Mind Body Student ⚡🎙️⚡: Recent Episodes
Mind Body Student
This is MBS, bringing you positives frequencies for your improvement! We are a group of uni students sharing a common passion for learning and self-growth. We believe that knowledge can be found everywhere and an open mindset to new topics can help us - and perhaps you - change for the better✨. We figured, we'd create a platform to share our epiphanies and discoveries💕. By no means are we providing answers or imposing our points of views, but rather laying out an open conversation for you and us expand on themes that hopefully interest you! Stay tuned every Monday for more 🎧. All yours, MBS
Hi my loves, how are you doing?
Hopefully this week's little artsy episode will make up for it! Here is a poem on the difficulties of opening up to someone. Listen to this when you need to find the courage to do so for someone in your life or if someone you know also struggles with this. It is not easy and we want to acknowledge that by creating a community were were able to talk about these thing. That being said, before starting we just want to make a little disclaimer that by no means are we offering solutions, but rather our compassion with the kindest of intentions.
That being said, enjoy and have a great day !
MBS fam
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.studen
Hi my loves! Hopefully this week's little artsy episode will make up for it! Here, Mitch will share some of her poetry by touching on the subject of feeling blue. A lot of our podcast talk about pretty things, but we think it's time to talk about more serious topics. Stuff that everyone goes through; things that unfortunately isn't talked bout enough. Before starting we just want to make a little disclaimer that by no means are we offering solutions, but rather our compassion with the kindest of intentions.
That being said, enjoy and have a great day !
MBS fam
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.studen
Good morning everyone 💕!
This week is the very last Beyond Words Series episode; compassion 😌. I hope this topic helps us all reflect upon how compassionate we have been with the people in our lives lately. Also, let's remember that compassion can also be applied to ourselves. On that, let us know what you think about the ideas shared on this week's podcast! 💭
Hope you all enjoyed this week's podcast! Have an amazing day 💜
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student
Good evening everyone ☺️ 💕To continue our beyond the word series, we are covering the word self-esteem. 😌 We invite you to think about what self-esteem means for you and to look within yourself to find out what your limitations are for reaching a greater self-esteem. Having good self-esteem is what allows us to thrive in our every day lives. Let us know what you think about the ideas shared on this week's podcast! 💭
Hope you all enjoyed this week's podcast! Have an amazing day 💜
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student
Hi MBS fam 🤗!
In continuation with the Beyond Words Series 🗯️ , we will cover vulnerability this week. Being a topic well known for most but not as well implemented for others, we offer some of our friend's perspectives on the matter at hand 🙌.
We encourage you and everyone else to have the courage to tune in with your vulnerability this week 😌. Allow yourself to set it free, observe it, understand it, comfort it, accept it 💞. At the end of the day it is a part of you that is as important as any other, so why not take more care of it 🤔? Let us know what you think !
Hope you all enjoy this week's content !
Feel free to contact us any time! We are always glad to hear from you
All yours, MBS 🎙
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student
Hello all you beautiful people! This week we begin a new series: Beyond Words. Each episode will focus on a single word and we will discuss how we personally define it and what it means for us. ✨ As well, in these episodes we have invited friends of ours to also share a couple thoughts on what they think. For this first episode, the word we will focus on is : gratitude. What does gratitude mean for you? 😌💕
Hope you all enjoy this week's content !
Feel free to contact us any time! We are always glad to hear from you
All yours, MBS 🎙
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student
Buenos dias MBS famila ☀️
I hope you're having a good one! Due to the current confinement situation 🚨, recording episodes together has become slightly harder, and so we figured it'd be a good opportunity to launch this new serie: "Morning Thoughts with Mitch" in which she invites you to ponder on some questions regarding your self-care, self-development and wellbeing 😌. Now more than ever is a good time to pay particular attention to ourselves 🌸. hopefully, Mitch's introspective questions might help a bit. We are by no means showing "the way" - as we don't believe it exists - but "a way" to approach this wonderful life we have ahead of us 💞.
Having a strong spiritual connection with nature, Mitch draws on a known scientific law - the path of least resistance - to make a comparison with acts of resistance we perform on a daily basis 🙅🏻♀️. How? Listen to this short episode to find out how we can aply's natures laws into our lives to hopefully make this life more harmonious.
Hope you all enjoy this week's content !
Feel free to contact us any time! We are always glad to hear from you
All yours, MBS 🎙
Ps: Happy Thanks Giving everyone 🦃!
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student
γεια σας φίλοι (Hi friends in Greek) 👋🏼
Diving deep into how to approach sensitive topics, our guest Alex Hadji 🤓 - neuroscientist in the making 🧠👨🏻🔬 - shows us his perspective on how to debunk toxic masculinity ☣️. Basing his approach on human interaction and care, he inspires us to get out of our comfort zone to better comprehend people's toxic mindsets in order to help them change their perspectives 🤔. Without justifying toxic masculinity actions or reactions, this young Greek philosopher calls for a better understanding of the issue at hand by taking into account both sides of the medal🏅. Such introspective skill, can also be applied when dealing with other sensitive subjects in our everyday life, which is what makes Dr. Hadji's teachings so relevant🥼.
More of his theories are to be found in his soon to be finished doctorate in Thinkology 💭. Brace yourselves as Alex YEETS you away into his Socratic land of wisdom 🦷.
Hope you all enjoy this week's content !
Feel free to contact us any time! We are always glad to hear from you
All yours, MBS 🎙
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student
Hey MBS family 💕!
For this week's EP, we're diving more into the introspective question of what is wellness 😌 and how can we do to achieve that state of bliss where worries dissipate and self growth flourishes🌸 . This is a special one, as our guest speaker Sam - Mitch's proper volleyball coach back in the good old days - enlighten us with new perspectives on the subject of wellness. Having counseled numerous athletes and friends (some more stubborn than other's ... cough cough... Mitch), he is familiar with encouraging people to keep going in their self-development journey in all the planes that it entails👊🏻. If you're in need of an extra boost of motivation to get your week started - whether it is to start a new project, finish a challenge, do better at school, hit that PR, or simply be a better hooman - this episode on self-improvement is for you ⚡.
Hope you all enjoy this week's content !
Feel free to contact us any time! We are always glad to hear from you
All yours, MBS 🎙
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student
Welcome to Episode 5: Sleeping Habits! 😴 What’s the first thing you can do, to start a day off right? With breakfast you may respond.. No, with a good night’s sleep! Hahah but in all seriousness, how we sleep plays an important role in how energized, motivated and productive we feel throughout the day! In this week’s podcast we tackle the importance of sleep, ranging from your physical and mental health to your productivity 💯. While also discussing how to have better sleep habits. While life does get in the way.. We hope to motivate you to start prioritizing healthy sleeping habits! 😴💤
Here is the reference to the stats that we mentioned throughout the episode: Yin, J., Jin, X., Shan, Z., Li, S., Huang, H., Li, P., Peng, X., Peng, Z., Yu, K., Bao, W., Yang, W., Chen, X., & Liu, L. (2017). Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Journal of the American Heart Association, 6(9), e005947. https://doi.org/10.1161/JAHA.117.005947
Hey there! Many of us have just started the Fall semester/new school year🤓. In this episode we discuss some habits that’ll help you to approach the new semester with points of discussion relating to studying, organization and productivity. 📚 We hope this podcast will help you feel more motivated and positive about what the new semester can bring! 🖋💕
Disclaimer: *** this podcast was recorded right before the semester started so instead of calling it the new semester we sometimes describe it as the “upcoming” semester!
Feel free to contact us any time! We are always glad to hear from you
All yours,
MBS🎙
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student
**Disclaimer: please bear with us for the sound quality of this one! This episode was recorded over zoom since our guest speaker Yan, lives in France ouioui baguette 🥖!
Welcome to our final episode (Part 3) of the Lock down in a Virtual World Series. This week we switch up the format a bit and do a one on one interview with our MBS babe , Mitch 💕 and we welcome a guest speaker, Yann Lebvoua. He is a Psychology student who kindly shared with us his insight of how mental health was impacted in lock down, for better and for worse. We bring a little bit more of a sensitive topic this week and we ask our listeners to remain respectful to the personal comments expressed 🍃.
Feel free to contact us any time! We are always glad to hear from you 🥰
All yours,
MBS Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student
Hey everyone! 💕 Welcome to Part 2 of our Lock down in a Virtual World Series.
This week we’ll be discussing how physical health is/got impacted during lock down and adaptations we can make for our physical health in a restricted environment 💪🏻. Our conversation will range from exercising, nutrition, and “muscle memory”.
We hope you enjoy! 🤗
Feel free to contact us any time! We are always glad to hear from you 🥰
All yours,
MBS
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student
Hello beautiful humans💕 ! Here is an episode on our points of view as student as to how we got affected by the lock down. We touch upon the final season of exams last semester, the summer 2020 as well as how t o prepare for the upcoming fall semester. Although it is a serious topic, we tried to make it light-hearted for you guys to enjoy it further 🤗
Feel free to contact us any time! We are always glad to hear from you 🥰
All yours,
MBS
Email: mindbodystudent.info@gmail.com
Instagram: @mind.body.student