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A quick summary of the previous run of shows and some additional tips today.
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The focus for today is expanding on yesterday’s positives to share that love wider.
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Today’s topic is about turning some positives out of all this.
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Building on yesterday’s routine chat today we discuss maximising what you can control.
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Back for another daily bounce and building on #37 we chat about routines
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Back from nowhere we chat about taking breaks throughout the day
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In episode 2 of the series we complete the discussion on the 4 pillars of general physical health.
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This show covers the importance of diet, especially during these current times and with an important tip for all, especially the BAME community.
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Today we discuss the importance of being yourself and expressing yourself.
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Time is so important, today we discuss making sure we don’t waste it
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Why don’t we love ourselves and take better care of ourselves?
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Following on from yesterday today is all about being optimistic
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Learning from others is a key resource in our education and pursuit of our goals. Today we chat a little about it.
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Today we chat about some of the general benefits of educating yourself
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Today we close of the topic for the last two days and cover making positive changes in our lives
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Building on the theme kicked off yesterday we discuss the benefits of discomfort
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Today we kick off a theme that will span a few days and we start by getting to the edge of our comfort zones.
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Today we discuss a favourite quote from the great author C.S. Lewis
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Today is about how to set yourself up best to face adversity. A longer show in its own right.
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Today’s topic is that you have the power to decide so choose and make it so.
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Today we cover the long term goal with short term focus.
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Today is about a very large and important topic, discipline
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Topic is all in the title today, spoiler alert there are some big benefits.
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Topic of the day, setting a direction that leads to your clear vision.
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Guten tag and welcome to episode 17, today we discuss the benefits of getting to know yourself. Spoiler, it probably is as weird as it sounds.
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Today we discuss looking at and beyond ourselves to help others
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Today we tackle a KA / KD original! Bon appetite.
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Today we look at organising the first hour of your day to close off the second week. Thanks to anyone who has listened so far.
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Episode 13, here to bring some positivity and hopefully some luck on this inauspicious number. Today we’re talking about the benefits of walking tall and making eye contact.
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A dozen down and many more to come. Day 12 is about about fear.
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Hello all and thanks for listening, todays topic is about seeking out failure.
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A nice round 10 shows in and we’re on to Confucius, hope y’all enjoy.
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Today we address the issue of being scared to fail.
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Into week two now and the topic today is about taking chances and seizing opportunities.
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Show 7 and the first week is in the bag, the topic to celebrate the small milestone is a biggie, courage.
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Topic for day 6 is about working hard and leaving no stone unturned.
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The topic of day 5 is about setting high standards.
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Episode 4 addresses the limitation that is being realistic
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Daily Bounce episode 3 is about ignoring doubter and anyone who tells you that you can’t achieve your goals.
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Today’s Daily Bounce is about the benefits of gratitude
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My first Daily Bounce episode, which is me putting some positivity and encouragement in the world. Check back for more each day
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KD discusses the pros and cons of being self employed. Spoiler, mostly pros.
