, Eating Disorders, and Depression. Her training also heavily emphasized the practice of Mindfulness for the management of anxiety, depression and stress.After licensure, went on to become the Clinical Director of the OCD Center of Los Angeles. Kimberley provided weekly outpatient, intensive outpatient and group services in addition to 2-day Mindfulness Workshops for those with OCD and OCD Spectrum Disorders.Kimberley is passionate about providing treatment that suits each client’s needs and symptoms. Kimberley has been trained to use Cognitive-Behavioral Therapy (CBT), Kimberley has experience treating adults, adolescents, and children and tailors each program to suit the age and cognitive development of each client. Kimberley has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness principles with CBT for OCD, anxiety disorders, and eating disorders.https://kimberleyquinlan-lmft.com/This is Your Anxiety Toolkit Podcast: https://kimberleyquinlan-lmft.com/podcast-blog/Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.Work with Meg:Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram.com/meg_mccabe/JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:Website: recoverycollective.mykajabi.comInstagram: @the_recoverycollective

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this deeply personal and unscripted episode of Full and Thriving, I’m opening up about my experiences during maternity leave and reflecting on the highs and lows of becoming a new mom. From the joy of welcoming my son, Jack, to navigating the challenges of postpartum recovery, I’m sharing my honest journey with all of you. I’ll take you through my birth story, the unexpected emotional rollercoaster I faced, and how my eating disorder recovery played a crucial role in my ability to embrace motherhood fully.

I’m also talking about the lessons I’ve learned, from setting boundaries and managing intrusive thoughts to recognizing the impact of anxiety on parenting. This episode is raw, real, and filled with insights I hope will inspire and support anyone on their recovery journey or navigating big life transitions.

What to expect:

How my eating disorder recovery allowed me to experience the joys of motherhood.
Why setting boundaries for myself and my family has been so important during this new chapter.
How I’ve learned to navigate intrusive thoughts and postpartum anxiety with mindfulness and compassion.
The role of societal pressures and personal expectations in parenting and how I’m letting go of comparison.
How I’ve balanced the joy of motherhood with the challenges of unexpected life events.
A reminder that recovery is vital for achieving your long-term dreams, like starting a family.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Samantha Joy is an Identity Coach to aspiring entrepreneurs and influencers. Her coaching approach focuses on the concept of minimalism, enabling others to shift their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment.

Sam's website: https://www.thelesseffect.com/
Sam's Instagram: https://www.instagram.com/samantha_joy__/
Purchase The Less Effect book: https://www.amazon.com/less-effect-Design-Happiness-Purpose-ebook/dp/B07B6VCY8M
The Less Effect Online Course: https://www.thelesseffect.com/tlewaitlist

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this week's episode, Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners toward a healthier relationship with movement. Throughout the episode, Meg emphasizes the significance of self-awareness, seeking professional support, exploring alternative activities, and fostering a supportive community. Join her in this episode on the journey towards a more balanced and thriving life through mindful movement and self-care.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In today's episode, we are joined by Chelsea Levy, MS, RD, CDN, a registered dietitian and co-facilitator of groups exploring food, body, and pleasure. Together, we unpack the connection between pleasure, embodiment, and safety, highlighting how trauma, diet culture, and disconnection from the body can prevent us from fully experiencing joy and satisfaction in life.

Chelsea explains the seven domains of pleasure and shares practical ways we can reconnect to these experiences. From understanding the role of somatics in pleasure to addressing barriers like body image and stress, this episode provides a compassionate approach to exploring what brings us true pleasure and connection.

If you’ve ever felt disconnected from joy, struggled with body image, or believed you didn’t deserve pleasure, this episode offers valuable insights and actionable steps to reclaim pleasure in your life.

Episode Highlights:

The Seven Domains of Pleasure
Chelsea introduces the seven domains—physical, mental, emotional, sensory, creative, social, and spiritual—exploring how we can engage with each to cultivate joy and connection.
The Link Between Safety and Pleasure
Pleasure begins with feeling safe in your body. Chelsea discusses how exploring nervous system regulation and somatic practices can help open the door to pleasure.
The Role of Embodiment
Chelsea explains how embodiment—being present in the body—allows us to notice and savor sensations, helping us move away from cognitive disconnection and into the moment.
Barriers to Pleasure
Trauma, stress, diet culture, and negative body image can block our ability to feel joy. Chelsea shares strategies to create a sense of safety and identify preferences for comfort and pleasure.
Practical Ways to Reconnect to Pleasure
Tips for exploring pleasure include mindfulness, tuning into sensory experiences, creating a comfortable environment, and setting boundaries to meet your needs.
Deserving Pleasure
Chelsea reminds listeners that everyone deserves to experience pleasure, regardless of body size, past experiences, or societal messaging.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this insightful solo episode of Full and Thriving, Meg dives deep into a topic that resonates with anyone seeking alignment and self-fulfillment: authenticity. This episode explores what it means to truly know yourself, trust your inner voice, and live in harmony with your unique personality, spirit, and values. Drawing from personal stories and practical insights, Meg shares tools to help listeners uncover their authentic selves while navigating the challenges of vulnerability, self-expression, and societal pressures.

Episode Highlights:

The Essence of Authenticity
Meg unpacks the true meaning of authenticity, emphasizing how it goes beyond outward appearance to encompass inner alignment and self-trust. She reflects on how her understanding of authenticity evolved over the years.

Why Living Authentically Matters
Meg explores how living out of sync with your true self can lead to dissatisfaction, anxiety, and even depression. She shares a vulnerable personal story about the consequences of inauthentic choices and the clarity that comes from reconnecting with your inner truth.

The Role of Emotions in Authenticity
A significant aspect of authenticity is emotional awareness. Meg discusses how identifying and expressing your emotions truthfully can unlock deeper connections with yourself and others, fostering healthier relationships and a stronger sense of self.

The Power of Vulnerability
Meg highlights how vulnerability—whether in expressing emotions, having difficult conversations, or pursuing long-held dreams—is essential for authentic living. She encourages listeners to embrace vulnerability as a strength, not a weakness.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this insightful episode of Full and Thriving, we are joined by Sarah Lee, a Certified Eating Disorder Recovery Coach with over eight years of professional experience and a passion for helping others find lasting recovery. Sarah opens up about her personal journey navigating perimenopause after fully recovering from an eating disorder (ED) and how she has managed the physical, emotional, and body image challenges that come with aging and transitioning to menopause. As a coach who integrates faith into her practice, Sarah shares her wisdom on embracing life’s transitions and offers practical advice for women facing midlife changes.

Episode Highlights:

Understanding Perimenopause vs. Menopause

Sarah begins by explaining the key differences between perimenopause and menopause itself. She describes how her body began to change in unexpected ways during perimenopause, and how these changes impacted her mindset after years of recovery.

Sarah’s Personal Recovery Journey

Sarah shares her inspiring story of eating disorder recovery, which began over 18 years ago. She talks about how her experience in recovery has shaped her approach to life, self-care, and working as a coach. Her passion for supporting others in finding freedom from ED is evident throughout the episode.

Coping with Body and Appearance Changes in Midlife

Perimenopause brought on significant changes in Sarah’s body and appearance, which challenged her body image in some ways. In the episode, Sarah discusses how she dealt with these changes, including feelings of discomfort, and how she resisted the pressure to conform to societal standards around beauty and aging.

Handling Triggers after Recovery

Even after full recovery, Sarah has experienced moments of being triggered by the changes her body went through during perimenopause. She shares strategies she used to cope with these moments.

The Importance of Self-Care During Midlife Transitions

Sarah’s approach to self-care has evolved as she navigates aging and hormonal changes. She highlights how important it is to listen to your body, honor its needs, and adjust your self-care routines as life changes.
Resources for Women in Perimenopause

Throughout the conversation, Sarah shares valuable resources that have helped her manage perimenopause.. She also talks about the resources she found unhelpful, offering insights into what women in recovery should avoid during this transitional phase.

Connect with Sarah Lee:

Website: https://sarahleerecovery.com/

Instagram: https://www.instagram.com/sarahleerecovery/

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

ABOUT THIS EPISODE
In this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away.

ABOUT OUR GUEST
Sammy Previte RD, LDN, CPT a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies.

Checkout Sammy:
Instagram: https://www.instagram.com/dietitiansammy/
LinkedIn: https://www.linkedin.com/in/sammyprevite

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

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In this deeply personal and inspiring episode, we are joined by Mary Elizabeth Akinaka, a Licensed Professional Counselor-Supervisor (LPC-S) and Certified Eating Disorder Specialist-Supervisor (CEDS-S). As the Regional Executive Director at Alsana Treatment Center, Mary Elizabeth shares her own journey of recovering from an eating disorder, embracing body acceptance, and reclaiming her life in a larger body. Her candid reflections on self-compassion, therapy, and rejecting societal standards provide valuable insight for anyone navigating recovery or struggling with body image issues.

Key Themes and Insights from the Episode:

Mary Elizabeth’s Personal Recovery Journey
Mary Elizabeth opens up about her experience with an eating disorder, chronic dieting, and the emotional and physical toll it took on her life. She shares the pivotal moment when she said "f this" to restrictive dieting and decided to fully participate in life. Her journey to recovery is a testament to the power of therapy, community, and making intentional choices for healing

Shifting from Chronic Dieting to Full Participation in Life**
Diet culture is often centered on shrinking our bodies and controlling our food intake. Mary Elizabeth reflects on how she moved away from chronic dieting and embraced a life of fullness and joy—one that’s no longer dictated by food rules. She encourages listeners to step away from the diet mindset and focus on living a meaningful, purposeful life.

Learning to Accept a Larger Body Size in a Thin-Centric World
One of the most powerful parts of the interview is Mary Elizabeth’s discussion about body acceptance in a larger body, especially when the world is often unkind to those who don’t fit the societal ideal of thinness. She talks about the challenges of learning to love and accept her body, even when external validation was lacking, and how therapy, community support, and self-compassion played critical roles in this process.

The Role of Therapy and Community in Recovery
Therapy was a crucial part of Mary Elizabeth's recovery, helping her shift her mindset from self-criticism to self-compassion. She also highlights the importance of surrounding yourself with a supportive community that fosters self-acceptance, rather than perpetuates harmful diet culture.

The Power of Self-Compassion and Intentional Choices
Throughout the episode, Mary Elizabeth emphasizes the importance of self-compassion in the recovery journey. She explains how being kind to herself and practicing self-care allowed her to heal not only her relationship with food but also with her body. By making intentional choices rooted in self-love, she was able to reclaim her sense of worth and identity.

Episode Highlights:
- Personal Eating Disorder Recovery: M

Meg's website:www.meg-mccabe.com

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New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

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In this episode of the Full and Thriving podcast, we’re joined by Shannon Wynn Dube, therapist and founder of Trauma Dump LLC, to explore the deeply-rooted Fear of Rejection. Shannon shares her personal story of how her upbringing led her to self-rejection, becoming a chronic people-pleaser, and ultimately abandoning her true self in an effort to feel safe in the world. Together, we break down how attachment styles influence the fear of rejection and how you can start healing from relational trauma.

Episode Highlights:
- Shannon's Journey to Self-Acceptance: Shannon opens up about her upbringing and how it shaped her fear of rejection. She discusses how the need for approval and acceptance led her to fawn and people-please as a way to avoid rejection and stay safe, while unknowingly abandoning her true self.

Understanding Attachment Styles: We dive into how attachment styles—whether anxious, avoidant, or secure—play a significant role in shaping the fear of rejection. Learn how your attachment style may influence your interactions with others and fuel the need for external validation.
Fear of Rejection vs. Rejection Sensitivity: What’s the difference? We break down the distinction between a general fear of rejection and rejection sensitivity, which is a heightened emotional response to perceived or actual rejection.
The Role of Therapy in Trauma Work: Shannon emphasizes the importance of therapy when doing trauma work, especially when it comes to addressing deep-rooted fears like rejection. We discuss how working with a skilled therapist can help you confront relational trauma and begin the healing process.
Healing Through Healthy Relationships: Healthy relationships are crucial for overcoming the fear of rejection. We talk about how finding supportive, understanding relationships can aid in healing relational trauma and building a foundation of self-worth.
Bonus Segment: Passion for Cheesecake Factory: Stick around for a fun bonus segment where Shannon and Meg share their love for The Cheesecake Factory!

Connect with Shannon Wynn Dube:
- Instagram: @TraumaDumpCT
- Website: traumadump.com

Subscribe & Leave a Review:
If you enjoyed this episode, make sure to subscribe and leave a review for the Full and Thriving podcast! Your feedback helps us reach more listeners who are on a journey to personal growth and healing.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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In this compelling episode of the Full and Thriving Podcast, Meg sits down with Mallory Paige, RD, to delve into a deeply personal journey of overcoming wellness obsession. Mallory opens up about how her intense focus on wellness during college was intertwined with her identity and desire for control, and how it ultimately led to a mental breakdown that catalyzed a profound shift in her perspective on health.

Episode Highlights:

Personal Struggles with Wellness Obsession Mallory shares her story of how an obsession with wellness and control became a central part of her identity, and the impact this had on her mental and emotional well-being.

The Path to Healing: Discover how Mallory's mental breakdown prompted her to re-evaluate her approach to health and wellness. She discusses the crucial role therapy played in her recovery and the importance of learning to be flexible with her wellness practices.
Listening to Intuition Mallory emphasizes the significance of tuning into your intuition around food and life. She provides practical advice on how to cultivate a healthier, more balanced relationship with food and personal well-being.
The Role of Therapy: Explore the benefits of therapy in addressing and overcoming wellness obsession, and how it can aid in developing a more holistic approach to health.

This episode offers invaluable insights for anyone grappling with wellness obsession and seeking to break free from restrictive health norms. Mallory’s story is both inspiring and educational, providing listeners with tools to foster a more intuitive and flexible approach to wellness.

Connect with Mallory Paige:
- Instagram: @malloryjpage on Instagram
- Website: https://liveunrestricted.org

Join the Conversation: Share your thoughts and experiences on social media using #FullAndThrivingPodcast. Connect with Meg and Mallory to continue the dialogue on challenging wellness obsessions and embracing a balanced approach to health.

Subscribe and Review: If you found this episode helpful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to provide valuable content.

Tune in now to hear Mallory Paige’s transformative journey and learn how to break free from wellness obsession!

Meg's website:www.meg-mccabe.com

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New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

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In this transformative episode of Full and Thriving, we are joined by the incredible Dr. Ann Saffi Biasetti, PhD, LCSW, CEDS, CIAYT, a renowned expert in somatic recovery and eating disorder treatment. Dr. Ann brings her wealth of knowledge to the conversation, sharing her unique approach to helping clients reconnect with their bodies through interoception—a method that involves tuning into your body's internal signals and sensations.

Key Takeaways:
- The Journey of Reconnection: Dr. Ann discusses the step-by-step process of helping her clients reconnect with their bodies. By starting from the outside and working inward, clients learn to observe, listen to, and honor their bodies.
- Power of Observation:Learn the power of observing how you carry yourself in the world and asking the vital question: What do you notice happening within your body?
- Interoception and Body Awareness: Discover how interoception builds body awareness and can play a significant role in eating disorder recovery and overall mental wellness.
- Somatic Recovery: Dr. Ann delves into somatic recovery and explains why healing through the body creates a safe space for addressing emotional aspects of recovery.

Whether you're on a personal recovery journey or a professional working in the field of mental health, this episode is filled with actionable insights into the importance of befriending your body.
Tune in to learn:
- The role of interoception in healing
- How body awareness is key to recovery
- Why somatic approaches are crucial for emotional safety in recovery

Listen to this episode now and start building a deeper relationship with your body!

Episode Resources:

Learn more about Dr. Ann Saffi Biasetti and her work at https://www.anembodiedlife.com/
Grab Dr. Ann's book, "Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating."
-Join Dr. Saffi's program: https://www.befriendingyourbodyprogram.com/

Keywords: body awareness, interoception, somatic recovery, eating disorder treatment, Dr. Ann Saffi Biasetti, befriending your body, emotional healing, Full and Thriving podcast.

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New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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Welcome to a powerful episode of the Full and Thriving Podcast! In this episode, Meg is joined by Brittany Lauro, LCSW, Clinical Supervisor at Equip, to discuss a critical issue within fitness culture—eating disorders and disordered exercise. Brittany brings her unique perspective as a former fitness instructor to explore how these issues manifest in gym settings and what can be done to address them.

Episode Highlights:

-Fitness Culture and Eating Disorders: Brittany shares her experiences from her time as a fitness instructor, shedding light on the prevalence of disordered eating and excessive exercise within the fitness industry.

Identifying the Signs* Learn how to spot signs of eating disorders and disordered exercise in gym environments and among friends. Brittany provides practical advice on recognizing harmful behaviors and what steps can be taken to help those struggling.
Harmful Fitness Mentalities: We dive into problematic fitness mentalities such as the "Burn to Earn" mentality, where exercise is used as a way to justify eating, and the "No Days Off" mindset. Brittany discusses how these attitudes contribute to unhealthy behaviors and the impact they have on individuals.
Trends and Influence: Explore current trends in fitness culture and how they relate to eating disorders and disordered exercise. Brittany also reflects on the impact of the reality show The Biggest Loser and its harmful effects on fitness culture during the 2000s.
Role of Fitness Professionals: Discover what fitness professionals can do to support their clients and promote a healthier, more balanced approach to fitness and well-being.

This episode is a must-listen for anyone involved in fitness, whether as a participant or professional, and for those looking to understand and address disordered eating and exercise behaviors.

Join the Conversation: Share your thoughts on social media using #FullAndThrivingPodcast. Connect with Meg and Brittany to discuss the issues and solutions surrounding eating disorders in fitness culture.

Subscribe and Review: If you found this episode insightful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to bring valuable content to our listeners!

Tune in now to gain a deeper understanding of eating disorders in the gym and learn how you can make a positive impact in the fitness community! Learn more about Equip and how to receive virtual recovery support: https://equip.health/

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New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

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Welcome to a special solo episode of the Full and Thriving Podcast with Meg! In this insightful episode, Meg delves into the challenges of making adult friends and forging new connections. If you've ever felt overwhelmed or uncertain about navigating social situations as an adult, this episode is for you.

Key Takeaways:

Understanding the Challenge: Meg sheds light on why forming adult friendships can be particularly tough and explores the emotional and psychological barriers that often get in the way.
Mindset Matters: Discover how your mindset influences your social interactions, including the impact of inner thoughts and the role of perfectionism in hindering authentic connections.
Building Genuine Connections: Learn how adopting certain strategies can help you foster deeper, more meaningful relationships. Meg discusses the importance of being present and curious, and how these approaches can transform your social experiences.

This episode is packed with practical advice to help you overcome social hurdles and build stronger, more fulfilling friendships. To get the full scoop and actionable tips, be sure to tune in!

Join the Conversation: Share your thoughts and experiences on social media using #FullAndThrivingPodcast. Connect with Meg and the Full and Thriving community to continue the discussion about making meaningful connections in adulthood.

Subscribe and Review:Enjoyed the episode? Subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your support helps us create more valuable content for you!

Don’t miss out on these transformative insights—listen now and start enhancing your adult friendships today!

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New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

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In this episode of Full and Thriving, we welcome special guest Lily Thrope, LCSW, a licensed clinical social worker and the founder of Thrope Therapy. Lily specializes in helping individuals heal eating disorders and body image issues, taking a compassionate and authentic approach.

Episode Highlights:
- How to break free from the cycle of constant striving and never feeling like enough.
- The importance of body acceptance and therapy in mental health and well-being.
- Strategies to combat burnout and the importance of meeting your own needs
- Practical tips to feel “enough” without overworking or overextending yourself.
-Embracing the need to slow down in a fast paced world.

Key Takeaways:
1. Body Acceptance: Learn how to embrace your body with compassion and let go of the unrealistic standards set by society.
2. Healing Burnout: Understand the importance of slowing down and meeting your own needs
3. Embracing community: Discover how community helped heal Lily’s relationship with dieting and constant striving.

Resources Mentioned:
Lily Thrope's Website: https://thropetherapy.com
Lily’s Instagram: @thropetherapylcsw
Email: lily@thropetherapy.com

Connect with Us:
Don’t miss out on future episodes where we dive deep into topics that support your mental health and well-being. Subscribe, rate, and leave a review on Apple Podcasts or Spotify.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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In this powerful episode of the Full and Thriving podcast, we’re joined by Vally Ann, a transformational coach who shares her deeply personal story of overcoming adversity and breaking free from the victim mentality. Titled "Mastering Inner Resilience: It’s Not All Toughness and Grit," this episode explores Vally’s journey through loss, pain, and ultimately, healing—showing us that resilience is about much more than endurance.

Episode Highlights:
- A Journey Through Adversity: Vally Ann opens up about the difficult period in her life when her business dissolved and her father passed away during the COVID pandemic. She shares how these events brought her to a breaking point, but also became the catalyst for a transformative shift in her life.

Living in Victim Mentality: Vally describes how she initially fell into a victim mindset, feeling powerless and stuck in her circumstances.
Breaking Free by Meeting Yourself Where You Are: Vally reveals how she was able to break free from the victim mentality by embracing self-acceptance. Instead of striving or pushing through her pain, she learned to meet herself where she was at, letting go of ego and reconnecting with her inner joy.
Redefining Resilience: Vally challenges the traditional view of resilience as “toughness” or “grit.” She explains how true resilience is about embracing self-compassion, casting aside societal expectations, and defining your own worth based on inner fulfillment, rather than external achievements.
Self-Acceptance and Worth: We explore how resilience is rooted in self-acceptance and the ability to define your worth outside of societal pressures. Vally shares strategies for cultivating a sense of worth and confidence that comes from within.
Finding Joy in the Midst of Pain: Vally’s story is a testament to the power of reconnecting with joy, even in the darkest of times. She explains how finding moments of joy and gratitude helped her heal and regain her inner strength.

Connect with Vally Ann:
- Instagram: [@VallyAnnCo]
- Website: [vallyannco.com]

Subscribe & Leave a Review:
If you found this episode inspiring, don’t forget to subscribe and leave a review for the Full and Thriving podcast. Your feedback helps us reach more people looking to transform their lives and build resilience.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

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Are you giving your body the rest it truly deserves?

In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system.

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What if you treated your body as your best friend?

In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's personal journey to becoming a bra fitter and coach, her approach to treating her body as a friend, and the importance of neutralizing the numbers that your body presents. Meg and Kimmay also discuss beauty standards and the pressure people face to conform, offering advice for those who don't fit within these standards. Throughout the conversation, they emphasize the importance of feeling confident and comfortable in your own skin.To hear the full conversation with Kimmay, be sure to tune in to the episode. Whether you're struggling to find a bra that fits or you're looking for inspiration to embrace your unique beauty, this episode has something for everyone. So hit play now and join Meg and Kimmay for an uplifting and empowering conversation about body positivity.

ABOUT OUR GUEST
Kimmay Caldwell is a self-love enthusiast and a renowned undergarment educator who helps people appreciate their bodies for what they are. Having struggled with negative self-talk and unrealistic body expectations herself, Kimmay knows first-hand how it can hold one back from living their best life. It was only when she began working as a bra fitter in a small shop in New York City that she realized the beauty in diversity and started to appreciate her own body. This revelation led her to change the conversation she had with herself and ultimately inspired her to help others do the same.As an undergarment educator, Kimmay has helped thousands of people find their perfect fit and feel confident in their own skin, whether they spend $150 or $15 on a bra. She believes that a well-fitting bra can do wonders for one's confidence and help them stand tall and lead with their heart. But Kimmay's work goes beyond just bra fitting; she offers coaching, articles, videos, and events to help people uncover their confidence, stand in their power, and learn to love themselves inside, outside, and underneath™. She is also a regular contributor to media outlets and has appeared on popular shows like The Today Show, The Rachael Ray Show, Tim Gunn’s Guide to Style, and The Martha Stewart Show, where she shares her expertise and her heart with millions of viewers.

Checkout Kimmay:
Kimmay's Website
Follow her on Instagram
Follow her on TikTok

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

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Is food addiction, yoyo dieting, or binge eating holding you back?

In this episode, Meg is joined by Marcelle to discuss crucial topics surrounding food addiction, yoyo dieting, and binge eating. Marcelle shares her professional background, personal experiences, and valuable insights into the challenges faced by those struggling with disordered eating behaviors. Together, they explore how dieting impacts metabolism, the myths surrounding food addiction, and practical steps to heal your relationship with food for long-term well-being.

ABOUT OUR GUEST
Marcelle Rose is an Emotional & Disordered Eating Specialist with over a decade of experience helping women heal their relationship with food. As a BANT Registered Nutritionist, Health Coach, and Master Practitioner of Eating Disorders, she takes a compassionate, non-judgmental approach to guiding her clients toward lasting food and body freedom. Rather than following the restrictive methods promoted by the diet industry, Marcelle empowers individuals to understand their behavior patterns, thoughts, and emotions surrounding food. Through this deeper awareness, she helps clients recognize unmet needs and teaches them how to nourish both body and mind while finding joy and pleasure in eating.

Checkout Juliana:
Marcelle’s Website
Follow her on Instagram

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Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

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How do people pleasing affect your body image?

In this special episode, originally from Sabrina’s Live Unrestricted podcast and now featured on Full and Thriving, Sabrina interviews Meg McCabe to explore the link between people-pleasing and body image. Meg shares her personal story of overcoming an eating disorder and how healing her people-pleasing tendencies has helped her regain her confidence. They dive into how people-pleasing affects self-worth, the fear of judgment, and the power of setting boundaries to honor your needs.

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New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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Have you ever wondered how someone recovers from an eating disorder and navigates the challenges of pregnancy?

In this solo episode, Meg shares her deeply personal journey, revealing how the desire to become a mom played a crucial role in her recovery. She opens up about managing body changes, embracing weight gain, and navigating cravings with a newfound sense of food freedom. Meg also discusses the unexpected twist in her pregnancy—a diagnosis of gestational diabetes—and how she faced it with resilience and gratitude. From choosing the meaningful name for her baby to reflecting on her growth, Meg’s story is one of strength, hope, and the transformative power of motherhood.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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What makes a relationship truly successful?

In this episode, Meg welcomes Juliana, a marriage and family therapist, to explore the dynamics of healthy couples and what inspired her to pursue this field. Juliana discusses the role of a systemic therapist in addressing common challenges, such as negative patterns and recognizing when couples are no longer compatible. She shares her experiences with difficult cases, how infidelity can sometimes bring couples closer, and the importance of communication and mindfulness. They also delve into the antidotes to the Four Horsemen, signs of codependency, and practical steps to prevent losing oneself in a relationship.

ABOUT OUR GUEST
Juliana Massey is a marriage and family therapist with a deep passion for helping individuals and couples navigate life’s challenges. After earning her Master’s degree in Marriage and Family Therapy from Valdosta State University in Georgia, she gained invaluable experience working in a mental health hospital during the pandemic and with low-income and houseless clients in an outpatient community mental health organization. These experiences shaped her understanding of human resilience. In August 2022, Juliana moved to Utah, where she now specializes in working with couples, the LGBTQ+ community, and issues related to life changes, stress, anxiety, and self-esteem. As a non-pathologizing therapist, Juliana believes that people are not defined by their problems but are doing their best within the context of their history and circumstances. Her therapeutic approach is integrative, rooted in Family Systems Therapy and Narrative Therapy, while also drawing from Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness-Based Therapy. Outside of therapy, Juliana enjoys baking, exploring used bookstores, traveling, drinking boba tea, and taking long walks with her dog, Dolly.

Checkout Juliana:
Stephanie’s Website

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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Is your pursuit of perfection harming your well-being?

In this episode, Meg talks with Sabrina as she shares her journey from being a high-level synchronized swimmer, focused on perfectionism and body image issues, to becoming a holistic health coach. She discusses the struggles of living with perfectionism and the negative impacts it had on her life, including the development of orthorexia. Sabrina highlights the importance of self-love, awareness, and living in the 'gray' zone, emphasizing flexibility and long-term well-being over short-term perfection. She also provides practical advice on practicing self-compassion, reframing negative thoughts, and creating a balanced, sustainable approach to life and recovery.

ABOUT OUR GUEST
Sabrina Magnan is a Food Freedom Holistic Health Coach and the founder of the Food Freedom Academy. She is dedicated to helping women break free from dieting, heal their relationship with food, and build a balanced, joyful lifestyle without guilt or deprivation. With her background as a former synchronized swimmer and her expertise in Functional Health Coaching, Sabrina understands the challenges of perfectionism and diet culture. She guides women worldwide toward confidence and lasting health. When she's not coaching, Sabrina enjoys documentaries, hiking, and spending time with her big, lively family in Montreal.

Checkout Sabrina:
Sabrina's Website
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Listen to her Podcast

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Are you struggling with insomnia and looking for natural ways to manage it?

In this episode, Meg welcomes sleep expert Morgan to discuss effective methods for healing insomnia. They cover Morgan's personal journey with insomnia, distinguishing between poor sleep and chronic insomnia, and the causes of long-term insomnia. Practical tips on managing sleep are shared, including practicing mindfulness, reducing pressure on sleep, improving sleep habits, and understanding circadian rhythms. They also address common thoughts and beliefs about insomnia, thoughts on power naps, and the challenges of sleeping with partners for those who struggle with sleep.

ABOUT OUR GUEST
Morgan Adams is a double-certified holistic sleep coach dedicated to helping women reclaim their rest and health. After overcoming a decade of dependency on sleeping pills, she now guides others to better sleep through personalized coaching. With a focus on addressing the root causes of sleep issues, Morgan provides unlimited support, customized action plans, and access to carefully chosen products that promote restful sleep. Her mission is to lead women out of exhaustion and into a land of restorative, bountiful sleep.

Checkout Morgan:
Morgan’s Website
Follow her on Instagram

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Have you ever felt like you have to make everyone else happy, even at the cost of your own well-being?

In this episode Meg delves into the unexpected ways people pleasing can negatively impact your body image. Through personal anecdotes and professional insights, Meg explores the connection between seeking approval, making others comfortable, and the fear of taking up space with body image issues. Discover practical advice on understanding and overcoming these challenges to foster a healthier relationship with your body.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

How can overcoming self-doubt lead to lasting confidence?

In this episode, Meg converses with Graham to reflect on their journey since their last meeting in Denver in 2021. They delve into Graham's shift from business coaching to focusing on men's inner peace and authenticity, challenging societal norms, and embracing inner wisdom. The conversation covers managing self-doubt, valuing life experiences, and the role of community in personal growth. Through personal stories and deep insights, Graham illustrates how aligning with one’s true self leads to inevitable success and underscores the importance of maintaining connections with oneself, others, and the broader historical context.

ABOUT OUR GUEST
Graham Lichtner is a dedicated men's transformational coach who focuses on awakening the infinite potential within his clients. With a passion for guiding men towards a new state of operation, Graham emphasizes the importance of opening their hearts to embrace healing and their minds to new self-awareness. He helps men organize their lives to be more energetically efficient, leading them to a lifestyle that promotes both internal and external freedom. Through his work, Graham fosters a fresh flow for living, encouraging men to achieve lasting confidence and profound personal growth.

Checkout Graham:
Graham’s Website
Follow him on Instagram

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Why should we reconsider dieting?

In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, societal pressures, and the disconnect from natural hunger cues that diets often perpetuate. Exploring themes of weight stigma, nutritional imbalances, and the rigid rules of dieting, Meg and Priya share personal insights and practical advice aimed at empowering listeners to forge healthier, more sustainable relationships with food.

ABOUT OUR GUEST
Priya Tew is an award-winning, experienced registered dietitian and nutrition professional. She holds a degree in Nutritional Sciences and a Masters in Dietetics, and is registered with the Health Professions Council and the British Dietetic Association. Priya has extensive experience in both the NHS and as a freelance dietitian, bringing a creative, down-to-earth, and innovative approach to nutrition.

Checkout Priya:
Stephanie’s Website
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Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Ever found yourself trapped by the pursuit of perfection?

In this reuploaded episode, Meg is joined by the wonderful Kate to explore how perfectionism impacts daily life, particularly for those navigating eating disorders. Together, they offer practical advice on letting go of perfectionism and embracing your authentic self. Kate shares her personal journey, providing insights into self-compassion, vulnerability, and celebrating diverse body types. Tune in for this insightful and compassionate discussion!

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Have you ever wondered how failure can actually benefit you?

In this episode Meg delves into the unexpected advantages of failure, especially for people-pleasers and perfectionists. Through personal anecdotes and scientific insights, Meg reveals how mistakes can be powerful catalysts for learning, resilience, and empathy. Tune in to discover why embracing failure is essential for personal growth and living authentically.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

How can embracing personal growth practices like gratitude, journaling, and meditation help us overcome adversity and find true fulfillment?

In this episode, Meg talks with Lance, and he shares his journey of facing adversity and finding fulfillment through personal growth. He discusses the importance of listening to the heart and following intuition. Lance's experiences include growing up in a challenging family environment, dealing with addiction, and coping with the loss of his brother and father. Through personal development practices such as gratitude, journaling, and meditation, Lance tapped into his heart and discovered his true path. He emphasizes the need to live in alignment with one's own truth and to prioritize joy and love. In this conversation, Lance then shares his insights on finding joy and alignment, the practicality of following joy, turning adversity into power, mastering adversity, the impact of small daily actions on mental transformation, and advice for those going through difficult times.

ABOUT OUR GUEST
Lance Essihos is the host of the University of Adversity Podcast, a platform that has ranked in the Top 50 on iTunes Worldwide and was featured in Entrepreneur Magazine’s "20 Podcasts That Will Help You Grow in 2020." He has interviewed over 300 inspirational individuals, achieving global success across major podcast markets. Lance's journey includes battling addiction, losing his brother to suicide, and his father to cancer. He made a promise to transform his life and leave a positive impact on others. Today, he continues to facilitate messages of positive change, empowering countless individuals to overcome their challenges and seek personal development and fulfillment.

Checkout Lance:
Stephanie’s Website
Follow her on Instagram
Listen to her Podcast

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Are you struggling to recognize the warning signs of a toxic relationship?

In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping for change. She discusses the concept of love addiction and offers practical advice for those considering leaving a toxic relationship, emphasizing the importance of preparation and self-care. Stephanie also provides insights on preventing toxic marriages and highlights the qualities to prioritize in healthy relationships. This episode is filled with valuable information on recognizing, escaping, and healing from toxic relationships, with a trigger warning for discussions of physical and emotional abuse, violence, and mentions of suicide.

ABOUT OUR GUEST
Stephanie McPhail is a renowned toxic relationship recovery expert, author, speaker, and podcast host. Drawing from her personal experience of breaking free and healing from an abusive relationship, Stephanie has dedicated her life to helping others recognize and escape toxic situations. She is the author of the acclaimed book Being Loved Shouldn't Hurt, where she shares her insights and strategies for recovery and personal growth. Through her work, Stephanie empowers individuals to trust their instincts, prioritize their well-being, and create fulfilling, joyful lives. Her compassionate approach and profound understanding of the complexities of toxic relationships make her a sought-after expert in the field..

Checkout Morgan:
Stephanie’s Website
Follow her on Instagram
Listen to her Podcast

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Ever wondered what it takes to truly reinvent yourself?

In this week's episode, Meg talks with Morgan Sinclair to explore the power of pivoting in both professional and personal realms. Morgan shares her transformative journey, detailing her experiences working in a job she felt out of place in and how it led her to reconsider her career trajectory. Initially envisioning a single, linear path, Morgan discusses the challenges and self-concept evolution that came with being in the same company for 30 years and then making significant career changes. She delves into her own reinvention, sharing valuable lessons learned along the way. For those contemplating a major life shift, Morgan offers insightful advice on taking risks that could alter everything. She also discusses the evolution of her long-term goals and provides practical tips for individuals unsure of their direction, guiding them on how to begin their own reinvention journey. Tune in for an inspiring conversation that highlights the courage and resilience required to embrace change and forge a new path.

ABOUT OUR GUEST
Morgan Sinclair is a Texas native who loves routine as much as spontaneity. A Type 7 enthusiast (hi, enneagram), she's a feel-your-feelings, dessert-before-dinner kind of person. Starting as an eating disorder dietitian, she later pivoted to building brands and websites, embracing a journey of continuous learning. Morgan believes in community over competition and sees failures as opportunities for growth. Known for being "most likely to be five lattes deep before 5am," she excels at starting and implementing new ideas, helping others create their online presence.

Her joys in life include eating different foods worldwide, watching The Holiday on repeat, wearing pink lipstick, impulsively buying plane tickets, and being constantly curious.

Checkout Morgan:
Stephanie’s Website
Follow her on Instagram

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Do you ever feel like you're constantly in fight or flight mode, or so overwhelmed that you shut down and then beat yourself up for not doing enough?

In this episode, Meg talks with Stephanie about how to manage stress and reconnect with our bodies. Meg and Stephanie delve into somatic therapy, discussing its principles and the importance of body awareness in emotional healing. They explore how the nervous system influences our emotions and behaviors, particularly in states of stress or burnout. Stephanie shares her personal experiences with reaching a shutdown point and offers practical tips for moving from a state of dysregulation to one of calm and connection. They discuss factors that contribute to feeling stuck in a constant state of fight or flight and how to start bringing yourself back to a more balanced state.

ABOUT OUR GUEST
Stephanie Bonastia, a Certified Coach, Occupational Therapist, Intuitive Eating Counselor, and Somatic Experiencing Practitioner IT, brings over 20 years of personal experience in recovering from body and food disorders to her practice. Beginning her journey at 15, Stephanie struggled with bulimia, binge-eating disorder, and orthorexia well into her thirties. Challenging diet culture just before her 40th birthday, she embarked on a transformative path that reshaped her relationship with food and her body. Now, Stephanie's mission is to help others find the same freedom and self-acceptance she discovered. With empathy and expertise, she offers coaching to support individuals in changing their lives and redefining societal perceptions of women.

Checkout Stephanie:
Stephanie’s Website
Follow her on Instagram

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode, Meg delves into the transformative power of setting boundaries, drawing from Melissa Urban's The Book of Boundaries. She defines what boundaries are and why they are essential, sharing a personal story about a boundary she failed to set, the negative consequences, and valuable lessons learned. Meg identifies signs of unhealthy boundaries, such as difficulty in saying no, and explains how learning the importance of boundaries the hard way transformed her life. She provides practical steps for setting boundaries, including recognizing the need, communicating them clearly, and enforcing them consistently, while addressing potential challenges.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

How can a life-altering event transform crippling social anxiety into newfound confidence?

In this episode, Charlene Gethons, a mental health professional with an extraordinary story. Sharing her journey from battling social anxiety to becoming confident and self-assured. Charlene recounts her background in mental health and the dramatic moment she was hit by a bus, which became a pivotal turning point. She describes the challenges of living with social anxiety and how mindfulness helped her overcome it. She shared practical tips on incorporating mindfulness into their lives and insights into the mindset of a socially confident person.
ABOUT OUR GUEST
Charlene Gethons, Founder of The Mindfulness Journey, is a Mindfulness-Based Stress Reduction (MBSR) teacher, mindfulness coach, motivational speaker, and therapist. In 2013, Charlene was hit by a bus, resulting in severe injuries and a traumatic brain injury. During her recovery, she discovered mindfulness, which transformed her life. Inspired by her own healing, she trained at the University of Massachusetts' Center for Mindfulness and now helps others overcome doubts and fears to live fully in the present.

Checkout Charlene:
Charlene’s Website
Follow her on Instagram

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

How often do we prioritize others' needs over our own, neglecting our own well-being in the process?

In this episode, Nimisha Mehta shares her journey of healing from people-pleasing, emphasizing the critical importance of valuing one's own needs. Nimisha candidly discusses her upbringing and the delicate balance between authenticity and societal pressures. Through the lens of therapy and self-reflection, she recounts pivotal moments that spurred her towards reclaiming autonomy and prioritizing self-care. Nimisha provides invaluable insights into setting non-negotiable boundaries and offers actionable advice for enforcing them with compassion.

Nimisha Mehta is an Empowerment Coach renowned for her transformative approach known as Mirror Mastery. With Mirror Mastery, Nimisha guides individuals on a journey of self-discovery, helping them to reshape their self-image from within. By unlocking their authentic expression, Nimisha fosters a profound sense of self-empowerment and magnetic confidence. Through her coaching, Nimisha empowers individuals to embrace their true selves and live authentically, leading to lasting personal growth and fulfillment.

Checkout Nimisha:
Follow her on Instagram

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Do you want to know the guiding lessons that have transformed Meg's life?

In this long-awaited comeback episode, Meg delves deep into three profound lessons that have become the cornerstone of her journey. But that's not all – tune in for some exciting life updates and a special announcement regarding the future direction of the podcast.

Meg's website:www.meg-mccabe.com

Meg's Instagram:www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:

Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

ABOUT THIS EPISODEIn this episode, Meg goes solo to to share some thrilling updates and sneak peeks of what's to come. Get ready to dive into exciting content and discover what's in store for future episodes!

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

http://bit.ly/3A1Cw5r

The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

https://bit.ly/3cdHfIx

Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODE
In this episode,Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to college, corporate, conference, and healthcare audiences from Amazon and Google, to Dartmouth and Cal Tech, to Kaiser Permanente and the Diabetes Education Specialists National Conference. Author of the Weight and Healthcare newsletter, the blog danceswithfat, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. Ragen is a National dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon, and co-founded the Fit Fatties Facebook group which has over 11,000 members. Ragen lives in LA with her fiancée Julianne and their two adorable dogs.

Checkout Ragen Chastain
Website: http://www.sizedforsuccess.com
Blog: https://danceswithfat.org
Instagram: www.instagram.com/ragenchastain

Join Meg on a retreat to Portugal in 2024

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

http://bit.ly/3A1Cw5r

The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

https://bit.ly/3cdHfIx

Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODE
In this episode, together with my soul sister, Anne-Claire Jedrzejczak, we explore the transforming journey of our relationship with movement. We openly examine how our viewpoints have changed over time, considering the significant shift in the intents and values that guide our decisions. Come along as we explore the facets of personal development and exchange perspectives that speak to the core of our vibrant relationship.

ABOUT OUR GUESTAnne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and Co-Founder of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform their relationship with food, their bodies, and so they can live a healthy, authentic, and fulfilling life.

Checkout Anne-Claire
Website: https://www.pathtorecovered.com/
Instagram: https://www.instagram.com/path_to_recovered

Join Meg on a retreat to Portugal in 2024

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

http://bit.ly/3A1Cw5r

The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

https://bit.ly/3cdHfIx

Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODE
In this week's episode, Meg and Alyson explore the intriguing world of ketamine assisted psychotherapy in recovery spaces Alyson sheds light on the use of ketamine assisted psychotherapy as a complementary tool to traditional therapy, offering eligible patients more frequent breakthroughs and sustained improvement in symptoms.

ABOUT OUR GUEST
Alyson Inez Ford, MA, LPCC, a liberation-oriented therapist, brings a unique perspective as a mixed-race, queer, and neurodivergent professional in her practice. Recognizing the interconnection between personal struggles and systemic oppression, Alyson advocates for dismantling these structures for authentic liberation from psychological pain. Her passion for making a positive impact stems from witnessing family members navigate mental health challenges. Alyson's own journey through recovery from an eating disorder, OCD, and anxiety solidified her commitment to helping others on their healing paths. Specializing in areas such as Eating Disorders, Body Image concerns, Anxiety, Trauma, Obsessive Compulsive Disorder, Relational Issues, Body Dysmorphic Disorder, and Mood Disorders, Alyson brings a compassionate and empowering approach, drawing from both professional training and lived experience. Grounded in social justice and Health at Every Size, she affirms diverse identities and prioritizes anti-oppression therapy, recognizing clients as the experts of their own lives. Through a relational lens, Alyson assists clients in processing their experiences and social identities, fostering self-discovery and empowerment within a justice-focused framework.

Checkout Alyson:
Instagram: https://www.instagram.com/bodyjustice.therapist/

Join Meg on a retreat to Portugal in 2024

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

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...

ABOUT THIS EPISODEIn this week's episode, Meg delves into the profound impact of effective communication on the journey of eating disorder recovery. Throughout the episode, Meg explores three distinct communication styles, each playing a unique role in shaping the recovery process.

Sign up for FREE webinar with Dr. Anita Johnston and Meg McCabe on January 18th:https://thecollectivecafe.com/

Take the FREE recovery communication style quiz:https://www.tryinteract.com/share/quiz/658dc9120a89a200146cf84d

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Support the show by purchasing anti-diet merchandise here:

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...

ABOUT THIS EPISODEIn this week's episode, Meg and Dr. Anita takes a deep dive into the pivotal theme of healing through communication, with a specific focus on the profound impact of assertive communication on individuals recovering from eating disorders. They unravel the intricacies of expressing needs and setting boundaries, shedding light on how assertive communication becomes a transformative force in the journey towards recovery and in fostering a healthier relationship with food. They navigate through the nuanced dynamics of communication, drawing attention to its direct link to the healing process. ABOUT OUR GUESTDr. Anita Johnston is a distinguished clinical psychologist, accomplished author, and a renowned expert in the fields of eating disorders and women's issues. Widely acknowledged for her groundbreaking contributions, Dr. Johnston is best known for her influential book, "Eating in the Light of the Moon." Throughout her career, she has been dedicated to helping individuals struggling with eating disorders, advocating for a holistic approach that addresses emotional, psychological, and spiritual facets of recovery. Her expertise and commitment have made her a leading figure in the field, and her insights promise to enrich our exploration of assertive communication and its profound role in healing.

Checkout Dr. Anita:
Website: https://dranitajohnston.com/ Instagram: https://www.instagram.com/dranitajohnston/Take the Quiz: https://www.tryinteract.com/share/quiz/658dc9120a89a200146cf84d

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

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Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

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Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

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Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

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...

ABOUT EPISODE
Join Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life.Now Imogen is an advocate of eating disorder recovery who is using her social media platforms to encourage and touch people’s lives.

Checkout Imogen
Instagram: https://www.instagram.com/im_powering/
Podcast: https://www.instagram.com/impowered_pod/

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

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Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

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Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

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...

ABOUT THIS EPISODE
In this week's episode, Meg engages in a heartfelt conversation with Brandy about her journey of recovering from an eating disorder during middle age. The discussion unravels the roots of Brandy's disorder, delves into coping mechanisms linked to trauma, and explores the unique challenges faced by someone in their middle years. Brandy reflects on a decade-long struggle with shame, the impact of motherhood on her recovery, and pivotal moments that led to healing. The conversation touches on therapy experiences, recovery perspectives, and ends with Brandy's advice for those currently battling eating disorders. The episode closes with information on how listeners can connect with Meg and Brandy for support or to share their own stories.

ABOUT OUR GUEST
Brandy Walker, the Owner & CEO of Recover You, is a passionate and dedicated Certified Independent Recovery Coach (CCIEDC). Having grappled with her own eating disorder, disordered thoughts, and body dysmorphic disorder for over three decades, Brandy emerged from a comprehensive recovery process and stands fully recovered today. Alongside a 25+ year consulting career, she founded Recover You, LLC in 2019, gradually transitioning into a full-time recovery coaching practice. Brandy's approach is rooted in values, guiding clients to explore the alignment of their eating disorder behaviors with their core values, such as compassion, empathy, integrity, autonomy, and empowerment. Certified by the Carolyn Costin Institute (CCI) and trained under eating disorder expert Carolyn Costin, M.A., M.Ed., M.F.T., Brandy is also equipped with expertise in the iMove Method, developed by Amy Gardner, MS, CEDRD, RYT. This certification enables her to support clients on their journey to heal from compulsive exercise. Brandy's commitment to recovery and her unique blend of experience and training make her a compassionate and effective guide in the pursuit of healing and well-being.

Checkout Brandy:
Website: https://recoveryoullc.com/
Instagram: https://www.instagram.com/recoveryoullc/

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

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Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODE
In this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing.

ABOUT OUR GUEST
Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Center for Eating Disorders (CED) Clinical Director in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement

Checkout Amy:
Website: https://www.thebodywiseprogram.com/

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

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Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

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...

ABOUT THIS EPISODEIn this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can greatly increase one's chances of full recovery, all based on her own experience.

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

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Sign up for a free 1:1 coaching consultation with Meg

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Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

www.meg-mccabe.com

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www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

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...

ABOUT THIS EPISODEIn this episode, my dynamic co-host and soul sister Anne-Claire Jedrzejczak and I fearlessly dive into the complex realm of Eating Disorders, serving up the unfiltered "5 Hard Truths" about it from our YouTube Channel.

ABOUT OUR GUEST
Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and Co-Founder of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform their relationship with food, their bodies, and so they can live a healthy, authentic, and fulfilling life.

Checkout Anne-Claire
Website: https://www.pathtorecovered.com/
Instagram: https://www.instagram.com/path_to_recovered

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

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Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODE
In this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away.

ABOUT OUR GUEST
Sammy Previte RD, LDN, CPT a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies.

Checkout Sammy:
Instagram: https://www.instagram.com/dietitiansammy/
LinkedIn: https://www.linkedin.com/in/sammyprevite

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODE
In this episode, we had a fascinating discussion between Meg and Brianna. The two discuss the complex ways that race, religion, and culture connect with the development of eating disorders. By sharing her personal story, Brianna sheds light on her challenges and how they influenced her career as a specialist. As a dietician from Haiti, she considers the significant influence of her identity on her profession and considers the crucial moment when a black therapist's advice got her started. The pair explores the significant impact that traditional cuisine and cultural assimilation have on adults who are struggling with eating problems. In addition, Brianna discusses the significance of religion and argues for greater diversity in the dietetics sector, highlighting the necessity of change.

ABOUT OUR GUEST
Brianna Theus, the brainchild behind The Celestial Life and a committed registered dietician in southwest Connecticut. Brianna is a nutrition counselor that specializes in helping people with eating disorders and other medical conditions have a healthy connection with food. The Celestial Life provides personalized baked products, cooking classes, and counseling. After working in residential eating disorder facilities and clinical settings, Brianna realized that treating eating disorder sufferers on an outpatient basis was her true calling. Motivated by the idea that "you are altogether beautiful, my darling. There is no flaw in you" (Song of Songs 4:7), she hopes to restore the joy and connection that come from sharing food.

Checkout Brianna:
Website: https://www.thecelestiallife.com/
Instagram: https://www.instagram.com/thecelestialliferd/
LinkedIn: https://www.linkedin.com/in/briannatheus/

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODEIn this episode, Meg engages in a captivating conversation with Rachelle, exploring the world of eating disorders. Rachelle discusses her passion for podcasting to raise awareness and foster crucial discussions while sharing her rewarding experience of helping individuals decode the emotional messages embedded within their behaviors and urges. The episode further delves into the protective role of eating disorder symptoms, offering insightful examples of the functions they serve. They explore the process of understanding and processing emotions through behaviors and urges, emphasizing the significance of this journey. Additionally, the conversation addresses the consequences of emotional suppression and the intricate path of guiding individuals toward embracing their emotions and embarking on a healing journey.
ABOUT OUR GUESTRachelle Heinemann, LMHC, CEDS, is a licensed mental health counselor, eating disorder, and analytic therapist who specializes in guiding ambitious women through life's emotional intricacies, particularly those dealing with issues like disordered eating, depression, and anxiety. Rachelle works with clients in New York City and Brooklyn, offering them a safe, non-judgmental space to authentically explore their thoughts, behaviors, and reactions, fostering personal growth, self-confidence, and more meaningful connections. She is also the host of the "Understanding Disordered Eating Podcast," where she delves into the complexities of disordered eating and provides valuable insights and support, drawing from her expertise as a therapist. Her approach emphasizes the transformative potential of deep, long-term therapy, setting it apart from quick-fix solutions that tend to yield fleeting results.

Checkout Rachelle:
Website: https://www.rachelleheinemann.com/
Instagram: https://www.instagram.com/rachelleheinemann/
Podcast: https://www.rachelleheinemann.com/podcast

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODE
In this week's episode, Meg delves into the intricate connection between trauma responses and eating disorders. She explores the various instinctive reactions to stress – fighting, fleeing, freezing, or fawning – and how our autonomic nervous system takes control, driven by diverse life experiences and genetic factors. Meg emphasizes how these responses are rooted in our ancient survival mechanisms, discussing the parallels between anxiety and our body's need for nourishment. Throughout the episode, she breaks down the four stress responses and their manifestations in eating disorders.

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

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Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

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...

ABOUT THIS EPISODE
In this reuploaded episode, Meg engages in an enlightening conversation with Dr. Jennifer Gaudiani, shedding light on the critical question of when it's essential to seek treatment for eating disorders. Dr. Gaudiani delves into the inadvertent invalidation of eating disorders by medical professionals due to outdated science, traditional beliefs about body weight, and medical biases. Tune in to gain valuable insights from Dr. Gaudiani on overcoming the common misconception of "I'm not sick enough" and the path to recovery.

ABOUT OUR GUEST
Dr. Jennifer Gaudiani, a renowned expert in eating disorders and Founder of the Gaudiani Clinic, is a Harvard graduate with a Boston University medical degree. Her extensive experience includes a medical residency at Yale and a role as Medical Director at the ACUTE Center for Eating Disorders. Recognized nationally for her work on eating disorder medical complications, Dr. Gaudiani's vision led to the founding of the Gaudiani Clinic, addressing the gap in medical expertise for eating disorders. She aims to ensure patient safety, clinician support, and clear medical communication for families in outpatient therapy.

Website: https://www.gaudianiclinic.com/team
Instagram: https://www.instagram.com/gaudianiclinic
Book: https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

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...

Sick Enough

ABOUT THIS EPISODE

In this week's episode, Meg takes the stage solo to explore the powerful concept of "taking up space" in the world of recovery. She discusses ten actionable ways for individuals to assert themselves, make recovery their own, and overcome the challenges that often come with it. Meg dives into the significance of setting personal goals, finding your voice, embracing individuality, and practicing self-care, among other strategies.

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

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...

ABOUT THIS EPISODEIn this episode, Meg interviews Lydia on self-empowerment and personal transformation. Lydia shares her journey from crisis to thriving, emphasizing the power of not waiting and taking action despite fear. They discuss the concept of a diminished life, strategies to overcome fear, and Lydia's personal experiences. They also touch on empowering practices for women and how individual empowerment can contribute to broader societal transformation, concluding with information on accessing Lydia's work for listeners' personal growth and empowerment.
ABOUT OUR GUESTLydia Knight is the visionary founder of The She Center, where she empowers individuals to overcome self-sabotage and achieve self-fulfillment. She's the creator of programs like Empower, Prosper, and Rise and is dedicated to helping women and children globally. As a certified health coach and eating disorder expert, Lydia's pioneering work has earned her the "Sacred Service Award" and recognition from major media outlets like CBS, NBC, Fox News, Yahoo!, and more.

Checkout Lydia
Website: https://www.lifewithlydia.comExclusive Content: https://podcast.theshecenter.org/fullandthriving

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

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The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODE
In this episode, Meg and Dr. Wiss explore Polarization in the Nutrition Space and the Importance of Nuance. They discuss Dr. Wiss' journey from addiction to nutrition, challenges in dietitian schools, the importance of dialectical thinking, and real-life examples of polarization. The conversation covers balancing support and food in recovery, distinguishing food addiction from the binge-restrict cycle, and advice for those navigating mixed messages in eating disorders.

ABOUT OUR GUEST
Dr. David Wiss, a Registered Dietitian Nutritionist, embarked on a nutrition career after personal transformation. He founded "Nutrition in Recovery," specializing in eating and substance use disorders, developing widely adopted nutrition programs. With a holistic biopsychosocial approach, he advocates for the healing potential of food and mindful discussions. His extensive contributions and awards underline his commitment to promoting wellness.

Checkout Dr. Wiss
Website: https://wisemindnutrition.com
Instagram: https://www.instagram.com/wisemindnutrition
TikTok: https://www.tiktok.com/@wise_mind_nutrition
YouTube: https://bit.ly/46vIJEu
Practice Website: https://www.nutritioninrecovery.com
App Website: https://wisemindnutrition.com

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

http://bit.ly/3A1Cw5r

The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

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Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODE
In this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the turning points in their recoveries and the moments that helped them realize they needed to make a change. They also share their favorite memories from the Recovery Collective events and how the community has helped them stay on track. They offer advice and tips for taking care of oneself during difficult moments in recovery. The guests also share their favorite recovery mantras and how they use them to stay motivated and focused on their goals. Joining a supportive community can be a valuable asset in the recovery process, and the Recovery Collective community is a great resource for people with eating disorders looking for support and encouragement.

ABOUT OUR GUESTS
Becca’s Instagram: https://www.instagram.com/my.joyful.reality/
Becca’s YouTube: https://www.youtube.com/@BeccaDoss

Coco’s Instagram: https://www.instagram.com/cocoo_le/
Claire’s Instagram: https://www.instagram.com/calm_coastiemum/
Becky’s Instagram: https://www.instagram.com/beckylaurentracey/

Join The Recovery Collective:https://recoverycollective.mykajabi.com/

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!

https://www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg

http://bit.ly/3A1Cw5r

The Recovery Collective Instagram:

www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show

https://bit.ly/3cdHfIx

Meg's website:

www.meg-mccabe.com

Meg's Instagram:

www.instagram.com/meg_mccabe/

Support the show by purchasing anti-diet merchandise here:

www.etsy.com/shop/RecoveryCollective

...

ABOUT THIS EPISODE
In this week's episode, Meg converses with Marci, an eating disorder recovery expert. Marci shares her journey into this field, highlighting pivotal moments and her unique insights as a dietitian. They explore challenges related to body image, emphasizing constructive dialogues between professionals and clients. Marci's research delves into the complexity of body image. Real-life examples reveal how family history and past traumas shape body experiences. Marci explains "bad body image days" and the role of the nervous system in feeling safe within one's body, stressing its significance in the journey toward healing and self-acceptance. This enlightening conversation provides valuable insights into body image complexities and a roadmap to healing and self-love.

ABOUT OUR GUEST
Marci Evans, MS, CEDS-S, LDN, is a highly respected expert in eating disorders. With certifications as a Registered Dietitian and Supervisor for Eating Disorders, her career focuses on helping clients heal their relationships with food and body image, while also advancing the nutrition profession through education and mentorship. Marci specializes in eating disorders, emphasizes a weight-inclusive approach to wellness, and excels in addressing gut health in relation to eating disorders. Through her private practice and online training for dietitians, she's making a significant impact in the field. Marci's academic journey began during her dietetic internship at California State University Long Beach, and she holds a Master's Degree in Applied Nutrition from Northeastern University. Beyond work, she enjoys reading, traveling, trying different cuisines, cycling, and cherishing time with her children.

Marci’s Website: https://marcird.com/
Marci’s Instagram: https://www.instagram.com/marcird/

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...

ABOUT THIS EPISODEJoin Meg this week’s In this episode, as she interviews Shelly, and delves into the world of intuitive eating, discussing its relevance on busy and stressful days. Shelly shares her personal journey to becoming an intuitive eating counselor, shedding light on the challenges people face in their relationships with food and self-care. They address problematic messages that hinder self-care, the struggle with meal preparation, and common misconceptions about intuitive eating.Shelly provides practical advice for busy individuals looking to embrace intuitive eating and emphasizes the importance of regular self-check-ins. She also offers strategies for breaking the business mentality and managing nourishment on hectic days. Whether you're looking to start your intuitive eating journey or seeking guidance on self-care, this episode provides valuable insights and actionable steps to promote a healthier, more intuitive lifestyle.ABOUT OUR GUESTShelly Najjar is a Nutrition Mindset Coach with extensive training as a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, backed by a Master's degree in Public Health Nutrition. She is dedicated to helping busy women develop a positive, joyful relationship with food, putting an end to food struggles and promoting self-acceptance at any body size. Shelly's journey began in a public hospital where she saw the consequences of preventable diseases and realized the limitations of conventional nutrition recommendations. Embracing Intuitive Eating transformed her own life and became the foundation of her approach, allowing her to empower women to improve their health without restrictive diets, fostering vitality and well-being while enjoying their favorite foods. Shelly's expertise and personal journey make her a compassionate guide for those seeking to redefine their relationship with food and embrace a healthier, happier life.

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Shelly’s Website: https://confidentnutritionnow.com/

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Download and Listen to these free 200 eating disorder recovery affirmations:

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...

ABOUT THIS EPISODEIn this week's solo episode, Meg unveils five potent strategies to reinvigorate your recovery journey. Discover the significance of candid communication with your treatment team, the benefits of enlisting a recovery coach for invaluable guidance, and the power of visualization to maintain motivation. Explore the transformative impact of embracing change in your life and the strength of connecting with a supportive community that empathizes with your journey. These tools are tailored to reignite your recovery energy and propel you along your distinctive path toward wellness and personal growth. Tune in to the full episode to learn how you can put these strategies into action and elevate your recovery journey.Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE Join Meg this week’s episode as Merrit returns to the show for an empowering episode on "Conquering Bulimia." Delve into the impactful discussion about the struggles of overcoming bulimia's physical and mental toll. Merrit bravely shares their personal journey, shedding light on moments of healing and the strength that propelled them past the grip of bulimia.

Throughout the episode, Merrit and Meg explore practical strategies for recovery, including the transformative power of meditation. Uncover the thought-feeling urge action chain and gain insight into Merrit's expert advice on breaking free from bulimic behaviors. Whether you're facing this challenge or seeking understanding, this episode offers a compassionate guide towards healing.

ABOUT OUR GUEST Merrit Elizabeth, a Certified Eating Disorder Recovery Coach based in Dallas, Texas. With a magna cum laude degree and a Master of Science in Health Promotion Management from Southern Methodist University, Merrit brings a wealth of knowledge to her virtual services tailored for adolescent and young adult women worldwide. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute, utilizing her personal recovery journey to provide compassionate care and empowerment to her clients.

Merrit's impact goes beyond individual coaching as she hosts peer support groups, equipping students with the tools for academic and personal success. A dynamic speaker, she engages with middle school, high school, and college audiences, addressing vital topics like social media's influence, combating diet culture, fostering positive body image, and nurturing self-esteem. Merrit's commitment to promoting holistic well-being and recovery shines through in her dedication to guiding others towards a healthier and more empowered life.

Merrit’s Website: https://merritelizabethrecovery.com/ Take the Pledge: https://purgepledge.com/

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ABOUT THIS EPISODE In this week's episode, Meg talks to Deb, an experienced anti-diet dietitian, about embracing one's true self and the idea of pro-aging. They discuss eating disorders among different age groups, focusing on adolescents, new mothers, and women in menopause. The concept of pro-aging challenges societal norms about aging and thinness, highlighting the harm of pursuing unrealistic standards. Deb shares stories of people who have embraced their authentic selves and emphasizes unlearning the idea of size and beauty as social currency.

The episode provides actionable steps for feeling confident while aging and accepting oneself. Deb's views on skincare and wrinkles add depth to the conversation about self-acceptance. They also discuss Tracy Gendra's book "Ageism Unmasked" and explore age bias and ways to overcome it. Deb offers advice for women apprehensive about aging, drawing from her own experience. The episode ends with a call to foster an age-inclusive, pro-aging mindset, providing insights for both younger and older generations to live life fully.

ABOUT OUR GUEST Deb Benfield is a seasoned Registered Dietitian Nutritionist with a remarkable 35-year career dedicated to helping women heal their relationship with food, eating, and their bodies. Rooted in wisdom and personal passion, her work converges at the intersection of pro-aging and body liberation. Guided by trauma-informed principles, Deb’s mission is to create a space where you can find solace and acceptance within your body, recognizing that you are the ultimate authority on your own well-being.

As Deb stepped into the liberating phase of being an elder, her journey took a significant turn when she turned 60. Coinciding with becoming a first-time grandmother, these events held profound meaning. The realization that our time on this planet is finite awakened a deeper awareness within her. Simultaneously, she recognized the richness of my life, demanding more of my energy. However, her search was met with frustration as she struggled to find well-researched guidance not centered on weight management or youthful appearance. A glimmer of hope emerged as the pro-aging movement emerged, yet it left out body diversity and respect, upholding conventional beauty ideals. Her intention is to empower you in making choices that amplify your body and mind's optimal functioning, as long as you desire.

Deb’s Website: https://www.debrabenfield.com/ Deb’s Instagram: https://www.instagram.com/agingbodyliberation/

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ABOUT THIS EPISODE Join Meg on this week's episode, as she delves into the transformative power of affirmations. Meg explores the profound impact of affirmations on eating disorder recovery, mindset shifts, and personal growth. She shares her own experience of using affirmations to heal a negative money mindset and discusses the significant benefits that affirmations offer. From fostering self-love and confidence to reducing stress and promoting a positive mindset, Meg outlines how affirmations can be a guiding light on your path to healing and thriving.

Discover the life-changing potential of affirmations. Whether you're on a journey of recovery, seeking mindset shifts, or aiming for personal growth, Meg's insights offer a powerful tool to harness positivity, resilience, and transformation in your life. Tune in and embrace the practice of affirmations for a journey towards a more empowered and fulfilled self.

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ABOUT THIS EPISODE In this week's episode Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners towards a healthier relationship with movement. Throughout the episode, Meg emphasizes the significance of self-awareness, seeking professional support, exploring alternative activities, and fostering a supportive community.

Join her in this episode on the journey towards a more balanced and thriving life through mindful movement and self-care.

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Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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ABOUT THIS EPISODE In this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their personal lived experiences. In this episode you Meg and Ann-Claire will be sharing Carolyn Costin’s definition of recovery and their interpretation about it.

ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered.

Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life.

Anne-Claire’s: www.pathtorecovered.com Anne-Claire’s Instagram: Instagram.com/path_to_recovered

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Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode join Meg in a conversation with Jillian as she shares her personal journey that led her to a passionate career in eating disorder advocacy. Throughout the episode, they dive into the crucial importance of the eating disorder topic and its interplay with anxiety and isolation. Discover why eating disorders often thrive in isolation and learn to recognize the signs of someone struggling with this challenge. Jillian emphasizes the value of social connection as a cornerstone in the healing process, shedding light on how nurturing relationships can provide strength and comfort.

If you or someone you know is affected by eating disorders, don't miss this episode filled with invaluable advice and words of wisdom to inspire hope and empower those on the path to recovery. Tune in now and join us in healing through connection!

ABOUT OUR GUEST Dr. Jillian Lampert (she/her) is a highly respected figure in the field of eating disorders, currently serving as the Chief Strategy Officer of Accanto Health. With a rich background in nutrition and epidemiology, Jillian plays a crucial role in increasing access to care through strategic growth and expansion. Beyond her role at Accanto Health, she is the Co-Founder and President of the REDC (Residential Eating Disorders Consortium), advocating for treatment standards, access to care, and collaborative research. Jillian's impressive academic achievements, coupled with her personal experience with an eating disorder, drive her unwavering commitment to empower individuals on their journey to recovery and promote positive body image. Through her advocacy, speaking engagements, and extensive research contributions, Jillian strives to make a profound impact in the lives of those affected by eating disorders, fostering hope and healing within the community and beyond.

As a Fellow of the Academy for Eating Disorders (FAED) and an active member of various professional organizations, Jillian's dedication to the field is evident in her continuous efforts to drive progress and advancements in eating disorders care and education. Her heartfelt mission is to create a world where individuals embrace confident, loving relationships with their bodies and themselves. With a compassionate and insightful approach, Jillian Lampert remains a beacon of inspiration, illuminating the path towards healing and recovery for those navigating the challenges of eating disorders..

Jillian’s Website: https://emilyprogram.com/

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Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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ABOUT THIS EPISODE In this episode, Meg is joined by therapist Marcella to explore the world of Internal Family Systems Therapy and its profound impact on healing eating disorders. Marcella shares her personal journey to becoming a therapist specializing in eating disorders and what sparked her interest in Internal Family Systems as an effective therapeutic approach. Together, they dive deep into understanding how this unique therapy differs from other approaches and discuss real-life case studies illustrating its success in supporting individuals with eating disorders.

Tune in to the complete episode and join us on this journey of healing and growth. Remember, knowledge is the first step toward positive change, and your support is essential in spreading awareness about mental health.

ABOUT OUR GUEST Marcella Cox, LMFT, and Founder of Kindful Body, is a compassionate therapist committed to empowering individuals on their journey to personal growth and well-being. With a focus on Internal Family Systems Therapy, Marcella helps clients connect with their inner wisdom and strength, fostering healing, change, and self-discovery. As a Certified Eating Disorder Specialist and Body Trust Provider, she guides individuals in healing emotional wounds and developing healthier relationships with themselves and others. Marcella's integrative and holistic approach, combined with her extensive certifications, ensures that clients receive exceptional care as they embrace a life of greater ease, fulfillment, and meaning.

With a background in the corporate world, Marcella's own journey led her to become a therapist, inspired by her knack for guiding people through personal struggles. She understands the value of resilience and the transformative power of hope, and she wholeheartedly supports her clients in uncovering their inner wisdom and fostering self-acceptance. Marcella's qualifications, including being a Certified Mindful Self-Compassion Instructor and a Registered Yoga Teacher, reflect her dedication to providing comprehensive and compassionate support to those seeking positive change in their lives.

Marcella’s Website: https://www.kindfulbody.com/

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Meg's website: www.meg-mccabe.com

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Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing.

ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement

Amy’s website: www.thebodywiseprogram.com/

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

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Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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ABOUT THIS EPISODE Join Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief in how we see ourselves and how we feel about certain situations. Meg and Kristina also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “If I gain weight, nobody will love me.”

ABOUT OUR GUEST Kristina is a Certified Integrative Life Coach and advocate of Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves.

Kristina Website: www.kristinabruce.com/ Kristina Instagram: www.instagram.com/kristinabrucecoach/

ABOUT OUR HOST Meg is a CCI-certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective

Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r

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Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's solo episode, Meg shares her incredible journey of recovery from an eating disorder and how it not only paved the way for her to achieve her dreams but also led her to a dream relationship. With courage, resilience, and unwavering support, Meg emerged stronger than ever, and in this inspiring episode, she reveals how her recovery opened up a world of possibilities. From pursuing her dream career to embracing new adventures, Meg's story reminds us that no dream is out of reach when we believe in ourselves and choose the path of healing.

Join Meg on this transformative journey of self-discovery, empowerment, and the magic that happens when dreams come true after recovery.

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Meg's website: www.meg-mccabe.com

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Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode, Meg interviews Sarah, a psychologist who specializes in eating disorders and Dissociative Identity Disorder (DID). Sarah shares her personal journey and how it led her to focus on these specific areas. They discuss the definition of DID and the childhood factors that contribute to its development. Sarah provides an example of how an eating disorder may manifest in individuals with DID, highlighting that it can be driven by a subconscious need for protection rather than appearance. The conversation also explores brain imaging scans and what they reveal about complex dissociative disorders. Finally, they offer insights on how to approach and support individuals who experience both DID and eating disorders, emphasizing empathy and a multidisciplinary approach to treatment.

Listen to the full episode to gain a deeper understanding of the fascinating connections between these conditions and the complexities of the human mind.

ABOUT OUR GUESTS Dr. Sarah Chipps PSYD, CEDS is a highly accomplished and compassionate psychologist, renowned for her expertise in the field of mental health. As the founder and director of Well Williamsburg, she brings a wealth of experience and a deep commitment to helping individuals with diverse identities and backgrounds. With a master's and doctorate in clinical psychology from the California School of Professional Psychology, Dr. Chipps has been providing exceptional care since 2008.

With a specialization in treating eating disorders, substance abuse, and trauma, Dr. Chipps offers a comprehensive and tailored approach to therapy. Drawing from modalities such as psychodynamic therapy, EMDR, DBT, ACT, Somatic Experiencing®, and CPT, she customizes treatment to meet each client's unique needs and history. Driven by her own personal journey of recovery from an eating disorder and substance dependence, she possesses a profound understanding that enables her to provide both support and challenge to her clients.

Dr. Chipps is a sought-after presenter at conferences, sharing her expertise on topics like ethnic diversity, the client/therapist relationship, and creativity in the treatment of eating disorders. Her dedication, combined with her integrative approach and extensive knowledge, makes her a valuable asset in the treatment of eating disorders, trauma, mood disorders, and substance abuse.

Sarah’s Website: https://www.wellwilliamsburg.com/ Sarah’s Instagram: https://www.instagram.com/wellwilliamsburg/

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Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r

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Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week’s episode Meg is joined by Cassie and they dive into the topic of emotional overeating. Cassie shares her personal journey and the pivotal experience that led her to shift her focus from weight loss support to a more comprehensive approach. Together, they discuss the differences between emotional overeating and binge eating, common triggers, and strategies for discerning between overeating and binge eating behaviors.

They give insights into the prevalence of emotional overeating and the importance of identifying its root causes. Cassie provides guidance on self-reflection and reconnecting with the body to understand internal needs. Drawing from her practice, Cassie highlights common functions observed in individuals struggling with emotional overeating, offering valuable insights and guidance for those with unmet needs. Cassie shares practical advice for individuals seeking to make positive changes in their relationship with food and their bodies.

Listen to the whole episode for a compassionate conversation that empowers listeners to understand and overcome emotional overeating.

ABOUT OUR GUESTS Cassie Barnard, a registered dietitian and certified intuitive eating counselor, brings a wealth of experience and a passion for helping women develop a deep connection with their bodies. With over a decade of experience, Cassie has supported numerous women through one-on-one and group programs, positively impacting the lives of over 1,000 women through online presentations and speaking engagements. She is the Founder of the Eat with Ease Online Program and the Co-Founder of Embody Health London. Cassie's warm and adventurous personality shines through as she embraces a positive and curious attitude towards life. When she's not working, you can find Cassie enjoying the beach, practicing yoga, and engaging in water-related activities like scuba diving and kite surfing.

Cassie's expertise extends beyond her clinical work as a dietitian. She has been recognized as a Wellbeing and Mental Health Ambassador by TikTok and has appeared on notable health and wellness podcasts such as The Food Medic and The Eating Disorder Therapist. Cassie's dedication to promoting holistic well-being and her ability to connect with others make her a trusted and relatable resource in the field.

With Cassie's guidance, individuals can expect a compassionate and down-to-earth approach to building a healthy relationship with food and their bodies. Whether through her one-on-one programs or as a co-host of the popular Nourishing Thoughts podcast, Cassie's goal is to empower others to embrace a nourishing and fulfilling life.

Guest’s Website: https://cassiebarnard.com/ Guest’s TikTok: https://www.tiktok.com/@cassiebarnard_dietitian

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Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r

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Meg's website: www.meg-mccabe.com

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Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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ABOUT THIS EPISODE In this week's episode, Meg is joined by Vanessa and Kate discusses Attachment Theory and its connection to Eating Disorders. They share their personal backgrounds and interest in exploring attachment wounds and eating disorders. They defined what Attachment Theory is, highlighting how early childhood experiences shape attachment styles and influence behavior in relationships.

They then explore the correlation between attachment styles and eating disorders, explaining how attachment plays out in disordered eating and how societal factors impact individuals in recovery. Kate and Vanessa draw on their professional experiences to shed light on the application of attachment theory in their practice. Overall, this episode provides valuable insights into the intricate relationship between attachment theory, eating disorders, and the journey towards healing and recovery.

Tune in to gain a deeper understanding of how attachment styles shape relationships and influence the journey to recovery. Don't miss out on this valuable discussion - listen now!

ABOUT OUR GUESTS Vanessa Scaringi, PhD, CEDS-S, is a licensed psychologist and certified eating disorder specialist supervisor based in Austin, Texas. With a focus on adolescents, young adults, and adults, Vanessa provides individual, group, and family therapy. Her approach creates a safe and collaborative environment for clients to openly discuss challenges while integrating theoretical approaches and evidence-based techniques to promote self-awareness and facilitate positive change. Vanessa's dedication to instilling hope and her extensive training experiences, including a postdoctoral fellowship and predoctoral internship, equip her with a diverse skill set to address various mental health concerns.

Kathryn Garland, LCSW-S, is a licensed clinical social worker and supervisor practicing in Texas, New York, and Massachusetts. With a collaborative and exploratory approach, Kate specializes in working with adolescents, adults, and couples dealing with anxiety, depression, grief, identity issues, trauma, disordered eating, negative body image, and chronic illness. She draws from psychoanalytic, relational, and mindfulness techniques to create a safe therapeutic space and foster lasting change. With a diverse background working in various settings, including an eating disorder treatment center and with LGBTQ+ teens in foster care, Kate brings a wealth of experience to her practice. Her passion lies in helping clients overcome barriers to growth, navigate life transitions, and discover resilience.

Guest’s Website: https://keepcalmatx.com/ Guest’s Instagram: https://www.instagram.com/calmcounselingpllc/

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ABOUT THIS EPISODEIn this episode, Meg is joined by Heather, a special guest who shares her inspiring journey of healing from an eating disorder and the associated gastrointestinal (GI) symptoms. Heather discusses the impact her digestive issues had on her relationship with food and how she discovered the world of functional nutrition, leading to several "aha" moments that supported her healing process. She sheds light on the factors she realized were crucial to reaching a place of healing, offering valuable tips and strategies to reduce stress around meals.The conversation delves into the common GI complaints experienced by individuals with eating disorders and explores how the delicate balance of good gut bacteria can become disrupted. Heather provides insights into restoring this balance and clarifies the distinction between GI issues and eating disorders. The episode also explores the experience of introducing new foods and establishing a healthy gut bacteria balance, highlighting the potential symptoms individuals may encounter during this process. Additionally, the discussion highlights the profound impact of addressing gut health on emotional well-being and shares transformative stories from clients who have undergone a similar journey. Lastly, Heather offers words of wisdom and support for those facing digestive issues in their recovery, providing hope and guidance for their healing journey.Tune in to this enlightening episode as Heather and Meg uncover the science behind GI symptoms in eating disorder recovery, offering invaluable insights, practical strategies, and stories of hope to help listeners navigate their own healing paths.ABOUT OUR GUESTDr. Heather Finley, a passionate and experienced registered dietitian who specializes in helping individuals find relief from digestive symptoms such as bloating, constipation, and IBS. With a deep understanding of the impact that nutrition, lifestyle, and mindset have on digestive health, Heather brings a unique perspective to the conversation.Having personally struggled with her own digestive issues for almost two decades, Heather knows the challenges individuals face and believes that gut health shouldn't be restrictive, stressful, or overwhelming. She has developed a simple approach that empowers individuals to reduce their digestive symptoms and reintroduce foods back into their diet, allowing them to feel excited about food again.With a doctorate in clinical nutrition from Maryland University of Integrative Health, Dr. Heather's expertise and insights have been featured in reputable publications such as Mind Body Green, Yahoo! Life, and Very Well Health. Join us as we delve into her journey, knowledge, and transformative strategies for achieving optimal digestive health.Heather’s Website: https://www.guttogetherprogram.com/Heather’s instagram: https://www.instagram.com/drheatherfinley/Heather’s Podcast: https://bit.ly/42jpmvM Take FREE Quiz: Which Popular Song Describes Your Digestive Symptoms? https://bit.ly/43gVWjsGrab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg is joined by Ciandra, and together they explore the fascinating journey of challenging fear foods. Ciandra shares her personal insights and experiences from her 8-year recovery journey, highlighting pivotal moments along the way. They delve into Ciandra's definition of recovery and discuss the right timing for individuals to start confronting fear foods. They also shed light on often overlooked components of this process and emphasize the importance of self-care in facing these challenges. Ciandra offers valuable advice for those who may have faced setbacks and addresses common hang-ups surrounding fear foods. Lastly, they delve into the value of repetition and how it can aid in overcoming fear foods. Tune in to this inspiring episode as Ciandra's story reminds us of the resilience and possibilities within the recovery process. ABOUT OUR GUESTCiandra Birnbaum is an experienced eating disorder recovery coach dedicated to guiding individuals towards a life of freedom, balance, and self-love. She personally understands the challenges of overcoming an eating disorder, as she battled Anorexia Nervosa from the age of 13. Through her own transformative journey and the support she received, Ciandra discovered her passion for helping others in their recovery process.With a compassionate and empowering approach, Ciandra offers personalized coaching programs that provide support, accountability, and guidance to individuals at any stage of their recovery journey. She believes in treating each person as a unique individual, recognizing their strengths and challenges. Through her platform, Flourish with Ciandra, she aims to be a beacon of hope, inspiring health and happiness in others.Ciandra's website: https://flourishwithciandra.com/Ciandra's instagram: https://www.instagram.com/love.ciandra/Ciandra's Podcast: https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode Meg is joined by Mia as she returns to the show and dive deep into the topic of ignoring red flags in the context of eating disorders. Mia shared powerful insights and reflected on moments when red flags went unnoticed or were disregarded. Throughout the conversation, Meg and Mia explore the implications of ignoring these warning signs and the impact it can have on one's well-being. They discuss the importance of defining eating disorder red flags, shedding light on the subtle indicators that often go unrecognized until they escalate.Mia shares her own experiences, discussing the narratives she told herself to rationalize her obsession with calories and weight loss for events. Additionally, this episode delves into how early intervention and seeking help can alter the trajectory of recovery. Lastly Mia provides examples of eating disorder red flags.Listen to this enlightening episode so that you don't miss out on the opportunity to gain valuable insights into personal growth, recovery, and building a healthier relationship with oneself.ABOUT OUR GUESTMia Findlay is the Founder and Principal Coach of Beyond Body, based in Australia. With a deep passion for helping others find freedom from eating disorders, Mia has dedicated her career to the field of eating disorder advocacy for nine years. She takes a direct, compassionate, and evidence-seeking approach to recovery, guiding clients on their journey towards a healthier relationship with their bodies and food. Mia has been working closely with clients as a coach since launching Beyond Body in December 2017. She is also an Ambassador for The Butterfly Foundation, Australia's leading eating disorder body, actively contributing to raising awareness and providing support to individuals struggling with eating disorders. Through her YouTube channel and Instagram page, Mia spreads recovery hope and raises awareness about eating disorders, sharing stories of inspiration and empowering others to embark on their own paths of healing.Mia's unwavering dedication, combined with her expertise and personal experience, make her a trusted advocate and coach in the field. She believes in the power of sharing stories, promoting understanding, and creating a supportive community around eating disorders. With her compassionate guidance and commitment to evidence-based approaches, Mia helps individuals reclaim their lives from the grip of eating disorders, inspiring them to discover a new sense of freedom and wellbeing.Mia's website: https://www.beyondbodycoach.com/Mia's instagram: https://www.instagram.com/whatmiadidnext/Mia's YouTube: https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFAJoin the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg talks about the similarities between eating disorders and abusive relationships. Drawing from her own experience, she identifies seven ways in which these two can be alike. She shares her personal story of recovery and healing, offering insights on the complex emotional and psychological dynamics of both eating disorders and abusive relationships.If you or someone you know is struggling with an eating disorder or an unhealthy relationship, this episode is for you. You'll gain a better understanding of these issues and learn how to support yourself or your loved ones. So be sure to tune in to the full episode.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.TAKE THE QUIZ- What is your eating disorder recovery community personality type?: https://www.tryinteract.com/share/quiz/6446da63b22ad60014eb17b9Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg explores the topic of recovery community personality types. She discusses the four out of six core personality types found in the Recovery Collective and how they can impact an individual's recovery journey.Through personal anecdotes and insights, Meg dives into the characteristics and traits of each personality type, highlighting their unique characteristics. She also shares tips on how to leverage these traits to overcome obstacles and live a fulfilling life in recovery.Whether you're just starting your recovery journey or have been in the community for a while, this episode offers valuable insights on how to navigate your unique personality type and thrive inside a recovery community like The Recovery Collective.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.TAKE THE QUIZ- What is your eating disorder recovery community personality type?: https://www.tryinteract.com/share/quiz/6446da63b22ad60014eb17b9Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg speaks with Maggie about the co-occurrence of eating disorders and autism, and the challenges faced by those with both conditions. Maggie shares how mistakes and confusion between the two can occur in a treatment setting and offers advice on how to support individuals experiencing look and weight issues. They also discuss the unique challenges that autistic individuals face when seeking treatment for an eating disorder, and the reason why they do not treat autism in an eating disorder recovery lens.Maggie explains how autistic traits such as rigidity around food can be both helpful and hurtful, and offers advice to individuals who may be afraid to embrace the truth of an autism diagnosis. Finally, they explore the best next steps for someone who is in treatment for an eating disorder and may also be autistic.Listen to the full episode for valuable insights into the intersection of eating disorders and autism, and practical advice for anyone seeking to better understand and support individuals with these conditions.ABOUT OUR GUESTMaggie Klyce is a therapist and consultant with her own practice in Birmingham, Alabama. She is a Certified Eating Disorder Specialist and an approved supervisor for those seeking this designation. Maggie is extensively trained in several therapeutic modalities and is a trained interventionist.She is a national presenter on the topics of eating disorders, autism, and addiction. She previously served as President for the Alabama Chapter of the International Association of Eating Disorder Professionals. She currently serves on the Eating Disorder Treatment Facilitator Task Force which aims to provide support for healthcare professionals in the detection and treatment of eating disorders. Maggie has previously worked as a Clinical Director for a residential eating disorder treatment center and enjoys providing supervision and consultation for other clinicians and programs. She is committed to staying up to date with current research and best practices, combining this knowledge with empathy and compassion to best meet the needs of her clients.\Maggie’s Website: https://www.elevatewellnesstherapy.comMaggie’s Email: mklyce@elevatewellnesstherapy.comABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg is joined again by the very wonderful Anne-Claire for the third time to explore the joyful and exciting aspects of traveling, food, and culture in recovery. Anne-Claire shares her favorite parts of traveling as a recovered person, including the ability to fully enjoy the local cuisine and immerse herself in the culture without the burden of disordered eating habits. They also discuss Anne-Claire’s favorite foods to try when traveling, and then provide some amazing tips for anyone who wants to travel while maintaining a healthy mindset. They also delve into the benefits of going on a retreat for people in recovery, discussing how it can be a transformative experience that provides a safe and supportive environment for growth and healing.Overall, this episode is a celebration of life, travel, and the joys of recovery. So come along with and don't forget to listen to the full episode for more uplifting and inspiring insights.ABOUT OUR GUESTAnne-Claire Jedrzejczak is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher, co-founder of The Recovery Collective and Meg’s co-host on The Meg & Anne-Claire Show on YouTube! Anne Claire has lived experience with an eating disorder and is fully recovered.Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life.Anne-Claire’s Website: www.pathtorecovered.comAnne-Claire’s Email: hello@pathtorecovered.comAnne-Claire’s Instagram: instagram.com/path_to_recoveredABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg dives deep into the topic of eating disorders in athletes with Stephanie, a psychotherapist who is passionate about helping athletes recover from their struggles with food. They explore the concept of Relative Energy Deficiency in Sports (RED-S) and how it is related to eating disorders in athletes. They also discuss the impact of insufficient fuel on an athlete's muscles and the negative effects of over-exercising without sufficient rest. Stephanie shares her personal experience as an athlete and how food impacted her performance, providing valuable insights and advice for athletes who may be struggling with similar issues.Meg and Stephanie also delve into the importance of rest and recovery in eating disorder recovery. They discuss when it is necessary for an athlete to stop moving and what types of movement are appropriate for someone with an active eating disorder. They also explore the benefits of being still and the importance of self-care during the recovery process. Additionally, they provide helpful tips for those who are trying to overcome their fear of rest.If you're an athlete who is struggling with an eating disorder or someone who knows someone who is, this episode is a must-listen. Meg and Stephanie provide valuable insights and advice on how to overcome an eating disorder and improve your overall health and performance. Listen now to learn more!ABOUT OUR GUESTStephanie Roth-Goldberg is a psychotherapist with a passion for helping individuals heal from eating disorders and disordered eating. As the founder of Intuitive Psychotherapy NYC, Stephanie provides a nurturing, non-judgmental environment where patients can share their feelings, release stress, and start to feel better. She utilizes an interpersonal approach to therapy and is deeply committed to treating individuals from a Health at Every Size paradigm.Stephanie's dedication to her work extends beyond the therapy room. As a presenter, supervisor, and steering committee member for various programs, she strives to create supportive and collaborative treatment approaches for individuals of all sizes. Stephanie is also committed to helping athletes maintain their sport while healing their relationship with their bodies and food. Her special interests include working with individuals suffering from body and eating disturbances, as well as performance anxiety. Stephanie's work is grounded in her belief that recovery from eating disorders is possible, and she is dedicated to supporting individuals on their journey to recovery.Stephanie’s Website: https://www.intuitivepsychotherapynyc.com/Stephanie’s Instagram: https://www.instagram.com/embodiedpsychotherapist/ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this powerful solo episode, join Meg as she shares two metaphors that can help inspire and guide you on the journey of eating disorder recovery. Meg will explain the importance of patience and persistence. She will provide insights into how this can be applied to the recovery journey and how it can help you stay motivated and on track. Meg also emphasizes the need to push through the initial challenges and obstacles that can often accompany the start of the recovery journey. She will be providing practical tips and strategies to help you navigate these difficult times. If you're looking for inspiration and guidance on your own recovery journey, be sure to listen to this episode. Tune in now to discover the power of these metaphors and how they can help you on your own path to healing.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthrivingABOUT THIS EPISODEIn this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's personal journey to becoming a bra fitter and coach, her approach to treating her body as a friend, and the importance of neutralizing the numbers that your body presents. Meg and Kimmay also discuss beauty standards and the pressure people face to conform, offering advice for those who don't fit within these standards. Throughout the conversation, they emphasize the importance of feeling confident and comfortable in your own skin.To hear the full conversation with Kimmay, be sure to tune in to the episode. Whether you're struggling to find a bra that fits or you're looking for inspiration to embrace your unique beauty, this episode has something for everyone. So hit play now and join Meg and Kimmay for an uplifting and empowering conversation about body positivity.ABOUT OUR GUESTKimmay Caldwell is a self-love enthusiast and a renowned undergarment educator who helps people appreciate their bodies for what they are. Having struggled with negative self-talk and unrealistic body expectations herself, Kimmay knows first-hand how it can hold one back from living their best life. It was only when she began working as a bra fitter in a small shop in New York City that she realized the beauty in diversity and started to appreciate her own body. This revelation led her to change the conversation she had with herself and ultimately inspired her to help others do the same.As an undergarment educator, Kimmay has helped thousands of people find their perfect fit and feel confident in their own skin, whether they spend $150 or $15 on a bra. She believes that a well-fitting bra can do wonders for one's confidence and help them stand tall and lead with their heart. But Kimmay's work goes beyond just bra fitting; she offers coaching, articles, videos, and events to help people uncover their confidence, stand in their power, and learn to love themselves inside, outside, and underneath™. She is also a regular contributor to media outlets and has appeared on popular shows like The Today Show, The Rachael Ray Show, Tim Gunn’s Guide to Style, and The Martha Stewart Show, where she shares her expertise and her heart with millions of viewers.Kimmay’s Instagram: https://www.instagram.com/hurraykimmay/Kimmay’s TikTok: https://www.tiktok.com/@hurraykimmayKimmay’s Website: https://hurraykimmay.com/Enroll to Kimmay’s Course: https://hurraykimmay.com/bcc/ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg is joined by guest Natalie Rose to discuss body dysmorphia and the expression "feeling fat." Natalie shares her personal experience with chronic dieting and how she transformed her relationship with food and body. As a clinician, she offers insight into her clients' experiences with body changes and the impact on their mental health.Together, they explore the harmful effects of saying "I feel fat" and how it perpetuates fat phobia and weight stigma. They also discuss the complexities of body dysmorphia and whether someone can truly believe they are fat when they are not. Finally, Natalie shares some tips on how she changes her state to overcome negative thoughts and feelings.Listen to this episode to gain a deeper understanding of body dysmorphia and how language impacts our relationship with our bodies. You'll also learn practical strategies for shifting your mindset towards a more positive and healthy body image. Don't miss out on this insightful conversation between Meg and Natalie Rose. Tune in now!ABOUT OUR GUESTNatalie Rose is a psychotherapist and passionate advocate for mental and physical health. Her own experiences navigating health issues (Hypertrophic Cardiomyopathy), chronic dieting, depression, social anxiety, and body dysmorphia have driven her to help others achieve a healthier relationship with food and with themselves.After battling the vicious cycle of dieting and binge eating for a decade, Natalie discovered how to achieve a healthier relationship with food and herself through psychotherapy and her psychology degrees. As a psychotherapist herself, she now helps her clients unlock the experiences that have led to disordered eating behaviors and fosters lifelong skills to enhance their sense of food freedom and overall well-being.Natalie believes that true health is not measured by food rules or the number on the scale, but is more accurately reflected by how we feel mentally, emotionally, socially, physically, and spiritually. Natalie’s Instagram: https://www.instagram.com/wakeupandsmelltherosay/Natalie’s Website: https://www.wakeupandsmelltherosay.com/ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join Meg as she talks with Dr. Emily Maynard where Dr. Maynard shares her insights on embracing the complexity and fullness of one's story, and how changing the narrative can lead to healing and growth. We also explore the harm that can occur if a person's inner world is not validated by others, and Dr. Maynard provides tips for identifying and healing the narrative people have about themselves.Additionally, they discuss the importance of the patient-therapist relationship in recovery and how positive feelings between the two can predict good outcomes. Dr. Maynard also cautions against holding on too tightly to a narrative and explores the process of mourning in an eating disorder recovery journey.Don't miss out on this informative and insightful discussion about the power of healing the narrative and embracing the complexity and fullness of your story. Tune in to gain a deeper understanding of the importance of validation and positive relationships in the recovery process.ABOUT OUR GUESTDr. Emily Maynard is a clinical psychologist in private practice in Santa Barbara, California. She previously worked in community substance abuse treatment and at Counseling and Psychological Services at University of California, Santa Barbara. She received her PhD from Fordham University in the Bronx, New York City, and completed her clinical training at Bellevue Hospital Center. Her therapy practice specializes in working with individuals who have complicated relationships with their bodies, including working with eating disorders, substance use issues, trauma, medical illness and pain, and LGBTQ+ individuals, especially transgender individuals. She sees both adolescents and adults, and especially enjoys working with late adolescent and early adult patients.In her free time, Dr. Maynard enjoys knitting and crochet, reading fiction, running by the beach, and spending time with her partner and kids.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment. Nicole also covered harmful diet culture myths related to food and common parenting mistakes that can create food anxiety in kids. Finally, they talked about weight loss for kids and what to do if your doctor recommends it. This episode provides practical tips and advice on promoting healthy eating habits, positive body image, and intuitive eating in your family. Listen now to learn more!ABOUT OUR GUESTNicole Cruz is an anti-diet registered dietitian who specializes in eating disorder recovery, intuitive eating, and family nutrition. She is passionate about helping individuals create more joy and less stress with food and their bodies. Her own struggle with an eating disorder inspired her to pursue a career in nutrition and help others find the same freedom that she has. Nicole completed her Bachelor's and Master's degrees in Nutrition and Dietetics at California State University, Northridge, and went on to complete her dietetic internship at multiple locations throughout Los Angeles and Ventura Counties.As a dietitian, Nicole recognizes the importance of nutrition and its impact on our health, but she believes that stress, joy, movement, socialization, genetics, and socioeconomic status also influence our health. She practices weight-neutral nutrition counseling and believes in Health at Every Size. Her goal is to help individuals find a balance that cultivates all aspects of health, including body, mind, and soul. Nicole strives to meet her clients where they're at so they can make lasting and sustainable changes that truly promote health, joy, and freedom.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode Meg delves into the topic of honoring your hunger and the importance of body attunement and interoceptive awareness. She discusses the signs of physical and mental hunger and the attunement disruptors that can impact our ability to connect with our bodies signals.You will learn about the ways you can get back in touch with your body. Meg provides practical tips for developing interoceptive awareness and how to tune in to your body cues.If you're struggling with disordered eating or looking to improve your relationship with food and your body, this episode is a must-listen. Tune in to learn how to honor your hunger and cultivate a healthier relationship with your body.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg and Aleta Storch discuss the connection between ADHD and eating disorders. Aleta explains what ADHD is and why she became an ADHD dietician. She talks about how ADHD impacts behavior and relates to eating disorders. Aleta shares tips for setting oneself up for success in recovery from an eating disorder with ADHD, including finding a supportive therapist and developing a balanced routine. Other topics discussed include gamifying recovery, delayed gratification, medication, and tips for starting the healing journey. ABOUT OUR GUESTAleta Storch is a Washington State Licensed Mental Health Counselor and Registered Dietitian Nutritionist (RDN) with extensive experience in the field of mental health and nutrition. She completed her graduate studies at Bastyr University, an integrative, natural medicine school in Seattle, where she gained a deep understanding of the connection between food, body, mind, spirit, and community.Aleta is the founder of Wise Heart Nutrition, a private practice where she specializes in supporting individuals struggling with eating disorders and ADHD. Her approach to care is weight-neutral and holistic, recognizing the complex interplay between physical and mental health. Aleta's expertise in both mental health and nutrition makes her uniquely qualified to help individuals achieve their health and wellness goals.Aleta’s Website: https://www.wiseheartnutrition.com/Aleta’s Instagram: https://www.instagram.com/the_adhd_rdAleta’s LinkedIn: https://www.linkedin.com/in/aleta-storch-ms-rdn-lmhc-641981b7/ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this special 100th episode of the Full and Thriving podcast, Meg shares the five spiritual gifts that she received through her recovery journey. Meg will discuss how she has developed a deep sense of self-trust, learned to appreciate her body as a force of nature, gained more self-compassion and understanding for herself and others, become more flexible, and embraced the idea that there is no such thing as failure, only feedback. This episode is a celebration of how far Meg came in her journey towards recovery, and an inspiration to others who may be struggling with similar issues.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join Meg as she provides insights and strategies to people who are struggling with eating disorder thoughts. Meg will talk about her own experience with eating disorder thoughts and how she learned to break free from them. She will also share tips and techniques that have been helpful in her own journey and provide advice to those who are looking to break free from their eating disorder thoughts. ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join Meg as she is joined by Billie and together they talk about how to break free from the negative impact of diet culture on movement and exercise. They discuss how to find enjoyable and sustainable forms of physical activity and develop a healthy, intuitive relationship with movement. Billy shares their personal story of embracing the anti-diet approach to movement and exercise, and offers tips for breaking free from diet culture. They address common misconceptions and provide practical advice for incorporating this approach into daily life. It is possible to enjoy and sustain physical activity without disordered eating behaviors and reclaim a healthy relationship with movement.ABOUT OUR GUESTBilly Smith is a non-binary queer yoga and movement teacher, abuse survivor, and business owner. Through their business, Move With Billie, they specialize in empowering individuals to reclaim a healthy relationship with movement and exercise. Their classes and one-on-one coaching center around anti-diet culture and promoting a queer safe and trauma informed approach to movement.|In addition to her role as a yoga and movement teacher, Billy is also the host of The Rebel Movement Podcast. Through this platform, she aims to challenge the harmful effects of diet culture and toxic positive narratives. On the show, Billy delves into important topics such as mental health, the impact of diet culture in the fitness industry, and postpartum experiences. By offering a space to discuss these sensitive and crucial issues, she hopes to provide support and encouragement to those seeking to break free from harmful dieting practices.Billie's Instagram: https://www.instagram.com/movewithbillieBillie's Website: http://movewithbilly.com/Billie’s Podcast: https://anchor.fm/rebel-movementFREE Rebel Starter Kit: http://bit.ly/3YyJ3P5ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Join The Recovery Collective TODAY (door close on Feb 1st until the end of May): https://recoverycollective.mykajabi.com/ABOUT THIS EPISODEIn this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the turning points in their recoveries and the moments that helped them realize they needed to make a change. They also share their favorite memories from the Recovery Collective events and how the community has helped them stay on track. They offer advice and tips for taking care of oneself during difficult moments in recovery. The guests also share their favorite recovery mantras and how they use them to stay motivated and focused on their goals.Joining a supportive community can be a valuable asset in the recovery process, and the Recovery Collective community is a great resource for people with eating disorders looking for support and encouragement.ABOUT OUR GUESTSBecca’s Instagram: https://www.instagram.com/my.joyful.reality/Becca’s YouTube: https://www.youtube.com/@BeccaDossCoco’s Instagram: https://www.instagram.com/cocoo_le/Claire’s Instagram: https://www.instagram.com/calm_coastiemum/Becky’s Instagram: https://www.instagram.com/beckylaurentracey/ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join The Recovery Collective TODAY (door close on Feb 1st until the end of May): https://recoverycollective.mykajabi.com/Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join Meg as she takes on the most common hesitations people have before joining The Recovery Collective. If you’re someone looking for the right reasons to join, this episode will help you make up your mind about joining the community.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join The Recovery Collective TODAY: https://recoverycollective.mykajabi.com/Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join Meg and Tracy as they talk about how dieting has provided a false sense of safety to people and how bodies are often easily blamed for the negative feelings that we have inside. Get ready because this episode is really going to make you think.ABOUT OUR GUESTTracy Brown is a somatic nutrition therapist, registered licensed dietician and attuned eating coach who has been in private practice providing in-person and online counseling since 2006. She specializes in the treatment of eating disorders(anorexia, bulimia, emotional and binge eating) and eating problems, for both adults and children. Helping people break free from chronic dieting and body image concerns. Tracy also works with families to help keep the stress out of meal time and decrease parental worries about their child's food and weight.Tracy’s Website: https://www.tracybrownrd.com/Tracy’s Facebook: https://www.facebook.com/tracybrownrd/Tracy’s instagram: https://www.instagram.com/tracybrownrd/Tracy’s LinkedIn: https://www.linkedin.com/in/tracy-brown-07630619/ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join The Recovery Collective’s Waiting List:https://recoverycollective.mykajabi.com/Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join Meg and Alex as they talk about the power of expressing emotions. You will also learn about Alex’s personal recovery experience and how honoring his emotions helped him heal. There is also discussion about why men don't talk about eating disorders on social media. Also in this episode you learn how to have the courage to start talking about your emotions and mental health openly to others. ABOUT OUR GUESTAlex Rodriguez is an accredited practicing dietician, primarily passionate about the disordered eating and eating disorders space.He practices with a non-diet and weight neutral approach, with the mission of helping people restore their relationship with food and their bodies, as they move away from the influence of pervasive diet culture. He has both lived experience of an eating disorder and a natural compassionate, empathetic, driven nature, he aims to give back to the eating disorders field by helping people recover and health professionals continue to build understanding over ED pathology and recovery.Alex’sInstagram: https://www.instagram.com/arod_dietitian/ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join The Recovery Collective’s Waiting List:https://recoverycollective.mykajabi.com/Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join we re-uploaded an episode about why joining a community will support your recovery. Meg will share her story from 12 years ago, how she felt alone and isolated suffering from an eating disorder until she gained the courage to speak up about her condition to her mom, sent her to a therapist and eventually recovered. After recovery she started volunteering and met people who had recovered from eating disorders. From that experience she was able to learn that community is an essential part of recovery. Also in this episode Meg will give us seven reasons why we should seek community in eating disorder recovery.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join The Recovery Collective’s Waiting List:https://recoverycollective.mykajabi.com/Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

Get FREE Food & Mood Guide: https://www.usenourish.com/megABOUT THIS EPISODEIn this episode join Meg and Adrien as they talk about how food can influence mood. This episode will give you an idea how food can help mood stabilization, what food groups are helpful for your mood and how your thoughts about food can impact your mood. Lastly if you’re someone supporting an individual going through a refeeding process this is for you.ABOUT OUR GUESTAdrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.She is the founder of I Live Well Nutrition and is also the founder of Fearless Practitioners, a business that offers training to dietitians and wellness professionals. Adrien is a Certified Eating Disorders Registered Dietitian (CEDRD). She began her path towards nutrition by falling down. She has been dancing since age two and in college was a Kilgore College Rangerette. During a practice she took a fall and broke her foot, and that sparked the idea of needing a new direction in her life. After graduating in 2003 from the University of Illinois – Chicago with a bachelor of science degree in Human Nutrition, Adrien began her career as a staff dietitian at a hospital in downtown Chicago.Adrien’s Website: https://www.usenourish.com/Adrien’s Instagram: https://www.instagram.com/adrienpaczosa/ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join The Recovery Collective’s Waiting List:https://recoverycollective.mykajabi.com/Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join Meg and Melanie as they talk about how you can help a loved one, what to do and what not to do when supporting them in recovery. You will also learn about the inspiration behind the creation of Balance, an eating disorder recovery treatment center. ABOUT OUR GUESTMelanie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) & supervisor and an official mentor through IAEDP’s (International Association of Eating Disorder Professionals) connection, outreach, and mentoring committee, the founder and executive director at Balance Eating Disorder Treatment center. She's passionate about helping others find true, healthy relationships to food.Melanie’s Website: https://balancedtx.com/Melanie’s FREE Eating Disorder Recovery Handbook: https://balancedtx.com/balance-resourcesMelanie’s first episode with The Full and Thriving Podcast: https://bit.ly/3UT859eABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Join The Recovery Collective’s Waiting List:https://recoverycollective.mykajabi.com/Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join Meg and Kent as they talk about becoming the person you once feared. You will learn about it directly based on Kent’s childhood story growing up a queer in a Christian community. Also you will discover the challenges queer men face related to body image and disordered eating. This episode will teach you how to step into the life you are terrified and afraid of.ABOUT OUR GUESTKent Thomas, MSW is a social worker and is passionate about working with people on the eating disorder and body distress spectrum as a Body Liberation Coach. After he started working in human services in foster care. Since then, he has become been a peer counselor, queer youth advocate, community organizer, nonprofit fundraiser, and I now work at an eating disorder clinic as a Milieu Therapist. Helping others explore body liberation is the thing Kent is most passionate about. As a Body Liberation Coach, he uses his education, training, professional experience, and personal experience to help others find freedom in their bodies. He works with people of all genders and sexualities and is explicitly fat positive.Kent’s Website: https://www.kentthomasmsw.com/Kent’s Instagram: https://www.instagram.com/kentthomasmsw/ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.Sign up for The Recovery Collective’s {Free} Winter Reset Experience:https://megmccabe.lpages.co/winterreset/Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Support the show by purchasing anti-diet merchandise here:www.etsy.com/shop/RecoveryCollective

ENTER TO WIN- Jenna will be gifting her new book, Intuitive Eating for Life, to 3 Full and Thriving listeners. To enter the giveaway, please write and honest review of the podcast and send or tag Meg in a screenshot of what you write. We will randomly select three winners.

ABOUT THIS EPISODE In this episode join Meg and Jenna as they talk about how mindfulness can deepen and sustain your own intuitive eating practice. Jenna also takes us through her experience of writing her new book “Intuitive Eating For Life” and the key takeaways you can get from it. You will discover what it is like to be a mindful intuitive eater and how mindfulness can be used to be less reactive to body discomfort.

ABOUT OUR GUEST Jenna Hollenstein, MS, RDN, CDN, Certified Intuitive Eating Counselor is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is also the author of three books, including her most recent one called Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice.

Jenna’s Website: https://www.jennahollenstein.com/ Jenna’s Instagram: https://www.instagram.com/jennahollenstein/ Jenna’s YouTube Channel: http://bit.ly/3UsCsTS Purchase Jenna’s Book: http://bit.ly/3AXbGf7

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Sign up for The Recovery Collective’s {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/

Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Livia as they go in depth and understand how eating disorders and autism are linked. In this episode, Livia shares examples of autistic traits that could be viewed as eating disorder behaviors as well as tips for recovery if you are autistic.

ABOUT OUR GUEST Livia Sara is a holistic life coach that helps individuals with autism spectrum overcome their health struggles and embrace intuitive living. She is the founder and CEO of Liv Label Free and her idea is that no one needs a label to live a life in which they feel fulfilled; everyone has their own specific needs and no label can ever house the complexity of what makes each person unique! Her mission is to break the stigmas around mental health and inspire acceptance of the neurodivergent community.

Livia’s Website: https://www.livlabelfree.com/ Livia’s Instagram: https://www.instagram.com/livlabelfree/ Livia’s YouTube Channel: https://www.youtube.com/c/livlabelfree Livia’s Podcast: https://podcasts.apple.com/us/podcast/liv-label-free/id1574039759

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Sign up for The Recovery Collective’s {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/

Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Joanne as they talk about Joanne's journey to body acceptance and food freedom and how she navigates parenting in a diet culture filled world. You will learn about her experience living in a fat body impacted her work as dietician. Also you will discover how to manage body image struggles in raising a daughter. After listening to this episode you’ll get some tips on how to cultivate body peace and acceptance while parenting.

ABOUT OUR GUEST Joanne Levy Soolman, MS, RD, LDN, is a registered dietician who has a private practice with her husband in Needham, Massachusetts. She is an anti diet dietician who specializes in working with individuals with eating disorders and disordered eating. She works through a Health At Every Size lens, focusing on intuitive eating and helping her patients discover a more peaceful relationship with food and their bodies. Joanne self-identifies as a fat practitioner and is passionate about fat liberation and justice issues for all bodies. Joanne is also a mother to a four-year-old daughter and is trying to raise her to be relaxed around food and confident in her body while navigating diet culture.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Schedule A Free Consultation with Meg http://bit.ly/3A1Cw5r

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she goes solo and talks about things you can do when you’re feeling you are stuck in recovery. Recovery has moments and bursts of energy, progress and periods of stagnation and if you're someone who feels stuck right now, this episode will help you get through it.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Schedule A Free Consultation with Meg http://bit.ly/3A1Cw5r

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Lynn as they talk about Lynn’s eating disorders story and how her life challenges and experiences have taught her the importance of treating herself with unapologetic kindness and navigating the world with more self-trust. Also you will learn more about the gifts that recovery can offer you.

ABOUT OUR GUEST Lynn Chen is an actor, filmmaker, writer, and activist who has lived experience with binge eating disorder. Lynn has had roles in movies, such as saving face, and I will make you mine. She has also had recurring roles on TV shows such as Grey's Anatomy, Shameless, and All My Children.

Lynn’s website: https://lynnchen.com/ Lynn’s Instagram: http://instagram.com/mslynnchen/

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing.

ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement

Amy’s website: https://www.thebodywiseprogram.com/

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she does another talk about common recovery hang-ups to help you not fall into the traps of your eating disorder. Stay tuned so you can be called out!

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Olivia as they talk about spiritual awakening in recovery and what it is the connection between spirituality and recovery. Also you will learn from Olivia’s perspective what recovery looks like and how it comes into play.

ABOUT OUR GUEST Olivia Soha is an Australian based Carolyn Costin Institute certified eating disorder recovery coach and the founder and director of Uncovery, which is her own eating disorder recovery coaching practice. Olivia has lived experience with an eating disorder and has since been dedicated to transforming her previous pain into purpose through her work.

Olivia’s Website: https://www.uncovery.com.au Olivia’s Instagram: https://www.instagram.com/uncovery.ed.coaching

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Kathleen as they talk about EMDR (also known as eye movement, desensitization and reprocessing) and how Kathleen uses this modality to support her clients through healing trauma. In this episode Kathleen explains how EMDR works, who is a good fit for it, and how to find a practitioner to work with.

ABOUT OUR GUEST Kathleen Bishop is a Health at Every Size informed therapist who uses her training as a certified intuitive eating counselor to guide her practice when working with clients who have a history of disordered eating and body image problems. Kathleen is trained in EMDR and uses it often in her practice. Kathleen, who is also a body positive size diversity activist who promotes principles to end stigma and mistreatment that is associated with weight, has overcome her own body image obsessions.

Kathleen’s Website: https://www.bodypeaceliberation.com/ Kathleen’s Instagram: https://www.instagram.com/body_peace_liberation/

EMDR research: https://www.emdr.com/research-overview/ Find a certified EMDR therapist worldwide: emdria.org

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Rachel as they talk about the wise hungers in life; the things that you truly want that make you feel satisfied. You will learn how to listen to your inner desires and honor them. Rachel is here to remind you how to honor all of your needs as you recover and grow as a human.

ABOUT OUR GUEST Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent nearly two decades guiding people to identify, understand and feed their truest hungers. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live a well fed life in the modern world.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg shares 10 questions to ask yourself to assess whether or not you have an unhealthy relationship with exercise. Use this as an opportunity to take an honest look this behavior and if you might need to potentially minimize or eliminate movement temporarily to heal during recovery.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Join The Recovery Collective - Open 9/20-10/1 https://bit.ly/3RdyqgE

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Hilary as they talk about body trust and what it means to reclaim it back into your life. They will also deep dive and discuss Hilary’s new book and together they break down the three part pathway to connecting with and cultivating more body trust in your life.

ABOUT OUR GUEST Hilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC and The Center for Body Trust . Her work encourages movement toward a radically compassionate model of healing to address internalized body shame and associated patterns of chronic dieting and disordered eating. She is the co-creator of Body Trust™ Wellness, a Certified Daring Way™ facilitator-candidate, and a transformational workshop leader. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and a regular contributor to the Huffington Post.

Hilary’s Website: http://benourished.org/ Hilary’s Instagram: https://www.instagram.com/hilarykin

Purchase her book, Reclaiming Body Trust: A path to healing and liberation

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Join The Recovery Collective- Open 9/20-10/1 https://bit.ly/3RdyqgE

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she shares her favorite things about the very first online community online for people with eating disorders, The Recovery Collective. You will learn about how the community started, what inspired her and made the decision to launch it during the pandemic. Also you will have a glimpse on what it is like to be in this amazing community.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Join The Recovery Collective- Open 9/20-10/1 https://bit.ly/3RdyqgE

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she brings back Talia, one of the very first guests of the show as they talk about the R.A.V.E.S (Regular, Adequate, Variety, Eating Socially, Spontaneous Eating) model. You will learn about how this model can be supportive to someone’s recovery from a dietician’s perspective. They will go about what it means for every letter of the acronym in the R.A.V.E.S model. You will also learn about Talia’s perspective on what it’s like to be part of the Recovery Collective community as the in-house dietician.

ABOUT OUR GUEST Talia Cecchele a Registered Dietitian & Nutritionist. A passionate foodie and globe trotter, Talia packed up her bags and moved from Australia to the UK in 2018. Now calling London home, she is the founder of Talia Cecchele Nutrition and works part-time in London's leading private mental health hospital on a specialist eating disorders unit.

Talia's website: www.taliacecchele.com/ Talia's instagram: www.instagram.com/tcnutrition/ Listen to Taliase first interview: https://spoti.fi/3BkDgCC

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

Join The Recovery Collective https://bit.ly/3RdyqgE

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Michaela as they talk about the binge cycle and what it is like going through that. You will learn about the different types of restrictions and how you can start healing from them. Also in this episode you will discover what abundance mindset looks like and how you can be able to practice it in your recovery journey.

ABOUT OUR GUEST Michaela Putala is a Registered Dietitian in Los Angeles, California. She’s been on both ends of the dieting spectrum; as a young dancer, she struggled with maintaining a healthy relationship with food and her body. Today, she uses the very tools she learned to overcome these struggles to guide lifelong dieters in their journeys to make peace with food and their bodies. Throughout her own journey, she discovered the lack of accessibility to support from professionals dedicated to repairing her food-body relationship. Inspired to turn the healthcare narrative away from dieting, she went on to earn her Bachelors of Science in Nutrition & Dietetics from the University of North Florida. Now, she works with clients to find “food freedom.”

Michaela’s Instagram: https://www.instagram.com/food.peace.nutritionist/

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Join The Recovery Collective https://bit.ly/3RdyqgE

Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks about why joining a community will support your recovery. Meg will share her story from 12 years ago, how she felt alone and isolated suffering from an eating disorder until she gained the courage to speak up about her condition to her mom, sent her to a therapist and eventually recovered. After recovery she started volunteering and met people who had recovered from eating disorders. From that experience she was able to learn that community is an essential part of recovery. Also in this episode Meg will give us seven reasons why we should seek community in eating disorder recovery.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Join The Recovery Collective https://bit.ly/3RdyqgE

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and the very first male guest of the show, Aaron as they talk about how men also struggle with eating disorders and body image. You will learn about how patriarchy, capitalism and toxic masculinity thoughts affect the male’s process to recovery and how it hinders them to fully speak up about their condition. Also in this episode you will gain understanding on how having a community and safe space to fully open themselves up can help in the recovery process.

ABOUT OUR GUEST Aaron Flores is a registered dietitian nutritionist (RDN) and Certified Body Trust Provider. He graduated with a BS in Family Consumer Sciences in 2006 from California State University Northridge. I completed my dietetic internship at the VA Greater Los Angeles Healthcare System in 2007. His goal in working with clients is to help them relearn what it means to be an Intuitive Eater and to reclaim Body Trust. He is passionate about weight and the influence of diet culture has created a perfect storm where a lot have become fearful of food and bodies.

Aaoroan’s Website: https://www.aaronfloresrdn.com/ Aaron’s Instagram: https://www.instagram.com/AaronFloresRDN/ Aaron’s Podcast: https://open.spotify.com/show/12Ramw1ngPiGxlK2JioHJJ

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Join The Recovery Collective https://bit.ly/3RdyqgE

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and the very first male guest of the show, Aaron as they talk about how men also struggle with eating disorders and body image. You will learn about how patriarchy, capitalism and toxic masculinity thoughts affect the male’s process to recovery and how it hinders them to fully speak up about their condition. Also in this episode you will gain understanding on how having a community and safe space to fully open themselves up can help in the recovery process.

ABOUT OUR GUEST Aaron Flores is a registered dietitian nutritionist (RDN) and Certified Body Trust Provider. He graduated with a BS in Family Consumer Sciences in 2006 from California State University Northridge. I completed my dietetic internship at the VA Greater Los Angeles Healthcare System in 2007. His goal in working with clients is to help them relearn what it means to be an Intuitive Eater and to reclaim Body Trust. He is passionate about weight and the influence of diet culture has created a perfect storm where a lot have become fearful of food and bodies.

Aaoroan’s Website: https://www.aaronfloresrdn.com/ Aaron’s Instagram: https://www.instagram.com/AaronFloresRDN/ Aaron’s Podcast: https://open.spotify.com/show/12Ramw1ngPiGxlK2JioHJJ

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Join The Recovery Collective https://bit.ly/3RdyqgE

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Julie as they discuss the challenges and weight bias that folks with PCOS and other chronic illnesses face, especially when living in a higher weight body. In this episode you will learn about the anti diet approach to managing PCOS and the importance of prioritizing your eating disorder recovery.

ABOUT OUR GUEST Julie Duffy Dillon is a registered dietician, eating disorder specialist and food behavior expert. She is a speaker, writer and the host of the podcast Find Your Food Voice. For more than two decades Julie has helped people take back their power over their relationship with food. She fights against diet culture in her writing on her podcast.

Julie’s Website: https://julieduffydillon.com/ Julie’s Instagram: https://www.instagram.com/FoodVoiceRD/

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Join The Recovery Collective https://bit.ly/3RdyqgE

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks about a universally challenging subject, that is overcoming anxieties around social life and how to improve it. At a very young age Meg experienced social stress, anxiety and insecurity so in this episode you will learn about how she figured out the steps to transform her life. You will also learn about two mindset shifts that will immediately improve your life.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Join The Recovery Collective https://bit.ly/3RdyqgE

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their personal lived experiences. In this episode you Meg and Ann-Claire will be sharing Carolyn Costin’s definition of recovery and their interpretation about it.

ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered.

Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life.

Anne-Claire’s: www.pathtorecovered.com Anne-Claire’s: Instagram: Instagram.com/path_to_recovered

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Subscribe to The Meg and Anne-Claire’s YouTube Channel https://bit.ly/3cdHfIx

Full and Thriving Podcast Episode 34 https://spoti.fi/3dPjg2W

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

podcast #mentalhealth #eatingdisorder #HAES #antidiet #wellness #anorexiarecovery #bulimiarecovery #lifecoach

ABOUT THIS EPISODE In this episode join Meg as she continues with the second part of her discussion about Why Speaking Up for Yourself will Improve Your Life. In this episode you will discover how speaking up has helped Meg on her journey and where speaking up for yourself is imperative and is the smart thing to do. Based on those experiences you will learn some tips on how to speak up for yourself before, during and after speaking up scenarios.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Why Speaking Up for Yourself with Improve Your Life Pt. 1 https://spoti.fi/3K82GaE

ABOUT THIS EPISODE In this episode join Meg in a much more life focused two part mini series as she talks about speaking up for self, what it looks like in life and in recovery. She will be deep diving on how important speaking up for yourself is and why it can drastically change the quality of your life. You will also discover how your past experiences, gender and other issues can cause difficulties in taking steps towards expressing yourself. At the end of the episode you have enough reasons to start speaking up for yourself and why it is necessary.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks about the steps on how to change eating disorder behaviors. You will also learn about overt and recovery sabotaging behaviors, how these are prescribed by diet culture and how you can potentially change one or few of these. Also you will appreciate how valuable a coach or dietitian can be on this journey.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks about resistance to changes, how it is causing more suffering than making the actual change itself. Meg prepared some questions for you to journal and help you address resistance. Also in this episode Meg talks about the reason why we are resisting changes and also she shares mantras to support and encourage making changes in recovery and life.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Full And Thriving Ep. 27: How To Overcome The Fear of Gaining Weight https://spoti.fi/3cP3UuQ

8 Keys to Recovery from an Eating Disorder Workbook amzn.to/3B457bw

ABOUT THIS EPISODE In this episode join Meg as she talks about the three different types of cognitive distortions and how they might be showing up in recovery and how to heal yourself from thinking in this way. You'll also know to identify cognitive distortions when they are happening in life and start to challenge and let those go.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Read 8 Keys to Recovery from an Eating Disorder Workbook https://amzn.to/3B457bw

8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)

ABOUT THIS EPISODE In this episode join Meg and Vincci as they discuss mindful eating and understand which parts of it is diet culture and which are more aligned with the anti diet framework. In this episode you will learn how to practice mindful eating through an anti-diet lens.

ABOUT OUR GUEST Vincci Tsui is a registered dietitian, Certified Intuitive Eating Counselor and HAES (Health At Every Size) advocate based in Canada. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life.

Vincci’s Website: https://vinccitsui.com/ Vincci’s Instagram: https://www.instagram.com/vinccird/

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg and Marcella discuss Marcella’s experience as a daughter of immigrants and how her identities impacted her eating disorder journey. Together they also discuss the damage of eating disorder stereotypes and the importance of community healing and access to treatment.

ABOUT OUR GUEST Dr. Marcella Raimondo is Clinical Psychologist in Kaiser Permanente’s eating disorder clinic in Oakland and an adjunct faculty member at UC Berkeley’s Extension Program.

She serves on the Advisory Board for the Association of Size Health and Diversity (ASDAH)

Marcella’s Website: https://marcellaedtraining.com/ Marcella’s Instagram: https://www.instagram.com/dr.marcellaraimondo/

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE Join Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief on how we see ourselves and how we feel about certain situations. Meg and Krisitna also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “if I gain weight, nobody will love me.”

ABOUT OUR GUEST Kristina is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves.

Kristina Website: https://www.kristinabruce.com/ Kristina Instagram: https://www.instagram.com/kristinabrucecoach/

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg on this solo episode as she talks about our emotions where she has been experiencing a spectrum of it lately from anger to joy, sadness to gratitude from her current and past relationships and events. Remember our Emotions are never permanent, they are temporary and we must acknowledge, label and honor them as they come up in order for us to release them.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg on this solo episode where she shares the 4 ways to build self trust. Self trust is something that builds up. Through your own life experiences and those moments where you choose to honor yourself and your own needs.

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Tiana and Meg discuss Tiana’s struggle to fit in throughout her life, and how that difficult journey led her from the “I want to be loose weight” to eventually becoming a body liberation coach. Together they also discuss Tiana's four step framework toward body liberation.

ABOUT OUR GUEST: Tiana Dodson is a fat, Body Liberation Coach and Facilitator who’s out to destroy the belief that you have to be skinny to be happy and healthy, loveable, or worthy.

Through her work with the Fat Freedom programs, she guides people feminine-of-center to reconnect with their bodies, destigmatize fatness, and learn about the harms of health being a measure of worth… all while finding how they can live their best fat lives.

Website: https://tianadodson.com/

Instagram: @iamtianadodson

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join the Recovery Collective by June 2nd EST: https://recoverycollective.mykajabi.com

ABOUT THIS EPISODE Join Meg as she interviews Dr. Jennifer Gaudiani about why you are sick enough to seek treatment, and how medical professionals often unintentionally invalidate our eating disorders with outdated science and training, thin worship and medical fat phobia. Listen to hear Dr. G's advice on how to break free from the "I'm not sick enough" mindset.

ABOUT OUR GUEST Dr. Gaudiani is an eating disorders expert physician and the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. In 2008, she was one of the founding team members of the ACUTE Center for Eating Disorders at Denver Health. After seven great years there, she left as its Medical Director to pursue her vision of outpatient care, founding the Gaudiani Clinic. During her years at ACUTE, Dr. Gaudiani became a nationally recognized internist for her work on the medical complications of eating disorders. Dr. Gaudiani’s book, Sick Enough: A Guide to the Medical Complications of Eating Disorders

During the more than seven years that she’s helped run the highest level of care in the country, providing definitive medical stabilization to critically ill patients with eating disorders, Dr. Gaudiani discovered that there are hardly any doctors who understand eating disorders. Even when people have a great mental health and nutritional outpatient team, they almost always lack a medical doctor in their community who has the expertise, time, and interest in providing superb care that motivates recovery and wellness.

This may mean that patients have been seen by a physician who doesn't understand the nuances of an eating disorder, either from the emotional or the physical perspective. It may mean that eating disorder treatment professionals have no physician backup to support patients while they continue doing vital outpatient therapeutic work.

It may mean that loved ones have not encountered a doctor who can provide families with the reassurance and expertise needed to diagnose, treat, and communicate clearly the medical complications associated with eating disorders. Dr. Jennifer Gaudiani wants patients to be safe as they continue outpatient therapy, clinicians to feel supported as they do that therapy, and families to be clear about what's going on medically.

Resources: Website: https://www.gaudianiclinic.com/team Instagram: https://www.instagram.com/gaudianiclinic Book: https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Sick Enough

Please consider joining our FREE eating disorder recovery panel discussion for 5/26 at 7pm EST! Register here: https://www.eventbrite.com/e/eating-disorder-recovery-discussion-panel-qa-tickets-345735392867

ABOUT THIS EPISODE: Join Meg as she chats with Alissa Rumsey MS RD all about the science of why dieting doesn't work, and how dieting can be harmful emotionally and physically. Meg and Alissa also discuss reclaiming health and beauty. And redefining these things for yourself.

ABOUT OUR GUEST Alissa is a registered dietician and certified intuitive eating counselor. She's also a food and body liberation coach and author of the book Unapologetic Eating. In her practice, Alyssa helps people get free of the shame and pain of chronic dieting so they can live their most unapologetic, liberated lives.

Alissa's Website: https://alissarumsey.com/ Alissa's Instagram: https://www.instagram.com/alissarumseyrd/ Alissa's Book: https://www.amazon.com/Unapologetic-Eating-Make-Peace-Transform/dp/B09MJLPH2R

ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: www.instagram.com/meg_mccabe/

The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Unapologetic Eating

ABOUT THIS EPISODE: Join Meg as she chats with Merrit Elizabeth, a CCI certified Eating Disorder Recovery Coach about making yourself a priority. Together they discuss the impact and importance of various mindfulness and self care practices including meditation, yoga, and morning and night routines.

ABOUT OUR GUEST: Merrit is a CCI Certified Eating Disorder Recovery Coach based in Dallas, TX who specializes in specializing in the health and wellness of adolescent and young adult women. She recently earned her Master's degree in Health Promotion Management and has a private coaching practice that meets clients in person and virtually.

Merrit's Website: https://merritelizabethrecovery.com/ Merrit's Instagram: https://www.instagram.com/merritelizabethrecovery/

ABOUT OUT HOST: ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

CONSIDER JOINING THE RECOVERY COLLECTIVE TODAY and receive bonus content!. Membership Doors will be open on May 12th and will close on the 16th. Join now to access 4 bonus workshops. https://recoverycollective.mykajabi.com/

ABOUT OUR SHOW: Join Meg as she chats with Katherine Metzelaar of Bravespace Nutrition about the nuances of body image and how to better understand and build compassion around why you feel the way you do about your body AND how to take steps toward healing.

ABOUT OUR GUEST: Katherine Metzelaar, MSN, RDN, CD is a Seattle-based Dietitian and Certified Intuitive Eating Counselor who is passionate about inclusive healthcare for all bodies. She is the owner and founder of Bravespace Nutrition, a private nutrition practice that helps women, both virtually and in-person, to create peace with food and their body free from rules, dieting, and perfectionism. Katherine's Website: https://www.bravespacenutrition.com/ Katherine's Instagram: https://www.instagram.com/bravespacenutrition/

ABOUT OUT HOST: ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website.

Meg's website: www.meg-mccabe.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg for this next solo episode where she shares some of the more common unintended "benefits" of eating disorders. Of course, there are NO ACTUAL BENEFITS to having an eating disorder. However, it is important to explore how your eating disorder might be "serving you" to understand why it is so difficult to fully let go of it.

ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

CONSIDER JOINING 14 DAYS OF HEALING: Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE: megmccabe.lpages.co/14-days-of-healing/

Meg's website: www.meg-mccabe.com

Join the Recovery Collective waiting list (doors open on May 12th) recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg as she chats with Dr. Racher Millner about coping in recovery. Rachel offers a fresh perspective on coping, including some alternative ideas for coping. Meg and Rachel also discuss the importance of reaching out for help and leaning on community.

ABOUT OUR GUEST: Rachel Millner, Psy.D, CEDS-S, CBTP®

A fat-positive psychologist and activist, certified eating-disorder specialist, and Certified Body Trust® Provider. She specializes in working with adolescents and adults with all forms of eating disorders and those wanting to break free from diet culture.

WS: https://www.rachelmillnertherapy.com/ Email: va.rachelmillner@gmail.com

ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

CONSIDER JOINING 14 DAYS OF HEALING: Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE: megmccabe.lpages.co/14-days-of-healing/

Meg's website: www.meg-mccabe.com

Join the Recovery Collective waiting list (doors open on May 12th) recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg as she Interviews Kirsten Ackerman, an Anti-Diet and HAES informed Dietitian, all about set point weight theory and why chronic dieting is unsustainable.

ABOUT OUR GUEST: Kirsten is an Anti-Diet dietician and the author of The Intuitive Eating plan. Lovingly known as the Intuitive RD on Instagram, Kirsten follows the intuitive eating and health at every size approaches in her practice.

As a dietician, Kiersten's mission is to guide her clients to restoring trust in their bodies, attuning to their own internal cues and exploring practices of body image healing.

Kirsten's Website: https://www.theintuitiverd.com/ Kirstens IG: @theintuitive_RD

ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE: https://megmccabe.lpages.co/14-days-of-healing/

Meg's website: www.meg-mccabe.com

Join the Recovery Collective on May 12th: recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT OUR GUEST: Join Meg and she chats with Serena Nangia, a body activist, content creator and community leader. Serena is also the Marketing and Communications Manager for Project Heal, which is the only national eating disorder non-profit creating equitable access to eating disorder treatment.

GET IN TOUCH WITH SERENA: Website: https://www.serenanangia.com/ Instagram: @thebodyactivists Podcast: The Body Activism Podcast

ABOUT THIS EPISODE:

In this episode Meg and Serena discuss -Serena's experience with body acceptance and identity -Making a positive impact on those around you AND the importance of systemic change -The benefits and pitfalls of the body positivity movement - The new collaboration between Project Heal and The Recovery Collective

ABOUT PROJECT HEAL:

What is Project HEAL? Project HEAL is the only national non-profit creating equitable access to eating disorder treatment for those who the system is failing. Project HEAL's mission is to break down systemic, healthcare, and financial barriers to eating disorder healing.

Learn more about Project Heal: https://www.theprojectheal.org/

Follow on instagram: @projectheal

ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg for another solo show in which she shares her current and previous relationship with the scale, and tips on how to minimize use of the scale and hopefully stop weighing yourself altogether. You are MORE than a number!!

Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg for this Solo episode which outlines 5 ways people with eating disorders complicate hunger even though it is merely a neutral signal from the body.

Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Trigger Warning: Autumn mentions briefly her experience with abuse as a child.

Join Meg as she chats with her recent healer, life coach and business coach, Autumn Farr. In this episode Meg and Autumn talk about the concept of "Being Seen" and how to better reach that feeling.

Autumn is the previous owner of Toi Magazine and has recently shifted her focus to coaching and healing work through her new company, My Healing Guide.

In the episode we mention Autumn's new podcast here: https://open.spotify.com/episode/3ojNhpqqe9aBpnKiXAePdq?si=xL8FQVFpSSyZMokEsqnGfQ

You can reach out to Autumn through her website or Instagram: Website: https://www.myhealingguide.org/ Instagram: @myhealingguide

Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Join the Recovery Collective waiting list: recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life.

Now Imogen is an advocate of eating disorder recovery who is using her social media platforms to encourage and touch people’s lives.

You can find Imogen here: @im_powering @impowered_pod @imee.barnes

Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: https://megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: https://www.etsy.com/shop/RecoveryCollective

Join Meg for this Solo episode which outlines 3 common hangups in eating disorder recovery and how to get through them.

Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Listen to these free eating disorder recovery affirmations: https://megmccabe.lpages.co/200-recovery-affirmations/

Support the show by purchasing anti-diet merchandise here: https://www.etsy.com/shop/RecoveryCollective

About Jayne:

Jayne is a therapist turned CEO of an Eating Disorder and Body Image practice. Jayne is 30 years old and lives with progressive chronic illnesses and is newly disabled within the last 4 years. Jayne uses that life experience to help others find body acceptance even when they feel their body’s are betraying them. Her passion and purpose is to help ALL women find self-confidence and self-love within a culture that won’t allow them to!

Website: https://recoveryloveandcare.com/ Instagram: @recoveryloveandcare

About our host, Meg:

Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Join the Recovery Collective (Doors reopen in May) recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

About our host, Meg:

Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Join Meg and she interviews the Kelsee and Anna, two members-turned-recovery mentors of The Recovery Collective. Inside this episode Kelsee and Anna share their recovery journeys and how they were able to grow over the past year inside The Recovery Collective. In the episode we also explain their roles as Recovery Mentors and how they will be supporting new members of the collective in 2022. If you've been wanting to join RRC before February 2nd, now is the time to do so!!

Follow us on Instagram: Kelsee- @kelseeloveswine Anna- @annaslbch RRC- @the_RecoveryCollective Meg - @meg_mccabe

Join The Recovery Collective before February 2nd: https://recoverycollective.mykajabi.com

Membership doors will not open again until the summer!

Join by 1/28 to access our entire 2021 content library- that's $720 worth of workshops, classes, cookalongs, yoga and downloadable content for free!! You have less than 24 hours!!

Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.

Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to college, corporate, conference, and healthcare audiences from Amazon and Google, to Dartmouth and Cal Tech, to Kaiser Permanente and the Diabetes Education Specialists National Conference. Author of the Weight and Healthcare newsletter, the blog danceswithfat, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. Ragen is a National dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon, and co-founded the Fit Fatties Facebook group which has over 11,000 members. Ragen lives in LA with her fiancée Julianne and their two adorable dogs.

Website: http://www.sizedforsuccess.com/ Blog: https://danceswithfat.org/ Instagram: @ragenchastain

About our host, Meg:

Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com

Meg's Instagram: @meg_Mccabe / @the_recoverycollective

FREE EATING DISORDER RECOVERY PANEL AND RRC LAUNCH PARTY (January 26th) :https://megmccabe.lpages.co/launchparty/

Join Meg as she interviews Dr. Jennifer Gaudiani about why you are sick enough to seek treatment, and how medical professionals often unintentionally invalidate our eating disorders with outdated science and training, thin worship and medical fat phobia. Listen to hear Dr. G's advice on how to break free from the "I'm not sick enough" mindset.

About Dr. Jennifer Gaudiani:

Dr. Gaudiani is an eating disorders expert physician and the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. In 2008, she was one of the founding team members of the ACUTE Center for Eating Disorders at Denver Health. After seven great years there, she left as its Medical Director to pursue her vision of outpatient care, founding the Gaudiani Clinic. During her years at ACUTE, Dr. Gaudiani became a nationally recognized internist for her work on the medical complications of eating disorders. Dr. Gaudiani’s book, Sick Enough: A Guide to the Medical Complications of Eating Disorders

During the more than seven years that she’s helped run the highest level of care in the country, providing definitive medical stabilization to critically ill patients with eating disorders, Dr. Gaudiani discovered that there are hardly any doctors who understand eating disorders. Even when people have a great mental health and nutritional outpatient team, they almost always lack a medical doctor in their community who has the expertise, time, and interest in providing superb care that motivates recovery and wellness.

This may mean that patients have been seen by a physician who doesn't understand the nuances of an eating disorder, either from the emotional or the physical perspective. It may mean that eating disorder treatment professionals have no physician backup to support patients while they continue doing vital outpatient therapeutic work.

It may mean that loved ones have not encountered a doctor who can provide families with the reassurance and expertise needed to diagnose, treat, and communicate clearly the medical complications associated with eating disorders. Dr. Jennifer Gaudiani wants patients to be safe as they continue outpatient therapy, clinicians to feel supported as they do that therapy, and families to be clear about what's going on medically.

Outline of the Episode: [01:28] It is inherent to the disease, not to the state the patient is actually in [05:22] Why Dr. Jennifer Gaudiani named her book, Sick Enough [10:01] Most eating disorders can’t be measured [15:05] Doctors almost always approach weight wrong [21:31] The house is on fire – a metaphor [25:10] We need to treat eating disorders like any other disorder [30:03] Its important to keep naming what’s wrong [35:39] A Powerful Motivator: An Individual’s Own Goals and Values [40:06] Holding hope is sometimes scary [44:12] A list of your current self and your future ideal self Resources: Website: https://www.gaudianiclinic.com/team Instagram: https://www.instagram.com/gaudianiclinic/ Book: https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456

Follow Meg McCabe and the Full and Thriving Podcast on: Instagram: https://www.instagram.com/meg_mccabe/

Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective)

About our host, Meg:

Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations.

Meg's website: www.meg-mccabe.com

Join the Recovery Collective: https://recoverycollective.mykajabi.com

Sick Enough

Millie Thomas is an CCI Certified Eating Disorder Recovery Coach, Neuro Linguistic Programming Practitioner, recovery advocate, podcast host and fully recovered from a 15 year battle with anorexia.

Millie is passionate about her community and works with the Sunshine Coast based charity endED where she has been involved in numerous projects including the establishment of Australia’s first residential Eating Disorders facility ‘Wandi Nerida’. Millie has a private practice in which she coaches individuals with eating disorders to reach recovery called HealED.

Visit Millie's website here: https://www.healed.net.au/

About our Host: Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, a global eating disorder recovery community. She's based in Denver, CO and is fully recovered from an eating disorder.

Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective)

About our host, Meg:

Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast

Meg's website: www.meg-mccabe.com

Join the Recovery Collective: recoverycollective.mykajabi.com

When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there's a lot around. Whether there's cake, pizza, turkey, or whatever. To you, food is just food, and it isn’t connected to feelings of guilt, shame and regret. That's what you call food freedom. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Sammy Previte RD, LDN, CPT talks about what intuitive eating is about, how you can fight diet culture during the holidays, what you need to keep in mind regarding people who love to make comments about other people's body and diet, and the tips that can help you react better to unsolicited comments about your eating habit.

How do you really respond to unsolicited comments about your body? In different places, restrictions are now being loosened. Because of this, some activities are becoming more regular compared to during the lockdown. So what does that mean? Having to show up again. And if we're to really admit — that can definitely make us conscious. In this situation, role-playing and awareness can help. First, role-play the situations wherein people may make comments about your body. By doing so, you put yourself in a scene where you will have to respond. Now, how would you want to answer? Next, be aware that you can also react without being emotional. If that's unlikely, walking away can be an option. Whatever is the case, it helps to remember that whatever someone says about your body has everything to do with their relationship with theirs and nothing to do with yours. Find out how Sammy Previte decides when to walk away in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Sammy Previte RD, LDN, CPT:

Sammy is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast!

Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure.

Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies.

Outline of the Episode: [02:38] I'm not that different from many dietitians [04:24] Intuitive Eating is my calling! [08:31] Sammy Previte – the shared experience of diet culture during the holidays [12:32] On initiating conversations about diet and eating habits [16:03] How do you respond to unsolicited comments about your body and diet? [21:01] "Keto is the best thing that's ever happened to dieting" – A red flag right there! [24:15] Reminder: What people often do is called projecting. [29:33] Letting empathy win when reacting to unsolicited comments [32:52] What is Food Freedom? [37:55] How to be more present during the holidays Resources: Instagram (@find.food.freedom) LinkedIn

Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective)

If you want to work 1:1 with Meg, head on to her website now!

Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community.

Book a coaching appointment with Meg HERE!

Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here.

Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Dani Bryant, a body liberation and drama therapist, helps define what body liberation means, what you need to check off your list in your journey to body liberation, why it's essential to have many perspectives in life, the kind of weight that is not ours to carry, the significance of defining your own version of body love, and more. Learn how Dani Bryant sees body liberation in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!

About Dani Bryant: In the biz of therapy, Dani's style is "eclectic!" and ebbs and flows depending on the needs of the folks she works with. Her therapy work is always rooted in an anti-oppression framework. She believes the folks she works with are the experts. Her background as a theater maker and artist informs her work as a therapist. She is a performer, playwright, and theater director--creating plays about bodies, eating disorder recovery, community, and identity. Outline of the Episode: [02:00] What is body liberation? [05:07] Our own body liberation does the inner work to help others feel safe in their own bodies [10:13] Embrace what your ancestors couldn't embrace in the past [15:07] Why you need to find your own version of body love and body liberation [20:18] Performers are given distorted messages about their bodies early on [25:15] Writing a one-woman show about body image [30:16] Dani Bryant's evolution as a therapist [35:33] It's okay if your body changes! [38:56] A message to people who want their body liberation [45:13] Fill your life with different voices, especially those you connect with the most! Resources: Website Instagram Linktr.ee Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass, Book by Jes Baker: https://www.amazon.com/Landwhale-Turning-Insults-Nicknames-Image/dp/1580056814

About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast

Meg's website: www.meg-mccabe.com

Join the Recovery Collective: recoverycollective.mykajabi.com

Join 12 Days of Memories: Holiday Food Challenge: megmccabe.lpages.co/12-days-of-memo…food-challenge/

Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass

Carolyn Costin is a highly respected and experienced clinician, a dedicated educator and a recognized agent for change in the field of eating disorders prevention, education and treatment. Recovered herself, Carolyn has specialized in the treatment of eating disorders and exercise addiction for over 30 years. Costin is the Founder and Executive Director of Monte Nido and Affiliates (unique treatment programs set in natural environments) which attracts clients from all over the world. Carolyn is renown for being an activist in her field receiving honors such as the National Eating Disorders Association’s Award for Advocacy 2008 and the 2011 Spirit Award from Sierra Tucson. She is an international speaker acclaimed, for her expertise, energy and enthusiasm. Costin’s books, 100 Questions and Answers About Eating Disorders, The Eating Disorder Sourcebook, Anorexia and Bulimia: A Nutritional Appoach and Your Dieting Daughter have helped sufferers and their families, treatment professionals and the public understand, prevent and treat eating disorders. In the Fall of 2011 Carolyn’s fifth book, 8 Keys to Recovery from Eating Disorders, and her first self-help book, will be published.

Become a CCI Recovery Coach: https://www.carolyn-costin.com/coaching

Learn more about Carolyn's work: https://www.carolyn-costin.com/

About Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast

Meg's website: http://www.meg-mccabe.com

Join the Recovery Collective: https://recoverycollective.mykajabi.com

Join 12 Days of Memories: Holiday Food Challenge: https://megmccabe.lpages.co/12-days-of-memories-holiday-food-challenge/

Healing from an eating disorder is a whole journey. It lays down multiple steps that you need to take one by one. To get your recovery moving, one must learn how to sit with the discomfort of the process. And doing so starts with accepting that nobody has perfect digestion and relationship with food—not even the fully recovered. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Kate Noel explains the restrictive effects of diet culture on healthy digestion, what eating disorders help us to realize about our digestion, the essence of our relationship and beliefs regarding food, the struggles of discerning food anxiety from food sensitivity, and where you need to put your trust more in your journey to recovery.

Learn from Kate Noel about the recovery thinking traps you need to avoid in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!

Do you trust your body? Diet culture has perpetuated the mindset of many—in the past few years—the need to manage everything about their diet. "Are you watching your gluten? Are you keeping track of your carbs? No—that has sugar in it!" If diet culture had a voice, that would be its script. Recently though, diet culture has been shifting its message. And that's a good thing! But with years of instilling a hypersensitive mindset to diet, the harmful effects have already taken their toll on most people. This resulted in a generation of people that love to hijack their body's natural functions on health—especially women, like parents who don't trust their kids with homework. This can be easily observed from individuals crazy with supplements, laxatives, and those with the strong urge to burn everything that they eat right away. It's like dumbing the body down. Unfortunately, today, the kind of mindset that opens doors to many eating disorders is what's normal. Hear Kate Noel explain how eating disorders weaken our digestion in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Kate Noel: Kate Noel loves yoga. It connects her body, mind, heart, and soul. In 2018, Kate went on a yoga retreat to Bali while in HA recovery. It was there where she got her period back. It was also there where Kate learned how deeply connected her struggles were to her spirit. From there, Kate knew she needed to share her revelation and inspire others. Outline of the Episode: [03:57] Kate's journey with digestion [07:46] Our digestion can either give us energy or drain it [11:36] Issues with digestion trigger specific thoughts and behaviors [14:21] Remember: Your digestive tract is a muscle [16:59] Every part of our body needs minerals and nutrients [19:14] Eating the same food every day is not good for your microbiome [22:10] We have the tendency to dumb our bodies down [26:59] The discomfort regarding food and diet that you have to sit with [34:24] Discerning your food anxiety from actual food sensitivity is not easy [37:06] The turning points for Kate's journey on dealing with digestion [42:06] Thinking traps are a thing even in recovery [44:25] Kate Noel – the practical tips for anyone starting their digestive healing journey Resources: Website: https://www.katenoelwellness.com Instagram: https://www.instagram.com/katenoel__/

Follow Meg McCabe and the Full and Thriving Podcast on: Instagram: https://www.instagram.com/meg_mccabe/ Website: http://www.meg-mccabe.com

If you want to work 1:1 with Meg, head to her website now!

Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community.

BOOK A COACHING APPOINTMENT WITH MEG RIGHT HERE!

Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here.

Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there's a lot around. Whether there's cake, pizza, turkey, or whatever. To you, food is just food, and it isn’t connected to feelings of guilt, shame and regret. That's what you call food freedom. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Sammy Previte RD, LDN, CPT talks about what intuitive eating is about, how you can fight diet culture during the holidays, what you need to keep in mind regarding people who love to make comments about other people's body and diet, and the tips that can help you react better to unsolicited comments about your eating habit.

How do you really respond to unsolicited comments about your body? In different places, restrictions are now being loosened. Because of this, some activities are becoming more regular compared to during the lockdown. So what does that mean? Having to show up again. And if we're to really admit — that can definitely make us conscious. In this situation, role-playing and awareness can help. First, role-play the situations wherein people may make comments about your body. By doing so, you put yourself in a scene where you will have to respond. Now, how would you want to answer? Next, be aware that you can also react without being emotional. If that's unlikely, walking away can be an option. Whatever is the case, it helps to remember that whatever someone says about your body has everything to do with their relationship with theirs and nothing to do with yours. Find out how Sammy Previte decides when to walk away in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Sammy Previte RD, LDN, CPT:

Sammy is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast!

Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure.

Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies.

Outline of the Episode: [02:38] I'm not that different from many dietitians [04:24] Intuitive Eating is my calling! [08:31] Sammy Previte – the shared experience of diet culture during the holidays [12:32] On initiating conversations about diet and eating habits [16:03] How do you respond to unsolicited comments about your body and diet? [21:01] "Keto is the best thing that's ever happened to dieting" – A red flag right there! [24:15] Reminder: What people often do is called projecting. [29:33] Letting empathy win when reacting to unsolicited comments [32:52] What is Food Freedom? [37:55] How to be more present during the holidays Resources: Instagram (@find.food.freedom) LinkedIn

Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective)

If you want to work 1:1 with Meg, head on to her website now!

Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community.

Book a coaching appointment with Meg HERE!

Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here.

Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Christyna Johnson MS, RDN, LDN, joins us to discuss detaching morality from food. Here, Christyna touches on her story of becoming a dietitian, what moralization of food is about, food neutralization, and the steps you can now take to detach from your own moralization of food. What is Christyna Johnson's favorite mantra on food neutralization? Find out in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! A Check-up on How We View Food Why is it essential to assess how we view the food we eat? Aside from its effect on us, we should also be aware of how it affects our view of others in their relationship with food. Often, people's beliefs toward food don't remain personal, as Christyna has observed. One tendency is to put labels on the food we eat and then use that label to measure ourselves and other individuals. In this sense, food has become a criterion. Which is far from its role. Christyna and Meg discuss why this element of diet culture is so problematic. Today, diet culture expects everyone to have the same access, income, and time when choosing what to consume. If you raise that idea quickly, it's easy to disagree. But, if equalizing every person's access, buying power, and disposable time to food is far from what's possible in our reality, would it make sense to moralize everything that we eat? Find out how Christyna Johnson further unfolds the topic of moralizing food in this episode of Full and Thriving: An Eating Disorder Recovery Podcast!

About Christyna Johnson MS, RDN, LDN: Christyna is a Christian who loves chai tea lattes, reading, and research. Her nutrition philosophy is rooted in the social justice framework of Health at Every Size (R) and seen through the lens of Intuitive Eating. Christyna Johnson MS, RDN, LD helps people find a peaceful and sustainable relationship with food and their body. Outline of the Episode:

[02:20] Christyna Johnson – on becoming a dietitian [04:09] A story I cannot make up… [10:00] The Moralization of Food: Can food be good or bad? [12:57] How labeling the food we eat reflect back to us [14:46] Part of our autonomy is the right to choose what we want to eat. [16:32] Is it ok to eat frozen, canned, and pre-cooked food? [20:28] Your view on food may not be as liberating to others as much as it is to you [23:11] How do we neutralize food? [25:56] Christyna and Meg – on the fear people have regarding the responsibility towards diet [27:33] How can one start detaching from the moralization of food?

If you or someone you know may be struggling in their relationship with food, use this FREE screening tool to help start the conversation: https://encouragingdietitian.com/resources/

Connect with Meg McCabe and the Full and Thriving Podcast on:

Battle the voice of your eating disorder with Meg's 200 Recovery Affirmations and find meal support in their community of Lunch Warriors for FREE: http://www.meg-mccabe.com/freebies/

About out Host:

Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Work with Meg:

www.meg-mccabe.com

Free Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Join Meg for a solo show in which she explains how her relationship with food transformed from chaotic to peaceful throughout her recovery, and how she wants it to continue to evolve. Meg shares that our relationship with food is always changing, even after recovery is over. She also shares the 3 principles of intuitive eating she leaned on the most to bring herself to a peaceful relationship with food.

About out Host:

Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Work with Meg:

www.meg-mccabe.com

Free Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Join Meg and fellow recovery coach Anne-Claire Jedrzejczak as they discuss Anne-Claire's recovery journey and how she discovered yoga and reconnected with her true self.

About Anne-Claire: Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered.

Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life.

Connect with Anne-Claire: https://www.pathtorecovered.com Follow Anne-Claire on Instagram: Instagram.com/path_to_recovered

About out Host:

Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Work with Meg:

www.meg-mccabe.com

Free Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Work with Meg:

www.meg-mccabe.com

Free Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Join our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also explains exposure therapy, and the importance of facing your fears with a "bring it on" mindset!

About Kimberly Quinnlan:

Kimberley is dedicated to providing outstanding therapy and counseling for those with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. Kimberley is also passionate about advocating for those with Mental Health Disorders. You are not alone in your journey with mental illness. Studies suggest that it takes an average of 14-17 years from the onset of symptoms to get appropriate diagnosis and effective treatment for OCD. Kimberley is dedicated to ongoing advocacy and education within the community for OCD, Eating Disorders and BFRB’s.

During her training and education, Kimberley dedicated much of her research to the study of Cognitive Behavioral Therapy (CBT) for the treatment of Anxiety Disorders, Eating Disorders, and Depression. Her training also heavily emphasized the practice of Mindfulness for the management of anxiety, depression and stress.

After licensure, went on to become the Clinical Director of the OCD Center of Los Angeles. Kimberley provided weekly outpatient, intensive outpatient and group services in addition to 2-day Mindfulness Workshops for those with OCD and OCD Spectrum Disorders.

Kimberley is passionate about providing treatment that suits each client’s needs and symptoms. Kimberley has been trained to use Cognitive-Behavioral Therapy (CBT), Kimberley has experience treating adults, adolescents, and children and tailors each program to suit the age and cognitive development of each client. Kimberley has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness principles with CBT for OCD, anxiety disorders, and eating disorders.

https://kimberleyquinlan-lmft.com/ This is Your Anxiety Toolkit Podcast: https://kimberleyquinlan-lmft.com/podcast-blog/

Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.

Work with Meg:

Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Join our Host, Meg McCabe as she explains what fat phobia is, how to identify it within yourself, and how to start to unlearn the fat phobic beliefs that are most likely fueling your eating disorder.

Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.

Work with Meg:

Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Fat Acceptance Activists: Virgie Tovar: https://www.virgietovar.com/ Ragen Chastain: https://danceswithfat.org/ Aubrey Gordon: https://www.yourfatfriend.com/

How to Support your Fat Friends, As a Straight Sized Person: https://humanparts.medium.com/what-i-appreciate-most-from-thinner-friends-2c1524ae09c9

Join our Host, Meg McCabe as she explains when it is appropriate to use a meal plan, and what the transition from meal plans to intuitive eating looks like.

Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.

Work with Meg:

Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Join our host, Meg McCabe as she interviews the Founder and CEO of Balance Eating Disorder Treatment Center as they discuss how to disconnect your self worth from your weight and size. This is a fun episode, be prepared for some laughs!

Melainie Rogers, MS, RDN, CDN, CEDRD-S is the Founder and CEO of BALANCE eating disorder treatment center™, melainie rogers nutrition, llc & Redefining Wellness.

Having struggled with an eating disorder herself, she fully understands the complexities of the recovery journey and is now dedicated to supporting others in their quest to achieve long-term recovery as she has. She is a Certified Eating Disorder Registered Dietitian (CEDRD) & Supervisor and an official mentor through iaedp’s (International Association of Eating Disorder Professionals) Connection, Outreach, and Mentoring Committee. As a mentor, Melainie uses her vast experience to provide guidance to clinicians new to the field of eating disorders.

BALANCE EATING DISORDER TREATMENT CENTER: Website: https://balancedtx.com/ Instagram: @balancedtx

Work with Meg:

Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Join Meg as she interviews Anna, Melissa and Kelsee who are all founding members of The Recovery Collective. While listening our listeners will learn more about what its like to be a member inside Meg's global recovery community. You'll see how community and friendship can impact your journey for the better and truly understand why you do not and should not have to recover alone.

Feel free to connect with our members on Instagram: Anna (from Germany) : @annaslbch Melissa (from Kansas): @mshadoin45 Kelsee (from California): @kelsee.loves.wine

Also, follow The Recovery Collective: @the_Recoverycollective

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com

Further Recovery Resources for Listeners: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Join Meg as she shares different ways on how to overcome the fear of gaining weight in recovery! If you enjoyed this episode, please rate, review and subscribe!!

Further Recovery Resources for Listeners: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

recoverycollective.mykajabi.com/

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Brittany is a Registered Dietitian/Nutritionist (RDN) who has a passion for helping women of all ages discover their God-given worth and value. She believes that a person’s identity cannot be based on his or her appearance or abilities, but can only be found in the Lord. She is a non-diet dietitian who approaches nutrition and wellness from a holistic standpoint, focusing on four main areas of health, including: physical, mental, spiritual, and emotional.

With her specialized education and experience in the field of eating disorders, Brittany uses a weight-inclusive, all-foods-fit approach to help her clients understand and apply the principles of Intuitive Eating while providing trauma-informed care. She believes that food is meant to be enjoyed and that movement should never be used as a means of self-harm or punishment.

Brittany works with each of her clients to help close the gap between where they are in their health journey and where they strive to be. In addition to outpatient counseling and coaching, Brittany has treated eating disorder clients at the inpatient, residential, and partial hospitalization levels of care.

Brittany earned a Bachelor of Science in Nutrition/Dietetics from Auburn University and a Master’s degree in Nutritional Sciences from Texas Tech. She specializes in disordered eating/eating disorders with co-occurring mental health diagnoses while also having extensive experience in medical nutrition therapy (MNT), motivational interviewing and behavioral change, and higher education.

Brittany is currently in the process of obtaining a board certification in the treatment of eating disorders (CEDRD) and is a member of the following professional organizations: The Academy of Nutrition and Dietetics; Sports, Cardiovascular, and Wellness Nutrition (SCAN) and Behavioral Health Nutrition (BHN) dietetic practice groups; The International Association of Eating Disorders Professionals (IAEDP); and the Alabama Chapter of IAEDP.

To work with Brittany, please check out her website here: https://www.brittanybraswellrd.com/

Further Recovery Resources for Listeners: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

recoverycollective.mykajabi.com/

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Emily Murray, RD, LDN is a registered dietitian and founder of Murray Nutrition located in Brentwood, TN. Emily specializes in the treatment of eating disorders and disordered eating using a non-diet, Health at Every Size approach. She aims to support her clients through radical honesty, enduring hope, compassion, kindness, and patience. In her free time, Emily enjoys watching HGTV, nature walks, and spending time with her husband and dog, Theo. You can follow her on instagram for recovery tid-bits at @murraynutrition.

Recovery Resources: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

recoverycollective.mykajabi.com/

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Recovery Resources: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

recoverycollective.mykajabi.com/

www.instagram.com/the_recoverycollective/

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Meg's website: www.meg-mccabe.com

Listen to Meg's most recent solo episode as she explores the 9 secrets to Goal Setting in Recovery and Life!

Recovery Resources: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

https://recoverycollective.mykajabi.com/

https://www.instagram.com/the_recoverycollective/

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Meg's website: www.meg-mccabe.com

About Valley Ann (From her website): I am an empathetic, intuitive worthiness enthusiast (say that 10 times fast! HA)! I am passionate about re-igniting self-worth in everyone I MEET! I believe we only have the present moment, and there are no dress-rehearsals in life. We ALL deserve to FEEL GOOD! We deserve to feel worthy OF what it is we DESIRE most! I am EXCITED to be here to support you, as you RE-invent your SELF-WORTH! Get in Touch with Val: ✨http://www.vallyann.com ✨ Facebook Community: https://www.facebook.com/groups/theworthinessproject/ ✨ Instagram: https://www.instagram.com/the_worthiness_enthusiast/

Recovery Resources: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

https://recoverycollective.mykajabi.com/

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Listen to Meg interview our youngest guest yet, Julissa Minaya. Julissa has tapped into the power of utilizing social media to spread important messages related to intersectionality and equity in eating disorder recovery. As a young BIPOC woman, she advocates for "passing the mic" to marginalized groups, highlighting that people of any size, gender, race, age or ability can have en eating disorder.

Here is Julissa's Instagram:https://www.instagram.com/julissas.recovery/

Some accounts Julissa recommended: https://www.instagram.com/black.nutritionist/

https://www.instagram.com/your.latina.nutritionist/

https://www.instagram.com/thenutritiontea/

Do you identify as BIPOC? Become a lifetime member of the Radiant Recovery Collective through our BIPOC scholarship fund:

https://forms.gle/oj5cYWniCKRt4tqi9

Recovery Resources: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

https://recoverycollective.mykajabi.com/

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Ariana Rodriguez, MSc, RD, RYT is a Registered Dietitian and 200-hour Registered Yoga Teacher specialising in eating disorders, disordered eating, women's health and body acceptance. Ariana is an enthusiastic and passionate clinician who values human connectedness and endorses an individualised non-judgemental approach with her clients as she believes that every body is unique and beautiful. Her goal is to move each client away from guilt and shame around food, to discover a positive and compassionate relationship with food and their bodies to live a fulfilling and authentic life. Website: https://www.embodyhealthlondon.com/ Ari's Instagram: https://www.instagram.com/nutritionari/ Embody Health Instagram: https://www.instagram.com/embodyhealthlondon_/ TikTok: @emobdyhealthldn Meg's website: www.meg-mccabe.com/

Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: https://recoverycollective.mykajabi.com/

BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/

Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Listen to Meg, a certified Eating DIsorder Recovery Coach share ways you can break free from counting calories and start tuning back into your body.

Meg's website: www.meg-mccabe.com/

Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: https://recoverycollective.mykajabi.com/

BOOK A COACHING APPOINTMENT WITH MEG: https://megmccabe.as.me/

Follow Meg on Instagram: https://www.instagram.com/meg_mccabe/

Listen to Meg discuss spirituality and recovery with Haley Cole, an intuitive artist, spiritual coach, educator and Golden Light Healer.

During this episode we discuss the some fundamental concepts rooted in spirituality and how they relate to recovery such as:

The ancestral ties to eating disorders and disordered eating -The Chakra system -Living within your-Feminine and Masculine energies

Get in touch with Haley: Website: https://www.shinewithhaley.com/ Instagram: https://www.instagram.com/iamhaleycole/ For more with Meg:

Meg's website: www.meg-mccabe.com/

Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

Join the Recovery Collective: https://recoverycollective.mykajabi.com/

Listen to Meg interview Elizabeth Tripp about designing a life you love in a body you love. In this interview Elizabeth shares her personal body love journey and highlights how examining your past and having compassion for your younger self can heal your body image. Together Meg and Elizabeth talk about the wisdom you can discover from struggling with body image, and how our struggles are designed for big picture healing and growth as a human.

You can learn more about Elizabeth here: https://elizabethtripp.com/ and on her Instagram: https://www.instagram.com/elizabethmtripp/ Empowered Soul Community: https://www.facebook.com/groups/1104936926541678

Elizabeth holds masters degree in Nutritional Sciences and is a Certified Usui Reiki Practitioner, Past Life Regressionist, Transcendental Meditation Coach, and an apprentice under Alex Then, a Master Coach, since 2016 studying Light Body Healing and the soul journey.

For more with Meg:

Meg's website: www.meg-mccabe.com/

Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Listen to Meg interview Cara Harbstreet of Street Smart Nutrition. Cara is a non-diet dietitian chat about the non-diet approach to eating and movement, as well as Health At Every Size. This is an informative episode you don't want to miss.

More about Cara: Cara Harbstreet, MS RD LD is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert. She obtained a Bachelors of Science in Dietetics and Nutrition from Southeast Missouri State University. She went on to complete her Dietetic Internship and Masters of Science in Dietetics and Nutrition at The University of Kansas Medical Center. Upon completion, Cara worked in community nutrition, corporate wellness, retail settings. She later worked with the Endocrinology Department of a regional pediatric medical center and provided inpatient and outpatient support to children and families in the largest non-surgical specialty area. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. Since then, she has expanded into virtual and telehealth services and serves as a consultant and nutrition communications expert. Cara is also an active volunteer in the dietetics field, serving as a multi-year Board Member for the Kansas Academy of Nutrition and Dietetics. She is also the current Communications Director for the Sports, Cardiovascular, and Wellness Nutrition (SCAN) Dietetic Practice Group.

Meg's website: http://www.meg-mccabe.com/ Free Eating Disorder Recovery Meal Support: https://www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:

recoverycollective.mykajabi.com/

In this solo show, Meg discusses the 7 "permission slips" one should unconditionally give themselves in life and recovery.

Free Eating Disorder Meal Support with Meg: www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Schedule a Coaching Consultation with Meg: megmccabe.as.me/?appointmentType=9627826

Samantha Joy is an Identity Coach to aspiring entrepreneurs and influencers. Her coaching approach focuses on the concept of minimalism, enabling others to shift their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment.

Sam's website: https://www.thelesseffect.com/

Sam's Instagram: https://www.instagram.com/samantha_joy__/

Purchase The Less Effect book: https://www.amazon.com/less-effect-Design-Happiness-Purpose-ebook/dp/B07B6VCY8M

The Less Effect Online Course: https://www.thelesseffect.com/tlewaitlist ___________________________________________________ If you enjoy the Full and Thriving Podcast, please rate and review the show on iTunes. We love our listeners and appreciate the support!!

Free Eating Disorder Meal Support with Meg McCabe: www.facebook.com/groups/1004725343202999

Meg McCabe's website: www.meg-mccabe.com/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

the less effect: Design Your Life for Happiness & Purpose

Chloe Catherine is a Dynamic Eating Psychology coach, Therapeutic Nutrition counselor and Eating Disorder Recovery coach who helps women from around the world restore their menses, get out of quasi recovery, overcome energy debt, and find health without obsession. Chlo will challenge your dogmatic dietary commandments so that you can obtain true health which comes from listening to your body and finding what works for YOU. You can find her daily on Instagram or watch her inspirational and educational videos on Youtube @flowwithchlo.

Website: www.flowwithchlo.com Email:contact.flowwithchlo@gmail.com

Free Eating Disorder Meal Support with Meg McCabe: www.facebook.com/groups/1004725343202999

Meg McCabe's website: www.meg-mccabe.com/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Jessi Jean is a certified Eating Psychology Coach and Food Freedom Coach who helps individuals heal their relationship with food and their bodies and overcome binge eating. Jessi is also the host of the Dear Body Podcast and body positivity advocate on Instagram!!

Connect with Jessi here: Instagram: https://www.instagram.com/jessijeannn/ Website: https://www.conquerbingeeating.com/ffm

Free Eating Disorder Meal Support with Meg: https://www.facebook.com/groups/1004725343202999

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Schedule a Coaching Consultation with Meg: https://megmccabe.as.me/?appointmentType=9627826

Have you every felt like having an eating disorder is similar to being in a toxic or abusive relationship? In this episode I explain the similarities between a toxic romantic relationship and a disordered relationship with food. I talk about the qualities of an "unhealthy attachment" to food vs. a "healthy attachment" to food. While there is no standard "normal" relationship with food, Meg shares a bit of what a healthy relationship with food looks like.

A summary of Attachment Theory: https://www.psychologytoday.com/us/blog/compassion-matters/201307/how-your-attachment-style-impacts-your-relationship

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Free weekly meal support w/ Meg: https://www.facebook.com/groups/1004725343202999

Free 1:1 coaching consultation w/ Meg available: https://megmccabe.as.me/?appointmentType=9627826

Meg Doll is a holistic health coach, nutritionist and is twice recovered from Anorexia. She's also the host of the Unbreakable You podcast!! Listen to Meg and Meg (hehe) talk about your inner child- including how to connect with and heal your inner child. Listen to Meg Doll explain how it's helped her overcome body image challenges throughout her recovery! You are going to LOVE this episode!

Reach Meg Doll at her website: https://megdoll.com/

Download Meg's free 28-day course on Healing your Inner Child: https://view.flodesk.com/pages/5ef60ffa6d32be002636ffdb

Listen to Meg and Meg on the Unbreakable You podcast: https://podcasts.apple.com/us/podcast/episode-120-staying-motivated-throughout-ed-recovery/id1364716950?i=1000484997670

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JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Free Eating Disorder Meal Support with Meg McCabe: https://www.facebook.com/groups/1004725343202999

Meg McCabe's website: http://www.meg-mccabe.com/

Listen to Meg interview Lindsey Elizabeth Phao, an NCAA & Professional Sports Dietitian, Entrepreneur and Competitive Runner share her story of exercise dependence and disordered eating. Lindsey explains what fueling for performance means, and how to shift your mindset from one that's disordered to one that's built to be competitive and strong, mentally and physically as an athlete and/or sports lover!! Meg and Lindsey also discuss the privilege of exercise in recovery, and how sometimes, rest is the most important piece to making progress. Lindsey explains how to manage the excess energy those in recovery may have when they eliminate or minimize exercise to focus on healing.

Lindsey's website: https://www.riseupnutritionrun.com/ Lindsey's Instagram: https://www.instagram.com/riseupnutritionrun/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Meg's website: http://www.meg-mccabe.com/ Free Meal Support (Lunch Warriors):https://www.facebook.com/groups/1004725343202999/ Meg's instagram: https://www.instagram.com/meg_mccabe/

Listen to Meg chat with Baihly Birdseye (yes, that's her real name), a writer, blogger and person who is currently in recovery from an eating disorder, as they discuss how isolation and secrecy manifested throughout Baihly's eating disorder.

Meg and Baihly also discuss how Baihly utilized support groups and building connection with others to recover. Baihly is still actively recovering, and is choosing recovery every day!!

Baihly's instagram: https://www.instagram.com/baihlyb.balanced/

Looking for places to build connection in recovery? Sign up for Meg's new membership program, The Radiant Recovery Collective, launching this Fall! The Radiant Recovery Collective is a community for people recovering from Eating Disorders where they can go to build supportive friendships and work on recovery together. Join the waiting list and learn more information here: http://www.meg-mccabe.com/community/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Need free meal support? Join Meg's group, Lunch Warriors, that meets virtually every Monday. https://www.facebook.com/groups/1004725343202999/

Need private coaching? Learn more about it and apply here: http://www.meg-mccabe.com/coaching/

Listen to Meg's next solo episode about her experiences with her perceived "failures" and how they led her massive growth and discovering her life purpose. Meg encourages listeners to let go of living small and step into the big picture of their life. How is your eating disorder going to fit into your life as a whole?

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Meg's website: http://www.meg-mccabe.com/ Lunch Warriors (Free Meal Support): https://www.facebook.com/groups/1004725343202999/ Follow Meg on Instagram: https://www.instagram.com/meg_mccabe/

In this episode, Meg interviews Kate Noel on How to Let go of your Inner Perfectionist. Kate and Meg both struggled with Perfectionism throughout their lives and recoveries and share tips on how to let this go so you can live a more flexible, joyful life.

Kate's instagram: https://www.instagram.com/katenoel__/ Kate's YouTube: https://www.youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMg Take the Cake Podcast with Kate Noel: https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Meg's website: http://www.meg-mccabe.com/ Meg's Instagram: https://www.instagram.com/meg_mccabe/ Free meal support (Lunch Warriors: https://www.facebook.com/groups/1004725343202999/

Listen to this solo episode in which Meg describes how to conquer eating a fear food! By the end of the episode you will have an entire framework to guide you in trying those foods that give you anxiety during recovery.

Meg is a certified Eating Disorder Recovery Coach and works with clients to increase their flexibility about the types of foods they can eat, and expand their list of "safe foods" little by little. Enjoy the episode!!

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Meg's website: http://www.meg-mccabe.com/ Free Meal Support: https://www.facebook.com/groups/1004725343202999/ Meg's Instagram: https://www.instagram.com/meg_mccabe/

Trigger Warning: Conversation about suicide and ED Behaviors

Listen to Meg interview Mia Findlay, a CCI Certified ED recovery coach, YouTube personality and ED survivor. Mia shares her "rock bottom" recovery story, the origins of her YouTube Channel, a few recovery turning points, and some incredibly helpful coaching tips on how to stop listening to your ED voice and embrace your healthy self. Mia is a beautiful source of wisdom, strength and inspiration for anyone in recovery or looking to start their recovery process! Check out her pages below.

Mia's website: https://www.beyondbodycoach.com/ Mia's instagram: https://www.instagram.com/whatmiadidnext/ Mia's YouTube: https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Meg's website: https://www.instagram.com/meg_mccabe/ Meg's Instagram: www.instagram.com/babygtbck/ Free ED meal support group with Meg: www.facebook.com/groups/1004725343202999/

Listen to Meg interview Talia Cecchele, a registered dietitian who specializes in eating disorders based in England. Talia explains the weight restoration process, meal plans and the science behind weight gain. It's the perfect mix of recovery + science!!

Talia's website: https://www.taliacecchele.com/ Talia's instagram: https://www.instagram.com/tcnutrition/

Meg's website: https://www.instagram.com/meg_mccabe/ Meg's Instagram: https://www.instagram.com/meg_Mccabe

Free ED meal support group with Meg: https://www.facebook.com/groups/1004725343202999/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

In this episode Meg provides 8 tips on How to Feel Better in your Body! These tips are useful for individuals in eating disorder recovery and also those who are just struggling with their relationship with food and their body.

Meg McCabe is a Certified Eating Disorder Recovery Coach through the Carolyn Costin Institute and Certified Life Coach. Meg's goal is to help you break free from food obsession and reach full recovery.

1:1 Coaching with Meg- https://www.babygotbackblog.com/

Eating Disorder Recovery Affirmations-https://megmccabe.lpages.co/200-recovery-affirmations/

Free meal support group with Meg- https://www.facebook.com/groups/1004725343202999/

Meg's website: http://www.meg-mccabe.com/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

In this episode Meg talks about the difference between your eating disorder voice and your healthy voice, and explains about the first time she tuned in to her healthy voice and started recovery. In this episode you'll learn how to strengthen your healthy inner voice so you can use this skill throughout recovery.

Meg McCabe is a Certified Eating Disorder Recovery Coach through the Carolyn Costin Institute and Certified Life Coach. Meg's goal is to help you break free from food obsession and reach full recovery.

1:1 Coaching with Meg- https://www.babygotbackblog.com/

Eating Disorder Recovery Affirmations-https://megmccabe.lpages.co/200-recovery-affirmations/

Free meal support group with Meg- https://www.facebook.com/groups/1004725343202999/

Meg's Website: http://www.meg-mccabe.com/

JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/