Adventures of the heart: Recent Episodes

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This recording is suitable for over 18s only and is not suitable if you have any mental or serious physical illnesses. In this case permission from your therapist or doctor should be sought.  Remember that you should not operate machinery or drive whilst listening to this or any other visualization medication. 

You are introduced to the seventh or Sahasrara chakra which is also called the crown chakra and the chakra of a thousand petals. It is located on the top of your head and flows upwards like a crown of white or violet light. 

The recording explains the value of creating a meditative practice and how an altar can help to support your meditation. 

The visualization adventure begins on a mountain where you encounter your true self as you walk up to the peak.

I hope you enjoy your journey. After your adventure it is a good idea to drink water and treat yourself gently and kindly rather than launching into a new activity. It can be helpful to walk around and feel the earth beneath your feet and go outside if you have a garden and touch nature with your hands. Feel yourself being strong and grounded. Sleep and rest or journaling about your experience can be very helpful.

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This guided visualization takes you on a journey to find your wise or higher self. It uses deep relaxation to safely bring you to an awareness of parts of yourself that are accessible through the subconscious mind. It is only suitable for adults who are in good mental and physical health and since it is a closed eye practice should not be played while operating machinery including whilst driving. It may also not be suitable for people with a fear of water.