Gutsy Health | Nutrition and Medicine: Recent Episodes

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Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact.

What you’ll learn

• Why CIRS isn’t only about mold (think actinomycetes & endotoxin producers)
• The “low-hanging fruit” that moves the needle fast: toilet tanks, window tracks, bathroom overflows, dusty HVAC rooms
• Safe, simple chemistry for sensitives: soap + water for mold removal; hypochlorous acid or alcohol for bacteria
• How to use negative pressure (shop-vac exhausting outdoors) so you don’t re-aerosolize dust
• Practical tips for mattresses, pets, sheets, drains, and daily maintenance
• Why calming the nervous system matters as much as cleaning

Key Takeaways & Timestamps

• 12:50 – It’s not just mold: ~7% mold, 42% actinomycetes, 28% endotoxin producers, ~23% other toxins.
• 27:40 – Fix what hits you daily: start with toilet tanks, window tracks, bathroom overflows, HVAC dust.
• 31:58 – Method matters: mold = remove with soap + water; bacteria = hypochlorous acid/alcohol; avoid “paint-over” shortcuts.
• 38:50 – HVAC hygiene: keep the furnace room dust-free; vent your vac outside for negative pressure.
• 46:46 – Fear vs. intuition: you don’t need sterile—just lower the load so your body can heal.

Resources & Links

• CIRS Self-Assessment Quiz: provohealth.com/cirs-quiz
• Vital Home Solutions (Mike Fisher): vitalutah.com | IG: @thevitalhomesolutions & @chapmolddetectiondog | 801-657-3969
• Daily surface support: search for hypochlorous acid (250–300 ppm options)
• Skin support mentioned: Defense Soap

Disclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation.

Work with us

• Gutsy Health Academy: protocols, mindset tools, and live coaching to help you become your own self-healing advocate.
• More resources: mygutsyhealth.com

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In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine.

Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria).

The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step.

Key Takeaways

• CIRS is common: Around 20–25% of people carry the gene that can trigger CIRS.
• COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.”
• Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance.
• Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition.
• First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing.
• Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way.
• Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies.
• Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time.

Chapters

00:00 – Introduction & Juanique’s experience with CIRS
03:25 – Why so many people are undiagnosed
08:09 – The hidden pandemic of CIRS and COVID as a trigger
10:32 – How CIRS affects the gut, brain, mitochondria, and immune system
15:18 – Children and teenagers with CIRS: symptoms to watch for
20:05 – The overlap between CIRS, MCAS, and histamine intolerance
27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction
31:57 – Step 1: Safe environment and mold remediation
39:04 – Step 2: Binders and reducing the toxin load
43:49 – Step 3: Treating MARCoNS and brain fog relief
48:40 – Why some patients need “bigger tools” to jumpstart healing
53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy
58:09 – How long CIRS healing really takes

Links & Resources

• Join the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academy
• Free classes, guides & resources: mygutsyhealth.com

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In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset.

So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.”

They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive.

This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health.

Key Takeaways & Timestamps

• 02:45 – Why mindset is the foundation of healing
• 10:18 – The nervous system’s role in physical symptoms
• 18:33 – How emotions sabotage (or support) your health
• 25:47 – The connection between self-worth and healing progress
• 36:12 – Practical steps to rewire your mindset for lasting change

Ready to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here.

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In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around.

Drawing from their work with the Gutsy Academy, they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free.

You’ll hear why mindset is the foundation of sustainable healing, how to read and respond to your body’s unique language, and the role of mindfulness in creating real, lasting change. They also discuss how societal pressures push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations.

If you’ve ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn’t seem to work, this conversation will give you the missing pieces—from understanding your nervous system to redefining self-worth in your healing journey.

What You’ll Learn in This Episode:

• Why mindset is the foundation of sustainable healing
• How to interpret the body’s signals to identify root causes
• The role of mindfulness in shifting patterns that block recovery
• How emotions and stress shape physical health
• Why co-regulation in parenting and relationships transforms well-being
• How societal pressures disconnect us from self-care

Key Timestamps:
02:56 – Why mindset determines healing outcomes
05:48 – Learning your body’s unique language
08:22 – The role of mindfulness in recovery
14:17 – The impact of emotions on physical health
42:45 – Co-regulation, parenting, and generational health

Resources Mentioned in This Episode:

• Join the Gutsy Health Academy → mygutsyhealth.com/gutsyhealthacademy

If your healing feels stuck or your protocols never seem to last, the missing piece may not be another diet or supplement—it may be your mindset, nervous system, and emotional health.

The Gutsy Health Academy gives you the tools, structure, and support to finally make healing sustainable. Join today and start creating lasting change.

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In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—especially when it comes to bioidentical hormone replacement therapy (BHRT).

They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions.

The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are under stress, your hormones will be too. This episode is practical and empowering, especially for women who are tired of hearing “everything looks normal” when they clearly don’t feel normal.

What You’ll Learn in This Episode:

• How sex hormones (estrogen, progesterone, testosterone) influence nearly every system in the body
• Why bioidentical hormones are easier to metabolize than synthetic versions
• The role of thyroid, adrenals, liver, and mitochondria in hormone therapy success
• Common symptoms of hormone imbalance: low libido, brain fog, fatigue, mood swings
• Delivery methods compared: pellets, creams, patches, and injections
• Why the Women’s Health Initiative study created fear around HRT—and what newer research shows
• How functional testing provides a deeper look than standard hormone labs
• The “90/10 rule” of healing: why lifestyle still drives the majority of results
• Why BHRT isn’t about vanity but about restoring vitality and quality of life
• The importance of early support—don’t wait until you’re in full burnout

Key Timestamps:
00:00 – Introduction to hormone health
03:44 – Common signs of hormone imbalance
07:20 – What are bioidentical hormones?
10:32 – Delivery methods: pellets vs creams vs patches
13:49 – Why thyroid health must be addressed first
17:11 – The Women’s Health Initiative study and misconceptions
21:58 – Who is (and isn’t) a good candidate for BHRT
26:35 – Functional testing vs standard hormone panels
30:42 – The 90/10 rule of healing
34:50 – Hormone optimization and quality of life
40:12 – Closing thoughts: how to advocate for your own health

Resources Mentioned in This Episode:

• Enroll in the Gutsy Health Academy – now open! → https://www.mygutsyhealth.com/gutsyhealthacademy

Closing:
If you’re exploring bioidentical hormone replacement therapy (BHRT) or struggling with symptoms like fatigue, brain fog, mood swings, or low libido, this episode will help you understand what your body truly needs before hormones can work.

Healing starts with the foundations. When your gut, liver, thyroid, adrenals, and mitochondria are supported, BHRT can be an empowering tool—not a band-aid.

Enrollment for the Gutsy Health Academy is now open. If you want a clear, step-by-step roadmap to balance hormones and restore energy, join us today and start your healing journey.

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Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you?

In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can’t do.

They explain why so many people don’t feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in getting real results.

What we cover in this episode:• What bioidentical hormone pellets are and how they work
• Testosterone therapy for women—who it’s for and when it backfires
• Common HRT mistakes that lead to estrogen dominance and symptom flares
• How to support detox pathways before starting hormone therapy
• Why gut and liver function determine how your body handles hormones
• The difference between symptom relief and true hormone balance
• DIM, methylation, and why your hormones might be getting recycled
• When pellets work—and what to fix first if they don’t

Timestamps:• 03:00 – Hormone pellet basics: how they’re made and how long they last
• 06:30 – Jumping into HRT too early: what most people get wrong
• 14:00 – Detox, DIM, and liver support: how to prep the body
• 22:30 – Women and testosterone: the case for and against
• 29:00 – Recirculation risks: why symptoms flare post-pellet
• 35:00 – How to fix hormone issues from the ground up
• 45:00 – Final thoughts: test properly, follow the order of healing

Key phrases this episode touches on:

• Bioidentical hormone replacement therapy for women
• Hormone imbalance symptoms
• Estrogen dominance and perimenopause
• Testosterone therapy for energy and libido
• Detox before hormone therapy
• Root cause approaches to HRT
• Hormone pellets pros and cons

This episode is essential if you’re considering bioidentical hormone replacement therapy (HRT), weighing the pros and cons of hormone pellet therapy, or wondering if testosterone therapy for women is the right step for you. You’ll learn why symptoms like low energy, mood swings, and estrogen dominance can’t be fixed with pellets alone—and what to do instead for real, lasting hormone balance.

Resources & Links:

• Book a consult with Dr. Rodgers at Provo Health: 801-691-1765
• Join the final live cohort of Gutsy Health Academy: https://www.mygutsyhealth.com/gutsyhealthacademy

Related episodes to listen to next:

• Sex Hormone: Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers
• Thyroid Health Series (Part 1 & 2)

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In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction.

They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both emphasize how dangerous it is to treat hormones in isolation.

Timestamps:
02:30 – Gutsy Health Academy update: last live cohort launching in August
07:00 – Why sex hormones are the last stop in the healing process
09:00 – The cortisol-steal and how chronic stress robs your sex hormones
10:30 – Sleep and hormone production: the toxic feedback loop
13:30 – SIRS and its impact on mitochondrial energy and hormone production
16:10 – Gut health, estrogen metabolism, and why dysbiosis messes with everything
20:00 – Why bioidentical hormone therapy works for some—and fails for others
24:30 – DIM, liver detox, and estrogen clearance explained
28:00 – Adrenals, thyroid, and sex hormones: the hormone trifecta
34:00 – Breast implant illness and a new theory about thyroid dysfunction
39:00 – Hormones and relationship health: it’s not just about libido
44:00 – Juanique’s personal story: supporting her dad’s recovery with testosterone
47:00 – Preview of next episode: hormone types, detox, lifestyle tips, and pellet therapy

What You’ll Learn:

• Why sex hormone issues usually start with deeper dysfunction upstream
• How stress and cortisol disrupt sex hormone production
• The role of the gut and liver in estrogen metabolism
• How mitochondrial energy impacts your ability to produce hormones
• Why hormone replacement often fails without whole-body support
• The possible connection between breast implant illness and thyroid dysfunction
• How to safely and effectively explore bioidentical hormone therapy
• The difference between symptom treatment and true hormonal balance

Quotes:

“Hormones are the sprinkles on top of life—but if the cake underneath is collapsing, the sprinkles won’t help.”
“If your hormones are out of balance, it’s not about throwing more in—it’s about asking why they’re out of balance in the first place.”
“Breast implants might be the toxin that’s pushing your thyroid over the edge.”

Resources & Mentions:

• Gutsy Health Academy Enrollment (opens August 1st)
• Call Provo Health to book with Dr. Rodgers: 801-691-1765
• Want a second opinion on your labs or hormones? Virtual consults available
• Book mentioned: DIM for Estrogen Balance
• Previous episodes: Thyroid Part 1 & 2, Adrenals, Mitochondria, Gut Health (listen for full Order of Healing series)

Next Episode Tease:
Next week, Juanique and Dr. Rodgers go deep into Hormones 101: estrogen, progesterone, testosterone, DHEA, LH, FSH, and how to support them through bioidentical therapy, lifestyle changes, and targeted supplementation.

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In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you.

This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto’s, Graves’ disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so many people from healing.

In this episode, we cover:

• Why standard thyroid tests are incomplete and often misleading
• How to ask your doctor for the right labs and how to interpret them
• What thyroid nodules actually mean and whether they can be reversed
• The connection between leaky gut, gluten, and autoimmune thyroid conditions
• Natural support strategies including low-dose naltrexone, supplements, and diet
• When it’s time to collaborate with a functional medicine doctor
• Why you must become the expert of your own body

Juanique also shares a personal story from her own healing journey, revealing how past trauma and health anxiety intersected—and how compassionate care can make all the difference.

Resources mentioned:

• Enrollment for the Gutsy Academy opens August 1. This is the final year Juanique will coach live.
• Dr. Rodgers is accepting new patients at Provo Health – call 801-691-1765 to book.
• Recommended supplement: Thyroid Support by Just Ingredients
• Book reference: Curing Hyperthyroidism Naturally by Dr. Eric Osansky

For more resources and support on becoming your own self-healing advocate, visit MyGutsyHealth.com.

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In this episode of the Gutsy Health Podcast, Juanique returns with a deep dive into thyroid health, joined by Dr. Brian Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues like gut and liver function, adrenal health, nutrient deficiencies, and stress.

Juanique also shares her personal story of navigating Graves’ disease without medication, while Dr. Rodgers explains the physiology of thyroid hormones, what labs really reveal, and why most conventional approaches fall short.

This conversation lays the groundwork for understanding your body’s hormonal symphony—especially if you’ve been told your labs are “normal” but still feel exhausted, foggy, or stuck.

What You’ll Learn in This Episode:

• Why TSH alone doesn’t give the full picture of thyroid function
• How stress, cortisol, and estrogen dominance block hormone conversion
• The role of nutrient deficiencies in thyroid dysfunction
• Why so many women struggle with thyroid health—and what’s really going on
• How CIRS (chronic inflammatory response syndrome) can stall healing
• Why mitochondrial energy production depends on thyroid signaling
• How overtraining and crash dieting backfire on metabolism
• Why reverse T3 may be the missing test in thyroid panels

Key Timestamps:
02:00 – Parenting, burnout, and why Juanique paused podcasting
08:00 – The Gutsy Academy relaunch: final live cohort
13:00 – Juanique’s Graves’ disease story and recovery path
17:00 – Breaking down TSH, T4, T3, and reverse T3
21:00 – Why gut and liver health matter more than just your thyroid
31:00 – How cortisol and estrogen dominance block T3 conversion
35:00 – Mitochondria, T3, and why you’re so tired
36:00 – What CIRS is and why it explains “non-responders”
44:00 – Reverse T3 explained and why meds might not be working
48:00 – Overtraining, under-eating, and metabolic slowdown
51:00 – Why hormones are a symphony, not a switch

Resources Mentioned in This Episode:

• Take the Gut Symptom Checker Quiz
• Enroll in the Gutsy Health Academy – Final live cohort begins September
• Schedule a consult with Dr. Rodgers at Provo Health → Call 801-691-1765

If you’ve been told your thyroid labs look “normal” but you still feel exhausted, foggy, or stuck, this episode will help you see the bigger picture. Thyroid health depends on gut, liver, adrenal, and mitochondrial function—and when one part of the system is off, the whole thing is off.

Enrollment for the final live cohort of the Gutsy Health Academy is now open. Join today for a step-by-step roadmap to restore your energy, balance your hormones, and reclaim your health.

🔗 Gutsy Health Academy

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Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stressare draining your health?

In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to unpack the hidden connections between your adrenals, thyroid, mitochondria, and overall energy—and why most doctors completely miss adrenal burnout.

You’ll discover why adrenal recovery is essential for lasting hormone balance, how mitochondrial and gut health set the stage for adrenal healing, and why functional medicine approaches adrenal fatigue in a way conventional doctors don’t.

What You’ll Learn in This Episode:

• How the HPA axis controls stress, cortisol, and energy
• Why mitochondria must be restored before adrenal recovery can succeed
• How gut health and nutrient absorption impact energy and healing
• The three stages of adrenal burnout and how to recognize them
• Why chronic stress, stimulants, and over-exercising make burnout worse
• How functional medicine treats adrenal fatigue differently from conventional care
• What CIRS (chronic inflammatory response syndrome) is and how it blocks recovery

Key Timestamps:
00:00 – Why adrenal health is step five in the healing process
05:00 – Juanique’s personal adrenal burnout journey
10:00 – The HPA axis and hormone signaling explained
20:00 – Why mitochondrial health must come before adrenal recovery
25:00 – Gut health, inflammation, and nutrient absorption
35:00 – What CIRS is and how it hijacks healing
40:00 – The three stages of adrenal fatigue
50:00 – Why caffeine, stimulants, and over-exercising backfire
01:00:00 – How to start rebuilding adrenal function

Resources Mentioned in This Episode:

• Join the Gutsy Health Academy → https://www.mygutsyhealth.com/academywaitlist
• Book a consult or learn more at Provo Health → 801-691-1765 or provohealth.com
• Follow Juanique on Instagram → @gutsy_mom

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In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance—and why true healing starts far upstream.

They explain the Order of Healing (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health often leads to deeper imbalances. You’ll learn how CIRS impacts mitochondrial and hormone function, why the liver is essential for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction all tie into the picture.

Dr. Rodgers and Juanique also discuss why traditional lab ranges often miss signs of liver stress, why cholesterol is an overlooked marker of liver health, and how supporting your liver lays the foundation for restoring energy, brain function, fertility, and overall vitality.

Helpful Links

• Take the Root Cause Quiz to uncover hidden imbalances.
• Explore the Liver Reset Program to deeply support liver health.
• Free Detox Class: https://www.mygutsyhealth.com/detox
• To book with Dr. Rodgers, email frontdesk@provohealth.com

Key Takeaways

• Hormones are a symphony; imbalance creates dysfunction.
• True healing order: mindset → mitochondria → gut → liver → hormones.
• The liver is essential for detoxifying and converting hormones.
• CIRS severely disrupts mitochondrial energy and hormone balance.
• Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog.
• Proper nutrient absorption is critical for liver and hormone health.
• Cholesterol (made in the liver) is the backbone for hormone production.
• High LDL and insulin resistance often signal liver distress.
• High fructose consumption (especially from processed foods) damages liver function.
• Gallbladder health is critical for fat digestion and hormonal support.
• Post-gallbladder removal: ox bile supplementation is important.
• Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones.
• Optimal lab ranges (not just "normal") are key for assessing liver and hormone health.

Chapters

00:00 — The Symphony of Hormones
03:01 — Understanding the Order of Healing
06:10 — The Role of the Liver in Hormone Health
09:02 — Cholesterol, Hormones, and Liver Function
12:06 — CIRS and Its Impact on Hormones
14:56 — Symptoms of Liver and Hormone Dysfunction
17:57 — The Importance of Balance in Hormone Treatment
23:08 — Understanding Liver Enzymes and GGT
26:04 — The Role of Insulin and Cholesterol in Liver Health
30:48 — The Impact of Sugar and Fructose on Liver Function
35:10 — Recognizing Liver Stress and Functionality
37:39 — Gallbladder Health and Its Importance
46:01 — Balancing Hormones for Optimal Health

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In this episode of the Gutsy Health Podcast, Juanique and Tristin dive into why your liver detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health.

You’ll discover what your liver really does (hint: far more than just filtering toxins), the 3 phases of liver detoxification, and the most common reasons these pathways get blocked. The conversation breaks down how modern living, stress, and food choices overload the liver—and what signs to look for when liver function is compromised.

Most importantly, you’ll learn the 3-part framework to restore your liver naturally through nutrition, supplements, and lifestyle support. If you’ve been feeling sluggish, inflamed, or stuck in your healing journey, this episode is for you.

What You’ll Learn in This Episode:

• The true functions of the liver beyond toxin filtration
• The 3 phases of liver detoxification and where breakdowns occur
• How food, stress, and modern toxins overload the liver
• Signs and symptoms of compromised liver function
• The 3-step framework to restore liver health with natural support
• How nutrition, supplements, and lifestyle changes strengthen detox pathways

Key Timestamps:
02:55 – Why liver health is essential for whole-body healing
06:04 – Liver functions and detox pathways explained
15:02 – The 3 phases of liver detoxification
17:53 – Symptoms of liver dysfunction
38:15 – The 3 steps to restoring liver health
52:09 – Lifestyle factors that impact detox
01:01:06 – Success stories of liver healing
01:09:40 – Final takeaways

Resources Mentioned in This Episode:

• Join the Liver Reset Program → mygutsyhealth.com/liver
• Watch the Detoxification 101 Free Class → mygutsyhealth.com/detox

If you’re struggling with low energy, brain fog, digestive issues, or hormone imbalance, supporting your liver detox pathways with a natural liver cleanse may be the missing link. Healing your liver helps unlock better digestion, clearer skin, balanced hormones, and sustainable energy.

Enrollment for the Liver Reset Program is open now. Join today to start restoring your body’s natural detox systems and move forward in your healing journey.

🔗 Liver Reset Program

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In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps for supporting liver function and debunking common detox myths. Ultimately, Juanique encourages listeners to embrace their healing journey while living life fully.

Takeaways:

• If you don't feel good, stop.
• Healing just happens when the body is supported.
• 80% of healing is your responsibility.
• Your liver has over 2000 jobs to perform.
• You are what you absorb, not just what you eat.
• Detoxification requires proper nutrients and energy.
• Juice cleanses can overburden the liver.
• Your body is designed to detox effectively.
• Don't let fear overwhelm your healing journey.
• Life is too precious to be overly busy.

Chapters:
00:00 – Introduction to Healing and Self-Advocacy
05:52 – Understanding Liver Health and Its Importance
12:08 – Detoxification Phases and Nutritional Needs
17:59 – The Impact of Toxins and Chemicals on Health
24:03 – Practical Steps for Supporting Liver Function
30:10 – Detoxing Right: Myths and Best Practices
36:12 – Conclusion: Embracing Healing and Life
41:57 – Final Thoughts on Health and Well-being

Helpful Links & Next Steps:
Learn about the Liver Reset: https://www.mygutsyhealth.com/liver-resetLearn more about healing at mygutsyhealth.comFollow Juanique on Instagram @gutsy_mom for daily tips and inspiration

If you loved this episode, please rate and review the podcast! Your reviews help us reach and empower more people on their healing journey.

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In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Health Academy member, about her journey from burnout and chronic illness to deep healing.

After years of being gaslit by doctors, living in constant fight-or-flight, and pushing through perfectionism, Stacie found herself physically depleted and emotionally disconnected. Her story shows how trauma, emotional stress, and toxic environments can drive illness—and how self-awareness, support, and the right healing roadmap can create transformation.

If you’ve struggled with adrenal fatigue, hormone imbalance, unexplained symptoms, or feeling dismissed by traditional healthcare, this conversation will resonate. Stacie’s story is one of resilience, awakening, and returning to the body with compassion.

What You’ll Learn in This Episode:

• The connection between trauma, perfectionism, and chronic illness
• Why healing isn’t about “fighting” but about surrender and softening
• The importance of healing in the right order—starting with mindset
• What it’s like to feel truly seen and heard by a practitioner
• The role of the Gutsy Health Academy in supporting emotional and physical healing
• How detoxing mold and radiation exposure shifted Stacie’s health
• The decision to explant breast implants and reclaim her body
• Why boundaries and removing toxic relationships are part of healing

Key Timestamps:
03:20 – Childhood trauma, body image pressure, and perfectionism
06:15 – The accident that triggered a health crisis
09:00 – Being dismissed by doctors and reaching a breaking point
11:45 – The first appointment where she finally felt seen
13:10 – Joining the Gutsy Academy and reconnecting with her body
22:30 – Healing through detox, lifestyle changes, and stem cell therapy
27:40 – Discovering hidden mold and radiation through hair analysis
35:00 – The impact of breast implants on the immune system
40:00 – Setting boundaries and releasing toxic relationships
51:00 – Final reflections: healing starts with slowing down and listening to your body

Resources Mentioned in This Episode:

• Free Stem Cell Class
• Free Immune Class
• Root Cause Quiz
• Learn more about the Gutsy Health Academy

Closing:
Stacie’s story is proof that even when traditional medicine dismisses your symptoms, healing is possible with the right tools, community, and support. If you’ve been searching for answers to chronic illness, adrenal fatigue, or hormone imbalance, the Gutsy Health Academy provides the step-by-step roadmap to guide your healing journey.

Join today and take the next step toward resilience, balance, and freedom in your health.

🔗 Gutsy Health Academy

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Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo Health

In this episode, Juanique sits down with Dr. Brian Rodgers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, this episode will help you understand why and what to do next.

What You’ll Learn:

• What is CIRS? Why it affects 20-25% of people and why standard treatments fail
• Mold, Lyme, and Long COVID as major CIRS triggers
• Common symptoms of CIRS, including brain fog, chronic infections, weight gain, and gut issues that don’t improve with conventional treatment
• Why gut healing protocols fail for CIRS patients and what actually works
• The Shoemaker Protocol’s 12-step approach to reversing CIRS
• The connection between PTSD and CIRS—how chronic inflammation may trigger emotional dysregulation
• Functional medicine strategies to improve mitochondrial function, immune health, and hormone balance

Key Timestamps:

[03:36] What is CIRS and why it’s underdiagnosed
[14:27] Symptoms that indicate you may have CIRS
[24:11] Why traditional gut-healing protocols don’t work for CIRS
[37:35] The link between PTSD and chronic inflammation

Resources & Next Steps:

• Book a consult with Dr. Brian Rodgers at Provo Health: provohealth.com
• Call Provo Health: 801-691-1765
• Learn more about the Shoemaker Protocol: survivingmold.com

If you're stuck in a cycle of chronic illness with no clear answers, this episode is for you!

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In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and emotional trauma work.

Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals.

If you’re struggling with autoimmune disease, digestive issues, or unexplained chronic symptoms, this episode is packed with actionable insights you can apply to your own healing journey.

Timestamps & Key Takeaways

[00:28] - Sarah’s Healing Story
Sarah’s health spiraled after a Crohn’s diagnosis, leading her to explore natural healing when conventional medicine failed.

[05:46] - Why Mindset is the First Step to Healing
How meditation, belief work, and subconscious reprogramming played a major role in her recovery.

[10:04] - How Ozone Therapy Transformed Sarah’s Gut Health
How ozone reduces inflammation, fights infections, and helps the gut repair itself.

[18:47] - The Healing Protocol She Used
Ozone water, enemas, dietary shifts, and targeted supplements that helped her recover.

[30:38] - The Role of Trauma in Autoimmune Disease
Why unprocessed emotional trauma can lead to inflammation and chronic illness—and how to address it.

[45:00] - Sarah’s Advice for Anyone on a Healing Journey
The biggest mistakes people make when trying to heal and how to create a sustainable health plan.

Resources & Links

Join the Digestion Restoration Course: https://www.mygutsyhealth.com/gutsydigestioncourse

Learn More About Ozone Therapy: https://provohealth.com/ Recommended Reading: Rewired by Dr. Joe Dispenza

🎧 Listen now and subscribe! If you enjoyed this episode, share it with a friend who needs it and leave a review.

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In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you.

We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manifest in unexpected ways, from brain fog to skin conditions, and offers practical steps to reset digestion today.

Timestamps & Key Takeaways

[00:00] – Introduction to the Episode

• How digestion fits into the order of healing.
• Why gut health impacts energy, immune function, and mental clarity.

[03:25] – The Mindset-Gut Connection

• The nervous system alternates between fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) modes.
• The power of three slow breaths before meals to improve digestion.

[08:46] – Signs Your Digestion is Struggling

• Common symptoms: bloating, gas, acid reflux, and constipation.
• Uncommon gut symptoms: eczema, brain fog, anxiety, and fatigue.

[15:07] – The Role of Mitochondria in Gut Health

• Mitochondria power cell regeneration, which is essential for a strong gut lining.
• Poor mitochondrial function leads to nutrient absorption issues.

[20:23] – The Liver-Gut Detox Connection

• A sluggish gut makes detoxing harder.
• Gut imbalances can make liver detox protocols backfire.

[29:25] – Hormones, Gut Health, and Stress

• The gut regulates hormones like cortisol and estrogen.
• A sluggish gut contributes to increased stress and hormone imbalances.

[46:24] – The Power of Gut Healing and Long-Term Success

• Healing takes time, but small daily habits create significant changes.
• How one client at Provo Health completely transformed her health by following these steps.

Resources & Links

• Take the Root Cause Quiz to assess gut health: https://www.jotform.com/form/243434742405453
• Learn more about the Gutsy Health Academy Membership: https://www.mygutsyhealth.com/gutsyacademy

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What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mindset shift, and practical steps for full-body restoration.

If you’ve ever felt stuck, exhausted, or dismissed by conventional medicine, this conversation will help you reconnect with your body, take back control, and finally start healing.

Listen now to learn:

✔️ The most overlooked causes of chronic illness
✔️ Why gut health and inflammation are at the core of most diseases
✔️ The role of mindset, trauma, and nervous system regulation in healing
✔️ How to use nutrition, detox, and regenerative therapies to support recovery
✔️ The biggest mistakes people make when trying to heal

Timestamps & Key Topics

[00:29] - Welcome to the Gutsy Health Podcast! Juanique introduces the theme of healing from the inside out.

[02:30] - Katie’s Healing Journey: From Hashimoto’s, ulcerative colitis, PCOS, and infertility to vibrancy and health.

[08:20] - Mitochondria and Immune Dysfunction: Why poor mitochondrial function leads to autoimmune diseases, chronic inflammation, and hormone imbalances.

[12:07] - Environmental Toxins and Heavy Metals: The hidden impact of pesticides, glyphosate, and lead exposure on mitochondrial health.

[17:15] - Mindset and Trauma in Healing: The connection between stress, trauma, and chronic illness.

[25:54] - Ozone Therapy & Hyperbaric Oxygen: Why oxygenation and detoxification are critical for mitochondrial repair.

[33:39] - The Power of Cellular Detox: How binders, drainage support, and deep detoxification protocols can accelerate healing.

[43:16] - Hair Analysis & F-Scan Testing: How to get data-driven insights into your health with Provo Health’s advanced testing.

[53:15] - Rethinking Healthcare: Why we need a functional, mitochondrial-focused approach to health rather than symptom management.

[1:06:23] - Call to Action: How to work with Katie and Jeanique to start your healing journey today.

Resources Mentioned

📌 Provo Health Clinic – Book a consult with Katie: Call 801-691-1765
📌 Join Juanique’s 9-Month Healing Program – Sign up for monthly coaching📌 Cellular Detox Protocols (Cellcore & StemRegen) –stemregen.co/gutsymom📌 Free Masterclass on Stem Cells – Watch now📌 Follow the podcast on Instagram – @gutsyhealthpodcast

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In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health journey and the life-changing impact stem cells have had on her recovery. Mike dives deep into the science of stem cell activation and how it can restore health, vitality, and energy in ways traditional treatments cannot. Together, they discuss innovative therapies, the synergy between science and spirituality, and how stem cell therapy is changing lives.

Timestamps:

• [03:15] – Juanique’s stem cell journey and dramatic recovery from chronic illness.
• [10:50] – Mike’s personal healing story and the origins of his passion for stem cells.
• [30:40] – How StemRegen works and why it’s a game-changer for chronic illness.
• [45:25] – Real-life success stories of StemRegen users and the science behind its effects.
• [58:00] – How to integrate stem cells with other healing therapies for accelerated results.

What You’ll Learn in This Episode:

• Juanique’s journey with stem cell therapy and how it helped restore her health.
• The role of stem cells in healing and regeneration at the cellular level.
• How StemRegen boosts the body’s circulating stem cells naturally.
• Combining therapies like red light, hyperbaric oxygen, and ozone with stem cells for faster healing.
• Why giving your body time to heal is essential for long-term success.

Want to Learn More About Stem Cells?
Watch our free class to explore how stem cells can transform your health. Visit: https://www.mygutsyhealth.com/stemcelltherapy.

Support Your Immune System!
Join our free Immune Support Class to learn how to boost your immunity and reduce the burden of co-infections and toxins. Visit: https://www.mygutsyhealth.com/immuneclass.

Resources Mentioned:

• StemRegen: Boosts circulating stem cells naturally. Use code GUTSYMOM for 15% off your first order.
• Follow Mike McNeil on Instagram for more educational content on healing and stem cell therapy.

Connect with Us:

• Visit MyGutsyHealth.com for free classes, guides, and more resources.
• Follow Juanique on Instagram: @gutsy_mom
• Sign up for upcoming live and on-demand classes on healing protocols and stem cell science.

Thank You for Listening!
If you loved this episode, please leave a review and share it with your friends. Healing happens, and it starts with you. See you in the next episode!

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In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support.

Key Discussion Points:

•The Mitochondria-Inflammation Connection: Understanding how mold, chemicals, toxins, parasites, viruses, and bacteria create a breeding ground for inflammation that directly damages mitochondria.

•Consequences of Mitochondrial Damage: Exploring how impaired mitochondria lead to weakened immune responses, inefficient cellular detoxification, and suboptimal cell division, setting the stage for chronic illness.

•Unburdening the Body: Strategies to alleviate the load on your body by addressing and eliminating factors that harm mitochondrial function.

•Signs of Mitochondrial Dysfunction: Identifying symptoms that indicate compromised mitochondrial health.

•Adaptive Mechanisms of Mitochondria: How mitochondria respond to stress and the repercussions when these adaptive mechanisms fail.

•Restoration Strategies: Key nutrients, lifestyle changes, and therapies such as ozone therapy, exercise, and sauna use to rejuvenate and multiply healthy mitochondria.

If you’ve been grappling with fatigue, chronic illness, or prolonged healing, this episode offers valuable insights into the foundational role of mitochondria in health and disease.

Timestamps & Key Topics:

1:10 – Introduction to Dr. Drew Kidder

1:40– Mitochondria: The Unsung Heroes of Healing

2:15– Indicators of Mitochondrial Dysfunction

4:30– The Central Role of Mitochondria in Health

6:00– Fascinating Facts About Mitochondria

8:45– Comparing Healthy and Unhealthy Mitochondria

9:20 – Factors That Damage Mitochondria

11:15– Mitochondrial Adaptation to Stress

12:30– The Cascade of Damage from Stressed Mitochondria

13:30– Initiating Healing at the Cellular Level

14:50– Chronic Illness and Prolonged Mitochondrial Stress

16:25– Revolutionizing Health Through Mitochondrial Support

18:00 – Stress Reduction and Mitochondrial Function

20:30– Three Steps to Mitochondrial Health:

•Protection with Essential Nutrients

•Enhancing Mitochondrial Efficiency

•Promoting Mitochondrial Biogenesis

26:00– The Debate: Fortified Foods and Synthetic Supplements vs. Whole Foods

30:30– Experiences During the Healing Process

36:40– Hormesis: Beneficial Stress for Mitochondrial Resilience

40:00– Ozone Therapy’s Role in Mitochondrial Support

41:45– Diet and Lifestyle Habits to Foster Mitochondrial Replication

43:50– Exercise and Its Impact on Mitochondrial Health

44:50– Enhancing Mitochondrial Function Through Sauna Use

45:30– The Importance of Gentle, Gradual Healing

50:18– Assessing Your Need for Mitochondrial Focus: The Root Cause Quiz

55:20– Interpreting Your Test Results

Resources Mentioned:

•Take the Root Cause Quiz → https://form.jotform.com/243434742405453

•Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist

•Follow @gutsy_mom on Instagram → @gutsy_mom

Join my upcoming free classes!

Stem Cell Therapy Class:https://www.mygutsyhealth.com/stemcelltherapy

How to Heal & Support Your Immune System: https://www.mygutsyhealth.com/immuneclass

Loved this episode? Share your biggest takeaway and tag us on Instagram: @gutsy_mom @gutsyhealthpodcast

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In this episode of the Gutsy Health Podcast, we explore why mitochondria are Step 2 in the Order of Healing and why they are the true MVPs of health and recovery.

If you want a healthy body, balanced hormones, strong immune function, and faster healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level.

Mitochondria are more than just energy producers. They are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that without healthy mitochondria, healing simply cannot happen.

What You’ll Learn in This Episode:

• Signs and symptoms of poor mitochondrial health
• How mitochondria adapt under stress—and what happens when they fail
• Nutrients and lifestyle changes to restore and multiply mitochondria
• How ozone therapy, exercise, and saunas support mitochondrial function
• Why slow, gentle healing is the key to long-term recovery

If you’ve struggled with fatigue, chronic illness, or slow healing, this episode is a must-listen.

Key Timestamps:
1:40 – Why mitochondria are the real MVPs of healing
2:15 – Signs of poor mitochondrial health
14:50 – How chronic illness results from stressed mitochondria
20:30 – The three steps to healthy mitochondria
40:00 – How ozone therapy supports mitochondrial function
43:50 – Exercise and sauna benefits for mitochondria
45:30 – Why healing must be slow and gentle
50:18 – Take the Root Cause Quiz to assess mitochondrial health

Resources Mentioned in This Episode:

• Take the Root Cause Quiz
• The Gutsy Academy
• Follow @gutsy_mom on Instagram

Join the Conversation
Loved this episode? Share your biggest takeaway and tag us on Instagram @gutsy_mom | @gutsyhealthpodcast

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In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her powerful journey from chronic illness to motherhood and empowerment.

Amanda opens up about the years she spent struggling with unexplained health issues, navigating the frustrations of the medical system, and battling the emotional toll of feeling unheard and misunderstood. She shares the reality of medical gaslighting and systemic failures that left her searching for answers—and how those painful experiences pushed her to become her own health advocate.

Through her time in the Gutsy Academy and years of dedicated research, Amanda discovered the knowledge and tools she needed to reclaim her health. Her story is a testament to resilience, the importance of self-advocacy, and the healing potential of addressing not only the body but also trauma and emotional health.

Amanda’s journey shows how the mind-body connection, the nervous system, and the willingness to slow down and listen within can become the turning points in a healing process.

What You’ll Learn in This Episode:

• How to advocate for yourself when the medical system dismisses your symptoms
• Why emotional healing and addressing trauma are essential for physical recovery
• The role of the mind-body connection in unlocking natural healing potential
• How slowing down and trusting your intuition can accelerate health progress
• How the Gutsy Academy provided Amanda with a step-by-step roadmap to healing

Timestamps:
1:12 – Welcome back
3:50 – Amanda’s health journey begins
9:00 – What Amanda believes made her so sick
11:00 – The impact of being a people-pleaser
12:30 – Other healing courses Amanda tried
13:30 – Why no course helped her progress
14:15 – Amanda’s pregnancy complications
15:00 – Developing POTS during pregnancy
18:00 – Losing safety and trust in her body
18:55 – Amanda’s baby’s health struggles
23:00 – How doctors gaslit and blamed Amanda, and when CPS was called
25:30 – Discovering her son’s rare genetic condition
29:10 – Living in constant fight-or-flight and disconnecting from her body
33:07 – The turning point: how Amanda starts to heal
33:54 – Why the nervous system clings to familiarity
37:15 – “Will the you a year from now wish you had started today?”
38:38 – Amanda’s biggest lessons about healing
40:27 – Key takeaway from the Mind Body Souls course in the Academy
43:00 – Subconscious stories: how being told she was a liar as a child shaped her life

Resources Mentioned in This Episode:

• The Gutsy Health Academy – Start your healing journey with the tools, structure, and guidance you need.

If this episode inspired you, share it with someone who’s navigating their own healing journey. Your share could give them the encouragement and hope they need.

If you enjoyed today’s conversation, please leave a review. Reviews help the Gutsy Health Podcast reach more people who are searching for support, empowerment, and real solutions.

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Did you know that breath informs the nervous system's response to stress?

In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health.

Here’s the thing: your breathing patterns aren’t just about oxygen—they’re directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you’re literally retraining your nervous system to feel safe, calm, and resilient.

They dive into:

•How dysfunctional breathing impacts your mental and physical health.

•Campbell’s ACO Framework (Awareness, Control, Optimization) to help you take back control of your body and mind.

•Gentle practices like sighing and intentional breathing to shift you from stress to calm.

•Why mindset and breath go hand in hand as the first step **in healing.

Healing starts in the mind, and breathwork is a powerful tool to help you rewire your thoughts, emotions, and nervous system. By calming your body, you open the door to deeper healing in every area of your life.**

Listen now to discover how mastering your breath can set the foundation for your self-healing journey.

Take a deep breath, hit play, and let me know—how is your mindset impacting your healing? 1:08: intro Campbell Will and the podcast topic and how breath is the course work for the nervous system

3:25. Champbell’s journey as a physiotherapist and his training on breath

5:25 how breath influences the nervous system

5:45 the diagram is the most important part of the physiology of breathing

6:15 what proper breathwork is

6:54 slow breathing biomechanics

7:15 the diagrams role in breathing and the nervous system.

8:15 breathing in our modern world. Reduced lung capacity

9:25 ways in which breathing informs the nervous system.

10:40 how do you retrain a wrecked nervous system?

11:31 how our dysregulated states keep us alive and how our nervous systems like predictability.

13:13 why relaxation feels uncomfortable.

15:47 trauma and compensations we developed through breath.

16:14 how to practice breathwork when it feels uncomfortable.

19:15 the different types of breathwork.

23:45 the nervous system and exercise.

25:40 why you put weight on when you exercise.

26:34 the ACO framework

30:20 my Peace is my own. Changing our environment within to handle the stress without.

34:56 different types of breathing. General rules.

36:30 ideal respiratory rates

42:30 daily practices for self care and regulation. How to check in with your nervous system. The A.I.R practice to shift your nervous system.

47:00 a way to practice breathing. S.I.R technique.

49:00 sigh neurons and sighing to regulate yourself.

50:55 yawning is wonderful for the brain and can increase alertness.

52:55 how to get courses and more info.

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In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of the fight-or-flight response can lead to issues like adrenal fatigue, hormonal imbalances, and brain health challenges.

The conversation highlights tools for healing, including resilience-building practices, mindset shifts, and innovative therapies like neurofeedback and hyperbaric oxygen therapy. Listeners will also learn how the gallbladder, liver, thyroid, and mitochondria are affected with high cortisol levels. Whether you’re navigating chronic illness or striving for better self-care, this episode offers actionable insights for long-term wellness.

Topic Discussed:

00:00 Dr Wrights Healing Journey

5:50 Understanding Stress and Its Impact on Health. Why people get stuck with healing

8:00 Chronic Stress and Its Implications. The Fight or Flight Response

13:21 Adrenal Maladaptation and Hormonal Imbalance

20:35 Understanding Stressors Beyond the Obvious

35:51 The Connection Between Stress and Gut Health

22:55 Stress on the Immune System

24:30 Mitochondrial Health and Stress Management

27:50 The Role of Digestion in Stress Response

33:50 The Impact of Stress on Liver Health

36:03 Hormonal Interplay: Stress, Thyroid, and Sex Hormones

44:10 Chronic Stress and Brain Health

46:20 Practical Strategies for Stress Management

To check out the FREE class on Digestion mentioned in the podcast go to https://www.mygutsyhealth.com/free-1st-class-digestion-course

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In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship between health, beliefs, and the nervous system. They discuss how our bodies serve as a guidepost, revealing underlying beliefs contributing to health issues. The importance of mindset in healing and the need for a safe and supportive environment is emphasized. They also delve into the role of subconscious beliefs and how to engage with them compassionately. The discussion highlights the significance of familiarizing the nervous system with calmness and the importance of humanizing our past experiences.

Continue to tune in for the rest of the month of January 2025 as Juanique educates listeners about the topic of Mindset which is the first and most vital step in the Order of Healing.

Topics Discussed:

00:00 Welcome Back and Personal Reflections

02:52 The Importance of Prioritizing Health and Family

06:13 Introducing Britt Lefkoe: A Transformative Coach

07:53 Understanding Mindset in Healing

10:00 The Mechanisms of Self-Sabotage

12:50 The Role of Emotional Brain in Decision Making

15:59 Pattern Matching and Its Impact on Self-Care

19:00 Exploring Conditional vs. Unconditional Love

21:52 Healthy vs. Unhealthy Expressions of Love

32:01 The Body as a Guidepost

36:14 Understanding Health Through Beliefs

37:48 Unpacking Subconscious Beliefs

42:30 Engaging with Awareness

46:51 The Role of Mindset in Healing

50:37 Creating a Safe Healing Environment

55:28 Familiarizing the Nervous System

59:29 Humanizing Our Past

01:02:16 Connecting with Britt Lefkoe

1. Gutsy Academy Waiting List:

   • Direct link to the waiting list: Gutsy Academy Page Waiting List - https://www.mygutsyhealth.com/academywaitlist
   • Alternatively, the full program details and sign-up option are available here: Gutsy Academy Page. https://www.mygutsyhealth.com/gutsyacademy
   • Healing the Unhealable Waiting List Landing Page:
     Healing Course Waiting List. -https://www.mygutsyhealth.com/healingcoursewaitinglist

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"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance."

Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne.

Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's changing the game when it comes to skincare. She'll introduce us to integrative dermatology and explain how your skin, gut, and overall health are all connected.

We'll learn why common treatments like antibiotics can actually make your skin problems worse. Dr. Paldus also shares some fascinating ways to address stubborn skin issues by working with your body's natural systems.

Whether you're dealing with persistent skin problems or aiming for healthier skin, you'll gain insights to support your skin from the inside out.

Show Highlights:

00:00 - Episode Start

00:43 - Dr. Barbara's journey from engineering to integrative dermatology

03:07 - How rising temperatures can affect skin conditions

06:03 - Integrative dermatology 101

07:32 - Hidden dangers of overusing antibiotics and its impact on gut health and cancer risk

08:49 - Understanding the gut-brain-skin connection

12:51 - Microbiome development from infancy to adulthood

14:08 - The complex interplay of diet, stress, and skin health causing hormonal acne

16:46 - Exploring gut-brain-skin relationships

19:27 - Discussion on polycystic ovary syndrome

20:48 - Addressing skin issues, gut health, and hormonal imbalances

25:24 - Topical and internal probiotics for acne treatment

29:06 - Comparing healthcare costs globally

32:19 - Accessible skincare solutions offered by Codex Labs

34:44 - Natural eczema treatment methods

38:22 - Importance of proper dosage in skin treatments

40:44 - Age-appropriate skincare products

44:14 - Tips for skin hydration

45:22 - Microbiome recovery after antibiotics

45:42 - Advice for persistent skin problems

47:17 - How to find Codex Labs online

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Barbara Paldus on:

• Website - https://www.codexlabscorp.com/
• Instagram - https://www.instagram.com/codexlabs/

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"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket."

Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions.

In this episode, Dr. Pelo shares his expertise on how AI can transform healthcare from disease prevention to personalized treatment and advanced health monitoring. He believes we're on the cusp of a healthcare revolution, similar to the early days of the internet.

This conversation is essential for anyone curious about the future of health and wellness. We delve into how AI can enhance daily health management, revolutionize medical practice, and empower individuals to take control of their health.

Join us to discover how AI could soon become an indispensable part of our wellness journey. Listen to Episode 24 of Season 3 of the Gutsy Health Podcast today!

Show Highlights:

00:00 - Episode start
04:32 - Dr. Jared Pelo's background and journey into AI health
08:22 - How AI could improve everyday health management
10:35 - Using machine learning to prevent serious illnesses like cancer through early detection
11:54 - AI's potential to provide personalized health advice, such as managing antibiotic use
12:55 - Discussion on the overuse of antibiotics and future intelligent solutions
15:25 - Will AI replace doctors?
16:49 - Current intelligent health tools available to the public
18:34 - Automated resources for those facing health crises or misdiagnosis
21:25 - Advanced cancer screening methods and their potential to save lives
22:58 - Understanding and managing autoimmune diseases with AI assistance
24:03 - The importance of stress, sleep, and lifestyle factors in preventive medicine
26:45 - Combining glucose and cortisol monitoring for better health insights
27:59 - Advanced testing methods, including DEXA scans for body composition
30:45 - Introduction to Bionic Health: An AI-powered health management platform
33:18 - How AI could detect and prevent metabolic syndrome and diabetes
34:13 - Exploring the potential of artificial intelligence in creating personalized meal plans
37:30 - Where to find more information about Dr. Pelo and Bionic Health

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Dr. Jared Pelo and find out more about Bionic Health on:

• Website - https://www.jaredpelo.com/
• YouTube - https://www.youtube.com/@BionicHealth/videos
• LinkedIn - https://www.linkedin.com/in/jared-pelo-b849026/
• Bionic Health - https://www.bionichealth.com/
• Medicine 3.0 Podcast - https://www.jaredpelo.com/medicine-3-0-podcast

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“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.”

Are you feeling drained by chronic illness?

We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list.

What if there was a different approach? In this episode, we're flipping the script on traditional fitness advice and diving into functional fitness - a game-changing approach designed to restore your body's natural strength and energy.

I'm joined by Dr. Bridger Cutler, a chiropractor and functional fitness expert passionate about helping people reclaim their health through mindful movement. We'll explore the fascinating connection between movement and brain health, the surprising benefits of strength training for longevity, and practical tips for safe exercise - even on your toughest days.

Ready to discover how functional fitness could transform your life? Tune in to Season 3, Episode 23 of the Gutsy Health Podcast now!

Show Highlights:

00:00 - Episode start

04:42 - Growing up with a health-conscious mom and how it shaped a passion for nutrition

07:50 - Dr. Cutler’s pivot from appearance-focused to functional fitness

14:37 - Health span vs. lifespan: Creating a body that can withstand stress and enjoy life

16:18 - The surprising link between exercise and brain health

20:17 - How brain-derived neurotrophic factor (BDNF) helps the brain grow during exercise

24:30 - The alarming rise in cancer rates among younger generations: Is sugar to blame?

25:02 - How movement boosts your mitochondria and what this means for your energy levels

27:13 - The often-overlooked importance of lean muscle mass for longevity

31:52 - The downside of excessive cardio

33:58 - Juanique’s experience with gentle exercise during her Graves' disease recovery

41:39 - The underestimated role of exercise in managing insulin sensitivity

44:08 - Can lifestyle changes reverse type 2 diabetes?

55:10 - Tips for building a sustainable exercise routine especially when starting out

57:19 - What to look for in the right personal trainer

1:00:47 - Budget-friendly fitness essentials for beginners

1:02:57 - Low-impact exercise options for those with adrenal fatigue

1:06:45 - How to connect with Dr. Cutler for more information

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Dr. Bridger Cutler on:

• Website - https://formfitchiro.com/
• Instagram - https://www.instagram.com/drcutlerfitness/

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“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.”

Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements.

These aren't just uncomfortable symptoms; they're potential signs of underlying conditions like IBS, IBD, or SIBO that can significantly impact overall health and daily life.

Despite trying numerous treatments, lasting relief often remains elusive, leading to frustration and disrupted well-being.

If you've been on this challenging journey, know you're not alone in your search for answers.

Lindsey Parsons, a certified health coach specializing in gut health and autoimmune diseases, shares her expertise on managing these conditions. Having overcome her own digestive struggles, she discusses the complexities of Small Intestine Bacterial Overgrowth (SIBO) and its widespread impact, personalized dietary strategies and targeted supplements for gut healing, and natural approaches to balancing gut bacteria.

If you've been feeling stuck and hopeless about your gut health, this conversation might just be the breakthrough you've been waiting for.

Show Highlights:

00:00 - Episode Start
00:57 - Lindsey’s personal journey with gut health issues
04:52 - Why finding experts in IBS, IBD, and SIBO can be challenging
05:49 - Different causes of gut problems: bacterial overgrowth vs. autoimmune issues
07:25 - Signs you might have SIBO and what to do if you suspect you have it
10:55 - Why personalized diets matter for different gut conditions
12:41 - Realistic timelines for treating SIBO and other gut issues
16:14 - Useful antimicrobial treatments to discuss with your doctor
21:19 - Addressing meat intolerance and nutrient deficiencies in gut health
24:00 - Alternative protein sources for those who can't tolerate meat
27:11 - Important questions to ask your practitioner about SIBO treatment
31:37 - Understanding the differences between irritable bowel syndrome (IBS) and irritable bowel disease (IBD)
36:45 - Key steps in addressing inflammatory bowel diseases
37:10 - The IBD-AID diet: A phased approach to managing inflammatory bowel disease
39:14 - Exploring peptide therapies for gut health
41:14 - The pros and cons of spore-based probiotics in gut healing protocols
47:10 - How to connect with Lindsey for personalized gut health guidance

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Lindsey Parsons on:

• Website - https://highdeserthealthcoaching.com/
• The Perfect Stool Podcast - https://highdeserthealthcoaching.com/the-perfect-stool/
• Gut Healing Facebook Group - https://www.facebook.com/groups/gut.healing.for.you/
• Recommended Supplements Serum Bovine Immunoglobulin (SBI) Powder and Tributyrin-Max - https://perfectstool.com/

Links/Resources Mentioned:

• Mind Your Gut by Kate Scarlata -

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"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up."

In the depths of loss, we often discover heights of love we never knew existed.

Have you ever wondered how people find the strength to move forward after losing someone they love?

Join us as we sit down with Jessica White and Lindsey Mair, two remarkable women who have walked through the fire of losing their partners and emerged with profound insights to share. We dive into the raw, transformative journey of grief and loss. Together, we courageously share our personal experiences, offering you a window into the complex world of widowhood and healing.

This isn't just a discussion about pain and sadness; it's about finding unexpected beauty, strength, and purpose in the face of heartbreak.

If you've ever felt lost in grief, struggled to support a grieving friend, or simply want to approach life with more empathy and understanding, this conversation is for you.

Show Highlights:

01:59 - Episode start

06:18 - Jess shares her story of loss and personal growth

09:17 - Lindsey recounts the sudden, tragic loss of her husband

15:08 - Collateral beauty: Finding beauty and meaning after loss

22:20 - Embracing the full spectrum of emotions during grief

24:44 - The unspoken bond between those who have experienced loss

38:12 - The physical toll of grief and its effects on the body

41:29 - Practical advice for coping during the hardest times

46:03 - How a litter of puppies became Lindsay's turning point

50:55 - Finding purpose and moving forward after loss

54:11 - Experiencing life to the fullest while honoring our loved ones

57:42 - Why there's always hope, even in the darkest times

59:11 - Understanding that self-care and healing aren't selfish

1:03:28 - Juanique recalls Tristin’s peaceful passing

1:07:48 - Closing thoughts on love, connection, and personal transformation

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Jessica White and Lindsey Mair on Instagram:

• Jessica White - https://www.instagram.com/p/C5gZlAZgjDH/
• Lindsey Mair - https://www.instagram.com/healthyhappyhome/

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“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.”

Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities?

Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle?

Could the key to resolving your stubborn health problems be hiding in your gut?

In this episode, we discuss why mastering your gut health is crucial for healing and feeling your best, and explore the surprising connections between digestive issues and a wide range of health problems.

Whether you're battling food sensitivities, chronic inflammation, or simply want to feel more energized, this conversation is for you. By the end of this episode, you'll have a clear roadmap to take control of your gut health and start experiencing the positive ripple effects in your life.

Plus, stick around until the end for a special discount on our Digestive Restoration Course! It's your chance to learn even more about optimizing your gut health and getting the support you need to reach your wellness goals.

Show Highlights:

00:00 - Episode Start

00:57 - The power of getting the right support in healing

13:40 - Understanding the microbiome, the cornerstone of your immune system

15:29 - Tools and strategies to support a thriving microbiome

18:47 - Microbiome disruption and its link to leaky gut syndrome

21:10 - What is leaky gut and how does it affect your whole body?

22:12 - How gut inflammation triggers autoimmune responses

23:09 - Neurological symptoms and cognitive issues linked to gut health

25:18 - Surprising effects of parasites on hormones, neurotransmitters and sugar cravings

31:57 - The vital interplay between digestion and the nervous system

41:22 - The multifaceted role of hydrochloric acid in digestion

43:20 - Key digestive hormones and their essential functions

46:24 - Sympathetic dominance and its effects on gut bacteria balance

48:01 - Stomach acid as a protective "bouncer" against pathogens

49:10 - The truth about what causes ulcers

50:00 - Low stomach acid and its link to nutrient deficiencies

53:26 - Gut inflammation's role in weight loss resistance

55:03 - Digestion Restoration Course: A deeper dive into understanding how to heal your gut

59:34 - Health implications of declining microbiome diversity across generations

1:03:34 - The rapid potential for positive change in gut health

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Use discount code “GUTSYHEALTHPODCAST” to get $50 off the Digestion Restoration Course - https://www.mygutsyhealth.com/digestioncourse
• This Is Your Brain On Parasites by Kathleen McAuliffe - https://www.amazon.com/This-Your-Brain-Parasites-Manipulate-ebook/dp/B011H55MY0

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"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues."

Have you ever gone through a health crisis where it felt like your body was working against you?

Those times when annoying symptoms start compounding, leaving you searching desperately for answers and a way to heal.

If you've been there, this insightful conversation with Dr. Jeff Wright offers a path forward. He walks us through, step-by-step, how to support our body's remarkable innate ability to heal itself. Dr. Wright sheds light on the factors that contribute to illness and can worsen symptoms if left unaddressed.

Discover practical strategies to prevent further decline when you first notice you're getting unwell and explore powerful therapies that can overcome even the most stubborn chronic conditions.

Whether you're struggling with fatigue, pain, or any other health issue holding you back, this conversation offers hope. Tune in now to Season 3, Episode 19.

Show Highlights:

00:00 - Episode Start

01:56 - Juanique’s father's remarkable recovery with Dr. Wright’s healing protocol

05:24 - What causes illness on a cellular level and how can therapies reverse it?

09:21 - The invisible invaders that thrive in an unhealthy body

12:12 - How lifelong habits and lifestyle choices contribute to illness

13:41 - A strategy for preparing yourself for health crises

16:38 - The importance of hope and a positive attitude in the healing journey

19:42 - Finances as a major source of stress and obstacle to wellness

20:54 - The foundational pillars of health

22:17 - Various therapies for a comprehensive healing approach

26:29 - Can we slow down inflammation?

27:51 - The "tacks" analogy: Why most patients don’t feel better despite treatment

30:17 - Oxygen therapies that harness the body's natural healing mechanisms

44:07 - Combining hyperbaric and other therapies for exponential improvement

45:06 - Differences between hyperbaric and ozone treatments

48:17 - Effective detoxification methods like HOCCATT, sauna, and ion cleanse

52:00 - At-home detox protocols to try now

54:28 - The role of mild exercise in the recovery journey

1:02:59 - How neurofeedback and ozone IV therapy facilitates profound healing

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Feel free to call our Front Desk at Provo Health by calling (801) 691-1765 to schedule a consultation with Dr. Jeff Wright

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"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health."

Blood sugar impacts our health more than we realize, but how can we measure its true effect?

Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders.

Want to understand how your body responds to food, stress, and lifestyle? Curious about how continuous glucose monitors can improve your metabolic and overall health?

Join us as we sit down with Anttoni Aniebonam, co-founder of Veri, to discuss the benefits of monitoring your blood sugar levels and exploring personalized health through wearable tech and microbiome testing.

Discover how understanding your body can help prevent chronic diseases amidst the global metabolic health crisis. Tune in now to Season 3, Episode 18 of the Gutsy Health Podcast!

Show Highlights:

00:00 - Episode start

02:59 - Discover Anttoni’s personal journey and mission behind co-founding Veri

12:49 - How a customer's story shaped Veri's commitment to accessibility and metabolic health

14:52 - Veri's software enhances CGM hardware to create personalized plans

19:32 - The link between metabolic dysfunction, blood sugar, and mental wellbeing

25:52 - Revealing the four “horsemen” or threats to our health

33:02 - Veri, a comprehensive tool for monitoring blood sugar, stress, and hydration

36:50 - The role of education and context in understanding blood sugar nuances

38:27 - Using CGM data to find the best diet for your unique needs

41:26 - Building a healthier future with Veri

43:00 - Veri's innovative feature estimates meal glucose response from a single image

44:46 - Gaining a deeper understanding of our bodies and metabolic health

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Find out more about Anttoni Aniebonam and Veri on:

• Website - https://www.veri.co/
• Use this link to receive 20% off your first Veri purchase - https://www.veri.co/shop?refc=GUTSYHEALTH
• Instagram - https://www.instagram.com/veri
• Blog - https://www.veri.co/learn
• YouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLw

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"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes."Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels?
Unsure how to distinguish high-quality, effective products from ineffective ones?

Join us as we chat with Jared St. Clair of Vitality Nutrition and host of the Vitality Radio Podcast about the often convoluted world of dietary supplements. In this episode, Jared pulls back the curtain on questionable practices by some companies and shares his 'vital five' must-have supplement recommendations.

Learn how to spot trustworthy brands that prioritize your health over profit, and gain adept knowledge on supplementing wisely. Tune in to Season 3, Episode 17 of the Gutsy Health Podcast!

Show Highlights:

00:00 - Episode start
02:25 - Jared’s background as health store manager turned owner and radio show host
12:52 - The impetus for creating his own product line of supplements
17:28 - Jared shares his "vital five" supplement recommendations
18:28 - Why multivitamins like Centrum are a waste of money
25:41 - Praise for companies with high-quality standards and commitment to purity
29:13 - Direct-to-consumer business models that allow for higher quality at lower prices
33:05 - Risks of long-term use of proton pump inhibitors (PPIs)
34:14 - cGMP (current Good Manufacturing Practices) in the supplement industry
36:10 - Are fillers and flow agents in supplements something to be mindful of?
39:50 - Differences between synthetic and natural/food-based sources of nutrients
47:59 - Why you need more magnesium and methylated B vitamins
49:25 - Voting with your dollars to support ethical companies and drive real change
50:33 - Jared’s top picks for omega-3 supplements
58:18 - How and where to start your supplement journey
1:00:52 - The gut-brain connection and the link between IBS and depression
1:06:19 - Guidance on selecting a high-quality probiotic supplement

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Jared St. Clair on:

• Vitality Nutrition - https://vitalitynutrition.com/
• Vitality Radio Podcast with Jared St. Clair - https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048
• Instagram - https://www.instagram.com/vitalitynutritionbountiful/
• Reach out to Vitality Nutrition by calling 801-292-6662 or visit the shop on 107 South 500 West, Bountiful, UT 84010

Links Mentioned:

• Jared’s Vital 5 - https://vitalitynutrition.com/collections/vital-5
• Just Ingredients Podcast with Karalynne Call - https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205
• The Great Debate in Probiotics: Human Strains vs. Spores - https:

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"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort."

We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors.

But there's a crucial mind-body connection that's frequently overlooked.

In this episode, we explore an interdisciplinary field that's reversing chronic gut disorders through an integrated psychological approach. Our guest is Dr. Ali Navidi, a pioneering psychologist and co-founder of GI Psychology on the cutting-edge of this work. You'll discover surprising ways stress, unregulated nervous systems, and brain-gut miscommunication underlie issues like IBS, IBD, and more.

Dr. Navidi explains how tools like clinical hypnosis, neurofeedback, and cognitive retraining techniques can reprogram these powerful mind-body pathways.

Could retraining your mind be the key to healing your gut? Let’s find out by tuning in to Season 3, Episode 16 of the Gutsy Health Podcast!

Show Highlights:

00:00 - Episode start

03:11 - How Dr. Navidi stumbled into using clinical hypnosis to heal gut problems

05:14 - Demystifying the misconceptions around the real nature of hypnosis

06:57 - Can hypnosis actually reverse severe gut disorders? And how quickly?

08:26 - The hidden brain-gut connection causing your nagging gut issues

10:24 - Using neurofeedback to calm gut hypersensitivity

11:55 - Difference between regular cognitive behavioral therapy (CBT) and gut-focused CBT

13:47 - Using CBT and hypnosis to reprogram the brain-gut communication lines

15:11 - The brain's tendency to expect the worst, amplifying gut issues

18:54 - What medications miss when treating gut disorders

20:12 - How to find specialists trained in performing gut-focused CBT

22:03 - Can hypnosis extend beyond gut issues to other chronic conditions?

23:20 - Other underlying triggers of IBS and IBD

25:40 - Changes that occur in the brain and body during hypnosis

32:25 - Example of a patient whose symptoms instantly shifted during the session

33:03 - Transforming from an anxious to a controlled mindset

37:02 - The brain’s healing power and need for retraining via hypnosis and neurofeedback

39:25 - How phones and social media can contribute to dysregulation

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Dr. Ali Navidi on:

• Website - https://www.gipsychology.com/

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"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects."

You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes.

While this is a concerning topic, there's no need to panic just yet.

In this episode, we sat down with lead expert Eric Ritter of Eric Everything Lead to explore surprising sources of lead in our homes. He sheds light on what levels of lead exposure are truly concerning, explains how it affects adults and young children, and provides practical tips for minimizing risks.

Ready to feel educated, empowered, and prepared to tackle this issue head-on?

Hit play on Season 3, Episode 15 of the Gutsy Health Podcast!

Show Highlights:

00:00 - Episode start

01:59 - How Eric got into lead testing

04:59 - A dire need for reliable lead exposure information and testing

07:15 - Questioning where lead companies are selling their products and the lack of regulations

08:43 - Identifying lead crystal glassware by weight and appearance

09:56 - The invisible risk of lead exposure and how to protect ourselves through testing

12:15 - How to know if water is acidic and risks of lead leaching

13:24 - The effects of lead poisoning, especially cognitive impairment in children

17:57 - What can parents do to protect themselves and their children from toxic lead exposure?

21:27 - High-lead foods to watch out for, like chocolate, root vegetables, and turmeric

24:43 - How alarmed should people be about lead exposure?

30:06 - What should people be looking for when it comes to testing kits?

34:26 - Challenges in disclosing lower lead levels due to liability

39:17 - Why Eric is working on getting a more sensitive lead testing spray approved

43:59 - Recommended products for detoxifying from heavy metals

46:31 - Dietary tips to reduce lead absorption like zinc, selenium, and calcium

52:19 - How to find Eric's current Amazon lead test kits

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
• Enter your name and email to get Juanique’s Generalized Detox Protocol - [link here]
• Lead Safe Mama - https://tamararubin.com/

Connect with Eric Ritter on:

• Website - https://www.detectlead.com/
• Instagram - https://www.instagram.com/ericeverythinglead/
• SCITUS Rapid Lead Test Kits - https://www.amazon.com/SCITUS-Lead-Paint-Test-Easy/dp/B0CP2ZW1MR

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"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."

Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?

Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away?

It’s incredibly frustrating, but this episode might help!

We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues.

So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast!

Show Highlights:

00:00 - Episode start

01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness

03:39 -The importance of becoming an expert on your own health issues

06:10 - Low protein intake as the number one most frequent issue

12:32 - Signs that you need to optimize your digestion

13:38 - Why so many moms have depleted amino acids postpartum

14:50 - The negative impacts of coffee on adrenal fatigue

17:37 - Why soda should be eliminated from the diet

19:46 - Slowing down and deep breathing to improve carbon dioxide levels

26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs

31:49 - Using a Chinese medicine approach known as the "organ clock"

34:18 - Signs of an underlying parasitic infection

34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy

37:25 - How COVID may increase mold sensitivities

40:48 - The presence of mitochondrial damage from mold and long-haul COVID

43:27 - The importance of spinal alignment and chiropractic care

51:55 - The pitfalls of supplementing without testing first

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
• Get in touch with Ashley Church at Provo Health by calling 801-691-1765

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"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.

Science is constantly searching for ways to age gracefully.

While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH).

In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only gaining traction now, and how it might offer a solution with fewer side effects than traditional hormone replacement therapy (HRT).

Find out if this hormone can improve the quality of life for women going through perimenopause or menopause and for older men too!

Could HGH contain the fountain of youth? Tune in to Season 3, Episode 13 of the Gutsy Health Podcast!

Show Highlights:

00:00 - Episode start
00:27 - A brief introduction on Dustin Baker and how he got into the medical space
05:18 - What is human growth hormone, and why is it important?
07:27 - Its main difference from peptides and why that distinction matters
13:46 - Issues with manipulating hormone function and the need for a safer approach
16:41 - The growth factor responsible for cell differentiation and multiplication
17:13 - We have this growth factor to thank for keeping our skin plump and youthful
18:23 - Explore other key factors for improving physical performance and overall health
21:54 - Testing Insulin-Like Factor-1 (IGF-1) for hormone imbalance and disease risks
24:19 - Weighing the pros and cons of different IGF-1 options
31:01 - A non-synthetic alternative to traditional hormone replacement therapy injections
39:30 - Who might not be suitable for the BioPro+ approach?
40:57 - Potential benefits like improved sexual function and energy levels in both men and women

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Dustin Baker on:

• LinkedIn - https://www.linkedin.com/in/dustin-baker-31585a82

Learn about BioProtein Technology on

• Website - https://www.bioproteintech.com/
• Instagram - https://www.instagram.com/bioproteintech/

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Show Summary:

“Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”

If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.

But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation.

It can lead to insulin resistance, diabetes, and a whole host of imbalances.

That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction.

In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together.

Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast!

Show Highlights:

00:00 - Episode start

00:45 - How Emily’s passion for clinical nutrition research led her to Veri

03:58 - The five key markers of metabolic health

08:34 - Why you may be insulin resistant without even knowing it

11:58 - Who should consider using a Continuous Glucose Monitor (CGM)?

19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions

20:46 - The shocking way stress hijacks your blood sugar levels

26:13 - How a sedentary lifestyle may be damaging the body from the inside out

27:48 - The critical role of movement and physical activity in improving insulin sensitivity

28:59 - Decoding your body's unique response to diet and lifestyle using CGM data

31:03 - The unexpected way blood sugar impacts your hormones

34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health

36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS)

40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors?

42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Find out more about Veri on:

• Website - https://www.veri.co/
• Instagram - https://www.instagram.com/veri
• Blog - https://www.veri.co/learn
• YouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLw

Use discount code if you’re interested in joining the Veri Program - https://www.veri.co/program

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“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.”

Have you been told your thyroid levels are "normal" but still feel lousy?

Wondering why so many people struggle with undiagnosed thyroid issues today?

Curious about the hidden thyroid disruptors you should be aware of?

Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment.

Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen!

Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11.

Show Highlights:

00:00 - Episode Start

01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy

05:37 - Find out why a thyroid crisis exists in our world today

08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid

09:49 - Why subclinical thyroid issues are often missed

11:10 - How bromine, fluorine, and chlorine block thyroid hormone production

12:41 - How to know if you have a thyroid problem

14:29 - Why the standard TSH test may be misleading you about your thyroid health

17:14 - Is it really a thyroid issue or secretly an immune system connection?

19:02 - Can you really reverse Hashimoto's and Graves' disease?

20:35 - The unseen thyroid disruptors lurking in our water and food from childhood

22:37 - How the standard American diet could be worsening thyroid issues

23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby?

24:35 - The three critical steps for healing autoimmune conditions

27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze

28:10 - Living in an artificial world and the need to nurture our bodies

29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained

32:28 - The significance of reverse T3 levels

35:05 - Stress as a major factor in worsening Graves' disease

37:17 - The impact of modern, fast-paced lifestyles on our nervous systems

42:18 - Why fixing your cortisol has to come before healing your thyroid condition

45:04 - The connection between sex hormones and the thyroid

51:37 - Blood tests not being the best marker for B12 levels and cellular absorption

54:34 - Dr. Wright’s final advice for those struggling with thyroid issues

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Make sure to sign up for Dr. Wright’s free Thyroid Class - [link here]
• Feel free to call our Front Desk at Provo Health by calling (801) 691-1765 to schedule a consultation with Dr. Jeff Wright

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“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”

Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms?

Wondering if there's an unseen energetic component to illness that modern medicine ignores?

Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition?

If these questions resonate, then you’re in the right place.

Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing.

We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more!

Show Highlights:

00:00 - Episode start

03:55 - Why healing the soul feels like a struggle

06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul

12:15 - Why deep healing can bring up painful emotions and physical sensations

13:43 - How ingrained patterns can block us from connecting with our authentic selves

18:49 - True creation can only come from a place of peace

21:57 - The different stages of self-awareness and awakening

25:42 - Moving from survival to questioning our limiting beliefs and conditioning

28:01 - Exploring our authentic selves without fear of judgment

29:49 - Why doing things that don't spark joy can lead to low emotional states

34:36 - Expressing our higher self and using our gifts to serve the world

37:36 - The importance of community and collaboration

38:25 - The stage of true alignment with yourself, your purpose, and humanity

41:09 - Why facing our true selves can be uncomfortable but empowering

42:59 - Seeing illness as a teacher and a catalyst for personal growth

45:22 - Practical steps to get you started on your healing journey

53:29 - Finding your unique path to healing

58:58 - The deepest form of love and connection you can experience

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Kristi Worful on:

• Website - https://www.kristiworful.com/
• Sanga Tribe - https://www.sangafit.com/
• Instagram - https://www.instagram.com/kristiworful

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“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”

Are you feeling confused by all the conflicting pregnancy diet advice out there?

Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?

Take a deep breath. This episode might provide the answers you need!

Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum.

Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth.

Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment.

Show Highlights:

00:00 - Episode start

01:36 - What led Lily Nichols down the path of helping women discover real food nutrition

09:22 - Crucial dietary and supplement considerations for women trying to conceive

11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle

14:37 - Can being healthier before pregnancy lead to less severe morning sickness?

16:46 - Specific foods and supplements pregnant women should focus on eating

18:15 - The ideal protein intake for women that could make or break fertility

20:24 - Top prenatal vitamins and when to start taking them for best results

22:30 - Why methylated B vitamins are a must-have in prenatal vitamins

25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns?

31:28 - Important minerals for fertility, pregnancy, and breastfeeding

36:28 - Electrolytes play a bigger role in pregnancy than you might think

39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips

43:12 - Critical lifestyle factors that impact fertility and pregnancy success

43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary

50:38 - What women should focus on after giving birth

54:54 - The importance of rest and support for new mothers

57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels

1:00:00 - Should you consider placenta encapsulation?

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Lily Nichols on:

• Website - https://lilynicholsrdn.com/
• Instagram - https://www.instagram.com/lilynicholsrdn

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“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”

Are your mineral levels falling short, despite taking large amounts of supplements?

What if getting enough minerals held the key to overcoming heavy metal absorption?

You might think organic foods are safer, but could they still expose you to heavy metals?

And is it truly possible to purge every last heavy metal from your body?

Find out real answers in this episode!

Today, Dr. Jeff Wright joins us again to discuss the complex but crucial world of minerals. This topic is incredibly relevant because our modern lifestyles have led to widespread mineral deficiencies and heavy metal exposure. We'll explore why minerals are so vital for our bodies, how to ensure you're getting the minerals you need, and how to reduce your heavy metal burden.

If you suspect you're mineral deficient or simply want to boost your mineral intake for better nourishment, you won't want to miss this! Tune in to Episode 8 of Season 3 today!

Show Highlights:

00:00 - Episode Start

02:15 - Discover why minerals are absolutely crucial cofactors that power your body's most vital functions

03:56 - Get an insider peek at an upcoming must-attend class on a key hormone influencer

04:24 -Could this surprising mineral be boosting your iron absorption?

05:27 - Weigh the importance of balanced mineral antagonists like zinc and copper

06:52 - Dive into the major mineral pairs that need to be balanced, like sodium/potassium, copper/zinc, magnesium/calcium

09:41 - Is your typical diet out of balance? Learn how to optimize these minerals

11:38 - Uncover why widespread mineral deficiencies have become so common in modern times

13:41 - Learn about the misguided push to restrict salt (sodium) intake for everyone

18:57 - Find out why Dr. Wright prefers getting potassium from food sources like bananas and coconut water over supplements

25:20 - Distinguish trace minerals from major minerals and their crucial roles

26:32 - Did you know the body tries to compensate for mineral deficiencies by substituting toxic heavy metals? Find out why here

28:42 - The safe, step-by-step approach to gently detoxifying heavy metals

31:57 - Why going straight for heavy metal detox could be a critical mistake

38:03 - How to best test for heavy metal burden

41:22 - Discover the advanced spectrophotometry technology (OligoScan) for rapidly measuring mineral/metal levels and why this mineral test deserves more spotlight

46:45 - How often should you re-check your mineral and metal levels during detox

47:39 - Get the complete picture of your mineral status with complementary tests

48:33 - Signs and symptoms to tell if someone is mineral-deficient or has heavy metal issues

50:23 - Weighing the pros and cons of gentle “low and slow” approach vs aggressive approaches like chelation for detoxing heavy metals

53:09 - Top heavy metal binders for mineral balance

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Feel free to call our Front Desk at Provo Health by calling (801) 691-1765 to schedule a consult

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“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.”

Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors?

Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward?

If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you.

Today's guest, Avery, takes us through her remarkable journey from enduring multiple health issues since childhood to experiencing a full-blown Lyme disease nightmare. You'll follow her transition from a confused patient to an empowered healing advocate.

Discover how she escaped the endless, draining medical merry-go-round by tuning into her intuition about her body's needs. You'll also discover the resources, treatments, and supportive community that helped Avery finally heal.

If you're drowning in unanswered questions about your health crisis, this conversation will reignite your hope for healing.

Show Highlights:

00:00 - Episode Start

01:51 - Avery's health journey from childhood up to her college life

07:51 - Suffering symptoms including skin issues, anxiety, depression, and fatigue

09:30 - How birth control for acne potentially masked deeper health issues

10:42 - Why symptom treatment alone often fails to achieve true healing

14:05 - Doctors dismissing potentially serious issues like Lyme disease just because they are “difficult to diagnose”

15:06 - The link between mental health, poor diet, and inflammation

18:02 - The turning point for Avery when she suddenly experienced severe physical pain limiting her mobility

20:25 - The isolating nature of invisible chronic illness

24:22 - Differentiating a stressed vs pathologically "sick" brain

25:27 - Importance of doctor-patient collaboration and listening

26:38 - Soft vs. hard shell hyperbaric chambers and their differing impacts

28:13 - Advocating for yourself by trusting intuition over dismissive doctors

32:36 - Frustration with symptom-focused medical care

35:32 - Experiencing the benefits of hyperbaric therapy

41:29 - Finally, a practitioner identifying key issues like Lyme and thyroid dysfunction

43:37 - Benefiting from the support and education of the Gutsy Health membership

57:27 - Coming up with a new treatment plan with a Lyme-literate doctor at ProvoHealth clinic

1:01:50 - Using neurofeedback for nervous system regulation and better sleep

1:04:23 - Neurofeedback's impact on parasite cleanse tolerance

1:09:20 - Mindfulness practices for emotional management

1:14:49 - Encouragement for those battling chronic illness

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/
• Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

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“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”

Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?

Feeling lost in an endless cycle of doctors leaving you more confused than when you started?

If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.

Today, we're breaking down the scientific order of healing that has helped so many finally achieve real, remarkable health improvements after years of frustration.

Forget chasing symptoms! This step-by-step roadmap targets the root issues in a strategic sequence that builds momentum - like a line of dominoes.

By following this plan, you'll understand the right order and pace for your body to heal naturally. No more one-size-fits-all protocols that ignore your unique needs.

Plus, listen until the end as Juanique and Gina offer an exclusive sneak peek and enrollment discount to the Gutsy Health Academy!

Show Highlights:

00:00 - Episode Start

01:09 - Find out Juanique's revelation that proves you don't need a fancy degree to become your own healing expert

03:47 - Understand the science and roadmap to healing

08:22 - Discover how a positive mindset can boost your body's ability to heal

10:51 - Uncover negative thought patterns that can sabotage your healing journey and identify ways to overcome them

13:35 - Learn how to optimize your mitochondria for peak performance

18:14 - Why incorporating colorful fruits and vegetables into your diet can fuel your cells

19:53 - Learn how to work on your gut health for better digestion, a stronger immune system, and overall well-being

25:24 - Explore the many functions of your liver and discover how to support optimal liver health

29:53 - Avoid these detox mistakes and identify the signs that may require you to address gut and mitochondrial issues first

32:12 - Discover how keeping your adrenals balanced can promote energy and prevent premature aging

38:26 - Learn why hormones are the key to feeling your best and how to address the root cause of hormonal imbalances for lasting results

41:39 - Uncover the hidden steps you need to take before hormone therapy can truly work its magic

45:46 - Understand why you need to start caring about brain health much earlier than you think and discover how to keep your brain sharp and functioning optimally throughout your life

55:14 - Get a sneak peek into the upcoming enrollment for the Gutsy Health Academy

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/

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“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”

Curious about what makes essential oils so potent and effective?

Are they safe to use around children?

Perhaps you're unsure how to dilute and apply them correctly for the best results.

If so, get ready to learn about aromatherapy and essential oils!

Our guest this week is Cecilia Salvesen, founder of Honestly Essentials and an essential oil expert. She'll share her knowledge on aromatherapy tools to help combat viral seasons. We'll cover the essential oil varieties that boost immunity, smart ways to blend and dilute them effectively, and tips for using them safely with your little ones.

Listen to this episode to learn how to fight off the flu and soothe coughs and congestion during these cold months. Tune in to Episode 5 of Season 3 today!

Show Highlights:

00:00 - Episode Start

00:42 - Learn Cecilia’s close brush with death twice after childbirth, which became the catalyst for her practice in complementary medicine

15:57 - Get tips for using essential oils to combat aggressive viral illnesses during winter

18:19 - Understand what makes these botanical extracts so potent and effective

23:17 - Find out which plant oils should be medicine cabinet staples for winter.

24:50 - Learn the best application methods: oral, topical, or diffusing essential oils

34:27 - Get the top 3-5 essential oil blends for fighting bacterial, viral and fungal threats

37:31 - Remedies using essential oils to relieve fever, fatigue, and body aches in adults and kids

41:39 - Discover the go-to botanical blend for treating coughs

43:08 - Tips for safely using essential oils on infants and the ideal age to start

46:00 - Recommendations for high-quality, pre-blended winter wellness essential oil products

48:50 - Learn the steam inhalation technique using essential oils to clear congestion

54:41 - Weighing the effectiveness of ingesting vs topical essential oil application

56:46 - Guidance on using essential oils preventatively vs only when sick

1:05:08 - Overview of a comprehensive aromatherapy course covering safety, blending, and more

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Cecilia is generously offering a 20% discount on all Honestly Essential products until the end of this month! Visit here - https://www.honestlyessential.com/
• Feel free to reach out to ProvoHealth and schedule a consultation by calling 801-691-1765

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“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”

Do you dread the day your bubbly boy stops expressing his feelings?

Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression.

Our children deserve the chance to develop into their most wholehearted selves, don't they?

What if we parented to encourage ongoing emotional openness? What if sensitivity became their superpower rather than weakness?

Joining us is Dr. Elia Gourgouris, “The Happiness Doctor” and father figure to Juanique, plus her husband Ryan Grover – two stellar models of strong yet sensitive men leading by example. In this episode, they discuss "divine masculinity" – transforming harmful norms around manliness into empathy and emotional intelligence instead. Explore practical tools to nurture healthy self-expression in our kids while modeling openness ourselves.

Let’s equip the next generation with the emotional awareness and skills they need to thrive. Tune in to Episode 4 of Season 3 today!

Show Highlights:

00:00 - Episode Start
04:45 - The hidden costs of teaching our kids to suppress their emotions
08:10 - Can men be strong leaders and emotionally expressive?
10:00 - An undervalued quality that is just as crucial as a winner’s mindset
11:05 - The reason behind why most men struggle to connect emotionally
17:05 - A case for men being protectors of women instead of a source of threat
18:34 - How "divine masculinity" supports and celebrates female empowerment
19:49 - Learn how emotional awareness creates true masculine power
22:58 - How firm, loving parenting can modify emotionally reactive behaviors
26:59 - Helping "big-feeling" kids through "borrowed regulation”
32:45 - The secret to calming kids' meltdowns (it’s not through punishment!)
34:36 - Explore the link between toxic masculinity and violence
38:49 - Why labeling emotions as "good" or "bad" can harm our children’s self-esteem
41:09 - Navigating challenges without resorting to victim mode, blame, or fear
49:41 - The difference between true confidence and arrogance
54:47 - The journey to divine masculinity or femininity has to start with you
55:41 - Why praising your child's character is equally as important as saying “I love you”
1:01:21 - How to raise boys to be emotionally intelligent, caring, and strong leaders
1:06:27 - How play can help kids get in touch with their wise side
1:11:48 - The healing power of apologizing to your child

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Seven Keys to Navigating a Crisis by Dr. Elia Gourgouris - https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815
• 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life by Dr. Elia Gourgouris - https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000

Check out recent episodes with Dr. Elia Gourgouris on the Gutsy Health Podcast:

• Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor - https://podcasts.apple.com/us/podcast/dr-elia-gourgouris-how-to-navigate-crisis-happiness/id14

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“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”

Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed?

You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But there is hope.

Dr. Jeff Wright, a Lyme-literate doctor and chronic illness expert, joins us today to shed light on this complex condition. Together, we explore what causes these persistent symptoms, clarify testing methods, and dispel the myth that Lyme is incurable.

If you or a loved one are disheartened by chronic symptoms, this conversation provides validation and answers. Tune in to Episode 3 of Season 3 today!

Show Highlights:

00:00 - Episode Start

06:26 - What is this mysterious illness, and how did it get its name?

09:34 - Discover the key to conquering Lyme disease: a healthy immune system

11:36 - Explore the different ways Lyme disease can manifest itself

13:59 - Learn about the various strains and complexities of Lyme

16:09 - Are long-term antibiotics actually making it worse? Weigh the pros and cons

21:12 - What factors create the ideal environment for Lyme disease to thrive?

32:12 - Dive into the world of conventional and non-conventional testing for Lyme disease

43:34 - Explore additional tests to identify hidden infections that could be impacting your health

47:36 - Discover Dr. Wright's favorite therapies and treatment options for Lyme disease

52:25 - Find out why Juanique raves about Ultraviolet Blood Irradiation Therapy (UVBI)

53:38 - What makes the HOCATT infrared ozone sauna so effective for detoxification?

54:16 - Learn about additional helpful therapies such as high-dose vitamin C, IV vitamins, neurofeedback, dietary protocols

56:33 - Discover the importance of sleep, emotional well-being, environment, and detoxification as the foundations of health

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Get access to more resources on mold - https://www.mygutsyhealth.com/mold
• How to Heal from Mold Toxicity with Dr. Jeff Wright - https://pod.link/1474697743/episode/edaf80b960e9b38faf183f6ffc4a8406
• Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

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“You can heal from mold toxicity. It's possible to get mold out and heal the body.”

Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms?

Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment?

If so, this episode is for you.

Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical community. We're joined by Dr. Jeff Wright, a leading expert on the subject, who will help you recognize the signs of mold exposure and provide practical steps to address it.

Whether you’ve been struggling with mold toxicity for a while, or suspect that mold may be affecting your health, let this episode equip you with the knowledge and tools you need to advocate for your health and reclaim your well-being.

Tune into Episode 2 of Season 3 today!

Show Highlights:

00:00 - Episode Start

03:46 - What first opened Dr. Wright's eyes to the world of toxic mold

10:42 - Could mold toxicity be the missing link behind chronic illnesses like Lyme?

15:59 - The 3 subtle symptoms that point to toxic mold poisoning

22:29 - Can you suddenly develop a mold allergy later in life?

26:32 - Finally feel better: Key steps you can take to heal from toxic mold

31:10 - Moved to a new home but still feel sick? The mold may have moved with you...

35:11 - A home remedy that can pull mold toxins out in a pinch

38:59 - Worried about your child? How to safely detox babies and kids from mold

44:45 - Can past mold exposure still plague you years later? The long-term effects revealed

51:05 - The recovery time rule of thumb for healing from mold toxicity

52:48 - Why "healing the brain" is crucial for recovering from mold toxicity

01:02:53 - Proof you can beat mold toxicity with proper support

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Get access to more resources on mold - https://www.mygutsyhealth.com/mold
• Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

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"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.”

Ready to unlock a deeper level of healing that goes beyond symptom-chasing?

This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being.

Join hosts Juanique Grover and Gina Worful as they reminisce on the podcast's evolution over the years, mirroring their own growth and that of the Gutsy Academy. This season promises to go even deeper, encouraging bravery in exploring sensitive topics, as it moves away from disempowering information and towards conversations that spark true healing.

Move beyond the noise and open your ears to the potent messages your body and soul are whispering. Tune into this new season today!

Show Highlights:

00:00 - Episode Start

00:37 - Take a trip down memory lane as we celebrate 6 years of Gutsy Health!

04:23 - Dive into the messy, transformative “goo phase” required of emotional, spiritual, and physical healing

07:41 - Discover why healing thrives in connection, like cells in a healthy organism

10:54 - Learn to integrate knowledge and find the wisdom that sparks your unique healing journey

13:27 - Juanique reflects on Tristin Roney's lasting impact on their podcast and mission

15:28 - Explore the unique human ability to learn, spread love, and evolve consciousness

16:17 - Discover what truly matters when we're gone

19:25 - Embrace curiosity and childlike wonder to unlock new discoveries and personal evolution

20:56 - Explore the importance of connecting with the soul in the healing journey

21:50 - Tap into the divine intelligence of your body

25:36 - Reframe challenges as opportunities for growth and alignment, not just obstacles

27:20 - Learn valuable lessons from loss, grief, and dis-ease

35:25 - Go for your dreams, love deeply, learn fearlessly, and live the life you were designed to live

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

View Details

Show Summary:

“Microbiome manipulation is the future of healthcare.”

Have you ever wondered if there's a hidden secret locked within your gut?

Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some neurological conditions like autism.

Joining us on the episode is Jason Klob, the owner and Founder of Novel Biome. As a naturopathic doctor and passionate advocate for FMTs, he's here to shed light on the stigma, controversies, and hurdles associated with this groundbreaking therapy.

Tune in to Episode 97 today and explore the potential of FMT. It's not just about the unconventional, it's about unlocking the power of the gut microbiome for transformative health.

Show Highlights:

13:27 - Episode Start

17:31 - Dive into FMT, a controversial yet promising gut health treatment

19:13 - Uncover hidden healthcare influences and the fight for transparency against big pharma

30:01 - Explore FMT's potential to treat digestive and neurological conditions

33:01 - Delve into groundbreaking FMT research on treating autism in children

35:15 - Understand the evidence linking chronic diseases to gut health and FMT's potential to address root causes

38:45 - Witness the struggle for innovative treatments like FMT against FDA regulations

42:11 - Hear about Novel Biome’s commitment to safety and ethical FMT practices

45:57 - Confront the stigma around FMT and the science behind its manufacturing

49:00 - Review research supporting FMT's safety and effectiveness, challenging misconceptions

52:53 - Learn about the scientific standards used in precise FMT production

1:06:13 - Understand the courage to advocate for innovative treatments despite career risks

1:15:24 - Understand the rise of antibiotic resistance and FMT as a key weapon

1:18:00 - Witness the rise of food sensitivities and FMT's potential for prevention and treatment

1:19:26 - Explore FMT research on allergies, chemotherapy response, and newborn gut health

1:25:08 - Find inspiration that chronic conditions aren't hopeless and the body has an innate healing ability

1:25:33 - Embrace illness as a teacher to seek deeper purpose within challenges

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with Jason Klop on:

• Novel Biome - https://novelbiome.com/
• LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/
• Follow Novel Biome on Instagram - https://www.instagram.com/novel_biome/

Mentioned Links:

• Spore-Based Probiotics - Why is it superior to probiotics? with Kiran Krishnan - https://www.mygutsyhealth.com/blog/spore-based-probiotics-why-is-it-superior-to-probiotics
• Revolutionizing Gut Health with Your Microbiome and FMT with Shaina Cahill - https://www.deezer.com/en/episode/498667497
• How America Is Causing Global Obesity | Patriot Act with Hasan Minhaj - https://www.youtube.com/watch?v=kmo6lZcdkO0

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Show Summary:

“Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.”

Struggling with a persistent musty odor in your basement?

Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold?

Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home.

Join Juanique Roney as she sits down with Mike Fisher, owner of 24 HR Flood Response and a veteran mold remediator, to dive into the complexities of mold and mycotoxins. In this episode, they discuss the potential health impacts of mold exposure, the telltale signs to look out for, and when it's time to test, clean, or seek professional help.

Don't miss out on this valuable opportunity to learn how to create a mold-resilient home and protect your family's health. Tune in to Episode 96 of the Gutsy Health Podcast today!

Show Highlights:

13:10 - Episode Start

17:08 - Challenges faced by individuals affected by mycotoxins

19:03 - How Mike Fisher got into mold remediation through their flood remediation company

22:42 - Difference between mold and mycotoxins and the importance of mold literacy

27:10 - Why HEPA filters can't eliminate mycotoxins due to their small size

31:42 - The need for third-party testers in mold remediation for honesty and integrity

33:22 - Dealing with sensitized individuals seeking remediation for health concerns

36:17 - Methods to check for mold and limitations of air testing in home inspections

40:04 - Not all mold is the same; how Stachybotrys (black mold) is less likely to go airborne

42:40 - Advice for homebuyers/renters to protect themselves from mold issues

46:05 - Can individuals coexist with mold? Understanding sensitivities and sensitization

52:42 - Frequency of hidden mold and challenges in detection

1:00:26 - Why relying solely on a dog's ability to detect mold is not sufficient in ensuring a mold-free environment

1:06:59 - Supporting spouses dealing with mold-related health issues

1:08:00 - Impact of mold sensitivity on mental and physical health

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with Mike Fisher on:

• Website - https://www.24hrfloodresponse.com/
• LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/
• Follow Chap on Instagram - https://www.instagram.com/chap_mold_detection_dog/

Mentioned Links:

• The Diary of a CEO with Dr. Daniel Amen - https://www.youtube.com/watch?v=ycTZ_t-aiuU

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Show Summary:

“So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.”

Do you ever wonder why you seem to get sick so often?

What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing?

Intrigued?

Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She empowers high-achieving individuals and businesses to overcome limiting beliefs for success. In this episode, we explore the fascinating world of subconscious programming and its profound effects on our bodies and lives. Learn the impact of childhood environments on our adult perceptions, the significant role of self-compassion in the healing process, and the importance of fostering emotional intelligence in children.

Ready to break free from limiting beliefs and create a healthy inner environment for your body to heal? Listen to Episode 95 now!

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Show Highlights:

00:00 - Episode Start

03:19 - Britt Lefkoe's expertise in identifying and overcoming limiting beliefs that prevent us from understanding ourselves

04:15 - Incorporating both emotional and intellectual components to her unique coaching style influenced by her father's approach

08:33 - Why it's important to understand how our brains and bodies work and how this impacts our upbringing and child-rearing

11:57 - The concept of trauma loops and how they were pivotal in Tristin's journey toward self-love

19:56 - Understanding our strong attachment to illness and how subconscious beliefs affect our views on health

23:59 - Taking responsibility for our own well-being and how it can challenge conventional beliefs on illness creation

25:51 - The role of self-compassion in the healing process

26:40 - How our emotional brain often interprets external events as our own fault because of our subconscious mind

30:25 - How childhood interpretations can lead to feelings of unworthiness despite growing up in a loving environment

34:27 - The significant impact of our upbringing on shaping how we perceive the world

38:32 - Balancing self-reflection and curiosity in children to nurture their empowerment while preserving their innocence

44:57 - Acknowledging the time and effort required to help children process their emotions

53:35 - How the fear of failure and perfectionism can impact our health and well-being

1:01:20 - Becoming a mirror of self-love and self-adoration through the Gutsy Health Podcast

1:03:07 - Details about the Healing the Unhealable four-part course

1:13:00 - Granting yourself permission to go on this journey of self-discovery and healing

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com
• Cozy Earth - https://cozyearth.com

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Show Summary:

“If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.”

Want a healthier gut and a vibrant life?

Ever wondered why gut health problems have become so pervasive in our society?

Curious about the connection between stress, antibiotics, and the foods you eat on your gut health?

If you answered yes to any of these questions, you’ll want to tune in to this replay episode!

This episode is making a comeback by popular demand because it's simply too good to miss. Join us as we revisit the fascinating subject of gut health and restoration. Discover the shocking statistics and modern-day factors that contribute to gut dysfunction, and gain valuable insights and practical steps to jumpstart your own gut restoration journey.

Whether you're new to the topic or looking for a refresher, this throwback episode will leave you feeling inspired and empowered to make positive changes for your gut health.Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Show Highlights:

00:00 - Episode Start

01:51 - Introduction to gut dysbiosis and common symptoms

04:23 - Various factors contributing to the epidemic of gut breakdown

06:35 - How modern society's high sugar intake and exposure to toxic chemicals can lead to gut imbalance

09:40 - What defines a healthy gut, and how can we know if our gut is in a state of dysfunction?

13:14 - The role of fiber in promoting healthy bacteria and short-chain fatty acids

14:28 - Effects of a breakdown in the gut structure leading to leaky gut

15:38 - The impact of leaky gut on the bloodstream and how to reverse its effects

17:12 - Introduction to the five R's for gut restoration

17:34 - Top 6 most inflammatory foods: grains, dairy, corn, soy, sugar, peanuts

22:27 - Guidelines for starting the gut restoration protocol and addressing extreme cases

25:33 - Benefits of bone broth and glutamine: help repair the epithelial layer of the gut and reduce inflammation

29:15 - Recommended duration of doing the gut restoration protocol

31:37 - FAQs: Gut health for kids, timing of probiotics, safety for pregnant women

35:37 - Additional tips for supporting digestion, including enzyme use

36:55 - Signs of a healed gut: improved digestion, reduced pain, and decreased food intolerance

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

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Show Summary:

“The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.”

Are you struggling with infertility and feeling lost in an emotional rollercoaster?

Are you yearning for answers while drowning in information overload?

We understand, and we're here to help restore your hope and control.

In this replay, we revisit one of our most loved episodes: our interview with Katie Vaal, an inspiring member of the Gutsy Health Academy. After hitting rock bottom, Katie bravely traversed the storm of infertility and found her path to healing and empowerment in just one year. Tune in to discover the transformative changes she made in her nutrition, environment, and mindset.

Whether it's for you or someone you care about, share this episode with loved ones needing a life-affirming story. Listen now and always remember healing is within reach.

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Show Highlights:

00:00 - Episode Start

02:27 - Katie's experience of coming off birth control after 13 years and six months of unsuccessful attempts to conceive

04:27 - The emotional toll of infertility on women, including feeling like a burden to a spouse

07:12 - Experiencing a double whammy of finding out about endometriosis after being previously diagnosed with PCOS

12:47 - Feelings of inadequacy and self-blame during the fertility journey, especially after multiple failed IUI cycles and a negative IVF experience

14:05 - Lifestyle changes Katie made after realizing her childhood exposure to endocrine disruptors

14:57 - How being exposed to inflammatory foods and chemicals in youth can contribute to inflammation, leading to hormonal imbalances and menstrual irregularities

15:58 - Why putting young women on birth control only mask the problems of infertility

18:09 - Katie's turning point from feeling utterly helpless to finding hope through the podcast

33:23 - The connection between thyroid and gut health, which may be related to fertility issues

36:39 - Why taking personal responsibility for your health is so crucial rather than relying solely on external sources like doctors and medications

42:25 - The importance of open communication and reframing negative thoughts in the healing process

48:28 - What it means to slow down and drop into your body

49:46 - Letting go of timelines and plans for conceiving as well as finding peace and contentment in the present moment

52:55 - Radical self-respect, setting boundaries, and prioritizing self-care

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• The 30-Day Thyroid Reset Plan by Dr. Becky Campbell - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571X
• Mindset, Healing, and Identity with Aubrey Taylor - https://www.mygutsyhealt

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Show Summary:
Have you ever heard the saying, "Age is just a number"?

Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are?

If you're curious about the science behind powerful aging, this episode is for you!

Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debunking the myths around aging to sharing the transformative practices that can help you live your best life.

Whether you're in your 30s, 40s, or beyond, get ready to rewrite the rules of aging and embrace your age with grace and confidence. Tune into Episode 92 of the Gutsy Health Podcast today!

Show Highlights:

08:36 - Episode Start

10:09 - Reflect on the impact of lifestyle choices on longevity

13:33 - Understand why it’s better to start training for things you want to do in your 100s in your 30s and 40s

16:12 - Learn the top three game-changers to invest in your health starting at age 30

18:28 - Find out why becoming metabolically healthy is vital in muscle-building

21:19 - Unveil the hidden truth of anabolic resistance and the importance of nutrition as we age

23:21 - Discover why resistance training holds the key to combatting muscle loss and aging gracefully

25:29 - Learn why starting your meals with protein can transform your overall health and maintain muscle mass

30:56 - Enhance your body's ability to process higher protein intake with a bit of help from digestive enzymes

34:22 - Find out why muscle mass is the ultimate indicator that you’ll live a long life

34:39 - Discover the various health benefits of creatine

39:09 - Pump up your fitness routine with the underrated pillar of weight training and unlock newfound strength and mobility

41:34 - Embrace resistance training by learning the exercises that will keep you feeling agile and capable

45:25 - Consider bioidentical hormone replacement therapy for anti-aging

51:00 - Uncover the importance of adrenal health and learn how to manage stress for a vibrant future

55:45 - Explore the crucial role of sleep and recovery in aging

58:14 - Add seven and a half more years of quality life to your journey by cultivating a positive mindset

1:01:42 - Challenge the societal norms for women to be small and break free from the celebration of thinness and petite stature

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with JJ Virgin on:

• Website - https://jjvirgin.com/
• Well Beyond 40 Podcast - https://jjvirgin.com/main-podcasts/
• YouTube - https://www.youtube.com/user/jjvirginvideos
• Instagram - https://www.instagram.com/jj.virgin/

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Show Summary:

“Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.”

Is your current health journey leaving you with more questions than answers?

Seeking alternatives that address the root causes of complex health conditions rather than just alleviating symptoms?

Wondering if there are innovative solutions that offer both relief and lasting healing?

Join us as we dive into the world of treatment options for complex health conditions, guided by the expertise of Dr. Jeff Wright. Whether you’re navigating autoimmune issues such as Lyme or inflammatory bowel disease (IBD) or dealing with chronic infections, mold, or Epstein-Barr, Dr. Wright provides valuable insights and explores therapeutic avenues that could redefine your health journey.

Tune into Episode 91 of the Gutsy Health Podcast and discover how these revolutionary approaches can lead to a healthier, more resilient you.Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Show Highlights:

06:02 - Episode Start

11:32 - Introduction to autoimmune diseases and their core issues

13:03 - Toxins as a ubiquitous factor in autoimmune diseases

15:15 - Discussion on vaccines, lifestyle, and chronic infections as triggers

20:10 - Additional factors contributing to autoimmune issues like microbial imbalances, antibiotics, leaky gut, and parasites

21:18 - Treatment options for severe autoimmune conditions like Crohn's, ulcerative colitis, rheumatoid arthritis

26:39 - Breakdown of various therapies: IV ozone, transdermal ozone, and peptide therapies

32:31 - The benefits of hyperbaric oxygen for mitochondrial function

32:53 - Importance of glucose and oxygen for mitochondrial function

34:54 - Telltale signs and symptoms of mold-related health issues

39:18 - Recurrence of most hair analyses revealing mold as a common factor in health issues

40:47 - Effective mold therapies, including ionic footbaths and transdermal ozone therapy

47:37 - Timeline for addressing mold issues and chronic inflammatory response syndrome (CIRS) at ProvoHealth

50:50 - Intravenous glutathione, B vitamins, and B12 for supporting and healing the body

53:13 - Addition of heavy metals as a consideration in chronic infections

56:01 - Discussion on Lyme disease and Dr. Wright’s favorite treatment therapies

1:03:12 - Concerns about damage to ligaments, tendons, and cartilage in Lyme disease

1:05:48 - Favorite therapies for Epstein-Barr, including fever treatments

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

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Show Summary:

“Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.”

Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors?

Or have you noticed sudden personality changes or a gnawing sense that something is off, but you can't quite put your finger on it?

Are you ready to understand the root cause of your complex health issues and their connection to brain health so you can prevent potential damage?

If so, this episode is for you!

Join us as we explore the fascinating world of neurological dysfunctions and uncover the hidden ties to complex illnesses and infections such as parasites, viruses, and bacteria. Our guest, Dr. Jeff Wright, a renowned naturopathic medical family doctor and functional medicine practitioner, shares comprehensive protocols for effectively treating co-infections and preventing further damage to your brain and nervous system.

Tune into Episode 90 of the Gutsy Health Podcast to empower yourself with the knowledge you need to reclaim your health and well-being!

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Show Highlights:

00:00 - Episode Start

11:28 - Dr. Wright's journey into naturopathic medicine

22:57 - Various infections that can lead to brain dysfunction and their unique symptoms

25:42 - How stealth infections can cause lingering symptoms often missed by conventional medical tests

28:56 - Why Lyme disease is notoriously difficult to test and treat

33:08 - The parallels between long COVID and Lyme disease

35:06 - COVID's role in waking up dormant viruses

37:26 - Root canals and UTIs and their impact on brain health

43:00 - The stealthy nature of infections and their role in causing brain dysfunction

44:19 - Neurological red flags indicating an infection

52:33 - Key tests to consider if infections and co-infections are suspected

59:02 - A comprehensive protocol to combat parasites and regain health

1:02:13 - Holistic treatment options for infections and parasites

1:10:11 - Therapy that can supplement hyperbaric and neurofeedback to heal the brain

1:13:18 - Early signs of neurodegenerative conditions

1:17:59 - The importance of addressing multiple health factors

1:21:31 - Dr. Wright’s advice for those struggling with their health and bouncing between doctors

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen - https://bit.ly/46cxbWe
• Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

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Show Summary:

“If we let go of the judgment and shame around our food cravings, that's when the journey begins.”

Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist?

If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again.

There is a kinder, more compassionate way to take control of your cravings.

Tune into this episode as Gina Worful shares practical strategies to help you conquer emotional eating and cravings. She breaks down the four key factors that drive these behaviors, helping you to better understand where your cravings come from. By the end of the episode, you'll have gained valuable insights and effective tools to tune in to your body's needs and develop a more loving sense of safety within yourself.

To explore this further, sign up for Gina’s Conquering Cravings Masterclass at the link below and use coupon code ‘CRAVINGSPODCAST50’ for a $50 discount!

Show Highlights:

01:07 - Explore the biology of your body and soul to conquer cravings

07:57 - Uncover the driving forces by exploring the four core factors behind cravings

08:17 - Understand the complex link between behavior and knowledge

11:02 - Discover the gut-wrenching moment that led Gina to a journey to understand her body more deeply

18:50 - Decode your body's language to listen to its needs and build trust

19:31 - Manage cravings effectively with conscious food choices

22:57 - Examine why fasting doesn’t always lead to long-term results

24:57 - Take control by addressing imbalanced eating habits and nutrient deficiencies

28:09 - Unlock the connection between food, mood, and sugar cravings

30:05 - Combat sugar addiction and improve mood naturally

36:41 - Break free from limitations by understanding it’s not always about willpower

38:41 - Safeguard choices with a crucial influence on your body's safety and nervous system

43:18 - Soothe your nervous system with healthier ways to address cravings

44:57 - Override your brain’s survival instincts triggered by the amygdala

50:38 - Resolve inner conflicts that often stem from the subconscious

56:15 - Learn how to re-parent yourself and heal years of self-neglect and emotional suppression

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Important Links:

• Conquering Cravings Masterclass - https://www.mygutsyhealth.com/conquer-cravings
• Use coupon code ‘CRAVINGSPODCAST50’ to get $50 off
• Episode with Abe Al-Baba
• Episode with Raj Jana

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Show Summary:

“Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.”

In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the author of the book "Fuel Your Performance," talk about cravings and how our brains affect our eating habits. They discuss how different parts of the brain control cravings and appetite.

Listen as they stress the importance of understanding why we have cravings, which are often linked to feelings like sadness, loneliness, boredom, or fear. They also talk about how the brain can quickly reduce pain and improve how our bodies move.

Stay tuned until the end to better understand how to manage your cravings, and don’t forget to share this with your friends and family who need to hear this!

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Exceptional Highlights:

• Provide your brain with good, credible evidence or information to feel safe. If not, we're in that chronic warning state.
• The Vagus nerve does so much. It's involved in decreasing your stress.
• You don't use thoughts to strengthen the brain, but you can strengthen the brain through body movements.

Show Highlights:

02:32 - Who is Abe Al-Baba

11:40 - Learning, applying, and understanding the brain's survival instincts

17:58 - Why are pre-workout warm-ups essential for strong muscles

21:52 - Prefrontal cortex role in emotional responses and cravings

27:37 - Instant safety, insular cortex, satiety, hippocampus

31:08 - Interoception: Gut's link to obesity explained

41:25 - Chronic illness and brain atrophy explained

53:00 - Neurofeedback's amazing results

Sponsor link

https://cozyearth.com

Important Links:

• Conquering Cravings - https://www.mygutsyhealth.com/conquer-cravings
• Coupon code: CRAVINGSPODCAST50
• 3in1elite - https://3in1elite.com/
• Abe’s Instagram - https://www.instagram.com/abe_al_baba/
• Fuel Your Performance book - https://3in1elite.com/product/fuel-your-performance-paperback/

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“You can't solve a problem with the same consciousness that created it.”

What if you could discover the key to emotional healing and create lasting change?

There are various methods available today, like therapy, plant medicine, and breathwork, that offer incredible breakthroughs. But sometimes, despite our progress, we can still feel stuck in familiar patterns. Why is that?

To shed light on this important topic, we invited Raj Jana, the Founder and CEO of Liber8 and a good friend of ours. Together with Liber8’s CTO, Mike Cline, they developed groundbreaking technology that analyzes data and measures the connection between emotions, trauma, triggers, and illness

In this episode, we delve into the emotional and energetic aspects of disease, helping you understand and manage your emotional triggers. By mapping their roots and being aware of how they impact your health, you can break free from the cycle of emotional turmoil.

Join us for Episode 85 of the Gutsy Health Podcast as we navigate your healing journey with confidence and self-compassion!

Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".

Just go to https://cozyearth.com

Exceptional Highlights:

• Core emotions result from a combination of unprocessed emotions and learned limiting beliefs, leading to the creation of emotional wounds.
• Learning to hold space for emotions is the greatest gift you can give yourself and others, leading to healing and empowerment.
• It is crucial to address underlying emotional wounds in cancer treatment, as research suggests that 90% of cancer patients harbor a deep sense of not feeling seen.

Show Highlights:

02:32 - Quantifying the Link Between Emotions, Trauma, Triggers, and Illness

09:12 - Tracking Emotional Triggers and Resolving Past Traumas

12:31 - Reflecting on Tristin’s Cancer Journey and the Need for Healing the Heart and Soul

14:26 - Complex Chemical and Neurological Components That Shape Our Emotions

17:34 - Nurturing Emotional Wounds Through Self-Awareness, Love, and Attention

20:51 - Limitations of Mainstream Medical Practitioners in Treating Cancer’s Emotional Origins

22:25 - A More Personalized Holistic Approach to Promote Emotional Wellness

35:19 - Embracing Gentle Parenting Practices to Transform Societal Norms

37:19 - Adverse Childhood Experiences and Emotional Neglect Can Contribute to Mental, Emotional, and Physical Symptoms

43:39 - Addressing Emotional Triggers Can Reduce Tension and Pain Felt in the Body

48:22 - How Emotional Wounds Like Betrayal Can Reflect the Emotional Component of Autoimmune Disease and Cancer

Sponsor link

https://cozyearth.com

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Learn more about the Precision Emotional Healing Framework and use discount code “GUTSY10” for 10% off upon checkout - https://liber8.health/?lmref=S1TwGQ

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Show Summary:

“Sweet proteins are proteins; they just taste sweet like sugar. But the big difference is unlike sugar and alternative sweeteners, they don't spike your blood sugar and don’t give you gut microbiome issues.”

Imagine a world where you can enjoy the sweetness of food without worrying about the harmful effects of sugar. It may sound too good to be true, but today, we're diving into a groundbreaking solution that has the potential to revolutionize the way we approach sweetness.

Joining us on the podcast today are Jason Ryder, CTO, co-founder, and brilliant biochemical engineer, and Ali Wing, the visionary CEO of Oobli, a pioneering food technology company. Together, they aim to redefine sweetness and transform the food and beverage industry using naturally sweet proteins.

In this episode, we explore sweet proteins, how they help bend the global curve on diabetes and obesity, and their connection to positive impacting climate change.

Indulgence doesn't have to come at the expense of your well-being. Learn how taste and health can go hand in hand by tuning in to Episode 84 of the Gutsy Health Podcast!

Exceptional Highlights:

• Sweet proteins like Brazzein from the Oubli fruit in West Africa are 500 to 2,000 times sweeter than sucrose, heat-stable, highly soluble, and require only a minuscule amount to deliver the desired sweetness.
• Unlike sugars and some artificial sweeteners, they don't trigger insulin responses beyond the stomach and have no negative impact on the gut microbiome.
• Substituting sugar with these natural compounds can help control cravings, enhance nutritional value, and promote a feeling of fullness, offering a healthier way to enjoy sweetness.

Show Highlights:

20:32 - Get to Know Ali Wing and Jason Ryder

23:42 - The Story and Mission Behind Oobli and Revolutionizing Global Health

24:52 - Are These Nature’s Secret Weapons Against Sugar?

31:03 - How Sweet Proteins Can Help You Satisfy Your Sweet Tooth Without the Crash

32:47 - Their Game-Changing Potential in Treating Diabetes and Metabolic Diseases

35:21 - A Sustainable Alternative to Sugar and Its Positive Environmental Impact

38:55 - Tackling Sugar Consumption, Climate, and Food Production Challenges

45:11 - The Science Behind How They’re Good for Your Gut and Your Brain

47:00 - The Key Difference Between Sweet Proteins and Other Sweeteners

49:36 - Future Clinical Studies: Ensuring Safety and Efficacy of These Natural Compounds

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with Ali Wing & Jason Ryder:

• Oobli - https://oobli.com/

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Show Summary:

“Think back to a time when you felt your healthiest and least likely to develop heart disease or cancer. Chances are, your hormones were at their peak. 80% of health symptoms can be cleared up with optimal hormone levels. Suffering is optional, and prevention is key.”

Navigating the changes that come with aging can be a rollercoaster ride. Our hormones naturally decline, and we're often faced with unexplained weight gain, low libido, fatigue, anxiety, and depression. It can feel like an uphill battle, making it challenging to enjoy the quality of life we deserve.

But here's the truth: you don't have to struggle in silence. These symptoms can easily be resolved by hormone balance and optimization.

In this episode, with Tauscha Johanson, we dive headfirst into the world of hormones and bioidenticals, clearing up common misconceptions and providing you with answers. Learn how your hormones change as you grow older and understand how hormone replacement therapy can help you optimize your hormone health.

By balancing your hormones, you can embrace graceful aging and improve your overall well-being.

Tune in to Episode 82 to learn more, and don't forget to leave a review for a chance to win a complimentary hair analysis!

Exceptional Highlights:

• There is no scientific evidence that naturally occurring estrogen (17-beta-estradiol) causes breast cancer. It is a bioidentical hormone found in our bodies.
• Testosterone receptors are present in every organ system, making testosterone vital. When testosterone levels decline, it can impact various aspects of our health.
• Menopause is a multi-stage process that includes perimenopause (leading up to the final menstrual period), menopause (the day marking 12 months without a period), and postmenopause (the period of life after menopause).

Show Highlights:

04:14 - Bio-Identical Hormone Therapy is Your Friend, Not Your Foe!

11:33 - The Estrogen Drop and Testosterone Decline as We Age

18:44 - How to Spot Hormonal Imbalances in Men and Women

21:01 - It’s Never Too Late for Optimal Hormone Health, Even After Menopause or Surgery

28:04 - Hormone Therapy: Which Delivery Option Is the Right One for You?

31:14 - Not All Pellets Are Created Equal

38:00 - Optimizing Hormones for Vital Cellular and Tissue Health

43:11 - How to Determine Which Hormones You Need Balanced

47:50 - How Soon Can You Expect Results With BHRT?

50:51 - Considering the Potential of Hormone Therapy for Women Dealing With Infertility

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Don't miss Jared Price's live online class on Hormones and Hormone Replacement on October 10, 2023, at 6:30 PM! Sign up here - https://www.mygutsyhealth.com/freehormoneclass
• EVEXIAS Health Solutions: https://www.evexias.com/

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Show Summary:

“COVID really affects the nasal passage. So using an iodine nasal spray like CofixRx or Colloidal Silver can help shift your symptoms and provide protection even after exposure.”

As students return to classrooms and flu season approaches, we're all on the lookout for effective methods to keep ourselves healthy and shielded against infections.

In this episode, we've got you covered with invaluable insights on practical strategies that will set you up for success and keep those dreaded sick days at bay.

Join Juanique Roney and Jared Price, seasoned experts with first-hand experience combating these troublesome viruses. Together, we'll explore treatment options and preventive measures for COVID-19, flu, and common cold strains.

Arm yourself with the knowledge to navigate this challenging season with confidence.

Tune in to Episode 81 and be sure to leave a review for a chance to win a complimentary hair analysis!

Exceptional Highlights:

• Your health "burden load" significantly shapes how COVID-19 impacts you, potentially exacerbating existing conditions; its effects can vary based on your health status.
• To prevent leaky gut and leaky brain brought about by COVID long-hauler syndrome, take Avea Nutramedix and Lion's Mane supplements. To improve lung health, particularly for asthma or bronchitis, go with nebulized Colloidal Silver.
• Co-infections worsen when biofilms respond to stress signals; proactive management of co-infections and stress is vital to halt disease progression.

Show Highlights:

03:50 - Decoding the Role of mRNA in COVID-19 Vaccines

13:29 - Inflammation and its Impact on Viral Diseases like SARS

15:01 - Recommended COVID-19 Protocols, Treatment Options, and Preventive Measures

22:35 - Managing Temperatures and Fevers for Overall Health

23:34 - How COVID-19 Affects the Brain and Memory Through the Nasal Passage

28:31 - Why Flu Symptoms Persist Longer in the Post-COVID Era

29:45 - Tamiflu as an Immune System Booster and Alternatives

34:09 - Effective Treatments for Common Cold and RSV

37:25 - The Reason Behind Having a Chronic Runny Nose

38:25 - Considerations for Hyperbaric Oxygen Therapy for Post-Acute-Phase COVID-19 Recovery

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with Jared Price:

• Contact ProvoHealth at 801-691-1765
• Jared Price on LinkedIn - https://www.linkedin.com/in/jared-price-0b929bb/

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Show Summary:

“The root cause of many diseases is mold, which creates biofilm and inflames tissue, providing a perfect environment for bacteria to thrive and causing people to suffer from recurring secondary infections.”

We often approach disease and infection with a sense of urgency, seeking treatment only when our symptoms worsen and require immediate attention.

While this urgency can be necessary in some cases, it doesn't always address the underlying issues at play. This can lead to recurring infections and potentially more serious diseases.

That's why we're dedicating this episode to exploring one of the most common root causes: mold and its connection to biofilm. Join Juanique Roney and Jared Price as they shed light on why these factors are often overlooked and how they can wreak havoc on the body. Most importantly, you’ll learn how to identify if you have these issues and how to manage them effectively.

Tune in to Episode 80 and be sure to leave a review for a chance to win a complimentary hair analysis!

Exceptional Highlights:

• Mold spores and specific bacteria employ biofilms as shields, weakening the impact of antibiotics and the immune system. Even if the biofilm is disrupted, these pathogens can strike again in favorable conditions.
• Carboxy and activated charcoal effectively bind toxins, including mold spores and EMF-related toxicities. Proper timing is vital to avoid interference with other substances and disrupting gut flora balance.
• The ionic footbath uses ionically charged water to mimic natural cellular electrical exchanges, aiding in toxin removal and cellular balance for enhanced bodily functions and well-being.

Show Highlights:

02:45 - Recurring infections that require continuous antibiotic treatment

04:09 - Biofilm’s role in inflammation and its connection to infections

10:01 - The diminishing efficacy of antibiotics and the temporary nature of their effects

14:13 - Understanding mold as the root cause of many diseases and infections

18:07 - Discovering a surprisingly straightforward method to combat biofilm and mold

18:52 - Jared explains the science behind ion cleanse detox or ionic footbaths

22:23 - Addressing skepticism around ionic footbaths and the importance of post-session observations

25:34 - The critical need for binders during detoxification

34:19 - Uncover the underlying factors behind autoimmunity

40:19 - Strategies for effectively getting rid of biofilm

46:49 - Why mental illness is such a strong component of infection and inflammation

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with Jared Price:

• Contact ProvoHealth at 801-691-1765
• Jared Price on LinkedIn - https://www.linkedin.com/in/jared-price-0b929bb/

Mentioned Links:

• Explore CellCore’s offerings and apply Practitioner code RTUMFHRD when you order: www.cellcore.com

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Show Summary:

"Detoxing is essential for feeling your best. As we age, our cells can start to malfunction and lose communication with each other. We need to keep our cells working together as a team, and the only way to do that is to constantly detox and drain."

When was the last time you woke up feeling absolutely amazing and bursting with energy?

We’ve all faced that feeling of fatigue that just won't go away no matter how many cleanses, diets, or supplements we try. But what if there was a simpler way to achieve the vibrant health we all want?

In this episode, ProvoHealth’s Head Nurse Practitioner Jared Price is back. We explore the world of detoxification and heavy metals, the different phases of detox, and the crucial role played by a healthy gut-brain connection. Plus, learn practical steps you can take to support your body's natural detoxification processes.

Get ready to embrace a newly renewed you! Don't miss Episode 79 and make sure to leave a review for a chance to win a free hair analysis!

Exceptional Highlights:

• Effective detoxification requires a holistic approach that includes supporting the liver's Phase One and Two procedures, ensuring proper gut health and bowel movements, addressing underlying issues like parasites and food sensitivities, and regulating the nervous system.
• Bile plays a crucial role in toxin processing, fat digestion, and liver health. Proper bile regulation is key for effective digestion and prevention of liver-related issues.
• When systems break down, it can lead to a cascade of health problems, starting with endocrine issues, liver dysfunction, autoimmunity, then nervous system damage.

Show Highlights:

09:27 - Learn the importance of getting rid of toxins and heavy metals to improve your health

11:12 - Why juicing is bad for your liver

12:37 - Is your lymphatic system clogged? Find out how to keep it clean

15:29 - Glutathione: The master antioxidant that keeps your cells healthy

28:21 - What is the “whoosh effect”?

29:36 - Why your brain needs recalibration and how neurofeedback can help it function at its best

36:40 - Ways to eliminate heavy metals from your body

41:11 - Ozone saunas: The next level of detoxification

43:00 - How to increase magnesium levels naturally

49:14 - Could constipation be a sign of something more serious?

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

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Show Summary:

“Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a purpose. Embracing curiosity and understanding the needs they fulfill paves the way for healing and growth."

In a world where there's an abundance of information on healing, it's easy to feel overwhelmed and wonder why we haven't fully healed yet. The truth is healing is not just about gathering knowledge. To truly heal, we must understand ourselves on a deeper level.

If you have ever felt like you’re standing in the way of your own healing journey, leading to frustration and self-blame, then it's time to shift this perspective.

In this episode, we invite you to take a step back and reconnect with your higher self. Discover why information alone is not enough for healing, the reasons behind our self-sabotaging behaviors, and why taking a slower approach can result in a lasting recovery.

Let's cultivate compassion and kindness within ourselves on this genuine healing journey.

Don't miss Episode 78 of the Gutsy Health Podcast, and remember to leave a review for a chance to win a free hair analysis!

Exceptional Highlights:

• Stress or trauma can disrupt the body's ability to signal nutritional needs to the brain, leading to self-sabotaging behaviors like binge eating when the brain doesn't recognize that the body is already nourished.
• Our beliefs about ourselves heavily influence our actions. To make meaningful positive changes, we must expand and transform our self-image.
• Movement and breathing are essential for reconnecting with the body and emotions, while meditation helps with neuroplasticity and brain growth.

Show Highlights:

03:44 - Why it’s crucial to fully integrate and understand ourselves rather than just simply accumulating information

12:05 - Telltale signs your body may be stuck in survival mode and dominated by stress

13:50 - The mind-blowing potential of neurofeedback to transform mental health and create lasting changes in your brain

18:58 - Unraveling the relationship between stress, trauma, and our eating behaviors

24:03 - How to expand your self-image if it has been trampled your entire life

28:27 - Part of healing is to confront and embrace sadness and past hurts

34:35 - Reframing self-sabotage and self-soothing mechanisms as a loving act

38:43 - Juanique’s reasoning behind introducing new foods first before presenting the restricted foods list

48:56 - Embracing gentle curiosity as a tool for personal growth and healing

52:10 - There is wisdom and healing in slowing down and listening to your body

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Mentioned Links:

• Mind, Body, Soul Course - https://www.mygutsyhealth.com/
• Healing DOES Happen & This is How with Jasmine Dulin - https://bit.ly/3q8Xa1O
• Psycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz - https://bit.ly/43GOgWV
• Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind by Alexander Lowen - https://bit.ly/43Nf3kH

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Show Summary:

"When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing insulin resistance.”

Did you know that 9 out of 10 people will experience digestive issues in their lifetime? This is a staggering statistic, and it's one that's often linked to poor blood sugar regulation.

When our blood sugar levels fluctuate, it can trigger a whole host of unpleasant symptoms, such as sluggish metabolism, brain fog, stubborn midsection weight gain, mood swings, and unhealthy cravings.

Join Juanique Roney and Gina Worful as they explore the intriguing connection between blood glucose and weight gain, how it affects our metabolism, and some simple yet effective lifestyle tweaks that can work wonders in stabilizing your blood sugar levels.

If you've been facing challenges with weight loss and want to embrace a healthier approach, this episode is tailor-made for you. Tune in to learn more about how to take control of your blood sugar and start feeling your best!

Don't forget to leave a review for a chance to win a free hair analysis!

Exceptional Highlights:

• The average American consumes four to five times more sugar than the recommended daily amount for women (24g) and men (26-28g). This can be harmful since our bodies are not designed for such high sugar intake.
• Scientists suggest that hyper insulin exposure may lead to mutations in mitochondria, which is believed to be a significant factor in the development of cancer cells.
• Being metabolically flexible means our bodies can efficiently burn both carbohydrates and fat, which can only be achieved when our blood sugar levels are stable.

Show Highlights:

03:36 - Your gut health depends on your ability to lose weight

07:55 - What happens when moms eat too much sugar during pregnancy?

10:06 - How the body switches from using carbohydrates to fats as an energy source

13:42 - Breaking down the connection between glucose and insulin

16:55 - Why building muscle is so important in boosting metabolism and stabilizing blood sugar

18:20 - The surprising way insulin can slow down your metabolism

21:36 - Dangers of high glucose levels: What happens when your body has too much sugar?

30:25 - How to reverse metabolic issues: Natural ways to retrain your cells to burn sugar for energy

40:16 - The role of fiber in restoring your microbiome and improving overall health

48:26 - The sugar rush and crash: How blood sugar swings can affect your mood, energy levels, and even brain function

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/
• Mastering Blood Sugar 4-Part Masterclass – Discover the connection between blood sugar and weight loss resistance (starting on August 22) - https://www.mygutsyhealth.com/bloodsugar
• Get $50 off by using the coupon code: PODCAST50

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Show Summary:

“Biofilm-causing agents like Lyme disease, molds, and mycotoxins can be the main underlying cause of health issues. They invade the cells throughout the body, hindering the immune system's ability to combat them and preventing the body from recovering.”

Is something in your home impacting your well-being? If you're experiencing sore throat, brain fog, and sinus pain, mold exposure might be the culprit.

Mold and mycotoxins can trigger many symptoms, but detecting them can be challenging. Consequently, people exposed to mold may receive misdiagnoses such as Lupus, fibromyalgia, or Lyme disease.

Jared Price, ProvoHealth’s Head Nurse Practitioner, and Juanique explore the connection between mold and health and offer tips on identifying and preventing mold exposure.

If you're tired of feeling unwell and determined to uncover the root of your health issues, this episode is a must-listen.

Join us on Episode 76 of the Gutsy Health Podcast, and don't forget to leave a review for a chance to win a free hair analysis!

Exceptional Highlights:

• Mold can initially affect the ear, nose, and throat, then spread to the gut, joints, brain, and nerves. Addressing these symptoms requires addressing each layer, starting from the surface and going deeper.
• It's essential to support a healthy lymphatic system by staying hydrated and consuming enough protein to prevent the accumulation of mycotoxins in the brain.
• While the immune system can typically control Lyme disease and other viral infections, underlying issues such as mold exposure, leaky gut, or emotional trauma can overwhelm the immune system and trigger a reactivation of the condition.

Show Highlights:

01:43 - Why you do not need antibiotics to get rid of your Lyme disease

05:33 - An initial diagnosis of Lupus which turned out to be a mold-related issue

16:14 - The importance of focusing on drainage before detox phase one and phase two of the liver

17:09 - Exploring common symptoms of mold exposure and initial steps to address them

25:20 - How to identify mold in children and its connection to gut issues, sinus infections, and neurological symptoms

29:19 - The significance of protein and water in detoxifying the body

32:11 - The correlation between Lyme disease and mold

35:39 - Consequences of overwhelming the immune system with a high burden load

37:52 - How severe illness can affect brain chemistry and how neurofeedback can help

43:30 - Key steps in checking for mold in your environment

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Connect with Jared Price:

• Contact ProvoHealth at 801-691-1765
• Jared Price on LinkedIn - https://www.linkedin.com/in/jared-price-0b929bb/

Mentioned Links:

• Order a Home Testing Kit for Mold from Test My Home - https://www.testmyhome.info/
• Listen to our episode on Mold Contamination: Recognize and Remediate with Ryan Blaser of Test My Home – https://www.mygutsyhealth.com/blog/Mold-Contamination

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Show Summary:

“Bioidentical hormones do more than just build muscle; they boost energy and motivation and slow aging. If you want to age gracefully, supporting your hormones, adrenals, and thyroid is essential.”

As we age, our body's natural hormone production declines, causing shifts in energy, mood, libido, or weight that can disrupt our sense of well-being. These subtle changes may indicate a hormonal imbalance.

If you're experiencing these shifts, it may be worth considering bioidentical hormone replacement therapy (BHRT). BHRT offers a natural approach to restore hormones to their optimal levels. However, the confusion around choosing the right bioidentical hormones and undergoing the necessary tests to evaluate hormone therapy effectiveness is common.

In this episode, Jared Price, Head Nurse Practitioner at Provohealth, returns to shed light on this often-overlooked topic. We explore the benefits of hormone therapy, delve into various treatment options, and provide guidance to help you identify the most suitable approach.

Stay tuned until the end to gain a deeper understanding of how bioidentical hormones can enhance your overall well-being. Don't miss Episode 75 of the Gutsy Health Podcast and leave a review for a chance to win a free hair analysis!

Exceptional Highlights:

• The interplay of adrenal, thyroid, and sex hormones forms a three-legged stool that influences mitochondrial function and contributes to overall well-being.
• Although high testosterone levels might appear beneficial, excessive levels can decrease fertility by disrupting luteinizing hormone and follicle-stimulating hormone, reducing sperm production.
• Betaestradiol-17, a specific bio-identical hormone, has shown promise in reversing cancers and reducing breast masses and tenderness. It is crucial to use this specific form of estradiol for desired effects.

Show Highlights:

03:16 - The power of understanding the subjective history and asking the right questions

07:09 - Subtle indicators of low testosterone levels and common mistakes most clinics make during testosterone therapy

12:22 - The difference between free and total testosterone and their role in the body

17:26 - Types of lab tests you can do to determine if you’re eligible for bioidentical hormones

24:18 - Weighing the pros and cons of pellets, troches, injections, and creams

29:16 - The best time for females to go on bioidentical hormone therapy

30:12 - The potential of bioidentical hormones to decrease the risk of breast cancer and reverse Alzheimer’s and dementia

32:07 - Can someone with PCOS benefit from bioidentical hormone therapy?

48:39 - BHRT’s role in managing fluctuations in personality, sleep, menstrual cycles, and endometriosis

50:43 - The surprising link between PCOS and parasites

​

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Connect w/ Jared Price

• Call 801-691-1765
• https://www.mygutsyhealth.com/
• Jared Price on LinkedIn - https://www.linkedin.com/in/jared-price-0b929bb/

Mentioned Links:

• Juanique’s Parasite Class - https://www.mygutsyhealth.com/parasite-class

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Show Summary:

“If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of your body will be sick.” -

Our body has a remarkable way of communicating with us, and one area that often speaks loudest is our gut. It's not just a place where food is broken down, and nutrients are absorbed; it's a complex system that plays a crucial role in our overall health and well-being.

Some common signs of digestive dysfunction are bloating, gassiness, indigestion, skin rashes, chronic constipation or diarrhea, and frequent heartburn or acid reflux. These symptoms may be caused by gut inflammation or a disrupted digestive system.

Many of us ignore these signs until they become detrimental. Imbalance or dysfunction in the gut can lead to various health issues, including digestive disorders, autoimmune diseases, mood disorders, and even chronic fatigue.

We need to understand our digestive process, take control of our gut health, and restore balance to our body.

Advocate for your gut health and listen to this episode to learn about the leading causes of digestive diseases and improve overall well-being and become a self-healing champion.

Exceptional Highlights:

• Your microbiome makes up 70 to 80% of your immune function. You want to make sure that 70% is solid and healthy, and that you have more good bacteria than bad.
• Hydrochloric acid in your stomach is very powerful because it dissolves various pathogens that you get through your nasal passage and mouth.
• The best gift you can give to yourself, your children, and your family is the gift of health.

Show Highlights:

1:19 - The importance of becoming a gut expert

9:56 - Scaling digestive disease of 1 to 10 and its warning signs

14:06 - What you feed breeds, is it the good or the bad bacteria?

17:01 - What happens when you have this robust amount of lipopolysaccharides

19:51 - The danger of autoimmune dysfunction

22:38 - Hydrochloric acid is the holy grail of digestion

25:46 - What causes heartburn

38:55 - Regulating the nervous system to heal your gut.

39:57 - Signs that you have low hydrochloric acid

41:40 - How to heal your gut and restore balance

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Mentioned Course:

• Digestion Restoration - https://www.mygutsyhealth.com/digestioncourse
• Use the discount code GUTSYPODCAST to get a 50 USD discount

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Show Summary:

“If you truly want to embrace life, you must remain open to both pain and sorrow. Closing yourself off to these emotions also hinders your path to joy, light, and love. By welcoming love, your grief will gradually diminish in comparison.”

In the past few years, I've reflected on the profound experiences of love and loss that have greatly impacted my life. Life can be challenging, filled with pain and impermanence. However, within every hardship and shadow, there are silver linings for those who seek them with an open mind.

In this very special episode, I'm joined by Ryan Grover, my unwavering support and soon-to-be husband. We delve into how he holds space for me to express my grief and the deep sense of loss my children and I feel for Tristin, while wholeheartedly embracing our growing family.

If you are currently grappling with loss, I hope this episode brings you solace, reminding you that love, healing, and abundance are within reach when your heart remains open.

Exceptional Highlights:

• Your capacity for love knows no bounds, enabling you to embrace and cherish multiple individuals without diminishing the love you have for others.
• Supporting a partner who has experienced loss requires self-reflection, empathy, and addressing your own fears and insecurities in open communication.
• Instead of suppressing a child's emotions, our role is to hold space for them without judgment and stay grounded in our strength, allowing them to process and open up their hearts.

Show Highlights:

04:13 - A glimpse into the current state of our lives: We’re pregnant!

05:51 - Ryan’s amazing support in guiding the kids through the loss of their father

08:20 - Witnessing a loved one endure pain and suffering for so long can cause so much emotional turmoil and even physical illness

11:44 - Juanique’s initial fears having the baby and Tristin’s profound assurance that this is a gift

15:17 - Reflecting on the romantic and tragic nature of life, and finding beauty and meaning despite the pain and impermanence

17:07 - Ryan's open-heartedness and absence of jealousy or threat in his relationship with Juanique, Satori and Tennyson

33:31 - Understanding the unique and evolving ways Juanique loves both Tristin and Ryan

42:58 - The dangers and pitfalls of idealizing a lost spouse

44:57 - Why you should always look for vibrational and energetic compatibility in relationships

57:25 - The power of meditation and inner work for healing and personal growth

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Connect with Ryan Grover:

• HelpCloud Website - https://www.helpcloud.com/
• How Love Holds Space for Healing - https://rb.gy/tql9r

Mentioned Links:

• Juanique’s IG Reel - https://www.instagram.com/reel/Cq9A188udKN/

Tune in to Episode 73 of the Gutsy Health Podcast, and leave a review for a chance to win a free hair analysis!

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Show Summary:

“Our DNA doesn’t determine our destiny when it comes to disease. Instead, it's how our genes are expressed that influences our well-being. By understanding this dynamic process and caring for our microbiome, we can shape our own path to a healthier life.”

Over the years, the medical-healthcare industrial field has studied molecular phenomena to manage and treat chronic diseases to improve our health.

But what if we shifted our focus toward prevention through a comprehensive and systems biology approach? Picture a life where you not only live disease-free but also experience vibrant health, joy, and overall well-being.

We are so thrilled to have a very special guest, Naveen Jain, the visionary founder, and CEO of Viome. In this episode, we go beyond discussing the heart, mind, and soul, and explore the fascinating relationship between our microbiome, gene expression, and how understanding them better can help prevent diseases.

Are you ready to start feeling good and empowered in your own body? Tune in to Episode 72 of the Gutsy Health Podcast and leave us a review for a chance to win a free hair analysis!

Exceptional Highlights:

• The oral microbiome has been linked to various diseases, including diabetes, heart disease, Alzheimer's, and even sexual performance, as it produces nitric oxide.
• Akkermansia muciniphilia, commonly found in the gut, can be beneficial for diabetes but can also contribute to multiple sclerosis (MS). The environment and behavior play a significant role in the impact of organisms like Akkermansia.
• Fecal matter transplants have been used to make immunotherapy work for cancer patients who initially did not respond to it.

Show Highlights:

03:46 - What ignited Naveen Jain’s passion for his incredible work

15:55 - Why is it so challenging to prioritize actions that benefit our well-being?

21:04 - Unlock the secrets to longevity

23:03 - How Naveen’s personal health journey and his father’s experience inspired him to learn more about why illness exists

25:29 - What is the significance of human gene expression?

31:22 - The remarkable connection between the microbiome and every chronic disease, including Alzheimer’s, diabetes, Parkinson’s, and cancer

33:48 - Amazing advancements in RNA testing and being more accessible than ever before

34:36 - Factors determining your biological age

39:29 - How to strike a balance between being mindful of our health and avoiding food anxiety

45:47 - How Naveen Jain founded Viome and why it is dubbed the future of healthcare

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Connect with Naveen Jain:

• Website - https://naveenjain.com/about/
• Masterclass Course -https://naveenjain.com/class/
• Viome Life Sciences - https://www.viomelifesciences.com/
• Instagram - @naveenjainceo
• Twitter - @Naveen_Jain_CEO
• LinkedIn -

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Show Summary:

“Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to remove the entire tooth to eliminate the infection and safeguard your well-being. While teeth can be replaced, your overall health cannot be compromised.”

For years, root canals have been viewed as a standard dental procedure aimed at preserving teeth and relieving pain. But what if there's more to them than meets the eye? Could these seemingly harmless dental procedures hold hidden dangers or elusive links to other health conditions?

Recent studies have unearthed captivating connections between root canals and systemic diseases like heart disease, autoimmune disorders, and even certain types of cancer. How does this happen? What is the underlying link between dental root canals and our overall well-being?

Join us in this engaging episode as we welcome Dr. Michelle Jorgensen, a Functional Integrative Dentist and passionate advocate for root canal removal. Together, we delve into root canal procedures, their potential impact on our bodies, and the strategies to address this issue.

Become an advocate for your own dental health. Tune in to Episode 71 of the Gutsy Health Podcast and embark on a journey of discovery!

Exceptional Highlights:

• Root canals may not fully eliminate infection as bacteria and debris can persist inside tooth tubules, causing ongoing issues.
• Metals, like titanium implants, can be impacted by frequencies, causing temperature increases and bone melting around them.
• Long-grade dental infections weaken the immune system, leading to exhaustion in a constant battle. This can contribute to serious conditions such as cancer, heart disease, and autoimmune diseases.

Show Highlights:01:19 - The story behind Juanique’s root canal-treated tooth removal and its surprising impact on her health

06:36 - How removing root canal-treated teeth can lead to incredible changes, like saying goodbye to diseases such as IBS and Crohn's

07:31 - The mysteries behind root canals and how they can affect not just the teeth but the whole body

13:10 - The importance of CT scans in detecting hidden problems that regular X-rays may miss

17:40 - Controversies surrounding root canal treatments

20:36 - Surprising ways dental health can impact overall well-being beyond just the teeth

24:09 - The step-by-step process of removing a root canal-treated tooth and how to support healing afterward

31:25 - Potential problems associated with metal implants and ‘titanium overload’

36:51 - Why zirconia implants are a much safer alternative to titanium implants

40:51 - Where can we find dentists like Dr. Michelle Jorgensen who focuses on health-based dental care?

45:57 - Life-changing transformations of people after having their root canals removed

47:45 - How infections can weaken the immune system

51:00 - Detox protocols and their potential benefits for those healing from root canal infectionsImportant Links:

• Gutsy Health Podcast IG

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Show Summary:

“Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and stress, break bad habits, improve attention, and achieve better sleep.”

If you're seeking a natural and scientifically-backed solution to alleviate pain, reduce stress, and break free from harmful habits, self-hypnosis holds the key. Contrary to popular belief that hypnosis is just a show or intimidating, it is actually a gentle and natural practice that offers practical benefits, even in the field of medicine.

Today, we have the privilege of being joined by the esteemed psychiatrist and hypnosis expert, Dr. David Spiegel. In this episode, he unravels the science behind hypnosis and shares invaluable insights on how we can harness the power of self-hypnosis to enhance our mental and physical well-being. Prepare to be amazed as he demonstrates the extraordinary capabilities of our own minds.

It's time to dispel the myths and embrace the truth about hypnosis. Tune in to Episode 70 of the Gutsy Health Podcast!

Exceptional Highlights:

• Hypnosis is a powerful tool that allows individuals to enter a focused state while staying in control, debunking myths about the loss of control or supernatural experiences.
• Scientific studies reveal that our brain plays a significant role in regulating sensory input, which can either dampen or intensify the experience of pain.
• Hypnosis has shown promising results in alleviating pain through visualization and is considered a valuable addition to healthcare practices.

Show Highlights:

02:44 - Dr. Spiegel recounts his first experience using hypnosis on a patient

08:41 - Benefits of hypnosis on combat veterans suffering post-traumatic stress disorder

13:37 - What do people actually experience when they enter a hypnotic state?

15:33 - The astonishing ability of hypnosis to alleviate debilitating pain

17:20 - How the brain can modify pain perception

20:45 - Hypnobirthing, personal stories of how hypnosis has facilitated pain reduction during childbirth

23:53 - How the REVERI app bridges the gap for those lacking access to professional hypnotherapy

30:11 - Misconceptions surrounding hypnosis and why many are resistant to embracing this therapeutic technique

37:09 - Utilizing hypnosis to aid individuals facing the challenges of cancer

45:31 - Can the REVERI be applicable to children?

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Download the REVERI app:

Website - https://www.reveri.com/

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Show Summary:

“Lyme is not the only problem; it's the terrain that makes it thrive.”

In this episode, we're happy to introduce Provohealth's new Head Nurse Practitioner, Jared Price.

Like Juanique, Jared also helps Lyme patients heal by addressing their gut health, mental aspect, and drainage pathways. In addition, his patients' discouragement and frustration gave him the desire to support them and create a safe space to recover while making them feel that they are not alone.

Listen until the end as Juanique and Jared discuss what makes Lyme disease thrive and why antibiotics are not the answer to healing this disease. Don't forget to share this with your friends and family who need to hear this.

Exceptional Highlights:

• Stress negatively affects your immune system. Meditation, yoga, breathing exercises, and mindfulness can all help you on your Lyme healing journey since they reduce stress.
• Lyme disease can be cured by looking at the terrain that makes it thrive.
• Make sure you're getting a good detox and drainage in your gut, which is where your immune system lives. And this plays a big role in healing Lyme disease.

Show Highlights:

00:42 - Jared Price - Provohealth's New & Very Skillful Head Nurse Practitioner

08:40 - Why We Are Failing at Treating Lyme

13:38 - Things That Create A Terrain For Lyme To Proliferate

16:59 - Give Your Immune System the Nourishment that it Needs

22:17 - How Jared Works with Patients

24:11 - Where Should You Start in Treating Your Lyme Disease

28:50 - How to Know Your Gut Health

32:33 - The Importance of Draining Your Body's Toxis Well

38:10 - What is Neurofeedback

47:09 - You Can Definitely Heal, and You're Not Alone

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Connect w/ Jared Price

• Call 801-318-9343
• https://www.mygutsyhealth.com/

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Show Summary:

“Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body that restricted food is not the enemy, you can learn to savor food mindfully and in a truly connected way.”

For centuries, we have been conditioned to believe that our appearance defines our worth, and have been exposed to diet culture’s toxic messaging. Despite our attempts to change our eating habits, we often feel more disconnected and frustrated with our bodies.

It's no wonder we have a complicated connection with food. But can we ditch the diet mindset and embrace a healthy relationship between eating and our bodies?

Stephanie Dodier, a Clinical Nutritionist CNP, and Certified Intuitive Eating Counselor joins us to share her journey with diet culture and body shaming, and how she transformed her relationship with food. In this episode, we'll explore the beauty of intuitive eating, how emotions impact our digestion, and honoring our bodies without rigid dieting.

Break free from food guilt and shame. Tune in to Episode 68 of the Gutsy Health Podcast!

Exceptional Highlights:

• Diet culture has taught us that emotional eating is terrible when it is a gift from your body asking you to pay attention.
• 75% of women report controlling food compared to 31% of men due to the targeting of women by diet and beauty culture. The "good girl syndrome" has led to women being raised to please their environments, emotionally, mentally, and physically.
• Emotions can cause discomfort and contractions in the body, particularly in people with eating disorders. Anxiety about food is often the cause of these sensations, not the food itself.

Show Highlights:

11:44 - ​​Stephanie’s journey of years of dieting & how it led to her physical collapse at the age of 39

16:30 - The harmful impact of weight stigma & fat phobia in the medical industry

32:02 - Learning to build trust in yourself & your body after years of following strict diets & restrictions

39:03 - Wellness culture may seem like the antidote to diet culture, but it can also be harmful & exclusionary

44:05 - Can you still have a healthy relationship with food if you have multiple food sensitivities & chronic health issues?

47:32 - Understanding body image & its impact on our self-worth

56:11 - Why Stephanie encourages body neutrality over body positivity to cultivate body acceptance & self-love

58:39 - The potential dangers of becoming emotionally attached to your body

Important Links:

• Website - https://www.stephaniedodier.com/
• IG - https://instagram.com/stephdodier
• Podcast - https://apple.co/3VxX7rE
• FB - https://www.facebook.com/StephanieDodiernutrition/
• YT - https://www.facebook.com/StephanieDodiernutrition/
• LI - https://www.facebook.com/StephanieDodiernutrition/
• Coaching Program - https://www.stephaniedodier.com/conquerandthrive/
• Non-Diet Coaching Certification - https://www.stephaniedodier.com/conquerandthrive/
• Diet Quiz - https://www.stephaniedodier.com/diet-quiz/

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***Show Summary:

“Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by over-stressing them. This excessive stress on the body leads to so much immune dysfunction, creating the perfect storm for nasty things to thrive.”***Have you ever experienced a sudden breakdown in your immune system, leaving you feeling sick and helpless? It's a frustrating and debilitating experience, often made worse by doctors dismissing our symptoms or attributing them to our imagination.

But what if we could shed light on the root causes of our immune system's breakdown? What if we could take control of our health and prevent these breakdowns from happening in the first place?

In this episode, we'll delve deep into the workings of the immune system and examine the numerous ways in which it can be compromised, leading to extreme immune dysfunction, such as long COVID syndrome, Epstein Barr, and Lyme disease. Most importantly, we'll discuss practical steps you can take to support your immune system and safeguard your health.

Strengthen your body's natural defenses. Tune in to Episode 66 of the Gutsy Health Podcast!

Exceptional Highlights:

• Mitochondrial health is critical for mounting an effective immune response.
• If the body is overwhelmed with stress and cortisol, it can create the perfect environment for illness and immune dysfunction.
• You need to focus on changing the terrain of your body rather than just targeting specific viruses or infections, and also identify what could potentially be draining your immune system long-term.

Show Highlights:

01:00 - Learn how your immune system works through Juanique's mason jar analogy and why it varies from person to person

02:32 - What sets apart those with symptoms from those without despite the prevalence of Epstein Barr in 80% of people?

07:11 - How depletion of glutathione can put our bodies at risk for autoimmune disease

09:15 - Why some individuals develop long COVID syndrome and how it awakens dormant viruses and shatters the immune system

10:35 - A rarely talked about virus causing encephalitis, neurological dysfunction, and mood disorders linked to long COVID and Epstein-Barr

14:28 - Terrain theory and its impact on a shattered immune system

15:09 - Factors potentially causing drains on your immune system for decades

17:46 - Why supplements can’t replace food in nurturing your microbiome and overall health

19:38 - The connection between cortisol, stress, and brain inflammation – and how to manage it

25:44 - How to support your immune system and not let the information overwhelm you

Important Links:

• Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

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💕 Follow us here on IG @gutsyhealthpodcast
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***Show Summary:

“Psychedelics offer a complex and turbulent experience that can be both beautiful and frightening. As their popularity grows, we must be cautious of those seeking to capitalize on their promise and empower ourselves to make informed decisions about their use.”***The world of psychedelics has long been shrouded in mystery and misinformation, with many dismissing these substances as mere recreational tools. But what if psychedelics could hold the key to treating a range of mental health conditions, including depression, anxiety, and PTSD?

Our guest today is James Jesso, a leading authority on the intersection of psychedelics and spirituality, and he's here to guide us on an eye-opening journey toward understanding their true potential. His groundbreaking books, "Decomposing The Shadow: Lessons From The Psilocybin Mushroom" and "The True Light Of Dark Goodness," offer a rare glimpse into the transformative power of these substances.

In this episode, we explore the captivating world of psychedelics and their potential to help us become the best versions of ourselves. We'll delve into the controversial question of whether psychedelics are simply recreational tools or whether they hold the power to heal trauma.

Are you ready to travel toward healing the mind with psychedelic medicine? Tune in to Episode 66 of the Gutsy Health Podcast!

Exceptional Highlights:

• The use of psychoactive plants has existed in every human culture and has become a part of our everyday.
• Psychedelics can decompose old clumps of undigested emotions that may block our emotional and physiological health.

Show Highlights:01:29 - How James Jesso integrates psychedelics into his work04:06 - The fascinating history of psychoactive plants and discovery of psilocybin mushrooms in Western civilization16:02 - The positive and negative effects of drugs on people and relationships22:10 - James’s personal journey with psychedelics and how it transformed his life for the better26:00 - What became the turning point for James from harmful psychedelic use to more beneficial and therapeutic experiences with mushrooms and LSD30:18 - The transformative potential of psychedelics in helping people with trauma and unprocessed emotions35:21 - Why psychedelics should not be the first line of response to depression38:29 - The groundbreaking science behind psilocybin-assisted psychotherapy and its potential to treat depression symptomsImportant Links:

• Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/
• James Jesso’s Website - https://www.jameswjesso.com
• Adventures Through The Mind YouTube - https://www.youtube.com/c/AdventuresThroughTheMind
• Adventures Through The Mind Facebook - https://www.facebook.com/jameswjesso
• James Jesso’s Instagram - https://www.instagram.com/jameswjesso/
• James Jesso’s Twitter - https://twitter.com/jameswjesso

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Show Summary:“Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even autoimmunity.”If you've ever experienced the discomfort and embarrassment of bloating, you know how it can negatively impact your daily life. And while it's easy to dismiss it as a regular occurrence, it's essential to know when it crosses the line from a common symptom to a potential indicator of an underlying issue.

We're thrilled to have Dr. Mary Pardee on the podcast today. She is a renowned Naturopathic and Functional Medicine Doctor specializing in integrative gastroenterology and longevity, and she’s here to discuss everything you need to know about bloating.

From the root causes to effective treatments and even how gut health impacts our overall longevity, Dr. Pardee will be sharing her expert insights and strategies for a healthier, happier gut.

Get ready to say goodbye to bloating and hello to optimal digestive health. Tune in to Episode 65 of the Gutsy Health Podcast!

Exceptional Highlights:

• Bloating may seem like a minor inconvenience, but it can be just as debilitating for those with IBS as someone with end-stage kidney disease on dialysis.
• Imagine feeling intense pain from even the slightest discomfort in your gut – that's the reality for many people with IBS due to visceral hypersensitivity.
• Adverse childhood events and family history may be linked to gut issues in adulthood.

Show Highlights:

03:12 - Is your bloating due to excess fat or water retention, or is it a sign of something more serious?07:48 - Why is bloating a problem, and when should you be concerned enough to seek medical help?08:55 - Could bloating put you at risk for small intestine bacterial overgrowth (SIBO)11:36 - Why do certain people experience more gut discomfort than others despite having the same amount of gas in the intestines?13:04 - Discover how the gut-brain connection affects irritable bowel syndrome (IBS), and learn about effective treatments23:08 - How chronic stress can lead to GI issues, immune system dysfunction, and even shortened lifespan27:46 - Explore the fascinating relationship between the gut and liver and how it affects digestive health30:34 - Bloating can be seen in various gastrointestinal conditions, including IBS, IBD, SIBO, and certain infections32:26 - Steps you can take to reduce bloating and improve your digestion from a holistic perspective45:31 - An innovative tool to help determine which foods are causing your bloating – the FoodMarble device

Important Links:

• Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/
• Modrn Med - https://www.modrnmed.com/
• Dr. Mary Par

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***Show Summary

“FMT, or Fecal Microbiota Transplantation, restores the gut with the proper bacteria, allowing the body to process food, obtain nutrition, and reset the immune system. By resetting the gut, the immune system improves, and the body can start to recover.”***Your gut microbiome is a crucial part of your overall well-being, influencing everything from digestion to mood. But when it's out of balance, it can lead to a host of health issues.

That's where Fecal Microbiota Transplantation (FMT) comes in. Despite its initial unappealing appearance, FMT has been making waves in the medical world for its potential to treat a range of gut disorders and autoimmune diseases.

Our guest today is Dr. Shaina Cahill, a neuroscientist and Director of Medical Communications and Affairs at Novel Biome. She delves into the fascinating research and potential benefits of this innovative therapy and explores the science behind FMT and why the microbiome is critical to our health. In this episode, you'll discover how it can be an effective treatment for a variety of conditions, including recurrent Clostridioides difficile infection, inflammatory bowel disease, and even mental health disorders.

Unlock the secret to optimal gut health. Tune in to Episode 64 of the Gutsy Health Podcast! Leave a rating and review and get a chance to win a free hair scan analysis from Provo Health.

Exceptional Highlights:

• Your gut is responsible for creating 90% of the serotonin in your body, which is important for memory, mood, sleep, and other vital functions.
• A study at Arizona State University showed a 70% improvement in GI symptoms and a 24% improvement in autism-related behaviors through FMT, and a 50% improvement in both GI and autism-related symptoms even after two years.
• Aim to eat 50 different types of foods each week to promote gut health and diversity of gut bacteria.

Show Highlights:

03:00 - The gut-brain axis: How does the communication between the gut and brain work?

06:53 - Can low microbial diversity transferred from parents to babies negatively affect cognitive function?

08:05 - How living in an urbanized culture affects our gut microbiome

08:50 - What are the characteristics of a healthy gut?

12:16 - How to manage severe gut dysfunction caused by food intolerances and shrinking microbial diversity

17:02 - What is FMT, and how was it discovered?

22:37 - The link between gut dysfunction and autoimmune and nervous system disorders

28:09 - FMT could potentially help regulate your immune system in individuals experiencing long-term COVID symptoms

30:19 - Benefits to obtaining FMTs and storing your gut microbiome

33:03 - The downside of probiotics and why donor or restored microbiomes are a more comprehensive solution

38:00 - How nutrition, stress, aging, and exercise can alter the gut microbiome

Important Links:

• Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/

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Show Summary: “I struggled with depression, anxiety, and substance abuse for most of my adult life. While traditional medication and ayahuasca helped, they failed to address all of my issues. Working with my therapist on ketamine-assisted psychotherapy mostly cured my PTSD.”Mental health is a major health concern in our world today, affecting 1 in 3 Americans who suffer from anxiety and depression, costing billions to the economy. Despite this pressing issue, mental health treatment has seen little change in the past 50 years. Patients receive disjointed care, with very limited interaction between their therapist and prescriber, resulting in inadequate treatment.

But there is hope. Psychedelics are a game-changing development in mental health treatment, representing the first significant shift in this field in half a century.

Jonathan Sabbagh, founder of Journey Clinical, knows firsthand the transformative benefits of plant medicine and Ketamine-Assisted Psychotherapy (KAP). After experiencing burnout and receiving a difficult PTSD diagnosis, he left the world of finance to focus on his mental health. Now, his mission is to help licensed mental health professionals deliver KAP on a larger scale.

Join us in this episode as we explore the power of ketamine-assisted psychotherapy and psychedelics to revolutionize mental health treatment and offer much-needed support to those in need.

Get a chance to win a free hair analysis from Provo Health by rating and leaving a review on Episode 63 of the Gutsy Health Podcast!

Exceptional Highlights:

• Our lives are filled with various stressors that can take a toll on our mental health, making it crucial to seek support in times of crisis.
• Working with licensed mental health professionals trained in psychedelic-assisted therapy techniques such as CBT, harm reduction, and internal family systems can maximize the benefits of therapy.
• Effective psychedelic therapy is personalized, adapting to each patient's unique needs and experiences and empowering therapists to flexibly tailor their approach.

Show Highlights:05:08 - The pitfalls of diving into plant medicine or psychedelics without proper integration06:12 - Where can people find a therapist well-versed in psychedelics?06:54 - Why Jonathan left a successful finance career to pursue clinical psychology10:17 - The high cost of ignoring mental health12:01 - The science behind ketamine-assisted psychotherapy (KAP) and how it functions as an antidepressant and dissociative anesthetic16:42 - Exploring the benefits of a collaborative care model19:05 - Journey Clinical’s comprehensive approach to patient care, including preparation, dosing, and integration sessions26:05 - Jonathan’s thoughts on unethical ketamine clinics that provide little support or follow-up for patients29:04 *- Psychedelics lower your defense mechanisms and allow you to access deeper aspects of yourself

30:15 - A brief introduction to internal family systems as a powerful therapeutic modality*Important Links:

• Journey Clinical - https://www.journeyclinical.

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💕 Follow us here on IG @gutsyhealthpodcast
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Show Summary:

“What I love about hair analysis is you can't trick it. Hair stores roughly 90 days of information. So unless you're actually changing your lifestyle, you can’t manipulate the results.”Unlocking a healthier version of yourself might be as simple as analyzing your hair. This non-invasive method can reveal much more about your health than you think.

By measuring several factors in your body, such as nutrient levels and environmental influences, hair analysis can detect potential health issues before you even feel any symptoms.

Our guest today, Julie Clarke, is a Certified Nutritional Consultant and Licensed Phlebotomist and actively uses hair analysis assessments to help her patients and clients transform their health and happiness. In this episode, Julie dives deep into the science and juicy details of epigenetic hair analysis, revealing how it can optimize your well-being.

Join us as we explore the incredible benefits of this test. After this episode, you’re never gonna look at hair another way.

Tune in to Episode 62 of the Gutsy Health Podcast today and leave a review on your streaming platform for a chance to win a free hair analysis from Provo Health!

Exceptional Highlights:

• Our bodies are so intuitive they can predict health issues before you start feeling any symptoms.
• A hair analysis can identify critical information related to emotional state, illnesses, nutrition, and environmental influences.
• Each layer in the hair follicle describes the significant issues or imbalances in our health for a 3-month period.

Show Highlights:

01:13 - The eerie ways epigenetic hair analysis kept matching people’s health status

02:25 - How Gina Worful became a believer after seeing her hair scan results

04:16 - Multiple anecdotal evidence about the hair analysis that will leave you mindblown

06:52 - The fascinating history of Cell Wellbeing

08:37 - Juanique Roney explains how bioresonance is measured by the hair scan

12:43 - What exactly is measured by the hair scan, and how does it work?

18:01 - Long-term exposure to radiation, heavy metals, or electric and magnetic fields can lead to the deformation of blood cells

23:00 - How something as small as EMF exposure can have a dramatic negative effect on someone’s performance

39:22 - Hair analysis can let you know which foods are recommended or restricted for you by addressing nutritional deficiencies and environmental influences

40:28 - Consecutive hair analysis can help you peel back the layers of your health so you can focus on areas that need the utmost attentionImportant Links:

• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Gutsy Health Podcast Instagram https://www.instagram.com/gutsyhealthpodcast/
• For Healthy Cells - https://forhealthycells.com/

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Show Summary:

"I’m not waging war against my body. Lyme is not my identity. I am not a diagnosis, and I am not a disease.”

Living with Lyme disease can be a frightening and isolating experience. It is often misunderstood, misdiagnosed, and mistreated, leaving people with symptoms that can make them feel unsafe in their bodies.

Neurological symptoms such as extreme brain fog, ice pick headaches, difficulty articulating thoughts, and stinging and numbness throughout the body can cause you to question your personality and identity. Despite these ailments, you can choose not to be defined by Lyme disease and embrace a life of purpose, joy, and self-acceptance.

Today, we are pleased to welcome Chelsea, a dedicated advocate for Lyme disease. In this episode, she candidly discusses her inspiring journey of living with Lyme disease, why she embarked on her own healing without solely relying on doctors' diagnoses and treatments, and how she overcame emotional hurdles to rediscover her true self.

If you are struggling with Lyme disease and feel like you have nowhere to turn, I urge you to listen to this episode and find hope in Chelsea's journey.

Tune in to Episode 61 of the Gutsy Health Podcast for comfort and inspiration.

Exceptional Highlights:

• The constant pressure to perform at a high level can result in a chronic state of heightened stress response and can lead to elevated cortisol levels in the body.
• You cannot heal a body from Lyme and chronic infections when your nervous system is dysregulated.
• Letting go of labels, overcoming traumas, and mastering emotional regulation can be life-changing for people with Lyme disease.

Show Highlights:

03:02 - The insidious cause of Chelsea’s Lyme disease

07:34 - Lyme disease can manifest differently in each patient’s body

08:41 - Lessen the burden on your immune system ASAP

09:54 - What does regulating your emotions have to do with managing Lyme disease?

18:03 - Stop asking doctors to tell you what to do and instead ask your illness what it wants to teach you

21:45 - Chelsea’s amazing natural home birth story with her fourth child

26:57 - The rollercoaster symptoms of Lyme disease

31:41 - If you have an autoimmune disease, you most likely grew up with trauma, people-pleasing, and living your life in a way that didn’t serve you

31:52 - How to live a beautiful, elevated life despite Lyme disease

36:22 - Humans can learn a lot by watching how animals live and release stress

38:37 - Meditation and mindfulness is just as important as academics or sports

Important Links:

• Gutsy Health Academy
• Gutsy Health Podcast Instagram
• Provo Health Website
• The Parasite Epidemic Free Class

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Show Summary:

“I intuitively felt that I needed to face death before it met me, which became clear when I had gotten my health scare. Even though no doctor said I was dying, I felt it in my body and knew I had to take action to get on the right path.”

Changing our health and fitness habits can be one of the most challenging things we ever do. We often start with the best intentions, fueled by the hope of feeling better, looking better, and living longer. But once we're in the thick of it, we quickly discover it's more complex than we thought.

Our bodies can sometimes seem to be working against us. Kristen Pierce, a member of the Gutsy Academy, experienced this firsthand when she suddenly fell ill after years of good health. Kristen battled nearly 20 physical ailments for two years but never gave up and gained a deeper understanding of her body.

In this episode, Kristen shares how her health issues inspired her to heal her body and relationships, leading her to appreciate life even more. You'll also learn to find joy, love, and healing even in difficult and painful moments.

When you choose yourself, your body naturally falls into alignment. Tune in to Episode 61 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• The most profound act of self-love is choosing what’s best for you, even if it’s not the easiest or most convenient option.
• Each person’s health journey is unique, and educating yourself on what your body needs is crucial.
• The mental, spiritual, and physical aspects of health are so intertwined, and you cannot heal one without the other two.

**Show Highlights:

Kristen's interest in health and nutrition was evident from a young age, but despite her chronic issues, she never felt compelled to seek medical advice.

Kristen Pierce 01:39**

• However, a sudden fever and excruciating stomach pain forced her to take her health seriously.

**Do not ignore when your body is trying to tell you something.

Gina Worful 10:18**

• We often dismiss minor health issues that are common but not normal, such as acne, anxiety, tiredness, and brain fog, even though they need medical attention.

**Despite months of doctor visits, prescription medications, and following medical orders, Kristen's condition failed to improve.

Kristen Pierce 20:48**

• It only worsened as Kristen felt multiple symptoms, including burning pain, sores, fatigue, IBS, allergy-like symptoms, and significant weight loss, which doctors attributed to breastfeeding.

**Working with a Provo health coach and a gastroenterologist helped Kristen discover what was happening in her body.

Juanique Roney 30:00**

• Within one month of being on a digestive enzyme, Kristen put 21 pounds of her weight back on, and her abdominal pain was completely gone.

Important Links:

• Gutsy Health Podcast Instagram
• Gutsy Health Academy

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Show Summary:

“Learning about my body's physiology has been empowering. I now understand how small changes in my environment and consumption can greatly impact my well-being. As a result, I don’t rely solely on experts to take control of my health.”

Illness can often feel like nothing more than a hindrance, weighing you down and disrupting your daily life. But what if it could be the catalyst for transformative healing?

We’ll explore this unconventional perspective with our guest and Gutsy Health member, Kristina Funk. Kristina had always been interested in healing the body, but after experiencing a series of stressful events, she fell into emotional eating and felt ashamed of her body.

It wasn't until experiencing severe irritable bowel syndrome that Kristina took her health seriously. Despite testing negative for parasites, she instinctively knew to do a parasite cleanse and thus began her healing journey.

In this episode, discover how changing your mindset and slowing down can lead to a more profound healing experience.

Let’s rewire your brain for health. Tune in to Episode 60 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Illness can be the best teacher if we listen to what it's trying to tell us.
• You can be safe in your body even if you feel uncomfortable, and your worth is innate.
• It is not your symptoms causing you stress but the stories you create around those symptoms that cause the problem.

Show Highlights:

We subject ourselves to emotional torture when cognitive dissonance exists between our knowledge and our behaviors.

Kris Funk 6:26

• By listening to the podcast, Kris approached her relationship with food and body with gentleness and compassion.

When you feel negative or go into a shame spiral, pause and recognize the inner child in you that needs love and healing.

Kris Funk 19:33

• When physical symptoms arise, remember that your body is trying to tell you something, which is your cue to listen.

Instead of judging sickness as bad, view it as a signal for your body to slow down and take a break.

Kris Funk 29:16

• We should stop tying our worth to productivity and remind ourselves that it’s okay to rest and take up space.

Shifting your internal dialogue from “I have to heal” to “I get to nurture my body” can be life-changing.

Juanique Roney 44:14

• The body is capable of healing, so we no longer have to identify as sick anymore.

You are the expert of your own body.

Juanique Roney 55:18

• Learning to tap into your internal source and power is possible, yet a supportive community that understands and reinforces this power can be precious.

Important Links:

• Gutsy Health Podcast Instagram
• Gutsy Health Academy

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***Show Summary:

"Parasites can overgrow due to an unhealthy diet, chemical exposure, and an unnatural lifestyle, leading to illness. Parasite protocols can help decrease their numbers drastically and restore balance in the body.”***Are you struggling with unexplained health issues and a feeling that something isn't quite right with your body? Then, it's time to consider a possible source you may have overlooked - parasites.

These insidious invaders can enter the body unnoticed and wreak havoc on our health, leading to a range of debilitating symptoms that may seem unrelated. However, the damage caused by parasites is very real and can have long-lasting effects if not appropriately addressed.

Thankfully, armed with the proper knowledge and tools, we can reduce their numbers, restore balance to the body, and potentially feel better than ever.

Join us as we explore the fascinating world of parasites, reveal the latest insights, and learn how parasites impact your health. Listen to Episode 59 of the Gutsy Health Podcast!

Exceptional Highlights:

• Parasite cleanses have been linked to relieving symptoms such as eczema and food sensitivities, suggesting that addressing underlying parasitic infections could play a role in managing these conditions.
• A study on 20 celiac patients showed that topical application of hookworm larvae allowed them to consume gluten without adverse effects.
• Eating antiparasitic foods like pumpkin seeds, garlic, and coconut oil, as well as fiber-rich foods, can help to starve and control parasites while boosting your immune system.

Show Highlights:

According to the terrain theory, our modern lifestyle can be a perfect breeding ground for parasites.

Juanique Roney 06:08

• Artificial foods, chemical exposure, toxins, and heavy metals make a parasitic environment extremely conducive.

Anyone can contract parasites in various ways, including exposure to contaminated water, soil, or food.

Juanique Roney 09:33

• Juanique shares her story growing up with 15 pets, swimming in lakes, and not washing produce properly, which could all be ways to contract parasites.

Parasites can be grouped into three types: ticks and lice, roundworms and flatworms, and protozoan parasites.

Juanique Roney 20:55

• Several of these can cause diarrhea, IBS, IBD, Crohn's disease, autoimmune dysfunction, and liver or gallbladder issues.

Digestive issues are a common sign of hosting parasites, but symptoms can also include anxiety, brain fog, lethargy, eczema, teeth grinding, anemia, and hormonal imbalances.

Juanique Roney 27:31

• A parasite cleanse might be worth considering for people who have tried various remedies, including dietary changes and supplements.

Important Links:

• Gutsy Health Podcast Instagram
• Gutsy Health Academy
• The Parasite Epidemic Free Class

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Show Summary:

“I grew a benign tumor, but instead of surgery, I tried to visualize healing it with my mind. In two weeks, the tumor shrank by half, surprising my doctor and teaching me about the mind-body connection.”

There is no denying that science has made remarkable strides in helping us understand our bodies’ inner workings. However, despite this wealth of knowledge, we still struggle to grasp the complete picture of our health and wellness.

Missing pieces in our current healthcare system cannot be resolved by scientific knowledge, integrative functional medicine, and energy work alone. Enter medical intuition, which bridges the gap between science, heart, and soul.

We welcome Wendie Colter to the Gutsy Health Podcast, a Medical Intuitive and Founder of the Practical Path who shares her expertise on this transformative approach to healing.

We'll examine the evidence supporting this intuitive system, explore its role in healing, and discover how it can enhance all healing modalities.

Learn to harness this essential skill for optimal health. Listen to Episode 58 of the Gutsy Health Podcast!

Exceptional Highlights:

• Medical intuition is the art of listening to your body's wisdom. By paying attention to your physical sensations, emotions, and energy levels, you can make smarter decisions for your health.
• We are all born highly intuitive and energetic beings but tend to sublimate and ignore this gift as we age.
• Anyone can develop a mind-body connection by learning to tune into their own thoughts and bodily sensations.

**Show Highlights:

There are different types of intuitive skill sets, but the most common for highly sensitive people is clairsentience, the ability to feel the emotions of others.

Wendie Colter 04:09**

• Nurses, in particular, are so clairsentient that they quickly pick up on the collective energy of the room they’re in and act on it, which can sometimes be overwhelming.

**Medical intuition is not a healing modality or a medical intervention but rather a foundational skill that can be used to support all forms of medicine.

Wendie Colter 11:50**

• Using this skill set, individuals learn what their bodies are telling them and work in partnership with their healthcare team to create a better path to health.

**Trained medical intuitive are highly skilled at accurately identifying the health problems of their patients.

Wendie Colter 39:30**

• Colter's study found that students who completed her Certification Program had 94% accuracy in identifying primary health problems, 98% in describing life events, and 93% in connecting life events to health problems.

Important Links:

• Gutsy Health Podcast Instagram
• Gutsy Health Academy
• The Practical Path®
• Essentials of Medical Intuition by Wendie Colter
• Assessing the Accur

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Show Summary:

"This should be a fundamental business lesson for everyone; No matter what people say to you or promise you when they tell you not to bring a lawyer to a contract signing, don't listen. I made that mistake, and it cost me everything. It represented my lack of self-confidence in doing this on my own and my lack of self-love and boundaries.”Controversy is brewing in the medical industry, and it’s time we pay attention. Finally, the lies and misinformation perpetuated by the so-called "medicinal matrix" are being exposed, thanks to the bravery of a few medical professionals speaking out.

Gutsy Health Podcast is honored to welcome our guest, Dr. Jess Peatross, a former hospitalist and internal medicine physician turned certified Gerson practitioner and functional medicine expert.

Frustrated with the modern medical industry's reliance on drugs, Dr. Jess Peatross sought alternative solutions to help her patients heal at the root cause of their diseases. She shares her eventful journey, why she gave up her medical license, and how she heals others without needing pharmaceuticals.

In a world where truth can be hidden behind a veil of secrecy, it's inspiring to see individuals like Dr. Peatross stepping forward to make a difference. By bringing attention to the medical industry’s issues, she is helping create a future where people can take control of their own well-being.

Wake up to your power and innate healing ability. Join us and listen to Episode 57 of the Gutsy Health Podcast today!

Exceptional Highlights:

• How stepping away from the familiar world of medicine can be daunting, yet taking on the risks of entrepreneurship offers the most potential for rewards.
• California Senate Bill 276, passed in 2018, requires all children in public schools to have a total of 72 mandatory vaccine doses.
• Healing is an inside job. Outsourcing power and knowledge to social media, health professionals, and pharmaceuticals will only create codependency.

Show Highlights:

The widespread over-prescription of medication, conflicts of interest with corporations, and disregard for patient well-being plague the mainstream medicinal system today.

Dr. Jess Peatross 03:51

• Despite Dr. Jess’s concerns, no one else questioned the multiple cracks in the system. This led to her exiting the hospital and practicing integrative medicine and Gerson therapy instead.

Dr. Jess was given a very poignant learning opportunity to step into her full-blown power right after leaving hospital medicine.

Dr. Jess Peatross 06:19

• After being lured by former pharmaceutical executives into signing away her successful supplement business venture, Dr. Jess faced two and a half years of legal battle only to lose her company.

Physicians could get their medical licenses revoked for granting childhood vaccine exemptions because of violating SB 276 and spreading misinformation.

Dr. Jess Peatross 17:50

• A San Diego publication revealed the names of unvaccinated children in the San Diego Unified School System and the doctor who provided the exemption in the guise of safety.

People are flooding emergency departments because they lack information on imp

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Show Summary:

"Tristan's death taught me my power. But my illness taught me to be gentle and submissive to what it actually takes to honor yourself and your boundaries. I thought I knew what ease and grace were, but the dysfunction literally disabled me so I could learn my lesson."Losing a loved one is one of the most painful experiences a person can go through. The emotional weight of watching someone you care about fade away is excruciating and can cause a heavy toll on the body and mind.

In today's episode, we have the privilege of hearing Gutsy Health Founder, Juanique Roney, share her powerful story of overcoming adversity and reclaiming her health. A year after her husband's death, she felt as though an atomic bomb had gone off in her body, leaving her struggling with a multitude of symptoms, including those similar to Lyme disease, MCAS, Epstein-Barr syndrome, multiple sclerosis, depression, and anxiety.

Despite the harrowing nature of her situation, she refused to give up. Follow along as she pulls the curtain to her recent past and reveals her profound insights after a year of self-discovery and healing.

Draw comfort and inspiration from Juanique’s journey. Tune in to Episode 55 of the Gutsy Health Podcast!

Exceptional Highlights:

• All disease begins in the gut. The microbiome plays a critical role in maintaining gut health and the rest of the body, and an imbalance can wreak havoc on the immune system.
• The most self-loving thing you can do is to slow down and ground yourself.
• Always seek the company of those who uplift you and remind you of your potential.

Show Highlights:

Stress influences gut health, and it is impossible to heal from a stressed state.

Juanique Roney 11:32

• Despite her tireless efforts to recover, the intense mental and emotional stress manifested in physical symptoms throughout her body.

Taking a proactive approach and a different perspective on healing significantly improved her health.

Juanique Roney 20:16

• Hyperbaric treatment, cryotherapy, and HOCATT (Hyperthermic Ozone and Carbonic Acid Transdermal Therapy) proved to be excellent solutions for halting the fast decline of her health.

Kambo medicine provided a powerful reminder to give her body the needed rest and care.

Juanique Roney 32:19

• When the body is in service to the mind, we get disease and dysfunction. But when the body is in service to the heart and soul, we can experience health, pleasure, joy, love, excitement, and inspiration.

As women, we live with the societal pressure to conform to the masculine energy of constant achievement and forward momentum, which can be detrimental to our well-being.

Gina Worful 40:30

• True feminine power comes from embracing and honoring the natural flow of life, and this can be achieved by being mindful of one's energy and seasons in work and business.

By paying attention to your body's physical sensations and emotions, you can understand what aligns with your true self.

Juanique Roney 51:19

• Take a moment to breathe deeply and release any tension in your mind. Then, practice identifying what brings you contraction and expansion in your life, and make adjustments accordingly.

Important Links:

• Gutsy Health Academy
• Gutsy Health Podcast Instagram
• Provo Health Website

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Show Summary:

"After I finished my second liver cleanse, my eczema and acne were completely gone. My hair started growing, and my energy was back. I could get out of bed in the morning and wasn't falling asleep at one o'clock anymore. At last, I could see many significant shifts happening.”Motherhood can be a lonely and difficult journey, especially if societal expectations bombard women about how they should look and feel. After each childbirth, one may experience extreme fatigue, postpartum depression, chronic yeast infections, thyroid dysfunction, weight gain as well as other ailments.

The harsh reality is that when most mothers seek answers for various symptoms, doctors often dismiss their health issues as normal, and worse, they are not trying hard enough to lose weight. This experience can leave desperate mamas feeling isolated and frustrated, not knowing where to seek help.

Today, our guest is Sarah Williams, one of the pioneer Gutsy Health members. She shares her life-changing journey after committing herself to the initial process of liver cleanse. Giving birth to her third child has caused her to suffer from disruptive changes to her mind and body. And after a heart-wrenching doctor's appointment, she became determined to take charge of her health.

In this episode, you'll learn how she became an expert on her body by studying how it works and paying attention to its signals. Hence, it is also essential for other moms to realize how knowing their post-birth bodies can be empowering.

Discover how you can love your body for healing. Tune in to Episode 55 of the Gutsy Health Podcast!

Exceptional Highlights:

• A decrease of 1.5 points in the Hemoglobin A1C marker is considered significant as it indicates a substantial improvement in blood sugar control.
• Parasites can change brain function, sex hormone production, and thyroid function, reducing testosterone levels in men and impairing fertility in women.

Show Highlights:

The liver plays a role in regulating blood glucose levels and processing sugar, as well as controlling the immune system.

Sarah Williams 07:40

• A liver detox helps reduce symptoms such as eczema, autoimmune issues, spikes in blood glucose, and changes in eye size.

Ketamine therapy has drastically improved her relationship with her body, her perspective on weight, and overall wellness.

Sarah Williams 15:22

• Ketamine alters neurotransmitters in the brain, which may cause visual hallucinations that can help overcome negative thoughts and internalize positive changes.

Aside from improving digestion and elimination, parasite cleansing has other powerful benefits.

Sarah Williams 27:28

• In addition to producing energy, mitochondria play an essential role in parasite cleansing. Brain fog, anxiety, and menstrual cycles are regulated and become less painful.

The body possesses incredible intelligence that resulted from a billion years of evolution.

Juanique Roney 43:06

• Hasten your healing by quieting your mind and listening to your body's message.

Get 20% off your first order of Resist Nutrition Bars, a powerhouse snack for hormone and blood sugar regulation. Order yours at www.resistnutrition.com

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Important Links:

• Gutsy Health Liver Reset
• This is Your Brain on Parasites

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Show Summary:

“I became numb because it was so heavy. Yet one of the Gutsy Health coaches taught me to feel my body and process my emotions, not look and hold on to the pain as a bad thing. It was hard, but it’s now a beautiful part of me.”
Your body is your temple. And when it's functioning as expected, taking it for granted, ignoring its subtle signs for help, and altogether shoving its needs aside is a path all too easy to take. Until it gets ugly it catches your attention.

You may not know it yet but your body is doing its best to keep you alive. When you educate yourself and begin to grasp the depth of that sentence alone, you would definitely love and appreciate your body more.

Our guest, Taylor Herrera, is an expert of her own healing journey. After undergoing the ordeal of irregular cycles then two life-threatening ectopic pregnancies, she took matters into her own hands by signing up to the Gutsy Health Membership. Here she shares the amazing support of mentors and fellow members, as well as the profound realizations and breakthroughs she is longing to have for her own body.

Connect and hear what your body is telling you. Join us and listen to Episode 54 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Ectopic pregnancy happens when the fertilized egg implants itself in one of the fallopian tubes. This is a pregnancy risk because the embryo cannot grow outside of the uterus and it causes bleeding.
• Connecting with your body and trusting that it’s on your side is one of the most important mindset shifts you’ll ever make.
• Emotions develop by the age of seven and this is why talking to your younger self will guide you to address unresolved issues that you had no words for at the time.

Show Highlights:

The serious agony of forming two ectopic pregnancies in a short period of time.

Taylor 10:35

• From her first ectopic pregnancy, the surgeon removed her left fallopian tube and left a little horn on her right fallopian tube. So when she got pregnant again, the embryo floated up into that little horn which caused her to bleed.

Being part of the Gutsy Health Membership is the best thing that happened to her.

Taylor 19:44

• If not for the losses, she wouldn’t be able to know herself and she owes her healing to the support she had inside the community.

Other takeaways from the program that she’ll bring with her forever.

Taylor 24:52

• Learning different ways to cook food empowered her body to cope with the aftermath of her surgeries.

Your body just needs you to acknowledge, honor and recognize the message that it’s sending you.

Juanique 33:55

• Normal tendency is to set aside, escape or get rid of negative feelings. Instead, slowing down and just going through the whole spectrum of emotions, thoughts and sensations is what your body needs to heal holistically.

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Important Links:

• Gutsy Health Academy
• Gutsy Health Podcast Instagram

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Show Summary:

"About 30 years ago, a patient stomped into my office. She wanted me to pay attention because she said she was going crazy, which was a surprise. After all, this is a very successful woman who retired in her mid-40s. She was in perimenopause, so I gave her some progesterone. Three weeks later, I got a letter from her saying, 'Oh my god, I can't believe this. I'm myself again, thank you so much.' That caught my attention because this was a dramatic result. It happened with so little time."Women who undergo midlife crises are often punctuated with the unpleasant effects of menopause. Aside from hot flashes, mood swings, sleeping disorders, body aches, muscle loss, osteoporosis, and incontinence can easily diminish their confidence and self-esteem. At the ripe age when knowledge, experience, and wisdom are supposedly at their peak, the sudden hormone shift can cause their life to fall over the cliff.

Our guest, Dr. Daved Rosensweet, M.D., is a world-renowned menopause expert. Guided by a deep sense of purpose and passion for holistic medicine, his mission is to heal and turn the tide of this planet. Specializing in women's hormones for the past 30 years.

In this episode, we shall know of the elegant benefits of bioidentical hormones in supporting the menopausal stage. Aside from easing the dreaded symptoms, women now have a choice to significantly extend and live out their gifts even past their prime years.

Be empowered from needless suffering. Listen to Episode 53 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• For about 1000 years, Chinese aristocrats replenish their hormones by collecting the pee of young men and women. Rich in metabolites, dried urine served to maintain health and youthfulness.
• Premarin was the most popular and profitable hormone supplement in the US from the 1960s. Its name also comes from its origin known as pregnant mare urine.

Show Highlights:

The Women's Health Initiative study in 2002 has caused the majority of 18 million American women to miss out on the benefits of taking Premarin.

Dr. Daved Rosensweet 13:31

• Horse-derived urine alone reduces the risk of breast cancer, heart attack, and stroke. But in the study, it was combined with the problematic artificial progestin. Despite the statistically insignificant 1.26 relative risk, the media sensationalized the findings that were redacted later on.

Breast cancer is rare in pregnant women, whose estrogen and progesterone are a hundred times higher compared to non-pregnant women.

Dr. Daved Rosensweet 21:23

• Though high levels of estrogen and progesterone have been linked to breast cancer, as a multifactorial disease, genetic, environmental, and lifestyle factors also contribute to its development.

The best time to consider bioidentical hormones is as early as possible. Women's estrogen and progesterone levels peak during their 20s, then decline.

Dr. Daved Rosensweet 30:46

• Start paying attention to hormonal balance if symptoms include brain fog, irregular periods, breast tenderness, headaches, or PMS.

Get 10% off your first order of Odyssey Snack Bars, a powerhouse snack for hormone and blood sugar regulation. Order yours at www.odysseysnacks.com

Sponsor Link:

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Important Links:

• Gutsy Health Podcast Instagram
• Daved Rosensweet Website
• Brite
• The Menopause Method

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Show Summary:

"So my sister was diagnosed with LCIS, and there were areas of concern on her breast. The doctor recommended 'watch and wait' or mastectomy, and she was in turmoil. I asked her to take progesterone hormones, and after a month, she went back for her MRI, and the abnormal cells were undetectable."

Conventional medicine entails treating patients already in the end stages of their diseases. However, even if this is the norm, it pays to ask if there is anything we can do to correct or arrest an illness before it becomes chronic or fatal.

What if we can prevent sickness? Are there destructive lifestyle habits or seismic life shifts that are worth noting? What other factors contributed to today's results? When it comes to health, these are the underlying questions that beg for answers.

Our guest, Sharon Miller Keller, is a nurse practitioner and gives custom consultations on female hormones at Provo Health. With a long history in patient care, she gained hands-on medical experience in the Navy and later became a surgical oncology nurse for 17 years. After raising her kids, she also finished the Family Nurse Practitioner program at Gonzaga University.

In this episode, she is our in-house resource on Bioidentical Hormone Replacement Therapy. On top of real-life experiences, Sharon shares her in-depth research on why hormone supplementation could spell the health breakthrough you need.

Live life's goodness by having the right hormones. Listen to Episode 52 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Progesterone is an anti-inflammatory hormone that protects the heart, brain, and breast from diseases like cancer. It also minimizes bleeding caused by menopause and childbirth.
• Intense regular workouts are detrimental for women. During the monthly luteal phase, the sex organs receive the most resources from the body in preparation for procreation.

Show Highlights:

Traditional medicine tends to avoid hormones because of their potential to cause cancers.

Sharon 06:46

• Synthetic hormones such as synthetic progesterone and conjugated equine estrogens were prevalent in the seventies. While they alleviate symptoms, they can also cause unwanted side effects.

Low levels of progesterone can affect your overall well-being.

Sharon 19:19

• Symptoms of low progesterone can affect your moods and mental health, such as anxiety, depression, irritability, trouble sleeping, inflammation, painful joints, gut disturbances, and osteoporosis.

Explanation of different hormone tests and their respective pros and cons.

Sharon 27:34

• The saliva test is the most expensive because it gives you the most accurate and expansive picture of your health. The more affordable serum test comes from your blood but only gives you a limited view. The DUTCH test measures a person's ability to metabolize and methylate estrogen so the body can use or dispose of it properly.

Get 10% off your first order of Odyssey Snack Bars, a powerhouse snack for hormone and blood sugar regulation. Order yours at www.odysseysnacks.com

Sponsor Link:

www.odysseysnacks.com

Important Links:

• Gutsy Health Podcast Instagram
• Provo Health Website
• What You Must Know About Women’s Hormones Book by Dr. Pamela Smith

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Show Summary:

"I started working at her second ovarian cancer recurrence, and there's more metastasis. She cried and said, 'My cancer came back because I had chocolate cake at my daughter's birthday.' That was a pivotal moment in my practice, so I said, 'I think it's more important that you focus on the joy of your daughter's birthday and that you enjoyed that chocolate cake."Confirming a cancer diagnosis can feel like a death sentence. The fear surrounding it, on top of pity and well-meaning suggestions from family and friends, adds to the confusion and stress of the situation.

That is why navigating a clear path to healing can be challenging, and finding a cancer care plan that is compassionate and humane is a breath of fresh air in nursing the patient back to vibrant health.

Our guest, Dr. Bianca Di Giulio, L.Ac., is a Doctor of Acupuncture and Chinese Medicine. Co-authoring a book on Integrative Oncology with her husband, they established two clinics in the Bay Area, California, where the medical paradigms and practices of the East and West are married for a safe, holistic and natural way of healing.

Beat the Big C with a plan. Listen to Episode 51 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Chinese Medicine is highly individualized, where aside from herbs and nutritional advice, recommendations consider a person's habits, lifestyle, and even state of mind and emotions.
• Acupuncture is a pivotal gateway toward integrative cancer care. Aside from empirical research based on 5000 years of Chinese Medicine, PubMed also has thousands of studies supporting it.
• Consuming cold food, especially in the morning, is like taking a cold bomb. It inhibits the absorption and metabolism of food and fluids, which generates the powerful chi energy in the body.

Show Highlights:

Integrative is a beautiful blend of multiple principles, approaches, and therapeutics to optimize health and wellness.

Dr. Bianca Di Giulio 08:56

• Western oncology requires labs, scans, and blood work to monitor tumor progression. At the same time, it’s translated into Chinese medicine principles and theories, such as asking if there's an emotional component.

Slowly developed over fifteen years, Acupuncture headlines the six-week formula of her Insight Cancer Program.

Dr. Bianca Di Giulio 29:01

• By targeting specific acupuncture points in combination with chemotherapy and radiation, the synergy among those points is where the medicine is.

Chinese herbal medicine entails putting together multiple herbs that harness their synergy.

Dr. Bianca Di Giulio 35:02

• Astragalus, or Huáng qí, increases the white blood cells and strengthens the immune system. Danshen breaks down the cells' fibrin barrier to synthesize and potentiate the radioactive component of chemotherapy. Cordyceps offers a protective mechanism for breast cancer patients who receive Herceptin.

Get 20% off your first order of Resist Nutrition Bars, a powerhouse snack for hormone and blood sugar regulation. Order yours at www.resistnutrition.com

Sponsor Link:

www.resistnutrition.com

Important Links:

• Gutsy Health Podcast Instagram
• Insight Cancer Care Website
• The Wellness Principle Website

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Show Summary:

"Based on the scientific research of Dr. Jed Fahey, who started the Chemo Protective Institute at Johns Hopkins University, cruciferous Moringa and Broccoli share closest properties such as the NRF2 pathways and sulforaphane, which detoxifies and fights off cancer."Moringa is the phenomenal superfood you never thought you needed. A humble yet miraculous tree found in third world countries, its leaves are the locals' secret that keeps their bodies healthy and strong.

Declared the national vegetable in the Philippines and a staple of ancient Ayurvedic medicine, it is a source of 49 vitamins, minerals, and essential amino acids, not to mention the abundant medicinal benefits of its tiny leaves and the entire tree.

Our guest, Lisa Curtis, is the CEO and Founder of Kuli Kuli Inc. She was a former Peace Corps assigned to Niger, Africa, and as a vegetarian, she survived only through the subsistence of rice and millet. Feeling terrible, she soon learned of the amazing Kuli Kuli, or what is globally known as Moringa Oleifera.

After including Moringa in her daily diet, she dramatically felt energized, and her joints hurt much less. Then, through more profound research, she knew that bringing it to America would positively impact more people and even help save the planet. As a result, they distribute 90% of their products with post-consumer recycled plastic and have planted 24 million trees in their supply chain.

Combat malnutrition and hunger in your own home through Moringa. Join us and listen to Episode 49 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Offering a wide range of health benefits, the Moringa has high fiber, helps with satiety, weight management, blood sugar, and cholesterol control, and even lactation enhancement for breastfeeding moms.
• Moringa has nine times more protein than yogurt, ten times more vitamin A than carrots, 15 times more potassium than bananas, 17 times more calcium than milk, and 25 times more iron than spinach.
• Moringa is more bioavailable than Turmeric, which means that the absorption rate of its potent active ingredients is higher.

Show Highlights:

Pickers communities in the US are obsessed with Moringa because it provides everything the body needs.

Lisa Curtis 09:32

• Composed of 80% water, it has more space to carry macronutrients and phytonutrients in its leaves. It's also anti-inflammation, anti-cancer, and a cruciferous vegetable.

Kuli Kuli products contain 400 to 500 milligrams of active Moringa ingredients.

Lisa Curtis 18:03

• Moringa can be mixed in for lattes, oatmeal, and pancakes. Superfood shakes, peanut butter, chocolate bars, and gummies are also perfect for kids. Use the code GUTSY to get 30% off when you order.

Kale's origin as a superfood example of how it took time before it became widely accepted

Lisa Curtis 28:04

• Kale was a backyard weed that Pizza Hut only purchased as a garnish or a salad bar ornament fifteen years ago. Since then, the American palate has evolved and is more open to bitter tastes due to its superior nutritional content.

Get 20% off your first order of Resist Nutrition Bars, a powerhouse snack for hormone and blood sugar regulation. Order yours at www.resistnutrition.com

Sponsor Link:www.resistnutrition.com

Important Links:

• Kulikuli Foods Website
• Gutsy Health Academy

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Show Summary:

"If there is anything we would have changed in our healing journey, before going into the body, we would have gone to the emotions and worked on the heart and soul first. Mindset includes being mindful, regulating your nervous system, processing your feelings, and connecting to your body."As a society, we are hardwired to base our worth on our achievements. Driven daily by motivation and other people's successes, we take pride in overworking to exhaustion. Our bodies beg for pause and rest, yet we cannot sit still, even for a moment.

The mind, body, and soul are created to be connected. And if this connection is severed, like an engine out of alignment, it is only a matter of time before it conks out with weird, uncontrollable issues.

Today we feature our beloved Gutsy Podcast co-host, Gina Worful. As a certified dietitian and holder of a Master's in Human Nutrition, she narrates the story of her traumatic birth and the lifelong impact of that experience imprinted on her body.

Gina has always been obsessed with health through her mom's influence. Coming from a cheerful, tight-knit family, she even formed her identity by building a company with her sister, which, as it turns out, she would leave later.

Such fateful events led to her rock bottom, which also embarked her on an inward journey of identifying the root cause of her troubles and finally having a deeper understanding of the true meaning of wholeness to living a healthy, happy life.

More than just following and researching protocols, know first there is a soul and science of healing. Join us and listen to Episode 49 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Birth trauma leaves an indelible imprint on a newborn's subconscious, influencing how they will live and cope with life.
• Stress has become so normalized to the point of numbing us from discomforts and disconnecting our hearts and minds from our bodies.
• Perceive healing as a lifelong gift where leaning into and listening to your body feels joyful and effortless.

Show Highlights:

Ask your mother about your birth to know your origin and yourself fully.

Gina Worful 6:51

• As a newborn, she received 25 needles to draw blood from her tiny body, including two spinal taps where her nervous system was. Her mother cried out of pity after hearing her horrific screams, not knowing that it was her infant daughter experiencing the ordeal.

Unresolved anxieties can become physical manifestations when not recognized and treated early on.

Gina Worful 13:48

• Built-up stress has desensitized her to the uncomfortable sensations her body was feeling - stiff neck, clenched jaw, tension headaches, and imbalanced hormones.

The psychology of fear and terror is why we betray our bodies.

Gina Worful 24:10

• Pleasure drives the ego, and it exists on its own. If intense pain happens, it splits from the body for 'self-preservation.'

When the student is ready, the teacher will appear.

Gina Worful 36:39

• At the peak of her body raging against her in the form of weight gain and crazy hormones, she crossed paths with her life mentor at a San Diego conference.

Holiday season gift of comfort and & quality with Cozy Earth bedding pajamas. Use the code GUTSY for a 40% discount.

Important Links:

• Gutsy Health Academy
• The Alchemist by Paulo Coehlo
• The Betrayal of the Body by Alexander Lowen, M.D.

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Show Summary:

"Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, you are bombarded with sweets and fun food. What do you do?"The holidays have arrived. And since 'tis, the season for gatherings with family and friends, equating free-flowing food with happiness and connection seems to be automatic.

This is why extending healthy eating during festivities can be so challenging. Instead of looking at it as a diet or restriction, flipping your perspective on how to make it a lifestyle will make it more sustainable for the long term.

Here at the Gutsy Health Podcast, we teach you the tools and mindset to avoid binge eating, pacify those cravings, and have zero guilt and shame regarding food.

In this episode, we reveal these helpful steps so that the food you eat leaves you satisfied and glowing as you enter the new year.

Stay sane and healthy even during holidays. Join us and listen to Episode 48 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Living off the diet ratio of 70% healing food and 30% fun food helps avoid the feeling of deprivation and the need for self-indulgence.
• Have an ideal future self in mind to help you make healthy choices when the moment to decide arises.
• Supplementing with magnesium curbs sugar cravings because of ATP production and other beneficial enzymatic activities.

Show Highlights:

Comparison of the effectiveness of the cold turkey method versus the 1% method.

Juanique 06:23

• Cold turkey is usually effective when a life-threatening situation warrants immediate change. For the general majority, continuously improving in 1% increments offers less friction and stacks up over time.

Couple your healthy chores with your favorite leisure activities.

Juanique 10:29

• Habits should be easy and attractive. For example, when shifting to a healthier lifestyle, look forward to pre-chopping your vegetables while simultaneously listening to an audiobook.

Overriding your body's chemistry is close to impossible.

Juanique 17:35

• It's not a question of willpower. Consuming green smoothies or other nutrient-dense meals replenishes your body's nutritional deficiencies, stabilizing your energy and stopping uncontrollable cravings.

Start new traditions and involve the family in your lifestyle change

Juanique 25:32

• Which celebrations serve and spark joy? Instead of sitting down all night to catch up and gorge on food, starting new traditions like creating ornaments or hosting games encourage interaction and tighten family bonds.

Biological billionaires don't count pennies when it comes to eating food.

Juanique 28:19

• Biological billionaires who followed the 70/30 rule could afford to eat whatever they wanted without taking a major inflammatory hit. But for those who lived off the opposite negative 30/70 ratio, the Digestion Restoration workshop will greatly help overturn that.

Holiday season gift of comfort and & quality with Cozy Earth bedding pajamas. Use the code GUTSY for a 40% discount.

Important Links:

• Digestion Restoration Course
• Gutsy Health Academy
• Provo Health Website
• Atomic Habits by James Clear

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Show Summary:

"Women have been lied to over and over again. It's common to assume that period symptoms are normal because everybody has them. But imagine a life where you're no longer planning around your monthly cycle. You're not falling apart, your energy is consistent, and your mood is good and stable."Most women expect a dreadful Premenstrual Syndrome (PMS) every month. Nausea, cramping, and migraines are just a few symptoms that female adolescents expect, and there's no other way to deal but through pain relievers and birth control pills.

Suffering from dramatic periods as an adolescent, she is unwilling to accept conventional medicine as the final solution. Yet, without a logical explanation from her doctor, she refused to believe this was her fate.

Our guest, Dr. Annie Savage, is a naturopathic physician trained in female hormones, functional endocrinology, and bio-identical hormone therapy. For her, symptom-free periods are possible as long as the four pillars of hormone health are in place. And through her profession and TikTok presence, she continues to educate and bust myths about women's health and monthly cycles.

Enjoy life with balanced hormones. Listen to Episode 47 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Birth control pills have health ramifications, such as higher chances of breast cancer and decreased microbiome, which is crucial for gut health.
• In general, doctors are not holistic nutritionists. Their expertise lies in prescribing the drugs or medicines that help relieve a symptom.
• The liver metabolizes excess estrogen as solid waste. But when bad estrogen rises due to inflammation, indigestion and constipation clog our system. This literal toxic cycle is the root cause of numerous diseases.

Show Highlights:

Hormone imbalances can cause you to feel like a different person.
Dr. Annie Savage 09:40

• Prescribed birth control pills lower your testosterone, impacting your mood, libido, and energy levels.

Toxic load mostly comes from cosmetics, cleaning, and body care products.
Dr. Annie Savage 28:25

• Women put on five pounds of toxins per year. Marketing pushes chemical products for the hair and face, and many forget that the skin absorbs these easily.

DUTCH (Dried Urine Test for Comprehensive Hormones) method explained
Dr. Annie Savage 34:43

• Extracting metabolites that measure estrogen forms and wastes, saliva, or urine, is ideal for hormone testing. It helps us see how much estrogen goes to the liver and the support needed for bio-identical hormones.

Mainstream medicine's lack of holistic perspective
Dr. Annie Savage 41:27

• The mainstream medical system says, "Ignore your body. This drug covers up what's going on. Don't worry, and it's all good." On the flip side, functional medicine, naturopathic doctors, and holistic nutritionists focus on physiology, biochemistry, and addressing vitamin and mineral deficiencies.

Spoil the people you love this holiday season with the gift of comfort and & quality with Cozy Earth bedding pajamas. Use the code GUTSY for a 40% discount.

Important Links:

• Gutsy Health Academy
• Gutsy Health Podcast Instagram
• The Symptom-Free Period System
• The Period Doctor TikTok
• Dr. Annie Savage’s LinkedIn
• DUTCH Test

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Show Summary:

"Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.”

Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize it but getting shocked to reset your system is just what you desperately need.

And because it happens even to the most health conscious of us, knowing the advanced modalities out there gives you an edge especially when you’re a case that doctors can’t point a finger to. Along with the famed Hyperbaric Chamber available at Provo Health, there’s also the Cryotherapy Chamber which is also a game changer in making you feel amazing once again - for only three minutes.

Our guest, Michelle Chambers, is the owner of the fascinating wellness center, Soul Inception. Briefly sharing how she intentionally paused her first business to pursue the ultimate goal of helping people, this zen den has been built beside Provo Health and the rest is history.

Find out more about her full-body Cryotherapy Chamber and other phenomenal healing modalities by listening to Episode 43 of the Gutsy Health Podcast!

Exceptional Highlights:

• Cold therapy induces the release of happy hormones such as endorphins, serotonin and dopamine, while relieving pain and inflammation instantly.
• Electric cold therapy is better than ice baths and cold plunges because it penetrates the tissues better. You also leave the chamber dry, so it’s comfortable and not bone-chilling cold.
• Weight loss can be a benefit as the body reheats itself and burns calories as a result.

Show Highlights:

Health struggles and healing protocol she prescribed to herself
Juanique 00:57

• Experiencing neurological issues that almost left her debilitated and unable to live a normal life, ketamine, hyperbaric chamber, and cryotherapy dramatically got her back on her feet.

System reset through Cryotherapy
Juanique and Michelle 05:27

• When experiencing negative energy and the general feeling of malaise, popping inside the chamber instantly lifts mood and tones down inflammation and pain.

Other benefits of Cryotherapy
Juanique 17:04

• Hashimoto’s, fibromyalgia, rheumatoid arthritis, and psoriasis patients have experienced immediate relief from their symptoms. It also improves immune function and post-surgery recovery.

Exclusive offer for Gutsy Health listeners
Michelle Chambers 30:07

• Pay monthly membership of $89 to enjoy Cryotherapy along with other modalities such Halotherapy (Himalayan Salt Cave), PEMF Therapy, Color Light, and Infrared Sauna. Or a one-time 25% discount on any sessions if they mention the Gutsy Health podcast.

Spoil the people you love this holiday season with the gift of comfort and & quality with Cozy Earth bedding pajamas. Use the code GUTSY for a 40% discount.

Important Links:

• Gutsy Health Podcast Instagram
• Soul Inception Website
• @soul.inception Instagram
• Chambers Soul Sister Podcast

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Show Summary:

"Whether you get the vaccine or natural infection from COVID, the spike protein destroys the blood vessels which causes clots that restrict oxygen flow. Numbness and systemic inflammation occur to critically-high functioning organs like your heart and brain. The immune system also produces abnormal lymphocytes, so you get deranged responses that last for months."

COVID-19 has shaken the world since 2020. Encountering medical cases that were previously unheard of, the future may seem bleak and frightening. And with the threat looming to wreck our bodies in unpredictable ways, prioritizing our overall health is of utmost importance.

Since COVID is a new virus, we are still in the early stages of understanding and having information about it. Therefore, doctors also collaborate and share data from their on-the-ground experiences so they can have an answer for every patient that struggles with weird, post-recovery symptoms.

Our guest, Dr. Elise Mecham, MD, is a plastic surgeon specializing in microvascular reconstruction for breast cancer patients. As a daughter, wife, and mom of five from Utah Valley, she wanted to ensure the health and safety of her loved ones with co-morbidities. Driven by curiosity and personal duty, she relentlessly researches about Covid during her free time.

Learn helpful insights from her as a doctor, including her private protocol and recovery experience from COVID, by listening to Episode 45 of the Gutsy Health Podcast!

Exceptional Highlights:

• Healthy, normal children are at low risk for COVID because their tiny bodies cannot carry ACE receptors in their passageways and airways.
• Intermittent fasting between the 14 to 16-hour mark clears spike protein due to cellular turnover.
• A Utah law protects physicians from using safe, repurposed medications to treat illnesses off-label.

Show Highlights:

**The medical dichotomy among doctors

Juanique 03:42**

• The first group of doctors ascribes to a dogmatic and authoritative science, especially from what they learned in medical school. The second group is pragmatic and unafraid to question the status quo when met with conflicting data from the ground.

**The COVID-19 definition as a Coronavirus variant

Dr. Elise Mecham 19:07**

• As a common cold or gastrointestinal virus, the COVID-19 version has a specific spike protein responsible for causing microvascular damage to the blood vessels that turn into tiny and massive clots all over the body.

**Ivermectin is a Nobel Peace Prize medication required by the World Health Organization.

Dr. Elise Mecham 51:00**

• Initially developed as an antiphrastic cure for river blindness, recent studies that portrayed it as dangerous used lethally high doses.

Spoil the people you love this holiday season with the gift of comfort and & quality with Cozy Earth bedding pajamas. Use the code GUTSY for a 40% discount.

Important Links:

• Gutsy Health Academy
• Provo Health Website
• Utah Valley Plastic Surgery Website
• @plasticdocmom Instagram
• @soul.inception Instagram
• Front Line COVID-19 Critical Care (FLCCC) Website

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Show Summary:

"When you go on a conception journey, your husband becomes invested. I try not to get my hopes up, so I took a pregnancy test the next morning without telling him. Then I jumped on the bed and woke him up because it says, ‘We're pregnant!’”

Many couples now face the difficulty of conceiving babies. Along with the textbook PCOS symptoms, the rise in infertility issues has made it an emotionally charged topic among women who desperately need to regulate their period so they can finally get pregnant.

Exactly a year ago, a Gutsy Health member shared the breakthrough of having her period back after being on birth control for 13 years. After trying IVF and other methods with no results, she sought knowledge to heal herself and overhaul her way of life.

Our guest, Katie Vaal, is back. After inspiring listeners on how she spurred her fertility, she now shares the exact steps that she took to become a soon-to-be mom to her firstborn.

Find out more about her journey from struggling with infertility to being an expectant mother. Tune in to Episode 44 of the Gutsy Health Podcast!

Exceptional Highlights:

• There are many factors that contribute to infertility such as parasitic invasion, stress, and even dehydration
• Aside from the physical factors, having a healed mind is also the key to complete healing
• The road to pregnancy can be arduous, but becoming healthier in the process makes it worth taking

Show Highlights:

Trying to get pregnant again after her newfound learnings

Katie 06:41

• There is no single protocol nor secret, it’s an entire lifestyle adjustment that includes Core Cell Parasite cleanse, EVA Band to monitor ovulation, taking the best quality of supplements and following the unconventional advice of other fertility experts

The revolutionary bottom-up approach of Brainspotting Therapy

Katie 15:50

• By identifying activation spots or ‘discomforts’ as clues, its goal is to bring someone from a state of dysregulation to regulation.

Addressing the underlying, tethered emotions of sadness and anger

Juanique 21:34

• After the mindset workshops and other modalities, you become ready to repattern your brain. Processing emotions heal triggers and trauma that sever the mind-body connection.

Influential gurus and the “Yes, Please” game

Katie 29:51

• Realizing the negativity surrounding menstrual cycles to shifting to a positive outlook each time there’s another pregnant woman passing by

Spoil the people you love this holiday season with the gift of comfort and & quality with Cozy Earth bedding pajamas. Use the code GUTSY for a 40% discount.

Important Links:

• Gutsy Health Academy
• @gutsyhealthpodcast Instagram
• It Starts with the Egg (Book)
• @embracefertility Instagram
• @thewomensdietitian Instagram
• @glucosegoddess Instagram

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Show Summary:

"Without pharmaceuticals and surgery, we use external methods to rehab an injured brain. And I reached that point where we see semblances of post-concussion syndrome with these long COVID cases. It mimics brain injury."

Covid-19 is originally known as a respiratory disease. And since it broke out, there have been growing studies and anecdotal evidence from the ground that it also hurts the other body systems.

Experiencing its devastating effects months after her recovery, Juanique has hypothesized that Covid-19 acts like the Epstein-Barr virus, where it awakens other dormant viruses in your body. As a related result, it has caused mood disorders and absurd neurological symptoms that unaware doctors would dismiss with a prescription of antibiotics or antidepressants.

Holding a niche practice, Dr. Kenneth Oliver is a chiropractic neurologist who rehabilitates brain injuries and neurological dysfunction through external modalities such as electromagnetic impulses, radiofrequency, and low-level laser therapies. He will also shed light on the latest findings in post-Covid cases based on medical journals and his daily patient consultations.

If health has worsened since you or a loved one had Covid, you can't miss Episode 43 of the Gutsy Health Podcast!

Exceptional Highlights:

• Patients with unexplainable issues tend to point to their history of being stricken with Covid, having an adverse reaction to its vaccine, or a combination of both.
• Doctors have learned and are willing to share more about this destructive virus, but censorship of public information has also been challenging.
• Covid causes a loss of microbiome diversity which hastens the spread of spike protein in other body systems.

Show Highlights:

The unknown aftermath of surviving Covid

Juanique 01:01

• After contracting Covid in November 2021, depression, anxiety, and other severe neurological symptoms happen each time stressful situations occur.

PubMed is a MeSH database that provides access to medical abstracts

Dr. Oliver 08:40

• After typing 'Covid AND Neurological Dysfunctions', it pulled up 5000 articles that are accessible to learn about these two topics together.

Journal finding of how Covid can critically cause nervous system dysfunction

Dr. Oliver 19:05

• The biggest issue with the virus is that it destroys the Blood-Brain Barrier (BBB), which leads to susceptibility to brain inflammation.

A compromised BBB can severely affect random parts of the brain

Dr: Oliver 33:06

• A BBB Permeability Test identifies the exact areas of damage, which can come in various neuropsychiatric forms such as ADHD, cognitive deficits, suicidality, seizures, epilepsy, and psychosis.

The future outlook and warning on Covid virus exposure

Dr. Oliver 52:12

• If symptoms are left ignored and untreated, there would be massive spikes in heart-related instances and neurodegenerative diseases like Parkinson's and Multiple Sclerosis in five to ten years.

Important Links:

The Neuro Clinic Website

PubMed® Website

The MeSH DatabaseArray 20 Blood-Brain Permeability™

PPT link of Dr. Oliver

View Details

Show Summary:

"Everybody wants to change. But we can’t because we are all addicts. Our drug is sugar and we have food that gives pleasure to our brain, so we can’t let go of it.”

We all desire to be healthier. And when we actually attempt to, our usual resolutions would be to cut down on anything ‘unhealthy’ that we can think of. Sipping coffee less in the morning and taking out carbs in the evening. This path becomes an uphill battle that only backfires on us.

Food addiction has always been an in-demand subject. Even though we have listened to and agreed to all the experts’ advice, we just can’t seem to get past these cravings. It’s like answering the call of nature, and we have no logical control over it.

Gutsy Health Podcast Co-host, Gina Worful, is a schooled dietitian that struggled with her own food cravings. Thanks to her experience, she is the best resource to unpack the secret of how to satisfy it while sticking to your goal of being healthy.

Satiate your cravings and know the science behind them. Listen to Episode 42 of the Gutsy Health Podcast!

Exceptional Highlights:

• It’s not a question of your willpower. Cravings are a sign of imbalance that can’t be pushed away by thoughts but rather, by having the right chemistry in your body.
• Stress hormones trigger the adrenaline and nervous system to be overactive and dysregulated. This induces our brain to have cravings because it’s in survival mode.
• When you start learning and loving your body, it naturally comes back into alignment and in optimal health.

Show Highlights:

Fight or flight has become a baseline mode in today’s society

Juanique 07:01

• Most of us are stressed yet unaware of it. Being anxious and alert all the time becomes so normalized in our modern pace, and this has contributed to our uncontrollable cravings.

The relationship of feel-good hormones to our food addictions

Gina 11:2

• Sugar, carbohydrates, and salty food give us temporary serotonin and dopamine boosts. Consuming protein and other minerals sustainably satiate these cravings because it replenishes our deficiencies.

Change your palate by nipping it in the bud

Gina 16:18

• Gradually eating healthier is a waste of time. Because our palates have become used to processed food, continuing to eat it would make it taste better compared to cleaner options.

Extreme dependence on food versus enjoying it in moderation

Juanique 22:11

• Instead of giving up your favorite food entirely, it can still bring joy and happiness when enjoyed in bite-size pieces.

Conquering cravings likened to surfing waves

Gina 28:04

• Like slow waves starting to build, it’d be better to lean forward and embrace your cravings because it helps us be attuned to our bodies so we can give them what it needs.

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Enroll here:

Conquering Cravings Workshop

Other Links:

@gutsyhealthpodcast Instagram

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Show Summary:

"The heart is infinite. When going through a heavy, traumatic experience, it is easy to shut down your heart and mourn. But since the universe is infinite, you can always try to remind yourself that when one door closes, another one might open. There’s always opportunity for growth and movement.”

“Healing happens” is a phrase we use to remind people that their bodies are capable of miraculous things when given the right tools. But so are hearts. They heal too when given the right tools, circumstance and people. It just takes the right person to come and touch hearts and bring it back to life again.

Today’s episode is a very special one. At the onset, it may seem personal and not health-related, yet since healing is the core premise of Gutsy Health Podcast, we also believe that stories of love are healing for people. Love heals.

So if you have been an intimate follower of Juanique, our guest Ryan Grover needs no introduction. But for all the listeners meeting him for the first time, he is here to share their soul-binding story of opening up, being consumed by love and being a huge catalyst of healing for the Roney family after Tristin’s passing.

Ryan Grover is the CEO, founder and owner of HelpCloud. Before meeting Juanique, he was twice divorced, once a vegan, and has been living a full, athletic life. He also enjoys precious times with his son and longed for a family that he can completely take care of.

Explore the heart’s infiniteness and how it can hold so much space for more love by listening to Episode 41 of the Gutsy Health Podcast!

Exceptional Highlights:

• The epic and predestined meet-cute story of Juanique and Ryan
• How it’s possible to love a lost loved one, while opening up for a new one
• Tristin’s colorful manifestations to the Roney family, even if he’s passed away

Show Highlights:

Tristin blessing Juanique to be happy and find love again

Juanique 09:21

• Her journey to opening and leaning into her lover's energy, after being in a warrior/magician state of battling cancer for so long.

Tristin is the invisible force that binds them all together

Ryan 01:05:56

• Tristin left his illuminated, lifelike presence in his waking dream

Growing into each other while mending the wounds

Ryan 01:16:46

• Since under the process of becoming one, being aware and responsible of one’s own baggage while offering a solid, reassuring presence helps them heal together

Easing the newfound relationship to the kids

Ryan Grover 01:25:38

• After a careful period of consideration and transition, the kids have shown remarkable signs of healing by showing a goofier side of themselves

The superpower gift of Grief

Juanique 01:37:36

• Though reluctant, grief opens up your heart to a deeper, more compassionate love for yourself and others.

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Important Links:

• Gutsy Health Podcast Instagram
• HelpCloud

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"The pillar of fixing hormones is balancing your blood sugar before you do anything. Even with supplements, if fluctuating blood sugar is not addressed, you will fail because you’re constantly inflamed and not fueling your cells properly.”

Confusing and outdated health advice crowds the industry today. Too much emphasis has been given on limiting carbs, calorie counts and diets. Most certified dietitians also do not understand metabolism, or how fast our bodies burn fat or manufacture sugar into energy that we could actually use.

Stabilizing blood sugar is THE topic that we all ought to talk about. Aside from the dreaded diabetes, did you know the high correlation of unchecked glucose with cardiovascular disease, cancer and other maladies? Also, not to mention that insulin resistance is a huge factor behind stubborn belly fat, excessive food cravings, brain fog, low energy and inflammation, just to name a few.

Gutsy Health Podcast Co-host, Gina Worful, is a blood sugar expert. Imparting knowledge like our bodies’ ‘manual’, her upcoming ‘Mastering Blood Sugar’ workshop empowers us to love and take care of ourselves much better.

Overhaul your life through blood sugar regulation. Listen to Episode 40 of the Gutsy Health Podcast!

Enroll here:

Mastering Your Blood Sugar Workshop

Exceptional Highlights:

• Our ancestors only had five tablespoons of sugar in a year. Average consumption today is about 125 pounds of sugar annually.
• Avoiding carbohydrates is a myth. There are other factors at play for blood sugar stability.
• Fix fluctuating blood sugar first to heal a host of other related diseases such as thyroid, hormones and immunity issues.

Show Highlights:

Her roadmap to understanding her own body

Gina 03:23

• Experiencing ironic health struggles as a dietitian, she discovered gap-filling information that her licensed education never gave her access to.

Eating healthy doesn’t equate to a balanced blood sugar

Juanique 11:12

• Our bio-individualities must be considered in meal planning because of our unique responses to glucose.

Microbiomes and blood sugar control

Juanique 14:16

• Having diverse microbiomes in our system is important because it directly affects the way our body handles glucose.

Insulin is the key that opens the doorway to cells

Juanique 22:39

• When there is too much sugar in the bloodstream, the insulin receptors become tired and defective in accepting fuel for the cells.

Reversing blood sugar damages

Gina 25:06

• Berberine and Fenugreek are common herbal supplements that improve insulin resistance which replenishes the energy that our cells need. Small hourly movements also help lower glucose levels.

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Just go to https://cozyearth.com/

Important Links:

Enroll here:

Mastering Your Blood Sugar Workshop

IG

• @gutsyhealthpodcast Instagram

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Show Summary: "If women aren’t ovulating, isn’t it counterintuitive to put them on a pill that reinforces non-ovulation? When they think they’re on their menstrual cycle, it’s not a period but a chemically induced bleed by synthetic hormones.”

Polycystic Ovary Syndrome (PCOS) is the nastiest of all hormonal imbalances. Yet in the absence of ovary cysts, doctors would rule it out - even if some of its glaring symptoms like irregular periods, infertility, unwanted weight gain, acne, and chest and facial hair have already appeared.

And with the meteoric rise of crazy hormonal issues happening as of latter years, it’s easy for women to feel alienated and misunderstood. Pills have been a normal prescription to manage PCOS, but did you know that it disrupts your monthly ovulation cycle and what you’re only experiencing could be ‘fake bleed’?

Our ‘unicorn’ guest, Meg Richici, is a rare PCOS expert who doesn’t only deal with its symptoms - she gets to the bottom of it. Her fascinating backstory of world travels gave her a balanced East and West perspective. Plus, her reveal on the basic cause of PCOS and how it’s mishandled by mainstream medicine is mind blowing.

Let’s put an end to hormonal imbalances. It’s time to heal and understand PCOS by listening to Episode 39 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Elevated androgen is a hallmark symptom. Most receive diuretics that reduce testosterone but do not cure PCOS.
• Women with PCOS are at higher-risk of estrogen-related cancers. And if unresolved, it also makes them susceptible to other illnesses.
• Hormonal imbalance is a direct result of our bodies’ inability to flush out toxins in our system.

Show Highlights:

How Hormones Affect Our Creativity Cycles

Meg Richichi 12:49

• When you start paying attention to your cycle, your sense of awareness, creativity and confidence increases. Every month, you have the beautiful opportunity to give birth to something in your life aside from a baby.

Cumulative Effect of Androgens and Chemical Exposures

Meg Richichi 16:54

• In the womb, excessive androgen from mothers is passed on through the umbilical cord. And as we grow older, the toxicity buildup from chemicals in our environment blocks the healthy lymphatic flow and drainage in our bodies.

The Connection of Detoxification to Balanced Hormones

Juanique 20:03

• Parasites harbor heavy metals and plastics. Women who have done cleansing protocols unexpectedly heal their endometriosis and begin to have normal eight-day cycles.

The Red Flags of Infertility and Rough Pregnancy

Juanique 25:23

• Women who struggle getting pregnant or experience extreme morning sickness are most likely fighting with their hormones and are not getting the support that their bodies need.

Important Links:

• Gutsy Health Academy
• Gutsy Health Podcast Instagram
• Meg Richichi/PCOS Revolution Website
• @pcosrevolution Instagram
• The Hormone Lifestyle Podcast

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Show Summary:
"Imagine your body is a tree trunk with termites in it. Termites burrow and leave a bunch of holes. Lyme loves to attack neural tissues that keep you stuck in a PTSD loop - even if the ‘termites’ aren’t alive anymore. The symptoms are still there because the body has damage.”

Lyme is a mysterious illness that not all people know of. Showing up in symptoms like migraine, anxiety, acidic stomach and other unidentified malaise, your body feels at its worst.

But, once doctors check, they find nothing serious and suggest that it's your imagination. Is it? Or did they miss identifying Lyme disease as the true and hidden culprit?

Join our guest, Hailey Scarbrough, as she takes us through her holistic victory with Lyme disease. She tells her story about finding her trusted medical practitioners. Not to mention, the long-lasting protocol that doesn't have to include antibiotics.

Indeed, knowledge is power. Let’s decode Lyme disease by listening to Episode 38 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Lyme is an expensive disease to diagnose. The average patient spends tens of thousands of dollars for therapy and antibiotics.
• Post-traumatic stress disorder is a common effect of Lyme disease even after treatment.
• The gut and immune system may play a role in why some people are symptomatic and asymptomatic.

Show Highlights:

Cortisol worsens Lyme

Juanique 11:19

• As Lyme deteriorates your body, the stress hormone cortisol exacerbates it. From anxiety to depression, it turns into a PTSD feedback loop that turns your body against you.

Anyone can have Lyme yet be asymptomatic

Juanique 13:48

• Many of us could have Lyme yet be asymptomatic. To get better, the soil of the body, like your microbiome, must be a place where Lyme can't thrive.

Hyperbaric Oxygen Therapy as a dual purpose treatment

Juanique 28:38

• Lyme is an anaerobic bacteria that cannot survive in non-oxygenated environments. Thus, a hyperbaric chamber saturates your body with megadoses of oxygen. It kills off the parasites, while hastening your healing process.

Important Links:

• Gutsy Health Academy
• Gutsy Health Digestion Course
• Gutsy Health Podcast Instagram
• Provo Health Clinic

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Show Summary:

“Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of the battle is won already."

‘Energy’ is indeed a meaningful word. A term loosely used around by everybody, it can definitely connote different meanings that may pertain to our health, vibrancy, and even abstract ideas connected to the spiritual or ‘woowoo’ realm.

Though the Gutsy Health platform leans more towards science-based advice and findings, we are open to discuss new concepts that push the boundaries of our long-held beliefs, as long as it helps us reach our peak performance.

Our guest, Lana Pribic, is a certified life coach and podcast host of Modern Psychedelics. She will let us into the two-fold topics of Core Energy and Psychedelics. Having used psychedelics recreationally, she experienced what it’s like to have barriers removed and be connected to her higher self. Later on, she studied at the prestigious Institute for Professional Excellence and Coaching (iPEC) to learn their trademarked Core Energy program.

In this episode, you’ll understand why psychedelics can be helpful, and be aware of your own level within the hierarchy of the seven (7) types of Core Energy.

Is psychedelics something you’d try for self-awareness? Find out and listen to Episode 37 of the Gutsy Health Podcast to learn more.

Exceptional Highlights:

• Core Energy can either be one of two things. Catabolic is destructive, tearing down, and works against you. While Anabolic is supportive, constructive, fueling and expansive.
• Discovered on the same year as the atomic bomb, psychedelics has become the atomic bomb for the mind. It allows you to see the world in a completely different way.
• Psychedelics are nonspecific amplifiers. They bring to the forefront your suppressions while tearing down your mind’s defenses.

Show Highlights:

Origin of Core Energy

Lana Pribic 3:21

• Core energy lies as the root of our thoughts, belief systems, and our actions. It’s a default programming from everything as we grew up. Like in a cell’s nucleus - that’s where it all begins.

Beliefs differentiated from Energy

Lana Pribic 4:51

• Beliefs are not core energy. Your core energy determines whether a set of beliefs are going to hold you back or move you forward.

50% of Change come from Awareness

Lana Pribic 16:56

• When it comes to change, knowing is already 50% of the work. We can’t come to choice without awareness and it all starts in the head.

Important Links:

• The Gutsy Health Academy
• @lanapribic Instagram
• Modern Psychedelics Podcast
• Begin Within Podcast

Institute for Professional Excellence and Coaching

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Show Summary:

“Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that you want.

After following a rigid weight loss plan, it’s frustrating to see unsustainable results. Hour-long cardios? Check. Clean eating? Check. Reduced calories? Check. But how come we are not seeing any obvious progress?

Meet our guest, Megan Hansen, a ‘cool dietitian’ that helped 6,000 people drop the fat and find food freedom by repairing their metabolism. Having struggled with bulimia and packing on the pounds, she felt like a fraud. In her search for answers, she found out about the Metabolic Ecosystem platform that she's known for today.

In this episode, discover the six (6) interdependent factors that affect your metabolism rate - yet overlooked by most in the industry today.

Educate yourself and combat weight gain for good. Join us and listen to Episode 36 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Limiting calorie intake is a lie. Instead, a holistic approach on metabolism is the key behind permanent weight loss.
• Controlling blood sugar gives you more flexibility in your diet. It supports our hunger and satiety hormones that influence our energy and cravings.
• Stress and lack of sleep are major factors that affect and slow down your metabolism.

Show Highlights:

A balanced take on carbohydrates

Megan Hansen 16:52

• “I’m not anti-carbs in any way. I'm pro-eating carbohydrates with protein, fat and fiber that keep your blood sugar steady.”

Burn calories even on downtime

Megan Hansen 20:43

• “So lean muscle tissue is the one thing that's going to use our basal metabolic rate. So if you want to increase the calories you're burning per day, at rest and doing nothing, put on some lean muscle tissue by lifting weights.”

Consequences of sacrificing sleep

Megan Hansen 32:43

• “Sleep deprivation leads to eating anywhere from four to 500 extra calories a day, it affects our stress levels, the way that we're able to manage stress, and how much we live everyday.”

Important Links:

• Gutsy Health Academy
• Mastering Blood Sugar
• Conquering Cravings
• @megan.the.dietitian Instagram
• @themetabolismmakeover Instagram

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Show Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that you can control."

Health issues are inevitable and unfortunate events that we face. Coming in forms of brain fog, panic attacks, inflammations, or other chronic diseases, experiencing these can debilitate or slow us down from living our best lives.

And in our effort to bounce back, instead of focusing first on intrinsic, controllable factors such as our thoughts and food choices, most of us search for healing outside through popular supplements or undergoing treatments prescribed by a doctor.

If you’ve been listening to the Gutsy Health Podcast, you know by now that there’s a chronological order of recovery protocol that you must follow. Skipping this may spell the difference in achieving the breakthrough that you need.

In this episode, we’ll reveal why a sound mindset and proper nutrition are of utmost priority, and supplementation and treatment, even though helpful, fall to the bottom of that list.

Optimize and hasten the momentum of your self-healing. Join us and listen to Episode 35 of the Gutsy Health Podcast to learn more!

Exceptional Highlights:

• Follow the chronological order of protocol to expedite healing. First is the Mindset, second is Nutrition, Supplementation is third, and last is Treatment.
• To recuperate, you should prioritize sleep and rest because that's when eighty percent of healing happens.
• Inflamed bodies are like burning buildings, while Proper Nutrition is the big hose that kills the fire.

Show Highlights:

Direct Effect of Mindset in Healing

Juanique 10:29

• If your mind is not in alignment with healing, it is going to trigger your body to be in a fight or flight response, which wears and tears your body and creates more disease and dysfunction.

Nutrition as the Primary Source for Healing

Juanique 11:42

• Nutrient-dense foods like vegetables, leafy greens, fruits, proteins, and healthy fats are rich in vitamins, minerals, and antioxidants - these are the big hoses that put out the fire.

Supplementation & Treatments as Support to Healing

Juanique 15:17

• Using the analogy of someone sick, they go to the doctor who prescribes supplementation. Did they talk to you about the big hose of nutrition in the first place? Why would you invest in a small hose of supplementation when the big hoses exist? You tend to outsource your power to supplements and treatments because it's easy, but invest in your nutrition first.

Juanique 27:33

• If you want to accelerate healing, that's when you incorporate treatments. When starting a healing protocol, most people ask, “How long does it take to heal?”. People get frustrated when they hear 6 to 12 months. if you want to make it a three-month process, you could speed up that timeline with treatments.

Important Links:

• Gutsy Health Academy
• Gutsy Health Digestion Course
• Gutsy Health Podcast Instagram

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Show Summary: “The best thing you can do for your mitochondria is to lessen the consumption of blue light sources, and utilize devices that decrease blue light. Watch the sunrise and sunset as it boosts your mitochondrial function.”

As we progressed in the dominance of the digital age, our gadgets such as smartphones, laptops, smart TVs, and many more had been prevalent in our lifestyle. It’s safe to say that they make our lives easier and it would be a lot harder to live without them.

But, are you protecting yourself from the harmful effects of blue and artificial lights that come from these devices? Not everyone knows why and how they affect our brain health.

And in this episode, we dive deep into the whys and hows of the relationship between blue light and our overall health - from the brain to skin, to our mental and physical health.

We are joined by Dhruvin Patel, an eye expert and founder and CEO of Ocushield, to discuss the ins and outs of blue lights, how to maintain eye health, and prevent blue light from harming our health.

Becoming the captain of your well-being doesn’t have to be complicated. We’re here to guide you throughout your self-healing journey. Join us and listen to Episode 34 of the Gutsy Health Podcast to learn more!

Get 20% discount when you buy Ocushield products using the code GUTSYHEALTH20

Exceptional Highlights:

• Blue light from screens affects the eyes; causing eye strain and fatigue, leading to headaches.
• Artificial blue lights suppress the melatonin hormone, which affects the quality of sleep.

Show Highlights:

What does blue light do biologically to our bodies?

Dhruvin Patel 8:30

• Our eyes are very smart; they can see lots of light sources so you want to reduce the flicker in lighting. Flicker rate is something called Hertz. Aim to use devices with a lesser flicker rate.

Why should the younger generation lessen their screen time?

Dhruvin Patel 11:56

• Children’s eye lenses don’t develop until they are teenagers, and the lens is an important natural filter for UV and blue light. Long-term exposure to blue light can eventually cause macular degeneration, which affects your central vision.

Get 20% discount when you buy Ocushield products using the code GUTSYHEALTH20

Two recommended steps to lessen the impact of blue light:

Dhruvin Patel 13:15

• The proximity of the device. Position your device or light source farther away from the eyes.
• Turn down the brightness.

Frequent usage of devices

Dhruvin Patel 14:13

• Try not to use your devices the first hour when you wake up and the last hour before you sleep. Especially when you wake up and your body is in an alpha state, which means you’re more susceptible to what you’re taking in.

Get 20% discount when you buy Ocushield products using the code GUTSYHEALTH20

Important Links:

• Dhruvin Patel Instagram
• Ocushield Instagram
• EMFs and Environmental Stressors Podcast Episode
• Digestion Restoration Course

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Show summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just a willingness to do it.”

Just over a month ago, we introduced the first and second steps in the Order of Healing: Mindset & Mitochondria.

Today, we discuss steps 3 and 4 in the Order of Healing: Gut & Liver.

It is no mystery how important the gut is in our overall health and healing. After all, the gut and the lining of your intestines act as the border between the food you eat and your immune system.

The process of breaking down nutrients starts within your gut. And so the repair your body needs starts within your gut.

On the other hand, the liver may be undervalued and unrecognized whenever you think about your health. But it is just as important. The liver is closely connected to your gut and digestion. It plays a fundamental role in creating hormones and regulating blood sugar and cholesterol.

In this episode, we dive deep into the science of the roles your gut and liver play in your health healing.

Healing happens, and we invite you to become the experts because it is one of the most empowering tools you can utilize for your healing journey.

Exceptional Highlights:

• To heal your autoimmunity, brain fog, and fatigue, you have to heal your gut.
• It’s important to know the whys and hows of healing protocol so you can stick with the process longer.
• The highest concentrations of mitochondria are in the brain and liver because they are that important.

Show Highlights:

What are the benefits of healing the gut?

Juanique 3:29

• We have to heal our gut in order to heal autoimmunity, brain fog, fatigue, thyroid, anxiety, depression, PCOS, inflammation, and immune dysfunction.

What are the symptoms of gut issues?

Juanique 10:24

• You have to look out for bloating, gassiness, and burping. Questions to consider: does your meal kind of sit in your stomach for an hour or two? Do you feel heavy? Bloating and gassiness shouldn’t be normalized.

Why does bloating and gassiness happen?

Juanique: 17:02

• You’re eating food that is rotting in your gut. Bloating and gassiness are a sign of inflammation. And bad bacteria thrive in inflammation.

Sugar is highly inflammatory

Juanique: 25:01

• Sugar is highly inflammatory not only in the gut but also in the liver. It releases aldehydes that are toxic to your body.

Healthy foods for liver

Juanique: 45:58

• Eat vegetables, and food with lots of fiber, protein, and antioxidants.

Important Links:

• Digestion Restoration Course
• Step 1 and 2 of the Order of Healing: Mindset and Mitochondria
• Juanique Roney Instagram
• Gutsy Health Menu Plans

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Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.”

It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that?

Peptides and Bioregulator Peptides are types of small proteins and strings of amino acids that help heal and rejuvenate our DNA.

In this episode of the Gutsy Health Podcast, Nathalie Niddam dishes out Peptide Therapy and Bioregulators, and how these helpful compounds trigger not only our body’s natural healing mechanism but also reverse our biological aging.

Nathalie is a Certified Holistic Nutritionist and Epigenetic Coach whose passion is to guide people on how these strings of amino acids can help decrease inflammation, aid weight loss, and potentially reverse our natural aging.

As we go along, we dive deeper into the science of Peptide Therapy and how Bioregulators cross through our nuclear membrane to upregulate proteins in our bodies.

Peptide Therapy is a subject not yet known to many people. But worry not! We are here to guide you all the way so you too can become a citizen scientist, your self-healing advocate, and the CEO of your body and healing process.

Exceptional Highlights:

• Peptides and Bioregulator Peptides are proteins and strings of small amino acids that could penetrate our nuclear cells and help upregulate our DNA.
• Upregulating our DNA is known as rejuvenating and restoring the functions of tissues.
• One of its (Peptides) functions is to restore the telomere length on DNA.

Show Highlights:

How to administer Bioregulators?

Nathalie Niddam 9:50

• Bioregulators naturally occur in food. And the bioregulator supplements can be taken orally because they are so small and our body has a mechanism to recognize them.

What organs can benefit from Bioregulators?

Nathalie Niddam 13:12

• Bioregulators can target and improve the health of specific organs such as the liver, pancreas, lungs, muscles, and bone marrow.

What is the appropriate prescription for Bioregulators?

Nathalie Niddam 19:16

• The answer is evolving. The oral bioregulators are classified as nutritional supplements because they’re essentially food.

Additional Resources:

• “Peptide Protocols: Volume One” by William Seeds
• “The Fountain of Youth with Peptides” by Dr. Edwin Lee
• The International Peptide Society

Important Links:

• Nathalie Niddam
• Profound Health
• Biohacking Superhuman Performance Podcast
• Optimizing SuperHuman Performance with Peptides, Nutrition, and More (Facebook Group)
• The Gutsy Health Menu Plans

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Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.”

Many “healthy food” products in supermarkets are marketed as whole and organic food. They claim that they have anti-inflammatory ingredients and are suitable for your heart and blood sugar.

A couple of hundred years ago, people didn't die from diseases such as type 2 diabetes, dementia, and heart attacks. And this is because we weren’t eating the types of highly processed food that we eat now.

So, how can you make sure that you’re truly getting the products that are good for you?

In this episode, Dr. Thomas Hemingway laid down the 5 simple pillars of health practices you can learn from to take care of your body. His holistic health philosophy is backed by numerous studies and one that many of you are already familiar with.

Dr. Hemingway believes that health and wellness are sustainable by addressing the root cause of the problem, long before symptoms start to manifest.

We invite you to listen to Episode 31 of the Gutsy Health Podcast and make sure to invite all your loved ones. Now is the time to take charge in making significant decisions that promote healthy living!

Get the MOST COMFORTABLE SLEEP YOU NEED! Get your Cozy Earth Bamboo Sheets now with a 35% discount using the code "GUTSY"

Exceptional Highlights:

• 90% percent of your genetic diseases can be prevented by changing your lifestyle.
• Most food that we buy in supermarkets is marketed as healthy food. But they’re not actually healthy.
• The five pillars of health are FOOD, MOVEMENT, STRESS, SLEEP, and GUT HEALTH.

Show Highlights:

Food is medicine

Dr. Thomas 6:51

• Food is the best medicine or it can be a slow poison. One of the biggest levers that we have is treating food as the powerful medicine it can be.

Plant-based oils

Dr. Thomas 9:14

• Giant corporations funded the American Heart Association. They got us to believe that man-made plant-based oils are healthier for us than what we’ve been eating for millennia.

Why is sleep important?

Dr. Thomas 23:47

• Sleep enables our brain to flush all the toxins away. If these toxins are built up over time, they can cause chronic inflammation the same way our joints start to ache.

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Importance of our lifestyle choices

Dr. Thomas 44:19

• Our lifestyle is within our control. And by having a sustainable healthy lifestyle, we can prevent the manifestation of over 90% of our genes that have diseases.

Get the MOST COMFORTABLE SLEEP YOU NEED! Get your Cozy Earth Bamboo Sheets now with a 35% discount using the code "GUTSY"

Important Links:

• Dr. Thomas Hemingway
• The Preventable Book
• The Gutsy Health Meal Plans

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Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.”

You've all heard olive oil is probably the holy grail among oils. Not only does it taste good but it's also been proven many times that it has a lot of health benefits. Now, the question is how certain are you that you're getting the good quality ones - considering many large olive oil brands are out there just for profit?

How can you distinguish between virgin and extra virgin olive oil? What are the tell-tale signs that the bottles displayed in grocery stores came from multi-sourced locations? How does a clear olive oil bottle affect its overall quality?

It seems like a lot of stuff to consider just to consume oil, doesn't it?

But when it comes to our health, we should always be mindful of the quality of products that we consume. A little research goes a long way too.

That’s why we're thrilled to be joined by Tony Kasandrinos, the founder and CEO of Kasandrinos Olive Oil. In this episode, we discuss the history of their olive oil which originated in Greece. He also gave us some advice on how to spot a good quality product in our nearest grocery stores and the health benefits that come from it.

So please join us as we discover facts about one of our favorite and most important ingredients in our kitchen, and begin to be a positive healthy influence among your friends and family!

Exclusive Gutsy Health discount on Kasandrinos Olive Oil - Use the code GUTSY

Exceptional Highlights:

• The olive oil industry has become one of the largest health and food scams in the past years.
• Aside from vitamin E, olive oil is packed with polyphenols and antioxidants that are good for our skin, cells, brain, and heart.
• Most large olive oil companies source their ingredients from different countries, which creates a less quality product.

Show Highlights:

What’s the problem in the olive oil industry?

Tony 3:27

• The vast majority of olive oils are not organic and the fruits are sprayed with pesticides. At the same time, you can have high-quality olive oil that was produced, but due to its distribution process and by the time it gets into consumers’ households, its freshness degrades over time.

Preserving the quality directly from the source

Tony 10:42

• We want to get Kasandrinos Olive Oil to the customer as soon as we can because that’s what olive oil should taste like.

Exclusive Gutsy Health discount on Kasandrinos Olive Oil - Use the code GUTSY

What’s the difference between virgin olive oil and extra virgin olive oil?

Tony 12:00

• When a chemical analysis or acidity test is done, anything above point A is virgin olive oil, and anything below is extra virgin olive oil. It can be tested out the day it’s pressed, but the acidity level rises over time.

Sponsor Link:

Get the MOST COMFORTABLE SLEEP YOU NEED! Get your Cozy Earth Bamboo Sheets now with a 35% discount using the code "GUTSY"

Important Links:

• Exclusive Gutsy Health discount on Kasandrinos Olive Oil
• Gutsy Health Menu Plans

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Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.”

Osteoporosis is commonly known to affect only women in their forties to sixties, but did you know that it could start at an earlier age?

Studies have shown that approximately 10 million Americans have Osteoporosis, and not only women but men can also suffer from it. It also shows that one in two women and one in four men will break a bone in their lifetime because of low bone density.

Oftentimes, we hear about this condition when people have already been diagnosed and are suffering - only then do they start taking medications, and supplements, and changing their diet and exercise. But it shouldn’t be the only way. And believe us when we say that there are lots of different ways we can prevent Osteoporosis from happening.

Bone Coach™ Kevin Ellis is a Forbes-featured certified Integrated Nutrition Health Coach, and he’s here to talk to us about what causes Osteoporosis, the tests we can take to check our bone density status, and what we can do to proactively prevent Osteoporosis from happening.

Listen to the newest episode of the Gutsy Health Podcast and be the best advocate of yourself for your healing journey.

Get the MOST COMFORTABLE SLEEP YOU NEED! Get your Cozy Earth Bamboo Sheets now with a 35% discount using the code "GUTSY"

Exceptional Highlights:

• Identify the root cause of bone loss and get tested for bone density.
• Get enough nourishment to build stronger bones through a healthy balanced diet.
• Build body strength through appropriate exercises.

Show Highlights:

What is Osteoporosis?

Kevin Ellis 7:57

• It’s a condition characterized by insufficient bone formation or excessive bone loss. It can also be a combination of both.

What causes Osteoporosis?

Kevin Ellis 13:59

• Primary Osteoporosis is related to a decrease in estrogen. Secondary Osteoporosis occurs as a result of bone loss, behaviors, disorders, diseases, medications, and other conditions.

Get the MOST COMFORTABLE SLEEP YOU NEED! Get your Cozy Earth Bamboo Sheets now with a 35% discount using the code "GUTSY"

How to know if we have Osteoporosis?

Kevin Ellis 8:18

• Through a bone density scanner called DEXA Scan. It is a painless test like an X-ray, but it has much lower levels of radiation.

What are the symptoms of Osteoporosis?

Kevin Ellis 12:42

• Osteoporosis is a silent condition and does not manifest in pain unless we get a bone fracture.

Sponsor Link:

cozyearth.com

Important Links:

Sign up to the Stronger Bones Masterclass CPL

• Bone Coach Kevin Ellis
• Kevin Ellis Instagram
• Gutsy Health Academy
• Gutsy Health Podcast Instagram

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Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.”

Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by the tremendous amount of tasks before us just to achieve our health goals.

What kind of food should we buy? Where can we access inexpensive organic fruits and vegetables? Are healthy meals complicated to make?

One way or another, we’ve asked ourselves these questions many times, and more often than not, these questions can be intimidating - and then we start to doubt ourselves.

Worry not! Episode 28 of the Gutsy Health Podcast is here to lay down all the recommendations for you to become a meal planning Pro. And it doesn’t have to be tricky. It doesn’t take a lot of work either. You don’t necessarily have to be a Michelin Star chef to create sumptuous and healthy meals for you and your family.

In this episode, we emphasize the importance of meal planning and food prepping, and that leftovers are more nutrient-dense than what we get from big fast-food restaurants. I guarantee you that this will make your meal planning a lot easier and hassle-free!

Tune in to this episode and become an advocate of healthy healing for you and your family. Because shifting away from the mindset that eating healthy is time-consuming and that it takes a lot of work may seem unthinkable but this is the best way to nurture, nourish, and heal our bodies.

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Exceptional Highlights:

• Information and knowledge about healthy eating are pointless without proper implementation.
• Changing your health isn’t just about information: it’s ingraining it in your mind, body, and soul
• Eating is a habit. We need to break old habits in order to create new healthy ones.

Show Highlights:

Food and meal planning

Juanique 7:40

• Get everyone in your family involved in food prepping and washing fruits and vegetables.

Changing old habits

Juanique 9:10

• You need to get out of your way to prioritize eating healthy and make a habit of it, just like how brushing your teeth and showering are part of your daily habits.

Inexpensive healthy food

Gina 23:04

• The sandwiches that we pick up in coffee shops may seem reasonably priced. But if we replace it with an omelet with spinach and avocado, we will find that those ingredients are much cheaper and healthier than those store-bought sandwiches.

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How is eating inexpensive healthy food related to our health?

Juanique 24:57

• The amount and effort it takes for us to prepare organic and healthy meals are a lot cheaper than when we get hospitalized and under medications because of an illness that resulted from our neglect of food consumption.

Important Links:

Gutsy Health Menu Plans

Gutsy Health Mindset Group

Gutsy Health Podcast Instagram

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Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first place. Never give up hope; you are your best healer.”

**Trigger warning: Cancer story and suicide ideation.****

It’s been a year since Tristin's passing, and Juanique is here with us today to share her journey that spans over five years.

It all started when she was 28 years old and 20 weeks into her pregnancy when the world seemed to have stopped revolving the moment they found out that her husband was diagnosed with stage 4 Lung Cancer.

Throughout those years, she has been nothing but a solid support system for Tristin, her children, and her friends. She carried all the emotional and psychological weight of the situation while refusing to show vulnerability. Not for selfish reasons, but to continue taking care of everyone around her.

As a trauma response, Juanique buried herself in tons of work and advocacies in helping others on their healing journey. That is until her own body showed signs of many unusual neurological symptoms lately. It even came to a point where she just wanted it to end. Her mind and body shut down which made her stop and slow down. As if her body’s telling her that she has taken care of everybody enough, and now is the time to take care of herself too.

Here in the Gutsy Health Podcast, we always aim to share with you the many ways we can heal ourselves in a holistic way. And Juanique, as brave as she is, stands to be an example that no matter how hard we repress all our pain, we can still recover and create a healing space - not just for everyone that we care about, but for ourselves too. After all, the healing journey begins with us, and only us.

We hope that by listening to this special podcast episode, you’ll pick up a thing or two and go about your day feeling like you’ve gained optimism and strength to know that no matter how hard your situation is right now, there is always hope. And there is always help along the way.

Exceptional Highlights:

• Our body will start to process all the fear, emotions, and things we’ve held on to for so long when it feels safe to do it.
• Our disease and dis-ease are our internal mirror of the imbalance within our mind, body, and soul.
• If we can create disease, we can create health. If we can create darkness, we can create light.

Show Highlights:

About repressed emotions for the past six years

Juanique 5:55

• Because I was trying to protect everyone and make them feel comfortable, there was no space for me to feel my emotions. And as I’ve been going back to work, for the first time I felt sadness for myself.

Trauma response and survival

Gina 12:46

• You lived in your mind for survival. If you didn’t disconnect from your emotions and physical exhaustion at the time, you wouldn’t be able to survive and take care of your kids and Tristin.

Realizations while meditating, doing EDMR, and Ketamine Therapy

Juanique 13:43

• By pushing all my emotions down, that’s where I dishonored myself. That’s where I lost myself and safety in this life.

Important Links:

• Juanique Roney Instagram
• Provo Health
• Insight Timer
• Headspace
• Gutsy Health Podcast Instagram

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Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.”

Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we feel like we are stuck in an endless loop and they eventually become our identity. That’s how powerful our mind is.

Everything begins in our minds and our healing journey starts with it as well. Mindset is always number one.

In this week’s episode, we welcome back one of our fantastic frequent flyers in the Gutsy Health Podcast, Britt Lefkoe, to talk about the relationship between our mind and body, and how our mindset is tied to the energy and emotions that flow through us.

Britt is an exceptional mindset coach. We’ve worked with her in the Gutsy Health Academy and I have personally witnessed her brilliance when it comes to personal development.

The path to our healing may not always be an easy one. You may also have heard that healing is not linear. But there are many ways in which we can make it a lot more bearable - may it be in the form of positive affirmations, therapy, or medications.

We choose what’s best for us and luckily, Britt is here with us to guide us on how to bring lightness and empowerment, and create love and joy not just for ourselves, but for our loved ones too.

Come and join us in this enlightening conversation and sign up for the Gutsy Health Academy to become a health healing champion.

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Exceptional Highlights:

• Don't ask why emotions are there, because it puts you in an endless story. Rather, question yourself about what to do and how to move forward.
• There’s a difference between negative thoughts and emotions. There are no negative emotions but there are negative thoughts.
• Sometimes our expressions of symptoms are not an actual illness. We’re not as sick and tired as we thought we were.

Show Highlights:

Positive affirmations

Britt 4:11

• Thoughts do not change emotions. Only emotions can change emotions.

The person we needed as a child

Britt 13:06

• We have become the person our little self needed and our development has been dedicated to honoring who our little self was. We’ve become that which we didn’t have.

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Fear and anxiety are not feelings

Britt 18:43

• Unlike sadness, despair, joy, and love - fear and anxiety are not feelings. Those are reactions we don’t know how to feel.

Energy moving through our body

Juanique 23:41

• As humans, we are not sad. We just have sadness flow through us. These emotions are energy just moving through. And just because energy moves through me, it doesn’t mean it’s me.

Sponsor Link:

cozyearth.com

Important Links:

The Gutsy Health AcademyGutsy Health Mindset Group

Britt Lefkoe

Gutsy Health Instagram

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Show Summary: “Good oral health is good gut health.”

How often do we consider the relationship between our oral health and gut health? Turns out, that lots of our oral activities affect the nature of our gut health – from brushing our teeth, flossing, and even the kind of food that we eat.

There are also many things to take into consideration: what should we be looking for when it comes to dental products? Are we protected enough? How can we take care of our oral and gut health while being mindful of the impact of these products on our environment?

In this week’s episode, we are joined by our special guest Dr. Jim Ellis, an amazing dentist in Ogden and owner of The Oral Care Club. He shares with us the different chemicals to look out for that are harmful to our teeth, good habits that nourish our oral environment, and the difference between cleaning our teeth versus creating good oral health.

We were also able to talk about the features of his amazing dental health resource, The Oral Care Club, wherein you can browse through his sustainable and environmental-friendly dental products and other brands that truly care about our dental hygiene.

So please tune in and invite as many people as possible, as we take on a fascinating conversation with Dr. Ellis that leads to a positive change in our overall oral and gut health.

Exceptional Highlights:

• If our oral health is poor, we’re essentially damaging our gut health and our ability to digest food correctly.
• Cleaning off the gunk is one thing, but nourishing the tissues and the oral microbiome is a great reward all the way downstream.
• Make the habit of brushing and flossing teeth a family affair to get kids involved so they can enjoy taking care of their teeth.

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Show Highlights:

Aside from brushing and flossing, how else can we contribute to a healthy oral microbiome?

Dr. Ellis 7:45

• Getting the garbage out of your mouth is number one. But you must also look at your overall health, are there prescriptions you’re taking that affect your salivary flow rate? Are you getting yeast infections in your mouth? Do you have a dry mouth?

Chemicals in our toothpaste are bad for us

Dr. Ellis 6:19

• Sodium lauryl sulfate is the number one foaming agent found in toothpaste. Big manufacturers put these harsh chemicals in our toothpaste because they’re cheap.

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Dr. Ellis 19:48

• Titanium dioxide makes things bleach white. You don’t want that. And a lot of toothpaste has artificial sugars like saccharides.

Causes of bad bacteria in our mouths

Dr. Ellis 1 10:03

• Unnatural added sugars in our daily diet. Bad bacteria thrive in sugar and we’re basically feeding the bad bacteria in our mouth and stomach with sugar.

Dry mouth epidemic

Dr. Ellis 13:58

• Your mouth needs to be wet and moist, otherwise, your tissues are going to dry out and you’re going to get cavities and fragile teeth.

Get the MOST COMFORTABLE SLEEP YOU NEED! Get your Cozy Earth Bamboo Sheets now with a 35% discount using the code "GUTSY"

Sponsor Link:

cozyearth.com

Important Links:

The Oral Care Club

Jim Ellis, DDS

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Show Summary: “The body has all the mechanisms necessary to heal itself. “

As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the significance of what health means?

Complete healing is a process, and we created the Order of Healing so you can easily absorb the essence and importance of each step and how these steps are interconnected.

This series introduces the first and second steps in the order of healing, Mindset, and Mitochondria.

Mindset is number one over anything. It is phenomenal when you dive into the power of the mind and how it acts as a conductor of the body to create healing. You may not recognize it, but even science can prove that having subconscious thoughts of self-doubt and fear can sabotage your healing process.

Once you have established a strong mindset, you can focus on the next step in healing, your Mitochondria. If you have no idea what this word is, now is the time to learn how essential it is in your healing process. To give quick hindsight, the Mitochondria are the powerhouse of your cells and are responsible for powering up your body in creating energy that we need in our everyday lives.

Please tune in to this episode as we deep dive into how you can improve your mindset and learn how easy it is to rejuvenate and produce healthier Mitochondria as you prepare for the next steps in your self-healing journey.

Exceptional Highlights:

• Your body is literally a portal for life.
• If you have autoimmune disease in your genes, you can turn the genes on and off through mindset and lifestyle changes.
• If you want health from a long-term or longevity standpoint, go deep into the cellular level.

Show Highlights:

How does the energy of self-doubt transmute into a chemical response in your body

Juanique 7:48

• If your conscious value is, I'm going to heal. But you're not unpacking those thoughts of "I'm not worthy of this, or I'm unlovable" your body is going to create chemicals like cortisol, which is the wear and tear hormone, and it will start breaking down your body.

Heart Math research shows how thoughts can change your physical body

Gina 11:58

• Findings show that people who feel fear, worry, and frustration, have very erratic heart rate variability. Their health markers are lower, and their stress hormones are higher. While people who feel gratitude, love, and appreciation have excellent, smooth rhythmic heart rates and have better health markers.

What are Mitochondria?

Gina 18:08

• Almost all your cells have hundreds to thousands of Mitochondria. And they power up our body and give us energy that creates our lifeforce.

What heals the Mitochondria?

Juanique 19:09

• Don't count macros; instead, count micros. Because the micronutrients are what heal and help the mitochondria function.

Juanique 25:13

• Mitochondria needs Magnesium, as well as 200 other enzymatic functions.

Important Links:

Gutsy Health Academy

Bruce Lipton

Heart Math Institute

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Show Summary: "Don't be content with being sick. And don't ever give up."

Have you ever felt like giving up on your sickness or life? If yes, then don’t!

There is a way, and we are here to tell you that you don't have to waste your time, money, and medicines to get well. Instead, you can reverse your disease through food.

Coining the term "nutritarian" and publishing 12 best-selling books aside from his medical practice, our special guest, the amazing Dr. Joel Fuhrman, shares with us that proper diet indeed is the cure for all diseases. Would you like to get rid of your diabetes and high blood pressure and get back to your ideal weight? Would you like to live a long, healthy life as possible? You can do it!

With all the advanced research, we can live longer and healthier. And Dr. Fuhrman shares how we can achieve this goal. So please tune in to our latest episode so that you can be a self-healing champion.

Exceptional Highlights:

• When you take drugs, it's just these short-term gains but long-term deficits.
• The nutritional calorie density of your diet is a major factor affecting your health.
• It's a big process and art to motivate a person to change their diet.

Show Highlights:

How did you realize that nutrition is the way to go if people want to find healing?

Dr. Fuhrman 5:20

• I found that out before I went to medical school. I was dating this woman who went to medical school and said that if I'm so passionate about this, why don't I become a doctor myself?

What are you seeing in the literature in the research these days around health and nutrition?

Dr. Fuhrman 26:56

• The most surprising finding in the scientific literature is that more plant protein in the diet extends the human lifespan and slows aging. And more animal protein accelerates aging and promotes cancer.

Can you tell us something about your nutritarian philosophy?

Dr. Fuhrman 27:33

• A diet that has a sufficient amount of green vegetables, beans, nuts and seeds, and other vegetables, of course, is the basis of a nutritarian diet.

Important Links:

Eat for Life Book

Dr. Fuhrman’s Website

Gutsy Health Podcast Instagram

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Show Summary: "Healing isn't a destiny. It's a journey."

Have you ever had Lyme disease? Or do you know someone who had it? Unfortunately, Lyme is more prevalent than we realize. And some people are not even aware that they have it. Such is the case with our guest for this episode. It took her almost fourteen years to find out that she had Lyme disease, setting aside the daily fatigue and headaches she was experiencing.

So today, one of my golden babies, Ashley Church, who is now one of our private coaches at Provo Health, is joining us for this episode. She was my note-taker before she finally graduated to become a coach. Listen as she shares her healing journey with us and affirm that healing takes time. Ashley is proof of our mission in helping everyone to be their healing champions as she advises all of you listeners to be your health advocate.

No one cares as much about your health as you do. So be inspired by Ashley as she tells about her healing journey from having Lyme disease to being a Provo Health coach.

Exceptional Highlights:

• Antibiotics are not the way to attack Lyme disease.
• Give your body what it needs to heal you.
• There's always help; there's always light; there's always hope. For me, it was the hope and the desire to have my future.

Show Highlights:

What symptoms did you experience that led to Lyme disease?

Ashley 4:39

• More headaches, and they were pretty constant every single day. I was taking Advil to get through the day every day. Also, having low energy. I couldn't wake up early.

If the listeners here had Lyme disease and were sitting in consultation with you, what would you tell them?

Ashley 12:50

• I would probably want to see how severe their symptoms are and what symptoms they have.

What are cavitations?

Ashley 21:04

• Cavitations are actually pockets on teeth that hold a lot of bacteria. And they can harbor things like Lyme and infection from when your teeth are pulled.

Are there any other lessons you feel it's taught you along the way?

Ashley 28:53

• One thing I would say is, "Never give up." I mean, there were many times when I felt I was done. But I had some amazing support from my family and friends that I never felt I was in a really scary place.

Important Links:

Spore-based Probiotics episode with Dr. Kiran Krishnan

Provo Health Team

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Show Summary: "Healing is a marathon, not a sprint."

Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that they have them. Checking your food intake and what foods you should avoid eating can help you heal these diseases.

We have Dr. Donna Mazolla, a.k.a Dr. Autoimmune Girl, to discuss elimination diets and autoimmune diseases with us for this episode. For someone who has had Hashimotos for several years, Donna is the perfect person who can tell us what works and what does not work with the food we eat. Plus, she is a doctor of pharmacology! She shares all she knows through her book "Immunity Food Fix."

Donna teaches people what she has been practicing. Like us, she realized that there is a gap in health care that other medical professionals do not address that much - nutrition and lifestyle. Instead, they prescribe medication and let their patients go about their way without being adequately advised or educated about what they should eat or avoid.

So please tune in to this episode and share it with as many people as possible to be your healing champion by simply addressing your nutrition and making the necessary lifestyle changes. If we could do it, you can do it, too! We are here for you.

Exceptional Highlights:

• No wonder people are so traumatized by food because all these quote-unquote experts are all yelling at each other, saying each other is wrong.
• There is a science to back up that food will make or break you.
• We need to figure out which buttons to push and which foods to eat to help our bodies heal themselves.

Show Highlights:

Can you add something about the effects of antibiotics on our microbiome?

Donna 13:33

• It's impacted our immune system; it's decreased our oral tolerance. We see a rise in allergies as a result.

Suppose people are starting to incorporate food after an elimination diet. What are the effects that they should look out for?

Donna 18:38

• It could be fatigue, something you're not even thinking about. But like your typical bloating, diarrhea, or gas, these let you know something is going on with the gut.

What about these people that can't even handle vegetables?

Donna 21:10

• For those people, the question is, have you removed all inflammatory foods first? And now you're eating vegetables and can't tolerate it. We have to give it time.

Can we get your opinions on the different types of elimination diets?

Donna 32:50

• I am a pro vegetable and not vegan or vegetarian. I'm not anti-animal protein. But I recognize the need, like the phytochemicals present in plants. Looking at Keto and being a carnivore, I'm against these diets because of the disruption and the gut microbiome.

Important Links:

The Gutsy Health Podcast IG

Dr. Donna Mazzola’s IG

Spore-based Probiotics Episode with Dr. Kiran Krishnan

Headaches and Migraines Episode with Dr. Meg Mill

Dr. Donna Mazzola’s Website

Immunity Food Fix Book

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Show Summary: "Parasites can change your personality."

When was the last time you did detoxification?

When was the last time you made yourself aware of what could possibly be in the food you're eating & water you're drinking?

When was the last time you felt like you were not yourself?

If you don't know the answers to these questions, you should listen to this episode!

Imagine pulling 12-inch dead worms out of your rear end & discovering that there are many parasites inside your body! That was Dr. Jay's experience when taking Mimosa pudica seeds for cleansing. Dr. Jay Davidson is one of CellCore Biosciences and Microbe Formulas' founders that ensures patients build a strong foundation before entering periods of deeper detoxification.

Listen as he deeply educates about different types of parasitic worms that could affect how you think and act. He also shares how Lyme is being treated incorrectly and why it is important to identify its root cause.

Please share this with your loved ones because it is so essential to be aware of how different parasites can get to your bodies and how to get rid of them.

SIGN UP THE FREE DETOXIFICATION CLASS ON MAY 17, 2022 at 6PM MST

gutsy.ch/detox101

Exceptional Highlights:

• The most important thing for your water is to make sure there are no chemicals in it.
• Lyme disease is most often in places with radioactive elements in their water supply.
• Parasites can literally change your brain chemistry.

Show Highlights:

Does the stool test detect parasites?

Dr. Jay 13:27

• The chance is very little. I know that upsets people, especially those working in a lab or huge fans of stool tests. And there are two pieces to unpack here. The first one is they've done research where they take a stool analysis and look at the bacteria on the stool, and then they probe up into the intestinal tract and take a sample of the bacteria. And they were completely different.

Parasites can change your personality

Dr. Jay 17: 49

• There's a book called Your Brain on Parasites. Their research finds that when a parasite is there, it actually changes your personality. So when you do certain things, and you feel that that's not you, there's probably something else that is modifying who you really are.

SIGN UP THE FREE DETOXIFICATION CLASS ON MAY 17, 2022 at 6PM MST

gutsy.ch/detox101

How often should you do a parasite cleanse?

Dr. Jay 19:16

• It depends on the person. The idea is we're not trying to eliminate every single worm or parasite within your body. Just like we're not trying to kill every bacteria. Parasite load will build up. One of the most important things to do is to bring that load down and then do some periodic cleansing to keep it down, so it's not as if you're going to get rid of it. We're not eliminating everything, and we want to keep that in check because it's all about harmony and balance.

Important Links:

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Show Summary: "Ketamine creates the death of the ego. It takes those things you've been keeping alive with your ego and says they no longer serve a purpose."

Cancer patients and their caregivers go through many challenges that lead to psychological problems like anxiety and depression. And the standard talk therapy that happens between patients and psychiatrists isn't enough. In recent years, some people put up Ketamine clinics. But these clinics are just cash cows and still do not help in addressing the psychological experiences that cancer patients and their caregivers go through.

So in this episode, I am deeply honored to have Krista Andersen, my partner, in putting up our Ketamine clinic. She has been dealing with cancer as a caregiver at an early age since her mom was diagnosed with lung cancer when she was ten years old. Then her sister, and then her. But amazingly, she is now at the stage of moving forward to being in remission.

Please tune in and listen as Krista and I share with you our shared journey of being a cancer patient and a caregiver and how we will be putting up our ketamine clinic so that we can help more people in their healing journey.

Exceptional Highlights:

• Cancer is a very lonely experience. Even if a lot of people surround you, it is still isolating, very lonely, and very helpless.
• Ketamine helps you see things from different perspectives. You're seeing it from a much higher level; you are not seeing it from a place of trauma.
• Ketamine therapy can help people with all sorts of depressive disorders: PTSD, addiction behaviors, suicidal ideations, disease, trauma, and end of life.

Show Highlights:

Do you think people understand what cancer patients or even their caregivers are going through?

Krista 9:53

• Until you are in that place as a caregiver or patient, there is no way to understand the experiences fully.

How was your first experience being under Ketamine?

Krista 16:20

• In my first few moments of being under Ketamine, my conscious cognitive thought was if this is what dying is like, I would be okay with it. There was a lot of peace.

Why are we creating our clinic?

Juanique 19:52

• Because we see these cash cow clinics, and they're just pumping people in and pumping them out. And can you imagine someone starting to have that experience? And it's a very scary experience for them.

Why do you believe in Ketamine therapy?

Krista 25:47

• I believe that we can revolutionize how these medicines are being used to treat mental health or help improve mental health.

Important Links:

Ketamine Therapy- How It's Changing PTSD, Anxiety & Depression Healing

The Gutsy Health Podcast Instagram

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Show Summary: "EMDR targets part of the past; then, it targets current triggers, and then it does the future template.”

Getting your mindset right is the first important step in starting your healing journey. Suppose your brain isn't working for you but is working against you, or if you have this neuro wiring for trauma, PTSD, or highly intense emotional reactions, it's because that's what protected you or saved you many years ago.

Sadly, if that's how your brain still works, your body won't feel good. It'll be in a fight or flight response, and you need to get out of that dominant sympathetic response and get into a parasympathetic state, which is rest & digest, to heal. But some people think that it's difficult to do because it'll take years to get past their trauma.

We all know that talk therapy is helpful, but other therapies can also help you resolve one traumatic memory at a time so your brain can start rationalizing negative events or experiences and prevent you from getting into a fight or flight response. And with Gregory Salvesen, we'll talk about what EMDR is, how it works, and how effective it is in dealing with traumatic experiences without spending years of a lifetime going to therapy sessions.

Don't forget to share this with your loved ones who need to hear this!

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Exceptional Highlights:

• The goal is whenever you feel negative emotions; you calm yourself down without needing all the other tools because your rational brain can now tap into that negative emotion & rationalize it out.
• We drop off the emotions attached to every experience; We filter that out and place the information where it belongs.
• We resolve one memory at a time. Some need more than one session because it depends on what is the significant trauma.

Show Highlights:

What is REM Sleep?

Greg 3:16

• A lot of information processing occurs while we're asleep, specifically when we're in REM sleep. REM means rapid eye movement. That's because our eyes do a little bit of a flicker & that's when you know people are dreaming.

What is EMDR?

Greg 10:04

• EMDR works on the same mechanism as REM sleep. But it targets those problematic experiences and memories that have shifted and neutralizes them. We use a mechanical eye movement, and we target & stimulate the memory & negative thoughts associated with that. And then we use the eye movements while you're awake to help the brain reexamine and file it correctly.

How Dr. Greg discovered that his road rage comes from the underlying cognitions of power and control

Greg 23:10

• My road rage had nothing to do with a car, and it was about underlying cognitions of power and control. It was related to my childhood experience in detention. I was planning to go to a dental appointment, and the teacher grabbed me into detention, and she wouldn't let me go to the parking lot and tell my mom, and I had this awful trapped power control thing.

GIVE BLDG ACTIVE SKIN REPAIR A TRY & USE THE CODE GUTSY FOR A 20% DISCOUNT + FREE SHIPPING GO TO BLDGACTIVE.COM

Important Links:

Provo Health

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Show Summary: "Healing can be fun. It can be inflow, and it can be easy. It's not hard work. You just need to set your intention."

If you have been used to being sick or depressed, Healing may look like hard work. In our modern world filled with Transformation Tuesdays, it isn't easy to talk about one's healing journey from the point of view of our guest for this episode.

From suicidal ideation to embracing her Healing timeline, join our discussion with Jasmine Dulin, one of our Gutsy Health Academy members. Jasmine grew up with her mom, who used food as medicine. But upon finishing college, she started getting weird health symptoms. She couldn't exercise because she was injury-prone, and she has since struggled with terrible anxiety. She discovered the Gutsy Health Podcast when she badly needed something to take her mind off of suicidal ideation. And ever before, she decided to change her habits and learn all that she could, especially with food and nutrition, to become a self-healing champion.

If you are currently nursing a sickness and would like to be inspired by Jasmine's story, sit back, relax and tune in to this episode. Invite a loved one or a friend with you, too! Believe in the power of Healing! And just like Jasmine, all you need to start is to believe that you can.

ENROLL NOW IN THE GUTSY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !

Exceptional Highlights:

• Your brain creates the ambiance for the rest of the body. So if you're thinking of damaging thoughts or are highly stressed, you're sending out a chemical cascade to the rest of your body that creates inflammation and disease.
• The stress around eating the bad food can be just as toxic as eating the bad food all by itself.
• Learn how to heal your body from a cellular level like you repair your cells' ability to make energy.

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Show Highlights:

How long have you been experiencing depression?

Jasmine 07:19

• I've struggled with really bad anxiety my whole life!

What is suicidal ideation?

Jasmine 8:15

• It means that you don't necessarily have a plan to end your life, but you won't be disappointed if you happen to get in a car crash and die.

What was the next breadcrumb on your path of learning?

Jasmine 20:14

• Some people like to jump into a program and go hard. But for me, I get overwhelmed super quickly. So I've heard you guys say something similar to it can be beneficial for many people to make small conquerable goals.

GIVE BLDG ACTIVE SKIN REPAIR A TRY. USE THE CODE GUTSY FOR A 20% OFF + FREE SHIPPING GO TO BLDGACTIVE.COM

Important Links:

Tony Robbins Life Force

Gutsy Holiday Treats

Ten Percent Happier

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Show Summary: "If we believe something is dangerous, it creates fear. If we believe something is safe, it creates calmness in our body."

Mindset is everything. It is the way that we experience the world. Mindset is the very first item in the order of healing. Without the proper mindset, healing will take a longer time to happen. Our conscious and subconscious belief systems can build up or deteriorate our bodies. Whatever we think of happens to our bodies. That is why our special guest for today gives us a glimpse of the fantastic possibilities that could happen when you join us in the Gutsy Health Academy.

Britt Lefkoe is one of the most amazing mindset coaches we've ever met. She continues the groundbreaking work of her father, Morty Lefkoe. Their belief-based and neuro-scientific approach to personal development has been of great help to individuals and organizations around the world. I have personally witnessed what she can do in an hour as she has helped Tristin change from being bent over and in a dark place to being upright and in a positive mood again.

We are so honored and thrilled to have her on board with us as we open another season and continue our healing journey together at the Gutsy Health Academy. So please sit back and listen to this episode so that you can take a peek at what's possible for you and your loved ones to heal.

ENROLL NOW IN THE GUTSY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !

Exceptional Highlights:

• Our health is oftentimes a reflection of our internal turmoil.
• Love and attention are tied to safety.
• When you're in that space of self-love and when you're in that space of flow, that is when you start to heal.

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Show Highlights:

Why is mindset important?

Britt 13:20

• I think that mindset is so important because it's about updating the software. Mindset is about getting rid of these old generalizations to see the world as it actually is instead of as you believe it to be.

ENROLL NOW IN THE GUSTY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !

So how do you update an app that you haven't updated?

Britt 16:50

• I think coming with curiosity to your childhood is important to understand that if our beliefs are developed during our first seven years, we can start to ask the questions like, 'What did I think I learned?', 'What did I feel about having a parent who was a worrier?'

What happens when someone starts doing mindset work?

Britt 19:31

• When you start doing mindset work, you start to have this superpower where these beliefs simply are midpoints; there's a step along the way.

GIVE BLDG ACTIVE SKIN REPAIR A TRY & USE THE CODE GUTSY FOR A 20% DISCOUNT + FREE SHIPPING GO TO BLDGACTIVE.COM

Important Links:

Britt Lefkoe Website

Britt Lefkoe’s IG

The Gutsy Health Academy - Enroll Now!

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Show Summary: "There is a lot of mindset shifting when people embark on a healing journey. It can sometimes be scary or isolating, and we want to break down those barriers for our members."

Our mission here at the Gutsy Health Podcast has always been to help people become self-healing champions. And a champion is always a hero, never a victim. Being sick, especially with a debilitating disease, can cause negative thinking, insecurity, and loneliness. We are here to delete all of the negativities that cause you to get more sick by helping you change your mindset and making you feel that you are not alone.

The current model for our health care is just not working. As we are truth seekers, we only want the best for you, and certain practices cause harm rather than good for our bodies. We want to empower more people with knowledge and skills that allow them to think about their health critically. We share whatever knowledge we have through this podcast and the Gutsy Health Academy.

We believe that people just need guidance on the basics when it comes to healing. Please tune in to this episode to know when we are once again opening doors for our Gutsy Health Academy.

We invite you to join us and be a hero in your self-healing journey.

ENROLL NOW IN THE GUTSY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !

Exceptional Highlights:

• Our body is a complex system that all works together. Our gut influences our hormones, our mindset affects our hormones, and all these things work together.
• The present medical model is just like a machine - for doctors to see as many people as possible in a short amount of time. But that's not sufficient to help people understand their bodies and to help them know what they need to do to heal and reverse a lot of their ailments.
• Healing should be in flow. If you want to go from victim to hero in your healing journey, it has to excite you. It has to come from a place of joy and wonder.

Show Highlights: 4

What are your credentials that would back up this program?

Juanique 7:41

• I was in school for nutrition therapy to become a master nutrition therapist; halfway through the program, Kristen's health started to decline, and he died.

What is our mission here?

Juanique 10:54

• It's to empower you with knowledge and a skill set that allows you to think critically about your health and recruit doctors to be on your team but you're the head coach; you're not taking direction from them.

When can we sign up for the Gutsy Health Academy?

Juanique 30:20

• You can sign up from April 11 to June 1.

The Gutsy Health Academy is more fun!

Juanique 41:09

• We gamified it! If you finish a certain class & share something about your experience on Facebook, you gain points. And the accumulated points will allow you to get gifts or prizes!

ENROLL NOW IN THE GUSTY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !

Important Links:

The Powerful Benefits of Hyperbaric Oxygen

The Gutsy Health Academy - Enroll Now!

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Show Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they're not alone."

Most of Juanique's followers and listeners know that Tristan reveals himself to her through rainbows, and she always sees rainbows. She sees them everywhere. During a friend's funeral, she saw an upside-down rainbow that seemed to be going around the sun. That same day, she received a DM from someone on Instagram who was also present at the funeral, and she thanked her for all the things she had done for the cancer community.

But here are Juanique's thoughts. "I have done nothing but run from the cancer community because I was still healing from mental trauma. But I won't be running anymore. Seeing the rainbow and the sun fueled me to have bigger plans for the cancer community."

So in this episode, Juanique shares her vision - her plans and dreams for cancer and Lyme patients - by opening the Provo Health Clinic. There is not enough good mental support for people struggling with cancer and their families, and it's appalling. Having cancer in the family feels like your world is being completely shattered, and your sense of safety is ripped from you. But Juanique is here for you. We hear you, so you will never be alone in your battle.

Do you have cancer or know someone who has cancer? Listen to this episode because there is hope, and we can help each other get through the challenges of this sickness.

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights:

• The brain is the body's thermostat.
• One of the most underestimated keys to healing lies in the nervous system.
• My friend Krista, who has finished her cancer and radiation treatments for Stage Three breast cancer, will help me create a ketamine clinic.

Show Highlights: 4

What is a conscious healing clinic?

Juanique 15:50

• A conscious healing clinic integrates consciousness with nutrition and lifestyle changes that empower people to learn how to heal themselves.

Why are there not more hyperbaric clinics?

Juanique 17:34

• It is way too hard and too expensive to open up a hyperbaric clinic.

Why do you want to open a hyperbaric clinic?

Juanique 17:47

• This isn't about business. This is about helping people promote health. It's for a purpose. It's for a cause.

Why do you feel the need to help families of people with cancer?

Juanique 18:45

• I understand that when cancer families are feeling desperation, they need a team, a support system, and need help. They don't need to mortgage their house; they don't need to feel like they will become bankrupt from this.

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Provo Health

Ketamine Therapy Episode

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Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."

We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members understand how the nervous system and the gut are intertwined. For our long-time listeners, we bet you already know what you should prioritize in the gut-healing, but let's discuss it even more.

Nowadays, we normalize gut imbalances, which is not what most people should experience, like being bloated after every meal. Here in the Gutsy Health podcast, we always tell you the symptoms of a leaky gut. And we'll never get tired of reminding you about it because it is not normal, and normal is having a well-functioning & healed body.

Remember, stress ruins your gut. And in our modern world, we always sit in front of our computers while we work the whole day. Sadly, it puts our bodies in a fight or flight response. And this does not go well in helping our body heal.

So hop on and listen to this episode and continue the education on being a self-healing champion!

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights:

• Eight out of 10 people have digestive issues.
• Check your poop because your poop is a great sign and tell of what's going on internally.
• If we want to reverse health problems, we need to ensure our absorption is on point.

Show Highlights:

What are the most improperly prescribed medications?

Juanique 1:58

• PPIs (proton pump inhibitors) are antacids. These are one of the most improperly prescribed medications in America. It puts you at higher risk for cancer if taken for so long.

What are some signs of gut dysfunction?

Juanique 5:13

• Skin disorders like if you have eczema or psoriasis; then there's the lump in your throat feeling; another one is burping. A lot of people get really burpee. And so that's a sign of low hydrochloric acid and digestive dysfunction.

What is a way to know you're not digesting your protein correctly?

Juanique 16:53

• If you have stinky gas.

What should we be introducing more of as we try to heal our guts?

Gina 32:09

• Things like aloe vera, bone broth, turmeric are good anti-inflammatory foods and compounds that heal the gut.

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Bristol Scale

Dirty Dozen and Clean Fifteen List

Episode with Dr. Uma Naido

The Mind-Gut Connection