Letting go of the work we love can be one of life's toughest decisions. Yet, sometimes, it's necessary to bid farewell to our cherished roles to make room for greater opportunities and personal growth. In this episode, Joel and Emily discuss how Proclivity began, delve into the reasons behind the decision to stop, and explain why it is important to embrace change.

Show notes:

03:13 - How do Proclivity all began

Share the backstory of how the business came to be.
Discuss the initial vision and goals behind starting the business.
Reflect on the excitement and challenges faced during the early stages.

12:39 - Biggest Celebration or Change when it comes to Nutritional Part of Recap Podcasts

Discuss the challenges, setbacks, and pivots encountered along the way.

18:50 - Highs and Lows of Proclivity

Financial aspects
Creating your own structure as business owner
Share personal anecdotes and lessons learned from both triumphs and failures.

27:18 - Three (3) Things About Proclivity that People love

Reflect on the highs and successes experienced throughout the business's journey.

33:10 - Sharing Experiences working with Each Other

Frustrations and Realizations
Why does working with Life Coach is challenging
Lessons learned along the way of the journey

44:12 - The Decision to Close | Move on

Delve into the reasons behind the decision to close the business.
Share the thought process, considerations, and emotions involved in making this difficult choice.
Discuss how these lessons will shape future endeavors and personal growth.

49:45 - Gratitude and Moving Forward

Express gratitude to the team, customers, and supporters who contributed to the business's journey.
Share thoughts on the closure's impact on the community and stakeholders.
Discuss plans for the future, whether it be new ventures, career paths, or personal

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communication and how achieving shared meaning can enhance every aspect of our lives, so tune in to today's episode to improve your interpersonal relationships.

Show notes:

What is communication?

03:21 - Shared meaning between a sender and receiver

Unspoken expectation
Why do we need to understand before we want to be understood

07:25 - How do we come with a shared meaning

Good communication technique
Result of poor communication

10:43 - How to restructure the perception of an individual

Importance of asking questions
Self talk
Typical reaction and ideal reaction when in flight or fight mode

15:03 - Dealing with upregulated responses

Setting safe boundaries
Being vulnerable

21:10 - Overcoming the fear of being judged

Sharing emotions to avoid resentments
Importance of feeling accepted and seen

25:25 - Top 3 tips to master your communication

25:45 - Know what conversation you are in
Practical (Help)
Emotional (Held)
Social (Heard)
33:32 - Match the emotion
Recognize the energy and match it
48:48 - Curiosity and Connection
Ask 3 questions minimum
Affirm the emotion and connect through personal experience
The power of Vulnerability

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Connection Call: https://www.proclivity.co/connection-call

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One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being. Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance.

Show notes:

01:49 - Defining Metabolic Flexibility

Glucose and Fats

03:05 - Skipping Pre-Workout

What happens when you don’t fuel
Make sure blood sugar is in check

06:45 - Overdoing Sugars

What is the drawbacks in having rice as energy
Insulin spikes
Inflammation in the body

11:27 - Ignoring Metabolic Flexibility

Plateau performance of the body
Endurance and HIIT Training
Using stored glucose

18:51 - Importance of Mindset

Lower carbs and fasting

Top 3 Options to Fuel Before Your Workout

21:26 - Low-Carb, High-Fat (LCHF) Snacks

Steady release of energy without spiking blood sugar levels

26:05 - Protein-Rich Smoothies

Muscle repair and growth
Sustained energy

29:59 - Complex Carbohydrates with Lean Protein

Balanced fuel source for workouts.
Muscle maintenance and repair promoting metabolic flexibility

31:47 - Final insight about trying Metabolic Flexibility

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Connection Call: https://www.proclivity.co/connection-call

3 Tips To Metabolic Flexibility:

https://www.proclivity.co/wp-content/uploads/sites/33/2024/04/3-Tips-To-Metabolic-Flexibility-1-2.pdf

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In the intricate dance of relationships, understanding the dynamics at play is crucial for fostering healthy connections. One such concept that sheds light on the complexities within relationships is the Trauma Triangle. This model illuminates the roles individuals may unconsciously adopt in response to trauma, leading to cyclical patterns of conflict and dysfunction. In this episode, Joel and Emily unravel the intricate interplay of victimhood, rescuing, and persecution, shedding light on how these roles can subtly shape our interactions. Whether you're navigating romantic partnerships, friendships, or familial connections, this episode offers valuable tools for fostering healthier and more authentic relationships.

Show notes:

01:02 - Introduction about making a decision or choice on things we can and cannot control

03:50 - Defining the Trauma Triangle

06:05 - Characteristics of Each Role in Trauma Triangle
07:44 - The Victim
08:34 - The Rescuer
11:10 - The Persecutor

15:43 - Downside of constantly being a Rescuer

having no boundaries

20:40 - Breaking free from these Triangle Trauma

Negations and Affirmation

23:00 - Switching from being a Rescuer to a Coach

26:17 - Setting Boundaries in each role

importance of communication
start acting to be more in life with yourself

29:35 - Tools to break-free from the Trauma Triangle

recognizing where you fall in the role
creating some space
embracing the uncomfortable

34:32 - Upregulating yourself by writing things out

education & integration

41:36 - Emily’s stand on setting boundaries and why is it important

cultivating healthy relationships

49:55 - The importance of communication to break-free from Trauma Triangle

staying curious
assessing yourself

55:41 - Most important takeaway of Trauma Triangle

having a fallback

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you.

Show notes:

02:49 - What does it mean to be lean

Different approaches to being lean between Men and Women
How do people usually approach getting lean?

06:29 - Being in a Calorie Deficit to Lose Body Weight

Finding the root cause for health
Identity shift

11:48 - Getting Lean The Proclivity Way

12:12 - Stress Management
13:08 - Metabolic Flexibility
14:10 - Strength Training

15:42 - Stress Management

Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness.

21:25 - Strategies for managing stress effectively

The link between stress reduction and improved metabolic health

23:52 - Two Greatest Assets in Managing Your Time

How you talk to yourself is important

30:55 - Metabolic Flexibility

Role in achieving and sustaining leanness.
Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility.

39:55 - Importance of Strength Training to Become Lean

Debunking common myths about strength training and its effects on body composition.

43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean

Expectation is important; being realistic in achieving your goals

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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Picture this: stepping into a home where every item sparks joy and each corner radiates tranquility. It's more than just aesthetics; it's a state of being. Finding clarity amidst the chaos can feel like an elusive dream in a world filled with constant stimuli and distractions. Yet, amidst the clutter lies a simple yet profound truth: a clear space begets a clear mind.

Join us as Joel and Jasmine Milligan, certified KonMari consultant, explore the concept behind the KonMari Method and uncover practical tips for implementing it in our daily lives. From tidying up our closets to decluttering our minds, let's journey towards a more precise space and a clearer mind.

Show notes:

02:33 - What is the KonMari Method

Finding joy in decluttering

05:15 - Benefits of doing the KonMari Method

Learning how to take care of things
Why is it so hard for people to stay organized or eliminate things?

08:08 - Joel’s Personal Way of Decluttering

What helps him let go of things
Having clarity and peace

10:00 - Advice on Getting Started with the KonMari Method

Looking at yourself through the lens of your things
At what point in the process do most people feel overwhelmed?

11:52 - Biggest Difference Between Being Minimalist and KonMari Method

Living with things that bring you joy
Being aware of your spending habits

18:41 - Living with Abundance Mindset

20:28 - How to Start KonMari when Tight on Time

Checking on yourself and how you feel
Step-by-Step Process
Sticking to the Method by doing Clothing first

28:25 - Emily’s Thoughts Regarding the KonMari Method

Having a checklist and categorizing things

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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Maintaining personal hygiene is crucial for both our physical and social well-being. Among the many hygiene products available, deodorants play a significant role in keeping body odor at bay. Deodorants have become indispensable to our daily hygiene routine, promising to keep us fresh and odor-free throughout the day. However, beyond the pleasant scents and convenient application, it's essential to delve into the intricate relationship between deodorants and our bodies. Tune in today’s episode as Joel and Emily explore the dynamics, benefits, and potential concerns associated with these everyday personal care products.

Show notes:

02:36 - The Science Behind Sweat and Body Odor

Explanation of why we sweat and the role of sweat glands.
Discussion on body odor and its causes.
Introduction to the purpose of deodorants and antiperspirants.
04:49 - Signs that you are not detoxing correctly

06:13 - Common Ingredients in Conventional Deodorants

chemicals that cause bad odor to avoid
what causes pit stains

10:36 - Health Effects of Conventional Deodorants

11:27 - Lifestyle Changes for Maintaining Odor Control

Food quality
Sweating enough
Stress reduction

15:23 - How to know if your Liver is not detoxing correctly

Skin issues
Peeing and Pooping correctly

16:35 - Natural and Healthier Alternative Deodorant

Aluminum & Fragrance-free
Lymphatic massage

21:19 - Detox Period in using Deodorants

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Exposing oneself to frigid temperatures may sound daunting, but beneath the surface lies a wealth of potential health benefits waiting to be explored. From enhancing recovery to bolstering mental well-being, cold therapy has become a focal point of interest for those seeking unconventional paths to optimal health. But amidst the buzz, one question looms: is cold treatment perfect for you? Let's dive into the icy depths of this rejuvenating practice with Joel and Emily to uncover the science behind the chill and whether it holds the key to unlocking a healthier, more resilient you.

Show notes:

02:28 - Reasons for doing Cold Therapy

Nervous system regulation
Flight or Flight mode

06:21 - Joel and Emily’s thoughts on doing Cold Therapy

doing complicated things to do other hard things
creating bonds with other people

07:39 - Internal to External Point of View Response

10:05 - Health Benefits of Cold Therapy

10:42 - Increase Fat Burning
13:20 - Boosts Immune System
15:59 - Accelerates Recovery
19:09 - Improves Mood

22:16 - Boundaries to cold therapy

29:54 - Top 3 benefits

Mental Regulation
Confidence and Mood
Boosting Immune system

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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Once reserved for elite athletes and polar plungers, cold therapy has recently gained widespread popularity for its numerous health benefits. Exposure to cold temperatures has become a cornerstone of wellness routines worldwide, from reducing inflammation to enhancing mental clarity. In this episode, join Joel and Emily as they demystify the world of cold therapy for beginners. From ice baths to cryotherapy, they break down the basics, sharing personal experiences and insights to help you kickstart your cold therapy journey.

Show notes:

02:50 - The three options of cold therapy

Cold Shower
Cold Water Immersion
Cryotherapy

03:35 - Pros & Cons of Cold Shower

ability to have a daily or weekly habit
Having the gauge

05:44 - How to start Cold Therapy for Beginners

Getting completely underwater
Start with a cold shower
Make sure you’re not trapping the temperature

08:35 - Extra Tip from Joel for a Cold Shower

Deep breaths to calm yourself
Make affirmations
3 Big Belly Breathe & Rotate

10:40 - Steps to start Cold Immersion

Pros & Cons

12:40 - Different Techniques for Cold Immersion

12:45 - Beginner
13:25 - Intermediate
13:58 - Advanced

14:38 - Pro Tip for Going Cold Immersion in River or Lake

16:15 - Cryotherapy

As Alternative
Pros & Cons

17:46 - Top 3 Steps to Start Cold Therapy

Start with finishing with cold showers
Utilize your breath before, during, and after
Reward yourself with warmth.

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call

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In the world of dietary choices, the spectrum can be as varied as the species themselves. Among the myriad options, two prominent approaches stand out: the animal-based and carnivore diets. While they share a focus on animal-derived foods, they diverge significantly, each offering its unique set of benefits and considerations. In this episode, Joel and Emily delve into the nuances of an animal-based diet, examining its distinctions from the carnivore lifestyle and uncovering its advantages for health and well-being.

Show notes:

1:46 - What people usually think of diet

2:53 - Recap on Carnivore’s diet

04:41 - Emily’s intention on doing a carnivore diet

Pros & Cons
Incorporating training and workouts

12:19 - Animal Based Diet

What is it?
Why should you do an AB Diet from the Carnivore Diet?

15:36 - Difference between Animal Diet and Carnivore Diet

white meats
what does a meal look like

21:50 - Benefits of Animal Diet

Three-day stool test
Organic

28:36 - How to do it

What Carbs do you eat?
What about Dairy?

34:22 - What does a meal look like?

How often should you eat

37:02 - What you can do (top 3)

Use up your veggies, nuts and seeds
Create a grocery list
Mindful of fruit

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Incorporating a carnivore diet can be a transformative journey for some individuals, offering potential benefits for overall health and well-being. However, it's crucial to approach such dietary changes with careful consideration and personalized adjustments. Tune in today’s episode as Joel and Emily dive into the fascinating world of the carnivore diet— understanding the nuances and potential rewards of embracing carnivory for optimal health. Whether you're a seasoned carnivore enthusiast or just exploring incorporating more meat into your diet, we've got you covered. Stay tuned!

Show notes:

01:42 - What is the carnivore diet?

Different levels of the diet

03:34 - Why would you do the carnivore diet?

Losing weight & having immune disease

05:55 - Benefits of carnivore diet

Getting enough protein and satiated
Nutrient dense
Carnivore diets are bioavailable

10:14 - Downside of carnivore diet

Lack of variety
Metabolic effect

12:55 - The concern with Fat and Sodium intake

The “Keto flu"

15:32 - What happens without Fiber

Good and bad bacteria
Floaters & sinkers

17:57 - Foods you can and cannot eat in a Carnivore diet

22:13 - How long can you do this kind of diet

Setting your expectations lower

23:10 - Top three (3) steps if you're going to do it

Consider WHY you’re doing it so you know HOW you want to do it
Have a plan
It’s OK not to be 100%, and remember your WHY

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Time management is crucial. In the fast-paced business world, time and money are precious commodities every professional aims to optimize. Balancing hectic schedules and financial responsibilities requires strategic planning and efficient practices. In today’s episode, Joel Emily and Scarlett Stanhope delve into the profound relationship between time and money. Join us as we unravel critical insights on adequate time and money management strategies, offering practical tips to navigate these crucial aspects with purpose and intention. Let's embark on a journey to master balancing our resources for a more fulfilling life.

Show notes:

01:52 - Introduce Scarlett Stanhope, a renowned abundance coach

03:34 - Understanding the Significance of Time and Money

correlation between time and money as fundamental resources for professionals.

07:06 - Challenges faced by busy individuals in managing these resources effectively

Emily’s shares her relationship with money

15:35 - Having a conscious decision between spending and saving money

where does awareness come from

22:50 - Tangible things you can do to start developing a relationship with money

opening your bank account regularly
knowing where your money is coming from and where it is going

28:15 - The mindset of tracking your time and energy

fear and resistance to managing Your Money

33:00 - Time should NOT be traded off for money

importance of having a financial vision

40:12 - Make your vision tangible

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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As the confetti settles and the echoes of New Year's celebrations fade, many of us face the familiar challenge of turning resolutions into reality. Yet, as the days turn into weeks and the weeks into months, the initial enthusiasm often wanes, leaving many resolutions abandoned by the wayside. In today’s episode, Joel and Emily will unravel the reasons behind the common pitfalls of resolutions and shed light on a more practical approach to personal growth. From unrealistic expectations to a lack of sustainability, they explore the inherent flaws in the traditional resolution-setting process and discover a more meaningful way to cultivate positive change in our lives.

Show notes:

4:03 - Resolutions vs. Evolutions

All or Nothing mindset

10:09 - Why Resolutions don’t work

12:05 - Unrealistic Goals
15:05 - Goals you “SHOULD DO” instead of goals you “WANT TO DO”
17:03 - No clear plan

21:17 - Trusting the actions, not the outcome

allowing yourself to evolve
committed to the decision on your day-to-day actions

23:20 - Why Evolutions work

23:40 - There is no finish line you are building from where you came from
26:14 - Celebrating the action, not the outcome
28:57 - Identify your goals
34:18 - being careful with your words/language

38:31 - What you can do (top 3)

Target
What you want
Plan
What gets scheduled gets done
Action
Buy the outfit. Book the flight. Write the letter.

Related podcast episodes:

How to hold your boundaries - 128
How to audit and optimise your life - 125
Breaking the all-or-nothing mentality - 117
Daily Drive: 3 steps to actual change - 100
Goal setting made simple - 93

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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In the whirlwind of motherhood, where every moment seems dedicated to the needs of others, it's easy for a mother to lose herself in the chaos. Juggling endless responsibilities and the demands of parenting often leaves little room for self-care, and a healthy lifestyle can feel like an elusive dream. However, mothers must recognise the importance of self-care as not just a luxury but a necessity. In this episode, Joey and Emily, together with Gaylemarie, a remote fitness and nutrition coach, business owner, and mother, will explore the journey of reclaiming time for self-care, understanding its significance in maintaining balance and discovering practical strategies to carve out moments of respite amidst the beautiful chaos of being a woman.

Show notes:

01:40 - Meet Gaylemarie

Gaylemarie’s background and expertise in self-care for busy women
Discuss her journey and experiences that led her to focus on helping women prioritise self-care amidst busy schedules.

02:42 - Why it is important to reclaim your time

optimising energy
maintaining your identity

06:52 - GM’s breaking point to change

working on your language
having self-awareness

11:08 - Main things that change in GM’s lifestyle

13:02 - Things to start doing to slow down when you’re wired out

figuring out where you are
being intentional about your time

16:53 - Reclaiming Your Time Through Self-Care

Discuss the significance of setting boundaries, saying 'no,' and prioritizing self-care guilt-free.

22:07 - GM’s Top 3 pinpoints busy women usually deal with

having the mindset of “there’s no time”
inconsistency
focusing too much on the “sexy things”

24:26 - The difference between Athlete GM & Mom GM

32:19 - The fear of slowing down and how to trust the process of it

approaching progress in a different way

37:05 - Common challenges that people face when it comes to self-care

Guilty to invest
Top 3 GMs cheat sheet for self-care

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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Entering a grocery store without a plan can feel like entering a maze of options. It is a genuine challenge to figure out what to buy, how much to buy, and what complements each other. Individuals who need to learn how to plan and prepare cost-effective, nutritious meals may inadvertently overspend on convenience rather than investing in the long-term health benefits of homemade food. The misconception that meal planning requires hours of meticulous organization and preparation can discourage many, so in today's episode, Joel and Emily discuss how to do proper meal prep and why it's so important.

Show notes:

02:40 - Why do most people make such a big deal of food prep

eating healthy seems like a challenging task
not eating foods they enjoy
incorporating fat salt in moderation

06:55 - Steps in meal prepping

Having a grocery list

08:30 - How to organize your week and shopping lists

Incorporating protein & fiber

12:24 - How to food prep and save time

do not make one meal per night
spend at least 20 mins

15:09 - Sticking to the basics of protein and fiber-rich meals

take more than what you need
mix and match throughout the week

19:11 - How much time to spend on food prep

21:06 - Importance of prioritizing proteins

24:04 - Having a back-up food options

25:50 - Do not focus on food variations

26:35 - What you can do (top 3)

Prioritize protein
Have backup options - sausages, chili/soup, eggs, pre-cooked meat from Costco (sirloin), Trifecta meals, and a go-to restaurant.
Have no-prep fiber options in the fridge - fruits/veggies.

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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Some individuals embody resilience in a world where challenges can feel insurmountable. Meet Jack, a remarkable soul who has triumphed over adversity with unwavering strength and courage and refuses to be defined by setbacks. Having undergone a staggering 22 surgeries, Jack emerged not just with physical strength but a mental fortitude capable of transforming setbacks into stepping stones. Join us through Jack’s remarkable resilience, discovering the inspiring lessons learned.

Show notes:

03:02 - Jack’s Background about his operation and what he went through

Keeping it simple
Getting your perspective in check
Practice being resilient

07:47 - Jack’s resilience 48 hours post-operation

Accepting the situation and how you can make the best of it
Inner critic vs conscious mind

11:33 - The strategic tools Jack used along his journey

Live by example more than what you say
Accept that something terrible will happen to your life
Strategic adversity should be a daily practice

14:15 - Choosing uncomfortably

Practice downtime
Sitting with your thoughts

15:26 - Difficult easy vs Difficult Difficult

Facing what’s holding you back

20:09 - Pre-requisite of Resiliency

Radical transparency
Radical acceptance
Radical ownership

22:43 - Being honest with yourself and taking ownership of your situation

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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In the dynamic tapestry of life, change is the only constant. Yet, embracing and understanding change is often easier said than done. The transformation journey brings many challenges, stirring the waters of familiarity and pushing us beyond our comfort zones. In this episode, Joel and Emily will tackle the pains of change, the challenges of change both in yourself and with the people around you, and understanding why change happens.

Show notes:

Understanding Change

03:07 - Where does the want for change to come from?

People
Nutrition
Pain

08:52 - What are the next steps for change?

Research
Think about and talk about it
Take action

13:55 - The challenge of change

Fitness
Diet

19:12 - Self Development

20:00 - Acquired personality traits
22:22 - Taking off masks
24:04 - The pain of breaking trauma loops

28:26 - Expectations vs. Reality

Self-development is self-acceptance

38:16 - What you can do (top 3)

38:58 - Set your boundaries for yourself
40:41 - Have a coach or therapist
41:38 - Questions over statements

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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Setting boundaries is akin to defining your personal and emotional space. It involves understanding your limits and communicating them to others in terms of time and energy. Amidst work demands, relationships, and personal aspirations, it's easy to feel overwhelmed and stretched thin. This is where the power of setting boundaries comes into play. In this episode, Joel and Emily delve into the art of setting boundaries and discover why it's a game-changer for cultivating a more fulfilling and harmonious existence.

Show notes:

01:38 - Boundaries

What does it sound like?
Why do we set boundaries?

06:14 - Perceived boundaries

Can be aggressive
Not flexible
One-sided

08:52 - The analogy of boundaries

11:53 - How to set and hold boundaries

Change your perception of realities
Firm talk

13:44 - No and yes is a complete sentence

15:32 - It is you standing up to you, not for you

Recognising your self worth

18:53 - Do you value yourself enough

23:12 - Ask yourself what an ideal day looks like for you

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Most people feel more alive, joyful, and satisfied when they pack their day with fulfilling pursuits that align with their purpose. Therefore, you must know some strategy or technique to manage your time and daily activities more efficiently, also known as ‘Life Hacks.’ Joel and Emily shared some methods that might help or resonate with you in this episode.

SHOW NOTES:

03:19 - Life Hack Definition
04:43 - Talk to yourself like you would a loved one
Judgment
High emotions
08:06 - MCT Oil and Electrolytes in the morning
10:31 - Focusing more on meals rather than snacking
for GI issues
13:53 - Dumbbell Program
using two dumbbells only
saves time
16:22 - Regulating your Breath
start breathing
change your scenery
start asking questions
18:17 - Live your life at ¾ full
have the space for other things on your day

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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As the miracle of life unfolds within, expectant mothers find themselves at the crossroads of conflicting advice. To move or not to move – that is the question echoing through the minds of many moms-to-be. Is it safe? Can it be beneficial? What precautions should be taken? In this episode, Joel and Emily, together with Shelby Christy, will dive deep into exercising while pregnant, exploring the do's, the don'ts, and the many nuances in between. Let's embark on this informative journey together, shedding light on whether we should be doing it or not.

Show notes:

01:29 - Introduction to Shelby

Why is movement so important?
Phases Shelby went through during her pregnancy

08:50 - Emily’s experience with pregnancy

the awkwardness of the physical state
influence on mental aspects

11:16 - Exercising while pregnant

Should we be doing it?
Why or why not?
Should you be sweating?

15:37 - The fears when it comes to exercise while pregnant before and after

Diastasis
Prolapse
Body changing

26:06 - Exercising during the first, second, and third trimesters

Focusing on intensity
Modifying the workouts
5 minutes of movement a day
Listening to your body

36:08 - Top 3 pro tips when exercising while pregnant

Surround yourself with a supportive and knowledgeable team and have a pelvic floor physical therapist
Prioritising rest
Not be afraid to work and move and scale and modifying

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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Life is a complex journey filled with countless decisions, responsibilities, and opportunities. We often find ourselves caught up in the hustle and bustle, racing through our days without reflecting on whether we're truly living the life we desire. Just as a business conducts financial audits to assess its performance and make improvements, so can we apply a similar concept to our lives. In this episode, Joel and Emily share their insight on optimising your life for happiness, purpose, and fulfilment. It’s time to take control, make intentional choices, and design a life that aligns with your deepest values and aspirations.

Show notes:

5:58 - Part of Emily’s life she loves the most

6:57 - 6 categories in life that you want to be fulfilling

Relational
Physical
Spiritual
Financial
Emotional
Professional

9:56 - Where do you feel most substantial in your life

Where part are you thriving, and where part just surviving

Midnight - Structuring your day to get the most incredible sleep

getting sunshine
how much caffeine are you having throughout the day
what are you eating

13:05 - Dealing with Emotional aspects of your life

list it out or write it down
When was the time you fell the most stable, at peace and well-rested
Recognising that change can happen

17:48 - How time and space is vital for emotional wellbeing

have daily time to move your body and time with yourself
what do you need to start establishing a more emotionally centered day

25:33 - What is financial safety for you

27:06 - What is the way you want to live your life in terms of spiritual, physical and relational aspects

33:07 - Being obsessive with work and taking it away from yourself

37:09 - Sit down with yourself and audit how you want to give your life

what are you willing to do for that
how are you ready to invest in it

41:45 - The story you tell yourself about yourself is the identity you create

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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In the hustle and bustle of our modern lives, finding inner peace can seem like an elusive dream. The constant demands of work, relationships, and the fast-paced world can leave us feeling overwhelmed, anxious, and disconnected. Our nervous system plays a pivotal role in how we experience the world and respond to stressors. In this episode, Joel Emily and Kate Kilfroy embark on a topic and explore the art of regulating your nervous system and how learning to control it can be a transformative journey towards a more tranquil and harmonious existence to achieve profound serenity in your everyday life.

Show notes:

02:43 - Kate’s Introduction

Chronic illness and symptoms of Kate while pregnant
Having holistic lifestyle

10:25 - How to regulate the nervous system with neuroscientist

Rewiring the subconscious

12:20 - Having a wrecked nervous system

addressing traumas within the body
recognition of triggers
going back to basics

19:11 - Why do people find it hard to recognize and make that switch

Naturopathy
Knowing what’s going on yourself and understanding where it is coming from
How to maintain a connection to your body

33:29 - Recognizing you’re not alone

Having the courage to ask for help
Intrusive thoughts

40:23 - What you can do next (Top 3)

Asking for professional help
Importance of breakfast
Taking a step back before reacting to the situation
Doing the inner work and simplifying things

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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The demands placed on mothers in today's fast-paced world can be overwhelming. Many mothers can become overstimulated and frazzled while juggling parenthood, work, and personal life. The constant onslaught of information and responsibilities can harm mental and emotional health. In this episode, Joel and Emily talk about the effects of overstimulation and delve into strategies that can help transform the chaos into calm, ultimately allowing mothers to be the best versions of themselves for their families - nurturing their children and their inner peace.

Overstimulation

02:52 - Definition
stimulate physiologically or mentally to an excessive degree.
Stimulate: raise levels of physiological or nervous activity in (the body or any biological system)
04:44 - Who has it / examples
In ourselves - where do we see it?
In clients, we see…
09:28 - Negative side effects:
Poor energy
Lack of focus or motivation
Short-tempered or patience
Hormone imbalance
Thyroid issues
High cortisol levels
Stubborn belly fat
Hair is falling out
Lashing out at your child > mom guilt > child has more tantrums or impatience.

15:02 -How to manage overstimulation

19:29 - Short term
Breathe
Pattern interruption
Allow more time
Flow (rather than hustle)
Express/name your emotions, share with children/spouse
Ask for help/delegate
Get quiet time for YOU (turn the phone to airplane mode, turn watch notifications off, drive or walk in silence, stop checking phone)
26:26 - Long Term
What does an ideal day look like for you?
Ruthlessly eliminate hurry and business from your life
No is a complete sentence
Cognitive Therapy
Minimalist Challenge
The breath

36:20 - What you can do (top 3)

Create more space in your day
Have down-regulating time
Dream of what you want your days to look like; take action

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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When making significant changes in our lives, timing is crucial. In today's episode, Joel and Emily explore the profound concept of change - how it shapes our lives, and most importantly, when is the best time to embark on that transformative journey. Keep tuned as they unravel the secrets to recognizing those opportune moments for change and navigating them with wisdom and purpose. Join them as they explore the key factors, strategies, and insights to help you navigate the pivotal moments that can lead to positive change in your life.

SHOW NOTES:

Stages of Change

04:59 - Precontemplation
No intention for change and unaware of the problem
05:52 - Contemplation
Are aware there is a problem and considering change
06:56 - Preparation
The choice to take action
08:20 - Action
Taking action to modify behavior, experiences of the environment
10:08 - Maintenance
Long-term efforts to prevent relapse

When to Change

11:42 -What is your comfort zone
12:20 - Breaking through
15:40 - Cost of NOT taking action

How to take action

21:34 - Recognize what brings you out of your comfort zone
Write it out
How can it change?
Have you tried it before? Did it work?
25:39 - Ask for help
Hire a coach/therapist/nutritionist/Emily and Joel
31:55 - Commit to change
Accountability

32:56 - What you can do (top 3)

Where are you in your comfort zone
Hire accordingly
Create accountability until stability

Spotify:

https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:

https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call:https://www.proclivity.co/clarity-call

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An upset stomach can be uncomfortable, whether caused by indigestion, stress, overeating, or an underlying medical condition. However, several practical strategies and remedies can help alleviate your discomfort. In this episode, Joel and Emily tackle the different types and categories of having an upset stomach and explore various strategies and remedies to help you alleviate discomfort, ease nausea, and promote overall digestive wellness to start feeling better.

Show Notes:

02:53 - Types
Bloating
Diarrhea

03:53 - Constipation

Bug
Upset - from food or situation
07:33 - Assess where you think it’s coming from
07:47 - Stress?
08:52 - Food?
09:56 - Hydration?
12:35 - illness?
14:15 - What to do
15:20 - Breathe, down-regulate (prioritize sleep)
16:43 - Eat or fast - are you hungry?
What to eat if you choose to
Bone broth, marshmallow root, ginger, peppermint,
Easy to digest carbs, proteins, and quality fats
Avoid veggies or high-fiber foods, gluten, and dairy for the next 24 hours
21:05 - Supplements
Aside from teas, you can take oregano, alkaline silver, zinc, magnesium, and salt.
Sip on electrolytes!

23:58 - What you can do (top 3)

Breathe, destress
Eat simple quality foods, allow space between meals
Supplement: Electrolytes at a minimum - LMNT or bone broth

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

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Motherhood, a journey marked by boundless love, sacrifice, and joy, often carries an unexpected companion - mom's guilt. It's that nagging feeling that somehow, no matter how hard you try, you're falling short as a mom. Whether it's because you had to return to work, missed a school event, or simply took a moment for yourself, mom's guilt creeps in. In this episode, Joel and Emily tackle different types of Mom’s guilt, what are the influences, and how to overcome them. Tune in as you'll discover the power within you to embrace motherhood with confidence and grace.

SHOW NOTES:

01:03 - Mom Guilt

02:54 - What is it?
The feeling of guilt regarding their children and the personal and societal expectations around parenting
What you “should” be doing.
What they “should” be eating.
How you “Should” treat them.
Why you “should” let them do this or do that…
15:19 - Influences
social comparisons
other parents
nonstop external input from parenting blogs and podcasts
parenting experts

16:55 - social media

25:25 - Types of guilt
Comparison
Work
Self Care
Striving to be perfect
Screen Time
Breastfeeding vs. Bottle Feeding
Family influence
Different parenting styles

35:46 - Health effects of “Mom Guilt”

41:10 - How Overcome Mom Guilt

Accept that you aren’t perfect, and neither will your child
They will have trauma
Show them how you heal from yours!
Journal
Write
Read
Read at 70%
Read it with the breath
Get a coach or counselor
Healed people heal people
Create space to create your light

52:35 - What you can do (top 3)

Journal
Hire a coach
Create space (Daily)

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

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In today's fast-paced world, finding the delicate equilibrium between family commitments, work responsibilities, maintaining fitness, and ensuring proper nutrition has become more challenging. Juggling these essential facets of life often leaves us wondering: How can we strike the right balance without feeling overwhelmed? In this episode, Joel Emily and Christian Genson delve into practical strategies and insights to help you navigate the intricacies of harmonizing family, career, health, and wellness, ultimately leading to a more fulfilling and enriching life.

Show notes:

04:27 - Christian Genson’s Story

13:07 - How Christian bought the Gym

Resourcefulness
Trusted within something

18:23 - Breaking Balance

Discontentment
Be more present with family

21:11 - Where does balance come from

Synergy
Knowing when you’re 0 or 100%

24:05 - Conductor vs. Balancer

26:22 - Depends on one’s needs
27:35 - Balancing being a dad, a husband, a businessman, a coach

29:05 - Orchestra Analogy

Not having the same level every time
Knowing your direction/destination

35:05 - What can I make/do with what I have right now

Getting the necessary support from your team
Bonus Points

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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The mirror reflects our concerns – from persistent acne and blemishes to the frustrating battle against uneven tone. In this episode, Joel and Emily dive deep into the world of skincare and tackle a topic that resonates with us all: achieving more transparent skin. From discussing common skin issues to unveiling expert tips and product recommendations, we've covered your quest for a more radiant complexion. Whether dealing with acne, uneven texture, or simply looking to enhance your natural glow, this episode is your ultimate guide to unlocking the secrets of clearer, healthier skin.

SHOW NOTES:

02:08 - Skin Conditions

03:03 - What can cause skin conditions?
Emily’s Story
Joel’s Story

10:17 - Top 3 Tips to Clearer Skin

11:13 - Gut Health - food triggers, imbalances
12:35 - Detox pathways - pooping, hydrating/peeing/sweating, environmental factors
18:44 - Stress - cortisol, gut/brain axis, and blood sugar

22:33 - Where to start?

Manage stress

25:25 - Creating that space

Post Podcast Question

If you could be the best at one thing, what would it be?

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Having an "All or Nothing" mindset means approaching situations with an extreme perspective, where success is defined as achieving everything or nothing. Joel and Emily explore the "All or Nothing" mindset and its detrimental aspects in this episode. While it can drive us towards excellence and unwavering commitment, it also possesses a dark side that often leads to unrealistic expectations, stress, and missed opportunities. Join us as we uncover the downsides of this extreme approach and discover healthier alternatives to achieve our goals. Stay tuned for an insightful and thought-provoking discussion ahead!

SHOW NOTES:

01:48 - All or Nothing

03:00 - Where did all or nothing come from?
05:00 - What does it create?

14:20 - “Guilt and shame thrive on these statements”

15:37 - The Imposter
Thrives in black and white. All or nothing. Succeed or fail.
The victim mentality is born

18:59 - Breaking all or Nothing Mentality

19:13 - Be curious about it
Where did it come from?
Why is it important to you?
What does it say about you?
20:25 - Lower the barrier
20:44 - Celebrate the wins
21:30 - Learn your levers

22:22 - Learning your levers

22:47 - You aren’t special…. 24-hour theory
Learn how to give your 100%
27:37 - Lever theory and Emily’s example
29:17 - Nutrition
36:48 - Movement

46:11 - What you can do (top 3)

Understand why (repetition is the mother of all skills)
Celebrate the wins
Learn your levers

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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In a world often fixated on significant and grand accomplishments, it's easy to overlook the significance of the little steps we take each day toward our goals. In today's episode, Joel, Emily, and Corey Hiben delve into the “Micro Wins” concept – a powerful and motivational approach to personal and professional growth. Stay tuned for an eye-opening conversation that will remind you that every step, no matter how small, is a step in the right direction and how it will compound up in the long run. So, let's embrace the beauty of progress, one Micro Win at a time.

SHOW NOTES:

04:16 - The genealogy of Corey from being a chubby kid to running

half a marathon

08:54 - You had to have that traumatic change first and then be able

to create those compounding micro wins

10:29 - The concept of pendulum swing
11:50 - Having constriction to produce more significant results

13:20 - The act of signing up and committing to something

14:02 - start taking action
16:13 - identity shift

17:07 - Do you need to have the identity to create the reality?

17:33 - identity drives behavior

19:40 - Taking the first step

22:02 - Why do people struggle with being able to celebrate even

micro wins?

The gap vs. the gain

28:48 - The pivotal moment that made Corey start changing

Aspect of people and environments

31:00 - How to start building micro wins and celebrate it

We change best by feeling good, not by feeling bad
Eating healthy
being more active
posting on social media
starting a business
getting a relationship
32:34 - Set the goal so micro and so small that you guarantee yourself a win, and then celebrate it

43:01 - Writing down 3 unique things that happened to your day

45:55 - Top (3) three tips

Reduce the friction from the things you do want to do
Choose the outlet that you enjoy
Listen to your body

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Emotions are an inherent part of being human; they can often become overwhelming and challenging to handle. In this episode, Joel and Emily explore practical strategies and techniques to gain control over our emotions and foster emotional well-being. From understanding the root causes of emotional reactions to practicing mindfulness and emotional intelligence, we'll dive into practical tips to help you navigate through the ups and downs of life with greater resilience. Whether you're dealing with stress, anger, anxiety, or sadness, tune in as we embark on a journey to discover the power of managing emotions for a more balanced and fulfilling life.

SHOW NOTES:

02:08 - What are emotions?

Instinctive: apparently unconscious or automatic.
Derived: obtain something from (a specified source).

06:43 - How do we perceive our emotions?

09:30 - Are emotions good or bad?

Good: to be desired or approved of.
Bad: of poor quality or a low standard.

13:14 - What happens when we label our emotions as good or bad?

Want to hold onto good and resist bad
Both create tension
We create judgment if we feel that we are of poor quality…

20:30 - How to manage your emotions

39:28 - What you can do (top 3)

Learn to love your emotions
Breathe
Create Safety

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Are you guilty of indulging in late-night snacking before hitting the sheets? If so, you're not alone. Many of us have fallen victim to the allure of a delicious treat right before bedtime. However, the question remains: is snacking before bed a harmless habit or a recipe for disaster? In this episode, Joel and Emily explore the pros and cons of snacking before bed, shedding light on its impact on our sleep quality and overall health. So grab a cup of tea and join us as we dive into the world of late-night munchies.

SHOW NOTES:

04:11 - Should I be eating before bed?

04:39 - If you’re relatively healthy

05:19 - If you have chronic high stress (adrenal dysfunction or HPA Axis dysregulation) or blood sugar issues

If you’re a shift worker

13:22 - If I do eat before bed…

14:02 - How much?

15:20 - What?

23:16 - Two main tips

For the average person

THE PROCLIVITY METHOD:

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We all have certain habits that may not serve us well, holding us back from reaching our full potential. Whether it's procrastination, overeating, or any other habit that has become ingrained in our daily lives, it's time to take charge and break free.

In this episode, Joel and Emily explore practical strategies and techniques to help you overcome those destructive patterns and replace them with positive habits that align with your goals and aspirations. Breaking bad habits requires self-awareness, discipline, and perseverance, but the rewards are worthwhile. Stay tuned to discover the secrets to lasting change and personal growth.

SHOW NOTES:

03:57 - What are habits?

04:43 - “Repetition is the mother of all skills”

05:42 - Are there such things as good and bad habits?

18:44 - How do they work?

20:20 - Write down 1 thing you are good at

25:38 - The story creates the identity; the identity creates the habit

28:50 - Identity vs. Action

40:53 - What you can do (top 3)

Repetition is the mother of all skills
Question the habits you are ready to let go of
Enforce the habits that you do want

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Allergies can be a frustrating and disruptive part of our lives, and they occur when the immune system overreacts to substances in the environment that are typically harmless. In today's episode, Joel and Emily dive into the fascinating world of allergies—what they are, why they occur, and how to effectively deal with them. By identifying triggers, using medications, considering immunotherapy, adopting lifestyle modifications, and seeking professional advice, it is possible to manage allergies and minimize their impact on daily life effectively.

SHOW NOTES:

02:05 - Part 1: What are Allergies?

03:04 - Any response from your immune system from a “foreign invader”
Seasonal
Environmental allergies
Food
Mast Cell Activation/histamine intolerance
05:38 - Physical signs
Itching
Hives
Throat tightness
Hypotension
Rapid heart rate
Palpitations
Anxiety
Runny nose
Headaches migraine
Fatigue
Confusion
Digestive upset and heartburn
Asthma
06:05 - Typical treatments - suppress immune function
Inhaler
Steroid shots
medications

11:13 - Part 2: Why we have allergies or high histamine (or MCA)

Immune dysfunction
Gut issues
Stress
HPA axis dysregulation (too much stress)
Refined foods
Low fiber
Low probiotic
Dysbiosis, fungal overgrowth, h.pylori (infections),
Methylation issues
Genetic reasons to not break down histamine
Hygiene Hypothesis - decrease in exposure leading to a weakened immune system
Environmental - mold, chemical exposure, air pollution
Chronic poor sleep / Circadian Rhythm / light exposure (affects all our cells)

22:45 - Part 3: How to help reduce allergies?

Gut health - manage stress, sleep, exercise, and quality foods
Figure out the triggers, then remove triggers and let them heal
See if you have a histamine intolerance, and proceed from there (diet/protocol or practitioner)
See a practitioner for gut issues like SIBO or fungal or parasitic imbalances
Exposure to microbes - dirt, animals, raw milk
25:13 - Avoid:
Cleaning too much
Antibiotics
Low-fiber diets in the long term
Seed oils, sugar, dairy, and gluten - are all things to disrupt gut health
28:04 - Foods to have
Prebiotics
Probiotics
Local honey
Bone broth/gelatin/collagen

34:57 - Part 4: Top 3 tips to reduce allergies

Prioritize sleep and manage stress
Figure out gut triggers
Quality foods and a variety of foods

THE PROCLIVITY METHOD:

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Natural birth embraces the belief that the female body is perfectly designed to give birth and that the process can be safe and empowering when allowed to unfold without unnecessary medical interventions. It involves a combination of physical and emotional preparation, support from healthcare providers, and the willingness of the mother to trust her body's innate abilities. In this episode, Joel, Emily, and Dr. Nathan Riley discuss different approaches to having Natural birth. While every birth experience is unique, natural birth offers women the possibility of embracing the inherent strength and beauty of the birthing process.

SHOW NOTES:

03:55 - Part 1:

Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical, industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He advocates for home birth and still attends births for those in need.

18:20 - Part 2: Health Space for Men

56:55 - Part 3: Guilt

1:16:16 - Part 4: What you can do (top 3)

THE PROCLIVITY METHOD:

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Many of us find ourselves constantly juggling numerous responsibilities and tasks. The pressure to stay productive can often lead to burnout and emotional, mental, and physical exhaustion, leading to decreased productivity and satisfaction in life. In this episode, Joel and Emily, together with Julia, delve into the topic of structuring your day to prevent burnout. They explore effective strategies and practical tips to help you maintain a healthy work-life balance, optimize your energy levels, prioritize self-care, nurture your mental and physical health, and embrace a sustainable approach to productivity.

SHOW NOTES:

02:42 - Part 1: Introduction

Julia originally hails from Germany, has lived in 5 countries over the past 15 years, and speaks three languages fluently. If that isn’t enough, her background in business is vast and expansive, working for Google for over 7 years; she used her experience in the corporate world to build her own consulting company in which she has helped more than 8000 employees in Fortune 500 companies such as Google, Meta, Microsoft and more.
After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business since 2019, helping over 8000 employees at innovative companies like Google, Meta, and Microsoft and other Fortune 500 companies understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy, and productivity. She approaches professional development from a different lens - combining mindfulness, productivity, and leadership tools to encourage and support you to live a more meaningful, connected, and happy life.

11:00 - Part 2: Structure

24:40 - Part 3: Safety

55:56 - Part 4: What you can do (top 3) .

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Snacking is something that most people find difficult to resist. It's all too easy to mindlessly munch on chips or candy while watching TV or working at your desk. It is a common struggle many of us face. However, when snacking becomes a habit, it can lead to unhealthy eating habits and weight gain. Suppose you find yourself snacking too much and want to break the pattern in this episode. In that case, Joel and Emily delve into the problem of snacking and explore practical strategies to curb the impulse and regain control over your snacking habits.

SHOW NOTES:

02:50 - Part 1: Why We Snack

03:05 - Metabolic INflexibility
Hangry
Stressed
culture/processed foods
07:05 - Diet culture
Government guidelines to reduce fat, eat often, breakfast is the most important part of the day, etc.

09:26 - Part 2: Why we want to move away from Snacking

09:38 - Metabolic flexibility
10:35 - Gut health / metabolic health/longevity
11:25 - Weight loss or maintenance

16:48 - Part 3: What we want to aim for with food timing and meals

17:10 - First, determine if you tend to have blood sugar issues, high cortisol, or are metabolically INflexible
18:15 - Next, bigger meals that have fat, fiber and protein, and HYDRATION
24:55 - Next, try small bouts of fasting by waiting 12-16 hours to eat overnight OR fast cardio in the morning.

27:43 - Part 4: tips to stop snacking so much

Sleep
Hydrate
Plan for more balanced meals with more protein, fat, and fiber

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Stressed out and overwhelmed? Discover the secret to finding calm in the chaos. In this fast-paced world, knowing how to manage stress effectively is crucial. Join us in today’s episode as Joel and Emily explore practical strategies and powerful techniques to help you conquer stress and reclaim peace of mind. Get ready to transform your life and embrace a stress-free existence with the Proclivity Method. Let's unlock the power within and leave stress behind!

SHOW NOTES:

03:15 - Part 1: What do you do?

13:05 - Part 2: Money

17:19 - Part 3: Time

22:32 - Part 4: Reps

39:34 - Part 5: What you can do (top 3)

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Embarking on an outdoor adventure, whether a hunting trip or a hike through rugged terrain, demands more than physical stamina. To truly excel and make the most of your time in nature, fueling your body with the proper nutrition is crucial. For hunters and outdoor enthusiasts, adequate nutrition satisfies hunger, optimizes performance, enhances endurance, and ensures overall well-being in demanding environments.

In Episode 107 special guest Remi Warren discusses how he fuels for his hunts, what nutrition has and hasn't worked for him, how his metabolic flexibility helped him to save a life when food was scarce and how you can prepare your body with the proper nutrition to last outdoors all day long!

SHOW NOTES:

01:40 - Part 1: Who is Remi Warren?

03:32 - The Disney story of saving his girlfriend
07:50 - What do you think you would be doing now if you never got into hunting?
15:08 - What is the one thing you love most about hunting, and what is the one you like least about it?

30:52 - Part 2: Endurance Nutrition For Hunters

32:34 - Explain Metabolic Flexibility (Emily)
43:31 - Have you ever hunted in a fasted state?
44:37 - Nutrition in the field can be very carb-heavy; have you experimented with low-carb and higher fat/protein?
48:23 - What nutrition seems to work best for you in the field?
49:54 - What have been some of your biggest lessons learned in the area when it comes to nutrition
56:05 - Emily, what is our recommendation for Endurance Nutrition in the field?
Implementing Fasting
Have a high-fat/protein-rich breakfast of 30-50g of fat and protein
Try zone 2 for 45 mins in a fasted state with electrolytes
Reach out to us for our three tips for metabolic flexibility PDF

1:09:25 - Part 3: Question from our listeners

Emotions of the harvest
What is your go-to thought when you aren’t finding animals?
What do you do to help your wife prepare for your hunt?

Part 4: What you can do (top 3)

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Committing to a program for your overall health means dedicating yourself to positive changes in your lifestyle, habits, and behaviors to improve your physical, mental, and emotional well-being. In this episode, Stephanie Morrison shares her testimony of being a graduate of the Proclivity Method with Joel and Emily; what made her decide to join the program, the challenges she did encounter along her journey, and how she underwent a significant transformation and gained a deeper understanding of the role of food in nourishing the body and mind, that change her diet and lifestyle.

SHOW NOTES:

02:15 - Part 1: Who is Stephanie

02:30 - What do you do for a living?
04:15 - Would you say your job is busy?
What is your favorite thing to do that makes you happy?

04:53 - Part 2: Joining

04:55 - How did you get started with Proclivity?
06:14 - What made you decide to join The Proclivity Method?
07:27 - Have you tried any nutrition programs before

08:00 - Part 3: Experience

09:15 - What did you expect with The Proclivity Method, and what did you get?
11:00 - What was the biggest challenge for you going through the proclivity method?
11:45 - Was the proclivity method confusing? Hard? Complicated?
14:29 - What did you learn about yourself in the proclivity method?
15:26 - What were the most significant changes you made?
19:19 - What helped you be able to maintain the habits you learned?

THE PROCLIVITY METHOD:

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Imagine waking up every day with a nagging pain in your back that won't go away. The constant discomfort, limitations on your activities, and impact on your daily life can be overwhelming. That's the reality of living with chronic back pain. In this episode, Joel and Emily discussed what chronic back pain is all about and its causes. Whether you're a long-time sufferer or just starting to experience back pain, this episode provides valuable insights and practical tips on managing and healing chronic back pain effectively.

SHOW NOTES:

01:33 - Part 1: What is Back Pain

02:11 - Statistics
540 million people suffer from back pain
8 out of 10 Americans deal with back problems 1 to 2 times a year
84% of people will deal with low back pain sometime in their life
03:16 - Types of back pain
Acute Pain. Acute or short-term pain can last anywhere from a day up to four weeks. ...
Subacute Pain. Subacute pain lasts anywhere from four to 12 weeks. ...
Chronic Pain. Chronic pain lasts longer than 12 weeks.

05:22 - Part 2: Causes of back pain (Emily)

06:22 - Inflammation
08:25 - Excessively tight muscles or tendons
09:01 - Over-training
09:15 - Poor Mechanics (standing, walking, running)
13:44 - Stress
14:35 - Stored Trauma
15:35 - Poor Language

17:33 - Part 3: Treating Back Pain (Joel)

35:44 - Professional
Dry Needling
PT
Massage
Psoas Release
Chiropractic
20-30 min treatments
Acupuncture
24:45 - Physically
Glute strengthening
30-90 seconds 5 times a week
Isometric Holds
30-90 seconds 5 times a week
Daily stretching
30 to 90 seconds 5 times a week
Psoas Release & gut/adrenal massage
1-2 times a week
Hot / Cold Therapy
2 to 1 hot to cold
Nerve Flossing
10 reps x 3 sets
37:25 - Psychologically
37:57 - Address the stress
Hire a coach
Get a therapist
43:15 - Learn to Down Regulate
Eliminate Stimuli (phone, TV, electronics)
Walk / Sit / Stare
Weighted Blanket
Breathwork / Meditation
48:14 - Write it out
Journal
Affirmations
4 Step a story

53:08 - Part 4: What you can do (top 3)

Address the stress
Learn to down-regulate
Consistent Daily Movement & Therapy

THE PROCLIVITY METHOD:

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Do you find yourself going to bed late, tossing and turning all night, only to wake up exhausted? It might be time for a change in your evening routine! Setting aside dedicated time each day to relax and wind down can help us fall asleep easier and get much-needed rest. In this episode, Joel and Emily discussed why it matters to have your evening routine and how you can set up a successful one that will leave your body and mind feeling relaxed before heading off to sleep.

SHOW NOTES:

02:37 - Part 1: Evening Routine (Emily)

03:17 - What is it?
04:30 - Why does it matter?
06:43 - Sleep Statistics
⅔ of adults worldwide do not receive the recommended 8 hours of nightly sleep
70% of all the weight you lose will be from lean muscle mass. Your body wants to hold onto the fat to preserve
Reasons why you may be waking up 1-4 am… liver is overloaded with toxins or hormone imbalances, blood sugar dysregulation, stress/cortisol, and mineral deficiencies.

09:35 - Part 2: Proclivity Prescription

09:59 - Timing (food, supplements, movement, light exposure)
3-4 hours before bed, last meal
2 hours before bed, start winding down
Avoid spicy foods
Exercise
Stimulating work or conversations
1 hour before bed, no more electronics, sleep light supplements
16:20 - Lighting
LED (phones, tablets, TV, etc.)
Incandescent lights
Candles
22:26 - Senses
Hot shower/bath/sauna for the skin
Aroma therapy with a diffuser
Rain sound on Bose speaker
Red light therapy to face
Sitting outside
28:00 - Night-time hobby
Reading
Journaling
Stretching
Breathwork
Candle gazing

31:25 - Part 3: Coaches Routine

31:43 - Emily
34:58 - Joel

44:50 - Part 4: What you can do (top 3)

THE PROCLIVITY METHOD:

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Are you feeling constantly fatigued? Are your cravings out of whack and impossible to control? Have your mood swings been taking over lately, leading to more stress and anxiety than what is normal for you? If yes, it might be time to look at how balanced - or unbalanced - your hormones are. Their discrepancy likely has a lot more influence on our well-being than many of us realize. In this episode, Joel and Emily discussed what hormones are, how these imbalances can affect our bodies, and how we can balance them.

.SHOW NOTES:

1:50 - Part 1: Hormones

3:20 - What are hormones?
4:00 - Are hormones to blame?
6:25 - How do you know if your hormones are imbalanced?
No period or irregular period - heavy, light, intermittent, painful/PMS, etc.
Acne
Loss of hair
Energy dips or swings (low in AM, high in PM)
Low levels of bloodwork
Weight gain
Low libido/sex drive
Infertility on both sides
Lack of motivation
Anxious, depressed
Leaky gut or dysbiosis

10:12 - Part 2: Causes of Hormone Imbalance

22:25 - Blood sugar imbalance
10:45 - Chronic stress / HPA axis dysfunction / cortisol dysfunction
17:03 - Gut health issues

If you’re eating fast, nutrient-poor foods, seed oils, sugar, alcohol, exposed to parasites/fungi, antibiotics, infection

24:43 - Detoxification issues
26:03 - Imbalance of Fatty Acids
26:22 - Sleep - stress, gut health, blood sugar, etc!
27:15 - Movement - not too much, not too little - help with detox, blood sugar, etc.

29:55 - Part 3: How to balance your hormones?

Manage blood sugar
Manage chronic stressors
Check and manage gut health - look at your poops, digestion, how often, microbiota diversity
Ensure clear detox pathways - healthy liver, gallbladder, and gut via hydration, movement, minimizing environmental toxins (foods/products), fibrous veggies
Fatty acids - eat cold-water fatty fish or supplements, minimize seed oils and excess omega-6’s in general
Sleep and movement/exercise fit into these as well!

43:13 - Part 4: What are the top 3 things to hone in on for hormone balance

Overall stress
Gut health - slow down, eat quality foods like fibrous veggies, and see a practitioner if it’s chronically inflamed
Fatty acids - get enough omega 3’s, reduce omega-6’s

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We know the phrase, "you are what you eat." It's a common proverb that stresses the importance of eating healthy foods that nourish our bodies. However, what constitutes a healthy daily diet? With so much conflicting information, we quickly become confused about what we should eat. We make several food choices daily, determining what goes into our bodies. Unfortunately, most of us make poor food choices due to our hectic schedules and busy lifestyles. In this episode, Joel and Emily discuss what a diet is, especially a coach’s, and the importance of different food groups to incorporate into one’s daily food. This will help you create an ideal daily diet that provides essential nutrients and keeps you healthy and happy.

1:04 - Part 1: What is a diet?

2:29 - I cheat myself exercise
7:55 - 72 Billion Dollar Diet Industry
9:02 - Definition of a diet

12:15 - Part 2: Joel’s Daily Diet

12:40 - Morning
LMNT
MCT Oil
Collagen 20g
Vitamin C 500mg
Organ pills x3
13:52 - Lunch
Protein 60g
X2 Veggies
2nd LMNT
14:43 - Snack
30g Egg white protein Shake
Collagen 20g
15:30 - Dinner
Protein 60g
X2 Veggies
Fat
16:17 - Dessert
Three Wishes
90% Dark Chocolate
Seven Sundays
Yogurt with nut butter and blueberries
17:30 - Evening Supplements
Organ supplements x3
Vitamin D 10,000 IU
Vitamin C 1,000-2,000
Magnesium Glycinate 360mg
Collagen x3 pills
Fish Oil
Turmeric
Sleepy time tea with Valerian Root

19:30 - Part 3: Emily’s Audit

Breaking down the day
What is one thing you would add?
What is one thing you would take away or change?

27:37 - Part 4: What are the top 3 things to take from Joel’s Diet to have in everyday life.

SIMPLICITY
Protein
Treat yourself to whole food ingredients

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Are you so stressed that it makes your stomach churn and ache? Or maybe when you're excited, butterflies flutter around in your gut? While these occurrences might seem strange, they are connected—our brains and guts have a closer relationship than we may think. In this episode, Joel and Emily discuss the gut-brain axis, what causes poor gut and brain health, how they are related, and what treatments can be done.

SHOW NOTES:

1:52 - Part 1: The Gut Brain Axis

2:05 - What is the Gut Brain Axis?
4:11 - How does it work?
8:21 - What are the symptoms of a poor Gut-Brain Axis?

12:03 - Part 2: Emily’s Story

12:42 - How has it affected you?
15:03 - What is the biggest challenge for you?
21:12 - Why do you think you struggle with it?

25:05 Part 3: Causes

25:11 - What are the causes of poor brain health?
26:10 - What are the causes of poor gut health?
28:45 - How are they related?

34:15 - Part 4: Treatment

34:30 - How do we treat poor gut health?

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We’ve all been there. We want to make a change, and we know we need to change, whether it’s a bad habit, a negative mindset, or an unhealthy lifestyle. But for some reason, we just can’t make the changes stick. In this episode, Joel and Emily tackle how to create a true change, what makes us not do it, and what action should be taken to make lasting changes.

SHOW NOTES

6:33 - Part 1: Cost of Inaction

Anxiety
Depression
Poor Identity
Poor Health

9:58 - Part 2: 3 Steps to change

10:52 - Awareness
- There is a difference between the dots and the lines
- EX.
13:44 - Action
- Actions repeated create the habit, habits repeated create the identity
- EX.
15:53 - Accountability
- Put your money where your mouth is
- EX.

18:14 - Part 3: Taking Action

18:57 - Take 3 minutes to write down anything that is keeping you from living your best life
17:28 - Circle the top 3
19:57 - What is one action you can take with it right now?
20:36 - Who can hold you accountable?

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Are you a parent constantly torn between staying on top of your health goals and tending to your family's needs? As a parent, finding the time to focus on your health and fitness goals can be challenging as your priorities shift. But it's important to remember that to be the best possible parent you can be; you must take care of yourself too. In this episode, Joel and Emily discussed and shared tips to help you stay on track with your health goals while still being a great parent.

SHOW NOTES:

2:35 - Part 1: When you have your child

5:21 - Sleep
- Broken and shorter sleep
6:00 - Time
- Less time than before, less control
- Affects your workouts, work time, social time, playtime, etc.
8:02 - Priorities
- Baby comes first
- Relationships with self, partner, and friends can take a back seat

11:40 - Part 2: Staying on track

12:17 - Lower the barrier
- You aren’t a 21-year-old anymore
14:35 - Communication
- Ask for help
- Mindset
- Daily structure - Ex: prioritize something for you during nap time or ask for that time
- Allow for MORE time to keep you down-regulated, less rushed
19:52 - Sleep/Rest
- Have a plan with your partner to have YOU time each day
- Prioritize sleep/rest first 6-12 months, then work into a schedule involving movement
- Types of movement for each stage (let's dive in below)
27:42 - Movement
- Start slow, listen to your body
- Carve out at least 15 minutes per day
- Build in time, patience - mindset, and physical
31:58 - Nutrition
- Keep it simple; keep food
- Back up meals
- When baby starts eating, have them eat what you eat

35:50 - Part 3: Top 3 tips

Schedule in time each day for you (movement or meditation)
Back-up meals (simple, easy)
Patience and expectations - allow for flexibility in your day

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Have you ever felt overwhelmed, stressed, or anxious like your mind is spiraling and in chaos? Chances are your brain waves are a bit out of whack. We all experience different brainwaves in our daily lives, and it’s important to understand how to balance them to achieve optimal physical and mental performance. Tune in to this episode as Joel and Emily talk about what brainwaves are, how they affect us, and how to balance them.

SHOW NOTES:

2:02 Part 1: Introduction

4:17 - Part 1: Brain Waves

5:23 - What are they?

Your brain constantly produces bursts of electrical activity. When your brain produces these electrical pulses, that’s what’s known as brain wave activity.

6:02 - What kinds are there?

Gamma 100hz
Beta 12-38 Hz
Alpha 8 and 12 Hz
Theta 4 to 8hz
Delta .5 to 4hz

8:00 - What do they do?

It’s how groups of neurons in your brain communicate with each other

10:00 - Why are they important?

All five types of brain waves have different but important roles regarding your health and well-being. At various times of the day, different types of brain waves will be active, and that’s normal.

14:36 - Part 2: Going to BAT

15:12 - Beta activities 12-38 Hz range - These brain waves dominate when awake, alert, and engaged.

Work
Communication
Focus

16:40 - Alpha Activities 8 and 12 Hz and fall right in the middle of the spectrum that is active during sitting, quiet reflection, and time alone

Walking (slow)
Gazing
Meditating

19:34 - Theta Activities 4 to 8 Hz range and is most active before falling asleep, deep relaxation or meditation

Breathwork
Deep Meditation
Binaural Beats

24:26 - Part 3: How to balance your brain waves

25:00 - Structure

26:25 - Morning

Meditation
Breathwork
Sitting

29:14 - Afternoon

Walk
Binaural Beats
Gazing

31:00 Evening

Deep Meditation
Sauna/Heat Therapy
Nature
Nature Music

32:31 - Part 4: What you can do (top 3)

Walking

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Are you frustrated that you’re not losing weight? You’ve been hitting the gym, watching what you eat, and still no results? If you have been trying to lose weight for a while without results, you may have started to wonder what you are doing wrong. Does your diet need more vegetables? Do you need to cut out carbs entirely? Is something else entirely keeping the number on the scale from budging?

In this episode, Emily and Joel address the common problems people encounter of not losing weight despite doing workouts and diets. We discuss the real reason why people want to lose weight and find out the real reason why you aren’t seeing any progress. This episode also gives insights and advice to understand your body better. Let’s dive in and discover what could be the culprit of your stall in progress.

SHOW NOTES:

07:11 Part 1: Why do we want to lose weight

Function
Fashion
Fun

12: 08 Part 2: Why You Aren’t Losing Weight

Poor language
Lacking structure
- Too little sleep
- Too much stress
Not listening to your cues
Too much movement in too little times

30:21 Part 3: Top 5 tips for a better body

30:41 Eliminate Soft Talk

34:24 Create the habit of movement daily

35:09 Create the identity

37:33 SLEEP

38:43 Double the essentials

Protein
Water
Veggies

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Do you get tired of feeling rushed and stressed out before your day even starts? A well-thought-out morning routine may make a huge difference in setting the tone for the rest of your day.

In this episode, Emily and Joel go through the essential elements of developing a productive and fulfilling morning routine. We discuss the significance of having a purpose for your mornings, getting enough sleep, and much more. Whether you are a morning person or not, this episode will present useful advice and insights to help you make the most of your mornings. Join us as we delve into the world of morning routines and discover how to get your day off to a good start.

SHOW NOTES:

00:37 Part 1: Morning Routine (EMILY)

What is it?
Why does it matter?
Statistics

05:18 Part 2: Proclivity prescription (JOEL)

16:00 Gratitude (serotonin release)

18:36 Light Exposure

20:23 Water

26:56 Exercise (Dopamine)

39:48 Coffee - Cold Exposure - Music

Part 3: Coaches routine

35:15 Emily

39:13 Joel

Part 4: What you can do (top 3)

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Have you ever felt abnormally sad? Maybe it was after a breakup, a loss of a loved one, or a change of season in your career or work life. Whether clinically diagnosed or not, you may have dealt with depression or deep sadness that can feel like a weight on your shoulders, making it hard to get through your day.

With depression on the rise, we take a look at the effects that depression can have on the body, including your nervous system, immune system, heart, kidneys, and more. We also talk about our personal experiences of depression, including what it was like for Emily after the birth of her son and Joel’s current and past experiences that have helped him to find the best every day.

SHOW NOTES:

1:33 Part 1: Depression

02: 03 Feeling below your baseline in your thoughts, mood, and actions

06:10 Part 2: Effects

Day time fatigue
Trouble Sleeping
Weight Gain
Lack of energy

07:31 Part 3: Personal Experiences

8:42 Talk Therapy and Treatment

13:35 This too shall pass

17:12 Healing from your past

Allow yourself to feel, cry, laugh be vulnerable
Opposite Action
Keep your routine
Breathwork
Cold Therapy
Exercise
What if?

20:00 Ask for help

30:24 Part 4: What you can do

Light Therapy
Talk Therapy/Storywork
Exercise

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Do you ever have sugar cravings after you have a big meal? Do you crave sugar late at night or in the middle of the day? Do you think about the sweet treat waiting for you at home or the office, and no matter how hard you try to fight off the urge, you find yourself breaking and indulging anyways?

You are not alone! The average American consumes more than 17 teaspoons of sugar a day, which is over 70 grams, which accounts for more than 14% of the average diet. Most of this sugar comes from processed foods, which add sugar to things like ketchup, sauces, and even bread.

In Episode 94, Emily and Joel talk about the effects of sugar on your body, the different types of sugar, and how to break the addiction once and for all!

SHOW NOTES:

Part 1: Sugar

03:09 What is it?

05:10 Do we need it?

03:27 Different types of sugar

Part 2: Effects

12:41 How does it affect the body?: Short term

16:00 How does it affect the body?: Long term

Part 3: Breaking the addiction

18:23 Why is it so addicting?

19:21 How do we break it?

19:57 Part 4: What you can do (top 3) to break the addiction

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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When it comes to setting goals, do you find them to be exciting and motivating or tedious and daunting? If you are like most Americans, you might find yourself in the latter, and it's no wonder, as 87% of all goals set in January are dead by February 1st.

But what if setting goals was simple? What if it was fun and exciting? Better yet, what if the goals you set ACTUALLY happened? See, there is a difference between goals you are excited about and goals you THINK you should be excited about, and knowing how to create the excitement in a goal is step number one!

In Episode 93, Emily and Joel break down their exact formula on how to set goals that you WANT and a simple yet highly effective technique of actually accomplishing them time and time again!

SHOW NOTES:

0:00 Intro

3:32 The Trophy Fish

5:38 Goal Setting

7:48 Why our goals don’t work

12:03 Planning Goals

18:18 Open your mind

17:24 What would you do with endless resources?

26:23 Professional and Personal Growth

29:33 SMART

34:19 What to do now?

39:36 Action dispels overwhelm

39:55 Review

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Have you ever wondered what Joel and Emily are like when they don’t have their coaching hats on? As coaches, we can sometimes be seen as “perfect” or “always doing the right thing,” yet here is a NEWS FLASH…. We are human too!

In Episode 92, Emily and Joel get REAL personal as they ask each other 12 questions that neither knew before the show, including Emily’s biggest fears, Joel’s deepest emotions, and everything in between. If you want to get to know Emily and Joel on a new level, this is the episode for you!

SHOW NOTES:

0:02:00 What we do, who we are, and are about to talk about

0:06:23 Favorite Health Product

0:12:06 Emily’s Most Embarrassing Moment

0:14:17 Joel’s Go-To Workout

0:18:57 How to prioritize movement

0:24:30 Emily’s Superpower

0:31:05 The one habit that could help the world be better

0:34:01 How to get out of a funk

0:39:34 Joel’s favorite treat

0:46:06 Biggest fear

0:51:50 What does love mean?

0:58:09 Guilty Pleasure

1:01:38 Coaching Advice

1:09:31 Dream date

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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The holiday season can be one of the most wonderful times of the year yet it can also have its drawbacks when it comes to our health, nutrition and fitness. With candies and sweets readily available at work and at home and alcohol part of almost every holiday event, how do you manage “staying on track” during these times?

Well, for most the truth is you don’t and we are here to let you know that it's OKAY and we are here to help! The reality is that most of us aren’t going to say no to grandma’s special cookies or grabbing a cup of holiday cheer yet what can we do to keep us from going overboard and feeling the holidays well into the new year?

In Episode 91 Joel and Emily give you tactful tips on how to manage your drinking and eating during the holidays and even how to recover from hangovers faster and easier so you can make this holiday season even more jolly than ever before!

SHOW NOTES:

6:30 Part 1: Holiday Parties

5:14 The Power of No

10:27 The 1 and done rule

12:25 You are not responsible for other's emotions

13:07 Have some damn fun!

Part 2: Pre

13:27 What is your outcome, and what is your dose?

14:05 How do you prepare for going to a party?

Hydration
Fats/protein
Fiber

19:56 Be on the same team as your spouse

20:36 What can you bring that you can fall back on?

Alcohol
Food
Drinks

16:06 Coffee

Part 3: During

25:16 Start with Food first instead of a drink

26:26 Choose your drink wisely….

Vodka
Gin
Rum

27:40 LMNT cocktail…

Part 4: Post

30:37 Magnesium for the win

32:23 B Vitamins

31:31 Green tea or chrysanthemum tea when you get back home

32:32 Nasal strips for sleeping

35:27 LMNT

33:52 Part 5: What you can do (top 3)

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Do you feel like your fitness routine is a constant game of redlight, greenlight where you find yourself either completely in a routine or completely out? Do you struggle with staying motivated after a couple of months of doing the same class, exercise, or program?

With the fitness industry grossing more than 32 billion dollars a year and growing, you would figure that we should be more healthy and fit than ever before, yet we aren't… and the big question is why?

In Episode 90, we talk with Grant Thomas about the differences between movement and fitness and how we can harness particular techniques to prime the brain to want more of it so that you can stay consistent without the struggle of NEEDING motivation.

SHOW NOTES:

2:44 Part 1: Grant Thomas

Part 2: Exercise

12: 30 How do you people perceive fitness and exercise?

13:52 Does it work?

15:47 What doesn’t work about fitness?

Part 3: Holistic Movement

28:03 What is it?

29:29 Why is it important?

36:00 How does it work?

44:25 Part 4: What you can do (top 3)

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Have you ever gotten back from a vacation and felt like you needed a vacation from your vacation? From sleeping in a bed that you weren’t familiar with to running around trying to get the most out of your time, vacations can sometimes feel like more work than relaxation.

This can leave you feeling exhausted, tired, and looking for rest when you return home, only to find yourself with bags to unpack, work to catch up on, and chores to complete. Back to the grind, eh?

Yet what if you could strategically plan the return home that gives you the ability to feel refreshed, rejuvenated, and ready to take on your week? In Episode 89, Emily and Joel give you their blueprint on how to return home from your vacation feeling prepared, energetic, and rested to take on your week!

Part 1: Recap

5:00 How to prepare to travel

5:22 When Traveling

8:29 Coming back

Part 2: Coming back

9:14 Timing matters

18:59 Supplementation

20:33 Immune system fallout

22:05 Plan what you are going to eat when you get home

Part 3: Back at home

26:30 Same process when you arrive - sun, grounding, movement, etc.

28:17 Routine - bedtime, movement, etc.

34:18 Grocery plan - have delivered or store trip within 24 hours

31:16 Saying NO - Are you “making up for lost time”?

Part 4: What you can do (top 3)

33:55 Creating space for the return

34:18 Plan for grocery restocking

34:42 Back to routine

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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When you travel do you look like the family from Home Alone sprinting through the airport in a mad dash to catch your flight only to find out that you forgot something at home? Many of us look forward to our vacation yet dread the day of travel because of the lines, noise, tight spaces, food and well other people…

But what if traveling was easy? What if it was actually enjoyable where you could start your vacation with ease and enjoyment instead of stress and anxiousness? In the second part of our 3 part series on how to travel like a pro we talk about how to make your day of travel and your time on vacation so enjoyable that you will actually feel rested and refreshed when you come back home!

SHOW NOTES:

5:43 Travel day, what do we do?

10:35 - Arrive with time to spare

12:05 - Wait to have your coffee until you arrive at the airport

13:10 - Have your “go to” workout that is 5-10 mins or walk

17:11 - EMF’s

19:36 - Blue light blockers

20:11 - What to do on the plane?

21: 37 - When you arrive

21:54 - Outside, feet on ground

22:23 - Outside/Sunlight

22:35 - Grocery store

24:58 Movement first part of the day

25:46 - Veggies and protein daily

28:27 - Circadian rhythm / walks in the morning and evening

30:57 - Supplements

35:54 - What you can do (top 3)

35:54 - Plan for eating on Travel day

36:05 - Movement daily ASAP

36:27 - Shoot for at least one quality meal/day

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Have you ever gone on vacation thinking that you were going to relax and rest only to find yourself coming home fatigued and exhausted? It's almost like you need a vacation from your vacation as you find yourself zapped back into reality with work, kids, and life almost immediately.

Yet what if there was a way to travel better? What if you could utilize some simple tools and techniques that would help you to create more time to relax on vacation and feel energized when you return home?

We have those tools and techniques and so much more with our 3 part series on how to travel like a pro! We will show simple and effective ways to prepare for travel, what to do when traveling and how to return home with more energy than you left! Impossible you think? We beg to differ, let’s dive in!

Part 1: Travel TO your destination 6:00

Travel day, what do we do?
Arrive with time to spare
Wait to have your coffee until you arrive at the airport
Have your “go to” workout that is 5-10 mins or walk
EMF’s
Blue light blockers
What to do on the plane? 18:00
Work
Meditation
Breathwork
Pack snacks/pick better ones - what?
Best Snacks
Know where/when you’ll have your first meal

Part 2: When you arrive

Outside, feet on the ground
Outside/Sunlight
Grocery store

Part 3: During

Veggies and protein daily
What do you have planned? Eat accordingly around that
Movement first part of the day
Circadian rhythm/walks in the morning and evening
Supplements

Part 4: What you can do (top 3)

Plan for eating on Travel day
Movement daily ASAP
Shoot for at least one quality meal/day

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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One of the toughest challenges is getting back up after being knocked down. It takes a great deal of strength, courage, and determination. One of the greatest challenges, yes, but also one of the most gratifying and enjoyable. The capacity to recover and move on is a trait that may be honed through practice. It calls for a shift in perspective, from dwelling on mistakes to planning for future improvements. If you are facing a tough spot in your life, The Proclivity Method helps you get back on track on a healthy journey to becoming the best version you can be.

Kaitlyn shares her experiences beyond The Proclivity Method. 3 months after her training, she talks about her belief in herself being the best it was in quite some time. Being in touch with her emotions and decision-making is what started her healthy journey teaching her to know when to say no and establishing boundaries to start making better decisions. Learn all about how The Proclivity Method can impact your life beyond your time with Joel and Emily!

Part 1: What to expect?

0:25 We went to a Cardio Sculpt class

2:18 Guest introduction

Part 2: The Proclivity Method in a continuous facet with Kaitlyn

3:53 Kaitlyn Intro

6:30 What was the Proclivity Method to Kaitlyn?

13:11 Expectation vs Reality

15:40 Small Group Setting

Part 3: Getting deeper

19:25 Light at the end of the tunnel

22:30 Beyond the Method

23:29 Focus on WHAT IS

Part 4: Regrets and Wins

30:14 Self-doubt

34:20 I got your six

35:16 Taking chances

36:35 Self-investment

39:00 Thank you, Kaitlyn!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call

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Do you struggle to stay consistent when it comes to a fitness plan? Should you work out from home or at a gym? How much cardio is too much cardio? How many times a week should you be weight training? Should you do high-intensity or low-intensity workouts? Does cardio really help to lose weight?

The "right answers" seem endless and can leave you in a state of fitness paralysis, not knowing what to do or how to do it! Yet, what if creating a fitness plan was easy? What if it took less time and effort and created the results you were looking for?

Seems too good to be true? In today's episode, Emily and Joel condense their 15 years of fitness coaching experience to explain what they currently do for their fitness and how you can create a fitness plan that will work!

SHOW NOTES:

2:34 The Proclivity Pyramid

4:02 All About Fitness

9:56 Having Variety

12:30 Our Journey

17:05 The State of Fitness

Using the Proclivity Pyramid

23:51 Total Energy Expenditure

25:45 Why Are People Not Moving?

27:09 The Three Facets

31:17 Evaluating Intensity

31:40 Emily's Advice

41:17 Joel's Advice

46:49 Disadvantages of High Intensity

50:43 Adjusting Intensity with Age

52:24 Overall Summary

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Have you felt like you have tried everything when it comes to nutrition? Have you cut your calories, counted your macros and tried the newest “super supplement” only to find yourself overwhelmed, frustrated and back to where you started?

4 months ago Allie was there too, and she was fed up with the lack of results and the mental and emotional toll that it was taking on her. She had tried almost EVERYTHING and was seeking a solution, something that could last, something that could break her from the confinements of diets and excessive workout regimens.

She found that and so much more with The Proclivity Method, here is her story…

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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When it comes to spending your money on health products, how do you know what you are buying will actually deliver on its promise? In a society in which retail sales reached 6.6 trillion dollars in 2021 it is hard to decipher what is the highest quality and what is marketing dollars at work.

Without knowing what brands or products to trust you very well may well be flushing your hard earned money down the drain and even worse, you could be affecting your health without knowing it!

In Episode 83 we take the guesswork out of finding the products that you can trust as we have spent years researching and testing the best brands so you don’t have to! In this episode we cover everything from healthy snacks to household products and everything in between. If you are looking for the shortcut to the best products this episode is for you!

SHOW NOTES:

Consumer Sales - 6:00

Common poor products - 10:00

Supplements - 12:00

Protein powders
- Protein Bars

Snacks/Food - 23:20

“Fat free” / “sugar free”
- “Paleo”
- “GMO”
- “Keto”

Household products - 27:30

laundry detergent
Plastic tupperware or water bottles
Counter cleaner / soap
Beauty Products
Lotions
Shampoo/Conditioner

Our trusty brands list - 31:00

Meat and fish - 32:45
chips/crackers cookies - 34:30
Cereals and oats -
Bread pizza and tortillas - 42:45
Pastas - 46:00
Yogurt - 48:15
Dressings dips and sauces - 51:30
Drinks and sodas alternatives - 55:30
Sweets and treats - 59:30
Creamer/Milk - 1:03:00
Protein powders- 1:05:30
Protein bars - 1:11:30
MCT Oil -1:13:45
Household products 1:15:30

Top 3 Brands we trust 1:17:00

Primal Kitchens
Branch Basics
Naked Protein

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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Raise your hand if you have ever experienced trouble sleeping, headaches, low energy, cravings, PMS symptoms, stress, anxiety or depression? Unless you are a cyborg from the future you most likely have dealt with one or all of these symptoms which can range from a slight annoyance to down right disabling.

What if we were to tell you that there could be a simple solution to a majority of these symptoms with one magic mineral? Well for 50% of Americans who are lacking Magnesium the chances are high that supplementing the right amount of magnesium could help alleviate those symptoms and help with so much more!

In Episode 82 we dive into the magic mineral of magnesium to uncover why it’s so important to our body, how to get it in your daily diet, whether you need to be supplementing magnesium, how much you should be supplementing and what kinds of magnesium supplements you should be using. Strap in because this is going to be fast, fun and to the point in this week's daily drive!

SHOW NOTES:

Part 1: Magnesium Basics

Magnesium 101 - 2:40
The importance of magnesium to your health - 3:25
Why you aren’t getting enough of it - 6:00

Part 2: Benefits and Side effects

The top 3 benefits to magnesium - 10:00
Potential side effects to magnesium - 12:05

Part 3: Application

How much should you take daily - 13:20
The types of magnesium to take - 14:30
Timing of your intake of magnesium - 16:20
Magnesium rich foods - 17:15

Part 4: The Proclivity 3

Top 3 ways to get enough magnesium in your diet - 20:45

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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According to the World Health Organization over 100 million women around the world use oral contraceptives as their birth control plan. Since the pill became available in 1960 it has been one of the most commonly used forms of birth control for females between the ages of 15-49.

Although highly effective “the pill” is known to have adverse side effects including nausea, breast tenderness, headaches, missed periods, weight gain, mood changes and decreased sex drive. With so many short term side effects and the possibility of even longer term side effects many women are looking to more natural birth control plans but aren’t sure where to start.

In Episode 81 Emily talks about her experience transitioning from hormonal birth control to natural birth control using the fertility awareness method including the benefits and drawbacks of each along with how to get started and what you can expect when making the transition.

SHOW NOTES:

2:45 - Type of Birth Control

7:15 - Why did Hormonal Birth Control become so popular

11:45 - How we learned about sex and birth control

20:30 - Benefits and drawbacks of Hormonal Birth Control

28:00 - Why are so many women taking Hormonal Birth Control

33:45 - Fears of Transitioning from HBC to Natural Birth Control

40:45 - Different methods of natural birth control

46:15 - How to transition from HBC to Fertility Awareness

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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Have you ever been faced with a decision that could change the trajectory of your life? It could be making a decision on a job, a relationship, a house, an opportunity or even a decision about yourself.

If you have been here before you know the pressure and uncertainty that can come when making a decision. But what if it was easy? What if you could be decisive in your decision knowing exactly how to weigh the options quickly and effectively without getting weighed down with doubt?

In Episode 80 we talk extensively about the mental tools that Elite Mindset Coach Nico Maier utilizes with his clients to help them make decisive decisions in every area of their lives, helping them maintain momentum, focus and success towards their goals.

SHOW NOTES:

8:00 - Courage in decision making

10:30 - How to manage different options

14:45 - Where your identity hurts and helps in decision making

22:30 - Are more options better or worse?

31:30 - 7 steps to decision making

35:15 - Decision regret

42:00 - How chaos can benefit your decision making

48:45 - Self Belief and Identity

55:30 - Top 3 ways to decisive decision making

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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Did you know that the average person in the US spends 200 minutes a day with their significant other? This doesn’t include sleeping together, time spent on the phone, text message or any other form of communication throughout the day.

This might not seem long to some while others it may seem like an eternity! Just like we can create unhealthy nutrition habits we can also create unhealthy relationships and both are bad for your health!

In this episode of The Proclivity Podcast we join Brooke Whitley, Marriage and Family Therapist and professional fitness coach who helps us understand the unique dynamics of our personal health and personal relationships and gives us tangible tools to communicate better with your significant other so you can live longer, happier and healthier lives together!

SHOW NOTES:

6:00 - Who is Brooke Whitley?

11:45 - How do unhealthy relationships affect us

14:30 - Physical symptoms of anxiety

18:29 - Typical Relationship issues

20:30 - What arguments look like in the household

28:30 - How to deregulate a fight

33:00 - Self soothing techniques

40:30 - The benefits of physical touch

42:00 - Make up sex

44:30 - Top conflicts in relationships

53:00 - How to use WE and I statements

64:45 - Top 3 tips for healthy relationships

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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Keto, paleo, atkins, mediterranean, fasting, low carb the list of diets goes on and on with each one claiming to be the answer to all your nutrition needs. Yet if they actually worked would there be a need for so many diets?

What if there was an easier way to understand nutrition? What if creating a metabolically flexible body was as easy as pulling a lever to get the results?

In episode 78 we dive into Dr. Peter Attia’s theory of “The 3 Levers of Nutrition” in which he uses 3 simple modifications that can be used with ANY diet to help you become more metabolically flexible without feeling lost or confused.

SHOW NOTES:

5:00 - The SAD Diet

7:15 - The Psychological and Physiological differences with food

9:30 - Peter Attia’s Three Levers of Nutrition

15:00 - Why Cortisol and Insulin are the most important hormones for weight loss

21:00 - How use the “Time Lever”

24:30 - What is the “Diet Lever”

30:35 - How to use the “diet Lever”

36:00 - The #1 thing that is wreaking havoc to your nutrition

43:00 - Step by step on how to pull the 3 levers of nutrition

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

View Details

Have you ever been out of shape before? What did you do to get “back into shape”? Did you head to your local gym, box or studio to start a new workout regimen in hopes to get your “body back” and “feel great” again? How long did that last? If you follow the statistics the chances are not long…

Yet what if fitness was easy? What if you were able to get the best body of your life with less time in the gym? What if you could get stronger, leaner and have more energy without following a detailed fitness plan? What if you spent less money and got better results?

In episode 77 we sit down with Chase Tolleson to talk about how he was able to optimize his fitness and health through simple, actionable steps that the fitness industry doesn’t want you to know about.

SHOW NOTES:

18:30 - Exercise as a gateway drug

25:20 - Hiding behind your fitness

32:30 - What you think you need in fitness

39:30 - Managing your stress bucket

43:00 - The biggest lie of the fitness industry

49:30 - Awareness is your greatest tool

56:00 - Understanding the story your are telling yourself

58:30 - Looking at the the things that hurt

1:09:00 - How to tap into your top end power and conditioning

1:22:00 - Harnessing the power of the breath

1:30:00 - Top 3 ways to optimize your fitness

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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Starting on a new health journey can be difficult. From breaking old patterns to creating new habits, making a change takes focus, energy, will power and some good support. Yet, what happens when you don’t have that support? What happens when the ones closest to you don’t live, eat and move the same as you do? What do you do?

In this episode we talk about the challenges of living a healthy lifestyle when the ones closest to you don’t share the same goal and how you can help them make a change that will benefit you both!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

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Have you ever been standing in the vitamin aisle and wonder to yourself… What should I be taking? Should I be taking anything? Is it really going to help?

The supplement industry in 2021 was valued at over 71 billion dollars and is projected to be valued at over 128 billion dollars by the year 2028. With all this money going into supplements the real question is WHAT do we really need to help us live a healthier and happier life?

In episode 75 we dive deeper into the world of supplements as we uncover the truth behind the supplements industry, why most supplements aren’t worth the money and the top 3 supplements you aren’t taking that will make the biggest impact.

SHOW NOTES:

Multivitamins - 14:30

Chewy Multivitamins - 18:30

Fish Oil - 22:00

Magnesium - 27:30

Collagen - 31:30

Creatine - 35:45

Nutrient Dense Foods - 41:45

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call

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Have you ever heard a story you just couldn’t believe? It seemed so out there that you really needed to see more evidence before you would believe it to be true? This is a natural response when hearing a story from someone else but what about the stories you are telling yourself? Do you look for evidence in your own stories?

In today’s podcast we are joined by master storyteller Michael Armstrong who will help you to unlock the limiting beliefs you may have about yourself by rewriting the stories that you have created around food, fitness, money, relationships and more!

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Have you ever dealt with an injury or acute pain that stuck around longer than you expected? Maybe you are currently dealing with some type of chronic pain such as headaches, low back pain, joint pain or GI distress and don’t know what to do to relieve it?

In today’s podcast we will discuss the different types of chronic pain, why the pain sticks around and how you can break free from your chronic pain with tangible techniques and habits that WE personally use ourselves!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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Have you ever started a new workout regimen or diet thinking this is going to be the FINAL change! You are going to keep the diet, the routine and the motivation for good this time because you are tired of starting and stopping when it comes to your health.

But does it work? Do you really make the lasting change that you want, or do you find yourself back where you started? Why does this happen? What is really keeping you from sticking with it? What if the answer was simple and didn’t involve crazy diets or workout regimens? Would you want to know more?

Shelly did, and she made the full commitment to making the change that turned everything around for her. Join us on this podcast as we go through the incredible journey of Shelly and how The Proclivity Method was one of the most challenging and rewarding things she has ever done!

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Are you struggling with putting on muscle and dropping body fat? Do you find yourself fatigued throughout your day even when you are getting enough sleep? Do you find it harder to remember things?

These are all possible signs of low testosterone which affects 40% of all men 45 years and older!

In today’s episode we talk about the things you may be doing that are killing your testosterone and what steps you can take in nutrition and lifestyle to increase your testosterone the NATURAL way!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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Summertime is well known for family get togethers, pool parties and of course BBQ’s! Although these times can be a joy to share with our closest friends and family, they also can bring a lot of pressure especially when it comes to the food we eat and the drinks we have.

How do you navigate yourself when it comes to your summer BBQ and get-togethers? Do you fold to the peer pressure? Do you avoid going at all? Do you get in a fight with Uncle Eddy and throw grandma’s shrimp salad?

In this episode we give you tactful tips and tricks on how to manage social pressure when it comes to BBQ’s get-togethers and how you can stay on track with your diet and lifestyle while still enjoying your time with family and friends!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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Over 60% of Americans include drinking as part of their diet, partaking on average of 4 drinks per week. The question is should it be part of our diet and is it more helpful or hurtful to our overall health? The answer may surprise you…

In this episode we talk about why people drink, what happens when we do drink and how alcohol is NOT the reason for your weight gain.

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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Have you heard that the best way to lose weight is cardio? Did you also hear that salt is bad for you and will increase your blood pressure? And don’t forget that to make your metabolism burn faster you should eat 6 meals a day!

Wait a second… is any of that true? How do we know what is right and what is wrong? The sad part is most people don’t know and that's the problem!

In today’s podcast we cover the mainstream lies that you may have heard before and what you should be doing instead!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

View Details

Are you wondering if fasting is good for you? Are you unsure how to go about it in regards to timing around your workouts, how long, and how to start?

We answer all these questions and more in this episode with Brian Gryn, who specializes in using fasting as a tool to not only feel better and lose weight, but to also optimize your health for longevity.

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

View Details

When it comes to nutrition do you generally know WHAT to eat but struggle on HOW to incorporate it into your life? If you said “yes” you are not alone! There is more information on nutrition, diets and exercise than ever before and yet most of us are stuck spinning our wheels trying to figure out what is fact and fiction.

Shelby was facing this exact issue before she joined The Proclivity Method. As a trainer and health professional she had a wealth of information yet even she was struggling to decipher between diets, supplements and so much more.

Now as a graduate and ambassador of The Proclivity Method she has found exactly what works for her and is in better shape both physically and mentally and is joining us on this episode to share the exact habits that helped her get there!

SHELBY CHRISTY

Email: shelbycgchristy@gmail.com

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

View Details

Did you know that over 40% of the US population are vitamin D deficient? Did you know that a lack of Vitamin D can cause mood swings, depression, lack of energy and even bone loss?

Vitamin D is naturally produced by your body when your skin is exposed to the skin and is also in foods such as salmon, eggs, milk and canned tuna. Yet, how much Vitamin D do we need? What is the best way to get proper vitamin D? Do we need a supplement? If so, how much should I take?

Join us in today's Daily Drive where in 20 mins or less we will break down the importance of vitamin D to overall health and how it could be the missing link for you having more energy, losing more weight and even creating a better mood!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

View Details

Episode 64: Salt. Friend or Foe?

Salt is a naturally occurring compound that we mostly use to season the foods we eat, giving it more flavor and better taste. Yet over the past few decades salt has gotten a bad reputation as it has been linked to high blood pressure, heart disease and even stomach cancer.

Those 3 killers are enough for most people to run home and trash their salt, but is salt to blame? Is it really that dangerous or is it the missing piece to your health puzzle?

In today’s episode we get real salty as we talk about the misinformation of salt and how getting proper sodium can be the one change you didn’t know you needed to make!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

View Details

Have you ever felt that you have had so much on your plate that it seemed almost impossible to check off your list let alone take care of yourself? The pressure to meet all the demands of our day not only causes compounding stress in our life but it also can wreak havoc on our bodies.

But what is there to do? There are still businesses to run, kids to feed and relationships to work on so where on earth can you find the time to get everything done?

Enter Ali Conway, business owner, entrepreneur and mother of two who is an alumni of The Proclivity Method and has utilized our 12 foundational principles to create more control in her day by creating more space for herself so that she could get everything done and more while still taking care of herself.

Seems impossible? This episode is for you!

ALI CONWAY

Website: https://strangebikinis.com/
Instagram: @bikinislanger

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

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Going “Gluten Free” is a term that is tossed around quite often these days in health trend circles claiming decreased inflammation, weight loss, improved gut health and increased energy to name a few.

But is gluten really bad for you? Should you completely eliminate it or is some gluten okay? Wait….. what is gluten again??

In this episode Emily and Joel will break down what gluten is, how it affects your body and whether you should have it in your diet.

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

View Details

Have you ever faced something traumatic in your life? It could be an injury that altered your day to day interactions, a loss of a friend, family member or relationship, or a moment in time that created a memory you would never forget.

Whether it be physically, mentally or emotionally, unaddressed trauma can affect us on many levels from the way that we see our reality to the way our bodies heal and digest food.

Yet, why is it that some people can grow from trauma while others struggle? Is it genetics? Is it a different mindset? Are they more resilient to trauma?

In this Episode we are joined by mental health coach and motivational speaker Jack Sernett who helps people around the world grow from their traumas and thrive in the face of adversity.

JACK SERNETT

Email: Contact@jacksernett.com
Instagram: @iamjacksernett

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

View Details

Did you know that milk contains 18 of 22 essential nutrients, including vitamins, minerals, probiotics, and antioxidants? Did you also know that 65% of the world's population is lactose intolerant?

If we know that Milk has great nutritional value yet it’s not for everyone, what are the best alternatives for our health? Oat milk? Soy milk? Hemp milk? Almond milk?

In today’s Daily Drive Emily and Joel dive into the pros and cons of milk alternatives and which one could be best for you!

SHOW NOTES:

Trusted Brands
Malk: https://malkorganics.com/
Three Trees: https://www.threetrees.com/
Laird Superfood Creamer: https://lairdsuperfood.com/
Native Forest Coconut Milk

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

View Details

Have you ever felt in life that you have one foot on the gas pedal and one foot on the brake? That you are spending so much energy on time on something yet you are just spinning your wheels?

This feeling of being stuck can make it hard to be motivated to workout, eat right or even just be happy throughout the day. If left unaddressed this place of “stuckness” can start becoming your daily reality leaving you fatigued, stressed and seeking for answers.

But what if there was a way to become unstuck? What if you could align your movement, nutrition and mindset to heal your body and move into a consistent state of calm, control and peace?

In this Episode we are joined by mindset coach Reggie Lamar II who specializes in somatic practices that help to heal the physical manifestations of internal trauma.

REGGIE LAMAR II

Instagram: @ReggieSavvy
Facebook: High Vibe Tribe

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

Fatco Skin Care:

www.fatco.com
Use the cod “Proclivity” at checkout to save 15% off

View Details

Do you like to have a morning cup of coffee to start your day? If you are one of the 150 million people in the United States, statistics show that you have an 85% chance of having at least one cup of coffee before you walk out the door.

After the first cup, most Americans don’t stop there as the average is 3 cups of coffee per day with 65% drinking those cups before noon and 30% being consumed between meals. There is no wonder then why America imports over 4 billion dollars in coffee every year!

With coffee being consumed by so many people throughout the world the real question is should we be drinking it? Is it healthy for us? Can it help us lose weight? Does it cause cancer? How much should I be drinking?

In today’s episode Emily and Joel dive into these questions and more as we discuss whether coffee should or shouldn’t be part of your daily routine!

DECAF COFFEE COMPANIES:

Blue Spruce: https://bluesprucedecaf.com/
Snowy Elk Coffee Co.: https://www.snowyelk.com/#/

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

View Details

Have you ever been told that you shouldn’t eat meat? That too much meat could cause a host of issues such as increased cholesterol, high blood pressure, type 2 diabetes and more.

If eating meat is so dangerous then why have been having it for thousands of years? Is meat something that some of us should have while others should avoid? What if we would eat a diet that ONLY consisted of meat? What would happen then?

In Episode 57 Emily and Joel dive into the Carnivore Diet and talk about Emily’s recent experience with going all in on meat for 2 weeks and whether or not it’s something you should try!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

View Details

Have you ever heard of the protein Collagen? It has recently become quite the buzzword in the circle of skin care as it makes up 75% of our skin structure and has been proven to help reduce the appearance of wrinkles.

Beyond the potential benefits of looking younger and healthier, what else does collagen do? Is it something we should be taking every day? How do we get it in our foods? Do we need to supplement collagen to get the benefits?

In our new series “The Daily Drive” we will cover everything you need to know about collagen in 15 minutes or less, so you can get the information you need before you even get to work!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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Is it just us or does it seem like nutrition continues to get more and more confusing? Should we eat eggs or not eat eggs? Should we have carbs before a workout or after a workout? How much fat is too much fat?

We are all looking to create healthier bodies so that we can feel more confident, have more energy and be happier, yet how do we get there? Is it through intermittent fasting? How about keto? Maybe it's carb loading and macro counting?

With so many options It’s no wonder why so many people are afraid to get started on changing their nutrition and improving their health! Does it really need to be this confusing?

The answer is a resounding NO, and we are here to tell you why! In Episode 55 we are joined by Holistic Life Coach Rob Carney who has Bachelor degree in sustainable food and farming. Rob specializes in holistic living and shares with us his top tips for reconnecting back to your roots to get amazing results within your body and life!

LEARN MORE ABOUT ROB CARNEY

Website: www.wholehealthconnects.com

Instagram: wholehealthconnections

Email: wholehealthconnections@gmail.com

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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How often do you find yourself sick with the common cold? Studies show that the average American gets 2 to 3 colds a year, which is roughly 1 billion colds for the total population!

With so many different strains of viruses floating around how do you protect yourself from getting sick? If you do get sick what is the best way to recover from it? What should you take? How much should you eat? Should you workout or not?

In Episode 54 Emily and Joel talk about how you can naturally boost your immune system to avoid getting sick and also our go to remedies for recovering from a cold so that you can bounce back faster and stronger!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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Do you struggle with eating healthy during the holiday season? In a recent study 75% of participants said they “try to eat healthy” during the holiday season. Does that sound like you? Did you follow through with “trying”? How did it go?

Many people start off with the best intentions and hope to keep the weight off during the holidays yet as we like to say at Proclivity “hope is not a tactic”. Yet, lucky for you we are going to give you the blueprint to thriving during the holiday season so you can start off the new years with a running start!

Join us on today’s episode where we talk about WHAT to eat and HOW to eat during the holiday season so that you can still enjoy it without the holiday hangover!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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At Proclivity our mission is to help people create healthier bodies and happier lives through metabolic flexibility and unbreakable mindsets. By combining both the body and mind when it comes to health and nutrition we have seen some incredible results and we want to share it with you!

In today’s episode you will meet Gatlin Johnson who is a recent graduate of The Proclivity Program and came to us wanting to change his habits, relationships and himself overall. What he found was all of that and so much more!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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Did you know that the diet industry has a gross annual income of over 60 billion dollars? With that much money being invested into diet and health annually you would assume that numbers for obesity and overweight individuals would be at an all time low.

Unfortunately, the statistics show that 75% of Americans are either obese or overweight. How can this be? If so many people are working out why do the numbers continue to rise? It’s because the health and fitness pyramid is BROKEN!

In this Episode we talk about how 99% of America is following a broken system and how The Proclivity Pyramid is your answer to getting to the health you have always wanted!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

www.fullscript.com
To Book a Supplement Consultation CLICK HERE
Email emily@proclivity.co to become eligible

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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Did you know that the supplement industry is more than 32 billion dollar a year industry? Did you know that the FDA does not regulate nutritional supplements? Do you know that there are over 6,000 supplement companies in the US?

With the continued growth of this industry all signs show that there is no slowing down, yet the real question is, does it actually help us or could it even harm us?

If you are one of the 170 million people in the US who take supplements, it might be time to take a step back and ask yourself “why am I taking this?” and “what is this doing for me?”

If you are unable to answer these questions you are not alone and we are here to help! In this episode we talk about what supplements are, which ones you should be taking and which companies we trust the most.

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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Did you know that over 163 million people eat out at least once a week in America? That is nearly 63% of the population who spend an average of $71 a week which in total comes out to 602 billion dollars a year!

Although this may not surprise you, the repercussions of constantly eating out are adding up as the obesity rate in America is the highest it has ever been in history at 42%.

Why does eating out have such an impact on our overall weight and health? The issue is that most restaurants save money by using lower quality foods and ingredients including harmful seed oils that create inflammation and weight gain.

Does this mean that you should never eat out again? NO! There are plenty of options to eat healthy and stay metabolically flexible when you are traveling, eating out or visiting family and friends for dinner.

It starts with knowing what foods will help you stay metabolically flexible and what foods won’t. The next step is then doing a little research and finding the restaurants that source their food locally and use higher quality ingredients.

Want the blueprint on how to make eating out enjoyable and healthy? In this episode Emily and Joel dive into how to keep your body burning fat and feeling good all while enjoying your time out!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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Do you find yourself hungry throughout the day?

If the answer is yes, you are not alone. Most people struggle with losing weight, having energy and dealing with hunger cravings during the day.

The problem is that as a society we have become hyper focused on “diets” and “watching our calories” that we are missing the underlying problem of vitamin deficiency that is affecting millions of people every year.

92% of Americans are suffering from one or more mineral or vitamin deficiency. This is an astounding number…

The reason is that processed foods have become a staple in the American diet while the soil of farmlands across the nation continue to be deficient in micronutrients producing less high nutrient whole foods.

This is why so many people struggle with hunger cravings throughout the day because their body isn’t receiving enough micronutrients to maintain proper cell production so that body asks for more fuel, even if it’s not the best quality.

This leads to overeating, weight gain, poor energy and a plethora of different digestive issues. Yet it doesn’t have to be this way! By making a few adjustments to the QUALITY of foods you get you can start to crave less, have more energy and start burning more fat!

Join Emily and Joel as they talk about the importance of quality foods and how they can help you to create a metabolically flexible body that will burn more fat, create more energy and stop those mid day cravings!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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Do you count your Macros daily? Do you weigh your food and get the exact amount so that you can get the body you want? How is that working out for you?

For some, counting macros works great, yet for others it can become overwhelming and even dangerous as the obsession of “hitting your numbers” can skew your relationship to food.

But what if we told you that your macros aren’t as important as you think? What if we told you that we don’t count macros and still get incredible results? Would you want to know how?

Join Emily and Joel as we talk about how you can get more out of your macros by focusing on HOW you are eating your food and not just WHAT you are eating.

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

View Details

Do you struggle to lose that stubborn belly fat? You are not alone, around 50% of Americans have tried to lose weight in the last 12 months yet only 5% are actually successful.

If you are part of the 95% that didn’t find success you are probably frustrated with counting calories, macros and each oz of food that goes on your plate only to see little to no change.

Yet what if we were to tell you that losing weight IS A LOT easier than you think? What if we told you that your body is already primed to be a fat burning machine? That you actually need to eat more to lose weight instead of less? Would you believe us?

In today’s episode Emily and I talk about how fat is actually a key component to LOSING fat and the dangers of the hidden oils in our foods that are contributing to your weight gain!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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When you look in the mirror what do you see? What words do you use to describe the body that is in front of you? Is it words that build you up or break you down?

Unfortunately studies show that 91% of women are unhappy with their body image with only 5% of women who actually possess the body type that is portrayed in mainstream media.

With this hyper focus on the way a body “should look” instead of how it “should feel” it is no wonder why the weight loss industry is a $72 billion dollar industry that continues to grow while the problem still exists.

Yet what if we could all see our bodies for what they are instead of what they aren’t?

What would happen if we celebrated our bodies in the mirror instead of picking them apart?

What if we no longer focused on what others thought and instead focused on what we can cultivate within ourselves?

In episode 45 we go in depth with Nutrition and Body Image coach Mikayla Coley to talk about how body image and healthy nutrition go hand in hand and how you can start cultivating the body you have always wanted today!

GUEST NOTES:

Mikayla Coley
Instagram: mikaylaemily_

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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Do you remember the original food pyramid? It was created in 1992 and at the base of the pyramid was “Bread, cereal, rice and pasta” which led many to believe that a diet high in carbs and low in fat was the optimal way to a healthy body.

Many years later scientific data has proven that the food pyramid was flawed yet the remains of the “carb craze” still lingers to this day as many are confused on not only what carbs are, but how they interact with our bodies.

So the question is, are carbs bad for you?

In this episode we dive into all things carbs including how you can leverage them for performance and for weight loss!

THE PROCLIVITY METHOD:

Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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Did you know that around 45 million Americans go on a diet each year? That the diet industry is a $33 billion industry? Unfortunately something must not be working as the numbers of “dieters” increases each year while the rate of obesity continues to climb.

What was the last diet that you did? Did you count your calories, limit your sugar intake and focus on eating more whole foods? Did it work? If you are like most people it probably did, that is for a certain amount of time before you found yourself back where you started.

What if you shifted your focus on more of the right foods instead of less of the wrong foods? What if there was one specific macronutrient that could help you lean out faster, crave less and keep the weight off?

Join Emily Rodela and Joel Cochran tomorrow at 10am PST on The Proclivity Method Facebook Page as they go Live to talk about how increasing your protein intake can help you lean out faster, crave less and gain control over your diet!

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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When was the last time you were motivated to make a change?

How did that turn out?

If you are like most people, the motivation that sparked the change eventually died out as the reality of life started to push back. It is no surprise that 70% of people who set goals DO NOT achieve them.

Why is this? Is there a lack of dedication? Are people scared to reach their true potential? Do we put too much pressure on ourselves to be perfect?

What if I told you that there is a simpler way for you to reach your goals and to make a lasting change? That you actually have all the motivation you need and the change you are looking for can be achieved faster than you think...

Join Emily and Joel tomorrow at 10am PST on The Proclivity Method Facebook Page as we host Dr. Matt Shiver and dive into the importance of productivity and organization when it comes to optimizing changes in your health, wealth and relationships!

SHOW NOTES:

Dr. Matt Shiver

Instagram: @Shive_on

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/
Use the link above to save $50 off your order

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What does training mean to you? Is it training for a marathon or training a new employee at work? Is it training your kids to get ready for bed or training your palate to eat more whole foods?

If you are like most people you are training for something whether you recognize it or not, yet we all don’t tend to get the same results. Why is that?

Is it your mindset? Diet? Knowledge? Motivation? Energy? Time? All of the above?

What if there was a way to get the most out of every area of your life? Where you could get the results you wanted physically, mentally and emotionally? Where you could love your job and have time for yourself and family? What if…

In this show we host special guest Dave Robinson who is a competitive OCR Racer, Professional Storywork Coach and lifelong holistic trainer. In this episode we will address the exact things that could be holding you back from getting the most out of your training and your life so that you can start living the life you want to live and not the life you have to live!

SHOW NOTES:

Dave Robinson

Instagram: getstrappedstaystrapped
Website: www.workyourstories.com
Email: workyourstories@gmail.com

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

https://molekule.com/

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Do you have trouble with the following? Sleeping through the night. Having sustained energy through the day? Trouble focusing in the afternoon? Tend to get sick often?

If you answered yes to any of these questions we have the solution for you!

DRINK MORE…

No we are not talking about your nightcap we are talking about the essential element to life, H20. Let me guess, you are saying to yourself right now that “I totally drink enough water everyday”, guess again.

In a study conducted by Cornell University they found that 75% of Americans are chronically dehydrated….. 75%! This means chances are high that you too are dehydrated even if you think you aren’t.

If you happen to be one of the 25% of people who are properly hydrated you still most likely have a gaping hole in your hydration game and it’s your electrolytes. When your electrolytes are low it can cause low energy, food cravings and poor sleep! Who knew drinking was so important?

Join Emily and Joel tomorrow on The Proclivity Method Facebook page as they go live to talk about how much water you should be drinking, what kind of water you should be having and how balancing your electrolytes could be the missing key!

SHOW NOTES:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Hydroviv Water Filter:

https://www.hydroviv.com/

LMNT Electrolytes

https://drinklmnt.com/
Email Team@proclivity.co for a FREE sample pack

Molekule Air Purifier:

Use the link below to receive $50 off your purchase!
https://share.molekule.com/x/HiVWmK

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Episode 38: Sleeping For Weight Loss

Are you struggling to lose weight? Do you dedicate hours each week to the gym while focusing on eating healthy and still can’t seem to lose that stubborn belly fat or get to the body composition you want?

This is a common problem with a common culprit and it's something that you DO or DON’T DO every single day of your life….

SLEEP!

Yes, sleep or the lack of it is one of the greatest contributors to weight gain, chronic disease and hormonal imbalances that will wreak havoc on your body regardless of your nutrition plan and exercise regimen.

So what can you do? The easy answer is SLEEP MORE! Yet as we know, simple and easy are not the same thing.

Join Emily and Joel as they talk about how creating a healthy sleep routine can help you supercharge your workouts and weight loss for good!

SHOW NOTES:

Eight Sleep Pod:

www.eightsleep.com
Use promo code “Joel” at checkout for $150 off

Coop Home Goods Pillow:

https://coophomegoods.com/

Why We Sleep by Matthew Walker

https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F

Why We Sleep: Unlocking the Power of Sleep and Dreams

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Have you ever gotten so busy in your day that you were unable to sit down to eat? Before you know it you have gone without a meal for 12 hours or more and find yourself on high alert to get food ASAP.

This may cause feelings of being hangry, light headed, weak or emotionally charged which can cause us to reach for foods that we know aren’t “the best” but will help to curb these uncomfortable feelings.

This type of cycle can lead us into increased inflammation, weakened immune systems and weight gain just to name a few.

But what if you had the power to go without food? What if you actually felt better skipping your meals? What if you lost weight, decreased inflammation, increased muscle and tissue repair and even lowered your chances of cancer and altheizmers?

Would you be interested?

Join Emily and Joel this Wednesday at 10am LIVE on The Proclivity Method Facebook Page as we dive into the incredible health benefits of Intermittent Fasting and how it could be the missing link to the results you have always been looking for!

SHOW NOTES:

Additional Resources on Fasting

Zero Fasting App: https://www.zerofasting.com/

3 Day Fasting Podcast with Peter Attia: https://peterattiamd.com/ama13/

Amazing Benefits of Fasting: https://youtu.be/RuOvn4UqznU

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Have you ever wondered why some people seem to drop fat at will while you work your butt off only to see little changes?

What if if the answer was your flexibility? No we are not talking about whether you can touch your toes or do the splits, we are talking about your metabolic flexibility!

Join us today as Emily and I talk about what Metabolic Flexibility is and why it is something you need to create the body you have always wanted!

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What was school like for you? Did you love what you learned in grade school? Did you excel in High School? What was your biggest takeaway from graduating college?

We all have different experiences when it comes to school but the topics, structure and opportunities tend to be the same for all of us.

The question to explore is if the foundation and focus of schooling could be different? What would happen if we reached beyond the boundaries established by the education system? What would we learn? How would we grow?

In this podcast guest Adam Chin dives deep into the topic of school, self development and personal growth.

SHOW NOTES:

Adam Chin

Instagram: adamschin

Procabulary

Website: https://procabulary.org/

Enlifted

Website: https://www.enlifted.me/
Instagram: enliftedcoaches

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Have you ever used these words before? “I never can stick to my diet” or “I try to lose weight but I always gain it back” or “diet’s just don’t work for me, I can’t help my genetics”.

If you are like most individuals who have struggled with starting and sticking with a diet, these sentences may be all too familiar.

But why all the drama? We know what we need to eat. We know that healthy organic foods are what our bodies need. Why can’t we just find what works and stick with it?

What if we took the drama out of going on a diet? What if eating healthy is just part of who we are instead of what we do? What if nutrition was easy?

Join me tomorrow at 12pm as I host language expert and nutritional specialist, Kimberly Kesting who will show you how to de-escalate your diet drama and create the lasting changes you have been looking for!

SHOW NOTES:

Kimberly Kiesting

Instagram: kimberly.kiesting

Enlifted Coaches

Instagram: enliftedcoaches
Website: www.enlifted.me

Rowhouse

Instagram: rowhouseoffical
Website: www.therowhouse.com

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Have you ever joined a gym with the intention of getting into shape but find yourself still struggling to actually GO to the gym?

Do you find yourself motivated to make a change in your fitness, nutrition and life but after a period of time you lose your motivation?

The definition of insanity is doing the same thing over and expecting a different result. So what if this year you took a different approach? What if this year you focused more on what you are doing outside of the gym then in?

In this episode I talk with Pro Coach Caleb Whitfield about the differences between joining a gym and hiring a coach and why you should consider a different result for yourself this year.

SHOW NOTES:

Caleb Whitfield

Instagram: calebnwhitfield
Email: calebnwhitfield@gmail.com

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When was the last time that you focused on your breath? Have you ever focused on it?

If you answered no, you are not alone.

Most people go throughout their day without taking a moment to tune into their breath and how it is affecting their mind, body and spirit.

In Episode 32 Will Burnett explained to us the incredible benefits of breathwork from a cellular level to a psychological and emotional standpoint.

The problem that most people face is how to get started when it comes to breathwork?

In this week’s Episode we will answer that question by walking you through a guided breathwork session by Will so that you can tap into the incredible power of the breath in the comfort of your own home!

Join us this Friday at 5pm on The Total Body Blueprint Facebook Page as we go LIVE for this special breathwork session! If you are new to breathwork and are interested in how it can help your mind and body, this is the episode for you!

SHOW NOTES:

William Burnett

Instagram: williamnjb

The Human Collective

Instagram: hrvstbecominghuman
Website: https://www.hrvsttraining.com/
Youtube Video: https://youtu.be/udmOBsPLMAc

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Are you looking to increase your physical performance? Optimize your nutrition? Bring balance to your life or increase your everyday joy?

Of course you are! We are all on a journey to live a life that is fulfilled, while living in a body that we love. But how do we get there?

What if I told you that you could get all these results and more without spending a dime on any program or product? That you actually have everything you need to optimize your life and it’s right under your nose?

In This Episode I go live with William Burnett from The Human Collective who is a Breathwork Practitioner who helps people harness the power of their breath to unlock untapped potential and performance.

SHOW NOTES:

William Burnett

Instagram: williamnjb

The Human Collective

Instagram: hrvstbecominghuman
Website: https://www.hrvsttraining.com/
Youtube Video: https://youtu.be/udmOBsPLMAc

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Have you ever felt that the world is out to get you? That no matter what you do, you just can’t seem to get the upper hand?

Whether it’s your boss, girlfriend, boyfriend, parents or friends; it just seems that everyone is against you and nobody understands.

What if it actually doesn’t have to do with anyone else around you? What if the person who is against you the most is actually YOU?

In this episode I talk about The Victim Mentality and how with just a slight change of direction you can drastically change your life starting TODAY!

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Do you struggle with getting to sleep or find yourself wide awake in the middle of the night tossing and turning?

If you are like most people on earth you probably don’t get the recommended 8 hours of sleep a night due to the fact that you are running a business, completing your masters, working two jobs, raising children and a host of other reasons and responsibilities that are keeping you up.

The problem is that lack of sleep is related to a host of health problems including memory loss, dementia, heart attacks, strokes, anxiety, depression, cancer, weight gain, diabetes and weakened immunity.

But what if there was a way to optimize your sleep so that you could get deeper, more restorative sleep in less time while avoiding the midnight wake up call? Would you be interested?

In this episode I talk with CEO of Eight Sleep Matteo Franceschetti about the groundbreaking sleep technology that is revolutionizing human performance and recovery so that you can sleep deeper and wake up lighter in less time than ever before.

SHOW NOTES:

Eight Sleep

Website: www.eightsleep.com
Instagram: Eightsleep
Email: hello@eightsleep.com

Matteo Franceschetti

Twitter: @m_franceschetti
Instagram: matteofranceschetti

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MEN...Do you ever find yourself motivated to make a change but struggle to make a goal?

Are you good at making goals but struggle to actually get started on achieving them?

This wicked cycle of goal dreaming and goal setting without action can cause more harm than good as it creates hurdle after hurdle for you to get over.

But what if I were to tell you that you can achieve your goals quicker and easier than you ever thought possible? That you could get the body you wanted, the job you love or that marriage you have always dreamed of? Would you be interested?

In today’s show my guest is Chase Tolleson who specializes in helping men take ownership of their health, happiness and relationships to live a life that is full of purpose, passion and power.

SHOW NOTES:

Chase Tolleson

Instagram: coach_chase_tolleson/

Ardent Fitness: www.ardentfit.com

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There is no need to sugar coat this, episode 28 is for men and about men…

Listen guys, if you are struggling with knowing your purpose, living your passion and leading from the front in ALL areas of your life; this podcast is for you.

In this in-depth episode I will be talking with international speaker and head coach of the Alpha Hippie program, Angelo Sisco as we dive into what it means to live a life as a king.

If you are ready to live your life on a mission, create more time for yourself and your family and reignite your career than this episode is for you!

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“THIS ALWAYS HAPPENS TO ME”

“MAYBE IT’S TIME FOR A CHANGE”

“I JUST DON’T HAVE WHAT IT TAKES”

Have you ever used these words before when you are talking about yourself? If so, how did you feel after saying it? If I was a gambling man I would say not good…

Whether you recognize it or not, your language affects you for better or for worse and it is RUNNING YOUR LIFE!

If you struggle with a bad self image, a poor narrative of yourself or just can’t seem to find happiness; it’s time for a core language upgrade.

In this episode I talk with language expert Mark England on how the power of our words have the ability to change our lives in ways you never thought possible!

SHOW NOTES:

Mark England

Instagram: Markengland2057
Website: https://procabulary.org/

4 Step Process

Put pen to paper and write your story out as if you were writing a book
Read it out loud to yourself
Read it out loud again but at 70% the rate as before
Read it out loud again but breathe at the end of every sentence.

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Do you feel like you should be farther along in life? Do you struggle to stay on track throughout your day? Are you easily distracted or derailed when a problem or situation arises?

It is not uncommon that most people answer YES to one, if not all of these questions.

It’s not that you aren’t motivated or ready for a change. The problem is that you don’t have the proper focus, because you don’t have the proper bandwidth.

By adjusting your bandwidth you will not only find drastic success, but you will achieve it in less time and with less stress than you ever thought possible.

In this show I breakdown how to change your bandwidth in 3 simple steps!

#Fitness #lifecoaching #health #nutrition #upliftedlife

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Do you workout daily but struggle with losing weight, gaining lean muscle mass, increasing your energy and eliminating daily aches and pains?

Does it seem that no matter what diet you try, or new workout routine you commit to, you still can’t get the results that you are looking for?

What if I were to tell you that it has nothing to do with what you ARE doing, and everything to do with what you ARE NOT doing?

In this Episode I talk about how I was able to lose 15lbs by focusing on the one thing I WASN’T DOING and how it completely changed the way I lived my life!

#IkonCoaching #IkonNutrition #BeIkonic #IkonMindset

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Do you ever find yourself feeling “rushed” throughout your day? Do you feel like there isn’t enough time for you to get everything done?

If you have ever felt the crushing pressure of an endless “To Do List” then you know exactly what I am talking about.

Although you try with all your might to squeeze productivity into every last minute of your day, you somehow end it feeling unaccomplished, unappreciated and completely exhausted.

Is this how it has to be? Is our fast paced society to blame? How can we be productive and still have time at the end of the day?

The answer doesn’t start with a better task management system or new calendar. The answer starts with how YOU structure your day to create the freedom that YOU want.

In today's episode I go over the exact system that I use for myself and all of my clients that will help you get MORE done, in LESS time and with less STRESS!

TheIkonFitnessPodcast #The12WeekIkon #IkonFitness #IkonCoaching #IkonHealth #BeIkonic

SHOW NOTES:

The Marginal Gains Theory: https://jamesclear.com/marginal-gains

Using Siri For Reminders: https://youtu.be/ZmpLSNcj8cs

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Ever walked out the door feeling like a million bucks and then all of a sudden get struck with self doubt?

The doubt could be about yourself, about what others think of you, or your abilities and talents.

The question is, where did that self doubt come from? How does it have such power to take you from confidence to questioning in just a split second?

What if I told you that as quickly as it came, it can just as quickly be replaced with confidence, strength and certainty?

Join me in today’s episode where I will walk you through how to eliminate your self doubt by using the power of our words! By changing the narrative of what we say, we change the outcome of how we live. If you are struggling with self doubt or uncertainty, tune in as this will be a game changer!

SHOW NOTES:

Soft Talk Challenge: For 30 days focus on eliminating the words below or any additional words that create ambiguity, uncertainty and avoidance.

Like
Maybe
I guess
I think
Probably
Should
Kinda
Could
Perhaps

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Episode 22 - Love and Health

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.” - 1 Corinthians 13: 4

If you have EVER been in a relationship, you know that the verse above is easier said than done!

Love is the greatest gift that we can give to our partner, but what happens when it becomes hard to give it? What happens to the relationship when the “honeymoon” phase turns into everyday life? How does that affect us physically, mentally and emotionally?

In this episode, I will walk you through the step by step ACTIONS that you can take to keep the love in your relationship FOREVER, and how it will drastically change your health and happiness.

Join me LIVE every Wednesday at 12:30pm on the Ikon Blueprint Facebook Page or on instagram at Joel_Cochran_. You can also find this episode by searching “The Ikon Fitness Podcast” on Apple Podcast, Spotify and all other podcast platforms.

SHOW NOTES:

The 5 Love Languages by Gary Chapman:

https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=sr_1_3?dchild=1&keywords=the+5+love+languages&qid=1614804971&sr=8-3

The 5 Love Languages Quiz:

https://www.5lovelanguages.com/quizzes/

The 5 Love Languages: The Secret to Love that Lasts

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Ever find yourself waking up on the wrong side of the bed? Before your feet even hit the floor you find yourself saying, “today is going to be one of those days”.

How did the rest of your day go? Probably exactly how you affirmed it to be, “one of those days”.

If our words have the power to change our days, could they have the power to change our life’s? To change who we are? To make us happier, bolder, stronger and more successful?

In this episode I talk about the power of creating your personal affirmations and how just a few words a day can change the person you are and the life that you live!

#The12WeekIkon #IkonCoaching #BeIkonic #LiveIkonic

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Episode 20 - Positive Body Image

What is your perception of your body?

Have you ever looked in the mirror and not liked what you see?

How much of an influence does society have on the way we view our bodies and ourselves?

Body Image by definition is a person's perception of the aesthetics or sexual attractiveness of their own body.

So if our perception is our reality, can we change the way we see ourselves even if our body doesn’t change?

In today’s episode I have special guest Callie Wylie, owner of Glowponent who will be diving into how you can create a positive body image without actually changing your body.

#The12WeekIkon #IkonFitness #Ikoncoaching #BeIkonic

SHOW NOTES:

Callie Wylie

Website: https://glowponent.com/
Instagram: theglowponentmethod

Book

The Proximity Principle by Ken Coleman

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How aware are you of yourself? Do you know your strengths and weaknesses? What are your limitations? Are you living in congruence with your true self?

If answering these questions makes you a little uncomfortable, then chances are you might be stuck in a certain area of your life and are looking for a way out.

This feeling of being “stuck” in work, relationships, or with yourself can be exhausting and can drain your hope and happiness. Leaving you feeling lost and looking for answers.

But what if you already had the answers yourself and just didn’t know it? What if you could start becoming unstuck in any situation at any time? Would you do it?

Join me and my special guest Brian Velez, owner of OPEX Brooklyn as he takes us through the power of Self Awareness on Wednesday at 11:30pm on the Ikon Blueprint Facebook Page. Brian will share with us techniques that will help you refine your self awareness so that you can become unstuck and unstoppable!

#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #IkonCoaching

SHOW NOTES:

Brian Velez

Instagram: Briannvelez
Website: https://www.velez.nyc/

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The Ikon Fitness Podcast #18 - Communication For Success With Paul Edwards

Have you ever had trouble getting the right words across to someone? You know what you are thinking but you can’t seem to connect the dots to get your message across?

Whether in business or personal life, if you can’t deliver the right message you won’t get the right results. This can leave you feeling lost, frustrated and searching for answers.

But what would happen if you could deliver the right message at the right time? What if you started to get your words to work for you instead of against you?

In this episode I have a special guest, Paul Edwards who is a bestselling author and executive ghost writer who specializes in creating the right message for the right success. We will be covering the pitfalls of poor communication and how YOU can start delivering your message more effectively regardless of who it may be to.

#The12WeekIkon #BeIkonic #LiveIknoic #IkonFitness

SHOW NOTES:

Paul Edwards:

Instagram - ThePaulEdwards

Website - https://www.thepaulsedwards.com/

Book - https://www.amazon.com/Influencer-Networking-Secrets-Meaningful-Entrepreneur-ebook/dp/B08RWCVKFS

Influencer Networking Secrets: How to Build the Magnetic Influence, Meaningful Connection and Profitable Publicity of a Radically Generous Entrepreneur

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Episode 17 - Growth Killers

What is currently robbing you of your joy? What seems to stop you dead in your tracks? What is keeping you from living out your full potential and wildest dreams?

We all have them…. The doubts, the fears, the hang ups, the things that we just can’t seem to get past. These are called GROWTH KILLERS and without recognizing and addressing them they will restrict and choke out your true potential.

But what if there was an answer to not only recognizing these growth killers but a way to overcome, and even leverage them for your advantage?

In this episode I have special guests John and Jamie who are the owners of Eyes Up Mindset and specialize in performance training and mindset development. We will address exactly WHAT growth killers are and HOW you can overcome them so that you can live out your true potential in all areas of your life!

#The12WeekIkon #LiveIkonic #BeIkonic #IkonFitness #IkonCoaching

SHOW NOTES:

Website - https://www.eyesupmindset.com/

Instagram - eyesupmindset

Facebook - https://www.facebook.com/LiveEyesUp

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“Wise Speech is rarer and more valuable than gold and rubies” - Proverbs 20:15

The power of our words can make or break the very foundation that we stand on. From the way that we speak to ourselves or the way we talk to others, our words matter.

The question is, how often do you pay attention to the way you communicate? Our words have the power to build up and tear down the people around us and ourselves.

With the right communication we can land that new job, attract the right mate, inspire a nation and build our dreams.

With the wrong communication we can sabotage our careers, destroy our relationships and suppress our true self.

The good news is that better communication isn’t as hard as it seems! In this podcast I will not only teach you the secret to communication but also the guiding principles that will change the way you communicate forever!

#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness

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So... you're over 2020,huh? Ready to start the new year with a fresh start? You aren’t alone. But what is going to be different for you in 2021? This year, it is estimated that 188 million Americans are ready to make a change in their lives for 2021, which is an increase of over 15% from last year.

Although these motivated statistics are promising, history has shown that New Year’s Resolutions don’t last. On average, studies show that only 8% of Americans who set New Year’s Resolutions actually keep them.

So what is the answer? How do you stay motivated, achieve your goals and make 2021 the best year yet?

In this podcast I will walk you through the exact steps of not only how to define your goals for 2021, but how to achieve them with less effort and time than you think! . #The12WeekIkon #Beikonic #Liveikonic #IkonFitness #NewYearsResolutions

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The definition of an Ikon is defined as “a person or thing regarded as a representative symbol or as worthy of veneration.”

My guest this week on the Ikon Fitness Podcast fits this definition and so much more!

Azelin Diggs joined The 12 Week Ikon 4 months ago looking for a change that was going to last. She was tired of being tired and decided it was time to break through old habits and into a new body and new way of life.

By implementing the different techniques taught throughout the program, Azelin was able to lose 20lbs, eliminate her occasional bouts with insomnia, and create her personal vision to the life she's always wanted to live for herself, and her family.

Join me Tuesday at 12pm on the Ikon Blueprint Facebook Page as I will be hosting my special guest Azelin Diggs! Azelin and I will talk about her personal journey throughout her 12 weeks in the program and whether or not this program is for you.

#The12WeekIkon #BeIkonic #LiveIkonic #Ikonichange

SHOW NOTES:

Azelin Diggs

- Instagram: @azelin.christine.aesthetician

- Website: www.authentiquereno.com

- Address: Authentique Aesthetics 294 E. Moana Ln #4 Reno, Nevada 89502

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Let’s face it, life can be hard! Add in a global pandemic that has shook the very foundation of us all and you could say life is only getting harder.

Each day we are faced with new challenges from homeschooling to job security and more, that finding time to invest into ourselves is more of a luxury than a necessity.

Due to these new challenges we are seeing a rise in anxiety, depression, insomnia, and mood swings that are affecting not only individuals but families, communities and societies.

But what if there was a way to not only survive through these trying times, but actually thrive? That you could nourish not only your body but also your soul and create a path to the life that you were meant to live?

Join me this Thursday at 12:30pm on The Ikon Blueprint Facebook page where I will be hosting my special guest and international best-selling author Reina Rose. Reina is a former fitness professional and lifelong student of human behavior who specializes in helping people overcome personal barriers by utilizing ancient wisdom and practical tools that will nourish the soul and create boundless fulfilment.

If you are ready to break from the shackles of this year and move into a life that truly satisfies, join Renia and I tomorrow as we reveal how you can start nourishing your soul in an empty calorie world.

#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness

SHOW NOTES:

BOOK:

"Sin Tastes Good by Reina Rose"

https://www.amazon.com/Sin-Tastes-Good-Nourishing-Calorie-ebook/dp/B08NY1NZG4/ref=sr_1_1?dchild=1&keywords=sin+tastes+good&qid=1607637368&sr=8-1

WEBSITE:

https://reina-rose.com/reina-rose

INSTAGRAM:

https://www.instagram.com/reina_rose_tv/

Sin Tastes Good: Nourishing Your Soul in an Empty Calorie World

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How satisfied are you with your health and happiness?

Do you wake up each day rested, recovered and pain free? Do you have a purpose for your day that moves you closer to your goals and vision for your life? Do you feel confident in your body and the skin that you are in?

If you answered NO to any of these questions you are not alone.

You may have tried to change your diet by latching on to the newest trend or “proven supplement” just to find yourself back where you started.

Or maybe you tried to “get back in shape” by joining a new gym that promised proven results but after months of effort you only see minimal results for maximal effort?

What if there was a better way? A way that would leave you with a better understanding of the food that works FOR YOU? A movement practice that will actually LAST and a life that you LOVE to live.

Join me this Thursday at 12:30pm on the Ikon Blueprint page as I reveal the secrets of The 12 Week Ikon and how you can immediately start taking action to a healthier body and happier life. If you are ready to make a drastic change in your life, you don’t want to miss this episode!

The12WeekIkon #LiveIkonic #BeIkonic #IkonFitness

SHOW NOTES:

For your complimentary coaching call head to www.IkonFitness.com and click on the “get started now” link!

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EPISODE 11 - Harnessing The Power of Self Talk With Sabrina Blajos

Do you ever look in the mirror at yourself and not like what you see?

Are there days that you feel beautiful, bold and strong while other days you feel intimidated, insecure and lost?

There really isn’t much changing from day to day so what causes this monumental shift from loving who we are to hating ourselves in such a short amount of time?

The answer begins with our thoughts, also known as self talk which can dictate everything from the way we feel to the way we act and it can wreak havoc on our minds and bodies if gone unchecked.

But the good news is that we can harness the power of self talk to completely transform our lives through a few simple steps!

Join me on Thursday at 12:30pm as I talk with gym owner and influencer, Sabrina Blajos about the incredible transformation she made in her life utilizing the power of self talk and how it can work for you!

#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #SelfTalk

SHOW NOTES:

Ambrose Fitness:

https://www.ambrosefitness.com/

Sabrina Blajos:

Instagram - Sabrinablajos

Email - crossfitambrose@gmail.com

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EPISODE 10 - Solving Back Pain With Bobby Baum

Do you have back pain when sitting, standing or sleeping? Shoot, do you have back pain when you aren’t doing anything?!

If you answered yes, you are not alone! It is estimated that 65 million Americans have reported a recent episode of lower back pain with over 16 million adults experiencing chronic pain.

These astounding figures equal out to some 83 million days of work lossed per year, making lower back pain the leading cause of work-loss days!

This type of chronic pain will not only keep you from work but it can keep you from enjoying the things you love to do like exercising, being with family or just getting a good night of sleep.

If you can relate to this then I have good news, there is a solution and it doesn’t involve invasive surgery or thousands of dollars towards treatments that never last.

In this episode I go live with Licensed Massage Therapist Bobby Baum where he will be giving you the exact tips and techniques that he personally uses to relieve lower back pain forever!

#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #MassageTherapy #lowerbackpain

SHOW NOTES:

Stretching Movements
- PVC Pass Through
  - https://youtu.be/qyEM1zyqoaY
- Bird Dogs
  - https://www.youtube.com/watch?v=c0D51CL69-g
- Couch Stretch
  - https://www.youtube.com/watch?v=aMrjDm2Kh9w
Book
- All This Sitting is Killing You by Parley Anderson
  - https://www.amazon.com/All-This-Sitting-Killing-You/dp/1641115904
Daily Stretching
Joel’s Morning Stretch Routine
https://youtu.be/wrV12ELbGXM
Massage
- Mention Ikon Fitness and receive 10% of your massage
  - https://www.massagebaum.com/
Mobility Tools
- Stache Spike and more
  - https://musclestache.myshopify.com/collections/mobility
Bobby Baum
- Instagram - @baumtherapy
  - https://www.instagram.com/baumtherapy/
- Email
  - robertbaumlmt@gmail.com
- Website
  - https://www.massagebaum.com/

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EPISODE 9 - Creating Your Life Balance With Kim Munoz

Do you ever get to the end of your day and wish there was more time?

More time to workout

More time to make a healthy meal

More time to complete those last daily tasks

More time to just RELAX

How is it that some people are able to complete everything in their day, while others struggle to stay on track?

What if I were to tell you that starting tomorrow you can CREATE balance in your life to not only get everything done in the day, but still have time to relax?

This week on the Ikon Blueprint Facebook Page I will be talking with special guest Kimberly Munoz on how she CREATES balance in her day to day life all while running two businesses, working a full time job and being a loving mother and wife.

The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #LifeBalance

SHOW NOTES:

Old Lady Gains Apparel:

Website - https://oldladygains.com/

Instagram - oldladygains

Bring Your Own Barrel Apparel

Website: https://bringyourownbarrelapparel.com/

Instagram - byobapparel

Kim Munoz

Instagram - theblondemunoz / kimberlymunozphotography

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EPISODE 8 - Life After Birth With Coach Jill

Are you currently pregnant or trying to become pregnant and wonder what your life will be like after your child is born?

You have probably heard the saying “your life will never be the same after you have a child” but what does that exactly mean?

How does giving birth affect not only your body, but also your mind and your emotions?

Is there a right or wrong way to recover postpartum?

What if having the right support and resources could be the difference between a healthy recovery or a painful memory?

Join me this Thursday at 10am on The Ikon Blueprint Facebook Page as we answer these questions and more with RN Jill Nordmeyer who is a board certified nurse coach that specializes in motherhood transitioning and postpartum recovery.

The12WeekIkon #BeIkonic #IkonFitness #Postpartum

SHOW NOTES:

More about Coach Jill:

Website: https://www.coachjill.co/

Instagram: https://www.instagram.com/coachjill.co/

Email: CoachJill.Co@gmail.com

Best Purchase This Year:

Osprey Poco Hiking Pack: https://www.rei.com/product/164404/osprey-poco-child-carrier?sku=1644040002&store=67&cm_mmc=PLA_Google%7c21700000001700551_1644040002%7c92700057791414638%7cNB%7c71700000062011463&gclid=CjwKCAjw0On8BRAgEiwAincsHJuRZUzaekD5xhoDcaDVYWSW065NAb2-0WkAm2eG8_BE0ADaz69ZHhoCGpUQAvD_BwE&gclsrc=aw.ds

Favorite Book: "Daring Greatly" by Brene Brown .

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EPISODE 7 - Does Intermittent Fasting Actually Work?

Are you currently trying to lose weight but can’t seem to make the scale budge?

You are not Alone! according to the CDC over 50% of all Americans in the last year have tried to lose weight with a higher percentage being women (56%) in comparison to men (42%).

Yet despite all the right intentions and motivation, obesity levels continue to rise at an alarming rate.

So what is the answer?

What if I were to tell you that the timing of when you eat could be the biggest difference between you losing weight and keeping it on?

Join me this Thursday at 12:30pm on The Ikon Blueprint Facebook page as I will be talking about the in’s and out’s of Intermittent Fasting and how to get started so you can start losing weight and feeling better!

The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #IntermittentFasting

SHOW NOTES:

Intermittent Fasting App

https://www.zerofasting.com/

Book a Clarity Call With Me!

https://calendly.com/ikonfitness/60min

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Have you ever set a goal and not achieve it? Do you find yourself not wanting to set a goal due to the fear of failure?

We have all been there before….

Sitting at home and feeling down about our body, life, career or relationships and ready for a change.

We finally say enough is enough and we decide today is the day. With momentum building, we jump up to go for a run, start looking for a different career online, and binge watch motivational videos on YouTube.

Unfortunately, after a while that spark and momentum start to fade and we find ourselves back to square one feeling worse than when we started.

But what if I told you that it has nothing to do with your motivation or momentum? What if I told you that there is a better way for you to achieve your goals no matter what they are?

Join me This Thursday on the Ikon Blueprint Facebook Page at 12:30pm where I will be giving you my outline on how to set goals that will actually work! If you are ready for a change then you won’t want to miss this!

The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #Goals

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Are you looking to become pregnant, are currently pregnant or recently postpartum? Do you wonder what you should do when it comes to your fitness and nutrition?

Establishing a consistent workout routine and a healthy diet is difficult enough before pregnancy, add in the complexities of a body growing another life and the challenge only seems to grow.

If you are trying to become pregnant, what should you be doing to prepare your body for pregnancy?

If you are currently pregnant, what should you be eating and how should you be exercising?

If you are postpartum how quickly should you try and get back to exercising?

Join me this Thursday at 12:30pm with special guest Emily Rodela who is a professional nutrition and fitness coach here in Reno, Nevada and also a new mother.

We will talk about pregnancy through the eyes of a coach and what advice Emily would give pregnant women (and Men) to maintain a healthy mind, body and spirit through pregnancy.

SHOW NOTES:

Real Food for Pregnancy by Lily Nichols

https://www.amazon.com/dp/B079H8LL9L/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

BirthFit

https://birthfit.com/

MamasteFit: Gina Conley

https://www.instagram.com/mamastefit/

OB Hilary Allen

https://www.instagram.com/hilbelly/

Natalie Garcia

https://www.instagram.com/purelivingwithnatalie/

Prenatal's: Seeking Health

https://www.seekinghealth.com/collections/prenatal-vitamins

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

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EPISODE 4: How To Reset Your Sleep

Do you struggle with falling asleep or staying asleep?

Do you find yourself staring up at the ceiling worrying about how many hours are left before you have to start your day?

Is it difficult for you to get up in the morning and hard for you to stay awake in the afternoon?

If you answered yes to any of these, then you are not alone! 1 out of 3 Americans are not getting enough sleep nightly and 1 out of 4 deal with acute insomnia that can last up to 3 months!

It is no wonder that people are turning to Sleep Aids to get relief which is estimated to be a 102 billion dollar industry by 2023!

But what if there was a simpler answer? One that doesn’t involve any fancy technology or putting yourself into a chemically induced coma?

Join me Thursday at 12:30pm on the Ikon Blueprint Facebook Group where I will break down simple steps that will not only help you fall asleep faster, but stay asleep!

The12WeekIkon #IkonFitness #Live

SHOW NOTES:

To see if you are a night owl or an early bird with this simple test: https://www.sleephealthfoundation.org.au/pdfs/World%20Sleep%20Day/Activity%20-%20Morning-Eveningness%20Questionnaire.pdf

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Do you ever feel that understanding nutrition is sometimes harder than actually applying it?

You are not alone! One of the first things that new clients talk to me about is their diet and nutrition. They ask me what I think about the zone diet, the paleo diet, the mediterranean diet, the Atkins diet, the keto diet…. You get the point

With so many people hailing the newest and greatest diet which one is best for you? How about none of them!

Join me this tomorrow at 12:30 pm on the Ikon Blueprint Facebook page as I talk about my BULLETPROOF NUTRITION TIP that has yielded the greatest results time and time again and is so simple that you will think that I am lying!

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Do you own your days or do your days own you?

It is not abnormal for most people to feel exhausted by the end of their work day. They start by rushing out the door because they are running late “again”, and then get to work only to start putting out “fires” before they have a chance to sit down.

Because of these unexpected fires, they get derailed from their day and find themselves scrambling to finish their work before they need to rush home to their family or are running late to meet up with friends.

By the time their heads hit the pillow they are exhausted but their mind is still running on all of the things that need to get done “tomorrow”.

After tossing and turning for what seems to be hours, they finally fall asleep only to be awaken moments later by an alarm reminding them that they have to start it all over again.

Does this sound familiar? Do you feel that you are always reacting to the days stressors, never seeming to be able to get ahead of them?

I have a solution for you and it’s as easy 1-2-3 and will change the trajectory of your work, relationships and health.

Join me this Thursday at 12:30pm on the Ikon Blueprint FaceBook group where I will be giving you my exact plan on how I own my days, weeks and months so that I have stress free days that are laser focused!

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PISODE 1: WHY DIET AND EXERCISE DON'T WORK

Let me know if this sounds familiar?

You decide its time to get in shape so you sign up for the gym and start hitting it hard. You come home and count out your each macro of your meal so that you can stay dialed in.

But, after a month of doing everything right you still aren't seeing any changes that you set out to get.

Is it your diet? is it your exercise regimen?

What if I told you that it's neither? That there is a better solution to losing that stubborn fat, toning up those muscles and getting back your energy?

Join me on Thursday at 12:30pm as I uncover different techniques that will optimize your diet and exercise so that you can finally hit the goals you have always wanted!

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